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Yoga: it's more than a workout! Set aside time to settle your mind and body for #InternationalYogaDay.
Yoga: it's more than a workout! Set aside time to settle your mind and body for #InternationalYogaDay .
I don’t think ya’ll understand how badly I don’t want to workout right now 🙄 Anyone else struggling today!? I don’t get how people go to the gym for hours hahaha I’m over here crying about a 20 minute workout. Hahah. Okay, done complaining.. time to work 👏🏼😝
I don’t think ya’ll understand how badly I don’t want to workout right now 🙄 Anyone else struggling today!? I don’t get how people go to the gym for hours hahaha I’m over here crying about a 20 minute workout. Hahah. Okay, done complaining.. time to work 👏🏼😝
What’s your excuse?💪😤•
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• #Audiolifts  #lifting #grind #goals #fitness #gainz #workout #getstrong #getfit #justdoit #youcandoanything #bodybuilding #muscle
Trying to get strong 💪🏼.
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15 mins on the elliptical and 45 mins of strength. As I will be adding on new mileage to my body over the coming weeks, I want to make sure that the foundation is strong enough to handle the added stress.
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Does anyone have any favourite strength training exercises (for runners) they highly recommend? I always love incorporating new moves into my routine! .
#getstronger #buildthefoundation #strengthtraining #strongisbeautiful #getstrong #girlswholift #weighttraining #strengthworkout #beproactive #fitlife #dontforgetthedetails #fitness #fitmom #momswholift #runningdrills #crosstraining #motherrunner #runnersofig #momswhorun #runnersofinstagram #instarunner #getfit #thursdayworkout #strongfoundation
Trying to get strong 💪🏼. . 15 mins on the elliptical and 45 mins of strength. As I will be adding on new mileage to my body over the coming weeks, I want to make sure that the foundation is strong enough to handle the added stress. . Does anyone have any favourite strength training exercises (for runners) they highly recommend? I always love incorporating new moves into my routine! . #getstronger  #buildthefoundation  #strengthtraining  #strongisbeautiful  #getstrong  #girlswholift  #weighttraining  #strengthworkout  #beproactive  #fitlife  #dontforgetthedetails  #fitness  #fitmom  #momswholift  #runningdrills  #crosstraining  #motherrunner  #runnersofig  #momswhorun  #runnersofinstagram  #instarunner  #getfit  #thursdayworkout  #strongfoundation 
Do what ya can with what you got and work by faith. My bro @anchoredbowties and I are testaments to that. Keep pushing each other and yourselves!

#instagram
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#instagood
#photooftheday
#Photography
#fitness
#instadaily
#like4like 
#love
#thursday
#getstrong
#followme 
#awesome 
#follow4follow 
#instamood
#tagsforlikes
#igers 
#me
#big
#smile
#health
#friends
#summer
#gymlife
How can you burn calories if you don’t feel like going to the gym?? Have a dance off with your big sister! Or even if you’re home alone...BLAST THAT MUSIC AND HAVE FUN WITH IT. I PROMISEE you you’ll get tired if you really jam out, and that’s your cardio for the day🤷🏼‍♀️ Although this video is slightly embarrassing and quite cringy, we decided to try some classic dance moves together👌🏼 Yeah we kind of suck, but it was fun trying it and laughing at each other because we sucked together👊🏼 So shoutout to Monika and her brave soul in letting me post this, you da bomb sista😉 @monika_koleci .
And I had to post the second video because she’s looking at me like when did you learn this😂
How can you burn calories if you don’t feel like going to the gym?? Have a dance off with your big sister! Or even if you’re home alone...BLAST THAT MUSIC AND HAVE FUN WITH IT. I PROMISEE you you’ll get tired if you really jam out, and that’s your cardio for the day🤷🏼‍♀️ Although this video is slightly embarrassing and quite cringy, we decided to try some classic dance moves together👌🏼 Yeah we kind of suck, but it was fun trying it and laughing at each other because we sucked together👊🏼 So shoutout to Monika and her brave soul in letting me post this, you da bomb sista😉 @monika_koleci . And I had to post the second video because she’s looking at me like when did you learn this😂
After 4 long months.. I’m wearing you again! You may not be that fancy but you never let me down! Excited on Sunday’s Double Terrain Run in Cuyambay.. 😬😬😁😁 #trailrunner #sandugoshoes #sweateatrepeat #travelphilippines #betterme #doubleterrainchallenge
LEG DAY 😍🔥 your legs will thank me later😇. This workout is almost purely supersets. I usually get thru this workout in about an hr, so those who just wanna smash your workouts but make the most out of your time, give this leg day a try. 🎤 music from: @frann_oz & @jupiterjaxs ‼️ pls show your support on their tracks. .
