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ARE YOU READY?!?
So I don't know about you but I don't wait for no New Years Resolutions to start getting in shape! That's why I'm starting a free 7 day challenge in the middle of November! Now who's excited?!?
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I'm going to give you a meal plan and workouts, teach you about health so you can make a mini transformation in just 7 days to jest strong💪🏼, curvy🍑 and confident😁!
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If you want to know how to start, workout and need help with your diet, be in an awesome community of #strongbabes then check out the link in my profile to apply! If I find it's a good fit for you then we start next week! Like I said in yesterday's post, there is no perfect and there is no more waiting! Now or never baby! GO!✨
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CZY JESTEŚ GOTOWA?
Nie wiem jak Ty ale ja nie czekam na żadne Noworoczne postanowienia, żeby zacząć budować formę! Dlatego zaczynam moje 7 dniowe wezwanie w środku Października! Kto jest podjarany?
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Dam Ci plan diety i treningi, nauczę Cie o zdrowiu, żeby mogła mieć mini przemianę w tylko 7 dni, żeby być silna💪🏼, krztaltna🍑 i pewna siebie😁
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Jesli chcesz wiedzieć jak zacząć, trenować I potrzebujesz pomocy z dieta, być w super grupie kobiet #silnelaski to napisz do mnie żeby dostać link i dostać formularz zgłoszeniowy! Jeśli stwierdze, że będzie to coś dla Ciebie to zaczniemy w przyszłym tygodniu! Tak jak mówiłam we wcześniejszym poście, nie ma idealnego momentu, nie ma czekania! Teraz albo nigdy! DAJESZ!
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#2bstrong #transformacja #trainhard #instafit #fitsporation #girlswithmuscle #girlswholift 
#womenwholift #onlinetraining  #beatyourexcuse #girlsgonesporty #weighttrainingwomen #womeninfitness #strongissexy #sweatitout #fitnessjourney #exerciseguide #transformationtuesday #howtogetabooty #howtogetfit #instafitnessgirl #fitgoals #fitnesstransformation #girlgains 
#fitstagram #workoutideas  #fitgirls #powerfulwomen
ARE YOU READY?!? So I don't know about you but I don't wait for no New Years Resolutions to start getting in shape! That's why I'm starting a free 7 day challenge in the middle of November! Now who's excited?!? . I'm going to give you a meal plan and workouts, teach you about health so you can make a mini transformation in just 7 days to jest strong💪🏼, curvy🍑 and confident😁! . If you want to know how to start, workout and need help with your diet, be in an awesome community of #strongbabes  then check out the link in my profile to apply! If I find it's a good fit for you then we start next week! Like I said in yesterday's post, there is no perfect and there is no more waiting! Now or never baby! GO!✨ . CZY JESTEŚ GOTOWA? Nie wiem jak Ty ale ja nie czekam na żadne Noworoczne postanowienia, żeby zacząć budować formę! Dlatego zaczynam moje 7 dniowe wezwanie w środku Października! Kto jest podjarany? . Dam Ci plan diety i treningi, nauczę Cie o zdrowiu, żeby mogła mieć mini przemianę w tylko 7 dni, żeby być silna💪🏼, krztaltna🍑 i pewna siebie😁 . Jesli chcesz wiedzieć jak zacząć, trenować I potrzebujesz pomocy z dieta, być w super grupie kobiet #silnelaski  to napisz do mnie żeby dostać link i dostać formularz zgłoszeniowy! Jeśli stwierdze, że będzie to coś dla Ciebie to zaczniemy w przyszłym tygodniu! Tak jak mówiłam we wcześniejszym poście, nie ma idealnego momentu, nie ma czekania! Teraz albo nigdy! DAJESZ! ° ° ° #2bstrong  #transformacja  #trainhard  #instafit  #fitsporation  #girlswithmuscle  #girlswholift  #womenwholift  #onlinetraining   #beatyourexcuse  #girlsgonesporty  #weighttrainingwomen  #womeninfitness  #strongissexy  #sweatitout  #fitnessjourney  #exerciseguide  #transformationtuesday  #howtogetabooty  #howtogetfit  #instafitnessgirl  #fitgoals  #fitnesstransformation  #girlgains  #fitstagram  #workoutideas   #fitgirls  #powerfulwomen 
UGH!! OKAY guys... let's talk sports injuries 🙈😭 I injured my wrist and I am now suffering bad with it... I know I need to listen to my body and not push myself too hard otherwise the recovery is going to be much worse and much longer but nobody likes sitting around waiting.... ⌛⌛ I've been instructed by my doctor to not do even the simplest tasks like lifting a laundry basket or lifting a pot off the stove that is full because it's going to put too much strain on the tendon WHICH SUCKS!!! 🙈
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In turn... I wanted to go over some tips so you can hopefully reduce your risk of sports related injury 😫 Follow these simple steps that seem small but overall are super important!! 💪🏼⬇️
1. Warm up and stretch!!
2. Wear PROPER footwear.... yah some shoes look cooler then others but how uncool will you look when your injured and not able to do anything??
3. Tape joints or muscles that are already inflamed or stained (my favorite is KT tape and I find it helps alot!)
4. Drink plenty of water! You may not think so but muscles need water for recovery.
5. Don't over exert yourself above your fitness level.... it's not a competition of who's better.... go at your own personal level!
6. Use good form and if you don't know THEN ASK SOMEONE!!
7. Cool down and stretch!
8. Don't over do it and allow recovery time, give your body some rest days!!
#injury #ouch #fitnessforlife
UGH!! OKAY guys... let's talk sports injuries 🙈😭 I injured my wrist and I am now suffering bad with it... I know I need to listen to my body and not push myself too hard otherwise the recovery is going to be much worse and much longer but nobody likes sitting around waiting.... ⌛⌛ I've been instructed by my doctor to not do even the simplest tasks like lifting a laundry basket or lifting a pot off the stove that is full because it's going to put too much strain on the tendon WHICH SUCKS!!! 🙈 . In turn... I wanted to go over some tips so you can hopefully reduce your risk of sports related injury 😫 Follow these simple steps that seem small but overall are super important!! 💪🏼⬇️ 1. Warm up and stretch!! 2. Wear PROPER footwear.... yah some shoes look cooler then others but how uncool will you look when your injured and not able to do anything?? 3. Tape joints or muscles that are already inflamed or stained (my favorite is KT tape and I find it helps alot!) 4. Drink plenty of water! You may not think so but muscles need water for recovery. 5. Don't over exert yourself above your fitness level.... it's not a competition of who's better.... go at your own personal level! 6. Use good form and if you don't know THEN ASK SOMEONE!! 7. Cool down and stretch! 8. Don't over do it and allow recovery time, give your body some rest days!! #injury  #ouch  #fitnessforlife 
👉H’stuce alimentation🍉🍑🍌 🍽Manger les fruits avant le plat principal pourquoi⁉️ 🎯 Il est prouvé que de consommer des fruits avant le salé permet d’assimiler beaucoup mieux les nutriments et les vitamines qu’ils contiennent.
☝️Autre effet bénéfique...Vous aurez un effet de satiété beaucoup plus avantageux et du coup vous n’aurez pas le besoin de vous goinfrer 🤢 🤝N’hésitez pas à vous abonner pour ne pas louper les prochaines H’stuces. 🤙Force a vous ‼️ #fitnessmotivation #fitlife #fitlifestyle #legday #legdayworkout #fitspiration #progress #girlswithmuscles #weightlifting #gymlife #squats #gains #fitgirl #strongnotskinny #fitgirls #iifym#girlswithmuscle #girlsgonesporty #fitfluential  #inspiremyinstagram #fitmama #momswithmuscle #fitnessjourney #fitness #onthegopictures #weightloss #fitfood #hcoaching
👉H’stuce alimentation🍉🍑🍌 🍽Manger les fruits avant le plat principal pourquoi⁉️ 🎯 Il est prouvé que de consommer des fruits avant le salé permet d’assimiler beaucoup mieux les nutriments et les vitamines qu’ils contiennent. ☝️Autre effet bénéfique...Vous aurez un effet de satiété beaucoup plus avantageux et du coup vous n’aurez pas le besoin de vous goinfrer 🤢 🤝N’hésitez pas à vous abonner pour ne pas louper les prochaines H’stuces. 🤙Force a vous ‼️ #fitnessmotivation  #fitlife  #fitlifestyle  #legday  #legdayworkout  #fitspiration  #progress  #girlswithmuscles  #weightlifting  #gymlife  #squats  #gains  #fitgirl  #strongnotskinny  #fitgirls  #iifym #girlswithmuscle  #girlsgonesporty  #fitfluential  #inspiremyinstagram  #fitmama  #momswithmuscle  #fitnessjourney  #fitness  #onthegopictures  #weightloss  #fitfood  #hcoaching 
Se viene un súper sorteo!!!
👉🏻 #staytuned
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Hace tu pedido por DM
📦 E N V I O S  A  T O D O  E L  P A I S
👉🏻También podes ver y retirar por nuestro showroom de PALERMO.
