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3 Must-Do’s to Get Lean: 
1️⃣ Count Calories. Calories matter. They matter more then anything when it comes to weight loss/gain. Find out how much you need to maintain your current weight and subtract 500-800 Calories per day. 
2️⃣ Work the macros. If you do this and hit the calories, you have hit the two major concerns for diet. Get your body weight in protein, get carb amounts based upon your training volume and eat most of them around your training session. Fill in the rest of your calories with Fat. 
3️⃣Lift weights. Strength is king. If you want full muscles that show your definition strength train with the big movements: Squat/Hinge/Push/Pull 🔸Notice cardio and food quality don’t make the list. While they can play a slight role in aesthetics, They are details. First get these 3️⃣ in check and then worry about the details. #strength #getstronger #fitness #getfit #lift #iifym #summer #fitfam #mealprep
3 Must-Do’s to Get Lean: 1️⃣ Count Calories. Calories matter. They matter more then anything when it comes to weight loss/gain. Find out how much you need to maintain your current weight and subtract 500-800 Calories per day. 2️⃣ Work the macros. If you do this and hit the calories, you have hit the two major concerns for diet. Get your body weight in protein, get carb amounts based upon your training volume and eat most of them around your training session. Fill in the rest of your calories with Fat. 3️⃣Lift weights. Strength is king. If you want full muscles that show your definition strength train with the big movements: Squat/Hinge/Push/Pull 🔸Notice cardio and food quality don’t make the list. While they can play a slight role in aesthetics, They are details. First get these 3️⃣ in check and then worry about the details. #strength  #getstronger  #fitness  #getfit  #lift  #iifym  #summer  #fitfam  #mealprep 
Ok they come to us as mere babes and then they grow up and become college athletes💥
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Wishing @alexander_brandt_ an amazing year as he heads off to Penn. 🎉💥📓✏️📚
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Try these around the world Russian twists and shake up your ab routine! #congratsgrad  #absworkout #abexercises
Ok they come to us as mere babes and then they grow up and become college athletes💥 . Wishing @alexander_brandt_ an amazing year as he heads off to Penn. 🎉💥📓✏️📚 : Try these around the world Russian twists and shake up your ab routine! #congratsgrad  #absworkout  #abexercises 
Arm training Friday.
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Here is an example arm workout that implements some of the principles mentioned in previous arm training posts.
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This workout prioritizes the:
- Long head of the triceps
- Brachioradialis
- Brachialis
- Long head of the biceps
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These muscles are often underdeveloped in even advanced trainees.
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Don't forget to check out the 12-week arm specialization program here: https://athleticsi.com/product/bigger-stronger-arms/
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Have a training related question? Send us a message!
Arm training Friday. — Here is an example arm workout that implements some of the principles mentioned in previous arm training posts. — This workout prioritizes the: - Long head of the triceps - Brachioradialis - Brachialis - Long head of the biceps — These muscles are often underdeveloped in even advanced trainees. — Don't forget to check out the 12-week arm specialization program here: https://athleticsi.com/product/bigger-stronger-arms/ — Have a training related question? Send us a message!
Goblet squats are my fave move for beginners! So much less intimidating than barbell squats and they groove the squat pattern beautifully.
So let’s do them right!
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The issue on the left is that I’m not keeping my chest up during the squat. I’m folding at the waist and it’s causing my hips to pop up and my chest to fall forward.
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We fix this by focusing on a tall, proud chest during the entire squat movement. We’re also bending at the knees and hips fairly equally here to keep the hips low.
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If you’re not used to this type of movement, it’s not going to feel comfy (no one ever said weight lifting was comfort inducing). It will feel like a lot of effort for your back to sustain this position, and that’s okay! That’s why I focus so much on building and maintaining a strong back, because it’s the stabilizer for all other moves. 💪
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Questions about squatting? Let me know! 👇
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#strengthcoach #squat #gobletsquat #liftingforbeginners #liftingweights #dothisnotthat #formcheck #squatform #womenwholift #girlswholift #strengthtraining #weightlifting #powerlifting #getstronger
Goblet squats are my fave move for beginners! So much less intimidating than barbell squats and they groove the squat pattern beautifully. So let’s do them right! . The issue on the left is that I’m not keeping my chest up during the squat. I’m folding at the waist and it’s causing my hips to pop up and my chest to fall forward. . We fix this by focusing on a tall, proud chest during the entire squat movement. We’re also bending at the knees and hips fairly equally here to keep the hips low. . If you’re not used to this type of movement, it’s not going to feel comfy (no one ever said weight lifting was comfort inducing). It will feel like a lot of effort for your back to sustain this position, and that’s okay! That’s why I focus so much on building and maintaining a strong back, because it’s the stabilizer for all other moves. 💪 . Questions about squatting? Let me know! 👇 . . . . #strengthcoach  #squat  #gobletsquat  #liftingforbeginners  #liftingweights  #dothisnotthat  #formcheck  #squatform  #womenwholift  #girlswholift  #strengthtraining  #weightlifting  #powerlifting  #getstronger 
Eine platzsparende und vielseitige Lösung für alle Personal Trainer👍

Am EISENHORN wird fleißig trainiert @ornellapoltera 😉👏 #krafttraining #workout #personaltrainer #trainwithstyle #coaching #fitnessgerät #fitness #personaltraining #strengthtraining #personaltrainingstudio #compactliving #allinone #privategym #homegym #hotelgym #getfit #getfaster #getstronger #eisenhorn #swissmade #enjoysports
It's easy to give up when you are shattered and lost. You think you would not be able to make it. But do you really think so? 
God isn't mean or maybe he is as we ought to believe but there's more to that. Is there anything in this world that isn't possible? Think about it. Why would you be put in a situation where there are no exit gates? A serial killer maybe. No , no no-one can be this mean. It's only your failure to realize that you can pass through. Many have made it and so can you. That lost power , that elixir which you have been searching all the while is inside you and has been there forever. You need mental strength to be able to bring it to life. You will surprise yourself at what all you can do. Train everyday. Exercise. Yoga. Have self-belief. You can cross a thousand thunder storms. You need to believe you can do it. Whether you think you can or cannot, you are always right.