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🍑SUPERSET🍑
•SQUATS (4 sets x 12 reps) •SQUATS w/ RESISTANCE BAND (4 sets x 15) 
As you can tell the resistance bands are pulling me back, so not only am I fighting the resistance but also having to stay balance & maintain form! .
🍑SUPERSET🍑
•CABLE KICK BACKS (4 sets x15 reps each leg)
•CABLE SIDE KICKS (4 sets x 12 reps each leg)
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🍑TRISET🍑
•WEIGHTED GOBLET SQUATS (5 sets x 10-12reps) •BULGARIAN SPLIT LUNGES (5 sets x 10 each leg) •SEATED LEG EXTENSIONS (5 sets x 16 reps) 
If your legs aren’t burning by now.. you’re not pushing yourself hard enough LOL .
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🍑final SUPERSET🍑
•PISTOL SQUATS (4 sets x 12 each leg)
•FROG LEG HIP THRUSTS 4 sets x 20 reps) .
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🍑WEIGHTED CALF RAISES (elevated)🍑
(4 sets x 20 reps) .
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🍑HAMSTRING CURLS🍑 for a burn out. (3 sets x 25 reps) 
This exercise is actually supposed to be done with a exercise ball but I wanted to switch it up today. I can def hold my form a lot better with the rower seat than the exercise ball.
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#fitspo #gymmotivation #nopainnogain #gains #getstrong #workout #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #trainhard  #gethealthy #cardio #fitfam #sweat #girlswholift #gymmotivation #gymtime #fitlife #cardio #stengthtraining #legday #goodlife #weight #weighttraining
LEG DAY 😍🔥 your legs will thank me later😇. This workout is almost purely supersets. I usually get thru this workout in about an hr, so those who just wanna smash your workouts but make the most out of your time, give this leg day a try. 🎤 music from: @frann_oz & @jupiterjaxs ‼️ pls show your support on their tracks. . . 🍑SUPERSET🍑 •SQUATS (4 sets x 12 reps) •SQUATS w/ RESISTANCE BAND (4 sets x 15) As you can tell the resistance bands are pulling me back, so not only am I fighting the resistance but also having to stay balance & maintain form! . 🍑SUPERSET🍑 •CABLE KICK BACKS (4 sets x15 reps each leg) •CABLE SIDE KICKS (4 sets x 12 reps each leg) . . 🍑TRISET🍑 •WEIGHTED GOBLET SQUATS (5 sets x 10-12reps) •BULGARIAN SPLIT LUNGES (5 sets x 10 each leg) •SEATED LEG EXTENSIONS (5 sets x 16 reps) If your legs aren’t burning by now.. you’re not pushing yourself hard enough LOL . . 🍑final SUPERSET🍑 •PISTOL SQUATS (4 sets x 12 each leg) •FROG LEG HIP THRUSTS 4 sets x 20 reps) . . 🍑WEIGHTED CALF RAISES (elevated)🍑 (4 sets x 20 reps) . . 🍑HAMSTRING CURLS🍑 for a burn out. (3 sets x 25 reps) This exercise is actually supposed to be done with a exercise ball but I wanted to switch it up today. I can def hold my form a lot better with the rower seat than the exercise ball. . . . . . #fitspo  #gymmotivation  #nopainnogain  #gains  #getstrong  #workout  #workoutmotivation  #fitness  #fitnessmotivation  #fitnessgirl  #trainhard  #gethealthy  #cardio  #fitfam  #sweat  #girlswholift  #gymmotivation  #gymtime  #fitlife  #cardio  #stengthtraining  #legday  #goodlife  #weight  #weighttraining 
During pregnancy I kept much of my muscle and “fit” body...everyone kept saying how as soon as i would have my baby I’d be right back to before BUT I had a c section, something I definitely did not expect! I spent about 4 weeks with absolute NO exercise, during that month I barely ate, and obviously hardly any sleep, which all took an extreme toll on my body. As soon as I felt better, I got the okay to start moving again and the first thing I worked on was corrections since your body goes through a lot of changes especially after, now for the past 2/3 weeks I have had my meals like before, exercise level is up, lifting and sleeping a little more. I had MANY setbacks but it’s all to give me a greater comeback 😈 I refuse to become a victim to my circumstances. I’m not gonna whine about changes that happened etc instead just use it as fuel to fire what I know I can achieve once more!
During pregnancy I kept much of my muscle and “fit” body...everyone kept saying how as soon as i would have my baby I’d be right back to before BUT I had a c section, something I definitely did not expect! I spent about 4 weeks with absolute NO exercise, during that month I barely ate, and obviously hardly any sleep, which all took an extreme toll on my body. As soon as I felt better, I got the okay to start moving again and the first thing I worked on was corrections since your body goes through a lot of changes especially after, now for the past 2/3 weeks I have had my meals like before, exercise level is up, lifting and sleeping a little more. I had MANY setbacks but it’s all to give me a greater comeback 😈 I refuse to become a victim to my circumstances. I’m not gonna whine about changes that happened etc instead just use it as fuel to fire what I know I can achieve once more!
