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He's finally gone and passed his driving test! 🚗 Well done @sw.ilcox I'm super proud 💕 However, Abi's taxis are now closed and I will be passenger for the rest of the year 🚖

#newdriver #passed 
#weightloss #weightlossjourney #losingweight #losingsomepounds #swuk #swfamily #swinsta #swmafia #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #gettingtogoal #gettingfit
Lunch time!
Tuna pasta mayo with salad 😋😋
2 syns for mayonnaise!
Pole class tonight 💪🏼 excited to see what moves we’ll be doing! 
#sw #swmafia #slimmingworld #slimmingworlduk #slimmingworldinsta #healthy #diet #weightloss #willbeslim #health #slimmingworldgroup  #fitfam #healthybody #gettingfit #slimmingworldfollowers  #swblog #slimmingworldblog #slimmingworldlife #slimmingworldmember #slimmingworldplan #fooddiary #foodie #foodblogger #meals  @slimmingworld #swmotivation #swfam #dietblog #dietblogger
Lunch time! Tuna pasta mayo with salad 😋😋 2 syns for mayonnaise! Pole class tonight 💪🏼 excited to see what moves we’ll be doing! #sw  #swmafia  #slimmingworld  #slimmingworlduk  #slimmingworldinsta  #healthy  #diet  #weightloss  #willbeslim  #health  #slimmingworldgroup  #fitfam  #healthybody  #gettingfit  #slimmingworldfollowers  #swblog  #slimmingworldblog  #slimmingworldlife  #slimmingworldmember  #slimmingworldplan  #fooddiary  #foodie  #foodblogger  #meals  @slimmingworld #swmotivation  #swfam  #dietblog  #dietblogger 
Immediately (almost) after today’s workout, face still flush and muscles swollen but stomach is tighter and waist is getting smaller. So proud of myself 💪🏼
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#morningworkout #weightloss  #gettingfit #gettingstronger #mostimportant #gettinghealthy #strong #endurance #stamina #fitmom #momlife #momoftwo #30yearsold #plussize #gordibuena #allnatural
I set an intention of at least 10,000 steps today and at 8,287 already...almost there! #settingintentions #fitbit #fitness #gettingfit #stelladotstyle #balance #livingmybestlife
Not something I normally like to focus on (myself) and I still have a long way to go but hitting the 20+ pound mark makes the work worth it. I never see the difference day to day but seeing side by side pictures I can finally see it in myself. 
3/31: 271 lb
7/17: 250.6 lb
Not something I normally like to focus on (myself) and I still have a long way to go but hitting the 20+ pound mark makes the work worth it. I never see the difference day to day but seeing side by side pictures I can finally see it in myself. 3/31: 271 lb 7/17: 250.6 lb
All the fitness today! Things are coming along. 🏋🏽‍♂️💙🇬🇧#gettingfit #strangecrossfit #crossfitinnerchamber #masters50 #medballclean #kettlebell #snatch #snatchtastic #hipsandpull #rowing #fitnessing #rightbehindyou
Isn’t everything better with your friends??!!! 💁🏼‍♀️ THESE girlfriends decided to get healthy together!
🎁 COMMUNITY is so powerful. We aren’t meant to do life alone. ☝🏻Health journeys are no different. #healthyliving #healthyweightloss #healthcoach #confidence #optimalnutrition #stayingstrong #healthymind #gettingfit #newbody #thepowerofchange #clothsthatfitgood #loveyourself #dreambig #newhabits #mybiggerlife
Ahhhh feel so much better now... working on myself for myself #level10 #gettingfit #coachlife #idoherbailife🍃 #joinme #joinmyteam 💪🏽💚
You know your lunch looks good when even your pup is begging for it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my favorite (and easy go-to) dishes - it's a Thai bowl with a twist - tempeh, grated carrots, edamame, cilantro, lime, peanuts, served over rice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #healthyeating #veggiefriendly #vegan #vegetarian #healthynotskinny #strongnotskinny #grace #gettinghealthy #gettingfit #cleaneating #mywellnessjourney #healthylifestyle #thedanielplan #danielplan #danielstrong #danielplanapproved #madetocrave  #mealprep #foodprep #plantbased  #nourishnotpunish #faithblogger #christiancreative #plantpower #plantbasedathlete #progressnotperfection #eatforhisglory #nourishyourbody #mybodyisatemple #transforminghistemple
You know your lunch looks good when even your pup is begging for it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favorite (and easy go-to) dishes - it's a Thai bowl with a twist - tempeh, grated carrots, edamame, cilantro, lime, peanuts, served over rice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #healthyeating  #veggiefriendly  #vegan  #vegetarian  #healthynotskinny  #strongnotskinny  #grace  #gettinghealthy  #gettingfit  #cleaneating  #mywellnessjourney  #healthylifestyle  #thedanielplan  #danielplan  #danielstrong  #danielplanapproved  #madetocrave  #mealprep  #foodprep  #plantbased  #nourishnotpunish  #faithblogger  #christiancreative  #plantpower  #plantbasedathlete  #progressnotperfection  #eatforhisglory  #nourishyourbody  #mybodyisatemple  #transforminghistemple 
Last nights workout!! I lifted 10 pound weights and my arms were shaking! 💪🏼 and cardio had me sweating!! So good! And feeling it today! Nutrition on point , just gotta keep it up!
