an online Instagram web viewer

#getshitdone medias

Photos

Put simply email marketing is the single most effective way of reaching a large number of people in a short space of time.
Put simply email marketing is the single most effective way of reaching a large number of people in a short space of time.
Lost a few inches and 1% body fat in the last 2 weeks 🙌🙌 24.2% now!! Getting closer to my goal of 20% 😜 normally I mow the lawn but the mower is broke 👎 so I killed it in the gym. Burned over 700 calories and sweat just like I would have outside mowing. 🤩  ya girl got goals and I'm going to smash them!! .
.
.
#gymgrind #gymdays #stayconsistent #stayactive #leanout #beastmode #fattofit #fitfam #fitnation #fitjourney #cantstopwontstop #getrightgettight #weightlossjourney #getshitdone #healthylifestyle #fitlife #fitgirl #hardworkpaysoff #getshitdone  #burncalories #bodyfatpercentage #loseinches  #fitbit
Lost a few inches and 1% body fat in the last 2 weeks 🙌🙌 24.2% now!! Getting closer to my goal of 20% 😜 normally I mow the lawn but the mower is broke 👎 so I killed it in the gym. Burned over 700 calories and sweat just like I would have outside mowing. 🤩 ya girl got goals and I'm going to smash them!! . . . #gymgrind  #gymdays  #stayconsistent  #stayactive  #leanout  #beastmode  #fattofit  #fitfam  #fitnation  #fitjourney  #cantstopwontstop  #getrightgettight  #weightlossjourney  #getshitdone  #healthylifestyle  #fitlife  #fitgirl  #hardworkpaysoff  #getshitdone  #burncalories  #bodyfatpercentage  #loseinches  #fitbit 
Today's spread before the pen. I'm bad at drawing bows. Don't judge me 😂😂
Today's spread before the pen. I'm bad at drawing bows. Don't judge me 😂😂
Tag someone who would love this Arnold canvas👇🏻
.
Link to buy in bio.
.
#inspire #motivate #wallart #getshitdone #hustle #inspirational #motivational #tagafriend #canvas #shop #fitness #modern #modernart #style #art #business #success #gym #fitness #arnold
Some days are busier than others, I ask myself this certain days, how will I get it done!! As my kids get older it gets busier with sports, school, work, you all get it.  YOU still have to take care of yourself, you are strong enough to make it all work.  I still show up and get s*^t done.  Yes, it will exhaust you some days but know you CAN do it.  Find some time for yourself whether it’s reading, meditation, yoga, walking, whatever it is you like for “me” time.  Rock it ladies, I’m right here to help you!! 😉
.
#getshitdone #everydamnday #bestself #supporter #somedaysarehard #busymom #busylife #youcandoit #workforyourself #rockthis
Some days are busier than others, I ask myself this certain days, how will I get it done!! As my kids get older it gets busier with sports, school, work, you all get it. YOU still have to take care of yourself, you are strong enough to make it all work. I still show up and get s*^t done. Yes, it will exhaust you some days but know you CAN do it. Find some time for yourself whether it’s reading, meditation, yoga, walking, whatever it is you like for “me” time. Rock it ladies, I’m right here to help you!! 😉 . #getshitdone  #everydamnday  #bestself  #supporter  #somedaysarehard  #busymom  #busylife  #youcandoit  #workforyourself  #rockthis 
#tbt to my time in Nashville. I was determined to bring hunt seat to the program that we were building, and I wanted it to seem classier than the average summer camp and for every moment to seem brochure picture ready. I think it turned out pretty well. #haflinger #horsesofinstagram #poniesofinstagram #huntseat #camphorse #cutenessoverload #throwbackthursday #horsetrainer #getshitdone #brochureready #ymcacamp #ymcasummercamp #ymca #dontunderestimate #thepowerofsummercamp
#tbt  to my time in Nashville. I was determined to bring hunt seat to the program that we were building, and I wanted it to seem classier than the average summer camp and for every moment to seem brochure picture ready. I think it turned out pretty well. #haflinger  #horsesofinstagram  #poniesofinstagram  #huntseat  #camphorse  #cutenessoverload  #throwbackthursday  #horsetrainer  #getshitdone  #brochureready  #ymcacamp  #ymcasummercamp  #ymca  #dontunderestimate  #thepowerofsummercamp 
When I am booking a job with my clients, I try to set pricing that reflects both respect for my craft and for my client’s budget. My goal is to win long-term business that helps my clients meet their goals while I make enough to keep the lights on - knowing full well that ghostwriting is not going to be my legacy.

My hope is that while I am working and earning money I will continue to develop my own projects in the background. But that doesn’t always happen. I currently have two manuscripts and numerous papers on education and housing policy in draft form waiting to be developed and published. And don't even get me started on my long abandoned blog... Sitting with a friend last night she reminded me that while client work helps me pay the bills, my ideas, thoughts, and approach could help me find my path to long-term success. This should be my investment strategy, my way of equipping myself for the future.

The question many of us in this situation ask is, how do we do it all? How is it at the end of a long day you still have time, energy, and creativity for your side hustle? And the truth is, I don’t know.

