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#girlpullups medias

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Early morning pull-up action. 
Never in my life did I ever think I’d be able to do a pull-up! I’m still a long way off from an unassisted, but was delighted to find out that the 2 bands was too easy for the first 5! #babysteps .
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#getoutofyourcomfortzone #fitness #fitnessmotivation #fitnesscompetition #fitnesscompetitionprep #competition #competitionbikini #watchmegrow #girlpullups #pullups #pullupsfordays
Getting back to my fitness goals after altitude sickness in Peru I went from 7 unassisted pull-ups to 0. 2 months later I’m up to a strong 5, the pull up is a true indication of your over all health so thankful to be feeling well again never take your health for granted guys it’s such a shock to lose it. Lessons learnt ☯️#pullups#girlpullups #strongwoman#mumwhoworksout#gettingthere#myhobby#strengthtraing#singlemum#btgebestyou#muscles#strongoverskinny#breal#live
Getting back to my fitness goals after altitude sickness in Peru I went from 7 unassisted pull-ups to 0. 2 months later I’m up to a strong 5, the pull up is a true indication of your over all health so thankful to be feeling well again never take your health for granted guys it’s such a shock to lose it. Lessons learnt ☯️#pullups #girlpullups  #strongwoman #mumwhoworksout #gettingthere #myhobby #strengthtraing #singlemum #btgebestyou #muscles #strongoverskinny #breal #live 
Please tell me that counts as 11 pull-ups !?!
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#whole30 #pullups #girlpullups #whole30athlete #whole30runner #girlswholift #workout #putinthetime #motivation #progress
😂😂😂 I wrote this whole long heartfelt Juliana Movement Journal entry to accompany this ... & it got erased. I don't feel like pecking away on technology to write it all out again!!!! So! Here is Part One video. Part Two soon. Then more. This .. movement to music ... is THE most important part of my life, besides Seigo & nature... & I don't know why I don't share glimpses more. This video clip shows part of my basic daily routine. I repeat the cycle/variations several times, a cycle means I move to the entire song & I "rest" in between by mixing in other exercises. No trainers. No education. Just letting my body be commanded by whatever music I am obsessed with !!! By obsessed .. I mean I listen on repeat, for hours, for days, months, sometimes certain songs/sets years! I hear Tim Ferriss often runs into other repeat listeners he I interviews!! Hahaha the difference (among many) is that his interviewees are all very wealthy- accomplished - & "successful" .. they all turned their quirks into cash! Hahahaha I'm just strange & LOVE to move my body to music with no real goal other than selfishly making myself feel good😂😍.! I Music on repeat ,with headphones is the best!!!! Literally wiring my brain, heart & body together... trancelike no fatigue no sense of time pure bliss state!!!!! Really I just LOVE TO DANCE & I incorporate that mentality into the movements of my day. 💯🙏🏾🙏🏾🙏🏾🙏🏾💃🏼 As long as there is music I'm convinced I can move forever. 😘 — #pullups #pullupsfordays #movement culture #badass #girlpullups #strongwomen #backbend #hanging #fun #sweatitout #dancerforlife #gripstrength #hangingtwist #calisthenics #femalecalisthenics #barfreestyle #bodyweighttraining #hanginglegraises #splits @timferriss #ilovetohang #barstarzz #nycfit #pullupsfordays #healthiswealth #strengthandflexibility #dancer
😂😂😂 I wrote this whole long heartfelt Juliana Movement Journal entry to accompany this ... & it got erased. I don't feel like pecking away on technology to write it all out again!!!! So! Here is Part One video. Part Two soon. Then more. This .. movement to music ... is THE most important part of my life, besides Seigo & nature... & I don't know why I don't share glimpses more. This video clip shows part of my basic daily routine. I repeat the cycle/variations several times, a cycle means I move to the entire song & I "rest" in between by mixing in other exercises. No trainers. No education. Just letting my body be commanded by whatever music I am obsessed with !!! By obsessed .. I mean I listen on repeat, for hours, for days, months, sometimes certain songs/sets years! I hear Tim Ferriss often runs into other repeat listeners he I interviews!! Hahaha the difference (among many) is that his interviewees are all very wealthy- accomplished - & "successful" .. they all turned their quirks into cash! Hahahaha I'm just strange & LOVE to move my body to music with no real goal other than selfishly making myself feel good😂😍.! I Music on repeat ,with headphones is the best!!!! Literally wiring my brain, heart & body together... trancelike no fatigue no sense of time pure bliss state!!!!! Really I just LOVE TO DANCE & I incorporate that mentality into the movements of my day. 💯🙏🏾🙏🏾🙏🏾🙏🏾💃🏼 As long as there is music I'm convinced I can move forever. 😘 — #pullups  #pullupsfordays  #movement  culture #badass  #girlpullups  #strongwomen  #backbend  #hanging  #fun  #sweatitout  #dancerforlife  #gripstrength  #hangingtwist  #calisthenics  #femalecalisthenics  #barfreestyle  #bodyweighttraining  #hanginglegraises  #splits  @timferriss #ilovetohang  #barstarzz  #nycfit  #pullupsfordays  #healthiswealth  #strengthandflexibility  #dancer 
Results are based on practice, with the right training method everyone could be able to achieve anything from pull ups, muscle ups etc..
Focus on the 3 keys for Strength
Concentric/Excentric/Isometric
@teresannay

#fitnessgirl #finnisgirl #fitfinnishgirl #pullups #girlpullups
"Who needs a gym?!" 😍When in doubt, sweat it out!!! At 11pm right outside your house in NYC. 💪🏽✌🏽I believe we should be able to do any movement at anytime , without any need to warm up. I believe our body should always be prepared for anything! But to have this life mentality, one has to really know their body intimately ... & while I know my body VERY well, I continue to learn, open up, work through, be humbled, & be amazed!!! Part one of a few videos! #seigothephotographer took some video.... most longer than one minute though! Edit time. 😍😍😍😘 #pullups #pullupsfordays #movementculture #badass #girlpullups #strongwomen #backbend #hanging #fun #sweatitout #dancerforlife #gripstrength #hangingtwist #calisthenics #femalecalisthenics #barfreestyle #bodyweighttraining #hanginglegraises #splits #ilovetohang #barstarzz #womensbest #healthiswealth #strengthandflexibility
"Who needs a gym?!" 😍When in doubt, sweat it out!!! At 11pm right outside your house in NYC. 💪🏽✌🏽I believe we should be able to do any movement at anytime , without any need to warm up. I believe our body should always be prepared for anything! But to have this life mentality, one has to really know their body intimately ... & while I know my body VERY well, I continue to learn, open up, work through, be humbled, & be amazed!!! Part one of a few videos! #seigothephotographer  took some video.... most longer than one minute though! Edit time. 😍😍😍😘 #pullups  #pullupsfordays  #movementculture  #badass  #girlpullups  #strongwomen  #backbend  #hanging  #fun  #sweatitout  #dancerforlife  #gripstrength  #hangingtwist  #calisthenics  #femalecalisthenics  #barfreestyle  #bodyweighttraining  #hanginglegraises  #splits  #ilovetohang  #barstarzz  #womensbest  #healthiswealth  #strengthandflexibility 
Si @nachogst y @malleira_machine hacen dominadas con toallas, a mí no me queda más opción que hacerlas también... Es lo que hay... Gracias @fran_gls por los vídeos!! #CuloVeoCuloQuiero #pullup #dominadas #DominadaConToalla #FitnisherGalicia #fitgirl #girlscanlift #ocrtraining #ocrworkout #PreparandoBootCamp #pullupgirls  #girlpullups #MasFuerteQueElVinagre
Finally starting to feel like I'm getting strong again! I tend to mix up weighted pullups and bodyweight so I can increase reps as I find I get a bit knackered if I do weighted every session. So today I repped out 40+ bodyweight. Not quite the 60 I was doing previously but I'm still proud 💗