My lower body needs soooo much work. It’s definitely the hardest area for me to grow/tone and sometimes it makes me lose motivation. But I gotta remember that the work can’t stop just when the struggle gets real! •
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#health #fitness #fit #workout #fitfam #fitgirls #training #active #strong #motivation #lifestyle #getfit #exercise
#strength #workouttime #fitnessgoals #trainhard #noexcuses #fitspo #getstrong #fitnessaddict #sweat #gymlife #girlswholift #nopainnogain #youcandoit #gethealthy
My lower body needs soooo much work. It’s definitely the hardest area for me to grow/tone and sometimes it makes me lose motivation. But I gotta remember that the work can’t stop just when the struggle gets real! • • • • • • • • • • #health  #fitness  #fit  #workout  #fitfam  #fitgirls  #training  #active  #strong  #motivation  #lifestyle  #getfit  #exercise  #strength  #workouttime  #fitnessgoals  #trainhard  #noexcuses  #fitspo  #getstrong  #fitnessaddict  #sweat  #gymlife  #girlswholift  #nopainnogain  #youcandoit  #gethealthy 
Finally, he’s back in the 4 plate (405 lb) club! When you lose your confidence, and your strength numbers fall, there is no shame in taking a step back to retrain yourself. Getting my hips and shoulders back in proper position has been my main goal these last few weeks. It’s paying off big, already!
#getstrong #getfit #getitdone #getafterit #noexcuses #nomagicpill #strengthisneveraweakness #garagegym #garagegymlife
I’m already seeing results! 😱😱😱 After...ummm...7 workouts! SEVEN!!! I cannot wait to see my results after my 8 week program! Let me know if you want in on this goodness and if you’d like me to send you a FREE 30 minute workout! 
30 minute workouts 
4 days a week
No only eat kale and and cry yourself to sleep days 
THIS IS AMAZING! 😍😍😍
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#fitmama #fitness #gainz #goals #gains #fitspiration #fitnessmotivation #getfit #weightloss #muscle #getstrong #strong #fitnessaddict #lift #youcandoit #fitlife #determination #physique #weightraining #muscles #dedication #fitgirl #squats #active #instafitness #exercise #train #girlswholift #instahealth #fitnessjourney
I’m already seeing results! 😱😱😱 After...ummm...7 workouts! SEVEN!!! I cannot wait to see my results after my 8 week program! Let me know if you want in on this goodness and if you’d like me to send you a FREE 30 minute workout! 30 minute workouts 4 days a week No only eat kale and and cry yourself to sleep days THIS IS AMAZING! 😍😍😍 • • • #fitmama  #fitness  #gainz  #goals  #gains  #fitspiration  #fitnessmotivation  #getfit  #weightloss  #muscle  #getstrong  #strong  #fitnessaddict  #lift  #youcandoit  #fitlife  #determination  #physique  #weightraining  #muscles  #dedication  #fitgirl  #squats  #active  #instafitness  #exercise  #train  #girlswholift  #instahealth  #fitnessjourney 
It’s international selfie day so in the spirit of narcissism I’ve decided to jump on board and once again overload you with repetitive pictures of my glutes and active wear.

On a positive note, semester done. One step closer to being a qualified exercise physiologist. 
I hope all my ex phys buddies smashed it today and see you all in a month.
Now time to make some gains and put this booty to work. 😏💪🏻🍕
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#getfit
#exercise
#cardio
#strong
#instahealth
#active
#determination
#fitnessaddict
#healthychoices
#getstrong
#train
#cleaneating
#fitnessmodel
#fitspiration
#youcandoit
#weightloss
#fitnessmotivation
#gymtime
#justdoit
#noexcuses
#fitlife
#gymlife
#fitnessjourney
#gainz
#lift
#shredded
#instafit
#abs
#beachbody
#muscle
It’s international selfie day so in the spirit of narcissism I’ve decided to jump on board and once again overload you with repetitive pictures of my glutes and active wear. On a positive note, semester done. One step closer to being a qualified exercise physiologist. I hope all my ex phys buddies smashed it today and see you all in a month. Now time to make some gains and put this booty to work. 😏💪🏻🍕 . . . . . . . . . . . . #getfit  #exercise  #cardio  #strong  #instahealth  #active  #determination  #fitnessaddict  #healthychoices  #getstrong  #train  #cleaneating  #fitnessmodel  #fitspiration  #youcandoit  #weightloss  #fitnessmotivation  #gymtime  #justdoit  #noexcuses  #fitlife  #gymlife  #fitnessjourney  #gainz  #lift  #shredded  #instafit  #abs  #beachbody  #muscle 
Today’s run......
