T H E S U N
...filtered by millions of drops of water. Last time I could take a shot at the sun without any protective filters was when it was eclipsed by the moon in August of last year. The clouds were going in and out all day long and Moro Rock is completely exposed to them.
PRA SUMMER ABS !Free workout !
Toes to the sky 3 sets of 10
Crunch bicycles 3 sets of 20
Plank hip thrust 3 sets of 10
Scissor kicks 3 sets of 20 (10 each leg)
Plank shoulder taps 3 sets of 20
Plank side hops 3 sets of 12
Plank rocks 3 sets of 15
Toes to the sky 4 sets of 20
Crunch bicycles 4sets of 30
Plank hip thrust 4 sets of 20
Scissor kicks 3 sets of 40 (20 each leg)
Plank shoulder taps 4 sets of 30
Plank side hops 4 sets of 30
Plank rocks 4 sets of 30
Today’s field trip view...I took my girls to the lake and they loved it. I swam about 1000 yards at my very slow turtle pace haha (my first OWS since Ironman in November 😳) it is always an adventure for me! #summershenanigans#getoutside#exploreAZ
There is nothing quite like a good romp thru the woods with the one you love most. In #Haidagwaii there aren't always hiking paths to follow but there usually are game trails that have been cut into the landscape by bear, dear and other large animals over the centuries. The trail we chose to follow took us to a beautiful 120' double waterfall. #bushwackingbesties
We had no idea that California was so full of natural hotsprings. This was the first of many on our journey up the Sierras. I now understand why so many people love California and move from all over to live here. What I can't understand is why it's so freaking expensive. I guess it's called the sunshine, natural hotsprings, mountains, and beach tax.