#girlsthatlift #girlswholift #weightlifting #weighttraining #femalephysique #fitspo #fullbodytraining #fitness #squatspo #lats #motivation #fitnessguide #fitnessmodel #gymgirls  #fullbody #aethetics  #fitness #strongnotskinny #vegan #veganmuscle  #ukfitfam #irishfitfam #fitfam #pullups #fitnessapparel  #smallbutmighty  #bodyconfidence #girlpullups
Finally starting to feel like I'm getting strong again! I tend to mix up weighted pullups and bodyweight so I can increase reps as I find I get a bit knackered if I do weighted every session. So today I repped out 40+ bodyweight. Not quite the 60 I was doing previously but I'm still proud 💗 #girlsthatlift  #girlswholift  #weightlifting  #weighttraining  #femalephysique  #fitspo  #fullbodytraining  #fitness  #squatspo  #lats  #motivation  #fitnessguide  #fitnessmodel  #gymgirls   #fullbody  #aethetics   #fitness  #strongnotskinny  #vegan  #veganmuscle   #ukfitfam  #irishfitfam  #fitfam  #pullups  #fitnessapparel  #smallbutmighty   #bodyconfidence  #girlpullups 
Very few women can do pull ups, she's getting there,
Morning pt client, training for her 2nd spartan :)
Ranked #9 on her very first spartan race.
#PersonalTrainer #NaturalBodybuilder #OCRAthlete #Obstaclerace #distancerunner #Fatloss #fitness #losefat #spartanPH #bodytransformation #girlpullups #exercise #strengthtraining #obstaclecourse
Finally getting back into a routine! I might look the same but I've really lost soo much strength after being inconsistent. I used to be able to pull up a chain double this size but right now 10kg is a struggle over 5 sets! Still, I had a great session and am looking forward to seeing strength gains again 💪

#girlsthatlift #girlswholift #weightlifting #weighttraining #femalephysique #fitspo #fullbodytraining #fitness #squatspo #lats #motivation #fitnessguide #fitnessmodel #gymgirls  #fullbody #aethetics  #fitness #strongnotskinny #vegan #veganmuscle  #ukfitfam #irishfitfam #fitfam #pullups #fitnessapparel  #smallbutmighty  #bodyconfidence #girlpullups
Finally getting back into a routine! I might look the same but I've really lost soo much strength after being inconsistent. I used to be able to pull up a chain double this size but right now 10kg is a struggle over 5 sets! Still, I had a great session and am looking forward to seeing strength gains again 💪 #girlsthatlift  #girlswholift  #weightlifting  #weighttraining  #femalephysique  #fitspo  #fullbodytraining  #fitness  #squatspo  #lats  #motivation  #fitnessguide  #fitnessmodel  #gymgirls   #fullbody  #aethetics   #fitness  #strongnotskinny  #vegan  #veganmuscle   #ukfitfam  #irishfitfam  #fitfam  #pullups  #fitnessapparel  #smallbutmighty   #bodyconfidence  #girlpullups 
First attempt at 10 wide pull ups.. (in my books, chest past elbow crease is a good contraction therefore a rep.  Anyone that wants to go into the discussion about a retracted pull up and a protracted pull up, be my guest 🤷🏼‍♀️) -
Won’t fully give myself all 10 but one step closer 👍🏻 current bw 66kg -
@athena_personaltraining
First attempt at 10 wide pull ups.. (in my books, chest past elbow crease is a good contraction therefore a rep. Anyone that wants to go into the discussion about a retracted pull up and a protracted pull up, be my guest 🤷🏼‍♀️) - Won’t fully give myself all 10 but one step closer 👍🏻 current bw 66kg - @athena_personaltraining
Pull up or shut up! Not close to my goal but working on it. #pullups #girlpullups #yumaunited #strongertogether #sassteam
Entrenamiento  de ayer, muy light, dominadas y ejercicios de gluteo más  cardio, no habia mucho  tiempo.

Dominadas lastradas no salieron mal del todo, los ejercicios  de gluteo bien aunque es raro trabajar con otro material  al que yo no estoy acostumbrada  pero oye, todo se adapta.

#gym #gimnasio #woman #womanfit #womanfitness  #womanpower #entrenamiento #entrenamientofuncional #bodyweight #fuerza #strong #stronger  #womanstrong  #crosfitera #crossfit #fitness  #puentegluteo #gluteo #hipthrust #rutinagluteos #gluteosfuertes #dominadas #pullups #girlpullups #dominadaslastradas #calistenia
Entrenamiento de ayer, muy light, dominadas y ejercicios de gluteo más cardio, no habia mucho tiempo. Dominadas lastradas no salieron mal del todo, los ejercicios de gluteo bien aunque es raro trabajar con otro material al que yo no estoy acostumbrada pero oye, todo se adapta. #gym  #gimnasio  #woman  #womanfit  #womanfitness  #womanpower  #entrenamiento  #entrenamientofuncional  #bodyweight  #fuerza  #strong  #stronger  #womanstrong  #crosfitera  #crossfit  #fitness  #puentegluteo  #gluteo  #hipthrust  #rutinagluteos  #gluteosfuertes  #dominadas  #pullups  #girlpullups  #dominadaslastradas  #calistenia 
THIS WAS ACTUALLY HARD! When @mark_edward_g challenged me to this I thought it would be easy. Give it a whirl and #fitnesscubechallenge if you do and I’ll check it out 😃 p.s. how funny is Mark’s voice sped up? #pullupchallenge #girlpullups #calisthenicsgirls #fitgirlvideos #calisthenicchallenge #funtraining #barstarz #beastugis
Couldn't help myself, had to take the gym for a spin :)
I am a big believer in keeping it simple with gym equipment, and there is a whole lot you can do with a #pullup bar.