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. #beachbody #liift4 #healthy #fitness #motivation #mama #balancedlife #healthysnack #fitmom #mama #momlife #workingmomlife #balancedlife #fitmamamotivation #accountability #fitspo #mommyfitnessgoals #shakeology #smoothies #gettingfit #fitfam #fitnessgal

@unumdesign #unumfam
Last nights workout!! I lifted 10 pound weights and my arms were shaking! 💪🏼 and cardio had me sweating!! So good! And feeling it today! Nutrition on point , just gotta keep it up! . . . . . . . . . . . . #beachbody  #liift4  #healthy  #fitness  #motivation  #mama  #balancedlife  #healthysnack  #fitmom  #mama  #momlife  #workingmomlife  #balancedlife  #fitmamamotivation  #accountability  #fitspo  #mommyfitnessgoals  #shakeology  #smoothies  #gettingfit  #fitfam  #fitnessgal  @unumdesign #unumfam 
Y’all! 1 week #keto and I am down almost 8lbs. I know that the first couple days was water weight, but it has been truly amazing watching the scale go down little by little, ounce by ounce every day! I haven’t seen the 250’s in 2 months! That is #PROGRESS and it definitely makes it worth it. I know that my weekly losses won’t be as much as this one going forward but so long as I’m going down and not up, that is better than ever before and I’m not stopping this time! I can’t wait to see what 30 days feels like ❤️❤️❤️ #ketones4lyfe #ketodiet #ketolife #weightlossjourney #cantstopwontstop #ketones #scalegoingdown #dontmindmytoes #healthylifestyle #gettingfit
Y’all! 1 week #keto  and I am down almost 8lbs. I know that the first couple days was water weight, but it has been truly amazing watching the scale go down little by little, ounce by ounce every day! I haven’t seen the 250’s in 2 months! That is #PROGRESS  and it definitely makes it worth it. I know that my weekly losses won’t be as much as this one going forward but so long as I’m going down and not up, that is better than ever before and I’m not stopping this time! I can’t wait to see what 30 days feels like ❤️❤️❤️ #ketones4lyfe  #ketodiet  #ketolife  #weightlossjourney  #cantstopwontstop  #ketones  #scalegoingdown  #dontmindmytoes  #healthylifestyle  #gettingfit 
It doesn’t matter how you look like, how you do feel is WHAT MATTERs, and I feel AWESOME!
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No importa como te veas, lo importante es como te sientas! Disfruta el proceso!
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#crossfit #crossfitgirls #crossfitmexico #crossfitter #crossfitlife #womenoffitness #amazingcrossfit #mindfullness #powerful #feelingstronger #feelingstrong #focus #tuesdaymotivation #gettingfit
*Werbung/Kooperation*
Puh ist das eine Hitze, ich muss ja zugeben mir reichen 20 Grad ja völlig aus 😅
Bei so einem Wetter habe ich natürlich noch weniger Lust lange in der Küche zu stehen also gibt es heute zum #abendessen wieder etwas aus dem Plan von @live_it_lift_it das ist alles immer super schnell gemacht 🤗 
Heute habe ich mich für die Zucchini Pizza Boote entschieden, die nebenbei erwähnt echt lecker waren 😋
Was mir an den Rezepten am meisten gefällt (abgesehen davon das bisher alles geschmeckt hat ☺️) man kann die einzelnen Rezepte beliebig um einige Zutaten ergänzen oder austauschen und so kreiert man ein super gesundes und leckeres Essen ❤️
Ich werde jetzt noch eine kleine Runde machen um noch mein Schritte Ziel zu erreichen und dann habe ich alle Ziele für heute erreicht 🤸🏻‍♀️
#fitfam #fitfood #abnehmen #motivation #abnehmenmitgenuss #abnehmtagebuch #fooddiary #gesundabnehmen #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #weightlossjourney #gethealthy #weightlosstransformation #weightlossstory #eatgood #eating #eatfresh #getfitandhealthy #gettingfit #gesundessen #instagood #instafood
