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#getshitdone medias

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Desa 🐐
Desa 🐐
Wake up. Kick ass. Repeat. 🥊
5:45er’s getting it done👊
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#boxingtraining #warriors #pulseboxingandfitness #getshitdone #wakeupearly #earlybirdgetstheworm #workoutmotivation #highlandparkil
Anyone who has achieved any amount of success, personally or professionally first had to wade through the bullshit excuses that popped into their head.  Excuses kill more dreams and aspirations than failure ever has.  #nosmalltime #getshitdone
Anyone who has achieved any amount of success, personally or professionally first had to wade through the bullshit excuses that popped into their head. Excuses kill more dreams and aspirations than failure ever has. #nosmalltime  #getshitdone 
When you’re happy + bomb in real life too! Happy Wednesday to all the gorgeous ladies out there getting shit done plus getting their holiday looks together. 
#streetstyle #style #contentcreator #nyc #fashion #bloggerstyle #glow #styleblog #phillyphotographer #styleblogger #wcw #newyork #melanin #getshitdone #hustle
A day with no meetings means #getshitdone 📷🖥📱🎨⚓️
A day with no meetings means #getshitdone  📷🖥📱🎨⚓️
Whew! I have had quite the busy few weeks. After prepping for and carrying out my holiday show over the weekend, I spent the last two days painting my festivity tree for @colonysquareatl! This is a 7-foot tree made from wood, and it will be on display during the month of December. The big reveal party is on 11/30 from 4-6pm, and I would love to see you there! Holiday drinks and music and tons of beautiful art. 😍
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Here's a little peek of my tree (mountains, trees, love, and the moon - all of my favorite things!). I'll be posting teasers up until the day of the big reveal. Woop woop! 🎉
Whew! I have had quite the busy few weeks. After prepping for and carrying out my holiday show over the weekend, I spent the last two days painting my festivity tree for @colonysquareatl! This is a 7-foot tree made from wood, and it will be on display during the month of December. The big reveal party is on 11/30 from 4-6pm, and I would love to see you there! Holiday drinks and music and tons of beautiful art. 😍 · Here's a little peek of my tree (mountains, trees, love, and the moon - all of my favorite things!). I'll be posting teasers up until the day of the big reveal. Woop woop! 🎉
Blev ett kort men intensivt pass idag på gymmet, två ryggövningar, två bicepsövningar och två övningar för baksida axlar 💪 superset på dessa övningar 10x4. Sen blev det liggande benlyft till failure x 3 som slut på passet. Baam 💪👊 riktigt bra pass. Nu hem för dusch och svida om för att åka iväg på kryssning med familjen. Bra onsdag detta! Ha en bra dag allihopa! #motmintoppform #renvilja  #titanphysiques #minresaräknas #onlinecoach #personaltrainer #buildingmuscles #personligtränare #kostrådgivare #jagharviljan #tatted_and_fit #krigarekrigar #alltidredoträningochhälsa #gymrat #aldrigvila #youagainstyou #actic #GetShitDone #getfitse #styrkebygget #musclevideos #gymlife #muskelbygget #ironbrothers #tyngre #workoutvideo #fitnessmotivation #flexstore #fighter
Blev ett kort men intensivt pass idag pÃ¥ gymmet, tvÃ¥ ryggövningar, tvÃ¥ bicepsövningar och tvÃ¥ övningar för baksida axlar 💪 superset pÃ¥ dessa övningar 10x4. Sen blev det liggande benlyft till failure x 3 som slut pÃ¥ passet. Baam 💪👊 riktigt bra pass. Nu hem för dusch och svida om för att Ã¥ka iväg pÃ¥ kryssning med familjen. Bra onsdag detta! Ha en bra dag allihopa! #motmintoppform  #renvilja  #titanphysiques  #minresaräknas  #onlinecoach  #personaltrainer  #buildingmuscles  #personligtränare  #kostrÃ¥dgivare  #jagharviljan  #tatted_and_fit  #krigarekrigar  #alltidredoträningochhälsa  #gymrat  #aldrigvila  #youagainstyou  #actic  #GetShitDone  #getfitse  #styrkebygget  #musclevideos  #gymlife  #muskelbygget  #ironbrothers  #tyngre  #workoutvideo  #fitnessmotivation  #flexstore  #fighter 
My client Miles doing a great example of deadlifting. Too many people squat it. In reality its a HIP HINGE MOVEMENT. Save your lower back and learn from Miles.
Of course there's always room for improvement but the key fundamentals are displayed fantastically.
#fitness #maleconfidence #mensweightloss #mensfitness #menshealth #videooftheday #inchfit #inchfitarmy #getshitdone
Note the HUGE cleansing breath I took just before this last #moveoftheday💥 !  I had to switch the order up of my workouts just cause my #tenniselbowsucks and I needed to give it a break from gripping weights.  Some days, it's completely painless, other days I can't hold a pen!  But that's no excuse to quit. It's a reason to listen to my body and adjust my plans to accomplish my end goal while taking care of my injury. *
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Tennis elbow, aka #laterlepicondylitis is a tendonitis of the outer forearm that is uses to help rotate and extend the wrist/hand.  It becomes injured with over use or excessive resistance is applied to that muscle, causes tear or over stretching of the tendon attaching to the outer elbow.  Recovery requires support, ice, heat, and anti inflammatory medications. Then stretching and strengthening follows to build up the strength. It can cause pain for several months. *
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#growthmindset #strongnotskinny #strongwomen #womenwholift #momswholift #homegym #weightlossjourney #getshitdone #motivation #discipline #progressnotperfection
Note the HUGE cleansing breath I took just before this last #moveoftheday ðŸ’¥ ! I had to switch the order up of my workouts just cause my #tenniselbowsucks  and I needed to give it a break from gripping weights. Some days, it's completely painless, other days I can't hold a pen! But that's no excuse to quit. It's a reason to listen to my body and adjust my plans to accomplish my end goal while taking care of my injury. * * * Tennis elbow, aka #laterlepicondylitis  is a tendonitis of the outer forearm that is uses to help rotate and extend the wrist/hand. It becomes injured with over use or excessive resistance is applied to that muscle, causes tear or over stretching of the tendon attaching to the outer elbow. Recovery requires support, ice, heat, and anti inflammatory medications. Then stretching and strengthening follows to build up the strength. It can cause pain for several months. * * * #growthmindset  #strongnotskinny  #strongwomen  #womenwholift  #momswholift  #homegym  #weightlossjourney  #getshitdone  #motivation  #discipline  #progressnotperfection 
It’s an early winter fog here. The kind where you can see the vehicles ahead of you but everything to the left and right just disappears into the fog.
