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#Repost @hsaxe00 with @get_repost
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Squatting with Doug today. First day after deload week. 435 8x2 and 295 6x3. Both weights up 20 lbs from what was listed on the program. Feeling pretty good. 
@ironmaniacsstrength @itschengy @fatbellytraining @edcastaneda15 @ironbabyboy @arodriguezjr7 @dougiee_squatzz @iron_mex @msubear22 @clarkdlive @anthonyringor08 @daking26  @don_julio164 @the_onlyjuan @robbysdad_lifts @ozmars_ @adrianalaskus @olekan

#ironmaniacs #ims #rawsquat #waronketo #deadlifts #squats #weaksauce #powerlifting #getstronger #liftmore #teamnoabs
#Repost  @hsaxe00 with @get_repost ・・・ Squatting with Doug today. First day after deload week. 435 8x2 and 295 6x3. Both weights up 20 lbs from what was listed on the program. Feeling pretty good. @ironmaniacsstrength @itschengy @fatbellytraining @edcastaneda15 @ironbabyboy @arodriguezjr7 @dougiee_squatzz @iron_mex @msubear22 @clarkdlive @anthonyringor08 @daking26 @don_julio164 @the_onlyjuan @robbysdad_lifts @ozmars_ @adrianalaskus @olekan #ironmaniacs  #ims  #rawsquat  #waronketo  #deadlifts  #squats  #weaksauce  #powerlifting  #getstronger  #liftmore  #teamnoabs 
Signal hape boleh error,, tapi semangat jangan sampe kendoor..!! 💪💪💪
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Thanks buat keringatnya semalam gaaaeesss, betul-betul petcaaaahh..!! Yups, kalian memang #warrbyasakk !! 👏💦👏💦
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#Freeletics #Freeleticsgto #FreeAthlete #NoExcuses #FreeleticsBodyweight #FreeleticsGym #FreeleticsRunning #FreeleticsCommunity #motivation #fitnessmotivation #fitnessbody #instagramfitness #fitness #sweatcamp #instafit #instafitness #gorontalo #fitspiration #fitnesslifestyle #fitnesslife #fitnessgoals #startnow #goforit #healthlifestyle #burpees #pertemananrasasaudara #workout #pushyourself #getstronger
Signal hape boleh error,, tapi semangat jangan sampe kendoor..!! 💪💪💪 . . Thanks buat keringatnya semalam gaaaeesss, betul-betul petcaaaahh..!! Yups, kalian memang #warrbyasakk  !! 👏💦👏💦 . . . . #Freeletics  #Freeleticsgto  #FreeAthlete  #NoExcuses  #FreeleticsBodyweight  #FreeleticsGym  #FreeleticsRunning  #FreeleticsCommunity  #motivation  #fitnessmotivation  #fitnessbody  #instagramfitness  #fitness  #sweatcamp  #instafit  #instafitness  #gorontalo  #fitspiration  #fitnesslifestyle  #fitnesslife  #fitnessgoals  #startnow  #goforit  #healthlifestyle  #burpees  #pertemananrasasaudara  #workout  #pushyourself  #getstronger 
It’s a disservice to yourself to only do cardio for your legs.
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I’ve heard it too many times before. The old, “my cardio is my leg workout” excuse for not actually doing lower body resistance training. Yes you do get a minor workout from cardio, and you might even get sore but it’s not the same, and here is why...
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Muscle fiber type usage is different. What does that mean? The muscles that help you do cardio don’t get very much stronger. So if leg strength is your goal, you’re missing the boat.
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Cardio is a very catabolic form of activity. So while you may burn plenty of calories, some of them come from your extra-valuable muscle. A decrease in muscle mass leads to a decrease in your metabolism. Lifting weights is anabolic in nature which helps you build new muscle tissue AND increases your metabolic rate.
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Doing lower body resistance training will actually help you improve your run times, decrease you’re likelihood of injury, and keep you more mobile. I’m not here to say don’t do cardio. Just don’t do it in leu of an actual leg workout.
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#legdayworkout #reallegday #cardiodoesntcount #liftweights #dontskiplegday #stronglegs #sexylegs
It’s a disservice to yourself to only do cardio for your legs. 🔬 I’ve heard it too many times before. The old, “my cardio is my leg workout” excuse for not actually doing lower body resistance training. Yes you do get a minor workout from cardio, and you might even get sore but it’s not the same, and here is why... 🔬 Muscle fiber type usage is different. What does that mean? The muscles that help you do cardio don’t get very much stronger. So if leg strength is your goal, you’re missing the boat. 🔬 Cardio is a very catabolic form of activity. So while you may burn plenty of calories, some of them come from your extra-valuable muscle. A decrease in muscle mass leads to a decrease in your metabolism. Lifting weights is anabolic in nature which helps you build new muscle tissue AND increases your metabolic rate. 🔬 Doing lower body resistance training will actually help you improve your run times, decrease you’re likelihood of injury, and keep you more mobile. I’m not here to say don’t do cardio. Just don’t do it in leu of an actual leg workout. 🔬 #legdayworkout  #reallegday  #cardiodoesntcount  #liftweights  #dontskiplegday  #stronglegs  #sexylegs 
Link in my bio👉@andreissuave

Learn how to put on lean muscle while eating the foods you want. Go to Flexible Dieting Blueprint .
Drinking coffee can help boost your performance in many ways. You have more energy, are in a better mood, and it pushes back your fast. .
Note- Here's the one thing about coffee that isn't good. Drinking caffeine too late in the day can interfere with your sleep. I used to have coffee in the afternoon if I had a poor night's sleep the night before. .
It allowed me to get through the rest of the day. I even saw a boost in my workout performance🔥. .
Moreover, with all that caffeine in your system it is harder for you to relax. You become anxious, jittery, and just can't stay still. .
I recommend only using caffeine strategically during your fast to help you delay the time until your first meal. I drink 2-4 cups of coffee during this period☕. .
After 2pm stop drinking coffee and switch to water or other zero calorie drinks. Staying up late at night because you can't fall asleep isn't fun at all. .
Unfortunately your performance in the gym can suffer if you are not getting enough rest at night. .
I used coffee to try to migitate the effects of poor sleep. Eventually it caught up to me. .
If you're tired later on in the day go for a short walk. You will feel a lot better without risk of losing your muscle gains😁.
Link in my bio👉@andreissuave Learn how to put on lean muscle while eating the foods you want. Go to Flexible Dieting Blueprint . Drinking coffee can help boost your performance in many ways. You have more energy, are in a better mood, and it pushes back your fast. . Note- Here's the one thing about coffee that isn't good. Drinking caffeine too late in the day can interfere with your sleep. I used to have coffee in the afternoon if I had a poor night's sleep the night before. . It allowed me to get through the rest of the day. I even saw a boost in my workout performance🔥. . Moreover, with all that caffeine in your system it is harder for you to relax. You become anxious, jittery, and just can't stay still. . I recommend only using caffeine strategically during your fast to help you delay the time until your first meal. I drink 2-4 cups of coffee during this period☕. . After 2pm stop drinking coffee and switch to water or other zero calorie drinks. Staying up late at night because you can't fall asleep isn't fun at all. . Unfortunately your performance in the gym can suffer if you are not getting enough rest at night. . I used coffee to try to migitate the effects of poor sleep. Eventually it caught up to me. . If you're tired later on in the day go for a short walk. You will feel a lot better without risk of losing your muscle gains😁.
Feeling stressed or just want to sweat and burn calories? Kickboxing is your answer. I Love Kickboxing- Stamford is where you should be. You get to hit and kick a bag and release some stress and burn tons of calories while having fun. I highly recommend trying a class or 3. You’ll love it. 
