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Good morning World, 
Get up! It's #workwednesday #humpday already...
Yesterday as your day ended did you reflect on whether or not you gave it your all? If not, more reasons to get things done b/c time is flying, so we must #GetRightorGetLeft be #Grateful and #thankful for these days you have in front of you and seize THE OPPORTUNITY to work twds your #goals, at the very least, work to improve yourself everyday.  #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #Focused #dedicated #Motivated #instagood #fitlife #fitnesslife #prayersupblessingsdown
#sports #studentathlete #academics #soccer #football #lacrosse #volleyball #track #basketball #baseball
Good morning World, Get up! It's #workwednesday  #humpday  already... Yesterday as your day ended did you reflect on whether or not you gave it your all? If not, more reasons to get things done b/c time is flying, so we must #GetRightorGetLeft  be #Grateful  and #thankful  for these days you have in front of you and seize THE OPPORTUNITY to work twds your #goals , at the very least, work to improve yourself everyday. #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #habitnotahobby  #healthyliving  #Focused  #dedicated  #Motivated  #instagood  #fitlife  #fitnesslife  #prayersupblessingsdown  #sports  #studentathlete  #academics  #soccer  #football  #lacrosse  #volleyball  #track  #basketball  #baseball 
Good morning World, 
Get up! It's #workwednesday #humpday already...
Yesterday as my day ended I was saying to some people how fast the week has gone already. More reasons to get things done b/c time is flying, so we must #GetRightorGetLeft be #Grateful and #thankful for these days you have in front of you and seize THE OPPORTUNITY to work twds your #goals, at the very least, work to improve yourself everyday. #12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #Focused #dedicated #Motivated #instagood #fitlife #fitnesslife #prayersupblessingsdown
Good morning World, Get up! It's #workwednesday  #humpday  already... Yesterday as my day ended I was saying to some people how fast the week has gone already. More reasons to get things done b/c time is flying, so we must #GetRightorGetLeft  be #Grateful  and #thankful  for these days you have in front of you and seize THE OPPORTUNITY to work twds your #goals , at the very least, work to improve yourself everyday. #12monthsnosleep  #zeus  #godofsky  #lionhearted  #AJ10 .0 #fitnessaddict  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #habitnotahobby  #healthyliving  #Focused  #dedicated  #Motivated  #instagood  #fitlife  #fitnesslife  #prayersupblessingsdown 
So I was thinking since my skin has been so well taken care of with my liquid collagen why on earth am I going to do anything to disrupt this beautiful thing I have going ?? What could destroy it you ask?? โžก๏ธโžก๏ธโžก๏ธ SUGAR ๐Ÿญ๐Ÿซ๐Ÿฆโ€ผ๏ธ Weโ€™re all guilty of it... itโ€™s a true addiction and itโ€™s the worst for you. 
My son was recently diagnosed with ADHD and the number 1 thing we have to do to protect him is cut out ALL SUGARS!! So weโ€™ve decided to do a 7 day sugar detox and weโ€™re asking for  people to join us as itโ€™s not an easy task... My boy said if I get at least 10 people to join us then he will do it . 
I truly believe by him cutting out sugar he will feel so much better than he is today. 
Sugar just isnโ€™t his friend he goes haywire his moods are up then he crashes hard. 
So can I please get 10 people to join us on this  7 DAY SUGAR DETOX!!! Post a ๐Ÿญ in the comments if you want to help support my son and get yourselves feeling your best ever. After seeing how good youโ€™ll start to feel you may want to truly make a life change and keep it going ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Once I have my 10 weโ€™ll set a date and begin Iโ€™ll even post sugar free recipes every day... and Iโ€™ll be watching you ๐Ÿ‘€ #sugardetox #getrightorgetleft #detox #goals #instadaily #igfam #momsofinstagram #momlife #thugginout #mompreneur #liquidcollagen #slayingthemomgame
So I was thinking since my skin has been so well taken care of with my liquid collagen why on earth am I going to do anything to disrupt this beautiful thing I have going ?? What could destroy it you ask?? โžก๏ธโžก๏ธโžก๏ธ SUGAR ๐Ÿญ๐Ÿซ๐Ÿฆโ€ผ๏ธ Weโ€™re all guilty of it... itโ€™s a true addiction and itโ€™s the worst for you. My son was recently diagnosed with ADHD and the number 1 thing we have to do to protect him is cut out ALL SUGARS!! So weโ€™ve decided to do a 7 day sugar detox and weโ€™re asking for people to join us as itโ€™s not an easy task... My boy said if I get at least 10 people to join us then he will do it . I truly believe by him cutting out sugar he will feel so much better than he is today. Sugar just isnโ€™t his friend he goes haywire his moods are up then he crashes hard. So can I please get 10 people to join us on this 7 DAY SUGAR DETOX!!! Post a ๐Ÿญ in the comments if you want to help support my son and get yourselves feeling your best ever. After seeing how good youโ€™ll start to feel you may want to truly make a life change and keep it going ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Once I have my 10 weโ€™ll set a date and begin Iโ€™ll even post sugar free recipes every day... and Iโ€™ll be watching you ๐Ÿ‘€ #sugardetox  #getrightorgetleft  #detox  #goals  #instadaily  #igfam  #momsofinstagram  #momlife  #thugginout  #mompreneur  #liquidcollagen  #slayingthemomgame 
Done!!!๐Ÿ’ช๐Ÿฝ #strength #weights #abs #fitmama #noexcuses #getrightorgetleft
HOODIES WILL BE AVAILABLE LATER TODAY! 
