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🔥Full triple p stack now selling at @opiumgymltd ▶️TO HELP YOU TRANSFORM YOUR BODY AND HELP GET THOSE RESULTS YOU DESERVE 🔥FATBURNERS 🔥Bcaas 🔥Pre workout ✔RRP £75 ✔BUY NOW £60

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Herbalife kilo kontrol ürünleri ilaç değil kalorisi düşük gıda takviyesi 😉👍 Hayalinizdeki bedene kavuşabilirsiniz 👀👀
Kişiye özel program ve takip sistemi bilgi ve sipariş instagram mesaj yada whatsapp

#fitness #gym #spor #yoga #yuzme #swim #kardiyo #yuruyus #kosu #swimming #plates #fitness #fitfam #instafitness #beastmode #instahealth #wellness #getmoving #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #fitspo #abs #foodgasm #lifestyle #diet #health #healthylife
Herbalife kilo kontrol ürünleri ilaç değil kalorisi düşük gıda takviyesi 😉👍 Hayalinizdeki bedene kavuşabilirsiniz 👀👀 Kişiye özel program ve takip sistemi bilgi ve sipariş instagram mesaj yada whatsapp #fitness  #gym  #spor  #yoga  #yuzme  #swim  #kardiyo  #yuruyus  #kosu  #swimming  #plates  #fitness  #fitfam  #instafitness  #beastmode  #instahealth  #wellness  #getmoving  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #health  #healthylife 
⚠️Tracking results is key in transforming your body. ⚠️Some clients don't care about what weights they use.some clients want to keep a record of it. ⚠️Here at opium gym we keep track of your weightloss and training on our hub system so we get results. 🎯When you join us and our personal training packages we enrol you and get the plan set then we track and get results.

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
⚠️Tracking results is key in transforming your body. ⚠️Some clients don't care about what weights they use.some clients want to keep a record of it. ⚠️Here at opium gym we keep track of your weightloss and training on our hub system so we get results. 🎯When you join us and our personal training packages we enrol you and get the plan set then we track and get results. #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving 
Spiking that blood sugar too high in the morning can lead to a lethargic feeling within a few hours. 😴
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#fitfam #instafitness #beastmode #fitnessaddict #active #bestoftheday #getmoving #fitspo #abs #diet #eatclean #lifestyle #instahealth #wellness #indtafit #az #arizona #phoenix #surpriseaz #gains #bodybuilding #shoplocal
Spiking that blood sugar too high in the morning can lead to a lethargic feeling within a few hours. 😴 • Lack of energy? Always tired? Simple modulations to your meal planning could optimize the way you feel every day. ✅✅✅ •Suggestive Meal Planning (Only $24.99) •Meal Prep •Shakes •Supplements ➡️Questions? 📩 Results START Here ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @maximusnutritionaz #maximumservice  🤝 #maximumresults  ✅ #maximusnutrition 🥇 3️⃣7️⃣➕ (⭐️⭐️⭐️⭐️⭐️) Reviews👩‍💻 Facebook Business Top Rated Customer Service. 👍🏻👍🏻👍🏻 .. .. .. .. .. .. #fitfam  #instafitness  #beastmode  #fitnessaddict  #active  #bestoftheday  #getmoving  #fitspo  #abs  #diet  #eatclean  #lifestyle  #instahealth  #wellness  #indtafit  #az  #arizona  #phoenix  #surpriseaz  #gains  #bodybuilding  #shoplocal 
Don’t Worry 😅#beachvolley #safe #save
⚠️One of the most effective ways to be lean and strong for life is to familiarize yourself with the branched-chain amino acids (BCAAs). A few of the most compelling reasons to know about BCAAs include the following: •  BCAA metabolites were found to be a significant indicator of lean mass in a population of young and middle-aged adults.
•  People who consume a threshold dose of essential amino acids that contain BCAAs with every meal have less visceral belly fat and more muscle mass.
•  BCAAs trigger protein synthesis and inhibit the breakdown of muscle cells.
•  In healthy people, BCAAs improve glucose uptake and insulin sensitivity. In diabetics, BCAA dietary intake with other therapeutic interventions may improve metabolic markers.
•  BCAAs play an important role in muscle and energy production during exercise, which is the reason that they are often used during workouts.
•  BCAAs convey many health benefits and a higher dietary intake has been identified as a predictor of longevity.
•  BCAAs have been found to reduce muscle soreness from intense muscle-damaging exercise.
•  BCAAs improve training motivation, especially when fatigued.