Today’s run......
#tbt to @papajohns garlic dipping sauce @miamiuniversity
#tbt  to @papajohns garlic dipping sauce @miamiuniversity
First time doing box #squats. I like them 👍 Still working on box height. Kept them light at 125lbs. 31 days out I think 😬 #primalmethod #getstrong #strongwomen #twinmom #powerliftingwomen #bodypositive #liftheavy #momswhopowerlift  #powerlifting #strongmom  #homegym #garagegym #doula #doulalife  #bodypositive  #momswholift #powerlifter #strongnotskinny #womenwholift #girlswhopowerlift  #rawpowerlifter #grrrlarmy
Core work yesterday. I had somebody comment on my page talking about this is how clients get injured with these made up workouts. If you have common sense and know it’s levels to this, I would never have any clients try something that could cause injury. People like to have a have a negative opinion about something they can’t do. I just wonder how many times they workout 🤔 #keepgrinding
Core work yesterday. I had somebody comment on my page talking about this is how clients get injured with these made up workouts. If you have common sense and know it’s levels to this, I would never have any clients try something that could cause injury. People like to have a have a negative opinion about something they can’t do. I just wonder how many times they workout 🤔 #keepgrinding 
#nationalselfieday calls for a #sweatyselfie on day 72 of @80dayobsession 👌🏻 #80dayobsession @autumncalabrese
Im going to be 50 the way time is flying by! Friday already.. have a fabulous weekend 💥
Im going to be 50 the way time is flying by! Friday already.. have a fabulous weekend 💥
#Repost @anytimefitnessdv with @get_repost
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Check out Member Daniels Amazing transformation!! He and his wife have lost over 300lbs together and made a drastic change in their quality of life.  Go to www.anytimefitness.com/member-success-story/ and cast your vote for all their hard work!  @perfectsportstm AnytimeFitness #DraytonValley #AFitDv #GetToAHealthierPlace #GetHealthy #HealthyLife #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #WeightTraining #Workout 
@precor 
@anytimefitness
#Repost  @anytimefitnessdv with @get_repost ・・・ Check out Member Daniels Amazing transformation!! He and his wife have lost over 300lbs together and made a drastic change in their quality of life. Go to www.anytimefitness.com/member-success-story/ and cast your vote for all their hard work! @perfectsportstm AnytimeFitness #DraytonValley  #AFitDv  #GetToAHealthierPlace  #GetHealthy  #HealthyLife  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #WeightTraining  #Workout  @precor @anytimefitness
A Blast from the past when I was training 5 to 6 hours of Jiu Jitsu a day. I think this was 1997 how time flys. #jiujitsu #noexcuses #fitnessaddict #getstrong #gymlife #sweat #stronger #fitnessfreak #instagood #progress #transformation #fitnessgoals
Core work yesterday. I had somebody comment on my page talking about this is how clients get injured with these made up workouts. If you have common sense and know it’s levels to this, I would never have any clients try something that could cause injury. People like to have a have a negative opinion about something they can’t do. I just wonder how many times they workout 🤔 #keepgrinding
Core work yesterday. I had somebody comment on my page talking about this is how clients get injured with these made up workouts. If you have common sense and know it’s levels to this, I would never have any clients try something that could cause injury. People like to have a have a negative opinion about something they can’t do. I just wonder how many times they workout 🤔 #keepgrinding 
#Repost @plaja11 with @get_repost
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Don’t let anyone tell you why you can’t do something. F@CKING DO IT and make them feel stupid for ever doubting you and prove them wrong. #TIPSBYTAY @tips_by_tay . ——————————————————————-
Video Credit 🎥.
GO FOLLOW :
@wonderwomansteff 
@wonderwomansteff 
@wonderwomansteff 
@wonderwomansteff •
If you want amazing videos/pictures to have a more professional look to your profiles, I highly recommend you contact @wonderwomansteff to book a photoshoot/film sessions. ——————————————————————
@revolutionnutrition 
@revolutionbrand 
@redxlab 
@bulldogvaughan 
@bulldognutrition 
@themammothmug 
@dufferinnorthathletics 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
🔺CONTACT ME FOR INFO🔺
**********************************
•Online Coaching/ PT
•Diet/Training Programs
•Book A Muscle Therapy Session Today
👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. .
LETS GET YOU FEELING GOOD👍🏽.
