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Scroll over for the bicep gains 💪🏻💪🏻 I have a love/hate relationship with training arms ... it’s my weakest day, and I struggle with every exercise, but I also know that that means I will eventually improve and I’m so excited to see the results 😍🖤 #womenwholift #girlswithmuscle #bodybuilding #gains #happy #armday #bicep #tricep #motivation #gettingthere #girlswithtattoos #girlswholift #bossgirl #ontariomuscle #705muscle #midlandymca
I don’t have many pictures from those days.... mainly because I didn’t even feel like taking pictures but I remember looking at myself and thinking “This is it now, this is how you will look always!” I really believed that the way my body looked and it’s composition was completely out of my control. If you want progress then you have to fight for it. Every damn day. You have to live it. Until slowly it becomes reality. 
#GettingThere #Slowly #Progress #WeightLoss #Fitness #Weights #Lifting #Powerlifter #Powerlifting #Strength #Strong #Athlete #GirlsWhoLift #Health #Healthy #Diet #Nutrition #IfYouDontLikeWhereYouAre #Move #YouAreNotARock #FitnessJourney #Transformation #FitnessTransformation #Training #Growing
I don’t have many pictures from those days.... mainly because I didn’t even feel like taking pictures but I remember looking at myself and thinking “This is it now, this is how you will look always!” I really believed that the way my body looked and it’s composition was completely out of my control. If you want progress then you have to fight for it. Every damn day. You have to live it. Until slowly it becomes reality. #GettingThere  #Slowly  #Progress  #WeightLoss  #Fitness  #Weights  #Lifting  #Powerlifter  #Powerlifting  #Strength  #Strong  #Athlete  #GirlsWhoLift  #Health  #Healthy  #Diet  #Nutrition  #IfYouDontLikeWhereYouAre  #Move  #YouAreNotARock  #FitnessJourney  #Transformation  #FitnessTransformation  #Training  #Growing 
That face you make when you smash your old fastest 5k time by 2 minutes. Super happy to have my 5k now under 30 min! #progress #keepmovingforward #noeasydays
On Tuesdays, we transform 👯‍♀️ •
I never really realized how puffy my face was until I would see a picture of myself and just cringe. I always hated the way I looked. I was totally embarrassed. My goal isn’t a certain number on the scale. It’s being able to take a picture and not have to worry about the angle, or my position or how I’m standing... to just take a photo, look at it, and like what I see. To not feel ashamed when I look at it. That’s the real end game here. I’m not quite there yet, but every day is a work in progress. •
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#transformationtuesday #goals #facetoface #weightloss #picstitch #keto #workinprogress #selflove #weightlosstransformation #weightlossjourney #gettingthere #onedayatatime #fitmomma #40lbsdown
On Tuesdays, we transform 👯‍♀️ • I never really realized how puffy my face was until I would see a picture of myself and just cringe. I always hated the way I looked. I was totally embarrassed. My goal isn’t a certain number on the scale. It’s being able to take a picture and not have to worry about the angle, or my position or how I’m standing... to just take a photo, look at it, and like what I see. To not feel ashamed when I look at it. That’s the real end game here. I’m not quite there yet, but every day is a work in progress. • • #transformationtuesday  #goals  #facetoface  #weightloss  #picstitch  #keto  #workinprogress  #selflove  #weightlosstransformation  #weightlossjourney  #gettingthere  #onedayatatime  #fitmomma  #40lbsdown 
Share to the world people 🍕🌍
#gettingthere @surf_and_slice .
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#pizza #streetfood #woodfiredpizza #foodie #foodtruck #coventry #2019 #neopolitanpizza #surfandslice #foodtrailer #uk #streetfoodlover
Good afternoon #fitfam. Here’s some of my very feeble #deadlift attempt at 235lbs for 10 reps. Guess I’m not quite there yet but definitely #gettingthere. Hope y’all are having a #blessed week so far. #teampermissiongranted #strongereveryday #liftdifferently #girlswhopowerlift @hansenathletics @armyfreshfitness @armyfresh #proudfitfam #legdayworkout #legworkout #thickthighssavelives #fitmilitarywomen #tattedmilitary #transformation
4 months ago to now, and Hercules himself #studio #athens #greece #academicdrawing #charcoal #projects #formsandshapes #gettingthere #process #series
Tree 🌲 up: ✔️ Yule 🐐 goat up: ✔️ Decorations: tomorrow 
#tree #yule #yulegoat #xmas #christmas #gettingthere #yuletree #xmastree #christmastree #norwayspruce #norwaysprucetree #realtree #forthefirsttime
Update on our Kickstarter Campaign:

Thank you to our new backers!

