UGH!! OKAY guys... let's talk sports injuries 🙈😭 I injured my wrist and I am now suffering bad with it... I know I need to listen to my body and not push myself too hard otherwise the recovery is going to be much worse and much longer but nobody likes sitting around waiting.... ⌛⌛ I've been instructed by my doctor to not do even the simplest tasks like lifting a laundry basket or lifting a pot off the stove that is full because it's going to put too much strain on the tendon WHICH SUCKS!!! 🙈
In turn... I wanted to go over some tips so you can hopefully reduce your risk of sports related injury 😫 Follow these simple steps that seem small but overall are super important!! 💪🏼⬇️
1. Warm up and stretch!!
2. Wear PROPER footwear.... yah some shoes look cooler then others but how uncool will you look when your injured and not able to do anything??
3. Tape joints or muscles that are already inflamed or stained (my favorite is KT tape and I find it helps alot!)
4. Drink plenty of water! You may not think so but muscles need water for recovery.
5. Don't over exert yourself above your fitness level.... it's not a competition of who's better.... go at your own personal level!
6. Use good form and if you don't know THEN ASK SOMEONE!!
7. Cool down and stretch!
8. Don't over do it and allow recovery time, give your body some rest days!!
Она же мышечная боль после тренировки)
Читала где-то исследования(ссылки потеряла), что растяжка на самом деле не облегчает мышечную боль и это иллюзия.
Ну, значит я хорошо умею программировать свой мозг и убеждать, что растяжка на самом деле помогает)) Или просто люблю тянуться...
И спину гнуть люблю)
И Вот такая элементарная связочка для проработки поясницы/спины)
Ещё способы уменьшить боль в мышцах после тренировки:
🧘🏼♀️Самомассаж - обязательно в тёплом помещении, желательно с маслом/кремом
🤸🏼♀️Тёплая ванная (не горячая! С осторожностью при варикозной болезни вен)
🏋🏼♀️ «Прокатка» мышц с помощью массажных валиков(записать видео, как это сделать в домашних условиях?)
⛹🏼♀️Легкая разминка/пробежка/физкультурная минутка - усилит приток крови к мышцам и ускорит восстановление микротравм, облегчит боль)
Как проживаете мышечную боль?) есть какие-то любимые лайфхаки?))
Have you ever been doubted before?
Did it make you question your choices or if you were doing the right thing?
I feel like so many of us base our decisions off of what other people think.
It can be a hard thing to REALLY break free from... Am I the only one?
We crave the feeling of belonging and acceptance more than anything, and I don’t think there’s anything wrong with this.
Just that sometimes we’re looking for it in the wrong places.
I know for me have often been gossiped about and bullied behind my back as well as to my face when I’ve done things differently...
When I started in my Network Marketing company I had family and friends laugh at me, talk about me, question my choices, doubt me and watch me.
But you know what?
It gave me drive and determination to make it work and prove them wrong. #justsayin
I also realized that those people were just putting their OWN fears or lack of following their own dreams into the conversation.
The fact that they doubted me, or mocked me was actually none of my business and had everything to do with THEIR limiting beliefs. Do you know what I mean?
It’s actually very sad.
It makes me wonder how many people are living their ONE life for other people: parents, friends, strangers - whoever...
Rather than tapping into their divine path and living it with certainty and conviction.
There’s only one chance to get YOUR magic out in the world.
It’s now! ✨
This is a great exercise for your legs and to increase speed 🏃🏼♀️Take a long resistance band and put in around your waist, let your training buddy hold on to the other end. You can either run or jump your way forward 🔥 Maybe not the most flattering photo of me but who cares 😂
Ecco la foto 3 di 3 della trilogia “sopra la panca l’elisa campa” 🐑😂.... oggi sono stanchissima ma non vedo l’ora di ripartire! Non sono più abituata a stare a casa 😬 dove passerò il Natale? Ancora non lo so... ma se ho fatto bene il mio lavoro sicuramente non qui! 😍
Another client, another perfect result ✨
You may ask, why the blue light?
The activation lamp emits blue light that triggers the whitening gel; the lamp doesn't emit heat, meaning you won't be made uncomfortable by a hot light from the procedure.
This assists the tooth whitening gel to enter your enamel and lifts the stains, leaving you with a perfect white & bright smile 😍
TEMPTATION was extra real tonight guys! I’m in the middle of my 3 day refresh and last night I unexpectedly got a text from my friend inviting me out to an oilers game.
Now you may or may not know this about me but I love hockey! So there’s no way I was passing up on an NHL game watching my favourite team play! And then the next thing dawned on me, “crap, I’m dedicated to completing my cleanse. I can’t have any beer or food at the game...” I would be lying if I said I wasn’t bummed!
There are definitely two sides to this, one side of me knows I don’t need beer or food to have a good time. And, the other side of me knows it’s a-ok to treat yourself!
So it was very hard for me not to part take this evening but I know I’ve got greater goals in my mind that triumph that, and I’ll have other moments in the very near future to celebrate again (in fact we made plans to go to another game soon, one where I won’t be in the middle of my 3 day refresh!)
