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FALL ALL INCLUSIVE MEMBERSHIP SPECIAL 
Need to get back into shape this fall? For all New Members! Our All Inclusive membership will be offered at $99 for the Months of September and October! The membership includes all scheduled classes and access to the facility. #personaltrainer #ipswichma #funfitness #goals #getstrong #northshorefitness #northshorema #personalbesttraining
Pumped to get back into the routine today 💪🏼💪🏼
Pumped to get back into the routine today 💪🏼💪🏼
Courgetti with lean mince and a little cheese 😇😊 #getlean #getstrong #eatclean #yum #fitness
BIG MISTAKE CUPCAKES!

GOT GOALS, GO GET THEM!!! GOT DREAMS? NEVER LEAVE HOME WITHOUT THEM!! #thelegend #ptbyjoe #tfg  I LEFT HUMANITY BEHIND WHEN I FOUND OUT IM IN THIS WORLD BUT NOT OF IT 🔀TRUE MUTANT🔀
LEAVE HUMANITY BEHIND

@therealteamfakegear
#ibffglobal
#abffglobalpro
#ibffglobalaz

Motivated & Thankful
Encouraging & Passionate.
You can be also...
The train is boarding, grab a seat.

BUT IF YOU REALLY WANT TO PARTY WITH ME SHOW ME SOME LOVE.

https://teamfakegear.com/
Code Bates for 10% discount

https://babsupps.com/

https://researchpeptides.co
code TB15 for discount

https://www.youtube.com/user/HEYDAD214

Go fund me
Https://www.gofundme.com/health-nutrition-life

DISCLAIMER: Tony is not a doctor or registered dietitian. The contents herein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem or disease - nor is it intended to replace the advice of a physician. Consult your physician or qualified health professional on matters regarding your health. This is for entertainment purposes only.

