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Week 6|Day 2 
High five to anyone who pushed through the back and biceps 50/50 workout today, or any workout. 
I wanted to sleep in today. But I got up.✅
The boys have been at each other so they lost tablet time (my workout time) so they have been at each other. 
I had to pause to send them to their room. But I finished.✅
There are so many excuses to not start my workout or to give up, because I sure wanted to at one point. But I have so many MORE reasons to NOT GIVE UP. 
What keeps you going?
Week 6|Day 2 High five to anyone who pushed through the back and biceps 50/50 workout today, or any workout. I wanted to sleep in today. But I got up.✅ The boys have been at each other so they lost tablet time (my workout time) so they have been at each other. I had to pause to send them to their room. But I finished.✅ There are so many excuses to not start my workout or to give up, because I sure wanted to at one point. But I have so many MORE reasons to NOT GIVE UP. What keeps you going?
@kerishull_  and I are super pumped about getting to have a private dinner tomorrow with @garyvee. We also get to see him, @robert_herjavec  and @tonyrobbins at the @srasuccess conference. I love learning from the best and brightest in business and can’t wait to share the lessons with others. @orangelinelivin @kerishullteam @hyperfastagent
@kerishull_ and I are super pumped about getting to have a private dinner tomorrow with @garyvee. We also get to see him, @robert_herjavec and @tonyrobbins at the @srasuccess conference. I love learning from the best and brightest in business and can’t wait to share the lessons with others. @orangelinelivin @kerishullteam @hyperfastagent
Shoulder session 💪🏻💪🏻
1️⃣ Lateral cable raise 3X10 each side 🔥
2️⃣ Front cable raise 3X12🔥
3️⃣ Front raise with rotation 3X10🔥
4️⃣ Standard front raise 3X10🔥
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#london #londonfitness #pt #gymshark #gymsharkwomen #workout 🐇#workoutvideos #foodie #follow4follow #like4like #squat #booty #weightraining #weights #girlswholift #girlswhosquat #motivation #ukfitfam #gym #gymflow #getitdone #foodporn #veggie #vegan #abs #summerbody #transformationtuesday #bodybuilding
#glutes #booty
Shoulder session 💪🏻💪🏻 1️⃣ Lateral cable raise 3X10 each side 🔥 2️⃣ Front cable raise 3X12🔥 3️⃣ Front raise with rotation 3X10🔥 4️⃣ Standard front raise 3X10🔥 . . . . #london  #londonfitness  #pt  #gymshark  #gymsharkwomen  #workout  🐇#workoutvideos  #foodie  #follow4follow  #like4like  #squat  #booty  #weightraining  #weights  #girlswholift  #girlswhosquat  #motivation  #ukfitfam  #gym  #gymflow  #getitdone  #foodporn  #veggie  #vegan  #abs  #summerbody  #transformationtuesday  #bodybuilding  #glutes  #booty 
YES 👏🏻 YES 👏🏽 and YES👏🏿
All I need is some black tea in me to get my work flow goin’ 😌#whyidrinktea .
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📷: shoutout to @girlboss for more inspiration to get your shit DONE
YES 👏🏻 YES 👏🏽 and YES👏🏿 All I need is some black tea in me to get my work flow goin’ 😌#whyidrinktea  . . . 📷: shoutout to @girlboss for more inspiration to get your shit DONE
This lady you see in this picture is not the same person from just a little over a year ago.
I remember being at a bad place mentally & physically because I was not happy☹️with the weight I put on🙈
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I felt frustrated every time I would try to put on a pair of jeans👖from my closet that I couldn’t fit anymore. I remember crying 😭many sorrow tears but putting on a smile outside. Until I said ENOUGH!
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When I said “Yes” to adding on to my makeup business the health & wellness side I knew it would also hold me accountable to my personal health journey. And to be honest...I was nervous & scared but I knew this would not only help me but my clients as well.
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I absolutely LOVE♥️that I get to beautify & help people reach the personal health goal.
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#myjourney #mystory #passionate #noexcuses #getitdone #getbackup #toddlermomlife #momonthego #mommyhood #momlife #happyhubby #marriage #lifestyle #ichoose #enoughisenough #happy #joyofthelord #renewstrength #makeithappen #lovewhatido
This lady you see in this picture is not the same person from just a little over a year ago. I remember being at a bad place mentally & physically because I was not happy☹️with the weight I put on🙈 - I felt frustrated every time I would try to put on a pair of jeans👖from my closet that I couldn’t fit anymore. I remember crying 😭many sorrow tears but putting on a smile outside. Until I said ENOUGH! - When I said “Yes” to adding on to my makeup business the health & wellness side I knew it would also hold me accountable to my personal health journey. And to be honest...I was nervous & scared but I knew this would not only help me but my clients as well. - I absolutely LOVE♥️that I get to beautify & help people reach the personal health goal. - - - - #myjourney  #mystory  #passionate  #noexcuses  #getitdone  #getbackup  #toddlermomlife  #momonthego  #mommyhood  #momlife  #happyhubby  #marriage  #lifestyle  #ichoose  #enoughisenough  #happy  #joyofthelord  #renewstrength  #makeithappen  #lovewhatido 
What’s that little fella doing in there? 🤔🤷🏻‍♂️ hoping to post something pretty cool I’ve been working on soon 🔨
#pgchipscarpentry #carpentry #carpentrylife #carpentryskills #reclaimedwood #reclaimed #project #idea #oak #pallet #palletfurniture #palletproject #upcycle #upcycled #angles #pyography #pyographyart #woodburning #jazz3 #plectrum #guitar #dunlop #itscool #gottafinish #grind #getitdone #🐵
I'll take it! Yes, I know the plastic needs to be restored, one step at a time! Exhaust tips cleaned up pretty nice. #metalpolish #domdetails #corsa #littlelove #getitdone
Our team is always ready to help our customers in need.💕Whether you need our house cleaning service next week or next day, book your service online 💻or via the mobile app today.📱 #workeefy

