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Yayyyyyyyy..... I completed the 2000m row challenge in 8.5 mins and won this @athleta gift card... Thanks @otfdomain and @orangetheory .
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#workout #healthylifestyle #benchmarkchallenge #goalsetting #fitnessmotivation #trainhard #fitness #getstrong #rowing #orangetheoryfitness
💪Brand new "📚 Beginners Guide eBook 📚" coming January 1st, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live
and available.
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Comment below "LEAN BULKING" if you enjoy the content/post.
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Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice!
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*HOW TO LEAN BULK* by @skiman.factual.fitness
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For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains.
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Of course the last tip in follow my page is the greatest tip of all!
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Please give a follow if you enjoyed the graphics art as well: @ignitioncrisis
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If you made it this far please comment below "LEAN BULKING" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
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#skimanfactualfitness #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain
💪Brand new "📚 Beginners Guide eBook 📚" coming January 1st, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live and available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below "LEAN BULKING" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO LEAN BULK* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the last tip in follow my page is the greatest tip of all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please give a follow if you enjoyed the graphics art as well: @ignitioncrisis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "LEAN BULKING" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skimanfactualfitness  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #getripped  #buildmuscle  #gain  #muscle  #getstrong  #musclegain 
Das erste mal mit Petty ist immer ein Abenteuer👏Die Jungs hatten Mega  Freude im Training 💪🏼 in der Zeit haben Mama und Papa im Gym trainiert also jeder hatte zu tun🤘🤘🤘👍💪🏼💯 @trainsanegym 
@trainsanekids 
@m_a_r_c__s_u_t_e_r 
#fitfam #fitspo #thesweatlife #heretocreate #motivation #trainhard #noexcuses #youcandoit #getstrong #dedication #nopainnogain #pump #booster #trainingday #fitspiration #fit #fitness #bodybuilding #StopExercising #StartTraining #healthy #healthylifestyle #dedication #muscle #trainsane #swiss #bern
Das erste mal mit Petty ist immer ein Abenteuer👏Die Jungs hatten Mega Freude im Training 💪🏼 in der Zeit haben Mama und Papa im Gym trainiert also jeder hatte zu tun🤘🤘🤘👍💪🏼💯 @trainsanegym @trainsanekids @m_a_r_c__s_u_t_e_r #fitfam  #fitspo  #thesweatlife  #heretocreate  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #dedication  #nopainnogain  #pump  #booster  #trainingday  #fitspiration  #fit  #fitness  #bodybuilding  #StopExercising  #StartTraining  #healthy  #healthylifestyle  #dedication  #muscle  #trainsane  #swiss  #bern 
So you know the drill.... hanging out with someone and not being able to decide on what to eat 
1 hour later and we finally agreed on something 😂 Well I did..... That was to finally try some Jackfruit to see what the hypes all about. There’s a lot of good things to say, it’s filling, versatile with a great texture which surprisingly feels like pulled pork !! Even though I’m one of these Vegan types that hate the old memories of the similar texture from meat, I just had to remind myself that it’s just fruit and was completely cool 😂

In these wraps contain: ◾️2x Tinned Jackfruit fried in coconut oil with homemade BBQ Sauce, Paprika, Salt ◾️Liquid Smoke ◾️Red Onion
◾️Sweetcorn
◾️Tomato ◾️Gem Lettuce
◾️All nicely tucked into some plain white tortilla wraps 
I’m just going to wrap this up by saying jackfruit is worth the hype @gracepattersonn 
#riverfordorganic #plantbasedpower #plantbaseddiet #healthyfood #plantbased #vegan #veganrecipes #veganuk #veganfoodshare #veganlifestyle #healthyfood #healthyrecipes #buddahbowl #plantprotein #getstrong #getstronger #zerowasteliving #zerowaste
So you know the drill.... hanging out with someone and not being able to decide on what to eat 1 hour later and we finally agreed on something 😂 Well I did..... That was to finally try some Jackfruit to see what the hypes all about. There’s a lot of good things to say, it’s filling, versatile with a great texture which surprisingly feels like pulled pork !! Even though I’m one of these Vegan types that hate the old memories of the similar texture from meat, I just had to remind myself that it’s just fruit and was completely cool 😂 In these wraps contain: ◾️2x Tinned Jackfruit fried in coconut oil with homemade BBQ Sauce, Paprika, Salt ◾️Liquid Smoke ◾️Red Onion ◾️Sweetcorn ◾️Tomato ◾️Gem Lettuce ◾️All nicely tucked into some plain white tortilla wraps I’m just going to wrap this up by saying jackfruit is worth the hype @gracepattersonn #riverfordorganic  #plantbasedpower  #plantbaseddiet  #healthyfood  #plantbased  #vegan  #veganrecipes  #veganuk  #veganfoodshare  #veganlifestyle  #healthyfood  #healthyrecipes  #buddahbowl  #plantprotein  #getstrong  #getstronger  #zerowasteliving  #zerowaste 
The Holidays can be challenging, especially for those looking to get in better shape. I feel you!
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✔Check out our new fitness clothing!!🆕️👕💪🏼 It's HOT!!🔥
LINK IN BIO!👆✔
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Credit: @ashleykfit
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#fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #chestday #seenonmyrun #trainhard #gains #strengthtraining #physiquefreak #fitness #bodybuilding #calistenics #crossfit #bodyweight #fitfluential #fitnessfriday #flexfriday #gym #movenourishbelieve #calimove #chestday #fitmodel #hardwork #dedication
The Holidays can be challenging, especially for those looking to get in better shape. I feel you! - ✔Check out our new fitness clothing!!🆕️👕💪🏼 It's HOT!!🔥 LINK IN BIO!👆✔ - Credit: @ashleykfit - #fitspo  #fitfam  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #chestday  #seenonmyrun  #trainhard  #gains  #strengthtraining  #physiquefreak  #fitness  #bodybuilding  #calistenics  #crossfit  #bodyweight  #fitfluential  #fitnessfriday  #flexfriday  #gym  #movenourishbelieve  #calimove  #chestday  #fitmodel  #hardwork  #dedication 
**Spots are limited and are awarded on a first-come, first-serve basis. This promotion is limited to the first 100 people to sign up.⏰ Be the first to get a FREE 9Round T-shirt 💪