*Werbung/Kooperation* Puh ist das eine Hitze, ich muss ja zugeben mir reichen 20 Grad ja völlig aus 😅 Bei so einem Wetter habe ich natürlich noch weniger Lust lange in der Küche zu stehen also gibt es heute zum #abendessen  wieder etwas aus dem Plan von @live_it_lift_it das ist alles immer super schnell gemacht 🤗 Heute habe ich mich für die Zucchini Pizza Boote entschieden, die nebenbei erwähnt echt lecker waren 😋 Was mir an den Rezepten am meisten gefällt (abgesehen davon das bisher alles geschmeckt hat ☺️) man kann die einzelnen Rezepte beliebig um einige Zutaten ergänzen oder austauschen und so kreiert man ein super gesundes und leckeres Essen ❤️ Ich werde jetzt noch eine kleine Runde machen um noch mein Schritte Ziel zu erreichen und dann habe ich alle Ziele für heute erreicht 🤸🏻‍♀️ #fitfam  #fitfood  #abnehmen  #motivation  #abnehmenmitgenuss  #abnehmtagebuch  #fooddiary  #gesundabnehmen  #healthyfood  #healthylifestyle  #healthyeating  #healthyliving  #healthychoices  #weightlossjourney  #gethealthy  #weightlosstransformation  #weightlossstory  #eatgood  #eating  #eatfresh  #getfitandhealthy  #gettingfit  #gesundessen  #instagood  #instafood 
Got my favorite T-shirt on and my booty is on fire! 🔥🔥 #gettingfit #legday #hotelworkout
First post of the day as this (and 2 turkey bacon medallions) is all I’ve attempted to eat today. Zero appetite and pain all over today. I went into work until 1 and have slept since.... ••••••••••••••••••••••••••••••••••
#slimmingworld #caloriecounting  #fibromyalgia #fibrowarrior #cfs  #slimmingworldmember #onplan #food #gettingfit #slimmingworldfriends #healthyeating #swmafia #slimmingworldmotivation #weightloss #SWmafiaUK #fooddaily #healthyliving #weightlossmotivation #slimmingworldsupport #slimmersofinstagram #losingweight
First post of the day as this (and 2 turkey bacon medallions) is all I’ve attempted to eat today. Zero appetite and pain all over today. I went into work until 1 and have slept since.... •••••••••••••••••••••••••••••••••• #slimmingworld  #caloriecounting  #fibromyalgia  #fibrowarrior  #cfs  #slimmingworldmember  #onplan  #food  #gettingfit  #slimmingworldfriends  #healthyeating  #swmafia  #slimmingworldmotivation  #weightloss  #SWmafiaUK  #fooddaily  #healthyliving  #weightlossmotivation  #slimmingworldsupport  #slimmersofinstagram  #losingweight 
Holidays are over 😟 back to school for me🙈 The good thing is I have my routine back 😁 YAY 💪🎉 we did 33 active minutes which is pretty impressive for us 😊😎 #motivated #fitme #fitness #fitlife #fitnesscommunity #fattofit #gettingfit #healthy #goals #fitnesslife #fitfam #exercise #exerciseroutine #routine #backtoschool
📣Big shoutout 📣 to Kayla who has gone down 🙀 6 PANT SIZES!!! 🙀
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✨This girl has been killing the 8 week full body workout guide! Just look at her awesome progress so far!! I’m so proud of you girl!✨
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📲Are you interested in a workout guide or monthly coaching? DM me for more details on what I have to offer!📲
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#onlinehealthcoach #fitnessmotivation #gettingfit #personaltrainer #workoutguide #clientsuccess #MorganMarieOnlineHealthCoach
📣Big shoutout 📣 to Kayla who has gone down 🙀 6 PANT SIZES!!! 🙀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨This girl has been killing the 8 week full body workout guide! Just look at her awesome progress so far!! I’m so proud of you girl!✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲Are you interested in a workout guide or monthly coaching? DM me for more details on what I have to offer!📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #onlinehealthcoach  #fitnessmotivation  #gettingfit  #personaltrainer  #workoutguide  #clientsuccess  #MorganMarieOnlineHealthCoach 
Couldn’t be happier right now- for anyone who knows the ups and downs Malibu and I have been through following his hock injury 2 years ago, you will know how amazing it is to see/feel this canter!! Can’t thank everyone enough who has helped us! 💕 #Progress #Malibu #AbbeysSpirit #TeamWorkMakesTheDreamWork #HNVG #GettingFit #WeAreStrongerThanEverBefore #EquestrianRehabilitation #Positive #SoProud #TurnedACorner #Love
So @ilanamuhlsteinrd posted this today and it's so true I had to repost it!!! As you know I love love the 2b mindset program. It has totally changed my life and the way I think of food I'm telling you if you are struggling with food habits this program is for you. 
