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Something with AdvoCare for 2 years now. What attracted me to the company at first was their dedication to quality products and healthy living. My Buddy @jarrod.fritz showed me that the company is more than its products. The company itself offers a lot in regards to helping you become better. To help you grow as a person and has a staunch advocacy for self improvement.

But would really got me to wanting to share these products and lead a healthy lifestyle is that I had a couple friends and family die in 2016 and 2017. They died from health issues that could have been solved solely by living a healthier lifestyle. Leaving children without their parents from preventable health issues. I don't want any of my friends are family to suffer that same fate. This is why I dedicate myself to Healthy Living and sharing these products with my friends and family because I believe in them and I believe in the company.

If you would like to know more don't hesitate to DM me and ask any questions that you would like.

#advocare #advocaredistributor #advocareworks #fitnesslifestyle #fitnesslife #bodybuilding #gettingbettereveryday #getingbackinshape #fitlife #mywhy #Florida #tallahasseefl #tallahassee #fit #fitness #fitnessjourney #nutrition
Something with AdvoCare for 2 years now. What attracted me to the company at first was their dedication to quality products and healthy living. My Buddy @jarrod.fritz showed me that the company is more than its products. The company itself offers a lot in regards to helping you become better. To help you grow as a person and has a staunch advocacy for self improvement. But would really got me to wanting to share these products and lead a healthy lifestyle is that I had a couple friends and family die in 2016 and 2017. They died from health issues that could have been solved solely by living a healthier lifestyle. Leaving children without their parents from preventable health issues. I don't want any of my friends are family to suffer that same fate. This is why I dedicate myself to Healthy Living and sharing these products with my friends and family because I believe in them and I believe in the company. If you would like to know more don't hesitate to DM me and ask any questions that you would like. #advocare  #advocaredistributor  #advocareworks  #fitnesslifestyle  #fitnesslife  #bodybuilding  #gettingbettereveryday  #getingbackinshape  #fitlife  #mywhy  #Florida  #tallahasseefl  #tallahassee  #fit  #fitness  #fitnessjourney  #nutrition 
[Thursday Tips & Tricks]

If you have an item that has been sitting for a while try deleting it, making a few improvements, and re-listing. Updating a photo from a dark closet, to natural light can make a world of difference. .
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#poshmark #ebay #mercari #reseller #resellertips #thursdaytipsandtricks #beforeandafter #letyourlightshine #posh #resellercommunity #littleblackdress #alittlelightgoesalongway #improvement #gettingbettereveryday #learnandgrow #sellingclothes
[Thursday Tips & Tricks] If you have an item that has been sitting for a while try deleting it, making a few improvements, and re-listing. Updating a photo from a dark closet, to natural light can make a world of difference. . . . . #poshmark  #ebay  #mercari  #reseller  #resellertips  #thursdaytipsandtricks  #beforeandafter  #letyourlightshine  #posh  #resellercommunity  #littleblackdress  #alittlelightgoesalongway  #improvement  #gettingbettereveryday  #learnandgrow  #sellingclothes 
Today’s strength training done 💪🏼👌🏼 A nice break from the master thesis writing 🤓 Tonight I will be in the badminton hall for a couple of hours 🏸 Afterward, I will go swimming with @aarhus1900triathlon for an hour 🏊🏼‍♂️💪🏼
Tomorrow I will do a live session with @eduardo_dsouzac where I will tell about my experiences with hip dysplasia - Hope you will watch it 🙏🏼😄
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#fromhipdysplasiatoironman #hipsurgeryrecovery #paoworrior #paosurgery #tri #triathlete #ironman #ironmantri #ironmantræning #ironmantraining #roadtoironman #triathlontraining #hoftedysplasi #hipdysplacia #workhardplayhard #beunstoppable #bloodsweattears #svimbikerun #1900tri #tri365 #3athlonlife #gettingbettereveryday #trimotivation #myfw #fitnessworld #happydays #alwayssmile #strengthtraining #training #ifyoucandreamityoucandoit
Today’s strength training done 💪🏼👌🏼 A nice break from the master thesis writing 🤓 Tonight I will be in the badminton hall for a couple of hours 🏸 Afterward, I will go swimming with @aarhus1900triathlon for an hour 🏊🏼‍♂️💪🏼 Tomorrow I will do a live session with @eduardo_dsouzac where I will tell about my experiences with hip dysplasia - Hope you will watch it 🙏🏼😄 . . . . . #fromhipdysplasiatoironman  #hipsurgeryrecovery  #paoworrior  #paosurgery  #tri  #triathlete  #ironman  #ironmantri  #ironmantræning  #ironmantraining  #roadtoironman  #triathlontraining  #hoftedysplasi  #hipdysplacia  #workhardplayhard  #beunstoppable  #bloodsweattears  #svimbikerun  #1900tri  #tri365  #3athlonlife  #gettingbettereveryday  #trimotivation  #myfw  #fitnessworld  #happydays  #alwayssmile  #strengthtraining  #training  #ifyoucandreamityoucandoit 
@artoflore_ Here is my #drawthisinyourstyle for you! Hope you like it. I loooved working with that beautiful colors. First time painting in only one layer. It took me about an hour to draw this but I think I’m glad how it comes out so far. #artoflore_2k  #drawthisinyourstylechallenge #instaart #dailydrawing #illustration #procreate #artoninstagram #gettingbettereveryday #lilousart
I do these everyday, I am slowly getting better!
You can also see the rest on my artstation. Link in my bio.

