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I fed these cutie pies when I was in Khaoyai! ๐ŸŒพ Iโ€™m terribly afraid of animals although I find them so cute, not sure if you can tell that Iโ€™m standing very far away from them ๐Ÿคฃ (view my stories for bts!) #eileengoestokhaoyai #eileengoestobangkok
I fed these cutie pies when I was in Khaoyai! ๐ŸŒพ Iโ€™m terribly afraid of animals although I find them so cute, not sure if you can tell that Iโ€™m standing very far away from them ๐Ÿคฃ (view my stories for bts!) #eileengoestokhaoyai  #eileengoestobangkok 
My old boyfriend is always happy to see me ๐Ÿ˜๐Ÿค™๐Ÿฝ He thinks Iโ€™m beautiful and worthy of true love. He doesnโ€™t seem to mind the weather, even if itโ€™s stormy and gray. Cant wait to get barreled, laugh, and shiver with him in the Norโ€™easter.. just the two of us. We make a great team... just look how cute he is ๐Ÿ˜‚ Always smiling
My old boyfriend is always happy to see me ๐Ÿ˜๐Ÿค™๐Ÿฝ He thinks Iโ€™m beautiful and worthy of true love. He doesnโ€™t seem to mind the weather, even if itโ€™s stormy and gray. Cant wait to get barreled, laugh, and shiver with him in the Norโ€™easter.. just the two of us. We make a great team... just look how cute he is ๐Ÿ˜‚ Always smiling
Always a good time with this hooman โœจ twinning in @kissablebella ๐ŸŒธ
Always a good time with this hooman โœจ twinning in @kissablebella ๐ŸŒธ
Literally running around in circles tonight. First run back at Aberfeldie for a long time after all of my coastal running adventures. Shin/lower limb/whatever it is has still been quite painful so I stuck to the gravel and stayed close to the car just in case. It never really settled but I am happy with the pace and glad I got my #run done. I can rest my legs tomorrow.
โ€ข
3x 15 min run + 2x 2 min walk = 49 min total ๐Ÿƒโ€โ™€๏ธ
Literally running around in circles tonight. First run back at Aberfeldie for a long time after all of my coastal running adventures. Shin/lower limb/whatever it is has still been quite painful so I stuck to the gravel and stayed close to the car just in case. It never really settled but I am happy with the pace and glad I got my #run  done. I can rest my legs tomorrow. โ€ข 3x 15 min run + 2x 2 min walk = 49 min total ๐Ÿƒโ€โ™€๏ธ
Continuous stream of awesome people coming through the Pop-Up park at Youth Fest on Sunday. ๐Ÿ„๐Ÿป๐ŸŽค๐ŸŽช๐ŸŽจ Was great to see many familiar faces from the Watsonia January residency pop in and shred. ๐ŸŽฏ Huge thanks to @banyuleyouth and @jetsbundoora for such an epic day of fun, we loved been right near the dancefloor and BB Court. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ€๐ŸŽ‰ โœ…
Continuous stream of awesome people coming through the Pop-Up park at Youth Fest on Sunday. ๐Ÿ„๐Ÿป๐ŸŽค๐ŸŽช๐ŸŽจ Was great to see many familiar faces from the Watsonia January residency pop in and shred. ๐ŸŽฏ Huge thanks to @banyuleyouth and @jetsbundoora for such an epic day of fun, we loved been right near the dancefloor and BB Court. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ€๐ŸŽ‰ โœ…
Get in quick! FREE 2 Week Gym Passes โ€“ available at any Jetts or Goodlife gyms! Whether you want to increase your strength with a weights session, boost your energy levels with some cardio, or find balance in a yoga class, there are so many options! 
These offers are expiring in two weeks. Pass this offer onto your friends, daughters and cousins. 
Go to www.girlsmove.gov.au to download your voucher.

#Girlsmakeyourmove #girlsmove @JettsAustralia @GoodlifeHC
Get in quick! FREE 2 Week Gym Passes โ€“ available at any Jetts or Goodlife gyms! Whether you want to increase your strength with a weights session, boost your energy levels with some cardio, or find balance in a yoga class, there are so many options! These offers are expiring in two weeks. Pass this offer onto your friends, daughters and cousins. Go to www.girlsmove.gov.au to download your voucher. #Girlsmakeyourmove  #girlsmove  @JettsAustralia @GoodlifeHC
Our young leaders on the G.I.R.L.S Move project have set up their own insta to share their messages of inspiration and their events with all of you. 
And here's their first!! #girlsmove
#girlsmoveproject
#girlsmovehandsworth
#sportengland
๐ŸŒฒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ง๐Ÿ‘ First footage of my other hobby. I haven't trained ninja since February due to travelling/musical theatre/injuries and I was feeling ridiculously scared. Well, twenty minutes before this I didn't think I would ever reach that last bar! ๐Ÿ˜„ That's what I love about ninja obstacle course training! I start each session feeling chicken-scared and end each having achieved something new. It's exhilarating on so many levels and the adrenaline rush is powerful. #canberra #adventuresofmel #girlsmove #obstaclecourse #wingspan @leecampbell_b.firm
๐ŸŒฒ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ’ง๐Ÿ‘ First footage of my other hobby. I haven't trained ninja since February due to travelling/musical theatre/injuries and I was feeling ridiculously scared. Well, twenty minutes before this I didn't think I would ever reach that last bar! ๐Ÿ˜„ That's what I love about ninja obstacle course training! I start each session feeling chicken-scared and end each having achieved something new. It's exhilarating on so many levels and the adrenaline rush is powerful. #canberra  #adventuresofmel  #girlsmove  #obstaclecourse  #wingspan  @leecampbell_b.firm
A moment of serenity at the Great Bath โœจโ €
_โ €
@visitbath #visitbath #romanbaths #ytlhotels #wewhotravel #adobe_getaway #exploreeverything
Current things: good oโ€™ comfy jumpsuit, laced up sandals, green tea and Serial Killers on Spotify ๐Ÿ’ซ
Current things: good oโ€™ comfy jumpsuit, laced up sandals, green tea and Serial Killers on Spotify ๐Ÿ’ซ
Don't forget to put your Expression of Interest in by Friday 21 September! 
Thanks to Victorian Governmentโ€™s @changeourgame program, weโ€™re offering the opportunity for 50 x 14-16yr old girls, who want to become the next generation of female leaders in sport, to join us for an awesome day!

