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💙💪StudioRafaMaia é para quem busca Pacotes que cabem no bolso, Aulas 100% Personalizadas, Grade de Horários com Flexibilidade, Sem Taxa de Matrícula, Sem Contrato, Treinos diferentes todos os dias, Profissionais Qualificados,  Ambiente saudável e familiar e Resultados certo. Só podia ser mais uma do StudioRafaMaia.  E aí... estão esperando o que Guerreiro'S ?!?...Venha fazer parte deste Time de Guerreiro'S você também😉👊 #StudioRafaMaia #AulaoFuncional #Guerreiros #TreinamentoIndividualizado #venhaprotime👏👏 #modafitness #fitnessphotography #teamshape #sixpackgoal #treinamentofuncionaléaqui #treinointeligenteeficiente #probodybuilder #girlfitnessmodel
💙💪StudioRafaMaia é para quem busca Pacotes que cabem no bolso, Aulas 100% Personalizadas, Grade de Horários com Flexibilidade, Sem Taxa de Matrícula, Sem Contrato, Treinos diferentes todos os dias, Profissionais Qualificados, Ambiente saudável e familiar e Resultados certo. Só podia ser mais uma do StudioRafaMaia. E aí... estão esperando o que Guerreiro'S ?!?...Venha fazer parte deste Time de Guerreiro'S você também😉👊 #StudioRafaMaia  #AulaoFuncional  #Guerreiros  #TreinamentoIndividualizado  #venhaprotime 👏👏 #modafitness  #fitnessphotography  #teamshape  #sixpackgoal  #treinamentofuncionaléaqui  #treinointeligenteeficiente  #probodybuilder  #girlfitnessmodel 
Desfile en let’s go fitness ropa de deportiva marca let’s go con Zoe fit.
#girlfitnessmodel #desfilando#
Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible” 💪
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Follow us (@hustleplugged for the best daily workout tips 💫
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📸 All credits to respective owner(s) // @daisy_maydemetre_zebedee
👥 Tag a friend who'd like our profile! .
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#girlfitnessfood #girlfitnessinspiration #girlfitness_oficial #girlfitness👍🏻 #girlfitnessvideos #girlfitnesse #girlfitnessmotivation💅👠 #girlfitness101 #girlfitnessmotivation💪 #girlfitnessmotivation  #girlfitnessdog #girlfitnessmotivstion #girlfitnessgoals #girlfitnessproblems #girlfitnessmodels #girlfitnessgym #girlfitnessweekend #girlfitness🎀 #girlfitnessportugal #girlfi👍 #girlfitness_lov #girlfitnesspower #girlfitnessmotivations #girlfitnessmodel #girlfitnesshr
Daisy is just 8 years old, double amputee but chasing her dreams and proving “Anything is possible” 💪 ⠀ Follow us (@hustleplugged for the best daily workout tips 💫 ⠀ 📸 All credits to respective owner(s) // @daisy_maydemetre_zebedee 👥 Tag a friend who'd like our profile! . . #girlfitnessfood  #girlfitnessinspiration  #girlfitness_oficial  #girlfitness 👍🏻 #girlfitnessvideos  #girlfitnesse  #girlfitnessmotivation 💅👠 #girlfitness101  #girlfitnessmotivation 💪 #girlfitnessmotivation  #girlfitnessdog  #girlfitnessmotivstion  #girlfitnessgoals  #girlfitnessproblems  #girlfitnessmodels  #girlfitnessgym  #girlfitnessweekend  #girlfitness 🎀 #girlfitnessportugal  #girlfi 👍 #girlfitness_lov  #girlfitnesspower  #girlfitnessmotivations  #girlfitnessmodel  #girlfitnesshr 
Bloating can be caused by SOOO many things! 
One thing I bloat from is working out which sounds SOOOO weird but it’s very common among people! I’ve talked about bloating A TON and what I’ve done to help with my bloating! 
One thing that has worked for me before I workout is chugging some lemon water before starting my workout! 
Bloating is Normal but can be sooo uncomfortable, just know that it’s common and something you can’t avoid! 
Mine happens when I workout, when I haven’t used the restroom that day, and when I super stressed! Stress has been a main reason of bloating due to my body retaining water when I’m stressed about the little things! RELAX. Don’t over stress, when you stress your body FREAKS out! Take sometime and relax, drink your water, and accept that sometimes bloating will happen!
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Follow us (@travelluxries)for the best daily workout tips 💪
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📸 All credits to respective owner(s) // @hustleplugged
👥 Tag a friend who'd like our profile
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#girlfitness #girlfitnessmodels #girlfitnessweekend #girlfitnessproblems #girlfitnesspower #girlfitnessvideos #girlfitness💪👑👯 #girlfitnesshr #girlfitnessgym #girlfitness👍🏻 #girlfitnessfood #girlfitnessportugal #girlfitnessmotivation #girlfitness👍 #girlfitnessmotivstion #girlfitnesse #girlfitness_oficial #girlfitnessmodel #girlfitnessmotivations #girlfitnessinspiration #girlfitness🎀 #girlfitness101  #girlfitnessmotivation💅👠 #girlfitness💪 #girlfitnessgoals #girlfitness_lov #girlfitnessmotivation💪
Bloating can be caused by SOOO many things! One thing I bloat from is working out which sounds SOOOO weird but it’s very common among people! I’ve talked about bloating A TON and what I’ve done to help with my bloating! One thing that has worked for me before I workout is chugging some lemon water before starting my workout! Bloating is Normal but can be sooo uncomfortable, just know that it’s common and something you can’t avoid! Mine happens when I workout, when I haven’t used the restroom that day, and when I super stressed! Stress has been a main reason of bloating due to my body retaining water when I’m stressed about the little things! RELAX. Don’t over stress, when you stress your body FREAKS out! Take sometime and relax, drink your water, and accept that sometimes bloating will happen! ⠀ Follow us (@travelluxries)for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // @hustleplugged 👥 Tag a friend who'd like our profile . . #girlfitness  #girlfitnessmodels  #girlfitnessweekend  #girlfitnessproblems  #girlfitnesspower  #girlfitnessvideos  #girlfitness 💪👑👯 #girlfitnesshr  #girlfitnessgym  #girlfitness 👍🏻 #girlfitnessfood  #girlfitnessportugal  #girlfitnessmotivation  #girlfitness 👍 #girlfitnessmotivstion  #girlfitnesse  #girlfitness_oficial  #girlfitnessmodel  #girlfitnessmotivations  #girlfitnessinspiration  #girlfitness 🎀 #girlfitness101  #girlfitnessmotivation 💅👠 #girlfitness 💪 #girlfitnessgoals  #girlfitness_lov  #girlfitnessmotivation 💪
Look in the mirror, what do you see 👊🏼💪🏽 Never give up!!
Look in the mirror, what do you see 👊🏼💪🏽 Never give up!!
>>>Dumplings all decide ☺ do you think the son's plan will work?
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Пельмени всё решают 😁 Как вы думаете, план сына сработает?
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#twinsboystories
#bodysolid #kettler #mbbarbell #détermination #instafitnessgirls #motivations #goodsports #igcools #lifestylegood #dietgood #moscowbodybuilding #6packchallenge #inspirationgood #instahealthyfitness #instahealthfit #girlfitnessmodel #workoutsong #instagramfitness #ighardbody #Moscowregion #instagood❤ #instafit #igstrong #ighealthy #fitnessgood #fitnessmoscow #streetbarbell  #cybex #dumplings
