Yoga and meditation have become my happy place, it's like a mini vacation for the mind,body and soul.
I spent the past weekend at a silent yoga retreat, it was exactly what my mind and body needed. We spent most of the weekend doing yoga and meditating, a lot of the activities allowed us to go within ourselves and reflect.
This past weekend was about clearing my mind and body of toxic energy, learning how to let go and finding my center.We are often surrounded by so much external noise that we neglect our internal voice, being surrounded by nature allowed me to tune into my intuition. Love and light 🍃
Pic 1: good morning #mommy ! Walk with me !
Momma: say the magic word mailo.. pic 2: me: now! ..move!.. ?
Momma: no mailo, think again - what is the magic word ?
Pic 3: me: oookkk... #please ? *#lookingatyouwiththoseeyes *. Clearly I have her under control, #imtheboss