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Hot is hot
Training is training
Tropical night is shit
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열대야 때문에 잠못드는 밤이 늘어나네
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Deadlifts
up to 420lbs
the form was not bad until 405lbs but it was broken slightly all of two when I tried 420lbs
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H Squats
215lbs x 2 sets of 10
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#squat #deadlift #powerlifting #training #strength #workout #consistency #dedication #desire #runforsuccess #runfs #runfsgym #gym #tropicalnight #hot #getstronger #getbig #friday #김해 #진영 #런프스 #런프스짐 #코칭 #진영읍
Hot is hot Training is training Tropical night is shit . 열대야 때문에 잠못드는 밤이 늘어나네 . Deadlifts up to 420lbs the form was not bad until 405lbs but it was broken slightly all of two when I tried 420lbs . H Squats 215lbs x 2 sets of 10 . #squat  #deadlift  #powerlifting  #training  #strength  #workout  #consistency  #dedication  #desire  #runforsuccess  #runfs  #runfsgym  #gym  #tropicalnight  #hot  #getstronger  #getbig  #friday  #김해  #진영  #런프스  #런프스짐  #코칭  #진영읍 
Leg day is always the longest training session Bc it’s 5 hours 😂🤦‍♂️ Squats 1•5 w/395 
Squats 4•12 w/305

Str8 leg DL 3•10

Arm blaster curls 20,15,12,10,8 up the weight each set 
Seated alternating curls 3•6 
Then did triceps but didn’t get vids🤷‍♂️ S/o to @yahboiderek for letting me use his tripod 💪🏽 and s/o to @richlygains and @iworkout__ for tha support 💯💪🏽 #bmfit #hardworkpaysoffs #rougefitness #grinding #livefit #nobodyoutworksme #getbettertoday #gymaddict #gym #fitness #legday #armday #mostrated #workhardplayhard #dontstopgrinding #beastmode #squats #squatsfordays #getstronger
Leg day is always the longest training session Bc it’s 5 hours 😂🤦‍♂️ Squats 1•5 w/395 Squats 4•12 w/305 Str8 leg DL 3•10 Arm blaster curls 20,15,12,10,8 up the weight each set Seated alternating curls 3•6 Then did triceps but didn’t get vids🤷‍♂️ S/o to @yahboiderek for letting me use his tripod 💪🏽 and s/o to @richlygains and @iworkout__ for tha support 💯💪🏽 #bmfit  #hardworkpaysoffs  #rougefitness  #grinding  #livefit  #nobodyoutworksme  #getbettertoday  #gymaddict  #gym  #fitness  #legday  #armday  #mostrated  #workhardplayhard  #dontstopgrinding  #beastmode  #squats  #squatsfordays  #getstronger 
Good morning, it's friday 🎉🎉🎉 <<Erfolg hat drei Buchstaben TUN!!!>> Leider ist es oft mit nur TUN nicht getan. Damit sich was verändert, braucht es oft viel Zeit, Geduld, Nerven und Geld.

Aber die Entscheidung etwas verändern zu wollen, die liegt ganz alleine bei uns.
Oft sind wir froh, dass wir es gewagt haben, etwas zu verändern 😊

Ich wünsche euch allen einen schönen ☀️-igen Tag und einen guten Start ins Wochenende🎉☀️🌹💕 #positivevibesonly#thinkpositive#fitnesslifestyle#fitnesslife#fitnessmotivation#fitnessgirl#lipoedemafighter#lipoedema#gym#gymfashion#gymlove#gymmotivation#healthylifestyle#healtyfood#fashionlovers#instagood#picoftheday#getstronger#feelgood#feelhealthy#happyme#lifestyle#weekend#sun#summervibes
Good morning, it's friday 🎉🎉🎉 <> Leider ist es oft mit nur TUN nicht getan. Damit sich was verändert, braucht es oft viel Zeit, Geduld, Nerven und Geld. Aber die Entscheidung etwas verändern zu wollen, die liegt ganz alleine bei uns. Oft sind wir froh, dass wir es gewagt haben, etwas zu verändern 😊 Ich wünsche euch allen einen schönen ☀️-igen Tag und einen guten Start ins Wochenende🎉☀️🌹💕 #positivevibesonly #thinkpositive #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessgirl #lipoedemafighter #lipoedema #gym #gymfashion #gymlove #gymmotivation #healthylifestyle #healtyfood #fashionlovers #instagood #picoftheday #getstronger #feelgood #feelhealthy #happyme #lifestyle #weekend #sun #summervibes 
Egyptian Arms 💪 on the Reformer will strengthen  your upper back (Rhomboids), opening your shoulders. Which will give you a better posture, avoid neck and shoulders pain and prevent shoulders injury from that desk life of yours! 📚 💻📱👩🏻‍💻🤓
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#pilateshasyourback #pilateslovers #preventinjury #rehab #getstronger #betterposture #yourneeds #yourgoals #pilateslife #pilatesstudio #clinicalpilates
Sayang oras at session, bomba after magturo 😂after 5 years. 👍💪 #GreatCurveFitnessGYM #PersonalTraining #CircuitTraining #GetStronger #StrongerEveryDay
A little #throwbackthursday to 2002 when I weighed a whopping 140 lbs. Swipe and you’ll see what 16 years and 40 lbs gained looks like!
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#tbt #pastpresent #workouts #skinny #scrawnytobrawny #2002 #nogains #noflexzone
Try combining a static and dynamic strength training exercise like @d_fitness_guy here on the seated row + #rubberbanditz — burn 9000.