If this is you, and you currently play traditional sport, social sports or who may not be involved in sport at all, but have ideas and thoughts on how to activate young women and influence their communities, we want to hear from you!

To learn more and register your interest to attend please visit - https://bit.ly/2NBz0rq
Don't forget to put your Expression of Interest in by Friday 21 September! Thanks to Victorian Governmentโ€™s @changeourgame program, weโ€™re offering the opportunity for 50 x 14-16yr old girls, who want to become the next generation of female leaders in sport, to join us for an awesome day! If this is you, and you currently play traditional sport, social sports or who may not be involved in sport at all, but have ideas and thoughts on how to activate young women and influence their communities, we want to hear from you! To learn more and register your interest to attend please visit - https://bit.ly/2NBz0rq
We now return to Izzy, our inspiring artistic roller-skater and this Septemberโ€™s #SportySista. 
What does the future hold for you?
I hope to be a coach when Iโ€™m a little older. I would also love to represent Australia at the Oceania Championships, and World Championships for free skating and figure skating. 
Whether itโ€™s artistic roller-skating or another physical activity, thereโ€™s something out there for everyone. Go to www.girlsmove.gov.au to find something for you. 
Stay tuned for more #SportySista stories! 
#GirlsMove #GirlsMakeYourMove #artisticskating @InspirationsArtisticSkating
We now return to Izzy, our inspiring artistic roller-skater and this Septemberโ€™s #SportySista . What does the future hold for you? I hope to be a coach when Iโ€™m a little older. I would also love to represent Australia at the Oceania Championships, and World Championships for free skating and figure skating. Whether itโ€™s artistic roller-skating or another physical activity, thereโ€™s something out there for everyone. Go to www.girlsmove.gov.au to find something for you. Stay tuned for more #SportySista  stories! #GirlsMove  #GirlsMakeYourMove  #artisticskating  @InspirationsArtisticSkating
THANKS FOR HAVING US TEAM QLD! 
Can't wait to watch some of our Assassins represent Queensland at Nationals in October ๐Ÿ’ช๐Ÿฝโœจ #qldteam #qld #rollerderby #girlsmove
THANKS FOR HAVING US TEAM QLD! Can't wait to watch some of our Assassins represent Queensland at Nationals in October ๐Ÿ’ช๐Ÿฝโœจ #qldteam  #qld  #rollerderby  #girlsmove 
Iโ€™ve just spent a weekend donning dresses, twirling and learning the correct way to drink tequila in Bath with absolute angels @awonderingstar & @verosepulveda. 
I feel so happy. My heart feels full. I want to sit in this feeling for as long as I can โœจ
Iโ€™ve just spent a weekend donning dresses, twirling and learning the correct way to drink tequila in Bath with absolute angels @awonderingstar & @verosepulveda. I feel so happy. My heart feels full. I want to sit in this feeling for as long as I can โœจ
๐Ÿฆ‹โ„๏ธ๐ŸŒจ Sat in the snow dust on this magical mountain top whilst eating gummy bears. #legit #adventuresofmel #perisher #snowboarder #snowymountainsnsw
Oh my gosh. What a way to end a crazy weekend at the @rapidascent #trailrunningseries - I spent two days cheering on crazy trail runners so despite very stiff and tired legs from standing in the freezing cold I knew I wanted to get my own #run done before coming back to Melbourne.
โ€ข
Four 15 min runs with 2 min walk breaks in between got me to 10.7km in 66 mins and my fastest 10km ๐ŸŽ‰ The first three runs felt really heavy just from standing all weekend and having stiff, cold legs. By the fourth I felt great and really wanted to push it.
Oh my gosh. What a way to end a crazy weekend at the @rapidascent #trailrunningseries  - I spent two days cheering on crazy trail runners so despite very stiff and tired legs from standing in the freezing cold I knew I wanted to get my own #run  done before coming back to Melbourne. โ€ข Four 15 min runs with 2 min walk breaks in between got me to 10.7km in 66 mins and my fastest 10km ๐ŸŽ‰ The first three runs felt really heavy just from standing all weekend and having stiff, cold legs. By the fourth I felt great and really wanted to push it.
Tag the Venus to your Serena and take them down to the court for a grand slam

