an online Instagram web viewer

#gettingbackinshape medias

Photos

Had to stop when I started bouncing up and down you know what I mean.....🤦🏾‍♀️ #jumprope #good #idea #first #day #exercise #healthyfood #fasting #coconut water #internal #arts #gettingbackinshape #lifestyle #change for me! #sun #quiet #peace #selflove Yo es numero uno but Gosh! My #vacation was way too long!!!! 🤣😳🧐💋🙄🙈😢😩🤬😂😍❤️❤️❤️
Great pilates class, thanks @pietjewalter 🙌🏼🙏🏼
#pilates #pilatesreformer #gettingbackinshape #sooutofshape #friyay
Shake for lunch and afternoon hot, sweaty run 🏃🏽‍♀️ #gettingbackinshape #runningforthewedding
There is no talent here, this is about hardwork, this is an obsession. Talent does not exist. We are all equals as human beings. You could be anyone, if you put in the time and effort. You will reach the top and that's that.
I'm not talented, I'm obsessed.
#lonely#warrior#gettingbackinshape#ignore#the#face#fitnessmotivation#fitnessmodel#tattooideas#tattoomodel#tattooaddicts#no#pain#no#gain#motivationalmoments#dubailife#expo2020dubai#
Each person comes into this world with a specific destiny--he has something to fulfill, some message has to be delivered, some work has to be completed. You are not here accidentally--you are here meaningfully. There is a purpose behind you. 
Have a GREAT AND HEALTHY DAY....LOVE YOU ALL 😊
www.belindaball.com @personaltrainerbb  @michel.bal_aka_michael.ball  #certifiedtrainers #gettingbackinshape #grateful #explore #workout #bodybuilding #fitfam#fitness #kindness #teamwork
When your husband says let’s get up and go workout early! Let’s get it. I love what I do, as long as I got the support I need from myself then no one can stop 🛑 me. ☺️💪🏽 Song:Chris brown 
#herbaliferesults 
#herbalifenutrition 
#fitnessjourney 
#fitnessmotivation 
#momof2
#gettingbackinshape
Focus On What You TruLy Want Don't Get Distracted By The Shiny Things. #GettinGBackinShape. #StiLLNaturaL! #PLan ! #Persist ! #LongWayToGo.
Happy Friday, critters! I was up at 05:30 to do my physio, then to and up the stairs for sunrise. So beautiful! Phone camera misses much of the colour :-(. Still did 1 minute extended arm plank, 1 minute extended arm reverse plank, but increased strict pushups to 30 and increased walk/run ratio to 1 block/4 blocks. Ciao for now! 
#friyay #walk #run #stairsworkout #pushups💪 #extendedarmplank #reverseplank #gettingbackinshape #sunrise🌅 #activewoman
Yes, we gaan er volop voor 💪
Extra hulp om snel terg in vorm te komen🙂  thx voor de service en de snelle levering @waisttrainerboutique 😘
#waisttrainer #gettingbackinshape #healty #lifestyle #zandloperfiguur
Throwback to last week, our first visit to the vet together! 😍🐶💜
Throwback to last week, our first visit to the vet together! 😍🐶💜
Post workout!!! Day one in the books. #workout #exercise #gettingbackinshape #fitness #selfie #postworkoutselfie
Throwback to the time I was mad I didn’t have a drink in my hand on the beach 🏝 🍹 #1weektillflorida#florida#bikini#summerbody#gettingbackinshape#happiness#beach#throwbacktosummertime#vacation#fit#fitness
It’s dinner time!! And after the kids are asleep...workout baby!! 💪🏻💪🏻💪🏻 I’ve got goals!!! Who else?? 🙋🏻‍♀️🙋🏻‍♀️
It’s dinner time!! And after the kids are asleep...workout baby!! 💪🏻💪🏻💪🏻 I’ve got goals!!! Who else?? 🙋🏻‍♀️🙋🏻‍♀️
My new gym includes this little cutie! Definitely going to keep me motivated & coming back for more.... Cuddles!
