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#getmoving medias

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Mind the shitty quality video lol

Huge non scale victory for me this morning!!!! Plyo tricep push up to normal push up. I did 2 sets of 30 seconds on my toes!!!! By round 3 I was on my knees and still doing the plyo!!!! Every fucking day I am getting stronger. THAT my friends is what is important!!!! What is YOUR latest non scale victory?!?! Let's hear it!!! I want to celebrate YOU!!!!
Mind the shitty quality video lol Huge non scale victory for me this morning!!!! Plyo tricep push up to normal push up. I did 2 sets of 30 seconds on my toes!!!! By round 3 I was on my knees and still doing the plyo!!!! Every fucking day I am getting stronger. THAT my friends is what is important!!!! What is YOUR latest non scale victory?!?! Let's hear it!!! I want to celebrate YOU!!!!
Volumi che crescono 💪 @gabrielegolinopt ❤
Volumi che crescono 💪 @gabrielegolinopt ❤
Awesome football training session this morning with a fantastic bunch of ladies. It’s great to be moving, working on our fitness and skills, enjoying the fresh air and lifting one another up with encouragement; all whilst having fun and a bit of friendly banter.
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Special mention to this diamond chickaroo. Our dependable, no nonsense manager who puts in so much time organising us all and sorting us out. It takes a special kind of commitment to do that 😜 🤦🏻‍♀️
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It also takes a special kind of commitment to acknowledge that it’s time to get in shape and to get started on that journey towards improving and optimising body composition. I’m so excited to be #coaching this awesome gal towards her goals and to be on the #truhealth journey right beside her.
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I know that she has the right combination of #determination, #commitment, #physicalactivity and desire to learn in order to be a great success.
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Can not wait to see the outcome and I’m cheering her on all the way 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
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#ladiesfootball #recreationalfootball #westbyfleet #wokingdiamonds #wokingdiamondsfc #getactive #getmoving #getoutdoors #havefunwhileexercising #believeinothers #encouragement #support #rightattitude #commitment #determination #weightlossjourney #fatloss #fatlossjourney #truhealth #lowglycemic #healthcoaching #bodycomposition #ditchthescale
Awesome football training session this morning with a fantastic bunch of ladies. It’s great to be moving, working on our fitness and skills, enjoying the fresh air and lifting one another up with encouragement; all whilst having fun and a bit of friendly banter. . Special mention to this diamond chickaroo. Our dependable, no nonsense manager who puts in so much time organising us all and sorting us out. It takes a special kind of commitment to do that 😜 🤦🏻‍♀️ . It also takes a special kind of commitment to acknowledge that it’s time to get in shape and to get started on that journey towards improving and optimising body composition. I’m so excited to be #coaching  this awesome gal towards her goals and to be on the #truhealth  journey right beside her. . I know that she has the right combination of #determination , #commitment , #physicalactivity  and desire to learn in order to be a great success. . Can not wait to see the outcome and I’m cheering her on all the way 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 . . . . #ladiesfootball  #recreationalfootball  #westbyfleet  #wokingdiamonds  #wokingdiamondsfc  #getactive  #getmoving  #getoutdoors  #havefunwhileexercising  #believeinothers  #encouragement  #support  #rightattitude  #commitment  #determination  #weightlossjourney  #fatloss  #fatlossjourney  #truhealth  #lowglycemic  #healthcoaching  #bodycomposition  #ditchthescale 
#毅行者2018 荃錦坳

Fitz IG @fitz.hk: 
https://www.instagram.com/fitz.hk

OTW Live Tracking:
http://otwtracking.oxfamtrailwalker.org.hk/

#fitz #getmoving #trailwalker #毅行者 #OTW #OTW2018 #hiking #trailrunning #running #hk #hkig #ighk #hkigers #igershk
#smoothie time!
I had apple, ginger and grapefruit with a splash of sparkling water. Sooo #yummy  and perfect for a #light #snack 
#enjoy .

