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SUMMER READY EVEN IN WINTER 🔵🔵🔵 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content.

Follow ➡️(@kyeclarkephysiq)⬅️
Follow ➡️(@kyeclarkephysiq)⬅️ 🔵🔵🔵 #bodybuilder #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #training #excercise #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #gainz #instafitness #Gym #gymmotivation #instafit #motivationmonday #transformationtuesday #workoutwednesday #throwbackthursday #Flexfriday
SUMMER READY EVEN IN WINTER 🔵🔵🔵 ⬇️➡️Please LIKE, TAG A FRIEND, SHARE & FOLLOW for more great content. Follow ➡️(@kyeclarkephysiq)⬅️ Follow ➡️(@kyeclarkephysiq)⬅️ 🔵🔵🔵 #bodybuilder  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #training  #excercise  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Fitnessfriday  #gainz  #instafitness  #Gym  #gymmotivation  #instafit  #motivationmonday  #transformationtuesday  #workoutwednesday  #throwbackthursday  #Flexfriday 
NEW Squat PR of 315lbs x 3! 🏋 This was always a hard one for me to get over the plateau. Finally breaking past those barriers and moving forward!
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#Strong #Muscle #BeastMode #Grind #booty #StrongBody #StrongLife #Trainiac #StrengthTraining #FitnessAddict #GymLife #Body #Gains #Weights #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #Swoldier #Workout #PowerLifting #GetBig #Strong #Strength #GainMass #MassMonster #Bulking #squat
NEW Squat PR of 315lbs x 3! 🏋 This was always a hard one for me to get over the plateau. Finally breaking past those barriers and moving forward! • • • #Strong  #Muscle  #BeastMode  #Grind  #booty  #StrongBody  #StrongLife  #Trainiac  #StrengthTraining  #FitnessAddict  #GymLife  #Body  #Gains  #Weights  #GymLife  #FitnessAddict  #Gain  #GetStrong  #BodyBuilding  #Swoldier  #Workout  #PowerLifting  #GetBig  #Strong  #Strength  #GainMass  #MassMonster  #Bulking  #squat 
NEW BELT WHO DIS. My @sbdapparel set is complete for next comp 😈😈
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Such power, much content 💪🏽 These definitely moved faster than normal. Not much to update on other than I learned the hard way that I shouldn’t lift heavy and do cheer stunts on the same day 🙃 Or at least back to back lol. .
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#alwaysonemore #powerlifting #weightlifting #strengthtraining #thicc #strength #letsgo #gains #trainhard #gobigorgohome #getstrong #gym #workout #determination #gymlife #pushpullgrind #flex #noexcuses #deadlift
NEW BELT WHO DIS. My @sbdapparel set is complete for next comp 😈😈 . Such power, much content 💪🏽 These definitely moved faster than normal. Not much to update on other than I learned the hard way that I shouldn’t lift heavy and do cheer stunts on the same day 🙃 Or at least back to back lol. . . . . . . . . #alwaysonemore  #powerlifting  #weightlifting  #strengthtraining  #thicc  #strength  #letsgo  #gains  #trainhard  #gobigorgohome  #getstrong  #gym  #workout  #determination  #gymlife  #pushpullgrind  #flex  #noexcuses  #deadlift 
Here to for one reason....
And it’s not to f**k spiders
Here to for one reason.... And it’s not to f**k spiders
Don’t take life too serious! Have some fun along the way! Great session with these dancer this morning - thanks for the showgirl tips 🙌🏻🙌🏻 @dtxtash
Don’t take life too serious! Have some fun along the way! Great session with these dancer this morning - thanks for the showgirl tips 🙌🏻🙌🏻 @dtxtash
Don’t take life too serious! Have some fun along the way! Great session with these dancer this morning - thanks for the showgirl tips 🙌🏻🙌🏻 @dtxtash
Don’t take life too serious! Have some fun along the way! Great session with these dancer this morning - thanks for the showgirl tips 🙌🏻🙌🏻 @dtxtash
Patience.
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Sometimes its hard to be patient.
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Sometimes when everything seems slow, when results aren’t showing we feel were not doing something right.
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Most of the time were doing everything right. Were just early in the process.
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You might be thinking why the pot doesn’t have its shape but its just started to form.
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Its just warming up and taking shape.
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Its important to realise everything takes time.