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Join the band fam! Tag us with your band posts @rubberbanditz #rubberbanditz 
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#crushYourGoals 
#challengeyourself #killit #traininsane #nextlevel #muscle-up #fitfreak #fitspo #spartan #gymflow #athleticaesthetic #rubberbanditz #gymmotivation #strengthtraining #pushpullgrind #gainz #stronger #savage #TRAINHARDERTHANME  #getstronger #justdoit #jumpman #cirfit #functionaltraining #exercise #swole #beastmode
Try combining a static and dynamic strength training exercise like @d_fitness_guy here on the seated row + #rubberbanditz  — burn 9000. __ Join the band fam! Tag us with your band posts @rubberbanditz #rubberbanditz  __ #crushYourGoals  #challengeyourself  #killit  #traininsane  #nextlevel  #muscle -up #fitfreak  #fitspo  #spartan  #gymflow  #athleticaesthetic  #rubberbanditz  #gymmotivation  #strengthtraining  #pushpullgrind  #gainz  #stronger  #savage  #TRAINHARDERTHANME  #getstronger  #justdoit  #jumpman  #cirfit  #functionaltraining  #exercise  #swole  #beastmode 
Der neuer „Atem“Kurs werden Rajesh Ji und ich ab Montag den 30 Juli immer Montag und Donnerstag morgen anbieten. Im Landesmuseum Park von 7.00 bis 9.00 mehr Infos step by step bis dahin. Bei regen findet es auf die grosse Bühne auf der Grosse Wise beim GZ Wipkingen statt. #atmen #breath #foryou #summer #yoga #pranayama #getstronger
Der neuer „Atem“Kurs werden Rajesh Ji und ich ab Montag den 30 Juli immer Montag und Donnerstag morgen anbieten. Im Landesmuseum Park von 7.00 bis 9.00 mehr Infos step by step bis dahin. Bei regen findet es auf die grosse Bühne auf der Grosse Wise beim GZ Wipkingen statt. #atmen  #breath  #foryou  #summer  #yoga  #pranayama  #getstronger 
Let’s get real. The only place I really want to be is floating in a pool or in a lounger next to a pool. But I realized, if I wanted to really live, things needed to change. I’m close to approaching my 50lbs weight loss and am looking for a few people to join me in my journey. That “old age ache” that I thought was the new norm, GONE! That always congested and blowing my noise that I though was from living in Portland for over 20 years, GONE! And most importantly, that what I like to name, “The Rumble in the Jungle”, intestine problems I got when I  went out to eat and couldn’t quite nail down, GONE! Stop thinking what if it doesn’t work and start thinking, what if it does.
Let’s get real. The only place I really want to be is floating in a pool or in a lounger next to a pool. But I realized, if I wanted to really live, things needed to change. I’m close to approaching my 50lbs weight loss and am looking for a few people to join me in my journey. That “old age ache” that I thought was the new norm, GONE! That always congested and blowing my noise that I though was from living in Portland for over 20 years, GONE! And most importantly, that what I like to name, “The Rumble in the Jungle”, intestine problems I got when I went out to eat and couldn’t quite nail down, GONE! Stop thinking what if it doesn’t work and start thinking, what if it does.
Stay ready so you don't have to get ready! The heat tried to sabotage my workout (AC died at my M-F gym) I politely got back in my motor vehicle and rolled right on to option #2.  Heat you Tried it but Leg Day prevailed. •
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💪🏾👏🏾🍑 #30daytransformationteam💪🏾😍
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🍑Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟
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#success #weightloss #boymom #transformation #motivational #oustanding #melanin #beforeandafterweightloss #BackDay #abs #dedication #getstrong #progress #loseweight #weightlossjourney #LiftLife #gymlife #muscle #YouCanWin
Stay ready so you don't have to get ready! The heat tried to sabotage my workout (AC died at my M-F gym) I politely got back in my motor vehicle and rolled right on to option #2 . Heat you Tried it but Leg Day prevailed. • • 💪🏾👏🏾🍑 #30daytransformationteam 💪🏾😍 • • • 🍑Click the link in my bio and use my name KIM at checkout and my coaches @kathy_drayton and @lutherfreeman will create a custom plan for YOU to get your body goals asap! My name gets you 10% off--and you can save even more when you join with a partner 🌟👌🏽🌟 • • #success  #weightloss  #boymom  #transformation  #motivational  #oustanding  #melanin  #beforeandafterweightloss  #BackDay  #abs  #dedication  #getstrong  #progress  #loseweight  #weightlossjourney  #LiftLife  #gymlife  #muscle  #YouCanWin 
Two things are usually the critical for scoring higher in a bodybuilding competition. #back and #legs. One of the major exercises that I love to incorporate in bodybuilding and powerlifting programs is the #meadows row. It targets the upper back and the upper portion of your lats in a unique fashion. The important thing to keep in mind is that you have to keep your hips a little bit higher on the side of your moving arm. This way you increase the #stretch. As in all rowing movements, I allow my athletes to use a little bodyenglish to overload the back muscles. @philiproettl is doing a decent job here. We incorporated more single arm movements to decrease his muscular imbalances. #thoughtful #progress #dowhatisnecessary
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Live - learn - pass on.
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#powerlifting #strong #competition #training #lifting #focus #muscle #strength #lunges #intothevoid #grind #homoneanderthalensis #goals #dasgym #getstronger #training  #discipline #variation #dedication #muscle #gym #heavy #workhard
