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I don’t think living here will ever get old. Being by the water soothes my soul ☀️❤️😊✌️#peaceful #sunshine #vitamind #outside #getoutside #ocean #soothing #beautiful #waterfront
"I once asked my grandfather if he'd ever been lost in the woods. He gave me a perplexed look and said, The woods are my home. How can I be lost when Im at home?"⠀
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✅ Follow Our Posts @survivalsupplyzone ⠀
✅The more you know the better ‼⠀
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📷 @wataken_ thanks Bro⠀
@splitting_wood ⠀⠀
@bushcraftapocalypse ⠀
@david_tre_mullins ⠀
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お盆キャンプ2日目。⠀
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初めてお会いする方や…⠀
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いや、違うなw⠀
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社会性がないボクは、なんだか上手にコミニュケーション取れなくて申し訳ないなあーと反省しながら #焚き火 してます。⠀
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どうか皆様、大らかな目でボクを見守ってください。⠀
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#camping#woodsman ⠀
#bushcraft #bushcrafting #woods #forest #shelter #survival #outdoors #outdoorsman #woodsman #modernoutdoorsman #wilderness #wildernessculture #getoutdoors #getoutside #selfreliance #adventure #camp #camplife #nature_seekers #thegreatoutdoors
"I once asked my grandfather if he'd ever been lost in the woods. He gave me a perplexed look and said, The woods are my home. How can I be lost when Im at home?"⠀ .⠀ ✅ Follow Our Posts @survivalsupplyzone ⠀ ✅The more you know the better ‼⠀ ⠀ 📷 @wataken_ thanks Bro⠀ @splitting_wood ⠀⠀ @bushcraftapocalypse ⠀ @david_tre_mullins ⠀ ⠀ お盆キャンプ2日目。⠀ .⠀ 初めてお会いする方や…⠀ .⠀ いや、違うなw⠀ .⠀ 社会性がないボクは、なんだか上手にコミニュケーション取れなくて申し訳ないなあーと反省しながら #焚き火  してます。⠀ .⠀ どうか皆様、大らかな目でボクを見守ってください。⠀ .⠀ #camping #woodsman  ⠀ #bushcraft  #bushcrafting  #woods  #forest  #shelter  #survival  #outdoors  #outdoorsman  #woodsman  #modernoutdoorsman  #wilderness  #wildernessculture  #getoutdoors  #getoutside  #selfreliance  #adventure  #camp  #camplife  #nature_seekers  #thegreatoutdoors 
Ready fore some golf!!! You see what I did there...😏😜
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Tommy got me some new balls! Much easier to find these compared to the pink ones I was using.  Not that I’m always looking for my balls or anything...lol
Gotta love a good game of golf!!!
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#bridgestonegolf #golfballs #customballs #yellowballs #personalized #golf #golfer #golfergirl #letsgolf #golfmore #sports #getoutside #fitness #fitlife #athlete #athletic #active #couplesthatgolftogetherstaytogether #golfclaps #brellasball
Ready fore some golf!!! You see what I did there...😏😜 . Tommy got me some new balls! Much easier to find these compared to the pink ones I was using. Not that I’m always looking for my balls or anything...lol Gotta love a good game of golf!!! . . . #bridgestonegolf  #golfballs  #customballs  #yellowballs  #personalized  #golf  #golfer  #golfergirl  #letsgolf  #golfmore  #sports  #getoutside  #fitness  #fitlife  #athlete  #athletic  #active  #couplesthatgolftogetherstaytogether  #golfclaps  #brellasball 
I was sent out to shoot for @tentrrco for the last couple of days; they’re an amazing company that provides accessible camping sites for those who want to experience the outdoors. These are a few shots I made on my cellphone.  I had an incredible time and I can’t thank @lauren.trager enough for being an amazing model/stylist/tripod carrier. I promise I won’t take two hours to start a fire ever again. #tentrr #outdoors #getoutside #vicsgreenmug
I was sent out to shoot for @tentrrco for the last couple of days; they’re an amazing company that provides accessible camping sites for those who want to experience the outdoors. These are a few shots I made on my cellphone. I had an incredible time and I can’t thank @lauren.trager enough for being an amazing model/stylist/tripod carrier. I promise I won’t take two hours to start a fire ever again. #tentrr  #outdoors  #getoutside  #vicsgreenmug 
Took my cardio for the day outside of the gym and headed to the mountain tops ⛰ Hiking is one of my favorite forms of exercise because I have a thing for pretty views! And what a perfect day it was for it 🙌🏼
Took my cardio for the day outside of the gym and headed to the mountain tops ⛰ Hiking is one of my favorite forms of exercise because I have a thing for pretty views! And what a perfect day it was for it 🙌🏼
So stoked about this summer and going rafting everyday! Life is great! #whitewaterboatriding #lovinglife #getoutside
The mountains are calling and I must go. - John Muir •
That was today’s motto! A day trip to Lake Tahoe was so good for my soul. I’m not gonna lie, as soon as I rolled down the windows and smelled that delicious mountain air, I got teary. It seriously is my happy place and if somehow feels like home even though I’ve never lived there. •
Is there a place that gives you all the feel good vibes?
