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30 seconds seems short until your on your 3rd set of squat jacks! #liift4 #squatjacks #bootywerk #shoulderday #cardiointervals #bro #doyouevenlift #gettingresults #ineedfood #hurtssogood #neverquit #thursday #fridayeve
I'm like a kid in a sweet shop right now!

The team over at the incredible @surbitongolfstudio have opened their doors and letting me use their facilities.

I can now bring my simplistic ideas to life. Only now I can back it up with figures and numbers.

Don’t worry this is going to be more Sesame Street than Countdown.

Basically this stuff is about to make even more sense.

#letsdothis
I'm like a kid in a sweet shop right now! The team over at the incredible @surbitongolfstudio have opened their doors and letting me use their facilities. I can now bring my simplistic ideas to life. Only now I can back it up with figures and numbers. Don’t worry this is going to be more Sesame Street than Countdown. Basically this stuff is about to make even more sense. #letsdothis 
Just one more reason why I’m so proud to be part of this amazing company called Herbalife! We give back to so many good causes. So I was happy to donate money and get some of these awesome water bottles! 
#PurposeInPink
#BreastCancerAwareness
#October
#Donate
#GiveBack
#GreatCause
#RaisingMoney
#AmericanCancerSociety
Tune in alert!! This evening, @CharlotteWorks and #NCWorks staff will be on @FOX46News for a live phone bank during the 5 & 6pm news. You can call in and find out more about our services for job seekers and employers!
Just call (704) 944-3447 between 5-7pm tonight! #GettingResults #jobs
Tune in alert!! This evening, @CharlotteWorks and #NCWorks  staff will be on @FOX46News for a live phone bank during the 5 & 6pm news. You can call in and find out more about our services for job seekers and employers! Just call (704) 944-3447 between 5-7pm tonight! #GettingResults  #jobs 
Oh I forgot..... 🔑🎈🎊🏡❗️ SOLD! ❗️🏡🎊🎈🔑 Congrats to our Satisfied Sellers!!! Also a warm and happy welcome to the new Homeowners to the Park Hills of Huntington! We ❤️ helping people sell their homes as well as buying a home! Give the Team a call to get #Results! #yourmove
📞 304.416.3592 or 681.203.4371
💻 www.JeanetteMansour.com
📧 jmansour@oldcolony.com or blemon@oldcolony.con 🔆 Mark Mansour - Broker WV, KY, & OH
Old Colony Realtors of Huntington - Mark Mansour, Broker #Sold #Selling #Buying #RealEstate #REALTORofTheYear #2018ROY #Realty #WestVirginia #Ohio #Teamwork #Experience #Success #SuccessfulResults #GettingResults #Satisfied #SatisfiedSellers #WorkingForYou #CallMe #CallTheTeam
Oh I forgot..... 🔑🎈🎊🏡❗️ SOLD! ❗️🏡🎊🎈🔑 Congrats to our Satisfied Sellers!!! Also a warm and happy welcome to the new Homeowners to the Park Hills of Huntington! We ❤️ helping people sell their homes as well as buying a home! Give the Team a call to get #Results ! #yourmove  📞 304.416.3592 or 681.203.4371 💻 www.JeanetteMansour.com 📧 jmansour@oldcolony.com or blemon@oldcolony.con 🔆 Mark Mansour - Broker WV, KY, & OH Old Colony Realtors of Huntington - Mark Mansour, Broker #Sold  #Selling  #Buying  #RealEstate  #REALTORofTheYear  #2018ROY  #Realty  #WestVirginia  #Ohio  #Teamwork  #Experience  #Success  #SuccessfulResults  #GettingResults  #Satisfied  #SatisfiedSellers  #WorkingForYou  #CallMe  #CallTheTeam 
Week Twelve Reverse Dieting Journey - Afternoon Snack Vanilla and Banana Protein Shake with Watermelon Chunks @grace_powerfit @happywayau #reversedieting #flexibledieting #hittingweightlossgoals #hittingfatpercentagegoals #hittingmacrogoals #hittingcaloriegoals #getttingleaner #lowerfatpercentage #gettingresults #gettingstronger #eatingnutritiousfoods #eatingright
Come get the best energy breakfast start to your day!!!! #health #energydrink #greatstart #gettingresults #letsgetfit
INVESTING IN FOREX AND BINARY OPTIONS IS A WISE RISK WORTH TAKING:::You doubt, I  earn😛You watch, I earn 😝You are thinking , I still earn😆You don't want to join, I keep earning😋You decide, I continuearning
You join, we both earn😁🏆😜,,,,,,, You can Earn $19,001per week.  Put $1,000— withdraw $9,500 weekly,Put $2,000—withdraw $19,000 weekly,Put $3,000—withdraw $28,000weekly,Put $4,000—withdraw $36,000weekly.No credit card required. direct payment to your PayPal account,Bitcoins wallet/Bank Account Stay at home and relax. 
Risk is the down,,payment on success
Fire your boss today 😊 DM me if you want to know HOW #world #us #gettingclean #gettingmybodyback #gettingweird #getter #gettinghealthier #gettingtothemoney #gettingfaster #gettingback #gettingresults #gettingafterit #gettingtatted #gettingspoiled #gettingstrongeveryday #gettingtobig #gettingitright #gettingmyhairdid #gettingstuffdone #gettingaway #gettingserious
INVESTING IN FOREX AND BINARY OPTIONS IS A WISE RISK WORTH TAKING:::You doubt, I earn😛You watch, I earn 😝You are thinking , I still earn😆You don't want to join, I keep earning😋You decide, I continuearning You join, we both earn😁🏆😜,,,,,,, You can Earn $19,001per week. Put $1,000— withdraw $9,500 weekly,Put $2,000—withdraw $19,000 weekly,Put $3,000—withdraw $28,000weekly,Put $4,000—withdraw $36,000weekly.No credit card required. direct payment to your PayPal account,Bitcoins wallet/Bank Account Stay at home and relax. Risk is the down,,payment on success Fire your boss today 😊 DM me if you want to know HOW #world  #us  #gettingclean  #gettingmybodyback  #gettingweird  #getter  #gettinghealthier  #gettingtothemoney  #gettingfaster  #gettingback  #gettingresults  #gettingafterit  #gettingtatted  #gettingspoiled  #gettingstrongeveryday  #gettingtobig  #gettingitright  #gettingmyhairdid  #gettingstuffdone  #gettingaway  #gettingserious 
These ladies are working so hard at getting their results, I couldn't be prouder!! Good things come to those who work their asses off and never give up!
A dream doesn't become reality through magic; it takes sweat, determination and hard work! 💪
These ladies are working so hard at getting their results, I couldn't be prouder!! Good things come to those who work their asses off and never give up! A dream doesn't become reality through magic; it takes sweat, determination and hard work! 💪
Proof that you don’t have to go to a gym to get results. Don’t get me wrong I’d LOVE to have a gym membership!! But at the moment it’s not an option. Instead of griping and moaning and wishing, I decided to bloom where I’m planted .
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#fit #fitness #fitmama #fitfam #fitnessjunkie #healthy #healthymama #workout #iworkout #homeworkout #weightloss #inspiration #fitspiration #motivation #noexcuses #toning #strongnotskinny #healthynotskinny #goals #gettingresults
Proof that you don’t have to go to a gym to get results. Don’t get me wrong I’d LOVE to have a gym membership!! But at the moment it’s not an option. Instead of griping and moaning and wishing, I decided to bloom where I’m planted . . . #fit  #fitness  #fitmama  #fitfam  #fitnessjunkie  #healthy  #healthymama  #workout  #iworkout  #homeworkout  #weightloss  #inspiration  #fitspiration  #motivation  #noexcuses  #toning  #strongnotskinny  #healthynotskinny  #goals  #gettingresults 
A little progress each day adds up to BIG results. I want to see what happens if I dont give up... I know that excuses wont get my results. It wont be easy , but it will be worth it.
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#onestepatatime#gettingresults#patience #time#dedication#healthyliving#noexcuses#progress#fitmom#motivated#mywhyismyfamily#mybestversionofme#sacrifice#powerful#positivity#gymlife#strongerthanyesterday#unstoppable#lifestylechanges#mypurposeinlife#havingfun#competingwithmyself#pushingmyself#provingmyself#ican#iwill#imust#selflove
A little progress each day adds up to BIG results. I want to see what happens if I dont give up... I know that excuses wont get my results. It wont be easy , but it will be worth it. . . . #onestepatatime #gettingresults #patience  #time #dedication #healthyliving #noexcuses #progress #fitmom #motivated #mywhyismyfamily #mybestversionofme #sacrifice #powerful #positivity #gymlife #strongerthanyesterday #unstoppable #lifestylechanges #mypurposeinlife #havingfun #competingwithmyself #pushingmyself #provingmyself #ican #iwill #imust #selflove 
Heading to meeting on Day 15 of 56 and a total of 26 workouts done. Results starting to show. Haven’t been able to fit in this suit in years. 
#gym #training #fitness #trainingday #fitnessmotivation #8weekstowow #sweat #leanin15 #transformation #gettingresults #workout #fit #fitnessmotivation #results #motivation #gymlife #weightloss #instafit 
#transformationthursday
#selfie #selfies 
@8weekstowow
A reminder that Friday mornings are now open @miskn_clinic 
Peels, LED, Skin Needling, IPL, makeup colour matching, Back treatments etc all available from 9am onwards. 
So call the clinic now to book your appt. 
I’m also offering Medik8 peels for only $100 between 9am and 12pm for the month of October. 🤗
And don’t forget, that you can have the healite added to any treatments with myself for only an extra $50!
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#mornings #wakeup #skin #treatments #gettingresults #dropthekidsoff #treatyoself #peels #preweekend #glowingskin #dermaltherapies #acne #antiaging #professional #students #notworking #getatreatment #discounts
A reminder that Friday mornings are now open @miskn_clinic Peels, LED, Skin Needling, IPL, makeup colour matching, Back treatments etc all available from 9am onwards. So call the clinic now to book your appt. I’m also offering Medik8 peels for only $100 between 9am and 12pm for the month of October. 🤗 And don’t forget, that you can have the healite added to any treatments with myself for only an extra $50! (YAY) - - - - #mornings  #wakeup  #skin  #treatments  #gettingresults  #dropthekidsoff  #treatyoself  #peels  #preweekend  #glowingskin  #dermaltherapies  #acne  #antiaging  #professional  #students  #notworking  #getatreatment  #discounts 
Street💋Gym💪🏾Beach🏖
Yep! All 3😀👍🏾 That’s me.
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Innovator 🌟 .
Body Maker👙 .
Game Changer💃🏽
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#47andfit
#fitwomen 
#allshapes #allsizes #allages #getfit #exercisedaily #imyourtrainer #mastertrainer 
#fitnessmodel #fitnesscoach 
#swimsuitmodel #motivationalcoach #gettingresults @topbodiesfitness @shapprelldallas @ppatrickdallas
Putting is one of the most simple aspects of golf and yet we still can not help ourselves but to over complicate it.