#gettingbettereveryday #study #landscape  #painting #digitalpainting #digtalart #100studies #challege #polishdigitalart #polishartist #lake #trees #winterday #dobrebopolskie✌💎
We had a massive thunderstorm hit tonight. So I decided the safest place in the house was curled up next to my big brother.
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Our little man is getting better everyday but he still has a few triggers that make him uncomfortable and thunderstorms seem to still be the worst.
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#stormynight #poorlittleman #cuddletime #poorboy #littleman #littledogproblems #siblings #gettingbettereveryday #safetyblanket #rescuedog #adoptdontshop #mixedbreed #amstaff #americanstaffy #staffiesofinstagram #dogdays #doglife #dogsofinstagram #protection #lifewithmyferals
We had a massive thunderstorm hit tonight. So I decided the safest place in the house was curled up next to my big brother. • Our little man is getting better everyday but he still has a few triggers that make him uncomfortable and thunderstorms seem to still be the worst. • #stormynight  #poorlittleman  #cuddletime  #poorboy  #littleman  #littledogproblems  #siblings  #gettingbettereveryday  #safetyblanket  #rescuedog  #adoptdontshop  #mixedbreed  #amstaff  #americanstaffy  #staffiesofinstagram  #dogdays  #doglife  #dogsofinstagram  #protection  #lifewithmyferals 
It’s not often that I see a resemblance. But as we grow together, I feel our spirits merging. These pictures side-by-side say so much to me. 
I have never considered us to be similar. 
We are not two peas in a pod. 
Our personalities are so very different. 
She has a beautifully spunky, sassy and rebellious nature like her grandmother and they are connected in ways that are cosmic. She loves the spotlight, has her head blissfully in the clouds and is a delightfully free spirit. 
I have always been the grounded people pleaser. I remember being her age, trying to mingle quietly amongst the adults, actively practicing being seen and not heard. It took awhile to find my voice where hers just comes naturally. 
Sometimes we are like oil and water, sparring at the smallest things. We are both perfectionists - something I am working to change. Parenting is not easy. I worry about squashing her spirit when we fight, making her doubt herself and her convictions. I haven’t always been my best self, allowing my triggers to cloud the lesson when I am overloaded. 
We learn together and she has always been wise. Through her I have learned forgiveness and patience on a deeper level...especially for myself.  I learn different ways to navigate the rough patches where I used to just spin and drown. I feel us growing together, learning the ropes and finding our best selves in the wake of the storm. Our spirits are rising. What more will emerge? #likemotherlikedaughter #singlemomlife #growthmindset #gettingstronger #selfcare #forgiveness #hope #learnfromyourmistakes #gettingbettereveryday #loveher
It’s not often that I see a resemblance. But as we grow together, I feel our spirits merging. These pictures side-by-side say so much to me. I have never considered us to be similar. We are not two peas in a pod. Our personalities are so very different. She has a beautifully spunky, sassy and rebellious nature like her grandmother and they are connected in ways that are cosmic. She loves the spotlight, has her head blissfully in the clouds and is a delightfully free spirit. I have always been the grounded people pleaser. I remember being her age, trying to mingle quietly amongst the adults, actively practicing being seen and not heard. It took awhile to find my voice where hers just comes naturally. Sometimes we are like oil and water, sparring at the smallest things. We are both perfectionists - something I am working to change. Parenting is not easy. I worry about squashing her spirit when we fight, making her doubt herself and her convictions. I haven’t always been my best self, allowing my triggers to cloud the lesson when I am overloaded. We learn together and she has always been wise. Through her I have learned forgiveness and patience on a deeper level...especially for myself. I learn different ways to navigate the rough patches where I used to just spin and drown. I feel us growing together, learning the ropes and finding our best selves in the wake of the storm. Our spirits are rising. What more will emerge? #likemotherlikedaughter  #singlemomlife  #growthmindset  #gettingstronger  #selfcare  #forgiveness  #hope  #learnfromyourmistakes  #gettingbettereveryday  #loveher 
🎶 Right now I'm in a state of mind, I wanna be in it all the time, ain't got no tears left to cry, so I'm picking it up 🎶 #weightloss #smilingfinally #itsalright #gettingbettereveryday #depressioncantstopme #pickingitup #selfie #feelingmyself
Goal for today 🎾🔥: fully finishing my two handed backhand swing with the left elbow up showing the muscles! Djokovic-Style! 🎾❤️🔥Thank to Christian from @swedish_tennis_academy for showing me things to improve! 👍🔥 #twohandedbackhand #backhand #racketspeed #tennis #improveskills #tennisskills #coaching #tenniscamp #djokovic #nole #novak #novakdjokovic #gettingbettereveryday #gettingbetter @djokernole
Day 346 of 365: A Year of Growth