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You’ve probably heard the saying over and over, Rome wasn’t built in a day.
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Well, its true.
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Your physique isn’t built in a day.
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Its not built in a week. Or a month.
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Or a year.
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Its built in years.
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If that doesn’t stop you from working your ass off to get there you are thinking right.
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Be patient. Keep pushing daily. 🐺
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
Patience. - Sometimes its hard to be patient. - Sometimes when everything seems slow, when results aren’t showing we feel were not doing something right. - Most of the time were doing everything right. Were just early in the process. - You might be thinking why the pot doesn’t have its shape but its just started to form. - Its just warming up and taking shape. - Its important to realise everything takes time. - You’ve probably heard the saying over and over, Rome wasn’t built in a day. - Well, its true. - Your physique isn’t built in a day. - Its not built in a week. Or a month. - Or a year. - Its built in years. - If that doesn’t stop you from working your ass off to get there you are thinking right. - Be patient. Keep pushing daily. 🐺 - #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #theskinnysurvivor  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #chinup  #pullup  #strongman 
Set the bar higher 😩😬🙊😘
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🚫No more diets and discipline 😊Curb cravings with food ❤️ Healthy mind and body 💪🏽Easy to implement workouts ✅Learn to lose weight and stay healthy, happy and focused 📕Learn detailed lasting principles of exercise and eating. 💰All this and more for a one time fee. Visit my profile and let’s get together to help you work on achieving your goals
Set the bar higher 😩😬🙊😘 . . . . 🚫No more diets and discipline 😊Curb cravings with food ❤️ Healthy mind and body 💪🏽Easy to implement workouts ✅Learn to lose weight and stay healthy, happy and focused 📕Learn detailed lasting principles of exercise and eating. 💰All this and more for a one time fee. Visit my profile and let’s get together to help you work on achieving your goals
#cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weightstraining #workout #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #vegan #pb01 #pb02 #luxurylifestyle @bollyisworld @krisjenner @bollywoodmovieskisses @hairmanstyles @beardo.official @beardgo @beard.kings @bollywood_style _ @chocolategrid @hot @hotgirls_sp @girlsinstyles @fashiondoctor_official @angels_with_fur @voguemagazine @vogueindia @male_model_93 @pinkvilla @pinkvillafashion @fashionnova @mensfashion_insta @pnv.malemodel.network @great_indian_shoutouts @great_indian_shoutouts @great_indian_shoutouts @motivational_mens
#cardio  #cycling  #elliptical  #fitfam  #fitlife  #fitness  #fitnessaddict  #getoutside  #getstrong  #girlswholift  #gymlife  #gymtime  #nopainnogain  #personaltrainer  #sweat  #treadmill  #weights  #weightstraining  #workout  #eatclean  #eatlocal  #fitfood  #glutenfree  #healthyeating  #healthyrecipes  #nutrition  #vegan  #pb01  #pb02  #luxurylifestyle  @bollyisworld @krisjenner @bollywoodmovieskisses @hairmanstyles @beardo.official @beardgo @beard.kings @bollywood_style _ @chocolategrid @hot @hotgirls_sp @girlsinstyles @fashiondoctor_official @angels_with_fur @voguemagazine @vogueindia @male_model_93 @pinkvilla @pinkvillafashion @fashionnova @mensfashion_insta @pnv.malemodel.network @great_indian_shoutouts @great_indian_shoutouts @great_indian_shoutouts @motivational_mens
Jedes Training ist besser als überhaupt kein Training
Danke @ekate04 für die tollen Bilder👍

Shirt und Leggings:
▶️https://ironbodies-clothing.com

#fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe
🖤Another Great Workout Thanks to @casssmartin and @liftwithcass to keep me on track 🖤 #CassMartin #LiftWithCass #CassMartinChallenge
I’ve added flotation or sensory deprivation to my #musclerecovery routine. What can be the benefit? It helps one enter a deep state of relaxation and calms the nervous system which is effective pain relief and stress reduction. Obviously, I still enjoy my passive heat therapy(sauna) and hydromassage(spa) sessions😆#poolday #poolside
I’ve added flotation or sensory deprivation to my #musclerecovery  routine. What can be the benefit? It helps one enter a deep state of relaxation and calms the nervous system which is effective pain relief and stress reduction. Obviously, I still enjoy my passive heat therapy(sauna) and hydromassage(spa) sessions😆#poolday  #poolside 
Floating
Floating
Finishing #legday with 4sets of #this #crossfit #squat 💪😂🤙
#Repost @unicorns_and_yoga (@get_repost)
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💫New challenge alert 💫 
Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. 