Two things are usually the critical for scoring higher in a bodybuilding competition. #back  and #legs . One of the major exercises that I love to incorporate in bodybuilding and powerlifting programs is the #meadows  row. It targets the upper back and the upper portion of your lats in a unique fashion. The important thing to keep in mind is that you have to keep your hips a little bit higher on the side of your moving arm. This way you increase the #stretch . As in all rowing movements, I allow my athletes to use a little bodyenglish to overload the back muscles. @philiproettl is doing a decent job here. We incorporated more single arm movements to decrease his muscular imbalances. #thoughtful  #progress  #dowhatisnecessary  . Live - learn - pass on. . #powerlifting  #strong  #competition  #training  #lifting  #focus  #muscle  #strength  #lunges  #intothevoid  #grind  #homoneanderthalensis  #goals  #dasgym  #getstronger  #training  #discipline  #variation  #dedication  #muscle  #gym  #heavy  #workhard 
Stay motivated! Be sure to get those workouts in this weekend 💪🏼 ...and maybe a bath or two 🤣 #bbfit #fitfam #staymotivated #getstronger @burnitbuilditfitness
Banyak yg tanya bagaimana isi Taping Master Book.
Berikut highlight dr beberapa halaman isi (Geser ➡️➡️➡️)
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Taping Master Book ditulis oleh  Profesor Il Koo Lee dan Kwang Jae Ko dari Korea. Buku ini berisi tentang cara pemakaian Kinesiotaping untuk tiap-tiap otot tubuh manusia. Terdapat juga cara pemakaian kinesiotaping untuk beberapa kasus cedera tertentu. Terdiri dari 204 halaman FULL COLOUR.
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Info lebih lanjut silahkan hubungi kami melalui:
WA: 085286867277
Line: @spol_indonesia (slow respon)
Email: spol.indonesia@gmail.com
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#kinematicsstrongindonesia #kinematicstexplusstrong #kinematicstex #kinematicstexoriginal #spolindonesia #spoleducation #spolsharingsession #tapingtutorial #kinesiologytape #kinesiotape #kinesiotaping #muscletape #sporttape #spolkinematics #plesterotot #efectocoolgel #sportgel #efectocool #tapingmasterbook #movestronger #goodbyepain #makeyourmove #getstronger #stayfit
Banyak yg tanya bagaimana isi Taping Master Book. Berikut highlight dr beberapa halaman isi (Geser ➡️➡️➡️) . Taping Master Book ditulis oleh Profesor Il Koo Lee dan Kwang Jae Ko dari Korea. Buku ini berisi tentang cara pemakaian Kinesiotaping untuk tiap-tiap otot tubuh manusia. Terdapat juga cara pemakaian kinesiotaping untuk beberapa kasus cedera tertentu. Terdiri dari 204 halaman FULL COLOUR. . . Info lebih lanjut silahkan hubungi kami melalui: WA: 085286867277 Line: @spol_indonesia (slow respon) Email: spol.indonesia@gmail.com . #kinematicsstrongindonesia  #kinematicstexplusstrong  #kinematicstex  #kinematicstexoriginal  #spolindonesia  #spoleducation  #spolsharingsession  #tapingtutorial  #kinesiologytape  #kinesiotape  #kinesiotaping  #muscletape  #sporttape  #spolkinematics  #plesterotot  #efectocoolgel  #sportgel  #efectocool  #tapingmasterbook  #movestronger  #goodbyepain  #makeyourmove  #getstronger  #stayfit 
Want to lose weight without counting calories? 🙌 Here are some easy swaps to help you head in that direction.
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Take those rice cakes, add some almond butter on top, sliced banana & have the  kombucha on the side & you have yourself a meowmeix approved snack 😋
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Banana chips ➡️ Banana - While banana chips are yummy, it’s much easier to overeat than a banana. A medium banana is about 105 calories while 8.5 banana chips are 105 calories. You could easily eat a couple handfuls of banana chips in one sitting but it’s a lot harder to eat 3 bananas.
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Bagel ➡️ Rice cake - Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt. Some bagels contain 14+ ingredients and often have added sugar. If you’re trying to lose weight, a rice cake is a much better, low calorie option.
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Naked juice ➡️ kombucha - Naked juices are often sugar bombs in disguise. I don’t love the green machine because it acts like it’s mostly greens when really there’s a ton of fruit juice packed in. 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar.
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📸@meowmeix
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🔜FOLLOW US (@_fitnesshelps ) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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👥 TAG a friend that should Follow us
Want to lose weight without counting calories? 🙌 Here are some easy swaps to help you head in that direction. . Take those rice cakes, add some almond butter on top, sliced banana & have the kombucha on the side & you have yourself a meowmeix approved snack 😋 . Banana chips ➡️ Banana - While banana chips are yummy, it’s much easier to overeat than a banana. A medium banana is about 105 calories while 8.5 banana chips are 105 calories. You could easily eat a couple handfuls of banana chips in one sitting but it’s a lot harder to eat 3 bananas. . Bagel ➡️ Rice cake - Rice cakes are light, easy & go with almost any topping. Plus, they only contain 2 ingredients: rice & salt. Some bagels contain 14+ ingredients and often have added sugar. If you’re trying to lose weight, a rice cake is a much better, low calorie option. . Naked juice ➡️ kombucha - Naked juices are often sugar bombs in disguise. I don’t love the green machine because it acts like it’s mostly greens when really there’s a ton of fruit juice packed in. 16 oz bottle of kombucha is only 50 cals & 12g sugar while naked juice is 270 cals & 53g sugar. . 📸@meowmeix - 🔜FOLLOW US (@_fitnesshelps ) for the best daily Health and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us
It’s GO-TIME!! Are you ready to turn over a new leaf, get a new workout regimen, get stronger physically and mentally? Don’t miss the Open House on Saturday, 7/21, from 10am-3pm. See what all the hype is about! What do you have to lose??
19523 Hess Rd #106