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#themountainsarecalling #mountainvibes #sierranevadamountains #mountainvibes #mountainair #givemeallthepinetrees #laketahoe #northerncalifornia #popebeach #daytripper #daytrippin #getoutside #enjoytheview #enjoythesilence #exploremore #exploremoreoutdoors #explorewhereyoulive #summervibes #jumpinthelake #keeptahoeblue
The mountains are calling and I must go. - John Muir • That was today’s motto! A day trip to Lake Tahoe was so good for my soul. I’m not gonna lie, as soon as I rolled down the windows and smelled that delicious mountain air, I got teary. It seriously is my happy place and if somehow feels like home even though I’ve never lived there. • Is there a place that gives you all the feel good vibes? • #themountainsarecalling  #mountainvibes  #sierranevadamountains  #mountainvibes  #mountainair  #givemeallthepinetrees  #laketahoe  #northerncalifornia  #popebeach  #daytripper  #daytrippin  #getoutside  #enjoytheview  #enjoythesilence  #exploremore  #exploremoreoutdoors  #explorewhereyoulive  #summervibes  #jumpinthelake  #keeptahoeblue 
Found some today! 📸 @jcucura 
#flyfishing #fishing #trout #epic #brown #motivation #lifestyle #getoutside #eastside #beast #BuiltForTheWild #boronlllsx #t6 #properlychill #sierra @galvanflyreels @winstonrods @scientificanglers @yeti @costasunglasses @patagonia_flyfish @805beer
Every morning in Africa,
a gazelle wakes up. It knows that it must run faster than the fastest lion,
or it will be killed. 
Every morning a lion wakes up.
It knows that it must outran the slowest gazelle or it will starve to death. 
It doesn’t matter wether you are a lion or a gazelle; when the sun comes up, you had better running. —African Parable.
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Happy Friday!
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#oregonexplored #ig_addicts #Rebels_United #pnwdiscovered #jj_oregon #pnwonderland #thatoregonlife #pocket_waters #thenwadventure #exploretocreate #Hey_ihadtosnapthat #ipulledoverforthis  #optoutside #nature_shooters #instagood #picoftheday #naturephotography #nature #landscape #photooftheday #justgoshoot #wanderlust #getoutside #bestofbend #teamcanon #canon  #pnwadventurers  #PNWparadise #amazing_shots #lifeofadventure
Every morning in Africa, a gazelle wakes up. It knows that it must run faster than the fastest lion, or it will be killed. Every morning a lion wakes up. It knows that it must outran the slowest gazelle or it will starve to death. It doesn’t matter wether you are a lion or a gazelle; when the sun comes up, you had better running. —African Parable. . Happy Friday! . . . . . #oregonexplored  #ig_addicts  #Rebels_United  #pnwdiscovered  #jj_oregon  #pnwonderland  #thatoregonlife  #pocket_waters  #thenwadventure  #exploretocreate  #Hey_ihadtosnapthat  #ipulledoverforthis  #optoutside  #nature_shooters  #instagood  #picoftheday  #naturephotography  #nature  #landscape  #photooftheday  #justgoshoot  #wanderlust  #getoutside  #bestofbend  #teamcanon  #canon  #pnwadventurers  #PNWparadise  #amazing_shots  #lifeofadventure 
Toasted marshmallows are everyone's favourite treat.