One thing that pushes me to take baby steps in this direction is to schedule my daily writing in my project management software just like I would any client work. This reminds me that my projects deserve a level of respect and accountability. I also have a fantastic virtual assistant that helps me gather research. With her assistance, I can shorten the time it takes to get started writing and lessen the likelihood of getting sucked into time-wasting activities aka social media. (Thank you @travel_girl_jw !) Short of superpowers I don’t know how else to get there. However, I know people do it every day! I'd love to hear your tips and tricks for mastering the balance between work and side hustle.
.
#sidehustle
#writersofinstagram
#writerslife #business #getshitdone
When I am booking a job with my clients, I try to set pricing that reflects both respect for my craft and for my client’s budget. My goal is to win long-term business that helps my clients meet their goals while I make enough to keep the lights on - knowing full well that ghostwriting is not going to be my legacy. My hope is that while I am working and earning money I will continue to develop my own projects in the background. But that doesn’t always happen. I currently have two manuscripts and numerous papers on education and housing policy in draft form waiting to be developed and published. And don't even get me started on my long abandoned blog... Sitting with a friend last night she reminded me that while client work helps me pay the bills, my ideas, thoughts, and approach could help me find my path to long-term success. This should be my investment strategy, my way of equipping myself for the future. The question many of us in this situation ask is, how do we do it all? How is it at the end of a long day you still have time, energy, and creativity for your side hustle? And the truth is, I don’t know. One thing that pushes me to take baby steps in this direction is to schedule my daily writing in my project management software just like I would any client work. This reminds me that my projects deserve a level of respect and accountability. I also have a fantastic virtual assistant that helps me gather research. With her assistance, I can shorten the time it takes to get started writing and lessen the likelihood of getting sucked into time-wasting activities aka social media. (Thank you @travel_girl_jw !) Short of superpowers I don’t know how else to get there. However, I know people do it every day! I'd love to hear your tips and tricks for mastering the balance between work and side hustle. . #sidehustle  #writersofinstagram  #writerslife  #business  #getshitdone 
The understatement of the century ☝🏼 not only do I love my bed, I am also the queen of three hour naps. I’m pretty sure sleeping 13-14 hours a day isn’t good for me, so I need to hear all your tips for getting out of bed in the morning, and staying out of bed until it’s time to go to sleep. Also, I’m posting this from my bed. #help
~
~
~
~
~
#masternapper #thatsdarling #thisisreallife #getshitdone #gentlereminders #mondaysbelike #reallife #herewego #laughatyourself #justdoit #thehappynow #keepitwild #keepitreal #liveunscripted #mybeautifulmess #inbeautyandchaos #slowliving #postfortheday #morningslikethese #lifestyle #createcommune
The understatement of the century ☝🏼 not only do I love my bed, I am also the queen of three hour naps. I’m pretty sure sleeping 13-14 hours a day isn’t good for me, so I need to hear all your tips for getting out of bed in the morning, and staying out of bed until it’s time to go to sleep. Also, I’m posting this from my bed. #help  ~ ~ ~ ~ ~ #masternapper  #thatsdarling  #thisisreallife  #getshitdone  #gentlereminders  #mondaysbelike  #reallife  #herewego  #laughatyourself  #justdoit  #thehappynow  #keepitwild  #keepitreal  #liveunscripted  #mybeautifulmess  #inbeautyandchaos  #slowliving  #postfortheday  #morningslikethese  #lifestyle  #createcommune 
Sometimes you have to take a second and enjoy the little things. #proactive #motivated #getshitdone #mothernature #butterfly #enjoy #trusttheprocess #finding #balance #hudsonvalley #newyork #soon #nyc
Jungle fever 🌿🌿🌿
Today I have distracted myself with: 🌿Watering the plants 💖Catching up with my old pal @theselfevolutioncoach ☕️Coffee with @percyandlilys 🎉Catch up with @claireyoung3614 🏃🏽‍♀️And a quick walk around the block .
And I have STILL managed to complete: ✅2 strategy documents, ✅3 client proposals ✅ My next course outline 🔥🔥🔥
.
I have been leaving productivity to chance, but since working with @jo_bendle I have committed to planning and STICKING TO IT. God it sounds so booooring, but it’s actually so rewarding!
My top tips (via Jo)
- use @asana!
- pick 3 important things each day and complete them DISTRACTION FREE
- review your completed list at the end of the day (this bit is so key!)
.
I would really recommend checking out Jo and her free fb group of this is an area you are struggling with too!
.
.
.
#productivity #productivitycoach #getshitdone #justdoit #gtd #femaleentrepreneur #entrepreneur #entrepreneurlife #marketing #socialmediamarketing #facebookmarketing
Jungle fever 🌿🌿🌿 Today I have distracted myself with: 🌿Watering the plants 💖Catching up with my old pal @theselfevolutioncoach ☕️Coffee with @percyandlilys 🎉Catch up with @claireyoung3614 🏃🏽‍♀️And a quick walk around the block . And I have STILL managed to complete: ✅2 strategy documents, ✅3 client proposals ✅ My next course outline 🔥🔥🔥 . I have been leaving productivity to chance, but since working with @jo_bendle I have committed to planning and STICKING TO IT. God it sounds so booooring, but it’s actually so rewarding! My top tips (via Jo) - use @asana! - pick 3 important things each day and complete them DISTRACTION FREE - review your completed list at the end of the day (this bit is so key!) . I would really recommend checking out Jo and her free fb group of this is an area you are struggling with too! . . . #productivity  #productivitycoach  #getshitdone  #justdoit  #gtd  #femaleentrepreneur  #entrepreneur  #entrepreneurlife  #marketing  #socialmediamarketing  #facebookmarketing 
Reminder☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#design #designer #pattern #graphicdesign #illustration #illustrator #geometric #flower #floral  #floralillustration #floralpattern #typography #ornate #getshitdone #reminder
Happy kid here! 
Thank you @bantercardsshop 😍
#notepad #notquiteperfect #happy #pens #dontbeacunt #school #picoftheday #getshitdone
Day 80 • Happy first day of class! Go check out @earlybirdphx at @graduatetempe for a boost of energy this morning. You seriously can't go wrong with their coldbrew and a homemade poptart from @voyagerbakeshop! ☕ Cheers, Emily Vance #emilyvancephotography #arizona #tempe #summer #adventure #lifestyle #love #travel #wanderlust #blogger #liveoutside #weekend #wheretofindme #summer #summeressentials #blog #livecolourfully #photographerlife #ootd #photographer #inspiration #sundevil #forksup #asu #coffee #coffeeaddict #getshitdone #creative #lawofattraction
Day 80 • Happy first day of class! Go check out @earlybirdphx at @graduatetempe for a boost of energy this morning. You seriously can't go wrong with their coldbrew and a homemade poptart from @voyagerbakeshop! ☕ Cheers, Emily Vance #emilyvancephotography  #arizona  #tempe  #summer  #adventure  #lifestyle  #love  #travel  #wanderlust  #blogger  #liveoutside  #weekend  #wheretofindme  #summer  #summeressentials  #blog  #livecolourfully  #photographerlife  #ootd  #photographer  #inspiration  #sundevil  #forksup  #asu  #coffee  #coffeeaddict  #getshitdone  #creative  #lawofattraction 
Swing by @blackstonelabs_official and check out the sups and clothing. And use the v2k125 code at checkout and get 10% off . #bodybuilding #insperation #blackstonelabs #workout #gains #DailyGrind #everydayarmday #getbig #focus #live #getshitdone #makeshithappen #grow #overfortyandfit #fuckshitup #musclehead #gunshow
One of the first highlights of our summer trip was the pitstop in Berlin. After the Oslo-Berlin distance the oil testing was done. We’ve decided to change it for one more dense. Thanks to our friend, whom we visited, the operation went quick and smooth ;)
One of the first highlights of our summer trip was the pitstop in Berlin. After the Oslo-Berlin distance the oil testing was done. We’ve decided to change it for one more dense. Thanks to our friend, whom we visited, the operation went quick and smooth ;)
I have no plans to stopping!!!! I’m charging life everyday, every minute, every second! #pruvit #keto #choices #overcomingobstacles #better #charger #charging #thisworks #ketosisin59minutes #pruviteveryday #freighttrain #nostopping #beastmode #fatburner #legit #boom #freedom #happythursday #ketonesmixer #free FREE Mixer tonight! Message me for deets! #stopwatchingandjoinme #getshitdone #getsome
.
Clarity
Simplicity
Breath
Lightness of being .
.
.
.
I find this photo and those thoughts to be soothing on this day of many tasks! It’s like a brain spa for my mind and I can almost taste the cucumber water and smell the lavender.
.