#burntonsofcalorieswhilehavingfun #sweatanddetoxwithilkbstamford #hittingthebagisfun #pumpupthevolume #trysomethingnewtoday #getfit #getstronger #reachyourgoals #getamassageafterwards #lecmassageandwellness #ilkbstamford
Feeling stressed or just want to sweat and burn calories? Kickboxing is your answer. I Love Kickboxing- Stamford is where you should be. You get to hit and kick a bag and release some stress and burn tons of calories while having fun. I highly recommend trying a class or 3. You’ll love it. #burntonsofcalorieswhilehavingfun  #sweatanddetoxwithilkbstamford  #hittingthebagisfun  #pumpupthevolume  #trysomethingnewtoday  #getfit  #getstronger  #reachyourgoals  #getamassageafterwards  #lecmassageandwellness  #ilkbstamford 
I think what inspires me to be consistent and have integrity is the fear of being the same or stagnit. The fact that if I keep moving, growing and trying new things I can change and find better ways to live inspires me to keep looking. Seeing growth also inspires me to be consistent... What inspires you to be consistent???👇🏿👇🏿👇🏿👇🏿 let's hear them??? #inspired #inspiration #confidence #create #beyou #getbetter #getstronger #gogetter #firedup #always #selfawareness #motivation #empathy #focus #workout #exercise #healthy #UnchartedSurfaces #newdreams #LearnToLove yourself #CastleServices #PropertyServices #VisionsUnlimited
I think what inspires me to be consistent and have integrity is the fear of being the same or stagnit. The fact that if I keep moving, growing and trying new things I can change and find better ways to live inspires me to keep looking. Seeing growth also inspires me to be consistent... What inspires you to be consistent???👇🏿👇🏿👇🏿👇🏿 let's hear them??? #inspired  #inspiration  #confidence  #create  #beyou  #getbetter  #getstronger  #gogetter  #firedup  #always  #selfawareness  #motivation  #empathy  #focus  #workout  #exercise  #healthy  #UnchartedSurfaces  #newdreams  #LearnToLove  yourself #CastleServices  #PropertyServices  #VisionsUnlimited 
Everyone should try climbing. Which is why we enjoy working with outreach programs for events such as the @uso.el.paso Wounded Warriors for their day at The Tanks a few weeks back. .
Teaching the basics in rope safety and climbing techniques to others was impactful for both the Warriors climbing the rock and the Sessions Belayers on the ground as everyone got their minds, bodies and spirits a little stronger out there. .
Come visit our booth this Saturday, October 20th at the @huecotanksstatepark Interpretative fair! We will have more top ropes set up so you and your friends or family can try something you've always wanted to do! .
Book a guided climbing or hiking tour for your adventure squad by visiting our user friendly website at your convenience.🏜 🏕🌅🧗‍♀️🤙
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*Website Link in bio* ♼*
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#climbing #hiking #rockart #optoutside #packinpackout #getstronger #everysession #sessionsclimbing #bouldering #sportclimbing #rockclimbing #comeandsendit #itsallgoodep #elpaso411
Everyone should try climbing. Which is why we enjoy working with outreach programs for events such as the @uso.el.paso Wounded Warriors for their day at The Tanks a few weeks back. . Teaching the basics in rope safety and climbing techniques to others was impactful for both the Warriors climbing the rock and the Sessions Belayers on the ground as everyone got their minds, bodies and spirits a little stronger out there. . Come visit our booth this Saturday, October 20th at the @huecotanksstatepark Interpretative fair! We will have more top ropes set up so you and your friends or family can try something you've always wanted to do! . Book a guided climbing or hiking tour for your adventure squad by visiting our user friendly website at your convenience.🏜 🏕🌅🧗‍♀️🤙 . *Website Link in bio* ♼* . #climbing  #hiking  #rockart  #optoutside  #packinpackout  #getstronger  #everysession  #sessionsclimbing  #bouldering  #sportclimbing  #rockclimbing  #comeandsendit  #itsallgoodep  #elpaso411 
If there’s one thing you learn from me about working out it’s that my main goal for you is to get strong. It’s why I chose performance goals as one of your #90daysto2019 challenge!⁣
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I want you to get stronger because I want you to shift your focus from the weight on the scale to the weight on your barbell. I want you to see that weight go up! I want you to see & feel the benefits that come with confidently using the squat rack & easily squatting 135lbs.⁣
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I probably sound crazy, but I really want to be able to teach every one of you how to squat and deadlift correctly so we can all be super strong together 😂 ⁣
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Who’s up for a visit the Bay Area so you can train with me? 🤪⁣
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#postcompetitioncoach #getstronger #competitioncoach #performancegoals #stronggirls #frontsquats #squats #dup #strengthtraining #dupprogram
If there’s one thing you learn from me about working out it’s that my main goal for you is to get strong. It’s why I chose performance goals as one of your #90daysto2019  challenge!⁣ ⁣ I want you to get stronger because I want you to shift your focus from the weight on the scale to the weight on your barbell. I want you to see that weight go up! I want you to see & feel the benefits that come with confidently using the squat rack & easily squatting 135lbs.⁣ ⁣ I probably sound crazy, but I really want to be able to teach every one of you how to squat and deadlift correctly so we can all be super strong together 😂 ⁣ ⁣ Who’s up for a visit the Bay Area so you can train with me? 🤪⁣ ⁣ ⁣ #postcompetitioncoach  #getstronger  #competitioncoach  #performancegoals  #stronggirls  #frontsquats  #squats  #dup  #strengthtraining  #dupprogram 
我買書都買翻譯小說因為我熱愛看小說,老公的書都是這種😓今早又宅配來一批然後他規定我要看Grit完跟他分享,這種書我好難看完🤮
#getstronger #grit #thepowerofpassionandperseverance #angeladuckworth #deepwork #7habitsofhighlyeffectivepeople
That moment when you run out of protein powder....... Nooo!!!!! Where is my protein powder 
#suplementos #supplements #fitness #buildingmuscle #getfit #getstronger #outofprotein #optimumnutrition #proteinpowder #gym #lifestyle #likegym #gymlife #workout #getinshape
Check out what @chicagomag has to say about RUNAWAY. We are AMPed. Link in bio.

UP + RUNNING FALL 
#runonhigh #getAMPed #DistanceYourLimits
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This Dumbbell Only Workout can be done at home or the gym! 🤗🍑This is one of those workouts that work every booty muscle without any complicated machines! I’m using 1 dumbbell 💁🏼‍♀️ TAG A FRIEND 👯‍♀️
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💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚
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#myweightlossjourney #losefatfast #howtolosefat #weightlosscommunity #weightlose #losethatfat #weightlossjourney #loseweightaskmenow #weightlosstransformation #losefat #weightlossstory #losefatnotcurves #losebellyfat #instafit #gymaholic #motivationalquote #loveyourbody #getstrong #smartdiet #fitspo #howtobehealthy #healthyfoods #howtogetfit #healthybodyhealthymind #fitnessfreak #getstronger
Save & Double Tap 🖤 This Dumbbell Only Workout can be done at home or the gym! 🤗🍑This is one of those workouts that work every booty muscle without any complicated machines! I’m using 1 dumbbell 💁🏼‍♀️ TAG A FRIEND 👯‍♀️ ⠀⠀⠀⠀ Follow for more fitness & training guides! 🏋️ Like - Share - Save ✨ ⠀⠀⠀⠀ 📷 All credits belong to 👥 Tag a friend who’d like our profile 🔥 . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #myweightlossjourney  #losefatfast  #howtolosefat  #weightlosscommunity  #weightlose  #losethatfat  #weightlossjourney  #loseweightaskmenow  #weightlosstransformation  #losefat  #weightlossstory  #losefatnotcurves  #losebellyfat  #instafit  #gymaholic  #motivationalquote  #loveyourbody  #getstrong  #smartdiet  #fitspo  #howtobehealthy  #healthyfoods  #howtogetfit  #healthybodyhealthymind  #fitnessfreak  #getstronger 
Figured I would work a bit more on my balance and core strength. These were tricky but hey...100 complete. •
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#ididit #workoutathome #fitmommy #getstronger #bosu #squatchallenge #balanceiskey #corestrength #makeithappen #teamwarriors #mondaymadness
The Invisible Exercise team including our founder, human bio-mechanics expert and mother extraordinaire Dell Maree have been working hard over the last few months! We’ve  just released a more accessible, understandable and user friendly layout of the TIE program! We are so excited for you to check it out.