We are 5 days into this campaign and thanks to you, we are 24% funded!

Projects on Kickstarter that reach the 30% threshold have a 90% success rate. We've come a long way, but unless we go all the way, we will forfeit the funds raised. Please spread the word and help us get there!

At nearly $2,000 funded, we now have screenings planned in four cities and in two countries. Being a part of the Worldwide Birth Revolution is why we do what we do.

Thank you for joining us!  https://www.kickstarter.com/projects/thesearemyhours/these-are-my-hours-documentary-film

#birthstory #birthfilm #birth #vulnerability #documentary #kickstarter #crowdfunding #thankyou #gettingthere
Update on our Kickstarter Campaign: Thank you to our new backers! We are 5 days into this campaign and thanks to you, we are 24% funded! Projects on Kickstarter that reach the 30% threshold have a 90% success rate. We've come a long way, but unless we go all the way, we will forfeit the funds raised. Please spread the word and help us get there! At nearly $2,000 funded, we now have screenings planned in four cities and in two countries. Being a part of the Worldwide Birth Revolution is why we do what we do. Thank you for joining us! https://www.kickstarter.com/projects/thesearemyhours/these-are-my-hours-documentary-film #birthstory  #birthfilm  #birth  #vulnerability  #documentary  #kickstarter  #crowdfunding  #thankyou  #gettingthere 
Some pics from today’s workout with @frank_el_tank32. Love working out with the guy. He knows how to push me to my limits.
Some pics from today’s workout with @frank_el_tank32. Love working out with the guy. He knows how to push me to my limits.
Buzzin after leg day this evening! First measurements done since i started 5 weeks ago and 2 inches off the waist already 😍 just need my bum to grow now 🙃 
#fitness #fitgirls #gym #health #workout #legday #progress #gettingthere #results #lovingit #buzzin #exercise #weights #weightlifting #squats #personal #best #blonde #girl #selfie #instagood #instafeeling #potd
Starting to clean up the trans tunnel so it can be undercoated (The right side has been cleaned, the left hasn't yet) 🤘 
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#ford #mustang #fordmustang #mustanggt #foxbody #fordperformance #fordracing #workinprogress #gettingthere #oldbutgold #v8 #power #torque #car #cars #musclecars #musclecar #ponycar #yellowmustang #cleaning #rustrepair #undercoating
Trying to get in the holiday spirit. This is as far as I got. The outside wreath is from the #boyscoutsofamerica and the inside wreath was made for me by a very special woman. Unfortunately she is no longer with us but I have many pieces of her in my home #iamthegrinch #bahumbug #gettingthere
Trying to get in the holiday spirit. This is as far as I got. The outside wreath is from the #boyscoutsofamerica  and the inside wreath was made for me by a very special woman. Unfortunately she is no longer with us but I have many pieces of her in my home #iamthegrinch  #bahumbug  #gettingthere 
Anais is a great name for this character don’t you think? 😁 I’ve been really busy with school so I hope me posting will make up for it  #tata #bt21fanart #bt21 #bts #newoc #oc #drawing #lineart #gettingthere
I used to dread nail biters.
They are my favourite nail transformations now.