Join me and share your moments of growth.
Here are 10 of my accomplishments from today:

1) Rebekah went down at 10pm, slept through till 9:30am.
2) Continuing to do pushups. +1 every day. Today 346 tomorrow 347. Finishing up meant a very late bed time.
3) Ride home late=in the dark. Next time earlier.
4) Prepared all the snowflakes for another classroom.
5) Completed the duty of another classroom.
6) Looking for book suggestions. What are some of your must reads? One of mine is "Petit lapin blanc est un coquin" by Marie-France Floury. One book in a series of petit lapin blanc books, he does many things.
7) Visited my mom and Tim's with @A_darlingmccallum and Rebekah for Happy Birthday mom.
8 ) Emptied, refilled, and ran dishwasher.
9) Cleared up the kitchen, wiped down surfaces, removed things from dining room etc.
10) Breakfast was eggs and hot water with lemon and honey.
Lunch was chocolate @shakeology
Dinner was 3-layer dip.

This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day346 #yearofgrowth #growingphysically #growingmentally #growingspiritually #growingemotionally #shareyourgrowth #smallstepseveryday #itallstartswithone #itallstartswithyou #itallstartswithonestep #greatdaytobealive #gettingbettereveryday #growth #pushups #bethankful #groweveryday #booksuggestions #dishwasher #elf #secretelf #petitlapinblancestuncoquin #mariefrancefloury #happybirthday #amma #shakeology #chocolate #cake #pingpong #3layerdip
Day 346 of 365: A Year of Growth Join me and share your moments of growth. Here are 10 of my accomplishments from today: 1) Rebekah went down at 10pm, slept through till 9:30am. 2) Continuing to do pushups. +1 every day. Today 346 tomorrow 347. Finishing up meant a very late bed time. 3) Ride home late=in the dark. Next time earlier. 4) Prepared all the snowflakes for another classroom. 5) Completed the duty of another classroom. 6) Looking for book suggestions. What are some of your must reads? One of mine is "Petit lapin blanc est un coquin" by Marie-France Floury. One book in a series of petit lapin blanc books, he does many things. 7) Visited my mom and Tim's with @A_darlingmccallum and Rebekah for Happy Birthday mom. 8 ) Emptied, refilled, and ran dishwasher. 9) Cleared up the kitchen, wiped down surfaces, removed things from dining room etc. 10) Breakfast was eggs and hot water with lemon and honey. Lunch was chocolate @shakeology Dinner was 3-layer dip. This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day346  #yearofgrowth  #growingphysically  #growingmentally  #growingspiritually  #growingemotionally  #shareyourgrowth  #smallstepseveryday  #itallstartswithone  #itallstartswithyou  #itallstartswithonestep  #greatdaytobealive  #gettingbettereveryday  #growth  #pushups  #bethankful  #groweveryday  #booksuggestions  #dishwasher  #elf  #secretelf  #petitlapinblancestuncoquin  #mariefrancefloury  #happybirthday  #amma  #shakeology  #chocolate  #cake  #pingpong  #3layerdip 
Today I was brave. We met 3 young men in a car with hats on. They let me sniff them and I even licked them through my muzzle. Human was very excited and thanked them for letting me get close. I'm now getting dried salmon treats and frozen yoghurt with my dinner. I may lick more mens arms😜 #dogsofinstagram #lovemyboy #gettingbettereveryday #braveboy #soproud #muzzleforsafety
Smth really pleasant and nice

e.g. Eventually they agreed that I was right about everything. That was music to my ears 🎶 •
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Музыка для ушей; что-то особенно приятное

