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I get asked a lot about anal sex. Which is cool because I FUCKING LOVE anal. Generally girls ask if they can still cum, is it messy & how much does it hurt. Guys ask how they can get their girl to let them do it. 
I wanted to make a little video, problem is, I’m shit at talking to camera, worse with a subject I’m passionate about as I waffle😂 I had a few goes & still forgot bits & repeated myself. 
There’s nothing like anal & the pleasures you can get from it. Being fucked real hard in the ass by cock or big strapon, or just a gentle pulse from a small vibrating butt plug to relax you😊. As your confidence grows you can experiment with multiple penetration. Ass, pussy, mouth, both hands, with an open mind you can really have fun😊😝💦 Fun is the most important thing to remember as no sex with anyone is quite like a pornfilm. People get in funny positions, pull funny faces & make funny noises. That’s real sex and that’s real life! If you want to fuck your partner like a pornstar, you already have a very unrealistic view of fucking and of people. Be open with your partner or partners, and most of all be open with yourself. I’m turning off the comments so I don’t get people making daft comments that might put others off asking something serious. If you have questions, drop me a line. If I can help, I will. I’m not an expert, but I’m happy to share my opinions😊🙏. #girlfromthenorthcountry #girlinterrupted #model #trustmeimamodel #lapdancer #stripper #sexartist #artist #bohogirl #hippiechic #thankful #gymgirl #gymbody #gymbooty #gettingbackinshape #buttplugged #analseks #vibrators #analqueen #relax #healthybodyimage #honesty #reallife #realsexisreallife #breakingtaboos #letstalkaboutit #healthybodyandmind #metime #sexyzone #sexlifestyle
I get asked a lot about anal sex. Which is cool because I FUCKING LOVE anal. Generally girls ask if they can still cum, is it messy & how much does it hurt. Guys ask how they can get their girl to let them do it. I wanted to make a little video, problem is, I’m shit at talking to camera, worse with a subject I’m passionate about as I waffle😂 I had a few goes & still forgot bits & repeated myself. There’s nothing like anal & the pleasures you can get from it. Being fucked real hard in the ass by cock or big strapon, or just a gentle pulse from a small vibrating butt plug to relax you😊. As your confidence grows you can experiment with multiple penetration. Ass, pussy, mouth, both hands, with an open mind you can really have fun😊😝💦 Fun is the most important thing to remember as no sex with anyone is quite like a pornfilm. People get in funny positions, pull funny faces & make funny noises. That’s real sex and that’s real life! If you want to fuck your partner like a pornstar, you already have a very unrealistic view of fucking and of people. Be open with your partner or partners, and most of all be open with yourself. I’m turning off the comments so I don’t get people making daft comments that might put others off asking something serious. If you have questions, drop me a line. If I can help, I will. I’m not an expert, but I’m happy to share my opinions😊🙏. #girlfromthenorthcountry  #girlinterrupted  #model  #trustmeimamodel  #lapdancer  #stripper  #sexartist  #artist  #bohogirl  #hippiechic  #thankful  #gymgirl  #gymbody  #gymbooty  #gettingbackinshape  #buttplugged  #analseks  #vibrators  #analqueen  #relax  #healthybodyimage  #honesty  #reallife  #realsexisreallife  #breakingtaboos  #letstalkaboutit  #healthybodyandmind  #metime  #sexyzone  #sexlifestyle 
Good day for a run! It was flippin cold outside! Couldn’t tell if I was sweating or if it was just the rain. Pushed through and I feel so much better now! #runner #2miles #gettingbackinshape #pushinthrough #itsfreezing #raining #runningintherain
Because excuses Burns “Zero” calories 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
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#running #ironman #ironmantraining #duathlontraining #swimbikerun #gettingbackinshape
Just get up and move!! Partner workout with @chevhunterfitness 
Follow @followingfitness876 for more... #partnerworkout #postpregnancyfitness #gettingbackinshape #followingfitness #fitnessmotivation #fitnesslifestyle
Udforsker nye stier 😊👍🏻❤️ #running #hjertesti #hjerteforeningen #training #gettingbackinshape #triathlon #trimom #autumn
🏋🏻‍♂️@physicalpark #backatit #gettingbackinshape
That confidence you gain during brawl when you use proper handwraps.... 😇

#gettingbackinshape #officegym #workout #mma #recoverywarrior
My post-op routine has had quite some changes compared to how I used to train on a daily basis before. I haven’t been able to do lower body for about 2 months now so it has just been upper body with minimal weight. As I was healing and taking it slow while being super cautious at the gym, I found the beauty of how I felt after I foam rolled on a regular basis. Since I was getting slowly into lifting again, my body would get really sore and I wasn’t accustomed to it after not feeling that for a while so I tried to check out my options of avoiding that
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Foam rolling is good for relieving muscle tension, alleviate pain or soreness that you get after your workout. It’s really good for your blood flow and circulation as well.
It’s amazing for you and it’s something you should do everyday whether you’re active or not. Parts of my body that I’ve worked on here -calves
-shin
-IT band -quadriceps
-hamstrings -glutes
-back
-Lats .
Try it at home after work if you’re feeling like your body feels tight
Try it after your workout sessions to help with blood circulation .
Try it anyway just to feel the difference as it’s literally giving yourself a massage that’s extremely useful ✅ .
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#postop #surgery #recovery #recoverytime #slow #foamroller #foamrolling #painful #goodpain #stretch #bloodcirculation #muscle #relaxation #tryitout #painisgood #recovering #gettingbackinshape #fitnessmotivation #dowhatyoulove #littlemisshourglass #loveyourself #bekindtoyourself 
Love,
LMH
My post-op routine has had quite some changes compared to how I used to train on a daily basis before. I haven’t been able to do lower body for about 2 months now so it has just been upper body with minimal weight. As I was healing and taking it slow while being super cautious at the gym, I found the beauty of how I felt after I foam rolled on a regular basis. Since I was getting slowly into lifting again, my body would get really sore and I wasn’t accustomed to it after not feeling that for a while so I tried to check out my options of avoiding that . Foam rolling is good for relieving muscle tension, alleviate pain or soreness that you get after your workout. It’s really good for your blood flow and circulation as well. It’s amazing for you and it’s something you should do everyday whether you’re active or not. Parts of my body that I’ve worked on here -calves -shin -IT band -quadriceps -hamstrings -glutes -back -Lats . Try it at home after work if you’re feeling like your body feels tight Try it after your workout sessions to help with blood circulation . Try it anyway just to feel the difference as it’s literally giving yourself a massage that’s extremely useful ✅ . . . . . #postop  #surgery  #recovery  #recoverytime  #slow  #foamroller  #foamrolling  #painful  #goodpain  #stretch  #bloodcirculation  #muscle  #relaxation  #tryitout  #painisgood  #recovering  #gettingbackinshape  #fitnessmotivation  #dowhatyoulove  #littlemisshourglass  #loveyourself  #bekindtoyourself  Love, LMH
30 points in a 45 min workout...: pretty proud @energyfitbox #energyfitbox #kickboxing #cardio #burn #gettingbackinshape #backontrack thank you @guytordjman  for being on this journey with me!