Photo by : @farley_the_labrador
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#campersvillage #betteroutside #getoutside  #traildog #englishlab #worldoflabs  #campingwithdogs #dogsthathike #camping #campfire #camp #camp365 #smores #outdoorlife #camplife #campvibes
RESULTS ARE IN!💥 Join us at @goodlifebrewing tomorrow, Saturday June 23rd, at 6pm to witness some super-human climbing, epic boulder problems, and, of course, beer! FINALISTS— MEN: Matt Fultz, Sean Bailey, Nathaniel Coleman, Kai Laightner, Sam McQueen. WOMEN: Cloe Coscoy, Michaela Kiersch, Maya Madere, Shannon Russel, Mira Capicchioni. 💥 Special shout out to Mira who is a climber with @bend_endurance_academy, she will be representing in finals as a Bend local! We invite you to come spectate, cheer, and show your support tomorrow evening! 💪🏼💥🏆 #bendrockgym #summercomp #bendoregon #goodlifebrewing #climbingcomp #cheerandbeer #centraloregonlife #centraloregonbouldering #getoutside #getstrong @metoliusclimbing @bloczclimbing @bluepillclimbing @bend_endurance_academy @entreprisesclimbing
RESULTS ARE IN!💥 Join us at @goodlifebrewing tomorrow, Saturday June 23rd, at 6pm to witness some super-human climbing, epic boulder problems, and, of course, beer! FINALISTS— MEN: Matt Fultz, Sean Bailey, Nathaniel Coleman, Kai Laightner, Sam McQueen. WOMEN: Cloe Coscoy, Michaela Kiersch, Maya Madere, Shannon Russel, Mira Capicchioni. 💥 Special shout out to Mira who is a climber with @bend_endurance_academy, she will be representing in finals as a Bend local! We invite you to come spectate, cheer, and show your support tomorrow evening! 💪🏼💥🏆 #bendrockgym  #summercomp  #bendoregon  #goodlifebrewing  #climbingcomp  #cheerandbeer  #centraloregonlife  #centraloregonbouldering  #getoutside  #getstrong  @metoliusclimbing @bloczclimbing @bluepillclimbing @bend_endurance_academy @entreprisesclimbing
Every day off I've made it to Tenaya lake in Tuolumne and it never disappoints. This hike last week went on a massive hike with a 91yr old :0 #tenayalake #yosemitenationalpark #tuolomnemeadows #vsco #getoutside
An after dinner, Friday night, hike on the bike trails! ❤️👨‍👩‍👧‍👧 #familyoffour #fridaynight #getoutside #hikevt #cambridgevt #countyfarmroad
Busy Bee makes me feel lazy on a warm summer day.
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#flowers 
#bee
#getoutside 
#hotweather 
#flowerporn
#pocket_ontario 
#ricelakeon
Great night watching the riders race into the sunset! Cycling looks good on you Knoxville. #cycling @usacycling #nationalchampionship #crit @visitknoxville #getoutside #familyadventure @lmkrajewski83 #henrythomask #annalouisek
Every new section of the Standing Stone Trail blows me away. Need to get back to the Throne Room. #pennsylvania #scenicpa #pawilds #hikepa #getoutside #rothrockstateforest #standingstonetrail #rockyridgenaturalarea
~Nephews make your heart smile~ • •
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@forever_jaybird

#summerfun #kids #littleboyfun #sunshine #littleman #outdoorfun #socute #proud #littleboy #kidplay #outdoorliving #outdoorfamily #playoutside #getoutside
When the chills and sweats try to come on ya, fight back with #prayer #rest #water💦 #thesun☀️ and #essentialoils #lemon #onguard #peppermint #frankincense #balance Thanks God, for all your gifts that heal us!🙌🏼 #dontgetsick #naturalhealing #thanksbetoGod #doterra #traderjoesalkalinewater #ectrolytes #getrest #getoils #getwater #getoutside and soak up the sun /vitamin D #feelingmuchbetternow!