>>>Dumplings all decide ☺ do you think the son's plan will work? . . . Пельмени всё решают 😁 Как вы думаете, план сына сработает? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #twinsboystories  #bodysolid  #kettler  #mbbarbell  #détermination  #instafitnessgirls  #motivations  #goodsports  #igcools  #lifestylegood  #dietgood  #moscowbodybuilding  #6packchallenge  #inspirationgood  #instahealthyfitness  #instahealthfit  #girlfitnessmodel  #workoutsong  #instagramfitness  #ighardbody  #Moscowregion  #instagood ❤ #instafit  #igstrong  #ighealthy  #fitnessgood  #fitnessmoscow  #streetbarbell  #cybex  #dumplings 
This is a super good exercise you can use it  to use for fat loss or as a warm up before your strength exercises. You can do it as a super set (two exercises with no rest in between) with burpees, mountain climbers or jump squats. You just have to adjust  number of repetitions, number of sets, tempo, resting time depending on your goal.
You can direct message me if you need any #fitnesshelp.❤️
Have a beautiful day!
This is a super good exercise you can use it to use for fat loss or as a warm up before your strength exercises. You can do it as a super set (two exercises with no rest in between) with burpees, mountain climbers or jump squats. You just have to adjust number of repetitions, number of sets, tempo, resting time depending on your goal. You can direct message me if you need any #fitnesshelp .❤️ Have a beautiful day!
SEPTIEMBRE ..TÍPICO " en septiembre empiezo" pero nunca llega ese día.. Este mes es tan especial o igual que los anteriores y siguientes meses .. No te resultará más fácil por empezar ahora y no ayer.. ☀️ Consejos para conseguir alcanzar cualquier objegivo🔛
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⬆️ Haz una lista de cosas que quieras cambiar y cada semana Ponte un objetivo fácil y sencillo de poder realizarlo.
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. ⬆️ no te estreses, date tiempo , los buenos cambios son los que se hacen poco a poco , en equilibrio, y con determinación.
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⬆️ estate muy seguro de lo que realmente quieres , ayuda a conseguirlo.
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⬆️que no eres capaz de llevar a cabo  lo que te propusistes, BUSCA O PIDE  AYUDA.
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. ⬆️NO TE FIJES en una fecha concreta , ve consiguiendo cada semana ese granito de arena que llegará un día sin darte cuenta , que la montaña  ya se consiguió alcanzar🔝. -🔝PreguntaDme por los asesoramientos, SEGÚN TU OBJETIVO👌
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#entrenadorpersonal #motivation #personaltrainer
#rutinasgym 
#VRFeelingood 
#gym 
#Womangym 
#fitnessgym #workoutgirl #workoutvideo #workouthouse #fitnessgym #fitnesslife #girlfitnessmodel
SEPTIEMBRE ..TÍPICO " en septiembre empiezo" pero nunca llega ese día.. Este mes es tan especial o igual que los anteriores y siguientes meses .. No te resultará más fácil por empezar ahora y no ayer.. ☀️ Consejos para conseguir alcanzar cualquier objegivo🔛 . . ⬆️ Haz una lista de cosas que quieras cambiar y cada semana Ponte un objetivo fácil y sencillo de poder realizarlo. . . ⬆️ no te estreses, date tiempo , los buenos cambios son los que se hacen poco a poco , en equilibrio, y con determinación. . . ⬆️ estate muy seguro de lo que realmente quieres , ayuda a conseguirlo. . . ⬆️que no eres capaz de llevar a cabo lo que te propusistes, BUSCA O PIDE AYUDA. . . ⬆️NO TE FIJES en una fecha concreta , ve consiguiendo cada semana ese granito de arena que llegará un día sin darte cuenta , que la montaña ya se consiguió alcanzar🔝. -🔝PreguntaDme por los asesoramientos, SEGÚN TU OBJETIVO👌 . . . #entrenadorpersonal  #motivation  #personaltrainer  #rutinasgym  #VRFeelingood  #gym  #Womangym  #fitnessgym  #workoutgirl  #workoutvideo  #workouthouse  #fitnessgym  #fitnesslife  #girlfitnessmodel 
New baby swing! Новые детские качели! Прокручивайте изображение, чтобы увидеть всю историю. Папа слабак!
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Но интересно, если листать изображение, есть те кто испытывает трудности? Только недавно столкнулся с тем, что у друга в телефоне не перелистываются картинки, можно увидеть только первую из всей серии ☺
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Кому будет интересно видео из этой истории?
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New baby swing! Scroll the image to see the whole story. Dad's a wimp! . But interestingly, if flipping image of the, there is those who is experiencing difficulties? Only recently faced with the fact that a friend in the phone does not flip through the pictures, you can see only the first of the entire series ☺ . Who will be interested in the video of this story?
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#twinsboystories
#bodysolid #kettler #mbbarbell #détermination #instafitnessgirls #motivationn #goodsports #cools #lifestylegood #dietgood #moscowbodybuilding #6packchallenge #inspirationgood #moscowciti #instahealthyfitness #instahealthfit #girlfitnessmodel #workoutgirl #instagramfitnessgirls #ighardbody #Moscowregion #instagood❤ #instafit #igstrong #ighealthy #fitnessgood #fitnessmoscow #streetbarbell #cybex
New baby swing! Новые детские качели! Прокручивайте изображение, чтобы увидеть всю историю. Папа слабак! . Но интересно, если листать изображение, есть те кто испытывает трудности? Только недавно столкнулся с тем, что у друга в телефоне не перелистываются картинки, можно увидеть только первую из всей серии ☺ . Кому будет интересно видео из этой истории? . . . New baby swing! Scroll the image to see the whole story. Dad's a wimp! . But interestingly, if flipping image of the, there is those who is experiencing difficulties? Only recently faced with the fact that a friend in the phone does not flip through the pictures, you can see only the first of the entire series ☺ . Who will be interested in the video of this story? . . . . . . . . . . . . . . . . . . . . . . . . . . . . #twinsboystories  #bodysolid  #kettler  #mbbarbell  #détermination  #instafitnessgirls  #motivationn  #goodsports  #cools  #lifestylegood  #dietgood  #moscowbodybuilding  #6packchallenge  #inspirationgood  #moscowciti  #instahealthyfitness  #instahealthfit  #girlfitnessmodel  #workoutgirl  #instagramfitnessgirls  #ighardbody  #Moscowregion  #instagood ❤ #instafit  #igstrong  #ighealthy  #fitnessgood  #fitnessmoscow  #streetbarbell  #cybex 
💪SI yo puedo TÚ puedes!!!
🚫No escusas
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⚠️24h al día da para un ratito de ejercicio
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🍉 es tiempo que te dedicas a ti mismo y eso crea efectos positivos a tu cabecita🛐
🚨 Si cada día creas hábitos positivos  alcanzarás una montaña llena de cosas buenas para ti mismo..
🚫no es un físico, es un hábito que te da beneficios suficientes para crearlos CADA dia.. pasito a pasito suave suavesito🚸

