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Think about it people!!! We're quickly approaching the toughest time of year to stay on track!!! The gluttony holidays! Be sure to sign up during the weekend on this poster and get your 20% off!!! #trainer #traininsane #trainhard #love #passion #fitnessmotivation #motivation #fitlife #gymlife #gymmotivation #domore #doyou #bebetter #move #getlean #getstrong #getfit
Leftovers for the win! This was the first thing I ate today. The morning had been super busy and I was super starving by the time I stopped for some lunch.
This is a slow cooked beef & veg stew that I had cooking all day for yesterday's dinner, with a crispy pitta bread.
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#leftovers #leftoversforlunch #tuppawarelife #munrofitness #munrofitnessjourney #healthyeating #healthyfood #weightloss #fooddiary #healthylifestyle #calories #mfp #myfitnesspal #getlean #fatloss #fatlossjourney
Leftovers for the win! This was the first thing I ate today. The morning had been super busy and I was super starving by the time I stopped for some lunch. This is a slow cooked beef & veg stew that I had cooking all day for yesterday's dinner, with a crispy pitta bread. . #leftovers  #leftoversforlunch  #tuppawarelife  #munrofitness  #munrofitnessjourney  #healthyeating  #healthyfood  #weightloss  #fooddiary  #healthylifestyle  #calories  #mfp  #myfitnesspal  #getlean  #fatloss  #fatlossjourney 
🌐 O U R W E B S I T E  is live 
After 2 months of working on it constantly ( even when i am on holidays) we have finally put it up online. https://www.trang-fitness.co.uk/ 🚨 However it still has not finished. Moving into Phase 2 🎯 WE Need your helps to make it better by making comments to make our website, logo, writing content  and the brand itself become better, more functional for user and ofcourse more marketable . 🥇please be CRITICAl and making the comment in details and email us your reviews to :  trang ptcare.trang@gmail.com.  Winner for a good strategy will get a PRIZE of £80. Or 1 PT session + personalised macro and training program with me. Thanks you 😊
🌐 O U R W E B S I T E is live After 2 months of working on it constantly ( even when i am on holidays) we have finally put it up online. https://www.trang-fitness.co.uk/ 🚨 However it still has not finished. Moving into Phase 2 🎯 WE Need your helps to make it better by making comments to make our website, logo, writing content and the brand itself become better, more functional for user and ofcourse more marketable . 🥇please be CRITICAl and making the comment in details and email us your reviews to : trang ptcare.trang@gmail.com. Winner for a good strategy will get a PRIZE of £80. Or 1 PT session + personalised macro and training program with me. Thanks you 😊
L E V E L • U P☝🏽.
N O • E X C U S E S💪🏽.
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Rise up each day on a mission to level up to a higher position than the day before. Make the time to #INVESTINYOU.
•••••
This workout included:
1️⃣ 5x10 Wide Grip Pull Ups.
2️⃣ 5x15 Supinated Grip Seated Cable Rows.
3️⃣ 5x10 Raised Inverted Barbell Rows (+ Weighted Plate).
4️⃣ 5x15 Hammer Strength Lat Pull Down (Not shown).
⠀⠀
My back is feeling it today!! Embrace the muscle fatigue, that’s the muscle breaking down to build back up #Strong . And Always push yourself through those final challenging reps. That is where growth takes place! #CrushIt #OneMoreRep #Growth 🙌🏽.
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Get your customized routine to build every muscle in your body today! ➡️
‼️6 Week Shred! #GETLEAN before 2019 Holiday Special NOW 50% Off 1:1 Customized Online Training & Easy Meal Plan!!📲🥗 @theelleross 💕.
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#idonotowntherightstothismusic 🎶 @future “Last Breath”
L E V E L • U P☝🏽. N O • E X C U S E S💪🏽. ⠀⠀ Rise up each day on a mission to level up to a higher position than the day before. Make the time to #INVESTINYOU . ••••• This workout included: 1️⃣ 5x10 Wide Grip Pull Ups. 2️⃣ 5x15 Supinated Grip Seated Cable Rows. 3️⃣ 5x10 Raised Inverted Barbell Rows (+ Weighted Plate). 4️⃣ 5x15 Hammer Strength Lat Pull Down (Not shown). ⠀⠀ My back is feeling it today!! Embrace the muscle fatigue, that’s the muscle breaking down to build back up #Strong  . And Always push yourself through those final challenging reps. That is where growth takes place! #CrushIt  #OneMoreRep  #Growth  🙌🏽. ⠀⠀ Get your customized routine to build every muscle in your body today! ➡️ ‼️6 Week Shred! #GETLEAN  before 2019 Holiday Special NOW 50% Off 1:1 Customized Online Training & Easy Meal Plan!!📲🥗 @theelleross 💕. . . . #idonotowntherightstothismusic  🎶 @future “Last Breath”
@mariacvillalba
@mariacvillalba
Happy hoop day 🤸🏻‍♂️ excited for another session with @salliejohnson_bb tonight! #hoop #aerialart #aerialyoga #benddontbreak #strengthtraining #upperbody #muscles #getstrong #womenwholift #getlean #strengthandflexibility #flexibility #balance #fitness #instafit #lifeisbetterupsidedown
“You low key look like ghost in this pic” 🤦🏽‍♂️ 😂 - @officialbaejing 📷 tell @50cent to get me on the next season I do my own stunts
“You low key look like ghost in this pic” 🤦🏽‍♂️ 😂 - @officialbaejing 📷 tell @50cent to get me on the next season I do my own stunts
@zacsmithfitness
@zacsmithfitness
L E V E L • U P☝🏽.
N O • E X C U S E S💪🏽.
⠀⠀
Rise up each day on a mission to level up to a higher position than the day before. Make the time to #INVESTINYOU. Surround yourself with people who will push you to become more. Embrace your vision and support your mission. ⠀⠀
Shout out to those who pushed me through this workout #ShedFat Squad @traineverhard2.0 & @iamtherealdp @hxfitness @shedfat . This workout included:
1️⃣ 5x10 Wide Grip Pull Ups.
2️⃣ 5x15 Supinated Grip Seated Cable Rows.
3️⃣ 5x10 Raised Inverted Barbell Rows (+ Weighted Plate).
4️⃣ 5x15 Hammer Strength Lat Pull Down (Not shown).
⠀⠀
My back is feeling it today!! Embrace the muscle fatigue, that’s the muscle breaking down to build back up #Strong . And Always push yourself through those final challenging reps. That is where growth takes place! #CrushIt #OneMoreRep #Growth 🙌🏽.
⠀⠀
Get your customized routine to build every muscle in your body today! ➡️
‼️6 Week Shred! #GETLEAN before 2019 Holiday Special NOW 50% Off 1:1 Customized Online Training & Easy Meal Plan!!📲🥗 @theelleross 💕.