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We often get questions like - what is TIE? Is it a weight loss program? Another health industry quick fix, or fitness trend? Well, it’s absolutely none of those. It’s completely new to the market. Hit the link in our bio to read more for yourself! ⬆️⬆️⬆️
The Invisible Exercise team including our founder, human bio-mechanics expert and mother extraordinaire Dell Maree have been working hard over the last few months! We’ve just released a more accessible, understandable and user friendly layout of the TIE program! We are so excited for you to check it out. . . We often get questions like - what is TIE? Is it a weight loss program? Another health industry quick fix, or fitness trend? Well, it’s absolutely none of those. It’s completely new to the market. Hit the link in our bio to read more for yourself! ⬆️⬆️⬆️
Laura has been working really hard and it’s paying off! 💪🔥 205-969-8989 #cahabaheights #coreworkout #getstronger #corebham #strongwoman #hardwork #pilates #pilatesreformer #cahabaheightspilates
Stoked for the next 6 weeks! Did my pre-challenge testing today, took my measurements and I’m ready to kick some butt! - 
It’s not too late to be a part of this holistic health challenge!! ———————————————-
Consistency = progress ———————————————
Who’s ready to jump on board and change their life?! 💫
#holistichealth
Stoked for the next 6 weeks! Did my pre-challenge testing today, took my measurements and I’m ready to kick some butt! - It’s not too late to be a part of this holistic health challenge!! ———————————————- Consistency = progress ——————————————— Who’s ready to jump on board and change their life?! 💫 #holistichealth 
#Repost @anabolix (@get_repost)
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Comment if you want this stack! 😍😎 If you need an extra boost for your training  try this stack - Freak3d Pre Workout, Ngorg3d Non Stim Pre Workout & Ripp3d Fat Burner🤗⠀
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@the._vanilla._gorilla._ X @temple_gym ⠀
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Shop Now using link in bio⠀
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#anabolix #Supplements #supps #protein#preworkout #fatburner #creatine #gym#training #workout #workhard #trainsmart #crossfit #weights #nutritionwarehouse #functionaltraining #f45 #bodybuilding #shred #shredforsummer #getstrong #getstronger #lean #getlean
#Repost  @anabolix (@get_repost) ・・・ Comment if you want this stack! 😍😎 If you need an extra boost for your training try this stack - Freak3d Pre Workout, Ngorg3d Non Stim Pre Workout & Ripp3d Fat Burner🤗⠀ -⠀ @the._vanilla._gorilla._ X @temple_gym ⠀ -⠀ Shop Now using link in bio⠀ -⠀ #anabolix  #Supplements  #supps  #protein #preworkout  #fatburner  #creatine  #gym #training  #workout  #workhard  #trainsmart  #crossfit  #weights  #nutritionwarehouse  #functionaltraining  #f45  #bodybuilding  #shred  #shredforsummer  #getstrong  #getstronger  #lean  #getlean 
#Repost ・・・
Here’s your Tuesday Tip on how to execute the humble push up for some sweet gains. Biggest emphasis is knee push ups are a VERY suitable and valuable alternative if you can’t do toe pushups...no shame...it still works and activates the intended muscles...start from there , build strength step by step and progress accordingly. :
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 #pushupchallenge #pushupsfordays #tuesdaytips 
#jettsaustraliafair #workoutonyourterms #shujaatraining #australiafair #goldcoast #goldcoastgym #southport #training #fitness #groupfitness #positive #kickinggoals #chestworkout #weightlifting #personaltraining #grouptraining #personaltrainer #lifechanging #fatloss #healthandfitness #fitnessgoldcoast #getstronger #getstrongereveryday
#Repost  ・・・ Here’s your Tuesday Tip on how to execute the humble push up for some sweet gains. Biggest emphasis is knee push ups are a VERY suitable and valuable alternative if you can’t do toe pushups...no shame...it still works and activates the intended muscles...start from there , build strength step by step and progress accordingly. : : #pushupchallenge  #pushupsfordays  #tuesdaytips  #jettsaustraliafair  #workoutonyourterms  #shujaatraining  #australiafair  #goldcoast  #goldcoastgym  #southport  #training  #fitness  #groupfitness  #positive  #kickinggoals  #chestworkout  #weightlifting  #personaltraining  #grouptraining  #personaltrainer  #lifechanging  #fatloss  #healthandfitness  #fitnessgoldcoast  #getstronger  #getstrongereveryday 
When you go to do a comparison video and you realize youre wearing the same @runeverythinglabs tshirt 😂🤦‍♀️like it was meant to be.. #luckyshirt ?..anyway, left was 340bs about 2 weeks out from my last meet and the right is from this week, 345lbs still with roughly 7 weeks out. Crazy to think where I'd be if my back injury hadnt taken me out for 5 months, but so excited to be so far ahead of my old self. I am my own competition.

#harbinfitness #comparison #sidebyside #improve #myowncompetition #beyourownmotivation #improviseadaptovercome #selfencouragement #strongerme #poundbypound #deadlifts #gwpl #powerliftingwomen #strongmom #runeverythinglabs #meetprep #timetobuild #getstronger #myownworstenemy  #powerhouse #usapl #michiganmuscle #postinjury #comeback
When you go to do a comparison video and you realize youre wearing the same @runeverythinglabs tshirt 😂🤦‍♀️like it was meant to be.. #luckyshirt  ?..anyway, left was 340bs about 2 weeks out from my last meet and the right is from this week, 345lbs still with roughly 7 weeks out. Crazy to think where I'd be if my back injury hadnt taken me out for 5 months, but so excited to be so far ahead of my old self. I am my own competition. #harbinfitness  #comparison  #sidebyside  #improve  #myowncompetition  #beyourownmotivation  #improviseadaptovercome  #selfencouragement  #strongerme  #poundbypound  #deadlifts  #gwpl  #powerliftingwomen  #strongmom  #runeverythinglabs  #meetprep  #timetobuild  #getstronger  #myownworstenemy  #powerhouse  #usapl  #michiganmuscle  #postinjury  #comeback 
Mia OvaDWEET 🏋🆙🌟💯❤💛💚😃🤔
Mia OvaDWEET 🏋🆙🌟💯❤💛💚😃🤔
Día 2! Preparandome para la siguiente competencia 💪🔥😈😎👊 Chido mi Nalle, gracias por la clasecita de hoy! 🙏👌 #aprendiendoanadar #cosasnuevas #begining #swim #lesson #gettingbetter #newthingscoming #relaxing #trainhard #dontgiveup #hardworkpaysoffs #keepcalm #movefast #getstronger #trysomethingdifferent #strongerfasterbetter #imcrossfit #thebest
Monday night hill repeats with coach Mark. And some shopping at MEC. ALL my nutrition should be in love me now for my 50k on Saturday. (Now all I have to do is pack my entire house and move in 48hrs and go check out a new course to learn to get to the end of the week) 
#getfitwhynotyou #getfit #whynotyou #mec #honeystinger #clifbars #jellybelly #sportbeans #nuun #nuunlife #gu #thebadthingtrailrace #thebadthing #50k #ultrarunning #ultrarun #fallrun #run #running #myloveisfarawaydoingepicshit #doepicshit #getstronger #wheredidsummergo
Monday night hill repeats with coach Mark. And some shopping at MEC. ALL my nutrition should be in love me now for my 50k on Saturday. (Now all I have to do is pack my entire house and move in 48hrs and go check out a new course to learn to get to the end of the week) #getfitwhynotyou  #getfit  #whynotyou  #mec  #honeystinger  #clifbars  #jellybelly  #sportbeans  #nuun  #nuunlife  #gu  #thebadthingtrailrace  #thebadthing  #50k  #ultrarunning  #ultrarun  #fallrun  #run  #running  #myloveisfarawaydoingepicshit  #doepicshit  #getstronger  #wheredidsummergo 
If Monday’s were an exercise it would be thrusters....I hate them. Gotta love messing up on the next to last rep 😐. #whataday #mondaymonday #garagelife #ihatethrusters #sorelegs #putinthework #doitanyway #getstrong #getstronger #mondayworkout #restdaysoon #garagegym #girlswholift
I told my wife I’d clean today...technically I didn’t lie. 🤣🤣 On a serious note, it’s always good to record your lifts so you can spot the flaws in your technique and fix them. 💪🏽
I told my wife I’d clean today...technically I didn’t lie. 🤣🤣 On a serious note, it’s always good to record your lifts so you can spot the flaws in your technique and fix them. 💪🏽
Strength + Power 💥 Post-Activation Potentiation (PAP) 💥
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This is a form of complex training that involves pairing heavy strength training with plyometric/ballistic training of the same movement patterns to transfer strength into power (via @bretcontreras1 The Glute Guy blog)
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There are many strength coaches who utilize PAP in their training. The simplest way to set this up is to perform a heavy set of 1-5 RM followed by a lighter explosive set.