It should be as easy as tossing your keys across the room to a friend.

You would never take practice throw, or think about how your shoulder, elbow, wrist and fingers work.

You just toss it. I'd bet your pretty accurate with both distance and speed to.

The reason we find putting so difficult is down to one key element…...We care too much!

It all comes down to that word I use a lot….tension. As soon as we start wanting it, tension creeps in and robs us from all our touch and feel.

Just like I promote with every shot. See it, feel it, hit it.

Don't think about how far back your putter goes or even about keeping your putter straight back and through. Just trust your amazing natural hand eye coordination for judgement.

I'm not saying this will make you an amazing putter overnight, but it will free you up to start practicing your touch and feel.

What about dealing with break? Just ask yourself the question, which side will break in from?

Now roll it down that side. It's our jobs to start the ball rolling. It's gravity's job to make the ball go in.

I know there are many that this will not be 'technical’ enough for, but it's that exact reason that is holding you back from being a good putter.

Free up your mind to concentrate on the task you give it. Don't cloud it by giving it sub tasks to do.

The only vaguely technical thing you need to do is not lift your head and look for it straight away. Even if it's for only a split second, just keep your eyes where the ball was.

This the one and only time where 'keeping your head down’ actually works.

One last thing, the Pro's are 50% from 8ft. So when your standing over that 12 footer and feeling like you should make it, you shouldn't!

Be realistic about what putts to go for and which to lag up to the hole.

Take your opportunity's when they come, but don't force it.

