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Moments at @nomziisguidetofitness bootcamp with @_fitnessicon_  This team is 🔥🔥🔥. Maybe we can bring them to UJ in October 🤞🏾
#findyourstrong #girlsgonesporty #ncumfit #afrogirlfitness #fitnessforlife #workoutmotivation #workouttime #gymmotivation #movementculture #fitfam #fitspiration  #friday #findyourstrong #getfit #fitnessmotivation #fitnesslifestyle #healthylifestyle #fitlife #DoYou #fitspo
Novi okusi su stigli! 🤩
Na fejsu Protein Shopa je u tijeku nagradna igra pa možda i vi ugrabite koji 😎 #NajboljiProtosiUGradu @protein_shop_osijek
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#gonutritionuk #wheyprotein #proteinshoposijek #nikesportswear
#usapro #girlsgonesporty #activeliving #fitnesswomen #fitnesslifestyle #strongnotskinny #justdoit #beastmode #findyourstrong
Had these two @nobsfitness_healthyeats bootcamp Today. ☺️Hopefully we can bring them to UJ 🤞🏾 stay tuned 😃. @katyav_fit @laylav_fit @_fitnessicon_ @macd_fitnessicon

#findyourstrong #girlsgonesporty #ncumfit #afrogirlfitness #fitnessforlife #workoutmotivation #workouttime #gymmotivation #movementculture #fitfam #fitspiration  #friday #findyourstrong #getfit #fitnessmotivation #fitnesslifestyle #healthylifestyle #fitlife #DoYou #fitspo
𝑺𝒖𝒎𝒎𝒆𝒓 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝒂𝒘𝒂𝒚 𝒕𝒐𝒐 𝒇𝒂𝒔𝒕 😩 🔙 • | 
#aryanastories ✨
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#werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #staypositive #iwill #findyourstrong #youcandoit #dreambig #girlswhorun #powerofshe #girlsrunfast #beatyesterday #thesweatlife #fitnessgirl #fitnesswomen #fitnesslover #trainingworkouttime #fitnesslifestyle #fitnessaddict #fitspiration #fitnessgoals #fitfam #fitlife #fitnessforlife #fitnessfysmotivation #strongnotskinny
𝑺𝒖𝒎𝒎𝒆𝒓 𝒊𝒔 𝒈𝒐𝒊𝒏𝒈 𝒂𝒘𝒂𝒚 𝒕𝒐𝒐 𝒇𝒂𝒔𝒕 😩 🔙 • | 
#aryanastories  ✨
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- #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #staypositive  #iwill  #findyourstrong  #youcandoit  #dreambig  #girlswhorun  #powerofshe  #girlsrunfast  #beatyesterday  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnesslover  #trainingworkouttime  #fitnesslifestyle  #fitnessaddict  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #fitnessforlife  #fitnessfysmotivation  #strongnotskinny 
Don’t quit you’re already in pain. You’re already hurt. Get a reward from it.
Like this ❤double tap 
Follow me @favouritefashionhub
#followforfollowback #girlsgonesporty #beachbody #beatyesterday #youcandoit #girlswhorun #thesweatlife #powerofshe #girlsrunfast #fitnessgirl #fitnesswomen #fitnesslifestyle #fitnesslover #workouttime #iwill #sweatpink #werunsocial #fitlife #iworkout #maketime#lifestyleblogger #gymmotivation#fashionblogger_de
Tomorrow is the BIG day.....#lululemon #seawheeze2018 #halfmarathon. ⠀⠀ My training started off so strong but as you are all aware, the wildfires of this summer put a major kink in my plan. ⠀⠀
With that being said, I don’t have time to worry what could have been. It’s officially time to remove all expectations and genuinely enjoy this event with my bff.
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In true BFF style....@mirandaescapes and I will be #twinning tomorrow in our amazing Lululemon gear! ⠀⠀
Make sure to follow me tomorrow.....see you at the start! 🏃🏻‍♀️🏃🏻‍♀️ P.s. yes that is a garbage bag in the upper right corner #raingear....thanks #mcdonalds😜
Tomorrow is the BIG day.....#lululemon  #seawheeze2018  #halfmarathon . ⠀⠀ My training started off so strong but as you are all aware, the wildfires of this summer put a major kink in my plan. ⠀⠀ With that being said, I don’t have time to worry what could have been. It’s officially time to remove all expectations and genuinely enjoy this event with my bff. ⠀⠀ In true BFF style....@mirandaescapes and I will be #twinning  tomorrow in our amazing Lululemon gear! ⠀⠀ Make sure to follow me tomorrow.....see you at the start! 🏃🏻‍♀️🏃🏻‍♀️ P.s. yes that is a garbage bag in the upper right corner #raingear ....thanks #mcdonalds 😜
#Repost @fitfamquotes with @get_repost
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Sacrifice today for a better tomorrow 💬What have you given up for your health?
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#fitquote #fitquotes #fitnessquote #fitnessquotes #motivations #fitnessfam #workoutwednesday #workoutwednesdays #wednesdayworkout #wednesdayquote #wednesdayvibes #dailyworkout #strongisthenewsexy #girlsgonesporty #dreambig #fitnessforlife #quotesforlife #dailyinspiration #wordofwisdom #inspiringquotes #staypositivealways
#Repost  @fitfamquotes with @get_repost ・・・ Sacrifice today for a better tomorrow 💬What have you given up for your health? . .. ... .... ..... ...... ....... ........ ......... .......... .......... ......... ........ ....... ...... ..... .... ... .. . #fitquote  #fitquotes  #fitnessquote  #fitnessquotes  #motivations  #fitnessfam  #workoutwednesday  #workoutwednesdays  #wednesdayworkout  #wednesdayquote  #wednesdayvibes  #dailyworkout  #strongisthenewsexy  #girlsgonesporty  #dreambig  #fitnessforlife  #quotesforlife  #dailyinspiration  #wordofwisdom  #inspiringquotes  #staypositivealways 
Who will be there!? Stay tuned for a gift card giveaway!
Who will be there!? Stay tuned for a gift card giveaway!