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#idonotowntherightstothismusic 🎶 @future “Last Breath”
L E V E L • U P☝🏽. N O • E X C U S E S💪🏽. ⠀⠀ Rise up each day on a mission to level up to a higher position than the day before. Make the time to #INVESTINYOU . Surround yourself with people who will push you to become more. Embrace your vision and support your mission. ⠀⠀ Shout out to those who pushed me through this workout #ShedFat  Squad @traineverhard2.0 & @iamtherealdp @hxfitness @shedfat . This workout included: 1️⃣ 5x10 Wide Grip Pull Ups. 2️⃣ 5x15 Supinated Grip Seated Cable Rows. 3️⃣ 5x10 Raised Inverted Barbell Rows (+ Weighted Plate). 4️⃣ 5x15 Hammer Strength Lat Pull Down (Not shown). ⠀⠀ My back is feeling it today!! Embrace the muscle fatigue, that’s the muscle breaking down to build back up #Strong  . And Always push yourself through those final challenging reps. That is where growth takes place! #CrushIt  #OneMoreRep  #Growth  🙌🏽. ⠀⠀ Get your customized routine to build every muscle in your body today! ➡️ ‼️6 Week Shred! #GETLEAN  before 2019 Holiday Special NOW 50% Off 1:1 Customized Online Training & Easy Meal Plan!!📲🥗 @theelleross 💕. . . . #idonotowntherightstothismusic  🎶 @future “Last Breath”
2 days out my Son Enmanuel Rodriguez @e.rod_cubanfreak_23 do you think he is ready?. Thinnermatrix.com and get the best Fat burner and pre workout Gunpowder order now don't wait no more to get the results The you All ways wanted 
#thinnermatrix #weightlossproducts #shedfat #fatburner #weightloss #burnfat #fatburners #getlean #lean #shredded #ripped #boostmetabolism #thermogenic #appetitesuppressant #naturalenergy #allnaturalingredients #allnatural #thinner #leaner #harder #supplements #vitamins #sportsnutrition #nutrition #supplementsthatwork #bodybuilding #fitness #works#miamifitnessouthfloridafitnessout
2 days out my Son Enmanuel Rodriguez @e.rod_cubanfreak_23 do you think he is ready?. Thinnermatrix.com and get the best Fat burner and pre workout Gunpowder order now don't wait no more to get the results The you All ways wanted #thinnermatrix  #weightlossproducts  #shedfat  #fatburner  #weightloss  #burnfat  #fatburners  #getlean  #lean  #shredded  #ripped  #boostmetabolism  #thermogenic  #appetitesuppressant  #naturalenergy  #allnaturalingredients  #allnatural  #thinner  #leaner  #harder  #supplements  #vitamins  #sportsnutrition  #nutrition  #supplementsthatwork  #bodybuilding  #fitness  #works #miamifitnessouthfloridafitnessout 
Lunch game on point! 😬🙌 I will be killing... 😂 I mean eating 😳 shredded chicken, cheese cubes, one Sam's choice dark chocolate truffle and my greens on the go for today!!! #greensonthego #ItWorks #distributor #Allnatural #ketoaf #burnfatburn #getlean #byebyefat #fueledbyfat #byebyeinches #15poundsbydecember25th #goals
Since Jan I have been slowing working my weight back up in the deadlift after a QL tear.... Felt good to get some decent weight on the bar again. 
4x 200kg. 
#gym #weights #weightloss #strength #strong #support #bedford #bedfordshire #advice #shiningexample #personaltraining #nutrition #eatwell #healthybody #members #clients #thankyou #clientfeedback #training #transformation #getitright #getfit #getlean #fatloss #fatlossjourney #fatlosstransformation
Since Jan I have been slowing working my weight back up in the deadlift after a QL tear.... Felt good to get some decent weight on the bar again. 4x 200kg. #gym  #weights  #weightloss  #strength  #strong  #support  #bedford  #bedfordshire  #advice  #shiningexample  #personaltraining  #nutrition  #eatwell  #healthybody  #members  #clients  #thankyou  #clientfeedback  #training  #transformation  #getitright  #getfit  #getlean  #fatloss  #fatlossjourney  #fatlosstransformation 
Just when I thought I couldn’t love my slow cooker anymore 😍🙊 Coconut curried lentils 🥥❤️ INGREDIENTS - serves 8 
1 yellow onion 
2 cloves garlic 
2 cups brown lentils
1 sweet potato (about 3/4 lb.)
2 carrots
3 Tbsp curry powder (hot or mild)
1/4 tsp ground cloves (optional) 
15 oz can diced tomatoes 
15 oz can tomato sauce
3 cups vegetable broth* 
14 oz can coconut milk (full fat) 
FOR SERVING
10 cups cooked rice 
1/2 red onion
1/2 bunch cilantro or green onions 
INSTRUCTIONS
Dice the onion and mince the garlic. Peel the sweet potato and carrots. Dice the sweet potato (1/4-1/2 inch cubes) and slice the carrots.
Add the onion, garlic, sweet potato, carrots, lentils, curry powder, cloves, diced tomatoes, tomato sauce, and vegetable broth to the slow cooker. Stir to combine. Place the lid on the slow cooker and cook on high for four hours or low for 7-8 hours. Once cooked, the lentils should be tender and most of the liquid should be absorbed.
Stir the can of coconut milk into the lentils. Taste and adjust the salt or other spices as needed (the amount of salt needed will depend on the type of broth used and the salt content of the canned tomatoes).
To serve, add 1 cup cooked rice to a bowl followed by 1 cup of the lentil mixture. Top with finely diced red onion and fresh cilantro.
Just when I thought I couldn’t love my slow cooker anymore 😍🙊 Coconut curried lentils 🥥❤️ INGREDIENTS - serves 8 1 yellow onion 2 cloves garlic 2 cups brown lentils 1 sweet potato (about 3/4 lb.) 2 carrots 3 Tbsp curry powder (hot or mild) 1/4 tsp ground cloves (optional) 15 oz can diced tomatoes 15 oz can tomato sauce 3 cups vegetable broth* 14 oz can coconut milk (full fat) FOR SERVING 10 cups cooked rice 1/2 red onion 1/2 bunch cilantro or green onions INSTRUCTIONS Dice the onion and mince the garlic. Peel the sweet potato and carrots. Dice the sweet potato (1/4-1/2 inch cubes) and slice the carrots. Add the onion, garlic, sweet potato, carrots, lentils, curry powder, cloves, diced tomatoes, tomato sauce, and vegetable broth to the slow cooker. Stir to combine. Place the lid on the slow cooker and cook on high for four hours or low for 7-8 hours. Once cooked, the lentils should be tender and most of the liquid should be absorbed. Stir the can of coconut milk into the lentils. Taste and adjust the salt or other spices as needed (the amount of salt needed will depend on the type of broth used and the salt content of the canned tomatoes). To serve, add 1 cup cooked rice to a bowl followed by 1 cup of the lentil mixture. Top with finely diced red onion and fresh cilantro.
Кто сказал что десерта в диете не бывает? 😍

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Контакты для заказов и справок 👤⤵️
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#freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs
Кто сказал что десерта в диете не бывает? 😍 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle  #instalike  #fresh  #instalove  #getlean  #fitnessmotivation  #transform  #prilaga  #fittrainers  #postworkout  #burnfat  #lunch  #salmon  #raw  #chef  #fitfood  #musclefood  #veggiebuzzing  #mushrooms  #preworkout  #veggie  #healthyliving  #gainmuscle  #toneup  #getfit  #protein  #veg  #oil  #healthyfats  #poachedeggs 
Вы все еще мучаетесь  и готовите себе отдельно от своей семьи потому что вы на диете?🙄
Или же вовсе не знаете как похудеть и перепробовали уже столько изнурительных диет ?😲
Мы сделаем все за вас 🖤
 ________________________

Контакты для заказов и справок 👤⤵️
8 705 637 63 63 
8 707 477 00 07

#freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs
Вы все еще мучаетесь и готовите себе отдельно от своей семьи потому что вы на диете?🙄 Или же вовсе не знаете как похудеть и перепробовали уже столько изнурительных диет ?😲 Мы сделаем все за вас 🖤 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle  #instalike  #fresh  #instalove  #getlean  #fitnessmotivation  #transform  #prilaga  #fittrainers  #postworkout  #burnfat  #lunch  #salmon  #raw  #chef  #fitfood  #musclefood  #veggiebuzzing  #mushrooms  #preworkout  #veggie  #healthyliving  #gainmuscle  #toneup  #getfit  #protein  #veg  #oil  #healthyfats  #poachedeggs 
Иногда, чтобы похудеть, достаточно просто снизить количество потребляемых калорий☝🏼
⠀
Линейка Light содержит всего 1200 ккал! 💪🏻 ⠀
Пробовали? Делитесь впечатлениями в комментариях!