#Holdyourasana it’s a challenge which would help us to gain strength and build our stamina. 💪🏻 You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 #Holdyourasana challenge will happen 21-27 October 💜HOW TO JOIN:

1. Repost this lovely flyer and tag 3 friends who would like to join!
2. Follow and tag ALL hosts and sponsors who will give prizes to winners!
3. Post daily using #Holdyourasana
4. Make sure your profile is public so we can see your posts!
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💜Hosts:
@inspiremyyoga
@esteryoga
@unicorns_and_yoga
@popsterivy 💜Sponsors: 
@sashka_co
@infinitystrap 
@yogisurprise 
@yogadotom 
@bonvirage
@yoggys_foryogis 💜Poses for those who have to plan ahead: 
Day 1. Plank 
Day 2. Boat
Day 3. Crow 
Day 4. Warrior 3 
Day 5. Handstand 
Day 6. Forearmstand 
Day 7.  Headstand 
#yoga #yogagirl #womanpower #yogachallenge #yogini #asana #instadaily #amazing #cool #funny #yogaeverydamnday #fitness #look #yoga4growth #me #photooftheday #influencer #capture #getstrong #fitfam #loveyourbody #myyogabody
#Repost  @unicorns_and_yoga (@get_repost) ・・・ 💫New challenge alert 💫 Hello dear yogis and lovers of stability. We are announcing new challenge for you and it is perfect to express our beauty of our souls and energy we bring to this world. #Holdyourasana  it’s a challenge which would help us to gain strength and build our stamina. 💪🏻 You can share daily your photo with the asana of the day list or video with your record time. Drills are always welcome 🙏🏻 #Holdyourasana  challenge will happen 21-27 October 💜HOW TO JOIN: 1. Repost this lovely flyer and tag 3 friends who would like to join! 2. Follow and tag ALL hosts and sponsors who will give prizes to winners! 3. Post daily using #Holdyourasana  4. Make sure your profile is public so we can see your posts! • 💜Hosts: @inspiremyyoga @esteryoga @unicorns_and_yoga @popsterivy 💜Sponsors: @sashka_co @infinitystrap @yogisurprise @yogadotom @bonvirage @yoggys_foryogis 💜Poses for those who have to plan ahead: Day 1. Plank Day 2. Boat Day 3. Crow Day 4. Warrior 3 Day 5. Handstand Day 6. Forearmstand Day 7. Headstand #yoga  #yogagirl  #womanpower  #yogachallenge  #yogini  #asana  #instadaily  #amazing  #cool  #funny  #yogaeverydamnday  #fitness  #look  #yoga4growth  #me  #photooftheday  #influencer  #capture  #getstrong  #fitfam  #loveyourbody  #myyogabody 
Follow us @model.gym.formula 
@model.gym.formula 
@model.gym.formula ✅🏋🏻‍♂️ Hashtag 👇🏻
#gymlovers #bodylovers #girlsgym #fitnessgirl #bigass #gymlife #gymfit #diet #gymplan #gymfitness #bodies 
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining 
FOLLOW US @gym.underworld .inFOR DAILY MOTIVATION 🏋🏻‍♂️🔥
Follow us @model.gym.formula @model.gym.formula @model.gym.formula ✅🏋🏻‍♂️ Hashtag 👇🏻 #gymlovers  #bodylovers  #girlsgym  #fitnessgirl  #bigass  #gymlife  #gymfit  #diet  #gymplan  #gymfitness  #bodies  #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  FOLLOW US @gym.underworld .inFOR DAILY MOTIVATION 🏋🏻‍♂️🔥
NEW WORKOUT EQUIPMENT FEELS JUST LIKE CHRISTMAS 🎄

Not sure if anyone else gets as excited as I do but new workout equipment means: • improved workout plans for my online clients,
• more variety and options for my personal clients,
• opens up variety for my home workouts and, • gives me the chance to shock my body by incorporating different activities and workout techniques into my own routine 
This is going to be fun!!! 💪😆 @erin.prodigy.fit

#prodigy #prodigyfit #bornready #workoutplan #fitnessaddict #fit #fitness #workhard #getstrong #getfit #igfitness #igfitfam #noexcuses #personaltrainer #trainer #gym #gymlife #health #healthy #muscles #strong #shelifts #shesquats #motivation #fitfriday #friday #hcmc #happy #fitchick
NEW WORKOUT EQUIPMENT FEELS JUST LIKE CHRISTMAS 🎄 Not sure if anyone else gets as excited as I do but new workout equipment means: • improved workout plans for my online clients, • more variety and options for my personal clients, • opens up variety for my home workouts and, • gives me the chance to shock my body by incorporating different activities and workout techniques into my own routine This is going to be fun!!! 💪😆 @erin.prodigy.fit #prodigy  #prodigyfit  #bornready  #workoutplan  #fitnessaddict  #fit  #fitness  #workhard  #getstrong  #getfit  #igfitness  #igfitfam  #noexcuses  #personaltrainer  #trainer  #gym  #gymlife  #health  #healthy  #muscles  #strong  #shelifts  #shesquats  #motivation  #fitfriday  #friday  #hcmc  #happy  #fitchick 