🦋 It’s hard to change because change is unfamiliar. Our mind tries to protect us and keep us safe so when we try introducing a new story, it can fight against it because it’s foreign. But with exposure to the new story by talking about it, thinking about it, imagining it and so on, it will become increasingly familiar and over time settle in as a healthier thought. Amazing! So no quick fixes, guys! 🦋 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime
🦋 It’s hard to change because change is unfamiliar. Our mind tries to protect us and keep us safe so when we try introducing a new story, it can fight against it because it’s foreign. But with exposure to the new story by talking about it, thinking about it, imagining it and so on, it will become increasingly familiar and over time settle in as a healthier thought. Amazing! So no quick fixes, guys! 🦋 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime 
Live your life inspired. Be inspired to be better, to love harder, to live longer. Inspire others to do the same. Life is too damn short to not be in love with simply living. ⠀⠀
I was never inspired until this team of beautiful women came into my life. I am truly blessed. ✨ ⠀⠀ ⠀⠀ ⠀⠀
#womeninbiz #womenwhowork #hersuccess #womenwhodo #womenwithambition #creativechics #beyourownboss #girlpreneur #businesschicks #bossbabetribe #societygal #femalehustler #buildingbossladies #womenwholead #girlbosses #womenceo #shemeansbusiness #girlsgonesporty #powerofshe #fitnessgirl #fitnessaddict #fitnesslifestyle #collegefitness #yogisofig #ipreview @preview.app
Live your life inspired. Be inspired to be better, to love harder, to live longer. Inspire others to do the same. Life is too damn short to not be in love with simply living. ⠀⠀ I was never inspired until this team of beautiful women came into my life. I am truly blessed. ✨ ⠀⠀ ⠀⠀ ⠀⠀ #womeninbiz  #womenwhowork  #hersuccess  #womenwhodo  #womenwithambition  #creativechics  #beyourownboss  #girlpreneur  #businesschicks  #bossbabetribe  #societygal  #femalehustler  #buildingbossladies  #womenwholead  #girlbosses  #womenceo  #shemeansbusiness  #girlsgonesporty  #powerofshe  #fitnessgirl  #fitnessaddict  #fitnesslifestyle  #collegefitness  #yogisofig  #ipreview  @preview.app
Looking to change up the patterns on some of our women tops!
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What patterns and colors attract you for workout clothing?
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Let's us know so we can improve! 👇🏾
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 #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime
Looking to change up the patterns on some of our women tops! . What patterns and colors attract you for workout clothing? . Let's us know so we can improve! 👇🏾 . . . . . . . . . . . . . . . #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime 
Our “daily long sleeve” now comes in black 😍the back detailing is perfect to show off your favourite tank or sports bra!
Our “daily long sleeve” now comes in black 😍the back detailing is perfect to show off your favourite tank or sports bra!
I keep finding new cool spots for photos in this city 🤗 Gimme all da graffiti walls 😂
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HAPPY FRIDAY ❤️ I hope you guys are having an amazing day ☀️
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I keep finding new cool spots for photos in this city 🤗 Gimme all da graffiti walls 😂 ⠀ ⠀ HAPPY FRIDAY ❤️ I hope you guys are having an amazing day ☀️ ⠀ ⠀
BeFIT. ♡
↬ This column will be full of fitness...workouts, tips & more!
#bfbhgirl #befitbehealthybeyou #befit
BABES I have succcch an exciting announcement coming up.... all I can say right now is that if you were wondering about becoming a coach on my team, right now would be an amazing time 😘 I have the most amazing surprise for my girls and I get to announce it to them on our first team call on Sunday. ⠀
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So so so so blessed✨⠀
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You’ll get to find out shortly after the call on Sunday😍
BABES I have succcch an exciting announcement coming up.... all I can say right now is that if you were wondering about becoming a coach on my team, right now would be an amazing time 😘 I have the most amazing surprise for my girls and I get to announce it to them on our first team call on Sunday. ⠀ ⠀ So so so so blessed✨⠀ ⠀ You’ll get to find out shortly after the call on Sunday😍
But seriously 🍃💁🏼‍♀️ LOL
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✅pumpkin spice vegan shake
✅cinnamon latte
✅water with my fall plaid koozie @mk_koozies .
Tag your PSL loving friends below! (Or haters 😂 to tell them whaddup ✌🏼)
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 #teamfueledbeyondfitness #teamfighttofinish #womenwhowork #thatsdarling #momlifestyle #thehappynow #dailyparenting #ohheymamas #familyfirst #motherhustler #momblog #motherhoodunplugged #momlifeisthebestlife #motherhoodrising #mybeautifulmess #flashesofdelight #our_everyday_moments #communityovercompetition #myunicornlife #dailydoseofcolor #colorfullife #breastfeeding #raedunn #breastfeedingmom #fedisbest #girlsgonesporty #PSL #sweaterweather #pumpkinspice
But seriously 🍃💁🏼‍♀️ LOL . ✅pumpkin spice vegan shake ✅cinnamon latte ✅water with my fall plaid koozie @mk_koozies . Tag your PSL loving friends below! (Or haters 😂 to tell them whaddup ✌🏼) . . . . . . . . . . . . #teamfueledbeyondfitness  #teamfighttofinish  #womenwhowork  #thatsdarling  #momlifestyle  #thehappynow  #dailyparenting  #ohheymamas  #familyfirst  #motherhustler  #momblog  #motherhoodunplugged  #momlifeisthebestlife  #motherhoodrising  #mybeautifulmess  #flashesofdelight  #our_everyday_moments  #communityovercompetition  #myunicornlife  #dailydoseofcolor  #colorfullife  #breastfeeding  #raedunn  #breastfeedingmom  #fedisbest  #girlsgonesporty  #PSL  #sweaterweather  #pumpkinspice 
Elevating post-12 mile run. Traveled to SoCal yesterday, wedding today, Universal Studios tomorrow, and travelling Sunday. Not always easy to find 2 hrs to run, but had to make time to get my last long run in before my half! Oh and my awesome husband rode his bike next to me the whole time b/c I was nervous in a new city (especially with all the absolutely horrible events recently) #husbandoftheyear #justrun #run #runner #halfmarathontraining #womensrunningcommunity #sweatpink #girlsgonesporty #fitfluential #tiuteam #tiubayarea #tiurunner
Elevating post-12 mile run. Traveled to SoCal yesterday, wedding today, Universal Studios tomorrow, and travelling Sunday. Not always easy to find 2 hrs to run, but had to make time to get my last long run in before my half! Oh and my awesome husband rode his bike next to me the whole time b/c I was nervous in a new city (especially with all the absolutely horrible events recently) #husbandoftheyear  #justrun  #run  #runner  #halfmarathontraining  #womensrunningcommunity  #sweatpink  #girlsgonesporty  #fitfluential  #tiuteam  #tiubayarea  #tiurunner 
Причины, по которым люди с избыточным весом переедают, Р. Шварц:
⠀⠀ 5. Лозунги, связанные с пищей
Эта привычка имеет много общего с привычкой «Голодающие дети Африки». Еда — это частички мудрости, передаваемой из поколе­ния в поколение за обеденным столом. Например: «Бери все, что хочешь, но съешь все, что взял»; «Не оставляй пищу на тарелке»; «Учти, за еду уплачено»; «Ешь, пока не остыло». Человек, от которого вы слышали это, воз­можно, уже не стоит у вас над душой, но фразы прочно засели в вашей голове.