#rustyreflections
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#personalblog #musings #solotales #bestquotes #writersofig #writerscommunity #writer #blogger #creativewriting #love #quoteoftheday #poetsofig #spilledink #loveher  #igdaily #heartbreak #lifequotes #lifelessons #positivity #getstronger #livehappy #befearless #bebold
It's easy to give up when you are shattered and lost. You think you would not be able to make it. But do you really think so? God isn't mean or maybe he is as we ought to believe but there's more to that. Is there anything in this world that isn't possible? Think about it. Why would you be put in a situation where there are no exit gates? A serial killer maybe. No , no no-one can be this mean. It's only your failure to realize that you can pass through. Many have made it and so can you. That lost power , that elixir which you have been searching all the while is inside you and has been there forever. You need mental strength to be able to bring it to life. You will surprise yourself at what all you can do. Train everyday. Exercise. Yoga. Have self-belief. You can cross a thousand thunder storms. You need to believe you can do it. Whether you think you can or cannot, you are always right. #rustyreflections  . . . #personalblog  #musings  #solotales  #bestquotes  #writersofig  #writerscommunity  #writer  #blogger  #creativewriting  #love  #quoteoftheday  #poetsofig  #spilledink  #loveher  #igdaily  #heartbreak  #lifequotes  #lifelessons  #positivity  #getstronger  #livehappy  #befearless  #bebold 
What in the Flip-Flop-Lord is that ?! 👡
Wie schafft man es EINEN Flipflop zu vergessen??? #superfit #teamdu #fitfam #trottel #füsse #training #motivation #fitness #healthy #fitnessgoal #silownia #getstronger #running #girlswholift
Bloopers mogen er ook wezen watch till end 😂
#SWIPE for the dancevideo
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#repost
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#practice #blooper #falling #stretch #yoga #dancer #utrecht #dancing #getstronger #dance #instalove #lenigerworden #isamust #lovelife #doubletab #faceexpression #mood #feeling #love #dt #potd #art #motivate #holland #amsterdam #cc
La VIDA LOCA • Freedom × Craziness

Oh dear... what a Hell of a Day ! 
Thank you for being my Partner in Crime the last weeks. I completely forgot i am (mentally) sick. 
And grats ! You owned it. Got some nice shots at the pool (and i got better shot behind the cam). Tho, I better train before we meet again 😏 But for now time to get on the mooove ! 🛫

Life is a long and tumultuous journey. Make sure u share it with the right persons. 
#indianacoffee #pool #americanpool #dayout #lifeatitsfinest #seizethemoment #yolo #chill #atmosphere #shooting #stars #balls #photoshoot #bipolar #mentalillness #forget #live #getstronger #fightyourdemons #inkedboy #partnerincrime #thankyou #escapereality #daydream #travel #Lotteisback
La VIDA LOCA • Freedom × Craziness Oh dear... what a Hell of a Day ! Thank you for being my Partner in Crime the last weeks. I completely forgot i am (mentally) sick. And grats ! You owned it. Got some nice shots at the pool (and i got better shot behind the cam). Tho, I better train before we meet again 😏 But for now time to get on the mooove ! 🛫 Life is a long and tumultuous journey. Make sure u share it with the right persons. #indianacoffee  #pool  #americanpool  #dayout  #lifeatitsfinest  #seizethemoment  #yolo  #chill  #atmosphere  #shooting  #stars  #balls  #photoshoot  #bipolar  #mentalillness  #forget  #live  #getstronger  #fightyourdemons  #inkedboy  #partnerincrime  #thankyou  #escapereality  #daydream  #travel  #Lotteisback 
Once you see results, it becomes an addiction. 💫 “How do you COMPETE with other coaches?”, I was asked the other day. “I don’t”, I explained, “the ONLY competition I hold is against myself from the past and so far I win!” 😎 
Why would I care about doing better than somebody else in their journey since we all have such difference stories, different vision and different goals for life. Who knows when others decide to quit or change the route, the only right path for me is to stay true to my own journey and along the way share with you all how I take one step at a time every day. 
#getstronger, #workonyou, #beingreal, #staytruetoyourgoals, #whatreallymatters,
#whenyouseeresults, #welcometomyjourney, #dontcompete, #howtonotcompete, #bebetterthanthat, #beauthentic, #liveyourownlife, #dontcompare
Once you see results, it becomes an addiction. 💫 “How do you COMPETE with other coaches?”, I was asked the other day. “I don’t”, I explained, “the ONLY competition I hold is against myself from the past and so far I win!” 😎 Why would I care about doing better than somebody else in their journey since we all have such difference stories, different vision and different goals for life. Who knows when others decide to quit or change the route, the only right path for me is to stay true to my own journey and along the way share with you all how I take one step at a time every day. #getstronger , #workonyou , #beingreal , #staytruetoyourgoals , #whatreallymatters , #whenyouseeresults , #welcometomyjourney , #dontcompete , #howtonotcompete , #bebetterthanthat , #beauthentic , #liveyourownlife , #dontcompare 
Back from an awesome holiday in France and back to movement, much needed after spending 10hrs in a car! 😱#joelfreemanfitness #liift4 #liift4results #beachbodyondemand #getresults #homeworkout #getstronger
Let’s rock and JOYRoll! I’m a believer! Welcome Herman Walker to JoyX. A MUST class for moms, varsity athletes and everyone in in between. Keep doing what you love longer, stronger and better with Herman’s sensational Bodicure foam roll workout. Do your body good FRIDAYS at 11:30 @joyx. Rollin’ rollin’ rollin. @joyridestudio @bodicure.fitness #foamroll #fitness #stayinmotion #crosstrain #joyx #getstronger #joyride
Let’s rock and JOYRoll! I’m a believer! Welcome Herman Walker to JoyX. A MUST class for moms, varsity athletes and everyone in in between. Keep doing what you love longer, stronger and better with Herman’s sensational Bodicure foam roll workout. Do your body good FRIDAYS at 11:30 @joyx. Rollin’ rollin’ rollin. @joyridestudio @bodicure.fitness #foamroll  #fitness  #stayinmotion  #crosstrain  #joyx  #getstronger  #joyride 
Hi #fitfam 🤗
It’s finally Friday! 💃🏻
◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️
Enjoy the Weekend and take care of your body 💪🏻💋
Thank you my lovely @addie.tm ♥️ for the beautiful picture 📸
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #blue #summ #gethealthy #motivation #friday #fitnessgirl #fitspo #fitgirl #instafit #instadaily #getfit #strongwoman #strongissexy #getstronger #bodypositivity #bodygoals #healthylifestyle #happy #smile #beauty #enjoythelittlethings #girlswholift #trainhard #summer #pool #sunset
Hi #fitfam  🤗 It’s finally Friday! 💃🏻 ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ Enjoy the Weekend and take care of your body 💪🏻💋 Thank you my lovely @addie.tm ♥️ for the beautiful picture 📸 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #blue  #summ  #gethealthy  #motivation  #friday  #fitnessgirl  #fitspo  #fitgirl  #instafit  #instadaily  #getfit  #strongwoman  #strongissexy  #getstronger  #bodypositivity  #bodygoals  #healthylifestyle  #happy  #smile  #beauty  #enjoythelittlethings  #girlswholift  #trainhard  #summer  #pool  #sunset 
SHORT-LEVER, ASSISTED ADDUCTOR SLIDES! (emotions still releasing in this hip STRENGTHENER!😉)
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Adding resistance bands can sometimes be more like adding ASSISTANCE bands. This variation of a short-lever adductor slide gets easier with a stretchy band looped round your thighs. They assist in adducting the thighs.
