Spending the weekend getting away from my normal element to explore and break out of my invisible shell. We build boundaries for ourselves, unknowingly, and those barriers prevent us from expanding towards our true potential. Everyone's boundaries vary, but for me, it's traveling without complete control. Not having a car (as an "escape") and being on an unset schedule turns my type A world upside down. Also big crowds and being touched are huge no-nos. In little increments at a time, I put myself in the exact type of environment that I know I'm not used to enduring simply to expose myself to that anxiety to train my mind that IT'S OKAY. While my boundaries may be wildly different from yours remember to run towards your fears, not away from them. It trains your mind to be strong and pushes you past your comfortably, which pours over into every aspect of life.