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**Spots are limited and are awarded on a first-come, first-serve basis. This promotion is limited to the first 100 people to sign up.⏰ Be the first to get a FREE 9Round T-shirt 💪 CLICK 🖱 the link in the bio to sign up 👇👆💻✔ www.9round.com/WestPalmBeachFLOkeechobeeBlvd Amazing presale deal at this link. Call, text, or email. Info in Bio 📒 For more information you can call us at (561) 827-3131📱 9Round 7750 Okeechobee Blvd Suite #5  West Palm Beach Fl, 33411 📇 #strongerin30  #9round  #kickboxing  #kickboxology  #circuit  #FitQuote  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Weights  #WeightTraining  #Workout 
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Mais um dia de aeróbico, foco e determinação, vamos que vamos!!
💥🏃‍♂️🏃‍♂️💪👌👑💥
Another day of aerobics, focus and determination, let's go !!
#shapetopperfeito 
#guarapari 
#guaraparibeach😍
#Praiadomorro
#riodejaneiro 
#Marathon
#MarathonTraining
#MondayMiles
#Runners
#RunningTips
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#WeightTraining
#Workout
485 4x4 on the stiff bar -
Warm ups always feel like dogshit in sumo. But work sets usually feel descent...at least lately.
485 4x4 on the stiff bar - Warm ups always feel like dogshit in sumo. But work sets usually feel descent...at least lately.
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There is nothing like having people say that they are proud of you, but here’s the thing... when you can face YOURSELF and say that you’re proud, that means the world. That finally means that you fully love yourself and can be happy with your progress. The process to being proud and loving yourself is a daily thing. I’ve hated the way I’ve looked for years and that has taken a toll on my well being and mentality to keep moving forward in life. So, this isn’t just a journey to get fit, trim, and healthy... it’s a journey to loving yourself and taking great care of the temple God has given us. #letsdothis
There is nothing like having people say that they are proud of you, but here’s the thing... when you can face YOURSELF and say that you’re proud, that means the world. That finally means that you fully love yourself and can be happy with your progress. The process to being proud and loving yourself is a daily thing. I’ve hated the way I’ve looked for years and that has taken a toll on my well being and mentality to keep moving forward in life. So, this isn’t just a journey to get fit, trim, and healthy... it’s a journey to loving yourself and taking great care of the temple God has given us. #letsdothis 
When the assault bike is first on the agenda 🙀
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@wrightdanaj @twylasunrise @j_wichern
When the assault bike is first on the agenda 🙀 . . . @wrightdanaj @twylasunrise @j_wichern
Just wanna share how I achieved this goal!❤️👌
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✅Wherever you are now with your goals don’t stop no matter how many times you fail (try different approach) and keep going. I know it’s hard but don’t tell yourself that its hard, tell yourself its easy and everything will flow better.❌(don’t depend on anybody or you will never get there)!
✅ I’m not saying it will be easy to achieve your greatest dreams, but I am saying it will be worth it, and the harder it is, the greater the satisfaction when you do finally achieve it!🙏❤️❤️❤️
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#healty#healthylifestyle#shredded#shredz#gymlife#gymmotivation#fitlife#fitspo#fitnessaddict#workout#instagood#instahealth#motivation#focus#determination#lifestyle#getfit#getstrong#bodybuilding#bodybuildingmotivation#gymmotivation#naturalbodybuilding#allnatural#fitnessmodel#diet#gym#followers#likeforfollow
Just wanna share how I achieved this goal!❤️👌 . ✅Wherever you are now with your goals don’t stop no matter how many times you fail (try different approach) and keep going. I know it’s hard but don’t tell yourself that its hard, tell yourself its easy and everything will flow better.❌(don’t depend on anybody or you will never get there)! ✅ I’m not saying it will be easy to achieve your greatest dreams, but I am saying it will be worth it, and the harder it is, the greater the satisfaction when you do finally achieve it!🙏❤️❤️❤️ . . #healty #healthylifestyle #shredded #shredz #gymlife #gymmotivation #fitlife #fitspo #fitnessaddict #workout #instagood #instahealth #motivation #focus #determination #lifestyle #getfit #getstrong #bodybuilding #bodybuildingmotivation #gymmotivation #naturalbodybuilding #allnatural #fitnessmodel #diet #gym #followers #likeforfollow 
“No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it!”
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Nine days out from turning 40 years old. Life is starting to get serious.
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#lift
#gymlife
#muscle
#instafit
#fitnessaddict
#fitnessmotivation
#fitspiration
#gains
#aesthetics
#physique
#bodybuilder
#bodybuilding
#getfit
#dedication
#getfit
#mensphysique
#gymtime
#body
#planetfitness
#purplefitness
#justdoit
#noexcuses
#healthychoices
#getstrong
#youcandoit
#gainz
#shredded
#fitlife
#ripped
#muscles
“No matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it!” • • Nine days out from turning 40 years old. Life is starting to get serious. • • • • • #lift  #gymlife  #muscle  #instafit  #fitnessaddict  #fitnessmotivation  #fitspiration  #gains  #aesthetics  #physique  #bodybuilder  #bodybuilding  #getfit  #dedication  #getfit  #mensphysique  #gymtime  #body  #planetfitness  #purplefitness  #justdoit  #noexcuses  #healthychoices  #getstrong  #youcandoit  #gainz  #shredded  #fitlife  #ripped  #muscles 
🏋🏼‍♂️ M.O.O.D. 📈👉🏻 @nutritious.gym
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⇢ FOLLOW: @nutritious.gym
⇢ FOLLOW: @nutritious.gym
⇢ FOLLOW: @nutritious.gym
⇢ FOLLOW: @nutritious.gym
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Stay fit, you’re worth it! 💎
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Credits: gymquotes.co
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Nutrition #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats
🏋🏼‍♂️ M.O.O.D. 📈👉🏻 @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⇢ FOLLOW: @nutritious.gym ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Stay fit, you’re worth it! 💎 ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ——————————————————— ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Credits: gymquotes.co #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Nutrition  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats 
On the hotel room a couple of days ago I took this photo!

