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I keep thinking about the movie, Norma Rae.  I saw it for the first time when I was 16, and I couldn't help but be fascinated by the heroic bravery of Sally Field's character (Chrystal Lee Sutton, the woman the story is based on). Despite the cost to herself and to her family, Norma Rae used her voice time and time again to stand up for the rights and dignity of her fellow co-workers.  She did it loudly.  She did it consistently.  We ALL need to do this for Dr. Christine Ford.  ALL of us.  It doesn't matter your gender, political leanings, race, etc.  We need to show the fuck up.  We need to make sure her words are heard.  We need to make sure her story is properly investigated.  We need to do everything in our power to slow down (or at least influence) this Supreme Court vote. And we need to stop the bullying.  We cannot provide anymore room or air for sexual assault, especially in the Supreme Court. Call your state reps, vote, talk about this with people who DON'T share your opinion,  talk about this with people who DO share your opinion, register people to vote, teach your kids better, and reject silence.  It's game time, boos. .
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#nottodaysatan #nokavanaugh #gettowork #newyork #tuesdaymotivation #getmad #supremecourt #ivegotquestions #ibelieveher #persist #resist #justiceforall #silenceisbullshit #silenceisviolence
I keep thinking about the movie, Norma Rae. I saw it for the first time when I was 16, and I couldn't help but be fascinated by the heroic bravery of Sally Field's character (Chrystal Lee Sutton, the woman the story is based on). Despite the cost to herself and to her family, Norma Rae used her voice time and time again to stand up for the rights and dignity of her fellow co-workers. She did it loudly. She did it consistently. We ALL need to do this for Dr. Christine Ford. ALL of us. It doesn't matter your gender, political leanings, race, etc. We need to show the fuck up. We need to make sure her words are heard. We need to make sure her story is properly investigated. We need to do everything in our power to slow down (or at least influence) this Supreme Court vote. And we need to stop the bullying. We cannot provide anymore room or air for sexual assault, especially in the Supreme Court. Call your state reps, vote, talk about this with people who DON'T share your opinion, talk about this with people who DO share your opinion, register people to vote, teach your kids better, and reject silence. It's game time, boos. . . . #nottodaysatan  #nokavanaugh  #gettowork  #newyork  #tuesdaymotivation  #getmad  #supremecourt  #ivegotquestions  #ibelieveher  #persist  #resist  #justiceforall  #silenceisbullshit  #silenceisviolence 
**RIGHT NOW**
How present are you? What is happening on every level of your senses right now? What is your current state of sensory awareness and immersion?
👣🛠⛓🗝🐺🐾
There is only right now, this moment of NOW forever. This is your opportunity to exist fully by acknowledging all that surrounds you, to interact with the world by expanding your awareness through your senses for a full appreciation and validation of the life you have been given the gift of living.
👣🛠⛓🗝🐺🐾
Too many folks forget that death can come at any moment, and that it is crucial to live deliberately. There should be no worries of the future and no lingering regrets of the past. These are detractions from the moment, as are distractions like smartphones and other electronics, addictions, and whatever removes you from a whole life experience in the NOW.
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Living as if we’re going to die tomorrow doesn’t mean to live wantonly and selfishly and absently because “it doesn’t matter in the end anyway.”
👣🛠⛓🗝🐺🐾
It means to live in appreciation and wonder, to express gratitude and have meaningful connection to all around you, to all our relations and experience this moment forever in its full glory and richness.
👣🛠⛓🗝🐺🐾
You only rob yourself if you are stuck in beliefs of the physical form being unimportant or life having no real meaning. It’s a trap of ego. Get rid of those illusions and embrace this moment because it’s all you will ever have until you do not anymore.
👣🛠⛓🗝🐺🐾
Get MAD: Motivate. Activate. Dominate. ~Nagual~👊🏻
Phot creds: Bee in Flower: @rroamingjo
**RIGHT NOW** How present are you? What is happening on every level of your senses right now? What is your current state of sensory awareness and immersion? 👣🛠⛓🗝🐺🐾 There is only right now, this moment of NOW forever. This is your opportunity to exist fully by acknowledging all that surrounds you, to interact with the world by expanding your awareness through your senses for a full appreciation and validation of the life you have been given the gift of living. 👣🛠⛓🗝🐺🐾 Too many folks forget that death can come at any moment, and that it is crucial to live deliberately. There should be no worries of the future and no lingering regrets of the past. These are detractions from the moment, as are distractions like smartphones and other electronics, addictions, and whatever removes you from a whole life experience in the NOW. 👣🛠⛓🗝🐺🐾 Living as if we’re going to die tomorrow doesn’t mean to live wantonly and selfishly and absently because “it doesn’t matter in the end anyway.” 👣🛠⛓🗝🐺🐾 It means to live in appreciation and wonder, to express gratitude and have meaningful connection to all around you, to all our relations and experience this moment forever in its full glory and richness. 👣🛠⛓🗝🐺🐾 You only rob yourself if you are stuck in beliefs of the physical form being unimportant or life having no real meaning. It’s a trap of ego. Get rid of those illusions and embrace this moment because it’s all you will ever have until you do not anymore. 👣🛠⛓🗝🐺🐾 Get MAD: Motivate. Activate. Dominate. ~Nagual~👊🏻 Phot creds: Bee in Flower: @rroamingjo
A #chopped up #dsm bumper is just the tip. #colt marker lights laying in to be sure there is absolutely no collectabillity left in this #galantvr4 #mitsubishi #triplediamondsociety #diy #getmad #wHaTNuMBeRiSit 👉👈 dat #viper tho
Game Day ⚽️ #getmad
WOMEN... RAPEublicans DO **NOT** CARE ABOUT YOU.  PERIOD.