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It got me thinking about Clarity!
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So I want to ask you a very important question.
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**Are you the hero of your own story?**
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When I first encountered that question it became a defining moment for me.
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In fact, I’m launching a podcast next week (if everything goes as planned) and in the first episode I’ll share my story of encountering this question and the amazing changes it brought.
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Until then, let me ask you again, Are you the Hero of your own story?
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If you have questions or comments I’d love to hear from you.
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Thanks for joining me — my name is Todd MacPherson, and I’m here to help you create your personal Hero Story.
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Make sure to follow @toddwmacpherson for your daily Morning Coaching Minute and ** Get a coach in your corner! **
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#herostory #clarity #questions #importantquestions #failure #action #motivation #inspiration #mindset #mentor #mentoring #coach #coaching #growth #dreams #goals #focus #purpose #goalsaf #getshitdone #instadaily #success #seizetheday #hustle #today
It’s an early winter fog here. The kind where you can see the vehicles ahead of you but everything to the left and right just disappears into the fog. . It got me thinking about Clarity! . So I want to ask you a very important question. . **Are you the hero of your own story?** . When I first encountered that question it became a defining moment for me. . In fact, I’m launching a podcast next week (if everything goes as planned) and in the first episode I’ll share my story of encountering this question and the amazing changes it brought. . Until then, let me ask you again, Are you the Hero of your own story? . . If you have questions or comments I’d love to hear from you. . Thanks for joining me — my name is Todd MacPherson, and I’m here to help you create your personal Hero Story. . Make sure to follow @toddwmacpherson for your daily Morning Coaching Minute and ** Get a coach in your corner! ** . . #herostory  #clarity  #questions  #importantquestions  #failure  #action  #motivation  #inspiration  #mindset  #mentor  #mentoring  #coach  #coaching  #growth  #dreams  #goals  #focus  #purpose  #goalsaf  #getshitdone  #instadaily  #success  #seizetheday  #hustle  #today 
focus on the good ✨
focus on the good ✨
Todays gonna be a head down, earphones in, get shit done kinda day. I can feel it. 👩🏾‍💻
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At least until 6pm tonight when I get to speak on a “personal branding for your career” panel at @woodgreendotorg! I can’t wait! 🙌🏾
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Let’s crush this Wednesday, people! 💪🏾
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#womeninbiz #yyzblogger #girlboss #risingtidesociety #womenentrepreneurs #womenwhohustle #womenwithaplan #creativeentrepreneur #torontolifestyle #womenwhowork #getshitdone #workhardanywhere #smallbizowner #beyourownboss
Todays gonna be a head down, earphones in, get shit done kinda day. I can feel it. 👩🏾‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At least until 6pm tonight when I get to speak on a “personal branding for your career” panel at @woodgreendotorg! I can’t wait! 🙌🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s crush this Wednesday, people! 💪🏾 . . . . #womeninbiz  #yyzblogger  #girlboss  #risingtidesociety  #womenentrepreneurs  #womenwhohustle  #womenwithaplan  #creativeentrepreneur  #torontolifestyle  #womenwhowork  #getshitdone  #workhardanywhere  #smallbizowner  #beyourownboss 
I bet you can relate to this...you don’t want to look like a fool in the gym? -
You see it all over social media, people always living the perfect life, doing everything so perfectly and when you try, it takes you more than the first go to get it right? -
You’re seeing everyone do all these fancy exercises and you have no idea where to start? -
You’ve been doing the same exercises at the gym for a while now and aren’t seeing results and you know somethings gotta change, but you can’t pluck up the courage to go and try something new?
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Nobody gets everything right the first time. Period.
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I remember the first time I tried lifting a bar when doing squats, doing a back bridge, doing a handstand...
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Guess what? I couldn’t! -
Now looking back at how far I came, because I took the leap and pushed and persevered, I’m lifting way heavier than when I started.
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Sometimes you just gotta suck it up and get in #getshitdone mode!
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#happyhumpday 
#trysomethingnew 
#trysomethingdifferent 
#laughatyourself 
#livealittle 
#pushyourself 
#pushyourlimits 
#limitless 
#progressnotperfection 
#instagrammodels 
#snapoutofit 
#instafit 
#backbridge 
#calesthenics 
#bodyweighttraining 
#strengthfeed 
#gymnastics 
#gymnasticsfails
I bet you can relate to this...you don’t want to look like a fool in the gym? - You see it all over social media, people always living the perfect life, doing everything so perfectly and when you try, it takes you more than the first go to get it right? - You’re seeing everyone do all these fancy exercises and you have no idea where to start? - You’ve been doing the same exercises at the gym for a while now and aren’t seeing results and you know somethings gotta change, but you can’t pluck up the courage to go and try something new? - Nobody gets everything right the first time. Period. - I remember the first time I tried lifting a bar when doing squats, doing a back bridge, doing a handstand... - Guess what? I couldn’t! - Now looking back at how far I came, because I took the leap and pushed and persevered, I’m lifting way heavier than when I started. - Sometimes you just gotta suck it up and get in #getshitdone  mode! - . #happyhumpday  #trysomethingnew  #trysomethingdifferent  #laughatyourself  #livealittle  #pushyourself  #pushyourlimits  #limitless  #progressnotperfection  #instagrammodels  #snapoutofit  #instafit  #backbridge  #calesthenics  #bodyweighttraining  #strengthfeed  #gymnastics  #gymnasticsfails 
💚🐂On National Agri Day👩‍🌾👨‍🌾 . 