#miami #Miamibeach #realestate #miamibeachrealestate #gym #fitness #pullups #pullupbar #condo #miamicondo #miamicondos #miamirealestate #miamilife #lovemiami #stayingfit #exercise #health #girlpullups #sprinter #luxurycondos #luxuryrealestate #pullupsinheels #amenities #buildinggym #whitepants #flex #girlswholift #girlpower #gymequipment
Couldn't help myself, had to take the gym for a spin :) I am a big believer in keeping it simple with gym equipment, and there is a whole lot you can do with a #pullup  bar. #miami  #Miamibeach  #realestate  #miamibeachrealestate  #gym  #fitness  #pullups  #pullupbar  #condo  #miamicondo  #miamicondos  #miamirealestate  #miamilife  #lovemiami  #stayingfit  #exercise  #health  #girlpullups  #sprinter  #luxurycondos  #luxuryrealestate  #pullupsinheels  #amenities  #buildinggym  #whitepants  #flex  #girlswholift  #girlpower  #gymequipment 
Un entrenamiento  pésimo, empece  muy bien los ejercicios  pero mientras iban pasando  fallaba en el intento.

Las dominadas  bastante bien, sentadilla y press militar decente pero a partir de ahi el press banca falle al igual que el peso muerto, nose si ha sido por la pedazo semana que llevaba o por la perdida de RM, entrenamiento decepcionante pero  bueno ya veremos a ver si ha sido solo un dia o no.

#gym #gimnasio #woman #womanfit #womanfitness #bodyweight #fuerza #squat #stronger  #womanstrong #circuitofuncional  #hipertrofia #powerliftera #rutinahipertrofia #fitness #pesas #backsquat #sentadilla  #powerlifting  #pesomuerto #deadlift #fuerzamaxima #pressmilitar #squat #backsquat #girlsquats #powerlifting #powerliftera #dominadas #pullups #girlpullups
Un entrenamiento pésimo, empece muy bien los ejercicios pero mientras iban pasando fallaba en el intento. Las dominadas bastante bien, sentadilla y press militar decente pero a partir de ahi el press banca falle al igual que el peso muerto, nose si ha sido por la pedazo semana que llevaba o por la perdida de RM, entrenamiento decepcionante pero bueno ya veremos a ver si ha sido solo un dia o no. #gym  #gimnasio  #woman  #womanfit  #womanfitness  #bodyweight  #fuerza  #squat  #stronger  #womanstrong  #circuitofuncional  #hipertrofia  #powerliftera  #rutinahipertrofia  #fitness  #pesas  #backsquat  #sentadilla  #powerlifting  #pesomuerto  #deadlift  #fuerzamaxima  #pressmilitar  #squat  #backsquat  #girlsquats  #powerlifting  #powerliftera  #dominadas  #pullups  #girlpullups 
Onemoreonemoreonemore🔥 #pullups #girlpullups #gym
@tinika_defianz rocking her 18 pull ups for @worldpullupday 2018. She did @defianz_calisthenics so proud
@tinika_defianz rocking her 18 pull ups for @worldpullupday 2018. She did @defianz_calisthenics so proud
My new favourite machine at the gym! The pull up machine! Very hard though! Have to use the kneeling pads! #gym #gymlife #pullups #girlpullups #workout #fitness #strengthtraining #strengthtrainingforwomen #exercise #nopainnogain #workit
The weighted pull-up challenge continues.. added 10kg to my wide grip pulls today, 3 half reps 🤷🏼‍♀️..then a drop to 4 full bodyweight.  Second vid added a 5kg and got a few reps out, get better leverage when I grab the plate with my legs not sure if this is a ‘thing’ but it is now! 😆
The weighted pull-up challenge continues.. added 10kg to my wide grip pulls today, 3 half reps 🤷🏼‍♀️..then a drop to 4 full bodyweight. Second vid added a 5kg and got a few reps out, get better leverage when I grab the plate with my legs not sure if this is a ‘thing’ but it is now! 😆
Butterfly pull ups.... if at first you don’t succeed try, try, try again! Getting there slowly but surely!
Butterfly pull ups.... if at first you don’t succeed try, try, try again! Getting there slowly but surely!
Aunque se este mala  hay que darle caña  al cuerpo y tirar como una Espartana.

Dia  con pesos altos y que cueste.

Para no estar al 100% todo a salido genial y muy buenas sensaciones. Muy contenta  con el resultado. □ Dominadas.
□ Remo Barra.
□ Peso Muerto.
□ Sentadilla.
□ Press Banca.
□ Press Militar.

#gym #gimnasio #woman #womanfit #womanfitness #bodyweight #fuerza #squat #stronger  #womanstrong #circuitofuncional  #hipertrofia #powerliftera #rutinahipertrofia #fitness #pesas #backsquat #sentadilla  #powerlifting  #pesomuerto #deadlift #fuerzamaxima #pressmilitar #pressbanca #squat #backsquat #girlsquats #powerlifting #powerliftera #dominadas #pullups #girlpullups #remo #remobarra
Aunque se este mala hay que darle caña al cuerpo y tirar como una Espartana. Dia con pesos altos y que cueste. Para no estar al 100% todo a salido genial y muy buenas sensaciones. Muy contenta con el resultado. □ Dominadas. □ Remo Barra. □ Peso Muerto. □ Sentadilla. □ Press Banca. □ Press Militar. #gym  #gimnasio  #woman  #womanfit  #womanfitness  #bodyweight  #fuerza  #squat  #stronger  #womanstrong  #circuitofuncional  #hipertrofia  #powerliftera  #rutinahipertrofia  #fitness  #pesas  #backsquat  #sentadilla  #powerlifting  #pesomuerto  #deadlift  #fuerzamaxima  #pressmilitar  #pressbanca  #squat  #backsquat  #girlsquats  #powerlifting  #powerliftera  #dominadas  #pullups  #girlpullups  #remo  #remobarra 
🇮🇹 MIRA ALTO!
Non accontentatevi di obiettivi semplici da raggiungere, sfidatevi sempre di più!
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#gym #passion #palestra #passione #ginnastica #allenamento #costanza #motivazione #motivational #girl #girlfit #fitgirl #gymstyle #squatbooty #girlpullups #coach #girlbody #firstpost #instadaily #malatidipalestra #massello #massellanza #gymlife #gymmotivationalquote #squats #instafitness #alimentazionesana
Getting smoother. #pullups #girlpullups #stronger
"What you get by achieving your goals is not as important as what you become by achieving your goals."
Henry Thoreau

Big thanks to @bettyllaa for sharing that pic of her workout!💪 Pull-up and dip bar on www.pullup-dip.com 
#pullupanddip
"What you get by achieving your goals is not as important as what you become by achieving your goals." Henry Thoreau Big thanks to @bettyllaa for sharing that pic of her workout!💪 Pull-up and dip bar on www.pullup-dip.com #pullupanddip 
🇮🇹Lunedì: Giorno internazionale del Petto!
🇺🇸Monday: International Chest day!
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#chest #petto #chestday #obiettivi #gym #palestra #risultati #gymstyle #squatbooty #girlpullups #motivazione #motivation #fitday #fitmonday #monday #healt #healthcoach #coach #malatidipalestra #massello #massellanza #squatass #nutrizione #cheat #allenamento #exercise #diet #instafit
My most proud exercise is pullup, whats urs that u have worked very hard for it..🤔🤔 Some so cool body warm up exercises for all my ladiesssss💃💃💃💃💃💃 Its nt always the strength exercises that are imp but the exercises that ready ur body for the crucial burns so that u don't injure urself.