#2bmindset #beachbody #beachbodycoach #joinmyteam #gettingfit #reachinggoals #coach
worldgymegyptWorld Gym Egypt is now powered by Anta Sports 
#anta @antaegypt
Established 1994 ANTA Sports is currently the 5th biggest sporting company in the world.
City Stars
Mall of Egypt
City centre Alex & Maadi 
Mall of Arabia
www.en.anta.com
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. . . 📣WorldGym international franchise now in Egypt at
HELIOPOLIS 
NASR CITY 
DOKKI 
DREAMLAND 
ALEXANDRIA 
JOIN NOW AND ENJOY A PREMIUM SERVICES. 
#worldgymegypt #gymshark #gohardorgohome #exercise #fitness #bodybuilding #workout #fitnessmotivation #gymmotivation #workoutmotivation #gym #gymlife #doyouevenlift #fitstagram #motivation #instahealth #gettingfit #active #determination #muscleandhealth #fitspo #lifestyle #fitfam #lifting #fitnesslifestyle #fitnesslife #bodybuilder #traininsane #bodybuildingmotivation
worldgymegyptWorld Gym Egypt is now powered by Anta Sports #anta  @antaegypt Established 1994 ANTA Sports is currently the 5th biggest sporting company in the world. City Stars Mall of Egypt City centre Alex & Maadi Mall of Arabia www.en.anta.com . . . . 📣WorldGym international franchise now in Egypt at HELIOPOLIS NASR CITY DOKKI DREAMLAND ALEXANDRIA JOIN NOW AND ENJOY A PREMIUM SERVICES. #worldgymegypt  #gymshark  #gohardorgohome  #exercise  #fitness  #bodybuilding  #workout  #fitnessmotivation  #gymmotivation  #workoutmotivation  #gym  #gymlife  #doyouevenlift  #fitstagram  #motivation  #instahealth  #gettingfit  #active  #determination  #muscleandhealth  #fitspo  #lifestyle  #fitfam  #lifting  #fitnesslifestyle  #fitnesslife  #bodybuilder  #traininsane  #bodybuildingmotivation 
Hey guys, I'll be on a little break from posting here this week. We got some news this weekend and bc of this news we have a lot to get done this week and I am second shooting a wedding on Saturday. I'm not letting this derail me. I am still eating healthy but I cant get into the gym as much as I would like this week. Next week I'll be back on that gym grind but my personally life needs more of my attention this week. I'll be back next week. And if yall could just send us some good juju and prayers that would truly mean the world to me! ✌🏻 #brookegetsfitish
Hey guys, I'll be on a little break from posting here this week. We got some news this weekend and bc of this news we have a lot to get done this week and I am second shooting a wedding on Saturday. I'm not letting this derail me. I am still eating healthy but I cant get into the gym as much as I would like this week. Next week I'll be back on that gym grind but my personally life needs more of my attention this week. I'll be back next week. And if yall could just send us some good juju and prayers that would truly mean the world to me! ✌🏻 #brookegetsfitish 
My workout is complete! Now time for what? You probably guessed it - water! I mean, do you see the sweat?!?
T25!
My workout is complete! Now time for what? You probably guessed it - water! I mean, do you see the sweat?!? T25!
Hätte nicht gedacht dass ich nach den Kilometern vom Wochenende so schnell wieder aufs Rad steige. Sind wohl Entzugserscheinungen😜 gestern Radl geputzt, Satteltasche durfte heute mit. Besorgungen versuchen wir oft mit dem Rad zu machen, nicht immer haben die Kinder Lust dazu.... .
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#cycling #bike #mtb #biking #gettingfit #specialized #rungirl #beactive #outdoor #dresden #hutberg
Honey-Almond Crusted Chicken Salad (scroll left!)
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Ingredients: for Chicken: Chicken Fingers. Almond Flour. Seasoning for Chicken. Eggs. Almond Milk. Avocado Oil. Rosemary. 
