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Here are personal results from the last 8 months of hard work. 
Sometimes you don’t see a difference and you really want to give up. 
Sometimes it’s hard and you really want the easy way. 
But let me tell you- it’s so worth it!!
And I didn’t do it myself. I had a team of ladies encouraging me and virtually working out with me every morning. 
But more importantly, I have been helping a team of ladies; encouraging and supporting them to reach their goals. Encouraging them to keep going even when they felt like quitting. 
And that is SO rewarding.

That’s what this coaching opportunity has done for me. I get to be a cheerleader. I get to encourage and uplift others and understand their struggles. 
Have you been wondering what this coaching thing is?  Wondering if it could help you or improve your life in any way?

My team is doing a meet and greet next Tuesday to give the details on what it’s all about. 
I would love for you to join me, even just to get details. Drop an emoji and I will send you the link!
#fitmomlife #girlmom🎀 #girlmom #fitmom #strongmomma💪 #doitforyourself #sorewarding
Here are personal results from the last 8 months of hard work. Sometimes you don’t see a difference and you really want to give up. Sometimes it’s hard and you really want the easy way. But let me tell you- it’s so worth it!! And I didn’t do it myself. I had a team of ladies encouraging me and virtually working out with me every morning. But more importantly, I have been helping a team of ladies; encouraging and supporting them to reach their goals. Encouraging them to keep going even when they felt like quitting. And that is SO rewarding. That’s what this coaching opportunity has done for me. I get to be a cheerleader. I get to encourage and uplift others and understand their struggles. Have you been wondering what this coaching thing is? Wondering if it could help you or improve your life in any way? My team is doing a meet and greet next Tuesday to give the details on what it’s all about. I would love for you to join me, even just to get details. Drop an emoji and I will send you the link! #fitmomlife  #girlmom 🎀 #girlmom  #fitmom  #strongmomma 💪 #doitforyourself  #sorewarding 
Grid in Blush is such a gorgeous understated bow. White background with pale blush grid lines. Where the lines intersect there is a tiny spot of mustard. (Impossible to show all that in pictures!) Grab yours today. These Autumn bows are going fast!! .
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#headband #babyfashion #bows #babybows #fashion #babygirl #handmadebows #cutebows #shopsmall #instagood #magicofchildhood #girly #girlmom #handmade #baby #bowshop #madewithlove #giftideas #babyshower #babyfashion #toddlerfashion #girlbows #bowsbowsbows #ministylekids #motherhoodunplugged #letthembelittle #momlife #kidsfashion #thatsdarling #babystyle
Grid in Blush is such a gorgeous understated bow. White background with pale blush grid lines. Where the lines intersect there is a tiny spot of mustard. (Impossible to show all that in pictures!) Grab yours today. These Autumn bows are going fast!! . . . . . . . . #headband  #babyfashion  #bows  #babybows  #fashion  #babygirl  #handmadebows  #cutebows  #shopsmall  #instagood  #magicofchildhood  #girly  #girlmom  #handmade  #baby  #bowshop  #madewithlove  #giftideas  #babyshower  #babyfashion  #toddlerfashion  #girlbows  #bowsbowsbows  #ministylekids  #motherhoodunplugged  #letthembelittle  #momlife  #kidsfashion  #thatsdarling  #babystyle 
Bruhhhhh I’m dying in hoodie right now 😅😅😅😅 #bipolarweather #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀  #parentinghumor #preggo #momstagram #lifeofamom #momhumor #lifewithatoddler #momlife #momproblems #pregnancy #preggers #momblog #momblogs #momblogger #momblogging #parentingtips #boymom #mommeme #parenthood #motherhood #toddlerlife #lifewithkids #funnyparents #toddlermom #girlmom #momlaughs #mommood #mommemes
Bruhhhhh I’m dying in hoodie right now 😅😅😅😅 #bipolarweather  #repost  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parentinghumor  #preggo  #momstagram  #lifeofamom  #momhumor  #lifewithatoddler  #momlife  #momproblems  #pregnancy  #preggers  #momblog  #momblogs  #momblogger  #momblogging  #parentingtips  #boymom  #mommeme  #parenthood  #motherhood  #toddlerlife  #lifewithkids  #funnyparents  #toddlermom  #girlmom  #momlaughs  #mommood  #mommemes 
When the kids won’t nap. They’re crabby. I’m crabby. There are 4 big loads of laundry that need folded. We still have 2 more hours before Dad gets home, which isn’t much but is forever at the same time. All that means it’s time to head to the porch. There’s just something about fresh air, connecting with God, and a really good cup of coffee. ❤️
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#momlife #boymom #girlmom #porchlife #godisgood #mamajavacoffee #mamajavacoffeemom #makingmemories #outofthespincycle #hopeunfolding #hazelnutcoffee #pumpkinspicecreamer #readyforfall #momtruths #ineedgodsgrace
When the kids won’t nap. They’re crabby. I’m crabby. There are 4 big loads of laundry that need folded. We still have 2 more hours before Dad gets home, which isn’t much but is forever at the same time. All that means it’s time to head to the porch. There’s just something about fresh air, connecting with God, and a really good cup of coffee. ❤️ . . . #momlife  #boymom  #girlmom  #porchlife  #godisgood  #mamajavacoffee  #mamajavacoffeemom  #makingmemories  #outofthespincycle  #hopeunfolding  #hazelnutcoffee  #pumpkinspicecreamer  #readyforfall  #momtruths  #ineedgodsgrace 
I recently ordered these @smartbottoms mini wet bags for my 4yo and 8yo for their stockings for Christmas. They love to keep toys in them for travel and organizing. My 4yo is getting the Chasing Rainbows print and my 8yo is getting @momsmilkboutique exclusive Stars, Scales & Dragon Tails. I just knew these prints would be perfect for them. Then we made a trip to the new local to us @hobbylobby a few days ago, to check it out, they picked out these awesome toys there! Little do they know they are going to have coordinating bags😁! Does momma know her girls or what?! 😃 #smartbottoms #wetbagwednesday #theresawetbagforthat #unicornspegasusanddragons #girlmom #stockingstuffers
I recently ordered these @smartbottoms mini wet bags for my 4yo and 8yo for their stockings for Christmas. They love to keep toys in them for travel and organizing. My 4yo is getting the Chasing Rainbows print and my 8yo is getting @momsmilkboutique exclusive Stars, Scales & Dragon Tails. I just knew these prints would be perfect for them. Then we made a trip to the new local to us @hobbylobby a few days ago, to check it out, they picked out these awesome toys there! Little do they know they are going to have coordinating bags😁! Does momma know her girls or what?! 😃 #smartbottoms  #wetbagwednesday  #theresawetbagforthat  #unicornspegasusanddragons  #girlmom  #stockingstuffers 
💎✨A Happy, Spunky girl✨💎
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Her days mainly consist of sleeping 😴 but when she’s ready to play she wants to be running around in the sun. ☀️
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Crushing my goals and grabbing these bonuses ($1000-$30,000+) has never been so easy, slips right into my hectic schedule. Let me show you exactly how you can run your own business from that phone in your hand! •
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#boymom #morningshift #goals #truth #lifeofaboymom #nature #travel #life #selflove #coffee #memories #Financialfreedom #moneymoves #instapic #love #smile #happy #HakunaMatata
#dalmatianpuppy #blueeyes #Multiplestreamsofincome
#taurus #workingmom #atworklike #kids #travelbuddy #igers #igdaily #humpday #girlmom
💎✨A Happy, Spunky girl✨💎 ⠀⠀ Her days mainly consist of sleeping 😴 but when she’s ready to play she wants to be running around in the sun. ☀️ ⠀⠀ Crushing my goals and grabbing these bonuses ($1000-$30,000+) has never been so easy, slips right into my hectic schedule. Let me show you exactly how you can run your own business from that phone in your hand! • • • • • • #boymom  #morningshift  #goals  #truth  #lifeofaboymom  #nature  #travel  #life  #selflove  #coffee  #memories  #Financialfreedom  #moneymoves  #instapic  #love  #smile  #happy  #HakunaMatata  #dalmatianpuppy  #blueeyes  #Multiplestreamsofincome  #taurus  #workingmom  #atworklike  #kids  #travelbuddy  #igers  #igdaily  #humpday  #girlmom 
Life is so much more magical with you. ———————————————————————————
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#thisismotherhood #inspiremothers #firsttimemom #girlmom #mama #motherhoodrising #momlife #motherhood #ig_motherhood #motherhoodunplugged #parenthood #momtogs #ig_color #justgoshoot #happiness #momlifeisthebestlife #memories #wdw #disney #disneygram #florida #magickingdom #teacups #disneyworld #one #momblogger #parkday #nikon
Life is so much more magical with you. ——————————————————————————— • • • • • • #thisismotherhood  #inspiremothers  #firsttimemom  #girlmom  #mama  #motherhoodrising  #momlife  #motherhood  #ig_motherhood  #motherhoodunplugged  #parenthood  #momtogs  #ig_color  #justgoshoot  #happiness  #momlifeisthebestlife  #memories  #wdw  #disney  #disneygram  #florida  #magickingdom  #teacups  #disneyworld  #one  #momblogger  #parkday  #nikon 
Celebrate the little things, like fixing your hair after having brushed out the biggest rat's nest you've ever seen from the 845th day of throwing your hair up into a mom bun. And run on sentences, celebrate those too. And smiley babies, celebrate those too. #lifewithlennon
Celebrate the little things, like fixing your hair after having brushed out the biggest rat's nest you've ever seen from the 845th day of throwing your hair up into a mom bun. And run on sentences, celebrate those too. And smiley babies, celebrate those too. #lifewithlennon 
Summer is over, thanksgiving in approaching and I know even my body has indulged too much and I am feeling and seeing the effects - you know, that bloat, extra fat, and gross feeling that summer has left behind!?!
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So what my team and I have decided to do, is get together and run a special group for everyone right after Canadian Thanksgiving!! .
Starting October 9th, we are hosting a 3 day gentle cleanse group. My favorite way to jump start my nutrition, get rid of the bloat, toxins, and all the cravings... and we are going to do this all together!!