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Shortening the levers of the pose + adding *assistance* from resistance bands are both strategies for regressing this exercise. (It’s a lot harder with straight legs - aka longer levers - and no bands!)
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Regressions are useful for so many reasons:
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🧠 A gradual, targeted warm up gives the nervous system time to recruit more muscle motor units (in submax loads) for increased muscle force production (during loads closer to max.) This way, later on in the progression of an exercise, you’re able to harness more of your muscles’ tension! Aka, you feel stronger in the harder version of the exercise because you did simpler, easier versions leading up to it!
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🤸‍♂️ A regression decreases mechanical stress to the body so that you have the wherewithal to learn motor patterns and coordination that become more crucial for the progressed variation.
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👍Regressions decrease the load so that you don’t overload your joints and tissues and, rather, work slowly and steadily to progress your skills for positive strength and mobility adaptations.
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Every single one of my Yoga with Resistance Band classes is methodically sequenced in a progressive manner, exposing you slowly to increasing loads. These classes are appropriate for all levels because the exercises that come earliest in the sequence are modifications for the ones that come later.
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And because you own these classes when you buy them, you can take your sweet time, increasing resistance as appropriate and moving forward in the sequence when you’re ready.
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Wanna check out these classes and learn more? ☝️Link in bio! About Yoga with Resistance Bands.
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#yogawithresistancebands #getstrongerinthestretch #regresstoprogress
SHORT-LEVER, ASSISTED ADDUCTOR SLIDES! (emotions still releasing in this hip STRENGTHENER!😉) . Adding resistance bands can sometimes be more like adding ASSISTANCE bands. This variation of a short-lever adductor slide gets easier with a stretchy band looped round your thighs. They assist in adducting the thighs. . Shortening the levers of the pose + adding *assistance* from resistance bands are both strategies for regressing this exercise. (It’s a lot harder with straight legs - aka longer levers - and no bands!) . Regressions are useful for so many reasons: . 🧠 A gradual, targeted warm up gives the nervous system time to recruit more muscle motor units (in submax loads) for increased muscle force production (during loads closer to max.) This way, later on in the progression of an exercise, you’re able to harness more of your muscles’ tension! Aka, you feel stronger in the harder version of the exercise because you did simpler, easier versions leading up to it! . 🤸‍♂️ A regression decreases mechanical stress to the body so that you have the wherewithal to learn motor patterns and coordination that become more crucial for the progressed variation. . 👍Regressions decrease the load so that you don’t overload your joints and tissues and, rather, work slowly and steadily to progress your skills for positive strength and mobility adaptations. . Every single one of my Yoga with Resistance Band classes is methodically sequenced in a progressive manner, exposing you slowly to increasing loads. These classes are appropriate for all levels because the exercises that come earliest in the sequence are modifications for the ones that come later. . And because you own these classes when you buy them, you can take your sweet time, increasing resistance as appropriate and moving forward in the sequence when you’re ready. . Wanna check out these classes and learn more? ☝️Link in bio! About Yoga with Resistance Bands. . #yogawithresistancebands  #getstrongerinthestretch  #regresstoprogress 
Случайно проходя мимо получил удовольствие от файршоу. Быть под дождем из искр этот что-то невероятное. Жизнь это сейчас! Accidentally passing by I enjoyed the fire show. To be in the rain from sparks this something incredible. Life is now! is now! #motivationalquotes #motivation #mindset #quoteoftheday #coffeetalk #learnenglish #getstronger #getsmart #wakeup #selfdevelopment #fun #funnyenglish #think #goodthoughts #letstalk #fun #mnogogrankin #lifeisnow #interesting #Podolsk #fireshow
Случайно проходя мимо получил удовольствие от файршоу. Быть под дождем из искр этот что-то невероятное. Жизнь это сейчас! Accidentally passing by I enjoyed the fire show. To be in the rain from sparks this something incredible. Life is now! is now! #motivationalquotes  #motivation  #mindset  #quoteoftheday  #coffeetalk  #learnenglish  #getstronger  #getsmart  #wakeup  #selfdevelopment  #fun  #funnyenglish  #think  #goodthoughts  #letstalk  #fun  #mnogogrankin  #lifeisnow  #interesting  #Podolsk  #fireshow 
Каждый город должен иметь тихую речку и уютную набережную. Вечерний Подольск в этом очень преуспел. Жизнь это сейчас. Each city should have a quiet river and a cozy embankment. Evening Podolsk is very lucky and succeeded. Life is now. next morning. Life is now! #motivationalquotes #motivation #mindset #quoteoftheday #coffeetalk #learnenglish #getstronger #getsmart #wakeup #selfdevelopment #fun #funnyenglish #think #goodthoughts #letstalk #fun #mnogogrankin #lifeisnow #interesting #Podolsk
Каждый город должен иметь тихую речку и уютную набережную. Вечерний Подольск в этом очень преуспел. Жизнь это сейчас. Each city should have a quiet river and a cozy embankment. Evening Podolsk is very lucky and succeeded. Life is now. next morning. Life is now! #motivationalquotes  #motivation  #mindset  #quoteoftheday  #coffeetalk  #learnenglish  #getstronger  #getsmart  #wakeup  #selfdevelopment  #fun  #funnyenglish  #think  #goodthoughts  #letstalk  #fun  #mnogogrankin  #lifeisnow  #interesting  #Podolsk 
Eyeing up the weekend like...👀
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 These last few weeks were ones thinking, planning and strategizing.
