Abs workout 💪
Follow 👉 @fitnessgoal90 .
Take minimal rest in between each exercise and
perform circuit for a total of 4 times. Take 2-3
minutes rest in between each circuitacan be done
at home or in the gym - no weights needed!
l promise you by the end of this you will be feeling the
DOUBLE TAP & TAG A MATE
Home workout 💪
Follow 👉 @fitnessgoal90
- 20 x Glute bridge single leg slides (alternating)
- 15x Glute bridge double leg slides
- 20 x Mountain Climbers
15x Plank double leg slides
15 x Tuck slides
20 x Single leg slides (alternating)