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 #burnout #bychini #soychini #sportwear #indumentariadeportiva #entrena #gymwear #girlsgonesporty #sweatpink #activeliving #staypositive #youcandoit #girlswhorun #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #workouttime #fitnessforlife #fitspiration #workoutmotivation #fitnessgoals
Se viene un súper sorteo!!! 👉🏻 #staytuned  . . . Hace tu pedido por DM 📦 E N V I O S A T O D O E L P A I S 👉🏻También podes ver y retirar por nuestro showroom de PALERMO. . . . #burnout  #bychini  #soychini  #sportwear  #indumentariadeportiva  #entrena  #gymwear  #girlsgonesporty  #sweatpink  #activeliving  #staypositive  #youcandoit  #girlswhorun  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #workouttime  #fitnessforlife  #fitspiration  #workoutmotivation  #fitnessgoals 
"Mental will is a muscle that needs exercise, just like the muscles of the body." - Lynn Jennings
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📷 @nikewomen ✨
"Mental will is a muscle that needs exercise, just like the muscles of the body." - Lynn Jennings . . 📷 @nikewomen ✨
One of my favourite hike we did during our roadtrip through the United States! This one was in Colorado and was called the Hanging Lake trail (really well named)! The view up there was breathtaking! I’ll show you later! Just realized I didn’t have time to edit all my roadtrip photos! We were really busy working on several other projects, but it’s coming soon! Stay tuned! Hope you’ll discover some new places! 🙌🏻 FR - Un d’mes hikes préférés lors de notre roadtrip aux États-Unis! Celui-là se trouvait au Colorado et portait vraiment bien son nom « Hanging Lake » ... Je t’en dis pas plus pour le moment, mais la vue était à couper le souffle et surprenante! D’ailleurs, j’ai réalisé en tombant sur cette photo que je n’avais pas eu le temps d’éditer mes photos de voyage encore! On a focusé sur plusieurs petits autres projets entre temps, mais ça s’en vient j’te promet! J’espère te faire découvrir de nouveaux endroits où tu en feras tes potentielles destinations voyage!!! #hikingadventures #tbt #unitedstatesroadtrip #hanginglake #colorado
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#hanginglaketrail #coloradohiking #usatrip #hiking #hikinggirl #womenwhohike #girlsgonesporty #activeliving #youcandoit #thesweatlife #welivetoexplore #naturelover #photooftheday #shootandshare #tasteintravel #exploremore #travelgram #planetdiscovery #exploringtheglobe #beautifuldestinations #liveauthentic #lifeofadventure #girlswithgypsysouls #nomadgirls #outdoorwomen
One of my favourite hike we did during our roadtrip through the United States! This one was in Colorado and was called the Hanging Lake trail (really well named)! The view up there was breathtaking! I’ll show you later! Just realized I didn’t have time to edit all my roadtrip photos! We were really busy working on several other projects, but it’s coming soon! Stay tuned! Hope you’ll discover some new places! 🙌🏻 FR - Un d’mes hikes préférés lors de notre roadtrip aux États-Unis! Celui-là se trouvait au Colorado et portait vraiment bien son nom « Hanging Lake » ... Je t’en dis pas plus pour le moment, mais la vue était à couper le souffle et surprenante! D’ailleurs, j’ai réalisé en tombant sur cette photo que je n’avais pas eu le temps d’éditer mes photos de voyage encore! On a focusé sur plusieurs petits autres projets entre temps, mais ça s’en vient j’te promet! J’espère te faire découvrir de nouveaux endroits où tu en feras tes potentielles destinations voyage!!! #hikingadventures  #tbt  #unitedstatesroadtrip  #hanginglake  #colorado  . . . . _______________________________________ #hanginglaketrail  #coloradohiking  #usatrip  #hiking  #hikinggirl  #womenwhohike  #girlsgonesporty  #activeliving  #youcandoit  #thesweatlife  #welivetoexplore  #naturelover  #photooftheday  #shootandshare  #tasteintravel  #exploremore  #travelgram  #planetdiscovery  #exploringtheglobe  #beautifuldestinations  #liveauthentic  #lifeofadventure  #girlswithgypsysouls  #nomadgirls  #outdoorwomen 
“Quick Healthy Brunch!”
All you Need:
 3 Eggs, Spinach, Mushrooms, Cherry 🍒 tomatoes, Onions, Scallions.
Mix and Flip add Cheese.  #foodnetwork #eeeeeats #eatfamous #feedfeed #dailyfoodfeed #tastemade #buzzfeast #love #forkyeah #foodiesofinstagram #foodielife #eattheworld #travel #foodlover #fooddiary #foodiechats #foodblogfeed #foodart #foodaddict #bhgfood #fit #eatwell #foodoftheday #foodblog #findyourstrong #girlsgonesporty #dreambig #newkingston #jamaica #gracefoods
“Quick Healthy Brunch!” All you Need: 3 Eggs, Spinach, Mushrooms, Cherry 🍒 tomatoes, Onions, Scallions. Mix and Flip add Cheese. #foodnetwork  #eeeeeats  #eatfamous  #feedfeed  #dailyfoodfeed  #tastemade  #buzzfeast  #love  #forkyeah  #foodiesofinstagram  #foodielife  #eattheworld  #travel  #foodlover  #fooddiary  #foodiechats  #foodblogfeed  #foodart  #foodaddict  #bhgfood  #fit  #eatwell  #foodoftheday  #foodblog  #findyourstrong  #girlsgonesporty  #dreambig  #newkingston  #jamaica  #gracefoods 
Do you know that you can avail of packages from the Tone Fitness Mobile App? Check out the 3 months unlimited package for huge savings.
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Now Available for Download through the Apple Store for IPhones and Google Play for Android. Just search for Tone Fitness and voila!
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#ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier
#tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Do you know that you can avail of packages from the Tone Fitness Mobile App? Check out the 3 months unlimited package for huge savings. . . Now Available for Download through the Apple Store for IPhones and Google Play for Android. Just search for Tone Fitness and voila! . . . #ToneFitnessAE  #tonefitnessturns4  #tonefitnessmobileapp  #makingfitnessaccessible  #makingfitnesseasier  #tonefitness  #fitspiration  #fitnessgoals  #fitlife  #getfit  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #iworkout  #justdoit  #bestlifeproject  #findyourstrong  #wellnessjourney  #mindfulliving  #nourishyourself  #girlsgonesporty  #abudhabifitnessmovement 
You can't expect change without applying effort 💪🏼🖤
#believeinyou #transform #changeyourlife
🏋🏼‍♀️КРЕПАТУРА
Она же мышечная боль после тренировки)
Читала где-то исследования(ссылки потеряла), что растяжка на самом деле не облегчает мышечную боль и это иллюзия.

Ну, значит я хорошо умею программировать свой мозг и убеждать, что растяжка на самом деле помогает)) Или просто люблю тянуться...
И спину гнуть люблю)

И Вот такая элементарная связочка для проработки поясницы/спины)

Ещё способы уменьшить боль в мышцах после тренировки:
🧘🏼‍♀️Самомассаж - обязательно в тёплом помещении, желательно с маслом/кремом
🤸🏼‍♀️Тёплая ванная (не горячая! С осторожностью при варикозной болезни вен)
🏋🏼‍♀️ «Прокатка» мышц с помощью массажных валиков(записать видео, как это сделать в домашних условиях?)
⛹🏼‍♀️Легкая разминка/пробежка/физкультурная минутка - усилит приток крови к мышцам и ускорит восстановление микротравм, облегчит боль)

Как проживаете мышечную боль?) есть какие-то любимые лайфхаки?))
🏋🏼‍♀️КРЕПАТУРА Она же мышечная боль после тренировки) Читала где-то исследования(ссылки потеряла), что растяжка на самом деле не облегчает мышечную боль и это иллюзия. Ну, значит я хорошо умею программировать свой мозг и убеждать, что растяжка на самом деле помогает)) Или просто люблю тянуться... И спину гнуть люблю) И Вот такая элементарная связочка для проработки поясницы/спины) Ещё способы уменьшить боль в мышцах после тренировки: 🧘🏼‍♀️Самомассаж - обязательно в тёплом помещении, желательно с маслом/кремом 🤸🏼‍♀️Тёплая ванная (не горячая! С осторожностью при варикозной болезни вен) 🏋🏼‍♀️ «Прокатка» мышц с помощью массажных валиков(записать видео, как это сделать в домашних условиях?) ⛹🏼‍♀️Легкая разминка/пробежка/физкультурная минутка - усилит приток крови к мышцам и ускорит восстановление микротравм, облегчит боль) Как проживаете мышечную боль?) есть какие-то любимые лайфхаки?))
Già con la testa alla partita di stasera!
Voi ci sarete?
Già con la testa alla partita di stasera! Voi ci sarete?
The term NEAT stands for non exercise activity thermogenesis.  It’s pretty much anything  we do that isn’t a sports like activity, from fidgeting, to taking the stairs instead of elevators to playing w our kids.
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“Physiological studies demonstrate, intriguingly, that NEAT is modulated with changes in energy balance; NEAT increases with overfeeding and decreases with underfeeding. Thus, NEAT could be a critical component in how we maintain our body weight and/or develop obesity or lose weight.”