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I've thought a lot about my Instagram - it first started off as a recovery account and then grew into something more fitness-ey as I got better. •
But now?? I want this account to be completely and unequivocally me. To let you in on the good, the bad and the ugly (yes there's a lot of ugly - who knew bed head could get so SO much worse with short hair). So strap in folks, I'm here for the long run.
Eyeing up the weekend like...👀 • These last few weeks were ones thinking, planning and strategizing. • I've thought a lot about my Instagram - it first started off as a recovery account and then grew into something more fitness-ey as I got better. • But now?? I want this account to be completely and unequivocally me. To let you in on the good, the bad and the ugly (yes there's a lot of ugly - who knew bed head could get so SO much worse with short hair). So strap in folks, I'm here for the long run.
__Uncomfortable situations...
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Yesterday I woke up hangover. For breakfast I had a microwaved egg on its own out of a plastic box because there was nothing to cook with in the flat. Had a shower to help cure my hangover but didn't have towel so I had to dry myself with a stinky greasy old kitchen towel. Then I got soaking wet cycling on the way to doctors (had to sit on the floor in the waiting room so I don't get everything wet). :D Then I got even more soaked on the way to work (water had to be poured out of my shoes upon arrival). 🚣 ....
But you know what? When I cycled in the rain I still felt happy, because I told myself: Sh.. happens and turned to situation from disaster to fun in my head. 😭 -> 🤣
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Sometimes you just have to accept the fact that you are gonna be in an uncomfortable situation and deal with it. Sometimes one thing goes wrong and sometimes it seems like all the things go wrong, but it is really up to you how you decide to feel about it!
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Btw cycling in the rain for more than hour is a great cure for hangover. Highly recommend! 😋
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Dreaming of summer in Texas right now but we need the uncomfortable situations to appreciate the good ones right? 😊
Happy Friday! What is your uncomfortable situation that made you stronger?
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#makeityouradventure #makeyourselfuncomfortable #getstronger #staypositive #changeyourmindset #liveforthestory #growingeveryday #hangovercure #borntoroam #awakethesoul
__Uncomfortable situations... . Yesterday I woke up hangover. For breakfast I had a microwaved egg on its own out of a plastic box because there was nothing to cook with in the flat. Had a shower to help cure my hangover but didn't have towel so I had to dry myself with a stinky greasy old kitchen towel. Then I got soaking wet cycling on the way to doctors (had to sit on the floor in the waiting room so I don't get everything wet). :D Then I got even more soaked on the way to work (water had to be poured out of my shoes upon arrival). 🚣 .... But you know what? When I cycled in the rain I still felt happy, because I told myself: Sh.. happens and turned to situation from disaster to fun in my head. 😭 -> 🤣 . Sometimes you just have to accept the fact that you are gonna be in an uncomfortable situation and deal with it. Sometimes one thing goes wrong and sometimes it seems like all the things go wrong, but it is really up to you how you decide to feel about it! . Btw cycling in the rain for more than hour is a great cure for hangover. Highly recommend! 😋 . Dreaming of summer in Texas right now but we need the uncomfortable situations to appreciate the good ones right? 😊 Happy Friday! What is your uncomfortable situation that made you stronger? . #makeityouradventure  #makeyourselfuncomfortable  #getstronger  #staypositive  #changeyourmindset  #liveforthestory  #growingeveryday  #hangovercure  #borntoroam  #awakethesoul 
#Repost @redcon1 with @get_repost
・・・
You asked for it an we answered! The all NEW unflavored series is LIVE! Favorites like CLUSTER BOMB, TANGO, BIG NOISE and MOAB all still have the same great ingredients and still have the same great effects but are now flavorless. Now you can easily mix & match them with your favorite TOTAL WAR, GRUNT or BREACH without creating a Frankenstein flavor. Head to Redcon1.com NOW!
#redcon1 #higheststateofreadiness #unflavored #noflavor #supplements #mixandmatch
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Link in bio
“T10ManningK”
#Repost  @redcon1 with @get_repost ・・・ You asked for it an we answered! The all NEW unflavored series is LIVE! Favorites like CLUSTER BOMB, TANGO, BIG NOISE and MOAB all still have the same great ingredients and still have the same great effects but are now flavorless. Now you can easily mix & match them with your favorite TOTAL WAR, GRUNT or BREACH without creating a Frankenstein flavor. Head to Redcon1.com NOW! #redcon1  #higheststateofreadiness  #unflavored  #noflavor  #supplements  #mixandmatch  *** Link in bio “T10ManningK”
2 million you guys!! That's a lot of people!! This workout has been life changing!!
✨- 30 minute workouts
✨- Only 4 days a week! ✨- One of the easiest meal plans I have ever followed!
✨- A built in cheat day

We are starting prep on September 17th! 
Join us and the 2 million others!