FIFTY 1๏ธโƒฃ FIFTY GEAR.Bigcartel.com 
#50150gear #5150 #WARTIME #NOFACENOCASE #SPLITTINGLANESANDSMASHINGLAMES #GETRIGHTORGETLEFT #HARLEYDAVIDSON #FIGHTGEAR #RIDEGEAR #PULLOVER #HOODIES #DIAMONDLANE #WHITELINE
Anger, resentment and jealousy doesnโ€™t change the heart of others..... it only changes yours. ๐Ÿ™๐Ÿฝ #tuesdaythoughts๐Ÿ’ญ  #trustory #keeponkeepinon  #selfawareness #insecuritiesareloud #lovealwayswins #getrightorgetleft
Just finished some HIT CARDIO! Been getting in my own training sessions when I can! You never know how far you can go if you donโ€™t push yourself! Eating clean is lifestyle change that doesnโ€™t come easy, the best way to approach it is to focus on being consistent! If you make small changes repeatedly you will eventually see the reward! Today my abs was trying to do something lol! Itโ€™s almost winter time and Iโ€™m already working on my next summer body! #getrightorgetleft  #progressnotperfection #consistencyiskey #balance #itsalifestyle #lyfestylefitnesswithtamara #abscomeback #abscomethru #noexcuses #trusttheprocess #eatclean #traindirty #obliques #summerbodiesaremadeinthewinter #blessed
Just finished some HIT CARDIO! Been getting in my own training sessions when I can! You never know how far you can go if you donโ€™t push yourself! Eating clean is lifestyle change that doesnโ€™t come easy, the best way to approach it is to focus on being consistent! If you make small changes repeatedly you will eventually see the reward! Today my abs was trying to do something lol! Itโ€™s almost winter time and Iโ€™m already working on my next summer body! #getrightorgetleft  #progressnotperfection  #consistencyiskey  #balance  #itsalifestyle  #lyfestylefitnesswithtamara  #abscomeback  #abscomethru  #noexcuses  #trusttheprocess  #eatclean  #traindirty  #obliques  #summerbodiesaremadeinthewinter  #blessed 
....Glorious rising ๐ŸŒŽ #TuesdayMorningVibes ๐Ÿค™๐Ÿพ#ItsAllEnergyโœจ #PositivityIsKey #ItStartsInTheMind #GetRightOrGetLeft ๐Ÿ’ƒ๐Ÿพ๐Ÿคฉ๐Ÿงก๐Ÿ’†๐Ÿพโ€โ™€๏ธ
Top of the morning World ๐ŸŒ๐ŸŒ๐ŸŒ,
Talk to me, tell me you rocked yesterday and reasy to #TackleTuesday today. I know plenty of people tha kicked their week off in the right yesterday, let's keep that going. #12monthsnosleep #GetRightorGetLeft #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #mentor #coach #fitlife #fitspo #fitnesslife
Pride in my pride... And that's where my heart resides.. #360Lyfe #GetRightOrGetLeft #YellowBrickRoad
Sprint Hill repeats......beat!!! #strong #fit #sprints #hills #getrightorgetleft #noexcuses
I ainโ€™t got time for your games... You know my motto #GETRIGHTORGETLEFT
YouAlreadyKnow #GetRightOrGetLeft #360Lyfe ๐Ÿ‘‘๐Ÿ’ช๐Ÿ’ฏโœ”
Great way to start my #Mondaymotivation #motivationmonday earlier this morning after my client was pouting but he knows I won't let him quit. I haven't put #boxing gloves on in years, this is something I decided I wanted to implement back into my regimen, on a mission twds #AJ10.0 as I give you glimpses of my #fitnessjourney. #12monthsnosleep #GetRightorGetLeft #zeus #godofsky #lionhearted #fit #fitness #fitspo #fitnessaddict #fitfam #fitness #fitlife #legday #legs #shoulders #triceps #core #abs #abdominalworkout #cardio @hon7dav
Swipe across โžก๏ธโžก๏ธโžก๏ธ
Great way to start my #Mondaymotivation  #motivationmonday  earlier this morning after my client was pouting but he knows I won't let him quit. I haven't put #boxing  gloves on in years, this is something I decided I wanted to implement back into my regimen, on a mission twds #AJ10 .0 as I give you glimpses of my #fitnessjourney . #12monthsnosleep  #GetRightorGetLeft  #zeus  #godofsky  #lionhearted  #fit  #fitness  #fitspo  #fitnessaddict  #fitfam  #fitness  #fitlife  #legday  #legs  #shoulders  #triceps  #core  #abs  #abdominalworkout  #cardio  @hon7dav Swipe across โžก๏ธโžก๏ธโžก๏ธ
Good morning World ๐ŸŒ๐ŸŒ,
It's a great day to smile. I know it's Monday, the weekend went by too fast, etc haha, however look at like this we now have another day & another week full of opportunity to lay more bricks down as we're striving twds our #goals so either #GetRightorGetLeft and let's go! #12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #Focused #dedicated #Motivated #instagood #fitlife #fitnesslife #prayersupblessingsdown #motivationmonday #Mondaymotivation 
Be #Grateful 
Be #Thankful
Good morning World ๐ŸŒ๐ŸŒ, It's a great day to smile. I know it's Monday, the weekend went by too fast, etc haha, however look at like this we now have another day & another week full of opportunity to lay more bricks down as we're striving twds our #goals  so either #GetRightorGetLeft  and let's go! #12monthsnosleep  #zeus  #godofsky  #lionhearted  #AJ10 .0 #fitnessaddict  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #habitnotahobby  #healthyliving  #Focused  #dedicated  #Motivated  #instagood  #fitlife  #fitnesslife  #prayersupblessingsdown  #motivationmonday  #Mondaymotivation  Be #Grateful  Be #Thankful 