#Believeinyourself #hecannotfail #gotfaith #hardestworkerintheroom #SacrificeWithoutRegret #thereisnoeasyway #onlythehateisreal #therealteamfakegear #fitness #getStrong #getfit #youcandoit #bodybuilding #geekabs #exercise #weightraining #shredded #muscle #weightloss #aesthetic #legend
BIG MISTAKE CUPCAKES! GOT GOALS, GO GET THEM!!! GOT DREAMS? NEVER LEAVE HOME WITHOUT THEM!! #thelegend  #ptbyjoe  #tfg   I LEFT HUMANITY BEHIND WHEN I FOUND OUT IM IN THIS WORLD BUT NOT OF IT 🔀TRUE MUTANT🔀 LEAVE HUMANITY BEHIND @therealteamfakegear #ibffglobal  #abffglobalpro  #ibffglobalaz  Motivated & Thankful Encouraging & Passionate. You can be also... The train is boarding, grab a seat. BUT IF YOU REALLY WANT TO PARTY WITH ME SHOW ME SOME LOVE. https://teamfakegear.com/ Code Bates for 10% discount https://babsupps.com/ https://researchpeptides.co code TB15 for discount https://www.youtube.com/user/HEYDAD214 Go fund me Https://www.gofundme.com/health-nutrition-life DISCLAIMER: Tony is not a doctor or registered dietitian. The contents herein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem or disease - nor is it intended to replace the advice of a physician. Consult your physician or qualified health professional on matters regarding your health. This is for entertainment purposes only. #Believeinyourself  #hecannotfail  #gotfaith  #hardestworkerintheroom  #SacrificeWithoutRegret  #thereisnoeasyway  #onlythehateisreal  #therealteamfakegear  #fitness  #getStrong  #getfit  #youcandoit  #bodybuilding  #geekabs  #exercise  #weightraining  #shredded  #muscle  #weightloss  #aesthetic  #legend 
Throwback Thursday when I was in Florida in June. Can’t wait to be back next week for our 3rd trip to Florida this year 😂 -
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-#goals #workhard #weightlossjourney #weightlosstransformation #weightloss #workout #lifestylechanges #healthyliving #youvsyou #fitness #weightlifting #trainhard #progress # #losingweight #gainz #health #fitfam #motivation #gym #healthy  #nonscalevictory #healthylife #eatclean #goalsetting #fitnessgoals #noexcuses #cardio #gymtime #getstrong #throwbackthursday
Throwback Thursday when I was in Florida in June. Can’t wait to be back next week for our 3rd trip to Florida this year 😂 - - - - - - - - - - -#goals  #workhard  #weightlossjourney  #weightlosstransformation  #weightloss  #workout  #lifestylechanges  #healthyliving  #youvsyou  #fitness  #weightlifting  #trainhard  #progress  # #losingweight  #gainz  #health  #fitfam  #motivation  #gym  #healthy  #nonscalevictory  #healthylife  #eatclean  #goalsetting  #fitnessgoals  #noexcuses  #cardio  #gymtime  #getstrong  #throwbackthursday 
NOVA CAMPANHA !!!!
Ora bem pessoal, então é o seguinte:
em compras superiores a 34 € e até dia 31/08 têm direito a esta espetacular oferta mais o habitual desconto em toda a loja Prozis.
Para isso, e como não podia deixar de ser, apenas têm de inserir o super código FILIPEPT no último passo da vossa compra online.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIMONADA NÃO INCLUÍDA, ANTES QUE PERGUNTEM SEUS FRANGOS DEPENADOS 🐥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Qualquer dúvida não hesites em contactar 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@prozisportugal 
@prozis 
#personaltrainer #personaltrainerinaction #prozisnutrition #prozis #prozispartner #prozisprofessionals #prozisportugal #FitFam #FitLife #Fitness #fitnessmotivation #fitnessfamily #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #proudpersonaltrainer #onlinecoaching #bodybuildingmotivation #prozisnutrition
NOVA CAMPANHA !!!! Ora bem pessoal, então é o seguinte: em compras superiores a 34 € e até dia 31/08 têm direito a esta espetacular oferta mais o habitual desconto em toda a loja Prozis. Para isso, e como não podia deixar de ser, apenas têm de inserir o super código FILIPEPT no último passo da vossa compra online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIMONADA NÃO INCLUÍDA, ANTES QUE PERGUNTEM SEUS FRANGOS DEPENADOS 🐥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Qualquer dúvida não hesites em contactar 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @prozisportugal @prozis #personaltrainer  #personaltrainerinaction  #prozisnutrition  #prozis  #prozispartner  #prozisprofessionals  #prozisportugal  #FitFam  #FitLife  #Fitness  #fitnessmotivation  #fitnessfamily  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #proudpersonaltrainer  #onlinecoaching  #bodybuildingmotivation  #prozisnutrition 