Our first real academic exercises🤩🎉✨ we both need to practice a lot to become more successful, less wiggles and more strait. But I’m so proud 🦄💜
#odje #academischerijkunst #schoudervoor #travers #gettingbackinshape #myworld #practice #becomethebestversionofyourself #proud
Slightly bamboozled and out of my comfort zone this morning in our Muay Thai pad session 🤯🤯😵. Not my strong point as I do not do this form of padwork often however it can only make me better as a pad holder if I keep practicing. @threelittlesquids 🇹🇭 💪🏾🥊#alwayslearning #muaythaitraining 
#thaiboxing #boxing #fitfam #padwork #health #fitness #fitnessmotivation #gettingbackinshape #boxingtraining #boxingworkout #boxingcoach #follow #personaltrainer #heavyweight  #ironsboxing #weightloss #nevergiveup #combinations #boxingfitness #gettingfightready #fightready
Slightly bamboozled and out of my comfort zone this morning in our Muay Thai pad session 🤯🤯😵. Not my strong point as I do not do this form of padwork often however it can only make me better as a pad holder if I keep practicing. @threelittlesquids 🇹🇭 💪🏾🥊#alwayslearning  #muaythaitraining  #thaiboxing  #boxing  #fitfam  #padwork  #health  #fitness  #fitnessmotivation  #gettingbackinshape  #boxingtraining  #boxingworkout  #boxingcoach  #follow  #personaltrainer  #heavyweight  #ironsboxing  #weightloss  #nevergiveup  #combinations  #boxingfitness  #gettingfightready  #fightready 
Lets call it a leg day 🏃‍♂️
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Lekker. Voor 11 uur klaar met sporten 😁, vandaag een mix.
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#repeat #fitnessmotivation #fitness #hardlopen #squats #legextensions #lyinglegcurls #running #gettingbackinshape #fitworden
Oh it ain’t pretty this morning! Only got to the gym thanks to the motivational messages from the @keepitcleaner #kicgirlscommunity and then got breasted by the fab trainers @toneitup ! I’ve got 15kg to lose.... how on earth am I going to achieve that?!?! #knackeredmummy #brightrednails #itaintpretty #kettlebellworkout #backtobackworkouts #sweatinglikeamofo #doingthisforme #reallifemama #hiittraining #exhaustedmommy #reallifemamauk #weightlossjourney #somuchweighttolose #gettingbackinshape #roadbacktofitness
Oh it ain’t pretty this morning! Only got to the gym thanks to the motivational messages from the @keepitcleaner #kicgirlscommunity  and then got breasted by the fab trainers @toneitup ! I’ve got 15kg to lose.... how on earth am I going to achieve that?!?! #knackeredmummy  #brightrednails  #itaintpretty  #kettlebellworkout  #backtobackworkouts  #sweatinglikeamofo  #doingthisforme  #reallifemama  #hiittraining  #exhaustedmommy  #reallifemamauk  #weightlossjourney  #somuchweighttolose  #gettingbackinshape  #roadbacktofitness 
My first climb ❤..... next pleaseeee 😍 *Immediately after my Skybike ride 😉... wooohhh
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#melove #goals #runningvet #wallclimbing #bdayceleb #happykiddohere #OCR
#fitness #fitspiration #fitgoals #getfit #noexcuses  #gettingbackinshape #strongissexy #tagtagtaba😂
Den tid på året... ;-) Har faktisk glædet mig lidt til at komme ud og rulle i mørket igen... Dejligt med lidt tidlig morgentræning.. Knap 40km på Bianchien... #bianchi #bianchibicycles #glowormlights #nightcycling #triathlete #gettingbackinshape
This week didn't go quite as smooth as I would have liked but I did it.  I also managed to hit 3 personal bests this week, the 6 , 5.05 , and 3.72 are all new records for me.  Even though it didn't go quite how I wanted I can't argue with those numbers.  18.42 miles for the week!!!! Now I'm gonna rest up and get ready for next week!! .
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#gokugains #dedicatedforlife #getinthegym #getgains #personalbest #bettereveryday #jackedlikejordan #ellipticalworkout #gymtime💪 #gym #gettingbackinshape #elliptical #pushyourself #gettingfaster #goingfurther #gains #d4l #furiouspete #furiousformulations #gokugains #gymtime #ironparadise #gettingstronger #dedicationnotmotivation
This week didn't go quite as smooth as I would have liked but I did it. I also managed to hit 3 personal bests this week, the 6 , 5.05 , and 3.72 are all new records for me. Even though it didn't go quite how I wanted I can't argue with those numbers. 18.42 miles for the week!!!! Now I'm gonna rest up and get ready for next week!! . . . #gokugains  #dedicatedforlife  #getinthegym  #getgains  #personalbest  #bettereveryday  #jackedlikejordan  #ellipticalworkout  #gymtime ðŸ’ª #gym  #gettingbackinshape  #elliptical  #pushyourself  #gettingfaster  #goingfurther  #gains  #d4l  #furiouspete  #furiousformulations  #gokugains  #gymtime  #ironparadise  #gettingstronger  #dedicationnotmotivation 
I'm so glad I went to #polefit tonight despite my cold! I hardly coughed during class and I managed to refresh a few things. I have lots of work to do to get back to where I was, but progress is being made. I didn't manage to capture everything today, but look, for example, at my #pdayesha today vs before (next image). It should be much deeper than it was tonight. And my #pdstraightedge is too curved. I also refreshed #pdrainbowvariation 1 (old pic) but not 2 (old pic). Work, work, work, a d I'll get back and beyond! #allurefitnessinc #getsexygetfit #gettingbackinshape #gettingbackontrack #poledance #polegirl #aerialgirl
I'm so glad I went to #polefit  tonight despite my cold! I hardly coughed during class and I managed to refresh a few things. I have lots of work to do to get back to where I was, but progress is being made. I didn't manage to capture everything today, but look, for example, at my #pdayesha  today vs before (next image). It should be much deeper than it was tonight. And my #pdstraightedge  is too curved. I also refreshed #pdrainbowvariation  1 (old pic) but not 2 (old pic). Work, work, work, a d I'll get back and beyond! #allurefitnessinc  #getsexygetfit  #gettingbackinshape  #gettingbackontrack  #poledance  #polegirl  #aerialgirl 
BOOM! 👊👊👊👍 via @6months100pounds
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#transformation #weightlossinspiration
BOOM! 👊👊👊👍 via @6months100pounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformation  #weightlossinspiration 
A Wise Man’s saying - “It Always Looks Impossible, Unless It’s Done”

