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If you need help dm me to see how we can help you breakthrough.
If you need help dm me to see how we can help you breakthrough.
"Nothing is as important as passion. No matter what you want to do with your life, be passionate."
- Jon Bon Jovi

I'm very proud to have come this far in my journey to improve as a runner, become a certified running coach & be reliable as someone who can inspire & help humans discover their fittest selves.

However, I've struck a massive hurdle by becoming lazy at furthering my own journey.
My self-awareness makes me angry with myself.
Now, I'm just about learning to turn that anger into a drive to get things done.
It's important to set easy yet do-able tasks to accomplish those bigger goals.
I've failed so far in achieving my vision to be where I wanted to be.
No more.

Hope this little note helps you get better at progressing with your goals, no matter they are.

Happy Tuesday!
🖖🏼❤️🐰
#tuesday #getitdone #goals #letsgo #motivation #runnergirl #coach #fitness #running #adidasrunners #runtastic #univedathlete #FitRabbits #instagood #inspiration #transformationtuesday #happy #instafit #healthylifestyle #focus #hardwork
"Nothing is as important as passion. No matter what you want to do with your life, be passionate." - Jon Bon Jovi I'm very proud to have come this far in my journey to improve as a runner, become a certified running coach & be reliable as someone who can inspire & help humans discover their fittest selves. However, I've struck a massive hurdle by becoming lazy at furthering my own journey. My self-awareness makes me angry with myself. Now, I'm just about learning to turn that anger into a drive to get things done. It's important to set easy yet do-able tasks to accomplish those bigger goals. I've failed so far in achieving my vision to be where I wanted to be. No more. Hope this little note helps you get better at progressing with your goals, no matter they are. Happy Tuesday! 🖖🏼❤️🐰 #tuesday  #getitdone  #goals  #letsgo  #motivation  #runnergirl  #coach  #fitness  #running  #adidasrunners  #runtastic  #univedathlete  #FitRabbits  #instagood  #inspiration  #transformationtuesday  #happy  #instafit  #healthylifestyle  #focus  #hardwork 
Very excited to be a part of all the projects that I have been working on. I’m excited to share it all with you guys! It’s crazy how things pick up when you least expect it 🦋 also very much obsessed with @bellahadid right now. 
#model #film #milkybath #projects #creativelife
Very excited to be a part of all the projects that I have been working on. I’m excited to share it all with you guys! It’s crazy how things pick up when you least expect it 🦋 also very much obsessed with @bellahadid right now. #model  #film  #milkybath  #projects  #creativelife 
And this my friends, is why I run!
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Moments of pure happiness💖
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Riding that runners high whenever it strikes 🌈
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The training, the rehab, the patience and the commitment. To wake up everyday and make the choice to #getitdone
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God knows it's not all rainbows and lollipops, training is a ride all of its own!
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But moments like this ☝️ are forever 😊
#perthmarathon#runningmumsaustralia#rma#relay#runnershigh#11km#doitforyou#patience#persistence#consistent#doitforyou#happyrunner#runninglife#garminau#healthylifestyle #fitness#myfitnessjourney
And this my friends, is why I run! • Moments of pure happiness💖 • Riding that runners high whenever it strikes 🌈 • The training, the rehab, the patience and the commitment. To wake up everyday and make the choice to #getitdone  • God knows it's not all rainbows and lollipops, training is a ride all of its own! • But moments like this ☝️ are forever 😊 #perthmarathon #runningmumsaustralia #rma #relay #runnershigh #11km #doitforyou #patience #persistence #consistent #doitforyou #happyrunner #runninglife #garminau #healthylifestyle  #fitness #myfitnessjourney 
Just a standard gym selfie of a girl in a mirror with her superwoman bottle 😂 💧I know you've all seen it before but there's a point to this post. I'm standing in the mirror feeling PROUD. Why? Because I kicked goals today 👌🏻💁🏻 Mondays and Tuesday are my busiest days work wise. Client check ins, one on one clients, programming, phone calls, emails. I love it & there's plenty of people who manage much more than me but I won't lie, my brain was a little fried this arvo 🙉 Now, this is when you can make EXCUSES or take ACTION. Don't get me wrong, I'm not currently prepping, not in a fat loss phase, so why the grind right? Why push yourself to train? Stay in, Netflix and chill 😉 yeah, I could have that mindset but why? People ask me how do you stay motivated when you arent preparing for something. When you are just doing LIFE. But how about just wanting to be better than I was yesterday? How about wanting to prove to myself I can be consistent with good habits? How about being an example for others and practicing what I preach? That's more than enough motivation for me❗️so off I went, and I did my thing and did it well 💪🏻😀 lifestyle phases are just as important as those prepping for a Comp. You might have the ability to be a little more flexible but don't make excuses. You might not be proving something on stage but prove it to yourself... That you CAN work hard, that you can be consistent. Grab your superwoman bottle & make yourself proud today.