“Couple sets” of singles out at @eats.sg
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#yeg #yegfitness #strongman #powerlifting #bodybuilding #crossfit #mindset #win #alberta #lift #strength #deadlift #supplementking #getstrong #TeamTM #yegfit #strong #modivation #gym #shoulder #armday #biceps
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For all your supplement needs check out the best supplement store in Canada @supplementkingedmonton @supplementkingfortmac @supplementkingtamarck @supplementkingedmontonbrewery
A Hot Flow glowing family enjoying their after class low-cal protein smoothies  after🔥burning🔥up to 800 calories! The family that sweats together stays together! 💪🏻Ⓜ️🙏🏻
A Hot Flow glowing family enjoying their after class low-cal protein smoothies after🔥burning🔥up to 800 calories! The family that sweats together stays together! 💪🏻Ⓜ️🙏🏻
Schön war der Urlaub🏖 Der letzte Tag bricht an und schon sind die 3 Wochen wieder vorbei. 😫 Morgen stehen uns mindestens 10 Stunden Autofahrt bevor. Drückt die Daumen das wie gut durchkommen✊ -------------------------------------------------------------
-------------#urlaub #gym #love #fit #fitnessstudio #fitnessgirl #fitfam #fitforfun #fitgirl #workout #booty #summerbodyaremadeinwinter #abgerechnetwirdamstrand #body #getinshape #icaniwill #healthy  #fitspo #thesweatlife #motivation #trainhard #noexcuses #fitspo #thesweatlife #youcandoit #getstrong #girlswholift #nopainnogain #fitspiration
Schön war der Urlaub🏖 Der letzte Tag bricht an und schon sind die 3 Wochen wieder vorbei. 😫 Morgen stehen uns mindestens 10 Stunden Autofahrt bevor. Drückt die Daumen das wie gut durchkommen✊ ------------------------------------------------------------- -------------#urlaub  #gym  #love  #fit  #fitnessstudio  #fitnessgirl  #fitfam  #fitforfun  #fitgirl  #workout  #booty  #summerbodyaremadeinwinter  #abgerechnetwirdamstrand  #body  #getinshape  #icaniwill  #healthy   #fitspo  #thesweatlife  #motivation  #trainhard  #noexcuses  #fitspo  #thesweatlife  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #fitspiration 
I got my lift in early today & I will be spending the rest of my day off relaxing😎😬 here are some cable flys I did for chest day 💪🏾
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#chestday #fitness #gym #bodybuilding #fitfam #gains #gymlife #workout #legday #fitspo #trainhard #squats #fitlife #nopainnogain #getstrong #crossfit #strengthtraining #physiquefreak #fitnessmotivation #seenonmyrun #girlswholift #fitfluential #motivation #mondaymiles #yoga #flexfriday #instarunners #fitnessfriday #fitnessmodel #movenourishbelieve
I got my lift in early today & I will be spending the rest of my day off relaxing😎😬 here are some cable flys I did for chest day 💪🏾 . . . . . #chestday  #fitness  #gym  #bodybuilding  #fitfam  #gains  #gymlife  #workout  #legday  #fitspo  #trainhard  #squats  #fitlife  #nopainnogain  #getstrong  #crossfit  #strengthtraining  #physiquefreak  #fitnessmotivation  #seenonmyrun  #girlswholift  #fitfluential  #motivation  #mondaymiles  #yoga  #flexfriday  #instarunners  #fitnessfriday  #fitnessmodel  #movenourishbelieve 
Almost 100lbs lost on his boxing journey in just under a year! Come see what boxing can do for you! 
#Weightloss 
@Boxraw @hustlestandardco
@titleboxing
#UsaBoxing #Boxing #amateurboxing 
#Youthboxing #Youthcamp #Summercamp #Activekids
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#FitFam #FitLife
#Fitness #FitnessAddict
#GetStrong #Sweat
#Workout
#FitnessMotivation
#Fitspo #GetFit
#FitnessGoals #TrainHard #striking 
#coach #shredded #musculation #igfitness #getinspired #strength  #photooftheday #athlete #Boxing #boxraw
Almost 100lbs lost on his boxing journey in just under a year! Come see what boxing can do for you! #Weightloss  @Boxraw @hustlestandardco @titleboxing #UsaBoxing  #Boxing  #amateurboxing  #Youthboxing  #Youthcamp  #Summercamp  #Activekids  - #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #Sweat  #Workout  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #TrainHard  #striking  #coach  #shredded  #musculation  #igfitness  #getinspired  #strength   #photooftheday  #athlete  #Boxing  #boxraw 