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One of the most obvious ways to do this is with squats and jumps. I decided to pair these two but to also add a unilateral element to it with the following superset:
▫️DB Rear Foot Elevated Split Squat- 5 reps
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▫️Body weight Rear Foot Elevated Split Squat Jumps - 8 reps
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There are many other ways to utilize this. Most recently PAP has sparked interest in the sports community after seeing @saquon perform box jumps immediately following heavy deadlifts.
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If PAP interests you, check out the link to the full article on PAP by @bretcontreras1 in the comments. He does an unbelievable job explaining the theory 💪🏼
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#postactivationpotentiation #plyometrics #plyos #jumps #jumptraining #squats #squat #splitsquats #bulgariansplitsquats #explosivetraining #power #powertraining #speedtraining #athleticperformance #performancetraining #athlete #jumping #lowerbodyworkout #legworkout #squatjumps #wod #strengthtraining #strengthandconditioning #sportstraining #getstronger #miamifitness #nycfitness #vaticanstrength #vaticanfitness
@strengthsensei1 @thibarmy @testosteronenation @bretcontreras1
Strength + Power 💥 Post-Activation Potentiation (PAP) 💥 . This is a form of complex training that involves pairing heavy strength training with plyometric/ballistic training of the same movement patterns to transfer strength into power (via @bretcontreras1 The Glute Guy blog) . There are many strength coaches who utilize PAP in their training. The simplest way to set this up is to perform a heavy set of 1-5 RM followed by a lighter explosive set. . One of the most obvious ways to do this is with squats and jumps. I decided to pair these two but to also add a unilateral element to it with the following superset: ▫️DB Rear Foot Elevated Split Squat- 5 reps ✖️ ▫️Body weight Rear Foot Elevated Split Squat Jumps - 8 reps . There are many other ways to utilize this. Most recently PAP has sparked interest in the sports community after seeing @saquon perform box jumps immediately following heavy deadlifts. . If PAP interests you, check out the link to the full article on PAP by @bretcontreras1 in the comments. He does an unbelievable job explaining the theory 💪🏼 . . . . . . . . . _____ #postactivationpotentiation  #plyometrics  #plyos  #jumps  #jumptraining  #squats  #squat  #splitsquats  #bulgariansplitsquats  #explosivetraining  #power  #powertraining  #speedtraining  #athleticperformance  #performancetraining  #athlete  #jumping  #lowerbodyworkout  #legworkout  #squatjumps  #wod  #strengthtraining  #strengthandconditioning  #sportstraining  #getstronger  #miamifitness  #nycfitness  #vaticanstrength  #vaticanfitness  @strengthsensei1 @thibarmy @testosteronenation @bretcontreras1
I had a stellar day cause i train with the best crew ever  and my boy did as well. My top sets on bench went 405x2, 425x2, 435x2 1 board,  455x3 1 board with 5 easy in tank, and to finish with 465x1 paused to 1 board.  so focused and eating my ass off to get things rolling.  my boy @tnpowerlifter hit 430x1 to 1 board also shown after my sets. the man is killing shit and inspires me every day to bring it. Big things coming, if i can stay healthy i promise i am bringing big numbers to the table.  Don't count me out i promise. #armorgym #bigbenchcoming #bodybuilding #unbreakable #vom #velatogetherweawaitthestorm #letsgo #venom #powerful #thinkunbreakable #getstronger #nevergiveup #inspire #muscle #metal #maleficium #godmaker
I had a stellar day cause i train with the best crew ever and my boy did as well. My top sets on bench went 405x2, 425x2, 435x2 1 board, 455x3 1 board with 5 easy in tank, and to finish with 465x1 paused to 1 board. so focused and eating my ass off to get things rolling. my boy @tnpowerlifter hit 430x1 to 1 board also shown after my sets. the man is killing shit and inspires me every day to bring it. Big things coming, if i can stay healthy i promise i am bringing big numbers to the table. Don't count me out i promise. #armorgym  #bigbenchcoming  #bodybuilding  #unbreakable  #vom  #velatogetherweawaitthestorm  #letsgo  #venom  #powerful  #thinkunbreakable  #getstronger  #nevergiveup  #inspire  #muscle  #metal  #maleficium  #godmaker 
Outta no where I PRed my Front squat 290lbs💪 just trying to be strong like @pqmadcity
Outta no where I PRed my Front squat 290lbs💪 just trying to be strong like @pqmadcity
Body under construction. Yeah!💪💦👊😊💥😍🙌⚡️MetaFit & MetaPWR⚡️ ✅*****************🔻✅*****************🔻
👉👉 For more, 🔗 in BIO 👈👈
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#VeejayFitin30 #VeejayMetaPWR #veejaymetafithiit #plank #getfit #workhard💪 #getstronger #trainingmotivation #proudcoach #metabolism #bodyweighttraining #hiitcardio #burnfat #kualalumpur #workout #healthylife #nutrition #losefat #MetaPWR #malaysia #cyberjaya #fitmalaysia #hiitworkout #hiit #crossfit #bodyweightworkout #igmalaysia #instafit
Body under construction. Yeah!💪💦👊😊💥😍🙌⚡️MetaFit & MetaPWR⚡️ ✅*****************🔻✅*****************🔻 👉👉 For more, 🔗 in BIO 👈👈 ✅*****************🔻✅*****************🔻 #VeejayFitin30  #VeejayMetaPWR  #veejaymetafithiit  #plank  #getfit  #workhard 💪 #getstronger  #trainingmotivation  #proudcoach  #metabolism  #bodyweighttraining  #hiitcardio  #burnfat  #kualalumpur  #workout  #healthylife  #nutrition  #losefat  #MetaPWR  #malaysia  #cyberjaya  #fitmalaysia  #hiitworkout  #hiit  #crossfit  #bodyweightworkout  #igmalaysia  #instafit 
Looking to improve your hanging and/or pullups? SWIPE ACROSS ⬅️ Here are the essential basics for building a strong foundation that you can continue advancing over time👌🏼
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1) Rigidity - prerequisite = hollow body position. Hang and alter/tilt hip position to create "posterior tilt". Can also be practiced and built up on the ground using "Hollow body hold" regressions/progressions
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2) Scapula movement/strength - prerequisite = retraction/depression. Hang in a Rigid position, pull shoulder blades down and back (squeeze them together), before adding any arm movement. Can also be practiced on the ground using prone "Scapula pushes/pushups" (plank, hover or tabletop positions). Additionally a resistance band will speed up this process and can be anchored and performed as a "scapula pull" or wrapped across the upper back to add resistance to "scapula pushes" ▪

I hope this helps 😁
If you have any questions, comment below👇🏼
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#movementgoals #training #pullups #f45 #pullup #bodyweighttraining #nex6t #fitnessroutine #hanging #f45er #getstronger #upperbodyworkout #mobility #workout #calisthenics #fitnesstips #highfat #bodyweightfitness #coreworkout #core #corestrength #healthyhabits #dailyhabits #absworkout #consistency #absmotivation #consistency #abs
Looking to improve your hanging and/or pullups? SWIPE ACROSS ⬅️ Here are the essential basics for building a strong foundation that you can continue advancing over time👌🏼 ▪ 1) Rigidity - prerequisite = hollow body position. Hang and alter/tilt hip position to create "posterior tilt". Can also be practiced and built up on the ground using "Hollow body hold" regressions/progressions ▪ 2) Scapula movement/strength - prerequisite = retraction/depression. Hang in a Rigid position, pull shoulder blades down and back (squeeze them together), before adding any arm movement. Can also be practiced on the ground using prone "Scapula pushes/pushups" (plank, hover or tabletop positions). Additionally a resistance band will speed up this process and can be anchored and performed as a "scapula pull" or wrapped across the upper back to add resistance to "scapula pushes" ▪ I hope this helps 😁 If you have any questions, comment below👇🏼 • • • • • • • • • #movementgoals  #training  #pullups  #f45  #pullup  #bodyweighttraining  #nex6t  #fitnessroutine  #hanging  #f45er  #getstronger  #upperbodyworkout  #mobility  #workout  #calisthenics  #fitnesstips  #highfat  #bodyweightfitness  #coreworkout  #core  #corestrength  #healthyhabits  #dailyhabits  #absworkout  #consistency  #absmotivation  #consistency  #abs 
The face I make when I don’t immediately see gains 😅💪🏼 my current goal is to see some visible progress in my post surgery leg by my fave holiday, Halloween 🎃 👻 What’s your favorite holiday?