Just give it a roll and let gravity do it's job #justrollit
Putting is one of the most simple aspects of golf and yet we still can not help ourselves but to over complicate it. It should be as easy as tossing your keys across the room to a friend. You would never take practice throw, or think about how your shoulder, elbow, wrist and fingers work. You just toss it. I'd bet your pretty accurate with both distance and speed to. The reason we find putting so difficult is down to one key element…...We care too much! It all comes down to that word I use a lot….tension. As soon as we start wanting it, tension creeps in and robs us from all our touch and feel. Just like I promote with every shot. See it, feel it, hit it. Don't think about how far back your putter goes or even about keeping your putter straight back and through. Just trust your amazing natural hand eye coordination for judgement. I'm not saying this will make you an amazing putter overnight, but it will free you up to start practicing your touch and feel. What about dealing with break? Just ask yourself the question, which side will break in from? Now roll it down that side. It's our jobs to start the ball rolling. It's gravity's job to make the ball go in. I know there are many that this will not be 'technical’ enough for, but it's that exact reason that is holding you back from being a good putter. Free up your mind to concentrate on the task you give it. Don't cloud it by giving it sub tasks to do. The only vaguely technical thing you need to do is not lift your head and look for it straight away. Even if it's for only a split second, just keep your eyes where the ball was. This the one and only time where 'keeping your head down’ actually works. One last thing, the Pro's are 50% from 8ft. So when your standing over that 12 footer and feeling like you should make it, you shouldn't! Be realistic about what putts to go for and which to lag up to the hole. Take your opportunity's when they come, but don't force it. Just give it a roll and let gravity do it's job #justrollit 
2 food pics in one day you lucky buggers!! When I can't decide what to have for dinner. ... Back to my old favourite #ostrich steaks and #mashedsweetpotatoes #healthy #lean #diet #foodplan #fit #tasty #dinner #food #foodie #foodpic #healthydinner ##metabolicdiet #bodytransformation #bodyconfidence #personaltrainer #fitness #gettingfit #gettingresults #gains #nutrition
I just love this!! Haha it’s true! Suck it up princess and just do it!!! Not really much more to say!  Hope everyone has an awesome Wednesday!! 👍🏻💪🏻 #suckitup #dontgiveup #yougotthis #lifestylechangeinprogress #gethealthy #gettinghealthy #justdoit #keepgoing #gettingresults
This is so exciting! In an effort to find quick and easy breakfasts (and lunch for Lily), I turned my “ever so popular” protein pancakes into muffins!!! They turned out great! I used 1/4 cup of batter per muffin (after letting the batter sit for about an hour) and baked them at 350 for 25 minutes. 3 “muffins” have only 224 calories, 25.6g carbs, 24g protein and 3.6g fat. No added sugars! You can even add banana or chocolate chips for the kids:). Pull them out of the freezer for a quick breakfast, snack or even lunch! This and other great recipes are found in our cookbook available at Pro-Fitness! #tryingnewthings #makingitsimple #healthyfood #winnipegpersonaltrainer #profitnessfamily #healthyrecipes #gettingresults
This is so exciting! In an effort to find quick and easy breakfasts (and lunch for Lily), I turned my “ever so popular” protein pancakes into muffins!!! They turned out great! I used 1/4 cup of batter per muffin (after letting the batter sit for about an hour) and baked them at 350 for 25 minutes. 3 “muffins” have only 224 calories, 25.6g carbs, 24g protein and 3.6g fat. No added sugars! You can even add banana or chocolate chips for the kids:). Pull them out of the freezer for a quick breakfast, snack or even lunch! This and other great recipes are found in our cookbook available at Pro-Fitness! #tryingnewthings  #makingitsimple  #healthyfood  #winnipegpersonaltrainer  #profitnessfamily  #healthyrecipes  #gettingresults 
I am so blessed to have this amazing lady in my life!! She is the one that made me realize how important it is to take care of me and make time for me!! Without her and these amazing groups I wouldn't be where I am today!  She's always pushing me to be better, not because she has to, but because she cares!! Our group now will run through the end of the year. It is full of amazing like minded people. People that support your changes not question them, they are in it with you!! Its full of positivity and motivation! Need extra support to make your goals happen? PM me and I'll get you in!! Its never too late! Stop making excuses or waiting for the right time, it will never happen! Just jump in! 😉 @ashdzsfa #fitmom #healthylifestyle #cleaneating #kids #momof2 #lovetoworkout #gettingresults #busymom #acceptingme #loveyourself  #wheatfree #milkfree #gymnasticsmom #soccermom
#stopwaiting #momofboth #ilovefood #girliegirl #gymnasticsmomsrock #danceteacher #dance
I am so blessed to have this amazing lady in my life!! She is the one that made me realize how important it is to take care of me and make time for me!! Without her and these amazing groups I wouldn't be where I am today! She's always pushing me to be better, not because she has to, but because she cares!! Our group now will run through the end of the year. It is full of amazing like minded people. People that support your changes not question them, they are in it with you!! Its full of positivity and motivation! Need extra support to make your goals happen? PM me and I'll get you in!! Its never too late! Stop making excuses or waiting for the right time, it will never happen! Just jump in! 😉 @ashdzsfa #fitmom  #healthylifestyle  #cleaneating  #kids  #momof2  #lovetoworkout  #gettingresults  #busymom  #acceptingme  #loveyourself  #wheatfree  #milkfree  #gymnasticsmom  #soccermom  #stopwaiting  #momofboth  #ilovefood  #girliegirl  #gymnasticsmomsrock  #danceteacher  #dance 
⚠️proud trainer ⚠️ Congratulations to our lovely client Claudia. 18 months of hard work and dedication training with danny, great results. #dedication #motivation #hardwork #training #nofaddiets #personaltraining #gettingresults #gethealthy #fitlife #goalsetting #youcandoit
My legs were pumped up last night after doing the workout @Max effortfitmn! 
12Min EMOM 
5 Front Squats + 2 Squat Cleans + Accessory Work
Then 
MetCon “Karen” 150 Wall Balls for Time
Rest 2:00 
3 Rds for Time 
10 Cal Row 
10 KB Swings 70lbs 
#ThePumpIsReal
#Karen
#LegsofJello
#PainCave
#SoreToday
#ICantFeelMyLegs
#LegDay
#Gainz
WHEN YOU WANT RESULTS LOOK NO FURTHER .... #gettingresults @news6wkmg W/ the beautiful, smart , and funny @juliebroughtonnews @candacecamposwx @bridgettgram #orlando #cbs #cbs6 #news @odanghummus @realjessewolfe #hummus #hummusdressing @walmart #walmart
As we grow our clients base, we have systems to check in on their campaigns.  But that doesn't beat the organic checking in as human beings (even if it is over email lol).
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We know that in the hustle sometimes we forget the bigger picture of what's important and prioritize life.  And when our quieter agents respond we realize that they are doing deadly work to follow up.
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They're happy - we're happy.
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#realestateagent #realtormarketing #marketing #facebookads #crushvertise #agentads #adgentadvertising #listings #buyers #sellers #getmorebiz #leadgeneration #agentsolution #agentmarketing #advertisingsolutions #pipelinefillers #leadconversion #realestateagency #adagency #realtormarketing #realtorads #10x #boba #alwaysgrowing #alwaysinnovating #gettingresults #gettingitdone #efficientmarketing #leanmarketing #humans #realestate
As we grow our clients base, we have systems to check in on their campaigns.  But that doesn't beat the organic checking in as human beings (even if it is over email lol). ⠀ We know that in the hustle sometimes we forget the bigger picture of what's important and prioritize life.  And when our quieter agents respond we realize that they are doing deadly work to follow up. ⠀ They're happy - we're happy. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #realestateagent  #realtormarketing  #marketing  #facebookads  #crushvertise  #agentads  #adgentadvertising  #listings  #buyers  #sellers  #getmorebiz  #leadgeneration  #agentsolution  #agentmarketing  #advertisingsolutions  #pipelinefillers  #leadconversion  #realestateagency  #adagency  #realtormarketing  #realtorads  #10x  #boba  #alwaysgrowing  #alwaysinnovating  #gettingresults  #gettingitdone  #efficientmarketing  #leanmarketing  #humans  #realestate 