I mean but really... $15 A WEEK TO TRAIN WITH ME! ONLY $15! 😱😱😱DM me to secure a spot!!!!! $15❗️ $15❗️ $15❗️$15❗️ $15❗️ $15❗️A WEEK! 💪🏾💪🏾 #GetHealthy #HealthyLife #HealthTalk #FitnessMotivation #Fitspo #GetFit #GoalSetting  #EbonyFitFam #FitnessGoals #TrainHard #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #WeightTraining #Workout #BlackGirlMagic #BlackFitness #EbonyFit #ColumbusPersonalTrainer #OhioTrainer #FitGirl #ThickAndFit #GirlsWhoTrain
I mean but really... $15 A WEEK TO TRAIN WITH ME! ONLY $15! 😱😱😱DM me to secure a spot!!!!! $15❗️ $15❗️ $15❗️$15❗️ $15❗️ $15❗️A WEEK! 💪🏾💪🏾 #GetHealthy  #HealthyLife  #HealthTalk  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #EbonyFitFam  #FitnessGoals  #TrainHard  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #WeightTraining  #Workout  #BlackGirlMagic  #BlackFitness  #EbonyFit  #ColumbusPersonalTrainer  #OhioTrainer  #FitGirl  #ThickAndFit  #GirlsWhoTrain 
🛫 #TRAVEL 🛬⤵️
#TbT to that one time I ✈️ to Ireland 🇮🇪 & drank the absolute freshest #Guinness in the 🌎. The whole point of this post is to make you REALIZE that the WORLD is SOOOOO HUGE!!! Why in the fuck would you want to stay in ONE place your whole lifetime⁉️⁉️ THAT SOUNDS LIKE THE MOST BORING SHIT EVER!! This worlds too big to not go see what the fucks going on EVERYWHERE ELSE. This trip COMPLETELY changed my whole PERSPECTIVE of LIFE, TRAVELING, and the 🌍 out there. Because of this I’ve planned another trip in November & I CANNOT WAIT!! Honestly if I didn’t have 3 🐶 here in the states, I WOULD NOT HAVE BOUGHT A RETURN FLIGHT BACK. Here’s a couple hints of where @clareellenoleary @lambofit @my_fitbabyj & I are headed 🇪🇬🇬🇷. #ThrowBackThursday
#TravelTheWorld
#mo619mo
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Follow @trendsetter__fitness #TrendsetterFitness @clareellenfit @clarescrystals 👟💎👢
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#GodIsGreat #MyComeback #FuckAverage #Fitspo #Fitfam #GirlsWhoLift  #GymLife #LegDay #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #StrengthTraining #PhysiqueFreak #Fitness #Bodybuilding #Yoga #CrossFit #FlexFriday #Gym
🛫 #TRAVEL  🛬⤵️ #TbT  to that one time I ✈️ to Ireland 🇮🇪 & drank the absolute freshest #Guinness  in the 🌎. The whole point of this post is to make you REALIZE that the WORLD is SOOOOO HUGE!!! Why in the fuck would you want to stay in ONE place your whole lifetime⁉️⁉️ THAT SOUNDS LIKE THE MOST BORING SHIT EVER!! This worlds too big to not go see what the fucks going on EVERYWHERE ELSE. This trip COMPLETELY changed my whole PERSPECTIVE of LIFE, TRAVELING, and the 🌍 out there. Because of this I’ve planned another trip in November & I CANNOT WAIT!! Honestly if I didn’t have 3 🐶 here in the states, I WOULD NOT HAVE BOUGHT A RETURN FLIGHT BACK. Here’s a couple hints of where @clareellenoleary @lambofit @my_fitbabyj & I are headed 🇪🇬🇬🇷. #ThrowBackThursday  #TravelTheWorld  #mo619mo  . . Follow @trendsetter__fitness #TrendsetterFitness  @clareellenfit @clarescrystals 👟💎👢 . . . #GodIsGreat  #MyComeback  #FuckAverage  #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #LegDay  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #TrainHard  #Gains  #StrengthTraining  #PhysiqueFreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FlexFriday  #Gym 
Guten Abend liebe #fitfam 
Es ist wieder #lowcarb Zeit 😍 Da ich Heute echt nicht so viel Lust hatte aufwendig zu kochen; gibt es heute Paprikaförmchen mit Schinken und Ei & dazu einen bunten Salat ❤🤤 #fitnesslifestyle #fitnessbody #liebe #fitnesscouple #fitspo #gym #gymlife #healthy #healthylifestyle #protein #getstrong #getfit #gymshark #lowcarbdeutschland #healthyfood #foodblogger #foodporn #gesundessen #eatclean #eathealthy #eat #lifting #fitnessmotivation #motivation #fitnessgirl #squats #training
Guten Abend liebe #fitfam  Es ist wieder #lowcarb  Zeit 😍 Da ich Heute echt nicht so viel Lust hatte aufwendig zu kochen; gibt es heute Paprikaförmchen mit Schinken und Ei & dazu einen bunten Salat ❤🤤 #fitnesslifestyle  #fitnessbody  #liebe  #fitnesscouple  #fitspo  #gym  #gymlife  #healthy  #healthylifestyle  #protein  #getstrong  #getfit  #gymshark  #lowcarbdeutschland  #healthyfood  #foodblogger  #foodporn  #gesundessen  #eatclean  #eathealthy  #eat  #lifting  #fitnessmotivation  #motivation  #fitnessgirl  #squats  #training 
So today I had an unplanned day off. Elton was also off and, as we are currently like ships in the night, I suggested we spend at least some of the day together.

