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WEIGHT LOSS COACHING @ YOUR HOME
Would you like to lose weight, but you don’t have enough time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home.

From the comfort of your own living room, we will develop individualized strategies for you to lose weight healthily and sustainably. This space on your coffee table could be taken by me to help you escaping the vicious circle of dieting, gaining weight and feeling guilty!

No matter how old you are, how often you have tried to lose weight and what number appears on your scale, weight loss coaching can help you. The goal is to escape the battle with food, diet, self-doubt and destructive criticism and to improve your relationship with food and yourself.

Book your 20 min FREE consultation on the phone or in person (at @cityosteophysio, Guthrie House, Bukit Timah, Singapore) now, to learn, how weightloss coaching can help you to feel better and enjoy life more.

#drschauenberg #weightlosscoaching #coachingathome #mindfuleating #mindfulness #intuitiveeating #mindset #beliefs #nondietapproach #weightloss #wellbeing #health #getinshape #selfrespect #loveyourself #cityosteophysio @CityOsteoPhysio
WEIGHT LOSS COACHING @ YOUR HOME Would you like to lose weight, but you don’t have enough time or just prefer to stay at home? I hear you and offer a brand-new service: Weight Loss Coaching at your home. From the comfort of your own living room, we will develop individualized strategies for you to lose weight healthily and sustainably. This space on your coffee table could be taken by me to help you escaping the vicious circle of dieting, gaining weight and feeling guilty! No matter how old you are, how often you have tried to lose weight and what number appears on your scale, weight loss coaching can help you. The goal is to escape the battle with food, diet, self-doubt and destructive criticism and to improve your relationship with food and yourself. Book your 20 min FREE consultation on the phone or in person (at @cityosteophysio, Guthrie House, Bukit Timah, Singapore) now, to learn, how weightloss coaching can help you to feel better and enjoy life more. #drschauenberg  #weightlosscoaching  #coachingathome  #mindfuleating  #mindfulness  #intuitiveeating  #mindset  #beliefs  #nondietapproach  #weightloss  #wellbeing  #health  #getinshape  #selfrespect  #loveyourself  #cityosteophysio  @CityOsteoPhysio
Do It For The Shake
4x
40 bicycles
10 wide pushups
15 curls
30 sakbs
10 ab wheel
50 jumping jacks
20 plank knees 2 bows

Tina 26m, Ben 28m, Michael 28m, Ringo 32m, Ashley 34m

#getfit #hiit #workout #workouts #cardio #getinshape #homeworkout #kettlebell #fitness #familyfitness #workhard #dumbbells #activelife #activelifestyle #fitfam #fitspiration #motivation #exercise #bicepcurls #hiitcardio #hiitworkout #homegym #plank  #cardioworkout #pushups #trainhard #igfitness #instafit #fitnessmotivation
Do It For The Shake 4x 40 bicycles 10 wide pushups 15 curls 30 sakbs 10 ab wheel 50 jumping jacks 20 plank knees 2 bows Tina 26m, Ben 28m, Michael 28m, Ringo 32m, Ashley 34m #getfit  #hiit  #workout  #workouts  #cardio  #getinshape  #homeworkout  #kettlebell  #fitness  #familyfitness  #workhard  #dumbbells  #activelife  #activelifestyle  #fitfam  #fitspiration  #motivation  #exercise  #bicepcurls  #hiitcardio  #hiitworkout  #homegym  #plank  #cardioworkout  #pushups  #trainhard  #igfitness  #instafit  #fitnessmotivation 
Fechando a quinta com costas em foco..👊🏻💪🏻☝🏻️🙏🏻🙌🏻🔝Strong #tvsmartfit #smartfittv #matsumotojiujitsu #treino #motivacao #bodybuilding #smartfitalunos #gym #lifestyle #getinshape #boratrinca #academia #dieta #ufc #mma #bjj #combat #jiujitsu #blackbelt #brasilianjiujitsu #NSLBrasil #fpff #noexcuses #vidasaudavel  #foco
We work out here !!! Hiit mode Hard work here !!! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! Burn them up all day !!!
💪👈🏻6’3”, 195 lbs...I’m starting to be able to do the things that the skinny guys can do! 2 years ago I could barely make it up 3 steps...this video was taken tonight after a 1-hour ninja warrior training (so I was already gassed). Skipped a step and dyno’d the rest. /// Getting back in shape doesn’t take insane amounts of effort, it’s simply a matter of consistently getting to the gym 2-3 x’s/week and eating smaller portions. 20 lbs lighter I can do things I never imagined was possible. Your body is capable of amazing things if you put in the consistent effort. #workout #bodyweighttraining #dyno #devilsteps #americanninjawarrior #ninjawarrior #noexcuses #gym #climbing #gripstrength #fitness #motivation #getinshape #calisthenics #realestate #loanofficer #lolife #floridarealestate #portlandmaine
💪👈🏻6’3”, 195 lbs...I’m starting to be able to do the things that the skinny guys can do! 2 years ago I could barely make it up 3 steps...this video was taken tonight after a 1-hour ninja warrior training (so I was already gassed). Skipped a step and dyno’d the rest. /// Getting back in shape doesn’t take insane amounts of effort, it’s simply a matter of consistently getting to the gym 2-3 x’s/week and eating smaller portions. 20 lbs lighter I can do things I never imagined was possible. Your body is capable of amazing things if you put in the consistent effort. #workout  #bodyweighttraining  #dyno  #devilsteps  #americanninjawarrior  #ninjawarrior  #noexcuses  #gym  #climbing  #gripstrength  #fitness  #motivation  #getinshape  #calisthenics  #realestate  #loanofficer  #lolife  #floridarealestate  #portlandmaine 
Don't overthink that health journey. Sometimes the humblest of ingredients will give you the healthiest and tastiest dishes.