Eat according to the season. I know it's wintery out there, but fall is upon us.. lol. Take a look at this list for ideas on what foods are ripe for the picking this time of year. Use it as an opportunity to try new foods and healthy recipies. Contact @reinvigoratewellness for meal plans and lunch specials with some of your favorites from this list! #BodyByBeyLLC #refuse2loseBBB #Workingtogether #GettingResults #MealPrepAndFitness #FallFoods
Eat according to the season. I know it's wintery out there, but fall is upon us.. lol. Take a look at this list for ideas on what foods are ripe for the picking this time of year. Use it as an opportunity to try new foods and healthy recipies. Contact @reinvigoratewellness for meal plans and lunch specials with some of your favorites from this list! #BodyByBeyLLC  #refuse2loseBBB  #Workingtogether  #GettingResults  #MealPrepAndFitness  #FallFoods 
Cuppa anyone 🍵
#pura-t #gettingresults #goals❤️
💫all you can change is yourself, but sometimes that changes everything 💫 listening is often the only thing needed to help someone #lovemyjob #changingpeopleslife #positivity #positivethinking #lifecoach #wisdomwednesday #meditation #gettingresults @sjmindbodysoul
How I start everyday morning!! This stuff keeps me going way longer than coffee!! Now I love coffee, I just can’t drink it daily. #coffeelover #fitmom #healthylifestyle #cleaneating #kids #momof2 #lovetoworkout #gettingresults #busymom #acceptingme #loveyourself  #wheatfree #milkfree #gymnasticsmom #soccermom #thiskeepsmegoing
Abs getting stronger everyday, love it when a plan comes together @rhodeshealthsuite #siya_fpc #flattummy #progress #gettingresults
Do you restrict yourself from certain foods?
Do you know what nutritional structure suits you?🔥
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Many discussions with clients over the past few weeks and there was some that thought the all or nothing approach was the ONLY way to go about getting in shape. It may work for some but there is no need to suffer the whole way whilst getting in shape 😐
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I have been there so many times where I would restrict myself from my favourite foods because I thought this would get me instant results. I only craved things more and ended up in a cycle of losing and gaining weight.😐
I have done so many nutritional structures where it may have been following a meal plan, tracking on myfitnesspal or eating intuitively. There are so many other methods out there but if you are totally lost, find the nutritional structure that suits YOU. Not anyone else. Not following something you see in a magazine. The one that you can adhere to LONG TERM and gets you RESULTS 🙌
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The method that I use now is tracking on Myfitnesspal.
✅I can pick the foods I enjoy.
✅I can structure my calories around what my current goals are.
✅I can eat out whilst picking healthy and nutritious foods.
✅I can plan my meals whilst sticking to my calorie and macro targets.
My point being: Find the best approach that will get you to your goals without being super strict on yourself and for you to enjoy the process too🔥
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Do you feel lost with your nutrition? 
Pop me a DM and I'll guide you the best of my ability. 🙌💪
@ckfitness1
Do you restrict yourself from certain foods? Do you know what nutritional structure suits you?🔥 — Many discussions with clients over the past few weeks and there was some that thought the all or nothing approach was the ONLY way to go about getting in shape. It may work for some but there is no need to suffer the whole way whilst getting in shape 😐 - I have been there so many times where I would restrict myself from my favourite foods because I thought this would get me instant results. I only craved things more and ended up in a cycle of losing and gaining weight.😐 I have done so many nutritional structures where it may have been following a meal plan, tracking on myfitnesspal or eating intuitively. There are so many other methods out there but if you are totally lost, find the nutritional structure that suits YOU. Not anyone else. Not following something you see in a magazine. The one that you can adhere to LONG TERM and gets you RESULTS 🙌 - The method that I use now is tracking on Myfitnesspal. ✅I can pick the foods I enjoy. ✅I can structure my calories around what my current goals are. ✅I can eat out whilst picking healthy and nutritious foods. ✅I can plan my meals whilst sticking to my calorie and macro targets. My point being: Find the best approach that will get you to your goals without being super strict on yourself and for you to enjoy the process too🔥 — Do you feel lost with your nutrition? Pop me a DM and I'll guide you the best of my ability. 🙌💪 @ckfitness1
On Friday, the gentlemen of News 6 will wear pink to raise awareness for Breast Cancer. But first, the entire News 6 team is wearing purple TODAY to raise awareness for victims of domestic violence. Will you join us this week by wearing your colors in support of two important causes? 💜💗
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#GettingResults #DomesticViolence #DomesticViolenceAwareness #October17 #HarborHouse #BreastCancer #BreastCancerAwareness #Survivor #October19 #FromPurpletoPink #News6 #GettingResultsForYourHealth
On Friday, the gentlemen of News 6 will wear pink to raise awareness for Breast Cancer. But first, the entire News 6 team is wearing purple TODAY to raise awareness for victims of domestic violence. Will you join us this week by wearing your colors in support of two important causes? 💜💗 . . . #GettingResults  #DomesticViolence  #DomesticViolenceAwareness  #October17  #HarborHouse  #BreastCancer  #BreastCancerAwareness  #Survivor  #October19  #FromPurpletoPink  #News6  #GettingResultsForYourHealth 
Are you ready to shred some weight before Thanksgiving??? Do you want to lose anywhere from 1-15lbs ??? Follow my meal plan and JOIN MY 21 Day Shake challenge!!! Best results in the end of the 21 days Wins 💰💰💰💰!!!! Or
Are you Looking for a change? To get healthier, happier, more energized? Contact me, Let’s talk goals 💚💕 inbox me or text me for info 813•293•9418  #ChangingLivesOneDayAtATime #askmehowtojoin #GetHealthyToday #weightloss #weightgain #wedoherbalife #dedication #motivation #commitment #confidence #YOUvsYOU #YouAreYourBiggestFan #dothisforyou #gettingresults #whatareyouwaitingfor #NoEXCUSES #joinourteam #youdonthavetobelocal  #OurTeamIsOnAMossionForResults #NoMatterYourAgeJoinToday #weightlossjorney
Are you ready to shred some weight before Thanksgiving??? Do you want to lose anywhere from 1-15lbs ??? Follow my meal plan and JOIN MY 21 Day Shake challenge!!! Best results in the end of the 21 days Wins 💰💰💰💰!!!! Or Are you Looking for a change? To get healthier, happier, more energized? Contact me, Let’s talk goals 💚💕 inbox me or text me for info 813•293•9418 #ChangingLivesOneDayAtATime  #askmehowtojoin  #GetHealthyToday  #weightloss  #weightgain  #wedoherbalife  #dedication  #motivation  #commitment  #confidence  #YOUvsYOU  #YouAreYourBiggestFan  #dothisforyou  #gettingresults  #whatareyouwaitingfor  #NoEXCUSES  #joinourteam  #youdonthavetobelocal  #OurTeamIsOnAMossionForResults  #NoMatterYourAgeJoinToday  #weightlossjorney 
#wednesdaywisdom l am not blessed cause everything went right. I’m blessed cause I got it right! 🔥🔥🔥🔥🔥
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I absolutely love everything about what my lioness and lion tattoo represents. 🔥🔥🔥I am caring independent, driven and I will always protect those closest to me and most important of them all, I will never give up, no matter what difficult situations I have to overcome, there’s just one thing that I won’t allow myself to do, is give up, give up on myself, my goals and my future because I owe it to myself to become the person that I want to become 💪🏾🙋🏾💪🏾🙋🏾💪🏾🙋🏾💪🏾🙋🏾