The day started badly with a terrible night's sleep. Loads of crap going round in my head, coupled with hot sweats and bad dreams. I woke at 6.15am feeling pretty rotten.

Still, off I went to yoga and from there the day instantly improved 😁 The sun came out, I had a nice walk with the dog and then went climbing with Elton. Managed 2 5a leads and 2 5b leads, on the bigger wall, so happy with that. Also did a few top ropes.

Followed all that with a 5km run and now I'm at Crossfit. Boom!!
So today I had an unplanned day off. Elton was also off and, as we are currently like ships in the night, I suggested we spend at least some of the day together. The day started badly with a terrible night's sleep. Loads of crap going round in my head, coupled with hot sweats and bad dreams. I woke at 6.15am feeling pretty rotten. Still, off I went to yoga and from there the day instantly improved 😁 The sun came out, I had a nice walk with the dog and then went climbing with Elton. Managed 2 5a leads and 2 5b leads, on the bigger wall, so happy with that. Also did a few top ropes. Followed all that with a 5km run and now I'm at Crossfit. Boom!!
Front lat rows, keep a good bend in the waist and keep the back straight and squeeze and hold when at full contraction.
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Purpose gives meaning, and meaning brings joy
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#fit #workout #bodybuilding #health #training #muscle #instafit #strong #gymlife #getfit #gym 
#fitness #weightlifting #active #youcandoit #getstrong #gymtime #perfectlytough #bulegila 
#wwsojd #movinweight #weights #liftingweights #lifting #fitfam #doyouevenlift #beast #backday #motivation
Front lat rows, keep a good bend in the waist and keep the back straight and squeeze and hold when at full contraction. ..... Purpose gives meaning, and meaning brings joy ..... #fit  #workout  #bodybuilding  #health  #training  #muscle  #instafit  #strong  #gymlife  #getfit  #gym  #fitness  #weightlifting  #active  #youcandoit  #getstrong  #gymtime  #perfectlytough  #bulegila  #wwsojd  #movinweight  #weights  #liftingweights  #lifting  #fitfam  #doyouevenlift  #beast  #backday  #motivation 
Chest today as gym closed yesterday 🙄. Oh my 🔥🔥🔥🔥🔥. Had to share the bench press with a guy... my weights are so tiny in comparison 😂😂. I know it does not matter but it's like woo I am never gonna be able to lift that!
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #FitFluential #Instarunners #Gym #Movenourishbelieve #Squats #gym #weights
Chest today as gym closed yesterday 🙄. Oh my 🔥🔥🔥🔥🔥. Had to share the bench press with a guy... my weights are so tiny in comparison 😂😂. I know it does not matter but it's like woo I am never gonna be able to lift that! . . . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #gym  #weights 
STRICT TOES TO RINGS, I find it more challenging than toes to bar because is harder to keep the rings steady. #ringworkout #toestobar
STRICT TOES TO RINGS, I find it more challenging than toes to bar because is harder to keep the rings steady. #ringworkout  #toestobar 
Working hard with leighter weights to get rid of the tendency to fold my back on the way up.. It's really complicated!! I sort of feel a similarity with riding dressage on a horse, it's about the tiny details making it super hard to fix quickly😅💪🏻🏋🏻‍♀️Feels better than last week anyway.
#styrkelyft #powerlifting #girlpower #getstrong #styrketräning #girlswholift #squat #knäböj #mammalivet #träning #hemmaträning
Sad that I haven’t been able to start the #6weekchallenge with everyone else but trying to do what I can. Still want to enjoy my holiday 😊💪🏻🏝 #bbr #teambooty #cantwaittostart #fitness #fitlife #hotelgymworkout #gethealthy #fitcouple #getstrong #gymtime #workout #fitnessjourney #teambooty #bbr #healthy #hawaii #bringonnextweek
Asså, hade jag inte haft @mrpinkmachine att svara för hade jag skitit i att göra nått och lagt mig i soffan, kanske tagit en öl åxå bara för att. Nu vart det inte så, 16 små minuter #tabata i trägårn är avklarat. Väldigt kort pass men det är så jobbigt och gör så ont. Egentligen ska det tydligen vara 32 minuter, jag är inte där riktigt än om man säger så! Ibland är det inte roligt men fan så gött det är när man ändå gjorde det!! Nu siktar jag in mig på helgens löppass i Nybro. Kommer bli fruktat jobbigt det med. 13/10 är det dax för #comeback då #beatthemountain går av stapeln för 4:e året. Så, det är bara att köra, även när det tar emot en del. #getfit #getinshape #running #ocr #crossfit #wannabe #getstrong  #celsius #celsiussverige #fast #fastsverige
Asså, hade jag inte haft @mrpinkmachine att svara för hade jag skitit i att göra nått och lagt mig i soffan, kanske tagit en öl åxå bara för att. Nu vart det inte så, 16 små minuter #tabata  i trägårn är avklarat. Väldigt kort pass men det är så jobbigt och gör så ont. Egentligen ska det tydligen vara 32 minuter, jag är inte där riktigt än om man säger så! Ibland är det inte roligt men fan så gött det är när man ändå gjorde det!! Nu siktar jag in mig på helgens löppass i Nybro. Kommer bli fruktat jobbigt det med. 13/10 är det dax för #comeback  då #beatthemountain  går av stapeln för 4:e året. Så, det är bara att köra, även när det tar emot en del. #getfit  #getinshape  #running  #ocr  #crossfit  #wannabe  #getstrong  #celsius  #celsiussverige  #fast  #fastsverige 
You will never change grasshopper.....you lack effort!
When you are ready to train I am ready to teach you.