#VRFeelingood #fitness #fitnessgirl #fitnessgirl instagram #fitnesslife #fitnessmodel #fitnessmotivation #fitnessinstagram #gym #gymvirtual #gym instagram #gymvirtualprincipiantes #gymtime #gym motivacion #gymshark #gymworkout 
#gymequipment #girlfitnessmodel #girlfitnessworkout #buttocks #buttocksgirl
💪SI yo puedo TÚ puedes!!! 🚫No escusas . . ⚠️24h al día da para un ratito de ejercicio . . 🍉 es tiempo que te dedicas a ti mismo y eso crea efectos positivos a tu cabecita🛐 🚨 Si cada día creas hábitos positivos alcanzarás una montaña llena de cosas buenas para ti mismo.. 🚫no es un físico, es un hábito que te da beneficios suficientes para crearlos CADA dia.. pasito a pasito suave suavesito🚸 #VRFeelingood  #fitness  #fitnessgirl  #fitnessgirl  instagram #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitnessinstagram  #gym  #gymvirtual  #gym  instagram #gymvirtualprincipiantes  #gymtime  #gym  motivacion #gymshark  #gymworkout  #gymequipment  #girlfitnessmodel  #girlfitnessworkout  #buttocks  #buttocksgirl 
Sweat, smile and repeat. ...
The question isn't “Can you?” ...
The body achieves what the mind believes. 
#girlfitness #womenfitness #fitness #fitmodel #sweatfitness #fitnessmotivation #fitbitcharge2 
#gym #girlsfitnessmotivation #girlfitnessmodel #indiangirlfitness #gymnastics #girlstrenght
🚫NO ParES!! No EXCUSes🚫 ⬆️ Intenta reinventarte cuando creas que ya lo tengas todo echo
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🛂 Busca alguien cualificado que pueda sacar lo mejor de ti 🔝
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🛐confía en tus posibilidades , busca, crea, Intenta, lucha,cambia, y quizás algún día encontrarás lo que buscas ⬆️⬆️✔
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 #VRFeelingood
#fitness #fitnessgirl #fitnessgirl instagram #fitnesslife #fitnessmodel #fitnessmotivation #fitnessinstagram #gym #gymvirtual #gym instagram #gymvirtualprincipiantes #gymtime #legs #buttocks #squashgirl #gymshark #gymworkout 
#gymequipment #girlfitnessmodel #girlfitnessworkout #girlfitnessname #girlfitnessgym #powergirlfitness
🚫NO ParES!! No EXCUSes🚫 ⬆️ Intenta reinventarte cuando creas que ya lo tengas todo echo . . 🛂 Busca alguien cualificado que pueda sacar lo mejor de ti 🔝 . . 🛐confía en tus posibilidades , busca, crea, Intenta, lucha,cambia, y quizás algún día encontrarás lo que buscas ⬆️⬆️✔ . . #VRFeelingood  #fitness  #fitnessgirl  #fitnessgirl  instagram #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitnessinstagram  #gym  #gymvirtual  #gym  instagram #gymvirtualprincipiantes  #gymtime  #legs  #buttocks  #squashgirl  #gymshark  #gymworkout  #gymequipment  #girlfitnessmodel  #girlfitnessworkout  #girlfitnessname  #girlfitnessgym  #powergirlfitness 
Cómo definir las piernas en casa

