This was a few hours of amusement to say the least, haha I enjoyed it though!! 😂🙌🏻 In honour of the @GirlsMakeYourMove campaign I challenge you to go out and get active. Even if you are completely uncoordinated like me when roller skating, you might find your thing!! 🤩 💪🏻 For inspiration on ways you can get moving, visit www.girlsmove.com.au and follow @girlsmakeyourmove #GirlsMakeYourMove#GirlsMove#ad
I’m so happy to be a part of the @girlsmakeyourmove campaign as both a figure skater ⛸ and cheerleader for the @sydneybearsofficial with my gorgeous teammates the @sydneybearettes !! 🐻
Exercise doesn’t have to be boring! Join a team, or fly solo - just get out there, and get moving!! But whatever you do, make sure you check out www.australia.gov.au/girlsmove #girlsmakeyourmove#girlsmove#HearUsRoar#figureskater#cheerleader#girlpower 💪
Did you watch the Australian Gymnastics Championships? It was fantastic to see so many talented athletes show us their impressive skills at this year’s competition. Do you think you could master this move, and with a smile on your face?
#Girlsmove#GirlsMakeYourMove#REGRAM 📷 from @gymaustralia
Fun Fact: I used to do circus skills in high school! I was never really interested in typical gym classes. I prefer to do something fun that also happens to be physical for my workouts! Kiana and I love heading down to the park to practice our hoops or cartwheels when the sun in shining ☀️ Fitness and exercise is so important for your physical and mental health. I encourage everyone to find something physical they love and incorporate it into your routine ❤️ This is why I am a supporter of the @GirlsMakeYourMove campaign! For more information, visit www.girlsmove.gov.au #girlsmove#girlsmakeyourmove#collab#ad
In other news, very excited to be a part of the @girlsmakeyourmove campaign along with my @sydneybearettes sisters as a figure skater and a cheerleader for the @sydneybearsofficial 🐻❤️Girls, join a team and get moving 👊 But don’t forget to check out www.australia.gov.au/girlsmove ⛸🏒 #girlsmakeyourmove#girlsmove#HearUsRoar
What a brilliant action shot from @flickpalmateer – she really is an amazing athlete. Your surfing can get better on every turn, on every wave you catch. Give it a go this week, girls!
#Girlsmove#Girlsmakeyourmove#REGRAM 📷 from @flickpalmateer
On Wednesdays we wear pink 💕
Being active can be fun, social (and colourful) and I am a supporter of the @girlsmakeyourmove campaign! 🏃♀️
Exercise is fun and it certainly doesn't have to be competitive! I love exercising with my friends and one of my favourite things is fun runs! They are such a fun and healthy way to be active and an amazing excuse for a girls weekend away! 👯👯
What is your favourite way to stay active? 💪👟🍏 #girlsmakeyourmove#girlsmove#ad
On days where I don’t have time to get into the gym, I have been taking my yoga mat outside and doing some stretching and putting on a YouTube yoga tutorial and just following along. You don’t need to go running and lift weights in order to get your body moving. I am a supporter of the @girlsmakeyourmove campaign which encourages girls to find ways to add more movement in their day! Follow @girlsmakeyourmove for tips and ideas, and visit www.girlsmove.gov.au for more information ❤ #girlsmove#girlsmakeyourmove#ad
GIRLS, I’m a supporter of the @GirlsMakeYourMove campaign! This photo was taken in Tulum, Mexico, so obviously all I wanted to do was eat tacos and float in the ocean💁🏼🌮Fortunately, I was surrounded by people who motivated me, so I ended up at the gym and felt SO much better after, as you can see by my face🙊🙊 I personally struggle going to the gym on my own, which is why I either train with a friend, do a group class, or plan something fun and active whilst catching up with friends! There are so many fitness classes, nice walks and fun activities you can do around Sydney, you’ve just gotta make a move💥💥 Follow @GirlsMakeYourMove or visit www.girlsmove.gov.au
As a supporter of the @GirlsMakeYourMove campaign, there is one thing I’d love to share with you guys - there is no one way to keep your body moving! 💃 ♀️There are so many ways to keep yourself active without that dreaded drive to the gym! I absolutely love getting outdoors, going for walks in nature, getting in the water and taking my doggo for a walk 🐶 It may be something as simple as replacing a short drive with a walk or fitting in a quick swim before a day of work or study! I feel like people these days think that the only way to stay fit and active is by going to the gym for an hour a day but it’s not! Get some friends and spend the morning going for a walk in nature 🌱 Head to www.girlsmove.gov.au and follow @GirlsMakeYourMove to find other ways to keep active 🏃🏽♀️ #GirlsMakeYourMove#GirlsMove#ad
I am a huge supporter of the @GirlsMakeYourMove campaign! Exercising makes us feel so good and there are so many fun ways to do it! I absolutely love walking, especially with this pretty view 😍 A power walk a day allows me to reset my mind, relax and move my body all at the same time! Last year I was walking as well as surfing about three times a week. It was such a fun and exciting way to get fit! The #girlsmakeyourmove campaign has given me the inspiration to get back out there! Make an effort to move your body in a way that makes you SMILE! #GirlsMove#ad - and make sure you follow @GirlsMakeYourMove and visit www.girlsmove.gov.au 🙈🏄🏼♀️👊🏼
This week, we learn more about this talented gymnast’s journey.