Perfection is the enemy of progress.

#ProgressNotPerfection 
#HealthIsWealth
Don't overthink that health journey. Sometimes the humblest of ingredients will give you the healthiest and tastiest dishes. Perfection is the enemy of progress. #ProgressNotPerfection  #HealthIsWealth 
💥💥💥Superstar alert💥💥💥
Another one "dj Khaled voice"
Wow marilena just started her plan and she's on fire🔥🔥🔥
Down 10 pounds 
Down 1 visceral fat rating
IN JUST 3 WEEKS 😯😯
All this while taking care of her beautiful family and managing her full time job. .
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You want results ask me how!!!
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#healthylifestyle #coach #nutrition #helpingothers #smile #results #sante #pertedepoids #askmehow #eatclean #getinshape #weightloss #cleaneating #fatloss #motivation #healthyeating #weightlossjourney #feelgood #herbalife #mother #weightlosstransformation #gethealthy #mealplan #fulltime #noexcuses #results #fatgone #longueuil #brossard #sthubert #miseenforme
💥💥💥Superstar alert💥💥💥 Another one "dj Khaled voice" Wow marilena just started her plan and she's on fire🔥🔥🔥 Down 10 pounds Down 1 visceral fat rating IN JUST 3 WEEKS 😯😯 All this while taking care of her beautiful family and managing her full time job. . . . You want results ask me how!!! . . . . #healthylifestyle  #coach  #nutrition  #helpingothers  #smile  #results  #sante  #pertedepoids  #askmehow  #eatclean  #getinshape  #weightloss  #cleaneating  #fatloss  #motivation  #healthyeating  #weightlossjourney  #feelgood  #herbalife  #mother  #weightlosstransformation  #gethealthy  #mealplan  #fulltime  #noexcuses  #results  #fatgone  #longueuil  #brossard  #sthubert  #miseenforme 
Free hand-wraps with promo purchase, use of the #gym, access to personal trainers, dog friendly, small group sessions, free towel service, locker rooms with showers, #intense and motivational #bootcamp classes, first month $99..... How could you say no?! Visit our site to join the WTF fam ❤️! 🔗 in bio ☝🏽. —— #weighttraining #boxing #boxingfitness #hiit #stepupyourfitnessgame #strengthtraining #fitpso #fallbackintofitness #promo #gym #bestgym #motivation #getinshape
Free hand-wraps with promo purchase, use of the #gym , access to personal trainers, dog friendly, small group sessions, free towel service, locker rooms with showers, #intense  and motivational #bootcamp  classes, first month $99..... How could you say no?! Visit our site to join the WTF fam ❤️! 🔗 in bio ☝🏽. —— #weighttraining  #boxing  #boxingfitness  #hiit  #stepupyourfitnessgame  #strengthtraining  #fitpso  #fallbackintofitness  #promo  #gym  #bestgym  #motivation  #getinshape 
Cafe Richard at the ABC! If you are not gonna work out today then there’s more for me!  #lifecoach #personaltrainer #getinshape #cafe #deserts #french #pastry #blessed #whyiworkout #domoreofwhatyoulove❤️ #everydaysablessing
Knocked out #BackDay it was a rough one but in #GodBody we trust so #iBeast daily
#fit #fitness #fitnessmotivation #fitfam #24fit #gdfit #instafit #getinshape #workout #weightroom #hardgainer #gains #allgainsallglory #flex to become the #Flexgod leggo 💪🏾🏋🏾‍♂️💪🏾🏋🏾‍♂️💪🏾
🍞🍫🍕🍧🍔🍭🍝🍰🍟
PEOPLE, PLEASE UNDERSTAND!!!!!
NONE of these foods are inherently BAD for you!!!
Changing your body composition a simple equation of CALORIES IN vs CALORIES OUT.
If you eat more calories than you burn, you gain weight.
If you eat less calories than you burn, you lose weight.
The types of foods you eat do not matter so much - it’s the QUANTITY that matters most!!!
In saying that, I do highly advocate a nutrient-rich diet over heavily processed foods, but the point I’m trying to get across is that you DON’T have to resort to extremely rigid low-calorie “dieting” to lose weight. You can still enjoy a broad range of foods as part of a balanced nutrition approach while working towards your fitness goals.
WEIGH your food.
TRACK your food.
ENJOY your food!!!
🍞🍫🍕🍧🍔🍭🍝🍰🍟 PEOPLE, PLEASE UNDERSTAND!!!!! NONE of these foods are inherently BAD for you!!! Changing your body composition a simple equation of CALORIES IN vs CALORIES OUT. If you eat more calories than you burn, you gain weight. If you eat less calories than you burn, you lose weight. The types of foods you eat do not matter so much - it’s the QUANTITY that matters most!!! In saying that, I do highly advocate a nutrient-rich diet over heavily processed foods, but the point I’m trying to get across is that you DON’T have to resort to extremely rigid low-calorie “dieting” to lose weight. You can still enjoy a broad range of foods as part of a balanced nutrition approach while working towards your fitness goals. WEIGH your food. TRACK your food. ENJOY your food!!!
Body HIIT boxing class this morning at 6am with PT Mason Pritchard👊 great work this morning Ladies. #enjoythejourney #SNAPROSKILL #hiitworkout #boxingsession #summerjourney #getinshape
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. 
Click the link in the bio to learn more:
@drkwaz @drkwaz @drkwaz 
or 
DrKwaZ@gmail.com

DrKwaZ.com
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#suplements⠀
#heathylifestyle⠀
#fitworldwide ⠀
#burningfat⠀
#summerbodyinprogress⠀
#dicipline⠀
#gymholic ⠀
#keepitclean ⠀
#gobigorgohome ⠀
#toning ⠀
#personaltrainers⠀
#burncalories⠀
#bodywork⠀
#fitnessforlife⠀
#fitisthenewskinny⠀
#personalbodyplan⠀
#buildingmuscle⠀
#eatcleangetlean⠀
#gettinginshape⠀
#burncalories⠀
#boutthatlife⠀
#getinshape⠀
#underconstruction⠀
#eatcleantrainmean⠀
#youarewhatyoueat⠀
#trainmean⠀
#getlean⠀
#nopainnogain⠀
#determination⠀
#muscle⠀
Let me help you become that version of yourself that you always aspired to be. Your health, your physique, and your mindset will all be better than ever before. Click the link in the bio to learn more: @drkwaz @drkwaz @drkwaz or DrKwaZ@gmail.com DrKwaZ.com -⠀ #suplements ⠀ #heathylifestyle ⠀ #fitworldwide  ⠀ #burningfat ⠀ #summerbodyinprogress ⠀ #dicipline ⠀ #gymholic  ⠀ #keepitclean  ⠀ #gobigorgohome  ⠀ #toning  ⠀ #personaltrainers ⠀ #burncalories ⠀ #bodywork ⠀ #fitnessforlife ⠀ #fitisthenewskinny ⠀ #personalbodyplan ⠀ #buildingmuscle ⠀ #eatcleangetlean ⠀ #gettinginshape ⠀ #burncalories ⠀ #boutthatlife ⠀ #getinshape ⠀ #underconstruction ⠀ #eatcleantrainmean ⠀ #youarewhatyoueat ⠀ #trainmean ⠀ #getlean ⠀ #nopainnogain ⠀ #determination ⠀ #muscle ⠀
Are you looking for a tasty Vegan-Friendly Dessert? Try this Vegan Cookies n Cream Cheesecake recipe. Tag a friend that would try this!
Repost from @fitmencook

#physiofood #mealprep #weightlosstips #healthysnacks #weightloss #nutrition #healthandwellness #fitness #healthyfoods #getinshape #simplemeals #easyfood #healthysweets #vegansweets #healthycheesecake #fitness #workout #lowcaloriedessert #bodybuilding #fitfam #cleaneating #eatclean #strictdiet #keto #vegandessert #dietandexercise #veganbrownies #mealplan#healthydessert #cheesecake
Are you looking for a tasty Vegan-Friendly Dessert? Try this Vegan Cookies n Cream Cheesecake recipe. Tag a friend that would try this! Repost from @fitmencook #physiofood  #mealprep  #weightlosstips  #healthysnacks  #weightloss  #nutrition  #healthandwellness  #fitness  #healthyfoods  #getinshape  #simplemeals  #easyfood  #healthysweets  #vegansweets  #healthycheesecake  #fitness  #workout  #lowcaloriedessert  #bodybuilding  #fitfam  #cleaneating  #eatclean  #strictdiet  #keto  #vegandessert  #dietandexercise  #veganbrownies  #mealplan #healthydessert  #cheesecake 
🚫Don’t let anyone else’s clock dictate your game⏰
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Don’t pay attention to people that don’t matter in your life, like for real just don’t or if someone is better at something than you and y’all have been doing it the same time period don’t worry about them, worry about bettering yourself.
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There is only one way to make your idols your rivals and that’s working your a$$ off at your pace and doing it the best way you know how.
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Comment below what you think that top quote indicates⤵️
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DM me to grow your page 1k+ followers weekly!-
🚫NO bots!
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 #Motivation #zyzz #aesthetics #ripped #fitnessmodel #youngmodel #beast #shreds #gohard #shredz #abs #lowbodyfat #gymshark #alphalete #athlete #lighting #rich #gymlife #over9000 #getinshape #malemodels #gymgear #armday #workoutmotivation #6pack #fitspo #bodybuilder #mensphysique #fitnesslife #shredded
🚫Don’t let anyone else’s clock dictate your game⏰ • Don’t pay attention to people that don’t matter in your life, like for real just don’t or if someone is better at something than you and y’all have been doing it the same time period don’t worry about them, worry about bettering yourself. • There is only one way to make your idols your rivals and that’s working your a$$ off at your pace and doing it the best way you know how. • Comment below what you think that top quote indicates⤵️ • • • DM me to grow your page 1k+ followers weekly!- 🚫NO bots! • • • • #Motivation  #zyzz  #aesthetics  #ripped  #fitnessmodel  #youngmodel  #beast  #shreds  #gohard  #shredz  #abs  #lowbodyfat  #gymshark  #alphalete  #athlete  #lighting  #rich  #gymlife  #over9000  #getinshape  #malemodels  #gymgear  #armday  #workoutmotivation  #6pack  #fitspo  #bodybuilder  #mensphysique  #fitnesslife  #shredded 
SEATED DUMBELL SHOULDER PRESS AFTER BARBELL A COUPLE OTHER EXERCISES. 1SET 75 POUND DUMBBELLS,  2ND SET 90 POUND DUMBBELLS,  3RD SET 100 POUND DUMBELLS.. THIS WORKOUT IM CALL THE 2ND SET THE TIFF SET SHE HAD ME HYPE... @tiff_lift1995 #silverbackdave3.0 coming soon #motivation  #bmanlovestrengthcamp #shoulderworkout #markbell #makeone #motivationalquotes #teamxclusive #xclusivenutrition #xnstores #impactlabs #getinshape  #selfimproveratherthanselfdestruction #ifitwaseasyeveryonewoulddoit #isymfs #ironaddict # #nutrabolics #aminoburn #apocalypse #1stphorm #cardillo #workout #quadslikerobb #ctfletcher #optimumnutrition #kagedmuscle #onnxnutrition #redcon1 #ironaddict #humble
SEATED DUMBELL SHOULDER PRESS AFTER BARBELL A COUPLE OTHER EXERCISES. 1SET 75 POUND DUMBBELLS, 2ND SET 90 POUND DUMBBELLS, 3RD SET 100 POUND DUMBELLS.. THIS WORKOUT IM CALL THE 2ND SET THE TIFF SET SHE HAD ME HYPE... @tiff_lift1995 #silverbackdave3 .0 coming soon #motivation  #bmanlovestrengthcamp  #shoulderworkout  #markbell  #makeone  #motivationalquotes  #teamxclusive  #xclusivenutrition  #xnstores  #impactlabs  #getinshape  #selfimproveratherthanselfdestruction  #ifitwaseasyeveryonewoulddoit  #isymfs  #ironaddict  # #nutrabolics  #aminoburn  #apocalypse  #1stphorm  #cardillo  #workout  #quadslikerobb  #ctfletcher  #optimumnutrition  #kagedmuscle  #onnxnutrition  #redcon1  #ironaddict  #humble 
Bedroombodyfitness get you right!!!! Hiit mode Hard work here !!! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! Burn them up all day !!!
Throwback from a few years ago lol.  Getting back into it now!  Getting back in shape!!!!!!!!!!!!!! You can see in this pic my chest isn't super big, so the past few months Ive been working on defining it more.  I haven't really focused on chest too much in the past.  #getfit #getinshape #triathlons #triathlon #runnerbody #run #running #muscles #tylerwilkinson #scottrichey #flex #upperbody #getripped #showmuscles #exercise #cycling #cyclingbody #chestworkout
Some of what we did today with @echterling.charis for leg and glute training. Love to see women lift these heavy weights and not be afraid to be powerful and strong not only mentally but physically as well. 205 x 4 on box squats 👏🏾👏🏾👏🏾👏🏾 #momlife #strongwomen #womenempowerment #momswithbods #gyminspiration #ketotransformation #toogoodtobetrue #getinshape #truthis #followfitness #fitnessmotivationquotes #beforeandafterweightloss #healthymealprep #gymselfie #bodygoalsaf #lovetraining #lovetraining💜
Some of what we did today with @echterling.charis for leg and glute training. Love to see women lift these heavy weights and not be afraid to be powerful and strong not only mentally but physically as well. 205 x 4 on box squats 👏🏾👏🏾👏🏾👏🏾 #momlife  #strongwomen  #womenempowerment  #momswithbods  #gyminspiration  #ketotransformation  #toogoodtobetrue  #getinshape  #truthis  #followfitness  #fitnessmotivationquotes  #beforeandafterweightloss  #healthymealprep  #gymselfie  #bodygoalsaf  #lovetraining  #lovetraining 💜
These beauties enjoyed their session✨ Book today & try Body Shape with a friend!💥
These beauties enjoyed their session✨ Book today & try Body Shape with a friend!💥
#tbt to our 2 Year Anniversary Boot Camp Celebration 🎉 at beautiful Bonita Cove in Mission Beach 🏖
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We had an amazing morning of FITNESS & FUN where members and their friends and family gathered together for fun group fitness competitions🤸🏼‍♀️, food 🍉 and raffle prizes 🎟from local businesses
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Our mission is to help people lead healthy, active lives through fitness 💪🏽 & nutrition 🍎and we LOVE sharing our passion with the San Diego community.
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If you’re interested in joining our fitness family, click the link in our bio ⬆️ to sign up for a trial class
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Let’s COMMIT TO BE FIT‼️
🎥 @guilherme.cal
#tbt  to our 2 Year Anniversary Boot Camp Celebration 🎉 at beautiful Bonita Cove in Mission Beach 🏖 . We had an amazing morning of FITNESS & FUN where members and their friends and family gathered together for fun group fitness competitions🤸🏼‍♀️, food 🍉 and raffle prizes 🎟from local businesses . Our mission is to help people lead healthy, active lives through fitness 💪🏽 & nutrition 🍎and we LOVE sharing our passion with the San Diego community. . If you’re interested in joining our fitness family, click the link in our bio ⬆️ to sign up for a trial class . Let’s COMMIT TO BE FIT‼️ 🎥 @guilherme.cal
Thanks to my close friends I love you all, see you one day hopefully?
Sunny days are coming and I stay focused on my life and set my priorities and new targets.
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#mood#instagood#getinshape#fit#fitness#gymaddict#gym#business#suit#shape#love#lovemyfamily#lovemyson#lovelife#lovemyjob#best#medicine#classy#fashion#frankfurt#usa#fashion#strong#beverlyhills#losangeles#münchen#hamburg#berlin#gentleman#networking#fashionista
Thanks to my close friends I love you all, see you one day hopefully? Sunny days are coming and I stay focused on my life and set my priorities and new targets. • • • • • • • • • • • • • • #mood #instagood #getinshape #fit #fitness #gymaddict #gym #business #suit #shape #love #lovemyfamily #lovemyson #lovelife #lovemyjob #best #medicine #classy #fashion #frankfurt #usa #fashion #strong #beverlyhills #losangeles #münchen #hamburg #berlin #gentleman #networking #fashionista 
My gym is calling for me as every day!
Sunny days are coming and I stay focused on my life and set my priorities and new targets.
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#mood#instagood#getinshape#fit#fitness#gymaddict#gym#business#suit#shape#love#lovemyfamily#lovemyson#lovelife#lovemyjob#best#medicine#classy#fashion#frankfurt#usa#fashion#strong#beverlyhills#losangeles#münchen#hamburg#berlin#gentleman#networking#fashionista
My gym is calling for me as every day! Sunny days are coming and I stay focused on my life and set my priorities and new targets. • • • • • • • • • • • • • • #mood #instagood #getinshape #fit #fitness #gymaddict #gym #business #suit #shape #love #lovemyfamily #lovemyson #lovelife #lovemyjob #best #medicine #classy #fashion #frankfurt #usa #fashion #strong #beverlyhills #losangeles #münchen #hamburg #berlin #gentleman #networking #fashionista 
Did you know that I wrote a book to help you lose weight?  Who Needs a Gym? Using Social Media for Weight Loss is an innovative book that uses social media for weight loss. You get 247 pages worth of information to help you on your weight loss journey for the low price of $20. For a signed copy of the book, visit: ⠀
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Who Needs a Gym? Using Social Media for Weight Loss, teaches people how to effectively lose weight and keeping it off using technology. This book includes the following: how to obtain free online healthy eating and weight loss support, simple and delicious recipes, healthy grocery shopping lessons, workouts, and mental strategies with detailed charts and resources.⠀
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You are provided several workout alternatives that are available with just a click of a button- anytime. No more spending hours in the gym and spending several hundreds of dollars on its membership, Who Needs a Gym feasibly simplifies one’s weight loss journey.⠀
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#fitwomen#health#fitness#30daychallenge#diet#lbxfitness#women#gym#weightlosstransformation#abs#motivation#success#workoutathome#weightlossjourney#exercise#accountability#getinshape#fitnessjourney#IIFYM #fit #fitfam
Did you know that I wrote a book to help you lose weight? Who Needs a Gym? Using Social Media for Weight Loss is an innovative book that uses social media for weight loss. You get 247 pages worth of information to help you on your weight loss journey for the low price of $20. For a signed copy of the book, visit: ⠀ ⠀ Who Needs a Gym? Using Social Media for Weight Loss, teaches people how to effectively lose weight and keeping it off using technology. This book includes the following: how to obtain free online healthy eating and weight loss support, simple and delicious recipes, healthy grocery shopping lessons, workouts, and mental strategies with detailed charts and resources.⠀ ⠀ You are provided several workout alternatives that are available with just a click of a button- anytime. No more spending hours in the gym and spending several hundreds of dollars on its membership, Who Needs a Gym feasibly simplifies one’s weight loss journey.⠀ ⠀ #fitwomen #health #fitness #30daychallenge #diet #lbxfitness #women #gym #weightlosstransformation #abs #motivation #success #workoutathome #weightlossjourney #exercise #accountability #getinshape #fitnessjourney #IIFYM  #fit  #fitfam 
The bull stays for attacking the new Business project.
I stay focused on my life and set my priorities and new targets.
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#mood#instagood#getinshape#fit#fitness#gymaddict#gym#business#suit#shape#love#lovemyfamily#lovemyson#lovelife#lovemyjob#best#medicine#classy#fashion#frankfurt#usa#fashion#strong#beverlyhills#losangeles#münchen#hamburg#berlin#gentleman#networking#fashionista
Sunny days are coming and I stay focused on my life and set my priorities and new targets.
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#mood#instagood#getinshape#fit#fitness#gymaddict#gym#business#suit#shape#love#lovemyfamily#lovemyson#lovelife#lovemyjob#best#medicine#classy#fashion#frankfurt#usa#fashion#strong#beverlyhills#losangeles#münchen#hamburg#berlin#gentleman#networking#fashionista
Thanks for the invitation your highness from Saudi Arabia 🇸🇦 Thanks to the coolest People from Saudi Consulate🙏🏻
Sunny days are coming and I stay focused on my life and set my priorities and new targets.
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#mood#instagood#getinshape#fit#fitness#gymaddict#gym#business#suit#shape#love#lovemyfamily#lovemyson#lovelife#lovemyjob#best#medicine#classy#fashion#frankfurt#usa#fashion#strong#beverlyhills#losangeles#münchen#hamburg#berlin#gentleman#networking#fashionista
Thanks for the invitation your highness from Saudi Arabia 🇸🇦 Thanks to the coolest People from Saudi Consulate🙏🏻 Sunny days are coming and I stay focused on my life and set my priorities and new targets. • • • • • • • • • • • • • • #mood #instagood #getinshape #fit #fitness #gymaddict #gym #business #suit #shape #love #lovemyfamily #lovemyson #lovelife #lovemyjob #best #medicine #classy #fashion #frankfurt #usa #fashion #strong #beverlyhills #losangeles #münchen #hamburg #berlin #gentleman #networking #fashionista 
Ce soir, 18h30, c'est au Fitclub Napierville que ça ce passe 😎✌ En plus c'est @fitcoach_rick qui donne le cours ..tu veux comme pas manquer ça💪
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#fitclubnapierville
#bootcamp
#remiseenforme
#coursdegroupe
#partner
#team
#training
#getinshape
#pertedepoids
#napierville
#lacolle
#fitcoach
#coaching
#planalimentaire
Finally got back to the rock climbing gym, he’s a short clip with some “not failed” things haha excuse the ning nong getting in the way of my film! 😂. • • • • • •
#rockclimbing #leap #handstand #handstands #rings #gymnastics #gym #enjoyinglife #godisgood #people #getoutofmyshot #getoutofmyway #stunts #climbingstuff #climbingstuffisfun #jump #getinshape #fitness #whatnext
Come and try our Abs & Ass class with Chris and feel the burn. Thursday’s @ 6:30 pm. No membership required, everyone is welcomed. First Class is FREE!
1380 Major Mackenzie Dr.E , Richmond Hill- 
905.884.7627
#snapfitnessrichmondhill #abs#ass#fitnessclasses #snapnation #nomembershiprequired #nonmemberswelcome #classes#fitnessmotivation #fun#getinshape #grouptraining #instructors #butt#legs#coreworkout 
@snapfitnessrichmondhill
Spinning your wheels and not getting any results? It doesn't have to be that way. Let us guide you to your goal step by step. Come check us out at New Body Architects. Visit newbodyarchitects.com today.
#fitnessaddict #personaltrainingstudio #fitnessstudios #planta(2/3) tiongym #plantationfitnessstudio #plantationfatloss #fatloss #workouts #fitnessmotivation #results #plantationtrainers #exercise #getinshape #fitlife #gym #fitness #plantationfl
Ladies meet me in the ring🥊 All women's boxing fitness tonight at 7:30pm at the most authentic boxing gym in Atlanta Decatur Boxing Club...All experience and fitness levels are welcomed😊We always working!!😤💪💯 #godisgood #boxing #fitness #fit #health #boxingworkout #boxingtraining #fightlikeagirl #atlantaboxing #fitnessmotivation #womensboxing #hardwork #boxingfitness #shecanbox #boxingworkout #training #getinshape #atlboxing #healthiswealth #boxingtraining #hardworkpaysoff #girlswhobox #decaturboxingclub #consistencyiskey #goodtimes #goodpeople #goodvibes
Ladies meet me in the ring🥊 All women's boxing fitness tonight at 7:30pm at the most authentic boxing gym in Atlanta Decatur Boxing Club...All experience and fitness levels are welcomed😊We always working!!😤💪💯 #godisgood  #boxing  #fitness  #fit  #health  #boxingworkout  #boxingtraining  #fightlikeagirl  #atlantaboxing  #fitnessmotivation  #womensboxing  #hardwork  #boxingfitness  #shecanbox  #boxingworkout  #training  #getinshape  #atlboxing  #healthiswealth  #boxingtraining  #hardworkpaysoff  #girlswhobox  #decaturboxingclub  #consistencyiskey  #goodtimes  #goodpeople  #goodvibes 
Selbstoptimierung läuft!
Es geht nicht darum, dich zu finden. Es geht darum an dir zu arbeiten, die bestmögliche Form aus dir herauszuholen! 💪👊
*****
#benchpress #girlswholift #legday #shoulders #arms #trainingday #trainingcamp #trainhard #getfit #getinshape #getstrong #dreamscometrue #dreambig #training #selfoptimization #fitnessaddict #gym #gymjunkie #bodytransformation #prep #biceps #womenwithmuscle #muscle #weightlossjourney #diet #fit #fitnesslifestyle #fitness
Selbstoptimierung läuft! Es geht nicht darum, dich zu finden. Es geht darum an dir zu arbeiten, die bestmögliche Form aus dir herauszuholen! 💪👊 ***** #benchpress  #girlswholift  #legday  #shoulders  #arms  #trainingday  #trainingcamp  #trainhard  #getfit  #getinshape  #getstrong  #dreamscometrue  #dreambig  #training  #selfoptimization  #fitnessaddict  #gym  #gymjunkie  #bodytransformation  #prep  #biceps  #womenwithmuscle  #muscle  #weightlossjourney  #diet  #fit  #fitnesslifestyle  #fitness 
Comment 'I WILL' if you are willing to commit yourself into making a change. There's only one way in to becoming the best version of you. 💪🏽
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#fitnesslove
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#Getfit #sixpackchallenge #healthyfood #motivation #knowyourgains
#musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #knowyourgains #bodybuilding #fitnessgoals #fatloss #losefat #weightloss #getinshape #fitnessguru #fitnessworld #fitnesslover #fitlife #musclemorph #Tntfitness
Comment 'I WILL' if you are willing to commit yourself into making a change. There's only one way in to becoming the best version of you. 💪🏽 . #fitnesslove  . ---------------------------------------------------------------------- . #Getfit  #sixpackchallenge  #healthyfood  #motivation  #knowyourgains  #musclebuilding  #bodybuilding  #fitnessgoals  #fitfam  #shredgoals  #nopainnogain  #chestday  #legday  #backday  #gymlife  #knowyourgains  #bodybuilding  #fitnessgoals  #fatloss  #losefat  #weightloss  #getinshape  #fitnessguru  #fitnessworld  #fitnesslover  #fitlife  #musclemorph  #Tntfitness 
Der Weg braucht dein Herz💖, das Ziel deibe Vision😏

Ich liebe dich so sehr mein schatz💓, so schön dich heute endlich wieder in meine Arme schließen zu können😌💓 #happy #strong #views #paris #fitcouple #getfit #transformation #love #kiss #france #grenoble #getinshape #gym #healthylifestyle #fitgirl #fitness #inspire #fitnessgirl #fit #fitfrenchies #workout #noexcuses #instagood #fitfam #fitspo #motivation #trainhard #youcandoit #herbalife #fitspiration
Der Weg braucht dein Herz💖, das Ziel deibe Vision😏 Ich liebe dich so sehr mein schatz💓, so schön dich heute endlich wieder in meine Arme schließen zu können😌💓 #happy  #strong  #views  #paris  #fitcouple  #getfit  #transformation  #love  #kiss  #france  #grenoble  #getinshape  #gym  #healthylifestyle  #fitgirl  #fitness  #inspire  #fitnessgirl  #fit  #fitfrenchies  #workout  #noexcuses  #instagood  #fitfam  #fitspo  #motivation  #trainhard  #youcandoit  #herbalife  #fitspiration 
We all go through ups and downs with our bodies. I am currently at my least happy place with my body then ever. This challenge is coming at the best time! I am ready to make a positive change #toneitup #tiuteam #31daychallenge #toneitup31daychallenge #getfit #makeachange #getinshape #tiuteacher #toneitupchallenge
Before anyone forgets - yesterday we celebrated our Private Fitness Cascais gym 1st birthday! Thanks to everyone who came on such short notice, but we sure had a great time!
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📸@ieva.house
Before anyone forgets - yesterday we celebrated our Private Fitness Cascais gym 1st birthday! Thanks to everyone who came on such short notice, but we sure had a great time! -------------------------- 📸@ieva.house
My new running shoes! 🏃🏻‍♀️🏃🏻‍♀️😍 #nike #niketraining #runningmotivation #getinshape #justhealthyliving❤️ #meandmytrainers❤️ #sportswear #zalando
What do you say?

Register with @19kickersfitness  today and get your butt bumping without enhancement

Research shows that drugs and other enhancing components do trigger different hormones hence causing diverse radical escalation

#butt
#naturalfirmbutt
#getinshape 
#getfit
What do you say? Register with @19kickersfitness today and get your butt bumping without enhancement Research shows that drugs and other enhancing components do trigger different hormones hence causing diverse radical escalation #butt  #naturalfirmbutt  #getinshape  #getfit 
In the House Hiit mode Hard work here !!! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! Burn them up all day !!!
Segue o plano 👊🏽💪🏼💥
Debaixo do supino, eu sempre me via lá 
Competindo com os melhores, eu sempre me via lá
Cada pose no espelho e a vontade aumentava
Já podia me ver lá, segurando aquela medalha “ESSE É O MEU MUNDO, RESPEITE”
#shredded #over9000 #gymlifestyle #getinshape #fitnneslife #workoutmotivation #malemodel #6pack #armday #hardworkpaysoff #fitforlife #malemodels #fitnnesmodels #fitspo #gymgear #bodybuilder #bodybuilding #bodygoals #muscle #gym #mensphysique #fitnnesaddict #zyzz #aesthetics 👊🏽💥🔝#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict
Segue o plano 👊🏽💪🏼💥 Debaixo do supino, eu sempre me via lá Competindo com os melhores, eu sempre me via lá Cada pose no espelho e a vontade aumentava Já podia me ver lá, segurando aquela medalha “ESSE É O MEU MUNDO, RESPEITE” #shredded  #over9000  #gymlifestyle  #getinshape  #fitnneslife  #workoutmotivation  #malemodel  #6pack  #armday  #hardworkpaysoff  #fitforlife  #malemodels  #fitnnesmodels  #fitspo  #gymgear  #bodybuilder  #bodybuilding  #bodygoals  #muscle  #gym  #mensphysique  #fitnnesaddict  #zyzz  #aesthetics  👊🏽💥🔝#health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict 
There’s a better lifestyle out there for you to live. Start today and grow into it one decision at a time. Tap that heart if you’re all in👏🏽. -
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#fitness #fitnessmotivation #gym #gymmotivation #getfit #getinshape #progressnotperfection #mindsetiseverything #onlinecoach #nutrition #healthylifestyle #healthyliving
#trainingdone ✅ zum Abschluss des Tages gab es noch eine #trainingseinheit im #gym 💪🏼 Tat wieder mal sehr gut 😊 
Habt noch einen schönen Abend 😘