Just a standard gym selfie of a girl in a mirror with her superwoman bottle 😂 💧I know you've all seen it before but there's a point to this post. I'm standing in the mirror feeling PROUD. Why? Because I kicked goals today 👌🏻💁🏻 Mondays and Tuesday are my busiest days work wise. Client check ins, one on one clients, programming, phone calls, emails. I love it & there's plenty of people who manage much more than me but I won't lie, my brain was a little fried this arvo 🙉 Now, this is when you can make EXCUSES or take ACTION. Don't get me wrong, I'm not currently prepping, not in a fat loss phase, so why the grind right? Why push yourself to train? Stay in, Netflix and chill 😉 yeah, I could have that mindset but why? People ask me how do you stay motivated when you arent preparing for something. When you are just doing LIFE. But how about just wanting to be better than I was yesterday? How about wanting to prove to myself I can be consistent with good habits? How about being an example for others and practicing what I preach? That's more than enough motivation for me❗️so off I went, and I did my thing and did it well 💪🏻😀 lifestyle phases are just as important as those prepping for a Comp. You might have the ability to be a little more flexible but don't make excuses. You might not be proving something on stage but prove it to yourself... That you CAN work hard, that you can be consistent. Grab your superwoman bottle & make yourself proud today.
I went for two walks yesterday and squeezed in a quick one between the rain. I forgot my Fitbit today which I was more annoyed about than I should have been 😂🚶🏻‍♀️#walk #walking #pramwalks #10kstepsaday #find30 #getmoving #justdoit #getitdone #exercise #fitness #mumgettingfit #mumlosingweight #weightloss #weightlossjourney #gettingfitter
Hard work and sweat done for the day!! 👌💪 What did you achieve for the day?
Hard work and sweat done for the day!! 👌💪 What did you achieve for the day?
Dear abs,
I remember how much you used to despise this workout. Boy, have you come a long way. They say abs are made in the kitchen and I’m finally seeing that saying come to life now that I’ve really cleaned up my nutrition. It’s so nice to see you coming through! I’d love to see even more of you. Let’s work together to make that happen this summer. ❤️,
Me
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#abtalk #absaremadeinthekitchen #comethrough #abprogress #summergoals #health #healthjourney #healthyhabits #healthyliving #wellness #womenshealth #exercise #fitness #fitnessmotivation #fitlife #fitlifestyle #fitjourney #fitmom #fitmommy #momsofig #igmoms #earlyriser #riseandshine #riseandgrind #notadiet #noexcuses #t25 #2bunnies #getitdone
Dear abs, I remember how much you used to despise this workout. Boy, have you come a long way. They say abs are made in the kitchen and I’m finally seeing that saying come to life now that I’ve really cleaned up my nutrition. It’s so nice to see you coming through! I’d love to see even more of you. Let’s work together to make that happen this summer. ❤️, Me . #abtalk  #absaremadeinthekitchen  #comethrough  #abprogress  #summergoals  #health  #healthjourney  #healthyhabits  #healthyliving  #wellness  #womenshealth  #exercise  #fitness  #fitnessmotivation  #fitlife  #fitlifestyle  #fitjourney  #fitmom  #fitmommy  #momsofig  #igmoms  #earlyriser  #riseandshine  #riseandgrind  #notadiet  #noexcuses  #t25  #2bunnies  #getitdone 
Patching up some holes in our fence at home... Am not yet perfect but I believe am getting the hang of it and I am surely GETTING IT DONE!!! Ah well, I AM the #DiyChick #BuildersWarehouse #DiyBotswana #FollowingMyPassion #GetItDone  #WarmAndFuzzy..
🔥 Student loan goneskeees 🔥
💪 After 7 year of teaching, the most expensive pieces of paper I own are paid off!
👨‍🎓 Bachelor of Sports & Exercise - Exercise Prescription and Training Major
👨‍🎓 Post Grad Diploma in Secondary Teaching
🤙 They have enabled me to do my dream job, love every day of it and start my own brand around my passion!
💲 Dont fear the student loan, GET IT DONE!