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6. Халява
Раз кто-то платит за это, то почему бы и нет? Можно съесть и суп, и салат, и десерт. Не каждый день кто-то приглашает вас на обед, так что следует извлечь из этого как можно больше выгоды.
Вы случайно наткнулись на этот чудесный маленький супермаркет или ресторанчик, где цены настолько низ­кие, что ни один здравомыслящий человек не упустит такого шанса! Возьмите эклер. Нет, лучше три! Здесь они обойдутся вам дешевле, чем один где-нибудь еще…
А как насчет ресторанов со шведским столом без ограничения подходов? На самом деле вам вроде бы и не хочется идти, но что-то тянет вас туда. А поскольку вы запла­тили, необходимо возместить стоимость потраченных денег, даже если это означает три или четыре порции подряд.
Бесплатная еда еще более соблазнительна. Бесплат­ная еда в самолете, бесплатные пробы в супермаркете или этот чудный буфет на вечеринке. Если это бесплат­но — это надо съесть. Не так часто предоставляется воз­можность получить что-то бесплатно, не упустите свой шанс!
Начало -в предыдущих постах 😛Продолжение - в следующем🤓 photo by @katrinshustrova.photo  #fitspiration #fitnessgoals #fitfam #getfit #training #fitlife #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #beachbody #girlsgonesporty #iwill #findyourstrong #girlswhorun #powerofshe #girlsrunfast #beatyesterday #fitnessgirl #fitnessaddict #fitnesslover
Причины, по которым люди с избыточным весом переедают, Р. Шварц: ⠀⠀ 5. Лозунги, связанные с пищей Эта привычка имеет много общего с привычкой «Голодающие дети Африки». Еда — это частички мудрости, передаваемой из поколе­ния в поколение за обеденным столом. Например: «Бери все, что хочешь, но съешь все, что взял»; «Не оставляй пищу на тарелке»; «Учти, за еду уплачено»; «Ешь, пока не остыло». Человек, от которого вы слышали это, воз­можно, уже не стоит у вас над душой, но фразы прочно засели в вашей голове. ⠀⠀ 6. Халява Раз кто-то платит за это, то почему бы и нет? Можно съесть и суп, и салат, и десерт. Не каждый день кто-то приглашает вас на обед, так что следует извлечь из этого как можно больше выгоды. Вы случайно наткнулись на этот чудесный маленький супермаркет или ресторанчик, где цены настолько низ­кие, что ни один здравомыслящий человек не упустит такого шанса! Возьмите эклер. Нет, лучше три! Здесь они обойдутся вам дешевле, чем один где-нибудь еще… А как насчет ресторанов со шведским столом без ограничения подходов? На самом деле вам вроде бы и не хочется идти, но что-то тянет вас туда. А поскольку вы запла­тили, необходимо возместить стоимость потраченных денег, даже если это означает три или четыре порции подряд. Бесплатная еда еще более соблазнительна. Бесплат­ная еда в самолете, бесплатные пробы в супермаркете или этот чудный буфет на вечеринке. Если это бесплат­но — это надо съесть. Не так часто предоставляется воз­можность получить что-то бесплатно, не упустите свой шанс! Начало -в предыдущих постах 😛Продолжение - в следующем🤓 photo by @katrinshustrova.photo #fitspiration  #fitnessgoals  #fitfam  #getfit  #training  #fitlife  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #iworkout  #beastmode  #positivemood  #workoutday  #beachbody  #girlsgonesporty  #iwill  #findyourstrong  #girlswhorun  #powerofshe  #girlsrunfast  #beatyesterday  #fitnessgirl  #fitnessaddict  #fitnesslover 
Woot woot, I just finished my first workout in my #sheshed!!!!
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 It was amazing.... I didn't have to pause not one time because someone was walking around me or in the room in my way!!!! .
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Because my motto is "if your not gonna do it with me, get outta my space" lol!!! Is anyone with me on this, or is it just me? .
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Yall, get a sheshed, girl cave, or your own space if you can!!!! Your future fitness self will thank you 🤣
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Completed sheshed pics will be going up soon.... it's still a work in progress, much like myself 😉
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#day23complete
Woot woot, I just finished my first workout in my #sheshed !!!! . . . . It was amazing.... I didn't have to pause not one time because someone was walking around me or in the room in my way!!!! . . . . Because my motto is "if your not gonna do it with me, get outta my space" lol!!! Is anyone with me on this, or is it just me? . . . . Yall, get a sheshed, girl cave, or your own space if you can!!!! Your future fitness self will thank you 🤣 . . . . Completed sheshed pics will be going up soon.... it's still a work in progress, much like myself 😉 . . . . #day23complete 
Happy #FlexFriday!  My fave day of the wk!💪
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My weight in May was 159.8lbs
As of this morning I’m at 135.4lbs
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That’s a 24.4lbs weight loss! I’m going to Jamaica in 16 days!  Time for me to go shopping!  I actually need a new bathing suit bc my current one, which is from Ralph Lauren, is too big for me !😭😂
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.  #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beastmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe  #flexfriday
Happy #FlexFriday ! My fave day of the wk!💪 . My weight in May was 159.8lbs As of this morning I’m at 135.4lbs . That’s a 24.4lbs weight loss! I’m going to Jamaica in 16 days! Time for me to go shopping! I actually need a new bathing suit bc my current one, which is from Ralph Lauren, is too big for me !😭😂 . . . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beastmode  #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe  #flexfriday 
Feeling like 💩 still- so I’ve got my ACV tea, with an herbal tea bag to mask the flavor, a sprinkle of turmeric and cayenne pepper- and headed into town for a cold cut sandwich and stop at the post office! Some fun presents for my coaches hitting their goals- and to stock up on 2 day shipping envelops for my koozies! This girl ran out- not a bad problem to have ✨ check them out at @mk_koozies ! .