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Reference:
https://www.ncbi.nlm.nih.gov/m/pubmed/12468415/
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 #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beas tmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe  #activity
The term NEAT stands for non exercise activity thermogenesis. It’s pretty much anything we do that isn’t a sports like activity, from fidgeting, to taking the stairs instead of elevators to playing w our kids. . “Physiological studies demonstrate, intriguingly, that NEAT is modulated with changes in energy balance; NEAT increases with overfeeding and decreases with underfeeding. Thus, NEAT could be a critical component in how we maintain our body weight and/or develop obesity or lose weight.” . Reference: https://www.ncbi.nlm.nih.gov/m/pubmed/12468415/ . . . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beas  tmode #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe  #activity 
Have you ever been doubted before?⁣
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Did it make you question your choices or if you were doing the right thing?⁣
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I feel like so many of us base our decisions off of what other people think.⁣
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It can be a hard thing to REALLY break free from... Am I the only one? ⁣
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We crave the feeling of belonging and acceptance more than anything, and I don’t think there’s anything wrong with this.⁣
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Just that sometimes we’re looking for it in the wrong places.⁣
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I know for me have often been gossiped about and bullied behind my back as well as to my face when I’ve done things differently...⁣
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My beliefs⁣
My values⁣
My mindset⁣
My profession⁣
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When I started in my Network Marketing company I had family and friends laugh at me, talk about me, question my choices, doubt me and watch me.⁣
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But you know what?⁣
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It gave me drive and determination to make it work and prove them wrong. #justsayin⁣
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I also realized that those people were just putting their OWN fears or lack of following their own dreams into the conversation. ⁣
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The fact that they doubted me, or mocked me was actually none of my business and had everything to do with THEIR limiting beliefs. Do you know what I mean? ⁣
⁣
It’s actually very sad. ⁣
⁣
It makes me wonder how many people are living their ONE life for other people: parents, friends, strangers - whoever...⁣
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Rather than tapping into their divine path and living it with certainty and conviction.⁣
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There’s only one chance to get YOUR magic out in the world. ⁣
⁣
It’s now! ✨⁣
Have you ever been doubted before?⁣ ⁣ Did it make you question your choices or if you were doing the right thing?⁣ ⁣ I feel like so many of us base our decisions off of what other people think.⁣ ⁣ It can be a hard thing to REALLY break free from... Am I the only one? ⁣ ⁣ We crave the feeling of belonging and acceptance more than anything, and I don’t think there’s anything wrong with this.⁣ ⁣ Just that sometimes we’re looking for it in the wrong places.⁣ ⁣ I know for me have often been gossiped about and bullied behind my back as well as to my face when I’ve done things differently...⁣ ⁣ My beliefs⁣ My values⁣ My mindset⁣ My profession⁣ ⁣ When I started in my Network Marketing company I had family and friends laugh at me, talk about me, question my choices, doubt me and watch me.⁣ ⁣ But you know what?⁣ ⁣ It gave me drive and determination to make it work and prove them wrong. #justsayin ⁣ ⁣ I also realized that those people were just putting their OWN fears or lack of following their own dreams into the conversation. ⁣ ⁣ The fact that they doubted me, or mocked me was actually none of my business and had everything to do with THEIR limiting beliefs. Do you know what I mean? ⁣ ⁣ It’s actually very sad. ⁣ ⁣ It makes me wonder how many people are living their ONE life for other people: parents, friends, strangers - whoever...⁣ ⁣ Rather than tapping into their divine path and living it with certainty and conviction.⁣ ⁣ There’s only one chance to get YOUR magic out in the world. ⁣ ⁣ It’s now! ✨⁣
Here we are around mile 15, in the midst of a climb that lasted for about a total of 2 hours. Sean from @runbumtours was right, the juice was totally worth the squeeze! We look exhausted, but it was hard to focus on that when we were surrounded by so many gorgeous views. 😍 
#distancerunner #skyvalley #skytosummit50k #ultramarathon #chasingthesweetembraceofdeath #doitforthepizzarolls #strongertogether #runlikeagirl #girlsgonesporty #mountains #mountainviews #runthemountains
Here we are around mile 15, in the midst of a climb that lasted for about a total of 2 hours. Sean from @runbumtours was right, the juice was totally worth the squeeze! We look exhausted, but it was hard to focus on that when we were surrounded by so many gorgeous views. 😍 #distancerunner  #skyvalley  #skytosummit50k  #ultramarathon  #chasingthesweetembraceofdeath  #doitforthepizzarolls  #strongertogether  #runlikeagirl  #girlsgonesporty  #mountains  #mountainviews  #runthemountains 
Setiap manusia punya porsinya masing2 , memiliki watak berbeda yang mungkin menjadi ciri khasnya. Apa lagi menjalani hidup untuk mendapatkan penilaian baik manusia pasti melelahkan, semuanya disulap agar mengkilap, meski sebetulnya banyak yang berkarat. Jadilah diri sendiri dan Bersyukurlah dengan apa adanya kamu sekarang. .
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#unlimitedparadise #planetgls #architecturephotography #architecture #srs_buildings #sky_high_architecture #ilovecolor #girlsgonesporty #flowergram #visualoflife #photographylife #love #visitsg #photooftheday #pinterestquotes
Setiap manusia punya porsinya masing2 , memiliki watak berbeda yang mungkin menjadi ciri khasnya. Apa lagi menjalani hidup untuk mendapatkan penilaian baik manusia pasti melelahkan, semuanya disulap agar mengkilap, meski sebetulnya banyak yang berkarat. Jadilah diri sendiri dan Bersyukurlah dengan apa adanya kamu sekarang. . . . . #unlimitedparadise  #planetgls  #architecturephotography  #architecture  #srs_buildings  #sky_high_architecture  #ilovecolor  #girlsgonesporty  #flowergram  #visualoflife  #photographylife  #love  #visitsg  #photooftheday  #pinterestquotes 
Are you a Female Fitness Instructor? Join the Tone Fitness team. We are hiring. .
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Open to all nationalities, part time, full time or freelance.
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Please send your most current cv with photo to tonefitness.ae@gmail.com .
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#ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier
#tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Are you a Female Fitness Instructor? Join the Tone Fitness team. We are hiring. . . . Open to all nationalities, part time, full time or freelance. . Please send your most current cv with photo to tonefitness.ae@gmail.com . . #ToneFitnessAE  #tonefitnessturns4  #tonefitnessmobileapp  #makingfitnessaccessible  #makingfitnesseasier  #tonefitness  #fitspiration  #fitnessgoals  #fitlife  #getfit  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #iworkout  #justdoit  #bestlifeproject  #findyourstrong  #wellnessjourney  #mindfulliving  #nourishyourself  #girlsgonesporty  #abudhabifitnessmovement 
Do you also hate going to gym? I actually achieved better results with home workouts🍃
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Read my blog:
https://www.sonicadeklerk.co.za/blog/why-i-hate-going-to-the-gym
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#fitspiration #fitnessgoals #getfit #training #fitnessforlife #strongnotskinny #fitnessmotivation #nopainnogain #workoutmotivation #iworkout #fitfluential #positivemood #justdoit #iwill #beachbody #girlsgonesporty #youcandoit #powerofshe #thesweatlife #fitnesslifestyle #fitnesswomen #fitnesslover #dreambig #findyourstrong #activeliving #sweatpink #beatyesterday #staypositive
Do you also hate going to gym? I actually achieved better results with home workouts🍃 ⠀⠀ Read my blog: https://www.sonicadeklerk.co.za/blog/why-i-hate-going-to-the-gym . . . . #fitspiration  #fitnessgoals  #getfit  #training  #fitnessforlife  #strongnotskinny  #fitnessmotivation  #nopainnogain  #workoutmotivation  #iworkout  #fitfluential  #positivemood  #justdoit  #iwill  #beachbody  #girlsgonesporty  #youcandoit  #powerofshe  #thesweatlife  #fitnesslifestyle  #fitnesswomen  #fitnesslover  #dreambig  #findyourstrong  #activeliving  #sweatpink  #beatyesterday  #staypositive 
#RRGRunStreak Day 1636! More rain (yes it's STILL raining) plus a feels like temperature of 39° means this girl ran on the treadmill this morning! 🏃🏻‍♀️💦🌧☔️🥶 As soon as I woke up my hubby said he didn't want me to run in the freezing rain. I'd already decided I was heading to the gym! Had a great run on the treadmill... Even though I always run slower on the TM. Wish I could stay home all bundled up with the pups but I have to go teach! But hey.... It's almost Thanksgiving break!!! I can do this! Happy Wednesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch
#RRGRunStreak  Day 1636! More rain (yes it's STILL raining) plus a feels like temperature of 39° means this girl ran on the treadmill this morning! 🏃🏻‍♀️💦🌧☔️🥶 As soon as I woke up my hubby said he didn't want me to run in the freezing rain. I'd already decided I was heading to the gym! Had a great run on the treadmill... Even though I always run slower on the TM. Wish I could stay home all bundled up with the pups but I have to go teach! But hey.... It's almost Thanksgiving break!!! I can do this! Happy Wednesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch 
I am doing a #wcw😍 in honor of ALL of the ladies who show up every day alongside me in my virtual workout groups and put in the work to change their bodies, their minds and their life!
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Some days we are lucky enough to get to be together but mostly we are on our own time, in our own space but ironically never feel like we are doing it alone!
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Some of these ladies have been with me from day 1 and some are new to join but the hard work and dedication from all of them pushes me to work harder so thanks to the ladies posted in this photo and also to those who aren’t (and gents too) for being awesome today and always 😘
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Keep working hard. We are stronger together!
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#fitfam #fitnesswomen #virtualgym #ladieswhosweat #friendswhosweattogether #letsworkout #noexcuses #strongertogether #womenwholead #bossbabetribe #womenwithambition #powerofshe #activeliving #girlsgonesporty #findyourstrong #youcandoit #beatyesterday #thesweatlife #fitnesslifestyle #fitnesslover #fitnessgirl #workouttime #iwill #staypositive #sweatpink #strongnotskinny #fitnessmotivation #fitspiration #justdoit @preview.app @jesmith24 @tmljsmith @madtop_ @laradaskivich @jenb2134
I am doing a #wcw 😍 in honor of ALL of the ladies who show up every day alongside me in my virtual workout groups and put in the work to change their bodies, their minds and their life! ⠀⠀ Some days we are lucky enough to get to be together but mostly we are on our own time, in our own space but ironically never feel like we are doing it alone! ⠀⠀ Some of these ladies have been with me from day 1 and some are new to join but the hard work and dedication from all of them pushes me to work harder so thanks to the ladies posted in this photo and also to those who aren’t (and gents too) for being awesome today and always 😘 ⠀⠀ Keep working hard. We are stronger together! . . . . . #fitfam  #fitnesswomen  #virtualgym  #ladieswhosweat  #friendswhosweattogether  #letsworkout  #noexcuses  #strongertogether  #womenwholead  #bossbabetribe  #womenwithambition  #powerofshe  #activeliving  #girlsgonesporty  #findyourstrong  #youcandoit  #beatyesterday  #thesweatlife  #fitnesslifestyle  #fitnesslover  #fitnessgirl  #workouttime  #iwill  #staypositive  #sweatpink  #strongnotskinny  #fitnessmotivation  #fitspiration  #justdoit  @preview.app @jesmith24 @tmljsmith @madtop_ @laradaskivich @jenb2134
Happy #WellnessWednesday .