10 Weeks Down The Lane Shredded Unwanted 9 Kgs Of The Body and Going Strong Ahead.

Goal Was To Burn 300 Calories Just On Treadmill In 30 Minutes Which In The Start Looked Very Challenging But It Didn’t Matter Because I Had A Purpose To Improve And Get Better Than Before.

Whichever Area In Your Life You Want To Progress, The Process Is 
1.  Know & Accept Where You Are
2. Make A Plan Where You Want To Be
3. Hustle Enough To Make It Into Reality
4. Surpass Yourself To Improve Further 
#melbourne #australia #health #fitness #cardio #treadmillworkout #running #burningcalories #gettingbackinshape #sweat #consistency #persistence #hustle #dream #believe #concieve #achieve #getstronger #better #goals #surpass #important #asset #buildyourbody #takecareofyourself #prevention #results #goodvibes #feelgood
A Wise Man’s saying - “It Always Looks Impossible, Unless It’s Done” 10 Weeks Down The Lane Shredded Unwanted 9 Kgs Of The Body and Going Strong Ahead. Goal Was To Burn 300 Calories Just On Treadmill In 30 Minutes Which In The Start Looked Very Challenging But It Didn’t Matter Because I Had A Purpose To Improve And Get Better Than Before. Whichever Area In Your Life You Want To Progress, The Process Is 1. Know & Accept Where You Are 2. Make A Plan Where You Want To Be 3. Hustle Enough To Make It Into Reality 4. Surpass Yourself To Improve Further #melbourne  #australia  #health  #fitness  #cardio  #treadmillworkout  #running  #burningcalories  #gettingbackinshape  #sweat  #consistency  #persistence  #hustle  #dream  #believe  #concieve  #achieve  #getstronger  #better  #goals  #surpass  #important  #asset  #buildyourbody  #takecareofyourself  #prevention  #results  #goodvibes  #feelgood 
Got my Kristin Cavallari cook book so excited to try some of these foods and get myself back in shape as well. 😄😁❤️️❤️️#kristinCavallari #tryingnewfoods #gettingnewideas #gettingbackinshape
🎶"I thank God for my life
And for the stars and stripes
May freedom forever fly, let it ring.
Salute the ones who died
The ones that give their lives so we don't have to sacrifice
All the things we love"🎶 #loveyourself #thankful #happy #gettingfit #workinghard #yyc #momoftwo #hitthegym #halfwaythere #gettingbackinshape #lessround
Two training moments this week, this was the second. A Little progressie in the deadlifting, on my way back to 175 kilograms. Today i maxed out on 150 kilograms. Also today I was reminded of the factory that laughing and lifting don't mix. Which was masterfully caught on camera by @daphne_ra_athlete. @denisedkw stop clowning bevond my back, I can't lift like that 😂 #kettlebell #kettlebellworkout #kettlebells #workout #workoutroutine #workoutmotivation #training #trainingmotivation #deadlifts #deadlift #deadlifting #benchpress #benchpressing #pullups #dadbod #dadbods #dadboddestroyer #fitdad #fitdads #gettingbackinshape #stayinshape #heavylifting #dadswholift
Two training moments this week, this was the second. A Little progressie in the deadlifting, on my way back to 175 kilograms. Today i maxed out on 150 kilograms. Also today I was reminded of the factory that laughing and lifting don't mix. Which was masterfully caught on camera by @daphne_ra_athlete. @denisedkw stop clowning bevond my back, I can't lift like that 😂 #kettlebell  #kettlebellworkout  #kettlebells  #workout  #workoutroutine  #workoutmotivation  #training  #trainingmotivation  #deadlifts  #deadlift  #deadlifting  #benchpress  #benchpressing  #pullups  #dadbod  #dadbods  #dadboddestroyer  #fitdad  #fitdads  #gettingbackinshape  #stayinshape  #heavylifting  #dadswholift 
The longest I’ve been able to work out since starting back again a week ago. Really hope I can get where I want to be soon! #GettingBackInShape #PostpartumWorkOut #StayingActive #GettingHealthy #Elliptical #EllipticalWorkOut #FitMom #LifeStyleChange #BurningCalories #MomOfFour #FindTheTime #NoExcuses
After a really up & down week (even for me) I made it to Friday! That time I spent with Kezz learning to service the power system was time well spent. There’s a problem in the system that Kezz has spent all day trying to find. As of yet it’s still down but he built a whole new system out of fuck knows what to keep the house running whilst we repair the regular one. Then the radiator on our truck gave out! First time in 10 years the truck’s had a fault so I can’t complain. But in an effort to be greener we sold our back up 4x4 and I can’t pull the the big trailers with my little Spitfire😂! So quite a stressful afternoon really😂. I did manage to puppy proof the house which should make a difference. Now with Kezz occupied designing an improved power system, Selkie happy playing in the kitchen, the living room is all mine for some me time fun. Gonna dance a while, zone out, then have a lush bath, get into bed, slip something in my ass & something in my pussy to gently throb away & get me off as I watch a movie & hopefully have a real deep sleep. If my body relaxes so does my noisy head! Hope you guys all have a fucking mint Friday night! 