GOT GOALS, GO GET THEM!!! GOT DREAMS? NEVER LEAVE HOME WITHOUT THEM!! #thelegend #ptbyjoe #tfg  I LEFT HUMANITY BEHIND WHEN I FOUND OUT IM IN THIS WORLD BUT NOT OF IT 🔀TRUE MUTANT🔀
LEAVE HUMANITY BEHIND

@therealteamfakegear
#ibffglobal
#abffglobalpro
#ibffglobalaz

Motivated & Thankful
Encouraging & Passionate.
You can be also...
The train is boarding, grab a seat.

BUT IF YOU REALLY WANT TO PARTY WITH ME SHOW ME SOME LOVE.

https://teamfakegear.com/
Code Bates for 10% discount

https://babsupps.com/

https://researchpeptides.co
code TB15 for discount

https://www.youtube.com/user/HEYDAD214

Go fund me
Https://www.gofundme.com/health-nutrition-life

DISCLAIMER: Tony is not a doctor or registered dietitian. The contents herein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem or disease - nor is it intended to replace the advice of a physician. Consult your physician or qualified health professional on matters regarding your health. This is for entertainment purposes only.

#Believeinyourself #hecannotfail #gotfaith #hardestworkerintheroom #SacrificeWithoutRegret #thereisnoeasyway #onlythehateisreal #therealteamfakegear #fitness #getStrong #getfit #youcandoit #bodybuilding #geekabs #exercise #weightraining #shredded #muscle #weightloss #aesthetic #legend
You will never change grasshopper.....you lack effort! When you are ready to train I am ready to teach you. GOT GOALS, GO GET THEM!!! GOT DREAMS? NEVER LEAVE HOME WITHOUT THEM!! #thelegend  #ptbyjoe  #tfg   I LEFT HUMANITY BEHIND WHEN I FOUND OUT IM IN THIS WORLD BUT NOT OF IT 🔀TRUE MUTANT🔀 LEAVE HUMANITY BEHIND @therealteamfakegear #ibffglobal  #abffglobalpro  #ibffglobalaz  Motivated & Thankful Encouraging & Passionate. You can be also... The train is boarding, grab a seat. BUT IF YOU REALLY WANT TO PARTY WITH ME SHOW ME SOME LOVE. https://teamfakegear.com/ Code Bates for 10% discount https://babsupps.com/ https://researchpeptides.co code TB15 for discount https://www.youtube.com/user/HEYDAD214 Go fund me Https://www.gofundme.com/health-nutrition-life DISCLAIMER: Tony is not a doctor or registered dietitian. The contents herein should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem or disease - nor is it intended to replace the advice of a physician. Consult your physician or qualified health professional on matters regarding your health. This is for entertainment purposes only. #Believeinyourself  #hecannotfail  #gotfaith  #hardestworkerintheroom  #SacrificeWithoutRegret  #thereisnoeasyway  #onlythehateisreal  #therealteamfakegear  #fitness  #getStrong  #getfit  #youcandoit  #bodybuilding  #geekabs  #exercise  #weightraining  #shredded  #muscle  #weightloss  #aesthetic  #legend 
CYCLING: May include side effects of sweating, euphoria, and general awesomeness 😎
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Mondays: 545AM + 830AM + 930AM + 630PM
Tuesdays: 9AM + 12PM + 430PM + 630PM
Wednesdays: 545AM + 7AM + 930AM + 430PM + 630PM
Thursdays: 730AM + 9AM + 530PM
Fridays: 545AM + 830AM + 12PM + 6PM
Saturdays: 745AM + 9AM
Sundays: 8AM + 9AM
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#cycling #coachbycolor #ic6 #team #myride #endurance #power #sweat #sweateveryday #indoorcycling #grouptraining #whatsyourftp #gymtime #getfit #getstrong #cardio #cardioworkout #fitfam #fitfun #fitness #love #investinyourself
CYCLING: May include side effects of sweating, euphoria, and general awesomeness 😎 - Mondays: 545AM + 830AM + 930AM + 630PM Tuesdays: 9AM + 12PM + 430PM + 630PM Wednesdays: 545AM + 7AM + 930AM + 430PM + 630PM Thursdays: 730AM + 9AM + 530PM Fridays: 545AM + 830AM + 12PM + 6PM Saturdays: 745AM + 9AM Sundays: 8AM + 9AM - - - #cycling  #coachbycolor  #ic6  #team  #myride  #endurance  #power  #sweat  #sweateveryday  #indoorcycling  #grouptraining  #whatsyourftp  #gymtime  #getfit  #getstrong  #cardio  #cardioworkout  #fitfam  #fitfun  #fitness  #love  #investinyourself 
Finally I'm back to sport again. There are only 15 days left until #xletix challenge starts. At the moment it sends stiff I'm gonna crawl to reach the finish 🤣🙈
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Always keep your aims in sight. You can reach it. 💕😍 - I keep repeating it to myself 😜
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#challenge2018 #lovemylife #poollife #travelstoke #travelblogger #travelgrams #wanderlust #worldlust #girlswhotravel #sport #wateraddicted #sportaddicted #fitfam #fitspo #thesweatlife #motivation #trainhard #noexcuses #youcandoit #getstrong #trainingday #fitspiration #StopExercising #StartTraining  #ruhrpottliebe #doctor #fitness #bodybossmethod #bodyboss
Finally I'm back to sport again. There are only 15 days left until #xletix  challenge starts. At the moment it sends stiff I'm gonna crawl to reach the finish 🤣🙈 . . . Always keep your aims in sight. You can reach it. 💕😍 - I keep repeating it to myself 😜 . . . #challenge2018  #lovemylife  #poollife  #travelstoke  #travelblogger  #travelgrams  #wanderlust  #worldlust  #girlswhotravel  #sport  #wateraddicted  #sportaddicted  #fitfam  #fitspo  #thesweatlife  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #trainingday  #fitspiration  #StopExercising  #StartTraining  #ruhrpottliebe  #doctor  #fitness  #bodybossmethod  #bodyboss 
This is just a little reminder for those out here that feel stuck or lost: YOU ARE NOT ALONE and things do get better just trust the process ✨ Focus on things that are in your control and NEVER GIVE UP!
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Also, side note because I feel like this is very important... If anyone ever feels alone or needs someone to talk to I’m always here!! I’ve learned that the best thing is to be able to talk to someone and not hold things inside and I want to be that person if needed 😊
This is just a little reminder for those out here that feel stuck or lost: YOU ARE NOT ALONE and things do get better just trust the process ✨ Focus on things that are in your control and NEVER GIVE UP! . Also, side note because I feel like this is very important... If anyone ever feels alone or needs someone to talk to I’m always here!! I’ve learned that the best thing is to be able to talk to someone and not hold things inside and I want to be that person if needed 😊
Comparativo de 1 mês e meio de novos protocolos. + 2,6kgs de massa magra.
- 1,3kgs de gordura.

Não se esqueçam que eu não me importo com a estética, meu BF continua alto e assim irá ficar, já que sou endomorfo e preciso comer bem para levantar altas cargas.
Mas observe o ganho de massa magra, isso sim é importante.
TKS @dr.rafaelsoares 
Aqui é powerlifting PORRA!

#fitnessmotivation #fitnessgoals #fitlife #getoutside #getstrong #wheightraining #workout #workoutmotivation #fitfam #squats #treino #deadlift #powerlifter #powerlifting #treinodeforça #fitness #lifestyle #squats #getbig #gymrat #powerlifter #nutricaoesportiva #nutrologia #medicinaesportiva
Comparativo de 1 mês e meio de novos protocolos. + 2,6kgs de massa magra. - 1,3kgs de gordura. Não se esqueçam que eu não me importo com a estética, meu BF continua alto e assim irá ficar, já que sou endomorfo e preciso comer bem para levantar altas cargas. Mas observe o ganho de massa magra, isso sim é importante. TKS @dr.rafaelsoares Aqui é powerlifting PORRA! #fitnessmotivation  #fitnessgoals  #fitlife  #getoutside  #getstrong  #wheightraining  #workout  #workoutmotivation  #fitfam  #squats  #treino  #deadlift  #powerlifter  #powerlifting  #treinodeforça  #fitness  #lifestyle  #squats  #getbig  #gymrat  #powerlifter  #nutricaoesportiva  #nutrologia  #medicinaesportiva 
Shoutout to everyone who is training hard every Single day to become ➡️ Better ➡️ Stronger ➡️and healthier 💪🏽🔥
Shoutout to everyone who is training hard every Single day to become ➡️ Better ➡️ Stronger ➡️and healthier 💪🏽🔥
Top set today... 315KG x 1.5 😂 deffo not recovered from squats on Tuesday.. big rest up ready for next weeks last heavy session 👊🏼👊🏼 #powerlifting #fitness #fitfam #instafit #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration  #gym #crossfit #exercise #strongman #deadlift #muscle #bench #squat #bodypower #teamcerberus #deadliftday #slingshot #wpc #bpu
Tag 43 von 60: Heute war Brust Tag, die Brust ist zusammen mit dem Bauch meine größte Schwachstelle mit dem meisten Speck. Daher gebe ich da besonders Gaß wobei ich denke das ich noch mehr Ausdauer training machen muss...
Tag 43 von 60: Heute war Brust Tag, die Brust ist zusammen mit dem Bauch meine größte Schwachstelle mit dem meisten Speck. Daher gebe ich da besonders Gaß wobei ich denke das ich noch mehr Ausdauer training machen muss...
El ejercicio físico no tiene edad.