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Контакты для заказов и справок 👤⤵️
8 705 637 63 63 
8 707 477 00 07

#freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs
Иногда, чтобы похудеть, достаточно просто снизить количество потребляемых калорий☝🏼 ⠀ Линейка Light содержит всего 1200 ккал! 💪🏻 ⠀ Пробовали? Делитесь впечатлениями в комментариях! ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle  #instalike  #fresh  #instalove  #getlean  #fitnessmotivation  #transform  #prilaga  #fittrainers  #postworkout  #burnfat  #lunch  #salmon  #raw  #chef  #fitfood  #musclefood  #veggiebuzzing  #mushrooms  #preworkout  #veggie  #healthyliving  #gainmuscle  #toneup  #getfit  #protein  #veg  #oil  #healthyfats  #poachedeggs 
💪🏽💁🏽‍♂️
Do you even know what our muscles are for? Answer: They’re there to develop tension forces during their contraction and to pull with their tendons at the bone
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Here are 5 functions of the musculature💪🏽
•it moves the skeleton
•it produces and regulates a considerable amount of body heat
•it‘s important for energy expenditure
•it enables and promotes blood circulation
•it controls breathing
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🇨🇭🇩🇪
Weisst du eigentlich wofür wir Muskeln haben? Antwort: Sie sind dafür da, bei ihrer Kontraktion Spannungskräfte zu entwickeln und mit ihren Sehnen an den Knochen zu ziehen
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Hier 5 Funktionen der Muskulatur💪🏽
•sie übernimmt die Bewegung des Skeletts
•sie produziert und reguliert einen erheblichen Teil der Körperwärme
•sie ist wichtig für den Energieumsatz
•sie ermöglicht und fördert die Blutzirkulation
•sie steuert die Atmung
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#trainmean #getlean #workoutflow #fitnessquotes #fitnesslove #fitnesstips
#highprotein #balanceddiet #healthyandhappy #postworkoutmeal  #healthier #weightlosstips #weightlosshelp #ifitfitsyourmacros #makinggains #swoldier #pumpchasers #readytowork #glasshalffull #safs #fitnesstrainer #fitnessinstructor #balotelli #anatomy #physiology #nobrainnogain #kangaroo #aurifitness #postoftheday
💪🏽💁🏽‍♂️ Do you even know what our muscles are for? Answer: They’re there to develop tension forces during their contraction and to pull with their tendons at the bone . Here are 5 functions of the musculature💪🏽 •it moves the skeleton •it produces and regulates a considerable amount of body heat •it‘s important for energy expenditure •it enables and promotes blood circulation •it controls breathing . 🇨🇭🇩🇪 Weisst du eigentlich wofür wir Muskeln haben? Antwort: Sie sind dafür da, bei ihrer Kontraktion Spannungskräfte zu entwickeln und mit ihren Sehnen an den Knochen zu ziehen . Hier 5 Funktionen der Muskulatur💪🏽 •sie übernimmt die Bewegung des Skeletts •sie produziert und reguliert einen erheblichen Teil der Körperwärme •sie ist wichtig für den Energieumsatz •sie ermöglicht und fördert die Blutzirkulation •sie steuert die Atmung . . . . . . . . . . . #trainmean  #getlean  #workoutflow  #fitnessquotes  #fitnesslove  #fitnesstips  #highprotein  #balanceddiet  #healthyandhappy  #postworkoutmeal  #healthier  #weightlosstips  #weightlosshelp  #ifitfitsyourmacros  #makinggains  #swoldier  #pumpchasers  #readytowork  #glasshalffull  #safs  #fitnesstrainer  #fitnessinstructor  #balotelli  #anatomy  #physiology  #nobrainnogain  #kangaroo  #aurifitness  #postoftheday 
А вот и рациончик  подъехал 🖤🖤🖤 ________________________

Контакты для заказов и справок 👤⤵️
8 705 637 63 63 
8 707 477 00 07

#freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs
А вот и рациончик подъехал 🖤🖤🖤 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle  #instalike  #fresh  #instalove  #getlean  #fitnessmotivation  #transform  #prilaga  #fittrainers  #postworkout  #burnfat  #lunch  #salmon  #raw  #chef  #fitfood  #musclefood  #veggiebuzzing  #mushrooms  #preworkout  #veggie  #healthyliving  #gainmuscle  #toneup  #getfit  #protein  #veg  #oil  #healthyfats  #poachedeggs 
Как перейти на правильное питание, если вы ничего в этом не понимаете❓
⠀
Достаточно определить свою цель: Чего вы хотите достигнуть? Похудеть, набрать массу, поддерживать форму?
И оформить заказ подходящей вам линейки питания!💪🏼 ________________________

Контакты для заказов и справок 👤⤵️
8 705 637 63 63 
8 707 477 00 07

#freestyle #instalike #fresh #instalove #getlean #fitnessmotivation #transform #prilaga #fittrainers #postworkout #burnfat #lunch #salmon #raw #chef #fitfood #musclefood #veggiebuzzing #mushrooms #preworkout #veggie #healthyliving #gainmuscle #toneup #getfit #protein #veg #oil #healthyfats #poachedeggs
Как перейти на правильное питание, если вы ничего в этом не понимаете❓ ⠀ Достаточно определить свою цель: Чего вы хотите достигнуть? Похудеть, набрать массу, поддерживать форму? И оформить заказ подходящей вам линейки питания!💪🏼 ________________________ Контакты для заказов и справок 👤⤵️ 8 705 637 63 63 8 707 477 00 07 #freestyle  #instalike  #fresh  #instalove  #getlean  #fitnessmotivation  #transform  #prilaga  #fittrainers  #postworkout  #burnfat  #lunch  #salmon  #raw  #chef  #fitfood  #musclefood  #veggiebuzzing  #mushrooms  #preworkout  #veggie  #healthyliving  #gainmuscle  #toneup  #getfit  #protein  #veg  #oil  #healthyfats  #poachedeggs 
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Plus, they also:
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What do you look for when shopping for supplements?🤓 All our shakes are: ✓ Made with high quality proven ingredients ✓ Tailored for women ✓ Low in calories ✓ Low in sugar ✓ Low in fat ✓ Gluten-free ✓ Non-GMO ✓ Vegetarian or Vegan friendly ✓ Made in the UK Plus, they also: ✓ Contain our unique Goddess Active (or Vital) Blend ✓ Taste AMAZING😋 Shop our range now at goddessnutrition.com (or click the link in our bio!🔗) 📷@evieroselane
Have you tried these yet? If you haven’t, they’ll be in the November box this month! .
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#fitlifestylebox #letsgetfit #fitfam #fitspo #fitness  #gainz #getstrong #getlean #deadlift #fitnessquotes #crossfit #powerlifting #bodybuilding #health #instafit #fitnessaddict #weightloss #eatclean #fitspo #abs #foodgasm #lifestyle #iifym #workout #shredded #abs #aesthetic #motivation
Step up your game with the best ropes in the game! Get yours at crossrope.com (bio link) 😎 📷: @marvinkslee
Step up your game with the best ropes in the game! Get yours at crossrope.com (bio link) 😎 📷: @marvinkslee
In any incomprehensible situation go to the gym 😋
Chest day in progress ⚠️
Vest "Structure" by @beardboy_apparel
#chestday #beabetterversionofyourself #neverenough #muscle #muscleman #bodybuilding #gym #fitness #motivation #gymaddict #fitnessmodel #getbig #getlean #fitguys #fitnessmotivation #bcn #spain #catalonia
Celebrating with steak!!
Celebrating with steak!!
Full Leg Workout 👇🏻
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Thought I throw up my whole leg workout as opposed to just the hacks 👌🏻. This was yesterdays session by the way.
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I start with 3 Sets of 12 on lying leg curls, and leg extensions, and on the last set I finish with a drop set.
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Then I move to my main compound which has been hacks. Was able to hit 545 (5 plates and a Quarter) for a top set of 7. Wanted to get 8, but 7 is still a PR so I am happy with that. Hit one more set with 545 for a set of 6 followed by two more working sets with 495, and 405.
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Then I moved to leg Press and hit that for 3 Sets with 600lbs. The first set which is shown I hit 12 reps. I picked it up the last two sets and managed 15 reps 👌🏻.
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Then I moved to hip adduction & hip abduction which I feel are very underutilized by males. I worked with 3 heavier sets and I applied forced reps as I reached failure.
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I have seen so great improvements with these over the past few months and think they will really aid my leg development!
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Lastly I finished off with seated calves raises and a bit of abs which I didn't record.
Full Leg Workout 👇🏻 - Thought I throw up my whole leg workout as opposed to just the hacks 👌🏻. This was yesterdays session by the way. - I start with 3 Sets of 12 on lying leg curls, and leg extensions, and on the last set I finish with a drop set. - Then I move to my main compound which has been hacks. Was able to hit 545 (5 plates and a Quarter) for a top set of 7. Wanted to get 8, but 7 is still a PR so I am happy with that. Hit one more set with 545 for a set of 6 followed by two more working sets with 495, and 405. - Then I moved to leg Press and hit that for 3 Sets with 600lbs. The first set which is shown I hit 12 reps. I picked it up the last two sets and managed 15 reps 👌🏻. - Then I moved to hip adduction & hip abduction which I feel are very underutilized by males. I worked with 3 heavier sets and I applied forced reps as I reached failure. - I have seen so great improvements with these over the past few months and think they will really aid my leg development! - Lastly I finished off with seated calves raises and a bit of abs which I didn't record.