например: В конце концов они согласились что я была во всем права. Это была музыка для моих ушей 🎶
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#english #anglais #anglaisfrançais #wordsoftheday #words #mots #gettingbettereveryday #phrasesoftheday #phrases #phrasalverbs #frases #studytips #study #education #etudiant #vocabulary #learnenglish #easienglish #englisheveryday #language #studyenglish #everydayenglish #speakenglish #learning
Smth really pleasant and nice e.g. Eventually they agreed that I was right about everything. That was music to my ears 🎶 • • Музыка для ушей; что-то особенно приятное например: В конце концов они согласились что я была во всем права. Это была музыка для моих ушей 🎶 • • #english  #anglais  #anglaisfrançais  #wordsoftheday  #words  #mots  #gettingbettereveryday  #phrasesoftheday  #phrases  #phrasalverbs  #frases  #studytips  #study  #education  #etudiant  #vocabulary  #learnenglish  #easienglish  #englisheveryday  #language  #studyenglish  #everydayenglish  #speakenglish  #learning 
Práctica, practica y más práctica, hace poco más de 6 meses comencé con este proyecto que es la fotografía de recién nacidos, nada fácil, delicado, pero sumamente hermoso, durante este lapso me he estado preparando profesionalmente para brindarles un mejor servicio y cada vez mejores fotos. Confieso que este tipo de fotografía en específico me apasiona y me impulsa a querer ser mejor! 💪 tengo un gran camino por recorrer y prometo hacerlo de la mejor manera y saltando los obstáculos que siempre se atraviesan. ❤️ #luisayañezfotografía #newbornphotography #gettingbettereveryday #nikond7200 #mypasion
Práctica, practica y más práctica, hace poco más de 6 meses comencé con este proyecto que es la fotografía de recién nacidos, nada fácil, delicado, pero sumamente hermoso, durante este lapso me he estado preparando profesionalmente para brindarles un mejor servicio y cada vez mejores fotos. Confieso que este tipo de fotografía en específico me apasiona y me impulsa a querer ser mejor! 💪 tengo un gran camino por recorrer y prometo hacerlo de la mejor manera y saltando los obstáculos que siempre se atraviesan. ❤️ #luisayañezfotografía  #newbornphotography  #gettingbettereveryday  #nikond7200  #mypasion 
One year ago, I remember looking at #spartaniceland racers with fear and deep respect. I believed that I was never going to be able to participate to an event of this caliber but last week I have completed #spartaniceland2018 in AG with my training brother @chinow42. Him and I have trained and shared multiple milestones together leading to this final 2018 event. I’m very grateful and humbled to have shared the same playground as very serious and talented athletes during these 24 hours during which I have learned a lot about me. Who never did this race and plan to sign up for next year? #spartanrace #spartan #spartanultra #ocrfreaks #obstaclecourse #spartanendurance #workoutbuddy #ultrarunning #workoutmotivation #reachinggoals #imadeit #betterthanyesterday #noquit #alwayslearning #gettingbettereveryday #obstacleracing #ocraddict
One year ago, I remember looking at #spartaniceland  racers with fear and deep respect. I believed that I was never going to be able to participate to an event of this caliber but last week I have completed #spartaniceland2018  in AG with my training brother @chinow42. Him and I have trained and shared multiple milestones together leading to this final 2018 event. I’m very grateful and humbled to have shared the same playground as very serious and talented athletes during these 24 hours during which I have learned a lot about me. Who never did this race and plan to sign up for next year? #spartanrace  #spartan  #spartanultra  #ocrfreaks  #obstaclecourse  #spartanendurance  #workoutbuddy  #ultrarunning  #workoutmotivation  #reachinggoals  #imadeit  #betterthanyesterday  #noquit  #alwayslearning  #gettingbettereveryday  #obstacleracing  #ocraddict 
Something similar but different. Using photo reference instead of illustration reference.
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#doodle #forfun #practice #sketch #procreate #ipadpro #illustration #lion #gettingbettereveryday
This Cutie Patootie moved up to Level 2 Turtles in swimming this week ... ✌🏼👧🏼💕
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#swimming #swimminglessons #gettingbettereveryday #level2turtles #bigsister #bigkindygirl
Here is the recipe to the nut gravy I posted the other day. I had a few people ask for it and I felt a post would help. Also check out http://www.givethemsomethingbetter.com for more great recipes. 
Sorry the page may look a mess I make this at least once a month it’s a big batch just one recipe. 
#veganrecipes #plantbasedfood #eatinghealthy🌱 #biblediet #networker #networkmarketing #prayreadworkout #gettingbettereveryday #mompenuer #atmurphy #personalgrowth #gettingbettereveryday #prayreadworkout #financialtips #networking #personaldevelopment #mlm #selfconfidence #financialfutures #takeariskonyourself #gettingthingsdone #arnesiamurphy #workingonme #ladiesofjusticeleague
Here is the recipe to the nut gravy I posted the other day. I had a few people ask for it and I felt a post would help. Also check out http://www.givethemsomethingbetter.com for more great recipes. Sorry the page may look a mess I make this at least once a month it’s a big batch just one recipe. #veganrecipes  #plantbasedfood  #eatinghealthy 🌱 #biblediet  #networker  #networkmarketing  #prayreadworkout  #gettingbettereveryday  #mompenuer  #atmurphy  #personalgrowth  #gettingbettereveryday  #prayreadworkout  #financialtips  #networking  #personaldevelopment  #mlm  #selfconfidence  #financialfutures  #takeariskonyourself  #gettingthingsdone  #arnesiamurphy  #workingonme  #ladiesofjusticeleague 
I. Can’t. Move. 🥴<— literally my face walking anywhere RN. 
But I did PR my clean and jerk today. #125 ————————————————————————
Thanks to everyone who pushes me and believes in me when I have a hard time believing in myself. ————————————————————————
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#selfimprovement #pr #deadlegs #positivemindset #workhardplayhard #girlswhoclean #liftmas #gettingbettereveryday #pushyourself #crossfit
I. Can’t. Move. 🥴<— literally my face walking anywhere RN. But I did PR my clean and jerk today. #125  ———————————————————————— Thanks to everyone who pushes me and believes in me when I have a hard time believing in myself. ———————————————————————— • • • • • #selfimprovement  #pr  #deadlegs  #positivemindset  #workhardplayhard  #girlswhoclean  #liftmas  #gettingbettereveryday  #pushyourself  #crossfit 
"ℓσя∂ ρℓєαѕє ѕανє нєя fσя мє. ∂σ  тнʝѕ σиє fανσя fσя мє" •
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Нє ωαѕ ѕтяσℓℓιи ∂σωи gяαм αи∂ нє нα∂ тσ fσℓℓσω... •
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•I just felted mad cute💕
#favoritesong #folow4folow #brysontiller #likeforlikes #yougotmysoul❤️ #love #instavideo #loudmusictherapy #longhairstyles #gettingbettereveryday
Now through the 16th! All of my books and zines on mental health, empowerment, community, humor, poetry, and more are 20% off.