#girlfromthenorthcountry #girlinterrupted #model #trustmeimamodel #lapdancer #stripper #sexartist #artist #bohogirl #hippiechic #shakeit ##stripperlife #strippersofinstagram #stripping #thankful #gymgirl #gymbody #gymbooty #gettingbackinshape #buttplugged #analseks #vibrators #analqueen #relax #healthybodyimage #healthybodyandmind #ledzeppelin #metime #offgrid #landroverdefender
After a really up & down week (even for me) I made it to Friday! That time I spent with Kezz learning to service the power system was time well spent. There’s a problem in the system that Kezz has spent all day trying to find. As of yet it’s still down but he built a whole new system out of fuck knows what to keep the house running whilst we repair the regular one. Then the radiator on our truck gave out! First time in 10 years the truck’s had a fault so I can’t complain. But in an effort to be greener we sold our back up 4x4 and I can’t pull the the big trailers with my little Spitfire😂! So quite a stressful afternoon really😂. I did manage to puppy proof the house which should make a difference. Now with Kezz occupied designing an improved power system, Selkie happy playing in the kitchen, the living room is all mine for some me time fun. Gonna dance a while, zone out, then have a lush bath, get into bed, slip something in my ass & something in my pussy to gently throb away & get me off as I watch a movie & hopefully have a real deep sleep. If my body relaxes so does my noisy head! Hope you guys all have a fucking mint Friday night! #girlfromthenorthcountry  #girlinterrupted  #model  #trustmeimamodel  #lapdancer  #stripper  #sexartist  #artist  #bohogirl  #hippiechic  #shakeit  ##stripperlife  #strippersofinstagram  #stripping  #thankful  #gymgirl  #gymbody  #gymbooty  #gettingbackinshape  #buttplugged  #analseks  #vibrators  #analqueen  #relax  #healthybodyimage  #healthybodyandmind  #ledzeppelin  #metime  #offgrid  #landroverdefender 
Friday morning workout done ✅ chest and triceps Friday, my new favorite song to get through my workout and remind to always be a little more confident lol #cardio #abs #goldsgym #instagay #instafit #gettingbackinshape and now Disneyland! #disneyday
It’s really difficult for me to post this. I’m pretty embarrassed. This isn’t your typical “before/after” progress pic; this is an “after/before” regress pic. 
What a difference a year can make. Over the past twelve months I’ve had three different careers, started working from home, moved to a different city, gone through a bad breakup, and had my life flip on its head more times than I can count. I struggle with depression and at times things can get very, very dark. 
It’s been a whirlwind of a year, and I’ve also had a lot of success during that time (I’ve published five books since January), but one of the things that fell by the wayside was my health and fitness. I feel and look like crap. 
I’m getting back on track. It’s day two of GoingKeto, and I’m gonna get there. I want to look and feel good in my skin again; to be comfortable with who I am; to have the health that will allow me to enjoy many, many more years with my kids. I won’t stop until I get there. 
#imgrossnow #butnotforlong #ketogenicdiet #ketodiet #mybestself #ketogenic #keto #gettingbackontrack #gettingbackinshape #gonnabebetterthanever
It’s really difficult for me to post this. I’m pretty embarrassed. This isn’t your typical “before/after” progress pic; this is an “after/before” regress pic. What a difference a year can make. Over the past twelve months I’ve had three different careers, started working from home, moved to a different city, gone through a bad breakup, and had my life flip on its head more times than I can count. I struggle with depression and at times things can get very, very dark. It’s been a whirlwind of a year, and I’ve also had a lot of success during that time (I’ve published five books since January), but one of the things that fell by the wayside was my health and fitness. I feel and look like crap. I’m getting back on track. It’s day two of GoingKeto, and I’m gonna get there. I want to look and feel good in my skin again; to be comfortable with who I am; to have the health that will allow me to enjoy many, many more years with my kids. I won’t stop until I get there. #imgrossnow  #butnotforlong  #ketogenicdiet  #ketodiet  #mybestself  #ketogenic  #keto  #gettingbackontrack  #gettingbackinshape  #gonnabebetterthanever 
Since it has rained for the past week, I had to get up and walk first thing.  It felt great, cold but great.  Hopefully I've created a habit now, been on it for 5 weeks.  Picture is hair straight out of bed and no makeup.  It is what it is :) #southerngirl #morningwalk #emptynesters #gettingbackinshape #explore #tryingsomethingnew #habit #adventureisouthere #adventure #littlesteps #mom #bedhair #goals #loveyourself #perfectlyimperfect #plusisequal #plussizefitness
Kicked my bum into gear this lovely Friday morning and put in a nice leg workout!🍑
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So it’s like legit freezing here in Texas right now so I’m all about this long sleeve top!😂 but anyways I wanted to mix it up today and get in a leg workout that isn’t just squats and I felt super accomplished by the end of it! People always think that there are only a handful of exercises for one thing when there are tons! Change it up and try something different! I know my little legs and bum will be hurting tomorrow!🍑 I was feeling my matchup matchup outfit today though and I didn’t even realize how well it went together until now! Happy Friday loves!!!