Leg day warm up. 4 sets, 10 reps, 50 lbs. Operation build the booty in full effect. I’m trying to focus more on slowing down all of my reps currently. I have a tendency to want to rush through all my sets to get on with my day. So now I’m making an effort to slow it all down with a bit lighter weight for more control. 🙌🏻
Leg day warm up. 4 sets, 10 reps, 50 lbs. Operation build the booty in full effect. I’m trying to focus more on slowing down all of my reps currently. I have a tendency to want to rush through all my sets to get on with my day. So now I’m making an effort to slow it all down with a bit lighter weight for more control. 🙌🏻
Rear delt instructional videos are up on builtrightbodies.com, featuring @daniel518fit. Please be sure to check him out for great coaching advice. I'm excited to be putting out this great content with my brother. I hope you guys enjoy #TrainHard #brother
Rear delt instructional videos are up on builtrightbodies.com, featuring @daniel518fit. Please be sure to check him out for great coaching advice. I'm excited to be putting out this great content with my brother. I hope you guys enjoy #TrainHard  #brother 
Grit tonight. Yes I’m ready, let’s go. 🌸
Grit tonight. Yes I’m ready, let’s go. 🌸
3 nights into work and already ready to go back 🐲
3 nights into work and already ready to go back 🐲
🚨BOOST YOUR CONFIDENCE 🚨
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1️⃣ Focus on small wins! 🎉Once you start noticing these more often you’ll feel like you are starting to achieve something.
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2️⃣ Positive Mental Attitude (PMA)! 🧠This works wonders! Get rid of any negativity it’s not serving you or your goals - don’t let it hold you back.
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3️⃣ Do things that you are good at! 🤩You CAN achieve things and you’re damn well good at them!
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4️⃣ Surround yourself with people who pick you up! 👥Have a look at the people you hang around with, are they adding something to you and your life or are they pulling you down.
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5️⃣ Find time for exercise! 🏃🏻‍♀️The release of feel good endorphins will help with PMA and you’ll end up transforming the way you feel about your body. With progressive training you’ll get progressive results in the gym.
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6️⃣ Stop seeking approval! 🗣Other people’s opinions don’t pay your bills, simple as. If you let go of caring about what others think of you, you see a whole new world of possibilities.
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Try these 6 tips to boost your confidence and let me know how you get on! Be proud of who you are! 🔥🧠
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining
🚨BOOST YOUR CONFIDENCE 🚨 . 1️⃣ Focus on small wins! 🎉Once you start noticing these more often you’ll feel like you are starting to achieve something. . 2️⃣ Positive Mental Attitude (PMA)! 🧠This works wonders! Get rid of any negativity it’s not serving you or your goals - don’t let it hold you back. . 3️⃣ Do things that you are good at! 🤩You CAN achieve things and you’re damn well good at them! . 4️⃣ Surround yourself with people who pick you up! 👥Have a look at the people you hang around with, are they adding something to you and your life or are they pulling you down. . 5️⃣ Find time for exercise! 🏃🏻‍♀️The release of feel good endorphins will help with PMA and you’ll end up transforming the way you feel about your body. With progressive training you’ll get progressive results in the gym. . 6️⃣ Stop seeking approval! 🗣Other people’s opinions don’t pay your bills, simple as. If you let go of caring about what others think of you, you see a whole new world of possibilities. . Try these 6 tips to boost your confidence and let me know how you get on! Be proud of who you are! 🔥🧠 . #fitspo  #fitfam  #girlswholift  #fit  #gymlife  #nopainnogain  #fitlife  #getstrong  #workout  #trainhard  #gains  #strength  #fitness  #gym  #strongnotskinny  #instarunners  #abs  #results  #fatloss  #gymworkout  #love  #instaworkout  #hiit  #homeworkout  #itrainonline  #TeamSHAWFIT  #onlinetraining 
State of mind ⭐️
State of mind ⭐️
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude
• Study nature, love nature, stay close to nature. It will never fail you •
• Study nature, love nature, stay close to nature. It will never fail you •
Would like this to be my view, like right now.