Go to etsy.com/shop/radcatpress or click my bio link followed by the Shop Now On Etsy button. *Sale applies to all items except zine packs. All orders will be shipped by the 17th for free (US orders only) using First Class or Media Mail. Please keep in mind that I cannot guarantee your package will arrive before Christmas, especially if you place your order after the 14th. Thank you for understanding and happy holidays!

#empowerment #mentalhealth #depression #lifeskills #humor #meme #happiness #lifelessons #christmas #community #zines #zine #zinedistro #fucktrump #sale #counterculture #selfcare #selflove #nature #coping #gettingbettereveryday #reallife #giftidea #books #bookclub #newyear #christmasgift #democrats #solarpunk
Now through the 16th! All of my books and zines on mental health, empowerment, community, humor, poetry, and more are 20% off. Go to etsy.com/shop/radcatpress or click my bio link followed by the Shop Now On Etsy button. *Sale applies to all items except zine packs. All orders will be shipped by the 17th for free (US orders only) using First Class or Media Mail. Please keep in mind that I cannot guarantee your package will arrive before Christmas, especially if you place your order after the 14th. Thank you for understanding and happy holidays! #empowerment  #mentalhealth  #depression  #lifeskills  #humor  #meme  #happiness  #lifelessons  #christmas  #community  #zines  #zine  #zinedistro  #fucktrump  #sale  #counterculture  #selfcare  #selflove  #nature  #coping  #gettingbettereveryday  #reallife  #giftidea  #books  #bookclub  #newyear  #christmasgift  #democrats  #solarpunk 
Cheesing hard over here because the semester is now officially over! All finals are FINISHED! I only have one whole year left how of college. How crazy is that? This time next year I will be finished with school! ⠀
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When I look back at a year ago I never would have thought I would be where I am today. But I know a year from now I won't be the same as I am today. ⠀
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Everyday I become better than yesterday. What did you do today to become even 1% better than yesterday?
Cheesing hard over here because the semester is now officially over! All finals are FINISHED! I only have one whole year left how of college. How crazy is that? This time next year I will be finished with school! ⠀ ⠀ When I look back at a year ago I never would have thought I would be where I am today. But I know a year from now I won't be the same as I am today. ⠀ ⠀ Everyday I become better than yesterday. What did you do today to become even 1% better than yesterday?
It wasn’t enough to just have hitting with coach Mark today, we had agility training as well!! Ashley is working her butt off this offseason. #goals #gettingbettereveryday #14 #dreams #attitude #effort #workinghard #teamashley #kicksomash #softball #fastpitch #bowling 💪💪💪🥎🥎🥎🎳🎳🎳
20,40,60, 100 were the magic numbers today.  3 rounds of fit fun.

#40something 
#gettingbettereveryday 
#functionalfitness 
#fitfun
Wrestling falls to Newport 36-21 in a hard fought match. Gabe Benedict and Brady Lombard picked up wins in the match. 
#hardworkpaysoff #gettingbettereveryday
Biceps today. Just so i can beat @breezylife24 in an arm wresting competition. 😂
Biceps today. Just so i can beat @breezylife24 in an arm wresting competition. 😂
New article out at 5s75.com titled "101 Ways to Death". It's stories from my life on my near death experiences. There have been a lot! 
Do you have near death stories? If so, comment below... I'd love to know about them!

Tomorrow is the 4th anniversary of a tragic car accident I was in.  Luckily, I survived. But this accident changed my life. I didn't even have an IG page prior to it. 
Now, 400+ posts later of me sharing my life with you all.  I couldn't be more proud! That story of change is coming Friday. So go to 5s75.com, Simsational Living, to check it out!