What are your weekend plans? #getoutside #freshair #mountains
Evening hike and Emerson’s first try in the backpack. It’s a hit. 
#pnw #getoutside #lacamaslake #seventhheaven #ewaltadventures
Physiology Friday: a-vO2 difference
Physiology Friday: a-vO2 difference
The growth vs fixed mindset. 
How do you look at setbacks or failures? How do you face challenge?
The growth mindset piece
•embraces change •persistent in facing setbacks
•willingness to learn from failure
You know where I'm going with this. . . ...
Pick and choose how you see and respond to your battles. 
Yesterday we attempted a 6 peak traverse. We made it to peak 4 only to be turned around by Mother Nature. When she relentlessly poured down on us and handed us a raging river to cross (multiple times) the growth mindset keep us moving (and of course there was adrenaline and the instinctual need to survive). After a 19 hour day I realized I decided I became a growth mindset woman long ago.
Decide which mindset works for you. But may I suggest the growth one ✨
📷: @kdpeakbagger .
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#growthmindset #getoutside #changeyourperspective #survivalmode #choosemountains #wildernesstherapy #scrambling #upforanything #choosemountainswomen #mountaineeringforlife #lifegoals #howloften #followyourfeet #in2nature #mtnchicks #likeamountaingirl
The growth vs fixed mindset. How do you look at setbacks or failures? How do you face challenge? The growth mindset piece •embraces change •persistent in facing setbacks •willingness to learn from failure You know where I'm going with this. . . ... Pick and choose how you see and respond to your battles. Yesterday we attempted a 6 peak traverse. We made it to peak 4 only to be turned around by Mother Nature. When she relentlessly poured down on us and handed us a raging river to cross (multiple times) the growth mindset keep us moving (and of course there was adrenaline and the instinctual need to survive). After a 19 hour day I realized I decided I became a growth mindset woman long ago. Decide which mindset works for you. But may I suggest the growth one ✨ 📷: @kdpeakbagger . . . . . . . . . . . . . . . . #growthmindset  #getoutside  #changeyourperspective  #survivalmode  #choosemountains  #wildernesstherapy  #scrambling  #upforanything  #choosemountainswomen  #mountaineeringforlife  #lifegoals  #howloften  #followyourfeet  #in2nature  #mtnchicks  #likeamountaingirl 
Not sure why our mom was so annoyed by us trying to chase bunnies when she’s the one who chose to hike Rabbit Mountain ⛰ 🐰 #rabbit #dogtherabbithunter #hunting #annoying #hike #colorado  #lyons #rabbitmountain #whyamilikethis #getoutside #coloradosunset #instadog #instapet #takeahike #letsgo #keepmoving
Of course I run into my pal Tim Van Horn in Yellowknife. #smallworld #canada #getoutside #explore #adventure #likeaboss
♠️ツ Attention: First 50 Instagrammers  Visitors - FREE Complimentary Gift on Us! Just cover the shipping. ➲ ➲ ➲  Follow our Account & Calmly smash the link in our bio🔨 🔨 * ⚖ ` ♠️ ` 🍸 * 🍥🍀 ` "I only went out for a walk, and finally concluded to stay out until sundown: for going out, I found, was really going in."
-  John Muir

#postadesol #floridasunshine #nature_obsession #furnacecreek #deathvalleynationalpark #senderos #mountainclimbing #coinpurse #deathvalley #taskeren #roadlesstravelled #pirineocatalan #bucketlistcheck #mountainrange #xputah #backpacking #welivetoexplore #getoutside #in2nature #travelasia
♠️ツ Attention: First 50 Instagrammers Visitors - FREE Complimentary Gift on Us! Just cover the shipping. ➲ ➲ ➲ Follow our Account & Calmly smash the link in our bio🔨 🔨 * ⚖ ` ♠️ ` 🍸 * 🍥🍀 ` "I only went out for a walk, and finally concluded to stay out until sundown: for going out, I found, was really going in." - John Muir #postadesol  #floridasunshine  #nature_obsession  #furnacecreek  #deathvalleynationalpark  #senderos  #mountainclimbing  #coinpurse  #deathvalley  #taskeren  #roadlesstravelled  #pirineocatalan  #bucketlistcheck  #mountainrange  #xputah  #backpacking  #welivetoexplore  #getoutside  #in2nature  #travelasia 
Meet Gill, or as I call her the little pocket rocket! This wonderful lady is another of the hikers form the Bibbulmun Journeys Documentary. 