Would like this to be my view, like right now.
Make me feel like I’m flying.
Make me feel like I’m flying.
• follow your bliss and the universe will open doors where there were only walls •
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Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧
• follow your bliss and the universe will open doors where there were only walls • - - Oh I love quotes like this, I had such a nice and relaxing week, I had the greatest leg days and I feel so gooood. 🥧
Just imagine how different the world could be if we all spoke to everyone with respect and kindness. It’s all we have. Please be kind. 🦋
Just imagine how different the world could be if we all spoke to everyone with respect and kindness. It’s all we have. Please be kind. 🦋
Today is a special day, today is your day, I think of you always ✨
Today is a special day, today is your day, I think of you always ✨
Throwback thursdays, 18 year old me.  #slowbutsteady
I just dyed my hair darker and it’s still drying so it’s still a surprise, very exited to see how it turned out. Channeling my inner Spanish woman, because I miss Spain so so much 🌺🌸 🌼
I just dyed my hair darker and it’s still drying so it’s still a surprise, very exited to see how it turned out. Channeling my inner Spanish woman, because I miss Spain so so much 🌺🌸 🌼
Happiest little thing when I’m around food, this market was huge and the food was really nice.
Happiest little thing when I’m around food, this market was huge and the food was really nice.
Something new.
Something new.
Good night Thursday 🌙
Good night Thursday 🌙
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🏋🏻‍♂️
🏋🏻‍♂️
Halfside
Halfside
Sleeping is fundamental for that gainzzz 🔥
Sleeping is fundamental for that gainzzz 🔥
Cause posting selfies is what... FUNDAMENTAL
Cause posting selfies is what... FUNDAMENTAL
Thank you cdlp loving the new briefs 🖤💚
Thank you cdlp loving the new briefs 🖤💚
🌈Happy pride everyone🌈! Be yourself and be proud!
🌈Happy pride everyone🌈! Be yourself and be proud!
Far away from done. But I’ve never been this close ever.
Far away from done. But I’ve never been this close ever.
Sunlight face!
Sunlight face!
One more with a half smile
One more with a half smile
One more!
One more!
Sunday slaying
Sunday slaying
💅🏻
💅🏻
Happy midsummer
Happy midsummer
Pink is healthy for your health 🤷🏻‍♂️
Pink is healthy for your health 🤷🏻‍♂️
Progress has been slow, but I'm feeling good with a better diet and excercise!  I'm thinking about working with a trainer.  Let me know any
ideas friends?
#abs #fitness
#bodypositivity #lift #workout #supplements #gym #fit #fitnessjourney #fitfam #body #bodygoals #strengthtraining #fitnessmodel #bodyconfidence #fitlife #fitover40 #fitinspiration #trainhard #nopainnogain #motivation #fitnessmotivation #healthyliving #instafitness #healthybody #getstrong #healthylifestyle #model
Progress has been slow, but I'm feeling good with a better diet and excercise! I'm thinking about working with a trainer. Let me know any ideas friends? #abs  #fitness  #bodypositivity  #lift  #workout  #supplements  #gym  #fit  #fitnessjourney  #fitfam  #body  #bodygoals  #strengthtraining  #fitnessmodel  #bodyconfidence  #fitlife  #fitover40  #fitinspiration  #trainhard  #nopainnogain  #motivation  #fitnessmotivation  #healthyliving  #instafitness  #healthybody  #getstrong  #healthylifestyle  #model 
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💧💧
pop eye leg after tearing my patellar tendon #1yearrecovery