#GirlsMove #GirlsMakeYourMove #TennisAustralia
Macleod Youth Fest is underway! ๐Ÿ‘พ Come skate the Pop-Up with Rach. ๐Ÿญ @banyuleyouth @jetsbundoora
Macleod Youth Fest is underway! ๐Ÿ‘พ Come skate the Pop-Up with Rach. ๐Ÿญ @banyuleyouth @jetsbundoora
It was a real honour to present the @ringwoodcitysc Under 12 Girls with their season trophies this afternoon. #football #soccer #theworldgame #maroondah #maroondahcitycouncil  #ringwood #jubileepark #girlsmove #girlsmakeyourmove
Donโ€™t forget we have Pilates starting this Monday 6pm!!! First class is free AND you donโ€™t have to be a member to join in the fun ๐Ÿ™Œ๐Ÿผ hope to see some of you girls and boys down there ๐Ÿ’—
Donโ€™t forget we have Pilates starting this Monday 6pm!!! First class is free AND you donโ€™t have to be a member to join in the fun ๐Ÿ™Œ๐Ÿผ hope to see some of you girls and boys down there ๐Ÿ’—
Congratulations to @northernbrisbanerollers  Black Hearts for yesterdays win at Open Season! Our Ninja Stars came away in fourth place and I couldn't be more proud of how our team played this season. We continue to see our skaters grow and they have worked hard this year to become both strong as individuals and as a team. Well done Ninjas โœจ๐Ÿ’ช๐ŸฝThank you @richard_tompsett for these great photos ๐Ÿ“ธ #rollerderby #girlsmove #sunshinecoast #brisbaneevents
Congratulations to @northernbrisbanerollers Black Hearts for yesterdays win at Open Season! Our Ninja Stars came away in fourth place and I couldn't be more proud of how our team played this season. We continue to see our skaters grow and they have worked hard this year to become both strong as individuals and as a team. Well done Ninjas โœจ๐Ÿ’ช๐ŸฝThank you @richard_tompsett for these great photos ๐Ÿ“ธ #rollerderby  #girlsmove  #sunshinecoast  #brisbaneevents 
The goalie canโ€™t win a game but she can sure save one!

#GirlsMove #GirlsMakeYourMove #footballaustralia
Between showers we managed to have two awesome sessions today to celebrate the official opening of the Sunvale Community Park in Sunshine. ๐ŸŒฅ๐ŸŒฆ๐ŸŒฅ Such a good skatepark, and space in general. ๐ŸŽ  Thanks to @brimbank for having us help with the community consultation and opening! ๐Ÿ“Œ๐ŸŽ‰ @allaboardsessions
Between showers we managed to have two awesome sessions today to celebrate the official opening of the Sunvale Community Park in Sunshine. ๐ŸŒฅ๐ŸŒฆ๐ŸŒฅ Such a good skatepark, and space in general. ๐ŸŽ  Thanks to @brimbank for having us help with the community consultation and opening! ๐Ÿ“Œ๐ŸŽ‰ @allaboardsessions
ร‰ HOJE ! ๐ŸŒธ
Venha estar com a gente e participar de um momento de muita comunhรฃo e crescimento.
Te esperamos, ร s 19:30! 
Convide uma amiga!!๐ŸŒธ Estrada Intendente Magalhรฃes, 1051 - Vila Valqueire
#GirlsMove #MeninasEmMovimento #Move #JuventudeEmMovimento
ร‰ HOJE ! ๐ŸŒธ Venha estar com a gente e participar de um momento de muita comunhรฃo e crescimento. Te esperamos, ร s 19:30! Convide uma amiga!!๐ŸŒธ Estrada Intendente Magalhรฃes, 1051 - Vila Valqueire #GirlsMove  #MeninasEmMovimento  #Move  #JuventudeEmMovimento 
Counting down to mid sem break so I can go on a hike that I desperately need now to escape uni for a bit! ๐Ÿ˜‡ โ–ช
๐Ÿ“ท @daphaneng ๐Ÿ“ท
โ–ช
โ–ช
#adventures #hike #gardens #hiking #hiker #girlsmakeyourmove #girlsmove @girlsmakeyourmove #missingitalready #hikes #thisgirlcanvic
Another day, another mountain to climb. The challenge often makes the accomplishment that much sweeter. Plus, letโ€™s not forget that view from the top. We are thoroughly impressed with this image and climb. If this is the sort of thing that interests you why not go to an indoor rock climbing centre to get some pointers to start with or join a climbing club?

#Girlsmove #GirlsMakeYourMove #REGRAM ๐Ÿ“ท from @womensadventurefilmtour
Another day, another mountain to climb. The challenge often makes the accomplishment that much sweeter. Plus, letโ€™s not forget that view from the top. We are thoroughly impressed with this image and climb. If this is the sort of thing that interests you why not go to an indoor rock climbing centre to get some pointers to start with or join a climbing club? #Girlsmove  #GirlsMakeYourMove  #REGRAM  ๐Ÿ“ท from @womensadventurefilmtour
First run in shorts for the season was a success... My goal was simply to enjoy the 20 minutes without putting pressure on myself which is what I did. It was hot but Coogoorah Park is so gorgeous I tried to just feel comfortable and enjoy my surroundings.
โ€ข
The biggest lesson for the day is, if you are going to take photos near water, prepare for your phone to get wet - swipe all the way to the end for my watery face going 'oh shit' as the timer continued to take photos ๐Ÿ˜… from the swampy bottom.
First run in shorts for the season was a success... My goal was simply to enjoy the 20 minutes without putting pressure on myself which is what I did. It was hot but Coogoorah Park is so gorgeous I tried to just feel comfortable and enjoy my surroundings. โ€ข The biggest lesson for the day is, if you are going to take photos near water, prepare for your phone to get wet - swipe all the way to the end for my watery face going 'oh shit' as the timer continued to take photos ๐Ÿ˜… from the swampy bottom.
Want to see more skateboarding events in Melbourne City? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“