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#fit #fitnessmodel #fitnotskinny #strongisbeautiful #motivationmonday #gymmotivation #inspireothers #fitspo #gymlife #legdayworkout #getstronger #squatsfordays #bodybuildingwomen #strengthening #goalsetting #youcandoittoo #bodygoals #hardworkout #findyourstrong #bodybuilding_motivation
The face I make when I don’t immediately see gains 😅💪🏼 my current goal is to see some visible progress in my post surgery leg by my fave holiday, Halloween 🎃 👻 What’s your favorite holiday? . . . . . . . ——————————————————— #fit  #fitnessmodel  #fitnotskinny  #strongisbeautiful  #motivationmonday  #gymmotivation  #inspireothers  #fitspo  #gymlife  #legdayworkout  #getstronger  #squatsfordays  #bodybuildingwomen  #strengthening  #goalsetting  #youcandoittoo  #bodygoals  #hardworkout  #findyourstrong  #bodybuilding_motivation 
Happy Monday friends. 🎃 Thinking about changing my diet up. I have hit a wall a bit. Wondering what you guys think about intermittent fasting? I saw an informational segment on the @dr_oz show today about the benefits. Do you have experience with it? Good? Bad? I want to know! •
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#health #food #intermittentfasting #fasting #cleanse #takecontrol #bbg #beachbody #tiu #kaylasarmy #sweat #workout #lgsisters #getstronger #strong #muscle #instagood #instahealth #instafit #instanurse #nurse
Happy Monday friends. 🎃 Thinking about changing my diet up. I have hit a wall a bit. Wondering what you guys think about intermittent fasting? I saw an informational segment on the @dr_oz show today about the benefits. Do you have experience with it? Good? Bad? I want to know! • • • #health  #food  #intermittentfasting  #fasting  #cleanse  #takecontrol  #bbg  #beachbody  #tiu  #kaylasarmy  #sweat  #workout  #lgsisters  #getstronger  #strong  #muscle  #instagood  #instahealth  #instafit  #instanurse  #nurse 
⭐️Monday workout⭐️ moving into my last week of the hypertrophy block in my protocol. For sure I’ve gained strength and can move some higher numbers in weight around. More importantly learning and developing a deeper understanding of how to train for myself!! Yah progress🙌🙌🙌 #fringefit #mondayworkout #legday #legdayworkout #mondaymotivation #hypertrophy #fitness #strongnotskinny #getstronger #gymrat #liftheavyshit
✅Get Lean Without Cardio
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Go follow  for more amazing posts like this!
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You do not need to do cardio to get lean or even shredded. -
When I earned my natural bodybuilding professional card, I actually did not do any cardio training for the show! 😱
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Yes it’s true. I focused on these main principles.
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Eating in a slight caloric deficit. -
Strength training 3-5 days a week. With about 10 minutes of hiit circuits where I used weights.
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Staying hydrated- shoot to drink at least half your body weight in ounces of water daily.
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Eat enough protein- For me I made sure I got around 1g per pound body weight. Will vary based on your goals.
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Sleep- shoot for 7-9 hours daily.
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The most import is staying consistent and being patient. If you’re doing the right things, it will come. It’s important to track everything so you can make modifications as necessary.
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💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚
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#weightlossjourney #loseweightnowaskmehow #loseweightgethealthy #obese #gethealthy #loseweightaskmehow #loseweightnowaskmenow #transformation #fatlose #howtolosefat #loseweightinthekitchen #myweightlossjourney #healthadvice #getstronger #motivationalquote #fitnessmotivation #fitnessjourney #letsgetfit #healthyfoods #igfitness #healthybodyhealthymind #howtogetfit #smartdiet #getfitstayfit
✅Get Lean Without Cardio - Go follow for more amazing posts like this! - You do not need to do cardio to get lean or even shredded. - When I earned my natural bodybuilding professional card, I actually did not do any cardio training for the show! 😱 - Yes it’s true. I focused on these main principles. - Eating in a slight caloric deficit. - Strength training 3-5 days a week. With about 10 minutes of hiit circuits where I used weights. - Staying hydrated- shoot to drink at least half your body weight in ounces of water daily. - Eat enough protein- For me I made sure I got around 1g per pound body weight. Will vary based on your goals. - Sleep- shoot for 7-9 hours daily. - The most import is staying consistent and being patient. If you’re doing the right things, it will come. It’s important to track everything so you can make modifications as necessary. . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #weightlossjourney  #loseweightnowaskmehow  #loseweightgethealthy  #obese  #gethealthy  #loseweightaskmehow  #loseweightnowaskmenow  #transformation  #fatlose  #howtolosefat  #loseweightinthekitchen  #myweightlossjourney  #healthadvice  #getstronger  #motivationalquote  #fitnessmotivation  #fitnessjourney  #letsgetfit  #healthyfoods  #igfitness  #healthybodyhealthymind  #howtogetfit  #smartdiet  #getfitstayfit 
ABS ABS AAABSS‼️ Make sure you double tap ladies ❤️ and gimme a save for later okeeey?!!!
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I got tried of the same old same old ab exercises so I thought I’d try something else.. and jaaoozzaa I LIKED this one!! 🔥 Y’all give it a try and lemme know what you think!! YEY!
METHOD: 3-4 rounds of following:
1️⃣ Knee crunches 30s work
2️⃣ Sit-ups into Russian twists 1min total work
3️⃣ Half v-up crunches into Russian twists 30s work
TAG YOUR GYM GAL!
🎶Song: Bed - Nicki Minaj feat. Ariana Grande
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📸@hannaoeberg
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🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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👥 TAG a friend that should Follow us
ABS ABS AAABSS‼️ Make sure you double tap ladies ❤️ and gimme a save for later okeeey?!!! . I got tried of the same old same old ab exercises so I thought I’d try something else.. and jaaoozzaa I LIKED this one!! 🔥 Y’all give it a try and lemme know what you think!! YEY! METHOD: 3-4 rounds of following: 1️⃣ Knee crunches 30s work 2️⃣ Sit-ups into Russian twists 1min total work 3️⃣ Half v-up crunches into Russian twists 30s work TAG YOUR GYM GAL! 🎶Song: Bed - Nicki Minaj feat. Ariana Grande . 📸@hannaoeberg . 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us
The most I’ve ever pulled sumo is 245 and that was back in January! Last night I got it for 2! 
To be able to do something that you couldn’t do before...to physically& mentally feel yourself getting stronger; 
well that’s just pretty cool. 🖤
@tridentstrengthsystems
 @feedmefightme 
@girlswhopowerlift
The most I’ve ever pulled sumo is 245 and that was back in January! Last night I got it for 2! To be able to do something that you couldn’t do before...to physically& mentally feel yourself getting stronger; well that’s just pretty cool. 🖤 @tridentstrengthsystems @feedmefightme @girlswhopowerlift
"I have a core belief that everyone deserves to live in a healthy body." Listen to #OsteoStrong Mar Vista co-owner, Sarah, talk about the benefits of our revolutionary Spectrum technology. #StrongMe
"I have a core belief that everyone deserves to live in a healthy body." Listen to #OsteoStrong  Mar Vista co-owner, Sarah, talk about the benefits of our revolutionary Spectrum technology. #StrongMe 
Gains! It’s bulk season folks!! 🍽
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#uspa #uspapower #powerlifting #powerlifter #nopainnogain #getbigger #getstronger #getbetter #fit #fitness #fitspo #gymrat #doordie #dedication #domination #strength #trainharder #training #fitness #squats #benchpress #food #foodstagram #foodie #dinner #deadlift #lifestyle #bodybuilding #focus #motivation #gains @animalpak @sbd.usa @inzer_official @ironrebel @ironrebelpowergear @andersonpowerlifting @strengthshop
Gains! It’s bulk season folks!! 🍽 . . . . . . . . . . . . #uspa  #uspapower  #powerlifting  #powerlifter  #nopainnogain  #getbigger  #getstronger  #getbetter  #fit  #fitness  #fitspo  #gymrat  #doordie  #dedication  #domination  #strength  #trainharder  #training  #fitness  #squats  #benchpress  #food  #foodstagram  #foodie  #dinner  #deadlift  #lifestyle  #bodybuilding  #focus  #motivation  #gains  @animalpak @sbd.usa @inzer_official @ironrebel @ironrebelpowergear @andersonpowerlifting @strengthshop
Pretty dope staying in a hotel right on the river this weekend. Nice mental escape to calm the nerves before the meet. It was a wicked cool scenic area so I took my camera around and got a ton of footage to show you guys. Editing the whole trip together for a sick vlog I’m dropping soon!! 👽
Pretty dope staying in a hotel right on the river this weekend. Nice mental escape to calm the nerves before the meet. It was a wicked cool scenic area so I took my camera around and got a ton of footage to show you guys. Editing the whole trip together for a sick vlog I’m dropping soon!! 👽
Herfstvakantie momenten bij Vfit 🍁🌿💪❤🍂🍃🌞 #familie #samensporten #heerlijkbuiten
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Vfit * Becomeyou ❤ Mind & body powerbuilding.