Now selling at opium gym Ltd 
#fitfam #instafitness #findyourstrong #gym #instafit #fitnessaddict #instadaily #halesowen #health #healthylife  #fitspo #results #weightloss #lifestyle #diet #instahealth #wellness #getmoving #opiumgym #12transformation #bootcamp #crossfit #pt #dominate #habit #betterbodybootcamp #gymlife
⚠️One of the most effective ways to be lean and strong for life is to familiarize yourself with the branched-chain amino acids (BCAAs). A few of the most compelling reasons to know about BCAAs include the following: •  BCAA metabolites were found to be a significant indicator of lean mass in a population of young and middle-aged adults. •  People who consume a threshold dose of essential amino acids that contain BCAAs with every meal have less visceral belly fat and more muscle mass. •  BCAAs trigger protein synthesis and inhibit the breakdown of muscle cells. •  In healthy people, BCAAs improve glucose uptake and insulin sensitivity. In diabetics, BCAA dietary intake with other therapeutic interventions may improve metabolic markers. •  BCAAs play an important role in muscle and energy production during exercise, which is the reason that they are often used during workouts. •  BCAAs convey many health benefits and a higher dietary intake has been identified as a predictor of longevity. •  BCAAs have been found to reduce muscle soreness from intense muscle-damaging exercise. •  BCAAs improve training motivation, especially when fatigued. Now selling at opium gym Ltd #fitfam  #instafitness  #findyourstrong  #gym  #instafit  #fitnessaddict  #instadaily  #halesowen  #health  #healthylife   #fitspo  #results  #weightloss  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #opiumgym  #12transformation  #bootcamp  #crossfit  #pt  #dominate  #habit  #betterbodybootcamp  #gymlife 
Start your week the right way, with inspirational words from some of the most inspirational people. Remember that “your future is created by what you do today, not tomorrow!” From everyone here at Gradumed, we hope you have a successful week and that you achieve all of your goals. 
If you like the quote, give it a share! Or if you have a better one, make sure you post it in the comments section below, so everyone can enjoy it!