~
@masseyuni palmy
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#uni #Massey #gym #loan #proud #madefitness #GETITDONE #fitness #diploma #degree #chhhuuurrrrrr
🔥 Student loan goneskeees 🔥 💪 After 7 year of teaching, the most expensive pieces of paper I own are paid off! 👨‍🎓 Bachelor of Sports & Exercise - Exercise Prescription and Training Major 👨‍🎓 Post Grad Diploma in Secondary Teaching 🤙 They have enabled me to do my dream job, love every day of it and start my own brand around my passion! 💲 Dont fear the student loan, GET IT DONE! ~ @masseyuni palmy ~ #uni  #Massey  #gym  #loan  #proud  #madefitness  #GETITDONE  #fitness  #diploma  #degree  #chhhuuurrrrrr 
Gladiator's putting the work in, on this chilly night 💪😝
Gladiator's putting the work in, on this chilly night 💪😝
What's a better way to look for inspiration, than admiring someone else's creations?
Have a fabulous Tuesday, awesome people!
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#Opportunity  #freedom #lovewhatyoudo  #getitdone #dontbescared #inspire #dreamlife #followyourdreams #dreamscometrue #aspire #passionate #grateful #riseandshine #brightfuture #mindset 
#inspiration #positivevibes #youcan #inspireme #positive #inspiredaily #tuesdaymotivation
I'm not sure if its just me moving stuff for my client 10pm in the night so we can pass inspection tomorrow morning. My good friend is a mover and always has access to trucks have son will travel we got it done #iknowwhatyoudidlastsummer #askvinnythompson #realrealtor #kw #myson #trashman #getitdone #nollores
Don’t overthink it. Don’t wait for all your ducks to be in a row. A lot of great successes didn’t start out nice and clean. Just start. #GetItDone #MakeYourFutureSelfProud #Start #StartSomething #JustStart #DoIt
Hold on. You’ll get there one way or another 🙏🏻
📸 @shutterslart
Hold on. You’ll get there one way or another 🙏🏻 📸 @shutterslart
I’ve got washing to put away, kitchen to clean and a Flexi tub full of stuff from the car that needs to be emptied! 
I’m going to set the timer for 15 minutes and see what I can achieve! 
Have you got a job or two that you need to cross off your to-do list today? Set the timer now! Let’s do this 💪🏼
I’ve got washing to put away, kitchen to clean and a Flexi tub full of stuff from the car that needs to be emptied! I’m going to set the timer for 15 minutes and see what I can achieve! Have you got a job or two that you need to cross off your to-do list today? Set the timer now! Let’s do this 💪🏼
OTW. Wk5D1 Hill repeats on the tready-SO much fun 🙄🙄
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Still buzzing from Sunday's relay and that's the energy that saw me strip out of my warm woolly clothes and get my run on 🏃‍♀️🌧❄
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6km including 6 sets 6% incline. Legs are feeling goooood👌🙂
Looking forward to Thursdays long walk🌳🍃
#6km#treadmill#hilltraining#hillrepeats
#getitdone#oxfamtraining#trailwalkertraining#wannabeultrawalker#believeandachieve#consistency#fit#healthylifestyle #myfitnessjourney
OTW. Wk5D1 Hill repeats on the tready-SO much fun 🙄🙄 • Still buzzing from Sunday's relay and that's the energy that saw me strip out of my warm woolly clothes and get my run on 🏃‍♀️🌧❄ • 6km including 6 sets 6% incline. Legs are feeling goooood👌🙂 Looking forward to Thursdays long walk🌳🍃 #6km #treadmill #hilltraining #hillrepeats  #getitdone #oxfamtraining #trailwalkertraining #wannabeultrawalker #believeandachieve #consistency #fit #healthylifestyle  #myfitnessjourney 
When you realise your baby is all grown up 😭 she is proud she can ride all the way to the coffee shop from ours 💙 Well done for pushing through your class today spin babes 💪 
Wednesday 👊 9.15am boxing cardio with kiddie helper or NEW TIME 4pm 30min express session 😍

#fitfun #active #getitdone #holidays #fun #cardio #hardio #boxing #cardio #humpday #hardio #move #strong #tone
Our version of #TechTuesdays got us going ga-ga 🤩 for these wireless earphones and intelligence health bracelets. They are affordably and reliably available right here at #DoneAthletics. Contact us on +256-786-664111 and let’s #GetFit, #GetActive and #GetItDone together 💪.
Our version of #TechTuesdays  got us going ga-ga 🤩 for these wireless earphones and intelligence health bracelets. They are affordably and reliably available right here at #DoneAthletics . Contact us on +256-786-664111 and let’s #GetFit , #GetActive  and #GetItDone  together 💪.