-Beef kabobs.
-Tomato, cucumber salad. 😋 
#Feed your #mind #body and #soul. 🙌🏼
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It’s a pleasure teaming up with @bodybyben_ !💪🏼 With his knowledge and experience,we together can help you achieve your health and fitness goal
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Please follow my new account @Ghaliaskitchen 😊 
And help me feed your soul❤️
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#Ghaliaskitchen #Bodybyben 
#Elitepersonaltraining #bodybuilding #fit #gym #OrangeCounty #HuntingtonBeach #Pacificcity #NewportBeach #MealPrepOc #team #FeedYourMindBodyAndSoul #EatClean #EatFresh #healthandwellnessfoods #HealthyLifestyle #HealthyChoices #HealthyFood #wellbeing #GetLean #GetStrong
-Beef kabobs. -Tomato, cucumber salad. 😋 #Feed  your #mind  #body  and #soul . 🙌🏼 • • • It’s a pleasure teaming up with @bodybyben_ !💪🏼 With his knowledge and experience,we together can help you achieve your health and fitness goal • • • Please follow my new account @Ghaliaskitchen 😊 And help me feed your soul❤️ • • • #Ghaliaskitchen  #Bodybyben  #Elitepersonaltraining  #bodybuilding  #fit  #gym  #OrangeCounty  #HuntingtonBeach  #Pacificcity  #NewportBeach  #MealPrepOc  #team  #FeedYourMindBodyAndSoul  #EatClean  #EatFresh  #healthandwellnessfoods  #HealthyLifestyle  #HealthyChoices  #HealthyFood  #wellbeing  #GetLean  #GetStrong 
Steak Mariinii with sweett corn and rice Sauce Demi Glace 🎯ستيك ماريني مع الذرة ورز ابيض مع صوص دومي گلاص الفرنسية ❤️
calories 440 
pro 65 
cr  44
#qatardiet#chef#preworkout #veggie #fitfood #transform #gainmuscle #musclefood #healthyfats #poachedeggs #burnfat #lunch #postworkout #fresh #fitnessmotivation #gymfood#dietfood#getlean #getfit #prilaga #qatardiet#healthyliving #fitniiss#instalove #fittrainers #salmon #raw #veg #veggiebuzzing #protein
Steak Mariinii with sweett corn and rice Sauce Demi Glace 🎯ستيك ماريني مع الذرة ورز ابيض مع صوص دومي گلاص الفرنسية ❤️ calories 440 pro 65 cr 44 #qatardiet #chef #preworkout  #veggie  #fitfood  #transform  #gainmuscle  #musclefood  #healthyfats  #poachedeggs  #burnfat  #lunch  #postworkout  #fresh  #fitnessmotivation  #gymfood #dietfood #getlean  #getfit  #prilaga  #qatardiet #healthyliving  #fitniiss #instalove  #fittrainers  #salmon  #raw  #veg  #veggiebuzzing  #protein 
The rebound is for real!! Weights going up week by week and i feel more powerfull each !! Thx tot my custom belt my back is supported perfect and thx to my @bfrpro legbands my pumps are sick!!!
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@team.h3nn0
@bfrpro
@fit.with.millin @belgium.fitness.team 
@belgian.physiques
@belgianetics 
@belgianfitters 
@igbestbodies -
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#bodybuilding #bodytransformation #powertraining #gym #gymlife #gymmotivation #gymshark #gymjunkie #gymrat #fit #fitness #fitfam #fitfamnl #fitdutchies #dutchfitness #fitstagram #instafit #workout #training #workhard #stayfit #getlean #shredded #abs #pumpingiron #ironaddict #fitlife #healthylife #fitspo #ifbb
The rebound is for real!! Weights going up week by week and i feel more powerfull each !! Thx tot my custom belt my back is supported perfect and thx to my @bfrpro legbands my pumps are sick!!! - - @team.h3nn0 @bfrpro @fit.with.millin @belgium.fitness.team @belgian.physiques @belgianetics @belgianfitters @igbestbodies - - #bodybuilding  #bodytransformation  #powertraining  #gym  #gymlife  #gymmotivation  #gymshark  #gymjunkie  #gymrat  #fit  #fitness  #fitfam  #fitfamnl  #fitdutchies  #dutchfitness  #fitstagram  #instafit  #workout  #training  #workhard  #stayfit  #getlean  #shredded  #abs  #pumpingiron  #ironaddict  #fitlife  #healthylife  #fitspo  #ifbb 
We believe in serving others, helping as many people achieve optimal health by sharing the message of health/happiness & wealth ✨
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Serve the many leads to greatness 💫
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So if you are wanting to also feel great inside and out and enjoy 😉 life then DM 💌me ..
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#gym_videos_channels #gym #getlean # #fitnessmums #fitness #fitnessmotivation #workouts #ukbff #good #food #eatclean #gains #onlinecoach #nevergiveup #London #womensphysique #gymtime #homeworkout #bodyrock #bodybuildingmotivation #bodybuildingmotivation #bodyrocktv #tbt  #fitnessmodel #workoutmotivationneeded
#NetworkMarketing #WorkingFromhome #LaptopLifestyle #inspiringhealthyliving
#financialfreedomgrandma #beachbodycoachlife💪🏻
We believe in serving others, helping as many people achieve optimal health by sharing the message of health/happiness & wealth ✨ . . Serve the many leads to greatness 💫 . . So if you are wanting to also feel great inside and out and enjoy 😉 life then DM 💌me .. . #gym_videos_channels  #gym  #getlean  # #fitnessmums  #fitness  #fitnessmotivation  #workouts  #ukbff  #good  #food  #eatclean  #gains  #onlinecoach  #nevergiveup  #London  #womensphysique  #gymtime  #homeworkout  #bodyrock  #bodybuildingmotivation  #bodybuildingmotivation  #bodyrocktv  #tbt  #fitnessmodel  #workoutmotivationneeded  #NetworkMarketing  #WorkingFromhome  #LaptopLifestyle  #inspiringhealthyliving  #financialfreedomgrandma  #beachbodycoachlife 💪🏻
What one do you like more? Turkey sausage or Turkey Canadian bacon? Fueled Breakfast, COMING SOON! #FueledKitchen #FueledFreshKitchen #EatClean #GetLean #Draper #Utah  #utahfitfam
Such an indescribable euphoric feeling. Hi Handsome ❤️ We made it 😘 #JayLynne
➖➖➖➖➖➖➖➖➖➖➖➖
Ask about my 3-Day Trial, get coached as if you’re on a full program, and get your jumpstart into a healthier life ! These are some 3-Day Results. ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I challenge you to stop making excuses and INVEST in your health with me as your coach! ♥️Who's down!
#40WeeksPregnant 
#FullBodyTransformationt 
#StartYourNutritionPlan
#90DaysOf100Percent
#ChangeYourMindset 
#PutOnLeanMuscle
#LetsStartTogether 
#LoseWeightNow
#FootballFridays
#HealthyLifestyle
#HealthyEating
#FitnessResults
#Genderreveal
#HealthyBody 
#HealthyMom
#CancerSurvivor
#Inspirational
#NaturalHair
#TimeFreedom
#Gardena 
#inglewood 
#losangeles
#compton
#GetLean
#BigBooty
#FitMom
#Goals
Such an indescribable euphoric feeling. Hi Handsome ❤️ We made it 😘 #JayLynne  ➖➖➖➖➖➖➖➖➖➖➖➖ Ask about my 3-Day Trial, get coached as if you’re on a full program, and get your jumpstart into a healthier life ! These are some 3-Day Results. ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I challenge you to stop making excuses and INVEST in your health with me as your coach! ♥️Who's down! #40WeeksPregnant  #FullBodyTransformationt  #StartYourNutritionPlan  #90DaysOf100Percent  #ChangeYourMindset  #PutOnLeanMuscle  #LetsStartTogether  #LoseWeightNow  #FootballFridays  #HealthyLifestyle  #HealthyEating  #FitnessResults  #Genderreveal  #HealthyBody  #HealthyMom  #CancerSurvivor  #Inspirational  #NaturalHair  #TimeFreedom  #Gardena  #inglewood  #losangeles  #compton  #GetLean  #BigBooty  #FitMom  #Goals 
Orders are now OPEN for the next delivery/collection on Tuesday from Menu B. 