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#legworkout #legdayworkout #legs #legday🍑 #legday #workout #gymworkouts #gymworkout #gymwear #gymweartoday #workoutmotivation #gym #gymmotivation #fit #fitness #fitnessmotivation #fitgirls #girlswholift #girlswhoworkout #gettingbackontrack #gettingbackinshape #gettingbacktoit #fitmom #fitmama #mama
Kicked my bum into gear this lovely Friday morning and put in a nice leg workout!🍑 . . So it’s like legit freezing here in Texas right now so I’m all about this long sleeve top!😂 but anyways I wanted to mix it up today and get in a leg workout that isn’t just squats and I felt super accomplished by the end of it! People always think that there are only a handful of exercises for one thing when there are tons! Change it up and try something different! I know my little legs and bum will be hurting tomorrow!🍑 I was feeling my matchup matchup outfit today though and I didn’t even realize how well it went together until now! Happy Friday loves!!! . . . . #legworkout  #legdayworkout  #legs  #legday ðŸ‘ #legday  #workout  #gymworkouts  #gymworkout  #gymwear  #gymweartoday  #workoutmotivation  #gym  #gymmotivation  #fit  #fitness  #fitnessmotivation  #fitgirls  #girlswholift  #girlswhoworkout  #gettingbackontrack  #gettingbackinshape  #gettingbacktoit  #fitmom  #fitmama  #mama 
Kette dich nicht wie ein Sklave an das Schöne. Doch klette dich auch nicht an das Leiden. Alles ist im Wandel, beides vergeht.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#choosehappiness #hardworkpaysoff
#workout #workoutmotivation #fitness #instafit #health #fitman #fit #calistenics #freeletics #madbarz #trainhard #noexcuses #fitnessmotivation #fitspo #fitfam #training #instafit #health #healthylifestyle #strongman #gettingbackinshape #gymlife #fitnessguy #muscle
Kette dich nicht wie ein Sklave an das Schöne. Doch klette dich auch nicht an das Leiden. Alles ist im Wandel, beides vergeht.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #choosehappiness  #hardworkpaysoff  #workout  #workoutmotivation  #fitness  #instafit  #health  #fitman  #fit  #calistenics  #freeletics  #madbarz  #trainhard  #noexcuses  #fitnessmotivation  #fitspo  #fitfam  #training  #instafit  #health  #healthylifestyle  #strongman  #gettingbackinshape  #gymlife  #fitnessguy  #muscle 
Playing around on the bag a bit today nice and light, working on distance while waiting for @paulgfitness to finish his conversation! ⏰ .. got a right hand injury so my jab will be working very hard the next couple of weeks! #training #boxingworkout #kicks #kickboxing #injured #nonstop #justkeepgoing #gettingbackinshape #mind #body #sculpture #eatwellbewell #fitnessgoals #bodygoals
Det blev kun en lille tur i dag 🏊‍♀️ #swimming #gettingbackinshape #lidterbedreendingenting #gettingbetter #loveit #momof4 #metime #sony #garmin #speedo #arena #gadgets #elskerelskerelsker #cardio #enjoyinglife #followme #❤️
Savoring today’s little yoga time on my mat while baby girl slept in her crib for the first time! Yay!!! ❤️❤️❤️
Trying to keep moving at least a little bit everyday when I can, even if it’s doing squats while rocking my girl or sneaking in a few crunches here & there...slowly trying to get my mom-bod back into an in shape bod! Today was a little longer on my mat & I’m grateful for that!❤️❤️ #yogamom #naptimeworkout #mombod #gettingbackinshape #onedayatatime #babygirlisgrowingfast #shelovedhercrib
Savoring today’s little yoga time on my mat while baby girl slept in her crib for the first time! Yay!!! ❤️❤️❤️ Trying to keep moving at least a little bit everyday when I can, even if it’s doing squats while rocking my girl or sneaking in a few crunches here & there...slowly trying to get my mom-bod back into an in shape bod! Today was a little longer on my mat & I’m grateful for that!❤️❤️ #yogamom  #naptimeworkout  #mombod  #gettingbackinshape  #onedayatatime  #babygirlisgrowingfast  #shelovedhercrib 
New swimsuit for me 🤗💙💚🏊🏼‍♀️ Glæder mig allerede til at teste den og se om der er lidt ekstra fart i den 😉🦈 #swimsuit #swimming #gettingbackinshape #triathlon #training #trimom @tyr_danmark @tyrsport #tyrswimming
First time really working legs since I hurt my foot and in my favorite unicorn shirt. #greatday #icantcontrolmyexcitement #unicornpower #legday #bigsmile #lostgainz #gettingitback #liftheavy
Just finished my first Zumba class in like 2 1/2 years. And the last time i tried, I heard my ankle crack. I'm really happy to be able to dance foe fitness again. So here's to day 1 of getting back in shape! #Zumba #zumbafitness #lafitness #letsgetfit #gettingbackinshape #letsgetdowntobusiness
Week 1 Day 3... who is on a roll?!? 🙋‍♀️🙋‍♀️ I am!! Woohooo! Snow day fun turned into a day of emails, phone calls, texts, and freaking domestication...🙄🙄 I could have easily said.. done! But no! Got my #sparkle on and am feeling fabtastic!❄️❄️⭐️❄️⭐️⭐️ #believeinyourself #motivation #momlife #snowday #workinprogress #watchout #hereigo #gettingbackinshape #injuryrecovery #brokemyback #gettingbackinshape #countrygirl #lifting #liift4 #joelfreeman #mytrainerishotterthanyours
Week 1 Day 3... who is on a roll?!? 🙋‍♀️🙋‍♀️ I am!! Woohooo! Snow day fun turned into a day of emails, phone calls, texts, and freaking domestication...🙄🙄 I could have easily said.. done! But no! Got my #sparkle  on and am feeling fabtastic!❄️❄️⭐️❄️⭐️⭐️ #believeinyourself  #motivation  #momlife  #snowday  #workinprogress  #watchout  #hereigo  #gettingbackinshape  #injuryrecovery  #brokemyback  #gettingbackinshape  #countrygirl  #lifting  #liift4  #joelfreeman  #mytrainerishotterthanyours 
Back at it with my training buddy 😂💪🏻#gym #train #workout #tone #leeds  #gettingbackinshape @chrisstinaaoconnor
Day 15 of 30 day abs. 
Halfway through!!!! 3 sets of 20. 
Climb up, go down, open legs, come back together. Keep that core tight. 
#coachtrayce #herbaliferesults #herbalifenutrition #fitnessmotivation #gettingbackinshape #momof2
Getting back to my previous status... 10 more pounds and I'll be back. 100 pounders... Not bad!
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#5starnutritionwhitemanafb #5starfam #5star #whiteman5star #whitemanafb #gettingfit #gettingbackinshape #predeployment #fitness #fit #dad #dadlife #allday #airpower #airforce #triceps #arms #getbig #gettingbackinthegym #wontstop #yessir #yeahbuddy #killinit #killedit
#TBT Back when CrossFit was life•I’ll be back soon 😩💕💪🏾🏋🏾‍♀️
#TBT  Back when CrossFit was life•I’ll be back soon 😩💕💪🏾🏋🏾‍♀️
When you are trying to keep some dignity learning streching exercices with your trainer (and you realize a stick has more flexibility than you). #gettingbackinshape #training #gym #padawan #learning #followyourdreams #instagramartist #instagramillustration #illustration #sketching #art #comic #ilustracion #dibujo #arte #beyou #havefun #laugh #superacion #challenge
Shoulder workout, hitting some Arnie Presses. Named after Arnold from ‘Hey Arnold!’ which is how he was able to carry such a big head.