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 #teamfueledbeyondfitness #teamfighttofinish #womenwhowork #thatsdarling #momlifestyle #thehappynow #dailyparenting #ohheymamas #familyfirst #motherhustler #momblog #motherhoodunplugged #momlifeisthebestlife #motherhoodrising #mybeautifulmess #flashesofdelight #our_everyday_moments #communityovercompetition #myunicornlife #dailydoseofcolor #colorfullife #breastfeeding #breastfedbaby #breastfeedingmom #fedisbest #girlsgonesporty #sweatpink #raedunn #jeepgirl
Feeling like 💩 still- so I’ve got my ACV tea, with an herbal tea bag to mask the flavor, a sprinkle of turmeric and cayenne pepper- and headed into town for a cold cut sandwich and stop at the post office! Some fun presents for my coaches hitting their goals- and to stock up on 2 day shipping envelops for my koozies! This girl ran out- not a bad problem to have ✨ check them out at @mk_koozies ! . . . . . . . . . . . . . #teamfueledbeyondfitness  #teamfighttofinish  #womenwhowork  #thatsdarling  #momlifestyle  #thehappynow  #dailyparenting  #ohheymamas  #familyfirst  #motherhustler  #momblog  #motherhoodunplugged  #momlifeisthebestlife  #motherhoodrising  #mybeautifulmess  #flashesofdelight  #our_everyday_moments  #communityovercompetition  #myunicornlife  #dailydoseofcolor  #colorfullife  #breastfeeding  #breastfedbaby  #breastfeedingmom  #fedisbest  #girlsgonesporty  #sweatpink  #raedunn  #jeepgirl 
I am seriously the type of girl who always looked for any excuse to skip the workout. ⠀⠀
I already signed up for all sort of classes, got membership from multiple gyms.. and always dropped it after less than a month. 
I was never full committed, and I never had a goal. But things can change. It is changing for me. 
When life gets challenging, we can fully lose ourselves on it or we can step up, battle the dragons and keep standing tall. 
It’s true: Running and exercising are huge stress relievers. More than wine 🙈 
You finally feel in control of your life and your body, and that itself is a huge achievement. 
Thanks @crisrosenfeldbless for motivating me and get me going! 
#neverstop #ificandoitsocanyou #runninggirl #ipreview
I am seriously the type of girl who always looked for any excuse to skip the workout. ⠀⠀ I already signed up for all sort of classes, got membership from multiple gyms.. and always dropped it after less than a month. I was never full committed, and I never had a goal. But things can change. It is changing for me. When life gets challenging, we can fully lose ourselves on it or we can step up, battle the dragons and keep standing tall. It’s true: Running and exercising are huge stress relievers. More than wine 🙈 You finally feel in control of your life and your body, and that itself is a huge achievement. Thanks @crisrosenfeldbless for motivating me and get me going! #neverstop  #ificandoitsocanyou  #runninggirl  #ipreview 
💕 Follow @theonly3weekdiet for your daily dose of nutritional motivation. ⠀⠀
🔥🔥 A foolproof, science-based nutritional plan that is designed to melt away several pounds of stubborn body fat in just 21 days!!! ⠀⠀
💕 This diet plan includes a complete 60 day money back guarantee!!! ⠀⠀
✅ Check out the link in the description for your free meal plan!!!
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✨ Tag someone special and comment below⬇️. #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #pursuewhatislovely #flashesofdelight #howyouglow #theverydayproject #chooselovely #thatauthenthicfeeling #prettylittlethings #makeitblissful #enjoythelittlethings @preview.app
💕 Follow @theonly3weekdiet for your daily dose of nutritional motivation. ⠀⠀ 🔥🔥 A foolproof, science-based nutritional plan that is designed to melt away several pounds of stubborn body fat in just 21 days!!! ⠀⠀ 💕 This diet plan includes a complete 60 day money back guarantee!!! ⠀⠀ ✅ Check out the link in the description for your free meal plan!!! ⠀⠀ ✨ Tag someone special and comment below⬇️. #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #pursuewhatislovely  #flashesofdelight  #howyouglow  #theverydayproject  #chooselovely  #thatauthenthicfeeling  #prettylittlethings  #makeitblissful  #enjoythelittlethings  @preview.app
Seja focado, Malhe pesado e veja os resultados! Conjunto Tati Rosé é lindo e pode fazer você se sentir o máximo enquanto você faz acontecer!! Temos disponível na loja online (link na bio)💗 _____________________________
Stay focused, work hard, see results
Tati 2 piece set.. look awesome always while making it happen💗
📲+1(305)502-7135 ✅available online (link in bio) #girlsgonesporty #sweatpink #workouttime #fitnesslifestyle #beatyesterday #fitnesswomen #powerofshe #girlswhorun #girlsrunfast #fitnessgirl #fitnesslover #findyourstrong #youcandoit #dreambig #activeliving #staypositive #iwill#miami#miamibeach
Seja focado, Malhe pesado e veja os resultados! Conjunto Tati Rosé é lindo e pode fazer você se sentir o máximo enquanto você faz acontecer!! Temos disponível na loja online (link na bio)💗 _____________________________ Stay focused, work hard, see results Tati 2 piece set.. look awesome always while making it happen💗 📲+1(305)502-7135 ✅available online (link in bio) #girlsgonesporty  #sweatpink  #workouttime  #fitnesslifestyle  #beatyesterday  #fitnesswomen  #powerofshe  #girlswhorun  #girlsrunfast  #fitnessgirl  #fitnesslover  #findyourstrong  #youcandoit  #dreambig  #activeliving  #staypositive  #iwill #miami #miamibeach 
Yoookay shoulders are done. Like daaaamn @joelfreemanfitness?!?