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#TIPSBYTAY #revolutionnutrition #bodybuilding #CPA #ifbb #canadianbodybuilding #ontariomuscle #liftersofontario #beyourbest #bulldognutrition #fitness #fitfam #fitspo #lifestyle #health #muscletherapy #like4like #followforfollow #instafit #flexing #getbig #grindout #getstrong
#Repost  @plaja11 with @get_repost ・・・ Don’t let anyone tell you why you can’t do something. F@CKING DO IT and make them feel stupid for ever doubting you and prove them wrong. #TIPSBYTAY  @tips_by_tay . ——————————————————————- Video Credit 🎥. GO FOLLOW : @wonderwomansteff @wonderwomansteff @wonderwomansteff @wonderwomansteff • If you want amazing videos/pictures to have a more professional look to your profiles, I highly recommend you contact @wonderwomansteff to book a photoshoot/film sessions. —————————————————————— @revolutionnutrition @revolutionbrand @redxlab @bulldogvaughan @bulldognutrition @themammothmug @dufferinnorthathletics 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔺CONTACT ME FOR INFO🔺 ********************************** •Online Coaching/ PT •Diet/Training Programs •Book A Muscle Therapy Session Today 👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. . LETS GET YOU FEELING GOOD👍🏽. . . #TIPSBYTAY  #revolutionnutrition  #bodybuilding  #CPA  #ifbb  #canadianbodybuilding  #ontariomuscle  #liftersofontario  #beyourbest  #bulldognutrition  #fitness  #fitfam  #fitspo  #lifestyle  #health  #muscletherapy  #like4like  #followforfollow  #instafit  #flexing  #getbig  #grindout  #getstrong 
R E C O V E R Y 🏆🎬
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@steven_gallegos_ @marianna_wheeler .
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📲 www.dboyyy.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Cardio
#Strength
#Muscles
#Biceps
#GetStrong
#Entreprenuer
#Ciudad
#FitMen
#Photoshoot
#Ripped
#BusinessOwner
#Hiking
#GQ
#Travel
#Crossfit
#AMRAP
#LaCaminoDeSantiago
#DoinTheDeal 
#MensHealth
#WOD
#Athlete
#MealPrep
#CityLife
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#Training
#Food
Don't forget about our weightlifting/endurance class on Fridays @ 12 PM. Stop by front desk or message our fb page to sign up! #summerbod #getstrong #inshapefitnessselma
Didn’t feel like eating much and I was wicked behind on protein met my macros with this post workout meal. With a total of 74g of protein!! •
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#hayrayfit#GetHealthy#HealthyLife#HealthTalk#EatClean#FitFood#HealthyEating#Nutrition#FitQuote#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#FitFam#FitLife#Fitness#FitnessAddict#GetStrong#GirlsWhoLift#GymTime#NoPainNoGain#Treadmill#Weights#WeightTraining#Workout
Didn’t feel like eating much and I was wicked behind on protein met my macros with this post workout meal. With a total of 74g of protein!! • • • • #hayrayfit #GetHealthy #HealthyLife #HealthTalk #EatClean #FitFood #HealthyEating #Nutrition #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymTime #NoPainNoGain #Treadmill #Weights #WeightTraining #Workout 
Yessssssss Its Friday!
Do you bring your friends to our sessions? 
Ask them.
Encourage them. 
Celebrate with them. 
Join the our Adrenaline army! 
Tag your friends! Share our page.
Happy Friday !
#notlimits #fitnesswillchangeyou #adrenalinehit #functionaltraining #testyourlimits #highintensitytraining #fitness #fit #fitspiration #fitnessmotivation #fitmum #motivation #bodygoals #strongbody #getstrong #weightlifting #dedication #workoutoftheday
glad to be back on the erg, though I was hoping to be able to go a bit harder! I know it will take some time to get back into shape, though. Hopefully these will be my 2K splits come next spring!
glad to be back on the erg, though I was hoping to be able to go a bit harder! I know it will take some time to get back into shape, though. Hopefully these will be my 2K splits come next spring!
S U M M E R T I M E 18 has arrived ☀️😎 you ready?! 💪🏾💕 (cause SF weather sure isn’t 😩)
📷 cred: @maxtphoto
S U M M E R T I M E 18 has arrived ☀️😎 you ready?! 💪🏾💕 (cause SF weather sure isn’t 😩) 📷 cred: @maxtphoto
I went and hiked #mtsanitas by myself today..I must say, for me, it was pretty challenging. I need to remember to look at elevation in addition to mileage next time! The views were worth it tho!

#hike #hiking #hikingcolorado #hikingboulder #hikelikeagirl #mountains #exercise #nature #workout #workouts #workingout #weightloss #buildingmuscle #losingweight #getstrong #getfit #fit #fitness #fitfam #fat2fit #stairs #naturalstairs #elevation #peak #topofthemountain #womenwhohike #trails #hikingthetrails
I went and hiked #mtsanitas  by myself today..I must say, for me, it was pretty challenging. I need to remember to look at elevation in addition to mileage next time! The views were worth it tho! #hike  #hiking  #hikingcolorado  #hikingboulder  #hikelikeagirl  #mountains  #exercise  #nature  #workout  #workouts  #workingout  #weightloss  #buildingmuscle  #losingweight  #getstrong  #getfit  #fit  #fitness  #fitfam  #fat2fit  #stairs  #naturalstairs  #elevation  #peak  #topofthemountain  #womenwhohike  #trails  #hikingthetrails 
Don’t let anyone tell you why you can’t do something. F@CKING DO IT and make them feel stupid for ever doubting you and prove them wrong. #TIPSBYTAY @tips_by_tay . ——————————————————————-
Video Credit 🎥.