#active #beastmode #bestoftheday #diet #eatclean #fitfam #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle #wellness
Join SpinVibe with Sophie May on Monday's 8pm and Wednesday's 7am! 🚴🏼‍♂️🚴🏼‍♀️ #spinvibe #spin #getmoving
Join SpinVibe with Sophie May on Monday's 8pm and Wednesday's 7am! 🚴🏼‍♂️🚴🏼‍♀️ #spinvibe  #spin  #getmoving 
HAPPY FRIDAY everyone!! 😍

Working on those horseshoes 🐴 and my core today with these tricep pushups on the sliders with a tuck in between each one. 🤪 Your elbows should be going straight back on these pushups instead if out to the sides.  And make sure you keep your core nice and tight throughout the whole movement. 👍

I hope everyone has had a nice, productive week and has crushed whatever goals they've set out for themselves.  If not, it's not too late...get it done today!!! Then you will really be able to enjoy your weekend feeling accomplished. 😊

#friday #horseshoes #core #triceps #pushups #sliders #elbows #tight #productive #goals #weekend #accomplished #workout #fitness #motivation #gym #gymtime #fitnessaddict #instafit #fitfam #athlete #igfit #letsgo #getmoving
HAPPY FRIDAY everyone!! 😍 Working on those horseshoes 🐴 and my core today with these tricep pushups on the sliders with a tuck in between each one. 🤪 Your elbows should be going straight back on these pushups instead if out to the sides. And make sure you keep your core nice and tight throughout the whole movement. 👍 I hope everyone has had a nice, productive week and has crushed whatever goals they've set out for themselves. If not, it's not too late...get it done today!!! Then you will really be able to enjoy your weekend feeling accomplished. 😊 #friday  #horseshoes  #core  #triceps  #pushups  #sliders  #elbows  #tight  #productive  #goals  #weekend  #accomplished  #workout  #fitness  #motivation  #gym  #gymtime  #fitnessaddict  #instafit  #fitfam  #athlete  #igfit  #letsgo  #getmoving 
LO SAPEVATE CHE… PER AUMENTARE LA FORZA NON È NECESSARIO FARE SERIE CORTE E PESANTI? per sollevare pesi sempre maggiori il segreto è quello di impostare il proprio programma di allenamento in modo che nel tempo a piccoli step ci sia un aumento progressivo del carico. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️💪🏻💪🏻💪🏻
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#fitness #fitnessbody #fitnessfun #gymmotivation #fitnesslove #fitfam #fitnessaddict #fitnessfreaks #fitnessmodel #palestra #palestratime #malatidipalestra
#foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #fitnesslife #lifestyle #fitnessmotivation #wellness #gymnastic #fit #pushup #allenamento
LO SAPEVATE CHE… PER AUMENTARE LA FORZA NON È NECESSARIO FARE SERIE CORTE E PESANTI? per sollevare pesi sempre maggiori il segreto è quello di impostare il proprio programma di allenamento in modo che nel tempo a piccoli step ci sia un aumento progressivo del carico. 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️💪🏻💪🏻💪🏻 #pushup  - - - - #nevergiveup  - - - - #fitness  #fitnessbody  #fitnessfun  #gymmotivation  #fitnesslove  #fitfam  #fitnessaddict  #fitnessfreaks  #fitnessmodel  #palestra  #palestratime  #malatidipalestra  #foodgasm  #getmoving  #gym  #health  #healthylife  #instadaily  #instafit  #instafitness  #fitnesslife  #lifestyle  #fitnessmotivation  #wellness  #gymnastic  #fit  #pushup  #allenamento 
Four of the bikes we donated to the Chief Harold Sappier Memorial Elementary School were given away during their student/parent achievement ceremony. We were happy to participate in this great event. #bikelife #forthekids
Four of the bikes we donated to the Chief Harold Sappier Memorial Elementary School were given away during their student/parent achievement ceremony. We were happy to participate in this great event. #bikelife  #forthekids 
🔥 TOP 6 CONFRONTI 🔥
con @paolo_matta 👊 e @manuelcaldiroli 💪
🔥 TOP 6 CONFRONTI 🔥 con @paolo_matta 👊 e @manuelcaldiroli 💪
Burrrrrrrr!!!!! Happy Friday everyone!!! Looks like we’re having a little taste of winter this morning. Be safe out there. #dancelikenooneswatching #livelife #thankfulforyou #thankful #girlsgotgoals #friday #weekend #getmoving
Hell to the yeah ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifter #girlgains #strength #strongwomen #goals #getmoving #mobility #girlswhosquat #flow #fit #moveyourbody #thinkbig #exercise #active #move #fitness #fitfam #gethealthy #strong #getfit #functionaltraining #girlswithmuscles #girlwholifts #gains #healthychoices #elitephysiotherapy #niphysio #womeninbusinessni #empoweringwomen #thisgirlcan
Hell to the yeah ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifter  #girlgains  #strength  #strongwomen  #goals  #getmoving  #mobility  #girlswhosquat  #flow  #fit  #moveyourbody  #thinkbig  #exercise  #active  #move  #fitness  #fitfam  #gethealthy  #strong  #getfit  #functionaltraining  #girlswithmuscles  #girlwholifts  #gains  #healthychoices  #elitephysiotherapy  #niphysio  #womeninbusinessni  #empoweringwomen  #thisgirlcan 
Total Body Circuit
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Lunge&snatch (20 rip per lato prima serie / 15 rip seconda serie / 12 terza serie )
Push & climber con kettlebell: 45 secondi prime due sett - 1 min la terza e quarta sett
Goblet squat 20 rip tutte e 4 le sett
Rowing 2 kettlebell 45 secondi prime 3 settimane - 1 minuto quarta sett
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Ripeti il circuito 4 volte le prime 3 sett e 4 la quarta sett. Recupera 1 minuto alla fine di ogni circuito le prime due sett e 50 secondi le ultime 2
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#trainingwithalessio
Total Body Circuit . Lunge&snatch (20 rip per lato prima serie / 15 rip seconda serie / 12 terza serie ) Push & climber con kettlebell: 45 secondi prime due sett - 1 min la terza e quarta sett Goblet squat 20 rip tutte e 4 le sett Rowing 2 kettlebell 45 secondi prime 3 settimane - 1 minuto quarta sett . Ripeti il circuito 4 volte le prime 3 sett e 4 la quarta sett. Recupera 1 minuto alla fine di ogni circuito le prime due sett e 50 secondi le ultime 2 . #trainingwithalessio 
It is true that eating organically comes at a cost, financial. Is it worth it? It's important to weigh up the facts so that you can make informed choices. I'm not about to write a debate with fully researched points and counter points, as this is not the medium for this. What I will do is give you is 1 fact, 2 opinions and 3 tips.
1. Insecticides, pesticides and fungicides are designed to kill. Now they are designed to kill insects, weeds and fungus which are for the most part much smaller than us, but to those smaller organisms, they are lethal in small doses. Do we fully understand the long term effect of these chemicals building up in our body? The answer is not really no, most of the sprays used have not been around long enough for longterm impact studies to have been done, there are some findings on some products though you  may have read about Monsanto and glyophosphate.