Con esta rutina de 8 ejercicios mejorarás tu fuerza del tren inferior, trabajando específicamente la musculatura para aumentar la longitud y la potencia de tus zancadas. La puedes hacer en cualquier lugar. Recomendamos un mínimo de 2 tandas completas semanales.  Ideal para gente amateur.

Dificultad: Media  Tiempo: 8 minutos

BANCO:- Subir apoyando una pierna en altura con el tronco recto al mismo tiempo que elevamos la rodilla contraria hasta la altura de la cintura y movemos los brazos

ZANCADA: Realizar un paso profundo hacia delante con el tronco recto sin que la rodilla de la pierna que se adelanta sobrepase la proyección de la punta de su pie para volver después a la posición inicial

ZANCADA ATRÁS: realizar un paso profundo hacia atrás con el tronco recto sin que la rodilla de la pierna que dejamos estática sobrepase la proyección de la punta de su pie

CAMINATA: Realización de zancadas sucesivas siempre avanzando hacia delante.

BANCO PLIOMÉTRICA: Subir apoyando una pierna en altura con el tronco recto de forma enérgica de manera que saltemos cambiando el apoyo.

ZANCADA PLIOMÉTRICA: Desde la posición de zancada, realizar saltos hacia arriba alternando las piernas en el aire apoyando una pierna diferente delante en cada salto.

REBOTES TOBILLO: Con el cuerpo lo más estirados posible realizar saltos utilizando únicamente el impulso de nuestros tobillos, debEmos flexionar el tobillo durante el vuelo para poder extenderlo enérgicamente cuando lleguemos al suelo y volver a rebotar

JUMPING JACKS: Realizar saltos realizando una abducción simultánea de brazos y piernas estiradas
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#legdayeveryday #ejerciciosencasa #legs #entrenamientogym #gymencasa #girlfitnessmodel #chicafitnesss #girlmodel
Cómo definir las piernas en casa Con esta rutina de 8 ejercicios mejorarás tu fuerza del tren inferior, trabajando específicamente la musculatura para aumentar la longitud y la potencia de tus zancadas. La puedes hacer en cualquier lugar. Recomendamos un mínimo de 2 tandas completas semanales.  Ideal para gente amateur. Dificultad: Media Tiempo: 8 minutos BANCO:- Subir apoyando una pierna en altura con el tronco recto al mismo tiempo que elevamos la rodilla contraria hasta la altura de la cintura y movemos los brazos ZANCADA: Realizar un paso profundo hacia delante con el tronco recto sin que la rodilla de la pierna que se adelanta sobrepase la proyección de la punta de su pie para volver después a la posición inicial ZANCADA ATRÁS: realizar un paso profundo hacia atrás con el tronco recto sin que la rodilla de la pierna que dejamos estática sobrepase la proyección de la punta de su pie CAMINATA: Realización de zancadas sucesivas siempre avanzando hacia delante. BANCO PLIOMÉTRICA: Subir apoyando una pierna en altura con el tronco recto de forma enérgica de manera que saltemos cambiando el apoyo. ZANCADA PLIOMÉTRICA: Desde la posición de zancada, realizar saltos hacia arriba alternando las piernas en el aire apoyando una pierna diferente delante en cada salto. REBOTES TOBILLO: Con el cuerpo lo más estirados posible realizar saltos utilizando únicamente el impulso de nuestros tobillos, debEmos flexionar el tobillo durante el vuelo para poder extenderlo enérgicamente cuando lleguemos al suelo y volver a rebotar JUMPING JACKS: Realizar saltos realizando una abducción simultánea de brazos y piernas estiradas . . . . . #legdayeveryday  #ejerciciosencasa  #legs  #entrenamientogym  #gymencasa  #girlfitnessmodel  #chicafitnesss  #girlmodel 
Start with nothing , and don't let nothing stop you 🍑✔❤
Follow for more motivated post
Start with nothing , and don't let nothing stop you 🍑✔❤ Follow for more motivated post
Muitos vivem apenas porque estão vivos. Vivem sem objetivos, sem metas, sem ideais e sem sonhos. Não sabem como lidar com suas fragilidades e lágrimas. Sabem lidar com os aplausos, mas desesperam-se diante das vaias.