RAPEublicans ARE TRYING TO FORCE A NOW, TWICE ACCUSED SEXUAL ASSAULTER ONTO OUR SUPREME COURT. 
CALL YOUR SENATORS, LIGHT UP THEIR PHONE LINES TO DECLARE, "NO TO BRETT KAVANAUGH!!!" LET THEM KNOW THAT YOU PLAN TO CAMPAIGN HARD AGAINST THEM FOR EVEN GOING ALONG FOR THE RIDE TO THIS POINT.  IT IS A DISGUSTING DISGRACE.

LOVE YOURSELF ENOUGH TO PUT AN END TO REWARDING RAPISTS AND PEDOPHILES... NOT JUST FOR YOURSELF, BUT FOR THE **GENERATIONS** TO COME THAT WILL BE IMPACTED BY WHO IS SELECTED FOR THIS **LIFETIME** SUPREME COURT APPOINTMENT.

#METOO

#SELFLOVE

#RESPECTWOMEN

#PROTECTWOMEN

#DESTROYTHEPATRIARCHY

#FEMINIST

#GETMAD

#BEMAD

#YOUREALLOWEDTOBEANGRY

#VOTE

#VOTA

Regrann from @blingthecat -  #Repost @shanaleehampton with @get_repost
・・・
There are so many things I would like to say about this but my brain is tired. It is tired from years of being triggered by politicians saying things like “some girls rape easy” and the president tweeting about how Christine Blasey Ford must’ve told her loving parents. I’m tired of worrying about all the people whose stories I carry and about how triggered they’re feeling. I’m tired of having something that happened to me thirty years ago pushed into the forefront of my mind, again and again. And I’m tired of feeling like I have to share the details of that experience to justify my anger. This tweet from Neko Case is right. It would be cool... #believesurvivors #callyoursenator #stopkavanaugh - #regrann
WOMEN... RAPEublicans DO **NOT** CARE ABOUT YOU. PERIOD. RAPEublicans ARE TRYING TO FORCE A NOW, TWICE ACCUSED SEXUAL ASSAULTER ONTO OUR SUPREME COURT. CALL YOUR SENATORS, LIGHT UP THEIR PHONE LINES TO DECLARE, "NO TO BRETT KAVANAUGH!!!" LET THEM KNOW THAT YOU PLAN TO CAMPAIGN HARD AGAINST THEM FOR EVEN GOING ALONG FOR THE RIDE TO THIS POINT. IT IS A DISGUSTING DISGRACE. LOVE YOURSELF ENOUGH TO PUT AN END TO REWARDING RAPISTS AND PEDOPHILES... NOT JUST FOR YOURSELF, BUT FOR THE **GENERATIONS** TO COME THAT WILL BE IMPACTED BY WHO IS SELECTED FOR THIS **LIFETIME** SUPREME COURT APPOINTMENT. #METOO  #SELFLOVE  #RESPECTWOMEN  #PROTECTWOMEN  #DESTROYTHEPATRIARCHY  #FEMINIST  #GETMAD  #BEMAD  #YOUREALLOWEDTOBEANGRY  #VOTE  #VOTA  Regrann from @blingthecat - #Repost  @shanaleehampton with @get_repost ・・・ There are so many things I would like to say about this but my brain is tired. It is tired from years of being triggered by politicians saying things like “some girls rape easy” and the president tweeting about how Christine Blasey Ford must’ve told her loving parents. I’m tired of worrying about all the people whose stories I carry and about how triggered they’re feeling. I’m tired of having something that happened to me thirty years ago pushed into the forefront of my mind, again and again. And I’m tired of feeling like I have to share the details of that experience to justify my anger. This tweet from Neko Case is right. It would be cool... #believesurvivors  #callyoursenator  #stopkavanaugh  - #regrann 
Stage Life •

Photo By: Tylee Jackson @tyleejackson •

#GETMAD #Kapri #LivePerformance #DundasSquare #TorontoPride
Let's be real about the people who fought and fight the wildfires.
#getwoke #getmad #politics #politicalmemes #wildfires #firefighters #slavery #latestagecapitalism #abolishprisons #shitpostsocialism
Get mad.... 😘😍 theres new content on indica-trixx.ismygirl.com #indicatrixx #startthedayright #showgirl #grettleshow #pewpew #getmad #tattooed #ass #booty #titsandtats #dailynoods #ismygirl #newcontent
Sabemos que o ar é impróprio para respirar e nossa comida é imprópria para comer, e nós sentamos assistindo a nossa TV enquanto um apresentador local nos diz que hoje tivemos quinze homicídios e sessenta e três crimes violentos, como se fosse assim.
Sabemos que as coisas são ruins - piores que ruins. 
Eles são loucos, é como se tudo estivesse ficando louco.

Eu quero que você fique bravo!

#getmad #gethigh #gaiaconnection #220volts #altatensao #getlost #loseyourmind #stepintoanotherdimension #iwantyoutogetmad
Sabemos que o ar é impróprio para respirar e nossa comida é imprópria para comer, e nós sentamos assistindo a nossa TV enquanto um apresentador local nos diz que hoje tivemos quinze homicídios e sessenta e três crimes violentos, como se fosse assim. Sabemos que as coisas são ruins - piores que ruins. Eles são loucos, é como se tudo estivesse ficando louco. Eu quero que você fique bravo! #getmad  #gethigh  #gaiaconnection  #220volts  #altatensao  #getlost  #loseyourmind  #stepintoanotherdimension  #iwantyoutogetmad 
It’s Libra ♎️ Season 💋💖 .
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Libras are pleasure seekers and enjoy beauty in others and in life. They have a loving and easy-going nature, and peace and harmony are very important to them.