Good morning World ๐ŸŒ๐ŸŒ,
It's a great day to smile. I know it's Monday, the weekend went by too fast, etc haha, however look at like this we now have another day & another week full of opportunity to lay more bricks down as we're striving twds our #goals so either #GetRightorGetLeft and let's go! #12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #Focused #dedicated #Motivated #instagood #fitlife #fitnesslife #prayersupblessingsdown #motivationmonday #Mondaymotivation 
Be #Grateful 
Be #Thankful
Good morning World ๐ŸŒ๐ŸŒ, It's a great day to smile. I know it's Monday, the weekend went by too fast, etc haha, however look at like this we now have another day & another week full of opportunity to lay more bricks down as we're striving twds our #goals  so either #GetRightorGetLeft  and let's go! #12monthsnosleep  #zeus  #godofsky  #lionhearted  #AJ10 .0 #fitnessaddict  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #habitnotahobby  #healthyliving  #Focused  #dedicated  #Motivated  #instagood  #fitlife  #fitnesslife  #prayersupblessingsdown  #motivationmonday  #Mondaymotivation  Be #Grateful  Be #Thankful 
Feel like Summer trying to stick around for a lil bit Longerโ˜€๏ธ๐Ÿ‘€ #BodiedByBritt #GoodSunday #Work #GetRightorGetLeft  #BlackedOut #Nike
@WaferBoyz #GetRightOrGetLeft ๐Ÿ˜Ž
Here's an inside look into a study that dropped into the inboxes of AACN members this month.
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In 2009, the AACN formed an expert panel to develop the web-based Healthy Work Environment Assessment Tool (HWEAT) to assist hospital units in their journey to implement and sustain an optimal environment for their staff. This came about in response to mounting evidence that unhealthy work environments contribute to medical errors, ineffective delivery of care, and conflict and stress among health care professionals. 
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To date, the measure has undergone limited reliability and validity testing in clinical settings.ย The purpose of this project was to provide additional information about the reliability and validity of the AACN HWEAT as well as to evaluate the tool across professional staff categories and patient care areas to support its use as an organizational measure. 
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The authors were able to conclude that theย AACN HWEAT was both reliable and valid, supporting its interprofessional use as an organizational measure. Active evaluation of health care environments is critical to achieving optimal patient outcomes, so get with the program, folks! #duh #hello #GoodMorning #GetRightOrGetLeft
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#AmericanAssociationOfCriticalCareNurses 
#ExceptionalNurses 
#OurVoiceOurStrength
#UCLA 
#CCRN  #BoardCertified #CriticalCare #ProgressiveCare #AcuteCare #PatientCare
#CriticalCareNurse 
#research #EvidenceBasedPractice #CriticalThinking
#nurse #nurses #nursing #NurseLife
#NursesRock
#NursesOfInstagram
#RNsOfInstagram
Here's an inside look into a study that dropped into the inboxes of AACN members this month. _ In 2009, the AACN formed an expert panel to develop the web-based Healthy Work Environment Assessment Tool (HWEAT) to assist hospital units in their journey to implement and sustain an optimal environment for their staff. This came about in response to mounting evidence that unhealthy work environments contribute to medical errors, ineffective delivery of care, and conflict and stress among health care professionals. _ To date, the measure has undergone limited reliability and validity testing in clinical settings.ย The purpose of this project was to provide additional information about the reliability and validity of the AACN HWEAT as well as to evaluate the tool across professional staff categories and patient care areas to support its use as an organizational measure. _ The authors were able to conclude that theย AACN HWEAT was both reliable and valid, supporting its interprofessional use as an organizational measure. Active evaluation of health care environments is critical to achieving optimal patient outcomes, so get with the program, folks! #duh  #hello  #GoodMorning  #GetRightOrGetLeft  _ #AmericanAssociationOfCriticalCareNurses  #ExceptionalNurses  #OurVoiceOurStrength  #UCLA  #CCRN  #BoardCertified  #CriticalCare  #ProgressiveCare  #AcuteCare  #PatientCare  #CriticalCareNurse  #research  #EvidenceBasedPractice  #CriticalThinking  #nurse  #nurses  #nursing  #NurseLife  #NursesRock  #NursesOfInstagram  #RNsOfInstagram 
So I did a thing today .. Today I booked a trip to Dallas,Texas that is going to change my life. 