Self care does take a lot of strength..
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The strength to walk away from people who have no more@value to you.
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The strength to not care about other people’s opinions.
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The strength to walk alone and be okay with that.
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The strength to be Center of attention bc you aren’t following the herd.  Whether it be bringing your own food to social events, to passing on the alcohol and opting for water or coffee instead, to working out while on vacation.
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To realize that you will offend ppl in your journey.  People project their emotions and insecurities on to you and you have to accept it.  You can’t control how other people are.  You only can control how you react to it..
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This is all self care to me.. it’s growing and learning and dealing w change !
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.  #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beas tmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe
Happy #WellnessWednesday  . Self care does take a lot of strength.. . The strength to walk away from people who have no more@value to you. . The strength to not care about other people’s opinions. . The strength to walk alone and be okay with that. . The strength to be Center of attention bc you aren’t following the herd. Whether it be bringing your own food to social events, to passing on the alcohol and opting for water or coffee instead, to working out while on vacation. . To realize that you will offend ppl in your journey. People project their emotions and insecurities on to you and you have to accept it. You can’t control how other people are. You only can control how you react to it.. . This is all self care to me.. it’s growing and learning and dealing w change ! . . . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beas  tmode #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe 
Embrace the new you 💬What is your favorite physical feature about yourself?
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#fitquote #fitquotes #fitnessquote #fitnessquotes #motivations #fitnessfam #workoutwednesday #workoutwednesdays #wednesdayworkout #wednesdayquote #wednesdayvibes #dailyworkout #strongisthenewsexy #girlsgonesporty #dreambig #fitnessforlife #quotesforlife #dailyinspiration #wordofwisdom #inspiringquotes #staypositivealways
Embrace the new you 💬What is your favorite physical feature about yourself? . .. ... .... ..... ...... ....... ........ ......... .......... .......... ......... ........ ....... ...... ..... .... ... .. . #fitquote  #fitquotes  #fitnessquote  #fitnessquotes  #motivations  #fitnessfam  #workoutwednesday  #workoutwednesdays  #wednesdayworkout  #wednesdayquote  #wednesdayvibes  #dailyworkout  #strongisthenewsexy  #girlsgonesporty  #dreambig  #fitnessforlife  #quotesforlife  #dailyinspiration  #wordofwisdom  #inspiringquotes  #staypositivealways 
This is a great exercise for your legs and to increase speed 🏃🏼‍♀️Take a long resistance band and put in around your waist, let your training buddy hold on to the other end. You can either run or jump your way forward 🔥 Maybe not the most flattering photo of me but who cares 😂
This is a great exercise for your legs and to increase speed 🏃🏼‍♀️Take a long resistance band and put in around your waist, let your training buddy hold on to the other end. You can either run or jump your way forward 🔥 Maybe not the most flattering photo of me but who cares 😂
Ecco la foto 3 di 3 della trilogia “sopra la panca l’elisa campa” 🐑😂.... oggi sono stanchissima ma non vedo l’ora di ripartire! Non sono più abituata a stare a casa 😬 dove passerò il Natale? Ancora non lo so... ma se ho fatto bene il mio lavoro sicuramente non qui! 😍
Ecco la foto 3 di 3 della trilogia “sopra la panca l’elisa campa” 🐑😂.... oggi sono stanchissima ma non vedo l’ora di ripartire! Non sono più abituata a stare a casa 😬 dove passerò il Natale? Ancora non lo so... ma se ho fatto bene il mio lavoro sicuramente non qui! 😍
The most common one I hear is “I can’t afford this.” Switch it with “I am choosing not to buy this.” Love you ❤️😘
The most common one I hear is “I can’t afford this.” Switch it with “I am choosing not to buy this.” Love you ❤️😘
Another client, another perfect result ✨⁣
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You may ask, why the blue light? ⁣
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The activation lamp emits blue light that triggers the whitening gel; the lamp doesn't emit heat, meaning you won't be made uncomfortable by a hot light from the procedure. ⁣
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This assists the tooth whitening gel to enter your enamel and lifts the stains, leaving you with a perfect white & bright smile 😍
Another client, another perfect result ✨⁣ ⁣ You may ask, why the blue light? ⁣ ⁣ The activation lamp emits blue light that triggers the whitening gel; the lamp doesn't emit heat, meaning you won't be made uncomfortable by a hot light from the procedure. ⁣ ⁣ This assists the tooth whitening gel to enter your enamel and lifts the stains, leaving you with a perfect white & bright smile 😍
Every player is important when it comes to teamwork and reaching those goals! 🙌🏻 What position is your favourite to play? ⠀
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via @lovellnetball⠀
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SHAKE YOUR BOOTY end of #photoshoot #party #mode #titansfitness #coogee #madeinaustralia #madeinaustraliafashion #Repost @roar_republic with @get_repost
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Lots of laughter💕
Thank you to our inspiring ladies @chelcholden @leanbylaura @jesgarland @thatpilatesproject for an amazing day💕
Introducing Roar Republic
Launching in December 2018
📷 @marceauphotography 
HMU @makeupbyhaleyshort 
Styling @studioelastica
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#fitnessfun #fitnessgoal #igniteyourpassion #fitjourney #fitgoals #workoutflow #fitnessaddict #exerciseroutine #womenfitness #fitnessjourney #fitforlife #fitlifestyle #outdoorwomen #sweatpink #fitfluential #girlsgonesporty #makeyourmove #roarrepublic
SHAKE YOUR BOOTY end of #photoshoot  #party  #mode  #titansfitness  #coogee  #madeinaustralia  #madeinaustraliafashion  #Repost  @roar_republic with @get_repost ・・・ Lots of laughter💕 Thank you to our inspiring ladies @chelcholden @leanbylaura @jesgarland @thatpilatesproject for an amazing day💕 Introducing Roar Republic Launching in December 2018 📷 @marceauphotography HMU @makeupbyhaleyshort Styling @studioelastica . . . . . . . #fitnessfun  #fitnessgoal  #igniteyourpassion  #fitjourney  #fitgoals  #workoutflow  #fitnessaddict  #exerciseroutine  #womenfitness  #fitnessjourney  #fitforlife  #fitlifestyle  #outdoorwomen  #sweatpink  #fitfluential  #girlsgonesporty  #makeyourmove  #roarrepublic 
Muddy faces win races!
Smiles all round at our team mountain biking weekend, despite some biblical rain trying to put a dampener on things ☔️☔️☔️
📸: @trixstix
Muddy faces win races! Smiles all round at our team mountain biking weekend, despite some biblical rain trying to put a dampener on things ☔️☔️☔️ 📸: @trixstix
TEMPTATION was extra real tonight guys! I’m in the middle of my 3 day refresh and last night I unexpectedly got a text from my friend inviting me out to an oilers game.
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Now you may or may not know this about me but I love hockey! So there’s no way I was passing up on an NHL game watching my favourite team play! And then the next thing dawned on me, “crap, I’m dedicated to completing my cleanse. I can’t have any beer or food at the game...” I would be lying if I said I wasn’t bummed!
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There are definitely two sides to this, one side of me knows I don’t need beer or food to have a good time. And, the other side of me knows it’s a-ok to treat yourself!
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So it was very hard for me not to part take this evening but I know I’ve got greater goals in my mind that triumph that, and I’ll have other moments in the very near future to celebrate again (in fact we made plans to go to another game soon, one where I won’t be in the middle of my 3 day refresh!)
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I’ve made great strides in my journey and this was clearly another one, it was hard for me to say no tonight. I fear of missing out on the fun #fomo but I still had SO much fun with my friend and now the day is done, and I only have one more day left of my 3 day refresh!
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P.S. thanks to my friend @emzriddell for lending me the oilers jersey and for taking me to the game.
TEMPTATION was extra real tonight guys! I’m in the middle of my 3 day refresh and last night I unexpectedly got a text from my friend inviting me out to an oilers game. 🏒 Now you may or may not know this about me but I love hockey! So there’s no way I was passing up on an NHL game watching my favourite team play! And then the next thing dawned on me, “crap, I’m dedicated to completing my cleanse. I can’t have any beer or food at the game...” I would be lying if I said I wasn’t bummed! 🍻 There are definitely two sides to this, one side of me knows I don’t need beer or food to have a good time. And, the other side of me knows it’s a-ok to treat yourself! 🍕 So it was very hard for me not to part take this evening but I know I’ve got greater goals in my mind that triumph that, and I’ll have other moments in the very near future to celebrate again (in fact we made plans to go to another game soon, one where I won’t be in the middle of my 3 day refresh!) 💪🏻 I’ve made great strides in my journey and this was clearly another one, it was hard for me to say no tonight. I fear of missing out on the fun #fomo  but I still had SO much fun with my friend and now the day is done, and I only have one more day left of my 3 day refresh! ✨ P.S. thanks to my friend @emzriddell for lending me the oilers jersey and for taking me to the game.