Discreet, Libras rarely take sides in disputes and have the ability to remain objective and non-judgemental. They thrive in social situations and are very friendly. They try to avoid being alone.

Libras are so agreeable that they can come across as timid. They rarely lose their cool, but anger sometimes builds up to a massive explosion.

Overall, Libras exude elegance and beauty.
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#libra #libraseason #zodiac #beauty #getmad #lol #clown #health #wellness #encouragement #life #love #meditation #speaker #corporate #mylane #justwatch #peace #change #renewal #joy #yoga #guidedmeditation #blackgirlmagic #godspeed
It’s Libra ♎️ Season 💋💖 . . Libras are pleasure seekers and enjoy beauty in others and in life. They have a loving and easy-going nature, and peace and harmony are very important to them. Discreet, Libras rarely take sides in disputes and have the ability to remain objective and non-judgemental. They thrive in social situations and are very friendly. They try to avoid being alone. Libras are so agreeable that they can come across as timid. They rarely lose their cool, but anger sometimes builds up to a massive explosion. Overall, Libras exude elegance and beauty. . . . . . . . . . . . . #libra  #libraseason  #zodiac  #beauty  #getmad  #lol  #clown  #health  #wellness  #encouragement  #life  #love  #meditation  #speaker  #corporate  #mylane  #justwatch  #peace  #change  #renewal  #joy  #yoga  #guidedmeditation  #blackgirlmagic  #godspeed 
Taking it back to sharing the stage with the one and only @sheiskapri and the young homie @iamobyson back in August! Always a pleasure! •