.
.
.
#gettingbackinshape #gettingmotivated #dogsatgyms #doggo #dogmotivation #fitnessmotivation #cutedog
its offseason so you can find me in the gym hunting new records #football #hellyeah #gym #gettingbackinshape
Got a run in today and my legs are feeling it! Gotta love feeling the burn in my muscles. #gettingitdone #gettingbackinshape #nomoreprofile
Last time I wore this dress I was walking around trying to progress my labor. The next morning I had baby Jude. #memories #itsevencuternow #dress #fashion #cute #gettingbackinshape
The struggle is real!! It's all well and good women telling ya they love a dad bod... until they start calling you a fat bastard.. #DadBod to #RadBod you wait 💪🏼🔥🍔🍟🙅🏼‍♂️🏋🏼‍♀️ #gettingbackontrack #gettingbackinshape #gym
Time to carb up, winter is comming😝 finished chest and bicep, good workout, up to the next day 😊 #gymlife #gettingbackinshape #fitfambe #busylife #progress #nevergiveup #motivation #nopainnogain #healthylifestyle #chest #bicep #timetobulk #winteriscoming #workout #staystrong #bodybuilding
Life isn’t always easy and God can throw a curveball into the mix. The past 2 years seem like we have had a few more curveballs than normal over here.
.
.
But, my blessings are bigger than those curveballs. I am blessed to have a job that allows me to work from home on my schedule. I am blessed that my support squad and team is supportive and loving in the difficult times. I am blessed to be surrounded by an amazing family. Because when those curveballs come, all of these factors allow me to be where I need to be without asking my “boss” if I can have time off and be lifted in prayer by those who love and support me.
.
.
So find your tribe and love them hard because they are the ones that matter. They are the ones who are there for you when you need them most. Let go of those who are not lifting you higher. .
.
.
.
.
.
.
.
.
.
#stronginthestorm #loveyourtribe #supportsquad #bumpintheroad
Life isn’t always easy and God can throw a curveball into the mix. The past 2 years seem like we have had a few more curveballs than normal over here. . . But, my blessings are bigger than those curveballs. I am blessed to have a job that allows me to work from home on my schedule. I am blessed that my support squad and team is supportive and loving in the difficult times. I am blessed to be surrounded by an amazing family. Because when those curveballs come, all of these factors allow me to be where I need to be without asking my “boss” if I can have time off and be lifted in prayer by those who love and support me. . . So find your tribe and love them hard because they are the ones that matter. They are the ones who are there for you when you need them most. Let go of those who are not lifting you higher. . . . . . . . . . . #stronginthestorm  #loveyourtribe  #supportsquad  #bumpintheroad 
2 weeks post birth of my baby girl.Keeping up the healthy diet+breastfeeding gets me closer to the pre pregnancy weight each day.Once the scars are healed I will be taking up sport too!💪#postpregnancybody #gettingbackinshape #postop #thirdtimemom #noexcuses #feelingbetter #runningwiththreekids #soccermum
Don’t know about you but I struggle to fit exercise in with my two so thought I’d try a class by @onefitmamabillericaybrentwood ⚡️
It’s a circuit session which changes every week. There’s toys, space for your little ones and a relaxed approach if you need to stop and feed/change/comfort your little ones.
⚡️
Amy is an expert in post pregnancy exercise and I loved how thorough the initial questioning and adjustments each exercise had no matter what your postnatal challenge.
⚡️
It was a great challenging class with constant monitoring and adjustment on each exercise so you know your exercising safely and your little ones are having fun too. Win win!
