Breakfast by my little man 🍓😍
One of our favourite breakfasts is a pick n’ mix yoghurt bowl. Where we put all sorts of yummy ingredients on the bench and the kids 👦🏻👩🍳 👧🏻throw in what they want.
It’s a selection of:
🥜 nuts and seeds
🍓 Fresh and frozen fruit
🥥 shaved or shredded coconut
🍫 cacao nibs
🍍 goji berries and sometimes a date or crystallised ginger cut up small 🌿 always a sprinkle of cinnamon over the yoghurt for sweetness
🍏 buckwheat or puffed rice for texture and crunch
Just whatever we fancy... 😋✨
We all love it because they’re learning life skills and about how easy it is to choose and make yummy healthy food and they get to eat it straight after too 🙌🏼😋🍏
This morning, while I was running around getting everything ready, Matteo made his and then be made mine and delivered it with the BIGGEST smile 😆🙏🏼 It was so happy with himself and of course, I was gushing too! 🙌🏼😍 It tasted even more delicious than usual. K xx
I know I have a #guasha problem when my acupuncture regulars receive this type of treatment frequently!
Pictured at the bottom is the #thaiherbaltopicals Yellow Oil, which is not only a #healing#musclerelaxer , but also great for #abdominal discomfort and safe for #kids 3 and up! I apply it to abdomens constantly in clinic, grounding and soothing the #secondbrain .
It has a light #ginger and #clove scent, which activates digestion via #aromatherapy as well! Just sniffing the oil can (and has clinically) settled #nausea (from #chemotherapy , #pregnancy , food problems..) Also pictured:
@thaiherbaltopicals Double Gemstone Facial Roller (#amethyst )
@nefelicorp agate Gua Sha tool
@cecilybraden Beauty Secrets Jade Comb
@poppyaustin Sea Buckthorn Oil
I sketched out a picture of donnie with a voodoo doll a few weeks back and I need something to post so cool. This account might be a bit dry for the next few days or maybe even week. This is because I'm trying to finish off some shows and I'm working on an animation (sorta) which I'm gonna have to do frame by frame (I'm new to animation, tips would be helpful ) so stay tuned boys, ghouls and everyone else!