Also, visit Simsational Enterprises on YouTube. I'll be working on a video tonight or tomorrow about my first couple days back in the gym. Showing you basic workouts to get back in shape in 2019!
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#survive #survivinglife #neardeathexperience #neardeathexperiences #livetofight #growingexperience #liveyourbestlife #loveyourlife #lifeisshort #lifeisshortenjoyit #donttakelifeforgranted #hereforareason #gettingbetter #gettingbettereveryday #gratefulforlife #hanginthere
New article out at 5s75.com titled "101 Ways to Death". It's stories from my life on my near death experiences. There have been a lot! Do you have near death stories? If so, comment below... I'd love to know about them! Tomorrow is the 4th anniversary of a tragic car accident I was in. Luckily, I survived. But this accident changed my life. I didn't even have an IG page prior to it. Now, 400+ posts later of me sharing my life with you all. I couldn't be more proud! That story of change is coming Friday. So go to 5s75.com, Simsational Living, to check it out! Also, visit Simsational Enterprises on YouTube. I'll be working on a video tonight or tomorrow about my first couple days back in the gym. Showing you basic workouts to get back in shape in 2019! • • • • • • • #survive  #survivinglife  #neardeathexperience  #neardeathexperiences  #livetofight  #growingexperience  #liveyourbestlife  #loveyourlife  #lifeisshort  #lifeisshortenjoyit  #donttakelifeforgranted  #hereforareason  #gettingbetter  #gettingbettereveryday  #gratefulforlife  #hanginthere 
For some of these boys tonight is their last wrestling meet as a Jr higher!! #Gettingbettereveryday  #HeretheycomeHS #SikestonWrestling @jacobleavitt1345 @earlleavitt @texwrestler
Catchers rule!! Rozalee Negron showing us how it's done!
#workethic #catchersrule #work #fun #determined #fundamentals #power #drive #energy #gettingbettereveryday #focus #practice #lessons #form #hardwork
The storm! Let’s goooooooo!!!!! #gettingbettereveryday #teamone #letsgoooooo
Marble nails with black cuticle cuffs- These were so fun to do! Side note: does anyone think pictures of your hands look super weird? 😭
Marble nails with black cuticle cuffs- These were so fun to do! Side note: does anyone think pictures of your hands look super weird? 😭
Push presses, a dirty AMRAP of UB HSPUs and some rowing intervals. Rest day tomorrow!! #gettingbettereveryday #makeeverydaycount #pushthroughit #keepitinteresting #formyourworld #growdaily #surpassyourgoals #formgoodhabits #winmisfitgear
To anyone going through any difficulties in life whether it’s depression heartbreak money issues absolutely anything alil word of advice just take care of yourself working out is not the answer to it all but definitely helps it’s hard to explain but feeling good about yourself will definitely surprise u of how many problems in life gets eliminated!!!#feelingamazing #gettingbettereveryday #getfit #justlift #staypositive #currently198lbs #175lbsisthegoal #letsgetit #wifeydefenjoyingallofthis😂 @_.glencoco #HEAVYYY #REVITALIZELIFTING
To anyone going through any difficulties in life whether it’s depression heartbreak money issues absolutely anything alil word of advice just take care of yourself working out is not the answer to it all but definitely helps it’s hard to explain but feeling good about yourself will definitely surprise u of how many problems in life gets eliminated!!!#feelingamazing  #gettingbettereveryday  #getfit  #justlift  #staypositive  #currently198lbs  #175lbsisthegoal  #letsgetit  #wifeydefenjoyingallofthis 😂 @_.glencoco #HEAVYYY  #REVITALIZELIFTING 
Was never very fond of Partner WODS to be very honest 😝 But over the last few months @getfittullamore I’ve become to love Wednesdays. I finally found the key to loving Partner WODS, an inspirational coach and a motivational partner between the pair they push me and make me believe I can do anything 🏋🏼‍♀️💛💪🏻 Last week @kieranhalewood and this week @sarahmulligan32 and of course my main partner always Yvonne. Surrounded yourself with people who get the best out of you ✨ #getfittullamore #crossfit #myfibrofitnessjourney #partnerwod #gettingbettereveryday
Was never very fond of Partner WODS to be very honest 😝 But over the last few months @getfittullamore I’ve become to love Wednesdays. I finally found the key to loving Partner WODS, an inspirational coach and a motivational partner between the pair they push me and make me believe I can do anything 🏋🏼‍♀️💛💪🏻 Last week @kieranhalewood and this week @sarahmulligan32 and of course my main partner always Yvonne. Surrounded yourself with people who get the best out of you ✨ #getfittullamore  #crossfit  #myfibrofitnessjourney  #partnerwod  #gettingbettereveryday 
Great workout tonight with coach Mark!! Ashleys balance is getting better with each session!! 🥎🥎💪💪 @linedrivebaseballny #14 #kicksomash #gettingbettereveryday #teamashley #attitude #effort #softball #fastpitch #practice #smashing #balance #hrs #learningthegame #greatful
Gym. You guys, I am totally doing it! Not saying that I am looooosing much weight, but I am definitely getting stronger. (Even if it’s just in my mind, lol). I am really starting to enjoy that part of the day. It takes a whole work day to get into that mood, but I feel better afterwards - ALL my frustrations melt away. It has been better than drinking 2nd, 3rd, and 4th coffees. Finally, I am getting to where I wanted to be. Super-fit-guy, you don’t intimidate me anymore. Also, move your car - it’s in the way. Just a little update for you all. Picture is from the other day. Yes, I do wear makeup to the gym, but only because I am working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀.