We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰

#PickMyProject #InnerNorthWestTravellingSkateboard School
Want to see more skateboarding events in Melbourne City? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“ We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰ #PickMyProject  #InnerNorthWestTravellingSkateboard  School
Have you seen this wonderful opportunity for young aspiring leaders?
.
Check out the link in our bio to learn more ๐Ÿ˜Š
.
#Repost @gippsport
ใƒปใƒปใƒป
GippSport is looking for 50 young aspiring female change makers from across Gippsland to join us and be apart of our Change Gippslandโ€™s Game โ€“ Girls in Sport Forum. 
Thanks to Victorian Governmentโ€™s @changeourgame weโ€™re offering the opportunity for 50 14-16yr old girls who want to become the next generation of female leaders in sport to join us for an awesome day! 
If this is you, and you currently play traditional sport, social sports or who may not be involved in sport at all but have ideas and thoughts on how to activate young women and influence their communities, we want to hear from you! 
To learn more and register your interest to attend please visit -  https://bit.ly/2NBz0rq
Have you seen this wonderful opportunity for young aspiring leaders? . Check out the link in our bio to learn more ๐Ÿ˜Š . #Repost  @gippsport ใƒปใƒปใƒป GippSport is looking for 50 young aspiring female change makers from across Gippsland to join us and be apart of our Change Gippslandโ€™s Game โ€“ Girls in Sport Forum. Thanks to Victorian Governmentโ€™s @changeourgame weโ€™re offering the opportunity for 50 14-16yr old girls who want to become the next generation of female leaders in sport to join us for an awesome day! If this is you, and you currently play traditional sport, social sports or who may not be involved in sport at all but have ideas and thoughts on how to activate young women and influence their communities, we want to hear from you! To learn more and register your interest to attend please visit - https://bit.ly/2NBz0rq
Amanhรฃ รฉ dia de Girls Move!
Venha estar com a gente e participar de um momento de muita comunhรฃo e crescimento.
Te esperamos, ร s 19:30! 
Convide uma amiga!!๐ŸŒธ Estrada Intendente Magalhรฃes, 1051 - Vila Valqueire
#GirlsMove #MeninasEmMovimento #Move #JuventudeEmMovimento
Amanhรฃ รฉ dia de Girls Move! Venha estar com a gente e participar de um momento de muita comunhรฃo e crescimento. Te esperamos, ร s 19:30! Convide uma amiga!!๐ŸŒธ Estrada Intendente Magalhรฃes, 1051 - Vila Valqueire #GirlsMove  #MeninasEmMovimento  #Move  #JuventudeEmMovimento 
My only #run in Melbourne for the week was just a short 20 min run along the gorgeous #maribyrnongriver - happy with my pace, not so happy with whatever this niggle is in my right leg.
โ€ข
Then I stopped in to deliver rabbit supplies to my Lola babysitters before I go to Anglesea tomorrow and @alex_mary_rose just happened to be wearing the exact same outfit as me hahaha. We couldn't have planned it better!
My only #run  in Melbourne for the week was just a short 20 min run along the gorgeous #maribyrnongriver  - happy with my pace, not so happy with whatever this niggle is in my right leg. โ€ข Then I stopped in to deliver rabbit supplies to my Lola babysitters before I go to Anglesea tomorrow and @alex_mary_rose just happened to be wearing the exact same outfit as me hahaha. We couldn't have planned it better!
๐Ÿ’๐Ÿป๐Ÿ‘ฏ๐Ÿ’œ Inside out person | self expression | SUPER FUN SILKS TIME | train with me at @carouselartscanberra #aerialcircus #circus #aerialsilks #tissu #adventuresofmel
Life hack: being more active improves overall mood, and there are so many more benefits! #girlsmove #girlsmakeyourmove
Stretching with little Malachy!
Photo by Ivy
Stretching with little Malachy! Photo by Ivy
Rolling with little Malachy coaching ๐Ÿถ๐Ÿ˜
Photo by Ivy
Rolling with little Malachy coaching ๐Ÿถ๐Ÿ˜ Photo by Ivy
Strip the willow to warm up
Photo by Ivy
Strip the willow to warm up Photo by Ivy
Underbar chase!
Photo by Ivy
Underbar chase! Photo by Ivy
We take tiggy pretty seriously
Photo by Ivy
We take tiggy pretty seriously Photo by Ivy
Rollinโ€™!
Photo by Ivy
Rollinโ€™! Photo by Ivy
This Saturday come and celebrate the new Sunvale Community Space. We will be at the new skatepark from 11am to 3pm with equipment and expertise to share. ๐ŸŽ‰๐Ÿ‘€โ˜€๏ธ @allaboardsessions @brimbank
This Saturday come and celebrate the new Sunvale Community Space. We will be at the new skatepark from 11am to 3pm with equipment and expertise to share. ๐ŸŽ‰๐Ÿ‘€โ˜€๏ธ @allaboardsessions @brimbank
โ“R U OKโ“
---
Today at @thespace_studio, the inspiring @the_humble_warrior and @debzillah discussed the role of self care, compassion and exercise in maintaining mental health.
---
Whilst meditating, I realised that I couldn't remember the last time I had a panic attack. What I do know is that they have been fewer and further between ever since I started introducing movement and breath to my body.
---
By speaking about our personal struggles, and keeping our heart and ears open to others, we can share the load and combat mental illness together.
---
#ruok #ruokday #beyondblue #320changesdirection #makechesterproud #girlsmove #girlsmakeyourmove #mentalhealth #mentalillness #health #awareness #grateful #gratitude #yoga #vinyasa #meditate #puppypose #asana #namaste #heartopener #heart #breathe #breath #exercise  #movement #communicate #listen #support #love #lululemon
โ“R U OKโ“ --- Today at @thespace_studio, the inspiring @the_humble_warrior and @debzillah discussed the role of self care, compassion and exercise in maintaining mental health. --- Whilst meditating, I realised that I couldn't remember the last time I had a panic attack. What I do know is that they have been fewer and further between ever since I started introducing movement and breath to my body. --- By speaking about our personal struggles, and keeping our heart and ears open to others, we can share the load and combat mental illness together. --- #ruok  #ruokday  #beyondblue  #320changesdirection  #makechesterproud  #girlsmove  #girlsmakeyourmove  #mentalhealth  #mentalillness  #health  #awareness  #grateful  #gratitude  #yoga  #vinyasa  #meditate  #puppypose  #asana  #namaste  #heartopener  #heart  #breathe  #breath  #exercise  #movement  #communicate  #listen  #support  #love  #lululemon 
Get behind #RUOK Day today! Reach out to someone today and have a chat over a walk, bike ride or hike. This day is about inspiring everyone to start a conversation that could change a life. 
Why not make everyday an #RUOK Day!