Orders must be in by Sunday at the latest. £4 each or 10 for £35. 
Clean, Lean & Full of Protein
Order via Facebook @reloadfitnessfoodfuel
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#reload #fitness #food #fuel #eatclean #getlean #protein #healthyeating #fitnessfood #mealprep #glasgow
🍳 FOOD SWAPS! 🥞 -
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Looking for lower calorie / macro friendly options for breakfast?  Save this post for your next grocery run! -
1. Regular Syrup -> Sugar Free Syrup
2. Whole Eggs -> Egg Whites
3. Regular Pancake Mix -> Protein Mix
4. Whole Milk -> Unsweetened Almond Milk
5. Bacon -> Turkey Bacon
6. Cooking Oil -> Cooking Spray
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These are the majority of my go to’s in the morning.  If you have any others, share them below! ⬇️ #foodswaps
🍳 FOOD SWAPS! 🥞 - - Looking for lower calorie / macro friendly options for breakfast? Save this post for your next grocery run! - 1. Regular Syrup -> Sugar Free Syrup 2. Whole Eggs -> Egg Whites 3. Regular Pancake Mix -> Protein Mix 4. Whole Milk -> Unsweetened Almond Milk 5. Bacon -> Turkey Bacon 6. Cooking Oil -> Cooking Spray - These are the majority of my go to’s in the morning. If you have any others, share them below! ⬇️ #foodswaps 
CANCEL YOUR GYM MEMBERSHIP BY: @turnaroundfitness
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🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS.
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Have you been dieting all year & training in the gym but not getting the weight loss goals you thought you would have by now?
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Well, I can tell you it’s not your workouts, it’s your what you’re eating!  In fact,
DIETS DON’T WORK ANYWAY!!! “Eating Strategies” DO!
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You simply cannot out-train a BAD diet you MUST get “Your FOOD 🥘 RIGHT.”
-
I started my 10 Day Intermittent Keto Fasting Challenge on Monday, Nov. 12th & I’m already down 3 POUNDS! My goal is to lose 7-10 pounds before I Thanksgiving 🦃
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This is the same “Eating Strategy” I teach my current 90 Day Intermittent Keto Fasting Students who are losing 20-30 pounds!  YES, as mush as 30 POUNDS in ONLY 90 days.
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Want to know how? 🅕🅞🅛🅛🅞🅦 my Instagram stories as I’ll give you a little tantalizing taste, “cheesy pun intended” on how I’m doing it...
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Once you experience the rapid weight loss after these 10 days, I want to invite you into my exclusive 90 Day Intermittent Keto Fasting Coaching Program.
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However, you MUST act NOW because my rates are going up after Thanksgiving “Black Friday.”
-
I’m looking for 20 busy parents with young kids who want to get healthy, increase energy &  want to lose 10-30 pounds in 12 weeks WITHOUT giving up their favorite FATTY foods. -
Look...Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Coaching approach to MAXIMIZE fat loss...
-
A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…
-
That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids…🅕🅞🅛🅛🅞🅦 me right now 👉 @turnaroundfitness
CANCEL YOUR GYM MEMBERSHIP BY: @turnaroundfitness - 🅕🅞🅛🅛🅞🅦 me @turnaroundfitness for daily Nutrition & Workout advice for FAT LOSS. - Have you been dieting all year & training in the gym but not getting the weight loss goals you thought you would have by now? - Well, I can tell you it’s not your workouts, it’s your what you’re eating! In fact, DIETS DON’T WORK ANYWAY!!! “Eating Strategies” DO! - You simply cannot out-train a BAD diet you MUST get “Your FOOD 🥘 RIGHT.” - I started my 10 Day Intermittent Keto Fasting Challenge on Monday, Nov. 12th & I’m already down 3 POUNDS! My goal is to lose 7-10 pounds before I Thanksgiving 🦃 - This is the same “Eating Strategy” I teach my current 90 Day Intermittent Keto Fasting Students who are losing 20-30 pounds! YES, as mush as 30 POUNDS in ONLY 90 days. - Want to know how? 🅕🅞🅛🅛🅞🅦 my Instagram stories as I’ll give you a little tantalizing taste, “cheesy pun intended” on how I’m doing it... - Once you experience the rapid weight loss after these 10 days, I want to invite you into my exclusive 90 Day Intermittent Keto Fasting Coaching Program. - However, you MUST act NOW because my rates are going up after Thanksgiving “Black Friday.” - I’m looking for 20 busy parents with young kids who want to get healthy, increase energy & want to lose 10-30 pounds in 12 weeks WITHOUT giving up their favorite FATTY foods. - Look...Isn’t it time YOU get the body you desire & deserve? If so, simply apply my Intermittent Keto Fasting Coaching approach to MAXIMIZE fat loss... - A Revolutionary Rapid Fat Loss System For Mom’s & Dad’s To Lose Up To 30 lbs Of Fat And Increase Energy In The Next 90 Days Or Less…
-
That’s Fully Customized For YOU… So You Can Easily Get In Shape WITHOUT Adding Stress To Your Spouse Or Kids…🅕🅞🅛🅛🅞🅦 me right now 👉 @turnaroundfitness
Lunch Time Create your Bowls•Wraps•Burgers•Smoothies•AcaiBowls•Shake 
Ordena ya @ubereats @postmates 🚗🛵💨
Eat Healthy•Feel Good• Get Lean 📍13925 SW 66 ST miami FL 33183 ☎️786-254-7099 📱786-712-2821 
WWW.FIT4UHEALTHY.COM 
@fit4u_healthyfood 🍊
#eathealthy #feelgood #getlean #godisgood #lavidaesbella #smoothies #fit4uhealthyfood #vegan #burgers #fit4uburger #fit4umealprep #ifbbpro #trainhard #eatright #thinkgreen #fit #fitspo #tuesdaytransformation #tacotuesday #fitness #bodybuilding #bikinigirl #fitnessgirl #shredded
Lunch Time Create your Bowls•Wraps•Burgers•Smoothies•AcaiBowls•Shake Ordena ya @ubereats @postmates 🚗🛵💨 Eat Healthy•Feel Good• Get Lean 📍13925 SW 66 ST miami FL 33183 ☎️786-254-7099 📱786-712-2821 WWW.FIT4UHEALTHY.COM @fit4u_healthyfood 🍊 #eathealthy  #feelgood  #getlean  #godisgood  #lavidaesbella  #smoothies  #fit4uhealthyfood  #vegan  #burgers  #fit4uburger  #fit4umealprep  #ifbbpro  #trainhard  #eatright  #thinkgreen  #fit  #fitspo  #tuesdaytransformation  #tacotuesday  #fitness  #bodybuilding  #bikinigirl  #fitnessgirl  #shredded 
"The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence."
-Nikola Tesla

JARREDWESLEYFITNES.WIX.COM/COACHING

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#InstagramFitness
#Gains
#GetLean
#LiveYourDreams
#Goals
#Exercise
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#BodyUnderConstruction
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#Inspiration
#BodyBuilder
#MelaninFitness
#ISYMFS
#PumpChasers
"The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence." -Nikola Tesla JARREDWESLEYFITNES.WIX.COM/COACHING Click link in the bio... #TransformationFitNation  #JarredWesleyFitness  #MelaninFitFam  #InstaFit  #BodyBuilding  #WeightLoss  #Health  #FitnessLife  #InstagramFitness  #Gains  #GetLean  #LiveYourDreams  #Goals  #Exercise  #FitFam  #Fitness  #SixPackSummer  #FitToFat  #EbonyFitnessFreak  #BlackFitnessNow  #BodyUnderConstruction  #HardworkPaysOff  #EbonyAesthetics  #Beast  #EbonyFitness  #Inspiration  #BodyBuilder  #MelaninFitness  #ISYMFS  #PumpChasers 
➡️ MEGA @prosupps_uk @prosupps BUNDLE DEAL!!⬇️⬇️ £59.99!! £59.99!! £59.99!! 👀👀 ✅ 1x P.S WHEY 1.8kg
✅ 1x HYDRO BCAA (30 servings)
✅ 1x CREATINE 200 (40 servings)
✅ 2x MY COOKIES
✅ 1x APPLIED NUTRITION GYM BAG
✅ 2x ABE PRE WORKOUT SAMPLES ✅ 1x USN BLUELAB WHEY SAMPLE ✅ 1x OLIMP ISO PLUS SAMPLE
✅ 1x NUTRIVOLT SPEED PRE WORKOUT. ✅ No 1 IN GOOLE FOR SPORTS NUTRITION AND HEALTH SUPPLEMENTS 👉👉Awesome deals daily!!!👈👈. Tiger Nutrition 39-41 boothferry road, Goole ******07545108000******. #vtigerisbest #gainz #liftbigeatbig #nevertoobig #trainforlife #protein #burnfat #eatclean #bestdealsintown #shredded #getlean #supplements #dedication#gym #gymrat #deals#bodybuilding
➡️ MEGA @prosupps_uk @prosupps BUNDLE DEAL!!⬇️⬇️ £59.99!! £59.99!! £59.99!! 👀👀 ✅ 1x P.S WHEY 1.8kg ✅ 1x HYDRO BCAA (30 servings) ✅ 1x CREATINE 200 (40 servings) ✅ 2x MY COOKIES ✅ 1x APPLIED NUTRITION GYM BAG ✅ 2x ABE PRE WORKOUT SAMPLES ✅ 1x USN BLUELAB WHEY SAMPLE ✅ 1x OLIMP ISO PLUS SAMPLE ✅ 1x NUTRIVOLT SPEED PRE WORKOUT. ✅ No 1 IN GOOLE FOR SPORTS NUTRITION AND HEALTH SUPPLEMENTS 👉👉Awesome deals daily!!!👈👈. Tiger Nutrition 39-41 boothferry road, Goole ******07545108000******. #vtigerisbest  #gainz  #liftbigeatbig  #nevertoobig  #trainforlife  #protein  #burnfat  #eatclean  #bestdealsintown  #shredded  #getlean  #supplements  #dedication #gym  #gymrat  #deals #bodybuilding 
‼️Blow out sale today‼️
Real Food Carbs and Blue Chip Isolate 5lb combo sale, 🚨$59.95‼️ while supplies last! Can’t beat this deal!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#getswole #getlean #trainhard #eatclean #vitsuppsource #freeshipping #ifbb #npc #realfood #5% #isolateprotein #protein #combosale @detroitstrong @letsgetfit_247_ @builtby_b @tim_tooswole @bodybydupree @vsswestland @johnmanchell @johnmanchell
168 > 133. Client @vegeta_37 wants it bad. One of my craziest Transformations to date, and he’s natural!!! Drugs aren’t required to push the envelope of conditioning. www.goobutraining.com #goobu #naturalbodybuilding #natty #shredded #teamgoob #contestprep #beforeandafter #lean #getlean #prepcoach #dietcoach #mealprep #getitdone #motivateyourself #abs #ocb #ocbsteelcity
Trying to plan some fun sessions for the next 5 weeks, running up to Xmas ☃️ Let me know your ideas 💡 .
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#spinning 
#zumba 
#legsbumsandtums 
#lbt
#kettlebells
#zumba
#bootcamp
#personaltraining 
#funsessions #funworkout #exercise #fitness #xmascountdown #xmasworkout #xmasideas #getfit #strongnotskinny #musclegain #getlean #leanandclean
NEW TRX/BOXING GROUP SESSIONS.
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TRX stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. 
Mix this style of training with boxing you will become a machine ! 👊🥊💦
————————————-
I am a master trainer of the TRX ,  I have been using it since 2005 in Los Angeles (It was invented by a navy seal)
( I introduced the TRX to David Lloyd gyms in 2011 ). I am also @hattonacademy trained . This session will be a double whammy !! (Beginners welcome)
Start with friends / family or you can join a group .
————————————
To book in DM or Email us at kerrykezzz@yahoo.com
————————————
#getlean #corework #ownbodyweight #toned #box #technic #hattonboxing #kerrysfitnessstudio
NEW TRX/BOXING GROUP SESSIONS. ———————————— TRX stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. Mix this style of training with boxing you will become a machine ! 👊🥊💦 ————————————- I am a master trainer of the TRX , I have been using it since 2005 in Los Angeles (It was invented by a navy seal) ( I introduced the TRX to David Lloyd gyms in 2011 ). I am also @hattonacademy trained . This session will be a double whammy !! (Beginners welcome) Start with friends / family or you can join a group . ———————————— To book in DM or Email us at kerrykezzz@yahoo.com ———————————— #getlean  #corework  #ownbodyweight  #toned  #box  #technic  #hattonboxing  #kerrysfitnessstudio 
Eat clean, get lean!
Eat clean, get lean!
Get uncomfortable. #fitnessmotivation
6pm stations!!
A class for all levels of fitness.
DF

Off Derby Road Bootle 
L20 8DL
07716037392 
#Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool
Road to glory, preb before first half marathon, sandbag lunges 25kg x 20 x 4 should help with 5k sand part of upcoming half marathon roll on saturday
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#running #run #trening #training #power #muscle #fitfam #getlean #silownia#gymtime #bieganie #halfmarathon #lunges #livestyle #healthy #eatcleantrainmean #crossfit #gym #fitness
My client Wes crushing a squat PR with 315 x 5!
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I can’t stress enough how much improvement this guy has made in just the last few months.
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I remember on day one of training him, he gave me a big disclaimer.
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“Pop tarts are my weakness.”
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The biggest change Wes has made since then that’s propelled him forward? Taking CONTROL of his nutrition.
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He’s no longer a slave to his cravings or his “weaknesses”.
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He took a guessing game and made it an exact science. He took his “if” and made it his “when”.
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To sum it up? He made pop tarts his bitch.
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Keep it up, @wesleyryan3. Proud of you, buddy. 👊
My client Wes crushing a squat PR with 315 x 5! . I can’t stress enough how much improvement this guy has made in just the last few months. . I remember on day one of training him, he gave me a big disclaimer. . “Pop tarts are my weakness.” . The biggest change Wes has made since then that’s propelled him forward? Taking CONTROL of his nutrition. . He’s no longer a slave to his cravings or his “weaknesses”. . He took a guessing game and made it an exact science. He took his “if” and made it his “when”. . To sum it up? He made pop tarts his bitch. . Keep it up, @wesleyryan3. Proud of you, buddy. 👊
Tormentas, tribulaciones, altas y bajas tendremos en la vida, nuestro padre celestial nos dijo que en el mundo tendríamos aflicciones pero que tendríamos que confiar en el pues el había vencido, venció desde el comienzo,venció la Cruz, la muerte, no lo.olvidemos, mantengamos la calma y recordemos que a Él los vientos y el mar lo obedecen. .
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#selfreminder #crunchhillsborough #crunch #townandcountry #cato #catostore #tampa #familiaextendida #getlean #healthychoices #autocontrol #puertorico #severoscrew #askmehow #herbalife #preguntamecomo #happywalktampa #crunchhillsborough #crunch #humpday
Tormentas, tribulaciones, altas y bajas tendremos en la vida, nuestro padre celestial nos dijo que en el mundo tendríamos aflicciones pero que tendríamos que confiar en el pues el había vencido, venció desde el comienzo,venció la Cruz, la muerte, no lo.olvidemos, mantengamos la calma y recordemos que a Él los vientos y el mar lo obedecen. . . . #selfreminder  #crunchhillsborough  #crunch  #townandcountry  #cato  #catostore  #tampa  #familiaextendida  #getlean  #healthychoices  #autocontrol  #puertorico  #severoscrew  #askmehow  #herbalife  #preguntamecomo  #happywalktampa  #crunchhillsborough  #crunch  #humpday 
TOO BUSY FOR GYMMMMMMM😣
tomorrow is UPPER BODY DAY (should be)
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여기저기 일이 많아서 운동할 시간도 없었다ㅠㅠ 식단이 7이고 운동이 3이니까 식단을 잘~관리하고 있으니 걱정은 없다만 활력이 부족해💀 .