ONE MORE TIME FOR THE PEOPLE IN THE BACK 🙌🏼🙌🏼🙌🏼 Daily , I am guilty for doing this ! Which is so so bad of me ! Because you know what you can take the perfect pose for a photo , you can be photoshopping your photos * and on this note - Please. Please stop photoshopping your photos, I am saying this out of love but why would you photoshop your photos online and then people see you in person and you look completely different? I can also tell when the images in the back are bent and warped ( life of a photographer , I see everything ) but I am so bad at comparing myself to someone who is size 2 and 6 ft tall! We are all guilty and I am so excited for my post tomorrow 💞 Night all #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime  #foodbeast #eeeeeats #liveauthentic #eatfamous #feedfeed #dailyfoodfeed #onthetable #heresmyfood #buzzfeast
ONE MORE TIME FOR THE PEOPLE IN THE BACK 🙌🏼🙌🏼🙌🏼 Daily , I am guilty for doing this ! Which is so so bad of me ! Because you know what you can take the perfect pose for a photo , you can be photoshopping your photos * and on this note - Please. Please stop photoshopping your photos, I am saying this out of love but why would you photoshop your photos online and then people see you in person and you look completely different? I can also tell when the images in the back are bent and warped ( life of a photographer , I see everything ) but I am so bad at comparing myself to someone who is size 2 and 6 ft tall! We are all guilty and I am so excited for my post tomorrow 💞 Night all #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #foodbeast  #eeeeeats  #liveauthentic  #eatfamous  #feedfeed  #dailyfoodfeed  #onthetable  #heresmyfood  #buzzfeast 
There are so many ways to stay active and get fit outside the gym. Enjoy the cool crisp weather now before winter forces you inside. Get the most enviable styles of leggings for less without the brand logo! Shop xupfitness clothing today. .
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#activeliving #fitnesslifestyle #girlsgonesporty #findyourstrong #staypositive #youcandoit #girlswhorun #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #strongnotskinny #fitnessforlife #ipreview @preview.app
There are so many ways to stay active and get fit outside the gym. Enjoy the cool crisp weather now before winter forces you inside. Get the most enviable styles of leggings for less without the brand logo! Shop xupfitness clothing today. . . . . . #activeliving  #fitnesslifestyle  #girlsgonesporty  #findyourstrong  #staypositive  #youcandoit  #girlswhorun  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #strongnotskinny  #fitnessforlife  #ipreview  @preview.app
I won’t lie , that Powerade bar looked cool from afar but it was heavy af. 😂😂 yo @ncum_fit we like things hey ?! 🤦🏾‍♀️🤷🏾‍♀️
(Also , I was tempted to remove the sound effects from this video but they’re soooo hilarious 🤣 )  #poweradezero #zerosugar #alwaysforward 📹: @nombuleloh_mgabadeli (hypewoman💕)
I won’t lie , that Powerade bar looked cool from afar but it was heavy af. 😂😂 yo @ncum_fit we like things hey ?! 🤦🏾‍♀️🤷🏾‍♀️ (Also , I was tempted to remove the sound effects from this video but they’re soooo hilarious 🤣 ) #poweradezero  #zerosugar  #alwaysforward  📹: @nombuleloh_mgabadeli (hypewoman💕)
starting is hard.
consistency is harder.
looking back & saying “what if” is hardest. ⠀⠀
pick your hard 🤷🏼‍♀️ ⠀⠀
today I chose my hard to be a 30 min yoga flow. that’s 6 days in a row of intentionally moving my body ERRDAY. did I want to? no. am I sore AF from the past 5 days? yes. did I show the fuck up for myself & do it anyway because I’m worth the commitment?
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well, duh. ⠀⠀
did you show up for yourself today? ⠀⠀
#youvsyou ⠀⠀ #workoutmotivation #maketime #strongnotskinny #werunsocial #girlsgonesporty #activeliving #findyourstrong #iwill #beatyesterday #mindbodygreen #intuitiveliving #namaste #ipreview @preview.app
starting is hard. consistency is harder. looking back & saying “what if” is hardest. ⠀⠀ pick your hard 🤷🏼‍♀️ ⠀⠀ today I chose my hard to be a 30 min yoga flow. that’s 6 days in a row of intentionally moving my body ERRDAY. did I want to? no. am I sore AF from the past 5 days? yes. did I show the fuck up for myself & do it anyway because I’m worth the commitment? ⠀⠀ well, duh. ⠀⠀ did you show up for yourself today? ⠀⠀ #youvsyou  ⠀⠀ #workoutmotivation  #maketime  #strongnotskinny  #werunsocial  #girlsgonesporty  #activeliving  #findyourstrong  #iwill  #beatyesterday  #mindbodygreen  #intuitiveliving  #namaste  #ipreview  @preview.app
Great tips !
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#Repost @drjohnrusin with @get_repost
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What type of therapy is superior for managing pain and enhancing the recovery process? Here’s the answer to the age old question of when to use heat, and when to use ice.
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 #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beas tmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe  #wellness
Great tips ! . #Repost  @drjohnrusin with @get_repost ・・・ What type of therapy is superior for managing pain and enhancing the recovery process? Here’s the answer to the age old question of when to use heat, and when to use ice. . . . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beas  tmode #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe  #wellness 
So today is World Kindness day :) attached is an oldie but s goodie !
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Unfortunately I can’t donate blood bc I was in the UK for a prolonged amt of time in the 80s. I urge anyone who can donate to pls go out their and save a life!  And also sign your donor card! :)
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However I do try to volunteer my time w other charities.  My main charity is jumpstart.  Jumpstart is a program that helps underprivileged families enrol their kids in sport!  100% of proceeds go to help the families!  It’s amazing. .
Attached are a few of my ideas on how you can help a person In need!  As you can see from the list you don’t have to spend a lot of money (except for a coffee). Doesn’t take much to show kindness or to be nice.
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What do you do or what hVe you down?  What can you add to this list?
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#instafit #pushpullgrind #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beastmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #pushpullgrind #kindness #actsofkindness
So today is World Kindness day :) attached is an oldie but s goodie ! . Unfortunately I can’t donate blood bc I was in the UK for a prolonged amt of time in the 80s. I urge anyone who can donate to pls go out their and save a life! And also sign your donor card! :) . However I do try to volunteer my time w other charities. My main charity is jumpstart. Jumpstart is a program that helps underprivileged families enrol their kids in sport! 100% of proceeds go to help the families! It’s amazing. . Attached are a few of my ideas on how you can help a person In need! As you can see from the list you don’t have to spend a lot of money (except for a coffee). Doesn’t take much to show kindness or to be nice. . What do you do or what hVe you down? What can you add to this list? . . . #instafit  #pushpullgrind  #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beastmode  #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #pushpullgrind  #kindness  #actsofkindness 
Lots of laughter💕
Thank you to our inspiring ladies @chelcholden @leanbylaura @jesgarland @thatpilatesproject for an amazing day💕
Introducing Roar Republic
Launching in December 2018
📷 @marceauphotography 
HMU @makeupbyhaleyshort 
Styling @studioelastica
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#fitnessfun #fitnessgoal #igniteyourpassion #fitjourney #fitgoals #workoutflow #fitnessaddict #exerciseroutine #womenfitness #fitnessjourney #fitforlife #fitlifestyle #outdoorwomen #sweatpink #fitfluential #girlsgonesporty #makeyourmove #roarrepublic
Lots of laughter💕 Thank you to our inspiring ladies @chelcholden @leanbylaura @jesgarland @thatpilatesproject for an amazing day💕 Introducing Roar Republic Launching in December 2018 📷 @marceauphotography HMU @makeupbyhaleyshort Styling @studioelastica . . . . . . . #fitnessfun  #fitnessgoal  #igniteyourpassion  #fitjourney  #fitgoals  #workoutflow  #fitnessaddict  #exerciseroutine  #womenfitness  #fitnessjourney  #fitforlife  #fitlifestyle  #outdoorwomen  #sweatpink  #fitfluential  #girlsgonesporty  #makeyourmove  #roarrepublic 
These handstand push-ups are killing me! Trying to get it down using no mats but not quite there yet 🙄 #workworkworkwork #derderderderder .
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#crossfit #crossfitgirls #girlswholift #handstand #pushup #upsidedownlife #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime (ps @relentlesskav87 time to paint the wall it’s ruining my pics )
These handstand push-ups are killing me! Trying to get it down using no mats but not quite there yet 🙄 #workworkworkwork  #derderderderder  . . . . . . . . . . . . . . #crossfit  #crossfitgirls  #girlswholift  #handstand  #pushup  #upsidedownlife  #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  (ps @relentlesskav87 time to paint the wall it’s ruining my pics )
WHY DO I HAVE THIS SMILE RADIATING ON MY FACE??? 😁😁 BECAUSE I GAVE MYSELF A PROMOTION AND A PAY RAISE!!!! I couldn't be happier 😍😍 I'm so incredibly grateful for all my present clients and for my future clients 💪🏼💪🏼 Thank you for your continued support and for my recognized efforts!! This is unbelievable that I can stay home with my babies and still make an income (because let's be real here... money is important... none of us want to work for free) 🎉 I'm still smiling!! 😁😁
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WHO makes a good coach?? 💪🏼 Someone who is committed, REAL, determined, HONEST, vulnerable, driven, has a solid WHY for goal setting, someone who wants or needs more control of TIME, someone who is not afraid to take a chance at an opportunity!!
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Do you want more for yourself?? Do you want to be recognized for your hard work?? To feel appreciated or accomplished for doing your job?? 🎉✨ Are you at a wage limit or pay cap?? Are you feeling unwanted, strapped down or dissatisfied where you're at with your job?? Then you need a change! 😣 I am willing to train THREE new women who want this same opportunity to grow and work as a BOSS BABE with me!! There is endless amounts of training! Always being in student mode! 👩‍🎓
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This isn't easy 🦄 it takes time, effort, kindness, support and motivation but I can promise you it's WORTH IT!! No investment to buy stock or send out supplies to customers! The opportunity is endless and growth has so much potential 😁🎉💪🏼 If you're thinking about this even the slightest, we should talk more. Drop a ❤️ below and I'll shoot you a message!
