an online Instagram web viewer

#getresults medias

Photos

📝 Routine, Consistency and Results.
_

Trying to fall back into my regular routine and being consistent with this is the only way I will see results.
_

Often you will fall out of routine be that after a holiday, injury or change in lifestyle circumstances.
_

This is when inconsistencies start to creep in! 
_

You stop going to the gym, You often miss meals or get what’s convenient and you become lost.
_

It’s often too easy to blame something or someone else for why you aren’t seeing results.
_

This could be in the gym, in relationships or business but ultimately it comes down to your lack of routine and consistency.
_

So today although it’s slightly different from my regular Mondays I am still trying to keep it as routine as possible.
_

Get up and have my regular breakfast, my flat white and produce content for you guys!
_

Update my clients, learn (podcast, paper of some sort) and train!
_

I know that by doing this not only will I feel better mentally, my body composition will remain....(the body I worked hard to achieve for that photo shoot 😉) and by the end of the week I will be focused and ready to repeat 👊🏻
_

So remember Routine, get back into don’t wait for the right time or day! Consistency, do it day in day out and you will start to see the Results!
_

#monday #imbackbaby #workout #motivation #s2s #progress  #transformation #consistency #fitness #gym #effort #hardwork #trainsmart #guyswholift #girlswholift #iifym #igfitness #instafit #confidence #getresults #pt #london #instafollow
📝 Routine, Consistency and Results. _ Trying to fall back into my regular routine and being consistent with this is the only way I will see results. _ Often you will fall out of routine be that after a holiday, injury or change in lifestyle circumstances. _ This is when inconsistencies start to creep in! _ You stop going to the gym, You often miss meals or get what’s convenient and you become lost. _ It’s often too easy to blame something or someone else for why you aren’t seeing results. _ This could be in the gym, in relationships or business but ultimately it comes down to your lack of routine and consistency. _ So today although it’s slightly different from my regular Mondays I am still trying to keep it as routine as possible. _ Get up and have my regular breakfast, my flat white and produce content for you guys! _ Update my clients, learn (podcast, paper of some sort) and train! _ I know that by doing this not only will I feel better mentally, my body composition will remain....(the body I worked hard to achieve for that photo shoot 😉) and by the end of the week I will be focused and ready to repeat 👊🏻 _ So remember Routine, get back into don’t wait for the right time or day! Consistency, do it day in day out and you will start to see the Results! _ #monday  #imbackbaby  #workout  #motivation  #s2s  #progress  #transformation  #consistency  #fitness  #gym  #effort  #hardwork  #trainsmart  #guyswholift  #girlswholift  #iifym  #igfitness  #instafit  #confidence  #getresults  #pt  #london  #instafollow 
Been a busy week, so unfortunately was unable to go. Still did 40 minutes of cardio both days I didn't go. Still did something to keep myself moving. 
Finally caught up on my back day. Now getting ready to do chest and arms tomorrow, my favorite. 😁
 Monday should be an incredibly productive day, so fingers crossed for that.
#PlanetFitness #GymRat #backday  #Shoulders #mondayschestday  #MondayArmDay #MyFavorite #Mondays #ProductiveDay #FingersCrossed #FitnessGuru #Music #Musician #SingerSongwriter #Tattoos #TattooedEmployed #Exhausted #KeepGoing #GetResults #HugeDifference #FollowForFollow #Instagram #instafamous #instafit #InstaMusic #FinalFantasy #Dissidia #goodnight
Been a busy week, so unfortunately was unable to go. Still did 40 minutes of cardio both days I didn't go. Still did something to keep myself moving. Finally caught up on my back day. Now getting ready to do chest and arms tomorrow, my favorite. 😁 Monday should be an incredibly productive day, so fingers crossed for that. #PlanetFitness  #GymRat  #backday  #Shoulders  #mondayschestday  #MondayArmDay  #MyFavorite  #Mondays  #ProductiveDay  #FingersCrossed  #FitnessGuru  #Music  #Musician  #SingerSongwriter  #Tattoos  #TattooedEmployed  #Exhausted  #KeepGoing  #GetResults  #HugeDifference  #FollowForFollow  #Instagram  #instafamous  #instafit  #InstaMusic  #FinalFantasy  #Dissidia  #goodnight 
I used to hate Mondays. Then I altered the way I thought about it and now I love them. New week means new goals! I used to write my goals and I did well to achieve them, now I am shouting them so I do even better. My goals: 💜 Choreograph for #bellydance and #wigglewednesdays 💚 Go to the gym 3 times this week 💙 Revise Pilates 💛 Finish my super special project. 
What's yours? 
#goals #goaloriented #mondaymotivation #mondaymorning #mondaymorningmotivation #success #inspiration #shoutitout #sayit #getyours #inspiration #positivity #getresults #choreography #burlesque #dance #marketing #pilates #newproject #danceteacher
I used to hate Mondays. Then I altered the way I thought about it and now I love them. New week means new goals! I used to write my goals and I did well to achieve them, now I am shouting them so I do even better. My goals: 💜 Choreograph for #bellydance  and #wigglewednesdays  💚 Go to the gym 3 times this week 💙 Revise Pilates 💛 Finish my super special project. What's yours? #goals  #goaloriented  #mondaymotivation  #mondaymorning  #mondaymorningmotivation  #success  #inspiration  #shoutitout  #sayit  #getyours  #inspiration  #positivity  #getresults  #choreography  #burlesque  #dance  #marketing  #pilates  #newproject  #danceteacher 
Another bright early run, well the time and weather were there for me it was more of a grim and bare it kind of run. Feel much better for doing it and glad I hauled myself out of bed. Happy Monday everyone. #jamierunslondon #runnersofinstagram #runnerscommunity #runnersworld #runnerslife #trainhard #getresults #igrunners #runstagram #runner #nike #garmin
I’m on a MISSION 🔥to get women of South Africa Body Confident and Healthy by Summer. I have results to prove that my plan works! And I want to share it with everyone! ❤️ Get started today! 
#healthcoachnan #healthymind #healthbody #healthSA #getresults #gethealthy #beyourownboss #womeninbusiness #inthezone #rise #withheart
Today is the day!!
I love working out with weights to help weight loss! Ever since I started my fitness instructor training nearly 6 years ago! Me and my partner have some heated discussions about its benefits for weight loss! .
But I am super excited that this program is so perfect for this! I won’t be able to do my workout until after work tonight but i seriously can’t wait!! .
There’s also a cheeky discount on this program until July 31st 😘 
So what are you waiting for? ❤️
#hiittraining #weightlifting #holidaybody #wantresults #getresults #weightlosshelp #weightliftingforweightloss #loveyourbody #startnow #dayone #notimetoworkout #needtoloseweight #wanttoloseweight #weightlossupport #weightlossgoals #igweightloss #weightlossinspiration #beabetteryou
Today is the day!! I love working out with weights to help weight loss! Ever since I started my fitness instructor training nearly 6 years ago! Me and my partner have some heated discussions about its benefits for weight loss! . But I am super excited that this program is so perfect for this! I won’t be able to do my workout until after work tonight but i seriously can’t wait!! . There’s also a cheeky discount on this program until July 31st 😘 So what are you waiting for? ❤️ #hiittraining  #weightlifting  #holidaybody  #wantresults  #getresults  #weightlosshelp  #weightliftingforweightloss  #loveyourbody  #startnow  #dayone  #notimetoworkout  #needtoloseweight  #wanttoloseweight  #weightlossupport  #weightlossgoals  #igweightloss  #weightlossinspiration  #beabetteryou 
“Clarity trumps persuasion”. Clear and easy to understand writing beats persuasion ninja tricks every time. Bottom line? People don’t buy what they don’t understand, and vice versa. Don’t forget to visit the link in our bio for more marketing tips on our blog.
-
Pc: @helloemilie
.
.
.
.
#writing #clarity #headline #copy #branding #entrepreneur #digitalmarketing #wechatmarketing #chinesemarketing #success #marketingagency #socialmediamarketing #socialmedia #contentgeneration #creative #getresults #strategy #Businessowner #supercharge #igers #instagrammers #Vancouver #marketingtips
“Clarity trumps persuasion”. Clear and easy to understand writing beats persuasion ninja tricks every time. Bottom line? People don’t buy what they don’t understand, and vice versa. Don’t forget to visit the link in our bio for more marketing tips on our blog. - Pc: @helloemilie . . . . #writing  #clarity  #headline  #copy  #branding  #entrepreneur  #digitalmarketing  #wechatmarketing  #chinesemarketing  #success  #marketingagency  #socialmediamarketing  #socialmedia  #contentgeneration  #creative  #getresults  #strategy  #Businessowner  #supercharge  #igers  #instagrammers  #Vancouver  #marketingtips 
Happy Monday! 😀🍑 looking forward to my busy week with all my clients! 💪🏻 #fitness #ilovemyjob #personaltrainer #getresults #getfit #getworking #workhardgetresults #booty🍑 #bobbiebefit
We are getting ready for our next Body Transformation Challenge starting in August. Only $29 to enter.
.
We had lots of people participate in the last challenge so there’s too many results to share. But here is a snap shot of results.
.
Over $4,000 in prize money has been given away in our previous 3 challenges so far.
.
What you receive is:
A customised nutrition program.
Whole food eating guide.
Personal coaching.
Fitness guidance.
Mindset motivation.
Healthy recipes.
Great tips to achieving your best results.
Online and in person community support. .
This is your time to feel and look your best.
We are getting ready for our next Body Transformation Challenge starting in August. Only $29 to enter. . We had lots of people participate in the last challenge so there’s too many results to share. But here is a snap shot of results. . Over $4,000 in prize money has been given away in our previous 3 challenges so far. . What you receive is: A customised nutrition program. Whole food eating guide. Personal coaching. Fitness guidance. Mindset motivation. Healthy recipes. Great tips to achieving your best results. Online and in person community support. . This is your time to feel and look your best.
✨Gym anxiety✨
.
For most of us this is something we struggle with at one point or another. For me it developed when I became a personal trainer. I felt I had to meet a certain standard. Look a certain way. Lift a certain weight. For others it may be because you’re not sure what you’re doing. Or you lack self confidence. The list goes on.
.
3 quick tips that helped me overcome the gym anxiety barrier...
.
1. Competence breeds confidence. If you’re competent in the gym i.e. you know how to perform the exercises, you will feel 1000x more confident about training in the gym. How do you do this? Look up exercise videos on YouTube, get a training plan, hire a coach.
.
2. Have a plan. When you walk into the gym you want to know what you’re doing when you get there. If you’re anxious, don’t play it by ear. Get a training programme so you can get in, do the work, and get out.
.
3. Wear something you feel comfortable in to the gym. If you’re self conscious about what you’re wearing, it will distract from what you’re there to do.
.
Let me know in the comments if any of these tips have ever helped you!
✨Gym anxiety✨ . For most of us this is something we struggle with at one point or another. For me it developed when I became a personal trainer. I felt I had to meet a certain standard. Look a certain way. Lift a certain weight. For others it may be because you’re not sure what you’re doing. Or you lack self confidence. The list goes on. . 3 quick tips that helped me overcome the gym anxiety barrier... . 1. Competence breeds confidence. If you’re competent in the gym i.e. you know how to perform the exercises, you will feel 1000x more confident about training in the gym. How do you do this? Look up exercise videos on YouTube, get a training plan, hire a coach. . 2. Have a plan. When you walk into the gym you want to know what you’re doing when you get there. If you’re anxious, don’t play it by ear. Get a training programme so you can get in, do the work, and get out. . 3. Wear something you feel comfortable in to the gym. If you’re self conscious about what you’re wearing, it will distract from what you’re there to do. . Let me know in the comments if any of these tips have ever helped you!
Καλή εβδομάδα σε όλους! Προσθέτοντας αγαπημένα φρούτα και πάγο στο ρόφημά μας πετυχαίνουμε έναν τέλειο συνδυασμό!!
Εσείς με ποια γεύση ξεκινήσατε την ημέρα σας;
#newweeknewgoals #bestbreakfast #usetheproducts #everyday #feelthedifference #getresults #shake #askme
Today #MotivationMonday is all about giving away your excuses. How badly do YOU want it? .
.
.
.
.
#getfitwestville #motivationmonday #mondaymotivation #noexcuses #getresults #fitness #gym #exercise #workhard
HAPPY MONDAY BEAUTIFUL PEOPLE, take out the WHY in your life today and Try Everything. Remember Life is Possible especially yours 😍🤗
#mondaymotivation#mondays#mondayvibes#mindsetquotes#achieve#Sucess#possiblities#positivemindset#dontquit#resultsdriven#result#getresults#lagos#abuja#africans##risktakers#beinspired🌟#inspirationalquotes#vibes#strongwomenquotes#liveintentionally
Incredible day out yesterday!!! A long day though on my feet and in the sun... I’m exhausted today. I could easily say nah I need biscuits this morning with my cuppa and I’m not exercising I’m tired!! BUT no... I know I’ll regret it and I wanna get on it today!!! Fresh start, you’ve got this too!! #freshstartmonday #newgoals #insanitymax30 #getresults #pressplay #tiredbutstillgoing #lovetosweat #healthyeating
👊 COME OUT FIGHTING THIS WINTER! 👊

