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They say never miss a Monday workout 💪🏼
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Motivated and excited for my 21 Day Challengers... results are coming in and they are 🔥🔥🔥
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Now signing up new challengers for the New Year CHALLENGE. 2019 is about to be the best year yet 🥳🤙🏼
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#21DayChallenge #JoinMyTeam #JustDoit #HerbalifeNutrition #Nike #GetSweat #GetResults #FeelConfident #Motivation #Noho #Entrepreneur
Blepharo lift or eyelif lift is a safe and effective treatment that clears the creases and tones the skin simultaneously while increasing the production of collagen.  @trueestheticsmedspa #eyelift #plexr #plasmafibroblast #rejuvenation #toneitup #lifting #plasma #getresults #beauty #sexyeyes
IMPACT: LONG POST...READ ME PLEASE

Day #22 of the #30dayvideochallenge and I am so grateful and humbled by this journey. Helping people is what I love to do but this... Herbalife...has shown me so much more about myself and what I am capable of. I have had the privilege of working with several people this year. I have watched not only their physical results (which have been AMAZING) but also their emotional and mental transformation. This community. This journey is a life changing journey..its like you re-establish who you really are. You figure out your goals and make a plan to execute. All along while doing this I have gained confidence, have helped others gain confidence, gotten amazing results as well as watch and help others get results, guided people..and to see the smiles on their faces and hearing them tell you that you changed and may have saved their lives means THE WORLD. I love what I do and I just want to be able to help as many people as I can.. what impact do you want to have? What mark do you hope you leave on the world? Comment below!

#instadaily #inspiration #herbalifecommunity #herbalifenutrition #impact #gratitude #journey #weightlossjourney #results #getresults smile #love #spreadlove #doneisbetterthanperfect #goodnight
IMPACT: LONG POST...READ ME PLEASE Day #22  of the #30dayvideochallenge  and I am so grateful and humbled by this journey. Helping people is what I love to do but this... Herbalife...has shown me so much more about myself and what I am capable of. I have had the privilege of working with several people this year. I have watched not only their physical results (which have been AMAZING) but also their emotional and mental transformation. This community. This journey is a life changing journey..its like you re-establish who you really are. You figure out your goals and make a plan to execute. All along while doing this I have gained confidence, have helped others gain confidence, gotten amazing results as well as watch and help others get results, guided people..and to see the smiles on their faces and hearing them tell you that you changed and may have saved their lives means THE WORLD. I love what I do and I just want to be able to help as many people as I can.. what impact do you want to have? What mark do you hope you leave on the world? Comment below! #instadaily  #inspiration  #herbalifecommunity  #herbalifenutrition  #impact  #gratitude  #journey  #weightlossjourney  #results  #getresults  smile #love  #spreadlove  #doneisbetterthanperfect  #goodnight 
Don't let something that is only a part of you define who you are.
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The truth of the matter is, I am so much more than my social media.
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I aim to help others, to provide the most I can, to show up and get others through what they are going through.
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However, while helping others with their mindset is what I aim to do with my time on social media, it isn't what my biggest business goal is.
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Since I am in this limbo between putting the work in and achieving my goal, I have invested myself massively into this space.
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With that being said, I may be a little down and a little short from time to time.
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I am human. I have ups and downs. And while part of me wants to provide high energy motivational shit all the time, it may not happen.
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But I will still do what I can because I still believe that I can provide value to you while I go through the shit to make my goals a reality.
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My hope is that you are on your way to making your goals a reality as well.
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Onward and upward.
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#attackyourgoals #showup #iamarete
Don't let something that is only a part of you define who you are. . The truth of the matter is, I am so much more than my social media. . I aim to help others, to provide the most I can, to show up and get others through what they are going through. . However, while helping others with their mindset is what I aim to do with my time on social media, it isn't what my biggest business goal is. . Since I am in this limbo between putting the work in and achieving my goal, I have invested myself massively into this space. . With that being said, I may be a little down and a little short from time to time. . I am human. I have ups and downs. And while part of me wants to provide high energy motivational shit all the time, it may not happen. . But I will still do what I can because I still believe that I can provide value to you while I go through the shit to make my goals a reality. . My hope is that you are on your way to making your goals a reality as well. . Onward and upward. . . . #attackyourgoals  #showup  #iamarete 
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Lagi diet dan makan cuma sedikit ?? 😭😭😭
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ggaaess. .
Diet itu bukan berarti kalian harus makan sedikit.
Makan berkali2 sehari saat diet itu lebih baik,asal perhatikan nutrisi dan kalori nya.
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di kelas CB Community diet nya bisa makan banyak dan enak lhoo..
plus ngemil lagi...😍😍.
Dijamin kamu diet tapi kekenyangan 😎
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Cinta Bugar Community 
#coachnilayon +6281368146608
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#coachingdietonline
#coaching #results #getresults
#instaphotography #photooftheweek #photoshop #instagalery #photoftheday #photogrid #photograph #likeforlikeindonesia #flowers #flowerstagram #lfw #lfl❤️ #healthyfood #healthyeats #healthydiet #personalcoach #dietcoach #instahealthy #healthyfoodshare #langsingdibimbingcoachnilayon #lff #fff #flf
. Lagi diet dan makan cuma sedikit ?? 😭😭😭 . ggaaess. . Diet itu bukan berarti kalian harus makan sedikit. Makan berkali2 sehari saat diet itu lebih baik,asal perhatikan nutrisi dan kalori nya. . di kelas CB Community diet nya bisa makan banyak dan enak lhoo.. plus ngemil lagi...😍😍. Dijamin kamu diet tapi kekenyangan 😎 . . . . ------------------------------------- Cinta Bugar Community #coachnilayon  +6281368146608 ------------------------------------- . . . . #coachingdietonline  #coaching  #results  #getresults  #instaphotography  #photooftheweek  #photoshop  #instagalery  #photoftheday  #photogrid  #photograph  #likeforlikeindonesia  #flowers  #flowerstagram  #lfw  #lfl ❤️ #healthyfood  #healthyeats  #healthydiet  #personalcoach  #dietcoach  #instahealthy  #healthyfoodshare  #langsingdibimbingcoachnilayon  #lff  #fff  #flf 
'Appreciate where you are in your journey, even if it's not where you want to be. Every season serves its purpose.'💚
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Strength/Shred w/@asr_fitfam💦🔥
MOVE w/@evolvingfrank💦🔥
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#mondayworkouts 
#fitspiration 
#sacrifice 
#clearyourmindofcant 
#striveforgreatness 
#gotgoals 
#getresults
#eatsleepevolverepeat 
#EvolvingFitnessAtl 
#Evolving4PT
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Lagi diet dan makan cuma sedikit ?? 😭😭😭
.
ggaaess. .
Diet itu bukan berarti kalian harus makan sedikit.
Makan berkali2 sehari saat diet itu lebih baik,asal perhatikan nutrisi dan kalori nya.
.
di kelas CB Community diet nya bisa makan banyak dan enak lhoo..
plus ngemil lagi...😍😍.
Dijamin kamu diet tapi kekenyangan 😎
.
.
.
.
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Cinta Bugar Community 
#coachnilayon +6281368146608
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#coachingdietonline
#coaching #results #getresults
#instaphotography #photooftheweek #photoshop #instagalery #photoftheday #photogrid #photograph #likeforlikeindonesia #flowers #flowerstagram #lfw #lfl❤️ #healthyfood #healthyeats #healthydiet #personalcoach #dietcoach #instahealthy #healthyfoodshare #langsingdibimbingcoachnilayon #lff #fff #flf
. Lagi diet dan makan cuma sedikit ?? 😭😭😭 . ggaaess. . Diet itu bukan berarti kalian harus makan sedikit. Makan berkali2 sehari saat diet itu lebih baik,asal perhatikan nutrisi dan kalori nya. . di kelas CB Community diet nya bisa makan banyak dan enak lhoo.. plus ngemil lagi...😍😍. Dijamin kamu diet tapi kekenyangan 😎 . . . . ------------------------------------- Cinta Bugar Community #coachnilayon  +6281368146608 ------------------------------------- . . . . #coachingdietonline  #coaching  #results  #getresults  #instaphotography  #photooftheweek  #photoshop  #instagalery  #photoftheday  #photogrid  #photograph  #likeforlikeindonesia  #flowers  #flowerstagram  #lfw  #lfl ❤️ #healthyfood  #healthyeats  #healthydiet  #personalcoach  #dietcoach  #instahealthy  #healthyfoodshare  #langsingdibimbingcoachnilayon  #lff  #fff  #flf 
Aveses nos conformamos con lo que vemos de nosotros mismos frente al espejo y no nos damos cuenta que podemos ser mejores si lo intentamos. El cambio no viene solo tu tienes que quererlo. El miedo no nos va hacer ver mejor frente al espejo ni bajar esas libras de mas ni subir esa masa muscular que tanto queremos. Si nosotros mismos no nos quitamos el miedo nunca sabremos que hay dentras de esa gran oportunidad💚
#thankyouherbalife .
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#fitness #fitnesslife #fitnessmotivation #healthylifestyle #healthynutrition #healthychoices #getfit #getresults #youcandoit #joinme
Aveses nos conformamos con lo que vemos de nosotros mismos frente al espejo y no nos damos cuenta que podemos ser mejores si lo intentamos. El cambio no viene solo tu tienes que quererlo. El miedo no nos va hacer ver mejor frente al espejo ni bajar esas libras de mas ni subir esa masa muscular que tanto queremos. Si nosotros mismos no nos quitamos el miedo nunca sabremos que hay dentras de esa gran oportunidad💚 #thankyouherbalife  . . #fitness  #fitnesslife  #fitnessmotivation  #healthylifestyle  #healthynutrition  #healthychoices  #getfit  #getresults  #youcandoit  #joinme 
Who’s ready to commit to their 2019 goals? I am looking for the ladies that want to say F.... the Excuses and get their life back to join me!!! The journey won’t be easy but I’m committed to showing up and giving you the support you need! If you are ready put your favorite Emoji 👇🏼 in the comments and let’s get you started! 
#nomoreexcuses #NoExcuses #nomoreexcusesforthismomma #livemybestlife #ideserveit #iamworthit #areyouwillingtodothework #getresults #athleticmom #busymommakingtime #metime #LoveEmpowerInspirethroughFitness
Who’s ready to commit to their 2019 goals? I am looking for the ladies that want to say F.... the Excuses and get their life back to join me!!! The journey won’t be easy but I’m committed to showing up and giving you the support you need! If you are ready put your favorite Emoji 👇🏼 in the comments and let’s get you started! #nomoreexcuses  #NoExcuses  #nomoreexcusesforthismomma  #livemybestlife  #ideserveit  #iamworthit  #areyouwillingtodothework  #getresults  #athleticmom  #busymommakingtime  #metime  #LoveEmpowerInspirethroughFitness 
"Today's actions are tomorrow's results”

JUST KEEP GETTING BETTER EVERY SINGLE DAY

How bad do you want it?

ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE

We want to welcome Angela!

She’s ready for MX4 Group Training. Are you?

2019 is now in sight... But it starts with how you finish 2018!

LET’S GO
LET’S GO
LET’S GO

BE COMMITTED TO GETTING BETTER

#workoutanytime #whenyouareready #getresults #werehereforyou247 #getfit #takeaction #letsgo #lovejoy #jonesboro #community #fitfam #24x24 #becommitted #bebetter #dobetter #domore #yourtime #yourplace #fitness #gymtime #yolo #fitforlife #youcandoit #allin #workout #staystrong #stayfit #stayfocused #beEpic #beawesome
"Today's actions are tomorrow's results” JUST KEEP GETTING BETTER EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Angela! She’s ready for MX4 Group Training. Are you? 2019 is now in sight... But it starts with how you finish 2018! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #workoutanytime  #whenyouareready  #getresults  #werehereforyou247  #getfit  #takeaction  #letsgo  #lovejoy  #jonesboro  #community  #fitfam  #24x24  #becommitted  #bebetter  #dobetter  #domore  #yourtime  #yourplace  #fitness  #gymtime  #yolo  #fitforlife  #youcandoit  #allin  #workout  #staystrong  #stayfit  #stayfocused  #beEpic  #beawesome 
WOOT LIGHT! Client of the week! 😎 Grace loves to workout! We workout hard at personal training in Cambridge and she also attends my trampoline class (Sky boot camp) at Kitchener Sky Zone. Grace burns an average of 607 calories per session with a mix of all kinds of exercises. Fitness is part of her weekly routine! She works hard and has fun always! Woot Woot! Way to go, Grace! 🤗 #ninasfitness #livefit #workout #fitnessmotivation #wow #personaltrainingfun #circuits #fitfam #fitlife #staystrong #exercise #stayhealthy #believe #staymotivated #challengeyourself #workforit  #cambridgeontario #havefun #trynewexercises  #getresults #womensfitness #womenshealth #getfit
WOOT LIGHT! Client of the week! 😎 Grace loves to workout! We workout hard at personal training in Cambridge and she also attends my trampoline class (Sky boot camp) at Kitchener Sky Zone. Grace burns an average of 607 calories per session with a mix of all kinds of exercises. Fitness is part of her weekly routine! She works hard and has fun always! Woot Woot! Way to go, Grace! 🤗 #ninasfitness  #livefit  #workout  #fitnessmotivation  #wow  #personaltrainingfun  #circuits  #fitfam  #fitlife  #staystrong  #exercise  #stayhealthy  #believe  #staymotivated  #challengeyourself  #workforit  #cambridgeontario  #havefun  #trynewexercises  #getresults  #womensfitness  #womenshealth  #getfit 
"Today's actions are tomorrow's results”

JUST KEEP GETTING BETTER EVERY SINGLE DAY

How bad do you want it?

ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE

We want to welcome Angela!

She’s ready for MX4 Group Training. Are you?

2019 is now in sight... But it starts with how you finish 2018!

LET’S GO
LET’S GO
LET’S GO

BE COMMITTED TO GETTING BETTER

#trx #suspensiontraining #reachgoals #fitforlife #educate #dontquit #committed #trainright #igfit #workhard #getbetter #exercise #getinshape #stayfit #stayfocused #behealthy #makeprogress #improve #challengeyourself #sacrifice #takeaction #nevergiveup #fitfam #getresults #trainsmart #dedicated #inspired #livefit #workout #goodhealth
"Today's actions are tomorrow's results” JUST KEEP GETTING BETTER EVERY SINGLE DAY How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE We want to welcome Angela! She’s ready for MX4 Group Training. Are you? 2019 is now in sight... But it starts with how you finish 2018! LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #trx  #suspensiontraining  #reachgoals  #fitforlife  #educate  #dontquit  #committed  #trainright  #igfit  #workhard  #getbetter  #exercise  #getinshape  #stayfit  #stayfocused  #behealthy  #makeprogress  #improve  #challengeyourself  #sacrifice  #takeaction  #nevergiveup  #fitfam  #getresults  #trainsmart  #dedicated  #inspired  #livefit  #workout  #goodhealth 
Fact! Consistency is key 🔑! I’m sure you heard that many times before! If not, I have! I have heard many times! If you want to achieve something, the more consistent you are the quicker you will get to your goals! ••
Let’s take as example my hair. I have kinky curly hair! And after following @janae.shai , I understand that I consistently need to moisturize it if I want it to look 👀 beautiful! 
I started right, washing my hair and moisturizing it every other day! But I got lazy, and did not do the work properly. And guess what?!? My hair got so dry, it hurts! So last night I took the time and decided to get back on it! I added to my schedule!
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Same goes for our health and fitness journey! If we want results, we need to be consistent! The more consistent we are, the faster we will the results!
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I know it’s crazy to think about health and fitness during the holidays seasons and I’m not expecting perfection, but when you lean to a group that support you, you just don’t give up because you miss a day, nor because you had an extra cookie! ••
If you need motivation to hope you get started on your journey you know I’m right here for you and I can’t wait 😊 for you to understand how great it feels to be healthy! 
#makeyourhealthapriority #momoftwoduracellbabies #momofboyandgirl #momoftwoschoolagers #momoftwowithabs #christianmommy #merehaitienne #glowofgoodhealth
#healthylifestylechoices #happymomandwife #healthyactivelifestyles #livingmybestlife #motivationiswhatgetsyoustarted #workingmomlifebalance #30minuteworkouts #morningworkoutroutine #basicfitness #smallstepseveryday #bigresults #stayconsistent #getresults #hairday #decembertoremember #motivationmondaynote
Fact! Consistency is key 🔑! I’m sure you heard that many times before! If not, I have! I have heard many times! If you want to achieve something, the more consistent you are the quicker you will get to your goals! •• Let’s take as example my hair. I have kinky curly hair! And after following @janae.shai , I understand that I consistently need to moisturize it if I want it to look 👀 beautiful! I started right, washing my hair and moisturizing it every other day! But I got lazy, and did not do the work properly. And guess what?!? My hair got so dry, it hurts! So last night I took the time and decided to get back on it! I added to my schedule! •• Same goes for our health and fitness journey! If we want results, we need to be consistent! The more consistent we are, the faster we will the results! •• I know it’s crazy to think about health and fitness during the holidays seasons and I’m not expecting perfection, but when you lean to a group that support you, you just don’t give up because you miss a day, nor because you had an extra cookie! •• If you need motivation to hope you get started on your journey you know I’m right here for you and I can’t wait 😊 for you to understand how great it feels to be healthy! #makeyourhealthapriority  #momoftwoduracellbabies  #momofboyandgirl  #momoftwoschoolagers  #momoftwowithabs  #christianmommy  #merehaitienne  #glowofgoodhealth  #healthylifestylechoices  #happymomandwife  #healthyactivelifestyles  #livingmybestlife  #motivationiswhatgetsyoustarted  #workingmomlifebalance  #30minuteworkouts  #morningworkoutroutine  #basicfitness  #smallstepseveryday  #bigresults  #stayconsistent  #getresults  #hairday  #decembertoremember  #motivationmondaynote 
We have a winner for our holiday Raffle 🎄. Thanks to the people who participated! Please watch the video to see who won!🥇
#herbalife #teamsarita #getresults
We have a winner for our holiday Raffle 🎄. Thanks to the people who participated! Please watch the video to see who won!🥇 #herbalife  #teamsarita  #getresults 
My trainer pushed me good during todays chest workout💪🏼💪🏼💪🏼
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Feeling strong on the stair master so take that bitch!!! 😈💪🏼✨💕
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#redneckprincessrj #getfit #illfeelthislater #workout #getresults #gymrat #gymlife #healthylifestyle #letsdothis #aintnostoppingme #lafitness #thejourneystartsnow #legsarejello #stairmaster #deathtomylegs #chestworkout
¿Te gustaría generar ingresos extra? ¿Quieres empezar a trabajar en un futuro mejor y no sabes cómo?

Únete a nuestro equipo y trabajemos juntos para que cumplas todas las metas que tienes. 
Si quieres formar parte de nuestro equipo y recibir nuestra ayuda para iniciar tu negocio independiente. 
ENVÍANOS UN MENSAJE DIRECTO. Con gusto te ayudaremos. 💛💜 #PanaFitTeam #CarlosyLissie #Team #Couple #buildyourfuture  #ConstruyeTuFuturo #GetResults #Obténresultados #JoinUs #TrabajaConNosotros  #Makeachange #HasUnCambio #ContactUs #Contáctanos #ABetterwaytolive #UnaMejorManeraDeVivir #Couple #InternacionalBusiness  #DePanamáParaElMundo #FromPanamaToTheWorld  #ChangingLifes #CambiandoVidas #BuenasVibras #GoodVibes
¿Te gustaría generar ingresos extra? ¿Quieres empezar a trabajar en un futuro mejor y no sabes cómo? Únete a nuestro equipo y trabajemos juntos para que cumplas todas las metas que tienes. Si quieres formar parte de nuestro equipo y recibir nuestra ayuda para iniciar tu negocio independiente. ENVÍANOS UN MENSAJE DIRECTO. Con gusto te ayudaremos. 💛💜 #PanaFitTeam  #CarlosyLissie  #Team  #Couple  #buildyourfuture  #ConstruyeTuFuturo  #GetResults  #Obténresultados  #JoinUs  #TrabajaConNosotros  #Makeachange  #HasUnCambio  #ContactUs  #Contáctanos  #ABetterwaytolive  #UnaMejorManeraDeVivir  #Couple  #InternacionalBusiness  #DePanamáParaElMundo  #FromPanamaToTheWorld  #ChangingLifes  #CambiandoVidas  #BuenasVibras  #GoodVibes 
You won’t always love the work out but you will love the results!💗 #fitnessmotivation #getinshape #getresults #healthylife #healthylifestyle #fitnessmodel #fitwoman #selfdevelopment #feelinggrateful #feelinggreat
“So happy to help men & women reshape their muffin tops & spare tires with our non-surgical Laser Lipo treatment! Lose weight and shred that belly fat in a 7 day timeframe on our weight loss program! John did it!” ~ Nurse BeBe💋 #YouCanDoItToo ・・・
☎️ Call or 📲 text (914)433-4316 to schedule your appointment📅 ・・・
$50 Holiday Body Contouring Sale ends Sunday at midnight!
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Give the gift🎁 of Body Transformations for Christmas🎄💝 #BestGiftIdeas #ChristmasDeals #HolidaySpecials #24DaysOfChristmas
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#beforeandafter #barbershop #bodybuilding #WeightlossMotivation #manhattannightlife #nyjets #getresults #FordhamRoad #Brooklyn #photooftheday #inwood #WashingtonHeights #Harlem #Parkchester #nygiants #Bronx #Yonkers #nyc #coopcity #NewJersey #BronxNation #Gain #Weightlossjourney #faithandfitness #weightlosstransformation
“So happy to help men & women reshape their muffin tops & spare tires with our non-surgical Laser Lipo treatment! Lose weight and shred that belly fat in a 7 day timeframe on our weight loss program! John did it!” ~ Nurse BeBe💋 #YouCanDoItToo  ・・・ ☎️ Call or 📲 text (914)433-4316 to schedule your appointment📅 ・・・ $50 Holiday Body Contouring Sale ends Sunday at midnight! ・・・ Give the gift🎁 of Body Transformations for Christmas🎄💝 #BestGiftIdeas  #ChristmasDeals  #HolidaySpecials  #24DaysOfChristmas  ・・・ #beforeandafter  #barbershop  #bodybuilding  #WeightlossMotivation  #manhattannightlife  #nyjets  #getresults  #FordhamRoad  #Brooklyn  #photooftheday  #inwood  #WashingtonHeights  #Harlem  #Parkchester  #nygiants  #Bronx  #Yonkers  #nyc  #coopcity  #NewJersey  #BronxNation  #Gain  #Weightlossjourney  #faithandfitness  #weightlosstransformation 
I am currently expanding my team and looking for 5 boss ladies who want to join me on doing what I do.I am looking for serious women who want to earn income by living a healthy & fit lifestyle while sharing it with others.
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You do not have to be in perfect shape, just a heart to help others. 
No experience necessary, as mentor ship and training is included 🙌🏽 .
Potential to make an extra income from home or around what you already do. 💎 you get to be a part of an amazing & positive team 💚 email me at getfitwithbrittanyy@gmail.com for more information on how to get started 📩
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#momboss
#mompreneur 
#womenempowerment 
#workfromhome
#weightloss
#weightlossresults 
#weightlossjourney 
#inspiration 
#herbalife
#idoherbalife 
#21daychallenge
#latina
#fitfam 
#instafit
#goals
#getresults
#fitmom
#postpartum 
#fitness
#healthylifestyle 
#joinme
#weightlosschallenge 
#fattofit 
#fitnessjourney
#transformation
#northcarolina
I am currently expanding my team and looking for 5 boss ladies who want to join me on doing what I do.I am looking for serious women who want to earn income by living a healthy & fit lifestyle while sharing it with others. . You do not have to be in perfect shape, just a heart to help others. No experience necessary, as mentor ship and training is included 🙌🏽 . Potential to make an extra income from home or around what you already do. 💎 you get to be a part of an amazing & positive team 💚 email me at getfitwithbrittanyy@gmail.com for more information on how to get started 📩 . . #momboss  #mompreneur  #womenempowerment  #workfromhome  #weightloss  #weightlossresults  #weightlossjourney  #inspiration  #herbalife  #idoherbalife  #21daychallenge  #latina  #fitfam  #instafit  #goals  #getresults  #fitmom  #postpartum  #fitness  #healthylifestyle  #joinme  #weightlosschallenge  #fattofit  #fitnessjourney  #transformation  #northcarolina 
I recommend taking progress photos every 2 weeks and weighing everyday.  #progressphoto #goals #bodytransformation
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Sebagian orang mengenyampingkan kesehatan karena pekerjaan nya...
Mereka lupa bahwa tubuh nya adalah bagian dari pekerjaannya...
❤❤❤
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morning vibes...😎
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Cinta Bugar Community 
#coachnilayon +6281368146608
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#coachingdietonline
#coaching #results #getresults
#instaphotography #photooftheweek #photoshop #instagalery #photoftheday #photogrid #photograph #likeforlikeindonesia #flowers #flowerstagram #lfw #lfl❤️ #healthyfood #healthyeats #healthydiet #personalcoach #dietcoach #instahealthy #healthyfoodshare #langsingdibimbingcoachnilayon #lff #fff #flf
. Sebagian orang mengenyampingkan kesehatan karena pekerjaan nya... Mereka lupa bahwa tubuh nya adalah bagian dari pekerjaannya... ❤❤❤ . . morning vibes...😎 . . . . . . ------------------------------------- Cinta Bugar Community #coachnilayon  +6281368146608 ------------------------------------- . . . . #coachingdietonline  #coaching  #results  #getresults  #instaphotography  #photooftheweek  #photoshop  #instagalery  #photoftheday  #photogrid  #photograph  #likeforlikeindonesia  #flowers  #flowerstagram  #lfw  #lfl ❤️ #healthyfood  #healthyeats  #healthydiet  #personalcoach  #dietcoach  #instahealthy  #healthyfoodshare  #langsingdibimbingcoachnilayon  #lff  #fff  #flf 
#dontgiveuptheship #getresults #dothework #teamworkmakesthedreamwork Big thanks to my team for coming together and giving us the opportunity to make a significant difference for a client today. #blessed
I have more gift sets! You choose the contents and I’ll order, put it together.. You get the preferred customer price, tax and shipping on me! Only one box this size..if it fits, it ships! 😜 
#giftsets #christmas #presents #rf #love #rodanandfields #specials #multifunctioneyecream #brighteye #lashboost #activehydrationserum #greatgifts #ifitfitsitships #getresults #tripledefense #overnightcream
Dope group, dope vibes yall missing out Forreal forreal!!! Superman on that hoe with @payneisfitness 
Royal BootCamp Vol. 2

We really have something special with this camp. Come have fun and change your life at the same time.
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BOOTCAMP STARTS JAN 8TH
6 weeks of unlimited training for  the early bird price $175 (including: intense bootcamps, Zumba, boxing and more ) 
Trainers and Specialists:
@fitnessfiya 👸🏾
@jwhoa715 👸
@payneisfitness 🤴🏿
@hulkfit24 🦍
@iamshanetimberlake 🤴🏽
@ndowolf1🐺
@mr_tac23 🦁
@restnrecover💆🏾‍♂
@handsomehustler_908 🥊
@buildbodiesbilly 💪🏽
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BOOTCAMP COMES WITH:
MEAL PLAN 📑
SHOPPING LIST📃
.HERBALIFE NUTRITION AVAILABLE SEE @hulkfit24
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LOCATION: TAC23 Zone 
ADDRESS: 753 BOULEVARD KENILWORTH NJ
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#weightlossjourney #groupclasses #personaltrainernj #njpersonaltrainer #grouptraining #groupfitness
Dope group, dope vibes yall missing out Forreal forreal!!! Superman on that hoe with @payneisfitness Royal BootCamp Vol. 2 We really have something special with this camp. Come have fun and change your life at the same time. . . BOOTCAMP STARTS JAN 8TH 6 weeks of unlimited training for the early bird price $175 (including: intense bootcamps, Zumba, boxing and more ) Trainers and Specialists: @fitnessfiya 👸🏾 @jwhoa715 👸 @payneisfitness 🤴🏿 @hulkfit24 🦍 @iamshanetimberlake 🤴🏽 @ndowolf1🐺 @mr_tac23 🦁 @restnrecover💆🏾‍♂ @handsomehustler_908 🥊 @buildbodiesbilly 💪🏽 . . BOOTCAMP COMES WITH: MEAL PLAN 📑 SHOPPING LIST📃 .HERBALIFE NUTRITION AVAILABLE SEE @hulkfit24 . LOCATION: TAC23 Zone ADDRESS: 753 BOULEVARD KENILWORTH NJ . . #weightlossjourney  #groupclasses  #personaltrainernj  #njpersonaltrainer  #grouptraining  #groupfitness 
Okay.... I’m human guys and when you have an extremely busy weekend this is what laundry looks like! Clean and waiting to be folded on the couch(getting it done after this post)! And still needed to be washed in the laundry room🤦🏻‍♀️
Before I had an amazing group of coaches and challengers in my virtual gym, I would have done the laundry first and put myself last! It’s gonna get done and then it’s just gonna get dirty again. If I do everything else first I wouldn’t get to myself. I know I feel better when I put my health and fitness first! It’s not being selfish, it’s taking care of yourself! Accountability is the glue that ties commitment to results!! I wouldn’t be where I am today without the accountability Beachbody has given me😌I have to just do it and have my workout planned I to my day! So I want to show this bc this is what goes on 80-90% of the time! I get very anxious and overwhelmed and just angry when I see mess or Clutter in my house. I love to run and workout so I’m gonna do that and this laundry(and other chores) will get done too!!! My shake is also a nonnegotiable bc it fuels me with with the vitamins and nutrients my body needs so why would I not drink it!!! I’m multitasking lol!!!!! Happy Monday!!!!!!
#noexcuses #idontwannahearit #dothework #getresults #itshard #hardworkpaysoff #ineedamaid #putyoufirst #dowhatmakesyoufeelgood #live #befit #laundrysucks #tbb #joinus #youhavetime
Okay.... I’m human guys and when you have an extremely busy weekend this is what laundry looks like! Clean and waiting to be folded on the couch(getting it done after this post)! And still needed to be washed in the laundry room🤦🏻‍♀️ Before I had an amazing group of coaches and challengers in my virtual gym, I would have done the laundry first and put myself last! It’s gonna get done and then it’s just gonna get dirty again. If I do everything else first I wouldn’t get to myself. I know I feel better when I put my health and fitness first! It’s not being selfish, it’s taking care of yourself! Accountability is the glue that ties commitment to results!! I wouldn’t be where I am today without the accountability Beachbody has given me😌I have to just do it and have my workout planned I to my day! So I want to show this bc this is what goes on 80-90% of the time! I get very anxious and overwhelmed and just angry when I see mess or Clutter in my house. I love to run and workout so I’m gonna do that and this laundry(and other chores) will get done too!!! My shake is also a nonnegotiable bc it fuels me with with the vitamins and nutrients my body needs so why would I not drink it!!! I’m multitasking lol!!!!! Happy Monday!!!!!! #noexcuses  #idontwannahearit  #dothework  #getresults  #itshard  #hardworkpaysoff  #ineedamaid  #putyoufirst  #dowhatmakesyoufeelgood  #live  #befit  #laundrysucks  #tbb  #joinus  #youhavetime 
What is the BEST plan to follow to lose weight???? The one YOU can stick to for the rest of your life!!!
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Any plan you “try” for a few weeks will likely work BUT the second you stop following that plan everything goes back to the way it was. Hence the term yo-yo dieting. .
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So the question is...do you want fast results on a restrictive plan that the second you stop the weight comes back???
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OR..
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Do you want slow but steady results on a plan you can stick to long term? And because you can stick to it, you don’t feel restricted and the weight doesn’t come back on because you don’t stop?
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The answer may seem obvious but truly ask yourself. Cause the second option takes PATIENCE & TIME!!! It takes consistency!!
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If option 2 is what you want, I can help with that. I can teach you that!! I will help you change your mindset and relationship with food. .
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You are not alone! Girl I’m here for you!!! Drop a message below and let’s talk!💕
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#nutrition #weightloss #getresults  #healthyinsideandout#momlife#momof2boys#boymom#sahm#wahm#busymom#hockeymom#mindset#mindsetiseverything#positivity#positivevibes#entreprenuer#investinyourself#selfcare#selflove#parenthood#honestmom#canadiangirl#family#albertamoms#yycmom#faith#thenextchapter#yesyoucan#progressnotperfection
What is the BEST plan to follow to lose weight???? The one YOU can stick to for the rest of your life!!! . . Any plan you “try” for a few weeks will likely work BUT the second you stop following that plan everything goes back to the way it was. Hence the term yo-yo dieting. . . So the question is...do you want fast results on a restrictive plan that the second you stop the weight comes back??? . OR.. . Do you want slow but steady results on a plan you can stick to long term? And because you can stick to it, you don’t feel restricted and the weight doesn’t come back on because you don’t stop? . . The answer may seem obvious but truly ask yourself. Cause the second option takes PATIENCE & TIME!!! It takes consistency!! . . If option 2 is what you want, I can help with that. I can teach you that!! I will help you change your mindset and relationship with food. . . You are not alone! Girl I’m here for you!!! Drop a message below and let’s talk!💕 . . . . . #nutrition  #weightloss  #getresults  #healthyinsideandout #momlife #momof2boys #boymom #sahm #wahm #busymom #hockeymom #mindset #mindsetiseverything #positivity #positivevibes #entreprenuer #investinyourself #selfcare #selflove #parenthood #honestmom #canadiangirl #family #albertamoms #yycmom #faith #thenextchapter #yesyoucan #progressnotperfection 
When you are 9 months postpartum and feeling like 👌
#herbalifedidthat #results #9monthspostpartum #mama #lifestyleblogger #herbalife #womenempowerment #getresults
This evening class

Warm up:

Abs:

Crunches using battle rope 10sec count eccentric hold going up 2x 5 sets each

10sec count v sit heels up seated twist 2x 5 sets *Excersise 1:

Plated knee crunches 10 reps 5 sets* very limited break between sets *Excersise 2:

Plated overhead reverse alt lunges 10reps 5 sets *Excersise 3:

Lying plated bridges 10 reps 5 sets *Excersise 4:

Wall squat mes ball pass 5 sets

Burnout: 
1:00min to failure of med ball slams 
1:00min to failure db Arnold press

Cooldown:

#getfit #getready #getresults #entheoslivingfaithfitness #encouragement #enthuaism #groupclasses #groupfitness
This evening class Warm up: Abs: Crunches using battle rope 10sec count eccentric hold going up 2x 5 sets each 10sec count v sit heels up seated twist 2x 5 sets *Excersise 1: Plated knee crunches 10 reps 5 sets* very limited break between sets *Excersise 2: Plated overhead reverse alt lunges 10reps 5 sets *Excersise 3: Lying plated bridges 10 reps 5 sets *Excersise 4: Wall squat mes ball pass 5 sets Burnout: 1:00min to failure of med ball slams 1:00min to failure db Arnold press Cooldown: #getfit  #getready  #getresults  #entheoslivingfaithfitness  #encouragement  #enthuaism  #groupclasses  #groupfitness 
carpe diem ❤️.
👟🗺🌏⛰🌲🍄🌼☀️✨🌈🌊🌅😍🙌❤️.......
Life’s short ⌛️your a long time dead 💀! YOLO ❤️. .
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Standard copy & pasted hashtags👇😆
#bootcamp #australia #pt #adventure #dedication #fitgirls #fitguys #groupfitness #fitspo #inspo #health #fit #instafit #abs #fitness #muscle  #getresults #trainhard #gym #nature #philosophy  #exercise #strength #workout #wod #fitfam #motivation #sixpack 
#running #photography
carpe diem ❤️. 👟🗺🌏⛰🌲🍄🌼☀️✨🌈🌊🌅😍🙌❤️....... Life’s short ⌛️your a long time dead 💀! YOLO ❤️. . . . . . . . . . . Standard copy & pasted hashtags👇😆 #bootcamp  #australia  #pt  #adventure  #dedication  #fitgirls  #fitguys  #groupfitness  #fitspo  #inspo  #health  #fit  #instafit  #abs  #fitness  #muscle  #getresults  #trainhard  #gym  #nature  #philosophy  #exercise  #strength  #workout  #wod  #fitfam  #motivation  #sixpack  #running  #photography 
Ah... ok... one word- WOW!
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That was 25 mins of👇
❤heart racing
😅sweat dripping
🎯lazer focusing
👣feet pounding
🎤music pumping
👇
👇
👇
👇
AKA
👇
b a d a s s!
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#momof3 #athomefitness #mom #momlife #mombosslife #fitforareason #hardaf #fitlife #bbod #overweight #loseweight #down35pounds #fatloss #weightloss #weights #getresults #dothehard #selfcare #selflove #pickyourhard #makeithappen #goals #healthy #happy #goalgetter
Ah... ok... one word- WOW! ____________________ That was 25 mins of👇 ❤heart racing 😅sweat dripping 🎯lazer focusing 👣feet pounding 🎤music pumping 👇 👇 👇 👇 AKA 👇 b a d a s s! ____________________ #momof3  #athomefitness  #mom  #momlife  #mombosslife  #fitforareason  #hardaf  #fitlife  #bbod  #overweight  #loseweight  #down35pounds  #fatloss  #weightloss  #weights  #getresults  #dothehard  #selfcare  #selflove  #pickyourhard  #makeithappen  #goals  #healthy  #happy  #goalgetter 
If you’re wondering what to give family or friends this holiday OR what to ask for yourself this Christmas why not let it be the gift of “healthy”!
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Wraptured has put together some AMAZING Christmas specials, some even include the NuFACE and the NuBODY. Find out more about these offers and how to purchase Gift Certificates by calling 410-785-7750 today or visiting our website!
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#skincaregoals #skincare #monday #mondaymotivation #sundayvibes #microcurrent #nuface #goals #fitnessgoals #getresults #selfcare #beauty #fashion #christmas #weightlosstransformation #health #healthylifestyle #eatwell #insta #instagood #lifestyle #lifestylephotography #smallbusiness #giftideas #healthandwellness #baltimore #maryland #community #communityovercompetition #girlgang
If you’re wondering what to give family or friends this holiday OR what to ask for yourself this Christmas why not let it be the gift of “healthy”! . Wraptured has put together some AMAZING Christmas specials, some even include the NuFACE and the NuBODY. Find out more about these offers and how to purchase Gift Certificates by calling 410-785-7750 today or visiting our website! . . . . . . . . . . . #skincaregoals  #skincare  #monday  #mondaymotivation  #sundayvibes  #microcurrent  #nuface  #goals  #fitnessgoals  #getresults  #selfcare  #beauty  #fashion  #christmas  #weightlosstransformation  #health  #healthylifestyle  #eatwell  #insta  #instagood  #lifestyle  #lifestylephotography  #smallbusiness  #giftideas  #healthandwellness  #baltimore  #maryland  #community  #communityovercompetition  #girlgang 
I don't DO diets.  No fun, right?? And you don’t have to either.  It’s all about lifestyle....small changes over time that can lead to massive results!  No quick fixes here...but with consistency, you can reach YOUR goals. 🙌🏼
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Did you know that it can take at least 21 days to break a bad habit or start a new one? Three weeks of small, consistent changes that can open the door to a LIFETIME of health. .
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⭐️ Nutrition + fitness + consistency = RESULTS
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I know that TIME is valuable. It's precious and fleeting and we don't get enough of it, but I also know that I can easily waste 30 minutes scrolling Facebook or watching a show, right? And as a busy mom, wife, and business owner – 30 minutes a day is something I’m willing to invest in.
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I’ve toned up, yes.  I’ve had challengers drop weight and tell me their clothes fit better - yes. But the biggest MOTIVATORS for me?? ⬇️ ⬇️
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•When I get to hear that my challengers have more energy to keep up with their kids.🤸🏼‍♀️
•That they feel more confident with their nutrition, with snacking, and portion control.🍽 •That they just FEEL better, more confident and comfortable in their own skin. 💪🏻
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It’s not about the weight. It’s not about diets. It’s about finding a routine and a lifestyle that is sustainable and that still allows you to ENJOY food – yes, even Christmas cookies! .
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Need a plan to keep you on track and feeling good through the holidays and into the new year?  Want a fitness routine you can do at home and simple nutrition that can fit into your busy day?
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Join me and an awesome group of busy moms and working ladies just like you...who will lift you up, fill you will positive energy, and help you crush your goals the rest of this year and into 2019!
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Are you ready?? 🖐🏻 Stop putting it off, and let’s do this!! .
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#moniquesullivanfitness #healthylifestyle #fitmoms #getresults #makefitnessfun
I don't DO diets. No fun, right?? And you don’t have to either. It’s all about lifestyle....small changes over time that can lead to massive results! No quick fixes here...but with consistency, you can reach YOUR goals. 🙌🏼 . Did you know that it can take at least 21 days to break a bad habit or start a new one? Three weeks of small, consistent changes that can open the door to a LIFETIME of health. . . ⭐️ Nutrition + fitness + consistency = RESULTS . I know that TIME is valuable. It's precious and fleeting and we don't get enough of it, but I also know that I can easily waste 30 minutes scrolling Facebook or watching a show, right? And as a busy mom, wife, and business owner – 30 minutes a day is something I’m willing to invest in. . I’ve toned up, yes. I’ve had challengers drop weight and tell me their clothes fit better - yes. But the biggest MOTIVATORS for me?? ⬇️ ⬇️ . •When I get to hear that my challengers have more energy to keep up with their kids.🤸🏼‍♀️ •That they feel more confident with their nutrition, with snacking, and portion control.🍽 •That they just FEEL better, more confident and comfortable in their own skin. 💪🏻 . It’s not about the weight. It’s not about diets. It’s about finding a routine and a lifestyle that is sustainable and that still allows you to ENJOY food – yes, even Christmas cookies! . . Need a plan to keep you on track and feeling good through the holidays and into the new year? Want a fitness routine you can do at home and simple nutrition that can fit into your busy day? . Join me and an awesome group of busy moms and working ladies just like you...who will lift you up, fill you will positive energy, and help you crush your goals the rest of this year and into 2019! . Are you ready?? 🖐🏻 Stop putting it off, and let’s do this!! . . . #moniquesullivanfitness  #healthylifestyle  #fitmoms  #getresults  #makefitnessfun 
🚨DECEAS REALMENTE ; ✔Bajar de Peso, ✔Mantener tu peso Saludablemente ✔Subir tu masa Muscular.👉Sere tu Personal Coach para decirte paso a paso los productos y tu meal plan📍, resiviras Evaluaciones gratis cada 7 o 15 dias para ver tu progreso💪.
--FITDANCE & WORKOUT DISPONIBLE !--
📌¡CONTACTAME YO TE EXPLICO COMO!📌
MAX TRIBIANI 
PERSONAL WELLNESS COACH 
951-870-8896
O visita mi pagina;
www.mtribiani.goherbalife.com

#HerbalifeNutrition
#HowSeriousAreYou 
#TheBridgeFontana 
#RockSolidNutritionProteinBar
#MaxTribiani
#GetResults
#LoseWeight
#AskMeHow
#BusinessOwner
#PersonalWellnessCoach
#Entrepreneur
#Workout
#FitDance
🚨DECEAS REALMENTE ; ✔Bajar de Peso, ✔Mantener tu peso Saludablemente ✔Subir tu masa Muscular.👉Sere tu Personal Coach para decirte paso a paso los productos y tu meal plan📍, resiviras Evaluaciones gratis cada 7 o 15 dias para ver tu progreso💪. --FITDANCE & WORKOUT DISPONIBLE !-- 📌¡CONTACTAME YO TE EXPLICO COMO!📌 MAX TRIBIANI PERSONAL WELLNESS COACH 951-870-8896 O visita mi pagina; www.mtribiani.goherbalife.com #HerbalifeNutrition  #HowSeriousAreYou  #TheBridgeFontana  #RockSolidNutritionProteinBar  #MaxTribiani  #GetResults  #LoseWeight  #AskMeHow  #BusinessOwner  #PersonalWellnessCoach  #Entrepreneur  #Workout  #FitDance 
Perfect brows make the perfect gift. Thanks @theloft_browlashskin  for working your magic yet again. Swipe ➡️ to check out their gorgeous space in Highlandtown! .
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.  #shoplocal #shopsmall #getresults #realresults #baltimorebodysculpting #zerona #bodysculpting #bodycontouring #fatloss #baltimorefitness #bmorefit #fitnessgoals #bodygoals #baltimorebride #baltimoregroom #baltimorewedding #marylandbride #marylandwedding
I keep em guessing and always change it up!! Wall sit and grab you a 45lb or your desired weight, watch your form slow and controlled full range of motion each side.
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Let’s Get It!💪🏽💪🏽💪🏽
I keep em guessing and always change it up!! Wall sit and grab you a 45lb or your desired weight, watch your form slow and controlled full range of motion each side. . Let’s Get It!💪🏽💪🏽💪🏽
Nothing like a productive Monday. Grateful for it, let's do it all over again. #homesweethome #stayfocus #endurance #perseverance #getresults #lawfirmlife #inearlyleavelate #sleepisinyoureyes 😴
Day 22 video challenge.. winter is here.... it snowed last night... cold today.. do you think it will snow again before Christmas or better yet do you think it will be a snowy Christmas (snow on Christmas day). #letsgo #noexcuses #30dayvideochallenge  #snowedlastnight #christmas #cold #commentbelow #goals #allyearbody #gettingfit #gettingtoned #gettheabs #joinme #getresults #leanmuscle #gainhealthyweight #dontgetdiscouraged  #cuerpodeverano #abdominalesdehierro #tonificatucuerpo #bajadepeso #aumentadepesosaludablemente #músculos #goles
#DMV #DC #VA #MD
#fall #sweatsweather
Day 22 video challenge.. winter is here.... it snowed last night... cold today.. do you think it will snow again before Christmas or better yet do you think it will be a snowy Christmas (snow on Christmas day). #letsgo  #noexcuses  #30dayvideochallenge   #snowedlastnight  #christmas  #cold  #commentbelow  #goals  #allyearbody  #gettingfit  #gettingtoned  #gettheabs  #joinme  #getresults  #leanmuscle  #gainhealthyweight  #dontgetdiscouraged   #cuerpodeverano  #abdominalesdehierro  #tonificatucuerpo  #bajadepeso  #aumentadepesosaludablemente  #músculos  #goles  #DMV  #DC  #VA  #MD  #fall  #sweatsweather 
0 carb 0 sugar in scivation xtend bcaa. Supports muscle growth, recovery and replenishes electrolytes! #scivationnation #xtend #bcaaallday #recovery #growth #anabolic #gains #strength #getresults #fitfam #getfit #gethealthy #nodaysoff #hardworkpaysoff #gainz #trainhard #fitgirl #fitguys #24hourfitnessvictorville #planetfitness #anytimefitnessvictorville #inshapehd #thegym #@ceo_of_garcia_supps #@mrs_trina_garcia
Using that blue band is not easy. One day at a time. You will get stronger and see the results. Keep pushing forward. Patience is all you need. #committed #getstronger #dontgiveup #justdoit #loveyourbody #focus #workit #discipline #getresults #resistancebandsworkout #bootyworkout #liftthatbooty #fitness #50plusandfabulous
Consistency is key 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We may not notice earth shattering results when we’re being consistent in our work but we definitely notice when we’re not being consistent.
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When we waver from consistency we notice a huge difference in results, in that there are either no results or poor results.
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So even though we may not be seeing the results we desire, through being consistent we will eventually see the desired results it just may take a bit longer than we imagine.
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How do you stay consistent?
Consistency is key 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may not notice earth shattering results when we’re being consistent in our work but we definitely notice when we’re not being consistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we waver from consistency we notice a huge difference in results, in that there are either no results or poor results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So even though we may not be seeing the results we desire, through being consistent we will eventually see the desired results it just may take a bit longer than we imagine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you stay consistent?
DAY #1 
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Today’s the first day of the 21 day challenge I’m super excited for all my clients and myself to get amazing results and to show everyone and myself what I can do in 21 days with the right nutrition! 💪🏽
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If you’re interested in joining my challenge there is still time just message me ASAP! 📩
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#Herbalife #results #getfit #getresults #goals #newresults #newgoals #weightloss #weightgains #gains #GAINZ #joinme #fit #Fitness #work💪🏽 #grind #grindtime #24fit #loseweightnowaskmehow#contactme #business #businessopportunity #money #opportunity #moneymoves #getpaid #beyourownboss #bossbabe
DAY #1  ___ Today’s the first day of the 21 day challenge I’m super excited for all my clients and myself to get amazing results and to show everyone and myself what I can do in 21 days with the right nutrition! 💪🏽 . . . . If you’re interested in joining my challenge there is still time just message me ASAP! 📩 _____ #Herbalife  #results  #getfit  #getresults  #goals  #newresults  #newgoals  #weightloss  #weightgains  #gains  #GAINZ  #joinme  #fit  #Fitness  #work 💪🏽 #grind  #grindtime  #24fit  #loseweightnowaskmehow #contactme  #business  #businessopportunity  #money  #opportunity  #moneymoves  #getpaid  #beyourownboss  #bossbabe 
Finally Sold. Compared to our average days on the market for Moran AZ Homes, this one took us a little longer with a few hiccups to find the new owner to fit just right. On the market for a total of 65 days. Received one offer @ 52 days in but buyer got cold feet. 13 days later we received 3 offers on the same day. Push came to Shove and 10 days later 3651 Yazoo Dr officially has an owner! #sold #nomatterwhat #getresults #teammoran #infinituderealty#moranazhomes#closedescrow#chicagotitle#homeownership#lakehavasu #lakehavasucity#havasuliving#buildinganempire #soldbutwehaveothers#havasu #lakehouse#riverhouse#house#home#motorhomegarage#motorhome #boat#sidebyside#pool#spa#views
Finally Sold. Compared to our average days on the market for Moran AZ Homes, this one took us a little longer with a few hiccups to find the new owner to fit just right. On the market for a total of 65 days. Received one offer @ 52 days in but buyer got cold feet. 13 days later we received 3 offers on the same day. Push came to Shove and 10 days later 3651 Yazoo Dr officially has an owner! #sold  #nomatterwhat  #getresults  #teammoran  #infinituderealty #moranazhomes #closedescrow #chicagotitle #homeownership #lakehavasu  #lakehavasucity #havasuliving #buildinganempire  #soldbutwehaveothers #havasu  #lakehouse #riverhouse #house #home #motorhomegarage #motorhome  #boat #sidebyside #pool #spa #views 
This is what happens when you turn down Yorkshire puddings 👀 #12weektransformation 🏋️‍♀️💪#caloriecontrol #eatclean #trainhard #getresults #caloriedeficit #simple
Starting body weight 102 kg 
Body weight now 98 kg
My aim was to lose body fat but try not to lose too much muscle mass in doing so 
Bring on Christmas 🎉🍻🍻👌
#saddleworth #personaltraining #uppermill #lifestylechange 
www.abyatespersonalfitnesssolutions.com
Together we will achieve your goals!
This is what happens when you turn down Yorkshire puddings 👀 #12weektransformation  🏋️‍♀️💪#caloriecontrol  #eatclean  #trainhard  #getresults  #caloriedeficit  #simple  Starting body weight 102 kg Body weight now 98 kg My aim was to lose body fat but try not to lose too much muscle mass in doing so Bring on Christmas 🎉🍻🍻👌 #saddleworth  #personaltraining  #uppermill  #lifestylechange  www.abyatespersonalfitnesssolutions.com Together we will achieve your goals!
Exercising with a view of the Nile! 🙌🏼💪🏼🙌🏼
Goal achievement is not a sprint. It’s a distance race. While doing one push-up isn’t going to give you the pecs of your dreams, doing push-ups CONSISTENTLY, can.  While eating a salad for lunch won’t suddenly cause the Thanksgiving pounds to melt away to reveal your amazing six-pack, CONSISTENTLY following a nutrition plan can. Consistency is key, folks! Set a goal, get the support you need to achieve that goal, & consistently put in the work, & you can be living your dreams before you know it. 💪🏼🙌🏼💪🏼
#uganda🇺🇬 #travelafrica #consistencyiskey #stretchitout #personaldevelopmentcoach #keeplookingup #begratefulalways #buildyourfuture #workoutwithus #designyourlife #buildyourdreams #youcandoittoo  #fitnessteam  #fitnesscoaches #investinyourmind #getresults #investinyourfuture #dailyfitness #fitnessmotivationdaily #investinyourhealth #familyworkouts #workoutwithme #workoutwiththewife #dailyfitnessgrind #fitcouplegoals #obsessivelygrateful #husbandandwifeteam #createyourdreamlife #dreamlifestyle #nileriver
Exercising with a view of the Nile! 🙌🏼💪🏼🙌🏼 Goal achievement is not a sprint. It’s a distance race. While doing one push-up isn’t going to give you the pecs of your dreams, doing push-ups CONSISTENTLY, can. While eating a salad for lunch won’t suddenly cause the Thanksgiving pounds to melt away to reveal your amazing six-pack, CONSISTENTLY following a nutrition plan can. Consistency is key, folks! Set a goal, get the support you need to achieve that goal, & consistently put in the work, & you can be living your dreams before you know it. 💪🏼🙌🏼💪🏼 #uganda 🇺🇬 #travelafrica  #consistencyiskey  #stretchitout  #personaldevelopmentcoach  #keeplookingup  #begratefulalways  #buildyourfuture  #workoutwithus  #designyourlife  #buildyourdreams  #youcandoittoo  #fitnessteam  #fitnesscoaches  #investinyourmind  #getresults  #investinyourfuture  #dailyfitness  #fitnessmotivationdaily  #investinyourhealth  #familyworkouts  #workoutwithme  #workoutwiththewife  #dailyfitnessgrind  #fitcouplegoals  #obsessivelygrateful  #husbandandwifeteam  #createyourdreamlife  #dreamlifestyle  #nileriver 
There is no shortcut. It takes time to build a better, stronger version of yourself. Remember why you started. 
#motivationmonday #dontgiveup #getfit  #workhard #getresults #fitness #curvesandcombatboots #ilkb
Alert------> 💥Motivation Monday is when you decide to do something and finish it. I'm excited for my favorite challenge that will be starting next year again. Bringing people together for one common goal, to better ourself through mental and physical training. Take the chance and go for it. I'm have reconstructed my program and I'm excited to launch it with this challenge. Dm I have limited spaces. @ufc_therose_armbar @ufcgymrosemead #ufccoach #weightloss #fitness #fit #challenge #changinglives #getresults #mentalcoach #shredchallenge #toning  #transformation #success #seminars #workshops #newyear #dontquit #passion #getresults #positivevibes #makesomechanges
Alert------> 💥Motivation Monday is when you decide to do something and finish it. I'm excited for my favorite challenge that will be starting next year again. Bringing people together for one common goal, to better ourself through mental and physical training. Take the chance and go for it. I'm have reconstructed my program and I'm excited to launch it with this challenge. Dm I have limited spaces. @ufc_therose_armbar @ufcgymrosemead #ufccoach  #weightloss  #fitness  #fit  #challenge  #changinglives  #getresults  #mentalcoach  #shredchallenge  #toning  #transformation  #success  #seminars  #workshops  #newyear  #dontquit  #passion  #getresults  #positivevibes  #makesomechanges 
SHARE AND REPOST PERFECT MENTALITY FOR MONDAY.

@mariswoll_ @judit_gonzalez07 @judithaguilar__ @gonzalez_melissa77 @mary_eny_785_ @oemzgee @castello.vero @trynagetfitat40plus @hailmariii @veroyaxel @versagripps @jessicaaaduarte_ @chelcbabyyy @wendizzel @doctor.deadlift @dreyavaldez @chrisbochoa @jenna_whaaat @thsisit_me @allshookupoxnard @nutrishopoxnard @1upnutrition @javain.fit @ru_down @fm_yo480 @xo.ymdg @royg_animal @christina_ink_lifts @bbs_supplements
@teamfitcamm @dougkatona @guycamm @saucermonkey320 @ashleymarieguerrero

#jymjosh #coach #personaltrainer #oxnard #worldgym #fitnesstruth #gym #getresults #fitlife #days #workout #success #business #healthy #therapy #power #fitwomen #fitchicks #bodybuilding #blessed #nutrition #nevergiveup #positivevibes #motivation
SHARE AND REPOST PERFECT MENTALITY FOR MONDAY. @mariswoll_ @judit_gonzalez07 @judithaguilar__ @gonzalez_melissa77 @mary_eny_785_ @oemzgee @castello.vero @trynagetfitat40plus @hailmariii @veroyaxel @versagripps @jessicaaaduarte_ @chelcbabyyy @wendizzel @doctor.deadlift @dreyavaldez @chrisbochoa @jenna_whaaat @thsisit_me @allshookupoxnard @nutrishopoxnard @1upnutrition @javain.fit @ru_down @fm_yo480 @xo.ymdg @royg_animal @christina_ink_lifts @bbs_supplements @teamfitcamm @dougkatona @guycamm @saucermonkey320 @ashleymarieguerrero #jymjosh  #coach  #personaltrainer  #oxnard  #worldgym  #fitnesstruth  #gym  #getresults  #fitlife  #days  #workout  #success  #business  #healthy  #therapy  #power  #fitwomen  #fitchicks  #bodybuilding  #blessed  #nutrition  #nevergiveup  #positivevibes  #motivation 
💥 In TODAY'S episode of "The Daily Hair," we see an 8 week old happy customer! 8 friggin' weeks here, people! Stay consistent. You WILL see results! With a 30-day money-back guarantee, what do you really have to lose? 💇...plus... I can help you get the MOST discounts!! 💃

#thinninghairline #regrowth #regrowhair #regrowing #results #hairgrowth #thinninghairtreatment #thinninghair #regrowyourhair #hairgrowthjourney #realresults #thinninghairsolutions #regrow #hairgrowthproducts #hairgrowthchallenge #getresults #thinninghairsolution #evidence #leapingbunny #vegan
💥 In TODAY'S episode of "The Daily Hair," we see an 8 week old happy customer! 8 friggin' weeks here, people! Stay consistent. You WILL see results! With a 30-day money-back guarantee, what do you really have to lose? 💇...plus... I can help you get the MOST discounts!! 💃 #thinninghairline  #regrowth  #regrowhair  #regrowing  #results  #hairgrowth  #thinninghairtreatment  #thinninghair  #regrowyourhair  #hairgrowthjourney  #realresults  #thinninghairsolutions  #regrow  #hairgrowthproducts  #hairgrowthchallenge  #getresults  #thinninghairsolution  #evidence  #leapingbunny  #vegan 
I’m working towards that next level growth📶 .
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Bigger, Stronger and Even Better 💪🏼🔥
You have the choice to remain the same or evolve. I hope you choose to evolve 🙌🏼
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#GetResults
#bodypostivity
#operationgrowth
#fueledbyHerbalife
#transformation
#fitnessmotivation 
#fitmom
#Evolve
#fitnessjourney
#SelfLove
You can’t have it all.  What are you saying no to? #questions #question #choices
The woman in the mirror. The only conquerer capable of bringing me down. You may see me fall, but you will never see me quit. I am ever evolving, and it’s so fucking beautiful🖤🖤🖤
The woman in the mirror. The only conquerer capable of bringing me down. You may see me fall, but you will never see me quit. I am ever evolving, and it’s so fucking beautiful🖤🖤🖤
Got back to my workouts with a new program today that is 80 days long! I only did half of this first workout, as I am still very sleep deprived from this weekend  with storm recovering from her big surgery. I'm listening to my body today and its need for a bit of rest :)
Hope everyone's Monday got off to a good start!!❤
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#workingonmyfitness #selflove #workoutinspiration #motivation #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #ladyboss #iworkout
Got back to my workouts with a new program today that is 80 days long! I only did half of this first workout, as I am still very sleep deprived from this weekend with storm recovering from her big surgery. I'm listening to my body today and its need for a bit of rest :) Hope everyone's Monday got off to a good start!!❤ . . . #workingonmyfitness  #selflove  #workoutinspiration  #motivation  #workingoutwithdogs  #dogmom  #fitness  #fitfam  #fitjourney  #fitnesslife  #tattoo  #tattooedgirlsofinstagram  #tattoedfitness  #ink  #inkedgirls  #mentalhealthawareness  #beatdepression  #beatanxiety  #accountability  #girlswhotrain  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #fitforlife  #weightlifting  #nopainnogain  #getresults  #instafit  #ladyboss  #iworkout 
@dhodges14 you kicked butt this morning in your first lower body workout! Here's a little highlight of our session. Keep rocking it! 
1. Stability ball hamstring curl with glute bridge
2. Kettlebell Sumo Squats 
3. Kettlebell Thrusters

#fitviewathletics #fitview #phoenixproject #fitness #newme #stabilityball #kettlebell #bootyworkout #cantwalk #accountability #personaltrainer #onlinecoach #lovemyclients #getresults #summerbody
Motivational Monday! Look at the amazing results of this bombshell 😱! This is only a month and a half post-op! Great job and Keep up your hard work! We look forward to seeing your total transformation! Looking to start your weight loss journey? Contact us for more information! .
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#sfsbi #weightlosssurgery #goals #wls #motivation #motivationalmonday #wsg #loseweight #bariatric #MIA #weightloss #health #workhard #liveyourbestlife #healthgoals #miami #florida #getresults #support #expertsinweightloss #droptheweight #losefat #southflorida #Floridasurgery #results #barilife #lifechanging
Motivational Monday! Look at the amazing results of this bombshell 😱! This is only a month and a half post-op! Great job and Keep up your hard work! We look forward to seeing your total transformation! Looking to start your weight loss journey? Contact us for more information! . . . #sfsbi  #weightlosssurgery  #goals  #wls  #motivation  #motivationalmonday  #wsg  #loseweight  #bariatric  #MIA  #weightloss  #health  #workhard  #liveyourbestlife  #healthgoals  #miami  #florida  #getresults  #support  #expertsinweightloss  #droptheweight  #losefat  #southflorida  #Floridasurgery  #results  #barilife  #lifechanging 
David and Andrew working hard this morning 💪🏻💪🏻 Tuesday at JJstudios:

10:30am - Pram walk and circuit 
6:30pm - Kettlebell’s 
7pm - Fatburn class 💪🏻💪🏻💪🏻 #personaltraining #nantwich #getresults #getfit #loseweight #fitnessnantwich #jjstudios #hiit #tabata #powerplate #circuittraining #cheshire #weighttraining
FO C U S 🙌🏼 Focus on being productive not busy.