CHERISH EVERY MOMENT 
CHERISH EVERY CHOICE 
CHERISH PEOPLE WHO GOT YOU TO HERE....
CHERISH OUR FARMERS & HEALTHY PRODUCE 💜 
Be Grateful 💚 
TIME can be very precious, should be highly Valued, in a blink it could ALL be GONE ♥️ Keep showing up 💗 
LIFE IS CHANGING .
#nationalagday #australianagriculture legacy #lifechanging #mindset #millionaire #payitforward #service #wealthy #perspective #getshitdone #building #empire #workhardstayhumble #purchase #australianbusiness #melbournebusiness #businessminded #businesswomen #authentic #hustle #moneymaker #decisionmaker #igotthis #igdaily #tanmckconsulting #missyoudad💚
💚🐂On National Agri Day👩‍🌾👨‍🌾 . CHERISH EVERY MOMENT CHERISH EVERY CHOICE CHERISH PEOPLE WHO GOT YOU TO HERE.... CHERISH OUR FARMERS & HEALTHY PRODUCE 💜 Be Grateful 💚 TIME can be very precious, should be highly Valued, in a blink it could ALL be GONE ♥️ Keep showing up 💗 LIFE IS CHANGING . #nationalagday  #australianagriculture  legacy #lifechanging  #mindset  #millionaire  #payitforward  #service  #wealthy  #perspective  #getshitdone  #building  #empire  #workhardstayhumble  #purchase  #australianbusiness  #melbournebusiness  #businessminded  #businesswomen  #authentic  #hustle  #moneymaker  #decisionmaker  #igotthis  #igdaily  #tanmckconsulting  #missyoudad ðŸ’š
Really honoured to be guest speaking Thursday night at a women's seminar, there's really nothing I love more than motivating a crowd, and I am so looking forward to tomorrow night!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #girlbossparty #savvybusinessowner #dontquityourdaydream #communityovercompetition #pursuepretty #butfirstcoffee #womeninbiz #womeninbusiness #ladyboss #entrepreneurlife #girlboss #bosschicks #creativeempire #creativeentrepreneur #getshitdone
Really honoured to be guest speaking Thursday night at a women's seminar, there's really nothing I love more than motivating a crowd, and I am so looking forward to tomorrow night!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #girlbossparty  #savvybusinessowner  #dontquityourdaydream  #communityovercompetition  #pursuepretty  #butfirstcoffee  #womeninbiz  #womeninbusiness  #ladyboss  #entrepreneurlife  #girlboss  #bosschicks  #creativeempire  #creativeentrepreneur  #getshitdone 
This is what #NationalNovelWritingMonth looks like after a November that has included a wedding in Chicago, a visit to my mum in Amsterdam, and a business trip to Leeds. 😴💻🚊
#nanowrimo #wordcount #writersofinstagram #getshitdone
Just the usual wake up time. #4am #getshitdone
Taking a minute before the absolutely crazy week gets crazier. I’ve been pushed to the limit this year, beyond anything before and I need to take in this moment of peace. I’ve asked all the workers and staff to just “be” for a brief moment before we push through this together.  I used to joke when I worked on yachts that the “yacht gnomes” did the work to make it happen. No, it is an army of men and women that labor day and night to make peoples special day just that....special. #estatemanager #estatelife #makingmagichappen #eventplanner #getshitdone
Taking a minute before the absolutely crazy week gets crazier. I’ve been pushed to the limit this year, beyond anything before and I need to take in this moment of peace. I’ve asked all the workers and staff to just “be” for a brief moment before we push through this together. I used to joke when I worked on yachts that the “yacht gnomes” did the work to make it happen. No, it is an army of men and women that labor day and night to make peoples special day just that....special. #estatemanager  #estatelife  #makingmagichappen  #eventplanner  #getshitdone 
Sick & tired of filling in your brows only to find they look fake & uneven?!? 😔
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Well the girrrrl we need to talk! Just check out this before & after I did on this beautiful client of mine! 🙌🏼
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Contact info in bio 😘
Sick & tired of filling in your brows only to find they look fake & uneven?!? 😔 •• Well the girrrrl we need to talk! Just check out this before & after I did on this beautiful client of mine! 🙌🏼 •• Contact info in bio 😘
I WAS AN ISLAND & YOU PASSED ME BY ........ B18 “While you were talking , I did some walking . I live in creativity , I would rather be covered in paint than covered in Guilt ...simple equation #Bentley #mathematician #fineart #justno #walking #talking #getshitdone #contemporary #luxury_club #comissions #contemporaryart #collectors #luxury #islandresort #hotels #travel #luxuryescape #islandhopping #humans #collector #beautytips #makeup #menstaste #coldplay
I WAS AN ISLAND & YOU PASSED ME BY ........ B18 “While you were talking , I did some walking . I live in creativity , I would rather be covered in paint than covered in Guilt ...simple equation #Bentley  #mathematician  #fineart  #justno  #walking  #talking  #getshitdone  #contemporary  #luxury_club  #comissions  #contemporaryart  #collectors  #luxury  #islandresort  #hotels  #travel  #luxuryescape  #islandhopping  #humans  #collector  #beautytips  #makeup  #menstaste  #coldplay 
My body wouldn't let me sleep in on this day off, so I knocked out a chest and shoulders workout. I don't know how you morning workout people do this all the time. #getshitdone #maximumeffort #forwardalwaysforward #doitanyway #grumpycavemanface
@Regran_ed from @taraannburner -  #risengrind Go for what you want, it's yours for the taking if you want it badly enough! 💯#hustle #hustlehard #alwayshustle #makethingshappen #getshitdone #realtor #realtorlife #realestatelife #realestate #entrepreneur #wednesdaywisdom #motivation #inspiration #getit #riseandgrind #success #stayfocused - #regrann
Today I am thankful for mornings!