#RUOK #RUOKEveryday #ruokay2018 #girlsmove #girlsmakeyourmove #goodvibes
Want to see more free skateboarding events Yarraville? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“

We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ Few days left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰

#PickMyProject #InnerNorthWestTravellingSkateboard School
Want to see more free skateboarding events Yarraville? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“ We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ Few days left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰ #PickMyProject  #InnerNorthWestTravellingSkateboard  School
#Repost from PJ - from the first #haowomen bikepacking trip .
Myall Lakes Mud Weekend was a huge success if we do say so ourselves.
We rode 83kms of mud, dirt and rubble. Saw owls, bandicoots and monitor lizards plus some pretty superb blue wrens, a brown bush dove and even an osprey.
Thanks to @deborahthompson7662 Genevieve, Laura and Emily for coming along and joining the fun.
#Repost  from PJ - from the first #haowomen  bikepacking trip . Myall Lakes Mud Weekend was a huge success if we do say so ourselves. We rode 83kms of mud, dirt and rubble. Saw owls, bandicoots and monitor lizards plus some pretty superb blue wrens, a brown bush dove and even an osprey. Thanks to @deborahthompson7662 Genevieve, Laura and Emily for coming along and joining the fun.
Be a cactus in a world of delicate flowers ๐ŸŒต๐ŸŒธโœจ
Be a cactus in a world of delicate flowers ๐ŸŒต๐ŸŒธโœจ
Want to see more free skateboarding events Brunswick? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“

We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰

#PickMyProject #InnerNorthWestTravellingSkateboard School
Want to see more free skateboarding events Brunswick? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“ We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰ #PickMyProject  #InnerNorthWestTravellingSkateboard  School
Want to see more free skateboarding events Footscray? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“

