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We know the holidays can bring a little commotion, routines will change for a few days (or even longer) and you’ll still need to tend to your child’s needs in the midst of it all. 🔹Consider this permission to steal away to find the peace & quiet you and your baby need amidst the noise. 💕 Have a Happy Thanksgiving.
We know the holidays can bring a little commotion, routines will change for a few days (or even longer) and you’ll still need to tend to your child’s needs in the midst of it all. 🔹Consider this permission to steal away to find the peace & quiet you and your baby need amidst the noise. 💕 Have a Happy Thanksgiving.
THANKSGIVING SCHEDULE at ELEMENTS 🍁
Spend your morning with your Elements!
Maybe double up workouts before you gobble your turkey! 
REMEMBER- 
Your first class with us is always free!
(Must redeem in person to sign-up)
Choose between YOGA | CLIMB | CYCLE •
Want to know more about classes & schedules? Awesome!
https://elementsfitnessstudios.com
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#elementsfitnessstudioscle
#elementsstudioscle
#gobblegobble
#tofurkeytapbacks
#creasantrollcreasantlunges
#121212piecesofpie
#🌏💦🔥💨🦃
#getsomesleep
THANKSGIVING SCHEDULE at ELEMENTS 🍁 Spend your morning with your Elements! Maybe double up workouts before you gobble your turkey! REMEMBER- Your first class with us is always free! (Must redeem in person to sign-up) Choose between YOGA | CLIMB | CYCLE • Want to know more about classes & schedules? Awesome! https://elementsfitnessstudios.com • #elementsfitnessstudioscle  #elementsstudioscle  #gobblegobble  #tofurkeytapbacks  #creasantrollcreasantlunges  #121212piecesofpie  #🌏💦🔥💨🦃 #getsomesleep 
These two beauties 💕 
This was my first big holiday that I wasn’t able to bake with The Ugly Pie. I’m feeling a lot of mixed emotions but more than anything I am so grateful that these girls are a part of my life. They kicked ass this Thanksgiving, as they always do, despite the looooong hours and pulling an all nighter. I am so beyond proud to call you my business partners. As I continue to slowly step out of the Ugly Pie picture (still lurking in the shadows, being creepy) I couldn’t be more sure that you guys are going to continue knocking this thang out of the park. Heather and Shaina, I love you both so much!! 💜💛 Thanks for putting up with all the crap that goes with being my friend/business partner/pie wife. 
#bestfriends #theuglypiesby #piewives #babes #heatherisgoingtohatethispicture #shainadidntcry #shesprobablycryingnow #getsomesleep #youguysaregreat
These two beauties 💕 This was my first big holiday that I wasn’t able to bake with The Ugly Pie. I’m feeling a lot of mixed emotions but more than anything I am so grateful that these girls are a part of my life. They kicked ass this Thanksgiving, as they always do, despite the looooong hours and pulling an all nighter. I am so beyond proud to call you my business partners. As I continue to slowly step out of the Ugly Pie picture (still lurking in the shadows, being creepy) I couldn’t be more sure that you guys are going to continue knocking this thang out of the park. Heather and Shaina, I love you both so much!! 💜💛 Thanks for putting up with all the crap that goes with being my friend/business partner/pie wife. #bestfriends  #theuglypiesby  #piewives  #babes  #heatherisgoingtohatethispicture  #shainadidntcry  #shesprobablycryingnow  #getsomesleep  #youguysaregreat 
Holidays are right around the corner!
Don’t miss out on any of our holiday sales. Be sure to subscribe to our newsletter today. ❄️ LINK IN BIO! .
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#sleepbetter #sleepissues #bestsleepofmylife #chiro #cantsleep #stressed #needsleep #goodvibes #madeincanada #madeinmontreal #bestpillowever #weightedblanket #deepsleep #getsomesleep #lovesleep #tagafriend #cuteness #goodvibes #ineedahug #cantfallasleep #bedtime #productoftheyear #goodnightsleeptight #sleeplikeababy #lovesleep #sweetdreams #madeinqc #mypillow #igersofmontreal
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Holidays are right around the corner! Don’t miss out on any of our holiday sales. Be sure to subscribe to our newsletter today. ❄️ LINK IN BIO! . . . . . . . . #sleepbetter  #sleepissues  #bestsleepofmylife  #chiro  #cantsleep  #stressed  #needsleep  #goodvibes  #madeincanada  #madeinmontreal  #bestpillowever  #weightedblanket  #deepsleep  #getsomesleep  #lovesleep  #tagafriend  #cuteness  #goodvibes  #ineedahug  #cantfallasleep  #bedtime  #productoftheyear  #goodnightsleeptight  #sleeplikeababy  #lovesleep  #sweetdreams  #madeinqc  #mypillow  #igersofmontreal  .
Sale starts TOMORROW! Here's the scoop! Remember, if you see something you love, order it immediately! Don't wait until the end of the multi-day sale - if you do, there's a good chance what you want will be sold out! Last year some of the exclusive items sold out in minutes! I'll reimburse shipping for any additional purchases so you can shop the deal each day and not worry about paying for shipping each day. Link in bio!
Sale starts TOMORROW! Here's the scoop! Remember, if you see something you love, order it immediately! Don't wait until the end of the multi-day sale - if you do, there's a good chance what you want will be sold out! Last year some of the exclusive items sold out in minutes! I'll reimburse shipping for any additional purchases so you can shop the deal each day and not worry about paying for shipping each day. Link in bio!
When the only way for you to get sleep, is to let them sleep in your bed. 😩🤫😴.