GO FOLLOW :
@wonderwomansteff 
@wonderwomansteff 
@wonderwomansteff 
@wonderwomansteff •
If you want amazing videos/pictures to have a more professional look to your profiles, I highly recommend you contact @wonderwomansteff to book a photoshoot/film sessions. ——————————————————————
@revolutionnutrition 
@revolutionbrand 
@redxlab 
@bulldogvaughan 
@bulldognutrition 
@themammothmug 
@dufferinnorthathletics 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
🔺CONTACT ME FOR INFO🔺
**********************************
•Online Coaching/ PT
•Diet/Training Programs
•Book A Muscle Therapy Session Today
👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. .
LETS GET YOU FEELING GOOD👍🏽.
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#TIPSBYTAY #revolutionnutrition #bodybuilding #CPA #ifbb #canadianbodybuilding #ontariomuscle #liftersofontario #beyourbest #bulldognutrition #fitness #fitfam #fitspo #lifestyle #health #muscletherapy #like4like #followforfollow #instafit #flexing #getbig #grindout #getstrong
Don’t let anyone tell you why you can’t do something. F@CKING DO IT and make them feel stupid for ever doubting you and prove them wrong. #TIPSBYTAY  @tips_by_tay . ——————————————————————- Video Credit 🎥. GO FOLLOW : @wonderwomansteff @wonderwomansteff @wonderwomansteff @wonderwomansteff • If you want amazing videos/pictures to have a more professional look to your profiles, I highly recommend you contact @wonderwomansteff to book a photoshoot/film sessions. —————————————————————— @revolutionnutrition @revolutionbrand @redxlab @bulldogvaughan @bulldognutrition @themammothmug @dufferinnorthathletics 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔺CONTACT ME FOR INFO🔺 ********************************** •Online Coaching/ PT •Diet/Training Programs •Book A Muscle Therapy Session Today 👉SLIDE in My DMs 👉Send me an Email:tipsbytay11@gmail.com. . LETS GET YOU FEELING GOOD👍🏽. . . #TIPSBYTAY  #revolutionnutrition  #bodybuilding  #CPA  #ifbb  #canadianbodybuilding  #ontariomuscle  #liftersofontario  #beyourbest  #bulldognutrition  #fitness  #fitfam  #fitspo  #lifestyle  #health  #muscletherapy  #like4like  #followforfollow  #instafit  #flexing  #getbig  #grindout  #getstrong 
It would be nice to have a little pigs here too... 👙🤦😄
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#Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #YouCanDoIt#FitnessGoals #TrainHard #NoExcuses #fit#healthy
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Many thanks for all likes and comments. Have a nice day and welcome back!
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It would be nice to have a little pigs here too... 👙🤦😄 • • • • • #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife #Fitness  #FitnessAddict  #GetOutside #GetStrong  #GirlsWhoLift  #GymLife #GymTime  #NoPainNoGain #PersonalTrainer  #Sweat  #Treadmill #Weights  #WeightTraining  #Workout #FitQuote  #FitnessMotivation  #Fitspo #GetFit  #GoalSetting  #YouCanDoIt #FitnessGoals  #TrainHard  #NoExcuses  #fit #healthy  • 🌟 Many thanks for all likes and comments. Have a nice day and welcome back! 🌟
Today’s barbell included the @torokhtiy complex at 65-70-75-80-85% of snatch.
Worked up to 135#. Then an EMOM5 of 3 power snatches + 5 OHS at 85#, rest 2 minuets, repeat. Wiping my platform dry of sweat was not part of the EMOM, but necessary as it has been 300 degrees in the sunshine state 🤷🏻‍♀️🔥😅.
@crossfit813 @noeqltrainingco @wodbottom @wodrudoing.