Augusto Cury

#ptbalylopes #alunosbalylopes #alunasbalylopes #girlfitnessmodel #motivation #ifbbro #workout #fitness #girls #gymtime #gym #fitnessmotivation #bodbuilder #ifbbro
Repost @totaltrainer
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🏋🏾‍♀️Bench press con @kellynwolf .
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✔️Leg drive
✔️Retracción escapular
✔️Rotación externa del hombro
✔️Muñecas neutras
✔️Trazar en el movimiento una r minúscula
✔️ROM completo .
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🔝Mujeres fuertes = mujeres metabólicamente sanas .
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#fitness #girlfitness #gym #girlfitnessmotivation #fit #girlfitnessmodel #ptbalylopes #motivation #fitnessgirl #workout #fitnessmotivation #girlfitnessmodels #alunasbalylopes #girlfitness_lov #girls #girlfitnessportugal #gymtime #bodybuilding #training #muscle #fitnessmodels #girlfitness_oficial #nike #girlpower #food #lovefitness #girl #goals #sports #publichealth @bruceleetags
Repost @totaltrainer • • • • • 🏋🏾‍♀️Bench press con @kellynwolf . _ ✔️Leg drive ✔️Retracción escapular ✔️Rotación externa del hombro ✔️Muñecas neutras ✔️Trazar en el movimiento una r minúscula ✔️ROM completo . _ 🔝Mujeres fuertes = mujeres metabólicamente sanas . _ #fitness  #girlfitness  #gym  #girlfitnessmotivation  #fit  #girlfitnessmodel  #ptbalylopes  #motivation  #fitnessgirl  #workout  #fitnessmotivation  #girlfitnessmodels  #alunasbalylopes  #girlfitness_lov  #girls  #girlfitnessportugal  #gymtime  #bodybuilding  #training  #muscle  #fitnessmodels  #girlfitness_oficial  #nike  #girlpower  #food  #lovefitness  #girl  #goals  #sports  #publichealth  @bruceleetags
Repost @totaltrainer
• • • • •
🏋🏾‍♀️Bench press con @kellynwolf .
_
✔️Leg drive
✔️Retracción escapular
✔️Rotación externa del hombro
✔️Muñecas neutras
✔️Trazar en el movimiento una r minúscula
✔️ROM completo .
_
🔝Mujeres fuertes = mujeres metabólicamente sanas .
_
#fitness #girlfitness #gym #girlfitnessmotivation #fit #girlfitnessmodel #ptbalylopes #motivation #fitnessgirl #workout #fitnessmotivation #girlfitnessmodels #alunasbalylopes #girlfitness_lov #girls #girlfitnessportugal #gymtime #bodybuilding #training #muscle #fitnessmodels #girlfitness_oficial #nike #girlpower #food #lovefitness #girl #goals #sports #publichealth @bruceleetags
Repost @totaltrainer • • • • • 🏋🏾‍♀️Bench press con @kellynwolf . _ ✔️Leg drive ✔️Retracción escapular ✔️Rotación externa del hombro ✔️Muñecas neutras ✔️Trazar en el movimiento una r minúscula ✔️ROM completo . _ 🔝Mujeres fuertes = mujeres metabólicamente sanas . _ #fitness  #girlfitness  #gym  #girlfitnessmotivation  #fit  #girlfitnessmodel  #ptbalylopes  #motivation  #fitnessgirl  #workout  #fitnessmotivation  #girlfitnessmodels  #alunasbalylopes  #girlfitness_lov  #girls  #girlfitnessportugal  #gymtime  #bodybuilding  #training  #muscle  #fitnessmodels  #girlfitness_oficial  #nike  #girlpower  #food  #lovefitness  #girl  #goals  #sports  #publichealth  @bruceleetags
🏋🏾‍♀️Bench press con @kellynwolf .
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✔️Leg drive
✔️Retracción escapular
✔️Rotación externa del hombro
✔️Muñecas neutras
✔️Trazar en el movimiento una r minúscula
✔️ROM completo .
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🔝Mujeres fuertes = mujeres metabólicamente sanas .
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#fitness #girlfitness #gym #girlfitnessmotivation #fit #girlfitnessmodel #ptbalylopes #motivation #fitnessgirl #workout #fitnessmotivation #girlfitnessmodels #alunasbalylopes #girlfitness_lov #girls #girlfitnessportugal #gymtime #bodybuilding #training #muscle #fitnessmodels #girlfitness_oficial #nike #girlpower #food #lovefitness #girl #goals #sports #publichealth @bruceleetags
🏋🏾‍♀️Bench press con @kellynwolf . _ ✔️Leg drive ✔️Retracción escapular ✔️Rotación externa del hombro ✔️Muñecas neutras ✔️Trazar en el movimiento una r minúscula ✔️ROM completo . _ 🔝Mujeres fuertes = mujeres metabólicamente sanas . _ #fitness  #girlfitness  #gym  #girlfitnessmotivation  #fit  #girlfitnessmodel  #ptbalylopes  #motivation  #fitnessgirl  #workout  #fitnessmotivation  #girlfitnessmodels  #alunasbalylopes  #girlfitness_lov  #girls  #girlfitnessportugal  #gymtime  #bodybuilding  #training  #muscle  #fitnessmodels  #girlfitness_oficial  #nike  #girlpower  #food  #lovefitness  #girl  #goals  #sports  #publichealth  @bruceleetags
Don’t visualize the success. Visualize the steps you take to make success happen. (Heidi Grant Halvorson)

@carlamendao #ptbalylopes #alunosbalylopes #alunasbalylopes #instagood #instagram #bodbuilder #motivation #squats #squatsgirls #gluteos #bodbuilder #motivation #gymtime #lovefitnessmotivation #enjoy #musclefit #fit #fitness #coachfitness #girlfitnessmodel #workout
همون تغییری باش که دوست داری تو دنیا ببینی!
❤️🏹 🥇🏆😉🐊💪🏽
#mcfit#fitness#deurschland#bodybilding#superfit#iranbodybuilding#girlfitnessmotivation#girlfitness_lov#girlfitnessmodel#bikinigirl#figurgirl#iran#bochum#hagen#teamhagen#beachbody#fitxdeutschland 
@hadihaghighi1
@imansoltanking
Me dolía el hombro...
Puse remedio... 1° & 2° Activación del dorsal
3° & 4°Activación de serrato
4° Activación del conjunto escapular
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☆Cuando hacemos los ejercicios, es muy común dejar  olvidado  contraer bien el músculo que estemos trabajando...
Por ello compensamos continuamente con otras musculatura.. Y vienen las dolencias.. ☆Cuando hagas estos ejercicios parate y contrae bien, busca la forma que TU contraigas y actives bien..
☆se consciente continuamente de tu músculo