Does life feel too busy? Sometimes it’s by slowing down to breathe and focus that we get more done (and done well) vs. speeding through.  It helps me treat my loved ones and my work more gently; kindly and with more patience when I can take some moments to be mindful.  #goals
And today I really need to release my brain from being the “filing cabinet for all minutiae” by getting a lot of it out of my head and onto paper. I call it my “brain drain!” (....sometimes I do a brain drain at night too to help me shelve my concerns before heading to sleep. It gives those tasks a safe place to rest, and thus, it gives me permission to as well!) In the morning the process involves coffee in a pretty cup and at night, herbal tea and essential oils. 
Do you have a method for making space, sorting thoughts, working through overwhelm to create more ease? 
Please share. And breeeeeeaaaatttthhhhhe. (I will keep my own advice on hand today while in line at the DMV!) 😌
.
.
.
Photo from the Spa at the @montagebh .
#clarity #simplicity #createease #brainspa
. Clarity Simplicity Breath Lightness of being . . . . I find this photo and those thoughts to be soothing on this day of many tasks! It’s like a brain spa for my mind and I can almost taste the cucumber water and smell the lavender. . Does life feel too busy? Sometimes it’s by slowing down to breathe and focus that we get more done (and done well) vs. speeding through. It helps me treat my loved ones and my work more gently; kindly and with more patience when I can take some moments to be mindful. #goals  And today I really need to release my brain from being the “filing cabinet for all minutiae” by getting a lot of it out of my head and onto paper. I call it my “brain drain!” (....sometimes I do a brain drain at night too to help me shelve my concerns before heading to sleep. It gives those tasks a safe place to rest, and thus, it gives me permission to as well!) In the morning the process involves coffee in a pretty cup and at night, herbal tea and essential oils. Do you have a method for making space, sorting thoughts, working through overwhelm to create more ease? Please share. And breeeeeeaaaatttthhhhhe. (I will keep my own advice on hand today while in line at the DMV!) 😌 . . . Photo from the Spa at the @montagebh . #clarity  #simplicity  #createease  #brainspa 
First day of classes, #ASU! 🤘 We are parked on Apache & College in the @graduatetempe lot. Find us & score a free sticker with drink purchase today & tomorrow! ☕️🖤
.
.
.
#earlybird #earlybirdPHX #earlybirdgetstheworm #coffee #drinklocalAZ #smallbusiness #shoplocalAZ #mobilebar #mobilecoffee #coffeetruck #phx #myphx #tempeaz #phxcoffeeculture #thirdwavecoffee #localfirstAZ #localist #riseandgrind #girlswhogrindcoffee #GETshitDONE #ArizonaState #arizonastateuniversity #forksup #sundevils
First day of classes, #ASU ! 🤘 We are parked on Apache & College in the @graduatetempe lot. Find us & score a free sticker with drink purchase today & tomorrow! ☕️🖤 . . . #earlybird  #earlybirdPHX  #earlybirdgetstheworm  #coffee  #drinklocalAZ  #smallbusiness  #shoplocalAZ  #mobilebar  #mobilecoffee  #coffeetruck  #phx  #myphx  #tempeaz  #phxcoffeeculture  #thirdwavecoffee  #localfirstAZ  #localist  #riseandgrind  #girlswhogrindcoffee  #GETshitDONE  #ArizonaState  #arizonastateuniversity  #forksup  #sundevils 
This is my why, my reason, my purpose..
This right here, is why “failure” is not an option for me.
There will be struggle, stress & sacrifice. There will be doubt, skeptics & cynicism. This I accept, because it will mean a better life experience for these 3 kings.
No matter how difficult, no matter the odds, no matter who might or might not believe in me...Success is the only possible outcome, period.
I stay focused and hold myself accountable daily by speaking it into existence, and because of this, I must keep climbing. 
#convergencemg #cmgzft #getshitdone #neat #noexcusesacceptedtoday #itaintovertiliwin #millionairemindset #millionaireinthemaking #dillydilly #mythreekings #moldingfuturemillionaires #onedayiwillwriteabookaboutit
This is my why, my reason, my purpose.. This right here, is why “failure” is not an option for me. There will be struggle, stress & sacrifice. There will be doubt, skeptics & cynicism. This I accept, because it will mean a better life experience for these 3 kings. No matter how difficult, no matter the odds, no matter who might or might not believe in me...Success is the only possible outcome, period. I stay focused and hold myself accountable daily by speaking it into existence, and because of this, I must keep climbing. #convergencemg  #cmgzft  #getshitdone  #neat  #noexcusesacceptedtoday  #itaintovertiliwin  #millionairemindset  #millionaireinthemaking  #dillydilly  #mythreekings  #moldingfuturemillionaires  #onedayiwillwriteabookaboutit 
No weapon formed against me has ever prospered. - @jprincerespect .
.
.
.
.
.
.
#kisses #xo #melaninmagic #brownskingirls  #womanpreneur #jprince #qotd #potd #bossedup #thursdayvibes  #bossy #melaninmagic #sostlouis
Let's bust that lazy stoner stereotype! ••••••••••••••••••••••
Follow @BudHutLA for more 📲
••••••••••••••••••••••
Let's bust that lazy stoner stereotype! •••••••••••••••••••••• Follow @BudHutLA for more 📲 ••••••••••••••••••••••
Hur glad blev jag inte idag när jag körde bröst och fick se att det faktiskt börjar komma lite lats också!😊👌🏻
Att filma är grymt bra för man ser så otroligt mycket både i utveckling och teknik som man inte alltid ser i spegeln.