#easyclean #Getjobdoneeasy #Dirtyhomes #Clicktobook #getworkeefy #lovetohelp #getitdone #homeclean
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🚨GIVEAWAY ALERT🚨 Thanks to YOUR AMAZING SUPPORT, our page has reached OVER 500 FOLLOWERS! We'd like to say thank you the only way we know how, by giving back to you! 🏆Winner will receive🏆 •F45 t-shirt •F45 water bottle •3 month UNLIMITED MEMBERSHIP •F45 drawstring bag to hold it all! 🔴HOW TO ENTER🔵 1️⃣ Be following @f45northyork 2️⃣ Tag 2 friends! 3️⃣ Like this post! You have Unlimited Entries! So tag as many friends as you can! The more you enter, the better chance of winning!
We’ve come along way, but we didn’t come this far to stop here! We going up from here... more consistent, better quality, more content!  Falling down is apart of learning... Failure is giving up and that’s a bad choice. #noexcuses #getitdone #DJVanrod #VanrodMediaGroup #VanrodMcLean #Levelup
We in this #healthlife #hennythingispossible #hennygvng #420 #420nurses id be @koala.puffss inhouse chef for a flight to America and accommodation,  i aint scared of no trump #hiphop #ozhiphop #begforkoalapuffsdregs #smokemelass #leafhedger #sponsorship #dabz #cannibuscommunity #budlove #chef #instamoist #buyafortaybong #getitdone #cannawax #gumtrees #koalapuffsgiveaway #koalapuffs #instaweekend #japanhiphop #nzhiphop pupa new gineith hiphop
Funny seeing this guy again today! I was going to move back and bi's day to tomorrrow.😎 Drank some pre-workout, and what do you know? Kicked some ass today. 😉 Ended with some HIIT, and core.🤩
Messy bed head n' all. 💕
#LIIFT4 #motivation #weights #getitdone
Funny seeing this guy again today! I was going to move back and bi's day to tomorrrow.😎 Drank some pre-workout, and what do you know? Kicked some ass today. 😉 Ended with some HIIT, and core.🤩 Messy bed head n' all. 💕 #LIIFT4  #motivation  #weights  #getitdone 
How cool is this Jurassic Park BIRTHDAY CAKE!!?? ....all hand made no toys here!
@thelondonbaker  2 tiers of double Dutch chocolate cake iced up in Buttercream with airbrushed fondant and buttercream leaves! 😍
How cool is this Jurassic Park BIRTHDAY CAKE!!?? ....all hand made no toys here! @thelondonbaker 2 tiers of double Dutch chocolate cake iced up in Buttercream with airbrushed fondant and buttercream leaves! 😍
300 pound back in the pass and now the future is looking good 175 and dropping 1 pound at a time. Who's in @weightlosstransformations
300 pound back in the pass and now the future is looking good 175 and dropping 1 pound at a time. Who's in @weightlosstransformations
Never felt more committed to my fitness goals than now. Nothing is impossible, only you have the power to sculpt yourself into what you want to become. I’ve come to far to only come this far, I will keep getting better & better 🔥
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Start working on things even if you don’t know the best way how, that’s the only way to get good at them 🏋️‍♀️ Practice makes perfect 👌
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#Workout #GymTime #GetItDone #ExcusesWontGetYouResults #YouCanDoIt #40lbsDown #FueledByHerbalife #CoachYokadi
Never felt more committed to my fitness goals than now. Nothing is impossible, only you have the power to sculpt yourself into what you want to become. I’ve come to far to only come this far, I will keep getting better & better 🔥 ⠀ Start working on things even if you don’t know the best way how, that’s the only way to get good at them 🏋️‍♀️ Practice makes perfect 👌 ⠀ ⠀ ⠀ ⠀ ⠀ #Workout  #GymTime  #GetItDone  #ExcusesWontGetYouResults  #YouCanDoIt  #40lbsDown  #FueledByHerbalife  #CoachYokadi 
Tomorrow will be my last day and I will be done with my 8 week awesome program! 😲
I honestly don't know how I feel about it 8 weeks passed by so fast and the only thing I have trained myself was about consistency. Between all struggles, soreness, good days and bad days, I was consistent waking up each day and better myself.

Would you like to join me in my next journey??? #workingoutwithkids #workoutathome #homegym #workinprogress #getitdone #buns #toddler #mommyandbaby #momlife #journey #nostpopping #sahmlife #sahm #improveyourself
Tomorrow will be my last day and I will be done with my 8 week awesome program! 😲 I honestly don't know how I feel about it 8 weeks passed by so fast and the only thing I have trained myself was about consistency. Between all struggles, soreness, good days and bad days, I was consistent waking up each day and better myself. Would you like to join me in my next journey??? #workingoutwithkids  #workoutathome  #homegym  #workinprogress  #getitdone  #buns  #toddler  #mommyandbaby  #momlife  #journey  #nostpopping  #sahmlife  #sahm  #improveyourself 
Sometimes it’s not fun, sometimes we just need to buckle down and get focused! #elitefitnesshawaii
Sometimes it’s not fun, sometimes we just need to buckle down and get focused! #elitefitnesshawaii 
No Solo Desees un buen cuerpo, Trabaja para lograrlo!:) 🙏🏾💋❤️😀💪🏽😃
Buen Día! Besitos! 🙏🏾💋
Tuesday Workout 08/21/18 
#tuesdayworkout #rutinaencasa #cardioencasa #motivationalquotes #motivate #pushyourself #feelgreat #sientetebien #getitdone #dinoalaflojera #respectyourself #cuidadeti
Another one for the books.🏆🙏🏽2018 VMAs #tiredisanunderstatement
Is there really any other option⁉️ We’ll see you tonight AFF, if you didn’t make it in this morning‼️ #NoExcuses #GetItDone #PhatToPhit #TheCampThousandOaks #TheCampMovement #TheCampTCThousandOaks
Do you have a birthday coming up? If so, then why not celebrate if with us? Bring your friends along while at it too! Ask our front desk for more details on how to set that up!🎉😉 #moreotfmorelife #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
You won't love every workout, but at least you'll smile when you've finished. 
#theonlyworkoutyouregretistheoneyoudidntdo #getitdone #noexcuses
Mamas! THIS is why it’s important to incorporate weights into your workouts!
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#momstrong -
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#faithfulfitfun #thisis35 #cardioqueen #doyouevenliftbro #liift4
Hot cup of coffee and ready to start my day 💪 #smartcoffee #getitdone #busymomlife
Good morning DNA family, beautiful leg day work right here. I made it my focus this day to really tire out my legs, push by body beyond its limits, #limitbreaker . This leg day in particular, before I even got into training with weights I decided to mix it up and work on some body weight leg exercises to see how my body would react to high intensity training going into weights training. I’m always conducting and preforming physical experiments on muse to see what my body can take and what it is capable of. Fitness is science, and always evolving. Therefore so must I. Stay blessed 🙏🏾. ———————————————————————————
Now accepting clientele for people looking for:
•weight gain
•weight lost
•weight maintenance
•athletic development
•speed training
•field workouts
•endurance training ———————————————————————————
#DNAFitnessandAthletics #DNAFA #GetItDone #242
Good morning DNA family, beautiful leg day work right here. I made it my focus this day to really tire out my legs, push by body beyond its limits, #limitbreaker  . This leg day in particular, before I even got into training with weights I decided to mix it up and work on some body weight leg exercises to see how my body would react to high intensity training going into weights training. I’m always conducting and preforming physical experiments on muse to see what my body can take and what it is capable of. Fitness is science, and always evolving. Therefore so must I. Stay blessed 🙏🏾. ——————————————————————————— Now accepting clientele for people looking for: •weight gain •weight lost •weight maintenance •athletic development •speed training •field workouts •endurance training ——————————————————————————— #DNAFitnessandAthletics  #DNAFA  #GetItDone  #242 
THIS 🙌🏻 every class I always tell my clients their bodies are a lot stronger than their minds allow them to be. Get out of your OWN way and push YOURSELF! It is amazing what the body can accomplish if you just let your mind believe in it. Believe in YOU. Do it for YOU. Put all the bullshit excuses away and just do it! 💪🏻💋
THIS 🙌🏻 every class I always tell my clients their bodies are a lot stronger than their minds allow them to be. Get out of your OWN way and push YOURSELF! It is amazing what the body can accomplish if you just let your mind believe in it. Believe in YOU. Do it for YOU. Put all the bullshit excuses away and just do it! 💪🏻💋
I was feeling a bit tired today ... okay I was REALLY freakin’ tired! I woke up around 1 and my mind was RACING for hours. Maybe got a total of 5 hours, if I’m lucky. But... I figured the 3 mile training run that was on the schedule was manageable, even though it was a “fast” pace. I figured I could manage running for less than 30 minutes and mentally ran it in 1 mile chunks. It makes it easier to trick my brain when I do that. Still tired, but it’s done and I have 22 miles left in the @runmotivators #100milecommaderchallenge ... my goal is to finish that this month and get in 50 more for September.... little by little
#tiredasfuck #runningmama #momsrunning #fitover40 #getitdone #mindovermatter
I was feeling a bit tired today ... okay I was REALLY freakin’ tired! I woke up around 1 and my mind was RACING for hours. Maybe got a total of 5 hours, if I’m lucky. But... I figured the 3 mile training run that was on the schedule was manageable, even though it was a “fast” pace. I figured I could manage running for less than 30 minutes and mentally ran it in 1 mile chunks. It makes it easier to trick my brain when I do that. Still tired, but it’s done and I have 22 miles left in the @runmotivators #100milecommaderchallenge  ... my goal is to finish that this month and get in 50 more for September.... little by little #tiredasfuck  #runningmama  #momsrunning  #fitover40  #getitdone  #mindovermatter 
Get it done! The perfect #motivation picture for your #workspace or #office #desk . Get hyped up for your project, become #productive ! Now available: http://ow.ly/7fLm50igmL7 #getitdone #myventure #poster #siliconvalley
If it will serve the awakening process
It was worth it