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I’m starting my 8 week program back over again from the beginning and I do NOT remember the first week being this challenging- it’s probably cause I’m using wayyy heavier weights than when I started 😎💪🏻
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Today’s shoulder workout used 10s, 15s, and 20s. What did you workout today?!
Yoookay shoulders are done. Like daaaamn @joelfreemanfitness?!? ⠀⠀ I’m starting my 8 week program back over again from the beginning and I do NOT remember the first week being this challenging- it’s probably cause I’m using wayyy heavier weights than when I started 😎💪🏻 ⠀⠀ Today’s shoulder workout used 10s, 15s, and 20s. What did you workout today?!
💪🏼FLEX FRIDAY!!💪🏼
So excited for the weekend another double training starting with INSANITY in BAYTOWN and TURBO KICK VIRTUAL!! Both of these formats changed my life! TURBO KICK was one of my first formats which launched my fitness career and INSANITY was the format that leaned me out and kicked up my endurance.
When I started teaching INSANITY I never completed the home program, didn’t have much upper body strength and was a cardio junkie! The tip I got from my mentors, your class is not your workout. As an instructor you do not have to go full out the whole time. You show progressions and regressions for everyone to be successful. After teaching Insanity the last 5 years I am stronger and have a hell of lot more endurance!! It is about consistency.
⠀⠀ #werunsocial #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #beatyesterday #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #beachbodylive #insanity #fridayflex #trainingday #houstonfitness #flexfriday #strong #ipreview @preview.app
💪🏼FLEX FRIDAY!!💪🏼 So excited for the weekend another double training starting with INSANITY in BAYTOWN and TURBO KICK VIRTUAL!! Both of these formats changed my life! TURBO KICK was one of my first formats which launched my fitness career and INSANITY was the format that leaned me out and kicked up my endurance. When I started teaching INSANITY I never completed the home program, didn’t have much upper body strength and was a cardio junkie! The tip I got from my mentors, your class is not your workout. As an instructor you do not have to go full out the whole time. You show progressions and regressions for everyone to be successful. After teaching Insanity the last 5 years I am stronger and have a hell of lot more endurance!! It is about consistency. ⠀⠀ #werunsocial  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #beatyesterday  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #beachbodylive  #insanity  #fridayflex  #trainingday  #houstonfitness  #flexfriday  #strong  #ipreview  @preview.app
Here’s something you may find surprising. I do not consider myself good at yoga. I can never do crazy arm inversions or a complete seated forward fold. My hamstrings are wound tighter than a drum, I have a missing bicep tendon and tendonitis in both my elbows. BUT I do consider myself good at showing up to my mat. Yoga isn’t something to be good at. It’s something to embrace even when you think you aren’t good enough. It’s something to believe it. It’s to show you that no matter what, even if you’re exhausted, if you show up to your mat, you will find progress. You will find peace. 📸 @theyogaphotographyjournal
Here’s something you may find surprising. I do not consider myself good at yoga. I can never do crazy arm inversions or a complete seated forward fold. My hamstrings are wound tighter than a drum, I have a missing bicep tendon and tendonitis in both my elbows. BUT I do consider myself good at showing up to my mat. Yoga isn’t something to be good at. It’s something to embrace even when you think you aren’t good enough. It’s something to believe it. It’s to show you that no matter what, even if you’re exhausted, if you show up to your mat, you will find progress. You will find peace. 📸 @theyogaphotographyjournal
#friyay 🙃 .
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Ich bin heute nach der Arbeit gleich produktiv ins Wochenende gestartet und hab alle Einkäufe erledigt 😋 Nach dem Essen geht's jetzt noch zu IKEA Möbel schauen 😍 Möchte mir schon ein paar Inspirationen für die neue Wohnung holen, auch wenn noch Zeit ist bis zum Umzug! .
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Startet gut ins Wochenende 💋
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#me #happy  #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #howyouglow #thatsdarling #thehappynow
#friyay  🙃 . . . Ich bin heute nach der Arbeit gleich produktiv ins Wochenende gestartet und hab alle Einkäufe erledigt 😋 Nach dem Essen geht's jetzt noch zu IKEA Möbel schauen 😍 Möchte mir schon ein paar Inspirationen für die neue Wohnung holen, auch wenn noch Zeit ist bis zum Umzug! . . . . Startet gut ins Wochenende 💋 . . . #me  #happy  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #howyouglow  #thatsdarling  #thehappynow 
“And by age 4 most children have grasped the concept of lying....
But even that number makes it sound better than it really is; those people in the study who did lie actually told an average of 3 lies during their brief chat. And I know you’re sitting there right now insisting you would be part of the 40% that didn’t lie. That’s what the liars in the study thought, too. When they watched the taped conversations back, they were shocked at how many fibs they had told.” Mental Floss, by Kathy Benjamin, May 2012 ⠀⠀
Wow, I’m not finger pointing here. 👉🤦‍♀️I’m just processing my own white lies and exaggerations. I want to be trusted! I don’t want my business to not be based on false premises or promises that I have the cure for cancer.🙅‍♀️ I believe in my product! I’ve personally benefited from it + have seen health changes. The synergy of extra whole food with healthy living changes works. Now, that’s truth! ⠀⠀
Crazy how learning about marketing and business is really opening my eyes and helping me live more authentically and honestly in all areas of my life. ⠀⠀
MLM and Direct Marketeers have been notorious for exaggerations and big promises. I can’t change that perception, but I can stand with 100,000’s of other marketeers that want to strive for truth and honesty in business. ⠀⠀
For me that always requires daily time in prayer, reflection, and confession to God. #truthinbusiness #girlbossjp ⠀⠀
Happy Wednesday! Let the truth be told!