2. My opinion is that it seems to make sense to me to avoid intentionally putting any poison in my body, no matter how small the dose. I try to limit it to alcohol.
2a. In my opinion any money spent on health, inclusive of food is an investment not an expense.
3. When eating veg or fruits, the ones with the softest skin or outer are most likely to be the most sprayed. Things like avocado's have a thick skin so absorb less .
3b. inorganic meat or milk will not only be high in antibiotics, but if the animals source of food is not organic then the meat will also have a build up of chemicals too.
3c. Organic food has been shown to have a much higher nutritional value to it's inorganic counterparts.
https://bit.ly/2PWwQny 
https://bit.ly/2BamcBp
As always questions in the comments below!!
#thehumanmovement #longevity #mindset #organic
#strengthandconditioning #yoga #mindfullness #holistichealth #eatclean #sustainable #wellbeing  #balance #fitfam #instafitness  #active  #health #healthylife #fitspo #lifestyle #diet #instahealth #wellness #getmoving
It is true that eating organically comes at a cost, financial. Is it worth it? It's important to weigh up the facts so that you can make informed choices. I'm not about to write a debate with fully researched points and counter points, as this is not the medium for this. What I will do is give you is 1 fact, 2 opinions and 3 tips. 1. Insecticides, pesticides and fungicides are designed to kill. Now they are designed to kill insects, weeds and fungus which are for the most part much smaller than us, but to those smaller organisms, they are lethal in small doses. Do we fully understand the long term effect of these chemicals building up in our body? The answer is not really no, most of the sprays used have not been around long enough for longterm impact studies to have been done, there are some findings on some products though you may have read about Monsanto and glyophosphate. 2. My opinion is that it seems to make sense to me to avoid intentionally putting any poison in my body, no matter how small the dose. I try to limit it to alcohol. 2a. In my opinion any money spent on health, inclusive of food is an investment not an expense. 3. When eating veg or fruits, the ones with the softest skin or outer are most likely to be the most sprayed. Things like avocado's have a thick skin so absorb less . 3b. inorganic meat or milk will not only be high in antibiotics, but if the animals source of food is not organic then the meat will also have a build up of chemicals too. 3c. Organic food has been shown to have a much higher nutritional value to it's inorganic counterparts. https://bit.ly/2PWwQny https://bit.ly/2BamcBp As always questions in the comments below!! #thehumanmovement  #longevity  #mindset  #organic  #strengthandconditioning  #yoga  #mindfullness  #holistichealth  #eatclean  #sustainable  #wellbeing  #balance  #fitfam  #instafitness  #active  #health  #healthylife  #fitspo  #lifestyle  #diet  #instahealth  #wellness  #getmoving 
《L’allenamento è vita, energia, endorfine, fiducia in se stessi, scarico dello stress, emozione, dipendenza e risultati! Non si può capire tutto ciò fino a che non ci si allena e più si è costanti e più quando non ci alleneremo ne sentiremo la mancanza!》
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#me #fitnessaddict #fitnessfreak #fitfam  #fitness #fitnessaddict #active #abs #beastmode #bestoftheday #fitnessfreak #fitspo #gym #diet #getmoving #foodgasm #amazing #hot #igers #igersitalia #toptags #TagsForLikes #wellness #moodygrams #instagood #follow4followback
《L’allenamento è vita, energia, endorfine, fiducia in se stessi, scarico dello stress, emozione, dipendenza e risultati! Non si può capire tutto ciò fino a che non ci si allena e più si è costanti e più quando non ci alleneremo ne sentiremo la mancanza!》 . . . . . . . #me  #fitnessaddict  #fitnessfreak  #fitfam  #fitness  #fitnessaddict  #active  #abs  #beastmode  #bestoftheday  #fitnessfreak  #fitspo  #gym  #diet  #getmoving  #foodgasm  #amazing  #hot  #igers  #igersitalia  #toptags  #TagsForLikes  #wellness  #moodygrams  #instagood  #follow4followback 
Feeling good tonight. Pushed out some great dumnell inclines tonight. Not my PB... but still satisfying.
Feeling good tonight. Pushed out some great dumnell inclines tonight. Not my PB... but still satisfying.
Friday night Gym sesh. Great Chest and Tricep workout
Friday night Gym sesh. Great Chest and Tricep workout
TGIF! First Weekend off in 4 WEEKS! 4 WEEKS! Rest Day Today & hopefully, Parkrun tomorrow for some token Cardio 👌🏻🤣 •••••••••••••••••••••••••••••••••••••••••••••••••• Wearing; @nike Medium Impact Sports Bra in Black (Small), Baseball T from OZ & @underarmour 3/4 Length Tights in Black (Small). •••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding #brandambassador #consistency #fitnessjourney #fitlife #fitstagram #getfitnotfat #getmoving #girlswithmuscles #girlswithtattoos #girlswholift #growingstrong #gymmotivation #instafit #jigglingmywaytofitness #movemorefitness #justmove #juststrong #juststrongclothing #obstaclecourseracing #ocrtraining #powerlifting #scottishgirlsdoitbetter #stronggirl #strongnotskinny #sweatyselfie #thickthighs #training #trainingforlife #weefatpie
TGIF! First Weekend off in 4 WEEKS! 4 WEEKS! Rest Day Today & hopefully, Parkrun tomorrow for some token Cardio 👌🏻🤣 •••••••••••••••••••••••••••••••••••••••••••••••••• Wearing; @nike Medium Impact Sports Bra in Black (Small), Baseball T from OZ & @underarmour 3/4 Length Tights in Black (Small). •••••••••••••••••••••••••••••••••••••••••••••••••• #bodybuilding  #brandambassador  #consistency  #fitnessjourney  #fitlife  #fitstagram  #getfitnotfat  #getmoving  #girlswithmuscles  #girlswithtattoos  #girlswholift  #growingstrong  #gymmotivation  #instafit  #jigglingmywaytofitness  #movemorefitness  #justmove  #juststrong  #juststrongclothing  #obstaclecourseracing  #ocrtraining  #powerlifting  #scottishgirlsdoitbetter  #stronggirl  #strongnotskinny  #sweatyselfie  #thickthighs  #training  #trainingforlife  #weefatpie 
A Riminiterme sono disponibili anche percorsi di IDRO-FIBROMIALGIA, organizzati in collaborazione con A.M.R.E.R Ass. Malati Reumatici Emilia Romagna: corsi di Idro Terapia dedicati ai pazienti con FIBROMIALGIA, su specifici protocolli e percorsi di Attività Fisica Adattata, secondo le Linee di Indirizzo per il trattamento non farmacologico emanate dalla Regione Emilia Romagna.
👉Operatori qualificati ed esperti seguiranno i pazienti con fibromialgia in modo dedicato durante tutto il percorso, con l'obiettivo di migliorare la sintomatologia dolorosa propria della patologia presso i centri termali della Emilia Romagna ⏰📅GIORNI E ORARI:
Martedì e Venerdì dalle ore 12.15 alle 13.15
Martedì e Venerdì dalle ore 16.00 alle 17.00