⚡️
#postnatalfitness #fitnessmotivation #fitmummy #gettingbackinshape #mumbod #mumlife #motherhood #essexmums #brentwoodmums #brentwood #essex
Don’t know about you but I struggle to fit exercise in with my two so thought I’d try a class by @onefitmamabillericaybrentwood ⚡️ It’s a circuit session which changes every week. There’s toys, space for your little ones and a relaxed approach if you need to stop and feed/change/comfort your little ones. ⚡️ Amy is an expert in post pregnancy exercise and I loved how thorough the initial questioning and adjustments each exercise had no matter what your postnatal challenge. ⚡️ It was a great challenging class with constant monitoring and adjustment on each exercise so you know your exercising safely and your little ones are having fun too. Win win! ⚡️ #postnatalfitness  #fitnessmotivation  #fitmummy  #gettingbackinshape  #mumbod  #mumlife  #motherhood  #essexmums  #brentwoodmums  #brentwood  #essex 
This is how I felt after getting up at the end of my Circuit Xtreme class at @inshapeclubs .  Ooooooweeee it kicked my butt #gymlife #betteringmyself #gettingbackinshape #bringingsexyback (yup)
And we end our day with an abs workout, successfully raising our "why the fuck am I even doing this I just want to lie down, watch Netflix, drink 7 liters of cola and shove candy in my face" meter 😋😂🤣
Let's face it people beeing healthy takes soooooooo much effort lol

#picoftheday #instadaily #gaystagram #instagay #gaygram #selfie #selfieoftheday #gayselfie #studentlife #gettingbackinshape #workout #itsok2complainaslongasyoukeepgoing
#sugarrehab
After work snack before I do some exercise. I don't normally like cinnamon but this is good. #foreverliving #fbo #prox #gettingbackinshape #proteinbar #glutenfree #sugarfree
Workout completed! .
I would never of said that if I had to go to an actual gym. I would have got myself ready and then get Dawson ready, drive there and then figure out what I was doing for the day.
.
That’s why I love my at home workouts. The GUESS WORK is gone and you just have to press PLAY in the comfort of your own home!!! Can’t get any better then that.
.
Are you ready to quit the gym and see what at home workouts can do for you. I promise you, you’ll never go back to a gym! .
.
.
#boymom#postpartumbody#gettingbackinshape#mombodlove#postpartumfitness#dawson#sweating#momlife#firsttimemom#10weekspostpartum
Workout completed! . I would never of said that if I had to go to an actual gym. I would have got myself ready and then get Dawson ready, drive there and then figure out what I was doing for the day. . That’s why I love my at home workouts. The GUESS WORK is gone and you just have to press PLAY in the comfort of your own home!!! Can’t get any better then that. . Are you ready to quit the gym and see what at home workouts can do for you. I promise you, you’ll never go back to a gym! . . . #boymom #postpartumbody #gettingbackinshape #mombodlove #postpartumfitness #dawson #sweating #momlife #firsttimemom #10weekspostpartum 
Back to working out after I fractured my foot. Day #1 back at it again 💪 #workout #workouts #gettingbackinshape
Preparing for a new adventure... #aufzuneuenufern
#gettingbackinshape
#outsideperfectweather 
#whereistheoutdoorgym??