#promotion #recognition #womeninbusiness
WHY DO I HAVE THIS SMILE RADIATING ON MY FACE??? 😁😁 BECAUSE I GAVE MYSELF A PROMOTION AND A PAY RAISE!!!! I couldn't be happier 😍😍 I'm so incredibly grateful for all my present clients and for my future clients 💪🏼💪🏼 Thank you for your continued support and for my recognized efforts!! This is unbelievable that I can stay home with my babies and still make an income (because let's be real here... money is important... none of us want to work for free) 🎉 I'm still smiling!! 😁😁 . WHO makes a good coach?? 💪🏼 Someone who is committed, REAL, determined, HONEST, vulnerable, driven, has a solid WHY for goal setting, someone who wants or needs more control of TIME, someone who is not afraid to take a chance at an opportunity!! . Do you want more for yourself?? Do you want to be recognized for your hard work?? To feel appreciated or accomplished for doing your job?? 🎉✨ Are you at a wage limit or pay cap?? Are you feeling unwanted, strapped down or dissatisfied where you're at with your job?? Then you need a change! 😣 I am willing to train THREE new women who want this same opportunity to grow and work as a BOSS BABE with me!! There is endless amounts of training! Always being in student mode! 👩‍🎓 ❤️ This isn't easy 🦄 it takes time, effort, kindness, support and motivation but I can promise you it's WORTH IT!! No investment to buy stock or send out supplies to customers! The opportunity is endless and growth has so much potential 😁🎉💪🏼 If you're thinking about this even the slightest, we should talk more. Drop a ❤️ below and I'll shoot you a message! #promotion  #recognition  #womeninbusiness 
Why is having strong glutes so important?
Your glutes abduct, rotate, and extend the hip. 
This is super important for everyday movement and the stronger your glutes are, the stronger YOU ARE. 
Are your glutes ready to work?!
This warm up is awesome for leg day. It fires up your glutes and tells them “ hey hi it’s time to wake up!”
1️⃣ 30 bridges- tighten core- push through your heels, hold for 3-5 seconds at the top and squeeeze your 🍑 
2️⃣ 30 abductors- pushing knees out while squeezing glutes at the top 
3️⃣ 30 second HOLD at the top of the bridge- SQUEEZE!! Did I say that? 
4️⃣ single leg thrusts 10-15 each leg

Things to remember:
Core is always tight.
Squeezing glutes at the top 
Pushing up through your heels 
Also an awesome exercise for when you’re at home and don’t have any equipment. I’m using @raz_crew Resistance bands!

You got this! Believe me you will feeeel this! 💥💥
🏋🏽‍♀️Let me know how it goes!

#girlswithmuscle
#girlswholift
#womenwholift
#onlinetraining
#kbswing
#girlswhoflow
#flexibilitytraining
#movebetter
#trainbetter
#jointmobility
#beatyourexcuse
#howtogetfit
#corestrength#womenrunningcommunity
#girlsgonesporty#weighttrainingwomen#lifestylegoals
#slaytheday
#workworkwork#abmhappylife
#fitspo#goalsetting
#youcandoit#trainhard
#noexcuses
#ourjourney#enjoythejourney
#strongerthanyesterday#successmindset
#personaldevelopment
Why is having strong glutes so important? Your glutes abduct, rotate, and extend the hip. This is super important for everyday movement and the stronger your glutes are, the stronger YOU ARE. Are your glutes ready to work?! This warm up is awesome for leg day. It fires up your glutes and tells them “ hey hi it’s time to wake up!” 1️⃣ 30 bridges- tighten core- push through your heels, hold for 3-5 seconds at the top and squeeeze your 🍑 2️⃣ 30 abductors- pushing knees out while squeezing glutes at the top 3️⃣ 30 second HOLD at the top of the bridge- SQUEEZE!! Did I say that? 4️⃣ single leg thrusts 10-15 each leg Things to remember: Core is always tight. Squeezing glutes at the top Pushing up through your heels Also an awesome exercise for when you’re at home and don’t have any equipment. I’m using @raz_crew Resistance bands! You got this! Believe me you will feeeel this! 💥💥 🏋🏽‍♀️Let me know how it goes! #girlswithmuscle  #girlswholift  #womenwholift  #onlinetraining  #kbswing  #girlswhoflow  #flexibilitytraining  #movebetter  #trainbetter  #jointmobility  #beatyourexcuse  #howtogetfit  #corestrength #womenrunningcommunity  #girlsgonesporty #weighttrainingwomen #lifestylegoals  #slaytheday  #workworkwork #abmhappylife  #fitspo #goalsetting  #youcandoit #trainhard  #noexcuses  #ourjourney #enjoythejourney  #strongerthanyesterday #successmindset  #personaldevelopment 
Our line of chia smoothies are made with simple ingredients and using only natural processes, but that doesn’t mean they are plain at all. Each of our chia seeds is infused with natural fruit juices and bursting with flavor. Available in:

Red Berries & Hibiscus🌺, Coconut & Passion Fruit🥥, Red Apple & Pink Dragon Fruit🍎

Choose your favorite!❤️ Link to get it on our bio.
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 #chia #superfood #chiaseeds #chiaonthego #flavor #vegan #glutenfree #wellness 
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Our line of chia smoothies are made with simple ingredients and using only natural processes, but that doesn’t mean they are plain at all. Each of our chia seeds is infused with natural fruit juices and bursting with flavor. Available in: Red Berries & Hibiscus🌺, Coconut & Passion Fruit🥥, Red Apple & Pink Dragon Fruit🍎 Choose your favorite!❤️ Link to get it on our bio. _______________________________________________________ #chia  #superfood  #chiaseeds  #chiaonthego  #flavor  #vegan  #glutenfree  #wellness  _________________________________
I thought running with a stroller was difficult, but add in some snow and it’s even tougher! Had an interesting, slow run today but there’s nothing better than being out on a warm and snowy day!
I thought running with a stroller was difficult, but add in some snow and it’s even tougher! Had an interesting, slow run today but there’s nothing better than being out on a warm and snowy day!
Sembra strano pensare che faticare faccia stare bene, ma per me è così. Quando mi alleno sto bene.
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#vertiger #fitgirl #fitnessitalia #fititalia #fitnessitaliangirl #findyourstrong #staypositive #activeliving #fitnesslover #beatyesterday #girlsgonesporty #functionaltraining #girlswholift #gymgirl #fitnessblogger #fitness #wellness
Launceston church ⛪️ see the amazing city of Launceston. So much activities to do in, around and short driving distance of this place 🏔😎
Launceston church ⛪️ see the amazing city of Launceston. So much activities to do in, around and short driving distance of this place 🏔😎
What?!! Blowout sale?!! It’s the end of the year and things are on SALE!!
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The time is not in January when it’s full price again.. the time is NOW! .
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✅ do you need help with nutrition only because you have your own workout routine or can’t workout because of an injury? The program for you is ON SALE!
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✅ Do you need it all?! Over 700 home workouts, superfoods shake, support, nutrition plan... it’s ON SALE too!!!
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✅ Do you go to the gym sometimes already but need something extra to supplement when you just can’t get there? Plus assistance with nutrition and support? YOU guessed it... ON SALE!
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💕message me today to find out what your gaps currently are and to find out what may fit your needs on a budget!
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#blowoutsale #noexcusenovember
What?!! Blowout sale?!! It’s the end of the year and things are on SALE!! . . The time is not in January when it’s full price again.. the time is NOW! . . ✅ do you need help with nutrition only because you have your own workout routine or can’t workout because of an injury? The program for you is ON SALE! . . ✅ Do you need it all?! Over 700 home workouts, superfoods shake, support, nutrition plan... it’s ON SALE too!!! . . ✅ Do you go to the gym sometimes already but need something extra to supplement when you just can’t get there? Plus assistance with nutrition and support? YOU guessed it... ON SALE! . . 💕message me today to find out what your gaps currently are and to find out what may fit your needs on a budget! . . #blowoutsale  #noexcusenovember 
Babes supporting babes!  Check out this boss babes IG and like/comment/share this image!
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#Repost @jordannanativ with @get_repost
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I’m sick and tired of being told what beauty is and isn’t. Told whether my curves, height, hair, eye colour, skin tone, Jean size, ring size, bra size, shoes size is worthy enough for those sitting on their fashion thrones. .
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I’m enough. Just. As. I. Am. .
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I’ve worked hard to find myself and I’m not a fantasy. I’m a real woman with a real life and no one is going to tell me be anything other than ME. .
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Supporting the recent post by @thebirdspapaya and @knixwear campaign that #everywomanisanangel. Check it out. It’s brilliant. .
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 #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beas tmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe  #selfworth
Babes supporting babes! Check out this boss babes IG and like/comment/share this image! . #Repost  @jordannanativ with @get_repost ・・・ I’m sick and tired of being told what beauty is and isn’t. Told whether my curves, height, hair, eye colour, skin tone, Jean size, ring size, bra size, shoes size is worthy enough for those sitting on their fashion thrones. . . I’m enough. Just. As. I. Am. . . I’ve worked hard to find myself and I’m not a fantasy. I’m a real woman with a real life and no one is going to tell me be anything other than ME. . . . Supporting the recent post by @thebirdspapaya and @knixwear campaign that #everywomanisanangel . Check it out. It’s brilliant. . . . . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beas  tmode #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe  #selfworth 
Making it happen! 
Before I made my destination to change my life, diet, health and body, it took months to finally ask for help and later on learn everything I needed to know about nutrition and training
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I was always waiting for the perfect moment. When I get that new job. When I have more money. When I have more time. But all I really was doing was finding an excuse. Because that's all that is. Later is ONE BIG EXCUSE! You know this... You know later means never.
