Love proving people wrong when they say they can't! Its amazing how powerful the mind is and how one extra rep can be the difference of either staying comfortable or making a change 💪 @f45_training_dianella
I just want to celebrate my beautiful friend @kaeleighjade who has fallen in LOVE ❤️ with nutritional cleansing just the way I did 5 years ago... There are 3 months between these photos. 👆
The outside transformation is obvious.. but what she loves most is what you can’t see.. Her energy levels ☄️
Her self worth 🙏🏻
Her sleep 💤
Stress levels ⬇️
Her motivation 👆🏻 HELLO those EXTRA bits are PRICELESS!!! And of course when you get results like this you simply can not help but want it for everyone else too... She's also gone on to helping her friends 16 of them in fact get results just like her... She eating for free, feeling amazing, helping people and earned herself some incredible income along the way.
Seriously this is the best gift that just keeps on giving!!!
So happy to be back in the Sydney office with my work fam! And even happier to have produced and presented NITV News today. Make sure you tune into NITV (channel 34) tonight at 7.25pm for the latest in Aboriginal and Torres Strait Islander news 😊❤️💛🖤
Girls, Do you love the flexibility and freedom of working from home?
I must say that I love it, it can be a little challenging sometimes to get motivated without work colleagues and a conventional office to show up at every day, but I wouldn’t swap it for the world.💕
What I have found with myself is that my productivity has increased by following a set, regular, step-by-step morning routine. Some parts of the routine are constructive, while others are more ritualistic😀 but I’ve discovered that my greatest times of productivity occur when I stick to this routine.
✅Putting my workspace to work
✅Expand on my daily list of work to be done
✅Set a timer
Do you also have a routine that works for you? What tips and tricks do you use to jumpstart your workday? Share in the comments below👇
Alles wat Marjolein tekent, vind ik leuk. Ze tekent op een grappige en speelse manier over haar leven als juf. Zo herkenbaar ook als ouder. Binnenkort brengt ze haar eigen collectie (t- shirts, tassen) uit! #trots Vandaag lees je het interview dat ik met haar had. #linkinbio
You run your world!! Not your boss, not girls, not Beyoncé it’s you! Most people live plan A - finish school find a JOB and work for someone else... let me show you how plan B can become your plan A. Unlearn that working for someone else is not how it’s suppose to be... we are all born creators we all deserve to be in charge we all deserve freedom. #thebibclique
packing my bag for a zip trip to london today // an order packing and sending day is on the cards for tomorrow though! ✉ i'm off to mooch about at @tate, then heading to @royalalberthall for @jacobcollier and i'm sooo excited. 💛 hope you all smash through thursday. may your day be productive and may your coffee be strong ☕ #thingamebobknits#freelance#randomdayoff
The best thing about our Insta community is all of you beautiful women, yes YOU! We are so lucky to have the most incredible customers 🌸 Remember to use the #wheseeyou tag so we can see your photos! $50 vouchers for our favourite Instagrams everyyyyy week! 💕 If you’ve never taken an outfit photo before, give it a go, just don’t overthink it! #celebrateyourownbeauty
Yo BABES! 👊🏼⠀
Here’s a SNEAK PEAK of our Women of the West Dance Party Playlist! ⠀
Ladies, our first routine which will be taught at all Adult Dance Classes (Tuesday JazzFITters, Wednesday TapFITters & Thursday BeYoncesizers) is...........⠀
DRUM ROLL PLEASE!!!!!!!!!!⠀
We are super excited to reveal that we are kicking off our Women of the West Dance Party with •••••••••••••••⠀
✨✨✨JAMIROQUAI - "CANNED HEAT"!!!!🎉🎉🎉⠀
All crews will learn this dance so wether you wanna come on a Tuesday but for the next few weeks can only come on a Thursday, thats cool....you're all learning this same routine! ⠀
Except, the Jazz girls...you'll be learning a JAZZY section! Tappers...you'll be learning a TAPPING section.....& BeYoncesizers....you'll be learning a FUNKY section ;)⠀
So there's a bit for every style!! ⠀
Kicking off Week 1 rehearsals TOMORROW night at Adult JazzFIT! Where you ask.....BeDancefit, Spotswood!! ⠀
Still unsure if you want to join us......give us a shout & ask any questions you have! We're all ears & just here to make sure that our Dance Crews move with confidence, support & empower each other all the way to the Dance Floor!!⠀
Back in the day when I taught group fitness classes! 💪🏼✨ I taught a class called Cardio Fusion where the routine was made up for me.. then I made my own class called Butts N Gutts. I had so much fun doing my own choreography and choosing my music, my classes typically had 50-60 attendees and it was always a party. 💁🏻