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🇹🇷👋🏻
Value makes the difference in results. You cannot create more time, but you can create more value. You create more value by working on yourself.  #gymlifestyle #gymtraining  #gainz #athleanx #fitlife #fitness #fithusband #workout #naturalbodybuilding #lovinglife #fitfather #fitness #gym #strengthtraining #muscles #faith #consistency #noexcuses #healthfoods #motivationalquotes #getstrong #getitdone #playtowin #lifequotes #quotestagram #focusforward
#selfempower #inspire #motivator #positivethoughts
Value makes the difference in results. You cannot create more time, but you can create more value. You create more value by working on yourself. #gymlifestyle  #gymtraining  #gainz  #athleanx  #fitlife  #fitness  #fithusband  #workout  #naturalbodybuilding  #lovinglife  #fitfather  #fitness  #gym  #strengthtraining  #muscles  #faith  #consistency  #noexcuses  #healthfoods  #motivationalquotes  #getstrong  #getitdone  #playtowin  #lifequotes  #quotestagram  #focusforward  #selfempower  #inspire  #motivator  #positivethoughts 
Squatting without a spot😓😓
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I reaaally don’t like to squat heavy when I don’t have someone there to spot me..even if the safety bars are up high enough😅
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I reckon I could of been doing 85kg so i’ll save that for next session when I have a spot💪🏼
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I did 4x6 at 80kg to start my session off and it was 🔥
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Form isint perfect so my priority just now is to fix that then shift up the weights a little more👀
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NOTE: never ever wear cotton black leggings to the gym💦💦
Squatting without a spot😓😓 • I reaaally don’t like to squat heavy when I don’t have someone there to spot me..even if the safety bars are up high enough😅 • I reckon I could of been doing 85kg so i’ll save that for next session when I have a spot💪🏼 • I did 4x6 at 80kg to start my session off and it was 🔥 • Form isint perfect so my priority just now is to fix that then shift up the weights a little more👀 • NOTE: never ever wear cotton black leggings to the gym💦💦
Week 1 / Run 3 ✅ @pmacfitness it’s HOOOOOTTTT today ☀️😅 pleased I got that done this morning as it’s lovely & sunny today - was hard for me but next time I prob should drink enough ... 5 more weeks to go ... let’s go 🏃🏼‍♀️💪🏻🙅🏼‍♀️ #pmac #letsgo #alwaysimproving #royalparkhalfmarathontraining ... #fitness #fitnessgirl #fitnessjourney #fitnessgoals #fitnesslife #fitnesswomen #instafit #instafun #garmin #hiit #cycle #running  #yoga #sweat #laugh #havefun #getitdone #pushyourself #sparkle #running #trainingplan #makegoals #smashgoalsdaily #healthymind #healthybody #healthylife #namaste 🙏🏼
Week 1 / Run 3 ✅ @pmacfitness it’s HOOOOOTTTT today ☀️😅 pleased I got that done this morning as it’s lovely & sunny today - was hard for me but next time I prob should drink enough ... 5 more weeks to go ... let’s go 🏃🏼‍♀️💪🏻🙅🏼‍♀️ #pmac  #letsgo  #alwaysimproving  #royalparkhalfmarathontraining  ... #fitness  #fitnessgirl  #fitnessjourney  #fitnessgoals  #fitnesslife  #fitnesswomen  #instafit  #instafun  #garmin  #hiit  #cycle  #running  #yoga  #sweat  #laugh  #havefun  #getitdone  #pushyourself  #sparkle  #running  #trainingplan  #makegoals  #smashgoalsdaily  #healthymind  #healthybody  #healthylife  #namaste  🙏🏼
#Repost @inspiration.from.screenwriters with @get_repost
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#screenwriters #writing #quotes #filmmaker #getitdone #indiefilmmaking
Drinking Water 💧 • Boosts Your Immune System
• Flushes Out Toxins
• Improves Your Mood
• Banishes Headaches
• Relieves Fatigue
• Boosts Energy
• Aids Digestion • Promotes Weight-loss
• Improves Complexion
• Prevents Hangovers • Regulates Body Temperature • Hydrates Your Vital Organs
• Maintains Your PH Level
Drinking Water 💧 • Boosts Your Immune System • Flushes Out Toxins • Improves Your Mood • Banishes Headaches • Relieves Fatigue • Boosts Energy • Aids Digestion • Promotes Weight-loss • Improves Complexion • Prevents Hangovers • Regulates Body Temperature • Hydrates Your Vital Organs • Maintains Your PH Level
• TUESDAY •
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We can all make excuses not to take care of our health.
Trust me, we have heard them all. 🤥
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Just remember, you are no good to anyone if you don’t have your health!
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Contact us to arrange a free assessment.
• TUESDAY • - We can all make excuses not to take care of our health. Trust me, we have heard them all. 🤥 - Just remember, you are no good to anyone if you don’t have your health! - Contact us to arrange a free assessment.
Jump to your destiny you deserve.