#gradumed #graduatentrymedicine #medicine #doctor #medic #followus #quote #mondayquote #inspiration #motivation #mondaymotivation #goals #getmoving #startmoving #goals #bigweek #letsgo
Start your week the right way, with inspirational words from some of the most inspirational people. Remember that “your future is created by what you do today, not tomorrow!” From everyone here at Gradumed, we hope you have a successful week and that you achieve all of your goals. If you like the quote, give it a share! Or if you have a better one, make sure you post it in the comments section below, so everyone can enjoy it! #gradumed  #graduatentrymedicine  #medicine  #doctor  #medic  #followus  #quote  #mondayquote  #inspiration  #motivation  #mondaymotivation  #goals  #getmoving  #startmoving  #goals  #bigweek  #letsgo 
Congratulations to Kiwi-Strength member and  Athlete Maateiwarangi Heta Morris winning his 8th national arm wristling title 
Also coached by Daniel Rudolph Kiwi-Strength Coach 
@maoritelevision @maateiwarangi_the_beast
https://www.maoritelevision.com/news/sport/heta-morris-claims-8th-national-arm-wrestling-title #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #kiwistrength
Congratulations to Kiwi-Strength member and Athlete Maateiwarangi Heta Morris winning his 8th national arm wristling title Also coached by Daniel Rudolph Kiwi-Strength Coach @maoritelevision @maateiwarangi_the_beast https://www.maoritelevision.com/news/sport/heta-morris-claims-8th-national-arm-wrestling-title #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #kiwistrength 
Final Wod of @lombardiachallenge 
Clean Ladder Up. Cap 11'
4 MU
2 Clean @ 100/105/110/115/120/125 
Then max effort Clean @ 125 
My score: 4reps @ 125
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Nel video c'è il frammento chiave da cui ripartire per le prossime gare: aprirsi (ed anche tanto) le mani ma andare avanti e non sentire dolore.
Le gambe non rispondono più ma quel bilanciere, in un modo o nell'altro, lo fai salire.
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Finisco al 9o posto RX una gara in cui ho commesso diversi errori ma dove mi sono misurato con gente davvero grossa e forte.
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Testa bassa e pedalare.
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@crossfit_lambrate #crossfit #lombardiachallenge #muscleup #clean
Final Wod of @lombardiachallenge Clean Ladder Up. Cap 11' 4 MU 2 Clean @ 100/105/110/115/120/125 Then max effort Clean @ 125 My score: 4reps @ 125 . Nel video c'è il frammento chiave da cui ripartire per le prossime gare: aprirsi (ed anche tanto) le mani ma andare avanti e non sentire dolore. Le gambe non rispondono più ma quel bilanciere, in un modo o nell'altro, lo fai salire. . Finisco al 9o posto RX una gara in cui ho commesso diversi errori ma dove mi sono misurato con gente davvero grossa e forte. . Testa bassa e pedalare. . @crossfit_lambrate #crossfit  #lombardiachallenge  #muscleup  #clean 
Over the summer we’re taking part in @disneyuk #24hourchallenge which is encouraging families across the country to get active and spend quality time together as well as raising money for @unicef_uk. So far we’re pleased to say we’ve clocked four hours to date. And we’ve even counted family walks to the shops as part of it.
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Luckily, we have friends who have a swimming pool in their garden and not only has it been a lifesaver for cooling down in the heat, but we could spend all day in it playing, splashing, jumping and having tons of fun.
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Perhaps you want to take part too? It doesn’t have to be hard - just 24 hours of any activity from from now until September and if you’re stuck for some inspiration check out the ‘missions’ inspired by the new Incredibles 2 characters and over on www.24hourchallenge.com .
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#ad #incredibles2 #familytime #familyfun #familytrip #active #action #getactive #family #getfit #getmoving #activity #kids #instakids #jump #swimming #pool #poolfun #sunshine #weekend #weekendvibes
Over the summer we’re taking part in @disneyuk #24hourchallenge  which is encouraging families across the country to get active and spend quality time together as well as raising money for @unicef_uk. So far we’re pleased to say we’ve clocked four hours to date. And we’ve even counted family walks to the shops as part of it. ⭐️ Luckily, we have friends who have a swimming pool in their garden and not only has it been a lifesaver for cooling down in the heat, but we could spend all day in it playing, splashing, jumping and having tons of fun. ⭐️ Perhaps you want to take part too? It doesn’t have to be hard - just 24 hours of any activity from from now until September and if you’re stuck for some inspiration check out the ‘missions’ inspired by the new Incredibles 2 characters and over on www.24hourchallenge.com . . . . . . #ad  #incredibles2  #familytime  #familyfun  #familytrip  #active  #action  #getactive  #family  #getfit  #getmoving  #activity  #kids  #instakids  #jump  #swimming  #pool  #poolfun  #sunshine  #weekend  #weekendvibes 
Looking forward to seeing all our QLD students this week! Hope everyone had a wonderful holidays 😃
Looking forward to seeing all our QLD students this week! Hope everyone had a wonderful holidays 😃
🏄‍♀️🏊‍♀️🤸‍♀️⛹️‍♀️🧘‍♀️🚴‍♀️🤼‍♀️🤽‍♀️🤾‍♀️ #MUSCLE AND #JOINTS TIPS • After a hard workout, massage two to three drops of Lemongrass into areas of discomfort.
• Take Alpha CRS+ daily to support healthy cell function and energy production.
• For stubborn muscle discomfort, apply two to three drops of Ice Blue blend and rub into the affected area. Layer Ice Blue Rub over the top and massage.
#doterra #iceblue #deepblue #lemongrass #alphacrs #supplements #workout #recovery #aches #pains #exercise #getmoving
🏄‍♀️🏊‍♀️🤸‍♀️⛹️‍♀️🧘‍♀️🚴‍♀️🤼‍♀️🤽‍♀️🤾‍♀️ #MUSCLE  AND #JOINTS  TIPS • After a hard workout, massage two to three drops of Lemongrass into areas of discomfort. • Take Alpha CRS+ daily to support healthy cell function and energy production. • For stubborn muscle discomfort, apply two to three drops of Ice Blue blend and rub into the affected area. Layer Ice Blue Rub over the top and massage. #doterra  #iceblue  #deepblue  #lemongrass  #alphacrs  #supplements  #workout  #recovery  #aches  #pains  #exercise  #getmoving 
This week's challenge is sure to warm you up in no time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many box jump burpees can you get done in a minute? Let us know in the comments below 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thebiomechanics #getmoving #fitness #health #wellness #exercise #strength #training #progress #challenge #fitspo #fitspiration #motivation #inspiration #melbourne #seddon #yarraville #footscray
This week's challenge is sure to warm you up in no time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many box jump burpees can you get done in a minute? Let us know in the comments below 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thebiomechanics  #getmoving  #fitness  #health  #wellness  #exercise  #strength  #training  #progress  #challenge  #fitspo  #fitspiration  #motivation  #inspiration  #melbourne  #seddon  #yarraville  #footscray 
🔥💥 What do you guys think? 🔥💥
🔥💥 What do you guys think? 🔥💥
The clean engages all the major muscles in the body working together from the calves all the way up to traps-  cleans also strenghthen posterior chain, which includes the back muscles, glutes,hamstrings, and calves.
#gym #gymmotivation #fnsstrong #getmoving #strengthtraining #hrx #coatch #barbell #lift #fitspo #fitness #fitfam #menhealth #bebetter #bebettereveryday #cultfit #curefit #instavideo #instafit #becurefit #clean #mma #mmafighter #delhi
Dinner for myself and my toddler, lumch tomorrow for me. Win.