#homeworkouts #fitmom #fitnesslife #womenwholift #30minworkouts #fitnesslover #getfit #getstronger
Armday💪💪💪#Letsdothis#heavyset#musclefitness#getstronger#alwayshungryLovefitness#riseup#🔥🔥🔥keepthefireburning#
Top of Towers, 3 miles of climbing 🙌🏻
Top of Towers, 3 miles of climbing 🙌🏻
Here’s our next fall announcement! .
Our very popular Momma and Me class will return to its Monday-Wednesday-Friday format. Without even making this announcement our 10am class is already 80% full. So we have added an 11:00am class - and 3 of those spots are already gone. We cannot emphasize enough here...do not wait to register! .
Please specify which class you want when you register by sending us a message. First come - first serve. Spots will not be held.
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Classes start on September 5th and will run for 8 weeks. Price is $185 plus tax. .
#fitmomma #mommandme #lively #groupfitness #postnatal #getstronger
Here’s our next fall announcement! . Our very popular Momma and Me class will return to its Monday-Wednesday-Friday format. Without even making this announcement our 10am class is already 80% full. So we have added an 11:00am class - and 3 of those spots are already gone. We cannot emphasize enough here...do not wait to register! . Please specify which class you want when you register by sending us a message. First come - first serve. Spots will not be held. . Classes start on September 5th and will run for 8 weeks. Price is $185 plus tax. . #fitmomma  #mommandme  #lively  #groupfitness  #postnatal  #getstronger 
Am a sucker för uniforms! I really Believe i get extra strength! För example when dancing Zumba with Zumba wear on i feel am flying. When workin out with my FD gear on i feel so strong so even in pain i don't give up!!! Yes Another one ☝🏾☝🏾☝🏾☝🏾 #day5 #everythingcounts #nogivingup #getstronger #getfit @fitnessdelux #zumba #comeback 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Am a sucker för uniforms! I really Believe i get extra strength! För example when dancing Zumba with Zumba wear on i feel am flying. When workin out with my FD gear on i feel so strong so even in pain i don't give up!!! Yes Another one ☝🏾☝🏾☝🏾☝🏾 #day5  #everythingcounts  #nogivingup  #getstronger  #getfit  @fitnessdelux #zumba  #comeback  💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Sparks are flying as our ventilation pipes are trimmed to size. The HVAC system in our studio has been carefully designed to achieve optimal energy efficiency and maximum comfort for our clients.

#staytuned #comingsoon #octoberopening #fitness #newstudio #trx #indoorcycling #spinaddikts #movebetter #getstronger #passionforfitness #kensington#londonfitness #bodymachineps #gym #fitness #health #construction #architecture
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Eleanor Roosevelt❤️ #Happyfriday #smile  #mindset #getstronger #wiser #fit #learn #grow #love #give #inspire #businesswoman #cardio #womenempowerment #gymmotivation #instapic #entrepreneur #fitness  #life #goals #family #latina  #community #followforfollow  #losangeles #instagood
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Eleanor Roosevelt❤️ #Happyfriday  #smile  #mindset  #getstronger  #wiser  #fit  #learn  #grow  #love  #give  #inspire  #businesswoman  #cardio  #womenempowerment  #gymmotivation  #instapic  #entrepreneur  #fitness  #life  #goals  #family  #latina  #community  #followforfollow  #losangeles  #instagood 
#running 5k
Primera mitad a ritmo constante, segunda mitad con incremento progresivo de velocidad casi llegando a intensidad máxima con sprint final. 
Que bien se siente!!! #getstronger #fitness #runner #cardio #trainning #outdoors 💚🏃🏾‍♀️
🥊Come in and KICKstart your weekend with a free first-time workout. ⏱New workouts start every 3 minutes so you can start as soon as you show up, no matter what time it is.⏰
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#FlexFriday #Only30Mins #TGIF #KickboxingWorkout #FitnessFriday #QuickWorkout #CardioKickboxing #PunchSomething #HIIT #Fitness #GetStronger #kickboxing #BunchesOfPunches #HitStuff #Cardio #FridayFitness #GrindNShine
Special guest appearance trainer today Aquaman! Let’s see who’s next! Gotta have fun which you’re training, DM us and let’s get fit and have some fun along the way! #fitfam #aquaman #getinshape #gethealthy #getinspired #getstronger #getthebodyyoudesire #workout #workoutfun #workoutmotivation #dc #fitness #fitnessfun #fitnessjourney #fitnesstrainer #fitnessmotivation #trainingmiami #miamipersonaltrainer #personaltrainer #noexcuses #gettheresults #lovemyjob #lovehelpingothers #limatimeistherighttime😉
Special guest appearance trainer today Aquaman! Let’s see who’s next! Gotta have fun which you’re training, DM us and let’s get fit and have some fun along the way! #fitfam  #aquaman  #getinshape  #gethealthy  #getinspired  #getstronger  #getthebodyyoudesire  #workout  #workoutfun  #workoutmotivation  #dc  #fitness  #fitnessfun  #fitnessjourney  #fitnesstrainer  #fitnessmotivation  #trainingmiami  #miamipersonaltrainer  #personaltrainer  #noexcuses  #gettheresults  #lovemyjob  #lovehelpingothers  #limatimeistherighttime 😉
Der erste Kunde, der bei Spring Body&Mind Workout den Kniebeugenurlaub absolviert hat💪🏻😁🏋🏻‍♀️ Toll gemacht 5 Tage à 3 Trainingseinheiten: Startgewicht bei 3 Wdh 50X0 15kg je Seite (+33kg Bar) und am letzten Tag bei 3 Wdh 50X0 25kg je Seite (+33kg Bar) also mehr als Körpergewicht, was unser Ziel für die 5 Tage war😍👏🏻 Tolle Leistung!!! 👍🏻🙂#getstronger #reachyourgoals #theskyisthelimit #kniebeugeurlaub #squatholiday #challengeyourself #grow #strenght #squat #goodjob #nextlevel #springworkout #stenghtcoach #bodyandmind #mentallystrong #physicallyfit #zurich #personaltrainer #empowerment
Der erste Kunde, der bei Spring Body&Mind Workout den Kniebeugenurlaub absolviert hat💪🏻😁🏋🏻‍♀️ Toll gemacht 5 Tage à 3 Trainingseinheiten: Startgewicht bei 3 Wdh 50X0 15kg je Seite (+33kg Bar) und am letzten Tag bei 3 Wdh 50X0 25kg je Seite (+33kg Bar) also mehr als Körpergewicht, was unser Ziel für die 5 Tage war😍👏🏻 Tolle Leistung!!! 👍🏻🙂#getstronger  #reachyourgoals  #theskyisthelimit  #kniebeugeurlaub  #squatholiday  #challengeyourself  #grow  #strenght  #squat  #goodjob  #nextlevel  #springworkout  #stenghtcoach  #bodyandmind  #mentallystrong  #physicallyfit  #zurich  #personaltrainer  #empowerment 
Eventually normal rope climbs become too easy. Try climbing it like this for a harder challenge. It doesn’t hurt to throw in some abs at the top either
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The key to any progress is continuously finding new ways to challenge yourself. (Tag a Friend Who Needs Motivation)
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Music: @iamkevingates - Great Example
Eventually normal rope climbs become too easy. Try climbing it like this for a harder challenge. It doesn’t hurt to throw in some abs at the top either . The key to any progress is continuously finding new ways to challenge yourself. (Tag a Friend Who Needs Motivation) . Music: @iamkevingates - Great Example
Épaisseur du dos ✔️
Va falloir continuer à mettre l'accent sur la largeur et à manger encore plus de tractions 👌😋 surtout les tractions aux anneaux !