When you start to go deep into the rabbit hole of thought and it seems so endless and the monkey mind is swinging from branch to branch and it’s just one big run on sentence that leaves you exhausted and you’re going in circles like you always do and then you ✨

Take the most ginormous breath ✨

And ✨

Time ✨

S l o w s ✨

Down. ✨

And you come back ✨

To this moment. ✨

The only moment that is real ✨

You wiggle your fingers ✨

Your toes ✨

And take in the scene around you ✨

And find ease ✨

In this ✨

Moment ✨

The only moment ✨

That is real.
If it will serve the awakening process It was worth it When you start to go deep into the rabbit hole of thought and it seems so endless and the monkey mind is swinging from branch to branch and it’s just one big run on sentence that leaves you exhausted and you’re going in circles like you always do and then you ✨ Take the most ginormous breath ✨ And ✨ Time ✨ S l o w s ✨ Down. ✨ And you come back ✨ To this moment. ✨ The only moment that is real ✨ You wiggle your fingers ✨ Your toes ✨ And take in the scene around you ✨ And find ease ✨ In this ✨ Moment ✨ The only moment ✨ That is real.
You Will Be Sure To Turn Peoples Heads When @trainfrogfit Training People Can’t Help To Be Captivated By This Explosive All In One Training Device , No Matter Where I Go The Frog Travels With Me , It’s My On The Go Gym From The Beach To The Mountains 💪🏻 Get It Done @metro @trainhylete @bauerfeindusa @njdevils @muscleandfitnesshers @muscle_and_fitness @menshealthmag @mensjournal @mjfit @shape @self @gshock_us @martells_tikibar @jenksboardwalk @rumble_boxing @celsiusfitness @celsiuscalifornia @celsiusofficial @ncsf_certified @nasm_fitness @acefitness @equinox @ihrsa @crystalspringsresort @crunchgym @blinkfitness @planetfitness @lafitness @nygiants @retrofitness @24hourfitness @nysc @obertobeefjerky @bosu_fitness @pacificgoldsnacks @pantherwellness.hemp @marysnutritionals @hagleywestwatches @plantsnacks @theskinnypop @biosteelsports @gymsource @hersheycompany @benandjerrys @everlast @rams @kettleandfire @ancientnutrition @angelenomagazine @beyondcoconutwater @biosteelsports @beyondmeat #njshore #tikibar #ptpleasantbeach #frogtraining #nfl #hylete #gshockwatch #baurfeind #brooksrunning #fitness #beachbody #celebrity #celebritytrainer #intervaltraining #boxingchampion #bodytransformation #motivate #bestlifenow #celsius #biosteel #ncaa #actor #modeling #getitdone
You Will Be Sure To Turn Peoples Heads When @trainfrogfit Training People Can’t Help To Be Captivated By This Explosive All In One Training Device , No Matter Where I Go The Frog Travels With Me , It’s My On The Go Gym From The Beach To The Mountains 💪🏻 Get It Done @metro @trainhylete @bauerfeindusa @njdevils @muscleandfitnesshers @muscle_and_fitness @menshealthmag @mensjournal @mjfit @shape @self @gshock_us @martells_tikibar @jenksboardwalk @rumble_boxing @celsiusfitness @celsiuscalifornia @celsiusofficial @ncsf_certified @nasm_fitness @acefitness @equinox @ihrsa @crystalspringsresort @crunchgym @blinkfitness @planetfitness @lafitness @nygiants @retrofitness @24hourfitness @nysc @obertobeefjerky @bosu_fitness @pacificgoldsnacks @pantherwellness.hemp @marysnutritionals @hagleywestwatches @plantsnacks @theskinnypop @biosteelsports @gymsource @hersheycompany @benandjerrys @everlast @rams @kettleandfire @ancientnutrition @angelenomagazine @beyondcoconutwater @biosteelsports @beyondmeat #njshore  #tikibar  #ptpleasantbeach  #frogtraining  #nfl  #hylete  #gshockwatch  #baurfeind  #brooksrunning  #fitness  #beachbody  #celebrity  #celebritytrainer  #intervaltraining  #boxingchampion  #bodytransformation  #motivate  #bestlifenow  #celsius  #biosteel  #ncaa  #actor  #modeling  #getitdone 
4.25/7
Today just wasn’t happening for me. Woke up late, legs felt heavy. Going to try to #getitdone and finish the rest of the miles on the treadmill tonight and enjoy a rest day tomorrow. #strongereveryday