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So many of us started with ZERO experience including myself. If you commit to this process you will learn how to leverage PROVEN online systems, leverage a sales team who handles the selling for you, how to earn commissions on products ALREADY in place for you, and how to scale this up to create the life of your dreams.
#deservebetter #deserve #destiny #enterpreneur #momenterpreneur #getitdone #createyourlife #livelovelaugh@inspired_by_sarah
Jump to your destiny you deserve. . So many of us started with ZERO experience including myself. If you commit to this process you will learn how to leverage PROVEN online systems, leverage a sales team who handles the selling for you, how to earn commissions on products ALREADY in place for you, and how to scale this up to create the life of your dreams. #deservebetter  #deserve  #destiny  #enterpreneur  #momenterpreneur  #getitdone  #createyourlife  #livelovelaugh @inspired_by_sarah
There is so much truth in these words, start practicing it everyday until it becomes second nature. There’s a certain glory in “REAL”. Double tap if you agree!!
There is so much truth in these words, start practicing it everyday until it becomes second nature. There’s a certain glory in “REAL”. Double tap if you agree!!
Jump to your destiny you deserve.
.

So many of us started with ZERO experience including myself. If you commit to this process you will learn how to leverage PROVEN online systems, leverage a sales team who handles the selling for you, how to earn commissions on products ALREADY in place for you, and how to scale this up to create the life of your dreams.
#deservebetter #deserve #destiny #enterpreneur #momenterpreneur #getitdone #createyourlife #livelovelaugh@mom_life_4.0
Jump to your destiny you deserve. . So many of us started with ZERO experience including myself. If you commit to this process you will learn how to leverage PROVEN online systems, leverage a sales team who handles the selling for you, how to earn commissions on products ALREADY in place for you, and how to scale this up to create the life of your dreams. #deservebetter  #deserve  #destiny  #enterpreneur  #momenterpreneur  #getitdone  #createyourlife  #livelovelaugh @mom_life_4.0
Ok...so clearly the question is - How on Earth does one take a legit back selfie? Seriously... #selfies101 #backday #isurvived #lunchtime #workhard #trainhard #gymlife #worksmart #getitdone #fitnessjourney #motivated #consistency #thankscoach #keepgoing #imagine #believe #evolve #inspired #fitness
Stripping the paint is taking a while but while hoops had been doing that I managed to get the door and some of the sides clad. We have taken 100yo jarrah and distressed it to look like 400yo jarrah 😆
The photos are not great and do not do it justice. Oncee we burn it a little and then oil it will look lile it was meant to be there and not some crappy meter box!
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#perthcarpentry #perthcapenter #chippylife #carpentry #woodwork #woodworking #composite #decking #deck #deckart #compositedecking #getitdone #smallbiz #familyowned #art #keepcraftalive #timber #wood #proudchippy #jarrah #reclaimed #reclaimedwood #reuse #cladding #coolproject
Stripping the paint is taking a while but while hoops had been doing that I managed to get the door and some of the sides clad. We have taken 100yo jarrah and distressed it to look like 400yo jarrah 😆 The photos are not great and do not do it justice. Oncee we burn it a little and then oil it will look lile it was meant to be there and not some crappy meter box! . . . . . . . . . . . . . . . . . #perthcarpentry  #perthcapenter  #chippylife  #carpentry  #woodwork  #woodworking  #composite  #decking  #deck  #deckart  #compositedecking  #getitdone  #smallbiz  #familyowned  #art  #keepcraftalive  #timber  #wood  #proudchippy  #jarrah  #reclaimed  #reclaimedwood  #reuse  #cladding  #coolproject 
Some squats from last week i forgot to post these felt a lot heavier and slower than they looked. 185kg 2x3.

#weights #squats #squat # #plates #gym #training #depth #lift #liftheavy #reps #gymlife #getitdone
My favorite workout buddy!! I love  that she is really getting into fitness with me. This little girl is my world 😊 @rileystitch16  #goals #airforceofficergoals #discipline #dedicateyourself #fitness #fitspo #fitkids #running #cardio #endurance #motivated #motivation #getitdone #getfit #getoutdoors #military #keepgoing #dontlookback #inaworldofsheepbealion #ibleedblue
Early AM - Two’s - T1LT - Rope
Early am workout, no single exercise today everything done in two’s.Dumbbell Bench Press Rope work etc... Then some Thai drills back into more rope work. Need to be more smooth with the rope. Weighed in today 77.9kg Boom !! 80kg is insight. Constant pursuit of excellence with:
@22smokin_aces_hq_ 
@oa_savage_rogue_t1lt 🇬🇧♠👌😎💀⚔☠🗡 T1LT Training Programs - contact on 22smokinaces@gmail.com 👍💯🇬🇧♠👌☠💀⚔😎🗡
@SavageDomination_Tier1Athlete
#GetItDone #GetShitDone
#Chaosandpain #Battle #Torn #Worn #Warrior #Soldier #Fighter 
#Elite #Tier1Athlete #GotYour6 #WarriorsRv #tactical #sheepdog
#TrainHardFightEasy #NoExcuses #Sparta #Spartan #MolonLabe 
#functional #machine uelled by www.chaosandpain.com supplements use hashtag warmachinetraining for 20% discount. 
Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine.
@blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20 for 20% of your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴
Early AM - Two’s - T1LT - Rope Early am workout, no single exercise today everything done in two’s.Dumbbell Bench Press Rope work etc... Then some Thai drills back into more rope work. Need to be more smooth with the rope. Weighed in today 77.9kg Boom !! 80kg is insight. Constant pursuit of excellence with: @22smokin_aces_hq_ @oa_savage_rogue_t1lt 🇬🇧♠👌😎💀⚔☠🗡 T1LT Training Programs - contact on 22smokinaces@gmail.com 👍💯🇬🇧♠👌☠💀⚔😎🗡 @SavageDomination_Tier1Athlete #GetItDone  #GetShitDone  #Chaosandpain  #Battle  #Torn  #Worn  #Warrior  #Soldier  #Fighter  #Elite  #Tier1Athlete  #GotYour6  #WarriorsRv  #tactical  #sheepdog  #TrainHardFightEasy  #NoExcuses  #Sparta  #Spartan  #MolonLabe  #functional  #machine  uelled by www.chaosandpain.com supplements use hashtag warmachinetraining for 20% discount. Follow and support the best kit and supplements on the market. Go cannibal and train insane like a Tier1 Warmachine. @blueberry_nutrition leading the way with Tactical nutrition and Tier1 guidance. Check out @cannonballcoffeecompany for bad ass caffeine motivation. Use #SMOKIN20  for 20% of your orders at @cannonballcoffeecompany 👍👍💪💯🇬🇧♠👌💀☠⚔😎🐾👍💪💯🇬🇧♠👌💀☠⚔😎🐾🇺🇸🇬🇧🇿🇦🇸🇪🏴󠁧󠁢󠁥󠁮󠁧󠁿🇳🇴🇮🇸🇩🇪🇨🇦🇧🇷🇦🇺🇦🇽🇨🇴
If you don't sweat like this, did you even do cardio?
Round 1 of cardio done in my @real_strength_clothing
#leggings 
Now....foooooooood please! Flipping starving 😋😋😋
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#cardio #sweat #hardwork #fatloss #compprep #womansphysique #trainedfigure #girlswithmuscle #fitfam #fitspo #instafit #gymrat #cardio #onit #bodybuilder #13weeksout #bodybuilding #strength #getitdone
Tone up Tuesday, Walking💗 love it! I’ve been keeping an eye on my steps lately and feel such a difference on the days I walk lots, I aim to walk quickly to make it count 🚶‍♀️🏃🏼‍♀️ #myfitnessdiary #move #doyourbest #walk #walking #getitdone #getoutside #fitforlife #personaltrainer #hiking #londonwalks #personaltrainerlondon #therealhealthymum #mumlife #mumblogger #fitnessblogger #fitfam
Last month, in the beautiful little village of Boppard... the tulips were in full bloom! 🌷 #germany #stunning
Last month, in the beautiful little village of Boppard... the tulips were in full bloom! 🌷 #germany  #stunning 
A great time, a few weekends ago with the beautiful children at the Arrows of God Orphanage.
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Your own mind will hold you back as long as you let it
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“You can’t just go out and start helping people” “just stay where you are” “it’s too small to make a difference” “you will no longer have enough for yourself” these are some of the things we keep telling ourselves.
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But if something has persistently been in your heart and mind, I think you should go against everything else and get it done. Don’t tell lies to your own self.
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By God’s grace we have friends who are always ready to join hands with us and also allow God use them to get His things done.
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We were able to talk with the children, about the power that lies in the words they say. We were able to give them a few things to eat and drink. And more importantly, we were able to give each of them notebooks and writing materials, this empowers them.
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Proof that we can be faithful with so little. By His Grace, we’ll be able to do even more.
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“Because there are still some people in the world ‘naive’ enough to think that little acts here and there can come together and somehow change things”.