“And by age 4 most children have grasped the concept of lying.... But even that number makes it sound better than it really is; those people in the study who did lie actually told an average of 3 lies during their brief chat. And I know you’re sitting there right now insisting you would be part of the 40% that didn’t lie. That’s what the liars in the study thought, too. When they watched the taped conversations back, they were shocked at how many fibs they had told.” Mental Floss, by Kathy Benjamin, May 2012 ⠀⠀ Wow, I’m not finger pointing here. 👉🤦‍♀️I’m just processing my own white lies and exaggerations. I want to be trusted! I don’t want my business to not be based on false premises or promises that I have the cure for cancer.🙅‍♀️ I believe in my product! I’ve personally benefited from it + have seen health changes. The synergy of extra whole food with healthy living changes works. Now, that’s truth! ⠀⠀ Crazy how learning about marketing and business is really opening my eyes and helping me live more authentically and honestly in all areas of my life. ⠀⠀ MLM and Direct Marketeers have been notorious for exaggerations and big promises. I can’t change that perception, but I can stand with 100,000’s of other marketeers that want to strive for truth and honesty in business. ⠀⠀ For me that always requires daily time in prayer, reflection, and confession to God. #truthinbusiness  #girlbossjp  ⠀⠀ Happy Wednesday! Let the truth be told!
#flexfriday yall!! Got up this morning, headed right out to hit up a barre class at above barre. If you are in the area, definitely check it out! #firstclassisfree 😻 can’t wait to start teaching here, too!! #barre #abovebarre #restingbarreface #sweat #sweatyselfie #fitmom #fitfam #instafit #fridayworkout #morningworkout #steong #musclesandcurves
#RRGRunStreak Day 1582! Saw several runners out this morning and that makes my heart so happy!! 💙 Had a great run but it was hot and humid! Ready for coffee!!! ☕️ And I'm so glad it's almost the weekend!!! 🙌🏻 Happy Friday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #runningskirts #RunningSkirtsAmbassador
#RRGRunStreak  Day 1582! Saw several runners out this morning and that makes my heart so happy!! 💙 Had a great run but it was hot and humid! Ready for coffee!!! ☕️ And I'm so glad it's almost the weekend!!! 🙌🏻 Happy Friday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #runningskirts  #RunningSkirtsAmbassador 
See these pictures? They were taken during a time where I had found out I had failed my first board exam and was preparing for my second attempt. but can you tell?? 🦋My point is, don’t let your failures get you down. It’s part of life and they mould you to become a stronger and resilient person. So my message is,embrace all your experiences they are all there for you to enjoy. So cry, laugh and do whatever you have to do to come back stronger🙌🏾, for me I exercise more. No effort goes unrewarded trust 💙I honestly had the time of my life during what was supposed to be a bad time. It’s all up to you and how you decide to see the positive in everything. @womenshealthmagsa 📷: @tsweletso_tee . #findyourstrong #girlsgonesporty #ncumfit #afrogirlfitness #fitnessforlife #workoutmotivation #workouttime #gymmotivation #movementculture #fitfam #fitspiration  #friday #findyourstrong #getfit #fitnessmotivation #fitnesslifestyle #healthylifestyle #fitlife #DoYou #fitspo
See these pictures? They were taken during a time where I had found out I had failed my first board exam and was preparing for my second attempt. but can you tell?? 🦋My point is, don’t let your failures get you down. It’s part of life and they mould you to become a stronger and resilient person. So my message is,embrace all your experiences they are all there for you to enjoy. So cry, laugh and do whatever you have to do to come back stronger🙌🏾, for me I exercise more. No effort goes unrewarded trust 💙I honestly had the time of my life during what was supposed to be a bad time. It’s all up to you and how you decide to see the positive in everything. @womenshealthmagsa 📷: @tsweletso_tee . #findyourstrong  #girlsgonesporty  #ncumfit  #afrogirlfitness  #fitnessforlife  #workoutmotivation  #workouttime  #gymmotivation  #movementculture  #fitfam  #fitspiration  #friday  #findyourstrong  #getfit  #fitnessmotivation  #fitnesslifestyle  #healthylifestyle  #fitlife  #DoYou  #fitspo 
Got that Friday feelin 🖤
Got that Friday feelin 🖤
We are absolutely in love with @tofroshop— a newer activewear store in Ada that has admirable brand values & a gorgeous selection of stylish, versatile clothes for the woman on the go 💕🤸🏽‍♀️👌⁣
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Shop 18 brands that all offer something unique: high impact leggings, fun graphic tees, comfy joggers, sports bras, scalloped leggings, & even winter jackets (to name a few) 🙋🏽‍♀️ You’ll love the softer, neutral colors & a range of clothing that will make you feel comfortable, trendy, & beautiful 💯⁣
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Don’t forget to scope out the gifts & accessories, gym bags/backpacks, and their sweet new @golaclassics 👟 ⁣
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Stop in soon & be sure stock up on some of their new fall gear —you will love this local, store that’s all about passion, positivity, & kindness 💚 {📸: @melissalahaiephotography } #grhealthyliving⁣
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We are absolutely in love with @tofroshop— a newer activewear store in Ada that has admirable brand values & a gorgeous selection of stylish, versatile clothes for the woman on the go 💕🤸🏽‍♀️👌⁣ ⁣ Shop 18 brands that all offer something unique: high impact leggings, fun graphic tees, comfy joggers, sports bras, scalloped leggings, & even winter jackets (to name a few) 🙋🏽‍♀️ You’ll love the softer, neutral colors & a range of clothing that will make you feel comfortable, trendy, & beautiful 💯⁣ ⁣ Don’t forget to scope out the gifts & accessories, gym bags/backpacks, and their sweet new @golaclassics 👟 ⁣ ⁣ Stop in soon & be sure stock up on some of their new fall gear —you will love this local, store that’s all about passion, positivity, & kindness 💚 {📸: @melissalahaiephotography } #grhealthyliving ⁣ .⁣ .⁣ .⁣ .⁣ #grhealthyliving  #grandrapids  #grgram  #healthylifestyle  #grandrapidsblogger  #grandrapidsmi  #michigan  #activelifestyle  #fitnessapparel  #fitnessgear  #athleisure  #shoplocal  #loveyourself  #styleoftheday  #fashionbloggers  #outfitinspiration  #styleblog  #stylegram  #onlineshopping  #outfitoftheday  #bestofstreetwear  #simplefits  #outfitsociety  #sweatpink  #girlsgonesporty  #findyourstrong  #staypositive  #powerofshe  #fitnessgirl  #fitnesswomen 
After running and walking another 7 miles tonight (ran 4.25 solo miles and then walked to and from daycare), my legs are tired! Maybe little man can start pushing me in the stroller... 😜
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#marathontraining #KathrynRunsChicago #ChiMarathon #ChicagoMarathon #RunChi #secondmarathon #TeamRMHC #keepingfamiliesclose #charityrunner #RunningforTammy #fitmom #motherrunner #fitbloggroup #fitfluential #ffcheckin #sweatpink #girlsgonesporty #runchat #RuntheYear2018 #TeamWR
After running and walking another 7 miles tonight (ran 4.25 solo miles and then walked to and from daycare), my legs are tired! Maybe little man can start pushing me in the stroller... 😜 . . . #marathontraining  #KathrynRunsChicago  #ChiMarathon  #ChicagoMarathon  #RunChi  #secondmarathon  #TeamRMHC  #keepingfamiliesclose  #charityrunner  #RunningforTammy  #fitmom  #motherrunner  #fitbloggroup  #fitfluential  #ffcheckin  #sweatpink  #girlsgonesporty  #runchat  #RuntheYear2018  #TeamWR 
Have you ever made a promise you couldn’t keep? UGH !! Are you over committed? Do find yourself always late or forgetting important details? It just sucks! I can’t afford to be promise breaker. Because the One I trust has never broken a promise with me. 