Nunca es tarde para empezar a hacer ejercicio ni para cosechar sus muchos beneficios. 
#personaltrainer #workout #gym #gymsession #gymlife #fit #getfit #fitness #fitnessmodel #fitnesslifestyle #fitnessjourney #fitmen #menwholift #fitnessaddict #train #trainhard #training #healthylifestyle #vidasana #vidasaludable #active #strong #getstrong #muscle #exercise #strength #sweat
Late night stroll🚶🏽‍♂️
Late night stroll🚶🏽‍♂️
Barbell curlz
Barbell curlz
I’m back at it! 
And still loving my #performbetter #minibands 
This is a great way to add some resistance to your single leg work! 
Keep the core tight and try to maintain your torso posture through the movement. Also try to keep the hips squared up and not allow the moving leg to rotate outwards. Your knee and toes should be facing the ground. This will really help your glute work through the exercise 👍 
Don’t let your shoulders round throughout the exercise. Keep some engagement going in between your shoulder blades. 
Focus on moving, as if your hip is a door hinge, and your body, from head to toe is one unit. 
Some people will try to drop the torso AND THEN lift the leg, but this can make it harder to balance and you aren’t going to get the best benefits from the exercise. 
Work on balance and moving as one unit! 
I like 3 sets of 10 per side 👍 
#personaltrainer #form #singleleg #resistancetraining #metcon3 #metcon #nikemetcon #nikemetconclub #forefitnessgolf #acefitness #mytpi #🍑 #glutes #core #determination #exercise #focus #fitness #fitmom #fitlife #hardwork #getstrong #golf #golfstrong #golffitness #killinit #strength #strengthtraining
I’m back at it! And still loving my #performbetter  #minibands  This is a great way to add some resistance to your single leg work! Keep the core tight and try to maintain your torso posture through the movement. Also try to keep the hips squared up and not allow the moving leg to rotate outwards. Your knee and toes should be facing the ground. This will really help your glute work through the exercise 👍 Don’t let your shoulders round throughout the exercise. Keep some engagement going in between your shoulder blades. Focus on moving, as if your hip is a door hinge, and your body, from head to toe is one unit. Some people will try to drop the torso AND THEN lift the leg, but this can make it harder to balance and you aren’t going to get the best benefits from the exercise. Work on balance and moving as one unit! I like 3 sets of 10 per side 👍 #personaltrainer  #form  #singleleg  #resistancetraining  #metcon3  #metcon  #nikemetcon  #nikemetconclub  #forefitnessgolf  #acefitness  #mytpi  #🍑 #glutes  #core  #determination  #exercise  #focus  #fitness  #fitmom  #fitlife  #hardwork  #getstrong  #golf  #golfstrong  #golffitness  #killinit  #strength  #strengthtraining 
Check out @zunolora rocking her #Inspire top! Getting a shoulder boulder workout!! Shop now online at buenoaesthetics.com
Check out @zunolora rocking her #Inspire  top! Getting a shoulder boulder workout!! Shop now online at buenoaesthetics.com
[werbung] This is the moment when you stand in front of the mirror and you know why you do this day by day . And you know you will be fighting on every day to get better and better 💯💯💯 #bodytrasformation #massephase #alphagym #workout #workoutmotivation #fitnesslife #fitness #fitnessmodel #fitnessmotivation #mirrorselfie #bodybuild #instafit #instagood #instafitness #getstrong #noexcuses #training #gymtime #biceps
Summer 2018 #greece ☀️😎back again next year 👍☀️🇬🇷#holidaygym #gymlife #gymmom #gymsummer ☀️#samos #gymshark #gymfreak #fitnesslife #mylifestyle #trainhard #getstrong #stronglifestyle #girlswithmuscle 💪
Working w/ @ymfly consistently growing; Relentless commitment. •
She’s going to make her physical test for corrections look too easy! 
Let’s grow!
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“Delivering Value; Changing Lives.”
Working w/ @ymfly consistently growing; Relentless commitment. • She’s going to make her physical test for corrections look too easy! Let’s grow! • “Delivering Value; Changing Lives.”
Live a life full of color, dont just be of one interest. Be of many!!! #Wanderlust 🌎
Live a life full of color, dont just be of one interest. Be of many!!! #Wanderlust  🌎
July 2017- I weighed in at my highest weight of 185. I felt so defeated seeing that 😰
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September 2017- My boyfriend at the time and I were heading to a friend's wedding. I went into my closet to find something to wear andddd you know how your closet is FULL of clothes and you can literally find NOTHING to wear?! That was me. I couldn't find anything because I felt gross in everything I put on. I laid down in total defeat and cried. My boyfriend kept saying "you look beautiful" and as thankful as I am for those words... they don't mean anything if YOU don't believe them yourself 🤔
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Mid-September was when I submitted that photo on the left to join my first DietBet (which is something I highly recommend- especially if you're competitive in nature like I am!) and my starting weight was 176. You have 4 weeks to lose 4% of your body weight, so for me that was a goal of 169. And you know what? I did it. I remember being SO happy to reach 169 and told myself that 160 was my goal and then I would be good 👏🏻