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As I have done this refresh in the past, I have had great results.  So great that I do it every 3 months for maintenance and to kick the cravings!!! On average I lose 4-6 lbs and I just feel so much lighter and refreshed.  I love having the accountability and support that a group provides... tips, ideas, and motivation, so I am doing this with everyone so we can hold each other accountable.
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YES, in just 3 short days you can get your health, energy and vitality back on track!! .
Whats the catch??
NO catch!! In fact, there is NO starving yourself and you eat real food throughout the day!! Im sorry, but I love food... if you know me or have followed me, you will know I don't go without food!! HEHE 😉
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So this is my ability to give YOU exactly what you need to get your nutrition on track, or get ready for any upcoming event, or get rid of everything you ate (or drank 😉) terrible over the summer!! .
If you are with me and want to join me on this, drop me an emoji 🦃 🌞 🍹🙋🏻‍♀️ below for an exclusive spot in our 3 Day Refresh Challenge.  Tag a friend to do it with you, because it’s always fun to do it together! 💞
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Bonus!! Upon purchase you will be entered into a live raffle for an Amazon GC this Saturday!!! Must complete registration no later than Friday, to ensure shipping times and arrival of your package.
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#ineedachange #cleanse #failureissuccess #momof2girls #momof2 #takerisks #momofgirls #homemaker #momlifebestlife #toddlermommy #stopdropmom  #mamalife #girlmom #honestmotherhood #busymom #mommies #motherhoodmoments 
#diymom #toddlermom #mummysgirl #letthemexplore #motherhoodjourney #parenting
Summer is over, thanksgiving in approaching and I know even my body has indulged too much and I am feeling and seeing the effects - you know, that bloat, extra fat, and gross feeling that summer has left behind!?! . So what my team and I have decided to do, is get together and run a special group for everyone right after Canadian Thanksgiving!! . Starting October 9th, we are hosting a 3 day gentle cleanse group. My favorite way to jump start my nutrition, get rid of the bloat, toxins, and all the cravings... and we are going to do this all together!! . As I have done this refresh in the past, I have had great results. So great that I do it every 3 months for maintenance and to kick the cravings!!! On average I lose 4-6 lbs and I just feel so much lighter and refreshed. I love having the accountability and support that a group provides... tips, ideas, and motivation, so I am doing this with everyone so we can hold each other accountable. . YES, in just 3 short days you can get your health, energy and vitality back on track!! . Whats the catch?? NO catch!! In fact, there is NO starving yourself and you eat real food throughout the day!! Im sorry, but I love food... if you know me or have followed me, you will know I don't go without food!! HEHE 😉 . So this is my ability to give YOU exactly what you need to get your nutrition on track, or get ready for any upcoming event, or get rid of everything you ate (or drank 😉) terrible over the summer!! . If you are with me and want to join me on this, drop me an emoji 🦃 🌞 🍹🙋🏻‍♀️ below for an exclusive spot in our 3 Day Refresh Challenge. Tag a friend to do it with you, because it’s always fun to do it together! 💞 . Bonus!! Upon purchase you will be entered into a live raffle for an Amazon GC this Saturday!!! Must complete registration no later than Friday, to ensure shipping times and arrival of your package. . . . #ineedachange  #cleanse  #failureissuccess  #momof2girls  #momof2  #takerisks  #momofgirls  #homemaker  #momlifebestlife  #toddlermommy  #stopdropmom  #mamalife  #girlmom  #honestmotherhood  #busymom  #mommies  #motherhoodmoments  #diymom  #toddlermom  #mummysgirl  #letthemexplore  #motherhoodjourney  #parenting 
This girl gets hangry more than anyone I know! 😩 Good thing she’s so cute though 😂
This girl gets hangry more than anyone I know! 😩 Good thing she’s so cute though 😂
Skylar had picture day at daycare last week! We love our smiley girl 💕
Skylar had picture day at daycare last week! We love our smiley girl 💕
Finally decided to make my OWN business page! 
I came across this amazing Activewear brand a few months ago and I’ve been in love ever since!! If you love high quality and reasonable price athletic/athleisure wear then you will LOVE ZYIA!!😍
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#zyia #zyiaactive #activewear #fit #fitness #fitmom #girlmom #yoga #yogamom #pilates #pilatesmom #hiit #hiittraining #beachbody #fitnessblogger #pnwfitness
“mom, Daniel tiger never wears pants. Why is he always running around showing his vagina?” -Vivienne, age 4.
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#momlifebelike #momlife #momsofinstagram #youtuber #youtubemom ##danieltiger #kidtruth #momtruth #kidssaythedarndestthings #desmoines #iowa #iowagirls #4yearsold #mydaughter #mamabear #babybear #mommyvlogger #myworld🌎 #momof2 #girlmom #homeschoolmom #parenting #parentinghumor #parenthood #motherhood
THE best ice cream dates ❤️🍦 #mygirls #girlmom
You owe it to yourself.⠀
You owe it to your family.⠀
You owe it to your loved ones.⠀
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If you don’t have your health, you don’t have your life.  Steve Jobs had an amazing life doing something he loved.  And I’m pretty sure he could purchase anything he wanted in life.  The one thing he wanted in his last six months of life, was to live a little longer, and no amount of money could grant him that desire.⠀
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All to say, no matter what we have and build in this life, our health follows us.  Let’s take care of us first, everyday, so we can continue to show up (even bigger and better) for the life we build and the people we care most about.⠀
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YOU OWE IT TO YOU!  Join me in committing to falling in love with ourselves ENOUGH to take care of our mind, body and spirit.  The bootcamp starts on 10/1.  Want more details?  Send me a message or fill out the bootcamp app in my bio ⚡️⠀
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#loveyourcurves #plussizefitness #fitmamas #curvyfit #plussize #girlmom #momofone #plussizemom #fitmoms #targetmom #weightlossjourney #gettinghealthy #howtoloseweight #losingweight #busymom #plussizeblogger #momblog #strongwomen #girlswholift #pcoscycters #womenempoweringwomen #mombodlove
You owe it to yourself.⠀ You owe it to your family.⠀ You owe it to your loved ones.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t have your health, you don’t have your life. Steve Jobs had an amazing life doing something he loved. And I’m pretty sure he could purchase anything he wanted in life. The one thing he wanted in his last six months of life, was to live a little longer, and no amount of money could grant him that desire.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All to say, no matter what we have and build in this life, our health follows us. Let’s take care of us first, everyday, so we can continue to show up (even bigger and better) for the life we build and the people we care most about.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU OWE IT TO YOU! Join me in committing to falling in love with ourselves ENOUGH to take care of our mind, body and spirit. The bootcamp starts on 10/1. Want more details? Send me a message or fill out the bootcamp app in my bio ⚡️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourcurves  #plussizefitness  #fitmamas  #curvyfit  #plussize  #girlmom  #momofone  #plussizemom  #fitmoms  #targetmom  #weightlossjourney  #gettinghealthy  #howtoloseweight  #losingweight  #busymom  #plussizeblogger  #momblog  #strongwomen  #girlswholift  #pcoscycters  #womenempoweringwomen  #mombodlove 
This girl is my everything 💛 Raising kids is tough stuff, raising a girl is even tougher in my opinion.  Am I a perfect mom, not even close. Of course I’m not perfect, nobody is, I know that. I just pray that I’m doing everything right for her. Being a kid nowadays let alone a girl is so different from when I grew up (it makes me sad really) that so much innocence is lost... She is such a passionate, funny and loving girl.  For me, I want my kids to be Happy, Confident and know that loving and respecting themselves is #1. 
Parenting is no joke.... the responsibility to mold a human into what they become is scary but also amazing! Friends, you are doing a great job, you can only do the best you can! 😘
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#CharleeNicole #Daughter #Mother #children #Blessings #Toughjob #Parents #BeKindToYourself #SelfLove #Respect #YouAreNumberOne #Bonds #DoTheBestYouCan #Girls #Siblings #MyBabyGirl #GirlMom #PartyOfFive
This girl is my everything 💛 Raising kids is tough stuff, raising a girl is even tougher in my opinion. Am I a perfect mom, not even close. Of course I’m not perfect, nobody is, I know that. I just pray that I’m doing everything right for her. Being a kid nowadays let alone a girl is so different from when I grew up (it makes me sad really) that so much innocence is lost... She is such a passionate, funny and loving girl. For me, I want my kids to be Happy, Confident and know that loving and respecting themselves is #1 . Parenting is no joke.... the responsibility to mold a human into what they become is scary but also amazing! Friends, you are doing a great job, you can only do the best you can! 😘 . . . . . . . . . #CharleeNicole  #Daughter  #Mother  #children  #Blessings  #Toughjob  #Parents  #BeKindToYourself  #SelfLove  #Respect  #YouAreNumberOne  #Bonds  #DoTheBestYouCan  #Girls  #Siblings  #MyBabyGirl  #GirlMom  #PartyOfFive 
These butternut squash, raisins and apricot muffins by @annabelkarmel are the cutest afternoon pick me up there is 🐻 #humpdaytreat
These butternut squash, raisins and apricot muffins by @annabelkarmel are the cutest afternoon pick me up there is 🐻 #humpdaytreat 
Daily dose of Kinsley Claire cuteness and her little crinkle nose face #theadventuresofkinsleyclaire #babygirl #luckywelivehawaii #moms #motherhood #girlmom #pearlharbor
Since when did she become a teenager? 😩 #harlownouvel
It's a fantastic day to have a fantastic day!!! Happy 🐪 Day!! #mamavibes #thrivin #thrivemom #momofboys #girlmom #happyday #lovemycaddy #windoutofnowhere
Can you give me a ❤️ if you’re a perfectionist by nature. Taught two classes today - first class was a new round and I was off on a few sections 😬 Messing up in classes really challenges my perfectionist tendencies!!! On an unrelated note - I think this is by far my favorite shirt to wear to classes 😉