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#realtalk #momlife #toddlermom #sleepregression #ineedsleep #mamaneedssleep #toddler #toddlerofinstagram #igtoddler #instatoddler #sleepyboy #tuftandneedle #gotosleep #getsomesleep #bedhog #peaceful #toddlerlife #lovemuffin
Got a grumpy teenager? Studies show that teens need 8-10 hours of sleep.

Sleep is crucial for the health and well-being of your teen! Check out our 3 TIPS for turning restless nights into rested mornings and visit spoonsleep.com to find the perfect mattress for the whole family.

#parentingteens #teenhealth #sleepykids #sleepdeprived #parentingteenagers #raisingteens #raisingkids #parenting #parentinghacks #getsomesleep #kidsroomideas #teensroomideas
All the things I would have loved to say to the younger me, but I guess there is still time #don'tdieyoung #stayalive #getsomesleep #eatrealfood #drinkwaterdaily #stopoverthinking #chillout #dontdrinkbeer #smoke #dontgiveup #goforawalk #donttakelifesoseriously #it'sagame #playit #youvegotthis
Stoney Balogna

Song: Fuck Fame by @inf_mobb_flee 
Sweater by @get.some.sleep 
#hiphop #realhiphop #fucktheradio #FleeLord #LordFlee #LordLord #RNOE #LoyaltyOrDeath #420 #smokeweedeveryday #getsomesleep
S L E E P
How'd you sleep last night? Every night is a new adventure for me with sleep, so if your sleep is meh - I feel you. 🌙
Here is what I've been looking at....in addition to cutting back on stimulants, exercising daily and upping my Omega oils, two plants in particular have been super helpful - Hops and Valerian root. Valerian root has been studied and proven to promote GABA within the body. GABA is an inhibitory brain neurotransmitter, in other words it helps us to chill out. (Those with chronic anxiety are generally deficient in GABA). Hops is also known as a soother, but its real strength is as a sedative. It helps cool core body temp and has been studied to stimulate melatonin action within the body. 🌙
Whether it's hormone disruption, neurotransmitter imbalance (aka anxiety), or the spirits wanting to slumber party, our bodies need this reset. If you need a little sleep encouragement, my Dream On spray features a healthy dose of Hops & Valerian Root - if you need deeper support I'm including a link to a helpful NCBI study on diet and anxiolytic herbs that support rest in my profile. And of course seeking out the help of your local herbalist or naturopath is a good idea as well!
S L E E P How'd you sleep last night? Every night is a new adventure for me with sleep, so if your sleep is meh - I feel you. 🌙 Here is what I've been looking at....in addition to cutting back on stimulants, exercising daily and upping my Omega oils, two plants in particular have been super helpful - Hops and Valerian root. Valerian root has been studied and proven to promote GABA within the body. GABA is an inhibitory brain neurotransmitter, in other words it helps us to chill out. (Those with chronic anxiety are generally deficient in GABA). Hops is also known as a soother, but its real strength is as a sedative. It helps cool core body temp and has been studied to stimulate melatonin action within the body. 🌙 Whether it's hormone disruption, neurotransmitter imbalance (aka anxiety), or the spirits wanting to slumber party, our bodies need this reset. If you need a little sleep encouragement, my Dream On spray features a healthy dose of Hops & Valerian Root - if you need deeper support I'm including a link to a helpful NCBI study on diet and anxiolytic herbs that support rest in my profile. And of course seeking out the help of your local herbalist or naturopath is a good idea as well!
No, this is not just CBD — this is a Full Spectrum Hemp Oil Softgel delivering some serious flower power for whole body relief!! Legal in the USA 🇺🇸 Organically-grown in beautiful Colorado 🌿 and true cannabinoid therapy for the body.  #Hemp #hempoilsoftgels #GetSomeSleep #StressBeGone #FeelBetter #NonToxicRelief #CBDwithTheFlowerPower
I'll just #getsomesleep over here @gaya_shifman 🌒
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#goodnight #gn #split #pilates #yoga #streching #fitgirls #fitness #grouptraining #pilatesmat #mobility
Fact is - best sleep ive had in a long time. No distractions. Anyone else sit on their phone for hours at "bedtime". Answer is probably YES.  Is the world going to end if you dont get one "last" look before bed? Answer is NO. Just a tip i learned from @coachpowman. #putthephonedown #getsomesleep #focus #effort #start #change #learnyourlesson #fitness #fitnessmotivation #fitnesslife #fitnessjourney #motivation #fitfam
Sven Nijs heeft gelijk! We zijn een weekje dicht, woensdag de 28e terug met opgeladen batterijen. #birthdaygirl #celebrate #getsomesleep
#Repost @slumber.baby
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I can’t wait to share some of my favorite things with you! Everything you could possibly need to help give your little dreamer the best gift of all: 😴😴😴
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#sleep #twoweekstogreatsleep #baby #babysleep #christmasgifts #slumberbaby #help #sleepissoimportant #gentlesleep #healthyfamily #naps #sleepthroughthenight #healthymamahealthybaby #sleepconsultant #internationalassociationofchildsleepconsultants #lovesleep #family #safesleep #teacherlady #author #getsomesleep #parenting #motherhood #sotired
#Repost  @slumber.baby ・・・ I can’t wait to share some of my favorite things with you! Everything you could possibly need to help give your little dreamer the best gift of all: 😴😴😴 . . . . . #sleep  #twoweekstogreatsleep  #baby  #babysleep  #christmasgifts  #slumberbaby  #help  #sleepissoimportant  #gentlesleep  #healthyfamily  #naps  #sleepthroughthenight  #healthymamahealthybaby  #sleepconsultant  #internationalassociationofchildsleepconsultants  #lovesleep  #family  #safesleep  #teacherlady  #author  #getsomesleep  #parenting  #motherhood  #sotired 
I can’t wait to share some of my favorite things with you! Everything you could possibly need to help give your little dreamer the best gift of all: 😴😴😴
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#sleep #twoweekstogreatsleep #baby #babysleep #christmasgifts #slumberbaby #help #sleepissoimportant #gentlesleep #healthyfamily #naps #sleepthroughthenight #healthymamahealthybaby #sleepconsultant #internationalassociationofchildsleepconsultants #lovesleep #family #safesleep #teacherlady #author #getsomesleep #parenting #motherhood #sotired
I can’t wait to share some of my favorite things with you! Everything you could possibly need to help give your little dreamer the best gift of all: 😴😴😴 . . . . . #sleep  #twoweekstogreatsleep  #baby  #babysleep  #christmasgifts  #slumberbaby  #help  #sleepissoimportant  #gentlesleep  #healthyfamily  #naps  #sleepthroughthenight  #healthymamahealthybaby  #sleepconsultant  #internationalassociationofchildsleepconsultants  #lovesleep  #family  #safesleep  #teacherlady  #author  #getsomesleep  #parenting  #motherhood  #sotired 
It’s #sleeptime around here! Let’s do this #getsomesleep #sleepytimeoils
Sitting here trying to get Charlotte to sleep because sick kids 😞
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RC and Peppermint have been diffusing non stop, traveling from room to room. One of these days we’ll get ahead of these school germs...but until then I’ll stock up on RC and Peppermint and tissues and coffee for Mom.