Come out fighting this winter and get ready for summer! 🥊 Exciting boxing, strength and conditioning workout
🥊 Trainer led sessions
🥊 No start times
🥊 Fast, fun and never boring
🥊 Scientifically designed workouts to maximise fat loss and strength gains

Claim your free trial today!! Link in Bio 🙌

#comeoutfighting #12rnd #12rndmorningside #getresults #youcandoit #justdoit #letsgo #summerbodiesaremadeinthewinter #functionaltraining #hiit #boxing #noexcuses #smashmygoals #bulimba #morningside
👊 COME OUT FIGHTING THIS WINTER! 👊 Come out fighting this winter and get ready for summer! 🥊 Exciting boxing, strength and conditioning workout 🥊 Trainer led sessions 🥊 No start times 🥊 Fast, fun and never boring 🥊 Scientifically designed workouts to maximise fat loss and strength gains Claim your free trial today!! Link in Bio 🙌 #comeoutfighting  #12rnd  #12rndmorningside  #getresults  #youcandoit  #justdoit  #letsgo  #summerbodiesaremadeinthewinter  #functionaltraining  #hiit  #boxing  #noexcuses  #smashmygoals  #bulimba  #morningside 
I’ve never been a foundation girl, so I didn’t know that you are spending $40+ on foundation alone! Are you buying that every month?? Would you consider Reversing the damage for that same cost instead?

#RFKarliAguirre #skincare #bestskincare #antiaging #Melasma #pregnancymask #darkspots #stubborndarkmarks #getresults #takecareofyourskin #antiaging #getgreatskin #topbeauty #loveyourskin #reverse
Whipped up some smoothie freezer bags for the next couple of days..........spinach/kale/banana/strawberries/blueberries/raspberries, and put in anything else i want when i blitz em.........pays to be prepared get better results that way😉💪 #smoothies #freshingredients #beprepared #getresults #i'monthehunt
Whipped up some smoothie freezer bags for the next couple of days..........spinach/kale/banana/strawberries/blueberries/raspberries, and put in anything else i want when i blitz em.........pays to be prepared get better results that way😉💪 #smoothies  #freshingredients  #beprepared  #getresults  #i 'monthehunt
Two quick questions for you.

Last night in our private members' group I asked my clients a couple of questions. 
1 - What is more important to you?  Losing weight or being healthy?

2 - If you haven’t got close to your goals yet, what are the main reasons for this? (eg. time, motivation, lack of knowledge)

I was surprised by some of the answers I have to say!

So, let me ask you the same two questions.

Comment below and let me know.

#selfesteem #reallove #weightloss #spirit #onlinetrainer #actuallyican #workoutathome #getresults #abs #startwithwhy #bebetter #riseup #fitness  #natural #obsessed #fitspo #goals #challenge #transformation #life  #vibes #mindset #crossfit #playful #coach #morethanphysical #like4like #goodvibes #anxiety #skininthegame
Two quick questions for you. Last night in our private members' group I asked my clients a couple of questions. 1 - What is more important to you? Losing weight or being healthy? 2 - If you haven’t got close to your goals yet, what are the main reasons for this? (eg. time, motivation, lack of knowledge) I was surprised by some of the answers I have to say! So, let me ask you the same two questions. Comment below and let me know. #selfesteem  #reallove  #weightloss  #spirit  #onlinetrainer  #actuallyican  #workoutathome  #getresults  #abs  #startwithwhy  #bebetter  #riseup  #fitness  #natural  #obsessed  #fitspo  #goals  #challenge  #transformation  #life  #vibes  #mindset  #crossfit  #playful  #coach  #morethanphysical  #like4like  #goodvibes  #anxiety  #skininthegame 
I got my 20% in. Sometimes we dont take advantage of the resources we have. I’m never outside and i have a yard I could use for my workouts. It was too hot to go to the gym so I decided to come out and workout at home instead. And the cherry 🍒 on top is that my son enjoys our quality time. And hes the one posting my story lol. Guys he’s almost 3 😆❗️ and he’s so smart 😆💚 #joinme #noexcuses🚫 #homeworkout #coachliz #herbalifenutrition🍃 #getresults #letsdothis #getuncomfortable #nonnegotiable #goodvibes
I got my 20% in. Sometimes we dont take advantage of the resources we have. I’m never outside and i have a yard I could use for my workouts. It was too hot to go to the gym so I decided to come out and workout at home instead. And the cherry 🍒 on top is that my son enjoys our quality time. And hes the one posting my story lol. Guys he’s almost 3 😆❗️ and he’s so smart 😆💚 #joinme  #noexcuses 🚫 #homeworkout  #coachliz  #herbalifenutrition 🍃 #getresults  #letsdothis  #getuncomfortable  #nonnegotiable  #goodvibes 
Are you having a hard time reaching your fitness goals???? I can help you get results like mine... .
.
There are no shortcuts to great nutrition...
.
.
#goodnutrition 
#shortcuts 
#fitnessgoals 
#getresults 
#herbaliferesults
Yay! My happy place! 
Got back from camping and survived the unpacking process. Why is that the worst part of it all?!? Laundry is still going and will for sure continue through tomorrow. I feel like we packed the entire house for a week away. 
Well, kids are in bed and I finally have time to get my workout on. Woot woot. I did fairly well staying on track with nutrition but skipped more workouts than normal with chasing kiddos, walking loops, spending time on the boat, and enjoying campfires. It was definitely worth it, but excited to get my sweat on. 
Even more excited that I made it home in time to start the vip release of my new 4 day a week workout. Say what? !? Yep...3 recover days. Best part is I get to be part of the coach test group and learn first hand from the creator and trainer. I am beyond thankful and grateful for the opportunity.  I know how hard summer can be to stick to a workout routine. I know I usually end up using the kiddos as an excuse to skip a workout here or there. Well, these are only 30-40 minutes. I know I can make that work. Nap time for my lil and it is gettin' done. 
What about you?? Do you need a workout designed to get results in just 4 days a week? Summer has never looked so good! Can't wait!
Yay! My happy place! Got back from camping and survived the unpacking process. Why is that the worst part of it all?!? Laundry is still going and will for sure continue through tomorrow. I feel like we packed the entire house for a week away. Well, kids are in bed and I finally have time to get my workout on. Woot woot. I did fairly well staying on track with nutrition but skipped more workouts than normal with chasing kiddos, walking loops, spending time on the boat, and enjoying campfires. It was definitely worth it, but excited to get my sweat on. Even more excited that I made it home in time to start the vip release of my new 4 day a week workout. Say what? !? Yep...3 recover days. Best part is I get to be part of the coach test group and learn first hand from the creator and trainer. I am beyond thankful and grateful for the opportunity. I know how hard summer can be to stick to a workout routine. I know I usually end up using the kiddos as an excuse to skip a workout here or there. Well, these are only 30-40 minutes. I know I can make that work. Nap time for my lil and it is gettin' done. What about you?? Do you need a workout designed to get results in just 4 days a week? Summer has never looked so good! Can't wait!
🏃🏃 Shout out to the team training on Sunday for the stadium stomp. This week some of the Force crew are taking on the stairs and an epic battle it shall be ✊ 🗣 Big shout out to the heavy hitting - Silv, Cootz and Dee for taking on the 7,300 steps this weekend... She's going to be a nasty pastie! 🙏 MAY THE FORCE BE WITH YOU
_____________________________________
Want to train at Crossfit 3083?? For more information: 📧Email us @ 📧contactforcefs@gmail.com 
_____________________________________
#stadiumstomp #staircase #climb #goteam #maytheforcebewithyou  #community #privategym #privateclass #booknow #getresults #forcefsdotcom
#forcefamily #jointheforce #melbourne #australia #bundoora #melbournefitness #melbournegym #melbournefitfam #fitness
🏃🏃 Shout out to the team training on Sunday for the stadium stomp. This week some of the Force crew are taking on the stairs and an epic battle it shall be ✊ 🗣 Big shout out to the heavy hitting - Silv, Cootz and Dee for taking on the 7,300 steps this weekend... She's going to be a nasty pastie! 🙏 MAY THE FORCE BE WITH YOU _____________________________________ Want to train at Crossfit 3083?? For more information: 📧Email us @ 📧contactforcefs@gmail.com _____________________________________ #stadiumstomp  #staircase  #climb  #goteam  #maytheforcebewithyou  #community  #privategym  #privateclass  #booknow  #getresults  #forcefsdotcom  #forcefamily  #jointheforce  #melbourne  #australia  #bundoora  #melbournefitness  #melbournegym  #melbournefitfam  #fitness 
👊 Friday night was a - Wham Bam Thank You Ma'am type of session! Full house on a Friday with the best people! 👉 I think most people will avoid a Friday night training session as it is easier to clock off for the week and enjoy the next couple of days. But, being in the right facility means Friday night training doesnt have to be a chore. Clock off the week on the right note and have some fun!