#espalda #back #backgirl #gymgirl  #fit #gymfitness #fitness #motivation #womanfit #fitfarm #girlfitnessmodel
#girlmotivation #workoutfit #workoutgirl
#gymfit #workout
Me dolía el hombro... Puse remedio... 1° & 2° Activación del dorsal 3° & 4°Activación de serrato 4° Activación del conjunto escapular . . ☆Cuando hacemos los ejercicios, es muy común dejar olvidado contraer bien el músculo que estemos trabajando... Por ello compensamos continuamente con otras musculatura.. Y vienen las dolencias.. ☆Cuando hagas estos ejercicios parate y contrae bien, busca la forma que TU contraigas y actives bien.. ☆se consciente continuamente de tu músculo #espalda  #back  #backgirl  #gymgirl  #fit  #gymfitness  #fitness  #motivation  #womanfit  #fitfarm  #girlfitnessmodel  #girlmotivation  #workoutfit  #workoutgirl  #gymfit  #workout 
برای رسیدن به هدف

باید از مرز خستگی گذشت

باید نیرومندتر از توان خود بود
🥇🏆😉🐊💪🏽
#mcfit#fitness#deurschland#bodybilding#superfit#iranbodybuilding#girlfitnessmotivation#girlfitness_lov#girlfitnessmodel#bikinigirl#figurgirl#iran#bochum#hagen#teamhagen#beachbody 
@hadihaghighi1
🔥LEE👇👇👇
Hay que tener en cuenta siempre la importancia de trabajar la estabilidad ¿ sabes que músculos son los que trabajan para dar estabilidad a nuestro cuerpo? 👇
☆MUSCULATURA ESTABILIZADORA☆ ☆hazlo, grabate y mira si eres capaz de no mover tu cadera, debes ser un tronco 🌵

#fitness #fitnessgirl #fitnessgirl instagram #fitnesslife #fitnessmodel #fitnessmotivation #fitnessinstagram #gym #gymvirtual #gymshark #gymworkout 
#gymequipment #girlfitnessmodel

#gluteogirl #pullups #pullupsgirl #Abdominales #Triceps #gymgirl #womangym #motivation #buttocksgirl #buttocks #legsgirl #fitspo #girlfit #fitfam #gymwear #fitnessgym  #aesthetics #gym #bodybuilding
🔥LEE👇👇👇 Hay que tener en cuenta siempre la importancia de trabajar la estabilidad ¿ sabes que músculos son los que trabajan para dar estabilidad a nuestro cuerpo? 👇 ☆MUSCULATURA ESTABILIZADORA☆ ☆hazlo, grabate y mira si eres capaz de no mover tu cadera, debes ser un tronco 🌵 #fitness  #fitnessgirl  #fitnessgirl  instagram #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitnessinstagram  #gym  #gymvirtual  #gymshark  #gymworkout  #gymequipment  #girlfitnessmodel  #gluteogirl  #pullups  #pullupsgirl  #Abdominales  #Triceps  #gymgirl  #womangym  #motivation  #buttocksgirl  #buttocks  #legsgirl  #fitspo  #girlfit  #fitfam  #gymwear  #fitnessgym   #aesthetics  #gym  #bodybuilding 
@ortiz_pieri  estuvo fuerte el treno, eres un exito, aunque me haces descansar demasiado hahaha.
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#amigos😍 #entrenamiento #partnersincrimes #buenduo #capazos #buenentrenamiento💪 #chicafitness #girlfitness #girlfitnessmodel #girlfitnessmotivation💪 #patas #partner #gymlovers #alumnas #estilodevida #workfitness #legdayworkout #legdays #díadepiernas #diadepiernas💪🔩
Nada é mais humilhante do que ver os tolos vencer naquilo em que fracassámos.

Gustave Flaubert

@catarinaalobato #ptbalylopes #alunasbalylopes #ifbbro #ifbb #bodbuilder #bodbuilding #deadlift #lifefitgirls #girlfitnessmodel #motivationlifestyle #frestyle #bodbuildingmotivation #momfitness #coachbalylopes
Se quisermos alcançar resultados nunca antes alcançados, devemos empregar métodos nunca antes testados.

@annebarata2008 #ptbalylopes #alunasbalylopes #ketbelltraining #ketbellswing #crossfitgames #performance #nike #mylifestyle #frestyle #girlfitnessmodel #motivation #workout #bodbuildergym #ifbbro
Workshop:Allenamento al femminile con la dott. sa Daniela Falzaroni! #workshop
#fitnessworkshop #girltraining #turin #fitnessmodel #girlfitnessmodel #girlfitnessworkshop #turinworkshop #becomeprofessional #accademiadipersonaltraining @daniela_falzaroni @rodolfo.traininghouse
Fat boy! 
Today our daughter has a graduation at school. Our Mother went to see the show. At this time, Misha and Seryozha decided to practice.
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Толстяк.
Сегодня(уже вчера) у нашей дочки в школе выпускной. Наша Мама пошла смотреть представление. В это время мы с Мишей и Серёжей решили потренироваться. .
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#bodysolid #kettler #mbbarbell #détermination #instafitnessgirls #motivationn #goodsports #cools #lifestylegood #dietgood #moscowbodybuilding #6packchallenge #inspirationgood #moscowciti #instahealthyfitness #instahealthfit #girlfitnessmodel #workoutgirl #instagramfitnessgirls #ighardbody #Moscowregion #instagood❤ #instafit #igstrong #ighealthy #fitnessgood #fitnessmoscow #streetbarbell #спортнашевсе #cybex
Fat boy! Today our daughter has a graduation at school. Our Mother went to see the show. At this time, Misha and Seryozha decided to practice. . . . Толстяк. Сегодня(уже вчера) у нашей дочки в школе выпускной. Наша Мама пошла смотреть представление. В это время мы с Мишей и Серёжей решили потренироваться. . . . . . . . . #bodysolid  #kettler  #mbbarbell  #détermination  #instafitnessgirls  #motivationn  #goodsports  #cools  #lifestylegood  #dietgood  #moscowbodybuilding  #6packchallenge  #inspirationgood  #moscowciti  #instahealthyfitness  #instahealthfit  #girlfitnessmodel  #workoutgirl  #instagramfitnessgirls  #ighardbody  #Moscowregion  #instagood ❤ #instafit  #igstrong  #ighealthy  #fitnessgood  #fitnessmoscow  #streetbarbell  #спортнашевсе  #cybex 
#workout💪 Thanks for @squatzenegger making us a great video. Join our @hifit_workout partnership program, earning extra money and gaining more subscribers.
#workout 💪 Thanks for @squatzenegger making us a great video. Join our @hifit_workout partnership program, earning extra money and gaining more subscribers.
Se algum dia fecharem-lhe as portas da vida, pule a janela.