Ingredients: for Salad: Kale, Spinach and Chard Lettuce Super Mix. Boiled Egg. Blue Cheese. Apple. Topped with Almond Slivers and a BlueCheese Yogurt Dressing! (The little honey we added made this go Paleo instead of Keto.) But, oh, so Delicious!! #almostketo #morelikepaleo #paleo #letsgethealthy #goinghealthy #gettingfit
Honey-Almond Crusted Chicken Salad (scroll left!) • • Ingredients: for Chicken: Chicken Fingers. Almond Flour. Seasoning for Chicken. Eggs. Almond Milk. Avocado Oil. Rosemary. Ingredients: for Salad: Kale, Spinach and Chard Lettuce Super Mix. Boiled Egg. Blue Cheese. Apple. Topped with Almond Slivers and a BlueCheese Yogurt Dressing! (The little honey we added made this go Paleo instead of Keto.) But, oh, so Delicious!! #almostketo  #morelikepaleo  #paleo  #letsgethealthy  #goinghealthy  #gettingfit 
8oz down lol I will take it😊 wasn't even trying this time haha metabolism is up hell yeah!!! #weightlossjourney 
#personaljourney 
#personalblog 
#gettingfit 
#intensecardio 
#cardio 
#fitness 
#fattofit 
#trustmewhenisayigothis 
#nomoreexcuses 
#justfuckindoit 
#fuckyeah
Outside with my kids and these are my snacks! 180 calories total and 17g protein! #healthyfood #snack #protein #diet #gettingfit #weightloss
Baby bananas y’all...I die!! These little nanners are perfect for my shakes! ☺️🍌
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#gettingfit #fitmom #healthy #fruit #bananas #lessismore #healthyeating
On Saturday we took the ferry over to Bowen Island to hike Mount Gardner.
19km , 780 elevation in 5 hrs .
That’s 1 of the views from the top 😳
You can see Vancouver and mount baker WA 
It was a good workout and thankfully we hiked in trees all the way up so the sun wasn’t beating down on us but no breeze .
This was taken with my phone , I need to go through my camera pics .
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#nature #outdoors #naturelovers #canada🇨🇦 #igersvancouver #bowenisland #hiking #hikingadventures #meetup #retired #retirement #retiredlife #gettingfit #gettinghealthy #iphone #beautifulbritishcolumbia #britishcolumbia #bc #mountgardner #workout #mountains #mountainview
On Saturday we took the ferry over to Bowen Island to hike Mount Gardner. 19km , 780 elevation in 5 hrs . That’s 1 of the views from the top 😳 You can see Vancouver and mount baker WA It was a good workout and thankfully we hiked in trees all the way up so the sun wasn’t beating down on us but no breeze . This was taken with my phone , I need to go through my camera pics . . . . . . . . . #nature  #outdoors  #naturelovers  #canada 🇨🇦 #igersvancouver  #bowenisland  #hiking  #hikingadventures  #meetup  #retired  #retirement  #retiredlife  #gettingfit  #gettinghealthy  #iphone  #beautifulbritishcolumbia  #britishcolumbia  #bc  #mountgardner  #workout  #mountains  #mountainview 
Somedays you just gotta have dino-shaped chicken nuggets 🦖
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My son was requesting them for lunch since 9AM so I figured I'll have some too as long as I load up with veggies on the side.
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I made @greengiant riced cauliflower and sweet potato per package directions and followed the package directions for making it sweet&spice by adding brown sugar & cinnamon. Thought it would be good for my kiddos as it would make it taste sweeter. It was great! & both kiddos approved! 🤗
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Also have a tomato & cucumber salad fresh from the garden!
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Great filling lunch that was also easy.
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Macros for nuggets and riced veggies 👇🏼
195CAL | 21C | 9F | 9P
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#iifym #macros #gettingfit #gettinglean #gettingstrong #fitmom #foodie #foodinstagram #foodislife #fitnessgram #fitnessinstagram #foodgram #strongmom #macrolife #fitmom #activemom #fitfam #fitnessjourney #fintessmotivation #gymlife #fitmomlife #thefitlife #sweateveryday #strongnotskinny #lunch #easylunch
Somedays you just gotta have dino-shaped chicken nuggets 🦖 . . My son was requesting them for lunch since 9AM so I figured I'll have some too as long as I load up with veggies on the side. . . I made @greengiant riced cauliflower and sweet potato per package directions and followed the package directions for making it sweet&spice by adding brown sugar & cinnamon. Thought it would be good for my kiddos as it would make it taste sweeter. It was great! & both kiddos approved! 🤗 . Also have a tomato & cucumber salad fresh from the garden! . Great filling lunch that was also easy. . Macros for nuggets and riced veggies 👇🏼 195CAL | 21C | 9F | 9P . . #iifym  #macros  #gettingfit  #gettinglean  #gettingstrong  #fitmom  #foodie  #foodinstagram  #foodislife  #fitnessgram  #fitnessinstagram  #foodgram  #strongmom  #macrolife  #fitmom  #activemom  #fitfam  #fitnessjourney  #fintessmotivation  #gymlife  #fitmomlife  #thefitlife  #sweateveryday  #strongnotskinny  #lunch  #easylunch 
Got my 5am workout in with my mom and sister-in-law this morning! What are y'all doing on this Tuesday? 💪🏻#gettingfit #fitness #morningworkout #theyellowmare
Can I just say how proud I am of this guy.  He is only been lifting for two years and he is still in High School. #defensiveline #powerlifting #gettingfit @big_carver59
Last nights dinner! I was invited to Bella Italia last minute, and didn’t have time to check syn values of things. Usually I go for salad or pasta, but I know they use a mixture of fresh and dried pasta so I went with salad. 👍🏻 I really haven’t been on plan this week as I’ve had loads of events and meals out. 😩 I’m on holiday from Friday so I’ve basically put Slimming World on pause for the moment. I’m trying my best though!! ☀️ ▫️