#ettstegitaget79 #justme #thegirlwiththedragontattoo #getshitdone #strongwoman #fitness #dedication #momoftwo #dreambig #health #mindset #eatclean #tattoo #sweden #power #body #nevergiveup #motivation #picoftheday #instalife #trainhard #inked #träningsglädje #womensphysique #fitmom
Hur glad blev jag inte idag när jag körde bröst och fick se att det faktiskt börjar komma lite lats också!😊👌🏻 Att filma är grymt bra för man ser så otroligt mycket både i utveckling och teknik som man inte alltid ser i spegeln. #ettstegitaget79  #justme  #thegirlwiththedragontattoo  #getshitdone  #strongwoman  #fitness  #dedication  #momoftwo  #dreambig  #health  #mindset  #eatclean  #tattoo  #sweden  #power  #body  #nevergiveup  #motivation  #picoftheday  #instalife  #trainhard  #inked  #träningsglädje  #womensphysique  #fitmom 
#TBT learning The value of hard work #constructiondays #makingmybones #workharder&smarter #getshitdone
2 bedroom apt for rent in brockton on a sunny third floor. Gas heat and recently renovated unit. You have off street parking for tour car $1600 
#noexcuses #inspiration #renovation #motivation #entrepreneur #boss #noexcuses #realestate #interiordesign design #inspiration #luxury #business #boston #nyc #miami #realtor #flip #instagood  #luxuryhomes #luxuryrealestate #luxurylifestyle #letsgo #condo #letsgosomewhere #noexcuses #renovation #instagood #goals #getshitdone #homedecor #avon #investment #realshit #realtor #broker #winning
2 bedroom apt for rent in brockton on a sunny third floor. Gas heat and recently renovated unit. You have off street parking for tour car $1600 #noexcuses  #inspiration  #renovation  #motivation  #entrepreneur  #boss  #noexcuses  #realestate  #interiordesign  design #inspiration  #luxury  #business  #boston  #nyc  #miami  #realtor  #flip  #instagood  #luxuryhomes  #luxuryrealestate  #luxurylifestyle  #letsgo  #condo  #letsgosomewhere  #noexcuses  #renovation  #instagood  #goals  #getshitdone  #homedecor  #avon  #investment  #realshit  #realtor  #broker  #winning 
currently: thinking of white sand, crystalclear water & cozy moments with him💭🌴🐚
currently: thinking of white sand, crystalclear water & cozy moments with him💭🌴🐚
One day I’ll be big enough? Had such a good time away, but I can’t wait to get in the gym Saturday morning🏆🏆 ——————————————————————- Need new gym clothes? Check out @gymmonkee and use code MarkLifts15 for 15% off👊🏻🥇💸💰 #powerliftingmotivation #deadlift #letsliftheavy #powerliftingguy #formerworldchampion #benchpress #squats #strongnotskinny #mondaymotivation #getshitdone #gym #gymrat #food #gymlife #gymlifestyle #letsgo #letsdothis #iwillgrow #survivalofthefittest #strength #reps #1repmax #grow #olympiansgym #gymmonkee
One day I’ll be big enough? Had such a good time away, but I can’t wait to get in the gym Saturday morning🏆🏆 ——————————————————————- Need new gym clothes? Check out @gymmonkee and use code MarkLifts15 for 15% off👊🏻🥇💸💰 #powerliftingmotivation  #deadlift  #letsliftheavy  #powerliftingguy  #formerworldchampion  #benchpress  #squats  #strongnotskinny  #mondaymotivation  #getshitdone  #gym  #gymrat  #food  #gymlife  #gymlifestyle  #letsgo  #letsdothis  #iwillgrow  #survivalofthefittest  #strength  #reps  #1repmax  #grow  #olympiansgym  #gymmonkee 
Planning out the next couple months 📆 .
.
.
.
.
.
.
.
.
.
.
.
.
.
#likeaboss
Planning out the next couple months 📆 . . . . . . . . . . . . . . #likeaboss 
When you can’t read your own to-do list! Videotape WHAT? Scruples?? Sculps? 🙄😂😩#seizetheday #todolist #getshitdone #badhandwriting #badhandwritingprobs
#tbt for my own damn self motivation this beautiful Thursday morning! #getshitdone #transforming #transformation #momswholift #fitmom #peloton #crossfit #advocare #postbabybody
~ She was powerful not because she wasn’t scared but because she went on so strongly, despite of fear. ~ Tänk, att jag alltid ska utsätta mig själv för situationer där jag egentligen är skiträdd för att misslyckas, men gör det ändå! Kavlar upp ärmarna, mobiliserar fokus, gör vad som krävs, gör lite till....för sån é jag i dessa lägen! ’She believed she could and so she did!’ ....för är det inte bokmanus som ska skrivas så är det videofilm-manus 🎥 vilket jag ju har noll erfarenhet av 🙈 då är det extra gott å vara omgiven av trygga, proffsiga människor som hjälper mig ’loopa’ och landa rätt....förhoppningsvis! Återstår att de hur inspelningen går och om kunden blir nöjd; som ska visa filmerna för ett 100-tal medarbetare.  Men detta har jag velat göra länge och nu dök chansen upp, så givetvis fångade jag den (oxå) och fick en spark där bak att ta tag i detta! 🙌🏻 Samtidigt är jag ju spänd av förväntan och tycker det ska bli sååå kul, egentligen! 🤩 Either you fail or you learn. But I refuse to disappoint myself! ..å Anna bara ler! 👊🏻 #åannabaraler #comfortzone #leanway  #leanwaymetoden #strongwomen #learningbydoing #fuckjante #growfrommistakes #gördetnu #getshitdone #powerful #businesswoman #awomangottadowhatawomangottado
~ She was powerful not because she wasn’t scared but because she went on so strongly, despite of fear. ~ Tänk, att jag alltid ska utsätta mig själv för situationer där jag egentligen är skiträdd för att misslyckas, men gör det ändå! Kavlar upp ärmarna, mobiliserar fokus, gör vad som krävs, gör lite till....för sån é jag i dessa lägen! ’She believed she could and so she did!’ ....för är det inte bokmanus som ska skrivas så är det videofilm-manus 🎥 vilket jag ju har noll erfarenhet av 🙈 då är det extra gott å vara omgiven av trygga, proffsiga människor som hjälper mig ’loopa’ och landa rätt....förhoppningsvis! Återstår att de hur inspelningen går och om kunden blir nöjd; som ska visa filmerna för ett 100-tal medarbetare. Men detta har jag velat göra länge och nu dök chansen upp, så givetvis fångade jag den (oxå) och fick en spark där bak att ta tag i detta! 🙌🏻 Samtidigt är jag ju spänd av förväntan och tycker det ska bli sååå kul, egentligen! 🤩 Either you fail or you learn. But I refuse to disappoint myself! ..å Anna bara ler! 👊🏻 #åannabaraler  #comfortzone  #leanway  #leanwaymetoden  #strongwomen  #learningbydoing  #fuckjante  #growfrommistakes  #gördetnu  #getshitdone  #powerful  #businesswoman  #awomangottadowhatawomangottado 
Hey TEAM LIMAH,  this is your week! Another week of Getting S#!t Done.
The team's working on an old project - One Central Hotels, an upcoming hospitality development in Dubai, and makes some good progress with the on going Opportunity Pavilion in Dubai Expo 2020. Also, looking forward to some days off for Eid celebrations.
⠀ ⠀
⠀
⠀