#thebodstarter #thebod #thebodsquad #thebodbabes #getamongstit #getmoving
|Me muero cada vez que veo a esta foto|😍♥️ @michelle_lewin BELLISSIMA 🔥
(...che in realtà ci accomunano solo le vene sulla fronte😅💋)
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#michellelewin #jimmylewin #instahealth #lifestyle #motivation #strong #training  #wellness #workout #fit #fitness #fitnessaddict #fitnessfreak #fitspo #getfit #getmoving #gym #healthy #healthychoices #abs #active #beastmode #cardio #cleaneating #determination #diet #eatclean
Breakfast is served! Tomatoes, kalettes, avo and poorly cooked scrambled eggs 🤷🏼‍♀️
Breakfast is served! Tomatoes, kalettes, avo and poorly cooked scrambled eggs 🤷🏼‍♀️
La RITENZIONE IDRICA: NEMICA SOPRATTUTTO DI NOI DONNE😧😧
Cos’è❓❔
E’ un patologico accumulo di liquidi 💦💦nello spazio extra cellulare, quindi interstiziale, che può avere diverse cause:
✅dieta ricca di sodio che, richiamando acqua, fa sì che si accumulino dei liquidi in eccesso
✔un drenaggio linfatico deficitario
✅patologie renali o cardiache
✔abuse di farmaci antinfiammatori e cortisonici💊💊 Ecco a voi qualche utile consiglio per contrasta la con l'alimentazione🍌🍉🍍
BUONA LETTURA 👓 📚
La RITENZIONE IDRICA: NEMICA SOPRATTUTTO DI NOI DONNE😧😧 Cos’è❓❔ E’ un patologico accumulo di liquidi 💦💦nello spazio extra cellulare, quindi interstiziale, che può avere diverse cause: ✅dieta ricca di sodio che, richiamando acqua, fa sì che si accumulino dei liquidi in eccesso ✔un drenaggio linfatico deficitario ✅patologie renali o cardiache ✔abuse di farmaci antinfiammatori e cortisonici💊💊 Ecco a voi qualche utile consiglio per contrasta la con l'alimentazione🍌🍉🍍 BUONA LETTURA 👓 📚
Let's improve a core strength with some balance coordination.hitting out a session with Parallette bar. 💥 Parallette handstand.
💥 Parallette pass through.

#parallettes #parallettesbars #instafamous #instadaily #instafitnessmotivation #instaworkout #instafitness @gymbeaston @misskyriee @michellethorneycroft_ @crossfittraining @misscharlielouise_x @doctor_mariel @cfkate @crossfitlinchpin @crossfittraining #balance @sumeet_mallapurkar @waghela84 @soumik156 @revivalstrength @rawstrengthandconditioning #bestrong #bestoftheday #getmoving #believers #handstand #passthrough #gymnastics #gymnasticbody @gymnasticsprogressions @gymnastics_bestvideos @cfgymnastics @gymnasticbodies #fitnesshabits #lifestyle #crossfitathelete #crossfitathletes #crossfitlovers #athlete #trainhard #progression #muscule @muscle_and_fitness @handstandnation #upsidedown
Let's improve a core strength with some balance coordination.hitting out a session with Parallette bar. 💥 Parallette handstand. 💥 Parallette pass through. #parallettes  #parallettesbars  #instafamous  #instadaily  #instafitnessmotivation  #instaworkout  #instafitness  @gymbeaston @misskyriee @michellethorneycroft_ @crossfittraining @misscharlielouise_x @doctor_mariel @cfkate @crossfitlinchpin @crossfittraining #balance  @sumeet_mallapurkar @waghela84 @soumik156 @revivalstrength @rawstrengthandconditioning #bestrong  #bestoftheday  #getmoving  #believers  #handstand  #passthrough  #gymnastics  #gymnasticbody  @gymnasticsprogressions @gymnastics_bestvideos @cfgymnastics @gymnasticbodies #fitnesshabits  #lifestyle  #crossfitathelete  #crossfitathletes  #crossfitlovers  #athlete  #trainhard  #progression  #muscule  @muscle_and_fitness @handstandnation #upsidedown 
Go! Incline walk + light upper body weights today.
👟 20 min incline walk gradually increasing incline.
💪🏻 wall press x 15
💪🏻 kneeling press up x 15
💪🏻 bicep curl to shoulder press x 15
💪🏻 side raise x 15