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Sweet dreams✨
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#sickbaby #schoolgermssuck #getsomesleep #caffinated #caffinatedmommy #rc #peppermint #youngliving #younglivingdistrubutor #essentialoils #yleo #healthymama #oily #oilylife #momlife #sahm #bossmom #beyourownboss #workfromhome #premiumstarterkit #healthyhome #healthyfamily #nontoxic #onlythebestformybabies #taketheleap
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Join me in this oily life💧Link in my bio 👆🏻
Sitting here trying to get Charlotte to sleep because sick kids 😞 . RC and Peppermint have been diffusing non stop, traveling from room to room. One of these days we’ll get ahead of these school germs...but until then I’ll stock up on RC and Peppermint and tissues and coffee for Mom. . Sweet dreams✨ . . #sickbaby  #schoolgermssuck  #getsomesleep  #caffinated  #caffinatedmommy  #rc  #peppermint  #youngliving  #younglivingdistrubutor  #essentialoils  #yleo  #healthymama  #oily  #oilylife  #momlife  #sahm  #bossmom  #beyourownboss  #workfromhome  #premiumstarterkit  #healthyhome  #healthyfamily  #nontoxic  #onlythebestformybabies  #taketheleap  . Join me in this oily life💧Link in my bio 👆🏻
This is me all weekend,😂😂😂😂 #videogames #stayedupallnight #getsomesleep #picnotmine
Don't get me wrong dads have a hard job too but I saw this and it made me laugh. Much needed this morning as I spent all night up off and on. 
#momlife #exhausted #nosleep #tired #24/7 #gotobed #getsomesleep #sleep #whatissleep #someecards
Yooooo how tired am i that even my big bug eyes are loopy!! 😵 
#tiredAF #getsomesleep #selfieaddict #workflow #bugeyes
Logging off to do my #netipot, sip a cup of tea and have a bit of relaxation leading up to bedtime. Goodnight Beauties. #sleepwell #sleeptight #sleephappy #getsomesleep
***Ladies this is your daily PSA... LIFE HAPPENS!*** I use AMAZING SKINCARE, but that can't save me from myself!!
... The last 2 days I got minimal sleep (Bryn kept waking up... like 4 times a night), I wasn't drinking enough water, I have been stressed, those monthly lady hormones are just FAB (NOT!!!), and I have been eating like garbage.
... This is what happens when you do that. My 31 yr old skin magically reverted back to 16. Seriously, in just 2 days. ... I know so many people post what we deem to be "perfect" pics (seriously they probably took 80 pics to get that one) and all we do is compare compare compare.
... THIS IS REAL LIFE! Stop beating yourself up. All we need to do is reflect, refocus, and refresh mind, body, and soul because although skin is the facáde... it is what is going on inside that will be the game changer!

#endthecycle #ditchthesugar #drinkyourwater #avoidthepessimism #behealthy #havesomequiettime #getsomesleep #dumpnotebook #pray #momlife #mompreneur #getreal
***Ladies this is your daily PSA... LIFE HAPPENS!*** I use AMAZING SKINCARE, but that can't save me from myself!! ... The last 2 days I got minimal sleep (Bryn kept waking up... like 4 times a night), I wasn't drinking enough water, I have been stressed, those monthly lady hormones are just FAB (NOT!!!), and I have been eating like garbage. ... This is what happens when you do that. My 31 yr old skin magically reverted back to 16. Seriously, in just 2 days. ... I know so many people post what we deem to be "perfect" pics (seriously they probably took 80 pics to get that one) and all we do is compare compare compare. ... THIS IS REAL LIFE! Stop beating yourself up. All we need to do is reflect, refocus, and refresh mind, body, and soul because although skin is the facáde... it is what is going on inside that will be the game changer! #endthecycle  #ditchthesugar  #drinkyourwater  #avoidthepessimism  #behealthy  #havesomequiettime  #getsomesleep  #dumpnotebook  #pray  #momlife  #mompreneur  #getreal 
WHAT A WEEK. To my entire MarketingProfs extended family: I LOVE YOU THIS MUCH! ❤️❤️❤️ .