Itโ€™s for work and is something thatโ€™s truly marking an end and a beginning for me, itโ€™s an event that will help me blossom into something more and Iโ€™m just so excited and honoured ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ To everyone at the Minneapolis event right now you all seem like youโ€™re having a fabulous time and I canโ€™t wait to meet you all in DALLAS, TEXAS @ THE IGNITE EVENT โ€ผ๏ธ #iamenough #bossbabe #blondebossmafia #momsofinstagram #mompreneur #workfromhome #getrightorgetleft #residualincome #getpaid #icanhelp #ignitevent #workseminar #dallastexas #trip
So I did a thing today .. Today I booked a trip to Dallas,Texas that is going to change my life. Itโ€™s for work and is something thatโ€™s truly marking an end and a beginning for me, itโ€™s an event that will help me blossom into something more and Iโ€™m just so excited and honoured ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ To everyone at the Minneapolis event right now you all seem like youโ€™re having a fabulous time and I canโ€™t wait to meet you all in DALLAS, TEXAS @ THE IGNITE EVENT โ€ผ๏ธ #iamenough  #bossbabe  #blondebossmafia  #momsofinstagram  #mompreneur  #workfromhome  #getrightorgetleft  #residualincome  #getpaid  #icanhelp  #ignitevent  #workseminar  #dallastexas  #trip 
Repost from @awaiting.the.king ๐Ÿ™๐Ÿ’› The #Transforming #PowerofGod is Amazing! If we can just get the lost to understand this! {SWIPE LEFT TO SEE ALL}
This is from the Brownsville Revival back in the late 90โ€™sโ€”2000. I understand this young man is a worship leader now at a church in Mississippi. Praise God! ๐Ÿ™Œ๐Ÿผ
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#brownsvillerevival  #lindelcooley #revival #outpouring #holyspirit #baptism #godchangeslives #salvation #conversion #bornagain #reborn #filledwiththeholyspirit #jesuslives #jesuslovesyou #Father #Abba #Jesus #Yeshua #holyghostfire #jesusdiedforall #jesusiscomingsoon #getrightorgetleft #surrender #defeattheenemy

For more videos of baptisms, you can go to YouTube and search "Brownsville Revival Baptisms". Amazing what the LORD does ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ญ Repent and turn away for your sinful lifestyle and turn to the Lord Jesus Christ. --------------------------------------------------------------------------------- Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost:  Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen.
Matthew 28:19โ€ญ-โ€ฌ20 KJV 
Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost.
Acts 2:38 KJV
Repost from @awaiting.the.king ๐Ÿ™๐Ÿ’› The #Transforming  #PowerofGod  is Amazing! If we can just get the lost to understand this! {SWIPE LEFT TO SEE ALL} This is from the Brownsville Revival back in the late 90โ€™sโ€”2000. I understand this young man is a worship leader now at a church in Mississippi. Praise God! ๐Ÿ™Œ๐Ÿผ . . . #brownsvillerevival  #lindelcooley  #revival  #outpouring  #holyspirit  #baptism  #godchangeslives  #salvation  #conversion  #bornagain  #reborn  #filledwiththeholyspirit  #jesuslives  #jesuslovesyou  #Father  #Abba  #Jesus  #Yeshua  #holyghostfire  #jesusdiedforall  #jesusiscomingsoon  #getrightorgetleft  #surrender  #defeattheenemy  For more videos of baptisms, you can go to YouTube and search "Brownsville Revival Baptisms". Amazing what the LORD does ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ญ Repent and turn away for your sinful lifestyle and turn to the Lord Jesus Christ. --------------------------------------------------------------------------------- Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen. Matthew 28:19โ€ญ-โ€ฌ20 KJV Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. Acts 2:38 KJV
This is what my workout consisted of.. Thanks @dredungeon Iโ€™m so sore and tired. Thatโ€™s what I get for slacking.. oh well.. All for the better.. #miami #workout #asskicked #nopainnogain #onlyforthebetter #hialeah #babcockpark #herbalife #bellybuster #getrightorgetleft
Saturday Night LIVE!!! #fit #strength #weights #abs #fitmama #getrightorgetleft #noexcuses
OTF!!! I only eat with the people Iโ€™ve starved with! #getrightorgetleft
Everybody in the same lane I had to take a different route ๐Ÿšซ๐Ÿงข#syracuse #oneup  #getrightorgetleft #nfm #buffalo #rochesterny #nofuturemistakes
baby iโ€™m the biggest threat ๐Ÿ’‹๐Ÿ˜œ SWIPE โ†ช๏ธ #getrightorgetleft #Nike #legsfordays ๐Ÿ˜‚
๐Ÿ—ฃ GET THAT WORK!!!!!! #Repost @fitnessfellowshiphou with @get_repost
ใƒปใƒปใƒป
@rileydagreat flew in town Thursday, just to make the workout on today, only to find out that God had other plans. Havenโ€™t been in the gym with this guy in a couple months but boy did I miss it!!!! There is nothing like having somebody hold you accountable and push you past your limits!!!! Thatโ€™s the environment we operate out of daily!!! F-E-L-L-O-W-S-H-I-P!!! Donโ€™t miss it!!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rileydagreat @rayamatthewsjr
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#fitnessfellowshiphou #gainz #gainzville #tobeexact #fitfam #saturdaysweatinfulleffect #musclegang #getrightorgetleft #godsplan #hermanpark #milleroutdoortheatre #bringyourkids 
What: Fitness Fellowship
When: Every Saturday at 9AM
Where: Miller Outdoor Theater behind the Hill
๐Ÿ—ฃ GET THAT WORK!!!!!! #Repost  @fitnessfellowshiphou with @get_repost ใƒปใƒปใƒป @rileydagreat flew in town Thursday, just to make the workout on today, only to find out that God had other plans. Havenโ€™t been in the gym with this guy in a couple months but boy did I miss it!!!! There is nothing like having somebody hold you accountable and push you past your limits!!!! Thatโ€™s the environment we operate out of daily!!! F-E-L-L-O-W-S-H-I-P!!! Donโ€™t miss it!!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rileydagreat @rayamatthewsjr . . . . . #fitnessfellowshiphou  #gainz  #gainzville  #tobeexact  #fitfam  #saturdaysweatinfulleffect  #musclegang  #getrightorgetleft  #godsplan  #hermanpark  #milleroutdoortheatre  #bringyourkids  What: Fitness Fellowship When: Every Saturday at 9AM Where: Miller Outdoor Theater behind the Hill
@rileydagreat flew in town Thursday, just to make the workout on today, only to find out that God had other plans. Havenโ€™t been in the gym with this guy in a couple months but boy did I miss it!!!! There is nothing like having somebody hold you accountable and push you past your limits!!!! Thatโ€™s the environment we operate out of daily!!! F-E-L-L-O-W-S-H-I-P!!! Donโ€™t miss it!!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rileydagreat @rayamatthewsjr
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#fitnessfellowshiphou #gainz #gainzville #tobeexact #fitfam #saturdaysweatinfulleffect #musclegang #getrightorgetleft #godsplan #hermanpark #milleroutdoortheatre #bringyourkids 
What: Fitness Fellowship
When: Every Saturday at 9AM
Where: Miller Outdoor Theater behind the Hill
@rileydagreat flew in town Thursday, just to make the workout on today, only to find out that God had other plans. Havenโ€™t been in the gym with this guy in a couple months but boy did I miss it!!!! There is nothing like having somebody hold you accountable and push you past your limits!!!! Thatโ€™s the environment we operate out of daily!!! F-E-L-L-O-W-S-H-I-P!!! Donโ€™t miss it!!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rileydagreat @rayamatthewsjr . . . . . #fitnessfellowshiphou  #gainz  #gainzville  #tobeexact  #fitfam  #saturdaysweatinfulleffect  #musclegang  #getrightorgetleft  #godsplan  #hermanpark  #milleroutdoortheatre  #bringyourkids  What: Fitness Fellowship When: Every Saturday at 9AM Where: Miller Outdoor Theater behind the Hill
My Dumb Shit meter is low and if I stoop down to their level I'd be laying on the ground.. #MissMeWiththeBullshit #GetRightOrGetLeft
Way to #Sealoffsaturday with @life_0n_edge as we're feeling #Grateful #thankful for life, as you should too. One of these days, you'll see @hashimevans joining us too, then @darkwing_v @dreadscott @ybg_kb31 @denalo to mention a few, my goal will be to have all of us do a group workout together. Your circle should elevate one another to eventually make the entire group better and wanting to get better, otherwise either #GetRightorGetLeft. 
#12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #healthyliving #Focused #dedicated #Motivated #pullups #chinups #pushups #core #abs #abdominalworkout 
#nodaysoff 
Now, to go coach our NCC Lions twds a victory!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
#prayersupblessingsdown
Way to #Sealoffsaturday  with @life_0n_edge as we're feeling #Grateful  #thankful  for life, as you should too. One of these days, you'll see @hashimevans joining us too, then @darkwing_v @dreadscott @ybg_kb31 @denalo to mention a few, my goal will be to have all of us do a group workout together. Your circle should elevate one another to eventually make the entire group better and wanting to get better, otherwise either #GetRightorGetLeft . #12monthsnosleep  #zeus  #godofsky  #lionhearted  #AJ10 .0 #fitnessaddict  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #habitnotahobby  #healthyliving  #Focused  #dedicated  #Motivated  #pullups  #chinups  #pushups  #core  #abs  #abdominalworkout  #nodaysoff  Now, to go coach our NCC Lions twds a victory!๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #prayersupblessingsdown 
โ€œAss fat, yeah i know.โ€ - @nickiminaj ~ my lil booty gains showing more and more everyday, youโ€™re next sis! PSA MALES: girls like some ass too ๐Ÿ‘๐Ÿค— #gains #glutes #bagszn #getrightorgetleft
โ€œAss fat, yeah i know.โ€ - @nickiminaj ~ my lil booty gains showing more and more everyday, youโ€™re next sis! PSA MALES: girls like some ass too ๐Ÿ‘๐Ÿค— #gains  #glutes  #bagszn  #getrightorgetleft 
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I will be ready. Yโ€™all come out! #Repost @fitnessfellowshiphou with @get_repost
ใƒปใƒปใƒป
Hey guys be ready to compete and get better because tomorrow we are back at it! @rileydagreat has been gone for month so he may need help getting through the new routine. We were told he has been eating donuts and slacking up there in Michigan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Gotta get him back into the swing of things! 9am sharp lets do work!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rayamatthewsjr
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#fitnessfellowshiphou #gainz #gainzville #tobeexact #fitfam #saturdaysweatinfulleffect #musclegang #houstonfit #houstonfitness #getrightorgetleft #godsplan #hermannpark #milleroutdoortheatre #bringyourkids 
What: Fitness Fellowship
When: Every Saturday at 9AM
Where: Miller Outdoor Theater behind the Hill
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I will be ready. Yโ€™all come out! #Repost  @fitnessfellowshiphou with @get_repost ใƒปใƒปใƒป Hey guys be ready to compete and get better because tomorrow we are back at it! @rileydagreat has been gone for month so he may need help getting through the new routine. We were told he has been eating donuts and slacking up there in Michigan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Gotta get him back into the swing of things! 9am sharp lets do work!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rayamatthewsjr . . . . . #fitnessfellowshiphou  #gainz  #gainzville  #tobeexact  #fitfam  #saturdaysweatinfulleffect  #musclegang  #houstonfit  #houstonfitness  #getrightorgetleft  #godsplan  #hermannpark  #milleroutdoortheatre  #bringyourkids  What: Fitness Fellowship When: Every Saturday at 9AM Where: Miller Outdoor Theater behind the Hill
Hey guys be ready to compete and get better because tomorrow we are back at it! @rileydagreat has been gone for month so he may need help getting through the new routine. We were told he has been eating donuts and slacking up there in Michigan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Gotta get him back into the swing of things! 9am sharp lets do work!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rayamatthewsjr
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#fitnessfellowshiphou #gainz #gainzville #tobeexact #fitfam #saturdaysweatinfulleffect #musclegang #houstonfit #houstonfitness #getrightorgetleft #godsplan #hermannpark #milleroutdoortheatre #bringyourkids 
What: Fitness Fellowship
When: Every Saturday at 9AM
Where: Miller Outdoor Theater behind the Hill
Hey guys be ready to compete and get better because tomorrow we are back at it! @rileydagreat has been gone for month so he may need help getting through the new routine. We were told he has been eating donuts and slacking up there in Michigan ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. Gotta get him back into the swing of things! 9am sharp lets do work!! SATURDAYโ€™S CONTINUE TO BE AWESOME!!! ๐Ÿ—ฃSTOP MISSING IT!!! @sirtonyd @rayamatthewsjr . . . . . #fitnessfellowshiphou  #gainz  #gainzville  #tobeexact  #fitfam  #saturdaysweatinfulleffect  #musclegang  #houstonfit  #houstonfitness  #getrightorgetleft  #godsplan  #hermannpark  #milleroutdoortheatre  #bringyourkids  What: Fitness Fellowship When: Every Saturday at 9AM Where: Miller Outdoor Theater behind the Hill
3 0  D A Y  C H A L L E N G E  W I T  M Y 
G U Y  @director_picaso ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #coreworkout #squats #pullups #getrightorgetleft #30daychallenge
Let them Bands Talk!โ™ซโ™ชโ™ฌ ๐Ÿค‘ 
Or โœŒWalk๐Ÿšธ ๐Ÿ—ฃ Otherwise๐Ÿ’จDat๐Ÿƒ๐Ÿ’ฉ
#1timothy58 #ThankGod #Walkerst #Aogp #OceanSplash #justdoit #AllFacts #getrightorgetleft #Easup #Audio #Overdose #Splash #Top100 #Chevylife #Designer #lifestyle
#Trustintheprocess as everything we do will reflect and play as part of our overall #goals 
Balance is ๐Ÿ”‘๐Ÿ”‘, you need to be consistent, #Focused #dedicated #Motivated โณโณโณ will keep going and eventually will โŒ›โŒ›โŒ› out, so seize every opportunity you have to #GetRightorGetLeft 
#12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #mentor #coach #fitlife #fitspo #fitnesslife #FinishStrongF #healthyliving
#Trustintheprocess  as everything we do will reflect and play as part of our overall #goals  Balance is ๐Ÿ”‘๐Ÿ”‘, you need to be consistent, #Focused  #dedicated  #Motivated  โณโณโณ will keep going and eventually will โŒ›โŒ›โŒ› out, so seize every opportunity you have to #GetRightorGetLeft  #12monthsnosleep  #zeus  #godofsky  #lionhearted  #AJ10 .0 #fitnessaddict  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #habitnotahobby  #mentor  #coach  #fitlife  #fitspo  #fitnesslife  #FinishStrongF  #healthyliving 
Hello and good morning World, 
Just like that, it's #FinishStrongFriday again, the fall solstice takes place this weekend, we shall lose daylight earlier, with that being said, tap into something or someone to get it done as you work twds your #goals, either #GetRightorGetLeft. Everyday work just a little more and chip away at it. #Trustintheprocess #12monthsnosleep #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #fitnessjourney #fitnessmotivation #habitnotahobby #mentor #coach #fitlife #fitspo #fitnesslife #prayersupblessingsdown
Hello and good morning World, Just like that, it's #FinishStrongFriday  again, the fall solstice takes place this weekend, we shall lose daylight earlier, with that being said, tap into something or someone to get it done as you work twds your #goals , either #GetRightorGetLeft . Everyday work just a little more and chip away at it. #Trustintheprocess  #12monthsnosleep  #zeus  #godofsky  #lionhearted  #AJ10 .0 #fitnessaddict  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #habitnotahobby  #mentor  #coach  #fitlife  #fitspo  #fitnesslife  #prayersupblessingsdown 
Jaxson looks just like me(with a Filipino twist). He's my sisters little boy. He has had a 8 pack since he was a baby. He's playing in his first flag football game Saturday. On everything, I'm going to make sure he does right and I'll always be there for him. #JaxsonCash #nephew #protege #flagfootball #texasfootball #getrightorgetleft
In a funk for a few days, but right back at it!! #fit #strength #weights #abs #fitmama  #getrightorgetleft
Don't hate the playa...