Can you give me a ❤️ if you’re a perfectionist by nature. Taught two classes today - first class was a new round and I was off on a few sections 😬 Messing up in classes really challenges my perfectionist tendencies!!! On an unrelated note - I think this is by far my favorite shirt to wear to classes 😉
#Truth THIS is #mylife. 🤷‍♀️ Seriously, it’s always something. 🙄 Except on the days I get my hair did or I put some makeup on. 😂 #murphyslaw I may just wear this #tshirt for a #halloweencostume with sign that says #carpoolmom. #monday #tuesday #wednesday #thursday #friday #everyday #girlmom #SAHM #mommylife #texasmom #latinamom #momfashion #favoritetshirt #momtshirt #minivanlife #minivanmom #soccermom #filtersneeded
Our days have definitely changed since Pres is at school all day now. (We both miss her like crazy. 😉) But I am loving the special time I get to spend with my baby! 
#dayswithmybaby #woodlandparkzoo #raisinggirls #zooday #girlmom #momofgirls #alltheanimals #carousel #sunnyday #pnwfall #allthevitamind #vitamind #fallday #sleepyanimals
Finding peace in this noisy world is important! The most beneficial & peaceful moment for me, is early morning worship. Just God & me before the world is awake. If you haven’t experienced it I encourage you to try connecting with him in those early hours. It fills me with incredible peace & I’m sure it’ll do the same to your soul. How do you connect with God?
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Finding peace in this noisy world is important! The most beneficial & peaceful moment for me, is early morning worship. Just God & me before the world is awake. If you haven’t experienced it I encourage you to try connecting with him in those early hours. It fills me with incredible peace & I’m sure it’ll do the same to your soul. How do you connect with God? . . . . .
#confidence ✨
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People have told me before I need more confidence. And the opposite is true, that they think I am a confident person. That was NEVER a word I’d describe myself as. EVER.👎🏼
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I felt like the quiet girl in school- I was there, people liked me, but I wasn’t the one in the group that was going to be the first to do something. I was nervous about everything- how I looked, what I sounded like, what people thought of me, and on and on. The same is true as an adult!
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My husband has always said that people who exude confidence are more attractive to other people (not over confidence and cockiness, but the kind where they aren’t afraid of life). People want to be around confident people, I truly believe that.
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Working out has specifically given me more confidence. Not the “I’m hot stuff, look at me confidence,” but the “I’m a strong person, inside and out and I’m just as good as you,” confidence. .👊🏼💪🏻💕
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So, when you ask yourself “WHY should I take time and effort to workout and eat right?” ask yourself if you could use more confidence? Do you want to feel less afraid and take on more opportunities because you aren’t afraid of everything that comes your way? I know I do! And I’m glad I figured it out before I missed one more opportunity.
#confidence  ✨ . People have told me before I need more confidence. And the opposite is true, that they think I am a confident person. That was NEVER a word I’d describe myself as. EVER.👎🏼 . . I felt like the quiet girl in school- I was there, people liked me, but I wasn’t the one in the group that was going to be the first to do something. I was nervous about everything- how I looked, what I sounded like, what people thought of me, and on and on. The same is true as an adult! . . My husband has always said that people who exude confidence are more attractive to other people (not over confidence and cockiness, but the kind where they aren’t afraid of life). People want to be around confident people, I truly believe that. . . Working out has specifically given me more confidence. Not the “I’m hot stuff, look at me confidence,” but the “I’m a strong person, inside and out and I’m just as good as you,” confidence. .👊🏼💪🏻💕 . So, when you ask yourself “WHY should I take time and effort to workout and eat right?” ask yourself if you could use more confidence? Do you want to feel less afraid and take on more opportunities because you aren’t afraid of everything that comes your way? I know I do! And I’m glad I figured it out before I missed one more opportunity.
Are you tired of being tired and not getting the sleep you want?
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If so, you need to add Core-21 into your bedtime routine.
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Core -21 reduces cortisol/stress levels allowing your body to relax and get into a deeper REM sleep.
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Sleep like a baby! (Literally)
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 #Repost @1stphorm with @get_repost
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It’s #1stPhormGiveaway time!!! We are giving away 3 #Core21, our ninja assassin for cortisol! Not only will it reduce your stress levels, but it will allow you to actually get quality sleep.
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A deeper sleep helps your body recover properly, help burn fat, build muscle, and avoid that midday crash!
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Sleep is one of the most important factors in seeing results, and Core-21 makes sure you’re getting the most out of every minute!
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Giveaway rules:
✅ Tag 3 friends below
✅ Repost this to your page
✅ Hashtag your post
✅ #1stPhormGiveaway
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If you don’t win or don’t want to wait for the giveaway, get FREE shipping by clicking the link in my bio @fitlinda31
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#1stphormgiveaway #getbettersleep #sleeplikeababy
Are you tired of being tired and not getting the sleep you want? . If so, you need to add Core-21 into your bedtime routine. . Core -21 reduces cortisol/stress levels allowing your body to relax and get into a deeper REM sleep. . Sleep like a baby! (Literally) . #Repost  @1stphorm with @get_repost ・・・ It’s #1stPhormGiveaway  time!!! We are giving away 3 #Core21 , our ninja assassin for cortisol! Not only will it reduce your stress levels, but it will allow you to actually get quality sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A deeper sleep helps your body recover properly, help burn fat, build muscle, and avoid that midday crash! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep is one of the most important factors in seeing results, and Core-21 makes sure you’re getting the most out of every minute! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Giveaway rules: ✅ Tag 3 friends below ✅ Repost this to your page ✅ Hashtag your post ✅ #1stPhormGiveaway  . If you don’t win or don’t want to wait for the giveaway, get FREE shipping by clicking the link in my bio @fitlinda31 . #1stphormgiveaway  #getbettersleep  #sleeplikeababy 
@dyedbymamabear  knocked this Native out of the park 🙌🙌 #tagyourrags #ragstoraches #dyedrags #ootd #girlmom #shopsmall #chucks #charlotteswebtique
We’ve got super cute fall maternity trends to share from @shoppinkblush and their adorable maternity and kids line! 😍 Like this gorgeous dress?!❤️
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#maternity #maternitywear #preggo #preggolife #belly #babybump #momlife #babygirl #babyboy #kidswear #style #falltrends #newborn #newmom #boymom #girlmom #newbaby #Pariday
This is my gorgeous, selfless, beautiful sister at her maternity shoot! I had the pleasure of doing her makeup 💕
She is as beautiful inside as she is on the outside 💖
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#nashvillemua #nashvillemakeupartist #beautiful #bridetobe #makeupartist #makeuptutorial #contour #christian #highlight #strobing #girlmom #selfie #selflove #love #plusmodel #mualife #mua #lastbashinnash #lashes #nashvegas #nashville #bridalmakeup #bridalparty #goals #melanin #mobilemakeupartist #travelingmua
This is my gorgeous, selfless, beautiful sister at her maternity shoot! I had the pleasure of doing her makeup 💕 She is as beautiful inside as she is on the outside 💖 . . . . . . . . . #nashvillemua  #nashvillemakeupartist  #beautiful  #bridetobe  #makeupartist  #makeuptutorial  #contour  #christian  #highlight  #strobing  #girlmom  #selfie  #selflove  #love  #plusmodel  #mualife  #mua  #lastbashinnash  #lashes  #nashvegas  #nashville  #bridalmakeup  #bridalparty  #goals  #melanin  #mobilemakeupartist  #travelingmua 
Never did I think I could be a "boy mom" . I was too girly for that, Boys were no fun, You couldn't dress them up, they were loud and obnoxious, and seriously what do you do with a boy?! The list was endless on why I thought I couldn't or shouldn't have boys. Well, boys are obnoxious, loud, and smelly. It's true that shopping options are a bit more limited. But God knew that I could be a "boy mom" even when I thought differently. He knew that my heart would be full and that the never ending craziness that my boys bring may drive me crazy but be totally worth it. I've been a "boy mom" for 2.5 years now and the amount of love and sweetness is beyond perfect. Dirt, scraped knees, race cars, weird smells and emergency room visits are all worth it with the hugs, kisses and "mommy I love you". 💙💙💙💙
Never did I think I could be a "boy mom" . I was too girly for that, Boys were no fun, You couldn't dress them up, they were loud and obnoxious, and seriously what do you do with a boy?! The list was endless on why I thought I couldn't or shouldn't have boys. Well, boys are obnoxious, loud, and smelly. It's true that shopping options are a bit more limited. But God knew that I could be a "boy mom" even when I thought differently. He knew that my heart would be full and that the never ending craziness that my boys bring may drive me crazy but be totally worth it. I've been a "boy mom" for 2.5 years now and the amount of love and sweetness is beyond perfect. Dirt, scraped knees, race cars, weird smells and emergency room visits are all worth it with the hugs, kisses and "mommy I love you". 💙💙💙💙
Momma, I know I'm cute, but stop taking pictures of me and push this thing. #audenoakgrowsup