Épaisseur du dos ✔️ Va falloir continuer à mettre l'accent sur la largeur et à manger encore plus de tractions 👌😋 surtout les tractions aux anneaux !
How I add strength work to my ‘low load’ yoga practice?
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Resistance Bands!
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I know my sides are unequal - I’m waaaay more flexible on my right side than my left.
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And since extreme flexibility isn’t my goal I’m balancing it with weighted exercise & Pilates inspired movements. 😍
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Experimenting all the time! Bc varied movement is what my body craves and it also preps my body for a stronger yoga practice AND, more importantly, life & moving OFF the mat!
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#yogapractice #changeyourroutine #load #biomechanics
How I add strength work to my ‘low load’ yoga practice? . Resistance Bands! . I know my sides are unequal - I’m waaaay more flexible on my right side than my left. . And since extreme flexibility isn’t my goal I’m balancing it with weighted exercise & Pilates inspired movements. 😍 . Experimenting all the time! Bc varied movement is what my body craves and it also preps my body for a stronger yoga practice AND, more importantly, life & moving OFF the mat! . . . #yogapractice  #changeyourroutine  #load  #biomechanics 
Reach for the stars or be happy where you are is what I tell myself every day! Trying to master pull-ups and using my own body strength💪
#gymrat #gymlife #gymchick #coreworkout #strong #strength #gymtime💪 #pullups #chinup #strengthtraining #fitat52 #fitness #fitmom #fitwoman #fitforlife #sandiegofitness #chuzefitness #armworkout #challengeyourself #determination #goals #getstronger #flexfriday #flex #fitnessandhealth #fitnessjourney #noexcuses #nevergiveup #motivation #strongstrongerstrongest
Reach for the stars or be happy where you are is what I tell myself every day! Trying to master pull-ups and using my own body strength💪 #gymrat  #gymlife  #gymchick  #coreworkout  #strong  #strength  #gymtime 💪 #pullups  #chinup  #strengthtraining  #fitat52  #fitness  #fitmom  #fitwoman  #fitforlife  #sandiegofitness  #chuzefitness  #armworkout  #challengeyourself  #determination  #goals  #getstronger  #flexfriday  #flex  #fitnessandhealth  #fitnessjourney  #noexcuses  #nevergiveup  #motivation  #strongstrongerstrongest 
This is easier than it looks like, in my opinion 😊 .
1. Put your ankle on the opposite knee
2. Twist the trunk and place the foot as close as possible to the armpit
3. Place both hands on the floor and shift the weight on the arms 
4. When in balance, extend the other leg and hold the asana as long as you can
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Have a safe and meaningful practice ❤️
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[again, this wasn’t supposed to become a tutorial, as you can see from the video, but many of you asked me to share it anyway... hope you can still benefit from this, next time I’ll make a proper one 🙏🏻😊]
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#ifyouwantyoucanmakeit .