I want to build a trustworthy relationship in business like I have with my loved ones. “When we don't keep a promise to someone, it communicates to that person that we don't value him or her. We have chosen to put something else ahead of our commitment. Even when we break small promises, others learn that they cannot count on us. Tiny fissures develop in our relationships marked by broken promises.  We are not only communicating all of this to others, we are telling ourselves that we don't value our own word. We think it is okay to let someone down, to say something we don't mean, or to fail to follow through on something we said we would do. Not keeping a promise is the same as disrespecting yourself.” Psychology Today May 2012 
I’m working on being a good promise keeper! #promisekeeper
Have you ever made a promise you couldn’t keep? UGH !! Are you over committed? Do find yourself always late or forgetting important details? It just sucks! I can’t afford to be promise breaker. Because the One I trust has never broken a promise with me. I want to build a trustworthy relationship in business like I have with my loved ones. “When we don't keep a promise to someone, it communicates to that person that we don't value him or her. We have chosen to put something else ahead of our commitment. Even when we break small promises, others learn that they cannot count on us. Tiny fissures develop in our relationships marked by broken promises. We are not only communicating all of this to others, we are telling ourselves that we don't value our own word. We think it is okay to let someone down, to say something we don't mean, or to fail to follow through on something we said we would do. Not keeping a promise is the same as disrespecting yourself.” Psychology Today May 2012 I’m working on being a good promise keeper! #promisekeeper 
MEAS. Pronounced: ME. This is the English word that translates to “gold” in Khmer (the Cambodian language). _______________________________
While on a 2 week trip to Cambodia & Thailand with @destiny_rescue (a non profit organization that rescues women who have been sex trafficked), the founder of MEAS Active, Erin, learned of ancient Cambodian proverb that says “Men are gold, women are white linen”, which means that men can be tarnished and can been shined like new, but women, once dirtied, can never be clean again. Erin had the most amazing opportunity to interact with many of the young ladies who had been rescued and in doing so she had experienced the joy, laughter and hope within them. This reminded her that women are STRONG, RESILIENT and can SHINE through anything! ✨This story is one of the many reasons why MEAS Active will give back a portion of every purchase to various female non-profit organizations that promote health and wellness. ✨MEAS Active commits to push for ethically made clothing and all pieces of their garments are sourced and manufactured ethically. ✨All garments will be made in the US, unless they can be made in safe & ethical factories that will help provide jobs for women.
@blackthornestudio @alli.simms 😘💖
#iwearbecauseicare
#shinetoyourfinishline #liveyourdream
#fashionrevolution #ethicalfashion .
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#irunthisbody #fitspo #fitspiration #Idontsweatishine #irunlikeagirl #sportybutgirly #runspiration #fitnessmotivation #sweatpink #girlsrunfast #girlsgonesporty #fitnessgoals #iwill #powerofshe #staypositive #girlswhorun #dreambig #youcandoit #bemindful #gowithin #liveinthenow
MEAS. Pronounced: ME. This is the English word that translates to “gold” in Khmer (the Cambodian language). _______________________________ While on a 2 week trip to Cambodia & Thailand with @destiny_rescue (a non profit organization that rescues women who have been sex trafficked), the founder of MEAS Active, Erin, learned of ancient Cambodian proverb that says “Men are gold, women are white linen”, which means that men can be tarnished and can been shined like new, but women, once dirtied, can never be clean again. Erin had the most amazing opportunity to interact with many of the young ladies who had been rescued and in doing so she had experienced the joy, laughter and hope within them. This reminded her that women are STRONG, RESILIENT and can SHINE through anything! ✨This story is one of the many reasons why MEAS Active will give back a portion of every purchase to various female non-profit organizations that promote health and wellness. ✨MEAS Active commits to push for ethically made clothing and all pieces of their garments are sourced and manufactured ethically. ✨All garments will be made in the US, unless they can be made in safe & ethical factories that will help provide jobs for women. @blackthornestudio @alli.simms 😘💖 #iwearbecauseicare  #shinetoyourfinishline  #liveyourdream  #fashionrevolution  #ethicalfashion  . . . . . #irunthisbody  #fitspo  #fitspiration  #Idontsweatishine  #irunlikeagirl  #sportybutgirly  #runspiration  #fitnessmotivation  #sweatpink  #girlsrunfast  #girlsgonesporty  #fitnessgoals  #iwill  #powerofshe  #staypositive  #girlswhorun  #dreambig  #youcandoit  #bemindful  #gowithin  #liveinthenow 
It's time to turn this broken-down work shed into a #sheshed 👑

Cleaning it for today and hanging some new curtains. 