Photo By: Tylee Jackson @tyleejackson •

#GETMAD #SheIsKapri #Kapri #DundasSquare #Toronto #LivePerformance #TorontoPride
I am not an afterthought.
I am not a fallback.
I am not a plan "b."
Most of all, I'm finally alright with myself; not the way I am, but the way I and things are gonna be. The straw that broke this camel's back may be a small one, but the stack's far too high for me to keep going like this.
For the first time in a long time, I'm happy that I'm mad. I obviously have enough self-esteem to be justifiably mad, and instead of whining about it, shit's gonna get fucking done.
If you're in a situation where people are alright with you being constantly looked down on, you're within your rights to be mad if you plan on doing something about it. You don't need anyone, and chances are most are just gonna hold you down anyway.
I'm going to better myself, and I hope anyone feeling this way does the same.
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#getmad #angry #goodkindofmadness #fuckfakefriends #fuckfeelings #knowwhoyouare #knowyourworth #knowwhereyoustand
I am not an afterthought. I am not a fallback. I am not a plan "b." Most of all, I'm finally alright with myself; not the way I am, but the way I and things are gonna be. The straw that broke this camel's back may be a small one, but the stack's far too high for me to keep going like this. For the first time in a long time, I'm happy that I'm mad. I obviously have enough self-esteem to be justifiably mad, and instead of whining about it, shit's gonna get fucking done. If you're in a situation where people are alright with you being constantly looked down on, you're within your rights to be mad if you plan on doing something about it. You don't need anyone, and chances are most are just gonna hold you down anyway. I'm going to better myself, and I hope anyone feeling this way does the same. • • • #getmad  #angry  #goodkindofmadness  #fuckfakefriends  #fuckfeelings  #knowwhoyouare  #knowyourworth  #knowwhereyoustand 
According to Judges feedback at my Pro Debut, my conditioning, size and color was spot on, which is why I made 1st Call-out.  But with a few tweaks I can compete with anyone, even in the open class though I will be 48 years old next year.  What cost me a few spots was metal errors.  Easy fixes.  Just makes the fire burn hotter and deeper than ever before. ⁣
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Never have I wanted to returned to the stage more than I do now.  There is just something surrounding me that I can’t explain, see, hear or touch, but I “feel” it..it’s there, calling me.  The feeling can not be described.  Maybe it’s because I know I have unfinished business to take care of, and I can’t allow that to linger.⁣
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My offseason is already well underway.  It’s time to settle a long overdue score...with myself. ⁣
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The reckoning has begun.⁣
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Video by the awesome @marlonedits⁣
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#squat #benchpress #deadlift #npcnewsonline #physiquecoach #prepcoach #bodybuilding #growingseason #finetune #thereckoning #powerlifting #getmad #reversediet #flexiblediet #iifym #sbd #dup #overreaching #carbload #dadbod  #allout #onlinecoach #physiquecoach #hotbod #model #flexing #halfnatty #thisisboise #fitover40 #fitover45
According to Judges feedback at my Pro Debut, my conditioning, size and color was spot on, which is why I made 1st Call-out. But with a few tweaks I can compete with anyone, even in the open class though I will be 48 years old next year. What cost me a few spots was metal errors. Easy fixes. Just makes the fire burn hotter and deeper than ever before. ⁣ ⁣ Never have I wanted to returned to the stage more than I do now. There is just something surrounding me that I can’t explain, see, hear or touch, but I “feel” it..it’s there, calling me. The feeling can not be described. Maybe it’s because I know I have unfinished business to take care of, and I can’t allow that to linger.⁣ ⁣ My offseason is already well underway. It’s time to settle a long overdue score...with myself. ⁣ ⁣ The reckoning has begun.⁣ ⁣ Video by the awesome @marlonedits⁣ ⁣ #squat  #benchpress  #deadlift  #npcnewsonline  #physiquecoach  #prepcoach  #bodybuilding  #growingseason  #finetune  #thereckoning  #powerlifting  #getmad  #reversediet  #flexiblediet  #iifym  #sbd  #dup  #overreaching  #carbload  #dadbod  #allout  #onlinecoach  #physiquecoach  #hotbod  #model  #flexing  #halfnatty  #thisisboise  #fitover40  #fitover45 
We know things are bad, worse than bad, they’re crazy 🍄
#mrtraumatik #reebok #getmad
😂😂💯💯 #Lmfao #Word #Keepinithunnid #Ruthless haha #GetMad
When trap speed is life cuz you can't drive. 
#thatsawrap #viper #slippery #srt #srt10 #dodge #getmad #diy #issawrap #carsofinstagram #juice #not #angryaero @toothless69
**YOU ARE YOUR ONLY BARRIER, AND YOUR ONLY BATTERING-RAM**
👣🛠⛓🗝🐺🐾
There must be a reason, but of such magnitude and import that it becomes a NEED. Our greatest need now is to return to our natural roots and connections and create a harmonious paradigm with the natural world. That need is our obligation to care for and protect the future generations.
👣🛠⛓🗝🐺🐾
(By nature, you are an artist, a performer, a craftsman, a warrior, a healer, a story-teller, a caretaker/farmer, a teacher, or maybe a hunter....you have a place in the community and it carries your purpose in fortifying community and creating a new paradigm of Original Instructions to bring to our progeny.)
👣🛠⛓🗝🐺🐾
Then there must be a DECISION. There must be a conscious acknowledgement and decision to initiate effort to affect change or carry out duty. PRIMAL SELF. When you think empowering thoughts, your physiology changes. Your mantra is your magic. Use it. Always.
👣🛠⛓🗝🐺🐾
Then there must be ACTION. The mind must not make excuses or deprecations. The body must not yield to weakness or adversity. The spirit must not be complacent. There must be no cognitive dissonance.
👣🛠⛓🗝🐺🐾
Purpose must override resistance. Humanity, altruism, love for all things, duty, fulfillment, peace, harmony, balance...happiness. It is your place and purpose to affect the change, to foment these things. To leave an honorable legacy to the grandchildren of all our relations.
👣🛠⛓🗝🐺🐾
Get MAD: Motivate. Activate. Dominate. ~Nagual~👊🏻
**YOU ARE YOUR ONLY BARRIER, AND YOUR ONLY BATTERING-RAM** 👣🛠⛓🗝🐺🐾 There must be a reason, but of such magnitude and import that it becomes a NEED. Our greatest need now is to return to our natural roots and connections and create a harmonious paradigm with the natural world. That need is our obligation to care for and protect the future generations. 👣🛠⛓🗝🐺🐾 (By nature, you are an artist, a performer, a craftsman, a warrior, a healer, a story-teller, a caretaker/farmer, a teacher, or maybe a hunter....you have a place in the community and it carries your purpose in fortifying community and creating a new paradigm of Original Instructions to bring to our progeny.) 👣🛠⛓🗝🐺🐾 Then there must be a DECISION. There must be a conscious acknowledgement and decision to initiate effort to affect change or carry out duty. PRIMAL SELF. When you think empowering thoughts, your physiology changes. Your mantra is your magic. Use it. Always. 👣🛠⛓🗝🐺🐾 Then there must be ACTION. The mind must not make excuses or deprecations. The body must not yield to weakness or adversity. The spirit must not be complacent. There must be no cognitive dissonance. 👣🛠⛓🗝🐺🐾 Purpose must override resistance. Humanity, altruism, love for all things, duty, fulfillment, peace, harmony, balance...happiness. It is your place and purpose to affect the change, to foment these things. To leave an honorable legacy to the grandchildren of all our relations. 👣🛠⛓🗝🐺🐾 Get MAD: Motivate. Activate. Dominate. ~Nagual~👊🏻
Dentro del pasado @getmadfestival también disfrutábamos del concierto de los madrileños Melange. Puedes leer la crónica completa en el link de nuestro perfil ➡🔶 . 📷 :@luis_moltisanti .

#Melange #Concierto #Madrid #getmad #festival #música #directo #live #music #photopass #photo #fotografía #concert #revista #crónica #magazine
Todo el arte de nuestros Madtenders, puesto en una carta especial creada solo para Art Attack.

#bth #madbar #lima #artattack #getmad #madtenders #maddrink #staymad #bar #arte #musica #drinks #lifestyle #nightlife 
#photo #instamoment #instagood #party 
#paint #urban
Thanh niên lâu lâu được xổng chuồng một buổi đi nhậu, về bị điên 🤣 quát cho cái nằm mếu xong mình bảo thôi tắt điện đi ngủ đỡ phải thấy mặt mếu, tắt xong quay lại thấy ông bật đèn flash lên chiếu vào mặt để bắt phải thấy ạ 🤣
#myhusband #mylove #mygroom #him 
#hateu #hatehim #😒 #karaoke #karaokenight #getmad #getcrazy #justmarried #insta #haha #lol #cute #lovehim #latenight #happytime #happymoments #crazycouple #😝 #itslove #funnyinstagram #funnymemes #funny #getdrunk #drunk
Thanh niên lâu lâu được xổng chuồng một buổi đi nhậu, về bị điên 🤣 quát cho cái nằm mếu xong mình bảo thôi tắt điện đi ngủ đỡ phải thấy mặt mếu, tắt xong quay lại thấy ông bật đèn flash lên chiếu vào mặt để bắt phải thấy ạ 🤣 #myhusband  #mylove  #mygroom  #him  #hateu  #hatehim  #😒 #karaoke  #karaokenight  #getmad  #getcrazy  #justmarried  #insta  #haha  #lol  #cute  #lovehim  #latenight  #happytime  #happymoments  #crazycouple  #😝 #itslove  #funnyinstagram  #funnymemes  #funny  #getdrunk  #drunk 
TOMORROW TOMORROW TOMORROW!! •