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#grasshopperpose #parsvayogidandasana #armbalance #corestrength  #yogatips #yogatutorial #yogaforeveryone #yogaforall #yogaforbeginners #beginneryoga #yogabeginner #yogavideo #practiceyoga  #inflexibleyogis #yogaforstrength #howtoyoga #exercisevideo #getflexible #flexible #stretching #yogainspiration #howtogetflexible #trainingvideos #yogaitalia #getstronger #calisthenics #handstand #mobility #workout
This is easier than it looks like, in my opinion 😊 . 1. Put your ankle on the opposite knee 2. Twist the trunk and place the foot as close as possible to the armpit 3. Place both hands on the floor and shift the weight on the arms 4. When in balance, extend the other leg and hold the asana as long as you can . Have a safe and meaningful practice ❤️ . [again, this wasn’t supposed to become a tutorial, as you can see from the video, but many of you asked me to share it anyway... hope you can still benefit from this, next time I’ll make a proper one 🙏🏻😊] . #ifyouwantyoucanmakeit  . . . . . . . #grasshopperpose  #parsvayogidandasana  #armbalance  #corestrength  #yogatips  #yogatutorial  #yogaforeveryone  #yogaforall  #yogaforbeginners  #beginneryoga  #yogabeginner  #yogavideo  #practiceyoga  #inflexibleyogis  #yogaforstrength  #howtoyoga  #exercisevideo  #getflexible  #flexible  #stretching  #yogainspiration  #howtogetflexible  #trainingvideos  #yogaitalia  #getstronger  #calisthenics  #handstand  #mobility  #workout 
Can you relate???👈 Credit: @powerliftingmotivation
Can you relate???👈 Credit: @powerliftingmotivation
#beastmode am Strand 💪😝
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Hier bin ich wieder und grüsse euch aus den Ferien 😎 Sind mit meinem Schatz in Griechenland und lassen die Seele baumeln
Innert von wenigen Tagen schwindet die antrainierte vorm 😅 aber was will man machen
Man will ja geniessen und die Batterien auffüllen 💪
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Am Montag geht es dann auf Kreta und sind  gespannt was wir für schöne Strände und buchten dort finden werden 🏝😎
Schaut in meinen Stories vorbei um auf den laufenden zu sein ☝️
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#shredded #ripped #beastmode #fitnessmodel #gymfreak #boxer #fighter #onemanarmy #aesthetic #aesthetics #gymfreak #noexcuses #badboy #shredz #naturalbodybuilder #naturalathlete #muscles #gymaddict #boxersofinstagram #mensphysique #physique #gymlife #getbigger #getstronger #summervibes #beachbody #beachlife #beach #abs #hot
#beastmode  am Strand 💪😝 ————————————————————— Hier bin ich wieder und grüsse euch aus den Ferien 😎 Sind mit meinem Schatz in Griechenland und lassen die Seele baumeln Innert von wenigen Tagen schwindet die antrainierte vorm 😅 aber was will man machen Man will ja geniessen und die Batterien auffüllen 💪 —————————————————————— Am Montag geht es dann auf Kreta und sind gespannt was wir für schöne Strände und buchten dort finden werden 🏝😎 Schaut in meinen Stories vorbei um auf den laufenden zu sein ☝️ - - - - - - - - - #shredded  #ripped  #beastmode  #fitnessmodel  #gymfreak  #boxer  #fighter  #onemanarmy  #aesthetic  #aesthetics  #gymfreak  #noexcuses  #badboy  #shredz  #naturalbodybuilder  #naturalathlete  #muscles  #gymaddict  #boxersofinstagram  #mensphysique  #physique  #gymlife  #getbigger  #getstronger  #summervibes  #beachbody  #beachlife  #beach  #abs  #hot 
My sumo deadlift back in May, 130kg/285lbs for 3 reps!
Will post my current conventional deadlift soon!🔥🏋🏽 - - - - -#mindset #fitness #strenghttraining #getstrong #getstronger #fitnessfriday #gym #sumodeadlift #deadlift #bodybuilding #workoutroutine #selfdiscovery #freeyourmind #gymgoals #gymtime💪 #gyms #puregym #stronger
It’s never a dull day doing a circuit by @fitness_by_nesbitt and @le.ave_stronger 👀 Hope everyone is enjoying this beautiful Friday and going after this goals. Surround yourself with people who have your best interest and will push you to become a better version of yourself 😎 🔥🔥🔥
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@lebertfitness #lebertfitness #plyometrics #localfitness #sportsperformance #personaltrainer #jumpingjacks #bostontrainers #bostonfitness #pushup #goharder #workoutvideo #intensity #fitnessfriday #explosive #workoutislife #iworkout #movement #sweatlife #fitness #gohard #outsideworkout #getstronger #mensfitness #fitnessinstructor #healthandwellness #hiitworkout #circuittraining #groupfitness #burnouts #funfitness
It’s never a dull day doing a circuit by @fitness_by_nesbitt and @le.ave_stronger 👀 Hope everyone is enjoying this beautiful Friday and going after this goals. Surround yourself with people who have your best interest and will push you to become a better version of yourself 😎 🔥🔥🔥 . . . @lebertfitness #lebertfitness  #plyometrics  #localfitness  #sportsperformance  #personaltrainer  #jumpingjacks  #bostontrainers  #bostonfitness  #pushup  #goharder  #workoutvideo  #intensity  #fitnessfriday  #explosive  #workoutislife  #iworkout  #movement  #sweatlife  #fitness  #gohard  #outsideworkout  #getstronger  #mensfitness  #fitnessinstructor  #healthandwellness  #hiitworkout  #circuittraining  #groupfitness  #burnouts  #funfitness 
‪#noteToTom — 🙌🙏🏼 thank you @nickroseth for your patience as I figure my 💩out. For the rest of the Internet, check out @documntary — awesome stuff happening next week. AND stay tuned into advances with @techstars #farmToFork. Cool folks like @BrettBrohl are hustling that‬
#noteToTom  — 🙌🙏🏼 thank you @nickroseth for your patience as I figure my 💩out. For the rest of the Internet, check out @documntary — awesome stuff happening next week. AND stay tuned into advances with @techstars #farmToFork . Cool folks like @BrettBrohl are hustling that‬
After a good chest workout! Gotta get that stability work in!!! #chestday #getstronger #stabilityandbalance #justmove #justmovetrainer #comegetthiswork #ftgu
Last day!  I decided to try half lotus press to see if I still have it.  I do but only on one side.  Thanks so much hosts and sponsors!  Lots of progress was made for me throughout this challenge! ❤️❤️❤️
#prepNpress
Hosts:
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@ettlivstyle
@susanbishopyoga
@beahappyamy
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Sponsors:
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@yetiyoga
@pendletonwm
@dontmesswithganesh
@infinitystrap
@pranaportland -
#augustyogachallenge #igyogachallenges #yogachallengeforyou #jointhisone #thisisgoingtobefun #yogatutorials #yogahelp #handstandpresspractice #presshandstandhelp #yogatips #yogaforeverybody #betterupsidedown #getonyourhands
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- #ResolutionHandstand2018 
#teamresolutionhs2018
- Day 229
#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection 🙌🏻💙🙏🏻 - - - -
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Last day! I decided to try half lotus press to see if I still have it. I do but only on one side. Thanks so much hosts and sponsors! Lots of progress was made for me throughout this challenge! ❤️❤️❤️ #prepNpress  Hosts: - @ettlivstyle @susanbishopyoga @beahappyamy 🌟 Sponsors: - @yetiyoga @pendletonwm @dontmesswithganesh @infinitystrap @pranaportland - #augustyogachallenge  #igyogachallenges  #yogachallengeforyou  #jointhisone  #thisisgoingtobefun  #yogatutorials  #yogahelp  #handstandpresspractice  #presshandstandhelp  #yogatips  #yogaforeverybody  #betterupsidedown  #getonyourhands  - - #ResolutionHandstand2018  #teamresolutionhs2018  - Day 229 #getupsidedown  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  🙌🏻💙🙏🏻 - - - - -
You control your life. Nobody else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The 3 biggest things that have made the biggest difference in my life.