#9roundparkerhessrd #best30minutesofyourday #9roundhesscrew #getstronger #getready #itsgotime #itson
#gymselfie because I’m feeling good after a late night back session 🙂 Gotta love that post workout high.
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#feelinggood #weighttraining #girlswholift #workhard #sweat #nopainnogain #gymtime  #fitnessgoals #happyplace #getstronger #workout #backday #strengthtraining #latenightworkout #metime #underarmour
Another great day of lifting. It took two attempts but I hit a pr of 195 😁 #squats #liftheavyshit #getstronger
I’ve had some upper back and neck pain the past couple of days from a pillow incident so I thought I’d delay my actual bench until tomorrow and tick this guy off today instead for extra recovery time 👍🏻. Close grip floor press is a cool variation for taking some load off your shoulders and back if they need some down time but you still get to work on the lock out of your bench (oh hey triceps). A lighter weight here as it’s usually one of my last bench variations of the week meaning I’ve already pressed (106 times to be exact) before floor pressing at varying loads. It adds up I’m telling ya! @j.jennings700 @carli_dillen 
#fitnessmotivation #squat #bench #deadlift #strengthtraining #strengthandmuscle #strengthisimportant #strengthforconditioning #postpartum #powerlifting #getstronger #livingstrength #barbellmedicine #fitmom #fitness #strengthtrainingforwomen
I’ve had some upper back and neck pain the past couple of days from a pillow incident so I thought I’d delay my actual bench until tomorrow and tick this guy off today instead for extra recovery time 👍🏻. Close grip floor press is a cool variation for taking some load off your shoulders and back if they need some down time but you still get to work on the lock out of your bench (oh hey triceps). A lighter weight here as it’s usually one of my last bench variations of the week meaning I’ve already pressed (106 times to be exact) before floor pressing at varying loads. It adds up I’m telling ya! @j.jennings700 @carli_dillen #fitnessmotivation  #squat  #bench  #deadlift  #strengthtraining  #strengthandmuscle  #strengthisimportant  #strengthforconditioning  #postpartum  #powerlifting  #getstronger  #livingstrength  #barbellmedicine  #fitmom  #fitness  #strengthtrainingforwomen 
Fighting 👊for my goals one day at a time!
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I've got wonderful ladies in my corner cheering me on to reach my dreams for fitness, health, business, and life. 💕👭
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I'm fighting 🤛🙌for you too--if you're struggling in your current job, totally stressed out, not knowing how to make ends meet and not knowing what to do to balance work and family.
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If you just want MORE for yourself and your family. If you know that you're meant to do and be more. If you want to beat anxiety. If you want to get into better shape. If you want to be healthy and happy instead of stressed and burned out... I have been you. 🙋
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I was that girl for YEARS... But I've found a supportive, health and fitness group of like-minded women and moms where I feel totally like the 💕🤸‍♀️ME I know I am.
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As busy women, moms, and educators, it's always so so 💯% critical for us to take a mental health break, have an outlet, relieve stress after a hard day.  So with summer's crazy stressful pace and school about to start back, I'm hosting a Stress(less) Slimdown!!
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Drop a 🙌 emoji here if you want to snag a spot in a group of like-minded women like me and you. 👭💕💪
Fighting 👊for my goals one day at a time! . I've got wonderful ladies in my corner cheering me on to reach my dreams for fitness, health, business, and life. 💕👭 . I'm fighting 🤛🙌for you too--if you're struggling in your current job, totally stressed out, not knowing how to make ends meet and not knowing what to do to balance work and family. . If you just want MORE for yourself and your family. If you know that you're meant to do and be more. If you want to beat anxiety. If you want to get into better shape. If you want to be healthy and happy instead of stressed and burned out... I have been you. 🙋 . I was that girl for YEARS... But I've found a supportive, health and fitness group of like-minded women and moms where I feel totally like the 💕🤸‍♀️ME I know I am. . As busy women, moms, and educators, it's always so so 💯% critical for us to take a mental health break, have an outlet, relieve stress after a hard day.  So with summer's crazy stressful pace and school about to start back, I'm hosting a Stress(less) Slimdown!! . Drop a 🙌 emoji here if you want to snag a spot in a group of like-minded women like me and you. 👭💕💪
TBT seems like yeaterday I was gearing up for the 1st race of the 2018 season.... now all my races are over.... time to get healthy, stronger and work towards my next season. All training tips, nutrition and suggestions are welcome! #sendgoodvibes #howisitalldonealready #injuried #timetoheal #getstronger
Getting it in on a Back and Bicep set! I sometimes superset the same muscle group or I sometimes do two different muscle groups. Im hitting my Lats and Biceps on this set. When doing the bicep curls keep your tricep on the pad and get a slight slouch in the seat! Dont let the weight pull your but off the seat and have ultimate control of the entire exercise! Let me know how this work for you! #atltrainer #strength #workhardplayhard #workout #fitness #h4mfit #trainerlife #personaltrainer #backandbiceps #getstronger
Getting it in on a Back and Bicep set! I sometimes superset the same muscle group or I sometimes do two different muscle groups. Im hitting my Lats and Biceps on this set. When doing the bicep curls keep your tricep on the pad and get a slight slouch in the seat! Dont let the weight pull your but off the seat and have ultimate control of the entire exercise! Let me know how this work for you! #atltrainer  #strength  #workhardplayhard  #workout  #fitness  #h4mfit  #trainerlife  #personaltrainer  #backandbiceps  #getstronger 
💪Tried 300 for the first time ever and I need to work on depth, probably another foot and we will be good 💪
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Gear by @dedfit_apparel and @nike .
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@kylerjacksonfitness @dedfit_apparel @barbellapparel @servicestrength @dumbbell_dynasty @justdynastybarr @tattedmilitary #keeptraining #dumbbelldynasty #staymotivated #togetherwefight #keeptraining #bodybuilding #transformation #250kchallenge2018 #DDFT #Dedfit #bodybuilding #lifting #motivation #livefit #neverquit #bestrong #getstronger #militaryfit #instafit #fitness #armyfit #barbellapparel #fitmilmen
💪Tried 300 for the first time ever and I need to work on depth, probably another foot and we will be good 💪 . . Gear by @dedfit_apparel and @nike . . @kylerjacksonfitness @dedfit_apparel @barbellapparel @servicestrength @dumbbell_dynasty @justdynastybarr @tattedmilitary #keeptraining  #dumbbelldynasty  #staymotivated  #togetherwefight  #keeptraining  #bodybuilding  #transformation  #250kchallenge2018  #DDFT  #Dedfit  #bodybuilding  #lifting  #motivation  #livefit  #neverquit  #bestrong  #getstronger  #militaryfit  #instafit  #fitness  #armyfit  #barbellapparel  #fitmilmen 
3 rounds of:
3 strict ring muscle ups
20 sec hold + 10 hanging knee raises
10x 5kg pistol squats
10 jumping squats