Spraying it out with bug spray to get rid of all the crazy spiders up in here 🕸Gross.... I am deathly afraid of spiders 🕷 
Laying down my workout mats which will be a tasks in itself since they are like puzzle pieces 🤣 
I need to get a screen door for this girl cave.... any suggestions as to what will work best??? Then it's time to move all my workout gear and exercise equipment into this bad boy and enjoy the magic of my own wonderful place to get my workout on 🏋️‍♀️ 📣 Stay tuned, pictures of the completed sheshed to follow 📣
It's time to turn this broken-down work shed into a #sheshed  👑 Cleaning it for today and hanging some new curtains. Spraying it out with bug spray to get rid of all the crazy spiders up in here 🕸Gross.... I am deathly afraid of spiders 🕷 Laying down my workout mats which will be a tasks in itself since they are like puzzle pieces 🤣 I need to get a screen door for this girl cave.... any suggestions as to what will work best??? Then it's time to move all my workout gear and exercise equipment into this bad boy and enjoy the magic of my own wonderful place to get my workout on 🏋️‍♀️ 📣 Stay tuned, pictures of the completed sheshed to follow 📣
My little shadow can’t help but get in on my workouts. Even at the park. 😍
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This morning I dropped him off with my in-laws for a few days, and I’m already missing him like crazy. 😥❤️ This kid is the best snuggler y’all. I’m going to miss our post-nap snuggles for a few days. And I don’t know what to do with myself while my girl is at school. What do you do when you have alone time?
My little shadow can’t help but get in on my workouts. Even at the park. 😍 . This morning I dropped him off with my in-laws for a few days, and I’m already missing him like crazy. 😥❤️ This kid is the best snuggler y’all. I’m going to miss our post-nap snuggles for a few days. And I don’t know what to do with myself while my girl is at school. What do you do when you have alone time?
It all begins and ends in your mind. What you give power to has power over you.
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She knows what I’m talking about @jiujitsupauline
It all begins and ends in your mind. What you give power to has power over you. ⠀⠀ She knows what I’m talking about @jiujitsupauline
10 years from now make sure you can say that you chose your life and went after your passions. And not just settled for what life tossed at you.
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#choosejoy #chooseyou #lifequotes #passionpassport #settleformore #persistence #nontheless #beingboss #femalepreneur #entrepreneurlifestyle #growthmindset #buildyourempire #solopreneur #womenwholead #fitlife #training #girlsgonesporty #athlete #ketoathlete #rowing #rowedtoolympics
10 years from now make sure you can say that you chose your life and went after your passions. And not just settled for what life tossed at you. _______________________________________ #choosejoy  #chooseyou  #lifequotes  #passionpassport  #settleformore  #persistence  #nontheless  #beingboss  #femalepreneur  #entrepreneurlifestyle  #growthmindset  #buildyourempire  #solopreneur  #womenwholead  #fitlife  #training  #girlsgonesporty  #athlete  #ketoathlete  #rowing  #rowedtoolympics 
Do you circuit train specific body parts or do you do full body training?
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Ladies also check out our fitness apparel! We have Yoga Tank Tops and Women Sports Bras!
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motivationoverexcuses.com .
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.  #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime
Do you circuit train specific body parts or do you do full body training? . Ladies also check out our fitness apparel! We have Yoga Tank Tops and Women Sports Bras! . motivationoverexcuses.com . . . . . . . . . . #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime 
Whelp, just learned I've been missing out for the past 5+ years 😳 ...and that I can easily walk to the beach from my work building in about 10 minutes. #BetterLateThanNever #HowAreThereSoManyPeopleSurfingRightNow #GetAJobYaHippies #JkImJustJealous
Let’s get physical! We have a Slack channel with that name to share what workouts we’ve been trying and remind each other to get up and move during the workday. Jenna’s a yogi at heart 🧘‍♀️, Mary is our tried and true runner🏃‍♀️and Kate loves doing a hard blogilates YouTube video💪. How do you like to move?
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#workingonmyfitness #workingonmyself #fitnessaddict #fitnesslover #blogilates #PIIT #whoruntheworld #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnesslifestyle #workouttime
Let’s get physical! We have a Slack channel with that name to share what workouts we’ve been trying and remind each other to get up and move during the workday. Jenna’s a yogi at heart 🧘‍♀️, Mary is our tried and true runner🏃‍♀️and Kate loves doing a hard blogilates YouTube video💪. How do you like to move? • • • #workingonmyfitness  #workingonmyself  #fitnessaddict  #fitnesslover  #blogilates  #PIIT  #whoruntheworld  #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnesslifestyle  #workouttime 
❤️ thanks @gotivation! So true!! Who’s ready to open their mind to a new way?
❤️ thanks @gotivation! So true!! Who’s ready to open their mind to a new way?
It’s crazy to think that the Chicago Marathon is a little over 2 weeks away. This is my attempt at keeping calm and staying present 🧘🏽‍♀️
It’s crazy to think that the Chicago Marathon is a little over 2 weeks away. This is my attempt at keeping calm and staying present 🧘🏽‍♀️
Today's @fit.economy Inspiration ✖️
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No pain no gain. Fight for what you wish, don't cry for what you lost, create your path and make your dreams come true. Is this your muscle goals?
Follow @aesthetichampion for more!

Credits Unknown. DM
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#werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime #exercise #workout #fit #fitbody #fitness #goal #fitnessinspiration #motivated
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Follow @fit.economy
Today's @fit.economy Inspiration ✖️ . No pain no gain. Fight for what you wish, don't cry for what you lost, create your path and make your dreams come true. Is this your muscle goals? Follow @aesthetichampion for more! Credits Unknown. DM - - - #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #exercise  #workout  #fit  #fitbody  #fitness  #goal  #fitnessinspiration  #motivated  . Follow @fit.economy
Nothing like a strawberry 🍓🍌banana protein smoothie for lunch. Nothing like fueling up after a lunchtime walk with #throwbackthursday tunes. I mean, Lisa Loeb, Stay!!!! Wut?? Haha. #protein #smoothie #tiuteam #strawberry #healthyeats #cleaneats #smoothierecipes #healthyfood #healthygirls #bossbabe #fitnessgirl #powerofshe #sweatpink #girlsgonesporty
As previous promised... it’s time for my 
2K G I V E A W A Y 🌟
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Everyone voted and the results are in. I’ll be giving away (2) tubs of my LIQUID G O L D
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To enter:
1. Must be following me 
2. Tag 1 Friend + leave a comment on why you both want to win this product
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Easy peasy! I will pick a winner Friday 9/20 at 8pm HST
As previous promised... it’s time for my 2K G I V E A W A Y 🌟 . . Everyone voted and the results are in. I’ll be giving away (2) tubs of my LIQUID G O L D . . To enter: 1. Must be following me 2. Tag 1 Friend + leave a comment on why you both want to win this product . . Easy peasy! I will pick a winner Friday 9/20 at 8pm HST