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Fast forward to now and I just hit 140. I never thought I would be here. The girl on the left was sad, feeling like a blob, and staying far away from clothes. The girl on the right is happy, can't stop shopping, and didn't give up on herself over last year. I fell in love with a healthy lifestyle and I won't go back 🙌🏻
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It has taken me a long time to have a positive self-image. I am so much happier physically and mentally because I never gave up on MYSELF. You deserve to feel confident, sexy, happy, whatever it might be! Don't give up on yourself, no matter how hard. I promise you it's worth it and YOU are worth it 💛
July 2017- I weighed in at my highest weight of 185. I felt so defeated seeing that 😰 • September 2017- My boyfriend at the time and I were heading to a friend's wedding. I went into my closet to find something to wear andddd you know how your closet is FULL of clothes and you can literally find NOTHING to wear?! That was me. I couldn't find anything because I felt gross in everything I put on. I laid down in total defeat and cried. My boyfriend kept saying "you look beautiful" and as thankful as I am for those words... they don't mean anything if YOU don't believe them yourself 🤔 • Mid-September was when I submitted that photo on the left to join my first DietBet (which is something I highly recommend- especially if you're competitive in nature like I am!) and my starting weight was 176. You have 4 weeks to lose 4% of your body weight, so for me that was a goal of 169. And you know what? I did it. I remember being SO happy to reach 169 and told myself that 160 was my goal and then I would be good 👏🏻 • Fast forward to now and I just hit 140. I never thought I would be here. The girl on the left was sad, feeling like a blob, and staying far away from clothes. The girl on the right is happy, can't stop shopping, and didn't give up on herself over last year. I fell in love with a healthy lifestyle and I won't go back 🙌🏻 • It has taken me a long time to have a positive self-image. I am so much happier physically and mentally because I never gave up on MYSELF. You deserve to feel confident, sexy, happy, whatever it might be! Don't give up on yourself, no matter how hard. I promise you it's worth it and YOU are worth it 💛
Medicine ball training can be one of the most versatile and safe things you can do. You can use it with people of any age, athletic or physical background; functional power with proper reps/sets, or strictly conditioning purposes with timed intervals. Here I am performing one of my favorite exercises; lying med-ball tosses. Get creative and give some exercises a try!
Medicine ball training can be one of the most versatile and safe things you can do. You can use it with people of any age, athletic or physical background; functional power with proper reps/sets, or strictly conditioning purposes with timed intervals. Here I am performing one of my favorite exercises; lying med-ball tosses. Get creative and give some exercises a try!
I pull up in all black •
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I am literally obsessed w this cropped shirt. Click the link in my bio and check it out! 🤩🖤
For 15% off use my code: samjoe
I pull up in all black • • I am literally obsessed w this cropped shirt. Click the link in my bio and check it out! 🤩🖤 For 15% off use my code: samjoe
Few variations of a upper chest finisher. Keep the elbows together , shoulders back, and chest up.
Few variations of a upper chest finisher. Keep the elbows together , shoulders back, and chest up.
Prefiero la ADMIRACION antes que la FAMA , la TRANSPARENCIA antes que la APARIENCIA , la HUMILDAD antes que el PODER y tu AMISTAD antes que tu pasajera COMPANIA #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workout #testodderone#starkfitness #starkfit #strengthtraining #starktraining #aesthetics#fitforlife #naturopathicmedicine#teamstark#fitnesslife
#laconchadetumadreallboys
 PH: @nahuelsix 😎
Prefiero la ADMIRACION antes que la FAMA , la TRANSPARENCIA antes que la APARIENCIA , la HUMILDAD antes que el PODER y tu AMISTAD antes que tu pasajera COMPANIA #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workout  #testodderone #starkfitness  #starkfit  #strengthtraining  #starktraining  #aesthetics #fitforlife  #naturopathicmedicine #teamstark #fitnesslife  #laconchadetumadreallboys  PH: @nahuelsix 😎
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💛Erfrischender Japanischer Nudelsalat💛
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🔖www.sushibonn.de I Friesdorferst. 91, Bonn
🔖www.sushiboxbonn.de I Weberstr. 1, Bonn-Südstadt
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#sushi #sushiporn #sushitime #bonn #bonner #bonnstagram #vegetarian #fitness #japanesefood #foodporn #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
: 💛Erfrischender Japanischer Nudelsalat💛 . 🔖www.sushibonn.de I Friesdorferst. 91, Bonn 🔖www.sushiboxbonn.de I Weberstr. 1, Bonn-Südstadt . #sushi  #sushiporn  #sushitime  #bonn  #bonner  #bonnstagram  #vegetarian  #fitness  #japanesefood  #foodporn  #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe