😂😂🤣 It’s definitely a curse word. Just like saying “you lying.” Don’t you dare. 🤣😂 Repost from @realdlhughley on Instagram:
“WHAT” is a four letter word to a black mother... you bout to lose your life at the same moment you “done lost your damn mind”... ahhhhh the good ol days🤣🤕🤣 #TeamDL#growingupblack#getright#blackmomsbelike#backintheday
You don’t have to participate in every fight that lands in your lap... when you start to find inner peace, you are more clearly able to recognize when people are baiting you and clearly in a space of hurt, or anger and just want to fight. DO NOT ENGAGE this.... find a safe space and say out loud 3 good things about yourself and 3 things in this life you are grateful for and if all else fails... do what I do most... pop in your head phones, put on some 90’s hip hop and DANCE IT OUT!!! Dance it out while you do dishes or vacuum or whatever you need to do... literally I JUST DID THIS 😂🙌🏽💃🏽and it immediately made me feel soooooo much better!!! #danceitout#hiphopkidssnl#amypoehler#makeyouapriority#dobetter#noteveryfightisworthit#angrypeoplearefunny#GRow#GRowSisterhood#GetRight
There was one day when I had a revaluation.
It was When I started my job as a Military Police man on#SRT .
I was a scrawny little guy weighing in the 160s
yea I could run a 3 mile in the 18mins and do 20 pullups, but that wasn't going to cut it with the kind of job a have.
I told my self I never want to be in a situation where a guy was bigger than me and I couldn't defend myself..... So I set out on a mission to become a bigger better version of myself.
So if you dont know why I lift and am so motivated all the time its because my family deserves for me to come back home to them if I'm ever in a situation where I'm called to do my job.
People are out there becoming bigger and better than me, so that means I have push myself even more so I put in that work everyday.
Not The biggest or the best, but I'm better than I was yesterday.
we keeping the same energy this Tuesday with the chanting, the dancing, and the living 👏🏼👏🏼👏🏼 best believe Tuesday gonna be lit
@jlo @j_r_o_s @michael_metuakore @im_miikey
Y’all need to come check us out at @outdoorfitfest @fitcon!
We got @theragun.
We got @buffyourbody.
We got @aconlinfit & @jtrinny in the mix.
Come kick it with us!.
And check out the other cool vendors too!