#riminiterme #rimini #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #body #getmoving #gym #health #healthylife #instadaily #night #instafitness #instahealth #lifestyl e #twelveskip #wellness #termedelmare #health #benessere #naturalcare #nature #mare #fibriomalgia
A Riminiterme sono disponibili anche percorsi di IDRO-FIBROMIALGIA, organizzati in collaborazione con A.M.R.E.R Ass. Malati Reumatici Emilia Romagna: corsi di Idro Terapia dedicati ai pazienti con FIBROMIALGIA, su specifici protocolli e percorsi di Attività Fisica Adattata, secondo le Linee di Indirizzo per il trattamento non farmacologico emanate dalla Regione Emilia Romagna. 👉Operatori qualificati ed esperti seguiranno i pazienti con fibromialgia in modo dedicato durante tutto il percorso, con l'obiettivo di migliorare la sintomatologia dolorosa propria della patologia presso i centri termali della Emilia Romagna ⏰📅GIORNI E ORARI: Martedì e Venerdì dalle ore 12.15 alle 13.15 Martedì e Venerdì dalle ore 16.00 alle 17.00 #riminiterme  #rimini  #active  #beastmode  #bestoftheday  #diet  #eatclean  #fitfam  #fitnessaddict  #fitnessfreak  #fitspo  #body  #getmoving  #gym  #health  #healthylife  #instadaily  #night  #instafitness  #instahealth  #lifestyl  e #twelveskip  #wellness  #termedelmare  #health  #benessere  #naturalcare  #nature  #mare  #fibriomalgia 
Let’s get it this Friday 💪🏾 Fix your credit with your friend, spouse, sister, or brother. You shouldn’t be the only one in your tribe winning. Let’s get our community out of debt. The services I offer isn’t only about credit restoration but we desire to get you out of debt. Comment below and ask for the link regarding our services or DM me to jump on this saving opportunity.