This is a cute☺ routine which gives nt so cute burns 😆to ur legs but very cute results for quads,hams and glutes.💪🏻 These can be either done as warm up or can be done after completion of routine.

Pick anything, use anything, do anything bt just make sure the form is right. No matter what how much advanced i become in gymn but that voice @raghuvanshi_ankush is always needed to correct my form🙈🦋. Overhead ball hold lunges: 20 steps × 4 
Kettlebell hold🦆 duck walks: 20 steps × 4

Pull ups always n for days.... coz mre u practice better u will get at it.... 💪🏻💪🏻 Out of all the exercises i m proud of pull up ranks first... go girlssss goo and do some for ur own kicksss motivation.. #rashmiraifitness #pullups #pullups #girlpullups #lunges #overheadlunges #duckwalks #weightedduckwalks #cardio #bodyweightworkout #warmupworkout #legsactivation #lungesfordays #lunge
My most proud exercise is pullup, whats urs that u have worked very hard for it..🤔🤔 Some so cool body warm up exercises for all my ladiesssss💃💃💃💃💃💃 Its nt always the strength exercises that are imp but the exercises that ready ur body for the crucial burns so that u don't injure urself. This is a cute☺ routine which gives nt so cute burns 😆to ur legs but very cute results for quads,hams and glutes.💪🏻 These can be either done as warm up or can be done after completion of routine. Pick anything, use anything, do anything bt just make sure the form is right. No matter what how much advanced i become in gymn but that voice @raghuvanshi_ankush is always needed to correct my form🙈🦋. Overhead ball hold lunges: 20 steps × 4 Kettlebell hold🦆 duck walks: 20 steps × 4 Pull ups always n for days.... coz mre u practice better u will get at it.... 💪🏻💪🏻 Out of all the exercises i m proud of pull up ranks first... go girlssss goo and do some for ur own kicksss motivation.. #rashmiraifitness  #pullups  #pullups  #girlpullups  #lunges  #overheadlunges  #duckwalks  #weightedduckwalks  #cardio  #bodyweightworkout  #warmupworkout  #legsactivation  #lungesfordays  #lunge 
From January till today. I wasn't able to do any of these at the beginning of the year although I used to train regularly and practicing sport since I was a child:):)...I don't go to the gym because is fashion now, I go because I just love it! And of course  They are not perfect, still a lot to do, but I'm getting stronger every day! Better training and better balance but flexible diet Are making the difference. Thanks to my daddy!! #gym #fitnessgirl #pullups #stronger #dadpersonaltrainer #personaltrainer #niketraining #nikegirl #nike #stronglikeagirl #womenpower #improvement #girlpullups #lakecomo
From January till today. I wasn't able to do any of these at the beginning of the year although I used to train regularly and practicing sport since I was a child:):)...I don't go to the gym because is fashion now, I go because I just love it! And of course They are not perfect, still a lot to do, but I'm getting stronger every day! Better training and better balance but flexible diet Are making the difference. Thanks to my daddy!! #gym  #fitnessgirl  #pullups  #stronger  #dadpersonaltrainer  #personaltrainer  #niketraining  #nikegirl  #nike  #stronglikeagirl  #womenpower  #improvement  #girlpullups  #lakecomo 
Que duro es entrenar  a primera hora de la mañana, eso si la salida del sol es lo más  bonito que puedes ver  mientras entrenas.

Día  de básicos  y descarga. □ Dominadas.
□ Press Militar.
□ Press Banca.
□ Sentadilla.
□ Peso Muerto.

#gym #gimnasio #woman #womanfit #womanfitness #bodyweight #fuerza #squat #stronger  #womanstrong #circuitofuncional  #hipertrofia #powerliftera #rutinahipertrofia #fitness #pesas #backsquat #sentadilla  #powerlifting  #pesomuerto #deadlift #fuerzamaxima #pressmilitar #pressbanca #squat #backsquat #girlsquats #powerlifting #powerliftera #dominadas #pullups  #girlpullups #pullupsgirl
Que duro es entrenar a primera hora de la mañana, eso si la salida del sol es lo más bonito que puedes ver mientras entrenas. Día de básicos y descarga. □ Dominadas. □ Press Militar. □ Press Banca. □ Sentadilla. □ Peso Muerto. #gym  #gimnasio  #woman  #womanfit  #womanfitness  #bodyweight  #fuerza  #squat  #stronger  #womanstrong  #circuitofuncional  #hipertrofia  #powerliftera  #rutinahipertrofia  #fitness  #pesas  #backsquat  #sentadilla  #powerlifting  #pesomuerto  #deadlift  #fuerzamaxima  #pressmilitar  #pressbanca  #squat  #backsquat  #girlsquats  #powerlifting  #powerliftera  #dominadas  #pullups  #girlpullups  #pullupsgirl 
It finally happened!!!! This girl did her first 2 pull~ups as an adult!!! What do you really want to do?
Do you visualize it?
Believe it will occur?
Practice?
#practiceit #pullups #girlpullups #ididitmyway #iamhappy #iamready #3more #tallgirls #faithfulfitnessbybrittany #selflovechallenge
Pull-ups aren’t for girls, they said... You need to use a band, they said... I do what the hell I want, I said!!!
Pull-ups aren’t for girls, they said... You need to use a band, they said... I do what the hell I want, I said!!!
#Repost @nbroster 💪🏼Proclaim your goals to family & friends and they are 42% more likely to be achieved. 🎙G O A L: 5 pull ups
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#motivationalquotes #motivation #pushyourself #bossbabe #bossbabemovement #gymtime #girlpullups #pullups  #gymmotivation #gymgoals #coupleswholift  #proclaimyourgoals #shareyourgoals  #gymempowerment #empoweredwomen #empowerment
A nők valóban nem bírnak megtanulni húzódzkodni? Bemutatom Emesét: Emesével nagy húzású, vastag gumiszalaggal kezdtük, mostmár a leg vékonyabbal simán lenyomja a 8 ismétlést. 💪 😎 @emese.bacsur #gymday #sajatsulyosedzes #funing #flow #motivation #pullup #pullups #movebetter #gym #girlpullups #polefitness #backstrenght
Os dejo  el entreno  de ayer.
Gimnasticos y un poco  de gluteo.
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Como se han notado las fiestas, comer mal, no dormir lo suficiente etc. Por que me costó  bastante la verdad.
Pero bueno ya estamos de vuelta  a la rutina  a darlo todo.
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□ Activación  de gluteo.
□ Handstand push ups.
□ Flexiones.
□ Fondos  en anillas.
□ Face pull.
□ Dominadas.
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Los videos estas aumentados la velocidad.
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#gym #gimnasio #woman #womanfitness #entrenamiento #bodyweight #fuerza #strong  #womanstrong  #crosfitera #crossfit #fitness  #pushupsgirls #pushups #flexiones #gimnasticos #gymnastics #calistenia #kalistenia #gluteo #handstandpushup #handstand #pino #pullups #dominadas #girlpullups #ringdips #dips #fondos #fondosanillas
Os dejo el entreno de ayer. Gimnasticos y un poco de gluteo. . Como se han notado las fiestas, comer mal, no dormir lo suficiente etc. Por que me costó bastante la verdad. Pero bueno ya estamos de vuelta a la rutina a darlo todo. . □ Activación de gluteo. □ Handstand push ups. □ Flexiones. □ Fondos en anillas. □ Face pull. □ Dominadas. . Los videos estas aumentados la velocidad. . #gym  #gimnasio  #woman  #womanfitness  #entrenamiento  #bodyweight  #fuerza  #strong  #womanstrong  #crosfitera  #crossfit  #fitness  #pushupsgirls  #pushups  #flexiones  #gimnasticos  #gymnastics  #calistenia  #kalistenia  #gluteo  #handstandpushup  #handstand  #pino  #pullups  #dominadas  #girlpullups  #ringdips  #dips  #fondos  #fondosanillas 
💪🏼Proclaim your goals to family & friends and they are 42% more likely to be achieved. 🎙G O A L: 5 pull ups
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#motivationalquotes #motivation #pushyourself #bossbabe #bossbabemovement #gymtime #girlpullups #pullups  #gymmotivation #gymgoals #coupleswholift  #proclaimyourgoals #shareyourgoals  #gymempowerment #empoweredwomen #empowerment
The struggle is real here guys! Finally managed to do #pullups 5 times so far yay! Наконец то смогла подтянуться 5 раз хехе! #girlpullups #подтягивания
Follow @fitness_stateofmind .