#wednesdaywisdom  l am not blessed cause everything went right. I’m blessed cause I got it right! 🔥🔥🔥🔥🔥 . . I absolutely love everything about what my lioness and lion tattoo represents. 🔥🔥🔥I am caring independent, driven and I will always protect those closest to me and most important of them all, I will never give up, no matter what difficult situations I have to overcome, there’s just one thing that I won’t allow myself to do, is give up, give up on myself, my goals and my future because I owe it to myself to become the person that I want to become 💪🏾🙋🏾💪🏾🙋🏾💪🏾🙋🏾💪🏾🙋🏾
Reposting this special teaching technique 😂 
I’ve been told people think I’m a bit scary 👻 but really I’m just a big kid 😝 
Love my studio. Love my girls. ・・・
When your students won’t get their butts away from the pole, just get in their way so they have to 😂 
#customteaching #notyouraverageteacher
#specialteachingtechnique #nailedit #toomuchfun #gettingresults #poleinstructor #polelove #polelife #poledancenation #poleclasses #poletechnique @cymru26 #perthpoledancers #youcantrustme
Reposting this special teaching technique 😂 I’ve been told people think I’m a bit scary 👻 but really I’m just a big kid 😝 Love my studio. Love my girls. ・・・ When your students won’t get their butts away from the pole, just get in their way so they have to 😂 #customteaching  #notyouraverageteacher  #specialteachingtechnique  #nailedit  #toomuchfun  #gettingresults  #poleinstructor  #polelove  #polelife  #poledancenation  #poleclasses  #poletechnique  @cymru26 #perthpoledancers  #youcantrustme 
Top picture is what my teeth looked like for many years... My headspace was "why would I worry about my teeth when I was so overweight?!!"
Bottom picture is of me wearing my invisalign clear retainers.
Only started wearing them Saturday, and Im ment to wear them for 6months. So far so good, no major discomfort!
So heres to hoping that in 6 months il be maintaining my goal weight and have a nice straight smile 💪😁
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#smile #gaptooth #teeth #dentist #weightlossjourney #weightlosscommunity #weightlosssurgery #weight #weightloss #gastricsleeve #wls #gsv #reachinggoals #feelinggood #wholenewme #yay #shouldofdoneitsooner #feelinggreat #loveyourself #gettingresults
Top picture is what my teeth looked like for many years... My headspace was "why would I worry about my teeth when I was so overweight?!!" Bottom picture is of me wearing my invisalign clear retainers. Only started wearing them Saturday, and Im ment to wear them for 6months. So far so good, no major discomfort! So heres to hoping that in 6 months il be maintaining my goal weight and have a nice straight smile 💪😁 . . . #smile  #gaptooth  #teeth  #dentist  #weightlossjourney  #weightlosscommunity  #weightlosssurgery  #weight  #weightloss  #gastricsleeve  #wls  #gsv  #reachinggoals  #feelinggood  #wholenewme  #yay  #shouldofdoneitsooner  #feelinggreat  #loveyourself  #gettingresults 
Getting in my 20% for today. Keeping the momentum of the week!! #fitnessjourney #stayfocused #gettingresults #breastcancerawareness
It's long, but its worth the time. Grab a tissue 💚 I'll never doubt my place on earth or my purpose. "My Journey…..Wanna talk about yo-yo?  It’s a long one….
I’ve been working with who has become a very dear friend and coach Andrea Crowley Wyland for over 2 years.  I started working with her in mid 2016 ( I can’t remember the exact date). I’ve always been a very athletic and fit person, then I "grew up” and ended up with a very stressful and sedentary job.  I got married to the wrong person and gained a ton of weight.  I went from 150lbs to 220lbs….yes 220lbs (I’m only 5’4”). Fast forward 7 years, a divorce a loss of 75 lbs, 2 back surgeries, one being a fusion of my lower spine, a new job and I met the man of my dreams.  Athletic, active and a great motivator.  We got married, had a beautiful baby boy and I got back up to 180lbs of baby weight.  Everything was perfect.  But, the weight just wouldn’t come off…I started watching what I put into my mouth and walking EVERY night with my hubby and our baby in his stroller and bam back down to 150 lbs.  Then….I started drinking….like A LOT!  Some would probably have called me an alcoholic, I considered it more self medicating with alcohol, potato-patato.  We were going through A LOT of stress and apparently I was very depressed, angry, and suicidal.  Yep, suicidal….I’ve never shared that publicly….only a few people know.  I tried to take my life in January of 2017…..a ton of alcohol and pills, LOTS of pills. I failed, thankfully!  I had a ton of support from my amazing husband, my close friends, and Andrea helped me probably more than she even realizes, she supported me and stood by me, even though she had never physically met me.  I ended up having to have foot surgery in December 2017 and 1 week after my surgery my 13 year old step son accidentally jumped and landed on my surgery foot on both of his knees.  That was the worst pain I’ve ever felt in my entire life. This accident resulted in me having CRPS.  CRPS is a condition where even though there is no “real” pain in the area, it still hurts and is debilitating.  In the midst of all this, my back pain came back in a very bad CLICK BIO FOR WHOLE STORY!
It's long, but its worth the time. Grab a tissue 💚 I'll never doubt my place on earth or my purpose. "My Journey…..Wanna talk about yo-yo? It’s a long one…. I’ve been working with who has become a very dear friend and coach Andrea Crowley Wyland for over 2 years. I started working with her in mid 2016 ( I can’t remember the exact date). I’ve always been a very athletic and fit person, then I "grew up” and ended up with a very stressful and sedentary job. I got married to the wrong person and gained a ton of weight. I went from 150lbs to 220lbs….yes 220lbs (I’m only 5’4”). Fast forward 7 years, a divorce a loss of 75 lbs, 2 back surgeries, one being a fusion of my lower spine, a new job and I met the man of my dreams. Athletic, active and a great motivator. We got married, had a beautiful baby boy and I got back up to 180lbs of baby weight. Everything was perfect. But, the weight just wouldn’t come off…I started watching what I put into my mouth and walking EVERY night with my hubby and our baby in his stroller and bam back down to 150 lbs. Then….I started drinking….like A LOT! Some would probably have called me an alcoholic, I considered it more self medicating with alcohol, potato-patato. We were going through A LOT of stress and apparently I was very depressed, angry, and suicidal. Yep, suicidal….I’ve never shared that publicly….only a few people know. I tried to take my life in January of 2017…..a ton of alcohol and pills, LOTS of pills. I failed, thankfully! I had a ton of support from my amazing husband, my close friends, and Andrea helped me probably more than she even realizes, she supported me and stood by me, even though she had never physically met me. I ended up having to have foot surgery in December 2017 and 1 week after my surgery my 13 year old step son accidentally jumped and landed on my surgery foot on both of his knees. That was the worst pain I’ve ever felt in my entire life. This accident resulted in me having CRPS. CRPS is a condition where even though there is no “real” pain in the area, it still hurts and is debilitating. In the midst of all this, my back pain came back in a very bad CLICK BIO FOR WHOLE STORY!
Transformation Tuesday! 6 years and 100lbs later... Now I’m in the best shape of my life and feeling great. Just going to keep it up so I can continue this healthy lifestyle! #transformationtuesday #transformation #herbaliferesults #herbalife #herbalifenutrition #100lbsdown #fatloss #gains #amazingresults  #gettingresults
2nd workout today ... wew!! Thanks coach TJ ... @teamelite24 Elite24 Abs&Booty Class ... intense core workout #gettingresults #theresstillroomforyou #elite24fitnesschallenge #fitcoachsanyade #onlinehealthcoach
PHYSICAL SUNSCREEN
UV Rays are responsible for 80% of visible facial ageing......... So if this statistic doesn't make you want to wear a sunscreen daily, I don't know what will!
@officialmedik8 have created this amazing Broad Spectrum SPF 30, which is reinforced with anti-pollution, anti-infrared and anti-A.G.E Technologies, it doesn't clog the skin or leave it greasy!
So do yourself a favour and invest in a good quality SPF.
This product will not disappoint! Trust me 👌
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#SPF #sunscreen #physicalsunscreen #overcastday #sunnyday #wearit #allyearround #antiaging #smellsnice #feelsgood #acne #rosacea #sensitiveskin #skin #broadspectrum #30 #dermaltherapist #gettingresults #cliniclife #perth