What has been the highlight for you on this journey?
“There have been plenty of highlights throughout my gymnastics career. Some of these include winning National Clubs for the first time back in 2014 (as a team), and competing at National Clubs Championships.” What does the future hold for you?
“I would love to represent Australia in New Zealand this year. I would also love to compete at the Commonwealth Games one day.” You’re truly inspirational, Edan. Stay tuned for more #SportySista stories!
Go to www.girlsmove.gov.au to find something for you!
Does anyone else instantly feel happier when they get active? I know I do! If you guys haven't had a chance yet, head on over to the @GirlsMakeYourMove or visit www.girlsmove.gov.au for tips and inspiration to get you active and motivated! #GirlsMakeYourMove#GirlsMove#ad
Gippy Girls Can will be rolling out activities across Gippsland in the upcoming months.
We would love to hear from you about the types of programs you would love to participate in ⚽🏐🚶♀️🏑🏀🎾 Already been to a Gippy Girls session? Please tell us about your experiences in this survey 😀
If you want to be a part of helping shape future programs please visit the link in the bio
I swear what they say is true you actually don’t forget how to ride a bike 🚲 I recently got back into it after being in Bali and riding every day and it’s legit such a mint workout while sitting down😜. I'm so excited to be part of the @GirlsMakeYourMove campaign! Follow the account for daily inspo ⚡️⚡️⚡️ #GirlsMakeYourMove#GirlsMove#ad
❤️ GIRLS MAKE YOUR MOVE ❤️
Fernwood Fitness has teamed up with the Australian Government Department of Health to bring you this fantastic "Girls Make Your Move" initiative!
Girls aged between 14 and 21 can come to try 10 classes FREE at Fernwood Miranda 👊
Tag a friend / daughter / niece who would LOVE this
Variety of classes available, including:
🚴♀️ Spin 💕 Cardio Blitz
➕ And more!
This offer is valid until 31/08/18.
Go to ➡️ campaigns.health.gov.au/girlsmove to download the pass, print it out and bring it to the club on every visit - you have 1 month to use them from your first visit 👊
#girlsmove#whoruntheworld#girls#girlsmakeyourmove#fernwoodmiranda#fernwoodfitness @girlsmakeyourmove @fernwoodfitness @fernwoodmiranda #womensgym#fitness#fitspo#workout#strongwomen#sweat#gymlife
If you are struggling to find the motivation to be active, book in an activity with a friend or join a team. By doing this, you will be less likely to cancel and more likely to invest your time in building a healthy body and friendship.
Insta Family, have you gotten onboard the @GirlsMakeYourMove campaign yet? Due to my recent digestive issues #coeliaclife I have been concentrating on gentle movement to stimulate digestion as well as keep me feeling good! My pups are loving our daily walks especially when they are at the beach (probably because they run laps around me, haha) 🐶🐶 ✨ Have you tried any new form of exercise lately or do you have any suggestions for me to try?! Also head to @girlsmakeyourmove or visit www.girlsmove.gov.au for more inspo! #girlsmove#ad#girlsmakeyourmove
Lost your motivation to exercise? I’m a natural at exercise. Sorry, I mean, I use nature to exercise! This is why I'm a proud supporter of the @GirlsMakeYourmove campaign! Head to www.girlsmakeyourmove.com.au and follow @GirlsMakeYourMove for fitness inspiration! #GirlsMove#GirlsMakeYourMove#ad
That beaming feeling you get after a good run ☺️☺️
I am proud to be supporting the @girlsmakeyourmove campaign this year!
For more information visit http://www.girlsmove.gov.au
For me, exercise is a way to release stress! I absolutely love running because it makes me feel happy, confident and super motivated!! It powers me up for the day and refreshes my mind 💛
Follow @girlsmakeyourmove for daily tips and inspiration.
As you guys know I am supporting the @GirlsMakeYourMove campaign by doing what I love 💗
I love hiking and find it's one of the best ways to stay active and enjoy the outdoors!
I also find having Lolly with me is one of the best ways to stay motivated and she is such a great little PT (Puppy Trainer) hehe 💗🐶 Who else loves getting active outdoors??? Click on the link in my bio to find out more about this amazing campaign or visit www.girlsmakeyourmove.gov.au
I am a strong believer in the @girlsmakeyourmove campaign. It encourages girls to get active and achieve their dreams. I achieved my lifelong dream by competing in the 2018 Olympic Winter Games and becoming an Olympian. But I always want more. It all starts with one stretch, one step, one jump. So what's your next move? I know mine. Beijing 2022. If you want to find out more about this awesome movement, follow @girlsmakeyourmove or visit www.girlsmove.gov.au #girlsmove#girlsmakeyourmove#ad