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Mornings in our house far from NORMAL... Blaring music, ball and trucks EVERYWHERE, lots of coffee, sometimes screaming, or a hormonal cry thrown in there...they are anything but average, but I absolutely love them and wouldn’t trade them for the world! 💕💕
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#whereisgraham #wildchild #boymom #getshitdone
Today I am thankful for mornings! — Mornings in our house far from NORMAL... Blaring music, ball and trucks EVERYWHERE, lots of coffee, sometimes screaming, or a hormonal cry thrown in there...they are anything but average, but I absolutely love them and wouldn’t trade them for the world! 💕💕 — #whereisgraham  #wildchild  #boymom  #getshitdone 
Y’all have no idea how happy I am to be working legs again. Setting some big goals for 2019 so I’m getting started early. #strong #strongwoman #strongbase #fit #fitness #squats #gains #girlswholift #girlswholiftandrun #standforsomething #getshitdone
#fokus mit @cf_terri 💥 Die Ruhe vor dem Sturm! Welt aus und voller Fokus nach innen. Ab jetzt gibt es nur noch dich und die Herausforderung, die vor dir liegt. Alles andere spielt keine Rolle. Alles was zählt, ist deine Performance in den nächsten Minuten. Deine Zeit ist gekommen! 💪
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Egal wie schnell sich die Welt zu drehen scheint, dieser kurze Moment gibt dir die nötige Klarheit für das, was jetzt wirklich wichtig ist. 💯 Und genau das kannst du für dich nutzen. Egal ob im Training, im Wettkampf, im Job oder in deinem Alltag. Wann immer du deinen vollen Fokus brauchst, nimm dir 5 Minuten Zeit, um alles um dich herum auszuschalten. Schaff dir die richtige Atmosphäre, um deine volle Leistung zu bringen, konzentrier dich nur auf diese eine Aufgabe, blende alle Ablenkungen aus und dann let´s go! 🚀 Nur mit 100% Fokus wirst du auch deine beste Performance abliefern. Jede Ablenkung kostet dich wertvolle Energie, die du benötigst, um deine Ziele zu erreichen. ------------------------------------------------------------------------
Schaffst du es immer voll fokussiert zu sein?
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Credits @tinografie
#mybraineffect #konzentration #gehirn #mentalperformance #crossfitgermany 
#germany #mentaleleistungsfähigkeit #eatperformsleep #getshitdone
#fokus  mit @cf_terri 💥 Die Ruhe vor dem Sturm! Welt aus und voller Fokus nach innen. Ab jetzt gibt es nur noch dich und die Herausforderung, die vor dir liegt. Alles andere spielt keine Rolle. Alles was zählt, ist deine Performance in den nächsten Minuten. Deine Zeit ist gekommen! 💪 ------------------------------------------------------------------------ Egal wie schnell sich die Welt zu drehen scheint, dieser kurze Moment gibt dir die nötige Klarheit für das, was jetzt wirklich wichtig ist. 💯 Und genau das kannst du für dich nutzen. Egal ob im Training, im Wettkampf, im Job oder in deinem Alltag. Wann immer du deinen vollen Fokus brauchst, nimm dir 5 Minuten Zeit, um alles um dich herum auszuschalten. Schaff dir die richtige Atmosphäre, um deine volle Leistung zu bringen, konzentrier dich nur auf diese eine Aufgabe, blende alle Ablenkungen aus und dann let´s go! 🚀 Nur mit 100% Fokus wirst du auch deine beste Performance abliefern. Jede Ablenkung kostet dich wertvolle Energie, die du benötigst, um deine Ziele zu erreichen. ------------------------------------------------------------------------ Schaffst du es immer voll fokussiert zu sein? . . Credits @tinografie #mybraineffect  #konzentration  #gehirn  #mentalperformance  #crossfitgermany  #germany  #mentaleleistungsfähigkeit  #eatperformsleep  #getshitdone 
#beastmode #traininsane #nevergiveup #gymmotovition #gymmoto #monster #beast #fitnessaddict #gains #swole #thaibodybuilding #thaifitness #bodybuilding #fitness #ออกกำลัง#กล้ามเนื้อ#ฟิต#ใหญ่# #เล่นกล้าม#สุขภาพดี#getshitdone#jacked#savage#buildingthemonster
#beastmode  #traininsane  #nevergiveup  #gymmotovition  #gymmoto  #monster  #beast  #fitnessaddict  #gains  #swole  #thaibodybuilding  #thaifitness  #bodybuilding  #fitness  #ออกกำล à¸±à¸‡#กล à¹‰à¸²à¸¡à¹€à¸™à¸·à¹‰à¸­#ฟ à¸´à¸•#ใหญ à¹ˆ# #เล à¹ˆà¸™à¸à¸¥à¹‰à¸²à¸¡#ส à¸¸à¸‚ภาพดี#getshitdone #jacked #savage #buildingthemonster 
Wäsche waschen und dabei Paul Weller hören. Danke für das Bild 📸@rodie_fakedesign 🛵 •
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#ottakring #wien #getshitdone #1160 #retrostyle #paulweller #ontheradio #vienna #waschsalon #waschsalonromantik #oldschoolstyle #wienmalanders #wienliebe #vintagestyle #streetphotomag #ottakringerflaneur
Finished today’s back workout at @thesupergym fueled by @universalusa @animalpak @universalnutrition @universalnutritionsales with some straight arm pull downs
Finished today’s back workout at @thesupergym fueled by @universalusa @animalpak @universalnutrition @universalnutritionsales with some straight arm pull downs
{Werbung für Weihnachten} Ziemlich spät für ein Frühstück, also nennen wir es mal Vitamin-Brunch mit Crunch! Hält für Stunden satt und sorgt für gute Laune bei der Arbeit ❤️ #ohnekohlenhydrate #ohnezucker #lowcarbdeutschland #getshitdone #working #mango #berries #breakfast #easyfood #colorful #lchf #lowcarb #dieta #diet
We made it! 
As of 9PM UK time I will be 30 
And that means we come to and end of this series of posts 
This series has helped me quite a lot 
Its cleared up what I want to achieve 
But also given me a vision of what I am doing everything for 
I didn’t really do these posts for anyone else 
It was all to commit to these 30 things and allow anyone who has seen them to hold me account for it 
Doing it has helped me build consistency into what I do 
I’ve been going through my time just doing things haphazardly 
Not having a plan and trying to do all the ideas all at once 
And to be fair not doing any of them in the process 
I now have a clear path of what I need to do and those things are set to be done 
Different business opportunities will pop up but I will only do them if they fit into the vision 
And will get me to where I have committed to get to 
But I wouldn’t have got to this level without some great people and those are the people I want to give back to today 
Awhile back I got an audio book called How to be F*cking Awesome and I loved it 
But I didn’t use any of the great stuff in it cus I was a numpty 
Since then I joined the great mans group 
And as of May I joined Espresso with Dan 
Joining that group I have connected with a wide variety of people 
All bat shit crazy but then who isn’t 
The advice and guidance the community there gives has been invaluable and has helped kick me into gear 
Seeing the successes inspires and seeing others struggle with the same things helps show we are not alone 
And they are also a good laugh 
So if you want a place that will help you get shit done and achieve your goals with some invaluable advice from a hairy beast, a cartoon, an aubergine and their magnificent team then head over to FB https://www.facebook.com/groups/coffeewithdan/ 
Finally just wanted to give a shout out to the big man himself for firstly inspiring this series of posts 
Helping me directly but also through building this magnificent community that has helped me but also helped so many others. 
So thank you @thebeastofbusiness 
Thank you for being you :D 
Oh and gay cus I know youll do it
We made it! As of 9PM UK time I will be 30 And that means we come to and end of this series of posts This series has helped me quite a lot Its cleared up what I want to achieve But also given me a vision of what I am doing everything for I didn’t really do these posts for anyone else It was all to commit to these 30 things and allow anyone who has seen them to hold me account for it Doing it has helped me build consistency into what I do I’ve been going through my time just doing things haphazardly Not having a plan and trying to do all the ideas all at once And to be fair not doing any of them in the process I now have a clear path of what I need to do and those things are set to be done Different business opportunities will pop up but I will only do them if they fit into the vision And will get me to where I have committed to get to But I wouldn’t have got to this level without some great people and those are the people I want to give back to today Awhile back I got an audio book called How to be F*cking Awesome and I loved it But I didn’t use any of the great stuff in it cus I was a numpty Since then I joined the great mans group And as of May I joined Espresso with Dan Joining that group I have connected with a wide variety of people All bat shit crazy but then who isn’t The advice and guidance the community there gives has been invaluable and has helped kick me into gear Seeing the successes inspires and seeing others struggle with the same things helps show we are not alone And they are also a good laugh So if you want a place that will help you get shit done and achieve your goals with some invaluable advice from a hairy beast, a cartoon, an aubergine and their magnificent team then head over to FB https://www.facebook.com/groups/coffeewithdan/ Finally just wanted to give a shout out to the big man himself for firstly inspiring this series of posts Helping me directly but also through building this magnificent community that has helped me but also helped so many others. So thank you @thebeastofbusiness Thank you for being you :D Oh and gay cus I know youll do it
Seize the day get up and smash it 💪
Seize the day get up and smash it 💪
The legendary, Bruce Lee once compared the element of water💧with your ability to adapt, be flexible  and open-minded:
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“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. 
Now, water can flow or it can crash. 
Be 🌊 water, my friend.”
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Read it again. Let it sink in.
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Water has the ability to adapt to change and endures resistance. Water can be brutal yet soothing. 💦
#mindsetiseverything #wayoflife #martialarts #water .
📸 @photoangelokreuzberger
The legendary, Bruce Lee once compared the element of water💧with your ability to adapt, be flexible and open-minded: . “Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be 🌊 water, my friend.” . Read it again. Let it sink in. . Water has the ability to adapt to change and endures resistance. Water can be brutal yet soothing. 💦 #mindsetiseverything  #wayoflife  #martialarts  #water  . 📸 @photoangelokreuzberger
Words from Wednesday! 
This weeks blog is live and it contains Answers to those burning Health and Fitness questions…….
Have a read please.
Kel xo

Link to this weeks blog is in the bio.

#fitness #PT #gym #workout #psycholips #nutritionist #mummylife #mummyboss #fitmummy #strength #gymtart #onlinecoach #getshitdone #blog #consistency #effort #behaviour #gymlife #gymlifestyle #healthylife #running #unfuckedup  #tribe #knowyourepeople #perfectlyimperfect #dontquit #tailoredtoyou #fuckdietculture #healthymetabolism #happymetabolism
Words from Wednesday! This weeks blog is live and it contains Answers to those burning Health and Fitness questions……. Have a read please. Kel xo Link to this weeks blog is in the bio. #fitness  #PT  #gym  #workout  #psycholips  #nutritionist  #mummylife  #mummyboss  #fitmummy  #strength  #gymtart  #onlinecoach  #getshitdone  #blog  #consistency  #effort  #behaviour  #gymlife  #gymlifestyle  #healthylife  #running  #unfuckedup  #tribe  #knowyourepeople  #perfectlyimperfect  #dontquit  #tailoredtoyou  #fuckdietculture  #healthymetabolism  #happymetabolism 
Are you messy or organised?
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I'm is usually very organised, my markers even have specific places in their storage container 🙈...but since I've outgrown it and haven't yet gotten something new my workspace is in a bit of chaos.
I think I'll take some time this weekend to get everything sorted so everything feels normal again 😅
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#deskgoals #chaos #creativemind #stationeryaddict
#copicmarkerau #copic358 #copicmultiliner #stationeryporn #deskinspo #workspace #workinprogress #wip #progressnotperfection #createmore #artinprogress #artistproblems #getshitdone #girlboss #nzartist #sketchaday #mountainlovers #penandink #artistsoninstagram #fineliner #illustrateordie
Are you messy or organised? . I'm is usually very organised, my markers even have specific places in their storage container 🙈...but since I've outgrown it and haven't yet gotten something new my workspace is in a bit of chaos. I think I'll take some time this weekend to get everything sorted so everything feels normal again 😅 . . . . . . #deskgoals  #chaos  #creativemind  #stationeryaddict  #copicmarkerau  #copic358  #copicmultiliner  #stationeryporn  #deskinspo  #workspace  #workinprogress  #wip  #progressnotperfection  #createmore  #artinprogress  #artistproblems  #getshitdone  #girlboss  #nzartist  #sketchaday  #mountainlovers  #penandink  #artistsoninstagram  #fineliner  #illustrateordie 
Great arm session this morning before work, got an awesome pump thanks to @axeandsledge Fuel pump and Demo day, getting my focus back again now, feeling motivated 💪 #metrogym #gym #gymgear #workout #axeandsledge #supplements #fuelpump #demoday #armsday #pumpedasamotherfucker #fuckinA #fuckshitup #getsweating #getshitdone #forthehardestworkersinthegym
My job’s always a little easier when I have to work with such an incredibly vibrant army of women. 
Thanks Akshita, Rosh, Rytasha, Ayesha and Devi you make the influencer influenza so relevant! .
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#getshitdone #comingsoon #sneakpeek #globalcitizenturnstwo #whorunstheworld
💦🏃🏻‍♀️ RUNNING 🏃🏻‍♀️💦
Idag måtte jeg løbe, da træningscenteret desværre var lukket pga indbrud. Øv for det. 
Men jeg kan mærke, at den kombination af træninger jeg nu har fundet, gør mig stærkere 💪🏃🏻‍♀️💃🏻🚶🏻‍♀️👟🏋🏻‍♀️💁🏻‍♀️
Jeg styrketræner, løber, dyrker aerobics og går til crossdance. Og ellers går jeg lange ture så tit jeg kan. Det er så fedt 🥰
Og da vi aldrig ved hvad fremtiden bringer....
Hvilke strabadser vi pludselig skal klare..... Så er det bare vigtigt, at holde sig i form og styrke kroppen. Vær god ved dig selv. 
Hver eneste dag 💖💖💖
#running #gym #crossdance #aerobic #walking #behappy #adidas #liveterdejligt
💦🏃🏻‍♀️ RUNNING 🏃🏻‍♀️💦 Idag mÃ¥tte jeg løbe, da træningscenteret desværre var lukket pga indbrud. Øv for det. Men jeg kan mærke, at den kombination af træninger jeg nu har fundet, gør mig stærkere 💪🏃🏻‍♀️💃🏻🚶🏻‍♀️👟🏋🏻‍♀️💁🏻‍♀️ Jeg styrketræner, løber, dyrker aerobics og gÃ¥r til crossdance. Og ellers gÃ¥r jeg lange ture sÃ¥ tit jeg kan. Det er sÃ¥ fedt 🥰 Og da vi aldrig ved hvad fremtiden bringer.... Hvilke strabadser vi pludselig skal klare..... SÃ¥ er det bare vigtigt, at holde sig i form og styrke kroppen. Vær god ved dig selv. Hver eneste dag 💖💖💖 #running  #gym  #crossdance  #aerobic  #walking  #behappy  #adidas  #liveterdejligt 
My 2 favourite things in the morning, crossfit & coffee. Who got their morning fix today?
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Comment below and let me know what your routine
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#metconstrengthandconditioning #crossfit @crossfit #coffee @intensusww @contactcoffeeco @thebarbellcoffeeco @coffee.ins.gram @coffee @caffeineandkilos #instacoffee #coffeefit #functionaltraining #functionalfitness #squats #weightlifting #fitgram #crossfitgram #rogue @rogueeurope @roguefitness #crossfitcommunity #crossfitcoffee #crossfitandcoffee #getafterit #getshitdone #getcoached #focus #liquidfocus #crossfitprogramming @mk_mcmanus
My 2 favourite things in the morning, crossfit & coffee. Who got their morning fix today? - Comment below and let me know what your routine - #metconstrengthandconditioning  #crossfit  @crossfit #coffee  @intensusww @contactcoffeeco @thebarbellcoffeeco @coffee.ins.gram @coffee @caffeineandkilos #instacoffee  #coffeefit  #functionaltraining  #functionalfitness  #squats  #weightlifting  #fitgram  #crossfitgram  #rogue  @rogueeurope @roguefitness #crossfitcommunity  #crossfitcoffee  #crossfitandcoffee  #getafterit  #getshitdone  #getcoached  #focus  #liquidfocus  #crossfitprogramming  @mk_mcmanus
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
@tangoromeo_t1lt  on it to win it 😎👍🇬🇧👌♠️SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
@tangoromeo_t1lt on it to win it 😎👍🇬🇧👌♠️SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
@tommy_t1lt  2 miler home !!! Fitness and a fiddle ♠️👌🇬🇧👍😎SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
@tommy_t1lt 2 miler home !!! Fitness and a fiddle ♠️👌🇬🇧👍😎SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
I think Tommy @tommy_t1lt needs a few our Delta Flexi Fit caps . 😎👍🇬🇧👌♠️SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
I think Tommy @tommy_t1lt needs a few our Delta Flexi Fit caps . 😎👍🇬🇧👌♠️SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
No to do pracy rodacy i #getshitdone 💪🏼 jakie plany na dziś? Ja mam ich tyle, że obawiam się, że mogę nie zdążyć ze wszystkim 😜 walizki do rozpakowania, obiad do ugotowania, cv do powysyłania 🙈 a wiec koniec już tego gadania i zabieram się do roboty 😘
#home #work #worktime #plan #planner #tea #teatime #teabreak #timeforme #minimalism #lifestyle #healthylifestyle #healthylife #lovely #girly #decoration #instahome #dietitian #girl #polishgirl #instagirl #goodtime #instagood #goodvibes #motivation #inspiration #warsaw #follow #followme
No to do pracy rodacy i #getshitdone  💪🏼 jakie plany na dziś? Ja mam ich tyle, że obawiam się, że mogę nie zdążyć ze wszystkim 😜 walizki do rozpakowania, obiad do ugotowania, cv do powysyłania 🙈 a wiec koniec już tego gadania i zabieram się do roboty 😘 #home  #work  #worktime  #plan  #planner  #tea  #teatime  #teabreak  #timeforme  #minimalism  #lifestyle  #healthylifestyle  #healthylife  #lovely  #girly  #decoration  #instahome  #dietitian  #girl  #polishgirl  #instagirl  #goodtime  #instagood  #goodvibes  #motivation  #inspiration  #warsaw  #follow  #followme 
The machine known as @tommy_t1lt  getting it done early ♠️👌🇬🇧👍😎SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
The machine known as @tommy_t1lt getting it done early ♠️👌🇬🇧👍😎SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
@beefy_milsim  repping our 22 tee 😎👍🇬🇧👌♠️SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
@beefy_milsim repping our 22 tee 😎👍🇬🇧👌♠️SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
Within 22 Smokin AceS team there is a wide variety of fighting stock from stand up to ground work guys. If you don't strike or do ground work , try it out , excellent fitness and conditioning . 
Lose weight , tone up , get stronger and be machine , become better at protecting yourself and your loved ones . 
@mikdav955_t1lt  is on it and smashing it again , day after day and achieving . 😎👍🇬🇧👌♠️👌🇬🇧👍😎
SavageFitness #Tattoos #Beast #HardcoreTraining #WarriorsSpirit #Fighter #NeverStayDone #GetShitDone #FightHard #NeverGiveUp #Aldapt #Overcome #Conquer #Prevail #TeamWork #NeverOutOfTheFight #T1LT #Inspire #Motivation #Lead #WorkHard #OnlyEasyDayWasYesterday #StayTheCourse #StrongMind #StrongWill #StrongBody #Unbreakable #Tough #Hardened 
Website 
www.22smokinaces.co.uk
Email
www.22smokinaces@gmail.com
@blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) 
Check out @stirling_airsoft for bedt Milsim in the UK
www.stirlingairsoft.co uk
 @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10 - 10%  discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
Within 22 Smokin AceS team there is a wide variety of fighting stock from stand up to ground work guys. If you don't strike or do ground work , try it out , excellent fitness and conditioning . Lose weight , tone up , get stronger and be machine , become better at protecting yourself and your loved ones . @mikdav955_t1lt is on it and smashing it again , day after day and achieving . 😎👍🇬🇧👌♠️👌🇬🇧👍😎 SavageFitness #Tattoos  #Beast  #HardcoreTraining  #WarriorsSpirit  #Fighter  #NeverStayDone  #GetShitDone  #FightHard  #NeverGiveUp  #Aldapt  #Overcome  #Conquer  #Prevail  #TeamWork  #NeverOutOfTheFight  #T1LT  #Inspire  #Motivation  #Lead  #WorkHard  #OnlyEasyDayWasYesterday  #StayTheCourse  #StrongMind  #StrongWill  #StrongBody  #Unbreakable  #Tough  #Hardened  Website www.22smokinaces.co.uk Email www.22smokinaces@gmail.com @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) Check out @stirling_airsoft for bedt Milsim in the UK www.stirlingairsoft.co uk @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN10  - 10% discount off your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴🇮🇱
Dagens træning 💦✔️ 🔜 Job 😬🙌🏻
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#workout #todaysworkout #morningworkout #getshitdone #getfitordietrying #fit #fitness #fitfam #fitspo #inspo #instafit #motivation #dedication
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Fear makes the wolf bigger than he is
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Photo by: @patricho.eriksson 
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#beardup #beard #beardstyle #beardlife #beardsaresexy #beardo #love #beardit #lovebeards #getfit #push #getshitdone #doit #instagood #igaddict #followme #fitness #journey #beardjunk #Wæstaros #gym #fit #portrait #pushit #doit #life #västerås #blackandwhite #beardmodel #celfie
⠀⠀ Fear makes the wolf bigger than he is ⠀⠀ Photo by: @patricho.eriksson ________________________________________________________ ⠀⠀ #beardup  #beard  #beardstyle  #beardlife  #beardsaresexy  #beardo  #love  #beardit  #lovebeards  #getfit  #push  #getshitdone  #doit  #instagood  #igaddict  #followme  #fitness  #journey  #beardjunk  #Wæstaros  #gym  #fit  #portrait  #pushit  #doit  #life  #västerÃ¥s  #blackandwhite  #beardmodel  #celfie 
I drink #2012dogfishhead beer with the best people @indianfoodstagram and @d_nuggget  #dogfishhead #120minuteipa #ipa #ipabeer #ipabeerlover #agedbeer
When the day breaks. Not quite as @torbjornwolffram ’s morning but I’m sure as hard! #valhallamorningsquad #awesomeswim #valhallabadet #htfu #lasplayitas #getshitdone
Thoughts on this Quote🤔💙
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👇👇👇Follow👇👇👇
@the_dashing_world
@the_dashing_world 
@the_dashing_world
For Better You🔥😎
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#thedashingworld #startuplife #entrepreneurship #entrepreneurlife  #ambitions #hardwork #getshitdone #garyvee
#entrepreneurial #successquotes #luxurylifestyle  #mentor #quoteoftheday  #nevergiveup  #happiness #entrepreneurmindset #founder #hustler  #americans #Indian  #bethechangeyouwanttosee #entrepreneurquotes #mindsetofgreatness 
#wisdom #dreambigworkhard
#goals #behumble
Thoughts on this Quote🤔💙 Like || Comment || Tag || Share 👇👇👇Follow👇👇👇 @the_dashing_world @the_dashing_world @the_dashing_world For Better You🔥😎 . . . . . . . . . . . . . #thedashingworld  #startuplife  #entrepreneurship  #entrepreneurlife  #ambitions  #hardwork  #getshitdone  #garyvee  #entrepreneurial  #successquotes  #luxurylifestyle  #mentor  #quoteoftheday  #nevergiveup  #happiness  #entrepreneurmindset  #founder  #hustler  #americans  #Indian  #bethechangeyouwanttosee  #entrepreneurquotes  #mindsetofgreatness  #wisdom  #dreambigworkhard  #goals  #behumble 
wednesday 💛 shop staff goals 
#hidehi
wednesday 💛 shop staff goals #hidehi 
What a treat we have for you tonight at @irishhobart from 9pm - Milena & Wolf all the way from NSW!🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#merakimanagement #startup #entrepreneur #businesswoman #hustleharder #dreambigger #dailygrind #keepgoing #lovewhatyoudo #makeithappen #music #localmusic #dreamjob #getshitdone #tasmania #discovertasmania #originalmusic #localbands #businessowner #keepgrinding #grindtime #reachyourgoals #buildingmyempire #dailyinspiration #hobart #seizetheday #singer #performer
What a treat we have for you tonight at @irishhobart from 9pm - Milena & Wolf all the way from NSW!🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #merakimanagement  #startup  #entrepreneur  #businesswoman  #hustleharder  #dreambigger  #dailygrind  #keepgoing  #lovewhatyoudo  #makeithappen  #music  #localmusic  #dreamjob  #getshitdone  #tasmania  #discovertasmania  #originalmusic  #localbands  #businessowner  #keepgrinding  #grindtime  #reachyourgoals  #buildingmyempire  #dailyinspiration  #hobart  #seizetheday  #singer  #performer 
More coffee and get shit done! 🤜🏽
_____________________________________________________________#stylist #getshitdone
More coffee and get shit done! 🤜🏽 _____________________________________________________________#stylist  #getshitdone 
Who can relate? 🙋🏻‍♀️ This is the work I do with my clients. It’s healing pain and trauma from past generations so that we can create our divine truth.
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Repost from @zurahealth ”We all come into this world with unprocessed pain of previous generations. And not only is it emotional, but it has shaped our brains and our immune systems. The beautiful part about this realization is that when we take responsibility and do the work to heal patterns, and liberate ourselves from the past — that we free ourselves and the future generations from having to carry the load of unprocessed pain. It’s not your fault, but you do play a role in what’s next.”
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Thanks for sharing with me @gabrielle_lacasse .
#coloryourdreams #getshitdone #coach #assertivenesscoach #assertiveness #assertivecoach #assertive #businesscoach #business #entrepreneur #womenofcolor #bossbabe #girlboss #immigrant #bosslady #inspire #motivation #entrepreneur #business #womenempoweringwomen #femaleentrepreneur #womeninbusiness #shemeansbusiness #womenwhowork #femaleentrepreneur #thisgirlmeansbusiness #womenempowerment #womenentrepreneurs
#woc #womenofcolor
Who can relate? 🙋🏻‍♀️ This is the work I do with my clients. It’s healing pain and trauma from past generations so that we can create our divine truth. . Repost from @zurahealth ”We all come into this world with unprocessed pain of previous generations. And not only is it emotional, but it has shaped our brains and our immune systems. The beautiful part about this realization is that when we take responsibility and do the work to heal patterns, and liberate ourselves from the past — that we free ourselves and the future generations from having to carry the load of unprocessed pain. It’s not your fault, but you do play a role in what’s next.” . Thanks for sharing with me @gabrielle_lacasse . #coloryourdreams  #getshitdone  #coach  #assertivenesscoach  #assertiveness  #assertivecoach  #assertive  #businesscoach  #business  #entrepreneur  #womenofcolor  #bossbabe  #girlboss  #immigrant  #bosslady  #inspire  #motivation  #entrepreneur  #business  #womenempoweringwomen  #femaleentrepreneur  #womeninbusiness  #shemeansbusiness  #womenwhowork  #femaleentrepreneur  #thisgirlmeansbusiness  #womenempowerment  #womenentrepreneurs  #woc  #womenofcolor 
WHO WANTS TO COLLABORATE?? 2019 GOALS
as 
40% 
of my work 
will be 
hair styling for
-weddings, -private functions, -photoshoots,
-magazines,
-look books,
-models.

PM ME FOR MORE DETAILS AND IF YOUR KEEN TO JUMP IN FOR A COLLAB 😝

Check out my website phillipashaircare.co.nz 
#mypassion #personalhairdresser #gamechanger
WHO WANTS TO COLLABORATE?? 2019 GOALS as 40% of my work will be hair styling for -weddings, -private functions, -photoshoots, -magazines, -look books, -models. PM ME FOR MORE DETAILS AND IF YOUR KEEN TO JUMP IN FOR A COLLAB 😝 Check out my website phillipashaircare.co.nz #mypassion  #personalhairdresser  #gamechanger