#gsd #gettingshitdone #getshitdone  #designfirm #limah  #designlife #weekly #instavid #vidgram #video
Hey TEAM LIMAH, this is your week! Another week of Getting S#!t Done. The team's working on an old project - One Central Hotels, an upcoming hospitality development in Dubai, and makes some good progress with the on going Opportunity Pavilion in Dubai Expo 2020. Also, looking forward to some days off for Eid celebrations. ⠀ ⠀ ⠀ ⠀ #gsd  #gettingshitdone  #getshitdone  #designfirm  #limah  #designlife  #weekly  #instavid  #vidgram  #video 
GET SHIT DONE!!
.
Get shit Done Journal. Dot grid journal 6 x 9" Funny Inappropriate words gift Perfect for note taking at meetings, recording your thoughts or creating a diary. Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -Matt cover for a professional sophisticated finish -120 dot grid pages -Cream interior pages to give your journal that special sophisticated look
.
#workteam #worklife #coffeeaddict #beautyeverywhere #iphonephoto #bagel #rainbow #pie #desserts #melbournephotographer #womenempowerment #blackandwhitephoto #plantsmakepeoplehappy #workmode #kickinggoals #womeninbusiness #womenempoweringwomen #getshitdone #shitmeetings  #drinkmorecoffee #denvercoffeelife #dotjournal #plannerlife #bujo  #planneraddict #coffee #piebites #macarons #anniversaries #giftcards
.
https://www.amazon.com/dp/1725683083/ref=sr_1_1?ie=UTF8&qid=1534426600&sr=8-1&keywords=9781725683082
GET SHIT DONE!! . Get shit Done Journal. Dot grid journal 6 x 9" Funny Inappropriate words gift Perfect for note taking at meetings, recording your thoughts or creating a diary. Suitable to be used with most media, pencils, pens, felt tips, watercolours, pastels and perfect for creating collages and artwork ideas. -Matt cover for a professional sophisticated finish -120 dot grid pages -Cream interior pages to give your journal that special sophisticated look . #workteam  #worklife  #coffeeaddict  #beautyeverywhere  #iphonephoto  #bagel  #rainbow  #pie  #desserts  #melbournephotographer  #womenempowerment  #blackandwhitephoto  #plantsmakepeoplehappy  #workmode  #kickinggoals  #womeninbusiness  #womenempoweringwomen  #getshitdone  #shitmeetings  #drinkmorecoffee  #denvercoffeelife  #dotjournal  #plannerlife  #bujo  #planneraddict  #coffee  #piebites  #macarons  #anniversaries  #giftcards  . https://www.amazon.com/dp/1725683083/ref=sr_1_1?ie=UTF8&qid=1534426600&sr=8-1&keywords=9781725683082
2 piece trap kill to win the game by R!ot_screen @it_be_riley #pro #trap #good #dope #fortnite #clen #clean #stupid #lol #Riot #pro #progamer #dub#getthedub #gamewinner #games #game #gamer #getshitdone #R!ot #riot #r!ot #Riot
When I was a Kid I had a big bear his name was Ralph! Then one day I came home from school and Ralph was gone. I asked My mom, Where is Ralph? She Said your too big for Ralph Now he had to go.. I've always wondered, Where did he go? Then yesterday I met him again! We had a blast! And Now we are reunited again 😁 #bestfriend #raplhie #rockbjörnen
When I was a Kid I had a big bear his name was Ralph! Then one day I came home from school and Ralph was gone. I asked My mom, Where is Ralph? She Said your too big for Ralph Now he had to go.. I've always wondered, Where did he go? Then yesterday I met him again! We had a blast! And Now we are reunited again 😁 #bestfriend  #raplhie  #rockbjörnen 
Otroligt dåliga diabetesvärden, hälsan i botten, många blodprover tagna, akutprover för giftstruma tagna och hoppas på lugnande besked imorgon.. Stora darrningar och obalans. Sjukskriven ännu två veckor ifrån jobb, utan träning och ansträngning. CGM Dexcom sitter på plats.. Kunde väl varit bättre kanske?! 🤷‍♀️ #smartdiabetiker #formenmotettrikareliv #diabetes #diabetic #diabadass #ibs #fibromyalgi #kronisksmärta #osynligasjukdomar #träning #gym #gymjunkie #styrka #muscle #muskelbygge #fairing #fairingsports #body #fitness #välmående #healthy #motivation #inspiration #getshitdone #badass #ingetjävlafilter #hässelby #vällingby #haninge #stockholm
Otroligt dåliga diabetesvärden, hälsan i botten, många blodprover tagna, akutprover för giftstruma tagna och hoppas på lugnande besked imorgon.. Stora darrningar och obalans. Sjukskriven ännu två veckor ifrån jobb, utan träning och ansträngning. CGM Dexcom sitter på plats.. Kunde väl varit bättre kanske?! 🤷‍♀️ #smartdiabetiker  #formenmotettrikareliv  #diabetes  #diabetic  #diabadass  #ibs  #fibromyalgi  #kronisksmärta  #osynligasjukdomar  #träning  #gym  #gymjunkie  #styrka  #muscle  #muskelbygge  #fairing  #fairingsports  #body  #fitness  #välmående  #healthy  #motivation  #inspiration  #getshitdone  #badass  #ingetjävlafilter  #hässelby  #vällingby  #haninge  #stockholm 
🤦🏻‍♂️ Throw Back Thursday 🤦🏻‍♂️
.
This was right after I got stung by a swarm of bees 🐝
.
I was all puffy..swollen..red...very unwell
.
🛑 STOP - the results are in, our tests show that statement is a lie (in my best Maury voice)
.
The inflammation you see is created by:
.
Over eating .
Eating the wrong foods for my body
.
LARGE amounts of every anabolic substance known to man (horse drugs, human drugs, man made drugs and synthetic drugs)
.
And being focused on the “pursuit” of a goal that did not serve me.
.
This picture was from @lindsayniddel and Is first vacation to Ft Lauderdale 4 years ago.
.
Now Lindsay...Lindsay is strait Fire 🔥🔥
.
She looks incredible in this picture, as she does now.
.
She is gorgeous inside and out.
.
She was standing tall, next to me, just after finding out I was completely broke.
.
Like Truck getting towed away by a repo man in front of my office broke.
.
I’ll always remember this trip...as she bought me 2 pairs of swimming trunks...because I could not afford them myself .
One Grey pair, and one black pair. (That I still have)
.
Lindsay carried us for a few months when I was getting my life back in order.
.
It was humbling, frustrating, scary and a great learning lesson.
.
So much has changed since then...but so much has also stayed the same.
.
My love for her, my admiration for her, my joy and giddy smile being around her...they are just as strong now, as they were back then (maybe even more so)
.
When I say anything is possible, and growth is our divine right...I mean it.
.
My life, and how I live, is a product of being open to the possibility of a better way to operate.
.
And then taken massive action for days at a time, then weeks at a time, then months at a time, then years at a time.
.
If I had one wish for you today, it would be that you understand you are the architect of your life.  No one is coming to save you.
.
Figure out who you are, who you want to be, and then start living the way that person would live.
.
It will take time, but it will be worth it.
.
It always is.
#podcast #15mtf #detailsmatter #selfhelp #selfdevelopment #success #personaldevelopment #alwaysmovingforward #getshitdone #bettereveryday
🤦🏻‍♂️ Throw Back Thursday 🤦🏻‍♂️ . This was right after I got stung by a swarm of bees 🐝 . I was all puffy..swollen..red...very unwell . 🛑 STOP - the results are in, our tests show that statement is a lie (in my best Maury voice) . The inflammation you see is created by: . Over eating . Eating the wrong foods for my body . LARGE amounts of every anabolic substance known to man (horse drugs, human drugs, man made drugs and synthetic drugs) . And being focused on the “pursuit” of a goal that did not serve me. . This picture was from @lindsayniddel and Is first vacation to Ft Lauderdale 4 years ago. . Now Lindsay...Lindsay is strait Fire 🔥🔥 . She looks incredible in this picture, as she does now. . She is gorgeous inside and out. . She was standing tall, next to me, just after finding out I was completely broke. . Like Truck getting towed away by a repo man in front of my office broke. . I’ll always remember this trip...as she bought me 2 pairs of swimming trunks...because I could not afford them myself . One Grey pair, and one black pair. (That I still have) . Lindsay carried us for a few months when I was getting my life back in order. . It was humbling, frustrating, scary and a great learning lesson. . So much has changed since then...but so much has also stayed the same. . My love for her, my admiration for her, my joy and giddy smile being around her...they are just as strong now, as they were back then (maybe even more so) . When I say anything is possible, and growth is our divine right...I mean it. . My life, and how I live, is a product of being open to the possibility of a better way to operate. . And then taken massive action for days at a time, then weeks at a time, then months at a time, then years at a time. . If I had one wish for you today, it would be that you understand you are the architect of your life. No one is coming to save you. . Figure out who you are, who you want to be, and then start living the way that person would live. . It will take time, but it will be worth it. . It always is. #podcast  #15mtf  #detailsmatter  #selfhelp  #selfdevelopment  #success  #personaldevelopment  #alwaysmovingforward  #getshitdone  #bettereveryday 
Do you ever just wake up & feel pulled to do something?
••
Well this morning I was pulled to my meditation station to release & create. ••
Any other “woo woo’s” out there feel me? 🧘🏼‍♀️
Do you ever just wake up & feel pulled to do something? •• Well this morning I was pulled to my meditation station to release & create. •• Any other “woo woo’s” out there feel me? 🧘🏼‍♀️
10 minute walk to clear my head before I head back to work! Why post inspirational quotes if you don't live by them?
10 minute walk to clear my head before I head back to work! Why post inspirational quotes if you don't live by them?
@jockowillink I don’t wear a watch, but I do have a permanent reminder on my wrist to get shit done “now”. #jockowillink #getshitdone #dontwait
My work attire for the day 😝
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Owning my own business and being able to work from home in my hoodie and headband is pure happiness 🙌💕
My work attire for the day 😝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Owning my own business and being able to work from home in my hoodie and headband is pure happiness 🙌💕
Coming out is never easy. But when you’ve reached the point where you have to because there’s no other alternative, you’re taking charge of your life. So #getyourlife
Coming out is never easy. But when you’ve reached the point where you have to because there’s no other alternative, you’re taking charge of your life. So #getyourlife 
3 miles into our 8 mile run....Jen: “the only reason I wanna get skinny is so I can get fat again”. I love you @jennabrams423 
#fitfam #fitnesslife #run #halfironmantraining #goatgang #nutritional #positivity #positivevibes #getshitdone #fitnessaddict #fitnessjourney #motivation #goatmafyafitness #masters #crossfit #ironman2018
"As long as we exist, humans will continue to embrace whatever inventions and innovations offer us the most speed and convenience. You're not going to lose your soul if you do this. In fact, if you're truly an entrepreneur, you're going to get it back."
.
These are the last few sentences of Crushing It and they literally gave me chills.
.
I've been following @garyvee since about 2012 when I stumbled upon his first book, Crush It, in the pantry at my old job. (I worked at a liquor distributor and thought it was a wine book! 😂)
.
I'm glad I picked it up because it's been 6 years and he has been teaching & inspiring me ever since!
.
Definitely pick up this book if you're thinking about starting your own business/ need motivation/ want to learn about other people's success stories.
.
Gary, thanks for doing what you do every single day. You're the man.
.
📷: @thelindsayeliz
📔: @garyvee
.
.
.
#crushingit #crushit #garyvee #garyvaynerchuk #theman #motivation #inspiration #putinthework #getshitdone #onelife #oneisgreaterthanzero #business #bossbabe #getshitdone #creativeliving
"As long as we exist, humans will continue to embrace whatever inventions and innovations offer us the most speed and convenience. You're not going to lose your soul if you do this. In fact, if you're truly an entrepreneur, you're going to get it back." . These are the last few sentences of Crushing It and they literally gave me chills. . I've been following @garyvee since about 2012 when I stumbled upon his first book, Crush It, in the pantry at my old job. (I worked at a liquor distributor and thought it was a wine book! 😂) . I'm glad I picked it up because it's been 6 years and he has been teaching & inspiring me ever since! . Definitely pick up this book if you're thinking about starting your own business/ need motivation/ want to learn about other people's success stories. . Gary, thanks for doing what you do every single day. You're the man. . 📷: @thelindsayeliz 📔: @garyvee . . . #crushingit  #crushit  #garyvee  #garyvaynerchuk  #theman  #motivation  #inspiration  #putinthework  #getshitdone  #onelife  #oneisgreaterthanzero  #business  #bossbabe  #getshitdone  #creativeliving 
Seize the day… Or the day will seize you. Everyone is given the same 24 hours in a day what are you going to do with yours?