THE GETMAD SYNDICATE AUDITIONS FOR SEASON lV GOES DOWN TOMORROW!! • 
Thisnis your opportunity to be apart of the squad for its fourth year!! See you tomorrow! •

#GETMAD #TheGETMADSyndicate #TheGMS #SeasonlV #Auditions
TOMORROW TOMORROW TOMORROW!! • THE GETMAD SYNDICATE AUDITIONS FOR SEASON lV GOES DOWN TOMORROW!! • Thisnis your opportunity to be apart of the squad for its fourth year!! See you tomorrow! • #GETMAD  #TheGETMADSyndicate  #TheGMS  #SeasonlV  #Auditions 
Convention Convention Convention!!!!! Love this company and this industry. I got mad and decided I needed a change, refuse to stay in the same situation and complain. What are you doing with the situation that is making you mad? Residual income and additional income is what this company/industry is doing for many families. But not just that, it's also helping others to free themselves from what ever is holding them back emotionally, financially, personally and mentally. Are you looking for a change? Are you looking for freedom? Want to better yourself personally and financially? Well when are you going to get tired of being sick and tired as well as being Mad?

#THEBIGGAME #TIMEFREEDOM #FINANCIALFREEDOM #PERSONALFREEDOM #BUSINESSOWNER #RESIDUALINCOME #ADDTIONALINCOME #GETMAD #FOCUS #CHANGE #PLANNETMARKETING #PLANNETPROUD #CONVENTION #LETSGO #LIFECHANGE
Convention Convention Convention!!!!! Love this company and this industry. I got mad and decided I needed a change, refuse to stay in the same situation and complain. What are you doing with the situation that is making you mad? Residual income and additional income is what this company/industry is doing for many families. But not just that, it's also helping others to free themselves from what ever is holding them back emotionally, financially, personally and mentally. Are you looking for a change? Are you looking for freedom? Want to better yourself personally and financially? Well when are you going to get tired of being sick and tired as well as being Mad? #THEBIGGAME  #TIMEFREEDOM  #FINANCIALFREEDOM  #PERSONALFREEDOM  #BUSINESSOWNER  #RESIDUALINCOME  #ADDTIONALINCOME  #GETMAD  #FOCUS  #CHANGE  #PLANNETMARKETING  #PLANNETPROUD  #CONVENTION  #LETSGO  #LIFECHANGE 
GOOD IDEA OR NO? I tried something today. I had fruit available for my kiddos. If they asked...they received. It's a much better treat! I wonder how many families have fresh fruit at home? Will it improve their learning? Will it make them happier? Will they view the culture of the school differently?  I wonder what impact it will have. What do you think? #fruit #healthyfood #smiles #HappyFriday #GETMAD
GOOD IDEA OR NO? I tried something today. I had fruit available for my kiddos. If they asked...they received. It's a much better treat! I wonder how many families have fresh fruit at home? Will it improve their learning? Will it make them happier? Will they view the culture of the school differently? I wonder what impact it will have. What do you think? #fruit  #healthyfood  #smiles  #HappyFriday  #GETMAD 
How do you use yours?! Chop it up? Squish it? Use it whole? So many ways to get those amazing bubbles!! ♥️🛁 #bubblebath #curious #rebellious #chopitup #bubble #youmadbro #getmad #fridaynight
Who’s ready for tomorrow?! We will be giving away free t-shirts tomorrow! First come first serve due to limited  sizes and quantities. We hope to see you all! #makingadifference 🌍🌎🌏🌊❤️💪 Quien está listo para mañana?! Estaremos dando camisetas gratis mañana! Se obsequian a los primeros que lleguen.  Tallas y cantidad limitadas! #marcandoladiferencia
Who’s ready for tomorrow?! We will be giving away free t-shirts tomorrow! First come first serve due to limited sizes and quantities. We hope to see you all! #makingadifference  🌍🌎🌏🌊❤️💪 Quien está listo para mañana?! Estaremos dando camisetas gratis mañana! Se obsequian a los primeros que lleguen. Tallas y cantidad limitadas! #marcandoladiferencia 
I’m 3 weeks in to rebuilding my legs. (Yes, I had wheels before). Just so you know, had a strange glute injury most of #contestprep that keep me from working legs much, if at all.⁣
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So now, I will be rebuilding my wheels in DUP fashion, with #hypertrophy, #power and #strength training weekly.⁣
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To optimize my training, here are some training intensity guidelines for hypertrophy according to the National Strength and Conditioning Association:⁣
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- Requires training at 70-85% of the 1 RM (approximately 6-12 repetitions).⁣
- Based partly upon the hormonal response to exercise⁣
- Based partly on the mTOR response to acute exercise⁣