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#slimmingworld #slimmingworldfood #slimmingworldmotivation #fitness #losingweight #gettingfit #chronicillness #spoonie
Last nights dinner! I was invited to Bella Italia last minute, and didn’t have time to check syn values of things. Usually I go for salad or pasta, but I know they use a mixture of fresh and dried pasta so I went with salad. 👍🏻 I really haven’t been on plan this week as I’ve had loads of events and meals out. 😩 I’m on holiday from Friday so I’ve basically put Slimming World on pause for the moment. I’m trying my best though!! ☀️ ▫️ ▫️ ▫️ ▫️ #slimmingworld  #slimmingworldfood  #slimmingworldmotivation  #fitness  #losingweight  #gettingfit  #chronicillness  #spoonie 
Hard work➡️everything💯that’s exactly what I thought to myself doing glutes and inner/outer thigh work this morning at 6am not having even gone to bed yet😆🤣another meal down(makes 4 and I’m finally ready to nap)😴✌🏻
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitfam #fitnessmodel #fitlife #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuilder #exercise #workout #training #eatclean
Hard work➡️everything💯that’s exactly what I thought to myself doing glutes and inner/outer thigh work this morning at 6am not having even gone to bed yet😆🤣another meal down(makes 4 and I’m finally ready to nap)😴✌🏻 #gym  #gymrat  #gymlife  #gymflow  #gymtime  #gymmotivation  #fit  #fitness  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #getfit  #fitfam  #fitnessmodel  #fitlife  #gettingfit  #fitchicks  #fitgirl  #bodybuilding  #healthy  #weightloss  #muscle  #muscles  #bodybuilder  #exercise  #workout  #training  #eatclean 
Kahden viikon lepo/laiskottelu takana.. tuli ehkä hiukan hiki 😅👍😂 Oli jo sellain olo että miulla ei oo mitään lihaksia enää, mut tais toi hauis ainakin olla vielä tallella 💪
Mutta kylläpä se tuntui taas hyvältä 😍💪👍 #afterrestweeks #gym #gettingstronger #gettingfit #biceps #back #backinbusiness #ikuisuusprojekti #jatkuu #levonjälkeen #hauis #selkä #salijuttuja
Day #9 starting out right! 
Vanilla Protein Shake 
Tizzy (detox tea w/ pomegranate fizz)
32 oz Body Cleanse
Day #9  starting out right! Vanilla Protein Shake Tizzy (detox tea w/ pomegranate fizz) 32 oz Body Cleanse
Day 2 of our virtual Bootcamp and I’m so proud of all the mamas in there!! Some of them are just starting this journey after having babies not even a year ago...how awesome are they?!!! Putting mamas first for 30-40 minutes a day can totally change your mood!! Promise!
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My arms are jello and I totally noticed my left arm is WAY weaker than my right😂😂
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Getting back to my emails today and it’s NOT too late to join us!! Link is in my bio and always will be♥️
Day 2 of our virtual Bootcamp and I’m so proud of all the mamas in there!! Some of them are just starting this journey after having babies not even a year ago...how awesome are they?!!! Putting mamas first for 30-40 minutes a day can totally change your mood!! Promise! . My arms are jello and I totally noticed my left arm is WAY weaker than my right😂😂 . Getting back to my emails today and it’s NOT too late to join us!! Link is in my bio and always will be♥️
Was off track Sunday and finally off shark week!  But look at that, 10LBS down following the @21daymealplan. If you wanna join me and start your 21 days, peep the link and discount code in my bio. You won't regret it! I wish I had this when I started my journey, but happy to have it available now. It's really the perfect way to jump start your weight loss or even kick that plateau!😘😍
Was off track Sunday and finally off shark week! But look at that, 10LBS down following the @21daymealplan. If you wanna join me and start your 21 days, peep the link and discount code in my bio. You won't regret it! I wish I had this when I started my journey, but happy to have it available now. It's really the perfect way to jump start your weight loss or even kick that plateau!😘😍
I think it’s so important to not make excuses for things you really want to do. The things that matter to you, y’know? If you truly want to get what you want you HAVE to work. So let’s get it! 💪🏽
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#hitit #hiitcardio #shaunt #shauntfitness #beachbodyondemand#losingweight #gettingfit #workingout #gettinginshape #getfitstayfit #cardio #cardioworkout #gains #weightlossjourney #weightlossjourney2018 #keepworkinghard #nevergiveup #dontquit #workout #workoutmotivation #motivation #summerbody #fitworld #fitpic #exercise #exercisepost #motivationquote #noexcuses #fitness #instafit
I think it’s so important to not make excuses for things you really want to do. The things that matter to you, y’know? If you truly want to get what you want you HAVE to work. So let’s get it! 💪🏽 . . . #hitit  #hiitcardio  #shaunt  #shauntfitness  #beachbodyondemand #losingweight  #gettingfit  #workingout  #gettinginshape  #getfitstayfit  #cardio  #cardioworkout  #gains  #weightlossjourney  #weightlossjourney2018  #keepworkinghard  #nevergiveup  #dontquit  #workout  #workoutmotivation  #motivation  #summerbody  #fitworld  #fitpic  #exercise  #exercisepost  #motivationquote  #noexcuses  #fitness  #instafit 
Happy Tuesday everyone! I am eating lunch super early because I am so hungry today! It is leftovers from last night which is 5 ounces of pasta (5sp), and ground beef/pasta sauce (6sp), and cheese (2sp)! Not pretty but oh my gosh was it yummy😋😋😋 (side note: I have just been SO exhausted lately! I have been slacking on my water too so my goal is to get 100oz and then go to bed earlier tonight !)