#DailyMotivation
#procrastinationisthethiefoftime
#Makeyournextmoveyourbestmove
#SelfloveIsTheBestLove
#Liveyourbestlife
#GetShitDone
#TimeWaits4NoMan
This right here at 7:30AM is when I’m the happiest and the most creative and productive. 
After an intense morning workout, taking time to be extremely grateful, multiple self/development and motivational YouTube videos and a shower then coffee, my mind is right and my head is clear...I haven’t been hit by the negativity of the day, I haven’t had a conversation with anyone, and I haven’t checked any notifications. 
This is what calms me, makes me the most productive, clears my mind, helps me to be a kind human, and drives me to grind and put in hard work every single day. I am my own motivation.
This is my morning.
This is my ritual.
This is my routine.
This is my empire.
This is the building blocks to my growing my brand.
This right here at 7:30AM is when I’m the happiest and the most creative and productive.  After an intense morning workout, taking time to be extremely grateful, multiple self/development and motivational YouTube videos and a shower then coffee, my mind is right and my head is clear...I haven’t been hit by the negativity of the day, I haven’t had a conversation with anyone, and I haven’t checked any notifications.  This is what calms me, makes me the most productive, clears my mind, helps me to be a kind human, and drives me to grind and put in hard work every single day. I am my own motivation. This is my morning. This is my ritual. This is my routine. This is my empire. This is the building blocks to my growing my brand.
I know I'm not the only one that feels like they can take on the world the 1st 2 weeks after getting a new planner 🤣