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#gettingfit #getlean #getfitchallenge #bodybuilding #hiittraining #hiitworkout #ripped #weightloss #weightlosstransformation #fitnessjourney #grindout #gymboxfarringdon #weightlossmotivation #getshreddy #getitdone #getinshape #makemestrong #gethealthy #gettinginshape #gettingfit #gettingstrong #gettingbackinshape #getbetter #trainhard #instafitness #exercise #cardio #instahealth #gymlife
Shoulder workout, hitting some Arnie Presses. Named after Arnold from ‘Hey Arnold!’ which is how he was able to carry such a big head. 🏋️‍♂️ . #gettingfit  #getlean  #getfitchallenge  #bodybuilding  #hiittraining  #hiitworkout  #ripped  #weightloss  #weightlosstransformation  #fitnessjourney  #grindout  #gymboxfarringdon  #weightlossmotivation  #getshreddy  #getitdone  #getinshape  #makemestrong  #gethealthy  #gettinginshape  #gettingfit  #gettingstrong  #gettingbackinshape  #getbetter  #trainhard  #instafitness  #exercise  #cardio  #instahealth  #gymlife 
Going to the gym shouldn't be about getting 'gains' but about setting personal goals, achieving them and to destroy them! Every day is a step closer to my own personal goal! All you need is a positive attitude and mentality. 💪
#inked #inkedlife #sleevetattoo #chasinggoals #personalgoals #positivevibes #positivethinking #gettingfit #gettingbackinshape #gymmotivation #gym #rehabisforquitters #cleanlife
I’m not perfect... far from it. 
I started this new program 11 days ago. I’d done it before with fab results and here we go again! 🎉Down 5.5 lbs in 11 days!! 🎉

Last weekend I indulged in popcorn and chocolate and wine. Most days I’m over my allotted containers in one way or another. Yesterday’s tracker shows I missed a half a fruit and ate an extra carb, an extra veggie, and an extra two tsps fat (aka peanut butter). And yet this morning I still woke up to a major loss on the scale! 👌🏼 Now I know the scale isn’t everything. But when my pants feel looser and my energy is up, I know I’m on the right track! Boom! 💥 
Want to know what I’m doing to get results? Message me! 
I don’t bite. It’s not for everyone and I’m no about to pressure you. It’s what’s working for me and I want to share that with those who it can help too. 
Next group starts in two weeks! You In?!
I’m not perfect... far from it. I started this new program 11 days ago. I’d done it before with fab results and here we go again! 🎉Down 5.5 lbs in 11 days!! 🎉 Last weekend I indulged in popcorn and chocolate and wine. Most days I’m over my allotted containers in one way or another. Yesterday’s tracker shows I missed a half a fruit and ate an extra carb, an extra veggie, and an extra two tsps fat (aka peanut butter). And yet this morning I still woke up to a major loss on the scale! 👌🏼 Now I know the scale isn’t everything. But when my pants feel looser and my energy is up, I know I’m on the right track! Boom! 💥 Want to know what I’m doing to get results? Message me! I don’t bite. It’s not for everyone and I’m no about to pressure you. It’s what’s working for me and I want to share that with those who it can help too. Next group starts in two weeks! You In?!
In this last year I have worked hard to get back into shape. 💪🏽👊🏽Lemme tell ya, it has not been easy but with the help and support from others and the trainers at Hopi Wellness Center, I am slowly making progress. It is so easy to make excuses, especially with a busy schedule but I am doing it.😁
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Day 15: I am grateful for the encouragement and support from everyone with my fitness goals. 💪🏽🏃🏽‍♀️
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#gettingbackinshape #fitnessgoals2018 #nomoreexcuses #nativemommy #pumpkinspicesmoothie #selflove
In this last year I have worked hard to get back into shape. 💪🏽👊🏽Lemme tell ya, it has not been easy but with the help and support from others and the trainers at Hopi Wellness Center, I am slowly making progress. It is so easy to make excuses, especially with a busy schedule but I am doing it.😁 . Day 15: I am grateful for the encouragement and support from everyone with my fitness goals. 💪🏽🏃🏽‍♀️ . . #gettingbackinshape  #fitnessgoals2018  #nomoreexcuses  #nativemommy  #pumpkinspicesmoothie  #selflove 
Did a killer cardio workout today! ◾️
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Workout: ✅20 mins on the elliptical with various inclines and resistance
✅10 mins running/walking on the treadmill at full incline (low key almost fell off from running at a full incline at a 6.5 speed😅😬) ✅ran a suicide in the gym ✅bicep curls x15 with 10 pound dumbbells
✅fly backs x15 with 10 pound dumbbells
✅20 crunches ◾️
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Trying to get better about working out everyday, but life got a little crazy. Looking into a gym membership still, so we will see about that! Workout suggestions? DM me orrr drop them below in the comments!
Did a killer cardio workout today! ◾️ ◾️ ◾️ ◾️ Workout: ✅20 mins on the elliptical with various inclines and resistance ✅10 mins running/walking on the treadmill at full incline (low key almost fell off from running at a full incline at a 6.5 speed😅😬) ✅ran a suicide in the gym ✅bicep curls x15 with 10 pound dumbbells ✅fly backs x15 with 10 pound dumbbells ✅20 crunches ◾️ ◾️ ◾️ ◾️ Trying to get better about working out everyday, but life got a little crazy. Looking into a gym membership still, so we will see about that! Workout suggestions? DM me orrr drop them below in the comments!
» ⚖️ ww update 15 november 2018 |
Het is weer donderdag dus tijd voor mijn wekelijkse ww update en daar kan ik vrij kort over zijn: afgelopen week ging klote! 
En niet dat ik alles wat los en vast zat op gegeten heb, want heb nog steeds bewuste keuzes gemaakt en er een goede balans in gehouden maar het lukte me gewoon niet om iedere dag mijn eetdagboek in de ww app bij te houden. Kon het niet opbrengen.
Waar het aan ligt, ik weet het niet 🤷🏼‍♀️!
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Dus dan maar een kiekje van ons samen in plaats van een foto van mij alleen, ongeplande twinning outfits, dit broekje van Jerrardnkochten wij bij Zara na de 20 weken echo toen we wisten dat er een knulletje in mijn buik groeide 😍, dit is dus zo’n kledingstuk waar ik geen afscheid van kan nemen! Emotionele waarde!
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Sorry, voel me een beetje Sjaak Afhaak deze week maarja: zo is het leven! Ik heb natuurlijk maanden gepiekt en hard gewerkt en misschien is het nu even op ofzo.
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Wat is jou truc of tip om een dip te boven te komen? Deel ze vooral in de comments!
