Walker Highlight Series! Meet Olivia, an LA native and a People Walker! She received her masters in Social Work from UCLA and has lived in New York and Ecuador for almost a decade. Talk about well rounded! She’s done countless walks with us and enjoys fun facts, long stories, and bad puns. Take a walk with her! She’s pretty mobile and is willing to walk with you in various locations around Hollywood, Silverlake, Pasadena, and Eagle Rock. #peoplewalker#morethanawalk#walkerhighlights
Happy Monday✨ Here’s some FAT BLASTING HIIT Cardio to start off your week! Long distance running just ain’t my thing, so I do HIIT because it’s super quick & super effective. You can knock out this routine in LESS THAN 15 MINUTES!
LIKE & SAVE this heart-racing sweat sesh for your next HIIT day💦
15 second rest after each exercise; 1 minute rest after each round; repeat 3x
1.squat jacks (60 seconds)
2.jumping lunges (45 seconds)
3.mountain climbers (30 seconds)
Good luck! 😉
Haven’t worked out consistently in over a year. Doing 10 sets of 10 reps working 3-4 different muscle groups for the past 3 weeks is one thing but when you DON’T eat processed foods along with working out and proper rest WOW! The body develops the way you want much faster. #eatinghealthy#fitness#fitnessjourney#motivated#getright
Matthew 24:37-39 (KJV)
🍂 But as the days of Noah were, so shall also the coming of the Son of man be.
🌾For as in the days that were before the flood they were eating and drinking, marrying and giving in marriage, until the day that Noe entered into the ark,
🌿And knew not until the flood came, and took them all away; so shall also the coming of the Son of man be.