@olympiazentrum_kaernten 
@villacherbier 
@kelagbeachteam 
#kelagbeachteam 
#kelag
Yesterday Atila and I got a lesson for Ton Duivenvoorden🐴 it was really a nice experience, we worked a lot in walk and trot. With the focus on getting more activity in the hind legs #gettingbackinshape ✨💜⠀
•⠀⠀⠀
•⠀⠀⠀
•⠀
#tbt #horsey #horseaddict #horsemanship #spanishhorse #hetlevenonderhetzadel #gallop #equestrian #happyhorse #happyrider
This is legit me... today was hard but I did it... I will run but i will not like it lol... ok maybe one day 🤷🏼‍♀️
#week1done #slowandsteady #running #domsarereal #proudofme #fitnessjourney #gettingbackinshape
Reconnected with my bro last night! @sarayahs_mr.dunn_93 went to golds gym and killed it then went to steak'n'shake, it's been too long bro #family #fitness #backinshape #chestworkout #armsworkout #1.25milerun #gettingbackinshape #goldsgym #navylife #piratelife #letsgo #letsgetit
Sports day at work and the last sunny summer day. What do we do then? Small bike ride of course ...🚴‍♂️🚴‍♂️💪💪🌡☀️😎😍😍😍
#gettingbackontrack #gettingbackinshape
Sports day at work and the last sunny summer day. What do we do then? Small bike ride of course ...🚴‍♂️🚴‍♂️💪💪🌡☀️😎😍😍😍 #gettingbackontrack  #gettingbackinshape 
Nunca fui dada ao #yoga porque prefiro o chamado 'treino à bruta'. 💪Mas estando ainda a recuperar de uma gravidez sedentária e de um pós-parto complicado, este treininho soube bem. Até que faço uma árvore bem 'vónita', não faço? 😆
#newlife #newgoals #bemorehuman #gymiseverywhere #reebok #newme #gettingbackinshape
#keepsmiling svøm i dag 😊 Dejligt når bedsteforældrene træder til hver torsdag, og passer bettefisen, så mor kan få lidt alene tid. Bedsteforældrene får kvalitetstid med lille V og mor får trænet. Total win win 🤗 #gettingbackinshape #triathlon #trimom #swimming @tyr_danmark
#keepsmiling  svøm i dag 😊 Dejligt når bedsteforældrene træder til hver torsdag, og passer bettefisen, så mor kan få lidt alene tid. Bedsteforældrene får kvalitetstid med lille V og mor får trænet. Total win win 🤗 #gettingbackinshape  #triathlon  #trimom  #swimming  @tyr_danmark
Working 14’s and the @theverticaldiet arrived at the hotel yesterday now it will be easy to keep on track. And @nuunhydration is the shit just FYI •
•
•
•
#verticaldiet #travel #work #nuun #eggs #enjoylife #smile #trynewthings #fitness #gettingbackinshape #minnesota #iowa
This this is why I will continue to push! No matter how many times I fall down! #warriors #fit #gettingbackinshape #motivation #motivaltionalquotes #nike #focus #determinationquotes #pride #ms #multiplesclerosis #fattofit #fitmommy #dontstop
Morning session with this power duo @ca_flin @caroline0209 
#speed #absworkout #🔥 #power #stamina #gettingbackinshape #teamtorro #duoworkout #getfitwithtorro #proud
~ A nice walk in the Park ~ 
What you wouldn’t do for those little once 
The type that gets HUNGRE in the middle of nowhere! Well I’ll just walk and breastfeed at the same time, no worries 😂 #walkinthepark #mommylife #supermom #baby #newborn #walk #hungre #babyboy #babyboomaugust2018 #whatyouwoulddoforlove #mytinyperson #breatfeeding #mamalife #lifeasamom #healthymom #fitmom #walkingthosemiles #gettingbackinshape #healthy #fitness #walking #healthyliving #multitask #whatwomencan #superpowers #mommypowers #mommygoals #feelfreetofollow
~ A nice walk in the Park ~ What you wouldn’t do for those little once The type that gets HUNGRE in the middle of nowhere! Well I’ll just walk and breastfeed at the same time, no worries 😂 #walkinthepark  #mommylife  #supermom  #baby  #newborn  #walk  #hungre  #babyboy  #babyboomaugust2018  #whatyouwoulddoforlove  #mytinyperson  #breatfeeding  #mamalife  #lifeasamom  #healthymom  #fitmom  #walkingthosemiles  #gettingbackinshape  #healthy  #fitness  #walking  #healthyliving  #multitask  #whatwomencan  #superpowers  #mommypowers  #mommygoals  #feelfreetofollow 