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Thank you to everyone who makes this marketing event feel less like a biz gathering and more like a reunion (even when you’re there for the first time). I hope everyone goes home a little better & a lot inspired. 😍💥⭐️ .
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Next year: Washington DC! We’re coming for you!! #heartfull #braintoo #getsomesleep #mpb2b #learningchangeslives #earnyourwings #knowledgeislifewithwings #kahlilgibran
WHAT A WEEK. To my entire MarketingProfs extended family: I LOVE YOU THIS MUCH! ❤️❤️❤️ . . . Thank you to everyone who makes this marketing event feel less like a biz gathering and more like a reunion (even when you’re there for the first time). I hope everyone goes home a little better & a lot inspired. 😍💥⭐️ . . Next year: Washington DC! We’re coming for you!! #heartfull  #braintoo  #getsomesleep  #mpb2b  #learningchangeslives  #earnyourwings  #knowledgeislifewithwings  #kahlilgibran 
Dadel snackballetjes,
Als je alleen maar zoete cravings hebt. Maar ook al 2 weken waardeloos slaapt. Dan gaan we over op "suikervrij". #testing #pregnancy #cravings #sugerfree #dates #hazelnuts #cacao #snack #balls #vegan #tasty #getsomesleep
We all know that sleep is pretty important but did you know that it can take just 1 night of poor sleep to trigger loss of muscle you've lifted so hard for. 
A recent study found that after a single sleepless night, muscles show signs of protein breakdown 🙈
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The best way to ensure you have a good night's sleep? 👇🏽
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✅ Try not to use your phone/tablet for an hour before bed
✅ Avoid alcohol and caffeine too close to bedtime. Herbal tea is better
✅ The study also showed that having a mental break after work helped - doing something fun with a friend or something relaxing.
✅ Regular exercise can assist in good sleep
✅ Practicing Yoga and meditation can help 🧘🏽
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#yoga #yoganidra #getsomesleep #sleeping well #health #benefitsofsleep #fitness #fitnessmotivation #fitnessaddict #personaltrainer #ptbath #fitfam #fitspo #fitlife #sweat #train #getfit #dedication #gymlife #workout #healthgoals #riseandgrind #strength #personaltraining #bathlife #cityofbath 
#beastmode #bestlifeproject
We all know that sleep is pretty important but did you know that it can take just 1 night of poor sleep to trigger loss of muscle you've lifted so hard for. A recent study found that after a single sleepless night, muscles show signs of protein breakdown 🙈 . The best way to ensure you have a good night's sleep? 👇🏽 . ✅ Try not to use your phone/tablet for an hour before bed ✅ Avoid alcohol and caffeine too close to bedtime. Herbal tea is better ✅ The study also showed that having a mental break after work helped - doing something fun with a friend or something relaxing. ✅ Regular exercise can assist in good sleep ✅ Practicing Yoga and meditation can help 🧘🏽 . . #yoga  #yoganidra  #getsomesleep  #sleeping  well #health  #benefitsofsleep  #fitness  #fitnessmotivation  #fitnessaddict  #personaltrainer  #ptbath  #fitfam  #fitspo  #fitlife  #sweat  #train  #getfit  #dedication  #gymlife  #workout  #healthgoals  #riseandgrind  #strength  #personaltraining  #bathlife  #cityofbath  #beastmode  #bestlifeproject 
sometimes the wheels fall off despite  the best intentions, probably the lack of sleep 🤕😰. suck it up and hope for better days 🌙😴
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#eveningrun #keepitreal #trusttheprocess #getsomesleep #run #running #runner #quickfeet #betterdaysahead #keepthefaith #instarunners #stravarun
Remember to care for your mind, body and spirit during the holidays.
Plan ahead for uncomfortable situations with a "safe spot."
Maintain your regular sleep, exercise and eating patterns.
Accept things or family members that you can't change.
#OnTheBlog
Remember to care for your mind, body and spirit during the holidays. Plan ahead for uncomfortable situations with a "safe spot." Maintain your regular sleep, exercise and eating patterns. Accept things or family members that you can't change. #OnTheBlog 
#tootired #haveyouever #peace #kn0shOstheater #getsomesleep #change2morrow2day #media #storyteller 
I hope everyone takes care of there mental game and get rest. its important to sleep and revitalize your very #being 
#kn0shO loves you. #peaceofmind #entertainment
This little bottle carries a big punch! It not only smells great diffused but offers benefits for better sleep. Research this one.... you will be happy you did!💕#smellsgood #getsomesleep #toothache #clove
This little bottle carries a big punch! It not only smells great diffused but offers benefits for better sleep. Research this one.... you will be happy you did!💕#smellsgood  #getsomesleep  #toothache  #clove 
Just curious. Anyone else standing outside their front door wondering why it won't unlock. #itshappening #timeforavacation #losingmymind #epicfail #getsomesleep #haha #funnynotfunny #weekenderrands #ineedakey #valetkey #ineedmyessentialoils
Today, I’m grateful for all the foster parents out there. Thank you, moms and dads, for showing us all what love looks like. Thank you. .
To show my gratitude, I’d like to give you a gift. 🎁
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If you (or someone you know) has a foster baby who needs a little help with sleep, I will gift them a copy of my book, “Two Weeks to Great Sleep” (downloadable version). .
Offer valid through Thanksgiving Day. . 
PM me or tag your foster-friend in the comments below! ❤️ I will get in touch to get you your free copy! .
