We are happy to announce that we are fully stocked & all orders are out for delivery!
Still wondering what all the fuss is about?
Order your products today and see for yourself!
Go on, you know you want to... https://www.magnesiumcafe.co.za/#shop#getyourhealthback#shop#online#magnesium#readysetgo
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Within a week of using Magnesium Café's products, I saw the benefits. The brand is extremely supportive in my athletic journey and the products are making my running easier. I suffer less fatigue and I was able to run my first marathon last month. At this point, the sky is the limit. Read how this athlete is making a comeback here: https://www.facebook.com/172719319961911/posts/358646724702502/
It takes 💦33 glasses of water💦 to neutralise the acid in ONE can of soft drink!! 😳
Your body fights acidity with fat. Guess what happens over time? Your body becomes toxic💀..... you become sluggish and your waistline grows. 🌱Detox it away today with GREENS🌱
Not only are you detoxing and alkalizing your body but you are getting ✨8 servings of fruit and veggies. You won't believe the energy you will have!
Message me if you have any questions or are interested 💌
“My first pregnancy and my first miscarriage go hand in hand. As sad as it may have seemed, the whole situation gave me my hope back. It gave me the drive to keep fighting. Because to be honest I don't think I would have had any left if I didn't get pregnant on that round. I now knew focusing on my health outweighed all the inconvenience and decided to even go deeper with my journaling, meditation, yoga and diet - going full AIP. I committed to absolutely NO cheat days January 1st, 2015 - a whole three months before we started our second FET. All the hard work and scarifies paid off (along with the support of immune-suppressing drugs) - December 2, 2015 (7 years after we started our journey) we welcomed a beautiful baby boy into our family.
I truly believed that the diet and lifestyle changes not only helped us achieve our goal but also was going to put us on the right path of improving not only my fertility health but my overall long-term health. So when we went into our third and final FET, we were highly confident and I once again committed to (as such as possible with a toddler in tow) a clean lifestyle three months before we started the process. We made it through and got another positive result. But it was short-lived, a week later I had an early miscarriage, which came on quickly and to be honest, nothing worse than a regular period. I arranged for a confirmation scan (that's what I called it) at my clinic a few days later. Luckily the scan was conclusive, and no signs of an ectopic pregnancy were present. They took blood, and my beta came back at 10. I was asked to come back in for another blood test (they like to see it at 0). I politely declined and said I was confident my body would get there and felt confident that it was on it's way to being all said and done.
So that was it, THE END and it was the end of a very long emotional and expensive journey...........” Read more about my journey & how I made my dreams come true over on the blog http://fertilityhealthcoaching.blogspot.com/2017/10/dealingwithamiscarriage.html?m=1
#longpostalert . . .
I can’t believe how fast the time flies... See, normally people post a before and after and the after is always better than the before.
Well, in this situation, I am dealing with the opposite.
“Before” I was in the best physical shape of my life. I did #crossfit 5-6 days a week and would go for 1-2 additional runs a week. I think at the time of that picture I was 205 lbs and maybe 6% body fat.
Since then, how life has changed...
I had a wrist surgery that sidelined be for a while physically. Then mentally I started to completely lose interest. I moved two states away back to my then girlfriend (now wife’s) hometown. Left my previous job and #startedabusiness
When I started the business I saw the path to success. I figured bada bing bada boom hitting my initial #financialgoals was going to be no problem.
Then reality hit... Just because you know you can deliver people results, doesn’t mean they are going to hire you.
Potential clients were all excited to get started, I’d send them the invoice, and boom! They would go radio silent... #backtothegrind
Along the way, my health took a backseat to the business.
Sitting in front of a computer too much, (probably 😏) drinking too much caffeine, not sleeping enough, and definitely not working out... My energy level has been 💩
Along the way I magically forgot that it is all connected.
How I feel and perform physically translates into the energy I have throughout the day, which means I will be more productive. Being more productive enables me to be more effective in growing my business.
Well, I am tired of feeling like shit.
I’m tired of coming up with excuses.
From here on out my health is a priority again.
Most people post these amazing transformations once the work is complete.
Instead I’m posting this at the start.
1. If you want you can follow the journey.
2. if you also want to #getyourhealthback , we can keep each other accountable.
So let’s get after it!
Our Hair, Skin and Nails work from the inside out!
Packed with essential vitamins, minerals, including Biotin which is a water-soluble B Vitamin. Taking Biotin may actually halt the process of hair loss and brittle nails, and even help to reverse it. The general daily recommended dosage is 2.5 mg - the exact amount in our HSN!