Lifestyle changes are finally paying off, and I am very excited about the next step in the process of making a living out of my instagram business!

Follow the instructions on my man's @josefrakich profile for getting LEAN!

He is a great source of inspiration for young and old people in all sizes, and I greatly admire him for the amazing work he put down.

I did some research and found that I was doing pretty well in the athletic world!

I really hope that I will be able to collaborate with a company that reflects my values and interests any time soon!

#foodisfuel #staypositive #gains #getstrong #gymlife #smile #sixpack #ripped #lean #gymshark #nocco #skausolutions #steppingstones #sponsorship #model #norway
On the hotel room a couple of days ago I took this photo! Lifestyle changes are finally paying off, and I am very excited about the next step in the process of making a living out of my instagram business! Follow the instructions on my man's @josefrakich profile for getting LEAN! He is a great source of inspiration for young and old people in all sizes, and I greatly admire him for the amazing work he put down. I did some research and found that I was doing pretty well in the athletic world! I really hope that I will be able to collaborate with a company that reflects my values and interests any time soon! #foodisfuel  #staypositive  #gains  #getstrong  #gymlife  #smile  #sixpack  #ripped  #lean  #gymshark  #nocco  #skausolutions  #steppingstones  #sponsorship  #model  #norway 
#Repost @workout.exercise
• • • • •
💥 Ab Workout
🔴follow 👉@workout.exercise for more fitness content ➖
1️⃣A. 12-15 Knee Tuck DB Quarter Worlds
1️⃣B. 12-15 Front Plank DB Pushes
1️⃣C. 8-10 Leg Lift Crunches L, R, Both
😴Rest: 1-2 Minutes After 1C.
🔁Sets: 3-4
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🎵Feel Good - Gryffin & Illenium ft. Daya
cc: @dougintolife
#workoutexercise #workout #exercise #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
#Repost  @workout.exercise • • • • • 💥 Ab Workout 🔴follow 👉@workout.exercise for more fitness content ➖ 1️⃣A. 12-15 Knee Tuck DB Quarter Worlds 1️⃣B. 12-15 Front Plank DB Pushes 1️⃣C. 8-10 Leg Lift Crunches L, R, Both 😴Rest: 1-2 Minutes After 1C. 🔁Sets: 3-4 . ➖ 🎵Feel Good - Gryffin & Illenium ft. Daya cc: @dougintolife #workoutexercise  #workout  #exercise  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
I’m consistently buying new workout clothes and love discovering new brands, so a friend reached out and with her help I have decided to become a ZYIA active rep. I’m amazed by the quality. These leggings feel legit just like all my lululemon leggings, which I still love but cannot always afford to buy. ZYIA active is much more affordable and has so many cute options that I can’t wait to get my hands on. Until then I’ll be crushing my at home workouts in this new number!✌🏼 .
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#healthyandwellness #activewear #fitnessjourney #blondehair  #plantbasedathlete #progressneverstops #healthybody #strongmind #loveyourself #fitness #fitvegan #transformationtakesaction #getstrong #workingonmyself #reachinggoals #homeworkouts #entreprenuermindset #zyiaactiverep #accountability
I’m consistently buying new workout clothes and love discovering new brands, so a friend reached out and with her help I have decided to become a ZYIA active rep. I’m amazed by the quality. These leggings feel legit just like all my lululemon leggings, which I still love but cannot always afford to buy. ZYIA active is much more affordable and has so many cute options that I can’t wait to get my hands on. Until then I’ll be crushing my at home workouts in this new number!✌🏼 . . . . . . #healthyandwellness  #activewear  #fitnessjourney  #blondehair  #plantbasedathlete  #progressneverstops  #healthybody  #strongmind  #loveyourself  #fitness  #fitvegan  #transformationtakesaction  #getstrong  #workingonmyself  #reachinggoals  #homeworkouts  #entreprenuermindset  #zyiaactiverep  #accountability 