Auden girl, I can not get enough of you. 💕
Momma, I know I'm cute, but stop taking pictures of me and push this thing. #audenoakgrowsup  Auden girl, I can not get enough of you. 💕
I’m so handy, you already know.
I’m so handy, you already know.
Mia Corinne Roseman 👶🏻🎀 She arrived 10 days early on 
September 17th at 5:56AM

7 lbs 7 oz
19 inches ...of pure sweetness! 💕

#miacorinne #babygirl #girlmom #sisters
Mia Corinne Roseman 👶🏻🎀 She arrived 10 days early on September 17th at 5:56AM 7 lbs 7 oz 19 inches ...of pure sweetness! 💕 #miacorinne  #babygirl  #girlmom  #sisters 
Love my baby snuggles! Being a mom is the hardest yet most rewarding thing I’ve ever had to do! #babyloving #secondborn #girlmom #sleepingbaby
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Looking around the conference room today of 30+ high powered executives, I was so inspired see that half of them were women. We aren’t just at the table, we are LEADING the table, with our own voices and unique perspectives. This dynamic is happening in conference rooms all over the country within companies large and small that impact us locally, nationally and globally. Out of the spot light and headlines, but so important to our future and our daughters’ future. As a woman in the business world and a mom of a daughter, I know we still face challenges on many levels, but today when I walked out of that meeting, I felt proud of how far we’ve come and I felt proud to be a part of it! The future is bright!
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P.S. from a fashion perspective, these women were all rockin’ their own style. Further proof we’ve come a long way from having to wear a power suit to be seen as powerful. As always, you can find my look my clicking the link in my bio.
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#workstyle #womeninbusiness #washingtondc #loveloft #womenstrong #leadingtheconversation #wevecomealongway #womenexecutives #thefutureisbright #girlmom #styleover40 #fashionover40 #workfashion #businessmeeting
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking around the conference room today of 30+ high powered executives, I was so inspired see that half of them were women. We aren’t just at the table, we are LEADING the table, with our own voices and unique perspectives. This dynamic is happening in conference rooms all over the country within companies large and small that impact us locally, nationally and globally. Out of the spot light and headlines, but so important to our future and our daughters’ future. As a woman in the business world and a mom of a daughter, I know we still face challenges on many levels, but today when I walked out of that meeting, I felt proud of how far we’ve come and I felt proud to be a part of it! The future is bright! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. from a fashion perspective, these women were all rockin’ their own style. Further proof we’ve come a long way from having to wear a power suit to be seen as powerful. As always, you can find my look my clicking the link in my bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workstyle  #womeninbusiness  #washingtondc  #loveloft  #womenstrong  #leadingtheconversation  #wevecomealongway  #womenexecutives  #thefutureisbright  #girlmom  #styleover40  #fashionover40  #workfashion  #businessmeeting 
Team no sleep 😴 over here 👈. I’m not sure if the sleep deprivation is better or worse than I remember...but it’s real. 
I’d still choose this 💯 over being 9 months pregnant any day....and the baby snuggles are amazing.
Team no sleep 😴 over here 👈. I’m not sure if the sleep deprivation is better or worse than I remember...but it’s real. I’d still choose this 💯 over being 9 months pregnant any day....and the baby snuggles are amazing.
Throw back to last year when she was itty bitty and didn’t roll her eyes at me as much as she does now..😂🤦🏻‍♀️
This dress STILL fits her though! We’ll have new vintage Halloween prints popping up in albums tomorrow so stay tuned! ♥️🐱🐾
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#dotdotsmile #dotdotsmiledress #ballerina #kitty #cats #toddlerfashion #toddlersofinstagram #2goingon20 #diva #halloween #halloweencostume #halloween2018 #kidsofinstagram #girlmom #girlstyle #babygirl #style #meow #momlife #momblog #momblogger #momswithcameras
Throw back to last year when she was itty bitty and didn’t roll her eyes at me as much as she does now..😂🤦🏻‍♀️ This dress STILL fits her though! We’ll have new vintage Halloween prints popping up in albums tomorrow so stay tuned! ♥️🐱🐾 . . . #dotdotsmile  #dotdotsmiledress  #ballerina  #kitty  #cats  #toddlerfashion  #toddlersofinstagram  #2goingon20  #diva  #halloween  #halloweencostume  #halloween2018  #kidsofinstagram  #girlmom  #girlstyle  #babygirl  #style  #meow  #momlife  #momblog  #momblogger  #momswithcameras 
the most important job you’ll ever have is within the walls of your home... it may not hold the fanciest title or highest pay- but the benefits are unmatched and it holds the most worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfulliving #momswhohustle #chucks #liveauthentically #smileoften #selflovefirst #momthings #positivevibetribe #girlmom #familyovereverything #positiveinfluence #bestjobintheworld #parentinglife #home❤
the most important job you’ll ever have is within the walls of your home... it may not hold the fanciest title or highest pay- but the benefits are unmatched and it holds the most worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulliving  #momswhohustle  #chucks  #liveauthentically  #smileoften  #selflovefirst  #momthings  #positivevibetribe  #girlmom  #familyovereverything  #positiveinfluence  #bestjobintheworld  #parentinglife  #home ❤
love you so much, sweet angel ❤️ #girlmom
love you so much, sweet angel ❤️ #girlmom 
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Gefühle, die man nicht beschreiben kann.