Credit: @ashleynocera
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(Tag a friend)
I can officially confirm that I can’t feel nor move my arms right now 😅 I think I'm in need of some pizza 😜🍕
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#fitness #pushups #fitnessmotivation #fitmom #girlpower #crossfit #eathealthy #strongwomen #goals💯 #fitnessmodel #girlpullups #laughmoreitsgoodforyou #pushup #momof3 #gym #liftingweights #workout #girlswholift #strongmom #gymshark #liftangry #gymmotivation #motivation #motivationspeaker #justlift #momswholift #core #fitnessjourney #personaltrainer #fitnessgirl
Follow @fitness_stateofmind . Credit: @ashleynocera ・・・ (Tag a friend) I can officially confirm that I can’t feel nor move my arms right now 😅 I think I'm in need of some pizza 😜🍕 . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #pushups  #fitnessmotivation  #fitmom  #girlpower  #crossfit  #eathealthy  #strongwomen  #goals 💯 #fitnessmodel  #girlpullups  #laughmoreitsgoodforyou  #pushup  #momof3  #gym  #liftingweights  #workout  #girlswholift  #strongmom  #gymshark  #liftangry  #gymmotivation  #motivation  #motivationspeaker  #justlift  #momswholift  #core  #fitnessjourney  #personaltrainer  #fitnessgirl 
S Magdalenou jsme měli stejný počet bodů a tak proběhl rozstřel, obě jsme dali 18 shybů s vlastní vahou a tak proběhl další rozstřel 😃 To už mě Magdalena suvereně předipovala a umístila se první. Gratuluju 😊 Po delší době kvalitní weighted tréning 😄 #weightedcalisthenics#karvina#battle#competition#training#girlpullups#stronggirls#rawworkout#blondeginger#workoutkarvina#pullups#streetworkout#nebbia#power#justpullup
You know I am not your typical girl and I always need to do things differently 👍🏼👍🏼👍🏼
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Girls can do pull-ups too 💕💕💕💕
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#pullups #girlpullups #excercise #strong #strongarms #arms #child #girl #pullupbar #icandoittoo #justdoit
Kipping Pull Up 💪 
Po treningu ciężko, ale jeszcze poszło 😃 
musialam to uwiecznić 😎 
Efekt po pół roku treningów, uwielbiam crossfit ❤️
#pullup #crossfit #kipping #fit #girlpullups #jestfun #lubieto #jaramsiejakdzikakunawagrescie  #bosko #jestcorazlepiej #cwaniak #robiebolubie #krecimnieto #fitgirl #crossgirl #trening #jestmoc #girlpower #woman #polishgirl #polskadziewczyna
Ordered these resistant bands from amazon and loving them!😍 Here’s a clip using them for the first time with pull-ups & babe doing weighted pull ups. 🔥 .
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#gymmotivation #fitstagram #resistantbands #pullups #girlpullups #workoutoftheday #coupleworkout #girlswholift #herbalife #herbalife24 #pullupprogression #weightedpullups #nc #raleigh #louisburg #nightworkout #fitnesscouple
Aah I've missed feeling pumped! I  wasn't up to training yesterday and I'm so glad I didn't force myself because today I had a great workout! 😊

I've literally just been maintaining my muscle the past few weeks by doing one long full body session. But now I'm starting to really miss strength gains so I'm going to try to up my sessions again! 💪 ⁣

#girlsthatlift #girlswholift #weightlifting #weighttraining #femalephysique #fitspo #fullbodytraining #fitness #squatspo #lats #motivation #fitnessguide #fitnessmodel #gymgirls  #fullbody #aethetics  #fitness #strongnotskinny #vegan #veganmuscle  #ukfitfam #irishfitfam #fitfam #pullups #fitnessapparel  #smallbutmighty  #bodyconfidence #girlpullups
Aah I've missed feeling pumped! I wasn't up to training yesterday and I'm so glad I didn't force myself because today I had a great workout! 😊 I've literally just been maintaining my muscle the past few weeks by doing one long full body session. But now I'm starting to really miss strength gains so I'm going to try to up my sessions again! 💪 ⁣ #girlsthatlift  #girlswholift  #weightlifting  #weighttraining  #femalephysique  #fitspo  #fullbodytraining  #fitness  #squatspo  #lats  #motivation  #fitnessguide  #fitnessmodel  #gymgirls   #fullbody  #aethetics   #fitness  #strongnotskinny  #vegan  #veganmuscle   #ukfitfam  #irishfitfam  #fitfam  #pullups  #fitnessapparel  #smallbutmighty   #bodyconfidence  #girlpullups 
I've not been training much recently so my pullups are not as strong but still managing 10kg. I'm hoping to get back into a routine soon! 💗