#getshitdone #craftybitch #makeallthethings #planner #illgiveupnextmonth
Nothing tells me fall is on its way more than a bunch of sunflowers! 🌻
••
Do you get those #falltimefeels from them too?!🍃
••
No? Just me? Okay cool, I’m the weird one... 🤦🏼‍♀️
Nothing tells me fall is on its way more than a bunch of sunflowers! 🌻 •• Do you get those #falltimefeels  from them too?!🍃 •• No? Just me? Okay cool, I’m the weird one... 🤦🏼‍♀️
First, they will ignore you. Then, they will laugh at you. Eventually, they will ask you how you did it. #naturalbodybuilding #getshredded #bodybuilding #crossfit #getshitdone #bemorehuman #getbig #zerofucksgiven
.
Happy Thursday 
I’ve got a good companion set aside for my trip into town for a Breakfast meeting this morning with @AgingRoomCigars #Quattro #f59 #Stretto 
And the #LaAroma #DeCuba #NewBlend #Robusto by @AshtonCigar for later this weekend or #Today @TheChamberAt9900

#StaySmoky
#StayChill

#PuffSumo #SakamotoStyle #SakamotoSmokin #SakamotoOffice #CigarBeginner #BOTL #SOTL #InternetMarketing #CreativeStrategy #ContentWriting #InternetMarketing #SEO #GetShitDone #FingerBurner
. Happy Thursday I’ve got a good companion set aside for my trip into town for a Breakfast meeting this morning with @AgingRoomCigars #Quattro  #f59  #Stretto  And the #LaAroma  #DeCuba  #NewBlend  #Robusto  by @AshtonCigar for later this weekend or #Today  @TheChamberAt9900 #StaySmoky  #StayChill  #PuffSumo  #SakamotoStyle  #SakamotoSmokin  #SakamotoOffice  #CigarBeginner  #BOTL  #SOTL  #InternetMarketing  #CreativeStrategy  #ContentWriting  #InternetMarketing  #SEO  #GetShitDone  #FingerBurner 
Because sometimes you just need to flex 😜
Because sometimes you just need to flex 😜
Even though I’m breaking the rules by announcing it but duty is calling. In the end the truth is that excuses are useless. You can’t really be upset at the results you didn’t get, from the work you didn’t do.
So for me this task is not that complicated.
Sure I won’t be talking, I’ll act. I won’t say anything else, I’ll show the results as I won’t promise, I’ll fucking prove! Accept responsibility for your  thoughts 💭 and actions. Hold yourself accountable towards your commitments.
Own and learn from your mistakes. Results WILL FOLLOW!!! See you in 6 months peeps ✌🏻
@taylor.nine thank you for the inspiration 🙏🏻
Even though I’m breaking the rules by announcing it but duty is calling. In the end the truth is that excuses are useless. You can’t really be upset at the results you didn’t get, from the work you didn’t do. So for me this task is not that complicated. Sure I won’t be talking, I’ll act. I won’t say anything else, I’ll show the results as I won’t promise, I’ll fucking prove! Accept responsibility for your thoughts 💭 and actions. Hold yourself accountable towards your commitments. Own and learn from your mistakes. Results WILL FOLLOW!!! See you in 6 months peeps ✌🏻 @taylor.nine thank you for the inspiration 🙏🏻
On my mind, every day 🌴😎🌊🤟🏼
.
.
Don’t go with the flow - be fucking #fearless. Have a #vision. Stay #hustling. Keep your #focus. Get #motivated. #Getshitdone. Live #inspired. Live #unfuckwithable.
.
.
#palmtrees #blueskies #florida #sunshinestate #beststate #dailymotivation #inspiration #grind #goals #alignment #expansion
Eine Frage, welche mich schon länger beschäftigt: Möchten eigentlich Spinnen auch Spider-Man werden? 📸 @john_infinite_edits 
#leanbulk#aesthetic#classicphysique#getshitdone#motivation#howbaddoyouwantit
How to deal with today’s obstacle: just might be time to wait for things to work themselves out. #haindltarot
How to deal with today’s obstacle: just might be time to wait for things to work themselves out. #haindltarot 
We often quit on ourselves before we give ourselves a chance to become who we want to be 🦋