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If anyone ever learned one thing from me I would want it to be this. Don't wait. Just do. Make it happen. You can do so much more then you think! You can find a way! You just need to actually take some action! Figure it out! But waiting for the perfect time is like waiting for a white Christmas in Australia!
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Speeking of Christmas... If you want to make it happen now. Transform your health, diet, body and life! Then I have an amazing opportunity for you and it starts next week! More info tomorrow!✨
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🇵🇱Zrób to!
Przed tym jak podjęłam decyzję, żeby zmienić swoje życie, ciało i zdrowie, zajęło mi to miesiące, żeby w końcu poprosić o pomoc, a potem nauczyć się wszystkiego czego potrzebowałam na temat odżywiania i treningów
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Zawsze czekałam na idealny moment. Kiedy dostanę pracę. Kiedy będę miała więcej pieniędzy. Kiedy będę miała więcej czasu. Ale tak naprawdę co robiłam to szukałam wymówek. Bo to wszystko czym to jest. Później to jedna wielka WYMÓWKA! Przecież wiesz, że później znaczy nigdy.
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Jesli ktokolwiek ma się czegokolwiek ode mnie nauczyć to to. Nie czekaj. Zrób to. Zacznij działać. Możesz dużo więcej niż myślisz! Znajdź sposób! Musisz tylko zacząć coś robić! Ogarnąć to! Ale czekanie na właściwy moment to jak czekanie na białe święta w Australii
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Apropo Świąt... Jeśli chcesz to zrobić teraz. Przemienić swoje zdrowie, ciało, dietę i życie! Mam dla Ciebie super okazje i zaczyna się za tydzień! Więcej info już jutro!✨
Making it happen! Before I made my destination to change my life, diet, health and body, it took months to finally ask for help and later on learn everything I needed to know about nutrition and training . I was always waiting for the perfect moment. When I get that new job. When I have more money. When I have more time. But all I really was doing was finding an excuse. Because that's all that is. Later is ONE BIG EXCUSE! You know this... You know later means never. . If anyone ever learned one thing from me I would want it to be this. Don't wait. Just do. Make it happen. You can do so much more then you think! You can find a way! You just need to actually take some action! Figure it out! But waiting for the perfect time is like waiting for a white Christmas in Australia! . Speeking of Christmas... If you want to make it happen now. Transform your health, diet, body and life! Then I have an amazing opportunity for you and it starts next week! More info tomorrow!✨ . 🇵🇱Zrób to! Przed tym jak podjęłam decyzję, żeby zmienić swoje życie, ciało i zdrowie, zajęło mi to miesiące, żeby w końcu poprosić o pomoc, a potem nauczyć się wszystkiego czego potrzebowałam na temat odżywiania i treningów . Zawsze czekałam na idealny moment. Kiedy dostanę pracę. Kiedy będę miała więcej pieniędzy. Kiedy będę miała więcej czasu. Ale tak naprawdę co robiłam to szukałam wymówek. Bo to wszystko czym to jest. Później to jedna wielka WYMÓWKA! Przecież wiesz, że później znaczy nigdy. . Jesli ktokolwiek ma się czegokolwiek ode mnie nauczyć to to. Nie czekaj. Zrób to. Zacznij działać. Możesz dużo więcej niż myślisz! Znajdź sposób! Musisz tylko zacząć coś robić! Ogarnąć to! Ale czekanie na właściwy moment to jak czekanie na białe święta w Australii . Apropo Świąt... Jeśli chcesz to zrobić teraz. Przemienić swoje zdrowie, ciało, dietę i życie! Mam dla Ciebie super okazje i zaczyna się za tydzień! Więcej info już jutro!✨
Teleworking means I get to dress like this to the “office” 💪 How can I not be motivated with a brand named @stronger ? I’m spreading the love to you with 20% off using code ANCHYI20 on strongerlabel.com 😘😘 .
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#fitfluential #beatyesterday #girlsgonesporty #fitnessfashion #ootdinspo #ootdsubmit #wiwt #gymoutfit #fitchick #igfitfam #fitmom #girlswhosquat #fitspiration #stylediaries #ootdfash #ootdwatch #trendhunter #yougotitright #dcinfluencer #igdc #wearetothe9s #thefashionforce #inspocafe #streetstyle #streetstyleinspo #streetstyleluxe
Teleworking means I get to dress like this to the “office” 💪 How can I not be motivated with a brand named @stronger ? I’m spreading the love to you with 20% off using code ANCHYI20 on strongerlabel.com 😘😘 . . . . . #fitfluential  #beatyesterday  #girlsgonesporty  #fitnessfashion  #ootdinspo  #ootdsubmit  #wiwt  #gymoutfit  #fitchick  #igfitfam  #fitmom  #girlswhosquat  #fitspiration  #stylediaries  #ootdfash  #ootdwatch  #trendhunter  #yougotitright  #dcinfluencer  #igdc  #wearetothe9s  #thefashionforce  #inspocafe  #streetstyle  #streetstyleinspo  #streetstyleluxe 
🔥🔥🔥 ARM WOKROUT 🔥🔥🔥 Ooookay Let’s do it !!! Workout Below ⬇️⬇️⬇️ I ALWAYS start my workouts off with 10 minutes for a warmup! I want to make sure my muscles are ready to go!! For my warmup ( not of video) I start with 5-10 minutes of treadmill 0 incline and 5.5 speed level and then 5-10 minutes of Rowing ( depending if machine is broken or not 😉) For Arms today I did ...
15 x Barbell curls with a Pause 
15 x Barbell curls ( Normal) 
15 x Barbell overhead press 
21’s Bicep Curls 7/7/7 which means 7 bottom half , 7 full and 7 top half 
In the video I am doing full bicep curls with 12lbs Free weights 
15x Lateral Raise * which actually target your back and chest more so! * #werunsocial #beachbody #girlsgonesporty #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #girlswhorun #beatyesterday #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitnesslifestyle #workouttime  #foodbeast #eeeeeats #liveauthentic #eatfamous #feedfeed #dailyfoodfeed #onthetable #heresmyfood #buzzfeast
🔥🔥🔥 ARM WOKROUT 🔥🔥🔥 Ooookay Let’s do it !!! Workout Below ⬇️⬇️⬇️ I ALWAYS start my workouts off with 10 minutes for a warmup! I want to make sure my muscles are ready to go!! For my warmup ( not of video) I start with 5-10 minutes of treadmill 0 incline and 5.5 speed level and then 5-10 minutes of Rowing ( depending if machine is broken or not 😉) For Arms today I did ... 15 x Barbell curls with a Pause 15 x Barbell curls ( Normal) 15 x Barbell overhead press 21’s Bicep Curls 7/7/7 which means 7 bottom half , 7 full and 7 top half In the video I am doing full bicep curls with 12lbs Free weights 15x Lateral Raise * which actually target your back and chest more so! * #werunsocial  #beachbody  #girlsgonesporty  #sweatpink  #activeliving  #findyourstrong  #iwill  #staypositive  #youcandoit  #dreambig  #girlswhorun  #beatyesterday  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitnesslifestyle  #workouttime  #foodbeast  #eeeeeats  #liveauthentic  #eatfamous  #feedfeed  #dailyfoodfeed  #onthetable  #heresmyfood  #buzzfeast 
Be at peace with your own body, it's the only one you've got.
Be at peace with your own body, it's the only one you've got.
#TuesdayTransformation
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Hope You guys aren’t getting sick of me posting these!  I had a rough weekend and went totally off plan.. was bored and emotionally ate and drank.. anyway.  I just took my check in photos and when I look at the before and after progress photos it reminds me how far I’ve come ! .
👉 Left May 2018
👉 Right November 2018
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im back on track.  I also start a new plan which I’m looking forward to and I’ll start my refeed next wk! Can’t wait !!
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@teamstronggirls 
@jaqioh .
 #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beas tmode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe
#TuesdayTransformation  . Hope You guys aren’t getting sick of me posting these! I had a rough weekend and went totally off plan.. was bored and emotionally ate and drank.. anyway. I just took my check in photos and when I look at the before and after progress photos it reminds me how far I’ve come ! . 👉 Left May 2018 👉 Right November 2018 . im back on track. I also start a new plan which I’m looking forward to and I’ll start my refeed next wk! Can’t wait !! . . . @teamstronggirls @jaqioh . #fitnessgoals  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #workoutmotivation  #beas  tmode #positivemood  #iworkout  #workoutday  #justdoit  #fitfluential  #betterforit  #findyourstrong  #movementculture  #motivation  #girlsgonesporty  #activeliving  #staypositive  #dreambig  #beatyesterday  #youcandoit  #thesweatlife  #fitnessgirl  #powerofshe 
Desperézate fuerte y arranca este martes con todo!
Ah si, no te olvides de hacer tu pedido por DM o coordinar una visita a nuestro Showrrom de Palermo.
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📦 E N V I O S  A  T O D O  E L  P A I S
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 #burnout #bychini #soychini #sportwear #indumentariadeportiva #entrena #gymwear #girlsgonesporty #sweatpink #activeliving #staypositive #youcandoit #girlswhorun #girlsrunfast #powerofshe #thesweatlife #fitnessgirl #workouttime #fitnessforlife #fitspiration #workoutmotivation #fitnessgoals
Desperézate fuerte y arranca este martes con todo! Ah si, no te olvides de hacer tu pedido por DM o coordinar una visita a nuestro Showrrom de Palermo. . 📦 E N V I O S A T O D O E L P A I S . . . . . #burnout  #bychini  #soychini  #sportwear  #indumentariadeportiva  #entrena  #gymwear  #girlsgonesporty  #sweatpink  #activeliving  #staypositive  #youcandoit  #girlswhorun  #girlsrunfast  #powerofshe  #thesweatlife  #fitnessgirl  #workouttime  #fitnessforlife  #fitspiration  #workoutmotivation  #fitnessgoals 
Today's my two year anniversary in Dubai 🇦🇪 I could write an essay, but I'll keep it short. .