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내일 운동계획은 일단 당연히 인터벌 40분 이상, 인클라인드 벤치프레스, 케이블로우, 렛풀다운, 복근운동들
TOO BUSY FOR GYMMMMMMM😣 tomorrow is UPPER BODY DAY (should be) . . 여기저기 일이 많아서 운동할 시간도 없었다ㅠㅠ 식단이 7이고 운동이 3이니까 식단을 잘~관리하고 있으니 걱정은 없다만 활력이 부족해💀 . . 내일 운동계획은 일단 당연히 인터벌 40분 이상, 인클라인드 벤치프레스, 케이블로우, 렛풀다운, 복근운동들
Southwest style Whole grain rice, with black beans and corn! Added some meatless ground beef as well 🥙 #healthylifestyle #cleaneating #fitness #fitbit #followmyjourney #weightlossjourney #weightloss #getfit #getlean #foodie #foodporn #protein #gym #girlswholift #squat #humpday #wednesday #halfwaythere
STOP BEING A VICTIM😪🚶🏼
AND BECOME A VICTOR!!!😃🏆🏅
STOP acting like this world owes YOU something!🌎
If your looking for that one person that's going to change your life, we'll take a look in the mirror because that person is YOU!!!🤔
Like what do you want to drive?🚗
How do you wanna live?🙄 Stop waking up just like an accident!💥
What do you want???🤔
And then when you find out what you want spend the rest of your natural life waking up and going after it!🏃🏼‍♀️
There is No excuse for not living up to your fullest potential. 
NO EXCUSE!!!📝
So I stopped being a Victim!🆘 😪🚶🏼
I stopped saying I gotta wait for good things to happen to me!🎁💎👸🏼🏡🚗🧘🏼‍♀️😍
And I said I'm going to Grind! 😰
I'm going to Fight! 👊🏻
I'm going to Work! 🏋🏻
I'm going to Press Forward! 🏃
I'm going to Learn! 📖
I'm going to do EVERYTHING in My Power! 🙏🏻
Every single day I'm going to do everything in my power to be a VICTOR, and not a VICTIM!!!!!!🏆
I value myself enough to give 120% or don't do it! 💯‼️
Forget about your past!⏳ Forget about what happened back in the day!📆
And make the rest of your life, the best of your life!🕉
#love #champion #healthyliving #workout #exercise #eatclean #fitlife #athletics #beyourbest #determination #workoutmotivation #fitness #ifbb #gym #getfit #getlean #gymlife #goodmorning #hardwork #inspiration #life #motivation #npc #trainmean #unstoppable #wakeup #weightloss #bodybuilding #riseandgrind
STOP BEING A VICTIM😪🚶🏼 AND BECOME A VICTOR!!!😃🏆🏅 STOP acting like this world owes YOU something!🌎 If your looking for that one person that's going to change your life, we'll take a look in the mirror because that person is YOU!!!🤔 Like what do you want to drive?🚗 How do you wanna live?🙄 Stop waking up just like an accident!💥 What do you want???🤔 And then when you find out what you want spend the rest of your natural life waking up and going after it!🏃🏼‍♀️ There is No excuse for not living up to your fullest potential. NO EXCUSE!!!📝 So I stopped being a Victim!🆘 😪🚶🏼 I stopped saying I gotta wait for good things to happen to me!🎁💎👸🏼🏡🚗🧘🏼‍♀️😍 And I said I'm going to Grind! 😰 I'm going to Fight! 👊🏻 I'm going to Work! 🏋🏻 I'm going to Press Forward! 🏃 I'm going to Learn! 📖 I'm going to do EVERYTHING in My Power! 🙏🏻 Every single day I'm going to do everything in my power to be a VICTOR, and not a VICTIM!!!!!!🏆 I value myself enough to give 120% or don't do it! 💯‼️ Forget about your past!⏳ Forget about what happened back in the day!📆 And make the rest of your life, the best of your life!🕉 #love  #champion  #healthyliving  #workout  #exercise  #eatclean  #fitlife  #athletics  #beyourbest  #determination  #workoutmotivation  #fitness  #ifbb  #gym  #getfit  #getlean  #gymlife  #goodmorning  #hardwork  #inspiration  #life  #motivation  #npc  #trainmean  #unstoppable  #wakeup  #weightloss  #bodybuilding  #riseandgrind 
Both of these have a serious serving of that straight lace, no chase, game for sale...
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#startup #lean #getlean #entrepreneur #entrepreneurship #business #leanstartup #mba #smallbusiness #sba #book #books #nonfiction #education #selfimprovement #knowledge #10x #maxout #crushit #agency #game #gameforsale #blockstar #trapstar #sacramento #chico #southlaketahoe #7330 #bhs #jdc
Who loves booty gains workout. 
Box booty kicks 15x4
Floor face down leg raises 15x4
Remember this exercise the slower you do it the better and for the extra booty shine and tone please hold couple of second .
Hope this help love you guys
Who loves booty gains workout. Box booty kicks 15x4 Floor face down leg raises 15x4 Remember this exercise the slower you do it the better and for the extra booty shine and tone please hold couple of second . Hope this help love you guys
Happy Wednesday guys!! R u guys ready spend time with ur loved one and ready eat yummy traditional thanksgiving food?? 🦃🦃
Thanksgiving is next week. Here is healthy side dish that u can make for ur friends and family. ENJOY!! 🦃🦃
5 tips for a healthy Thanksgiving!
1 — Eat sitting up straight, and not standing up. ...
2 — At least one third of your plate should consist of vegetables and fruits, which have a higher water content. ...
3 — Use a small plate! ...
4 — Save your calories for your main Thanksgiving meal. ...
5 — Don't punish yourself, this will actually give you more stress.
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#learntobalance #learntoeatclean #stayontrack #enjoyurtime #stayhealthy #mommyonmission #getlean #weightlosstips #weightlossmotivation #holidaytime #thanksgiving #thanksgivingfood #thanksgivingfoodtips #helpothermoms #waterfirstveggiesmost #eathealthy
Happy Wednesday guys!! R u guys ready spend time with ur loved one and ready eat yummy traditional thanksgiving food?? 🦃🦃 Thanksgiving is next week. Here is healthy side dish that u can make for ur friends and family. ENJOY!! 🦃🦃 5 tips for a healthy Thanksgiving! 1 — Eat sitting up straight, and not standing up. ... 2 — At least one third of your plate should consist of vegetables and fruits, which have a higher water content. ... 3 — Use a small plate! ... 4 — Save your calories for your main Thanksgiving meal. ... 5 — Don't punish yourself, this will actually give you more stress. 🦃 🦃 🦃 🦃 #learntobalance  #learntoeatclean  #stayontrack  #enjoyurtime  #stayhealthy  #mommyonmission  #getlean  #weightlosstips  #weightlossmotivation  #holidaytime  #thanksgiving  #thanksgivingfood  #thanksgivingfoodtips  #helpothermoms  #waterfirstveggiesmost  #eathealthy 
Do NOT underestimate the power of the resistance band! Resistance bands look flimsy, but pack a punch. They have been proven to increase muscle strength & size, while decreasing body fat in much the same way free weights (i.e. dumbbells) do. And they are one of the most convenient strength training tools for you to keep around the house or take with you during travel. Try this set with us! -10x band squats
-10x cross-body curls
-10x diagonal raises
-10x split squat w/shoulder press
-10x upright rows
REPEAT 💪🏼💪🏼💪🏼 🎶: “Anywhere You Go” -DJ Mayson @epidemicsound
Do NOT underestimate the power of the resistance band! Resistance bands look flimsy, but pack a punch. They have been proven to increase muscle strength & size, while decreasing body fat in much the same way free weights (i.e. dumbbells) do. And they are one of the most convenient strength training tools for you to keep around the house or take with you during travel. Try this set with us! -10x band squats -10x cross-body curls -10x diagonal raises -10x split squat w/shoulder press -10x upright rows REPEAT 💪🏼💪🏼💪🏼 🎶: “Anywhere You Go” -DJ Mayson @epidemicsound
My every afternoon chaos 🔥
@vaishnavipatwardhan we are missing you girl ❤️
@mihirajoshi @swardatofficial @frvrdancer @tanwidixit .