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#afvallen #weightloss #weightwatchers #wwconnect #gettingbackinshape #healthylife  #weightlossjourney #wwdiary #wwinspiration #wwmotivation #wwjourney #wwsupport #wwonline #wellnessthatworks #wwfamily #dutch #gezondafvallen #gezond #dieet #diet #wwonline #wwconnect #boysmom #instamom #twinning #motherhood
» ⚖️ ww update 15 november 2018 | Het is weer donderdag dus tijd voor mijn wekelijkse ww update en daar kan ik vrij kort over zijn: afgelopen week ging klote! En niet dat ik alles wat los en vast zat op gegeten heb, want heb nog steeds bewuste keuzes gemaakt en er een goede balans in gehouden maar het lukte me gewoon niet om iedere dag mijn eetdagboek in de ww app bij te houden. Kon het niet opbrengen. Waar het aan ligt, ik weet het niet 🤷🏼‍♀️! . Dus dan maar een kiekje van ons samen in plaats van een foto van mij alleen, ongeplande twinning outfits, dit broekje van Jerrardnkochten wij bij Zara na de 20 weken echo toen we wisten dat er een knulletje in mijn buik groeide 😍, dit is dus zo’n kledingstuk waar ik geen afscheid van kan nemen! Emotionele waarde! . Sorry, voel me een beetje Sjaak Afhaak deze week maarja: zo is het leven! Ik heb natuurlijk maanden gepiekt en hard gewerkt en misschien is het nu even op ofzo. . Wat is jou truc of tip om een dip te boven te komen? Deel ze vooral in de comments! . . #afvallen  #weightloss  #weightwatchers  #wwconnect  #gettingbackinshape  #healthylife  #weightlossjourney  #wwdiary  #wwinspiration  #wwmotivation  #wwjourney  #wwsupport  #wwonline  #wellnessthatworks  #wwfamily  #dutch  #gezondafvallen  #gezond  #dieet  #diet  #wwonline  #wwconnect  #boysmom  #instamom  #twinning  #motherhood 
En weer door...
Chest day 💪
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#fitness #fitnessmotivation #fitnessaddict  #gettingbackinshape
“Don't let goal setting become heavy weights. Remain flexible and allow room for intuitive changes.”
-Kelly Martin
#OkaySoiStillGotIt #Phew #DustingOffTheJoints #GettingBackInShape #WorkingOnMyEnergy
#SwipeLeft👆🏾⬅️
#StretchingIsMyZenPlace #FreeOfThought #Weightless #Millennial #TheeChuChi #NYC #HandsOffMyVibe #Pole #Fitness #Centering #Flexibility #Push #Limits #Stretch #Bend #Zen 🧘🏾‍♀️✨
“Don't let goal setting become heavy weights. Remain flexible and allow room for intuitive changes.” -Kelly Martin #OkaySoiStillGotIt  #Phew  #DustingOffTheJoints  #GettingBackInShape  #WorkingOnMyEnergy  #SwipeLeft ðŸ‘†ðŸ¾â¬…️ #StretchingIsMyZenPlace  #FreeOfThought  #Weightless  #Millennial  #TheeChuChi  #NYC  #HandsOffMyVibe  #Pole  #Fitness  #Centering  #Flexibility  #Push  #Limits  #Stretch  #Bend  #Zen  🧘🏾‍♀️✨
Great combo!! Even when I can only life a weight that heavy.. 😂🤷🏼‍♀️ #postpartum #gettingbackinshape @made4greatnessteam 
The products I am using 👉🏻on my bio #byebyebellychallenge .
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#mombelly #gymtime #getstronger #advocareworks #workoutmotivation #healthcoach #entrepreneurgoals #weightlosstransformation #byebyebelly #athletesloveit #nonpaidendorser #momlife #workfromhomemom
Taking s break from exercise is excruciating, but the feeling of the workout after a break is spectacular! Nothing's more refreshing after a workout than a glass of freshly blended pomegranate juice with a hint of lemon!

#drink #workoutlife #gettingbackinshape #gettingbacktome
Taking s break from exercise is excruciating, but the feeling of the workout after a break is spectacular! Nothing's more refreshing after a workout than a glass of freshly blended pomegranate juice with a hint of lemon! #drink  #workoutlife  #gettingbackinshape  #gettingbacktome 
Todays training... Miss light foot killed the whip. In the academic work I try to work mostly with body language and I sometimes forget I’m holding a whip and Odje sometimes forgets where to land her feet 😂🙈 #odje #academischerijkunst #forchristmas #whoeps #dressagecob #gettingbackinshape
Resting time after 2 hours of nordic skiing. The snow conditions are perfect right now. It's not too cold and lots of sunshine.
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In November, cross-country skiers spend a lot of time on distance training. It's also the time to dpend some time on your technique. Skiing with one ski pole or no poles is good for balance. It's time well spent.
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Once you have log some hours or kilometers on your skis, it's time to do more intense training. Natural intervals and sprints. And it's more fun than those long distance workouts. At least for me it is. .
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#altitudetraining #timetogetfit  #mountainadventures #langlaufen #langrennski #koenigludwiglauf #engadinskimarathon #marcialonga #birkebeiner $kaisermaximilianlauf #skateski #skateskiing #classicskiing #pushinglimits #pushyourlimits #skiclassics #skimarathon #imoveme #endurancesports #takethechallenge #challengeyourbody #stabilitytraining #nordicski #balancetraining #morningsession #myfitjourney #gettingbackinshape #justmove #drivenbyadventure #drivendaily
Resting time after 2 hours of nordic skiing. The snow conditions are perfect right now. It's not too cold and lots of sunshine. . ---------------------------------------------------------- . In November, cross-country skiers spend a lot of time on distance training. It's also the time to dpend some time on your technique. Skiing with one ski pole or no poles is good for balance. It's time well spent. . ---------------------------------------------------------- . Once you have log some hours or kilometers on your skis, it's time to do more intense training. Natural intervals and sprints. And it's more fun than those long distance workouts. At least for me it is. . ---------------------------------------------------------- . . . . . . . . . . . #altitudetraining  #timetogetfit  #mountainadventures  #langlaufen  #langrennski  #koenigludwiglauf  #engadinskimarathon  #marcialonga  #birkebeiner  $kaisermaximilianlauf #skateski  #skateskiing  #classicskiing  #pushinglimits  #pushyourlimits  #skiclassics  #skimarathon  #imoveme  #endurancesports  #takethechallenge  #challengeyourbody  #stabilitytraining  #nordicski  #balancetraining  #morningsession  #myfitjourney  #gettingbackinshape  #justmove  #drivenbyadventure  #drivendaily 
Ugh! I’ve gained 8 lbs and Thanksgiving is still a week away! So, I’m back to posting workouts, for accountability. 3 mile run, on the treadmill and a little stretching, this morning. Today, my goal is to stay out of the break room snacks. #ilovechocolate #gettingbackinshape #fitnessover50 #dontforgettostretch
At last I hit the gym. Phew! 