FRIDAY @ The Force is for the people ✊✊✊
_____________________________________
Want to train at Crossfit 3083?? For more information: 📧Email us @ 📧contactforcefs@gmail.com 
_____________________________________
#crossfit #crossfitbundoora #crossfit3083 #cf3083 #crossfitmelbourne #community #privategym #privateclass #booknow #getresults #forcefsdotcom
#forcefamily #jointheforce #melbourne #australia #bundoora #melbournefitness #melbournegym #melbournefitfam #fitness
👊 Friday night was a - Wham Bam Thank You Ma'am type of session! Full house on a Friday with the best people! 👉 I think most people will avoid a Friday night training session as it is easier to clock off for the week and enjoy the next couple of days. But, being in the right facility means Friday night training doesnt have to be a chore. Clock off the week on the right note and have some fun! FRIDAY @ The Force is for the people ✊✊✊ _____________________________________ Want to train at Crossfit 3083?? For more information: 📧Email us @ 📧contactforcefs@gmail.com _____________________________________ #crossfit  #crossfitbundoora  #crossfit3083  #cf3083  #crossfitmelbourne  #community  #privategym  #privateclass  #booknow  #getresults  #forcefsdotcom  #forcefamily  #jointheforce  #melbourne  #australia  #bundoora  #melbournefitness  #melbournegym  #melbournefitfam  #fitness 
Bigger movements, larger range of motion, get deeper and burn calories. Join me for this week for Metafit.
#metafit #hiitworkout #bodyweight #burncalories #getresults
Okay I picked my daily habit for the next 5-days and I’m terrified. Okay that’s a bit #dramatic - but here goes....
🙈
For the next 5-days i am going to go to bed ONCE the kitchen is clean. This is what clean means to me:
✅no dirty dishes in the sink
✅no drying clean dishes in the sink
✅nothing on the counter ✅no pots in the stove to deal with in the AM
✅nothing on the island 
#exhale OK I declared it. Now this is more like a “tidy” because I’m not going to make myself scrub or really clean (unless I feel inspired to do so). But in addition to this nightly tidy routine I am also going #challenge myself to also do the following: ✨not judge others for NOT helping me
✨not get annoyed or frustrated with other people’s mess
✨just do the challenge for my own habit + leave other people’s habits out of it
🙏
#namaste lol I’ve got a lot of kids, a dog and a hungry husband who is off work for the summer. Wish me luck, patience and peace. 😬
From the responses I’ve gotten on social media, some of you are riding bikes, drinking water, walking, going to bed earlier, meditating, so many great things!!! Declare what you are gonna do for the next 5 days 👇👇👇 and we’ll keep each other #motivated + #accountable 👯‍♀️👫👭👬👫👭👯‍♀️
#routine #habits #healthylifestyle #wegotthis #itsonly5days #mykitchenscaresme #joannagainesoffinance #drinkwaterdaily #walks #meditation #getresults #getorganized #successfulday #smallsteps #smallgoals
Okay I picked my daily habit for the next 5-days and I’m terrified. Okay that’s a bit #dramatic  - but here goes.... 🙈 For the next 5-days i am going to go to bed ONCE the kitchen is clean. This is what clean means to me: ✅no dirty dishes in the sink ✅no drying clean dishes in the sink ✅nothing on the counter ✅no pots in the stove to deal with in the AM ✅nothing on the island #exhale  OK I declared it. Now this is more like a “tidy” because I’m not going to make myself scrub or really clean (unless I feel inspired to do so). But in addition to this nightly tidy routine I am also going #challenge  myself to also do the following: ✨not judge others for NOT helping me ✨not get annoyed or frustrated with other people’s mess ✨just do the challenge for my own habit + leave other people’s habits out of it 🙏 #namaste  lol I’ve got a lot of kids, a dog and a hungry husband who is off work for the summer. Wish me luck, patience and peace. 😬 From the responses I’ve gotten on social media, some of you are riding bikes, drinking water, walking, going to bed earlier, meditating, so many great things!!! Declare what you are gonna do for the next 5 days 👇👇👇 and we’ll keep each other #motivated  + #accountable  👯‍♀️👫👭👬👫👭👯‍♀️ #routine  #habits  #healthylifestyle  #wegotthis  #itsonly5days  #mykitchenscaresme  #joannagainesoffinance  #drinkwaterdaily  #walks  #meditation  #getresults  #getorganized  #successfulday  #smallsteps  #smallgoals 
A dynamic warm-up is important especially during these cold days. Here are some quick fire movements you can do prior to doing any exercise #centralphysiobayswater #getresults #warmup
Looking for 5 people ready for training and nutrition. HMU for training packages and nutrition. #LetsGetBusy #HulkFit #Herbalife #GetResults #WellnessCoach #Trainer 🌿🍃♻️💪🏽
Meal prepping is all done!!!
.
Breakfast will be eggs with veggies & fruit. Snack 1 will be carrots & olives. Snack 2 will be whole wheat crackers & tuna. Lunch is mashed potatoes, veggies, & steak. Dinner will be my FurMama sexy shake! That's on the menu for the next week.
.
EXCITED AF for tomorrow which will be day 1 of my 8 week program. Yessss!! .
.
.
.
.
.
.
.
.
.

#mealprepsunday #mealprep #girlwithgoals #positivevibesonly #mealprepsundays #mealpreplife #sundayfunday #getresults #summervibes #weightlossjourney #fitnessjourney #fitnessgirl #healthyandhappy #workoutgirl #passionandpurpose #healthygirl #waitress #serverlife #accountability #determination #foodiegirl #summergoals #cleaneats #healthylifestylechange #dogmom #dogmomaf #bodygoals #selfcare #fit #fitgirl
Meal prepping is all done!!! . Breakfast will be eggs with veggies & fruit. Snack 1 will be carrots & olives. Snack 2 will be whole wheat crackers & tuna. Lunch is mashed potatoes, veggies, & steak. Dinner will be my FurMama sexy shake! That's on the menu for the next week. . EXCITED AF for tomorrow which will be day 1 of my 8 week program. Yessss!! . . . . . . . . . . #mealprepsunday  #mealprep  #girlwithgoals  #positivevibesonly  #mealprepsundays  #mealpreplife  #sundayfunday  #getresults  #summervibes  #weightlossjourney  #fitnessjourney  #fitnessgirl  #healthyandhappy  #workoutgirl  #passionandpurpose  #healthygirl  #waitress  #serverlife  #accountability  #determination  #foodiegirl  #summergoals  #cleaneats  #healthylifestylechange  #dogmom  #dogmomaf  #bodygoals  #selfcare  #fit  #fitgirl 
Gotta use the torture rolling tools before you do the work!! Use this ball on your glutes and hips...and wherever else you need a lotta loosening up!
💪😲😜💖💖
Gotta use the torture rolling tools before you do the work!! Use this ball on your glutes and hips...and wherever else you need a lotta loosening up! 💪😲😜💖💖
🙌Challenger Spotlight🙌
.
.
.
Transformation happens when you decide your worth the hard work👊.
.
.
.
Check out my girl @atkinsshayla. A mom of 5 year old Lucian who is killing it👊.
.
.
.
Shayla joined my accountability success group and hasn't looked back. I am incredibly proud of her dedication to her health🙋.
.
.
.

Check out what Shayla had to say...
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
" I have been able to release just under 30 lbs in around 4 months. I was able to do this under the expert guidance of my trainer, nutritionist and coach, Jeanette. Jeanette has helped me to transform externally as well as internally. Her help is priceless and I'm so blessed that I committed to investing in myself.  I am the healthiest I have been in over a decade and I am exponentially more confident".
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
.
.
If your looking for support and tools to help you start on your journey, MESSAGE ME.
.
.
.
Let's chat! My next online Fit Camp is NOW OPEN!
.
.
.
📧fitwithjeanette126@yahoo.com.
.
.
.
#fitwithjeanette #bodygoals #transformation #getfittogether #getresults #homeworkout #homeworkoutsrock #nogymnoproblem #supportgroup #takeaction #momswhowanttogethealthy #stayathomemom #busymom #getresults #healthandfitness #coachlife #ilovemyjob #nomorexcuses #todayistheday #getfabulous #summerready #summerbody #letsgetit
🙌Challenger Spotlight🙌 . . . Transformation happens when you decide your worth the hard work👊. . . . Check out my girl @atkinsshayla. A mom of 5 year old Lucian who is killing it👊. . . . Shayla joined my accountability success group and hasn't looked back. I am incredibly proud of her dedication to her health🙋. . . . Check out what Shayla had to say... 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 " I have been able to release just under 30 lbs in around 4 months. I was able to do this under the expert guidance of my trainer, nutritionist and coach, Jeanette. Jeanette has helped me to transform externally as well as internally. Her help is priceless and I'm so blessed that I committed to investing in myself. I am the healthiest I have been in over a decade and I am exponentially more confident". 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 . . If your looking for support and tools to help you start on your journey, MESSAGE ME. . . . Let's chat! My next online Fit Camp is NOW OPEN! . . . 📧fitwithjeanette126@yahoo.com. . . . #fitwithjeanette  #bodygoals  #transformation  #getfittogether  #getresults  #homeworkout  #homeworkoutsrock  #nogymnoproblem  #supportgroup  #takeaction  #momswhowanttogethealthy  #stayathomemom  #busymom  #getresults  #healthandfitness  #coachlife  #ilovemyjob  #nomorexcuses  #todayistheday  #getfabulous  #summerready  #summerbody  #letsgetit 
A Sunday well spent brings a week of content 👌🏼
.
Today was filled with meal planning with my girls 📝 grocery shopping for the week 🛒 meal prepping so that staying on track is a must 🥒🍌🥗🍳 and winding down with my people while catching up on the series SWAT 👮🏽‍♂️🚓 Anyone else watch it?!
.
Tomorrow starts our new online bootcamp and I am SO excited 😆 I mean come on..who wouldn’t love working out only 4 days a week and still getting RESULTS 💪🏼 There’s still time to join the fun with my girl gang 👯‍♀️ Want in?!
.
.
.
.
.
.
.
#GirlGang #DogMom #CoffeeAddict #GraphicTeeJunkie #SundayVibes #GetResults #SportsGirl #CoffeeMugObsession #LoveYourself #ChooseHappiness #LastNightsHair
A Sunday well spent brings a week of content 👌🏼 . Today was filled with meal planning with my girls 📝 grocery shopping for the week 🛒 meal prepping so that staying on track is a must 🥒🍌🥗🍳 and winding down with my people while catching up on the series SWAT 👮🏽‍♂️🚓 Anyone else watch it?! . Tomorrow starts our new online bootcamp and I am SO excited 😆 I mean come on..who wouldn’t love working out only 4 days a week and still getting RESULTS 💪🏼 There’s still time to join the fun with my girl gang 👯‍♀️ Want in?! . . . . . . . #GirlGang  #DogMom  #CoffeeAddict  #GraphicTeeJunkie  #SundayVibes  #GetResults  #SportsGirl  #CoffeeMugObsession  #LoveYourself  #ChooseHappiness  #LastNightsHair 
Summer 2018 is here and Nutritionlabz.com has the perfect stack for your fitness goals to beat the Heat! Hydro-lyn appetite suppressant, Skinny Garcinia Glucose prohibitive, along with the 30-day Detox formula will give your body a winning combination to melt the fat off right in time for your vacation!!
@nutritionlabz
#nutritionlabz#transformation#getresults#fitspo#fitfam#weightloss#fatloss#muscle#gains#sports#yoga#zumba#crossfit#npc#ifbb#runyon#la#tx#ny#tx#satx#rgv#fitfamsa#soccer#football#supplements#fitness#bodybuilding#bikini#fatburner#mcallen
Summer 2018 is here and Nutritionlabz.com has the perfect stack for your fitness goals to beat the Heat! Hydro-lyn appetite suppressant, Skinny Garcinia Glucose prohibitive, along with the 30-day Detox formula will give your body a winning combination to melt the fat off right in time for your vacation!! @nutritionlabz #nutritionlabz #transformation #getresults #fitspo #fitfam #weightloss #fatloss #muscle #gains #sports #yoga #zumba #crossfit #npc #ifbb #runyon #la #tx #ny #tx #satx #rgv #fitfamsa #soccer #football #supplements #fitness #bodybuilding #bikini #fatburner #mcallen 
Tomorrow is THE DAY! 🤩🤩🤩 LIIFT4 is here and we are going to start TOMORROW! 
Is this something that you've been waiting for? A program that is not every day and that you can fit in to compliment your own fitness routine! 
A way to build muscle OR get lean! 💪💪💪 With a customized meal plan you can choose your goal and go for it! Lets do it together! 
PM for details or comment below with your fav emoji! 👇👇👇 #liift4 #fitforlife #weightsandhiit #4daysaweek #summerfit #getstrongwithme #joinnow #youareworthit #teamgetstrong #womenwholift #fitfamlife #momofthreeboys #fitfreak #cheatday #builmuscle #getlean #mealplanforyou #personalcoach #getresults #jointhefun
Tomorrow is THE DAY! 🤩🤩🤩 LIIFT4 is here and we are going to start TOMORROW! Is this something that you've been waiting for? A program that is not every day and that you can fit in to compliment your own fitness routine! A way to build muscle OR get lean! 💪💪💪 With a customized meal plan you can choose your goal and go for it! Lets do it together! PM for details or comment below with your fav emoji! 👇👇👇 #liift4  #fitforlife  #weightsandhiit  #4daysaweek  #summerfit  #getstrongwithme  #joinnow  #youareworthit  #teamgetstrong  #womenwholift  #fitfamlife  #momofthreeboys  #fitfreak  #cheatday  #builmuscle  #getlean  #mealplanforyou  #personalcoach  #getresults  #jointhefun 
Registration opens this week! Follow us on FB @CrossFitRectify and IG for registration info 😀💪
.
#nutrition #mybodzii #mybodziichallenge #fitness #motivation #getresults #wellness #health #willpower #betteryourself #ready2rectify @mybodzii @inbodyusa
Ohhhhhh...mmmmmmme....gawwwwwwd❗❗
Tomorrow we start our group to take on Beachbody's newest program....LIIFT4 ❗❗
Even of you have never worked out or/ have not been, or maybe you have been bustin' your arse off and want to try something new.. this program is going to give YOU what you need❗ 📣 4 days a week (yup, 3 REST days) and the workouts are all around 30 mins 👌
📣 You will LIFT (to build lean muscle) you will HIIT to burn and melt away fat and you will do CORE work to get those abs ripped.