#debtfreecommunity #support #start #financialjourney #get #finaciallylit #getmoney #getbetter #getmoving #getmotivated #tribe #tribevibes
Let’s get it this Friday 💪🏾 Fix your credit with your friend, spouse, sister, or brother. You shouldn’t be the only one in your tribe winning. Let’s get our community out of debt. The services I offer isn’t only about credit restoration but we desire to get you out of debt. Comment below and ask for the link regarding our services or DM me to jump on this saving opportunity. #debtfreecommunity  #support  #start  #financialjourney  #get  #finaciallylit  #getmoney  #getbetter  #getmoving  #getmotivated  #tribe  #tribevibes 
Ed ecco @__ale.10  uscita dalla palestra non ci credevo....e anche di mattina!!!😂😂👏👏👏😉😉😱😱😱 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
A better version of me! And it has NOTHING to do with having abs or being thin and has EVERYTHING to do with being happier, healthier, more disciplined & confident.
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Change your mindset! Don't train ONLY for the looks, train for the challenge, for the many health related benefits, the many self-esteem improvements. Train for the ability to move better, lift heavier, run for longer, swim faster. Train to feel strong, empowered. Train to feel like a #badass. .
Everyone can do it! We all start somewhere. Find what you like and get on with it.
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#fitandy #strongnotskinny #wecandoit #trainlikeagirl #training #fit #fitgirls #getitdone #motivation #ownit #getmoving
A better version of me! And it has NOTHING to do with having abs or being thin and has EVERYTHING to do with being happier, healthier, more disciplined & confident. . Change your mindset! Don't train ONLY for the looks, train for the challenge, for the many health related benefits, the many self-esteem improvements. Train for the ability to move better, lift heavier, run for longer, swim faster. Train to feel strong, empowered. Train to feel like a #badass . . Everyone can do it! We all start somewhere. Find what you like and get on with it. . . #fitandy  #strongnotskinny  #wecandoit  #trainlikeagirl  #training  #fit  #fitgirls  #getitdone  #motivation  #ownit  #getmoving 
A client just sent me this #accountability!!! Exercise doesn't have to be complicated...try swapping in body weight exercises, burpees, mountain climbers to keep it varied and do this at home!!! 🏡 👌🏼💪🏼 (Butt Thrusts are kb swings BTW! 😂) #youareaccountable #doitforyou #fitness #getmoving #getitdone #circuits #keepitvaried
#毅行者2018 城門