#happiness #qoutes #believe #grow #gymtime #vitality #life #love #mind #training #fitfam #vitality #bodybuilderlifestyle #getstronger #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #muscles #fitnessquotes #quotes #lifestyle
We had awesome energy at Girls On The Run 🏃‍♀️ today! Many girls surpassing their lap goals and feeling proud of themselves which I believe is more important than others being proud of you. It’s internal drive and motivation that gets us through challenges and things that feel hard. Way to go GOTR! Sooo many Energy Awards deserved today!!! ..
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#herfitnessnj #gotr_hunterdon #getstronger #girlsontheruninternational #letstellher
We had awesome energy at Girls On The Run 🏃‍♀️ today! Many girls surpassing their lap goals and feeling proud of themselves which I believe is more important than others being proud of you. It’s internal drive and motivation that gets us through challenges and things that feel hard. Way to go GOTR! Sooo many Energy Awards deserved today!!! .. .. .. . .. #herfitnessnj  #gotr_hunterdon  #getstronger  #girlsontheruninternational  #letstellher 
Inktober Day 15: Listen Nietzsche/Kelly Clarson, just beause it killed ya doesn't make you #weak . The dead are at an enviable peace.
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#comics #webcomic #humor #comedy #doodle #ink #drawing #sketch #inktober2018 #inktober #satisfiedzombiecat #dailydrawing @inktober #illustration #illustratorsoninstagram #artistsofig #dailycomic #comicstrip #igcomics #death #deadinside #deadlifting #fitness #getstronger #nietzsche #whatdoesntkillyoumakesyoustronger
Inktober Day 15: Listen Nietzsche/Kelly Clarson, just beause it killed ya doesn't make you #weak  . The dead are at an enviable peace. . . . #comics  #webcomic  #humor  #comedy  #doodle  #ink  #drawing  #sketch  #inktober2018  #inktober  #satisfiedzombiecat  #dailydrawing  @inktober #illustration  #illustratorsoninstagram  #artistsofig  #dailycomic  #comicstrip  #igcomics  #death  #deadinside  #deadlifting  #fitness  #getstronger  #nietzsche  #whatdoesntkillyoumakesyoustronger 
Good time and great vibes exploring Malibu Canyon and the Mercado Sagrado festival with @drjaclyntolentino and @the_mysterious_mr.e. 👽w/ white feather ✌️
Good time and great vibes exploring Malibu Canyon and the Mercado Sagrado festival with @drjaclyntolentino and @the_mysterious_mr.e. 👽w/ white feather ✌️
New trainer from @wahoofitnessofficial finally arrived. Thanks to @veloholic_cycles for getting me on their first shipment order.  Just waiting for the Headwind fan to come in to complete my setup.  I'm ready this winter!

#cyclinglife #wahooligan #wahoo #wahookickr #kickr #kickrclimb #climb #trainer #indoortraining #stayinside #bikeporn #fitness #exercise #getstronger
💪HIIT classes, 🌻 Yoga classes, and 🥊Boxing classes....
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What more could your body ask for?!
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#fullbodyworkout #stretchitout #hitsomething #boxing #exercisemotivation #loseweight #mygymrocks #wehaveitall #workout #getstronger #happymonday
“Strong people are harder to kill than weak people, and more useful in general.” -Mark Rippetoe
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#buildthehouse #getstronger #itsuptoyou
Clip of the 605 deadlift I missed the other night. I was amped for this one and pretty disappointed I didn’t get it. Going in...I didn’t think I would have a shot after doing 585 right before. Got up to my knees but just couldn’t lock it out! It’s one thing when you know you can’t do something and are being honest with yourself. But having that bar slip away when I almost had it might be a worse feeling than not having had a chance with it at all. It’s like a big tease!
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You gotta take your losses with your wins. Most of the time things just won’t happen on the time frame that you want. I am experiencing that on a daily basis. There’s no point in beating yourself up and I often times have to remind myself of that. Do reflect on it though, look at the things you did, the decisions you made, see the things you could have done to better prepare and have things go in your favour. And take the positives that you can and understand you will get there and you will hit your targets when the time is appropriate as long as you don’t quit. 
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Doubling down on mobility and core work to make sure everything is firing properly. I will have to be honest with myself and admit that I let that get away from me during my break from squats and deadlift work the past couple weeks. Now that I know I’m almost there, I’m super motivated and I promise I’m going to crush this next time around 👑
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📷 shooter: @chelsealynnmiller
Clip of the 605 deadlift I missed the other night. I was amped for this one and pretty disappointed I didn’t get it. Going in...I didn’t think I would have a shot after doing 585 right before. Got up to my knees but just couldn’t lock it out! It’s one thing when you know you can’t do something and are being honest with yourself. But having that bar slip away when I almost had it might be a worse feeling than not having had a chance with it at all. It’s like a big tease! ________ You gotta take your losses with your wins. Most of the time things just won’t happen on the time frame that you want. I am experiencing that on a daily basis. There’s no point in beating yourself up and I often times have to remind myself of that. Do reflect on it though, look at the things you did, the decisions you made, see the things you could have done to better prepare and have things go in your favour. And take the positives that you can and understand you will get there and you will hit your targets when the time is appropriate as long as you don’t quit. ________ Doubling down on mobility and core work to make sure everything is firing properly. I will have to be honest with myself and admit that I let that get away from me during my break from squats and deadlift work the past couple weeks. Now that I know I’m almost there, I’m super motivated and I promise I’m going to crush this next time around 👑 _______ 📷 shooter: @chelsealynnmiller
Strength training needs to be viewed as a lifelong endeavour!
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It’s not something you just do for a little while, get to a certain level of strength, or get to a certain age, then stop. The minute you stop training, you start losing all of the strength you gained!
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The body adapts to what you do regularly, so find a way to make strength training a regular part of your life, if you want to be strong! And everyone should want to be strong! You don’t have to be as strong as a powerlifter, but a base level of strength will improve life expectancy and quality of life 💪.
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DM any questions!
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#strengthtraining #strengthandconditioning #strengthandconditioningcoach #strengthtraining #strong #gym #gymmotivation #getstronger #lifestyle #training #motivation #motivationalquotes #liftweights #gymlife #gymquotes #canberra #canberragym #canberralife #canberralocals #realfitt #realfittgym
Strength training needs to be viewed as a lifelong endeavour! . It’s not something you just do for a little while, get to a certain level of strength, or get to a certain age, then stop. The minute you stop training, you start losing all of the strength you gained! . The body adapts to what you do regularly, so find a way to make strength training a regular part of your life, if you want to be strong! And everyone should want to be strong! You don’t have to be as strong as a powerlifter, but a base level of strength will improve life expectancy and quality of life 💪. . DM any questions! . #strengthtraining  #strengthandconditioning  #strengthandconditioningcoach  #strengthtraining  #strong  #gym  #gymmotivation  #getstronger  #lifestyle  #training  #motivation  #motivationalquotes  #liftweights  #gymlife  #gymquotes  #canberra  #canberragym  #canberralife  #canberralocals  #realfitt  #realfittgym 
#Repost @teambodyfeed
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Training on the weekend is for the Strong!
Let's GO!
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Treinar no final de semana é para os fortes!
Vamos lá!