Augusto Cury
👇🤙
@laurampsgalvaoficial #ptbalylopes #stepbalylopes #cardio #muscle #lifefitness #bodbuildingmotivation #workout #performance #muscle #lifefitness #bodbuildingmusclegirl #crosstraininggirls #girlfitnessmodel #motivation #crossfitgames #crossfit #musclestrong #fitness ##fit
Digno de admiração é aquele que, tendo tropeçado ao dar o primeiro passo, levanta-se e segue em frente.

@laurampsgalvaoficial #ptbalylopes #alunasbalylopes #workout #performance #musclegirls #lifefitnessgym #bodbuildergirls #fit #girls #gymtime #deadlift #workoutgym #muscle #lovefitnessmotivation @befitsetubal #girlfitnessmodel #motivation #powerlift #bossgirls
We are manufacturers & exporters of all kinds of ladies yoga wear & fitness wear etc. We are always best in⤵ 👉 Product Customisation with real design & brand logo.
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We are manufacturers & exporters of all kinds of ladies yoga wear & fitness wear etc. We are always best in⤵ 👉 Product Customisation with real design & brand logo. 👉 Best quality material & low rates. 👉 Expert in high quality Screen printing/Embroidery/heat stickers. 👉Hundred percent on time & worldwide 🛫 delivery. Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com Ladiesfitness#ladieswear #ladiesworkout #ladiesfashion #womenwears #womengym #womensfashion #womenclothing #yogainspiration #yogachallenge #yoga #yogaflow #yogalovers #fitnesslife #fitnessstyle #fitnessgoal #fitnessmotivation #fitnesswomen #fitnessgear #igerfashion #fitnessgirl #girlfitnessmodel #modeling #topmodel #gym #beautiful #clothes #morningmotivation #sportwear #womenbodybuilding #womensphysique 
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We are manufacturers & exporters of all kinds of ladies fitness wear and swim wear. We are always best in⤵ 👉 Product customisation with real design & brand logo. 👉 Best quality material & low rates. 👉 Expert in high quality screen printing/embroidery/heat stickers. 👉Hundred percent on time & worldwide 🛫 delivery. Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com#swimwear #swimmingpool # beaches#sunbathing #morningmotivation #modeling #mor #styleblogger #fashion #fashionblogger #physique #fitchick #girlfitnessmodel #sexylady #bootymotivation #booty #girlsquat #photography #photooftheweek #streetstyle #streetlife #usa #canada #australia #brand #clothes #sexylook #lookbook # attractive#beautiful #nature #smartlook 
We are manufacturers & worldwide exporters of high quality ladies fitness wear. Our quality is such a brilliant that none of the brand can compete and rates are very suitable. Please DM us for enquiry. Whatsap # 923348041390
www.romiwear.com 
@_fitness_ladies_ @ladiesgym 
#ladiesworkout#ladies#ladiesoflondon#ladieswear#ladiesfitness#womenwears#womengym#weightlifting#gymrat#gymworld#gym#yoga#yogainspiration#yogapants#yogagirl#girlfitnessmodel#girlworkout#fitnesscoach#fitnesswear#fitnesschick#fitlife#fitchick#yogaposes#yogalovers#bootymotivation#bootyworkout#fashionblogger#fashion#sexylook#whatimwearing
We are manufacturers & worldwide exporters of high quality ladies fitness wear. Our quality is such a brilliant that none of the brand can compete and rates are very suitable. Please DM us for enquiry. Whatsap # 923348041390 www.romiwear.com @_fitness_ladies_ @ladiesgym #ladiesworkout #ladies #ladiesoflondon #ladieswear #ladiesfitness #womenwears #womengym #weightlifting #gymrat #gymworld #gym #yoga #yogainspiration #yogapants #yogagirl #girlfitnessmodel #girlworkout #fitnesscoach #fitnesswear #fitnesschick #fitlife #fitchick #yogaposes #yogalovers #bootymotivation #bootyworkout #fashionblogger #fashion #sexylook #whatimwearing 
We are manufacturers & exporters of all types of ladies fitness wear, yoga wear,sports wear etc. We are always best in 👉 Product Customisation with your real design & brand logo.
👉 Best quality material & low rates.
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👉Hundred percent on time & worldwide 🛫 delivery.  Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com
#ladiesfitness#ladiesgym#ladiesworkout#yogapants#yogainspiration#yogachallenge#yoga#womengym#womensphysique#gym#girlfitnessmodel#modeling#fashion#fashionblogger#ootdfashion#igerfashion#inspofashion#photoshoot#fitnessmotivation#fitnessfreaks#gymrat#gymfreak#clothingbrand#streetwear#trening#training#fitchick#morningmotivation
We are manufacturers & exporters of all types of ladies fitness wear, yoga wear,sports wear etc. We are always best in 👉 Product Customisation with your real design & brand logo. 👉 Best quality material & low rates. 👉 Expert in high quality Screen printing/Embroidery/heat stickers. 👉Hundred percent on time & worldwide 🛫 delivery. Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com #ladiesfitness #ladiesgym #ladiesworkout #yogapants #yogainspiration #yogachallenge #yoga #womengym #womensphysique #gym #girlfitnessmodel #modeling #fashion #fashionblogger #ootdfashion #igerfashion #inspofashion #photoshoot #fitnessmotivation #fitnessfreaks #gymrat #gymfreak #clothingbrand #streetwear #trening #training #fitchick #morningmotivation 