The life of a shakeo fam!  Who can relate? 🙋‍♀️ Gotta love super foods! 
#beachbody #shakeology #shakeo #coachlife #healthylifestyle #chocolateshake #superfood #momlife #dirtydishes
Another Saturday night 🙌🏻❤️🖤
Another Saturday night 🙌🏻❤️🖤
I went to Zumba today... I ❤️ #zumba 😍 thanks @zumba_with_marina_  #iloveyou Wore my Reps Over Rest hat that I LOOOVE!! #repsoverrest #NOLL10 #discountcode #fit #fitness #gethealthy #getfit #down100 #youcandoit #fitnessmotivation #getsexy #sexy #hotmomsclub #noexcuses #fitnessgoals #fitlife #gym #gtl #gymlife #getstrong #workout  #hotmom #sexyaf #livelife #adventure #fitfuncher
One life baby 💪💪💪
@rupal_nanda @hasmuddink
youtube.com/user/9711828787
page. :- @Dipaknanda
Facebook :- @Dipaknanda
Instagram :- @Dipaknanda
You tube :- @Deepaknanda
Twitter :- @dipaknanda
 musical.ly :- @dipaknanda 💪💪 @dipak_nanda_
#Cardio #Cycling #Elliptical
#FitFam #FitLife #Fitness
#FitnessAddict #GetOutside
#GetStrong #GirlsWhoLift #GymLife #GymTime
#PersonalTrainer #Treadmill
#Weights #WeightTraining
#Workout #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside
#GetStrong #GirlsWhoLiftj #FitnessMotivation #Fitspo
#GetFit #GoalSetting #YouCanDoIt #beastdipaknanda  #onelifebaby
One life baby 💪💪💪 @rupal_nanda @hasmuddink youtube.com/user/9711828787 page. :- @Dipaknanda Facebook :- @Dipaknanda Instagram :- @Dipaknanda You tube :- @Deepaknanda Twitter :- @dipaknanda musical.ly :- @dipaknanda 💪💪 @dipak_nanda_ #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #PersonalTrainer  #Treadmill  #Weights  #WeightTraining  #Workout  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLiftj  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #beastdipaknanda  #onelifebaby 
Remember ☑️☑️
@fearlessmotivationofficial
Remember ☑️☑️ @fearlessmotivationofficial
Meet Stasha Day 15...
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Sai: Partner training is my favorite thing these guys do! They help push each other and it’s a lot of fun. Get it ladies✊🏽
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Stasha: A few months ago, this would NOT be happening! But I’m starting to feel good...really good about my damn self!
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Sai: In my head, this was her turning point. It’s on now!!
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Stasha: Love throwing down with some of the badass bitches of The Sai Life! Only the mentally strong survive💪🏽
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#thesailife #santamonica #brentwood #losangeles #meetstashatsl #Plussizefitness #FitAndFullfigured #FitandCurvy #beautybeyondsize #mybodymyrules #GoldenConfidence #EffYourBeautyStandards #FatGirlsBeWinning #Fitspo #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #StrengthTraining #Fitness #Gym #ashleygraham #mua #weightlossjourney #saturdaysweat  #saturdayfunday #saturdaylove
Meet Stasha Day 15... ⠀⠀⠀⠀⠀⠀⠀ Sai: Partner training is my favorite thing these guys do! They help push each other and it’s a lot of fun. Get it ladies✊🏽 ⠀⠀⠀⠀⠀⠀⠀ Stasha: A few months ago, this would NOT be happening! But I’m starting to feel good...really good about my damn self! ⠀⠀⠀⠀⠀⠀⠀ Sai: In my head, this was her turning point. It’s on now!! ⠀⠀⠀⠀⠀⠀⠀ Stasha: Love throwing down with some of the badass bitches of The Sai Life! Only the mentally strong survive💪🏽 ⠀⠀⠀⠀⠀⠀⠀ #thesailife  #santamonica  #brentwood  #losangeles  #meetstashatsl  #Plussizefitness  #FitAndFullfigured  #FitandCurvy  #beautybeyondsize  #mybodymyrules  #GoldenConfidence  #EffYourBeautyStandards  #FatGirlsBeWinning  #Fitspo  #GirlsWhoLift  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #StrengthTraining  #Fitness  #Gym  #ashleygraham  #mua  #weightlossjourney  #saturdaysweat  #saturdayfunday  #saturdaylove 
BEAST😤😤
@onome_egger
BEAST😤😤 @onome_egger
Upper Body Work with Abs // Complete 4 sets of each: - Bicep Curls (12 reps)
- Tricep Extensions (12 reps)
- Overhead Pulls (12 reps)
- Plate Passes (10 reps) - Chinup Hold Leg Raises (45 sec)