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Join us:
www.bodyfeed.com
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Tem Bodyfeed
Set your goals... train smart!
#run #cycling #running #triathlon #duathlon #weekend #strong #getstronger #florida #brazil #health #goals #exercise
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@fabricadepropaganda
195-5x2 tonight...w/ a nice little cameo from tony littles bro @hubb10 #powerlifting #powerlifter #presses #shoulderwork #liftbig #getbig #getstronger @ohyeswhey @insanelabz
10.15.18 #challengeoftheday ...
For being blessed with so much of it, by rump is actually much weaker then people realize due to my anterior tilted hips.
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If you have the same issue, or happen to be sitting at a desk at work, find yourself sitting due to traveling a lot like I do. These exercises are great way to help re-activate your glutes. The stronger your cleats the stronger your lives will be, but more importantly the less overall pain and discomfort he will be.
Reverse lunge, 4x10 each
Wide my climbers, 4x10 each
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Front rack step ups, 4x10 each
Single leg deadlift, 4x10each
*really focus on keeping your weight evenly distributed in your feet, squeezing your glutes to push through the movement.
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Lateral lunges, 6x6each 
Squats at 70% oh max, 6x4
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For time:
21-15-9 burpees
**complete the following after each round of burpees: 
30m DB farmers carry (53/35)
20 box jump
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Hope you enjoy!!
#hopeslegion #iam1stphorm #legionofboom #backatit #getstronger #bethe1 #1stphormathletesearch #fitmom #momwithmuscles #teinmom #pof #prematureovarianfailure
10.15.18 #challengeoftheday  ... For being blessed with so much of it, by rump is actually much weaker then people realize due to my anterior tilted hips. ... If you have the same issue, or happen to be sitting at a desk at work, find yourself sitting due to traveling a lot like I do. These exercises are great way to help re-activate your glutes. The stronger your cleats the stronger your lives will be, but more importantly the less overall pain and discomfort he will be. Reverse lunge, 4x10 each Wide my climbers, 4x10 each ... Front rack step ups, 4x10 each Single leg deadlift, 4x10each *really focus on keeping your weight evenly distributed in your feet, squeezing your glutes to push through the movement. ... Lateral lunges, 6x6each Squats at 70% oh max, 6x4 .. For time: 21-15-9 burpees **complete the following after each round of burpees: 30m DB farmers carry (53/35) 20 box jump .. Hope you enjoy!! #hopeslegion  #iam1stphorm  #legionofboom  #backatit  #getstronger  #bethe1  #1stphormathletesearch  #fitmom  #momwithmuscles  #teinmom  #pof  #prematureovarianfailure 
I don’t know about you but cold weather makes me not want to change clothes for a workout. I’d rather stay nice and warm if possible. Anyway, I went on and did my thing. Tried some new stuff today. Not totally sold but at least it was something new. .
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#todaysworkout #fitnessinspo #fitforlife #fitnessforlife #hitthegym #womensfitness #girlfitness #girlfitnessmotivation #fitgirlsguide #trxtraining #trx #trxworkout #getstronger #getstrong #gymlifestyle #fitnesslife #athleticwear #sweatitout #girlgang #healthandwellness #healthandfitness #healthandbeauty #workoutroutine #healthybodyguide #healthyhabits #dailyworkout
I don’t know about you but cold weather makes me not want to change clothes for a workout. I’d rather stay nice and warm if possible. Anyway, I went on and did my thing. Tried some new stuff today. Not totally sold but at least it was something new. . . . . . #todaysworkout  #fitnessinspo  #fitforlife  #fitnessforlife  #hitthegym  #womensfitness  #girlfitness  #girlfitnessmotivation  #fitgirlsguide  #trxtraining  #trx  #trxworkout  #getstronger  #getstrong  #gymlifestyle  #fitnesslife  #athleticwear  #sweatitout  #girlgang  #healthandwellness  #healthandfitness  #healthandbeauty  #workoutroutine  #healthybodyguide  #healthyhabits  #dailyworkout 
Train hard to achieve results. Never give up guys 💪 staying committed to both your diet and your training is your only battle. Seeing your results over time will keep you training hard. Training will then become a lifestyle to you and you will actually miss going to the gym. The hardest part is starting... but it’s 100% worth it. Fitness is not just about your appearance but also how you feel inside.. how much easier it is to run up the stairs without getting out of breath, carrying the shopping, opening a milk carton or a jar. Remember strength training is also great for fat loss and in a ladies case you won’t build huge muscles super quick like a body builder. It takes us years to build up muscle mass. Do not be scared to use weights as well as cardio equipment. Being physically fit is not about being just skinny but making life 10x easier for yourself. Anyway.. rant over 😂 have a great night and week. May the gains come rolling in! #femaletrainers #keepgoing💪 #staycommited #workhardliveresults #toughmudder2018 #earnit #eatright #trainright #dontbeafraid #weighttrainingforwomen #abs #armsday #fitnessmotivation #alwaystraining #dedication #getstronger #nevergiveuponyourdreams #getfitstayfit #fitnesslife #gymlifestyle #fitnessgirl #gymmotivation #shoulders #biceps #gymtattoo #barbell
Train hard to achieve results. Never give up guys 💪 staying committed to both your diet and your training is your only battle. Seeing your results over time will keep you training hard. Training will then become a lifestyle to you and you will actually miss going to the gym. The hardest part is starting... but it’s 100% worth it. Fitness is not just about your appearance but also how you feel inside.. how much easier it is to run up the stairs without getting out of breath, carrying the shopping, opening a milk carton or a jar. Remember strength training is also great for fat loss and in a ladies case you won’t build huge muscles super quick like a body builder. It takes us years to build up muscle mass. Do not be scared to use weights as well as cardio equipment. Being physically fit is not about being just skinny but making life 10x easier for yourself. Anyway.. rant over 😂 have a great night and week. May the gains come rolling in! #femaletrainers  #keepgoing 💪 #staycommited  #workhardliveresults  #toughmudder2018  #earnit  #eatright  #trainright  #dontbeafraid  #weighttrainingforwomen  #abs  #armsday  #fitnessmotivation  #alwaystraining  #dedication  #getstronger  #nevergiveuponyourdreams  #getfitstayfit  #fitnesslife  #gymlifestyle  #fitnessgirl  #gymmotivation  #shoulders  #biceps  #gymtattoo  #barbell 
It’s finally starting to feel like fall...so in honor of my personal favorite season...it’s time for some HEALTHY holiday inspired treats! .
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And remember, you don’t have to give up enjoying things you love because they don’t “fit” into your diet or healthy lifestyle!! As I always say, just find an alternative that works for you!! .
. 🎃 Pumpkin Spice Protein Truffles (Paleo + Vegan) 🎃 .
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1 scoop vanilla plant based protein powder of choice (my favorites are @genuinehealth Or @sunwarriortribe )
1 tbsp coconut flower 
1/2 tbsp maple syrup (could sub for stevia to make lower carb) 
2 tbsp 100% pumpkin purée 
Sprinkle of cinnamon or pumpkin pie spice .
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Mix together with your hand and continue to add pumpkin purée 1/2 tbsp at a time after the initial 2 tbsp (around 4 tbsp total), until you have a sugar cookie textured dough. Should be moist, smooth, but not sticking to your hands. .
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Roll into 1/2 inch balls, and roll in pumpkin pie spice mixed with a little bit of coconut sugar! .
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Makes about 5 balls, and you can store in the fridge if you manage to not eat them all in one sitting! .
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Simple recipe, easy and quick to make, & remind you that you can still enjoy what you love without having to give up your healthy lifestyle!!
It’s finally starting to feel like fall...so in honor of my personal favorite season...it’s time for some HEALTHY holiday inspired treats! . . And remember, you don’t have to give up enjoying things you love because they don’t “fit” into your diet or healthy lifestyle!! As I always say, just find an alternative that works for you!! . . 🎃 Pumpkin Spice Protein Truffles (Paleo + Vegan) 🎃 . . 1 scoop vanilla plant based protein powder of choice (my favorites are @genuinehealth Or @sunwarriortribe ) 1 tbsp coconut flower 1/2 tbsp maple syrup (could sub for stevia to make lower carb) 2 tbsp 100% pumpkin purée Sprinkle of cinnamon or pumpkin pie spice . . Mix together with your hand and continue to add pumpkin purée 1/2 tbsp at a time after the initial 2 tbsp (around 4 tbsp total), until you have a sugar cookie textured dough. Should be moist, smooth, but not sticking to your hands. . . Roll into 1/2 inch balls, and roll in pumpkin pie spice mixed with a little bit of coconut sugar! . . Makes about 5 balls, and you can store in the fridge if you manage to not eat them all in one sitting! . . Simple recipe, easy and quick to make, & remind you that you can still enjoy what you love without having to give up your healthy lifestyle!!