4.25/7 Today just wasn’t happening for me. Woke up late, legs felt heavy. Going to try to #getitdone  and finish the rest of the miles on the treadmill tonight and enjoy a rest day tomorrow. #strongereveryday 
We don’t grow up... our toys just get bigger (and faster) 😈
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#seadoo #jetski #beast #boystoys #summer #MAD4X #ocean #speedfreak #getitdone #goals #custom #modified #worstlife
Back at it !!! #getitdone #health is #wealth 
@workout_in_gym #gymmotivation
See this look?! It’s the perfect representation of how I feel after my workout!😳🙄 I’m not quite sure how I got to week 6/8 in this program and the workouts are still this hard.🤷🏼‍♀️Good news is that I lifted heavy and stuck with all but one of the heavy weights.💪🏼 Side note: I should go back to wearing a headband!😜 #liftheavy #gobigorgohome #fitmama #fight2bfitmama #gymhair #backandbis #girlmom #ineedaheadband #digdeep #getitdone #noexcuses #igotthis #nowonwiththeday
See this look?! It’s the perfect representation of how I feel after my workout!😳🙄 I’m not quite sure how I got to week 6/8 in this program and the workouts are still this hard.🤷🏼‍♀️Good news is that I lifted heavy and stuck with all but one of the heavy weights.💪🏼 Side note: I should go back to wearing a headband!😜 #liftheavy  #gobigorgohome  #fitmama  #fight2bfitmama  #gymhair  #backandbis  #girlmom  #ineedaheadband  #digdeep  #getitdone  #noexcuses  #igotthis  #nowonwiththeday 
So satisfying seeing how nice and straight these trusses are looking!
So satisfying seeing how nice and straight these trusses are looking!
MAN I Missed this especially the breeze!  #getitdone
MAN I Missed this especially the breeze! #getitdone 
Good morning. Time to hit the gym. But not before coffee. #LifeJuice #coffee #morningwakeup #riseandgrind #getitdone
Get it DONE! Not one barber missed a beat(they worked Saturday and back at it on Tuesday). 2 days worth of commercial build out!💪🏽💈#novempropertydevelopment #novempropdevel #buildout #barbershop #getitdone #commercial #commercialrealestate #realestate #sanantoniorealestate #texas #texasrealtors
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Great way to start the morning...open water swim and a short run with these awesome ladies!  #swim #run #trinewbie #womenwhotri #slappers #getitdone #earlymornings #beautifulmorning #blessed #happy
Woke up feeling good from a great 👍🏻 sleep 😴. .
Locked and loaded with a positive mind 🧠set. 
Started my day with @our.new.normal and getting little ones👶🏼👶🏼👦🏼👧🏻 up and ready for school 👩‍🏫and Mimi’s. Inhaled some  breakfast 🍳 and some pre and head to the gym 🏋🏼‍♂️for a nice back session. .
Send me all them positive vibes ✌🏻🖖🏼🙏🏾
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#wakeupgetmoving #morningpep #getitdone #maketime #motivation #workharder #workout #dadlife #health #muscle #bodybuilding #create #build #inspire #lovethelifeyoulive #livethelifeyoulove #blessed
Woke up feeling good from a great 👍🏻 sleep 😴. . Locked and loaded with a positive mind 🧠set. Started my day with @our.new.normal and getting little ones👶🏼👶🏼👦🏼👧🏻 up and ready for school 👩‍🏫and Mimi’s. Inhaled some breakfast 🍳 and some pre and head to the gym 🏋🏼‍♂️for a nice back session. . Send me all them positive vibes ✌🏻🖖🏼🙏🏾 . #wakeupgetmoving  #morningpep  #getitdone  #maketime  #motivation  #workharder  #workout  #dadlife  #health  #muscle  #bodybuilding  #create  #build  #inspire  #lovethelifeyoulive  #livethelifeyoulove  #blessed 
Morning Ya’ll!!! Well, This was a first, walking/running while traveling out of town and in the rain!!! But, I had to get it in!! And I found this beautiful park this morning! Moody Park!! Had the whole place to myself! Well, Just me and the geese! 🤣 I’m still just running in intervals with more walking than running but I feel like I’m getting stronger!!! Today’s question- “what are you doing today to make yourself better, stronger, healthier!?!” Remember, it’s not about perfect, it’s about progress!!! And in case I haven’t said it -Thanks for joining me on this journey! #runnersofinstagram #runningmotivation #imready #getitdone #nursepractitioner #wellness #wellnessjourney #progressoverperfection #howcanihelpyou #letsgo #runlorirun #healthyisthenewblack #naturalhealth #wellnesspractitioner #wilsonwood75 #imhappy #naturalhealthrevolution #lifeunlimited #motivation #tuesdaythoughts #wellnesswithwilson