I have 2 SPOTS left available.. Want one ❓❓
Message me TONIGHT to join me and my team over the next 8 weeks!  THIS IS GOING TO BE PURE AWESOMENESS 😍💪
#letsstartsomethingnow #newreleases #coachlife #nevergiveup #Liift4 #transformationinthemaking #getresults #whynotnow #ondemandworkouts #homegym
Ohhhhhh...mmmmmmme....gawwwwwwd❗❗ Tomorrow we start our group to take on Beachbody's newest program....LIIFT4 ❗❗ Even of you have never worked out or/ have not been, or maybe you have been bustin' your arse off and want to try something new.. this program is going to give YOU what you need❗ 📣 4 days a week (yup, 3 REST days) and the workouts are all around 30 mins 👌 📣 You will LIFT (to build lean muscle) you will HIIT to burn and melt away fat and you will do CORE work to get those abs ripped. I have 2 SPOTS left available.. Want one ❓❓ Message me TONIGHT to join me and my team over the next 8 weeks! THIS IS GOING TO BE PURE AWESOMENESS 😍💪 #letsstartsomethingnow  #newreleases  #coachlife  #nevergiveup  #Liift4  #transformationinthemaking  #getresults  #whynotnow  #ondemandworkouts  #homegym 
SPRING SQUAD! The time is here, let’s spread the word... it’s simple:

1. Refer your friends! (People you think would enjoy being apart of our family)

2. Make sure they put your first and last name and what studio you go to! (Spring-Klein)

3. Get entered into the referral lottery to win a trip to Greece!!! (The more friends you refer, the more chances)
SPRING SQUAD! The time is here, let’s spread the word... it’s simple: 1. Refer your friends! (People you think would enjoy being apart of our family) 2. Make sure they put your first and last name and what studio you go to! (Spring-Klein) 3. Get entered into the referral lottery to win a trip to Greece!!! (The more friends you refer, the more chances)
3 days up north was much needed for my family. Although I ate healthy for breakfast and lunch, I did allow for icecream 🍦 and a splurge at a greasy diner 🍔. Was it worth it? Sure! But it was planned and I didn’t go out of control.
•
Now that I am back, I am so excited to get back to my routine and start my newest workout program hat is only 4 days per week and only 30-40 minutes each. Yes you heard it- 4 days per week! That’s 3 rest days as opposed to the 1 rest day and hour workouts. •
Think you can’t? Think again. If you can read and follow directions, there is no reason you couldn’t have massive success in this 8 week program. You in? ❤️✌🏼
•
•
•
#girlsgotgoals #mamaonamission #getresults #thisis40
3 days up north was much needed for my family. Although I ate healthy for breakfast and lunch, I did allow for icecream 🍦 and a splurge at a greasy diner 🍔. Was it worth it? Sure! But it was planned and I didn’t go out of control. • Now that I am back, I am so excited to get back to my routine and start my newest workout program hat is only 4 days per week and only 30-40 minutes each. Yes you heard it- 4 days per week! That’s 3 rest days as opposed to the 1 rest day and hour workouts. • Think you can’t? Think again. If you can read and follow directions, there is no reason you couldn’t have massive success in this 8 week program. You in? ❤️✌🏼 • • • #girlsgotgoals  #mamaonamission  #getresults  #thisis40 
Rest is a gift. "We ain't doing nothing" @iamsteveharveytv #getresults #getsomerest
"If you would have told me 8 months ago that my hair would be this long, this healthy and this shiny I would have never ever believed it!
➡️I haven’t had my natural hair color since 7th grade, since then I’ve bounced between almost black and #backtoblonde, I’ve had reds and even some fun #vividcolors ultimately sticking with blonde. As much as I love being blonde we all know just how damaging it is. I had just accepted my hair will never be shiny and will pretty much always feel dry. 👇
8 months ago I was introduced to this #magicalshampoo and what a difference it has made! Those that know me can attest that they’ve probably never seen my hair this healthy and definitely haven’t seen it this long in over 10 years! I used our new #hydrationduo and oh my gosh!! My hair is sooooo soft and so incredibly shiny! I can’t wait to see it in 3 weeks.
⤵️
Before was May 2017 , I started with #Monat Dec 2017 and after is July 2018.  I’m a #hairstylist and have only used “#professionalproducts” for the last 10 years and that was a #GOODhairday in my before!" #monatbeforeandafter
Tag♡Share♡Love
💖
What products are right for you? Take the #HappyHairQuiz (dot)com now and find out!!
➡️Link in bio⬅️
"If you would have told me 8 months ago that my hair would be this long, this healthy and this shiny I would have never ever believed it! ➡️I haven’t had my natural hair color since 7th grade, since then I’ve bounced between almost black and #backtoblonde , I’ve had reds and even some fun #vividcolors  ultimately sticking with blonde. As much as I love being blonde we all know just how damaging it is. I had just accepted my hair will never be shiny and will pretty much always feel dry. 👇 8 months ago I was introduced to this #magicalshampoo  and what a difference it has made! Those that know me can attest that they’ve probably never seen my hair this healthy and definitely haven’t seen it this long in over 10 years! I used our new #hydrationduo  and oh my gosh!! My hair is sooooo soft and so incredibly shiny! I can’t wait to see it in 3 weeks. ⤵️ Before was May 2017 , I started with #Monat  Dec 2017 and after is July 2018.  I’m a #hairstylist  and have only used “#professionalproducts ” for the last 10 years and that was a #GOODhairday  in my before!" #monatbeforeandafter  Tag♡Share♡Love 💖 What products are right for you? Take the #HappyHairQuiz  (dot)com now and find out!! ➡️Link in bio⬅️
Flying high because tomorrow is week 2 of our incredible drop in  Monday/Wednesday Technique classes! Come train with us, everyone is welcome to attend these inspiring classes! No registration is necessary, drop in and have an amazing night! #summertraining2016 #traininsaneorremainthesame #getresults #cantgetbetterifyoudontpractice #welovetoinspireyou #everyonewelcomehere
I always LOVE to hear about how these products bring out your natural beauty!! ❤ ~~~~~~~~~~~~~~~~~~~~~~~~~
“I used high end, plant based, chemical free skincare for over 10 years. During that time I would never have described my skin as soft, glowing, healthy looking, acne free OR hydrated. I had sun damage, lines, dark circles, dullness...all the things that DISAPPEARED within weeks of using Rodan + Fields. I became a believer in the safe & effective formulas in R+F because they transformed my skin.” - Natalie Wenninger
~~~~~~~~~~~~~~~~~~~~~~~
#doesyourskincaredothis #isitabouttimeyoutryit #weareonlynumberone #getresults #riskfree
I always LOVE to hear about how these products bring out your natural beauty!! ❤ ~~~~~~~~~~~~~~~~~~~~~~~~~ “I used high end, plant based, chemical free skincare for over 10 years. During that time I would never have described my skin as soft, glowing, healthy looking, acne free OR hydrated. I had sun damage, lines, dark circles, dullness...all the things that DISAPPEARED within weeks of using Rodan + Fields. I became a believer in the safe & effective formulas in R+F because they transformed my skin.” - Natalie Wenninger ~~~~~~~~~~~~~~~~~~~~~~~ #doesyourskincaredothis  #isitabouttimeyoutryit  #weareonlynumberone  #getresults  #riskfree 
Who wants to join me in this 21 day challenge. Let's get this abs popping registration starts today until the 30th the actual challenge will start on the 1st of August . Let's get these results
Quien quiere acompañarme a conseguir estos resultados y posibles regalos cara semana en este desafío de 21 días contactame para registrarte empezando desde hoy hasta el 30 y el desafío comienza el 1 de agosto
#letsgo #letsgetit #noexcuses #2018 #21daychallenge #getunconfortablesquad #herbalife #summerbody #goals #allyearbody #gettingfit #gettingtoned #loosetheflabs #gettheabs #joinme #getresults #sweatthatfatoff #nastyfat #leanmuscle #musclesweighsmorethanfat #dontgetdiscouraged #slowprogressisstillprogress #scalevictoriesarenottheonlyvictories
#21diadedesafio #cuerpodeverano #abdominalesdehierro #tonificatusabdominales #premiosporsemana #goles
Who wants to join me in this 21 day challenge. Let's get this abs popping registration starts today until the 30th the actual challenge will start on the 1st of August . Let's get these results Quien quiere acompañarme a conseguir estos resultados y posibles regalos cara semana en este desafío de 21 días contactame para registrarte empezando desde hoy hasta el 30 y el desafío comienza el 1 de agosto #letsgo  #letsgetit  #noexcuses  #2018  #21daychallenge  #getunconfortablesquad  #herbalife  #summerbody  #goals  #allyearbody  #gettingfit  #gettingtoned  #loosetheflabs  #gettheabs  #joinme  #getresults  #sweatthatfatoff  #nastyfat  #leanmuscle  #musclesweighsmorethanfat  #dontgetdiscouraged  #slowprogressisstillprogress  #scalevictoriesarenottheonlyvictories  #21diadedesafio  #cuerpodeverano  #abdominalesdehierro  #tonificatusabdominales  #premiosporsemana  #goles 
Can not wait to start this tomorrow!!!! You still have time to get into the VIP Access group 🏋️ Who's ready to get in and get it done with me?  Let's do this!! 👊
Can not wait to start this tomorrow!!!! You still have time to get into the VIP Access group 🏋️ Who's ready to get in and get it done with me? Let's do this!! 👊
Uff yaaaaaassssssssss!!!!! I am grateful for my consistency lately. I stuck to my Herbalife nutrition plan and I worked out. This is a two week transformation! 😱😍😆 I said I was going to be serious about my health and be a good example for my team. Don’t cut yourself short. You are capable of achieving your goals. If you need help getting started in the right direction, I am here for you. Teamwork makes the dream work 💚 Join my journey to get into the best shape. .
.
Dm or text me your goals 📲954-203-9692 .
.
#FitMom #HerbalifeTransformation #SlaySeason #GetResults #LetSupportEachOther #Empower #Motivation #Fitness
Uff yaaaaaassssssssss!!!!! I am grateful for my consistency lately. I stuck to my Herbalife nutrition plan and I worked out. This is a two week transformation! 😱😍😆 I said I was going to be serious about my health and be a good example for my team. Don’t cut yourself short. You are capable of achieving your goals. If you need help getting started in the right direction, I am here for you. Teamwork makes the dream work 💚 Join my journey to get into the best shape. . . Dm or text me your goals 📲954-203-9692 . . #FitMom  #HerbalifeTransformation  #SlaySeason  #GetResults  #LetSupportEachOther  #Empower  #Motivation  #Fitness 
You have to love Amazon.  Free 2 day shipping, 40 lb package.  You can’t beat that!
I’m ready to start the next challenge tomorrow.
You have to love Amazon. Free 2 day shipping, 40 lb package. You can’t beat that! I’m ready to start the next challenge tomorrow.
Meal preps for the week! 😋
These will be lunches. 🤗
Chicken & Broccoli Teriyaki w/steamed brown rice!😋🍚🍗🥦 Herbalife shakes, teas, aloes, and tabs also on deck, as well as healthy snacks for in between. #FYI - I use Low Sodium Veri Veri Teriyaki sauce from Soy Vay. Probably ends up being about 1 tbsp per meal prep, which is the serving size. Just in case you’re wondering. 🤗
#teriyakichicken #broccoli #mealprepsunday #healthylifestyle #herbalifenutrition #mealplan #shaketime #weeat #foodie #getresults #askmehow