Or worst we count ourselves out before ever taking the first step 🥀

When you have a dream that lights you up it doesn't matter if it takes you 30 days or 30yrs to reach it 💯

The time is going to pass regardless so we might as well start today and be willing to be in it for the long haul 💝

We all deserve to see our dreams fulfilled ☁ and the journey to that dream is just as awesome (if not more) as seeing it realized 😍

#yougotthis #empoweredaf #empowered2change #biglitrledreams #dreameranddoer #getshitdone #coachlife
We often quit on ourselves before we give ourselves a chance to become who we want to be 🦋 Or worst we count ourselves out before ever taking the first step 🥀 When you have a dream that lights you up it doesn't matter if it takes you 30 days or 30yrs to reach it 💯 The time is going to pass regardless so we might as well start today and be willing to be in it for the long haul 💝 We all deserve to see our dreams fulfilled ☁ and the journey to that dream is just as awesome (if not more) as seeing it realized 😍 #yougotthis  #empoweredaf  #empowered2change  #biglitrledreams  #dreameranddoer  #getshitdone  #coachlife 
Be determined. All you need to be successful is work ethic, willpower, focus and patience.
.
#iamdedicated #teamdedicated #dedicated #dedicatednutrition #trainhard #workhard #fitness #bodybuilding #quoteoftheday #quote #success #training #goals #getshitdone #motivation #motivated #winners #win
Go get cool sunnies and get shit done😎 unlike our happiness mamager Nix who only does half of this 😁
Go get cool sunnies and get shit done😎 unlike our happiness mamager Nix who only does half of this 😁
[Erin] What’s your most productive time of the day? Do you work in bursts to allow yourself the mental recovery needed to stay sharp? 5:45-7:45AM is my first burst of the day and often I get more done during that block than between 9-5PM. Why? Focus. .
Without emails pouring in, I can focus on projects and the actual execution of my priorities (my WIGS - wildly important goals). Then, when I head to the office, I am ready for meetings, collaboration, and responding to agent and team requests as quickly as possible. It’s my ME time and the burst that allows me to keep me inbox under control and as close to zero as possible! What’s your favorite time of the day to execute? #productivenotbusy #singularfocus #getshitdone
[Erin] What’s your most productive time of the day? Do you work in bursts to allow yourself the mental recovery needed to stay sharp? 5:45-7:45AM is my first burst of the day and often I get more done during that block than between 9-5PM. Why? Focus. . Without emails pouring in, I can focus on projects and the actual execution of my priorities (my WIGS - wildly important goals). Then, when I head to the office, I am ready for meetings, collaboration, and responding to agent and team requests as quickly as possible. It’s my ME time and the burst that allows me to keep me inbox under control and as close to zero as possible! What’s your favorite time of the day to execute? #productivenotbusy  #singularfocus  #getshitdone 
Efter 5 dagars frånvaro från gymmet så kändes det skönt att vara tillbaka. Som en varm, kärleksfull kram från den småsvettiga luften i gymmet omslöt en. En sak är garanterad. Ett styrkepass på gymmet slår en 50 km lång PW alla dagar i veckan. Efter promenaden fick jag en SNABB glimt av hur det är att vara stelopererad i varje lem och mer skoskav än jag har fotsula. Några dagars vila och allt är till det normala förutom ett specifikt envist skavsår som inte ger sig. Det hänger kvar som en enträgen fluga en svettig sommardag. Så dagens pass fick bli allt som inte riktigt lägger vikt på foten. Kom inte på så mycket så fick bli bänk och chins. Bänken jobbar jag mig upp till 95 kg. Stannade kvar där några sekunder. Sa hej i form av 7 st 1:or. Sedan sjönk jag för att hälsa på hans lillebror. 60 kg. 3x7 reps. Mest för att. 
Sedan chinsen. 5x10. Det får duga. Med tanke på den frånvaro som skett i det förhållandet på sistone. Inte oreparerbart. Uppenbarligen. Vi krigar på. Förhoppningsvis har jag bröstmuskler som en Silverback Gorilla och Ryggbred som en kaxig Albatross snart. Snart så. Nu är vi på banan igen. Promenaden var ett test för psyket i måndags och ganska på det klara att jag klarar det mesta om jag vill. Och jag vill det MESTA. Så håll utkik.
Efter 5 dagars frånvaro från gymmet så kändes det skönt att vara tillbaka. Som en varm, kärleksfull kram från den småsvettiga luften i gymmet omslöt en. En sak är garanterad. Ett styrkepass på gymmet slår en 50 km lång PW alla dagar i veckan. Efter promenaden fick jag en SNABB glimt av hur det är att vara stelopererad i varje lem och mer skoskav än jag har fotsula. Några dagars vila och allt är till det normala förutom ett specifikt envist skavsår som inte ger sig. Det hänger kvar som en enträgen fluga en svettig sommardag. Så dagens pass fick bli allt som inte riktigt lägger vikt på foten. Kom inte på så mycket så fick bli bänk och chins. Bänken jobbar jag mig upp till 95 kg. Stannade kvar där några sekunder. Sa hej i form av 7 st 1:or. Sedan sjönk jag för att hälsa på hans lillebror. 60 kg. 3x7 reps. Mest för att. Sedan chinsen. 5x10. Det får duga. Med tanke på den frånvaro som skett i det förhållandet på sistone. Inte oreparerbart. Uppenbarligen. Vi krigar på. Förhoppningsvis har jag bröstmuskler som en Silverback Gorilla och Ryggbred som en kaxig Albatross snart. Snart så. Nu är vi på banan igen. Promenaden var ett test för psyket i måndags och ganska på det klara att jag klarar det mesta om jag vill. Och jag vill det MESTA. Så håll utkik.