#girlsthatlift #girlswholift #weightlifting #weighttraining #femalephysique #fitspo #fullbodytraining #fitness #squatspo #lats #motivation #fitnessguide #fitnessmodel #gymgirls  #fullbody #aethetics  #fitness #strongnotskinny #vegan #veganmuscle  #ukfitfam #irishfitfam #fitfam #pullups #fitnessapparel  #smallbutmighty  #bodyconfidence #girlpullups
I've not been training much recently so my pullups are not as strong but still managing 10kg. I'm hoping to get back into a routine soon! 💗 #girlsthatlift  #girlswholift  #weightlifting  #weighttraining  #femalephysique  #fitspo  #fullbodytraining  #fitness  #squatspo  #lats  #motivation  #fitnessguide  #fitnessmodel  #gymgirls   #fullbody  #aethetics   #fitness  #strongnotskinny  #vegan  #veganmuscle   #ukfitfam  #irishfitfam  #fitfam  #pullups  #fitnessapparel  #smallbutmighty   #bodyconfidence  #girlpullups 
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Take a deep breath in ....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let it out with a long exhale ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Understand how good we have it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life is so beautiful and full of magic
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There is so much to see and fall In love with it out there ❤️❤️
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Time to explore and reach for the endless opportunities out there 😍😍😍😍😍😍😍😍😍😍🌺
#livelife #behappy #paddleboarding #theocean #thebeach #ridethewave #outdoorliving #befree #letitgo #freedom #loveyourself #outdoors #ibs #fightinganxiety #stressrelief #beauty #girlpullups
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a deep breath in .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let it out with a long exhale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Understand how good we have it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is so beautiful and full of magic ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much to see and fall In love with it out there ❤️❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to explore and reach for the endless opportunities out there 😍😍😍😍😍😍😍😍😍😍🌺 #livelife  #behappy  #paddleboarding  #theocean  #thebeach  #ridethewave  #outdoorliving  #befree  #letitgo  #freedom  #loveyourself  #outdoors  #ibs  #fightinganxiety  #stressrelief  #beauty  #girlpullups 
❤️❤️❤️❤️❤️❤️❤️❤️
Let’s keep it short and sweet today. You only fail when you give up. SO brush off the dust and keep trying !
❤️❤️❤️❤️❤️❤️❤️❤️❤️
#icandoanything #girlpullups #girlpushups #floridalife #ibs #glutenfreelife #glutenlife #dairyfreelife #liveitup #youarebeautiful #dontgiveup #strengthtraining #stronger #fighter #girlpower #shinebright #waterchallenge #longisland #suffolkcounty #anxiety #stressfree #socialanxiety
❤️❤️❤️❤️❤️❤️❤️❤️ Let’s keep it short and sweet today. You only fail when you give up. SO brush off the dust and keep trying ! ❤️❤️❤️❤️❤️❤️❤️❤️❤️ #icandoanything  #girlpullups  #girlpushups  #floridalife  #ibs  #glutenfreelife  #glutenlife  #dairyfreelife  #liveitup  #youarebeautiful  #dontgiveup  #strengthtraining  #stronger  #fighter  #girlpower  #shinebright  #waterchallenge  #longisland  #suffolkcounty  #anxiety  #stressfree  #socialanxiety 
Back Day Again, Monday's I base my back workouts around the chin up bar. And clearly I need to do laundry.
Here's what I did... 1. Warmups Wide BW Pull ups w/pause at top of ROM x 4
2. Shoulder width BW Pull ups w/pulses at Top of ROM x 4
3. 10lb. Close grip pull ups w/ activations at bottom of ROM x 4
4. 5LB. Essentric wide grip x 4
5. BW activations at bottom of ROM x 4
6. Banded activations at top and bottom of ROM x 4
7. Static holds wide grip x 4

Oh Yes and some #quarterturns #practice 
DONE. + 45 minute steady state run in the pm

Today is my high day coming off my low/rest day yesterday. 
#iifym #macros #backday #9weeksout #competitionprep #preplife #inbf #wnbf #ipe #npaa #naturalfitness #proveyourselfnaturally #wheretheresawill #findingmyplace #ilovebigbacks #lats #girlpullups #pulluplikeagirl #pullupqueen #17monthspp #mypostpartumjourney #workingforwhatiwant
Back Day Again, Monday's I base my back workouts around the chin up bar. And clearly I need to do laundry. Here's what I did... 1. Warmups Wide BW Pull ups w/pause at top of ROM x 4 2. Shoulder width BW Pull ups w/pulses at Top of ROM x 4 3. 10lb. Close grip pull ups w/ activations at bottom of ROM x 4 4. 5LB. Essentric wide grip x 4 5. BW activations at bottom of ROM x 4 6. Banded activations at top and bottom of ROM x 4 7. Static holds wide grip x 4 Oh Yes and some #quarterturns  #practice  DONE. + 45 minute steady state run in the pm Today is my high day coming off my low/rest day yesterday. #iifym  #macros  #backday  #9weeksout  #competitionprep  #preplife  #inbf  #wnbf  #ipe  #npaa  #naturalfitness  #proveyourselfnaturally  #wheretheresawill  #findingmyplace  #ilovebigbacks  #lats  #girlpullups  #pulluplikeagirl  #pullupqueen  #17monthspp  #mypostpartumjourney  #workingforwhatiwant 
Ready for concrete? 🍒🍒🍒
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Trying to have more fun with my bar workouts and focus on playing, swinging and whooshing through the air!! .
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#aapes #calisthenicsgirls #muscles #parkour #traceur #barflow #sydney #calisthenicsevolution #pullups #girlpullups #laches #stronggirls #strength #movement #upsidedown  #skinthecat #cherrydrop #redditbwf #barstarzz #fitness #fitgirls #gymnastics #definebeast #calisthenics #bodyweightfitness #barstarzz #bwfitness #lache #ninjawarriorau #bardips
Ready for concrete? 🍒🍒🍒 . Trying to have more fun with my bar workouts and focus on playing, swinging and whooshing through the air!! . . . . #aapes  #calisthenicsgirls  #muscles  #parkour  #traceur  #barflow  #sydney  #calisthenicsevolution  #pullups  #girlpullups  #laches  #stronggirls  #strength  #movement  #upsidedown   #skinthecat  #cherrydrop  #redditbwf  #barstarzz  #fitness  #fitgirls  #gymnastics  #definebeast  #calisthenics  #bodyweightfitness  #barstarzz  #bwfitness  #lache  #ninjawarriorau  #bardips 
“Your BODY is a PERFECT MACHINE.
It’s your MIND that’s LIMITING you”
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Once you rise above those negative thoughts, you will accomplish things you never thought POSSIBLE. My friends: REDEFINE YOURSELF.
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Yesterday I PR’ed on upward rows
Yesterday I did my first (fluid-ish) pull-up
Today I will be BETTER than YESTERDAY.
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Personal Goals:
Do a pull up ✅
Next goal: Do a completely fluid pull-up
Next goal: Do 2 pull-ups
Goal: Do a handstand
Goal: Do a pistol squat
Goal: Do 15 strict push-ups
Goal: human flag???
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The important part is to MAKE GOALS. and then CRUSH THEM. 🤯 “I can’t” and “I don’t have time” is you making excuses. YOU CAN. and YOU WILL. 🤷🏽‍♀️ #PositiveVibesOnly #RedefineYourself #TodayIsANewDay #ChicksWhoLift #StrongNotSkinny #PullUps #GirlPullUps #FitFam #fitnessjourney #functionalfitness #gymlife #fitnessaddict #riseandgrind #strongwomen
“Your BODY is a PERFECT MACHINE. It’s your MIND that’s LIMITING you” • • Once you rise above those negative thoughts, you will accomplish things you never thought POSSIBLE. My friends: REDEFINE YOURSELF. 🔥 🔥 🔥 Yesterday I PR’ed on upward rows Yesterday I did my first (fluid-ish) pull-up Today I will be BETTER than YESTERDAY. • • Personal Goals: Do a pull up ✅ Next goal: Do a completely fluid pull-up Next goal: Do 2 pull-ups Goal: Do a handstand Goal: Do a pistol squat Goal: Do 15 strict push-ups Goal: human flag??? • The important part is to MAKE GOALS. and then CRUSH THEM. 🤯 “I can’t” and “I don’t have time” is you making excuses. YOU CAN. and YOU WILL. 🤷🏽‍♀️ #PositiveVibesOnly  #RedefineYourself  #TodayIsANewDay  #ChicksWhoLift  #StrongNotSkinny  #PullUps  #GirlPullUps  #FitFam  #fitnessjourney  #functionalfitness  #gymlife  #fitnessaddict  #riseandgrind  #strongwomen 
Ostatnio nic mi nie idzie z dynamiki, więc postanowiłam wrócić do bazy, chyba po rocznej przerwie. Każdy kto mnie zna, wie jak bardzo jej nie lubię 😂