We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰

#PickMyProject #InnerNorthWestTravellingSkateboard School
Want to see more free skateboarding events Footscray? Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“ We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰ #PickMyProject  #InnerNorthWestTravellingSkateboard  School
Meet Mimi ๐Ÿ’•
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Our Womenโ€™s Strength Specialist ๐Ÿ‘ Mimi focuses on helping women in the areas of body sculpting, strength and building confidence in their bodies ๐Ÿ’ช๐Ÿผ
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Let us help you reach your 2018 goals โœ”๏ธ pop into the club or give us a call during staffed hours to see what deal we can do for you ๐Ÿ’—
Meet Mimi ๐Ÿ’• . . Our Womenโ€™s Strength Specialist ๐Ÿ‘ Mimi focuses on helping women in the areas of body sculpting, strength and building confidence in their bodies ๐Ÿ’ช๐Ÿผ . . Let us help you reach your 2018 goals โœ”๏ธ pop into the club or give us a call during staffed hours to see what deal we can do for you ๐Ÿ’—
GippSport is looking for 50 young aspiring female change makers from across Gippsland to join us and be apart of our Change Gippslandโ€™s Game โ€“ Girls in Sport Forum. 
Thanks to Victorian Governmentโ€™s @changeourgame weโ€™re offering the opportunity for 50 14-16yr old girls who want to become the next generation of female leaders in sport to join us for an awesome day! 
If this is you, and you currently play traditional sport, social sports or who may not be involved in sport at all but have ideas and thoughts on how to activate young women and influence their communities, we want to hear from you! 
To learn more and register your interest to attend please visit -  https://bit.ly/2NBz0rq
GippSport is looking for 50 young aspiring female change makers from across Gippsland to join us and be apart of our Change Gippslandโ€™s Game โ€“ Girls in Sport Forum. Thanks to Victorian Governmentโ€™s @changeourgame weโ€™re offering the opportunity for 50 14-16yr old girls who want to become the next generation of female leaders in sport to join us for an awesome day! If this is you, and you currently play traditional sport, social sports or who may not be involved in sport at all but have ideas and thoughts on how to activate young women and influence their communities, we want to hear from you! To learn more and register your interest to attend please visit - https://bit.ly/2NBz0rq
Getting outside and getting active can take you to some amazing places. How are you moving this weekend? 
#Girlsmove #GirlsMakeYourMove #REGRAM @womensadventurefilmtour
Getting outside and getting active can take you to some amazing places. How are you moving this weekend? #Girlsmove  #GirlsMakeYourMove  #REGRAM  @womensadventurefilmtour
Did you know we have 4 PTs at Jetts Ashmore.. And they want to help your reach your goals โœ”๏ธ
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Meet Angus our Menโ€™s Strength Specialist ๐Ÿ’ช๐Ÿผ ๐Ÿง”๐ŸฝAngus specialises in the areas of Strength, Muscle Growth and increasing performance. .
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With end of year fast approaching weโ€™d love to help you reach those 2018 goals. Pop into the club for more info ๐Ÿ’ช๐Ÿผโœ”๏ธ
Did you know we have 4 PTs at Jetts Ashmore.. And they want to help your reach your goals โœ”๏ธ . . Meet Angus our Menโ€™s Strength Specialist ๐Ÿ’ช๐Ÿผ ๐Ÿง”๐ŸฝAngus specialises in the areas of Strength, Muscle Growth and increasing performance. . . With end of year fast approaching weโ€™d love to help you reach those 2018 goals. Pop into the club for more info ๐Ÿ’ช๐Ÿผโœ”๏ธ
We love seeing your photos ๐Ÿ’œ 
Make sure you used the #ThisGirlCanVIC and #GippyGirlsCan in your post on how you are being active ๐Ÿ˜Š๐Ÿ“ท
We love seeing your photos ๐Ÿ’œ Make sure you used the #ThisGirlCanVIC  and #GippyGirlsCan  in your post on how you are being active ๐Ÿ˜Š๐Ÿ“ท
Let us help you find your passion ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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$0 joining fee til the end of September ๐Ÿ’ access to over 250 clubs, NO lock in contracts and a complimentary PT session when you join ๐Ÿ‘๐Ÿ’ช๐Ÿผ
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Give us a call or pop in during staffed hours for more info โค๏ธ
Let us help you find your passion ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . $0 joining fee til the end of September ๐Ÿ’ access to over 250 clubs, NO lock in contracts and a complimentary PT session when you join ๐Ÿ‘๐Ÿ’ช๐Ÿผ . . Give us a call or pop in during staffed hours for more info โค๏ธ
Ladies/girls join us, Sat 22nd Sept 2pm, for an afternoon of tennis, friendship & fun.
It's not about being the best or being perfect, itโ€™s about giving it a go, trying new things and making new friends. Physical activity can change your mood, give you more energy, and keep you healthy. There are so many reasons to do it! @girlsmakeyourmove #girlsmakeyourmove #girlsmove #henleysouthtc #tennissouthaus #ccspics #visithenleybeach #henleybeachsouth #tennis
Sneaky gym session at @evolution247 for our Aus Champs squad #trlsouthbrisbane #squadgoals #legday #strength #training #norestday #goals #girlsmove #gymsessions #benefits #repsquad
@northsidewizards successful weekend of โ›น๐Ÿฝโ€โ™€๏ธ grading did! #togetherwearewizards #u18 #basketball #premierleague #girlsmove #girlsmakeyourmove #bne #watchuswork #ballislife ๐Ÿ€๐Ÿ™Œ๐Ÿฟ
Do you think you have the strength, focus and balance to try this? Give gymnastics a go today. You donโ€™t have to be great to start but you do have to start to be great. Take the leap this week and contact your local club to find a class that suits you. 
#Girlsmove #GirlsMakeYourMove #REGRAM ๐Ÿ“ท @Gymaustralia
Do you think you have the strength, focus and balance to try this? Give gymnastics a go today. You donโ€™t have to be great to start but you do have to start to be great. Take the leap this week and contact your local club to find a class that suits you. #Girlsmove  #GirlsMakeYourMove  #REGRAM  ๐Ÿ“ท @Gymaustralia
Huge congratulations to Rachel who passed her Leadership Victoria course. ๐ŸŽ“ Rach was given a @changeourgame scholarship based on her leadership in getting an unprecidented number (thousands) of Victorian females on skateboards over the past few years. ๐Ÿ’ƒ๐Ÿฝ Amazing to see Leadership Victoria recognising the often unsung skateboarding development work that happens in urban and remote communties around Victoria, and helping to make the future brighter for Victorian skateboarding. ๐Ÿ’ฅโœ…