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#fitnesstalks #celebrity #athelete #healthyfood #helthylifestyle #healthyfoodshare #cleaneating #fatloss #getlean #eatcleantraindirty #gymrats #fitfam #personaltrainer #fitnessboy #gymshark #workoutmotivation #definition #awareness #nutrition #k11mastertrainer #nothingisordinary #passion #quotes #gymsharkwomen #strongwomen #season1 #youtube #punefitness
My every afternoon chaos 🔥 @vaishnavipatwardhan we are missing you girl ❤️ @mihirajoshi @swardatofficial @frvrdancer @tanwidixit . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnesstalks  #celebrity  #athelete  #healthyfood  #helthylifestyle  #healthyfoodshare  #cleaneating  #fatloss  #getlean  #eatcleantraindirty  #gymrats  #fitfam  #personaltrainer  #fitnessboy  #gymshark  #workoutmotivation  #definition  #awareness  #nutrition  #k11mastertrainer  #nothingisordinary  #passion  #quotes  #gymsharkwomen  #strongwomen  #season1  #youtube  #punefitness 
It is kinda hard to get this here in Dhaka ... so far away from USA but made it possible ☺ ...... well spending $88 is like spending $1000 here lol but I know it is worth it... love #JRD ... Dan & Brandon you guys are real inspiration, gotta #dothething !! #jumprope #jrdhandles #jumpropedudes #jumpingrope #skippingrope #skiprope #dhaka #bangladesh #jumpropeswag #dothething #jumpropesquad #skippingrope #crossrope #hugefan @brandontepstein @zendudedan @officialjumpropedudes

#dothething #getlean
It is kinda hard to get this here in Dhaka ... so far away from USA but made it possible ☺ ...... well spending $88 is like spending $1000 here lol but I know it is worth it... love #JRD  ... Dan & Brandon you guys are real inspiration, gotta #dothething  !! #jumprope  #jrdhandles  #jumpropedudes  #jumpingrope  #skippingrope  #skiprope  #dhaka  #bangladesh  #jumpropeswag  #dothething  #jumpropesquad  #skippingrope  #crossrope  #hugefan  @brandontepstein @zendudedan @officialjumpropedudes #dothething  #getlean 
30 day LBD Challenge 💃💃🏻🥂
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🗣Ladies! Are you wanting to feel amazing in that little black/red/gold/silver (whatever colour!) dress this Christmas? But don’t feel like you’re going to at just a few weeks to go? 🤔 well this little challenge might be just the thing for you😎 .
This is open to JD Gym Wigan ladies who are available to train in the day time, I have just a few slots on offer! We start Monday 19th November for 30 days! . 
Package includes:
🎁 5 PT sessions
🎁 Extra group sessions on Saturdays 11am
🎁 nutrition plan
🎁 Training plan 🎁 Day to day support and advice from myself .
Pop me a message for more info and prices 💪🏼 .
#lbdchallenge #feelgood #lbdtraining #bodiesbyamy #jdgyms #fatloss #transformation #getfit #getlean #feelamazing #christmaschallenge #strongwomen #girlswholift #fitness #fitnessmotivation #challengeyourself @jdgyms
30 day LBD Challenge 💃💃🏻🥂 . 🗣Ladies! Are you wanting to feel amazing in that little black/red/gold/silver (whatever colour!) dress this Christmas? But don’t feel like you’re going to at just a few weeks to go? 🤔 well this little challenge might be just the thing for you😎 . This is open to JD Gym Wigan ladies who are available to train in the day time, I have just a few slots on offer! We start Monday 19th November for 30 days! . Package includes: 🎁 5 PT sessions 🎁 Extra group sessions on Saturdays 11am 🎁 nutrition plan 🎁 Training plan 🎁 Day to day support and advice from myself . Pop me a message for more info and prices 💪🏼 . #lbdchallenge  #feelgood  #lbdtraining  #bodiesbyamy  #jdgyms  #fatloss  #transformation  #getfit  #getlean  #feelamazing  #christmaschallenge  #strongwomen  #girlswholift  #fitness  #fitnessmotivation  #challengeyourself  @jdgyms
Neat little workout today. 
@ems_fitness_norwich 🔸Warm up bike 10 mins, then dynamic stretches. 🔸Deadlift x12
🔸Box sprint 40 secs 🔸Slam downs 12
🔸8kg bend over row with medicine ball. 8 each side. 🔸Over head circles with medicine ball 6 slow each way.
🔸Shoulder pulse with medicine ball 12 reps
🔸Hollow rocks 12 reps
🔸Repeat 3-5 times. 30 secs- 1 min rest in between sets.
 Keep good form...and have fun! 
#personaltrainer #fullbodyworkout #fullbodyburn #getlean #strengthtraining #glutes #hamstrings #abs #arms 
#cardio
Neat little workout today. @ems_fitness_norwich 🔸Warm up bike 10 mins, then dynamic stretches. 🔸Deadlift x12 🔸Box sprint 40 secs 🔸Slam downs 12 🔸8kg bend over row with medicine ball. 8 each side. 🔸Over head circles with medicine ball 6 slow each way. 🔸Shoulder pulse with medicine ball 12 reps 🔸Hollow rocks 12 reps 🔸Repeat 3-5 times. 30 secs- 1 min rest in between sets. Keep good form...and have fun! #personaltrainer  #fullbodyworkout  #fullbodyburn  #getlean  #strengthtraining  #glutes  #hamstrings  #abs  #arms  #cardio 
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.
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إذا كان لديك سلوك إيجابي وتسعى باستمرار لتقديم أفضل ما لديك ، فسوف تتغلب في النهاية على مشاكلك الحالية وتجد أنك مستعد لمواجهة تحديات أكبر.
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@gorillawearusa
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. 📸: @alweesy73
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#bigramy #bodybuilding #sport
#motivation #inspiration
#legday #chestday #armday
#motivation #shoulders #fit #getfit #getlean #tbt #throwback  #photooftheday
#TeamBigRamy #teamgorillawear #TeamRyderwear #TeamSchiek #mrolympia  #بيج_رامي # رامي_السبيعي@big_ramy_official
If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges. . . إذا كان لديك سلوك إيجابي وتسعى باستمرار لتقديم أفضل ما لديك ، فسوف تتغلب في النهاية على مشاكلك الحالية وتجد أنك مستعد لمواجهة تحديات أكبر. . . @gorillawearusa . . 👇👇👇👇👇 . 📸: @alweesy73 . . #bigramy  #bodybuilding  #sport  #motivation  #inspiration  #legday  #chestday  #armday  #motivation  #shoulders  #fit  #getfit  #getlean  #tbt  #throwback   #photooftheday  #TeamBigRamy  #teamgorillawear  #TeamRyderwear  #TeamSchiek  #mrolympia  #بيج_رامي  # رامي_السبيعي@big_ramy_official
#earclean #getlean
Healthy salad lunches!
Aftwr 3 weeks of dieting and eating clean this is the result! No time to waste!!! 4 months out from show day no time to lose or to take the food of the gas! Here we go!! Push yourself cause no one is going to do it for you!!! Believe in yourself cause no one is going is going to do it for you!!! 💥 coached by @intensitytrainingfitness  and clothed by @ironaddictza  #bodybuilding #gym #getlean #gethard #getdry #conditioning
Aftwr 3 weeks of dieting and eating clean this is the result! No time to waste!!! 4 months out from show day no time to lose or to take the food of the gas! Here we go!! Push yourself cause no one is going to do it for you!!! Believe in yourself cause no one is going is going to do it for you!!! 💥 coached by @intensitytrainingfitness and clothed by @ironaddictza #bodybuilding  #gym  #getlean  #gethard  #getdry  #conditioning 
This beautiful crystal bracelet was gifted to me by @travythewindwalker ✨ It contrasts nicely against my black @alphalete joggers 🐺 .
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Different kind of post today - was feeling kind of different. Have a happy Tuesday y’all ✌🏼
This beautiful crystal bracelet was gifted to me by @travythewindwalker ✨ It contrasts nicely against my black @alphalete joggers 🐺 . . Different kind of post today - was feeling kind of different. Have a happy Tuesday y’all ✌🏼
My shoulders and elbows have been quite sore for awhile now, so I've decided to go back to my old shoulder rehab/prehab routine, which I really like, but have been neglecting.
Mobility warm up followed by a 600 rep circuit. (30 bungee cord exercises, 20 reps each, straight through)
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#rehab #prehab #shoulders #bungee #bungeecord #garageworkout #fatbastard #fitness #mobility