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crossfit813#noeql#hookgrip#newpr#barbell#noeqlgirls#tampabay#romaleos#wodbottom#girlsofcrossfit#girlswholift#crossfitjourney#boxlife#weightlifting#noeqlapparel#813#fitness#crossfit#getstrong#wodbottom#kneesleeves#torokhtiycomplex#overheadsquats#powersnatches#snatchbalance#snatchpushpress
Today’s barbell included the @torokhtiy complex at 65-70-75-80-85% of snatch. Worked up to 135#. Then an EMOM5 of 3 power snatches + 5 OHS at 85#, rest 2 minuets, repeat. Wiping my platform dry of sweat was not part of the EMOM, but necessary as it has been 300 degrees in the sunshine state 🤷🏻‍♀️🔥😅. @crossfit813 @noeqltrainingco @wodbottom @wodrudoing. . . . crossfit813#noeql #hookgrip #newpr #barbell #noeqlgirls #tampabay #romaleos #wodbottom #girlsofcrossfit #girlswholift #crossfitjourney #boxlife #weightlifting #noeqlapparel #813 #fitness #crossfit #getstrong #wodbottom #kneesleeves #torokhtiycomplex #overheadsquats #powersnatches #snatchbalance #snatchpushpress 
Workout of the day

Date : 21/06/2018
Equipment needed : None
Difficulty level : Intermediate

Try it out. 
Scale rounds and reps as needed.
Post your feedback.
Tag #safitwod

#workoutoftheday #coreworkout
#enjoytheresults
So many big announcements coming out of @beachbody summit tonight! 🎉 If you have been thinking about joining my group or as a coach, now is the time! So excited (and was watching all this in the car with spotty service, my husband has most likely confirmed my craziness at this point 😂)
1. Live #liift4 workout with @joelfreemanfitness next Saturday, June 30th! Come see what you are getting into with me next month 🔅
2. Limited edition pumpkin 🎃 spice #shakeology 😍
3. More #shiftshop coming at you with @thechrisdowning 💪
4. The return of @shaunt 🎉

Who’s ready??? 👊❤️ #letsdothis #20yearsofbeachbody #coachlife #beachbodycoach #getstrong #gethealthy #getresults #fitnessjourney
So many big announcements coming out of @beachbody summit tonight! 🎉 If you have been thinking about joining my group or as a coach, now is the time! So excited (and was watching all this in the car with spotty service, my husband has most likely confirmed my craziness at this point 😂) 1. Live #liift4  workout with @joelfreemanfitness next Saturday, June 30th! Come see what you are getting into with me next month 🔅 2. Limited edition pumpkin 🎃 spice #shakeology  😍 3. More #shiftshop  coming at you with @thechrisdowning 💪 4. The return of @shaunt 🎉 Who’s ready??? 👊❤️ #letsdothis  #20yearsofbeachbody  #coachlife  #beachbodycoach  #getstrong  #gethealthy  #getresults  #fitnessjourney 
Little snippet of today’s back workout. 
Wide cable rows 🚣🏻‍♂️ 4 sets for 10 .
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#workout #workoutmotivation #workoutroutine #backday #Fitness #GetStrong #GymLife #bodybuilding #heathlyeating #WeightTraining #Workout
Some shoulders and legs today. Nothing crazy. But got a sweat going. Hip flexor is still tender, but the range of motion and scar tissue is clearing up, soon I’ll be able to do heavy squats again 😅 .
#workout #exercise #fitness #fitlife #gym #gymlife #goldsgym #nodaysoff #fit #getstrong
‼️follow me, @fitnessource for daily motivation and fitness tips‼️
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Thinking about going out tonight? It is thirsty Thursday. I do not recommend going out but, hey it might’ve been a stressful week. Look at the picture above to look at the calories each drink contains. However, if you do drink I recommend doing vodka with flavored sparkling water tastes so good. -
Keep it up the week is almost over. It’s okay to have fun but be smart with it. See y’all soon💪🏼
‼️follow me, @fitnessource for daily motivation and fitness tips‼️ - Thinking about going out tonight? It is thirsty Thursday. I do not recommend going out but, hey it might’ve been a stressful week. Look at the picture above to look at the calories each drink contains. However, if you do drink I recommend doing vodka with flavored sparkling water tastes so good. - Keep it up the week is almost over. It’s okay to have fun but be smart with it. See y’all soon💪🏼
Good afternoon!!! 😊

Follow my pasion❤ makes me  smile all  time 😉💖 Im  really grateful 😍😍 Ask me for your PILATES TRAINING PLAN ACCORDING TO YOUR GOALS