Morning Ya’ll!!! Well, This was a first, walking/running while traveling out of town and in the rain!!! But, I had to get it in!! And I found this beautiful park this morning! Moody Park!! Had the whole place to myself! Well, Just me and the geese! 🤣 I’m still just running in intervals with more walking than running but I feel like I’m getting stronger!!! Today’s question- “what are you doing today to make yourself better, stronger, healthier!?!” Remember, it’s not about perfect, it’s about progress!!! And in case I haven’t said it -Thanks for joining me on this journey! #runnersofinstagram  #runningmotivation  #imready  #getitdone  #nursepractitioner  #wellness  #wellnessjourney  #progressoverperfection  #howcanihelpyou  #letsgo  #runlorirun  #healthyisthenewblack  #naturalhealth  #wellnesspractitioner  #wilsonwood75  #imhappy  #naturalhealthrevolution  #lifeunlimited  #motivation  #tuesdaythoughts  #wellnesswithwilson 
To all the haters and naysayers, to those who stick there nose where it doesn't belong, go find someone who cares what you have to say. 
Either support and help lift up, or go away! 
The rest of us are getting shit done!
#GetItDone #LiftUp
To all the haters and naysayers, to those who stick there nose where it doesn't belong, go find someone who cares what you have to say. Either support and help lift up, or go away! The rest of us are getting shit done! #GetItDone  #LiftUp 
Advanced full body workout coming at you from Kazza P 💪👌. N yes I want to steal her trainers also 🔥😍.
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Deadlift burpees
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Straight into squat jumps over the bar 🔥.
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8 deadlift burpees, 8 squat jumps over the bar with 180 turn.
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Get this done team, great for a full body blast.
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@karynpattinson smashing it as always 💪 ✅.
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#GMPTN
#fitness #fullbodyworkout #wod #burpees #deadlifts #squatjumps #workout #girlswholift #personaltrainer #pt #personaltraining #eleiko #nike #nikeclothing #technogym #lifting #weights #cardio #cardioworkout #getitdone
Advanced full body workout coming at you from Kazza P 💪👌. N yes I want to steal her trainers also 🔥😍. - Deadlift burpees - Straight into squat jumps over the bar 🔥. - 8 deadlift burpees, 8 squat jumps over the bar with 180 turn. - Get this done team, great for a full body blast. - @karynpattinson smashing it as always 💪 ✅. - #GMPTN  #fitness  #fullbodyworkout  #wod  #burpees  #deadlifts  #squatjumps  #workout  #girlswholift  #personaltrainer  #pt  #personaltraining  #eleiko  #nike  #nikeclothing  #technogym  #lifting  #weights  #cardio  #cardioworkout  #getitdone 
🔥💥BURNOUT!!!💥🔥
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I love circuit day. And I love me a good burnout.  Chest/triceps are jello. .
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#tricep #chest #chestday #homegym #athomeworkout #liift4 #liift4testgroup #pushup #chestpress #start #monday #love #happy #enjoy #fitspo #helpothers #amazing #workout #fun #couplegoals #together #letdothis #getitdone
Boom! 🌟🌟Lets jump into this day with safety patrol field trips, middle school packet pick up, pool party for the snack shack volunteers with a side of 🌧☔️~ whatever! Can’t stop me!!! PS: Tonight is the surprise event for the hubby to celebrate our anniversary that was on the 14th! Can’t wait to share!! #clapclapboom #getitdone #countdowntoschool #middleschoolmom #rockthatsuit #momlife #virginiablogger {bathing suit by Ava & Viv @targetstyle, shoes @rainbowsandals because I’ll always be a California girl}