Then a 5k run 💪🏃‍♂️
3 rounds of: 3 strict ring muscle ups 20 sec hold + 10 hanging knee raises 10x 5kg pistol squats 10 jumping squats Then a 5k run 💪🏃‍♂️
JOIN TEAM RAD ELITE.. We offer ONSITE or ONLINE Coaching/Programming.  POWERLIFTING, WEIGHTLIFTING, SPORT OF FITNESS, BUILD MUSCLE, ENDURANCE, ETC... DM for info... @relentlessathleticsdurant  @micheleoller12 @radelitebarbell #teamradelite #relentlessathletics #fitness #endurance #bodybuilding #powerlifting #weightlifting #gymtine #gains #getstronger #getfit #fitfam #fitspo #liftheavy #accountability #workhard #gymmotivation
True story:
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💜I’ve been working out for over 5 years an average of 5 days a week! .
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💪🏼I know I’m strong because of it... definitely stronger than 6 years ago...
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💜BUT.... There is always room for improvement and always a way to challenge myself more! .
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😬Today i had to break out my 5 pound weights for the first time in a long time to do a The last of 6 shoulder exercises... andddd i couldn’t even complete the reps with 5 pound weights! I had to drop my weights completely and do the move with no weights! .
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😱Was i shocked? Honestly, YES! .
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😡Was i mad about it? Nope! My muscles were toast from the previous 120 reps of shoulder moves... i challenged myself, i didn’t quit... i modified and finished the routine 💪🏼
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🙌🏻I am challenged by my workouts every day which is what keeps me getting stronger and honestly it’s what makes me go back each day. I know I’m making progress and if i wasn’t... it would make me feel like I’m wasting my time (which i hate to do).
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💪🏼So, If you are MAKING the time to exercise...i strongly suggest you challenge yourself too so that you stay consistent and get the results you want 😊 chances are if you’re doing the same thing every day, your body is not changing and you’re not getting the results you want. .
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😊Here are some ways you can change things up and push yourself during your workout regimen to make it a little harder each day...
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⭐️ do more reps ⭐️do an exercise for a longer amount of time ⭐️lift heavier weights ⭐️run/walk faster/further than the last time you went out for a walk/run ⭐️hold a position for longer ⭐️try new moves/new workouts routines altogether .
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🤔How do you challenge yourself when you workout? .
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💜If you have any other ideas, please share them below 👇🏻
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#challengeyourselfeveryday #ifitdoesntchallengeyou #itdoesntchangeyou #getcomfortablewithdiscomfort #dontwastetime #maximizeyourtime #maximizeyourprogress #getstronger #getfaster #runfaster #marathonmom #marathoncouple #runningsoccermom #runbetter #crosstrainingiskey #liftingweightsmakesmehappy #helpyourbody #hiitworkouts #liftingworkout  #coreworkout #allinoneworkout
True story: . . 💜I’ve been working out for over 5 years an average of 5 days a week! . . 💪🏼I know I’m strong because of it... definitely stronger than 6 years ago... . . 💜BUT.... There is always room for improvement and always a way to challenge myself more! . . 😬Today i had to break out my 5 pound weights for the first time in a long time to do a The last of 6 shoulder exercises... andddd i couldn’t even complete the reps with 5 pound weights! I had to drop my weights completely and do the move with no weights! . . 😱Was i shocked? Honestly, YES! . . 😡Was i mad about it? Nope! My muscles were toast from the previous 120 reps of shoulder moves... i challenged myself, i didn’t quit... i modified and finished the routine 💪🏼 . . 🙌🏻I am challenged by my workouts every day which is what keeps me getting stronger and honestly it’s what makes me go back each day. I know I’m making progress and if i wasn’t... it would make me feel like I’m wasting my time (which i hate to do). . . 💪🏼So, If you are MAKING the time to exercise...i strongly suggest you challenge yourself too so that you stay consistent and get the results you want 😊 chances are if you’re doing the same thing every day, your body is not changing and you’re not getting the results you want. . . 😊Here are some ways you can change things up and push yourself during your workout regimen to make it a little harder each day... . . ⭐️ do more reps ⭐️do an exercise for a longer amount of time ⭐️lift heavier weights ⭐️run/walk faster/further than the last time you went out for a walk/run ⭐️hold a position for longer ⭐️try new moves/new workouts routines altogether . . 🤔How do you challenge yourself when you workout? . . 💜If you have any other ideas, please share them below 👇🏻 . . #challengeyourselfeveryday  #ifitdoesntchallengeyou  #itdoesntchangeyou  #getcomfortablewithdiscomfort  #dontwastetime  #maximizeyourtime  #maximizeyourprogress  #getstronger  #getfaster  #runfaster  #marathonmom  #marathoncouple  #runningsoccermom  #runbetter  #crosstrainingiskey  #liftingweightsmakesmehappy  #helpyourbody  #hiitworkouts  #liftingworkout  #coreworkout  #allinoneworkout 
Beautiful winter day so was able to get my trusty 24kg bell out for great beach session this avo. Only brought 1 bell with me but sometimes it’s all you need. Getups, squats to strict press, overhead squats & bentpress were what I felt like today. Got some good volume in to earn my dinner that I’m making. Thai red curry 🥘 🍴 📍
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#kettlebells #kettlebellswings #kettlebell # kettlebellworkout #kettlebelltraining #kettlebellsport #fitness #fitnessmotivation #fitnessjourney #fitnesslife #mobility #movement #movemore #conditioning #strengthandconditioning #fitdads #fitspo #fit40 #getstronger #strength #strengthtraining #health #healthylifestyle #core #strongfirst #abs #arms #legs
Beautiful winter day so was able to get my trusty 24kg bell out for great beach session this avo. Only brought 1 bell with me but sometimes it’s all you need. Getups, squats to strict press, overhead squats & bentpress were what I felt like today. Got some good volume in to earn my dinner that I’m making. Thai red curry 🥘 🍴 📍 📍 📍 📍 💣⚒⛓📍 #kettlebells  #kettlebellswings  #kettlebell  # kettlebellworkout #kettlebelltraining  #kettlebellsport  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #mobility  #movement  #movemore  #conditioning  #strengthandconditioning  #fitdads  #fitspo  #fit40  #getstronger  #strength  #strengthtraining  #health  #healthylifestyle  #core  #strongfirst  #abs  #arms  #legs 
All the fun fitness is headed your way! ⬆️Click the link in my bio for full descriptions & registration links.
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💪🏼This Sunday at 10am - Donation Run/Barre Class with @charmcityrun & @_thelocalbarre (only a few spots left!)
💃🏼Monday, August 6th at 7pm - Barre for Series starts at @_thelocalbarre (4 classes total)
🏃🏽‍♀️Wednesday, August 8th at 6:30pm - Summer Speed & Strength Round ✌🏼starts with @saralizabeths & @charmcityrun (4 workouts total)
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Comment below if you’re in! And message me with any questions. 😊 Let’s get sweaty!
All the fun fitness is headed your way! ⬆️Click the link in my bio for full descriptions & registration links. • 💪🏼This Sunday at 10am - Donation Run/Barre Class with @charmcityrun & @_thelocalbarre (only a few spots left!) 💃🏼Monday, August 6th at 7pm - Barre for Series starts at @_thelocalbarre (4 classes total) 🏃🏽‍♀️Wednesday, August 8th at 6:30pm - Summer Speed & Strength Round ✌🏼starts with @saralizabeths & @charmcityrun (4 workouts total) • Comment below if you’re in! And message me with any questions. 😊 Let’s get sweaty!
I tried to do a pincha press today. That was a joke 🤣 Decided to see if I could go to straddle while in pincha instead. It was way harder than I expected. .
I felt like my crow to chatarunga was stronger today 💪🏻
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Another good day on my mat 🙌🏻
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#yoga #yogaeverydamnday #yogalife #fitlife #bebendy #getstronger #beaccountable #practicedaily #puttheworkin #stopdropandyoga #thickwomen #thickthighs #practicemakesprogress #fitover40 #pincha #flexibility #inversion #inversionjunkie #headstand #pike  #poolside #outdoors #outdooryoga #pikepress #straddle #straddlepress
I tried to do a pincha press today. That was a joke 🤣 Decided to see if I could go to straddle while in pincha instead. It was way harder than I expected. . I felt like my crow to chatarunga was stronger today 💪🏻 . Another good day on my mat 🙌🏻 . . . #yoga  #yogaeverydamnday  #yogalife  #fitlife  #bebendy  #getstronger  #beaccountable  #practicedaily  #puttheworkin  #stopdropandyoga  #thickwomen  #thickthighs  #practicemakesprogress  #fitover40  #pincha  #flexibility  #inversion  #inversionjunkie  #headstand  #pike  #poolside  #outdoors  #outdooryoga  #pikepress  #straddle  #straddlepress 
#TeamResolutionHS2018 day 200/365
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Our handy Hosts🙌🏻💙:
@susanbishopyoga
@beahappyamy
@bluesuntara
@yoga_supqueen
@leighyogipilot
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#getupsidedown #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection 🙌🏻💙🙏🏻
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#practiceandalliscoming, #YogaTeacher, #Yoga, #YogaDaily, #Yogini, #YogaAddict, #YogaJourney, #HealthyLifestyle, #YogaLife,  #YogaEveryDamnDay, #YogaLove, #Gratitude, #blackgirlyoga #YogaEveryDay, #YogaJourney, #YogaAddict, #Progress, #Asana, #YogaEveryWhere, #YogaLove, #YogaInspiration, #WearYourMat, #Yogis, #YogaPractice, #handstand #WearYourMat @yogapaws
#TeamResolutionHS2018  day 200/365 . Our handy Hosts🙌🏻💙: @susanbishopyoga @beahappyamy @bluesuntara @yoga_supqueen @leighyogipilot . #getupsidedown  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  🙌🏻💙🙏🏻 _________________________________________________ #practiceandalliscoming , #YogaTeacher , #Yoga , #YogaDaily , #Yogini , #YogaAddict , #YogaJourney , #HealthyLifestyle , #YogaLife , #YogaEveryDamnDay , #YogaLove , #Gratitude , #blackgirlyoga  #YogaEveryDay , #YogaJourney , #YogaAddict , #Progress , #Asana , #YogaEveryWhere , #YogaLove , #YogaInspiration , #WearYourMat , #Yogis , #YogaPractice , #handstand  #WearYourMat  @yogapaws
The reason why the Strict Press was eliminated from the Olympics....Excessive back bend which turned the strict press into an Incline Bench Press style lift  allowing the lifter to press much more weight. So instead of 3 lifts in Olympic Weightlifting, you now only see two...Snatch and Clean & Jerk. Weight on the bar is 455 lbs. Lifter goes by the name of Jakubovski in the 242 lb weight class.

