Set the bar higher 😩😬🙊😘
🚫No more diets and discipline 😊Curb cravings with food ❤️ Healthy mind and body 💪🏽Easy to implement workouts ✅Learn to lose weight and stay healthy, happy and focused 📕Learn detailed lasting principles of exercise and eating. 💰All this and more for a one time fee. Visit my profile and let’s get together to help you work on achieving your goals
I’ve added flotation or sensory deprivation to my #musclerecovery routine. What can be the benefit? It helps one enter a deep state of relaxation and calms the nervous system which is effective pain relief and stress reduction. Obviously, I still enjoy my passive heat therapy(sauna) and hydromassage(spa) sessions😆#poolday#poolside
#Repost @unicorns_and_yoga (@get_repost)
💫New challenge alert 💫
Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world.
#Holdyourasana it’s a challenge which would help us to gain strength and build our stamina. 💪🏻 You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 #Holdyourasana challenge will happen 21-27 October 💜HOW TO JOIN:
1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #Holdyourasana
4. Make sure your profile is public so we can see your posts!
@yoggys_foryogis 💜Poses for those who have to plan ahead:
Day 1. Plank
Day 2. Boat
Day 3. Crow
Day 4. Warrior 3
Day 5. Handstand
Day 6. Forearmstand
Day 7. Headstand
Leg day warm up. 4 sets, 10 reps, 50 lbs. Operation build the booty in full effect. I’m trying to focus more on slowing down all of my reps currently. I have a tendency to want to rush through all my sets to get on with my day. So now I’m making an effort to slow it all down with a bit lighter weight for more control. 🙌🏻
Rear delt instructional videos are up on builtrightbodies.com, featuring @daniel518fit. Please be sure to check him out for great coaching advice. I'm excited to be putting out this great content with my brother. I hope you guys enjoy #TrainHard#brother
🚨BOOST YOUR CONFIDENCE 🚨
1️⃣ Focus on small wins! 🎉Once you start noticing these more often you’ll feel like you are starting to achieve something.
2️⃣ Positive Mental Attitude (PMA)! 🧠This works wonders! Get rid of any negativity it’s not serving you or your goals - don’t let it hold you back.
3️⃣ Do things that you are good at! 🤩You CAN achieve things and you’re damn well good at them!
4️⃣ Surround yourself with people who pick you up! 👥Have a look at the people you hang around with, are they adding something to you and your life or are they pulling you down.
5️⃣ Find time for exercise! 🏃🏻♀️The release of feel good endorphins will help with PMA and you’ll end up transforming the way you feel about your body. With progressive training you’ll get progressive results in the gym.
6️⃣ Stop seeking approval! 🗣Other people’s opinions don’t pay your bills, simple as. If you let go of caring about what others think of you, you see a whole new world of possibilities.
Try these 6 tips to boost your confidence and let me know how you get on! Be proud of who you are! 🔥🧠
• follow your bliss and the universe will open doors where there were only walls •
Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