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #syntrax #syntraxhannah
Upper Body Work with Abs // Complete 4 sets of each: - Bicep Curls (12 reps) - Tricep Extensions (12 reps) - Overhead Pulls (12 reps) - Plate Passes (10 reps) - Chinup Hold Leg Raises (45 sec) #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #CrossFit  #FitFluential  #Fitnessfriday  #Flexfriday  #Sundayrunday  #Instarunners  #Gym  #Movenourishbelieve  #Squats  #syntrax  #syntraxhannah 
If you’re not doing medicine ball slams in a onesie, you’re not working out.
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Want a killer ab and metabolic workout you can do without spending much extra time in the gym?
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Medicine ball slams x 50 reps
Hanging leg raises x 50 reps
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Do as many as you can and then switch exercises. Keep going back and forth until you hit 50 reps a piece.
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Stop and switch exercises at any time, but no actual resting allowed.
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To really ramp things up, throw on a onesie before you head to the gym.
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The brighter and more colorful, the stronger you’ll feel. 💪
If you’re not doing medicine ball slams in a onesie, you’re not working out. . Want a killer ab and metabolic workout you can do without spending much extra time in the gym? . Medicine ball slams x 50 reps Hanging leg raises x 50 reps . Do as many as you can and then switch exercises. Keep going back and forth until you hit 50 reps a piece. . Stop and switch exercises at any time, but no actual resting allowed. . To really ramp things up, throw on a onesie before you head to the gym. . The brighter and more colorful, the stronger you’ll feel. 💪
☀️Rise & grind 💪🏼
🤸🏻‍♂️🏊🏻‍♀️🤽🏼‍♀️⛹🏼‍♀️🏌🏼‍♀️🧘🏼‍♀️
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #healthylifestyle 	#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
☀️Rise & grind 💪🏼 🤸🏻‍♂️🏊🏻‍♀️🤽🏼‍♀️⛹🏼‍♀️🏌🏼‍♀️🧘🏼‍♀️ - - - - #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #healthylifestyle  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout 
REBEL WITHOUT A 🎅🏻
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Link in bio for our holiday playlist! Let’s get LIT @mattjoseph.fit @instructrrfitness
REBEL WITHOUT A 🎅🏻 • Link in bio for our holiday playlist! Let’s get LIT @mattjoseph.fit @instructrrfitness
It's easier than ever to love the skin you're in with $120 off 2 SkinPen treatments. A state-of-the-art microneedling procedure that's designed to improve the appearance of lines and wrinkles, you'll be looking your best within 30 minutes...and next to no recovery time. Grab this deal while you can, as supplies are limited! .
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#optimalhealth #FIT3D #FitnessMotivation #Fitspo #DASH121nm #FitnessGoals #TrainHard #NoExcuses #Runners #RunningTips #Weightlifting #Weights #WeightTraining #FitFam #Fitness #FitnessAddict #GetStrong #GymLife #PersonalTrainer #Treadmill  #CleanFood #HealthyChoices #HealthyLifestyle #LifestyleChange #Commitment #Motivation #WomensHealth #MensHealth #FitnessJourney #Dedication
It's easier than ever to love the skin you're in with $120 off 2 SkinPen treatments. A state-of-the-art microneedling procedure that's designed to improve the appearance of lines and wrinkles, you'll be looking your best within 30 minutes...and next to no recovery time. Grab this deal while you can, as supplies are limited! . . . #optimalhealth  #FIT3D  #FitnessMotivation  #Fitspo  #DASH121nm  #FitnessGoals  #TrainHard  #NoExcuses  #Runners  #RunningTips  #Weightlifting  #Weights  #WeightTraining  #FitFam  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #PersonalTrainer  #Treadmill  #CleanFood  #HealthyChoices  #HealthyLifestyle  #LifestyleChange  #Commitment  #Motivation  #WomensHealth  #MensHealth  #FitnessJourney  #Dedication 
Tag a friend you'd bring on a Yacht excursion! 😍 👏 Does it get any better than this?! 😎 🔥
Follow @extremesportworld for the best of this lifestyle.