I have to say the possitive and happy energy that radiates off Gill when you meet her is wonderful. I can not exactly remember the precise time I met Gill but it was quite some time ago. The reason I don't remember is because she feels like someone I have always known, I mean that in a sense she always makes me feel relaxed, comfortable like a dear old friend so Gill I mean this blank mind in the best way possible.

The energy of this lady is outstanding and I always enjoy watching her adventure on different trails all the time. I am sure there has been many a hiker on the bibb that has met Gill over the years. 
To see more of Gill and the other great hikers do get your DVD from https://walkingtwobytwo.com/2018/03/11/bibbulmun-journeys-dvd/
#walkingtwobytwo #walkingtheworld #trekking #trailswa #hiking #documentary #bibbulmuntrack #getoutside #roamtheplanet #explore #adventure #travel #film #journey #wanderlust #wander #exporemore #world #westernaustralia #trailswa
Meet Gill, or as I call her the little pocket rocket! This wonderful lady is another of the hikers form the Bibbulmun Journeys Documentary. I have to say the possitive and happy energy that radiates off Gill when you meet her is wonderful. I can not exactly remember the precise time I met Gill but it was quite some time ago. The reason I don't remember is because she feels like someone I have always known, I mean that in a sense she always makes me feel relaxed, comfortable like a dear old friend so Gill I mean this blank mind in the best way possible. The energy of this lady is outstanding and I always enjoy watching her adventure on different trails all the time. I am sure there has been many a hiker on the bibb that has met Gill over the years. To see more of Gill and the other great hikers do get your DVD from https://walkingtwobytwo.com/2018/03/11/bibbulmun-journeys-dvd/ #walkingtwobytwo  #walkingtheworld  #trekking  #trailswa  #hiking  #documentary  #bibbulmuntrack  #getoutside  #roamtheplanet  #explore  #adventure  #travel  #film  #journey  #wanderlust  #wander  #exporemore  #world  #westernaustralia  #trailswa 
Explored a peaceful waterway at Lake Aberdeen today. Grays Harbor offers  serenity around every corner. We enjoyed the winds blowing through the tall grasses, a sea otter crossing our path, a bald eagle flying over head, evidence of beaver logging ;) and so much more. 
#graysharborconnections #harborviews #harborlove #getoutside #rightinourbackyard #nature #lakeaberdeen #kayakingadventures
We went to the pool tonight and had such a blast swimming with our friends! Knox is a water baby for sure! Next time maybe he will look at the camera 😜 
We definitely want Knox to grow up having a love for spending time outdoors! During summer this gets hard here in the Texas heat! 
What are your favorite activities to do during the summer?? #summer #swimming #familyfun #activefamily #getoutside #healthylifestyle
We went to the pool tonight and had such a blast swimming with our friends! Knox is a water baby for sure! Next time maybe he will look at the camera 😜 We definitely want Knox to grow up having a love for spending time outdoors! During summer this gets hard here in the Texas heat! What are your favorite activities to do during the summer?? #summer  #swimming  #familyfun  #activefamily  #getoutside  #healthylifestyle 
Planning a trip to Rocky Mountain National Park?  I'm going to highlight a few hikes over the next few weeks, starting with the hike to Mills Lake.  This hike is a favorite, and is 5.6 miles round trip from the Glacier Gorge parking lot.  The elevation gain is 750 feet.  This hike takes you by Alberta Falls, along the sides of mountains, thru the woods, and over bridges.  It has everything!  Start early, and you will beat the crowds and the afternoon rain.