Play 2 win...#WinningCircle
#Supportyourown #FinitoLifestyle #liveit #Ownit #international #global #Nyc #LA #Cali #ATL #Miami #Houston #EastCoast #WestCoast #Finito is a way of life #Livin #grynddontstop @ls_studios305 
#DoinDaDu #GetRightorGetLeft 
#StudioFlo #Musik #RealRap๐Ÿ’ฏ 
#ONLYWAYIROCK #onlywayitsgottabe #onlydagryndsurvives๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ฏ๐Ÿ’ฏโ—โ—๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐ŸŽฌ๐ŸŽฌ๐ŸŽฅ๐ŸŽฅโ—โ— #putdatstamponit๐ŸŽฏ๐ŸŽฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ช๐Ÿ†๐Ÿ†๐Ÿ† #knodat๐Ÿ’ฏ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฅ #WEFINITO๐Ÿšจ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ
Don't hate the playa... Play 2 win...#WinningCircle  #Supportyourown  #FinitoLifestyle  #liveit  #Ownit  #international  #global  #Nyc  #LA  #Cali  #ATL  #Miami  #Houston  #EastCoast  #WestCoast  #Finito  is a way of life #Livin  #grynddontstop  @ls_studios305 #DoinDaDu  #GetRightorGetLeft  #StudioFlo  #Musik  #RealRap ๐Ÿ’ฏ #ONLYWAYIROCK  #onlywayitsgottabe  #onlydagryndsurvives ๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ฏ๐Ÿ’ฏโ—โ—๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ๐ŸŽฌ๐ŸŽฌ๐ŸŽฅ๐ŸŽฅโ—โ— #putdatstamponit ๐ŸŽฏ๐ŸŽฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ’ช๐Ÿ†๐Ÿ†๐Ÿ† #knodat ๐Ÿ’ฏ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฅ #WEFINITO ๐Ÿšจ๐Ÿšจ ๐Ÿšจ ๐Ÿšจ
#getrightorgetleft I don't have the #time or the #patience to try to speak #life into #people who would think they're meant to put their life on the the line than to put their life in #alignment . I have done so many stupid things in my life but I've #know #better . I feel like I have all of the education I need to start to improve my life and I always have. But #EVERYBODY always told me that I need to APPLY MYSELF. Now that am, it seems like those who arent get offended when I #encourage them to do the same. I've always been humble. When people told me what I should do, I may not have done it, but I was humble enough to say "youre right". I hate to come of #judgemental but I know what certain #mistakes have lead me to and can lead other to because they lack what I lack. Everybody cant #bounceback like I can... I'm going to do what my gma did to me... I'll tell you once. Wont force you. Wont judge you. If you want to fall on your face I'll let you kiss the pavement. People be like "oh you feel like you all high and mighty now that you're trying to change your life" YOU DAMN SKIPPY I AM. I AM A FUCKING KING IN TRAINING. #KINGINTRAINING BITCH MY NAME MEANS "LITTLE KING" LITERALLY. AND IVE BEEN BEING A PEASANT FOR TOO LONG. People are bootlickers and think they own the timberland factory lol. #rns
#getrightorgetleft  I don't have the #time  or the #patience  to try to speak #life  into #people  who would think they're meant to put their life on the the line than to put their life in #alignment  . I have done so many stupid things in my life but I've #know  #better  . I feel like I have all of the education I need to start to improve my life and I always have. But #EVERYBODY  always told me that I need to APPLY MYSELF. Now that am, it seems like those who arent get offended when I #encourage  them to do the same. I've always been humble. When people told me what I should do, I may not have done it, but I was humble enough to say "youre right". I hate to come of #judgemental  but I know what certain #mistakes  have lead me to and can lead other to because they lack what I lack. Everybody cant #bounceback  like I can... I'm going to do what my gma did to me... I'll tell you once. Wont force you. Wont judge you. If you want to fall on your face I'll let you kiss the pavement. People be like "oh you feel like you all high and mighty now that you're trying to change your life" YOU DAMN SKIPPY I AM. I AM A FUCKING KING IN TRAINING. #KINGINTRAINING  BITCH MY NAME MEANS "LITTLE KING" LITERALLY. AND IVE BEEN BEING A PEASANT FOR TOO LONG. People are bootlickers and think they own the timberland factory lol. #rns 
3 0  D A Y  C H A L L E N G E ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #30daychallenge #fitness #motivation #squats #pullups #coreworkout #getrightorgetleft
Hope everyone is of to a great #ToughItOutThursday so far. Be #Grateful and #thankful ever and any chance you get. Whether it's being with friends, family, your work, workout, whatever it is, #prayersupblessingsdown 
Stay #Focused #dedicated #Motivated #instagood 
Let's stay consistent on our overall journey not just our #fitnessjourney so that we have overall #healthyliving. 