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#sleep #twoweekstogreatsleep #baby #babysleep #slumberbaby #help #sleepissoimportant #thanks #fosterparents #gentlesleep #healthyfamily #naps #sleepthroughthenight #healthymamahealthybaby #sleepconsultant #internationalassociationofchildsleepconsultants #lovesleep #family #safesleep #teacherlady #author #getsomesleep #parenting #motherhood #sotired
Today, I’m grateful for all the foster parents out there. Thank you, moms and dads, for showing us all what love looks like. Thank you. . To show my gratitude, I’d like to give you a gift. 🎁 . If you (or someone you know) has a foster baby who needs a little help with sleep, I will gift them a copy of my book, “Two Weeks to Great Sleep” (downloadable version). . Offer valid through Thanksgiving Day. . PM me or tag your foster-friend in the comments below! ❤️ I will get in touch to get you your free copy! . . . . . #sleep  #twoweekstogreatsleep  #baby  #babysleep  #slumberbaby  #help  #sleepissoimportant  #thanks  #fosterparents  #gentlesleep  #healthyfamily  #naps  #sleepthroughthenight  #healthymamahealthybaby  #sleepconsultant  #internationalassociationofchildsleepconsultants  #lovesleep  #family  #safesleep  #teacherlady  #author  #getsomesleep  #parenting  #motherhood  #sotired 
LOL! I never leave home without my diffuser.😆#diffuser #getsomesleep #allnatural
Goodnight 💤😴🌙😘 it’s like 2 clock about to be 3 clock on the morning I need to get some sleep 🛏 #goodnight #sleepwell #trytosleep #ilovemybed #good #night #ilovethenight #benighted #happysleep #sleepover #getsomesleep #needmorefollowers #followme #comment #nicecomment #goodnight💤
Are You Lying There Staring Up At The Ceiling Or Flipping Through The Channels On The Remote Or Can You Fall Asleep But Can't Stay Asleep - LET'S TALK ABOUT REST 
#selfcare🤗 #needsleep  #areyoutiredyet #rest #selfreflection #selfdeveloped #encouraged #3steps💊💊🥛🔳 #livelovelaugh💞 #getsomesleep
So blessed! Starting my new contract tonight! 💛 Next booking available is Mid February 2019 #NCS #NewbornCareSpecialist #Seattle #BlossomingNewbornCare #getsomesleep
Say hi to Brett! He was installing our tightest fitting “deco flex” cellular blind for the best room darkening this week 🙌🙌! @palinbrett .
You want a dark room?!! Ask for deco flex!
Say hi to Brett! He was installing our tightest fitting “deco flex” cellular blind for the best room darkening this week 🙌🙌! @palinbrett . You want a dark room?!! Ask for deco flex!
Are you looking for opportunities to improve your situation?
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I like using the Low Hanging Fruit Principle when working with my clients. By utilizing this principle we are looking for easy wins, things we can do right away to build momentum.
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The one thing I am trying to help all of my clients do is get a grip on their training and nutrition. When someone hasn't had much of grip on these two areas, along with others, stacking up wins becomes important in helping them realize things can change and they reclaim or get back to how they felt.
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What can you do today to help you begin stacking up wins?
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Would you like some help to get a grip on your training and nutrition?
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Lets chat. Shoot me a DM so you can claim your FREE 30-minute consultation call where I can help you start getting those easy wins and start building momentum.
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#easywins #build #momentum #earlysuccess #stack #wins #noLs #improve #onemeal #lunch #dinner #setanalarm #takeawalk #getyourstepsin #stepcount #dailywalks #takeabreak #workbreak #buy #betterfood #groceryshopping #gotobed #getsomesleep #countingsheep #zzz #lowhangingfruit #starttoday #getgoing #dosomething #startsmall
Are you looking for opportunities to improve your situation? -- I like using the Low Hanging Fruit Principle when working with my clients. By utilizing this principle we are looking for easy wins, things we can do right away to build momentum. -- The one thing I am trying to help all of my clients do is get a grip on their training and nutrition. When someone hasn't had much of grip on these two areas, along with others, stacking up wins becomes important in helping them realize things can change and they reclaim or get back to how they felt. -- What can you do today to help you begin stacking up wins? -- Would you like some help to get a grip on your training and nutrition? -- Lets chat. Shoot me a DM so you can claim your FREE 30-minute consultation call where I can help you start getting those easy wins and start building momentum. -- #easywins  #build  #momentum  #earlysuccess  #stack  #wins  #noLs  #improve  #onemeal  #lunch  #dinner  #setanalarm  #takeawalk  #getyourstepsin  #stepcount  #dailywalks  #takeabreak  #workbreak  #buy  #betterfood  #groceryshopping  #gotobed  #getsomesleep  #countingsheep  #zzz  #lowhangingfruit  #starttoday  #getgoing  #dosomething  #startsmall 
My life savers, each and everyday.
#nerium #wellnesschews #energy #sleep #wellbeing #help #chews #instahealth #health #healthylifestyle #getintoyourrhythm #circadianrhythm #cortisolsupport #neriuminternational www.tiffanybone.nerium.com 
#chewthis #getyousome #lifesaver #support #getsomesleep #getsomeenergy #feelbetter
https://tiffanybone.nerium.com/us/en/shop/9029_US
Looking forward to a calm and relaxing weekend? We can help you #getsomesleep
Looking forward to a calm and relaxing weekend? We can help you #getsomesleep 
I love a good foot pocket! You know when you're awake in the morning but haven't really opened your eyes yet and you can revel in having warm feet tucked up in a cosy corner of your duvet? I live for those moments. (And yes, I'm in my thirties. Why do you ask? 😉)
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As my 7 year old and 3 year old start chatting in the next room I whisper to myself, "I promise I'll go to bed earlier tonight" - like, every single morning.