PHYSICAL SUNSCREEN UV Rays are responsible for 80% of visible facial ageing......... So if this statistic doesn't make you want to wear a sunscreen daily, I don't know what will! @officialmedik8 have created this amazing Broad Spectrum SPF 30, which is reinforced with anti-pollution, anti-infrared and anti-A.G.E Technologies, it doesn't clog the skin or leave it greasy! So do yourself a favour and invest in a good quality SPF. This product will not disappoint! Trust me 👌 - - - - - #SPF  #sunscreen  #physicalsunscreen  #overcastday  #sunnyday  #wearit  #allyearround  #antiaging  #smellsnice  #feelsgood  #acne  #rosacea  #sensitiveskin  #skin  #broadspectrum  #30  #dermaltherapist  #gettingresults  #cliniclife  #perth 
INVESTING IN FOREX AND BINARY OPTIONS IS A WISE RISK WORTH TAKING:::You doubt, I  earn😛You watch, I earn 😝You are thinking , I still earn😆You don't want to join, I keep earning😋You decide, I continuearning
You join, we both earn😁🏆😜,,,,,,, You can Earn $19,001per week.  Put $1,000— withdraw $9,500 weekly,Put $2,000—withdraw $19,000 weekly,Put $3,000—withdraw $28,000weekly,Put $4,000—withdraw $36,000weekly.No credit card required. direct payment to your PayPal account,Bitcoins wallet/Bank Account Stay at home and relax. 
Risk is the down,,payment on success
Fire your boss today 😊 DM me if you want to know HOW #world #us #gettingclean #gettingmybodyback #gettingweird #getter #gettinghealthier #gettingtothemoney #gettingfaster #gettingback #gettingresults #gettingafterit #gettingtatted #gettingspoiled #gettingstrongeveryday #gettingtobig #gettingitright #gettingmyhairdid #gettingstuffdone #gettingaway #gettingserious
INVESTING IN FOREX AND BINARY OPTIONS IS A WISE RISK WORTH TAKING:::You doubt, I earn😛You watch, I earn 😝You are thinking , I still earn😆You don't want to join, I keep earning😋You decide, I continuearning You join, we both earn😁🏆😜,,,,,,, You can Earn $19,001per week. Put $1,000— withdraw $9,500 weekly,Put $2,000—withdraw $19,000 weekly,Put $3,000—withdraw $28,000weekly,Put $4,000—withdraw $36,000weekly.No credit card required. direct payment to your PayPal account,Bitcoins wallet/Bank Account Stay at home and relax. Risk is the down,,payment on success Fire your boss today 😊 DM me if you want to know HOW #world  #us  #gettingclean  #gettingmybodyback  #gettingweird  #getter  #gettinghealthier  #gettingtothemoney  #gettingfaster  #gettingback  #gettingresults  #gettingafterit  #gettingtatted  #gettingspoiled  #gettingstrongeveryday  #gettingtobig  #gettingitright  #gettingmyhairdid  #gettingstuffdone  #gettingaway  #gettingserious 
ACNELAN
A VERY beneficial treatment  for the right candidate. Moderate to severe acne will greatly lessen with each of the 3 peels involved in the pack. It will leave you feeling confident and happy with your appearance. 
If this interests you, call us at the clinic for a consultation to see what the best course of action for your skin is.
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#dermaltherapist #skin #skincare #cliniclife #gettingresults #acne #pimples #problems #treatment
ACNELAN A VERY beneficial treatment for the right candidate. Moderate to severe acne will greatly lessen with each of the 3 peels involved in the pack. It will leave you feeling confident and happy with your appearance. If this interests you, call us at the clinic for a consultation to see what the best course of action for your skin is. - - - - #dermaltherapist  #skin  #skincare  #cliniclife  #gettingresults  #acne  #pimples  #problems  #treatment 
Shout out to Josh Rodriguez for taking his first step towards being fit and in shape! Good work today bro! I can't wait to see some results from you.
#herbalife❤ #armday #abs #fitcamp #training #workingout #newbeginnings #gettingresults #getonmylevel #goals #bulkingseason
I have the power and I control how I want to be, who I want to be and where my journey will go! Hell yeah!!! Working on me, for me!!! 💪👊 #imincharge #incontrol #workingonme #weightloss #happysoul #ichoosehappiness #selflove #grateful #feelingstrong #feelingcontent #happywithmyjourney #gettingresults #myhhljourney #myjourneytoagreaterme #myjourneytoahealthierhappierlighterme
When your cleint appreciate your training skills and work  then you more motivated towards your goal.
#personaltrainerdubai #gettingresults #bepositive #fitness #fitnessmotivation#healthylifestyle #fitnessfreak#fitnesslife #fitnesslover #motivation #trainhard #goldsgym#gymlove #uae #dubailife
Fun ... club 😜 means they stay longer and talk and eat more great nutrition and Carmen is so pumped 🤩🤩🤩 she’s lost 12 lbs woohoo 🙌 #gettingresults #havingfunworkingout #havinggreatnutrition #fitcoachsanyade #herbalifenutrition
Can you freaking believe this timeline 👇🏼 15 days until Halloween 🎃
37 days until Thanksgiving🍗
70 days until Christmas 🎅🏼
77 days until the New Year 🎊 •
Are you already overwhelmed just thinking about it? I know I am 😳
•
Check it out… 30 days is all it took for me to get from point A to point B. 3️⃣0️⃣ DAYS! Trust me, the excuses were creeping in “I’m tired. Life is too busy. The holidays right around the corner, what’s the point?” 😩 But the thought of waiting and getting further from my goals started to eat at me 🙅🏻‍♀️ #nothappening I made the decision to commit to myself NOW because waiting would just make things that much harder. Of course I still plan to enjoy all the goodies that come with this holiday territory, but NOTHING is more motivating than RESULTS! Undoing my hard work is NOT an option 🚫 #nope #ItsCalledBalance •
What if you decided RIGHT NOW that you want to feel amazing THROUGH the holidays instead of waiting until after 😲Take a second and just imagine where you could be in 30, 60 , 77 days... WHILE still enjoying the holiday treats you love, in moderation of course 😁🙌🏼👏🏼 •
How amazing would it be to wake up on January 1st 20lbs LIGHTER! Say WHAT?! YES, it’s TOTALLY possible 😊 I can absolutely help you, but I’d rather do it TOGETHER! •
If you would be into dropping 20lbs by Jan 1st, drop an emoji of your biggest holiday weakness below and I will message you and we can talk about how this can be your reality! #wearegoingallin #transformationtuesday #bestself #20lbsbyjanuary #nomoreweightlossresolutions #weightlossjourney #gettingresults #fitish #momsohard #girlmom #wifelife #mombossin #lifebydesign #wedointhings #fitnessmotivation #fitmoms #homegym #homeworkouts #progressnotperfection #mexicohereicome #rivieramaya #hardrockrivieramaya #losingweight #bodylove #happyplace #holidaysarecoming #halloween2018
Can you freaking believe this timeline 👇🏼 15 days until Halloween 🎃 37 days until Thanksgiving🍗 70 days until Christmas 🎅🏼 77 days until the New Year 🎊 • Are you already overwhelmed just thinking about it? I know I am 😳 • Check it out… 30 days is all it took for me to get from point A to point B. 3️⃣0️⃣ DAYS! Trust me, the excuses were creeping in “I’m tired. Life is too busy. The holidays right around the corner, what’s the point?” 😩 But the thought of waiting and getting further from my goals started to eat at me 🙅🏻‍♀️ #nothappening  I made the decision to commit to myself NOW because waiting would just make things that much harder. Of course I still plan to enjoy all the goodies that come with this holiday territory, but NOTHING is more motivating than RESULTS! Undoing my hard work is NOT an option 🚫 #nope  #ItsCalledBalance  • What if you decided RIGHT NOW that you want to feel amazing THROUGH the holidays instead of waiting until after 😲Take a second and just imagine where you could be in 30, 60 , 77 days... WHILE still enjoying the holiday treats you love, in moderation of course 😁🙌🏼👏🏼 • How amazing would it be to wake up on January 1st 20lbs LIGHTER! Say WHAT?! YES, it’s TOTALLY possible 😊 I can absolutely help you, but I’d rather do it TOGETHER! • If you would be into dropping 20lbs by Jan 1st, drop an emoji of your biggest holiday weakness below and I will message you and we can talk about how this can be your reality! #wearegoingallin  #transformationtuesday  #bestself  #20lbsbyjanuary  #nomoreweightlossresolutions  #weightlossjourney  #gettingresults  #fitish  #momsohard  #girlmom  #wifelife  #mombossin  #lifebydesign  #wedointhings  #fitnessmotivation  #fitmoms  #homegym  #homeworkouts  #progressnotperfection  #mexicohereicome  #rivieramaya  #hardrockrivieramaya  #losingweight  #bodylove  #happyplace  #holidaysarecoming  #halloween2018 
Even our little ones do a great job on backrolls!!! Info@themegamobile.com  or visit our website @ www.themegamobile.com #gettingresults #megamobile  #signuptoday📝
We meet again!!! @oxygenyogaregina with a kick ass Tone and Sculpt with the amazing Rachel 😘