Huge congratulations to Rachel who passed her Leadership Victoria course. ๐ŸŽ“ Rach was given a @changeourgame scholarship based on her leadership in getting an unprecidented number (thousands) of Victorian females on skateboards over the past few years. ๐Ÿ’ƒ๐Ÿฝ Amazing to see Leadership Victoria recognising the often unsung skateboarding development work that happens in urban and remote communties around Victoria, and helping to make the future brighter for Victorian skateboarding. ๐Ÿ’ฅโœ…
The first 'hot' and sunny #run of the year - that was really, really tough. 3x 15 min runs with a 2 min break between each. Lucky I had my ๐Ÿšดโ€โ™‚๏ธ #supportcrew or I would have given up in the second run. I was aiming for 6 min/km which I was pretty close to but as I got hotter the runs just felt harder and pace dropped right off just so I could keep going to finish.
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I am so appreciative of the gorgeous runs and walks I have been able to experience over my 'long weekend' in Anglesea. This run was tough but the wetlands and trails are so gorgeous. Spent a blissful afternoon at the #beach (which was basically an ice bath for my calves) - I wish I could stay here for ever.
The first 'hot' and sunny #run  of the year - that was really, really tough. 3x 15 min runs with a 2 min break between each. Lucky I had my ๐Ÿšดโ€โ™‚๏ธ #supportcrew  or I would have given up in the second run. I was aiming for 6 min/km which I was pretty close to but as I got hotter the runs just felt harder and pace dropped right off just so I could keep going to finish. โ€ข I am so appreciative of the gorgeous runs and walks I have been able to experience over my 'long weekend' in Anglesea. This run was tough but the wetlands and trails are so gorgeous. Spent a blissful afternoon at the #beach  (which was basically an ice bath for my calves) - I wish I could stay here for ever.
๐Ÿ’™๐ŸŒด๐ŸŒŠ Estamos mal acostumbrados a no sentir , a no permitirnos , a no romper las reglas y mucho menos a derribar las barreras (por el que dirรกn), dejemos la pena, vamos a ser โ€œesoโ€ que nos hace sentir orgullosos (nuestro cuerpo, nuestro amor propio, nuestros pensamientos). Defender nuestros ideales y sentirnos chingones es sentir la verdadera FELICIDAD ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œโœจ
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#landscape #naturephotography #nature #sunnybeach #swimwear #travel #photography #girlsmove #travelaroundtheworld #colorful #mexico #balandra #lapaz #beachgirl #mexicana #travelsgram #view #beach #love #grateful #instagram #skyporn #clouds #sky #swimlovechallenge #travel #roadtrip #inspiration #instagram #happiness #selflove #wellness ๐Ÿš๐Ÿ˜Œ๐ŸŒŠ
๐Ÿ’™๐ŸŒด๐ŸŒŠ Estamos mal acostumbrados a no sentir , a no permitirnos , a no romper las reglas y mucho menos a derribar las barreras (por el que dirรกn), dejemos la pena, vamos a ser โ€œesoโ€ que nos hace sentir orgullosos (nuestro cuerpo, nuestro amor propio, nuestros pensamientos). Defender nuestros ideales y sentirnos chingones es sentir la verdadera FELICIDAD ๐Ÿ˜Œ๐Ÿ˜Œ๐Ÿ˜Œโœจ . . . . . #landscape  #naturephotography  #nature  #sunnybeach  #swimwear  #travel  #photography  #girlsmove  #travelaroundtheworld  #colorful  #mexico  #balandra  #lapaz  #beachgirl  #mexicana  #travelsgram  #view  #beach  #love  #grateful  #instagram  #skyporn  #clouds  #sky  #swimlovechallenge  #travel  #roadtrip  #inspiration  #instagram  #happiness  #selflove  #wellness  ๐Ÿš๐Ÿ˜Œ๐ŸŒŠ
Some Tuesday motivation from @fitcoachmimi ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸฅŠ
Some Tuesday motivation from @fitcoachmimi ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸฅŠ
My playground ๐Ÿ’™
Sea stars, cucumbers, anemones, barnacles, sponges, tube worms and more, all there to discover if you know where to look ---------------------------------------------------- Plus my horrible filming skills ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ---------------------------------------------------- #intertidal #seastars #sealife #titsdeep #paddlingmixtape #kayakgirl #kayaklife #kayakadventures #vitaminsea  #outigo #wheresmyofficenow #likeagirl #girlsmakeyourmove #girlsmove #outdoorwomen #womenwhoexplore #soulsisters
My playground ๐Ÿ’™ Sea stars, cucumbers, anemones, barnacles, sponges, tube worms and more, all there to discover if you know where to look ---------------------------------------------------- Plus my horrible filming skills ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ---------------------------------------------------- #intertidal  #seastars  #sealife  #titsdeep  #paddlingmixtape  #kayakgirl  #kayaklife  #kayakadventures  #vitaminsea  #outigo  #wheresmyofficenow  #likeagirl  #girlsmakeyourmove  #girlsmove  #outdoorwomen  #womenwhoexplore  #soulsisters 
It was awesome to meet so many Gippy Girls of Wellington on Sunday! ๐Ÿ˜Š
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If you were unable to make it on the day, we have made a list of activities in the area๐Ÿ˜Š
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#ThisGirlCanVIC #GippyGirlsCan
It was awesome to meet so many Gippy Girls of Wellington on Sunday! ๐Ÿ˜Š . If you were unable to make it on the day, we have made a list of activities in the area๐Ÿ˜Š . . #ThisGirlCanVIC  #GippyGirlsCan 
Ocean air, salty hair and wearing cherries on my sandy bum โ˜€๏ธ #eileengoestobintan
Ocean air, salty hair and wearing cherries on my sandy bum โ˜€๏ธ #eileengoestobintan 
Exploring and capturing the quaint yet (to my surprise!) cosmopolitan city of Bath with @ytlhotels and @thegainsboroughbathspa.โ €
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Who has been here before? Itโ€™s my first time! And Iโ€™ll tell you a little something - when I researched and saw that the light honey sand hue of Bath stones filled the streets I knew that I needed to pack a good pop of colour ๐ŸŒน Good decision? โ € 
I think so!โฃ๏ธ#visitbath
Exploring and capturing the quaint yet (to my surprise!) cosmopolitan city of Bath with @ytlhotels and @thegainsboroughbathspa.โ € ใ€ฐ๏ธโ € Who has been here before? Itโ€™s my first time! And Iโ€™ll tell you a little something - when I researched and saw that the light honey sand hue of Bath stones filled the streets I knew that I needed to pack a good pop of colour ๐ŸŒน Good decision? โ € I think so!โฃ๏ธ#visitbath 
Want to see more free skateboarding workshops in Fawkner? ๐Ÿ‘ Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“