Design is all in CJP acrylic, no polish.

lu💚

#cjpacrylic
#cjpacrylicnailsystems
#cjpcrystalglass #cjpperiwinkle #cjpwhitediamonds #myacrylicjourney #gettingthere
Coming together. The switchback halos came in for the shrouds. Now just gotta mount them and then on to the projectors they go. 
#Morimoto #TheRetrofitSource #GettingThere
Today’s cardio session and new pb #gym #fitness #exercise #pb #newpb #smashedit #smashedmyworkout #smashedmypb #cardio #cardio session #nopainnogain #fitfam #fitfamuk #gettingthere #snapfitness #snapfitness247 #snapfitnessuk #myzone #myzonemoves @myzonemoves @snapfitnessstaustell
Can I get it if I go 100%? Im actually wondering.
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@i_ski_alot @jonreyesnyc @undialedtv @whitetrashwilly @claytonlindley @henke_palm @raymondwarner @rwillyofficial @corey.funk #fun #progression #progress #gettingcloser #good #bad #cool #awesome#scootering #scoot #scootertricks #scootertrick #scooters #envyscooters #cool #awesome #hard #strength #progress #gettingbetter #gettingthere #nice #outside #hashtag #learning #newlearns #new
Can I get it if I go 100%? Im actually wondering. . . . . . . @i_ski_alot @jonreyesnyc @undialedtv @whitetrashwilly @claytonlindley @henke_palm @raymondwarner @rwillyofficial @corey.funk #fun  #progression  #progress  #gettingcloser  #good  #bad  #cool  #awesome #scootering  #scoot  #scootertricks  #scootertrick  #scooters  #envyscooters  #cool  #awesome  #hard  #strength  #progress  #gettingbetter  #gettingthere  #nice  #outside  #hashtag  #learning  #newlearns  #new 
I wish Santa still came to my house🎅🏻 I’d throw out my kid’s letters and leave this one instead!😉😂🎄
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#lettertosanta #christmastime #holidays #hectic #busy #tistheseason #tryingtokeepup #gettingthere #quotes #christmasquotes #quote #funny #haha
Keep on climbing! Further encouragement to opt for the stairs rather than the elevator. 😊#gettingthere #vsg #weightloss #fitbit #versa
I wonder how many people will wanna be my friend now I got a car?? ✌🏼🤷🏼‍♀️
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#presenttomyself #newcar #happy #gettingthere #model #modelling #corsa #cars
Second workout today. Didn’t want to workout today but did it anyway. Foam rolling and stretching now. Get after your fitness!! @rdx_sports @dotfit ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications •••
Second workout today. Didn’t want to workout today but did it anyway. Foam rolling and stretching now. Get after your fitness!! @rdx_sports @dotfit ☑️ Follow: @jasonvado - fitness nutrition and boxing info. 🏋️‍♀️Like 🎤comment 🙌tag friends 📎save 💡turn ON post notifications •••
Dipping the toes in the water for the very first time 💦.
Hm? Wet.
#barnbuild #gettingthere #navigation #sailin #dreamcometrue #launching
#boatbuild #riverdance #future #devotion #steadying #inthesea #boatsupport
Vaikka motivaatio treenaamisen osalta on ollut aika nollissa viime aikoina, on kuitenki ihan kiva huomata, että kyllä se selkä on vähän muotoa saanu. Jospa se taas tästä. 💪💪 Hyviä vinkkejä väsymyksen selättämiseksi ja motivaation ylläpitämiseksi otetaan vastaan. #workout #backpose #gettingthere #howtostaymotivated #workinprogress #oispakesä #kaamosväsymys
Closing my professional courses of 2019 becoming an ASA (Accredited Senior Agent) to better serve my community.#torontorealestate #torontorealestateagent #asa #seniorsagent #newmarket #gettingthere #lastcourseoftheyear #thesix #businesswoman #onlythebest #knowwhattodo #grateful #blessed #intensetraining #thankyouuniverse
When you find the motivation to work, after work! Got loads done, come at us, Spring term! @steph_ttilla 
8 more get ups!