I’ve made great strides in my journey and this was clearly another one, it was hard for me to say no tonight. I fear of missing out on the fun #fomo but I still had SO much fun with my friend and now the day is done, and I only have one more day left of my 3 day refresh!
P.S. thanks to my friend @emzriddell for lending me the oilers jersey and for taking me to the game.
I won’t lie , that Powerade bar looked cool from afar but it was heavy af. 😂😂 yo @ncum_fit we like things hey ?! 🤦🏾♀️🤷🏾♀️
(Also , I was tempted to remove the sound effects from this video but they’re soooo hilarious 🤣 ) #poweradezero#zerosugar#alwaysforward 📹: @nombuleloh_mgabadeli (hypewoman💕)
WHY DO I HAVE THIS SMILE RADIATING ON MY FACE??? 😁😁 BECAUSE I GAVE MYSELF A PROMOTION AND A PAY RAISE!!!! I couldn't be happier 😍😍 I'm so incredibly grateful for all my present clients and for my future clients 💪🏼💪🏼 Thank you for your continued support and for my recognized efforts!! This is unbelievable that I can stay home with my babies and still make an income (because let's be real here... money is important... none of us want to work for free) 🎉 I'm still smiling!! 😁😁
WHO makes a good coach?? 💪🏼 Someone who is committed, REAL, determined, HONEST, vulnerable, driven, has a solid WHY for goal setting, someone who wants or needs more control of TIME, someone who is not afraid to take a chance at an opportunity!!
Do you want more for yourself?? Do you want to be recognized for your hard work?? To feel appreciated or accomplished for doing your job?? 🎉✨ Are you at a wage limit or pay cap?? Are you feeling unwanted, strapped down or dissatisfied where you're at with your job?? Then you need a change! 😣 I am willing to train THREE new women who want this same opportunity to grow and work as a BOSS BABE with me!! There is endless amounts of training! Always being in student mode! 👩🎓
This isn't easy 🦄 it takes time, effort, kindness, support and motivation but I can promise you it's WORTH IT!! No investment to buy stock or send out supplies to customers! The opportunity is endless and growth has so much potential 😁🎉💪🏼 If you're thinking about this even the slightest, we should talk more. Drop a ❤️ below and I'll shoot you a message!
Our line of chia smoothies are made with simple ingredients and using only natural processes, but that doesn’t mean they are plain at all. Each of our chia seeds is infused with natural fruit juices and bursting with flavor. Available in:
Red Berries & Hibiscus🌺, Coconut & Passion Fruit🥥, Red Apple & Pink Dragon Fruit🍎
Choose your favorite!❤️ Link to get it on our bio.
What?!! Blowout sale?!! It’s the end of the year and things are on SALE!!
The time is not in January when it’s full price again.. the time is NOW! .
✅ do you need help with nutrition only because you have your own workout routine or can’t workout because of an injury? The program for you is ON SALE!
✅ Do you need it all?! Over 700 home workouts, superfoods shake, support, nutrition plan... it’s ON SALE too!!!
✅ Do you go to the gym sometimes already but need something extra to supplement when you just can’t get there? Plus assistance with nutrition and support? YOU guessed it... ON SALE!
💕message me today to find out what your gaps currently are and to find out what may fit your needs on a budget!
Making it happen!
Before I made my destination to change my life, diet, health and body, it took months to finally ask for help and later on learn everything I needed to know about nutrition and training
I was always waiting for the perfect moment. When I get that new job. When I have more money. When I have more time. But all I really was doing was finding an excuse. Because that's all that is. Later is ONE BIG EXCUSE! You know this... You know later means never.
If anyone ever learned one thing from me I would want it to be this. Don't wait. Just do. Make it happen. You can do so much more then you think! You can find a way! You just need to actually take some action! Figure it out! But waiting for the perfect time is like waiting for a white Christmas in Australia!
Speeking of Christmas... If you want to make it happen now. Transform your health, diet, body and life! Then I have an amazing opportunity for you and it starts next week! More info tomorrow!✨
Przed tym jak podjęłam decyzję, żeby zmienić swoje życie, ciało i zdrowie, zajęło mi to miesiące, żeby w końcu poprosić o pomoc, a potem nauczyć się wszystkiego czego potrzebowałam na temat odżywiania i treningów
Zawsze czekałam na idealny moment. Kiedy dostanę pracę. Kiedy będę miała więcej pieniędzy. Kiedy będę miała więcej czasu. Ale tak naprawdę co robiłam to szukałam wymówek. Bo to wszystko czym to jest. Później to jedna wielka WYMÓWKA! Przecież wiesz, że później znaczy nigdy.
Jesli ktokolwiek ma się czegokolwiek ode mnie nauczyć to to. Nie czekaj. Zrób to. Zacznij działać. Możesz dużo więcej niż myślisz! Znajdź sposób! Musisz tylko zacząć coś robić! Ogarnąć to! Ale czekanie na właściwy moment to jak czekanie na białe święta w Australii
Apropo Świąt... Jeśli chcesz to zrobić teraz. Przemienić swoje zdrowie, ciało, dietę i życie! Mam dla Ciebie super okazje i zaczyna się za tydzień! Więcej info już jutro!✨