Are you optimizing your hypertrophy training?⁣
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*Photo from 2016, peak week prioR NPC North American where I won my IFBB Pro Card⁣
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#squat #benchpress #deadlift #npcnewsonline #physiquecoach #prepcoach #bodybuilding #powerlifting #getmad #reversediet #flexiblediet #iifym #sbd #dup #overreaching #amrap #carbload #bigthree #big3 #allout #onlinecoach #physiquecoach #flexing #halfnatty #thisisboise #fitover40 #fitover45
I’m 3 weeks in to rebuilding my legs. (Yes, I had wheels before). Just so you know, had a strange glute injury most of #contestprep  that keep me from working legs much, if at all.⁣ ⁣ So now, I will be rebuilding my wheels in DUP fashion, with #hypertrophy , #power  and #strength  training weekly.⁣ ⁣ To optimize my training, here are some training intensity guidelines for hypertrophy according to the National Strength and Conditioning Association:⁣ ⁣ - Requires training at 70-85% of the 1 RM (approximately 6-12 repetitions).⁣ - Based partly upon the hormonal response to exercise⁣ - Based partly on the mTOR response to acute exercise⁣ Are you optimizing your hypertrophy training?⁣ ⁣ *Photo from 2016, peak week prioR NPC North American where I won my IFBB Pro Card⁣ ⁣ #squat  #benchpress  #deadlift  #npcnewsonline  #physiquecoach  #prepcoach  #bodybuilding  #powerlifting  #getmad  #reversediet  #flexiblediet  #iifym  #sbd  #dup  #overreaching  #amrap  #carbload  #bigthree  #big3  #allout  #onlinecoach  #physiquecoach  #flexing  #halfnatty  #thisisboise  #fitover40  #fitover45 
The weekend is finally here ! ⠀
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What exciting things did you plan to do this weekend?  Night Club 🕺 ? Family gathering 👨‍👩‍👧‍👦 ? Travel abroad ✈ ? Just Chilling alone or with Bae 🍹 ... ? ⠀
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#throwback #getmadent #getmad #getmadfest #getmadfest2018  #londonevents #caribbeanmusic #mottoilovesoca#mottosoca #voicett #djpuffy shenseea #caribbean #londonnightlife #music #nhc2018 #nottinghiĺlcarnival #summer #londonsummer
IT GOES DOWN IN 2 DAYS!! •

The GETMAD Syndicate Season IV auditions go down THIS SUNDAY SEPTEMBER 23rd @ Dance Adventure Studio - 2300 King St. E, Kitchener On. •