For Classic Bodybuilding and Strength Training Articles visit Strength-Oldschool.com.

#olympicweightliftinghistory #nomorestrictpressinolympics #excessivebackbend #stupidlifts #strengtholdschool #weightliftinghistory #irongamehistory #evolutionoftheolympicpress #strengthtraining #heavyshoulderpressing #strengthlifts #getstronger #muscleandstrength #muscle #buildthoseshoulders #fitness
The reason why the Strict Press was eliminated from the Olympics....Excessive back bend which turned the strict press into an Incline Bench Press style lift allowing the lifter to press much more weight. So instead of 3 lifts in Olympic Weightlifting, you now only see two...Snatch and Clean & Jerk. Weight on the bar is 455 lbs. Lifter goes by the name of Jakubovski in the 242 lb weight class. For Classic Bodybuilding and Strength Training Articles visit Strength-Oldschool.com. #olympicweightliftinghistory  #nomorestrictpressinolympics  #excessivebackbend  #stupidlifts  #strengtholdschool  #weightliftinghistory  #irongamehistory  #evolutionoftheolympicpress  #strengthtraining  #heavyshoulderpressing  #strengthlifts  #getstronger  #muscleandstrength  #muscle  #buildthoseshoulders  #fitness 
injuries are a part of sports, some things take time, be patient and trust the process.... #getstronger
injuries are a part of sports, some things take time, be patient and trust the process.... #getstronger 
It’s true! I’m headed back to @elevateyoga Hazlet, NJ Aug 18 for a day of Body of Knowledge™️ and Yoga with Resistance Bands workshops! Learn more + enroll Link.tree in bio 👆 - HAZLET NJ Workshops Aug 18!
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#Repost @elevateyoga
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@laurelbeversdorf is visiting Elevate on 8/18 for not one but TWO Body of Knowledge workshops!! Join her and explore soft tissue biomechanics and stretching incorporating resistance bands 💪🏻💪🏻💪🏻 space is SUPER limited elevateyoga.net and visit our online schedule to register!
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#yogawithresistancebands #bodyofknowledge #laurelbeversdorf #movingmeditation #interdisciplinarymovement #yogaeverydamnday #asanaeverythirdday #varytheload #varytheloadstoyourbrain #bodyscience #pathtoPTschool #meditation #meditate #fitness #health #love #workout #yogi #namaste #yogaeverywhere #midrangeisthenewblack #instayogis #movementtherapy #selfcare #getstronger
It’s true! I’m headed back to @elevateyoga Hazlet, NJ Aug 18 for a day of Body of Knowledge™️ and Yoga with Resistance Bands workshops! Learn more + enroll Link.tree in bio 👆 - HAZLET NJ Workshops Aug 18! . #Repost  @elevateyoga ・・・ @laurelbeversdorf is visiting Elevate on 8/18 for not one but TWO Body of Knowledge workshops!! Join her and explore soft tissue biomechanics and stretching incorporating resistance bands 💪🏻💪🏻💪🏻 space is SUPER limited elevateyoga.net and visit our online schedule to register! . #yogawithresistancebands  #bodyofknowledge  #laurelbeversdorf  #movingmeditation  #interdisciplinarymovement  #yogaeverydamnday  #asanaeverythirdday  #varytheload  #varytheloadstoyourbrain  #bodyscience  #pathtoPTschool  #meditation  #meditate  #fitness  #health  #love  #workout  #yogi  #namaste  #yogaeverywhere  #midrangeisthenewblack  #instayogis  #movementtherapy  #selfcare  #getstronger 
Make sure you’re surrounding yourself with those who want to see you at your best. @jem55_  with the push @babyface_assassin with the dope Set. ——————————————————————————— 👊🏾➖👊🏾5 sec hang
👊🏾➖👊🏾5 Muscle ups
👊🏾➖👊🏾5 Dips
👊🏾➖👊🏾5 pull-ups
👊🏾➖👊🏾5 Knee raises
🖐🏾 🖐🏾 20 Push-ups 
3 sets
Make sure you’re surrounding yourself with those who want to see you at your best. @jem55_ with the push @babyface_assassin with the dope Set. ——————————————————————————— 👊🏾➖👊🏾5 sec hang 👊🏾➖👊🏾5 Muscle ups 👊🏾➖👊🏾5 Dips 👊🏾➖👊🏾5 pull-ups 👊🏾➖👊🏾5 Knee raises 🖐🏾 🖐🏾 20 Push-ups 3 sets
And here we have 295 for 3 with much better form for another rep pr. Need to stop wearing joggers on squat days, not really feeling they help my cause out much. Need to hit depth. And sticking with a wide stance helps me reach a better depth but who knows, any advice from you guys? 
#depthbeforedishonor #squat #squats #295 #reppr #pr #powerlifting #advice #whatdoyouthink #squatstance #hitthegym #gym #uglymug #beard #beardgang #getstronger #gettingstronger #strength #gettingthere #lift #progress #texas
And here we have 295 for 3 with much better form for another rep pr. Need to stop wearing joggers on squat days, not really feeling they help my cause out much. Need to hit depth. And sticking with a wide stance helps me reach a better depth but who knows, any advice from you guys? #depthbeforedishonor  #squat  #squats  #295  #reppr  #pr  #powerlifting  #advice  #whatdoyouthink  #squatstance  #hitthegym  #gym  #uglymug  #beard  #beardgang  #getstronger  #gettingstronger  #strength  #gettingthere  #lift  #progress  #texas 
・・・
Thank you so much to everyone who joined the Party!!! It was so hard to choose our winners!! #PropPartyInversions
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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Winners! You will be contacted by one of the hosts about your prize! 
@feetup - @jennkyoga
@aeromats - @frenchie63
@yogabodyfitness - @handstandidaho
@kdwapparel - @erica_katharina