Happy Tuesday everyone! I am eating lunch super early because I am so hungry today! It is leftovers from last night which is 5 ounces of pasta (5sp), and ground beef/pasta sauce (6sp), and cheese (2sp)! Not pretty but oh my gosh was it yummy😋😋😋 (side note: I have just been SO exhausted lately! I have been slacking on my water too so my goal is to get 100oz and then go to bed earlier tonight !)
My before on the right side. And after on my left side.  I normally don’t get out of my comfort zone all that much.  But this year I was taught to never take your life for granted.  I am learning new things everyday and what I can do and how I can handle myself. Today is not a good day.  But I am trying to get through it because I want to, and continue to work on myself today so in the future I can look back and not regret anything. 
#goals💯 #goals💪 #thinkingofyou #strongemotionally #goals😍 #goals❤️ #gettingfit #gettingready #missinghim #gettingthere #gettingstrong #gettingstronger #weaknessleavingthebody #weak #liift4 #liift4life
My before on the right side. And after on my left side. I normally don’t get out of my comfort zone all that much. But this year I was taught to never take your life for granted. I am learning new things everyday and what I can do and how I can handle myself. Today is not a good day. But I am trying to get through it because I want to, and continue to work on myself today so in the future I can look back and not regret anything. #goals 💯 #goals 💪 #thinkingofyou  #strongemotionally  #goals 😍 #goals ❤️ #gettingfit  #gettingready  #missinghim  #gettingthere  #gettingstrong  #gettingstronger  #weaknessleavingthebody  #weak  #liift4  #liift4life 
Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not 💫
#happy #lovinglife #sunnydays #ontheroad
Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not 💫 #happy  #lovinglife  #sunnydays  #ontheroad 
Here’s the triceps/back arms I did today with #insanitymax30 👊🏼 Definitely not my favorite and they were killing me 😅💪🏼 @shaunt #Workout #Cardio #GettingFit #GetIt #Weightlifting #Energy #KeepingTheWeightOff #StayingFit #StayInShape #Dedication #Perseverance #WeightTraining #HomeWorkout #Positivity #KeepPushing #CleansingMySoul #Motivation #weightgoals #beachbody #tricepsworkout #thebestme
Wee @timhortonsuk delicious coffee 👌☕
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#coffee #whatnorecoffeetousay #yesallthefuckingcoffee #coffeeaddict
Okay so I took yesterday and today off the @21daymealplan BUT I just got a phone call saying our family won a photo session(again 🎉) at the end of Aug. Last time we got only photos done of our little one BUT this time it’s the entire family! 😳So round three starts tomorrow and my goal is to lose 10-15 more pounds by then! So I’ll need all the motivation from you wonderful people! 🙏🏼☺️
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#gettingfit #21daymealplan #mealplan #dietplan #healthy #weightlossjourney #weightloss #weightlossplan #myadventuretofit #workinprogress #wellnessblogger #cleaneating #cleanliving #iquitsugar #EatClean #HealthyEating  #nutrition #delicious #latinamom #latinhealth #healthymom #Selfie #beforeandafter #weightlosslife #lifestylechange #fatloss #happier
Okay so I took yesterday and today off the @21daymealplan BUT I just got a phone call saying our family won a photo session(again 🎉) at the end of Aug. Last time we got only photos done of our little one BUT this time it’s the entire family! 😳So round three starts tomorrow and my goal is to lose 10-15 more pounds by then! So I’ll need all the motivation from you wonderful people! 🙏🏼☺️ • • • • #gettingfit  #21daymealplan  #mealplan  #dietplan  #healthy  #weightlossjourney  #weightloss  #weightlossplan  #myadventuretofit  #workinprogress  #wellnessblogger  #cleaneating  #cleanliving  #iquitsugar  #EatClean  #HealthyEating  #nutrition  #delicious  #latinamom  #latinhealth  #healthymom  #Selfie  #beforeandafter  #weightlosslife  #lifestylechange  #fatloss  #happier 
Find your purpose, get into your elements #gettingfit #gym #nopainnogain
CLUB POWER...