Boom! 🌟🌟Lets jump into this day with safety patrol field trips, middle school packet pick up, pool party for the snack shack volunteers with a side of 🌧☔️~ whatever! Can’t stop me!!! PS: Tonight is the surprise event for the hubby to celebrate our anniversary that was on the 14th! Can’t wait to share!! #clapclapboom  #getitdone  #countdowntoschool  #middleschoolmom  #rockthatsuit  #momlife  #virginiablogger  {bathing suit by Ava & Viv @targetstyle, shoes @rainbowsandals because I’ll always be a California girl}
Hustle is one of the key components to success...
Make sure you have that in your formula. 
#90xgoalplanner #90x #hustle #hustlehard
We won’t know the true meaning of humility and mercy until we realize the weight of Jesus’ sacrifice and just how much we needed a Savior. If the forgiveness is minimal, the gratitude is minimal.
We won’t know the true meaning of humility and mercy until we realize the weight of Jesus’ sacrifice and just how much we needed a Savior. If the forgiveness is minimal, the gratitude is minimal.
#19days I beat the final component of the Force test- 20m rushes. Get over the fact that working out sucks, that it's wet out, that you're tired, and want to succeed more than you wish for comfort. 
20m rushes:
Start from prone position, complete two 20m shuttle sprints, drop to prone every 10m. 
Total distance 80m
Time limit: less than 51 seconds
Got er done in 49 then 47 seconds, very happy, slightly muddy.
#getsome #getitdone #cardio #cardioishardio #training #countdown #countdowntobasic #athlete #athletics #prep #smilethroughthepain #morning #motivation #mud #muddy #downanddirty
#19days  I beat the final component of the Force test- 20m rushes. Get over the fact that working out sucks, that it's wet out, that you're tired, and want to succeed more than you wish for comfort. 20m rushes: Start from prone position, complete two 20m shuttle sprints, drop to prone every 10m. Total distance 80m Time limit: less than 51 seconds Got er done in 49 then 47 seconds, very happy, slightly muddy. #getsome  #getitdone  #cardio  #cardioishardio  #training  #countdown  #countdowntobasic  #athlete  #athletics  #prep  #smilethroughthepain  #morning  #motivation  #mud  #muddy  #downanddirty 
Alright! #turbojam #20minutes #workout is ✅ on this #restday 💪🏽! #sinuses are kicking my butt, but not hard enough 😜! I said to myself “You can go #fullthrottle for 20 minutes!” And I did 💪🏽! Anyhoo, #getitdone #whateverittakes #fortiesarefabulous #fortiesandfit #fortiesandfine #fitness #fitnessgoals #fitnessjourney #fitnessmom #fitnessmotivator #fitnessmotivation #fitnessinspiration #browneyes #brownskinnedmochadiva #letsdothis 💪🏽!
Alright! #turbojam  #20minutes  #workout  is ✅ on this #restday  💪🏽! #sinuses  are kicking my butt, but not hard enough 😜! I said to myself “You can go #fullthrottle  for 20 minutes!” And I did 💪🏽! Anyhoo, #getitdone  #whateverittakes  #fortiesarefabulous  #fortiesandfit  #fortiesandfine  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmom  #fitnessmotivator  #fitnessmotivation  #fitnessinspiration  #browneyes  #brownskinnedmochadiva  #letsdothis  💪🏽!
when u compliment ur friend and they compliment u back and you’re stuck in a circle of endless mutual support and appreciation. this post is for u @megggsta , I appreciate u and ur friendship. you are a real one and I could not be more blessed to have u as my soul sister & the adopted gringa of my family 💕  #mytribe  #friendsthatarefamily #💯💯💯
when u compliment ur friend and they compliment u back and you’re stuck in a circle of endless mutual support and appreciation. this post is for u @megggsta , I appreciate u and ur friendship. you are a real one and I could not be more blessed to have u as my soul sister & the adopted gringa of my family 💕 #mytribe  #friendsthatarefamily  #💯💯💯