Hair Skin Nails is a great supplement to introduce into your daily beauty routine!
Black leggings jeans, cozy socks, and this roller mean it’s FALL! 🍁 .
I was noticing today that I haven’t put on my oils as much as usual, which is probably a sign that I haven’t been noticing as much of a need for specific areas of support. But ya know what got me thinking? There are SO many benefits of essential oils beyond finding relief for any given moments’ concern. And, I should be using them daily, like, many oils throughout the day regardless, because they are benefiting my body long term, in ways that I may not notice at the moment, but make all the difference in the big picture. So, never mind the fact that my lungs are perfectly well, this Breathe Again roller is getting good use anyways ❤️
8 weeks : 4 workouts a week, ONLY
30-40 mins (lifting, HIIT + Core)
Simple meal plan = Convenient .
We both feel StrongAF + PROUDAF. Yeah our nutrition wasn’t on point the full 56 days BUT we didn’t miss a workout!!!! We’re excited to keep our journey going. Perks of having a Netflix for fitness. You don’t just stop after completing a program. You keep GOING. Each program is so different, making things always interesting.
So onto our next journey, because it’s a lifestyle ✨💪🏼 .
Also, if ya wanna know more about this amazing program + want to get killer results in 56 days...just hollaaaa, I got you!
Join us and get Free Shipping on orders $100 or more! Get your health back, lose the weight with one of our meal plans and kits! Just go to the link in my bio, join for free or a one time $25 fee, pick your pack from the weight management category, use code teamchallenge (ALL ONE WORD)at checkout to receive FREE SHIPPING!
FRIDAY FEELS! ♥️ Love this transformation of a beautiful woman on my Arbonne team and newest consultant and District Manager, Kacy. No better feeling than watching your team shine and pay the health forward to others! 💃🕺 This isn't just about losing weight, it's taking back your health and discovering a new you!
Next group starts Monday - 30 days passes anyways. How do you want to feel in 30 days? What will you do about it?
A scene I see far too often, “your thyroid labs are normal, it’s probably just stress.”
This poor lady suffered for years with depression, brain fog and weight gain. She would go in asking to have her thyroid evaluated and the doctors checked TSH and T4 and told her she was “great”. She continued to suffer for over a decade before she came to my office. A full thyroid panel revealed she had Hashimoto’s thyroiditis, an autoimmune thyroid disease. 🙌 In just a few short months of care she is down 20 pounds, energy back and her husband says she’s back to her old self again!! 👏
Incomplete labs will keep you stuck in illness and disease. Find a doctor to test you properly!
The race to end an incredible Season
Glenrose Superchargestar Xaba has had an amazing 2018 and hopes to end off on a high as she lines up for the final time this year in the Durban 10k on Sunday 14 October.
Glenrose has won 6 from 11 races over 10km this year, set a PB over 10 000m (32:59.09) in February (the 4th fastest time ever over the 25 lap race) and ran a lifetime best of 33:21 in Port Elizabeth.
It has been a long season for Glenrose and one she can be proud of, one to build on for the future. All the best for Sunday Glenrose. You are an inspiration to many.
Latest book I'm binging on 💃💃💃 The things you fill your mind with are so important, cause your thoughts chart your life, they control how you act and react, how you feel and perceive things, they even influence the things that happen to you. Have you ever been in a bad mood and silly things just keep happening to you? Yeah... 😅 I'm reading this book cause good and constant health is so important to me, I honestly don't know how to nurse a sick person 😌 I came across this verse in Matthew 8:17 that says 'Himself took our infirmities and bare our sickness' and it changed my thinking forever, cause if He took away my sickness, then how can I still have it? I shouldn't be sick cause He already dealt with sickness for me, so any time I feel the symptoms I strongly reject it, cause I don't like what I hate, and I won't take what Jesus has already taken for me 😇 Thought I should share this morning cause it has been working for me and my family, the year is almost ending and not once have I given my first daughter drugs for anything, she's been perfectly sound it's amazing, there's really Power in God's word, and the ability to make you and me what it talks about 😊😊
Can you peep @fandraschinchin in the 3rd picture sitting close to the book I'm reading by Bishop David Oyedepo? Yes I've almost finished it sef🙈😅😅😊 It's a real treat 😏
W H A T • I F ........ I could show you a way.
A way to..... Walk by the mirror and smile.
To not hit the snooze 5 times.
To be able to embrace your next birthday with joy.
To go to the gym because you love your body, not hate it.
To not collapse on the couch at 6pm.
To show up as the best version of yourself and it not be the highlight reel.
Would you be open?