TOT ZOOO!
 BE THERE !
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#power #fit #burningfat #clubpower #getinshape #gettingfit @fitworldsittard
So a little transformation I started taking spinning classes and never had such great results. Feeling proud of my little victory #weightlossjourney #fitnessjourney #fitnesslifestyle #gettingfit #transformationtuesday #transformation #focused #journey #progressnotperfection 😍
{#tellmetuesday} I’m sure you guys have seen @orangetheory come up in my stories but I thought it was time for it to have its own Tuesday feature. I’ve been going to Orange Theory during my lunch, twice a week and my goal was to gain muscle and in turn, gain some healthy weight. My other goal was to find a way to manage stress. All roads led to finding an exercise routine that worked for me. I’ve always been intimidated by gyms because I have no clue what to do and all the machines are just overwhelming. With Orange Theory, you have a small class that’s focused on cardio plus HIIT training all guided by great instructors. Because it features different “rotations” the class is super fun and passes so quickly. Swipe to see the pros and cons. #healthymindhealthybody
{#tellmetuesday } I’m sure you guys have seen @orangetheory come up in my stories but I thought it was time for it to have its own Tuesday feature. I’ve been going to Orange Theory during my lunch, twice a week and my goal was to gain muscle and in turn, gain some healthy weight. My other goal was to find a way to manage stress. All roads led to finding an exercise routine that worked for me. I’ve always been intimidated by gyms because I have no clue what to do and all the machines are just overwhelming. With Orange Theory, you have a small class that’s focused on cardio plus HIIT training all guided by great instructors. Because it features different “rotations” the class is super fun and passes so quickly. Swipe to see the pros and cons. #healthymindhealthybody 
• Homemade • chocolate-orange truffles! This is an amazing healthy snack with oatmeal and orange. And of course with this there are more ingredients to make it more amazing! 
#healthychoices #healthysnacks #chocolate #oatmeal #orange #dates #instadaily #gettingfit #cleaneating #violagoodlife #healthychoices #motivated #weightlossjourney #instablog #healthylife  #dutchie #fitgirl #losingweight #eatclean #healthy #progress #nevergiveup #foodphotography #foodie
• Homemade • chocolate-orange truffles! This is an amazing healthy snack with oatmeal and orange. And of course with this there are more ingredients to make it more amazing! #healthychoices  #healthysnacks  #chocolate  #oatmeal  #orange  #dates  #instadaily  #gettingfit  #cleaneating  #violagoodlife  #healthychoices  #motivated  #weightlossjourney  #instablog  #healthylife  #dutchie  #fitgirl  #losingweight  #eatclean  #healthy  #progress  #nevergiveup  #foodphotography  #foodie 
Nothing that a scarf, good music, and workout can't fix.... #liveincolor #gymtherapy #gettingfit #lifeisgood #fitmom #baldgirl #dontwannabeskinnyjusthealthy
Of çok basitsin, çok lezzetlisin🤤
2 kaşık süzme yoğurt(yoğurdumu kendim probiyotik maya ile mayalayıp süzüyorum) 
Çok azıcık kakao
Çok azıcık süt 🥛 
Yarım olgunlaşmış muz 🍌 
Hepsini at blandera(blanderın yoksa ez çatalla, elinle karıştır gitsin) istersen direkt öyle #smoothie niyetine iç😻 istersen at buzluğa iki saat dondur dondurma olarak ye🤤
Üstüne vişne sosu koydum biraz, şekersiz tazecik
Of çok basitsin, çok lezzetlisin🤤 2 kaşık süzme yoğurt(yoğurdumu kendim probiyotik maya ile mayalayıp süzüyorum) Çok azıcık kakao Çok azıcık süt 🥛 Yarım olgunlaşmış muz 🍌 Hepsini at blandera(blanderın yoksa ez çatalla, elinle karıştır gitsin) istersen direkt öyle #smoothie  niyetine iç😻 istersen at buzluğa iki saat dondur dondurma olarak ye🤤 Üstüne vişne sosu koydum biraz, şekersiz tazecik