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@supplydropsng @dayosaidso @arin_candie @dreal_chi @ms.ebbiee ❤️💛🧡
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That elderly woman over there started the orphanage several years ago and now has two homes and two schools in Nigeria. Let’s pray for her 🙏🏾
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#givingback #returning #supplydrops #orphanage #giving #helptheneedy #beingGodshands #doingGodswork #nigeria #getitdone #dontholdback
A great time, a few weekends ago with the beautiful children at the Arrows of God Orphanage. - Your own mind will hold you back as long as you let it - “You can’t just go out and start helping people” “just stay where you are” “it’s too small to make a difference” “you will no longer have enough for yourself” these are some of the things we keep telling ourselves. - But if something has persistently been in your heart and mind, I think you should go against everything else and get it done. Don’t tell lies to your own self. - By God’s grace we have friends who are always ready to join hands with us and also allow God use them to get His things done. - We were able to talk with the children, about the power that lies in the words they say. We were able to give them a few things to eat and drink. And more importantly, we were able to give each of them notebooks and writing materials, this empowers them. - Proof that we can be faithful with so little. By His Grace, we’ll be able to do even more. - “Because there are still some people in the world ‘naive’ enough to think that little acts here and there can come together and somehow change things”. - @supplydropsng @dayosaidso @arin_candie @dreal_chi @ms.ebbiee ❤️💛🧡 - That elderly woman over there started the orphanage several years ago and now has two homes and two schools in Nigeria. Let’s pray for her 🙏🏾 - - #givingback  #returning  #supplydrops  #orphanage  #giving  #helptheneedy  #beingGodshands  #doingGodswork  #nigeria  #getitdone  #dontholdback 
Speed networking a great way to meet a lot of people very quickly - it’s part of building your tribe and if done properly you can meet a lot of people quickly.
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#networkingevent #connections #clientattraction #flow #networkingbiz #dreamclient #dreamclients #speednetworking #meetingnewpeople #businesscoach #businesswoman #businesscoaches #lifecoach #onpurpose #driven #focus #getitdone #makeithappen #ceolife #ceolifestyle #laptoplifestyle #workfromanywhere #womenwhowork #femalebizowners #smallbizowner #femaleentrepreneur
Speed networking a great way to meet a lot of people very quickly - it’s part of building your tribe and if done properly you can meet a lot of people quickly. . . . #networkingevent  #connections  #clientattraction  #flow  #networkingbiz  #dreamclient  #dreamclients  #speednetworking  #meetingnewpeople  #businesscoach  #businesswoman  #businesscoaches  #lifecoach  #onpurpose  #driven  #focus  #getitdone  #makeithappen  #ceolife  #ceolifestyle  #laptoplifestyle  #workfromanywhere  #womenwhowork  #femalebizowners  #smallbizowner  #femaleentrepreneur 
Day X has arrived and it’s time to take a transformation photos... what do you think? #4weeksfix #transformationtuesday #whatpteats #bikinibody
Always do your best.  What you plant now, you will harvest later🙏🏻
Always do your best. What you plant now, you will harvest later🙏🏻
Exciting News!! 😃

Due to the overwhelming success of our June Level 3 Diploma In Personal Training Course, which will see 25 New PTs become qualified, we are happy to announce that we have released dates for our August and September Courses studying either weekend / weekday or distance learning. 🎓

We have a number of options making it easy for you to study with us: ✅ 19+ Fully Government Funded Leaner Loan ✅ Flexible Finance Options with No Deposit ✅ Special Early Bird Price

So, if a career in the Fitness Industry is your passion then why not study with us on our fun and friendly courses. 🙌🏼 Be quick as spaces on our courses do fill up fast & spaces are limited. 🏃‍♂️💨 Drop me a message if you would like to know more or if you know someone that might make a great PT then tag them below in the comments! 📲

#PersonalTrainer #GovernmentFunded #Course
Exciting News!! 😃 Due to the overwhelming success of our June Level 3 Diploma In Personal Training Course, which will see 25 New PTs become qualified, we are happy to announce that we have released dates for our August and September Courses studying either weekend / weekday or distance learning. 🎓 We have a number of options making it easy for you to study with us: ✅ 19+ Fully Government Funded Leaner Loan ✅ Flexible Finance Options with No Deposit ✅ Special Early Bird Price So, if a career in the Fitness Industry is your passion then why not study with us on our fun and friendly courses. 🙌🏼 Be quick as spaces on our courses do fill up fast & spaces are limited. 🏃‍♂️💨 Drop me a message if you would like to know more or if you know someone that might make a great PT then tag them below in the comments! 📲 #PersonalTrainer  #GovernmentFunded  #Course 
Pulling together a website has so many elements to it.  The function, the structure, the visuals, the technology, the layout, the copy…  It’s not surprising that today’s website planning consult brought about it’s fair share of overwhelming moments.  One of the main things to remember when you start a big project is that it’s simply the start! You don't need to have it all perfect right from the get go.  Your products, projects, websites, events and creative process can evolve. When things are swamping you it can be really handy to keep in mind the 80/20 rule that says that 80% of our results come from 20% of our efforts (and 80% of our income from 20% of our clients). What are the most impactful steps you can take that require the least amount of work and energy.  Sure over time work towards getting that other 80% done (or don’t and go to the beach instead!) but for now what 20% can you make happen?  And remember if perfection, overwhelm and uncertainty has you paralysed, pick your 20% and get it done!