Fitz IG @fitz.hk: 
https://www.instagram.com/fitz.hk

OTW Live Tracking:
http://otwtracking.oxfamtrailwalker.org.hk/

#fitz #getmoving #trailwalker #毅行者 #OTW #OTW2018 #hiking #trailrunning #running #hk #hkig #ighk #hkigers #igershk
MOTIVATION🔥🔥
Hard time's comes but 
never ever give up on your dreams. 💪👑
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I still have so many weak points my legs are not strong my biceps are small my abs are not thick but believe me I'm in the best shape of my life and yes it was my best decision to choose fitness lifestyle. 
My journey is just started... 💪👑
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#motivation #fitnessmotivation #fitnesslove #gymlife #abs #obliques  #determination #eatclean #trainhard #bodybuildingnation #aestheticbody #aesthetics #Instagrambodybuilding #gymrat #beastmode #musclebuilding #shred #instafitness #instafit #getmoving #wellness #lifestyle #healthylife #health #fitnessfreek #fitnessadict #fitfam #strength #strong #nobodyoutworksme
MOTIVATION🔥🔥 Hard time's comes but never ever give up on your dreams. 💪👑 - I still have so many weak points my legs are not strong my biceps are small my abs are not thick but believe me I'm in the best shape of my life and yes it was my best decision to choose fitness lifestyle. My journey is just started... 💪👑 - #motivation  #fitnessmotivation  #fitnesslove  #gymlife  #abs  #obliques  #determination  #eatclean  #trainhard  #bodybuildingnation  #aestheticbody  #aesthetics  #Instagrambodybuilding  #gymrat  #beastmode  #musclebuilding  #shred  #instafitness  #instafit  #getmoving  #wellness  #lifestyle  #healthylife  #health  #fitnessfreek  #fitnessadict  #fitfam  #strength  #strong  #nobodyoutworksme 
"If I cannot do great things, I can do small things in a great way." -Martin Luther king, Jr
"If I cannot do great things, I can do small things in a great way." -Martin Luther king, Jr
Por favor síganlo @diego_c_lopez10 
Síganlo 
Síganlo 
Síganlo 
Síganlo 
Síganlo
Por favor síganlo @diego_c_lopez10 Síganlo Síganlo Síganlo Síganlo Síganlo
82 squats 82 jumping jacks for Shielas. 82 nd birthday...glute and core class using #resistancebands #over80 #fitover80 #coreexercises #glutesworkout #glutesbands ...wish Shiela happy birthday!!!!!
😍 ...Scatti in bianco&nero... 😍.
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Fresh with a little bit of crisp, hbu?
Fresh with a little bit of crisp, hbu?