I scheduled my workout today to be right after my first morning clients. I prefer exercising first thing in the morning if I can manage it, otherwise, I’m dragging my feet to the gym in the afternoon ☺️ still getting my days in, but with lower motivation.  Just because I don’t get my workouts in at the times I’d prefer most of the time, doesn’t mean that I will skip a workout. There are days where I may get my workout in late at night after a busy day. But whatever I put into my schedule for the week, gets done. .
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🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🏃🏽‍♀️
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Everyone is different when it comes to the times that they function during the day. What is your preferred time of the day to workout? .
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Today’s workout consisted of a 4 mile hybrid run on the calisthenic equipment through liberty state park. 💪🏽 .
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#personaltrainer #runner #run #stretch #hybridrunner #strength #strong #callisthenics #loveyourbody #lift #alwayskeepactive #motivation #fitspiration #fitness #fitspo #fitfam #fitlife #health #jerseycityfitness #jerseycity #hobokenfitness #hoboken #jerseyfit #phillyfit #noexcuses #noregrets #getitdone
I scheduled my workout today to be right after my first morning clients. I prefer exercising first thing in the morning if I can manage it, otherwise, I’m dragging my feet to the gym in the afternoon ☺️ still getting my days in, but with lower motivation. Just because I don’t get my workouts in at the times I’d prefer most of the time, doesn’t mean that I will skip a workout. There are days where I may get my workout in late at night after a busy day. But whatever I put into my schedule for the week, gets done. . . 🏋🏽‍♀️🤸🏽‍♀️🧘🏽‍♀️🏃🏽‍♀️ . . . Everyone is different when it comes to the times that they function during the day. What is your preferred time of the day to workout? . . . . . Today’s workout consisted of a 4 mile hybrid run on the calisthenic equipment through liberty state park. 💪🏽 . . . . #personaltrainer  #runner  #run  #stretch  #hybridrunner  #strength  #strong  #callisthenics  #loveyourbody  #lift  #alwayskeepactive  #motivation  #fitspiration  #fitness  #fitspo  #fitfam  #fitlife  #health  #jerseycityfitness  #jerseycity  #hobokenfitness  #hoboken  #jerseyfit  #phillyfit  #noexcuses  #noregrets  #getitdone 
I have a thing for paper and checklist, so a planner is pretty much one of my favorite things. .
Right now I'm using the @daniellelaporte planner which I love.
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Over on the blog I'm sharing how I plan and keep myself on track.
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Head over and watch the video, then tell me what your favorite planner is.
I have a thing for paper and checklist, so a planner is pretty much one of my favorite things. . Right now I'm using the @daniellelaporte planner which I love. . Over on the blog I'm sharing how I plan and keep myself on track. . Head over and watch the video, then tell me what your favorite planner is.
Show off your growing vocabulary with the new word of the day!
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Can you make a sentence using today’s word?
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#w_nderenglish
Show off your growing vocabulary with the new word of the day! . . . Can you make a sentence using today’s word? . . . #w_nderenglish 
Stay calm, cool & collected. Gather your thoughts. Formulate a plan. Take action accordingly. ⌚️➡️💰Photo cred📸—> @lialynnoe
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#calm #cool #collected #takeaction #liveitup #plan #act #do #achieve #getitdone #💸 #chaseyourdreams #aspire #art #nature #life #dreams #goals #aspirations #thoughts #deep #dreambig #gobigorgohome #lifeisgood #desire #creativity #inspiration #hiphop #rnb #pop