WE SPEAK 🇦🇷🇧🇷🇬🇧 🔥🔥💯MOTIVATION 🔥🔥 Vibraiting the highest frecuency 😍😍 🔥 #palermo #fitquote #getstrong #personaltrainer #workout #fitnessmotivation #youcandoit #healthyeating #gains #fitfam #fitlife #fitnessgirl #fitness #fitnessaddict #fitspo #fitfood #nutrition #physiquefreak #fitfluential #abs #6pack #bodybuilding
Good afternoon!!! 😊 Follow my pasion❤ makes me smile all time 😉💖 Im really grateful 😍😍 Ask me for your PILATES TRAINING PLAN ACCORDING TO YOUR GOALS WE SPEAK 🇦🇷🇧🇷🇬🇧 🔥🔥💯MOTIVATION 🔥🔥 Vibraiting the highest frecuency 😍😍 🔥 #palermo  #fitquote  #getstrong  #personaltrainer  #workout  #fitnessmotivation  #youcandoit  #healthyeating  #gains  #fitfam  #fitlife  #fitnessgirl  #fitness  #fitnessaddict  #fitspo  #fitfood  #nutrition  #physiquefreak  #fitfluential  #abs  #6pack  #bodybuilding 
Mat without mat IV 😉💖 Follow me 💯ACTITUD🆙️💪❤🔥
Vibraiting the highest frecuency 😍😍 🔥 #palermo #fitquote #getstrong #personaltrainer #workout #fitnessmotivation #youcandoit #healthyeating #gains #fitfam #fitlife #fitnessgirl #fitness #fitnessaddict #fitspo #fitfood #nutrition #physiquefreak #fitfluential #abs #6pack #bodybuilding
Mat without mat III 😉💖 Follow me 💯ACTITUD🆙️💪❤🔥 Vibraiting the highest frecuency 😍😍 🔥 #palermo #fitquote #getstrong #personaltrainer #workout #fitnessmotivation #youcandoit #healthyeating #gains #fitfam #fitlife #fitnessgirl #fitness #fitnessaddict #fitspo #fitfood #nutrition #physiquefreak #fitfluential #abs #6pack #bodybuilding
Mat without mat II 😉💖 Follow me 💯ACTITUD🆙️💪❤🔥 Vibraiting the highest frecuency 😍😍 🔥 #palermo #fitquote #getstrong #personaltrainer #workout #fitnessmotivation #youcandoit #healthyeating #gains #fitfam #fitlife #fitnessgirl #fitness #fitnessaddict #fitspo #fitfood #nutrition #physiquefreak #fitfluential #abs #6pack #bodybuilding
Remembranzas viajeras 😉💖
Bom dia friday!!!😎😍😍 Follow me 💯ACTITUDE🆙️🆙️💪❤🔥🔥 Vibraiting the highest frecuency 😍😍 🔥 #palermo #fitquote #getstrong #personaltrainer #workout #fitnessmotivation #youcandoit #healthyeating #gains #fitfam #fitlife #fitnessgirl #fitness #fitnessaddict #fitspo #fitfood #nutrition #physiquefreak #fitfluential #abs #6pack #bodybuilding
Hiya
So little about myself🤔 I'm chaya(is that enough🙄?)
Kkkk so I love food (shocker👀)! The only thing better then a day at d gym is 2 days at the gym😉. So if only I can post a before and after but yeh I didnt want to take pics at the before time of my life 😱. For the people who say "your were never the F word(fat🤫)" size is relative it's about how comfortable you feel in your own skin (ya know what I mean). Bla bla bla 
Guys if I was able to get to this point so can you sooo bring it onnnnnnn
Just rock it out and get the pump💪💪💪💪💪💪
One tiny babystep at a time. Don't go bigger then your shoe size😜
Cha cha😘
#cardio #cycling #fitlife #fitnessaddict #fit #healthylife #eatclean #getfit #trainhard #fitnessgoals #fitnessmotivation #noexcuses #getstrong #sweat #weights #weighttraining #girlswholift #gymlife #gymtime #follow #instafitness #gymrat #fitnessjourney #barbell #instagramanet #bodybuilding #powerlifting #heavy
Hiya So little about myself🤔 I'm chaya(is that enough🙄?) Kkkk so I love food (shocker👀)! The only thing better then a day at d gym is 2 days at the gym😉. So if only I can post a before and after but yeh I didnt want to take pics at the before time of my life 😱. For the people who say "your were never the F word(fat🤫)" size is relative it's about how comfortable you feel in your own skin (ya know what I mean). Bla bla bla Guys if I was able to get to this point so can you sooo bring it onnnnnnn Just rock it out and get the pump💪💪💪💪💪💪 One tiny babystep at a time. Don't go bigger then your shoe size😜 Cha cha😘 #cardio  #cycling  #fitlife  #fitnessaddict  #fit  #healthylife  #eatclean  #getfit  #trainhard  #fitnessgoals  #fitnessmotivation  #noexcuses  #getstrong  #sweat  #weights  #weighttraining  #girlswholift  #gymlife  #gymtime  #follow  #instafitness  #gymrat  #fitnessjourney  #barbell  #instagramanet  #bodybuilding  #powerlifting  #heavy 
5x5. @crawleyanytimefitness
5x5. @crawleyanytimefitness
Probably need to remove half my arse to get my legs straight but it's coming... #mrtomatoface
Probably need to remove half my arse to get my legs straight but it's coming... #mrtomatoface