Meal preps for the week! 😋 These will be lunches. 🤗 Chicken & Broccoli Teriyaki w/steamed brown rice!😋🍚🍗🥦 Herbalife shakes, teas, aloes, and tabs also on deck, as well as healthy snacks for in between. #FYI  - I use Low Sodium Veri Veri Teriyaki sauce from Soy Vay. Probably ends up being about 1 tbsp per meal prep, which is the serving size. Just in case you’re wondering. 🤗 #teriyakichicken  #broccoli  #mealprepsunday  #healthylifestyle  #herbalifenutrition  #mealplan  #shaketime  #weeat  #foodie  #getresults  #askmehow 
I love this!!! This is dinner tonight!! Lemon/dill/garlic salmon on salad with homemade Caesar dressing!! I love finding ways to make healthier versions of my favourite recipes!!!
.
This Caesar dressing recipe doesn't use any dairy, but don't worry, that doesn't mean you'll miss regular Caesar dressing, trust me, this will blow your mind!! Look below for the recipe!! I can't remember what recipe book I grabbed this from, but it is Amazing!!
.
Ingredients: 🥗 2 garlic cloves smashed and chopped
🥗 1 shallot chopped
🥗1tbsp strong mustard
🥗 1 tbsp fresh parsley chopped
🥗 3 tbsp wine vinegar
🥗1 egg yolk
🥗3/4 cup Olive oi
🥗lemon juice
🥗parmesan
🥗salt and pepper
Directions
🥗place garlic, shallot, mustard, and parsley in bowl, season well. Pour in vinegar and kid well with whisk. Incorporate egg yolk. Add oil in a steady stream while mixing constantly with whisk. Correct seasoning and add a few drops of lemon juice!
.
This dressing is amazing and since it's oil based a little bit truly goes a long ways!!
.
Enjoy this recipe. Try it out and let me know what you think!! Want to learn more about healthy eating, nutrition, and healthy and yummy recipes,check out the link in my bio for my nutrition course!!! Seriously worth it!!
.
.
.
#workingonmyfitness #workoutathome #workoutinspiration #workoutclothes #workingoutwithdogs #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #healthyfood #iworkout
I love this!!! This is dinner tonight!! Lemon/dill/garlic salmon on salad with homemade Caesar dressing!! I love finding ways to make healthier versions of my favourite recipes!!! . This Caesar dressing recipe doesn't use any dairy, but don't worry, that doesn't mean you'll miss regular Caesar dressing, trust me, this will blow your mind!! Look below for the recipe!! I can't remember what recipe book I grabbed this from, but it is Amazing!! . Ingredients: 🥗 2 garlic cloves smashed and chopped 🥗 1 shallot chopped 🥗1tbsp strong mustard 🥗 1 tbsp fresh parsley chopped 🥗 3 tbsp wine vinegar 🥗1 egg yolk 🥗3/4 cup Olive oi 🥗lemon juice 🥗parmesan 🥗salt and pepper Directions 🥗place garlic, shallot, mustard, and parsley in bowl, season well. Pour in vinegar and kid well with whisk. Incorporate egg yolk. Add oil in a steady stream while mixing constantly with whisk. Correct seasoning and add a few drops of lemon juice! . This dressing is amazing and since it's oil based a little bit truly goes a long ways!! . Enjoy this recipe. Try it out and let me know what you think!! Want to learn more about healthy eating, nutrition, and healthy and yummy recipes,check out the link in my bio for my nutrition course!!! Seriously worth it!! . . . #workingonmyfitness  #workoutathome  #workoutinspiration  #workoutclothes  #workingoutwithdogs  #dogmom  #fitness  #fitfam  #fitjourney  #fitnesslife  #tattoo  #tattooedgirlsofinstagram  #tattoedfitness  #ink  #inkedgirls  #mentalhealthawareness  #beatdepression  #beatanxiety  #accountability  #girlswhotrain  #girlswithmuscle  #girlswholift  #girlswholiftheavy  #fitforlife  #weightlifting  #nopainnogain  #getresults  #instafit  #healthyfood  #iworkout 
Intervals for maximal heart rate training, explosive metabolism boost and huge endorphin rush... that is HIIT the Road! Try it at www.laurasfitnesslab.con for free for 14 days!!! Then only $11.99/month.
#cycle #hiit #hiittraining #getresults #fun #laurasfitnesslab
Look good feel good like Playboi star @nicarchie👌🏾💯rocking our baby blue Playboiz physique stringer 🐢🔥🤩😎🙌🏿🙌🏻😎🤩🙌🏾🙌🔥 #lookgoodfeelgood #hustle #gains #fashion #fitness #mensphysique #vancity #dowork  #getresults #classicbodybuilder  #bodygoals #bodybuilding #fitforlife #appareal #myboi #blue #playboi #lifestyle #fitness  #fitfreak  #classicphysique #competitor #newgame #newgoal #newrules  #motavation  #cleaneating #playboiz #physique #teamplayboiz #playboizphysique
Look good feel good like Playboi star @nicarchie👌🏾💯rocking our baby blue Playboiz physique stringer 🐢🔥🤩😎🙌🏿🙌🏻😎🤩🙌🏾🙌🔥 #lookgoodfeelgood  #hustle  #gains  #fashion  #fitness  #mensphysique  #vancity  #dowork  #getresults  #classicbodybuilder  #bodygoals  #bodybuilding  #fitforlife  #appareal  #myboi  #blue  #playboi  #lifestyle  #fitness  #fitfreak  #classicphysique  #competitor  #newgame  #newgoal  #newrules  #motavation  #cleaneating  #playboiz  #physique  #teamplayboiz  #playboizphysique 
Small group training 6am @ Powerhouse Gym! Message me for your free trial. @pulseology #pulseology #pulseologyblue #trainer #getresults #seeresults
My new favorite dinner!!!!!! 💯 💯 💯 💯  1 serving: Gluten free pasta 
1/2: zucchini 
1/2: onion 
1/2: tomato 
2 Tbsp: spicy olive oil
1 Tbsp: Vegan Cheese (Optional) 2 Tbsp: tomato pesto. ———————————————————————DM if you want full instructions on how to make this! Totally worth it if you have 15-20 minuets! 👍🏼 #vegan #glutenfree #food #healthyfood #favoritedinner #heathyeating #makingalifestylechange  #getresults #notadietbutalifestyle #allthegoodness
My new favorite dinner!!!!!! 💯 💯 💯 💯 1 serving: Gluten free pasta 1/2: zucchini 1/2: onion 1/2: tomato 2 Tbsp: spicy olive oil 1 Tbsp: Vegan Cheese (Optional) 2 Tbsp: tomato pesto. ———————————————————————DM if you want full instructions on how to make this! Totally worth it if you have 15-20 minuets! 👍🏼 #vegan  #glutenfree  #food  #healthyfood  #favoritedinner  #heathyeating  #makingalifestylechange  #getresults  #notadietbutalifestyle  #allthegoodness 
Guess who’s on the cover of muscle media and published interview this month? Honored and truly blessed! Click on link to see July’s magazine! It’s been a rough year with my car accident that set me back big times. But I’m way to determine to ever give up on my goals.  #getfitresults #fifa #fitchicks #HealthyFood #Protein #CompetitionPrep #WeightLoss #Vegas #VegasLocals #NutritionCoach #FitPro #GetResults #FitPrepInLv 
#GetFitKids #HealthyCatering #GourmetFoods #HealthIsWealth
Guess who’s on the cover of muscle media and published interview this month? Honored and truly blessed! Click on link to see July’s magazine! It’s been a rough year with my car accident that set me back big times. But I’m way to determine to ever give up on my goals. #getfitresults  #fifa  #fitchicks  #HealthyFood  #Protein  #CompetitionPrep  #WeightLoss  #Vegas  #VegasLocals  #NutritionCoach  #FitPro  #GetResults  #FitPrepInLv  #GetFitKids  #HealthyCatering  #GourmetFoods  #HealthIsWealth 
The way that we think,  dictates what we believe,  which in turn dictates our actions! ***
Do your thoughts align with the person you want to be?
The way that we think, dictates what we believe, which in turn dictates our actions! *** Do your thoughts align with the person you want to be?
Retinyl Palmitate (Vitamin A) helps improve visible signs of aging by reducing the appearance of fine lines and wrinkles while leaving it soft, smooth, and supple. It encourages cell renewal that enhances the skin’s youthful appearance. Clinical studies show that retinyl palmitate also has anti-acne properties 🙌🏻 My absolute favourite @theskincarecompany product that has my skin as smooth as a babies butt!! #beautiqueskinandbody #theskincarecompanystockists #skincare #medicalgrade #vitamina #retinylpalmitate #antiaging #treatyourskin #getresults
Retinyl Palmitate (Vitamin A) helps improve visible signs of aging by reducing the appearance of fine lines and wrinkles while leaving it soft, smooth, and supple. It encourages cell renewal that enhances the skin’s youthful appearance. Clinical studies show that retinyl palmitate also has anti-acne properties 🙌🏻 My absolute favourite @theskincarecompany product that has my skin as smooth as a babies butt!! #beautiqueskinandbody  #theskincarecompanystockists  #skincare  #medicalgrade  #vitamina  #retinylpalmitate  #antiaging  #treatyourskin  #getresults 
I need your help. I want to create some new services + resources that would be helpful for you + your family. Tell me in the "like" options... which would you be interested in? 👍 - Managing your $ from savings to debt to everyday things like grocery shopping group program
❤️ - Conquer your debt + start saving with confidence one on one service
😂 - Buying your 1st or next income property masterclass
😮 - Cut the paperwork clutter + make tax time seamless workshop series
😥 - Setup your finances (personal + investment property) so you are doing both having fun + making progress mini course
😡 - Budgeting 101 PDF Workbook + Guide
.
.
.
.
If there's something I haven't mentioned that you think would be helpful, 👇 tell me in the comments!
I need your help. I want to create some new services + resources that would be helpful for you + your family. Tell me in the "like" options... which would you be interested in? 👍 - Managing your $ from savings to debt to everyday things like grocery shopping group program ❤️ - Conquer your debt + start saving with confidence one on one service 😂 - Buying your 1st or next income property masterclass 😮 - Cut the paperwork clutter + make tax time seamless workshop series 😥 - Setup your finances (personal + investment property) so you are doing both having fun + making progress mini course 😡 - Budgeting 101 PDF Workbook + Guide . . . . If there's something I haven't mentioned that you think would be helpful, 👇 tell me in the comments!
איזה כיף לחזור ולראות את כולם! 
לכל מי ששואלים, לא אנחנו לא עוסקים בלאמן אנשים אנחנו עוסקים בלבנות אנשים, לבנות קהילות & ליצור ערים בישראל שהן בריאות ומאושרות יותר (כמובן האנשים בערים😊) זה החזון שמניע אותנו ואם זה מדבר אליכם אנחנו מזמינים אתכם להצטרף אלינו💪

#24FitChallenge 
#24FitIsrael 
#TheLionsTeam 
#אתגר24
איזה כיף לחזור ולראות את כולם! לכל מי ששואלים, לא אנחנו לא עוסקים בלאמן אנשים אנחנו עוסקים בלבנות אנשים, לבנות קהילות & ליצור ערים בישראל שהן בריאות ומאושרות יותר (כמובן האנשים בערים😊) זה החזון שמניע אותנו ואם זה מדבר אליכם אנחנו מזמינים אתכם להצטרף אלינו💪 #24FitChallenge  #24FitIsrael  #TheLionsTeam  #אתגר24