Video by @motoryachtloon
@luxuryyachtfilms @funairfun @seabob_official @iycyachts @christensenshipyards
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Follow  @onlyonearth@yahoo.com
----- #iwill #justdoit #fitstagram #fitnessaddict #gym #movementculture #noexcuses #fitfluential #traininsane #freestyle #getstrong #grind #nopainnogain
💪Brand new "📚 Beginners Guide eBook 📚" coming January 1st, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live
and available.
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Comment below "LEAN BULKING" if you enjoy the content/post.
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Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice!
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*HOW TO LEAN BULK* by @skiman.factual.fitness
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For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains.
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Of course the last tip in follow my page is the greatest tip of all!
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Please give a follow if you enjoyed the graphics art as well: @ignitioncrisis
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If you made it this far please comment below "LEAN BULKING" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
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#skimanfactualfitness #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain
💪Brand new "📚 Beginners Guide eBook 📚" coming January 1st, please turn on post notifications and story notifications so you don't miss a beat.  I will be updating the page when it is live and available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below "LEAN BULKING" if you enjoy the content/post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *HOW TO LEAN BULK* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the most part all these are pretty much self explanatory but for the captions sake, here's a few mistakes as to why you may not "BULK UP FAST". I've included a few key points as to what you need to do in order to optimize a lean bulk and get those gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course the last tip in follow my page is the greatest tip of all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please give a follow if you enjoyed the graphics art as well: @ignitioncrisis ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far please comment below "LEAN BULKING" as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #skimanfactualfitness  #cut  #bulk  #maintenancecalories  #leangains  #leanbulk  #bulking  #caloricdeficit  #caloricsurplus  #fatlosstips  #losefat  #burnfat  #getshredded  #getripped  #buildmuscle  #gain  #muscle  #getstrong  #musclegain 
When it comes to getting a flat stomach, you have to work much more than just your abs...do these exercises next time for a killer upper body workout that'll also sculp your midsection.

10 Renegade Push-ups
10 Push-up Reaches
20 Kneeling Weight Drops
10 Chair V-ups w/weight
10 Spider-Man Push-ups
10 Twisting Swings (5 one way, 5 the other)