FINALLY got that 5k down UNDER 30 min again. #smallvictories #gettingbackinshape
•••• G O A L •••• After two rough days, I finally manage to walk over 10.000 steps. We starter the day with a nice two hour walk in Store Dyrehave with two other newborn mommies. After some lunch I continued the good flow with an hour of gymnastics with V #wednesday #active #activeday #fitness #steps #stepcounter #fitbit #feelsgood #healthymom #healthylifestyle #fitmom #gettingbackinshape #walkinthewoods #storedyrehave #nordsjælland #feelfreetofollow
•••• G O A L •••• After two rough days, I finally manage to walk over 10.000 steps. We starter the day with a nice two hour walk in Store Dyrehave with two other newborn mommies. After some lunch I continued the good flow with an hour of gymnastics with V #wednesday  #active  #activeday  #fitness  #steps  #stepcounter  #fitbit  #feelsgood  #healthymom  #healthylifestyle  #fitmom  #gettingbackinshape  #walkinthewoods  #storedyrehave  #nordsjælland  #feelfreetofollow 
Tried to ge’t My foot up higher but it seemed like it was glued to the pole 🤣🤣😊 #gettingbackinshape #gettingstronger #poledance #fitmom #inkedpoledancer #loosingbabyweight #polemom #poleclass #poledancingmom #inkedpoledancer #polestagram
Change happens when the pain of staying the same is greater than the pain of change. #tonyrobbins #gettingbackontrack #gettingbackinshape #gettingbacktohappy #vein #veins #veinylegs #veinspoppin #veinsfordays #veiny #veinfetish
Insanity Max 30 Strength. Only second time through the few I have and feel stronger... Or maybe more confident with the moves. Really loved pushing myself in the pushup section... Albeit on knees atm but can see myself doing full military style pushups as the weeks progress. Love this much better than insanity. It's shorter for one but I feel I push myself for the entire time whereas the retro insanity I'd be conserving energy over the hour.

#postworkout #posttraining #grrr #fitfam #girlswhoworkout #2019whereitsat #workout #willgetthere #fitnessgoals #girlswhotrain #fitfamUK #premealworkout #premealtraining #sweatymess #sweaty #maxedout #gettingbackinshape #insanity #insanitymax30 #max30strength #insanitymax30strength #max30 #beachbody #madness #pushups #pushitpushit #pushupvariation
Insanity Max 30 Strength. Only second time through the few I have and feel stronger... Or maybe more confident with the moves. Really loved pushing myself in the pushup section... Albeit on knees atm but can see myself doing full military style pushups as the weeks progress. Love this much better than insanity. It's shorter for one but I feel I push myself for the entire time whereas the retro insanity I'd be conserving energy over the hour. #postworkout  #posttraining  #grrr  #fitfam  #girlswhoworkout  #2019whereitsat  #workout  #willgetthere  #fitnessgoals  #girlswhotrain  #fitfamUK  #premealworkout  #premealtraining  #sweatymess  #sweaty  #maxedout  #gettingbackinshape  #insanity  #insanitymax30  #max30strength  #insanitymax30strength  #max30  #beachbody  #madness  #pushups  #pushitpushit  #pushupvariation 
Good morning Plovdiv! And world! Sensei Ivan warned me of heavy training this morning so feeding my body with fresh berries and youghurt smoothie and protein shake to be able to do everything!
#healthierlifestyle #Plovdiv #Bulgaria #gettingbackinshape
I worked out today.
For the first time, in OVER a month, because I was in the field 
Back in the gym, yay. 
#gym #workout #weights #musclebuilding #muscle #bodybuilding #bodybuilder #trainer #warrior #training #gettingbackinshape #backatit #upperbody 
Stretched first. Started with light weight, then progressively increased weight after each set of 20 or muscle failure. Whichever one I reached first. Kept increasing weight til I could only do one.