Pushing past my limits and releasing stress this morning .. much needed kick in the 🍑

#comeononemore #ilovemylife #loveroflife #healthmatters #getthatagua #h2o #o2famjam #o2fam #fitmama #blessed #oxygenreginanorth #gimmeallyougot #sweatsesh #sweatwithus #infrared #breathe #farinfrared #release #maxreps #slowandcontrolled #gettingresults #motivate #mindset #lifeofafitnessinstructor
We meet again!!! @oxygenyogaregina with a kick ass Tone and Sculpt with the amazing Rachel 😘 Pushing past my limits and releasing stress this morning .. much needed kick in the 🍑 #comeononemore  #ilovemylife  #loveroflife  #healthmatters  #getthatagua  #h2o  #o2famjam  #o2fam  #fitmama  #blessed  #oxygenreginanorth  #gimmeallyougot  #sweatsesh  #sweatwithus  #infrared  #breathe  #farinfrared  #release  #maxreps  #slowandcontrolled  #gettingresults  #motivate  #mindset  #lifeofafitnessinstructor 
ABS!! They are finally showing up!! I won’t lie I was slacking on my nutrition. 🤷🏽‍♀️ it happens, but proof abs are made in the kitchen!! I have been really watching what I put in my body lately. Since finding out I’m allergic to wheat and milk I have made even bigger changes. It’s not always easy but totally worth it since I feel so much better!! #nofilter #fitmom #healthylifestyle #cleaneating #kids #momof2 #lovetoworkout #gettingresults #busymom #acceptingme #momofboth #loveyourself  #wheatfree #milkfree #gymnasticsmom #soccermom
ABS!! They are finally showing up!! I won’t lie I was slacking on my nutrition. 🤷🏽‍♀️ it happens, but proof abs are made in the kitchen!! I have been really watching what I put in my body lately. Since finding out I’m allergic to wheat and milk I have made even bigger changes. It’s not always easy but totally worth it since I feel so much better!! #nofilter  #fitmom  #healthylifestyle  #cleaneating  #kids  #momof2  #lovetoworkout  #gettingresults  #busymom  #acceptingme  #momofboth  #loveyourself  #wheatfree  #milkfree  #gymnasticsmom  #soccermom 
Being an #ambassador in the #youthassembly is not about a #title or a #designation. It's about #impact, #influence and #inspiration. Impact involves #gettingresults, influence is about spreading the #passion you have for #building a #sustainableworld, and you have to inspire team-mates and customers for joining to the #movement #mexicanambassador #youngleader #outstandingambassador
There is nothing like Farm Fresh Apples on top of my Carmel Apple Protein Pancakes! 🤤🤤
#FarmFresh
#ProteinPancakes
#CarmelApple
#Toppings
#OnlyTheBest
#WhoNeedsSyrup
#HomeGrown
#FallMeals
Hitting the pavement, love love love daylight savings / mixed with abit of motivation 👌🏻 #chasinggoals #thehealthymummy #weightlossjourney #walkingitoff #weightlossgoals2018 #losebabyweight #keepatit💪 #slowlybutsurely #gettingresults #exercise #nogymneeded #selflove
I am going to be offering semi private personal training from 1st November on the following days/times at Optimum Fitness in Widnes... ⭐️Monday 9.30-10.30am
⭐️Monday 7.30-8.30pm
⭐️Thursday 6-7pm
⭐️Saturday 10.30-11.30am