Stay focussed on what needs to be done and don’t doubt yourself.
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#focus #remainfocused #focussed #beproductive #focusontoday #doit #productive #dontdoubt #work #doittoday #motivate #inspire #motivatedaily #inspo #workoutmotivation #workhard #getresults #grlpwr #businesscoach #motivationalcoach #businessmotivation #motivationallaura
My #ketoreboot finally came in! .
Get your ketones at katclark.pruvitnow.com or check out the link in my bio
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Get all these benefits of elevated ketone levels: 🎯Fat Loss 🎯KETOSIS 🎯Fast and Sustained Energy 🎯Reduced brain fog 🎯Increased Brainpower 🎯Increased focus 🎯Appetite Suppression 🎯Strength Gains 🎯Better Mood 🎯Joint health 🎯Better sleep 🎯Better digestion 🎯Clear Skin

#ketosis #fueledbyketones #fueledbyfat #healthywayoflife #fatloss #fattofit #success #keto #exogenousketones #pruvit #hflc #getresults #delicious #ketoaid #extendthefast #intermittentfasting #focus #betterme #betterlife #selflove #fatlosstransformation
My #ketoreboot  finally came in! . Get your ketones at katclark.pruvitnow.com or check out the link in my bio . Get all these benefits of elevated ketone levels: 🎯Fat Loss 🎯KETOSIS 🎯Fast and Sustained Energy 🎯Reduced brain fog 🎯Increased Brainpower 🎯Increased focus 🎯Appetite Suppression 🎯Strength Gains 🎯Better Mood 🎯Joint health 🎯Better sleep 🎯Better digestion 🎯Clear Skin #ketosis  #fueledbyketones  #fueledbyfat  #healthywayoflife  #fatloss  #fattofit  #success  #keto  #exogenousketones  #pruvit  #hflc  #getresults  #delicious  #ketoaid  #extendthefast  #intermittentfasting  #focus  #betterme  #betterlife  #selflove  #fatlosstransformation 
Today's #MemberMonday goes out to @andreacincotta 💪🏼 We provide you with real data so that you KNOW that your hard work is paying off! How do we do that? One of the ways is with a #BodPod test. 🔥After her second strategy session (just after 60 days!) Andrea lost 3% body fat, lost 3 lbs of actual fat, and gained 3 lbs of muscle! She's lookin' and feelin' good! Awesome work Andrea, keep it up👏🏼 #DataIsKing #BURNINbyRay #theUnGym #VitalTogether
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#bodpodtesting 
#lifestylechange 
#fitfam
#healthassessment 
#getresults 
#results 
#bodycomposition 
#instafit
#getitdone 
#weightlifting

#fatloss 
#transformation 
#fitness 
#bodyfat 
#health 
#bodyfatpercentage 
#bodycompositionanalysis 
#nutrition #optimize 
#nutritioncoaching
#themoreyouknow 
#healthylifestyle 
#seaportboston 
#bostonseaport
Today's #MemberMonday  goes out to @andreacincotta 💪🏼 We provide you with real data so that you KNOW that your hard work is paying off! How do we do that? One of the ways is with a #BodPod  test. 🔥After her second strategy session (just after 60 days!) Andrea lost 3% body fat, lost 3 lbs of actual fat, and gained 3 lbs of muscle! She's lookin' and feelin' good! Awesome work Andrea, keep it up👏🏼 #DataIsKing  #BURNINbyRay  #theUnGym  #VitalTogether  . . . #bodpodtesting  #lifestylechange  #fitfam  #healthassessment  #getresults  #results  #bodycomposition  #instafit  #getitdone  #weightlifting  #fatloss  #transformation  #fitness  #bodyfat  #health  #bodyfatpercentage  #bodycompositionanalysis  #nutrition  #optimize  #nutritioncoaching  #themoreyouknow  #healthylifestyle  #seaportboston  #bostonseaport 
👏🏻Alternating Rows👏🏻
(WATCH UNTIL THE END! There’s a bonus exercise combo 🙌🏻)
These babies will do a number on ya, that I guarantee 👌🏻 These are great for control and make sure you squeeze each side evenly. Here’s how to do it:
💪 Grab both handles and pull back to have both elbows by your sides 💪 Pick an arm to start with and start the row by letting that arm go forward while keeping the other arm still
💪 And switch!! (I like to do 4 reps at a time/arm)
💪 Make sure you feel your shoulder blades closing together as you row in. Maximize that muscle contraction 👌🏻
✋🏻Who’s up for trying these?!🤚🏻
👏🏻Alternating Rows👏🏻 (WATCH UNTIL THE END! There’s a bonus exercise combo 🙌🏻) These babies will do a number on ya, that I guarantee 👌🏻 These are great for control and make sure you squeeze each side evenly. Here’s how to do it: 💪 Grab both handles and pull back to have both elbows by your sides 💪 Pick an arm to start with and start the row by letting that arm go forward while keeping the other arm still 💪 And switch!! (I like to do 4 reps at a time/arm) 💪 Make sure you feel your shoulder blades closing together as you row in. Maximize that muscle contraction 👌🏻 ✋🏻Who’s up for trying these?!🤚🏻
This is what it’s all about! The lessons you learn about yourself and the results you see- both inside and out! 
I have a unique opportunity to be a part of  @shaunt  Newest program test group....Are you ready for change?  Do you have 20 minutes a day?
Have you ever been accountable to others for the things you’d like to achieve?
It worked for me and I have giveaways for the next 7 people whole register.....
Leave a word of inspiration for me below and I’ll be in touch  #conqueryourmind #transformyourlife #trustandbelieve #bustywomen #busymom #notimeforbullshit #positivevibesonly #getresults
This is what it’s all about! The lessons you learn about yourself and the results you see- both inside and out! I have a unique opportunity to be a part of @shaunt Newest program test group....Are you ready for change? Do you have 20 minutes a day? Have you ever been accountable to others for the things you’d like to achieve? It worked for me and I have giveaways for the next 7 people whole register..... Leave a word of inspiration for me below and I’ll be in touch #conqueryourmind  #transformyourlife  #trustandbelieve  #bustywomen  #busymom  #notimeforbullshit  #positivevibesonly  #getresults 
Wanna join my 21-Day change your Breakfast Challenge starting Jan. 7th by changing breakfast for a shake and herbal tea with aloe Vera?
If your interested #AskMeHow 
You will receive •24 hour motivational group chat (Telegram)
•Channel with workouts posted (TeleGram)
•One on One Coaching •Shopping List •Accountability
•Business Opportunity

Dm or text CHANGE MY BREAKFAST 973-419-9941

#Herbalife #GetResults #HulkFit
Wanna join my 21-Day change your Breakfast Challenge starting Jan. 7th by changing breakfast for a shake and herbal tea with aloe Vera? If your interested #AskMeHow  You will receive •24 hour motivational group chat (Telegram) •Channel with workouts posted (TeleGram) •One on One Coaching •Shopping List •Accountability •Business Opportunity Dm or text CHANGE MY BREAKFAST 973-419-9941 #Herbalife  #GetResults  #HulkFit 
I’m so happy for my sweet client. Sometimes we feel like we are in a rut and things cannot change. But we have to remember that God designed our bodies to be well. They want to feel, look and be great! We just have to give them the support they need. I can help you find exactly what that is.
I’m so happy for my sweet client. Sometimes we feel like we are in a rut and things cannot change. But we have to remember that God designed our bodies to be well. They want to feel, look and be great! We just have to give them the support they need. I can help you find exactly what that is.
Try me out. Get some results and get some momentum going into the new year NOW!!!
#changeyourminsetchangeyourlife 
#peopledochangeforthebetter 
#herbalifenutrition 
#positivevibes 
#getresults
#jointheteam
#letsGOal
Yes a cardio workout burns more calories than a weight-training, however your metabolism may stay elevated for longer after weights than cardio, weight lifting builds lean muscle, Thus the ideal exercise program for improving body composition. So a healthy balance of cardio and weights will give you quicker and better results than cardio alone. This is why our classes have a mix of both so you can get the best results possible from your training.
Yes a cardio workout burns more calories than a weight-training, however your metabolism may stay elevated for longer after weights than cardio, weight lifting builds lean muscle, Thus the ideal exercise program for improving body composition. So a healthy balance of cardio and weights will give you quicker and better results than cardio alone. This is why our classes have a mix of both so you can get the best results possible from your training.