We are manufacturers & exporters of all types of ladies fitness wear, yoga wear,sports wear etc. We are always best in⤵ 👉 Product Customisation with your real design & brand logo.
👉 Best quality material & low rates.
👉 Expert in high quality Screen printing/Embroidery/heat stickers.
👉Hundred percent on time & worldwide 🛫 delivery.  Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com
#ladiesfitness#ladiesgym#ladiesworkout#yogapants#yogainspiration#yogachallenge#yoga#womengym#womensphysique#gym#girlfitnessmodel#modeling#fashion#fashionblogger#ootdfashion#igerfashion#inspofashion#photoshoot#fitnessmotivation#fitnessfreaks#gymrat#gymfreak#clothingstore#clothingbrand#streetwearfashion#streetwear#trening#training#fit chicken#bootymotivation
We are manufacturers & exporters of all types of ladies fitness wear, yoga wear,sports wear etc. We are always best in⤵ 👉 Product Customisation with your real design & brand logo. 👉 Best quality material & low rates. 👉 Expert in high quality Screen printing/Embroidery/heat stickers. 👉Hundred percent on time & worldwide 🛫 delivery. Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com #ladiesfitness #ladiesgym #ladiesworkout #yogapants #yogainspiration #yogachallenge #yoga #womengym #womensphysique #gym #girlfitnessmodel #modeling #fashion #fashionblogger #ootdfashion #igerfashion #inspofashion #photoshoot #fitnessmotivation #fitnessfreaks #gymrat #gymfreak #clothingstore #clothingbrand #streetwearfashion #streetwear #trening #training #fit  chicken#bootymotivation 
We are manufacturers & exporters of all ladies fitness wear, yoga wear,sports wearetc We are always best in⤵ 👉 Product Customisation with your real design & brand logo.
👉 Best quality material & low rates.
👉 Expert in high quality Screen printing/Embroidery/heat stickers.
👉Hundred percent on time & worldwide 🛫 delivery.  Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com
#ladiesfitness#ladiesgym#ladiesworkout#ladiesoutfit#yogapants#yogainspiration#yogachallenge#yogashorts#yoga#womengym#womensphysique#gym#girlfitnessmodel#modeling#fashion#fashionblogger#ootdwoman#ootdfashion#igerfashion#inspofashion#whattowear#photoshoot#fitnessmotivation#gymrat#gymfreak#usafashion#usa#uk#streetwear#canada
We are manufacturers & exporters of all ladies fitness wear, yoga wear,sports wearetc We are always best in⤵ 👉 Product Customisation with your real design & brand logo. 👉 Best quality material & low rates. 👉 Expert in high quality Screen printing/Embroidery/heat stickers. 👉Hundred percent on time & worldwide 🛫 delivery. Please DM us for enquiry. Our whatsap # +923348041390 & website:www.romiwear.com #ladiesfitness #ladiesgym #ladiesworkout #ladiesoutfit #yogapants #yogainspiration #yogachallenge #yogashorts #yoga #womengym #womensphysique #gym #girlfitnessmodel #modeling #fashion #fashionblogger #ootdwoman #ootdfashion #igerfashion #inspofashion #whattowear #photoshoot #fitnessmotivation #gymrat #gymfreak #usafashion #usa #uk #streetwear #canada 
Perfect or to much🤔🤔
#girlpowerhour #legs #amazed_by_world
Follow us to keep us motivated @fitnaries
We are manufacturers & worldwide exporters of high quality ladies fitness wear . We can customise your product with your logo and same design. Please feel free to contact us by DM or whatsap # +923348041390 & website: www.romiwear.com 
#ladiesfitness#ladieswear#ladiesoutfit#ladiesworkout#ladiesfashion#slim#fashion#fashionblogger#fashionworld#gym#gymmotivation#gymfreak#gymrat#ladiesleggings#leggings#sublimationleggings#smarties#weightloss#muscle#womanphysique#womengym#bootyfitness#bootyworkout#gear#beatyfulgirl#modeling#gymleggings#girlfitnessmodel#fitness#sportswear
We are manufacturers & worldwide exporters of high quality ladies fitness wear . We can customise your product with your logo and same design. Please feel free to contact us by DM or whatsap # +923348041390 & website: www.romiwear.com #ladiesfitness #ladieswear #ladiesoutfit #ladiesworkout #ladiesfashion #slim #fashion #fashionblogger #fashionworld #gym #gymmotivation #gymfreak #gymrat #ladiesleggings #leggings #sublimationleggings #smarties #weightloss #muscle #womanphysique #womengym #bootyfitness #bootyworkout #gear #beatyfulgirl #modeling #gymleggings #girlfitnessmodel #fitness #sportswear 
We are manufacturers & worldwide exporters of high quality ladies fitness wear. Our quality is such a brilliant that none of the brand can compete and rates are very suitable. Please DM us for enquiry. Whatsap # 923348041390
www.romiwear.com 
@_fitness_ladies_ @ladiesgym 
#ladiesworkout#ladies#ladiesoflondon#ladieswear#ladiesfitness#womenwears#womengym#weightlifting#gymrat#gymworld#gym#yoga#yogainspiration#yogapants#yogagirl#girlfitnessmodel#girlworkout#fitnesscoach#fitnesswear#fitnesschick#fitlife
We are manufacturers & worldwide exporters of high quality ladies fitness wear. Our quality is such a brilliant that none of the brand can compete and rates are very suitable. Please DM us for enquiry. Whatsap # 923348041390 www.romiwear.com @_fitness_ladies_ @ladiesgym #ladiesworkout #ladies #ladiesoflondon #ladieswear #ladiesfitness #womenwears #womengym #weightlifting #gymrat #gymworld #gym #yoga #yogainspiration #yogapants #yogagirl #girlfitnessmodel #girlworkout #fitnesscoach #fitnesswear #fitnesschick #fitlife