#fitness #health #gainz #gymrat #exercise
I worked out today. For the first time, in OVER a month, because I was in the field Back in the gym, yay. #gym  #workout  #weights  #musclebuilding  #muscle  #bodybuilding  #bodybuilder  #trainer  #warrior  #training  #gettingbackinshape  #backatit  #upperbody  Stretched first. Started with light weight, then progressively increased weight after each set of 20 or muscle failure. Whichever one I reached first. Kept increasing weight til I could only do one. #fitness  #health  #gainz  #gymrat  #exercise 
One of those workouts, you feel dead yet so alive!! 🤣🤣 Bring it, Joel!! I got this!!! 💪🏻💪🏻
One of those workouts, you feel dead yet so alive!! 🤣🤣 Bring it, Joel!! I got this!!! 💪🏻💪🏻
Sorry y’all but you’re gonna see a lot of pics of my progression lol love it hate it I don’t care 🖕🏻. I’m just happy that I’m getting back into shape and getting healthy agin 😊😊😊😋 #gettingbackinshape #gymlife #tattoo #beard
Sorry y’all but you’re gonna see a lot of pics of my progression lol love it hate it I don’t care 🖕🏻. I’m just happy that I’m getting back into shape and getting healthy agin 😊😊😊😋 #gettingbackinshape  #gymlife  #tattoo  #beard 
I took three dance classes and taught two after not dancing for 4 months #whatwasithinking
PC: @thejoelphotoshoot www.thejoelphotoshoot.com
I took three dance classes and taught two after not dancing for 4 months #whatwasithinking  PC: @thejoelphotoshoot www.thejoelphotoshoot.com
Me 15 years ago to today... Damn how much I have changed in weight.🙏
#weightlosstransformation #losingweight #lost100lbs #100lbsdown #weightlossjourney #weightloss #gettingbackinshape 
#nevergiveup💪
#weightlossmotivation
Babe picked up New York strips for supper tonight and they were amazing! .
.
.
15 min intervals on treadmill
Wide-grip lay pull down 4x12
Seated cable rows 4x12
One arm DB row 4x12
DB Alternate bicep curl 4x24
Barbell curl 4x12
Preacher curl 4x12
Rope crunch 4x12
Knee raises on parallel bar 4x12
#womenwholift #gettingbackinshape #amazingsupper #nystrip #yummy #healthyfood #feelinggreat #fitmom #happylife #workoutroutine #todaysworkout
After a long and busy day at work i managed to finish my #legday. I was cursing whole time but i finished it!! #legsonfire🔥!! @joelfreemanfitness surprised me with 3 sets today!! @liift4 @beachbody #gettingbackinshape #fitnotskinny #fitnessjourney #weightlosstransformation #weightlosstransformation #determination #fitness #legsgonnahurttomorrow #nopainnogain
It’s time to set some goals, folks! 
Since it’s a project I got myself into, I need to set some goals 📝 But first things first. As an educational psychologist, I know that goals must be reachable and desirable in order to be able to achieve them. So my plan is to: 💛 Visualize! In any way possible. In my mind, on a dream board and by talking about it. I can admit that I’m a little bit afraid of talking about my goals, because I’m scared about what people would think if I couldn’t reach them. 💛 Make habits that will help me to ease the process. Because my body and mind is resisting to change, I will have to lean on everyday routine to keep me going. 💛 I forgive myself for failing before. Yes I’ve done it three times already and went back to the beginning. But I can and will do it again. 💛 I am aware of my strong and week sides. Experience matter! I know my personality traits and what I need to seek and avoid in the process. 💛 I take my environment into a consideration. My work is really giving, but busy and takes a lot of energy. I have to balance my personal and professional life. ❤️I share my proses with you guys! Your comments and cheers give me energy! Thank you for supporting! If you wish, you can team up with me!