Some call it a gym 🤔 to me it's more then just a gym it's a place where u can focus on u  mentally & physically an escape from day to day stresses, a place to focus on goals work on them achevie them n make some more 😊 a place for making like minded friends & then supporting each other in there goals as all our goals are different even tho ur at gym 😊
It should come with a addiction warning 😂 warning u will get healthier stronger mentally n physically n u will love it 😁
#gym #gymlife #gymaddict #metime #keepmoving #setgoals #wherefriendsmeet #getstronger #doitforyourself #makeurselfproud #buildsconfidence #wgifitfam #worldgymipswich
Some call it a gym 🤔 to me it's more then just a gym it's a place where u can focus on u mentally & physically an escape from day to day stresses, a place to focus on goals work on them achevie them n make some more 😊 a place for making like minded friends & then supporting each other in there goals as all our goals are different even tho ur at gym 😊 It should come with a addiction warning 😂 warning u will get healthier stronger mentally n physically n u will love it 😁 #gym  #gymlife  #gymaddict  #metime  #keepmoving  #setgoals  #wherefriendsmeet  #getstronger  #doitforyourself  #makeurselfproud  #buildsconfidence  #wgifitfam  #worldgymipswich 
DON'T COUNT YOUR SPONSORSHIPS OR INSTAGRAM FOLLOWERS. Multimedia careers are so 2018. INSTEAD GET A REAL LIFE & CAREER.
Good night peeps.
#happiness #qoutes #believe #grow #gymtime #vitality #life #love #mind #training #fitfam #vitality #bodybuilderlifestyle #getstronger #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #beastmode #muscles #fitnessquotes #quotes #lifestyle #instagrambodybuilding
Incline Chest Press Machine!⁣⁣
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I usually use this machine at least once a week in the middle of my chest workout after my main chest lifts (bench press, incline bench, etc.)⁣⁣
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It allows me to target my upper pecs and put on pretty heavy weight and rep it out without having to worry about a bar falling on me when failing lol⁣⁣
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Remember: use different machines available!⁣⁣
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Each machine has a different feel, movement, and targets different parts of the muscle you are focusing on (In this case chest)⁣⁣
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Utilize different movements and angles to strengthen each body part as a whole.⁣⁣
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DM or comment if you have questions!⁣⁣
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⁣ #lifting #bench #benchpress #inclinebench #pecs #chestworkout #hypertrophy #getstronger #fitspo #fitfnessfreaks #fitnesslifestyle #motivationmonday #growthmindset #mentalstrength #mindfulness #mindbodysoul #fitnesscoach #powerlifter #iron #liftheavy #trainhard #consistency #meditation #transformationstory #healthandwellness ⁣
Incline Chest Press Machine!⁣⁣ -⁣⁣ I usually use this machine at least once a week in the middle of my chest workout after my main chest lifts (bench press, incline bench, etc.)⁣⁣ -⁣⁣ It allows me to target my upper pecs and put on pretty heavy weight and rep it out without having to worry about a bar falling on me when failing lol⁣⁣ -⁣⁣ Remember: use different machines available!⁣⁣ -⁣⁣ Each machine has a different feel, movement, and targets different parts of the muscle you are focusing on (In this case chest)⁣⁣ -⁣⁣ Utilize different movements and angles to strengthen each body part as a whole.⁣⁣ -⁣⁣ DM or comment if you have questions!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ ⁣ #lifting  #bench  #benchpress  #inclinebench  #pecs  #chestworkout  #hypertrophy  #getstronger  #fitspo  #fitfnessfreaks  #fitnesslifestyle  #motivationmonday  #growthmindset  #mentalstrength  #mindfulness  #mindbodysoul  #fitnesscoach  #powerlifter  #iron  #liftheavy  #trainhard  #consistency  #meditation  #transformationstory  #healthandwellness  ⁣
Hammies and hurts on a Monday...get motivated!!! Learned a new one today that challenges my form due to one of my physical issues...however, i LOVE doing what is hard so that I get better!! It's a nice little killer!  Nothing like staying fired up by accepting a new challenge!! #trainertrain #fitmama #hammieslap #legstuff #growth #getstronger #missionlegpossible #anytimefitness #gymrat #newlift #swearwords
New floor down. Only a few more projects left to go until wrestling season starts. Still 6 weeks to #getstronger #colchestervt #colchesterwrestling
Ein guter Start in die Woche für unsere Athleten...
Daniel @danielpomella springt über seinen eigenen Schatten und durchbricht die magischen 100kg im Reißen. Gratulation 💪

#neuebestleistung #pr #rekord #getstronger #snatch #cleanandjerk #reißen #stoßen #training #workout #gewichtheben #crossfit #crossfithannover #crossfithangover #kenpokan #bsckenpokan #germanweightlifting #bvdg #ngv #hannover #olympicweightlifting #instafit#fitfam #hardwork
Ein guter Start in die Woche für unsere Athleten... Daniel @danielpomella springt über seinen eigenen Schatten und durchbricht die magischen 100kg im Reißen. Gratulation 💪 #neuebestleistung  #pr  #rekord  #getstronger  #snatch  #cleanandjerk  #reißen  #stoßen  #training  #workout  #gewichtheben  #crossfit  #crossfithannover  #crossfithangover  #kenpokan  #bsckenpokan  #germanweightlifting  #bvdg  #ngv  #hannover  #olympicweightlifting  #instafit #fitfam  #hardwork 
Rear deltoids workout at the gym with German nongripBALLS®. The nongripSYSTEM® is a non-grip training system that uses single 🔵 and double nongripBALLS® 🔴🔴 to target and strengthen the desired muscle groups more effectively than the traditional “grip-the-handle” training.  Exercising with the nongripBALLS® reduces stress on the joints via three-dimensional range of motion and using of up to 4 times lighter weights. Get a high-intensity workout and feel your muscles like never before! 👍💪 Check us out on Youtube for more videos. .
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See link in our profile. Take your training to the next level 🔥 and achieve faster and more effective results with one of our nongripSYSTEM training kits 👍👍👍 Available now in the US 🇺🇸 and Canada 🇨🇦 . .
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#TYMfit #NonGripBalls #NonGripTraining #TargetYourMuscles #fitnessequipment #fitnessmotivation #upperbodyworkout #fitlifestyle #workouteverywhere #injuryprevention #smarttraining #trainingequipment #fitnessaddict #getfit #getstrong #getstronger #smartfitness #fitnesstime #healthylifestyle #workoutideas #traineverywhere #fitnesseverywhere #trainsmartnothard #youngathletes #physicaltherapy #sportrehab #deltoids #workout
Rear deltoids workout at the gym with German nongripBALLS®. The nongripSYSTEM® is a non-grip training system that uses single 🔵 and double nongripBALLS® 🔴🔴 to target and strengthen the desired muscle groups more effectively than the traditional “grip-the-handle” training. Exercising with the nongripBALLS® reduces stress on the joints via three-dimensional range of motion and using of up to 4 times lighter weights. Get a high-intensity workout and feel your muscles like never before! 👍💪 Check us out on Youtube for more videos. . . . See link in our profile. Take your training to the next level 🔥 and achieve faster and more effective results with one of our nongripSYSTEM training kits 👍👍👍 Available now in the US 🇺🇸 and Canada 🇨🇦 . . . . #TYMfit  #NonGripBalls  #NonGripTraining  #TargetYourMuscles  #fitnessequipment  #fitnessmotivation  #upperbodyworkout  #fitlifestyle  #workouteverywhere  #injuryprevention  #smarttraining  #trainingequipment  #fitnessaddict  #getfit  #getstrong  #getstronger  #smartfitness  #fitnesstime  #healthylifestyle  #workoutideas  #traineverywhere  #fitnesseverywhere  #trainsmartnothard  #youngathletes  #physicaltherapy  #sportrehab  #deltoids  #workout