Shame Milo wasn't feeling it... 🙈😍 #workload #christmasfeeling #gettingthere #8moregetups #kittensofinstagram #catsofinstagram #kittenlove
• P R O G R E S S •
So say back in spring we discovered the water main was leaking, so we had to rip out our utility that Ant footer in 2012 😢 Since then the room has had to dry out, we’ve had a brand new water main, no more poisonous lead yay! - Why we didn’t just put a new main in when we stripped the house out in 2011/12 is beyond me 🤦‍♂️ epic fail!! Anyway we’ve finally started to put it all back together again 🤩 So we decided to stay with grey but a more modern flat finish and I wanted a tall cupboard I could put the laundry basket and ironing board in 👌 We have chosen bright green metro tiles for a bit of funk and to lift the space as it’s quite a small room. So as you can see there’s still a ton to do, but things are moving forward at long last 💪💪 _______________________________________________
#interior #project #progress #home #interior #house #renovate #renovation #grey #laundry #housetohome #1930shouse #1930ssemi #semidetatched #igers #homeblog #tinyspaces #interiorstyling #gettingthere #oldhouse #ikea #restoration #bloodsweatandtears #homedecor #workingprogress #greyinterior
• P R O G R E S S • So say back in spring we discovered the water main was leaking, so we had to rip out our utility that Ant footer in 2012 😢 Since then the room has had to dry out, we’ve had a brand new water main, no more poisonous lead yay! - Why we didn’t just put a new main in when we stripped the house out in 2011/12 is beyond me 🤦‍♂️ epic fail!! Anyway we’ve finally started to put it all back together again 🤩 So we decided to stay with grey but a more modern flat finish and I wanted a tall cupboard I could put the laundry basket and ironing board in 👌 We have chosen bright green metro tiles for a bit of funk and to lift the space as it’s quite a small room. So as you can see there’s still a ton to do, but things are moving forward at long last 💪💪 _______________________________________________ #interior  #project  #progress  #home  #interior  #house  #renovate  #renovation  #grey  #laundry  #housetohome  #1930shouse  #1930ssemi  #semidetatched  #igers  #homeblog  #tinyspaces  #interiorstyling  #gettingthere  #oldhouse  #ikea  #restoration  #bloodsweatandtears  #homedecor  #workingprogress  #greyinterior 
Cookies & Cream is my favorite! ✔️50% off Bodybuilding.com Signature Protein Crunch Bars & swipe ⬅️to see Signature Protein New Flavor!! Link on my Profile! #B1G1Bbcom #girlswholift #bbcomambassador #sponsored #bestself #bodybuildingcom @bbcomambassador  #transformforlife #bodyspace #girlswithmuscle #latina #musclegirl  #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #bosslady
Big thanks @thebodtransformer this eve - new to the scene of the Gym world and over the past weeks Mark has gotten me rather hooked! Already feeling stronger in the saddle - so important to keep yourself as strong and as fit as we do our horses! 💪🏼🙌🏼 #Strengthandfitness #Gym #Rookie #gettingthere #BritishEventing2019 #workhard
Working on a tree and a mountain shelf tonight! #mountain #tree #workinprogress #gettingthere #reclaimed #reclaimedwood
Sara's table
Ellen Vieth
Oil on canvas
#wip #gettingthere #paint #struggleisreal
Peanut napping away and Stella finally being a little closer #shitzusofinstagram #shihtzupuppies #snuggles #naptyme #gettingthere #toocute #wigglybutt #peanut
Today it was all about strengthening my shoulder/arm but at the same time almost die 😂🤷🏼‍♀️. First a 20min warmup and then some rope training.  First workout: 20min AMRAP
 10 DL @65kg
10 V ups 
10 Ring row 
Rest for 5min then 4 rounds of:
1 min DU
1 min Assault bike 
1 min 2xKB front hold carry
1 min rope climb 
1 min rest 
Had some leftover energy so a quick handstand or 2 🤷🏼‍♀️😆 •
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#fitnessjourney #weightlossjourney  #weightlosstransformation #fitness #weightloss #progress #weightlifting #gettingthere #stronger #fattofit #gym #deadlift #ringrow #ropeclimb #assaultbike #doubleunders #gymgirl #girlswholift #workout #healthy #hälsoverket #rogue #wod #beproud #fitmom #mom #staymotivated