There’s a lot to be said about every point here. More posts are coming 😉 #gettingbackinshape #lifechange #goals #progresseveryday #achievingdreams #openess #goingstrong #mål #vaner #styrke #endringsprosess
It’s time to set some goals, folks! Since it’s a project I got myself into, I need to set some goals 📝 But first things first. As an educational psychologist, I know that goals must be reachable and desirable in order to be able to achieve them. So my plan is to: 💛 Visualize! In any way possible. In my mind, on a dream board and by talking about it. I can admit that I’m a little bit afraid of talking about my goals, because I’m scared about what people would think if I couldn’t reach them. 💛 Make habits that will help me to ease the process. Because my body and mind is resisting to change, I will have to lean on everyday routine to keep me going. 💛 I forgive myself for failing before. Yes I’ve done it three times already and went back to the beginning. But I can and will do it again. 💛 I am aware of my strong and week sides. Experience matter! I know my personality traits and what I need to seek and avoid in the process. 💛 I take my environment into a consideration. My work is really giving, but busy and takes a lot of energy. I have to balance my personal and professional life. ❤️I share my proses with you guys! Your comments and cheers give me energy! Thank you for supporting! If you wish, you can team up with me! There’s a lot to be said about every point here. More posts are coming 😉 #gettingbackinshape  #lifechange  #goals  #progresseveryday  #achievingdreams  #openess  #goingstrong  #mål  #vaner  #styrke  #endringsprosess 
Today I tried the #elipticalmachine - also for the first time since my #kneesurgery and it went very well. Getting back to a bit cardio training gives me so much joy and happiness, and the feeling you get when the heart rate passes 150 is AMAZING! 🤩 
________________________________________________
#kneeinjury #kneeluxation #kneepain #pclreconstruction #aclreconstruction #mclsurgery #rehabilitation #physiotherapy #gettingbackinshape #hardwork #hardyear #myfight #toughfight #toughgirl #happy #cardiotraining #strengthtraining #fitfam #fitfamdk #knæoperation #genoptræning #hårdtræning #hårdkamp #mitliv #minkamp #fitnessworldrandersvej #technogym
Today I tried the #elipticalmachine  - also for the first time since my #kneesurgery  and it went very well. Getting back to a bit cardio training gives me so much joy and happiness, and the feeling you get when the heart rate passes 150 is AMAZING! 🤩 ________________________________________________ #kneeinjury  #kneeluxation  #kneepain  #pclreconstruction  #aclreconstruction  #mclsurgery  #rehabilitation  #physiotherapy  #gettingbackinshape  #hardwork  #hardyear  #myfight  #toughfight  #toughgirl  #happy  #cardiotraining  #strengthtraining  #fitfam  #fitfamdk  #knæoperation  #genoptræning  #hårdtræning  #hårdkamp  #mitliv  #minkamp  #fitnessworldrandersvej  #technogym 
Refreshed, rewarded & now restarting🤟🏽
Weight: 58-69kg
Mood: happy n hungry always
-
For about 2 months, i was unstructured with my training and tracking! So just doing what i felt like & eating reasonably healthy but not really focusing on macro numbers as such.
-
With uni getting all intense at this time, and seeing as I’m working a lot more, i find i just don’t have time to pay attention to how my progress is going, what i should be eating to match my training, my refeeds, d-loads week - all that sciencey shit 👩🏽‍🔬
-
I have decided to look into a bit of an online coach for a while. As i eventually want to go into that field when i begin taking clients, i would like to experience one myself!
I am not doing this because i want to lose weight or anything!! I am comfortable in my body and weight as is BUT I want to get back into a structure with training, to understand where my body is at, when it needs to rest, progressive overloading etc. to ensure i’m training appropriately & safely. So yes, that does mean tracking my food again - BUT rest assured i will not be cutting out anything from my diet 🤤🥦🍔
-
You don’t have to do this if you like to train! But for me, as i train so hard & so often its important im staying clear from injuries and keeping my CNS healthy as evaaaaa!