Repeat 2 - 3x
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#1stphormathletesearch #noexcuses #neversettle #fitnessisalifestyle #fitnesslifestyle #fitness #fitfam #1stphorm #iam1stphorm #duespaid #fit #abs #fitlife #fitnessaddict #healthylife #eatclean #fitnessmotivation #trainhard #getfit #getstrong #weights #weighttraining #kickbox #kickboxfitness #kickboxing #personaltrainer #nopainnogain #gym #gymlife #grinditout
When it comes to getting a flat stomach, you have to work much more than just your abs...do these exercises next time for a killer upper body workout that'll also sculp your midsection. 10 Renegade Push-ups 10 Push-up Reaches 20 Kneeling Weight Drops 10 Chair V-ups w/weight 10 Spider-Man Push-ups 10 Twisting Swings (5 one way, 5 the other) Repeat 2 - 3x . . . #1stphormathletesearch  #noexcuses  #neversettle  #fitnessisalifestyle  #fitnesslifestyle  #fitness  #fitfam  #1stphorm  #iam1stphorm  #duespaid  #fit  #abs  #fitlife  #fitnessaddict  #healthylife  #eatclean  #fitnessmotivation  #trainhard  #getfit  #getstrong  #weights  #weighttraining  #kickbox  #kickboxfitness  #kickboxing  #personaltrainer  #nopainnogain  #gym  #gymlife  #grinditout 
Time to fill up the wall, send us your best before and after pictures!
Time to fill up the wall, send us your best before and after pictures!
Embrace the pain
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📸&✏️ @macmoodyphoto
Embrace the pain - 📸&✏️ @macmoodyphoto
This was madness & y'all went balls out! It's a wrap for our 1st year reppin Bakersfield! You guys blew it out of the water! 
#beastmode
#bakersfit 
#getup
#getstrong
#thecampbakersfield
#competition
Heute war das Essen etwas fettiger 🤭 Es gab lecker Grünkohl mit Mettenden und Kassler😍, hab mir auch ein paar Kartoffeln gegessen 😲 Zum "Abendessen " gab es noch ein winziges Stück Kuchen (91,6g bei 214kcal). Fange langsam an zu kränkeln mit Schnupfen. Zudem höre ich mich echt toll  an 🙄 Möchte morgen dennoch gerne zum Sport.....meine neuen Kopfhörer nutzen 🎧🎶 #healty #fitness #fitone #fitmommy #nurnoch7kg #abnehmtagebuch #abnehmen #waightloss2019 #motivations #sport #yazio #kaclzählen #lowcarb #training #GetHealthy#HealthyLife #HealthTalk 
#FitQuote#fitnessmotivation #fitspo #getfitfitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer
#sweat
Heute war das Essen etwas fettiger 🤭 Es gab lecker Grünkohl mit Mettenden und Kassler😍, hab mir auch ein paar Kartoffeln gegessen 😲 Zum "Abendessen " gab es noch ein winziges Stück Kuchen (91,6g bei 214kcal). Fange langsam an zu kränkeln mit Schnupfen. Zudem höre ich mich echt toll an 🙄 Möchte morgen dennoch gerne zum Sport.....meine neuen Kopfhörer nutzen 🎧🎶 #healty  #fitness  #fitone  #fitmommy  #nurnoch7kg  #abnehmtagebuch  #abnehmen  #waightloss2019  #motivations  #sport  #yazio  #kaclzählen  #lowcarb  #training  #GetHealthy #HealthyLife  #HealthTalk  #FitQuote #fitnessmotivation  #fitspo  #getfitfitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer  #sweat 
I’ve been going to a different gym in the past month because I’ve been working out in the mornings and I need a bigger space for the home gym. Definitely moving to a different place after I graduate!
I’ve been going to a different gym in the past month because I’ve been working out in the mornings and I need a bigger space for the home gym. Definitely moving to a different place after I graduate!
✖️Get the NYLook and preorder #style “REBECCA” via DM / Email or text and be the first to rock this look at your workout session. 🔥 
#girlswholift #workout #gymwear #gymlife #fitfam #getstrong #workout #trainhard #gym #yoga #dance #legday #fitlife #bodygoals #fitspo #balance #yogi #bachata #salsa #kizomba #samba #nyc #manhattan #bodypositive
Aggressiv wie Masiv 🤣💪🤣💪
Aggressiv wie Masiv 🤣💪🤣💪
Merry leg-mass! Upon opening the blinds this morning I caught a glimpse of this years leg progress in the mirror so thought I’d get a quick shot documented 😜

Quite happy as I thought leg gains had been a bit slow this year due to injuries but here we are 😊
Merry leg-mass! Upon opening the blinds this morning I caught a glimpse of this years leg progress in the mirror so thought I’d get a quick shot documented 😜 Quite happy as I thought leg gains had been a bit slow this year due to injuries but here we are 😊
Woohoo 😁 ich habe wieder mal Fortschritte gemacht.  So langsam sieht man noch mehr Erfolge.🤩😍 es wird und ich bin selbst echt stolz auf mich. Das pusht nochmal mehr.💪🔥 heute auch etwas spinnig gemacht aber nur leider 10 min durchgehalten 🤔 na ja mal schauen wenn ich es langsam angehe macht das Knie vielleicht mit. 😉 so jetzt den Rest des Abends entspannen. #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday #fibromyalgie #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
Woohoo 😁 ich habe wieder mal Fortschritte gemacht. So langsam sieht man noch mehr Erfolge.🤩😍 es wird und ich bin selbst echt stolz auf mich. Das pusht nochmal mehr.💪🔥 heute auch etwas spinnig gemacht aber nur leider 10 min durchgehalten 🤔 na ja mal schauen wenn ich es langsam angehe macht das Knie vielleicht mit. 😉 so jetzt den Rest des Abends entspannen. #fitfam  #fitspo  #thesweatlife  #heretocreate  #seeababes  #motivation  #trainhard  #noexcuses  #youcandoit  #getstrong  #girlswholift  #nopainnogain  #whyirun  #trainingday  #fibromyalgie  #fitspiration  #StopExercising  #StartTraining  #laufen  #laufenmachtglücklich  #laufliebe 
Are you ready to lose weight?
January 2nd 2019!! Let's do this! 🎉