Today it was all about strengthening my shoulder/arm but at the same time almost die 😂🤷🏼‍♀️. First a 20min warmup and then some rope training. First workout: 20min AMRAP 10 DL @65kg 10 V ups 10 Ring row Rest for 5min then 4 rounds of: 1 min DU 1 min Assault bike 1 min 2xKB front hold carry 1 min rope climb 1 min rest Had some leftover energy so a quick handstand or 2 🤷🏼‍♀️😆 • • • • • #fitnessjourney  #weightlossjourney  #weightlosstransformation  #fitness  #weightloss  #progress  #weightlifting  #gettingthere  #stronger  #fattofit  #gym  #deadlift  #ringrow  #ropeclimb  #assaultbike  #doubleunders  #gymgirl  #girlswholift  #workout  #healthy  #hälsoverket  #rogue  #wod  #beproud  #fitmom  #mom  #staymotivated 
Be happy, be thankful, understand the pain is temporary. #happy #progress #gettingthere #healthier #smiles #colorado
Transformation Tuesday| Here is the fireplace in our living room. I don’t understand why someone would want to cover it up, I think it’s gorgeous, just needs a good clean.
Transformation Tuesday| Here is the fireplace in our living room. I don’t understand why someone would want to cover it up, I think it’s gorgeous, just needs a good clean.
Day late but this is probably the most accurate reading I’ve got since starting this challenge because I was able to use my own scale this time!! According to this I gained 1.4lbs but when you look at this as a whole I’ve actually lost 1.2lbs. It’s not the greatest but it something. I’m going to keep pushing myself to do better and hopefully I’ll be able to add a loss to this chart 🤞🏼
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#christmascutback #imtrying #weightlossjourney #myweightloss #countingcalories #caloriecounting #journeytohealth #consistencyiskey #imissedmyscale #gettingthere #thischartisconfusing
Day late but this is probably the most accurate reading I’ve got since starting this challenge because I was able to use my own scale this time!! According to this I gained 1.4lbs but when you look at this as a whole I’ve actually lost 1.2lbs. It’s not the greatest but it something. I’m going to keep pushing myself to do better and hopefully I’ll be able to add a loss to this chart 🤞🏼 . . . . #christmascutback  #imtrying  #weightlossjourney  #myweightloss  #countingcalories  #caloriecounting  #journeytohealth  #consistencyiskey  #imissedmyscale  #gettingthere  #thischartisconfusing 
Today, I was going to get Bojangles... but cooked some yummy roasted Brussels sprouts instead. This is a win 😊 #healthyeating #whole30 #gettingthere
Some sample leather etchings. Thanks to @abbymundellart_  for the mega illustrations #gettingthere #slowlyslowly
Training today 
Clean and press -
40kg 4sets 8 reps 
50 kg 3 sets 5 reps 
65kg 4 sets 3-5 reps 
40 kg 3 sets 12 reps. 
Super set with some pull ups, biceps, and rows... haven’t sweat like that in a while! 
Dead lifts 160kg 5 sets of 3. Along with chest too yesterday. 
Training is good this week and food is too!! #gym #personaltrainer #strongman #powerlifting #powerbuilding #diet #skinnytoswole #gettingthere #tattoos
Tuesdays are for inversions 🤸🏼‍♂️ thank you yogi’s @melissamoore_cpt
Tuesdays are for inversions 🤸🏼‍♂️ thank you yogi’s @melissamoore_cpt
Another good work out at the gym tonight,running definitely has its benefits,I’m tensed but getting there #bodygoals #livewild #lovefreely #takechances #run #running #autumn #addidasultraboost #halfmarathontraining #health #blog #malvern #gym #athlete #gettingthere #hardwork #body #bethebestversionofyou
@morphebrushes y’all never disappoint me! #morphe #makeup #stilllearning #gettingthere #makeupobsessed
Shit session today but ive made real progress past couple of months #trainhard #yesihaveboobs #bulk #gains #gettingthere #gettingfat #progress
Today I felt like a tired frumpy mess. In a moment of despair, I asked my husband if he would feel more proud of me if I was dieting and losing weight... His reply: "How dare you? I'm just as proud - if not more so - of you learning to be body positive and proud of yourself. As long as you're confident and happy then I'm happy." Today this wonderful man diminished my insecurities with no hesitation, I know he will probably do the same tomorrow.