Hosts: 
@ace_yogi
@dowteri
@elmejm09
@marthy.fit
@yogamom.journey
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#getupsidedown #inverteveryday #inversionjunkie  #yogajunkie #yogaaddict #yogafitness #yogajourney #yogaeverydamnday #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection #yogachallenge
・・・ Thank you so much to everyone who joined the Party!!! It was so hard to choose our winners!! #PropPartyInversions  🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . . Winners! You will be contacted by one of the hosts about your prize! @feetup - @jennkyoga @aeromats - @frenchie63 @yogabodyfitness - @handstandidaho @kdwapparel - @erica_katharina Hosts: @ace_yogi @dowteri @elmejm09 @marthy.fit @yogamom.journey .. #getupsidedown  #inverteveryday  #inversionjunkie  #yogajunkie  #yogaaddict  #yogafitness  #yogajourney  #yogaeverydamnday  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  #yogachallenge 
315 for 3. Not feeling the depth on these...and me being me I don't celebrate high squats. But @master_59kg would kill me if he heard me say that. Don't tell him. 
#powerlifting #squats #squat #questionable #hmm #315squat #3plate #hitthegym #gym #beardgang #beard #beards #lowbar #meh #reppr #notsure #notfeelingtheform #suspect #progress #getstronger #gettingstronger #strength #gettingthere #lift #progress #texas
We, at 9Round, are on a mission. From the CEO to the Trainers running the floor, we’re all about making members #StrongerIn30, physically and mentally. With over 700 locations in 13 countries across the globe, 9Round is empowering people everywhere to take 30 minutes, and make it their time. See what our founders have to say about 9Round’s new mission statement in this video.
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#9Round #Fitness #Kickboxing  #GetStronger #FullBodyWorkout
We, at 9Round, are on a mission. From the CEO to the Trainers running the floor, we’re all about making members #StrongerIn30 , physically and mentally. With over 700 locations in 13 countries across the globe, 9Round is empowering people everywhere to take 30 minutes, and make it their time. See what our founders have to say about 9Round’s new mission statement in this video. . . . #9Round  #Fitness  #Kickboxing  #GetStronger  #FullBodyWorkout 
Trying to get stronger every day. Sometimes you need friends to help you get there. Thank you @meeshkabob25 for pushing me to do more. Trainers need trainers, coaches need coaches, people need people to lift each other up. #besties #friends #getstronger #trainersneedtrainers #lifteachotherup #backday
It never gets easier, you just get stronger!

Revlabs athlete @jerseystrong83 showing us how to get it done 💪🏼 #getstronger #nevergiveup #fitforlife #bicepcurl #strongandfit #dedication #determinedtobefit
Day 4 of my 28 Day Flat Tummy Boot Camp is almost a wrap! My participants know all of my daily, weekly, and monthly Fat Burning meals, Flat Tummy time savers and healthy holistic methods to slim down your core on the ASAP! ✊🏾
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By the way, this isn’t a waist trainer and honestly I don’t believe in using anything but your abdomen muscles as the best and ultimate waist trainer. ⚡️
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However, I do love exercise belts like this one (pictured) because they help you jam out some of your stubborn water weight and exercise belts can also serve to help you keep and establish good form when you learn new exercise movements. Gotta save your back and I’ve got your back, is what I always say!😜
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BTW, who’s coming to HIIT tomorrow (Friday) at 6PM? Monthly giveaways going on every month for the next 3 months for my in-person classes. Hit me up! Tell me your favorite workout accessories?👇🏾✨ .
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#momstrong #healthylifestyle #getstronger #buildmuscle #buildstrength #bodytransformation #buildyourbody #fitwoman #personaltrainer #haywardca #fitmom #smallgrouptraining #haywardfitness #oaklandfitness #sanleandrofitness
Day 4 of my 28 Day Flat Tummy Boot Camp is almost a wrap! My participants know all of my daily, weekly, and monthly Fat Burning meals, Flat Tummy time savers and healthy holistic methods to slim down your core on the ASAP! ✊🏾 . . By the way, this isn’t a waist trainer and honestly I don’t believe in using anything but your abdomen muscles as the best and ultimate waist trainer. ⚡️ . . However, I do love exercise belts like this one (pictured) because they help you jam out some of your stubborn water weight and exercise belts can also serve to help you keep and establish good form when you learn new exercise movements. Gotta save your back and I’ve got your back, is what I always say!😜 . . BTW, who’s coming to HIIT tomorrow (Friday) at 6PM? Monthly giveaways going on every month for the next 3 months for my in-person classes. Hit me up! Tell me your favorite workout accessories?👇🏾✨ . . . . . . . . . . #momstrong  #healthylifestyle  #getstronger  #buildmuscle  #buildstrength  #bodytransformation  #buildyourbody  #fitwoman  #personaltrainer  #haywardca  #fitmom  #smallgrouptraining  #haywardfitness  #oaklandfitness  #sanleandrofitness 
Every mountain top is within reach if you just keep climbing 👌🏻#crossfit #getstronger #motivation #ropeclimb #fitness #coach #kuwait🇰🇼 #dubai🇦🇪 #tunisia🇹🇳
What a blast!! We had so much fun getting upside down with you all! Thank you so much to everyone who joined the Party!!! It was so hard to choose our winners!! .
#PropPartyInversions
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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Winners! You will be contacted by one of the hosts about your prize! 
@feetup - @jennkyoga
@aeromats - @frenchie63
@yogabodyfitness - @handstandidaho
@kdwapparel - @erica_katharina