Po takim czasie wpadł mały rekord. Zrobilam 10 pull upów. Jeszcze brakuje kontroli nad nogami, ale wszystko jest do poprawienia.

#streetworkout #streetworkoutgirl #poland #polishpower #calisthenic #kalistenika #barsisters
#pullup #pullupgirls
#girlpullups #humanflag #handstand #elbowlever #girl #polishgirl #workout #split
Ostatnio nic mi nie idzie z dynamiki, więc postanowiłam wrócić do bazy, chyba po rocznej przerwie. Każdy kto mnie zna, wie jak bardzo jej nie lubię 😂 Po takim czasie wpadł mały rekord. Zrobilam 10 pull upów. Jeszcze brakuje kontroli nad nogami, ale wszystko jest do poprawienia. #streetworkout  #streetworkoutgirl  #poland  #polishpower  #calisthenic  #kalistenika  #barsisters  #pullup  #pullupgirls  #girlpullups  #humanflag  #handstand  #elbowlever  #girl  #polishgirl  #workout  #split 
Just because pull ups are more fun with a cheongsam!👠
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The first one is always the best. As I started to fatigue, you can see my shoulders start to internally rotate and I was recruiting more biceps. If I pushed myself, with greater shoulder internal rotation, it would be a recipe for a shoulder injury which I know MANY gym goers have. 😐
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Throw the ego out. Build QUALITY, not ego.
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Wanna work towards your first pull up? Hit me up. I know this is on the bucket list of many girls. FIND YOUR STRONG AND LIVE IT OUT! 👠😉
Just because pull ups are more fun with a cheongsam!👠 . . The first one is always the best. As I started to fatigue, you can see my shoulders start to internally rotate and I was recruiting more biceps. If I pushed myself, with greater shoulder internal rotation, it would be a recipe for a shoulder injury which I know MANY gym goers have. 😐 . . Throw the ego out. Build QUALITY, not ego. . Wanna work towards your first pull up? Hit me up. I know this is on the bucket list of many girls. FIND YOUR STRONG AND LIVE IT OUT! 👠😉
🦋 This workout video was endorsed by a butterfly 😍🦋 (Left side first 3 seconds)
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Part of my killer core circuit during fasted cardio at #swallowcliffstairs
Killer core circuit:
▶️Hold a pullup at the top, perform leg raises.
▶️Flutter kicks.
▶️Knee tuck crunch. ▶️explosive step ups.
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#fitgirlsguide #fitnessapparel #fitnessfreaks #fitnesslife #workout #womenempoweringwomen #hijabilifter #whmhme #fitgirls #getfit @muslimfemalefighters @muslimgirl #grrrl #thickthighssavelives #abworkout #abguide #strongisbeautiful
🦋 This workout video was endorsed by a butterfly 😍🦋 (Left side first 3 seconds) . . . Part of my killer core circuit during fasted cardio at #swallowcliffstairs  Killer core circuit: ▶️Hold a pullup at the top, perform leg raises. ▶️Flutter kicks. ▶️Knee tuck crunch. ▶️explosive step ups. . . . #fitgirlsguide  #fitnessapparel  #fitnessfreaks  #fitnesslife  #workout  #womenempoweringwomen  #hijabilifter  #whmhme  #fitgirls  #getfit  @muslimfemalefighters @muslimgirl #grrrl  #thickthighssavelives  #abworkout  #abguide  #strongisbeautiful 
❗️Disclaimer: Do not watch if easily offended by cleavage or squat faces. -
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Paused skwaats at 90, front angle to check knee valgus, pretty controlled 👍🏻 Happy with these.  Then to finish, some chins how they fucking should be done 😁🙌🏻 #engagethosefuckinglats #angrysquatsaregoodsquats -
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#elysiumedinburgh #castironstrength #athenaarmy #athenapersonaltraining #squatgains #pausedsquats #girlpullups #scottishpowerlifting #athena #strongissexy #powerlifter #powerlifting #myhappyplace
❗️Disclaimer: Do not watch if easily offended by cleavage or squat faces. - . . Paused skwaats at 90, front angle to check knee valgus, pretty controlled 👍🏻 Happy with these. Then to finish, some chins how they fucking should be done 😁🙌🏻 #engagethosefuckinglats  #angrysquatsaregoodsquats  - . . #elysiumedinburgh  #castironstrength  #athenaarmy  #athenapersonaltraining  #squatgains  #pausedsquats  #girlpullups  #scottishpowerlifting  #athena  #strongissexy  #powerlifter  #powerlifting  #myhappyplace 
“There is no force more powerful than a woman determined to rise.” -unknown 
Today is a day of firsts! First ever unassisted pull-ups. I managed two sets of 3! .
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#justdoit #pullups #muscles #strongwomen #fitmom #strongissexy #backday #fitnessaddict #fitnessmotivation #ididit #girlpullups #fitlife #happiness #consistencyiskey #starttoday #noexcuses #momofthree #boymom #proud
😍😍The first unassisted chin up from @melanie_nocher is now a FACT 🙌🏻❗️ @athena_personaltraining -
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#athenastrengthprogramming #athenaarmy #athenapersonaltraining #elysiumedinburgh #elysium #athena #edinburghgym #thisisfemalepowerlifting #chinup #pullup #girlpullups #strength #strongher #strengthtraining #sbd #stronggirl #gwpl #strongisbeautiful @elysiumedinburgh
The first unassisted chin up from @melanie_nocher is now a FACT 🙌🏻❗️ @athena_personaltraining -
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#athenastrengthprogramming #athenaarmy #athenapersonaltraining #elysiumedinburgh #elysium #athena #edinburghgym #thisisfemalepowerlifting #chinup #pullup #girlpullups #strength #strongher #strengthtraining #sbd #stronggirl #gwpl #strongisbeautiful @elysiumedinburgh