Repeat for 3 rounds. Choose a weight that you can complete 15 reps of and it feels fairly hard by the end.
#healthyheartworkout #healthyhearties #inclinewalk #hearthealth #healthyheart #heartwarrior #heartattackrecovery #heart #hearts #heartaday #bhf #cardiacrehab #cardiacrehabilitation #fitnessforheartpatients #exerciseforhearts #heartsurgery #zipperclub #couchto5k #getmoving #safeexercise
Go! Incline walk + light upper body weights today. 👟 20 min incline walk gradually increasing incline. 💪🏻 wall press x 15 💪🏻 kneeling press up x 15 💪🏻 bicep curl to shoulder press x 15 💪🏻 side raise x 15 Repeat for 3 rounds. Choose a weight that you can complete 15 reps of and it feels fairly hard by the end. #healthyheartworkout  #healthyhearties  #inclinewalk  #hearthealth  #healthyheart  #heartwarrior  #heartattackrecovery  #heart  #hearts  #heartaday  #bhf  #cardiacrehab  #cardiacrehabilitation  #fitnessforheartpatients  #exerciseforhearts  #heartsurgery  #zipperclub  #couchto5k  #getmoving  #safeexercise 
71kg and slowly gaining. Hopefully over the next 12 months I’ll be able to fix my Pec and Lat Imbalance. If you have an imbalance in muscle groups from left to right then the underlying issue may not be in that muscle itself but in a secondary muscle group/s. For example if one pec is bigger than the other it may be because of an underlying Lat, Shoulder or Tricep imbalance (assuming form is correct). After all the bench press uses those 3 muscles in addition to the Pecs 🧐
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#fitfam #instafitness #instafit #gym #fitnessaddict #instadaily #health #fitspo #lifestyle #getmoving #bodybuilding #motivation #physique #grind #instago #sculpting #grind #fitness #fitnessaustralia #fitnessmotivation #back #winterbulk #bodybuildingmotivation #gains
71kg and slowly gaining. Hopefully over the next 12 months I’ll be able to fix my Pec and Lat Imbalance. If you have an imbalance in muscle groups from left to right then the underlying issue may not be in that muscle itself but in a secondary muscle group/s. For example if one pec is bigger than the other it may be because of an underlying Lat, Shoulder or Tricep imbalance (assuming form is correct). After all the bench press uses those 3 muscles in addition to the Pecs 🧐 . . . #fitfam  #instafitness  #instafit  #gym  #fitnessaddict  #instadaily  #health  #fitspo  #lifestyle  #getmoving  #bodybuilding  #motivation  #physique  #grind  #instago  #sculpting  #grind  #fitness  #fitnessaustralia  #fitnessmotivation  #back  #winterbulk  #bodybuildingmotivation  #gains 
TAKE YOUR CHANCE
#Macumba #dance #fitness #training for #instructor 🏃🏻‍♀️🏃🏼‍♂️
14 OCTOBER #Rome,  28 OCTOBER #Cecina (#Tuscany)  11 NOVEMBER #Turin (#Piedmont), in collaboration with #acsi .
Teacher Max Imperoli. 
#active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #wellness
Monday morning 5k in the bag. No pb, no world beater, but I got up, and I got moving... despite not feeling particularly ‘up for it’

I’ll take that 👟🙏🏼 #mondaymotivation
Monday morning 5k in the bag. No pb, no world beater, but I got up, and I got moving... despite not feeling particularly ‘up for it’ I’ll take that 👟🙏🏼 #mondaymotivation 
Si suda ma non si molla!
Si suda ma non si molla!
Have a good night to everyone😊😃😃
Have a good night to everyone😊😃😃
Have a good dinner to everyone...this evening pasta with mussels. Delicious🤑
Have a good dinner to everyone...this evening pasta with mussels. Delicious🤑
Footing time 💪💪💪
Footing time 💪💪💪
Buon appetito 😃
Buon appetito 😃
Non abbassare lo sguardo ho bisogno di perdermi nei tuoi occhi.💎
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