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👏🏽
🙌🏽
#etsy #handmade #crafty #handmadeisbetter #handcrafted #madewithlove #smallbusiness #calledtobecreative #entrepreneurlife #businesswomen #businessowner #businesstips #madeit #madeitau #femaleentrepreneurs #femaleentrepreneur #beyourownboss #mumpreneur #mompreneur #mycreativebiz #getitdone #entrepreneur
Pulling together a website has so many elements to it. The function, the structure, the visuals, the technology, the layout, the copy… It’s not surprising that today’s website planning consult brought about it’s fair share of overwhelming moments. One of the main things to remember when you start a big project is that it’s simply the start! You don't need to have it all perfect right from the get go. Your products, projects, websites, events and creative process can evolve. When things are swamping you it can be really handy to keep in mind the 80/20 rule that says that 80% of our results come from 20% of our efforts (and 80% of our income from 20% of our clients). What are the most impactful steps you can take that require the least amount of work and energy. Sure over time work towards getting that other 80% done (or don’t and go to the beach instead!) but for now what 20% can you make happen? And remember if perfection, overwhelm and uncertainty has you paralysed, pick your 20% and get it done! 👊🏼 👏🏽 🙌🏽 #etsy  #handmade  #crafty  #handmadeisbetter  #handcrafted  #madewithlove  #smallbusiness  #calledtobecreative  #entrepreneurlife  #businesswomen  #businessowner  #businesstips  #madeit  #madeitau  #femaleentrepreneurs  #femaleentrepreneur  #beyourownboss  #mumpreneur  #mompreneur  #mycreativebiz  #getitdone  #entrepreneur 
Poor Berto got volunteered for a selfie! #workflow #getitdone #mycubicleisbetterthanyours
A great time, a few weekends ago with the beautiful children at the Arrows of God Orphanage.
-
Your own mind will hold you back as long as you let it
-
“You can’t just go out and start helping people” “just stay where you are” “it’s too small to make a difference” “you will no longer have enough for yourself” these are some of the things I kept telling myself.
-
But if something has persistently been in your heart and mind, I think you should go against everything else and get it done. Don’t tell lies to your own self.
-
By God’s grace I have friends who are always ready to join hands with me and also allow God use them to get His things done.
-
We were able to talk with them, about the power that lies in the words they say. We were able to give them a few things to eat and drink. And more importantly, we were able to give each of them notebooks and writing materials.
-
Proof that we can be faithful with so little. By His Grace, we’ll be able to do even more.
-
“Because there are still some people in the world ‘naive’ enough to think that little acts here and there can come together and somehow change things”.
-
@supplydropsng @dayosaidso @arin_candie @dreal_chi @ms.ebbiee ❤️💛🧡
-
That elderly woman over there started the orphanage several years ago and now has two homes and two schools in Nigeria. Let’s pray for her 🙏🏾
-
-
#givingback #returning #supplydrops #orphanage #giving #helptheneedy #beingGodshands #doingGodswork #nigeria #getitdone #dontholdback
A great time, a few weekends ago with the beautiful children at the Arrows of God Orphanage. - Your own mind will hold you back as long as you let it - “You can’t just go out and start helping people” “just stay where you are” “it’s too small to make a difference” “you will no longer have enough for yourself” these are some of the things I kept telling myself. - But if something has persistently been in your heart and mind, I think you should go against everything else and get it done. Don’t tell lies to your own self. - By God’s grace I have friends who are always ready to join hands with me and also allow God use them to get His things done. - We were able to talk with them, about the power that lies in the words they say. We were able to give them a few things to eat and drink. And more importantly, we were able to give each of them notebooks and writing materials. - Proof that we can be faithful with so little. By His Grace, we’ll be able to do even more. - “Because there are still some people in the world ‘naive’ enough to think that little acts here and there can come together and somehow change things”. - @supplydropsng @dayosaidso @arin_candie @dreal_chi @ms.ebbiee ❤️💛🧡 - That elderly woman over there started the orphanage several years ago and now has two homes and two schools in Nigeria. Let’s pray for her 🙏🏾 - - #givingback  #returning  #supplydrops  #orphanage  #giving  #helptheneedy  #beingGodshands  #doingGodswork  #nigeria  #getitdone  #dontholdback