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I'm just immensily grateful for all the experiences since leaving London 24 months ago. I'm especially grateful for meeting all the incredible people who have been put on my path. Earth Angels. You know who you are. 💕 🙌🏼 Thankful for new, life long friendships. People who in one way or another helped shaped who I am today. You know who you are. For the lessons, for all the FUN and unique opportunities this city has to offer. .
I hope that I've touched as many of you, and made a positive impact, even if the smallest.💃🏼
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I'm super determined to achieve what I want and nothing will stop me, curious where I'll be two years from now! Thank you #myDubai ❤️
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 #DCAgirl #dancespace #picoftheday 
#uae #uaefitnessmovement #hidoll #bebold #dubai #currentmood #fitness #fit #beachmood #TBT #dubaivibes #dubaifitfam #dubaiblogger #passion #fitnessindxb #dance #dancedubai #dancefitdxb #girlsgonesporty #youcandoit #powerofshe #fitnessgirl #fitnesswomen #fitnessaddict #fitnesslover #fitspo
Today's my two year anniversary in Dubai 🇦🇪 I could write an essay, but I'll keep it short. . . I'm just immensily grateful for all the experiences since leaving London 24 months ago. I'm especially grateful for meeting all the incredible people who have been put on my path. Earth Angels. You know who you are. 💕 🙌🏼 Thankful for new, life long friendships. People who in one way or another helped shaped who I am today. You know who you are. For the lessons, for all the FUN and unique opportunities this city has to offer. . I hope that I've touched as many of you, and made a positive impact, even if the smallest.💃🏼 . . I'm super determined to achieve what I want and nothing will stop me, curious where I'll be two years from now! Thank you #myDubai  ❤️ . . . . #DCAgirl  #dancespace  #picoftheday  #uae  #uaefitnessmovement  #hidoll  #bebold  #dubai  #currentmood  #fitness  #fit  #beachmood  #TBT  #dubaivibes  #dubaifitfam  #dubaiblogger  #passion  #fitnessindxb  #dance  #dancedubai  #dancefitdxb  #girlsgonesporty  #youcandoit  #powerofshe  #fitnessgirl  #fitnesswomen  #fitnessaddict  #fitnesslover  #fitspo 
#RRGRunStreak Day 1635! Another rainy run this morning! 💦🌧☔️🏃🏻‍♀️ But it was light rain thank goodness!! The temperature is supposed to drop all day today. Headed to the gym to workout with my sister! 💪🏻🏋🏻‍♀️ Happy Tuesday y'all!!! #run #roadrunnergirl #irun4Molly #run4God #runeveryday #werunsocial #fitfluential #sweatpink #girlsgonesporty #girlsrunfast #asics #teamsparkle #skirthusiast #runlove #applewatchseries3 #applewatch #lululemon
#RRGRunStreak  Day 1635! Another rainy run this morning! 💦🌧☔️🏃🏻‍♀️ But it was light rain thank goodness!! The temperature is supposed to drop all day today. Headed to the gym to workout with my sister! 💪🏻🏋🏻‍♀️ Happy Tuesday y'all!!! #run  #roadrunnergirl  #irun4Molly  #run4God  #runeveryday  #werunsocial  #fitfluential  #sweatpink  #girlsgonesporty  #girlsrunfast  #asics  #teamsparkle  #skirthusiast  #runlove  #applewatchseries3  #applewatch  #lululemon 
Organised all of my jewellery!!! All of these items are so precious to me because they are either given to me by myself, by my mum, a dear friend or by my grandma ❤️❤️
Organised all of my jewellery!!! All of these items are so precious to me because they are either given to me by myself, by my mum, a dear friend or by my grandma ❤️❤️
Bringing a little or (A LOT) of shine to this gloomy day!!!
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SHINE ON hooded jacket is water proof with underarm vents to keep you cool!
It’s not only a great way to show up to your race looking good, but the perfect statement piece for your pre-race warm up on a cold or wet morning!!! ✨✨✨.
***10% of the profits ALWAYS gives back to female non-profits promoting health & wellness***.
Head over to www.MEASactive.com to be the first to know when hey are available! (Link In Bio)
#shinetothefinishline #iwearbecauseicare #liveyourdream #urbanrunner
#iamMEAS
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#irunthisbody #fitspo #fitspiration #Idontsweatishine #irunlikeagirl #sportybutgirly #runspiration #fitnessmotivation #sweatpink #girlsrunfast #girlsgonesporty #fitnessgoals #iwill #powerofshe #staypositive #girlswhorun #dreambig #youcandoit #bemindful #gowithin #liveinthenow #womensrunningcommunity
Bringing a little or (A LOT) of shine to this gloomy day!!! ___________________________________ SHINE ON hooded jacket is water proof with underarm vents to keep you cool! It’s not only a great way to show up to your race looking good, but the perfect statement piece for your pre-race warm up on a cold or wet morning!!! ✨✨✨. ***10% of the profits ALWAYS gives back to female non-profits promoting health & wellness***. Head over to www.MEASactive.com to be the first to know when hey are available! (Link In Bio) #shinetothefinishline  #iwearbecauseicare  #liveyourdream  #urbanrunner  #iamMEAS  . . . . . #irunthisbody  #fitspo  #fitspiration  #Idontsweatishine  #irunlikeagirl  #sportybutgirly  #runspiration  #fitnessmotivation  #sweatpink  #girlsrunfast  #girlsgonesporty  #fitnessgoals  #iwill  #powerofshe  #staypositive  #girlswhorun  #dreambig  #youcandoit  #bemindful  #gowithin  #liveinthenow  #womensrunningcommunity 
Maybe Im just here to savasana / — #lululemonsg
What's on today Tuesday? We have 2 classes at 5.30pm. STRONG BY ZUMBA AND TRX with Betty. .
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Booking is a must.
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The Tone Fitness Mobile app is now available in Apple Store and Google Play for download. Check out the amazing packages available.
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#ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier
#tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
What's on today Tuesday? We have 2 classes at 5.30pm. STRONG BY ZUMBA AND TRX with Betty. . . Booking is a must. . The Tone Fitness Mobile app is now available in Apple Store and Google Play for download. Check out the amazing packages available. . . #ToneFitnessAE  #tonefitnessturns4  #tonefitnessmobileapp  #makingfitnessaccessible  #makingfitnesseasier  #tonefitness  #fitspiration  #fitnessgoals  #fitlife  #getfit  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #iworkout  #justdoit  #bestlifeproject  #findyourstrong  #wellnessjourney  #mindfulliving  #nourishyourself  #girlsgonesporty  #abudhabifitnessmovement 
Whenever you feel like ditching your workout, think about how far you are from your old self. How many pounds or kilos you've lost? Think twice before stopping.
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Check out the amazing packages available. The Tone Fitness Mobile App is now available for download.
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#ToneFitnessAE #tonefitnessturns4 #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier
#tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Whenever you feel like ditching your workout, think about how far you are from your old self. How many pounds or kilos you've lost? Think twice before stopping. . . Check out the amazing packages available. The Tone Fitness Mobile App is now available for download. . . #ToneFitnessAE  #tonefitnessturns4  #tonefitnessmobileapp  #makingfitnessaccessible  #makingfitnesseasier  #tonefitness  #fitspiration  #fitnessgoals  #fitlife  #getfit  #fitnessmotivation  #fitnessforlife  #strongnotskinny  #nopainnogain  #workoutmotivation  #iworkout  #justdoit  #bestlifeproject  #findyourstrong  #wellnessjourney  #mindfulliving  #nourishyourself  #girlsgonesporty  #abudhabifitnessmovement 
🗣 Its 5:11 and I spy something blue .
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Weight 141 lbs.
Bust 34”.
Waist 25” .
Hips 39.” .
I never concentrate too much when it comes to the scale or my measurements. All that really matters is what you see in the mirror and how that makes you feel. However I’ve been asked a few times so I don’t mind sharing. I’ve also been asked do I have “hip dips” ? YESS! .
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When taking photos if you put all your weight on one leg it gives you the appearance of that curve. 
#builditdontfillit .
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#calledtobecreative #lifeofanartist #createeveryday  #contentcreator #calledtocreate #fashiondiaries #tbt  #styleblog #chictopia #girlsgonesporty #findyourstrong #fitnessaddict #thesweatlife #skinnystrong #afrofitness #ilovelosangel #makeupandwakeup #explorepage #thisisnewyorkcity #positivemood #positiveliving #onlygoodvibes #mentaltransformation
🗣 Its 5:11 and I spy something blue . . Weight 141 lbs. Bust 34”. Waist 25” . Hips 39.” . I never concentrate too much when it comes to the scale or my measurements. All that really matters is what you see in the mirror and how that makes you feel. However I’ve been asked a few times so I don’t mind sharing. I’ve also been asked do I have “hip dips” ? YESS! . . When taking photos if you put all your weight on one leg it gives you the appearance of that curve. #builditdontfillit  . . #calledtobecreative  #lifeofanartist  #createeveryday  #contentcreator  #calledtocreate  #fashiondiaries  #tbt  #styleblog  #chictopia  #girlsgonesporty  #findyourstrong  #fitnessaddict  #thesweatlife  #skinnystrong  #afrofitness  #ilovelosangel  #makeupandwakeup  #explorepage  #thisisnewyorkcity  #positivemood  #positiveliving  #onlygoodvibes  #mentaltransformation