We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰

#PickMyProject #InnerNorthWestTravelling Skateboard School
Want to see more free skateboarding workshops in Fawkner? ๐Ÿ‘ Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“ We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰ #PickMyProject  #InnerNorthWestTravelling  Skateboard School
Want to see more free skateboarding workshops at Rosehill? ๐Ÿ‘ Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“

We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰

#PickMyProject #InnerNorthWestTravelling Skateboard School
Want to see more free skateboarding workshops at Rosehill? ๐Ÿ‘ Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“ We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰ #PickMyProject  #InnerNorthWestTravelling  Skateboard School
Want to see more free skateboarding workshops in Kensington? ๐Ÿ‘ Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“

We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰

#PickMyProject #InnerNorthWestTravelling Skateboard School
Want to see more free skateboarding workshops in Kensington? ๐Ÿ‘ Please vote for our project 'Inner North-West Travelling Skateboard School'! Link in profile. โ›“ We plan to deliver 200 events in @cityofmelbourne, @cityofmooneevalley, @morelandcouncil, @cityofyarra, and @cityofmaribyrnong during 2019. ๐Ÿ“ฒ One week left to vote! โŒ›๏ธPlease share the message with the wider community and we can have the best year of skate events in the Inner North-West... ๐ŸŽ‰ #PickMyProject  #InnerNorthWestTravelling  Skateboard School
Join the Titans Now!
NO EXPERIENCE REQUIRED #titansgridiron #gridironwest #gridiron #girlsmove #girlsmakeyourmove #perth
Last week, our #SportySista Izzy had a chat to us about her love for artistic roller-skating. This week, she gives us more insight into her journey! 
Can you provide a bit of background on your skating journey so far?ย 
I started skating when I was seven years old.  My first competition was Showskate and I skated to the song โ€˜On the Good Ship Lollipopโ€™. This year will be my sixth year as a competitive skater. 
Highlights for me so far include winning my first Australian Championship medal at the National Championships in 2016, taking out two State Championship Titles in Juvenile Freeskating and Open Short Freeskating at the Qld State Championships this year.  #GirlsMove #GirlsMakeYourMove #artisticskating @InspirationsArtisticSkating
Last week, our #SportySista  Izzy had a chat to us about her love for artistic roller-skating. This week, she gives us more insight into her journey! Can you provide a bit of background on your skating journey so far?ย  I started skating when I was seven years old. My first competition was Showskate and I skated to the song โ€˜On the Good Ship Lollipopโ€™. This year will be my sixth year as a competitive skater. Highlights for me so far include winning my first Australian Championship medal at the National Championships in 2016, taking out two State Championship Titles in Juvenile Freeskating and Open Short Freeskating at the Qld State Championships this year. #GirlsMove  #GirlsMakeYourMove  #artisticskating  @InspirationsArtisticSkating
This is what this morning's run face should have looked like!!! Confidence restored. I have learned my lesson about appropriate terrain selection - don't do your longest run intervals on the hills. My shins were still sore but I was able to get into a rhythm so they didn't bother me. So happy and so glad I tried again.
This is what this morning's run face should have looked like!!! Confidence restored. I have learned my lesson about appropriate terrain selection - don't do your longest run intervals on the hills. My shins were still sore but I was able to get into a rhythm so they didn't bother me. So happy and so glad I tried again.
Have you tried yoga yet? This activity can be done at all levels and will even help improve your balance, flexibility and strength. What are you waiting for? Try a class or try out a video on YouTube. 
#Girlsmove #Girlsmakeyourmove #REGRAM from @youngactivehealthy
Have you tried yoga yet? This activity can be done at all levels and will even help improve your balance, flexibility and strength. What are you waiting for? Try a class or try out a video on YouTube. #Girlsmove  #Girlsmakeyourmove  #REGRAM  from @youngactivehealthy
Watching dad surf the Hawaii hurricane swell. Mom n JP patiently waiting their turns ๐Ÿ˜๐Ÿ˜
Watching dad surf the Hawaii hurricane swell. Mom n JP patiently waiting their turns ๐Ÿ˜๐Ÿ˜
08.09.18 // procrastinating w pole???? MOre LikElY thaN YoU ThINk!ยก! ! ยก!! I literally had the best mornin w @miss_deerman who taught me this!!! New move!!! Iโ€™m not sure what it is, but pls enjoy watching me struggle ๐Ÿ˜‚๐Ÿ˜‚
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#pole #poledance #poledanceacademy @poledanceacademy #flexy #flexibility #splits #polesplit #girlsmove #girlsmakeyourmove #poledancersofig #poledancersofinstagram
Another day of swim training, kicks away my bilateral RSI... turning into a monster. ๐Ÿ˜‚๐Ÿ™‚
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๐ŸŠ 50m Long Distance Swim Training ๐ŸŠ
๐Ÿ”ฅ Warm Up ๐Ÿ”ฅ
400 Free
200 Free Pull
200 Choice Kick + Fins โ€ข
๐Ÿ’ชMain Set ๐Ÿ˜
200 Choice Drill
2 ร— 100 Back
100 Free 
100 Breast
2 ร— 150 Paddles + Fins
2 ร— 200 IM โ€ข
โ„ Cool Down โ„
100 Free
100 Kick

Something along the lines, but I did 2.1km. ๐Ÿ˜‚
Another day of swim training, kicks away my bilateral RSI... turning into a monster. ๐Ÿ˜‚๐Ÿ™‚ โ€ข ๐ŸŠ 50m Long Distance Swim Training ๐ŸŠ ๐Ÿ”ฅ Warm Up ๐Ÿ”ฅ 400 Free 200 Free Pull 200 Choice Kick + Fins โ€ข ๐Ÿ’ชMain Set ๐Ÿ˜ 200 Choice Drill 2 ร— 100 Back 100 Free 100 Breast 2 ร— 150 Paddles + Fins 2 ร— 200 IM โ€ข โ„ Cool Down โ„ 100 Free 100 Kick Something along the lines, but I did 2.1km. ๐Ÿ˜‚
Kel climbed on top of a thing to stare wistfully into the middle distance. 
Thanks to Ivy for the photo!
Kel climbed on top of a thing to stare wistfully into the middle distance. Thanks to Ivy for the photo!
Continuous movement at tonightโ€™s session
Continuous movement at tonightโ€™s session
Stretching at the end of todayโ€™s session, with our new  pal Helen Mirren. (We named our slam ball Helen Mirren. Youโ€™ll have to ask Siobhan why...)
Stretching at the end of todayโ€™s session, with our new pal Helen Mirren. (We named our slam ball Helen Mirren. Youโ€™ll have to ask Siobhan why...)
Bri on a rail
@melbinmotion
Bri on a rail @melbinmotion