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📷 @theflamingoandthefox
I love a good foot pocket! You know when you're awake in the morning but haven't really opened your eyes yet and you can revel in having warm feet tucked up in a cosy corner of your duvet? I live for those moments. (And yes, I'm in my thirties. Why do you ask? 😉) • As my 7 year old and 3 year old start chatting in the next room I whisper to myself, "I promise I'll go to bed earlier tonight" - like, every single morning. • 📷 @theflamingoandthefox
The Holidays are almost here and winter is the most likely time for an Emergency call like this from your tenant. Why are you still self-managing your rental property?  Don’t lose sleep at night, get 24/7/365 help!
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#emergencies #propertymanager #investedpm #getsomesleep #rent #denverrentals #rentalincome #incomeproperty
We are so confident you'll love our products, we're willing to offer them to you with a 100%, 365 Day Money Back Guarantee. Return your order for any reason whatsoever. Ready to take the sleep leap? Use code "sleep25" for 25% off nature-inspired #ZPatches today. #klova #GetSomeSleep #SeeYouInBed #sleepaid #naturalsleepaid #insomnia #insomniaremedy
Some spot illos for today's talk with the @masonillustrators. All done in @procreate. I took advantage of the quick shape functionality way more then I thought I would. It was really natural.
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#illustratorsoninstagram #illustration #illustrator #draweveryday #drawing #georgemason #procreate #digitalart #digitalillustration #amoeba #limitedpalette #getsomesleep
I’m wrapping up a blog post today on sleep and why it’s so important. Sleep regulates hormones, hunger, weight gain, mood, brain function.. sleep is so damn important.. go get some 🤜
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#sleep #insomnia #brainfog #sleepdisorder #sleepdeprived #getsomesleep #rest #anxiety #hormones #healthylifestyle #eatclean #tea #sleeptea #lavender #stress #weightgain #hunger #hangry #loosetea #organicherbs #herbalmedicine #herbalist #sleepytime
In addition to fertility and birth doula support I also offer overnight support to new families! So what exactly is overnight support? Well I come in around 10pm and care for baby until 6am so that new parents can get a good nights sleep. If baby is breastfed I bring them to parents to breastfeed and then continue take care of baby after. If baby is formula/bottle fed I’ll do all of the feedings and take complete care of baby while I’m there! •
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Have specific questions about overnight or birth doula support? Please email me at rachel@mommacollective.ca or visit our website mommacollective.ca/online-bookings to book! •
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@mountainmommacollective #doula #birthdoula #fertilitydoula #postpartumdoula #overnightsupport #mommacollective #mountainmommacollective #getsomesleep #overnightdoula #barriedoula #innisfildoula #bradforddoula
In addition to fertility and birth doula support I also offer overnight support to new families! So what exactly is overnight support? Well I come in around 10pm and care for baby until 6am so that new parents can get a good nights sleep. If baby is breastfed I bring them to parents to breastfeed and then continue take care of baby after. If baby is formula/bottle fed I’ll do all of the feedings and take complete care of baby while I’m there! • • Have specific questions about overnight or birth doula support? Please email me at rachel@mommacollective.ca or visit our website mommacollective.ca/online-bookings to book! • • @mountainmommacollective #doula  #birthdoula  #fertilitydoula  #postpartumdoula  #overnightsupport  #mommacollective  #mountainmommacollective  #getsomesleep  #overnightdoula  #barriedoula  #innisfildoula  #bradforddoula 
Stop worrying and start BELIEVING! via @wordsmeetwalls #fragilewear #leggingsfordays #believeinyourself #believe #leggingsarepants #dontworry #worryless #stopworrying #getsomesleep
Tonight I’m going to unplug 🙌🏻❤️good night 💤🌙😘#timetorechargethebatteries #getsomesleep #arbonnedetoxtea #love #sotired😴
Happy Birthday to this amazing human being, my brother, dirty30 @k3n7y ..... wish you all the best, happiness, good health and God bless. i love you #ebonyandirovy #jackieandchris #happybirthday #dirtythirty #30 #oldbastard #godbless #wishyouallthesuccess #ocd #getsomesleep #brotherfromanothermother #🖤#xo4life
If you're a new parent who just wants to get some sleep, read our latest post:  How to sleep train your baby without crying it out
It could change everything... (Click link in bio, then "Featured Posts")
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#sleeptraining #dreamfeedmethod #dreamfeeding #getsomesleep #babies #canadianmoms #canadianparents #momresourceca
Amazing things, these weighted blankets! @swoonclub #getsomesleep #mineminemine
#Repost @slumber.baby
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🦃Where is everyone going for the holidays?🎄 We are sticking close to home, BUT I wanted you to have the tools to travel AND keep that baby rested. ❤️😴 head over to @slumber.baby  and Click “BLOG” in the bio to learn more! .
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#sleep #twoweekstogreatsleep #baby #babysleep #slumberbaby #help #sleepissoimportant #gentlesleep #healthyfamily #naps #sleepthroughthenight #healthymamahealthybaby #sleepconsultant #internationalassociationofchildsleepconsultants #lovesleep #family #safesleep #teacherlady #author #getsomesleep #parenting #motherhood #sotired #travel #thanksgiving #christmas
#Repost  @slumber.baby ・・・ 🦃Where is everyone going for the holidays?🎄 We are sticking close to home, BUT I wanted you to have the tools to travel AND keep that baby rested. ❤️😴 head over to @slumber.baby and Click “BLOG” in the bio to learn more! . . . . . #sleep  #twoweekstogreatsleep  #baby  #babysleep  #slumberbaby  #help  #sleepissoimportant  #gentlesleep  #healthyfamily  #naps  #sleepthroughthenight  #healthymamahealthybaby  #sleepconsultant  #internationalassociationofchildsleepconsultants  #lovesleep  #family  #safesleep  #teacherlady  #author  #getsomesleep  #parenting  #motherhood  #sotired  #travel  #thanksgiving  #christmas 
🦃Where is everyone going for the holidays?🎄 We are sticking close to home, BUT I wanted you to have the tools to travel AND keep that baby rested. ❤️😴 Click “BLOG” in the bio to learn more! .
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#sleep #twoweekstogreatsleep #baby #babysleep #slumberbaby #help #sleepissoimportant #gentlesleep #healthyfamily #naps #sleepthroughthenight #healthymamahealthybaby #sleepconsultant #internationalassociationofchildsleepconsultants #lovesleep #family #safesleep #teacherlady #author #getsomesleep #parenting #motherhood #sotired #travel #thanksgiving #christmas
🦃Where is everyone going for the holidays?🎄 We are sticking close to home, BUT I wanted you to have the tools to travel AND keep that baby rested. ❤️😴 Click “BLOG” in the bio to learn more! . . . . . #sleep  #twoweekstogreatsleep  #baby  #babysleep  #slumberbaby  #help  #sleepissoimportant  #gentlesleep  #healthyfamily  #naps  #sleepthroughthenight  #healthymamahealthybaby  #sleepconsultant  #internationalassociationofchildsleepconsultants  #lovesleep  #family  #safesleep  #teacherlady  #author  #getsomesleep  #parenting  #motherhood  #sotired  #travel  #thanksgiving  #christmas 
"Baby smell is sweeter when they are sleeping"
"Baby smell is sweeter when they are sleeping"
Let’s talk about some “Superfoods”... 💪🏻🌟🙏🏻Superfood honey is said to contain the sleep inducing amino acid tryptophan that is useful for overcoming insomnia. 
Almonds contain Magnesium which promotes sleep and muscle relaxation. Almonds also contains Tryptophan which helps convert by body into two hormones that help you sleep such as melatonin and serotonin. Almonds also are a good source of protein that helps maintain a stable blood sugar level while sleeping, & help promote sleep by switching you to a rest and digest cycle.
For years, chamomile tea has been used as a natural remedy to reduce inflammation, decrease anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. .
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#superfoods #honey #bedtimesnack #foodpower #almonds #getsomesleep #healthadvocate #knowledgeispower #restorativesleep #tryptophan #destress #healthcoach #differentthantherest #guthealth #secondbrain #foodallergies #healthyfood #snackprep #relax #fitfam #healthylifestyle #fitspo #instahealth #organic #tea #herbalism #naturalremedies
Let’s talk about some “Superfoods”... 💪🏻🌟🙏🏻Superfood honey is said to contain the sleep inducing amino acid tryptophan that is useful for overcoming insomnia. Almonds contain Magnesium which promotes sleep and muscle relaxation. Almonds also contains Tryptophan which helps convert by body into two hormones that help you sleep such as melatonin and serotonin. Almonds also are a good source of protein that helps maintain a stable blood sugar level while sleeping, & help promote sleep by switching you to a rest and digest cycle. For years, chamomile tea has been used as a natural remedy to reduce inflammation, decrease anxiety and treat insomnia. In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer. Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. . . . . . #superfoods  #honey  #bedtimesnack  #foodpower  #almonds  #getsomesleep  #healthadvocate  #knowledgeispower  #restorativesleep  #tryptophan  #destress  #healthcoach  #differentthantherest  #guthealth  #secondbrain  #foodallergies  #healthyfood  #snackprep  #relax  #fitfam  #healthylifestyle  #fitspo  #instahealth  #organic  #tea  #herbalism  #naturalremedies 
Check it out....We need to be getting those Z's in every night yall. Try your hardest. Be well slept ✌🏾 #healthandwellness #sleep #important #alert #getsomesleep #sleeping #health #wellness #lifestyle #treatyoself
🐱:Try to get some sleep human!
🐱:Try to get some sleep human!
Moral of the story: Make sure you get some sleep! 💤⠀
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#sleepstat #sleepfact #statistic #getsomesleep #sleep #quote #bed #divanbasedirect #divanbed #newbedday #firsthome #interesting #fact
Up at 4:30am! But I am up and ready to take on the world! Or maybe coffee first! 🤣

#earlymornings #early #earlybird  #younglivingessentialoils #youngliving #essentialoils #oilys #vitality #youngliving #essentialtribe #diffuserblend #diffusers #toxicfree #healthyhome #sleep #getsomesleep
🤔THURSDAY THOUGHT🤔 Pigeon vibes... anyone else feeling it? 😜
🤔THURSDAY THOUGHT🤔 Pigeon vibes... anyone else feeling it? 😜
Today I’d like to go get a leisurely coffee, maybe a brunch then a gym session... instead I’m in the office with my phone ringing before I’ve even sat my ass down & folk having sent emails at 4.26am!! How is that ok? I posted something about this on my stories on Sat, I’m a big believer of work/life balance and don’t think it’s healthy or productive to be working at that time in the morning. I also think it breeds stress at work because now I thinking, am I working hard enough, am I doing enough hours...err let’s stop that right now shall we! I’m productive AF in my 8hrs and do not need to work until crazy o’clock to prove myself.  Ok..back to business! 
#work #life #balance #workinghours #downtime #stress #headspace #edinburgh #youarestressingmeout #gohome #getsomesleep #coffee #brunch #coffeebreak #productive #lifebalance #screwitletsdoit
Today I’d like to go get a leisurely coffee, maybe a brunch then a gym session... instead I’m in the office with my phone ringing before I’ve even sat my ass down & folk having sent emails at 4.26am!! How is that ok? I posted something about this on my stories on Sat, I’m a big believer of work/life balance and don’t think it’s healthy or productive to be working at that time in the morning. I also think it breeds stress at work because now I thinking, am I working hard enough, am I doing enough hours...err let’s stop that right now shall we! I’m productive AF in my 8hrs and do not need to work until crazy o’clock to prove myself. Ok..back to business! #work  #life  #balance  #workinghours  #downtime  #stress  #headspace  #edinburgh  #youarestressingmeout  #gohome  #getsomesleep  #coffee  #brunch  #coffeebreak  #productive  #lifebalance  #screwitletsdoit 
Evern tho you've had no sleep you still look perfect @aydan_music . But pls get some sleep xx 💜💜💜 #perfect #getsomesleep #youcutie #boo #baby #boo #aydancalafiore #aydansarmy #aydanmusic #newmusiccoming #newbeats #instagood #verified #verifiedbadge #yay #soproud
Oh sleep, sweet sleep. How much better life is when you get good, restful sleep 😴 Our bodies need that time to heal & rejuvenate, & without it our health suffers.  I have a few things I personally do at night to make sure I get good sleep because I am a miserable human if I’m tired (I’m not in denial 🙋🏻‍♀️) & with this growing babe inside, I need all the help I can get. Here is what I do every night for sleep.
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💤30 mins before I’m crawling into bed, I start the diffuser. Do this before your going to sleep so your room can already be filled with the wonderful aroma before you lay down (I shut all the doors to trap the smell in too 🤗). I don’t have a set diffuser blend I do every night, I mix it up based on what I’m feeling.
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😴Then after I brush my teeth I will do 2 drops of Copaiba under my tongue to help calm my nervous system down & help my mind settle. I will also take a Serenity gel cap if I am wide awake & need some additional help slowing down.
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💤Then I will put on some Serenity oil 💜 Always on the back of my neck, temples & wrists. I will either put Balance (If I have had a stressful day)or Serenity (if I really need a good nights rest) on my feet & put on socks.
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🛏Last but not least I spray my pillows with a sleepy time bed spray. The blend varies every season based on my needs, this particular season has Breathe in it so that congestion doesn’t bother me in the night & wake me up.
*I use this in my daughters room too!*
Here is my current concoction:
✨25 drops Serenity
✨15 drops Copaiba
✨15 drops Breathe
✨12 drops Cedarwood
✨ 3/4 water
✨1/4 witch hazel
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Make good, quality sleep a priority friend! Your body & mind will thank you (& so will the people who have to be around you every day 🤣). Do you have something special that you do to help you get a good night sleep??? Please share!!! 🛏 #sleepwithgumption😴
Oh sleep, sweet sleep. How much better life is when you get good, restful sleep 😴 Our bodies need that time to heal & rejuvenate, & without it our health suffers. I have a few things I personally do at night to make sure I get good sleep because I am a miserable human if I’m tired (I’m not in denial 🙋🏻‍♀️) & with this growing babe inside, I need all the help I can get. Here is what I do every night for sleep. • 💤30 mins before I’m crawling into bed, I start the diffuser. Do this before your going to sleep so your room can already be filled with the wonderful aroma before you lay down (I shut all the doors to trap the smell in too 🤗). I don’t have a set diffuser blend I do every night, I mix it up based on what I’m feeling. • 😴Then after I brush my teeth I will do 2 drops of Copaiba under my tongue to help calm my nervous system down & help my mind settle. I will also take a Serenity gel cap if I am wide awake & need some additional help slowing down. • 💤Then I will put on some Serenity oil 💜 Always on the back of my neck, temples & wrists. I will either put Balance (If I have had a stressful day)or Serenity (if I really need a good nights rest) on my feet & put on socks. • 🛏Last but not least I spray my pillows with a sleepy time bed spray. The blend varies every season based on my needs, this particular season has Breathe in it so that congestion doesn’t bother me in the night & wake me up. *I use this in my daughters room too!* Here is my current concoction: ✨25 drops Serenity ✨15 drops Copaiba ✨15 drops Breathe ✨12 drops Cedarwood ✨ 3/4 water ✨1/4 witch hazel • Make good, quality sleep a priority friend! Your body & mind will thank you (& so will the people who have to be around you every day 🤣). Do you have something special that you do to help you get a good night sleep??? Please share!!! 🛏 #sleepwithgumption 😴
Or...slap on a #ZPatch, get some sweet zzzz's 😴, and crush the crap out of tomorrow. 💪💪💪 Use code "sleep25" for 25% off today! #PeelStickSleep #ZPatch #getsomesleep #sleepbetter #sleepaid #naturalsleepaid #bedtimeroutine #sleeppatch
New bedding. New pillows. Ready, set, go! Let’s get some super clean, fluffy, and cozy ZzzzZzzz’s. It has been a long day! Much deserved .
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#white #newbedding #whitebedding #wholeheart #paintedfurniture #farmhousebedroom #crispwhitesheets #letsgetcozy #shabbyshrub #getsomesleep #cottagestyle #farmhousefresh #sweetdreams