#Catch_Up_With_D #gymmotivation #fitness #gettingthere #thanksforyoursupport #gettingbettereveryday #goawayanxiety
Gym. You guys, I am totally doing it! Not saying that I am looooosing much weight, but I am definitely getting stronger. (Even if it’s just in my mind, lol). I am really starting to enjoy that part of the day. It takes a whole work day to get into that mood, but I feel better afterwards - ALL my frustrations melt away. It has been better than drinking 2nd, 3rd, and 4th coffees. Finally, I am getting to where I wanted to be. Super-fit-guy, you don’t intimidate me anymore. Also, move your car - it’s in the way. Just a little update for you all. Picture is from the other day. Yes, I do wear makeup to the gym, but only because I am working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀. #Catch_Up_With_D  #gymmotivation  #fitness  #gettingthere  #thanksforyoursupport  #gettingbettereveryday  #goawayanxiety 
#movingoffthemat challenge day 3 at @everydayathlete 🐾
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Thanks to @coach_rt3 and @azures.positive for the work👍🏽
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The bridge position is not my friend but getting better😂
#movingoffthemat  challenge day 3 at @everydayathlete 🐾 - Thanks to @coach_rt3 and @azures.positive for the work👍🏽 - The bridge position is not my friend but getting better😂
Cleaning the rust off & reclaiming my flow. Much to work on still! Je te remercie encore pour ta patience @ahombi and another top shelf Kiz private.  Ladies and Gents get your KIZ ONNNN! Mr. @ahombi is taking private class bookings for 2019.
Worth.
Every. 
Hard. 
Earned.
Dollar.
.
.
#dancelesson #privatedance #danceteacher #ottawa #613 #danceismymedicine #dance #dancelife #kizomba #urbankiz #ilovedance #free #freeyourmind #freeyoursoul #kiz #gettingbettereveryday #onestepatatime #practicemakesperfect #justbe #feelingfree #dancetherapy #thisismyjam #movementtherapy #goddessrising
Cleaning the rust off & reclaiming my flow. Much to work on still! Je te remercie encore pour ta patience @ahombi and another top shelf Kiz private. Ladies and Gents get your KIZ ONNNN! Mr. @ahombi is taking private class bookings for 2019. Worth. Every. Hard. Earned. Dollar. . . #dancelesson  #privatedance  #danceteacher  #ottawa  #613  #danceismymedicine  #dance  #dancelife  #kizomba  #urbankiz  #ilovedance  #free  #freeyourmind  #freeyoursoul  #kiz  #gettingbettereveryday  #onestepatatime  #practicemakesperfect  #justbe  #feelingfree  #dancetherapy  #thisismyjam  #movementtherapy  #goddessrising 
Im a Working Progress... but never stop!! Keep smiling NO matter what!!! #gettingbettereveryday #happiness #goals #sweat #support #neveralone #nevergiveup #fitcamp #zumba #kickboxing #5ks #HIIT #weights 💪💪#bliss #😍😍😍
So much talk about Hogan’s secret. Almost like Kennedy conspiracy. From what I hear from people that we’re with him at practice sessions is that he worked on trajectory and ball flight. Not angles, ground force relations and flexions. See your shot and make it go THAT way. Hogan was a tactician and very hard on himself. That’s what HE needed to do to get better. Everybody needs to find their own way to hit a ball and it probably won’t be the same or come out of a system. Systems,... we’ve been getting people back to golf from these systems for over 20 years and pretty successfully if you follow the news at all. #gettingbettereveryday #golfinstruction #teamtitleist #caesarspalace #vegaslocal #golftips #golfcoach #golfcoaching #golfinstructor #wynnlasvegas #mgmgrand #vegasstrong #vegasgolfinstruction #golfdigest #golfmagazine #footjoy #instagood #instagrammers
So much talk about Hogan’s secret. Almost like Kennedy conspiracy. From what I hear from people that we’re with him at practice sessions is that he worked on trajectory and ball flight. Not angles, ground force relations and flexions. See your shot and make it go THAT way. Hogan was a tactician and very hard on himself. That’s what HE needed to do to get better. Everybody needs to find their own way to hit a ball and it probably won’t be the same or come out of a system. Systems,... we’ve been getting people back to golf from these systems for over 20 years and pretty successfully if you follow the news at all. #gettingbettereveryday  #golfinstruction  #teamtitleist  #caesarspalace  #vegaslocal  #golftips  #golfcoach  #golfcoaching  #golfinstructor  #wynnlasvegas  #mgmgrand  #vegasstrong  #vegasgolfinstruction  #golfdigest  #golfmagazine  #footjoy  #instagood  #instagrammers 
Why are you waiting until January to start something you could start today?! • 🤷🏼‍♀️
You can’t count on waking up January first and things magically being different! • 🦄
Why not put in some work now, and kickstart your new year health and fitness resolutions?! • 💁🏻‍♀️
I was that girl who waiting for something magical to happen and nothing ever did! I took matters into my own hands! DM me and I can help you get started like I did! • 🏋🏻‍♀️
#positivity #gettingfit #fitness #goals #newyearresolution #positivity #girlswholift #girlboss #strong #gettingbettereveryday #motivation #newyearnewme #muscles #weightlossjourney #innerstrength #getfit #nutrition #success #fitchick #tml #torontomapleleafs #noexcuses #mysizerox #empowersquad #fitnessmotivation #selflove #athomeworkouts #happy