Season for is gonna be of the chain, we gone show them why we #GETMAD •

#GETMAD #TheGETMADSyndicate #TheGMS #SeasonIV
IT GOES DOWN IN 2 DAYS!! • The GETMAD Syndicate Season IV auditions go down THIS SUNDAY SEPTEMBER 23rd @ Dance Adventure Studio - 2300 King St. E, Kitchener On. • Season for is gonna be of the chain, we gone show them why we #GETMAD  • #GETMAD  #TheGETMADSyndicate  #TheGMS  #SeasonIV 
Uncle @prussell37 is back at it at the shop Today-Sunday 10am-6pm. #GetMAD WWW.MADKOMPANY.COM
Uncle @prussell37 is back at it at the shop Today-Sunday 10am-6pm. #GetMAD  WWW.MADKOMPANY.COM
Because of this thin guy.. my midnight 🐟 was moved to another tank by SOMEONE😡please never forget why you started ,, who is obsessed with black storm (lol )your dream is come true ? I feel powerless in protect my lovely little midnight😭😭😭👋🏻
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#my #midnight #clownfish #gone #getmad #panda #blackstorm #fishtank #aquarium #designerclownfish #marine #blackandwhite #海水魚 #熊貓 #暴風 #小丑魚 #生活日常
**BEAUTY**
Beauty is not about the eye of the beholder, but the heart. 
It is when we lose our perception and appreciation of the beauty that surrounds us, from the minute to the majestic, that we also lose appreciation for the beauty we carry in and of ourselves.
👣🛠⛓🗝🐺🐾
We are creation-manifest, we are the opportunity to experience existence in this form at this moment and embrace the magic of what the universe is.
👣🛠⛓🗝🐺🐾
It is very easy, in a world rife with stress and depression, when we lack purpose and place, to become complacent and apathetic toward ourselves, and we neglect responsibility to care for our being, our gift, to lose pride and metastasize indifference.
👣🛠⛓🗝🐺🐾
This is symptomatic of our loss of belonging and connection to the natural world, and with this come myriad presentations of addiction, escapism, attachment, and other perversions that only serve to reinforce our sense of loneliness and despair.
👣🛠⛓🗝🐺🐾
We have lost sight of ourselves because we’ve lost sight of the beauty of all else, to the point that we have created fears and discomforts, vilifying Nature, and therefore emancipating ourselves into futility and depravity, numbing ourselves to the gifts we’ve been given, the gifts that WE ARE.
👣🛠⛓🗝🐺🐾
RE-focus. Live deliberately. Reclaim the knowledge, the love, the appreciation for creation. See yourself in all our relations, and feel them in your heart. Your love and pride for your body, mind, and spirit will return in kind.
👣🛠⛓🗝🐺🐾
Get MAD: Motivate. Activate. Dominate.
~Nagual~👊🏻
Photo cred: Feather Drops & Cholla Escape @rroamingjo
**BEAUTY** Beauty is not about the eye of the beholder, but the heart. It is when we lose our perception and appreciation of the beauty that surrounds us, from the minute to the majestic, that we also lose appreciation for the beauty we carry in and of ourselves. 👣🛠⛓🗝🐺🐾 We are creation-manifest, we are the opportunity to experience existence in this form at this moment and embrace the magic of what the universe is. 👣🛠⛓🗝🐺🐾 It is very easy, in a world rife with stress and depression, when we lack purpose and place, to become complacent and apathetic toward ourselves, and we neglect responsibility to care for our being, our gift, to lose pride and metastasize indifference. 👣🛠⛓🗝🐺🐾 This is symptomatic of our loss of belonging and connection to the natural world, and with this come myriad presentations of addiction, escapism, attachment, and other perversions that only serve to reinforce our sense of loneliness and despair. 👣🛠⛓🗝🐺🐾 We have lost sight of ourselves because we’ve lost sight of the beauty of all else, to the point that we have created fears and discomforts, vilifying Nature, and therefore emancipating ourselves into futility and depravity, numbing ourselves to the gifts we’ve been given, the gifts that WE ARE. 👣🛠⛓🗝🐺🐾 RE-focus. Live deliberately. Reclaim the knowledge, the love, the appreciation for creation. See yourself in all our relations, and feel them in your heart. Your love and pride for your body, mind, and spirit will return in kind. 👣🛠⛓🗝🐺🐾 Get MAD: Motivate. Activate. Dominate. ~Nagual~👊🏻 Photo cred: Feather Drops & Cholla Escape @rroamingjo
Really wanted to do this live...and I did...but the sound didn’t work 😭😭😭. So I’m just gonna post it in clips. I wrote this on the day of the Botham Jean shooting. Finding out on Facebook messed me up for the rest of the night. Hearing people say how they’d become numb only added to the pain. Don’t let tragedies become the norm for your mind. They can take lives, but can’t take your anger, so #GetMad
Really wanted to do this live...and I did...but the sound didn’t work 😭😭😭. So I’m just gonna post it in clips. I wrote this on the day of the Botham Jean shooting. Finding out on Facebook messed me up for the rest of the night. Hearing people say how they’d become numb only added to the pain. Don’t let tragedies become the norm for your mind. They can take lives, but can’t take your anger, so #GetMad 
This is Sally, or as her family calls her, Sweet Sally Sunshine. After battling infant (mill) ALL Leukemia, Sally started battling a form of refractory epilepsy caused by the chemotherapy cancer treatment she received. 
Sally died this afternoon. 
Current cancer therapy is EXTREMELY toxic. And children do not respond to current cancer treatments the same as adults, yet pediatric cancer research is extremely underfunded. Currently only 4% of all federal cancer research funding is dedicated to Pediatric Cancer...4%!?!?! And although NIH recently announced they will be increasing the funding from 4%-7%, I believe this little girl along with the countless other children deserves more than 7%. In honor of Sweet Sally Sunshine, her family is asking for everyone to wear yellow or gold tomorrow. 💛🎗☀️ #morethan4 #morethan7 #theirfightisourfight #getmad #makeadifference #bethechange #donate #childrenscancerresearch #gogoldforchildhoodcancer #cancerfreekids
This is Sally, or as her family calls her, Sweet Sally Sunshine. After battling infant (mill) ALL Leukemia, Sally started battling a form of refractory epilepsy caused by the chemotherapy cancer treatment she received. Sally died this afternoon. Current cancer therapy is EXTREMELY toxic. And children do not respond to current cancer treatments the same as adults, yet pediatric cancer research is extremely underfunded. Currently only 4% of all federal cancer research funding is dedicated to Pediatric Cancer...4%!?!?! And although NIH recently announced they will be increasing the funding from 4%-7%, I believe this little girl along with the countless other children deserves more than 7%. In honor of Sweet Sally Sunshine, her family is asking for everyone to wear yellow or gold tomorrow. 💛🎗☀️ #morethan4  #morethan7  #theirfightisourfight  #getmad  #makeadifference  #bethechange  #donate  #childrenscancerresearch  #gogoldforchildhoodcancer  #cancerfreekids 