We all deserve someone to empower us without wanting to change us. 
#bodypositive #loveyourself #empowered #justbeingme #allbodiesaregoodbodies #powerinyourhands #bopo #learningtoloveme #blessed #smilelikeyoumeanit #gettingthere
Today I felt like a tired frumpy mess. In a moment of despair, I asked my husband if he would feel more proud of me if I was dieting and losing weight... His reply: "How dare you? I'm just as proud - if not more so - of you learning to be body positive and proud of yourself. As long as you're confident and happy then I'm happy." Today this wonderful man diminished my insecurities with no hesitation, I know he will probably do the same tomorrow. We all deserve someone to empower us without wanting to change us. #bodypositive  #loveyourself  #empowered  #justbeingme  #allbodiesaregoodbodies  #powerinyourhands  #bopo  #learningtoloveme  #blessed  #smilelikeyoumeanit  #gettingthere 
The best thing you can do for yourself is believe you’ll make it. Even if you’re not where you’d like to be. Even if you’re just starting out. And even if you fell off course. 
The most successful people I’ve met have had the “I can do anything” attitude. And that’s what I strive for everyday. Creating a mindset that will lead me to success. 
I’m a work in progress and that’s okay. I know I’ll be there one day, and that’s all that matters. ❤️ #mindset #believeinyourself #goals #anystage #life #gettingthere #gym #hardwork #yougotthis #motivation
The best thing you can do for yourself is believe you’ll make it. Even if you’re not where you’d like to be. Even if you’re just starting out. And even if you fell off course. The most successful people I’ve met have had the “I can do anything” attitude. And that’s what I strive for everyday. Creating a mindset that will lead me to success. I’m a work in progress and that’s okay. I know I’ll be there one day, and that’s all that matters. ❤️ #mindset  #believeinyourself  #goals  #anystage  #life  #gettingthere  #gym  #hardwork  #yougotthis  #motivation 
Just some gym progress 📸@long_hair_dude_  #fitfam #gettingthere #gym #progress #fit #pistolsquat
Getting there slowly with Xmas decs, been waiting forever to have stairs to decorate! Just need to do the outdoor lights now 🎄❄️🎁💜 #christmas #feelingfestive #christmasdecs #christmastree #christmaslights #newhome #favouritetimeofyear #cosy #gettingthere #lovechristmas
Organizing your food, changing eating habits, counting calories, hours, adapting to change physically and mentally and changing your meals accordingly and all that shit. That's what's hard, but it can get you where you want to be. 💪💪
#weightloss #weightlossmotivation #weightlossjourney #weightlossinspiration #strength #motivation #gettingthere #slowlybutsurely #yougotthis #diet #healthy #cleaneating #eatwell #instahealth #fit #fitness #gym
Room 5 going under the knife. First coat of paint is on. Won't be long before it's looking lovely. The fabulous view is the icing on the cake! #gettingthere #loveourb&b
Room 5 going under the knife. First coat of paint is on. Won't be long before it's looking lovely. The fabulous view is the icing on the cake! #gettingthere  #loveourb &b
My latte hearts, keep being butts. I dunno how I feel about this.

#latteart #heart #coffee #cafe #barista #laughingmancoffee #gettingthere
💩 happens but we cant let it define us....we have to keep on fighting through...and with a smile on our faces if we can 😏💪👊
💩 happens but we cant let it define us....we have to keep on fighting through...and with a smile on our faces if we can 😏💪👊
It’s exciting seeing all these changes in my body. Love the way my arms are getting.
It’s exciting seeing all these changes in my body. Love the way my arms are getting.
I honestly hate working legs. But it’s my weakest area. So I gotta make sure I give it some extra love.
I honestly hate working legs. But it’s my weakest area. So I gotta make sure I give it some extra love.
First Pt session for over 2 weeks @kristina.perestegi  you bloody kill me but I always leave feeling so much better!! #gettingfit #slowprogress #gettingthere #result #hardwork #insta #instagood