Off to our first all abusive turkish dinner! No idea how i'll track it in myfitpal but for those that can track me,  please don't lol 🤣🤣🤣
#mumsthatlift #schoolofcalisthenics #fattofit #deadliftgirls #girlpower💪 #girlstraining #healthyhabits #healthylifestyle #healthychoices #phcoaching #strengthphysique #girlsthatsquat #girlpullups #girlfitnessmotivation #loyalfitnesswomen #leanmuscle #fitforlife #familyfitness #trelmon #cpjukes #eatclean #chaosandpain #fitnessaddict #fitnesslove
Off to our first all abusive turkish dinner! No idea how i'll track it in myfitpal but for those that can track me, please don't lol 🤣🤣🤣 #mumsthatlift  #schoolofcalisthenics  #fattofit  #deadliftgirls  #girlpower 💪 #girlstraining  #healthyhabits  #healthylifestyle  #healthychoices  #phcoaching  #strengthphysique  #girlsthatsquat  #girlpullups  #girlfitnessmotivation  #loyalfitnesswomen  #leanmuscle  #fitforlife  #familyfitness  #trelmon  #cpjukes  #eatclean  #chaosandpain  #fitnessaddict  #fitnesslove 
The future is female. 🙏🏼💫💪🏼
#pull-ups #backmuscles #strongwomen #strongbyadriana
When your plan says 3x10 pullsups, and you just have to get shit done.
When your plan says 3x10 pullsups, and you just have to get shit done.
whoop whoop...one more pullup after my injury💪💪💪 before 18, injury 2 months  zero, june 1, july 3 and now 4 ...whoohoo! really slow progress but progress 💪💪💪 short training after bouldering with @dattel1 
#pullups #girlpullups #lsitpullups #getstrong #repsandsets #calisthenics #calisthenicsworkout #fitgirl #strongwoman #bodybuilding #bodyweighttraining #gains #bouldering #bouldern #climbing #klettern #training4climbing
Of course it’s Hard . It’s supposed to be hard. If it was easy , everybody would do it . Hard is what makes it GREAT. 
#goals💯 #eathealthy #fitmom #momof3 #laughmoreitsgoodforyou #gym #gymmotivation #gymshark #fitness #fitnessmotivation #fitnessmodel #fitmom #motivationspeaker #motivation #motivationalquotes #girlpower #girlpushups #girlpullups #squadgoals #squats #crossfit #crossfitgirls #coreworkout #girlswithtattoos #girlwholift
Ok, here’s another one. “I could hang all day!” 😍💕😂 But seriously, I love hanging from bars & I ESPECIALLY LOVE being upside down. Hahaha & I’m always laughing as you can hear. I haven’t been on rings in over 7?! years... not since I lived in Asheville. My gym doesn’t have them & I never seek them out. Not ok!  The rings are great! I love the unstableness of them. I should just buy my own & have my own set up. Or come out to playgrounds more! Only problems with playgrounds in NYC, it’s freezing now AND anytime I do exercise stuff, there is always some crowd of men who somehow appear & start clapping. 🙄😂 .
#rings #upsidedown #hangingisfun #pullups #hanginglegraises #movement #movementismedicine #gymnastics #hanginglegsplit #hanging #athlete #longandlean #happiness #move #getoutside #nyc #healthiswealth #ilovetomove #exercise #girlpullups
Ok, here’s another one. “I could hang all day!” 😍💕😂 But seriously, I love hanging from bars & I ESPECIALLY LOVE being upside down. Hahaha & I’m always laughing as you can hear. I haven’t been on rings in over 7?! years... not since I lived in Asheville. My gym doesn’t have them & I never seek them out. Not ok! The rings are great! I love the unstableness of them. I should just buy my own & have my own set up. Or come out to playgrounds more! Only problems with playgrounds in NYC, it’s freezing now AND anytime I do exercise stuff, there is always some crowd of men who somehow appear & start clapping. 🙄😂 . #rings  #upsidedown  #hangingisfun  #pullups  #hanginglegraises  #movement  #movementismedicine  #gymnastics  #hanginglegsplit  #hanging  #athlete  #longandlean  #happiness  #move  #getoutside  #nyc  #healthiswealth  #ilovetomove  #exercise  #girlpullups 
I can’t pass bars without doing some sort of hanging shenanigans! 💕 pullups,  hanging leg raises, hanging leg splits, swinging, backbending, love it all. Movement is my happiness. It’s 38 degrees here & my hands were freezing!! But you get the idea. 😍 Seigo took some other little videos so I’ll share those later. & I’ll start posting more REAL movement videos... I do a lot of crazy movement stuff which I never document or tell anyone about. I don’t know why I keep it private .. because movement & exercise have always been my #1 biggest passion. So... I’ll start sharing more! Why not?! 💃🏼💕🔥
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#shenanigans #pullups #hanginglegraises #movement #movementismedicine #gymnastics #hanginglegsplit #hanging #athlete #longandlean #happiness #move #getoutside #nyc #healthiswealth #ilovetomove #exercise #strongfemales #strongissexy #sexytimeallthetime @gymnasticbodies #girlpullups #girlpower💪
I can’t pass bars without doing some sort of hanging shenanigans! 💕 pullups, hanging leg raises, hanging leg splits, swinging, backbending, love it all. Movement is my happiness. It’s 38 degrees here & my hands were freezing!! But you get the idea. 😍 Seigo took some other little videos so I’ll share those later. & I’ll start posting more REAL movement videos... I do a lot of crazy movement stuff which I never document or tell anyone about. I don’t know why I keep it private .. because movement & exercise have always been my #1  biggest passion. So... I’ll start sharing more! Why not?! 💃🏼💕🔥 . #shenanigans  #pullups  #hanginglegraises  #movement  #movementismedicine  #gymnastics  #hanginglegsplit  #hanging  #athlete  #longandlean  #happiness  #move  #getoutside  #nyc  #healthiswealth  #ilovetomove  #exercise  #strongfemales  #strongissexy  #sexytimeallthetime  @gymnasticbodies #girlpullups  #girlpower 💪