#12monthsnosleep #GetRightorGetLeft #zeus #godofsky #lionhearted #AJ10.0 #fitnessaddict #fitfam #fitness #backworkout #backday #chest #chestworkout #pullups #chinups #abs #abdominalworkout #core 
@thexbands @militaryfreshnetwork
Hope everyone is of to a great #ToughItOutThursday  so far. Be #Grateful  and #thankful  ever and any chance you get. Whether it's being with friends, family, your work, workout, whatever it is, #prayersupblessingsdown  Stay #Focused  #dedicated  #Motivated  #instagood  Let's stay consistent on our overall journey not just our #fitnessjourney  so that we have overall #healthyliving . #12monthsnosleep  #GetRightorGetLeft  #zeus  #godofsky  #lionhearted  #AJ10 .0 #fitnessaddict  #fitfam  #fitness  #backworkout  #backday  #chest  #chestworkout  #pullups  #chinups  #abs  #abdominalworkout  #core  @thexbands @militaryfreshnetwork
โ€œI went through to much to get here Iโ€™m not looking back, sorry if you got left. Iโ€™m still leaving people till this dayโ€ #getrightorgetleft
โ€œI went through to much to get here Iโ€™m not looking back, sorry if you got left. Iโ€™m still leaving people till this dayโ€ #getrightorgetleft 
Friends, family, co-workers, pets, & more are always around you so the journey of life is never alone. #xome ๐Ÿ’ž

#strengthofbabes #day263of365 ##203daysto40 #believeinu #trustyourintuition #getrightorgetleft #buildingblocks #neveralone
Friends, trust yourself at every turn of life. #xome ๐Ÿ’ž

#strengthofbabes #day263of365 ##203daysto40 #believeinu #trustyourintuition #getrightorgetleft
Feeling Like A ๐Ÿคก Wishing You Stuck Around ๐Ÿ€โœจ๐Ÿ€ Starting To Realize Iโ€™m Who Really Held You Down ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #babysham #irreplaceable #queen #oneofnone #getrightorgetleft #noshade #straightfacts
Got all windows aligned and fuctioning properly, getting good tight seals. Keep that AC in the car and noise out... @_frankiescustomshop #touchesbypistol #pistolpete #getrightorgetleft @thephillips15 Come get it.. โœจ๐ŸŒŽ๐Ÿ”’๐Ÿ˜Ž
Got all windows aligned and fuctioning properly, getting good tight seals. Keep that AC in the car and noise out... @_frankiescustomshop #touchesbypistol  #pistolpete  #getrightorgetleft  @thephillips15 Come get it.. โœจ๐ŸŒŽ๐Ÿ”’๐Ÿ˜Ž
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ
@upscale.uptown presents the biggest birthday bash of the year for @meritarex with special guest @acehood live on stage @occlub_kaiserslautern 
#UpscaleUptown #PartyBus #bobbybobbybobby #Hip-Hop #R&B  #Rap #Kaiserslautern #Ramstien #Germany #Mannhiem #Wiesbaden #koln #mainz #Darmstadt  #Kalsruhe #Frankfurt #stuttgart #Heidelberg #Saarbrucken #Metz #dusseldorf #Nuremberg #Berlin #Hamburg #Munich #Essen #Europe #GetRightOrGetLeft
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ @upscale.uptown presents the biggest birthday bash of the year for @meritarex with special guest @acehood live on stage @occlub_kaiserslautern #UpscaleUptown  #PartyBus  #bobbybobbybobby  #Hip -Hop #R &B #Rap  #Kaiserslautern  #Ramstien  #Germany  #Mannhiem  #Wiesbaden  #koln  #mainz  #Darmstadt  #Kalsruhe  #Frankfurt  #stuttgart  #Heidelberg  #Saarbrucken  #Metz  #dusseldorf  #Nuremberg  #Berlin  #Hamburg  #Munich  #Essen  #Europe  #GetRightOrGetLeft 
๐Ÿ”ฅBarbell Complex ๐Ÿ”ฅ
โ€ข
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6-8 SETS/ 60-90 sec Rest
Power Squat x 5
Front Squat x 5
Push Press x 5
Burpee Deadlift x 5
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The vision keeps getting clearer
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#justdoit #supersets #yougetoutwhatyouputin #nodaysoff #fitnessmotivation #onetimeforthehaters #fit #getrightorgetleft #stayfocusedonyourgoals