Hosts: 
@ace_yogi
@dowteri
@elmejm09
@marthy.fit
@yogamom.journey
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#getupsidedown #inverteveryday #inversionjunkie #yogajunkie #yogaaddict #yogafitness #yogajourney #yogaeverydamnday #getupsidedowneveryday #getstronger #gettingstronger #justhavefun #progressnotperfection #yogachallenge
What a blast!! We had so much fun getting upside down with you all! Thank you so much to everyone who joined the Party!!! It was so hard to choose our winners!! . #PropPartyInversions  🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . . Winners! You will be contacted by one of the hosts about your prize! @feetup - @jennkyoga @aeromats - @frenchie63 @yogabodyfitness - @handstandidaho @kdwapparel - @erica_katharina Hosts: @ace_yogi @dowteri @elmejm09 @marthy.fit @yogamom.journey .. #getupsidedown  #inverteveryday  #inversionjunkie  #yogajunkie  #yogaaddict  #yogafitness  #yogajourney  #yogaeverydamnday  #getupsidedowneveryday  #getstronger  #gettingstronger  #justhavefun  #progressnotperfection  #yogachallenge 
My body is a temple. 
My soul is the sermon.
Movement is my prayer. 
Sweat is my tithing.
This is my church--
And I only got time for miracles☄
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#bodyunderconstruction #buildyourbody #buildabetteryou #fitnesscoach #getstronger #fitnessmotivation #benddontbreak #myfitnessjourney #flexibility #yogabody #bestversionofyou #selfmade #selfloveisthebestlove #bodyconfidence #strongwomen
I beat Mario to it. 5000 for me. #Repost @thegamereviewerzz
・・・
Now that's how you end a #mariobros level. @boydre with the #humanflag before #mario could even get to it. 
Tag a #Gamer 🎮

Be sure to follow our Host 
@SpelunkyMaster 
@BoyDre 
@MarioBrosMaster ...........................................
Subscribe to I The YouTube channel in Bio

#Videogames 
#Reviews
#Parkour
#Barstarzz
#RetroGamingw
#TGRZZ

Life's a game...let's review it! #boydrecreations #boydreflag —————————————— #EverySportSkill

#Pullups

#StrictMuscleUps

#muscleups
#Barstarzz
#Calisthenics

#Getstrong
#StayStrong
#GetStronger

#💪🏾
#BOYDre 
#BarAthlete
#MusicProducer
#FitnessInstructor
#Athlete

@adapt_nyc_fitness
@Barstarzz
@Brucelee
I beat Mario to it. 5000 for me. #Repost  @thegamereviewerzz ・・・ Now that's how you end a #mariobros  level. @boydre with the #humanflag  before #mario  could even get to it. Tag a #Gamer  🎮 Be sure to follow our Host @SpelunkyMaster @BoyDre @MarioBrosMaster ........................................... Subscribe to I The YouTube channel in Bio #Videogames  #Reviews  #Parkour  #Barstarzz  #RetroGamingw  #TGRZZ  Life's a game...let's review it! #boydrecreations  #boydreflag  —————————————— #EverySportSkill  #Pullups  #StrictMuscleUps  #muscleups  #Barstarzz  #Calisthenics  #Getstrong  #StayStrong  #GetStronger  #💪🏾 #BOYDre  #BarAthlete  #MusicProducer  #FitnessInstructor  #Athlete  @adapt_nyc_fitness @Barstarzz @Brucelee
#Repost @the_pilates_line with @get_repost
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Pilates holds plenty of benefits for men who rise to the challenge—yes, it's hard! To book your session get in touch by calling ‭+1 (707) 696-2117‬ or visit our website at www.pilateslineny.com 😁💪#realmendopilates #pilates #pilatesformen #mendopilates #westchesterny #strongbody #muscles #getstronger #powerhouse #gratz
Thanks for the birthday weekend boys. We might of put on 5kgs but it was worth it @jhibbett @trent_schulz_24
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 #onetaste #gym #sydney #beach #upperbodyonly #gws #richmond #krispykreme #flex #igfitness #flexing #healthylifestyle #health #muscle #musclegrowth #getstronger #ytb #anytimefitness #fitness #fitnessmotivation
Not one leg will be trained this weekend
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 #upperbodyonly #birthdayweekend #ECHT #echtapparel #fitness #fitnessmotivation #muscle #musclegrowth #getstronger #ytb #anytimefitness 
#sydney@jhibbett @trent_schulz_24 @echt_apparel #reckless #backday #flex #igfitness
Tbt- flexing at work. This was 2 weeks out from my first comp @anbvicofficial looking foward to my next one! @workout_personal_training .
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#trusttheprocess #igfitness  #igfit #posing #anb #ripped #flexing #healthylifestyle #health #muscle #musclegrowth #getstronger #motivation #physique #physiquecompetitor
Jeez im good! 
I personally didnt make this,just thought I'd let everyone know. .
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#thesalmondance #salmon #trusttheprocess #happy #flexing #healthylifestyle #health #muscle #musclegrowth #getstronger #igfitness #igfit #fitfam #balance
Old man coming through with the goods yet again!
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#bulkingmeup #gregorythegoldfish #dad #family #support #encouragement #muscle #musclegrowth #getstronger #ytb #healthylifestyle #health