And I had to do legs no matter what :D Missed them squats, leg presses and everything leg. 
Though my Strength has gone for a toss but I enjoyed my workout. And I know I’ll get back at it with the strength 😎
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#gymlife #litlife #squats #legday #quadsonfire #nokidding #strongwomen #fitgirl #fitlife #fitato #liftlife #motivation #consistency #gettingbackontrack #gettingbackinshape #getfit #womenwholift #strongnotskinny #kbye
At last I hit the gym. Phew! And I had to do legs no matter what :D Missed them squats, leg presses and everything leg. Though my Strength has gone for a toss but I enjoyed my workout. And I know I’ll get back at it with the strength 😎 . . . #gymlife  #litlife  #squats  #legday  #quadsonfire  #nokidding  #strongwomen  #fitgirl  #fitlife  #fitato  #liftlife  #motivation  #consistency  #gettingbackontrack  #gettingbackinshape  #getfit  #womenwholift  #strongnotskinny  #kbye 
FIT MOM?! ••• Soms verloopt een zwangerschap of bevalling niet zoals gehoopt. Veel bekkenklachten, een spoedkeizersnede of een heftige fysieke of mentale periode als nieuwbakken mama. Wat betekent ‘weer fit worden’ dan voor jou? Het kan dan fijn zijn om te sporten met een trainer die verder kijkt dan het lichaam. Leer je lichaam weer vertrouwen en onderzoek de grenzen die je tijdens het trainen ervaart. Fysiek, maar ook mentaal. .
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#movebetter #mindandbody #fitmom #personalcoach #personaltrainer #postnatalfitnessspecialist #proudmama #32wkspregnant #loveyourself #ijburgamsterdam #personaltrainerijburg #gettingbackinshape
FIT MOM?! ••• Soms verloopt een zwangerschap of bevalling niet zoals gehoopt. Veel bekkenklachten, een spoedkeizersnede of een heftige fysieke of mentale periode als nieuwbakken mama. Wat betekent ‘weer fit worden’ dan voor jou? Het kan dan fijn zijn om te sporten met een trainer die verder kijkt dan het lichaam. Leer je lichaam weer vertrouwen en onderzoek de grenzen die je tijdens het trainen ervaart. Fysiek, maar ook mentaal. . . #movebetter  #mindandbody  #fitmom  #personalcoach  #personaltrainer  #postnatalfitnessspecialist  #proudmama  #32wkspregnant  #loveyourself  #ijburgamsterdam  #personaltrainerijburg  #gettingbackinshape 
10k!!!!!💪💪💪💪💪in one hour after a month and a half of trainning I did it!!! Yesss yess yess!! My advice to you is train like an athelete eat like a nutritionist sleep like a baby and win like a champion! Because every champion was once a contender that refused to give up!!👑
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10 קילומטר בשעה אחרי חודש וחצי של אימונים!! עשיתי את זה!!!!כןן!! כןן!! כן!! העצה שלי אליכם הוא להתאמן כמו אתלט לאכול כמו תזונאי לישון כמו תינוק ולנצח כמו אלוף עולם! כי כל אלוף היה פעם מתחיל שסרב לוותר! .👑
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. #running #veganpower #strong #youcandoit #gym #gymlife #success #run #ריצה #חדרכושר #הצלחה #טבעונות #טבעוני  #vegan #sport #fitness #fitnessmodel #motivation #inspiration #motivationalquotes #מוטיבציה #healthylifestyle #wanderwoman #gettingbackinshape #success #ספורט #inspirarion #strongwoman #fit #goals #10k
10k!!!!!💪💪💪💪💪in one hour after a month and a half of trainning I did it!!! Yesss yess yess!! My advice to you is train like an athelete eat like a nutritionist sleep like a baby and win like a champion! Because every champion was once a contender that refused to give up!!👑 . . . . 10 קילומטר בשעה אחרי חודש וחצי של אימונים!! עשיתי את זה!!!!כןן!! כןן!! כן!! העצה שלי אליכם הוא להתאמן כמו אתלט לאכול כמו תזונאי לישון כמו תינוק ולנצח כמו אלוף עולם! כי כל אלוף היה פעם מתחיל שסרב לוותר! .👑 . . . #running  #veganpower  #strong  #youcandoit  #gym  #gymlife  #success  #run  #ריצה  #חדרכושר  #הצלחה  #טבעונות  #טבעוני  #vegan  #sport  #fitness  #fitnessmodel  #motivation  #inspiration  #motivationalquotes  #מוטיבציה  #healthylifestyle  #wanderwoman  #gettingbackinshape  #success  #ספורט  #inspirarion  #strongwoman  #fit  #goals  #10k 
Working hard before the holidays. This holiday I will loss a pound not gain a pound lol. What did you do today for your future sixpack? Remember It's what you do next that counts !! Just do a little everyday. All long walks and journys start with one step. ✅✅💖
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#vegan #veganforlife #justdoit #proud #happy #strongwoman #strong #motivation #sixpack #believeinyourself #gettingbackinshape #workhardplayhard #fitness #gym #healty #healthylifestyle #wanderwoman #hot #workout #fitneasmodel #fitnessmotivation #fitnessmotivationquotes #טבעונית #חזקה #דוגמנית #כושר #בריאות  #כוח #שרירים #חדרכושר
Working hard before the holidays. This holiday I will loss a pound not gain a pound lol. What did you do today for your future sixpack? Remember It's what you do next that counts !! Just do a little everyday. All long walks and journys start with one step. ✅✅💖 . . . . #vegan  #veganforlife  #justdoit  #proud  #happy  #strongwoman  #strong  #motivation  #sixpack  #believeinyourself  #gettingbackinshape  #workhardplayhard  #fitness  #gym  #healty  #healthylifestyle  #wanderwoman  #hot  #workout  #fitneasmodel  #fitnessmotivation  #fitnessmotivationquotes  #טבעונית  #חזקה  #דוגמנית  #כושר  #בריאות  #כוח  #שרירים  #חדרכושר