I will post again, what my program entails once it is finalised 😇😇
•
•
•
•
•
•
•
#fitness #healthylifestyle #fitnessgirl #girlswhoeat #gettingbackinshape #balance #training #trainhard #gains #shredded #fitness #motivation #trainhard #lifestyle #muscle #booty #learning #transformation #progress #followme #deadlifts #weightlifting #girlswholift #gainingweightiscool #like #followmyjourney #fitnessjourney #diary
Refreshed, rewarded & now restarting🤟🏽 Weight: 58-69kg Mood: happy n hungry always - For about 2 months, i was unstructured with my training and tracking! So just doing what i felt like & eating reasonably healthy but not really focusing on macro numbers as such. - With uni getting all intense at this time, and seeing as I’m working a lot more, i find i just don’t have time to pay attention to how my progress is going, what i should be eating to match my training, my refeeds, d-loads week - all that sciencey shit 👩🏽‍🔬 - I have decided to look into a bit of an online coach for a while. As i eventually want to go into that field when i begin taking clients, i would like to experience one myself! I am not doing this because i want to lose weight or anything!! I am comfortable in my body and weight as is BUT I want to get back into a structure with training, to understand where my body is at, when it needs to rest, progressive overloading etc. to ensure i’m training appropriately & safely. So yes, that does mean tracking my food again - BUT rest assured i will not be cutting out anything from my diet 🤤🥦🍔 - You don’t have to do this if you like to train! But for me, as i train so hard & so often its important im staying clear from injuries and keeping my CNS healthy as evaaaaa! I will post again, what my program entails once it is finalised 😇😇 • • • • • • • #fitness  #healthylifestyle  #fitnessgirl  #girlswhoeat  #gettingbackinshape  #balance  #training  #trainhard  #gains  #shredded  #fitness  #motivation  #trainhard  #lifestyle  #muscle  #booty  #learning  #transformation  #progress  #followme  #deadlifts  #weightlifting  #girlswholift  #gainingweightiscool  #like  #followmyjourney  #fitnessjourney  #diary 
#fitnesschallenge Day 39 of 365. Get creative and have fun with your workouts. Get out there and move your bum 😜😜😊💪👌😄
#fitnesschallenge Day 39 of 365.
Time to do some rappelling. A gorgeous morning to be soent in my beautiful island. 😍👌💪
#catchmeoutside #fitchick #active #activelife #activeliving #outdoorsygirl #rappelling #rappell #rapel #naturelover #getfit #gettingbackinshape #gettinginshape #gooutside #fitgirl #presademala #lanzarote #islascanarias #canarieislands #havefunwithyourworkouts #activegirls #culoinquieto #dontbelazy #lifeisbeautiful #lovemylife #danzavertical  #verticaldance #stronggirl #chicafuerte
#fitnesschallenge  Day 39 of 365. Get creative and have fun with your workouts. Get out there and move your bum 😜😜😊💪👌😄 #fitnesschallenge  Day 39 of 365. Time to do some rappelling. A gorgeous morning to be soent in my beautiful island. 😍👌💪 #catchmeoutside  #fitchick  #active  #activelife  #activeliving  #outdoorsygirl  #rappelling  #rappell  #rapel  #naturelover  #getfit  #gettingbackinshape  #gettinginshape  #gooutside  #fitgirl  #presademala  #lanzarote  #islascanarias  #canarieislands  #havefunwithyourworkouts  #activegirls  #culoinquieto  #dontbelazy  #lifeisbeautiful  #lovemylife  #danzavertical  #verticaldance  #stronggirl  #chicafuerte 
.
.
C L E A R  M I N D
.
.
.
I have been working on having a clear mind, over coming negativity, and I’m ready to kick this anxiety and depression in the ass.
🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱
I recently started practicing meditation and have started back at the gym this last week, I am excited to see my transformation both physically and mentally.
🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱
How do you create a clear mind and heal yourself?
.
.
.
#selflove #positivethinking #gettingbackinshape #backtothegym #nodepression #noanxiety #candyskies #cottoncandy #cottoncandyskies #sunset #pnw #pnwgirl #healing #positivevibes #nonegativevibes #circle #kristinaelayne #kristinaelaynedesign
. . C L E A R M I N D . . . I have been working on having a clear mind, over coming negativity, and I’m ready to kick this anxiety and depression in the ass. 🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱 I recently started practicing meditation and have started back at the gym this last week, I am excited to see my transformation both physically and mentally. 🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱 How do you create a clear mind and heal yourself? . . . #selflove  #positivethinking  #gettingbackinshape  #backtothegym  #nodepression  #noanxiety  #candyskies  #cottoncandy  #cottoncandyskies  #sunset  #pnw  #pnwgirl  #healing  #positivevibes  #nonegativevibes  #circle  #kristinaelayne  #kristinaelaynedesign