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#thatwasafirst #rmnp #estespark #getoutside #colorado #visitcolorado #rockymountains #hiking #familytravel  #nationalparks #travelblogger
Planning a trip to Rocky Mountain National Park? I'm going to highlight a few hikes over the next few weeks, starting with the hike to Mills Lake. This hike is a favorite, and is 5.6 miles round trip from the Glacier Gorge parking lot. The elevation gain is 750 feet. This hike takes you by Alberta Falls, along the sides of mountains, thru the woods, and over bridges. It has everything! Start early, and you will beat the crowds and the afternoon rain. . . . . #thatwasafirst  #rmnp  #estespark  #getoutside  #colorado  #visitcolorado  #rockymountains  #hiking  #familytravel  #nationalparks  #travelblogger 
...because when you have a full week at Taiko camp you should celebrate with sushi! Liv loved the edamame 💞
...because when you have a full week at Taiko camp you should celebrate with sushi! Liv loved the edamame 💞
Lake life is the best life.
Lake life is the best life.
While a lot has changed in the forest and in the waters of Maine, this silhouette is the same silhouette the wild people of this place would have looked upon. We so rarely get to see things from their eyes and this might be as close as we can get to what things may have looked like when the gods and humans were neighbors. I suppose if we don’t do something to protect these places even this silhouette might change. May we all protect and engage with our local wild places so perhaps our children and their children have a chance to see this in awe and know this place.☀️🌅🙂
While a lot has changed in the forest and in the waters of Maine, this silhouette is the same silhouette the wild people of this place would have looked upon. We so rarely get to see things from their eyes and this might be as close as we can get to what things may have looked like when the gods and humans were neighbors. I suppose if we don’t do something to protect these places even this silhouette might change. May we all protect and engage with our local wild places so perhaps our children and their children have a chance to see this in awe and know this place.☀️🌅🙂
Here we are on our evening walk around the island.  Along with their morning walks, I started taking them out either before or after dinner which has made a huge difference with sleep.  The more outside time the better. I bring my hydrate with me which keeps me going.  They walk part of the time but I'm pushing about 90lbs otherwise lol. 
#thetoddlerworkout #getoutside #hydrate #trailwalks #intothewoods  #autismmom #momoftwo #loveyourlifelifestyle
Last hard training session. Taper week then we head out to the mountain July 6th. ADIRONDACK HIGH PEAKS -- This summer, five men will attempt to break the speed record for summiting all 46 Adirondack High Peaks. The Team Adventure Portal climbers will be hiking without outside support and aim to be at the top of the last peak less than seven days and 13 hours after starting their attempt. The team,
Mike Jock, Manhattan; Lukas Wear, Manhattan; James Eichas, Manhattan; and Mike King, Greenwich; will be raising money for the Mount Sinai Dubin Breast Center.

The fastest known time for an unsupported through-hike of the 46 Adirondack High Peaks was recorded in September of 2009 at seven days 14 hours and 15 minutes. 
Team Adventure Portal’s attempt will have them hike 196 miles while climbing more than 65,000 feet -- that’s equivalent to 2.5 times up Mt. Everest.

The climbers hope their attempt inspires people to reconnect with nature and find adventures that might be as close as their backyards. 
An unsupported hike means the team will carry all their food with them. There will be no resupplies and no food cached on their route. They will be drawing water from natural sources. 