Okay guys! So I'm looking for some lovely ladies who have at least 3 stone to lose to help me with a new diet plan! And the best bit, you will be paid to share your journey and results on social media!! Interested? DM me for more info!
Serious enquiries only please

Make 2019 your best year ever!
🎉🙌🏻🎉🙌🏻🎉🙌🏻🎉
Are you ready to lose weight? January 2nd 2019!! Let's do this! 🎉 Okay guys! So I'm looking for some lovely ladies who have at least 3 stone to lose to help me with a new diet plan! And the best bit, you will be paid to share your journey and results on social media!! Interested? DM me for more info! Serious enquiries only please Make 2019 your best year ever! 🎉🙌🏻🎉🙌🏻🎉🙌🏻🎉
Voglio!!!
Voglio!!!
I am experimenting a another kind of training program. Submaximal effort, High frequency with a lot of Volume ( aka  sheiko )
I also invest in my power belly 💪
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#goals #powerlifting #bodybuilding #staystrong #fit #challenge #getstrong #strong #men #healthylifestyle #beard #Man #selfie #instafit #lift #transformation #gymmotivation #face #motivation #gym #life #strength #power #mood #live #fit #fitness #fashion #instagood #instamood #live #selfcare
I am experimenting a another kind of training program. Submaximal effort, High frequency with a lot of Volume ( aka sheiko ) I also invest in my power belly 💪 . . . . . . . . . . . #goals  #powerlifting  #bodybuilding  #staystrong  #fit  #challenge  #getstrong  #strong  #men  #healthylifestyle  #beard  #Man  #selfie  #instafit  #lift  #transformation  #gymmotivation  #face  #motivation  #gym  #life  #strength  #power  #mood  #live  #fit  #fitness  #fashion  #instagood  #instamood  #live  #selfcare 
Set a goal.. Keep a positive vibe and anything is possible.. if I can do it anyone.. just keep your head held up high and keep makin progress.. Set a goal.. Keep a positive vibe and anything is possible.. if I can do it anyone.. just keep your head held up high and keep makin progress.. #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding
Set a goal.. Keep a positive vibe and anything is possible.. if I can do it anyone.. just keep your head held up high and keep makin progress.. Set a goal.. Keep a positive vibe and anything is possible.. if I can do it anyone.. just keep your head held up high and keep makin progress.. #WeightLoss  #Strong  #Muscle  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #GymMotivation  #StrongNotSkinny  #StrongBody  #WorkoutLife  #GymInspiration  #StrongLife  #GymInspo  #Trainiac  #StrengthTraining  #Abs  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Shredded  #Physique  #Weights  #CrossFit  #GymLife  #FitnessAddict  #Gain  #GetStrong  #BodyBuilding 
5.87 meters an official world record 😱 by @ashwatson92
5.87 meters an official world record 😱 by @ashwatson92
„Um große Dinge zu erreichen, müssen wir sowohl träumen als auch handeln. (Anatole France)“
Dass das Handeln dabei nicht immer leicht, nachvollziehbar oder gar richtig ist, muss ich nicht erwähnen oder😉  In diesem Sinne.... Genießt den Freitag und das bevorstehende WE🤘🏻 #gym #gymtime #gymlife #gymlifestyle #girlswholift #girlswhoworkout #nopainnogain #noexcuses #trainhard #training #workout #workoutmotivation #weighttraining #dreambig #fitness #fitnessgirl #fitnessmotivation #fitnessquote #weights #youcandoit #motivation #getstrong #goalsetting  #training #fitnessprogress #bootyguide #bootyinprogress
„Um große Dinge zu erreichen, müssen wir sowohl träumen als auch handeln. (Anatole France)“ Dass das Handeln dabei nicht immer leicht, nachvollziehbar oder gar richtig ist, muss ich nicht erwähnen oder😉 In diesem Sinne.... Genießt den Freitag und das bevorstehende WE🤘🏻 #gym  #gymtime  #gymlife  #gymlifestyle  #girlswholift  #girlswhoworkout  #nopainnogain  #noexcuses  #trainhard  #training  #workout  #workoutmotivation  #weighttraining  #dreambig  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessquote  #weights  #youcandoit  #motivation  #getstrong  #goalsetting  #training  #fitnessprogress  #bootyguide  #bootyinprogress 
Be who you want to be, not what others want to see
Be who you want to be, not what others want to see
Life is a journey, not a destination
Life is a journey, not a destination
First Tattoo done ✔️
First Tattoo done ✔️