I am offering them for either 4, 8 or 12 sessions a month with a maximum of 3 people per session so spaces are limited and on a first come, first served basis. You will be able to pay for and book sessions online.

These sessions are targeted at people wanting to drop fat and tone up and will be full body workouts using weighted and body weighted exercises and are suitable for beginner and intermediate fitness levels.

You will get all the benefits of personal training but at a fraction of the cost!

As part of the package I include... ⭐️Progress measurements (4 weekly)
⭐️Calories and macros calculated (8 & 12 sessions only)
⭐️Food plan (8 & 12 sessions only)
⭐️100% support 
The cost will be £10 a session payable monthly (plus gym entry). If you are interested please don’t hesitate to contact me I will be offering free taster sessions on Saturday 27th October at 9.15am and 10.30am if you would like to book on please let me know as spaces are limited! #semiprivatept #gettingresults #michmorrisonpt
I am going to be offering semi private personal training from 1st November on the following days/times at Optimum Fitness in Widnes... ⭐️Monday 9.30-10.30am ⭐️Monday 7.30-8.30pm ⭐️Thursday 6-7pm ⭐️Saturday 10.30-11.30am I am offering them for either 4, 8 or 12 sessions a month with a maximum of 3 people per session so spaces are limited and on a first come, first served basis. You will be able to pay for and book sessions online. These sessions are targeted at people wanting to drop fat and tone up and will be full body workouts using weighted and body weighted exercises and are suitable for beginner and intermediate fitness levels. You will get all the benefits of personal training but at a fraction of the cost! As part of the package I include... ⭐️Progress measurements (4 weekly) ⭐️Calories and macros calculated (8 & 12 sessions only) ⭐️Food plan (8 & 12 sessions only) ⭐️100% support The cost will be £10 a session payable monthly (plus gym entry). If you are interested please don’t hesitate to contact me I will be offering free taster sessions on Saturday 27th October at 9.15am and 10.30am if you would like to book on please let me know as spaces are limited! #semiprivatept  #gettingresults  #michmorrisonpt 
It’s a protein mug cake breakfast kind of day !

So many different recipes out there to choose from!🎉 This is a chocolate peanut butter one using choc peanut cookie whey from The Protein works.

Less than a minute to make!Calories : 132
Protein : 30g 
Watch out for over cooking them ... they become tough and rubbery! 
#proteinmugcake , #nutrition, #caloriedeficit, #gettingresults , #theproteinworks ,#goals , #1st4fitness, #1st4nutrition , #yummy
Brilliant member training yesterday. Great Q&A with a number of Burpees as forfeits for getting answers wrong.

You can see the sweat dripping!

You can have results or you can have excuses.

#saagarsnutrition #sweat  #improvingmyself #whoareyou #24fit #whoami #iamachampion #bootcamp #shapinguphillingdon #shapingupnortholt #gettingstrongnow #gettingresults #herbalife💚 #herbalifenutrition #herbalife  #justforfun #lovinglife #nopainnogain #exercise #fitness #learning #positivechange #attacktheday
Brilliant member training yesterday. Great Q&A with a number of Burpees as forfeits for getting answers wrong. You can see the sweat dripping! You can have results or you can have excuses. #saagarsnutrition  #sweat   #improvingmyself  #whoareyou  #24fit  #whoami  #iamachampion  #bootcamp  #shapinguphillingdon  #shapingupnortholt  #gettingstrongnow  #gettingresults  #herbalife 💚 #herbalifenutrition  #herbalife  #justforfun  #lovinglife  #nopainnogain  #exercise  #fitness  #learning  #positivechange  #attacktheday 
My 2 month result. It’s easy to keep this shape with our fitplan! #fitplan #soeasy #gettingresults #dailyroutine #fitfood #healthylifestyle
@mummaof5_herbalife how awesome is this girl ! She’s killing it ! Growing her business, dropping weight !! & helping her friends too SOOOOOOO PROUD !
@mummaof5_herbalife how awesome is this girl ! She’s killing it ! Growing her business, dropping weight !! & helping her friends too SOOOOOOO PROUD !
I would like to thank Representative Joan Meschino, Senator Patrick O'Connor and Local South Shore Lobster Fishermen’s Association President John Haviland for working with me to pass language that gives our lobstermen a seat on Governor Baker's Commission on Fisheries. As State Representative, I will continue to work with both parties to advocate on behalf of our local community. #TeamKearney #GettingResults #mapoli
I would like to thank Representative Joan Meschino, Senator Patrick O'Connor and Local South Shore Lobster Fishermen’s Association President John Haviland for working with me to pass language that gives our lobstermen a seat on Governor Baker's Commission on Fisheries. As State Representative, I will continue to work with both parties to advocate on behalf of our local community. #TeamKearney  #GettingResults  #mapoli 
This is what happens when you break your mop in the middle of cleaning your Nutrition Club. You improvise and make it work so you can get the job done! 
#Cleaning
#Improvise
#GetTheJobDone
#NoExcuses
#PositiveOutlook
#NoProblemAttitude
#FinishTheJob
#HowYouDoAnythingIsHowYouDoEverything
Still a work in progress, but I'm HUNGRY! "Whatever doesn't kill me, better start running!"
#results #herbalife24 #gettingresults #hungry #abs #chestday #hardwork #obliques #triceps #ineedmoretattoos