The Dubin Breast Center of The Tisch Cancer Institute is located at Mount Sinai Hospital’s main campus on New York City’s Upper East Side.  The Breast Center houses a full range of services, including cancer screening and biopsies; cancer treatment including surgery, chemotherapy and radiation; wellness; patient and family support services; education; genetic counseling and testing; onco-fertility services; access to clinical trials; and survivorship support. ‪For more information go to www.teamadventureportal.com ‬
Last hard training session. Taper week then we head out to the mountain July 6th. ADIRONDACK HIGH PEAKS -- This summer, five men will attempt to break the speed record for summiting all 46 Adirondack High Peaks. The Team Adventure Portal climbers will be hiking without outside support and aim to be at the top of the last peak less than seven days and 13 hours after starting their attempt. The team, Mike Jock, Manhattan; Lukas Wear, Manhattan; James Eichas, Manhattan; and Mike King, Greenwich; will be raising money for the Mount Sinai Dubin Breast Center. The fastest known time for an unsupported through-hike of the 46 Adirondack High Peaks was recorded in September of 2009 at seven days 14 hours and 15 minutes. Team Adventure Portal’s attempt will have them hike 196 miles while climbing more than 65,000 feet -- that’s equivalent to 2.5 times up Mt. Everest. The climbers hope their attempt inspires people to reconnect with nature and find adventures that might be as close as their backyards. An unsupported hike means the team will carry all their food with them. There will be no resupplies and no food cached on their route. They will be drawing water from natural sources. The Dubin Breast Center of The Tisch Cancer Institute is located at Mount Sinai Hospital’s main campus on New York City’s Upper East Side.  The Breast Center houses a full range of services, including cancer screening and biopsies; cancer treatment including surgery, chemotherapy and radiation; wellness; patient and family support services; education; genetic counseling and testing; onco-fertility services; access to clinical trials; and survivorship support. ‪For more information go to www.teamadventureportal.com ‬
Home for the night. Our most epic sunset of our trip. #nofilter
Home for the night. Our most epic sunset of our trip. #nofilter 
Peep that waterfall
Peep that waterfall
Tonight we are celebrating the retirement of Tim Gale (right), our founding teacher. His idea 18 years ago, has turned into something so much bigger than he could have dreamed, and it’s just getting started. Thank you Tim - from the staff, students, alumni, donors, and volunteers that have all benefited from your dream. #takeahike #thankyou #family
Tonight we are celebrating the retirement of Tim Gale (right), our founding teacher. His idea 18 years ago, has turned into something so much bigger than he could have dreamed, and it’s just getting started. Thank you Tim - from the staff, students, alumni, donors, and volunteers that have all benefited from your dream. #takeahike  #thankyou  #family 
You read my mind.

Follow the call of the islands to @whitesandvillas in Zanzibar... #relaischateaux #relaischateauxafrica
My gym life is a little more ebb than flow these days, but that’s okay. I’m still moving my 🍑 in one way or another everyday, playing with my kids, getting a nice tan, eating well, and I am loving my daily stroll outdoors.....enjoy the seasons of life. ♥️ #livewell #getoutside .
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#owned 💍✈️ #pilotwifelife •
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#korean #pilotlife #aviation #momlife #motherhood #fitmama #motivation #momstyle #mommyblogger #momsofinstagram #mommydiaries #iifym #flexibledieting #fitbit #virgo #bodybuilding #ifbb #bikini #runnersofinstagram #mealprep #ufcgym #travel #beauty #style #hawaii #healthylifestyle
My gym life is a little more ebb than flow these days, but that’s okay. I’m still moving my 🍑 in one way or another everyday, playing with my kids, getting a nice tan, eating well, and I am loving my daily stroll outdoors.....enjoy the seasons of life. ♥️ #livewell  #getoutside  . . #owned  💍✈️ #pilotwifelife  • • • • • #korean  #pilotlife  #aviation  #momlife  #motherhood  #fitmama  #motivation  #momstyle  #mommyblogger  #momsofinstagram  #mommydiaries  #iifym  #flexibledieting  #fitbit  #virgo  #bodybuilding  #ifbb  #bikini  #runnersofinstagram  #mealprep  #ufcgym  #travel  #beauty  #style  #hawaii  #healthylifestyle 
Every mountain and sunset I see  leaves me speechless... this place wasn’t put here by accident. Explore, adventure, see the world! 🌎🌲🏔❄️
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#sunset #sunnyday #seattle #pnw #hiking #hikingadventures #camping #mountains #forest #trees #dayoff #happiness #adventure #healthylifestyle #seetheworld #outdoors #optoutside #patagonia #travel #instapic #snow #makelifereal #motivate #mlr #getoutside #columbia #merknmountains