Why are you waiting until January to start something you could start today?! • 🤷🏼‍♀️ You can’t count on waking up January first and things magically being different! • 🦄 Why not put in some work now, and kickstart your new year health and fitness resolutions?! • 💁🏻‍♀️ I was that girl who waiting for something magical to happen and nothing ever did! I took matters into my own hands! DM me and I can help you get started like I did! • 🏋🏻‍♀️ #positivity  #gettingfit  #fitness  #goals  #newyearresolution  #positivity  #girlswholift  #girlboss  #strong  #gettingbettereveryday  #motivation  #newyearnewme  #muscles  #weightlossjourney  #innerstrength  #getfit  #nutrition  #success  #fitchick  #tml  #torontomapleleafs  #noexcuses  #mysizerox  #empowersquad  #fitnessmotivation  #selflove  #athomeworkouts  #happy 
STRETCHING... something I once knew nothing about 
When I first started working out in high school, I had no idea about the concept of stretching. I played t-ball, basketball, softball, dance, ballet, and baton, and I still had no idea what stretching really was. —
When I got in high school, I played volleyball. The concept came more familiar to me. “Did you stretch? We stretch so we won’t be sore later.” I thought to myself. Yeah okay I’m sure it makes a difference. So, when I worked out on my own time I did a few toe stretches and arm stretches and called it quits & thought that’d be enough. And stretching after the workout? Lol NOT ME 🤭 —
It wasn’t until this commitment that I realized the importance of stretching. I’m sure being sore the all those times had something to do with it. However, I’ve taken the time to listen to my body, to actually engage my core, and to be intentional about my workouts. I’ve taken the time to understand why and being intentional about my plans, my commitments, and my workouts has led me to understanding why. —
Now, I stretch before and after to the length of a song or two. Don’t just go through the motions to go through them. Take the time to understand yourself, your body, and your goals. Take the time to understand your why. This is a long slow journey sometimes, but it’s always worth it 💪🏼 #journeytoselflove #lovingmyselfmoreandmore #understandingcomesintime #losingweightjourney #losingpounds #journeytolovingmyself
STRETCHING... something I once knew nothing about When I first started working out in high school, I had no idea about the concept of stretching. I played t-ball, basketball, softball, dance, ballet, and baton, and I still had no idea what stretching really was. — When I got in high school, I played volleyball. The concept came more familiar to me. “Did you stretch? We stretch so we won’t be sore later.” I thought to myself. Yeah okay I’m sure it makes a difference. So, when I worked out on my own time I did a few toe stretches and arm stretches and called it quits & thought that’d be enough. And stretching after the workout? Lol NOT ME 🤭 — It wasn’t until this commitment that I realized the importance of stretching. I’m sure being sore the all those times had something to do with it. However, I’ve taken the time to listen to my body, to actually engage my core, and to be intentional about my workouts. I’ve taken the time to understand why and being intentional about my plans, my commitments, and my workouts has led me to understanding why. — Now, I stretch before and after to the length of a song or two. Don’t just go through the motions to go through them. Take the time to understand yourself, your body, and your goals. Take the time to understand your why. This is a long slow journey sometimes, but it’s always worth it 💪🏼 #journeytoselflove  #lovingmyselfmoreandmore  #understandingcomesintime  #losingweightjourney  #losingpounds  #journeytolovingmyself 
Guys!!!
Ahhh!!
I've been looking for this water jug for mooonths!!😍💕🙌
Yeuhh,it's gonna be a good day🤘😤lol
Guys!!! Ahhh!! I've been looking for this water jug for mooonths!!😍💕🙌 Yeuhh,it's gonna be a good day🤘😤lol
I'm trying to build strength putting my weight on my hands and shoulders. Trying to find the point of balance and to be able to stay there for a while. It's not easy. But I'm #gettingbettereveryday #yogapose #yogapractice #handstands
Physical Readiness Test and then an arm workout,  then elliptical.  Now that I'm more calm it's time to do all the things necessary to get a baby boy back where he belongs. #strength #ingod #training #grindneverends #gettingbettereveryday #lifechoices #whateverittakes
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. - John Milton, Paradise Lost ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣⁣⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ #positivevibes #positivethinking #spiritualawareness #spiritualhealing #mentalhealth #bestronggirl #adaptandovercome #healthythinking #mentalhealthrecovery #recoveryisworthit #followyourpath #aquarius #gettingbettereveryday #happinesswithin #trusttheprocess #findinginnerpeace #healing #healingjourney #mentalstrength
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. - John Milton, Paradise Lost ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ #positivevibes  #positivethinking  #spiritualawareness  #spiritualhealing  #mentalhealth  #bestronggirl  #adaptandovercome  #healthythinking  #mentalhealthrecovery  #recoveryisworthit  #followyourpath  #aquarius  #gettingbettereveryday  #happinesswithin  #trusttheprocess  #findinginnerpeace  #healing  #healingjourney  #mentalstrength