Liebe, die in Erfüllung gegangen ist.

Gewissheit, das Wertvollste dieser Erde in den Armen zu halten.

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WIR LIEBEN DICH SO UNENDLICH...SO STARK, SO BEDINGUNGSLOS. WIR LIEBEN DICH OHNE GRENZEN UND FÜR ALLE ZEIT. DU BIST MEHR, GRÖSSER, PRACHTVOLLER, ALS DIE SCHÖNSTEN TRÄUME. DICH KANN MAN NICHT BESCHREIBEN. WAS WIR FÜR DICH EMPFINDEN, NICHT IN WORTE FASSEN. DURCH DICH SIND WIR SO UNFASSBAR REICH GEWORDEN. DIE DANKBARKEIT, DASS DU GESUND UND SO VOLLKOMMEN BIST, GEHT INS UNERMESSLICHE. DU BIST MEIN LEBEN - ALLES WAS ZÄHLT ❤️ BIS ZU MEINEM LETZTEN ATEMZUG UND DARÜBER HINAUS. UNSER UNZERTRENNLICHES BAND IST DAS KOSTBARSTE GUT !! #wortzummittwoch #abendgedanken #texteausdemherzen #momofagirl #girlmom #babygirl #momsofinstagram #instamoms #mommysbaby #daddysprincess #familyfirst #familygoals #teamrosa #details #myhoneypie #endlesslove #momblogger #quotes #happiness
____________________________________________________ Gefühle, die man nicht beschreiben kann. Liebe, die in Erfüllung gegangen ist. Gewissheit, das Wertvollste dieser Erde in den Armen zu halten. ____________________________________________________ WIR LIEBEN DICH SO UNENDLICH...SO STARK, SO BEDINGUNGSLOS. WIR LIEBEN DICH OHNE GRENZEN UND FÜR ALLE ZEIT. DU BIST MEHR, GRÖSSER, PRACHTVOLLER, ALS DIE SCHÖNSTEN TRÄUME. DICH KANN MAN NICHT BESCHREIBEN. WAS WIR FÜR DICH EMPFINDEN, NICHT IN WORTE FASSEN. DURCH DICH SIND WIR SO UNFASSBAR REICH GEWORDEN. DIE DANKBARKEIT, DASS DU GESUND UND SO VOLLKOMMEN BIST, GEHT INS UNERMESSLICHE. DU BIST MEIN LEBEN - ALLES WAS ZÄHLT ❤️ BIS ZU MEINEM LETZTEN ATEMZUG UND DARÜBER HINAUS. UNSER UNZERTRENNLICHES BAND IST DAS KOSTBARSTE GUT !! #wortzummittwoch  #abendgedanken  #texteausdemherzen  #momofagirl  #girlmom  #babygirl  #momsofinstagram  #instamoms  #mommysbaby  #daddysprincess  #familyfirst  #familygoals  #teamrosa  #details  #myhoneypie  #endlesslove  #momblogger  #quotes  #happiness 
October is not too far away which means my next round of online bootcamp starts ... are you ready?

Workouts and nutrition plans all from home or downloadable to take wherever you want.  Support and accountability.