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1. Relaxing my eating habits. Don’t be solely focused on only eating healthy foods. Don’t get me wrong, a minimum of 80% of your food intake should be high quality nutrient dense food. But you need to relax a couple times a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Do some kind of movement everyday. No matter what. Elevate your heart rate. Push yourself. This is immensely beneficial for your entire body. It doesn’t have to be an hour training session. 15 minutes will drastically improve your day.
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3. Experiences over things. The older I get the less I care about stuff I used to feel was important. 
Material things, watching TV, meaningless conversation, and video games. Are all just time and life suckers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is important. We get an average of 28,470 days on this planet. We have wasted enough days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop living your days on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set goals for yourself. Push yourself to reach them. Find people who feel the same way you do. Push away people who don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Negativity is an infectious disease. Keep it out of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am creating a crew of people who want to live this way and change their lives. This all starts with nutrition and strength training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are the building blocks for a life of fulfillment and success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay tuned... The Revamp’d life is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeisamazing 
#getbettereveryday 
#revamplife
You control your life. Nobody else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 3 biggest things that have made the biggest difference in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Relaxing my eating habits. Don’t be solely focused on only eating healthy foods. Don’t get me wrong, a minimum of 80% of your food intake should be high quality nutrient dense food. But you need to relax a couple times a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Do some kind of movement everyday. No matter what. Elevate your heart rate. Push yourself. This is immensely beneficial for your entire body. It doesn’t have to be an hour training session. 15 minutes will drastically improve your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Experiences over things. The older I get the less I care about stuff I used to feel was important. Material things, watching TV, meaningless conversation, and video games. Are all just time and life suckers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is important. We get an average of 28,470 days on this planet. We have wasted enough days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop living your days on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Set goals for yourself. Push yourself to reach them. Find people who feel the same way you do. Push away people who don’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Negativity is an infectious disease. Keep it out of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am creating a crew of people who want to live this way and change their lives. This all starts with nutrition and strength training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are the building blocks for a life of fulfillment and success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay tuned... The Revamp’d life is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeisamazing  #getbettereveryday  #revamplife 
Plank longer, get stronger💪🏼💥🏃🏻 Reverse planked 3:04 #fitness #flexfriday #plankaday
When someone says you cant, do it twice, and take picture. #getstronger #gymlyfe #runninggear #nike #nikewomen
🔻 HOW TO PERFORM THE DEADLIFT- PROPER TECHNIQUE & FORM 🔻

Download free @fitby.works & Follow me for my 30 day workout challenge now
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Use my icon code 
@miss_agnesukbff 👈🏾👈🏾👈🏾
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#FITBY #FITBYWORKS #FITBYMEDIA  #FITBYsummer #FITBYICON #fitnessmotivation #fitness #motivation #Health #wellness #happiness #fitnessforlife #Fitfam #HIIT #totalbodyworkout #instafit #transformation #strength #fitspo #fitnessforeveryo #Fitbyforeveryone #Train #workout #fitnessjourney #fitnesslife #getstronger
🔻 HOW TO PERFORM THE DEADLIFT- PROPER TECHNIQUE & FORM 🔻 Download free @fitby.works & Follow me for my 30 day workout challenge now • Use my icon code @miss_agnesukbff 👈🏾👈🏾👈🏾 • #FITBY  #FITBYWORKS  #FITBYMEDIA  #FITBYsummer  #FITBYICON  #fitnessmotivation  #fitness  #motivation  #Health  #wellness  #happiness  #fitnessforlife  #Fitfam  #HIIT  #totalbodyworkout  #instafit  #transformation  #strength  #fitspo  #fitnessforeveryo  #Fitbyforeveryone  #Train  #workout  #fitnessjourney  #fitnesslife  #getstronger 
¡¡LAST CHANCE TO SCORE!!
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Today is the last day of the 3rd round of the Summer Series! Collect your last few points and don’t forget to hand in your score card to be in with a chance to win in the prize draw! ————————————————
We will also not be resetting this week due to @blochobbit being in Rocklands, SA 🇿🇦! The setting schedule should be returning to normal next week. •
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#climbing #bouldering #Escalade #theclimbinghangar #theclimbinghangarplymouth #hangarlife #hangout #routesetting #climbinglife #plymouth #devonlife #verticallife #competition #summerseries #getstronger #getfitter
¡¡LAST CHANCE TO SCORE!! ———————————————— Today is the last day of the 3rd round of the Summer Series! Collect your last few points and don’t forget to hand in your score card to be in with a chance to win in the prize draw! ———————————————— We will also not be resetting this week due to @blochobbit being in Rocklands, SA 🇿🇦! The setting schedule should be returning to normal next week. • • • • #climbing  #bouldering  #Escalade  #theclimbinghangar  #theclimbinghangarplymouth  #hangarlife  #hangout  #routesetting  #climbinglife  #plymouth  #devonlife  #verticallife  #competition  #summerseries  #getstronger  #getfitter 
I’m working on a new me , not because the old me is bad but the old me can improve !!!
Having productive day outside with @booth204 thank you for pushing and motivating me every step on my journey ...
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#workoutoutdoors #getstronger #fitnurse #doitwithpassion #fitnessjurney #beliveinyou #goodvibesonly
Last heavy DL for the week 💀😖🔥🤘 Warmup (8 x 3) 5-5-4-4-2-2 (Fail isang rep 😂) #Deadlift #SQT #BNCH #DDLFT #BDSSMNKY #BadAssMonkey #BreatheBleedLive #GetStronger #StrongerEveryday #TipnessGYM #FitXGYM