Nuestro Bartender Michell acaba de lucirse con su creación "La vida de Begonia", inspirada en su hijo. Fue todo un éxito en el concurso de coctelería “Pisco Artists 2018” a cargo de Pisco Cuatro Gallos. Felicitaciones! 🍹🎉 #PiscoCuatroGallos #CuatroGallos #PiscoArtists #PiscoArtists2018 #Inspirate #Madbar #Barman #bth #BTHLover #LifeStyle to #CocteleriaBoutique #GetMad #Bar #Art #WeArtMad
Art Attack en Madbar! Este 28 de septiembre te invitamos a degustar nuevos cócteles de temporada y a disfrutar buena música y live art 👩🏼‍🎨 @Ronabuelo @daniela_umbert @djmondomcas 
Reservas: (01) 319-5333 o 977 161 683 // reservas@madbar.pe 
#bth #madbar #lima #artattack #getmad #madtenders #maddrink #staymad #bar #arte #musica #drinks #lifestyle #nightlife 
#photo #instamoment #instagood #party 
#paint #urban
GOT A PROBLEM? 🤔 Just Know I #backinitup 😹💎
I’ll say it louder #tryme 🌿💨
#cannabissocialite #sheblaze420 #SativaDiva #gotaproblem #getabag #sayitlouder #getmad #moneymoves :
Repost from @pardi using @RepostRegramApp - ITS HERE ‼️‼️‼️‼️‼️‼️‼️‼️‼️EVERY WHERE NOW !!!!! 🅱️ackin it UP
VIDEO LINK IN MY BIO 
shotby:@kidart
Out here working ... The journey is the fun part... Thank you Coach @lobowski24 for pushing me to be the best ... #onepitchatatime⚾️ #getmad #stayclassy #stayhumble #stayhungry #striveforgreatness #youthbaseball #fernandezbrothers
**WHO ARE YOUR FIVE??**
If you don’t know your close neighbors in your own bioregion, then you may be an alien! If you essentially live in a box, then drive a box to spend the day in yet another box, then go from one enclosed, controlled environment to another, disconnected and cut-off from nourishing your senses in the natural world for more than mere minutes at a time, then you probably don’t even know your natural world, who exists there, and how important they are, let alone how we’re so very connected and related. You may as well have come from another planet and live in a space-ship!
👣🛠⛓🗝🐺🐾
Know your world!! Start with your own back-yard or park or whatever bit of Nature you have in your vicinity. Find FIVE beings from Nature who share your place. One per day, JOURNAL about them. Draw them. LEARN them!
👣🛠⛓🗝🐺🐾
What we learn about, we learn to care about and love. What we love, we protect!
👣🛠⛓🗝🐺🐾
**Trees/Cacti: Pick any tree or shrub. Who is it? What soil and habitat does it prefer? How big does it get? Fruits? Edible? Medicinal? What did the native cultures use it for? What animals/insects/birds need it?
👣🛠⛓🗝🐺🐾
**Birds: Who is it? What do they eat? Bill or beak shape? Foot morphology? Water (fowl), ground, trees/shrubs, sky (predators/scavengers)
👣🛠⛓🗝🐺🐾
**Plants/Fungi: Who is it? Why do they grow there? Fruits? Medicines? Edible? Utilitarian? Ancient uses? Flowers? Structure?
👣🛠⛓🗝🐺🐾
**Smalls: Insects, arachnids, worms, and all the littles. Where do they live? Why? What do they eat? Water? Shade or sun? Fly or crawl?
👣🛠⛓🗝🐺🐾
**Animal: Who? What do they eat? Where do they live? How many toes? How do they walk? Talk? Dominant sense? What’s their “medicine” in tribal cultures?
👣🛠⛓🗝🐺🐾
Learn your world! Ask and answer as many questions as you can until you know all your neighbors intimately. You’ll be amazed at how much YOU CHANGE AND GROW and find a new sense of PLACE and PEACE.
👣🛠⛓🗝🐺🐾
Get MAD: Motivate. Activate. Dominate. ~Nagual~👊🏻
**WHO ARE YOUR FIVE??** If you don’t know your close neighbors in your own bioregion, then you may be an alien! If you essentially live in a box, then drive a box to spend the day in yet another box, then go from one enclosed, controlled environment to another, disconnected and cut-off from nourishing your senses in the natural world for more than mere minutes at a time, then you probably don’t even know your natural world, who exists there, and how important they are, let alone how we’re so very connected and related. You may as well have come from another planet and live in a space-ship! 👣🛠⛓🗝🐺🐾 Know your world!! Start with your own back-yard or park or whatever bit of Nature you have in your vicinity. Find FIVE beings from Nature who share your place. One per day, JOURNAL about them. Draw them. LEARN them! 👣🛠⛓🗝🐺🐾 What we learn about, we learn to care about and love. What we love, we protect! 👣🛠⛓🗝🐺🐾 **Trees/Cacti: Pick any tree or shrub. Who is it? What soil and habitat does it prefer? How big does it get? Fruits? Edible? Medicinal? What did the native cultures use it for? What animals/insects/birds need it? 👣🛠⛓🗝🐺🐾 **Birds: Who is it? What do they eat? Bill or beak shape? Foot morphology? Water (fowl), ground, trees/shrubs, sky (predators/scavengers) 👣🛠⛓🗝🐺🐾 **Plants/Fungi: Who is it? Why do they grow there? Fruits? Medicines? Edible? Utilitarian? Ancient uses? Flowers? Structure? 👣🛠⛓🗝🐺🐾 **Smalls: Insects, arachnids, worms, and all the littles. Where do they live? Why? What do they eat? Water? Shade or sun? Fly or crawl? 👣🛠⛓🗝🐺🐾 **Animal: Who? What do they eat? Where do they live? How many toes? How do they walk? Talk? Dominant sense? What’s their “medicine” in tribal cultures? 👣🛠⛓🗝🐺🐾 Learn your world! Ask and answer as many questions as you can until you know all your neighbors intimately. You’ll be amazed at how much YOU CHANGE AND GROW and find a new sense of PLACE and PEACE. 👣🛠⛓🗝🐺🐾 Get MAD: Motivate. Activate. Dominate. ~Nagual~👊🏻
Το βλέμμα του τύπου, "θα βρω τίποτα να φάω το πρωί άραγε? " 
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#2018 #working #djng #partying #yolo #happy  #happymoments #djlife #dj #music #nightlife #mono_vodka #giname #clubbing #bar #lovemyjob #winter #traktordj #mix #getmad #dekolasi#greece #drinks #beard #instabeard #lastnight
Don’t care this is funny #fact #truth #savage #funny #getmad
THIS! 👆🏼When are you going to get mad 😡!?
THIS! 👆🏼When are you going to get mad 😡!?
Get to know Mr. Raffarle a little more. Our resident hip hop extardinaire, his classes will have you motivated, inspired and informed! #hiphopdancenewmarket #beststaff #grateful #getmad
La magia de @luna_nyc volvía a billar en su visita a Madrid dentro del @getmadfestival. Desde Everlong Magazine siempre hemos tenido absoluta debilidad por ellos y por su puesto no faltamos a la cita. Os lo contamos en la crónica de nuestro perfil! ➡🔶 . 📷 :@luis_moltisanti .

#luna #concierto #Madrid #festival #música #directo #live #music #getmad #livemusic #fotografía #revista #picoftheday #photopass #photo #magazine