I would love to help 10 busy ladies start their journey (beginner, I'm getting there, I need to be pushed more). Leave a yes in the comments or send me a message to find out how you can start to make strides in your health and wellness.
October is not too far away which means my next round of online bootcamp starts ... are you ready? Workouts and nutrition plans all from home or downloadable to take wherever you want. Support and accountability. I would love to help 10 busy ladies start their journey (beginner, I'm getting there, I need to be pushed more). Leave a yes in the comments or send me a message to find out how you can start to make strides in your health and wellness.
I am so proud of both of my older girls for making the volleyball team this year. I am so proud of how much Abbie has grown in the last year with her skills. Last night she played her best and it showed. I am super proud of all of the Oak Park Silver Knights they played awesome!!!! These girls all worked together and it brought them their first win of the season!!!! Can't wait to see them play tomorrow night!!! #volleyballmom #girlmom
I am so proud of both of my older girls for making the volleyball team this year. I am so proud of how much Abbie has grown in the last year with her skills. Last night she played her best and it showed. I am super proud of all of the Oak Park Silver Knights they played awesome!!!! These girls all worked together and it brought them their first win of the season!!!! Can't wait to see them play tomorrow night!!! #volleyballmom  #girlmom 
Yea I’m that mom!!!! But it’s mainly because i know if Elizabeth misses the trash truck she will throw a huge fit! #choosetobeTHATmom #pickandchoosemybattles #makingmygirlshappy #girlmom
I hope you all can get your hands on these October bows! 🎃 3 bows for $12.99. Free shipping on orders over $25 with code “FREESHIPPING”
I hope you all can get your hands on these October bows! 🎃 3 bows for $12.99. Free shipping on orders over $25 with code “FREESHIPPING”
#squatgoals 🤪
This kid loves my shakes! Loves them. Like stands by while I make them & asks for the first sip. 
I’m not always winning with my nutrition but my shake game is strong 💪🏻🙌
#shakeitupbaby
#squatgoals  🤪 This kid loves my shakes! Loves them. Like stands by while I make them & asks for the first sip. I’m not always winning with my nutrition but my shake game is strong 💪🏻🙌 #shakeitupbaby 
MORE!!
That’s what I heard 1 million times today at the grocery store😂👆🏼#momlife #reality #girlmom
Sometimes she splashes in the toilet, other times she wants to be treated like a lady. 💁‍♀️
#bombingatmomming #hotmess #momswithcameras #momblogger #mom #momboss #momlife #mom #baby #motherhood #kids #momhumor #boymom #girlmom #blogger #vlogger #Instamom #helpme #saveme #mychildren #fail #funnymom #momsofinstagram
When a student literally loses a tooth rightbefore dismissal, you take inspiration from your IG village, use it as a teachable moment to reinforce letter writing and sequencing and write a letter explaining what happened... #icanexplain
When a student literally loses a tooth rightbefore dismissal, you take inspiration from your IG village, use it as a teachable moment to reinforce letter writing and sequencing and write a letter explaining what happened... #icanexplain 
Can you tell this girl of mine loves her superfood shakes as much as I do? 
#drinkyoursalad #fulltimeworkingmom #healthlykids #superfoods #girlmom #girlmomlife #momofgirls #momsofinstagram #fitfamily
🌿 G I V E A W A Y 🌿
Teaming up with @daytripsanddiapers and two other shops to bring you a perfect little giveaway! Win a $30 shop credit to @lovedbaby, a $30 shop credit to @everirisdesigns and a $15 shop credit to @kolorovi !!
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Head over to @daytripsanddiapers to enter! •
• #giveaway #iggiveaway #childrenseemagic #documentyourdays #mykolorovi #kolorovi #twinsofinstagram #babygiveaway #cutestuff #mamalife #babylife #simplelife #girlmom #minimalist #modernhome #babygift #cognitivedevelopment #dayslikethis #mombloggers #mumtobe2018 #sensorytoy
🌿 G I V E A W A Y 🌿 Teaming up with @daytripsanddiapers and two other shops to bring you a perfect little giveaway! Win a $30 shop credit to @lovedbaby, a $30 shop credit to @everirisdesigns and a $15 shop credit to @kolorovi !! • • Head over to @daytripsanddiapers to enter! • • #giveaway  #iggiveaway  #childrenseemagic  #documentyourdays  #mykolorovi  #kolorovi  #twinsofinstagram  #babygiveaway  #cutestuff  #mamalife  #babylife  #simplelife  #girlmom  #minimalist  #modernhome  #babygift  #cognitivedevelopment  #dayslikethis  #mombloggers  #mumtobe2018  #sensorytoy 
😉I'm about to add some serious value to your world right now lol....
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So this past week my entire family has had sore throats, fevers, nasal stuff, coughs, sneezing...you name it. Who hasn't gotten any of that?? .
✋🏻✋🏻✋🏻✋🏻 me! Thanks to the superfood shake that gives me optional health, thank you very much! 🍏🍌🥑🥕
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However, I'm not superhuman, there will probably be a time in the future that I will get sick again especially now that Ariana is in school!! 😷
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This concoction right here has been known to knock out symptoms of a cold when taking it at the very beginning. Just a little trick my mom taught me 🤓. 1 ibuprofen and 1 antihistamine together. 
That's it! Try it the next time you feel that scratch in your throat start to come on....
.
I am in no way a medical advisor, so of course you should consult with your doctor before trying it if you are not used to taking these things.👊
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#lifesamom #momblogger #dailymotherhood #momgoals #momlifeunfiltered #momgoals #momoftoddlers #momlifebelike #girlmom #boymom #sahm #motherhood  #momtogs #snackbitch  #postpartum #newmom #anxiety  #depressionwarrior 
#edrecovery 
#superfoods #coldseason #ibprophen #antihistamine #germsaregross
😉I'm about to add some serious value to your world right now lol.... . So this past week my entire family has had sore throats, fevers, nasal stuff, coughs, sneezing...you name it. Who hasn't gotten any of that?? . ✋🏻✋🏻✋🏻✋🏻 me! Thanks to the superfood shake that gives me optional health, thank you very much! 🍏🍌🥑🥕 . However, I'm not superhuman, there will probably be a time in the future that I will get sick again especially now that Ariana is in school!! 😷 . This concoction right here has been known to knock out symptoms of a cold when taking it at the very beginning. Just a little trick my mom taught me 🤓. 1 ibuprofen and 1 antihistamine together. That's it! Try it the next time you feel that scratch in your throat start to come on.... . I am in no way a medical advisor, so of course you should consult with your doctor before trying it if you are not used to taking these things.👊 . . . #lifesamom  #momblogger  #dailymotherhood  #momgoals  #momlifeunfiltered  #momgoals  #momoftoddlers  #momlifebelike  #girlmom  #boymom  #sahm  #motherhood  #momtogs  #snackbitch  #postpartum  #newmom  #anxiety  #depressionwarrior  #edrecovery  #superfoods  #coldseason  #ibprophen  #antihistamine  #germsaregross 
But is it even a lunch date if Belle doesn't tag along?
But is it even a lunch date if Belle doesn't tag along?
So we went to the zoo!! Last time we were here, I was pregnant with Charlotte ♥️ and now she’s out and about checking all the animals ☺️ favorites? Ostriches & farm animals (obviously 🤷🏻‍♀️). .
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📷 by @segamikey .
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#zoo #animals #ThisIsCharlotte #mymamahood #mommahood #momboss #babygirl #girlmom #momsofinstagram #momlife #momlifeisthebestlife #momswithcameras #motherhoodunplugged #motherhoodrising #motherhood #motherhoodthroughinstagram #honestmotherhood #toddler #toddlergirl #toddlermom #toddlersofinstagram #toddlersofig #toddlerville #toddlerfun #outdoorliving #letthembelittle #ourcandidlife #ourcandidmoments #parentsonvacation
So we went to the zoo!! Last time we were here, I was pregnant with Charlotte ♥️ and now she’s out and about checking all the animals ☺️ favorites? Ostriches & farm animals (obviously 🤷🏻‍♀️). . . 📷 by @segamikey . . #zoo  #animals  #ThisIsCharlotte  #mymamahood  #mommahood  #momboss  #babygirl  #girlmom  #momsofinstagram  #momlife  #momlifeisthebestlife  #momswithcameras  #motherhoodunplugged  #motherhoodrising  #motherhood  #motherhoodthroughinstagram  #honestmotherhood  #toddler  #toddlergirl  #toddlermom  #toddlersofinstagram  #toddlersofig  #toddlerville  #toddlerfun  #outdoorliving  #letthembelittle  #ourcandidlife  #ourcandidmoments  #parentsonvacation 
I pray that this girl always runs to me with excitement and outstretched arms....
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We teach them to be strong. We teach them to love life and love others. We teach them to respect others and to live a life that would make God proud. I am so proud of this little kindergartener and can't believe how much she has grown and changed my life in just a few years!
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#girlmom #mylittleblondie #coronadobeach #mylegs #strongmom #runwithcarla #engineersellingskincare .

photocred @reflecting_grace_photography
I pray that this girl always runs to me with excitement and outstretched arms.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We teach them to be strong. We teach them to love life and love others. We teach them to respect others and to live a life that would make God proud. I am so proud of this little kindergartener and can't believe how much she has grown and changed my life in just a few years! . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlmom  #mylittleblondie  #coronadobeach  #mylegs  #strongmom  #runwithcarla  #engineersellingskincare  . photocred @reflecting_grace_photography
Happy 4th Birthday, Evelyn!!! You’re a kind hearted sister, a loving friend, and one of a kind kiddo!!! It’s a joy to be you’re momma as we seek God’s wisdom in raising you to be strong and courageous! We love you sooo much and pray blessings on your upcoming year of life!!! #happybirthday #firstborn #childrenareablessing #flashback #babybump #6months #sittingup #3yearsold #compare #4yearsold #growingup #strong #courageous #bible #truth #godisgood #sisters #girlmom #momlife #birthdaygirl #celebrate #life #september #suicideawareness #hope #lifeisgood
Happy 4th Birthday, Evelyn!!! You’re a kind hearted sister, a loving friend, and one of a kind kiddo!!! It’s a joy to be you’re momma as we seek God’s wisdom in raising you to be strong and courageous! We love you sooo much and pray blessings on your upcoming year of life!!! #happybirthday  #firstborn  #childrenareablessing  #flashback  #babybump  #6months  #sittingup  #3yearsold  #compare  #4yearsold  #growingup  #strong  #courageous  #bible  #truth  #godisgood  #sisters  #girlmom  #momlife  #birthdaygirl  #celebrate  #life  #september  #suicideawareness  #hope  #lifeisgood 
In 2017 my sweet baby Sofia was born.  I was working from home and my husband was traveling all the time for his basketball career.  Managing our schedule became an overwhelming task.
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I searched high and low to fix my busy life - planners, organizers, etc.  I realized my problem wasn’t that - it was simply that I was overcommitted and couldn’t manage it all. .
I wanted days that were joyful and focused and intentional and present but I was mostly left a hot mess trying to multitask everything.
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Whatever your circumstances are with being busy and whatever things you want to put more intention into that are getting thrown to the waist side, just know that YOU get to decide what gets a YES and what gets a NO.
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You are in control of your commitments and distractions.  Our time is our most precious resource and the way we choose to spend it truly does define us.
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That overcrowded mental space is what contributes to overwhelm.
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Simplifying your schedule means figuring out your priorities.  What matters most to you and honoring that.
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What matters most to you?  There’s no wrong or right answer here.  Your kids, your career, volunteering, etc …. These can all be priorities but it means pulling yourself away from all the other distractions.
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What can you say no to to give yourself a little breathing room?
In 2017 my sweet baby Sofia was born.  I was working from home and my husband was traveling all the time for his basketball career.  Managing our schedule became an overwhelming task. . I searched high and low to fix my busy life - planners, organizers, etc.  I realized my problem wasn’t that - it was simply that I was overcommitted and couldn’t manage it all. . I wanted days that were joyful and focused and intentional and present but I was mostly left a hot mess trying to multitask everything. . Whatever your circumstances are with being busy and whatever things you want to put more intention into that are getting thrown to the waist side, just know that YOU get to decide what gets a YES and what gets a NO. . You are in control of your commitments and distractions.  Our time is our most precious resource and the way we choose to spend it truly does define us. . That overcrowded mental space is what contributes to overwhelm. . Simplifying your schedule means figuring out your priorities.  What matters most to you and honoring that. . What matters most to you?  There’s no wrong or right answer here.  Your kids, your career, volunteering, etc …. These can all be priorities but it means pulling yourself away from all the other distractions. . What can you say no to to give yourself a little breathing room?
Perfected the pouty face. 👌😍Baby Jo wearing the vintage rose small velvet bow.
Perfected the pouty face. 👌😍Baby Jo wearing the vintage rose small velvet bow.
Yes! Currently teaching this to myself and my kids! Not an easy one but really important.  #dontcompareyourself #fitmum #girlmom #boymom #fitmom
I am seeing and feeling SO many positive changes in my Mind and Body lately. Starting my health and fitness journey has brought so many benefits I didn’t even expect. 🙌🏻
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I was totally stuck a few months ago, but finding my tribe of women and gaining the confidence and drive to share my journey has been the greatest blessing! 🙏🏻
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Now I am passionate about paying it forward and would love to help you get un-stuck too! I am convinced that we were made for more and we have so much hidden potential! What’s holding you back? 🔥💪🏻
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#lifestylechanges #healthychanges #takethestairs #newhabits #healthyhabits #selfmotivation #healthychanges #progressnotperfection #mywhy #whatisyourwhy #healthandfitnessjourney #blossomwhereyouare #moveforward #familyiseverything #parenthood #momlife #tampamom #momtribe #workingmom #myhonestmotherhood #girlmom #girlmomlife #mommyhood #familyfirst #familylife #newbeginnings #passionandpurpose
I am seeing and feeling SO many positive changes in my Mind and Body lately. Starting my health and fitness journey has brought so many benefits I didn’t even expect. 🙌🏻 . I was totally stuck a few months ago, but finding my tribe of women and gaining the confidence and drive to share my journey has been the greatest blessing! 🙏🏻 . Now I am passionate about paying it forward and would love to help you get un-stuck too! I am convinced that we were made for more and we have so much hidden potential! What’s holding you back? 🔥💪🏻 . . . . . #lifestylechanges  #healthychanges  #takethestairs  #newhabits  #healthyhabits  #selfmotivation  #healthychanges  #progressnotperfection  #mywhy  #whatisyourwhy  #healthandfitnessjourney  #blossomwhereyouare  #moveforward  #familyiseverything  #parenthood  #momlife  #tampamom  #momtribe  #workingmom  #myhonestmotherhood  #girlmom  #girlmomlife  #mommyhood  #familyfirst  #familylife  #newbeginnings  #passionandpurpose 
Im sitting at the top of the stairs listening to the sounds that are making their way up them. Some of it is crying and yelling but mostly, it’s laughter. 😌
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I don’t even remember now why I’m sitting here but I’m sure it has something to do with exhaustion. Im just tired. 😔
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As I sit here pondering why I’ve paused and what I need to do next, I hear a cry and it’s followed by “Rhett, it’s okay! Watch me!” [boom]-hits himself
“Ouch! “ and it worked because the next thing I heard was Rhett’s cries turn to laughter. 😍
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Suddenly I realize this is the best seat in the house and I’m grateful for this “break”. I’m grateful for children. And I’m grateful for their hearts. ❤️
Im sitting at the top of the stairs listening to the sounds that are making their way up them. Some of it is crying and yelling but mostly, it’s laughter. 😌 . I don’t even remember now why I’m sitting here but I’m sure it has something to do with exhaustion. Im just tired. 😔 . As I sit here pondering why I’ve paused and what I need to do next, I hear a cry and it’s followed by “Rhett, it’s okay! Watch me!” [boom]-hits himself “Ouch! “ and it worked because the next thing I heard was Rhett’s cries turn to laughter. 😍 . Suddenly I realize this is the best seat in the house and I’m grateful for this “break”. I’m grateful for children. And I’m grateful for their hearts. ❤️
snuggles w/ my little 💕#girlmom #scarlettsmom #girlgang #secondbaby  #11weeks
Last swim of the season, literally as the pool is draining!

At least they can both touch.

This is there favorite part of summer!

What is yours?

#tellme #iwanttoknow #fitmomlife #momlife #girlmom #momoftwo #waterbabies #goodbyesummer #hellofall
Check out Talitha’s results!!! 👇 
Are ready for the best skin & lashes of your life?
Check out Talitha’s results!!! 👇 Are ready for the best skin & lashes of your life?
✈️Time to fly around the county! Health is so important in my job cause I basically live in a metal test tube of germs!✈️
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Who’s flying today?
Who’s improving their health today?
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#flightattendant #ttc #redhair #sahm #flightcrew #boymom #catmom #girlmom #calgary #flyfit
Living her best life.
Living her best life.
💕🌟 I’m all about the facts...so here are some Fun facts for your Wednesday!! 🌟💕
DID YOU KNOW 🕵🏻‍♀️ - Dandruff is a yeast infection of the scalp
- Eczema is a yeast infection of the body
- Athlete's Foot is a yeast infection of the feet
- Psoriasis is a yeast infection of the body

Why do we use topical treatments to fix an internal issue?
My probiotic is designed to heal the gut and break down fungus- it gets to the root 🌱of the issue. ✨Your GI tract and arteries can hold up to 8 pounds or more of waste in its system (crazy, right?!) ✨Diseases cannot survive in an alkaline, unbalanced environments.
My magnesium/Vit C supplement helps to detoxify and cleanse your GI tract and arteries, oxygenates the entire body, energized physically and mentally, and neutralizes acidic conditions that may promote pathogens by balancing pH levels ✨Yeast overgrowth in your gut can be the cause of weight gain, inability to lose weight despite working out and eating healthy, high blood pressure, edema, acne, eczema, stress/anxiety/depression, migraines, fatigue, slow metabolism, lack of focus, sugar/carb cravings and so much more.  My probiotic is specially designed to FIGHT and REMOVE this yeast and replace it with good bacteria in your gut. ✨My mom fuel pink drink is not an energy drink, It's a natural 🌱drink that helps level your blood sugars so you're not spiking and dipping all day. Constant level energy instead. Your body is able to do less work giving you more energy.🙌🏼 My natural supplements are totally life changing, friends! 👏🏼💙🌱
💕🌟 I’m all about the facts...so here are some Fun facts for your Wednesday!! 🌟💕 DID YOU KNOW 🕵🏻‍♀️ - Dandruff is a yeast infection of the scalp - Eczema is a yeast infection of the body - Athlete's Foot is a yeast infection of the feet - Psoriasis is a yeast infection of the body Why do we use topical treatments to fix an internal issue? My probiotic is designed to heal the gut and break down fungus- it gets to the root 🌱of the issue. ✨Your GI tract and arteries can hold up to 8 pounds or more of waste in its system (crazy, right?!) ✨Diseases cannot survive in an alkaline, unbalanced environments. My magnesium/Vit C supplement helps to detoxify and cleanse your GI tract and arteries, oxygenates the entire body, energized physically and mentally, and neutralizes acidic conditions that may promote pathogens by balancing pH levels ✨Yeast overgrowth in your gut can be the cause of weight gain, inability to lose weight despite working out and eating healthy, high blood pressure, edema, acne, eczema, stress/anxiety/depression, migraines, fatigue, slow metabolism, lack of focus, sugar/carb cravings and so much more. My probiotic is specially designed to FIGHT and REMOVE this yeast and replace it with good bacteria in your gut. ✨My mom fuel pink drink is not an energy drink, It's a natural 🌱drink that helps level your blood sugars so you're not spiking and dipping all day. Constant level energy instead. Your body is able to do less work giving you more energy.🙌🏼 My natural supplements are totally life changing, friends! 👏🏼💙🌱
The last few weeks I’ve been in a major workout funk. I get like this every once in a while and it’s not always easy to snap out of.
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So major shout outs to my girl Kathy who was like ‘listen sister, mix up some magic and let’s do something together’ .
She’s basically telling me what workouts to do everyday for the next 2 weeks, and she’s doing them too so i can’t let her down!! .
Today was MMA style. It was so out of my comfort zone and some moves i felt so awkward. I’m sure my form was off but guess what?
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I did it !! And i feel like a total badass. Have i told you lately how much i love my FITCLUB girls?! 👯‍♀️ do you have positive people in your life checking in on you and pushing you to better everyday? Cause if you don’t, i know where you can find them 😘😘
The last few weeks I’ve been in a major workout funk. I get like this every once in a while and it’s not always easy to snap out of. . So major shout outs to my girl Kathy who was like ‘listen sister, mix up some magic and let’s do something together’ . She’s basically telling me what workouts to do everyday for the next 2 weeks, and she’s doing them too so i can’t let her down!! . Today was MMA style. It was so out of my comfort zone and some moves i felt so awkward. I’m sure my form was off but guess what? . I did it !! And i feel like a total badass. Have i told you lately how much i love my FITCLUB girls?! 👯‍♀️ do you have positive people in your life checking in on you and pushing you to better everyday? Cause if you don’t, i know where you can find them 😘😘
I Have A Confession ...
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Very recently, I have been in a deep state of burn out. I have been feeling completely hopeless, I stopped being productive altogether (and even avoided it at all costs), lost my passion & drive, and even allowed myself to get so consumed by the overwhelm that I was wallowing in my self-pitty and used my children as an excuse not to continue on pursuing what I once loved to do.. I became very "busy". Too "busy" to focus on myself, and felt insulted when people pointed out that I simply wasn't prioritizing myself anymore. Constructive criticism quickly became plain old criticism in my own mind.. "You can't tell me what to do. I know I am doing everything I can to be successful and reach my goals.."
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Listen. Perfectionism and determination can smother even the most inspired. That's true. But surely we know better, deep down inside, and understand that our excuses are running the show because we feel like there is enough on our plate as it is. I am certain that I am not the only one! I KNOW that you can relate! But I can not say the words "This didn't work for me." If I have not even given it my full effort. It would be a bold faced lie!!! It CAN work for me.. If I am willing to work for it too!!! So I took the time to reconnect with my passions and I remember now.. WHY I wanted this so bad in the first place.
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I just want you guys to know that if you reach a point where you feel burned out.. You probably feel like there is no hope for recovery and I get that because I have sat in that place too recently. Feeling burnt out and exhausted does not have to destroy you, or your goals. In all honesty, the road to recovery takes a time but it is possible if you are willing to make yourself and your goals a priority. For me.. This is worth it. Consider the phase a lesson learned. I have been re-motivated! If you want to reach out to me at any point to rediscover the benefits of prioritizing your needs, reach out to me girl. I get you. Let's climb that mountain together! 💕
I Have A Confession ... . Very recently, I have been in a deep state of burn out. I have been feeling completely hopeless, I stopped being productive altogether (and even avoided it at all costs), lost my passion & drive, and even allowed myself to get so consumed by the overwhelm that I was wallowing in my self-pitty and used my children as an excuse not to continue on pursuing what I once loved to do.. I became very "busy". Too "busy" to focus on myself, and felt insulted when people pointed out that I simply wasn't prioritizing myself anymore. Constructive criticism quickly became plain old criticism in my own mind.. "You can't tell me what to do. I know I am doing everything I can to be successful and reach my goals.." . Listen. Perfectionism and determination can smother even the most inspired. That's true. But surely we know better, deep down inside, and understand that our excuses are running the show because we feel like there is enough on our plate as it is. I am certain that I am not the only one! I KNOW that you can relate! But I can not say the words "This didn't work for me." If I have not even given it my full effort. It would be a bold faced lie!!! It CAN work for me.. If I am willing to work for it too!!! So I took the time to reconnect with my passions and I remember now.. WHY I wanted this so bad in the first place. . I just want you guys to know that if you reach a point where you feel burned out.. You probably feel like there is no hope for recovery and I get that because I have sat in that place too recently. Feeling burnt out and exhausted does not have to destroy you, or your goals. In all honesty, the road to recovery takes a time but it is possible if you are willing to make yourself and your goals a priority. For me.. This is worth it. Consider the phase a lesson learned. I have been re-motivated! If you want to reach out to me at any point to rediscover the benefits of prioritizing your needs, reach out to me girl. I get you. Let's climb that mountain together! 💕
I GOT THE GO-AHEAD from the Doc. yesterday to ease back into a routine!!!! She said the Diastasis Recti workouts worked because there is not even a little gap!! (I told you to do the 30 Day Ab Challenge with me lil momma! 😜) Thinking about doing a round 2!! Wanna join me this time?
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To start off my new routine OFFICIALLY.. I figure best place to start is with some good nutrition and some morning yoga!! I started my day off with the usual, 1/2 c rolled oats, 1 TBS peanut butter, some walnuts, cinnamon, & half a banana with a glass of water! (Then upgraded to a coffee!) ☕ I am moving on to some morning yoga to ease into things after some cuddles with my 2 youngest babies!!
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If I officially open the enrollment to a new bootcamp where we get back on track together and avoid sitting on our bums all winter, would you be interested??? I'll throw in a weekly meal plan every Friday and a link to workout virtually together each morning!!! Let me know sistas! Questions? Ask away! Let's DO THIS! ✔
I GOT THE GO-AHEAD from the Doc. yesterday to ease back into a routine!!!! She said the Diastasis Recti workouts worked because there is not even a little gap!! (I told you to do the 30 Day Ab Challenge with me lil momma! 😜) Thinking about doing a round 2!! Wanna join me this time? . To start off my new routine OFFICIALLY.. I figure best place to start is with some good nutrition and some morning yoga!! I started my day off with the usual, 1/2 c rolled oats, 1 TBS peanut butter, some walnuts, cinnamon, & half a banana with a glass of water! (Then upgraded to a coffee!) ☕ I am moving on to some morning yoga to ease into things after some cuddles with my 2 youngest babies!! . If I officially open the enrollment to a new bootcamp where we get back on track together and avoid sitting on our bums all winter, would you be interested??? I'll throw in a weekly meal plan every Friday and a link to workout virtually together each morning!!! Let me know sistas! Questions? Ask away! Let's DO THIS! ✔
When Mommy says she needs a margarita.
When Mommy says she needs a margarita.
How we feel about getting out of bed today. Happy Thursday Friends! We’ve got this!
How we feel about getting out of bed today. Happy Thursday Friends! We’ve got this!