#weightloss #weightlossjourney #bodytransformation #getinshape #cleverfitmühlhausen #cleverfit #trainhard #gymtime #garmin #garminconnect #garminvivoactivehr
Hooray for REST DAY!!! 🙌🏼 Since adding regular exercise into my life, I’ve learned the importance of self-care. 💕 
You can’t push your body to the limits and not give it time to recover and get in a little pampering now and again. Your muscles need time to repair so you are not susceptible to injury and stress. Thankfully the house is empty and quiet for a little while AND it's rest day! 😮 Those 2 things rarely happen at the same time! I think a hot bath should do the trick! 
Take a little time to slow down. Read a book, do some yoga, get a massage...whatever calms your mind,body and soul so you can HIIT (little workout pun there 😉) it harder tomorrow! 💪🏼
Hooray for REST DAY!!! 🙌🏼 Since adding regular exercise into my life, I’ve learned the importance of self-care. 💕 You can’t push your body to the limits and not give it time to recover and get in a little pampering now and again. Your muscles need time to repair so you are not susceptible to injury and stress. Thankfully the house is empty and quiet for a little while AND it's rest day! 😮 Those 2 things rarely happen at the same time! I think a hot bath should do the trick! Take a little time to slow down. Read a book, do some yoga, get a massage...whatever calms your mind,body and soul so you can HIIT (little workout pun there 😉) it harder tomorrow! 💪🏼
Don’t “have time” to exercise? What if living a healthy lifestyle was more a matter of teaching your kids to become healthy adults? Would you then “make time” to exercise?
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In today’s episode of IG TV, I share a personal story of how I went from working out for selfish reasons to unknowingly inspiring my kids to make exercise a part of their life. .
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This is an informal chat with you guys! So feel free to leave me a comment. .
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Your engagement is always welcome and appreciated! ❤️❤️❤️❤️❤️❤️
Don’t “have time” to exercise? What if living a healthy lifestyle was more a matter of teaching your kids to become healthy adults? Would you then “make time” to exercise? . . . In today’s episode of IG TV, I share a personal story of how I went from working out for selfish reasons to unknowingly inspiring my kids to make exercise a part of their life. . . . This is an informal chat with you guys! So feel free to leave me a comment. . . . Your engagement is always welcome and appreciated! ❤️❤️❤️❤️❤️❤️
🔷🔹Boot Camp🔹🔷
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
🔹Bootcamp with Britt is back @ #truenorthfitnessdc
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔹If you're hesitant to get into the gym this class is for you! Britt is great at introducing members in a group setting to the fun atmosphere we strive for at True North! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
🔹Tuesday's 730pm and Thursday's 930am during childminding hours! (Always free for members)
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#bootcamp #truenorthstrong #cardio #turf #gym #workout #motivation #funworkout #getinshape #feelgood #greengrass #rogue #kettlebells #plyobox #sleds #medicineballs #brittisboss
🔷🔹Boot Camp🔹🔷 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔹Bootcamp with Britt is back @ #truenorthfitnessdc  ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔹If you're hesitant to get into the gym this class is for you! Britt is great at introducing members in a group setting to the fun atmosphere we strive for at True North! ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ 🔹Tuesday's 730pm and Thursday's 930am during childminding hours! (Always free for members) ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #bootcamp  #truenorthstrong  #cardio  #turf  #gym  #workout  #motivation  #funworkout  #getinshape  #feelgood  #greengrass  #rogue  #kettlebells  #plyobox  #sleds  #medicineballs  #brittisboss 
My girls go hard !!! Hiit mode Hard work here !!! This what I do !!! #workout #personaltrainer #plyometrics #fitness #gymlife #fitnesstrainer #fitnesscoach #gymrat #bedroombody #training #getinshape #makefatcry #healthylifestyle #cardio #fitlife #healthiswealth #rope_vs_peaches! Not my music Body will change with LOU!!! Burn them up all day !!!
#tbt @musclecontestinternational 
Debaixo do supino, eu sempre me via lá 
Competindo com os melhores, eu sempre me via lá
Cada pose no espelho e a vontade aumentava
Já podia me ver lá, segurando aquela medalha “ESSE É O MEU MUNDO, RESPEITE”
#shredded #over9000 #gymlifestyle #getinshape #fitnneslife #workoutmotivation #malemodel #6pack #armday #hardworkpaysoff #fitforlife #malemodels #fitnnesmodels #fitspo #gymgear #bodybuilder #bodybuilding #bodygoals #muscle #gym #mensphysique #fitnnesaddict #zyzz #aesthetics 👊🏽💥🔝#health #fitness #fit #appbreeze #fitnessmodel
#tbt  @musclecontestinternational Debaixo do supino, eu sempre me via lá Competindo com os melhores, eu sempre me via lá Cada pose no espelho e a vontade aumentava Já podia me ver lá, segurando aquela medalha “ESSE É O MEU MUNDO, RESPEITE” #shredded  #over9000  #gymlifestyle  #getinshape  #fitnneslife  #workoutmotivation  #malemodel  #6pack  #armday  #hardworkpaysoff  #fitforlife  #malemodels  #fitnnesmodels  #fitspo  #gymgear  #bodybuilder  #bodybuilding  #bodygoals  #muscle  #gym  #mensphysique  #fitnnesaddict  #zyzz  #aesthetics  👊🏽💥🔝#health  #fitness  #fit  #appbreeze  #fitnessmodel 
Got a great set of transformation photos this Thursday afternoon from @eightfold_fitness !
Swipe Left👉🏼 to compare his gains

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He talks about his progress:
📸”The first picture is of me as of today (188lbs) vs me in May (unknown weight). I don't really think the double bicep pose does my progress justice. What is definitely noticable, however, is how much my waist has slimmed down. I feel like I can engage my core much better on heavy compound lifts, and I've been doing vacuum exercises for a while now. -
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🥑I've been doing intuitive eating since I started lifting, and I think I finally found the perfect formula for vegan bodybuilding: eat small, frequent high protein meals, don't stress, and keep lifting heavier shit👌🏼 it's funny cause ever since I started bulking, my bodyfat hasnt changed at all and Ive only gotten bigger.”
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#veganfitman #fitmen #gymlife #workout #getinshape
Got a great set of transformation photos this Thursday afternoon from @eightfold_fitness ! Swipe Left👉🏼 to compare his gains __ He talks about his progress: 📸”The first picture is of me as of today (188lbs) vs me in May (unknown weight). I don't really think the double bicep pose does my progress justice. What is definitely noticable, however, is how much my waist has slimmed down. I feel like I can engage my core much better on heavy compound lifts, and I've been doing vacuum exercises for a while now. - - 🥑I've been doing intuitive eating since I started lifting, and I think I finally found the perfect formula for vegan bodybuilding: eat small, frequent high protein meals, don't stress, and keep lifting heavier shit👌🏼 it's funny cause ever since I started bulking, my bodyfat hasnt changed at all and Ive only gotten bigger.” - . . . _ #veganfitman  #fitmen  #gymlife  #workout  #getinshape 
Vegan Fit Man @chefboyarvegan shows off his consistently ripped physique this Throwback Thursday! 
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He says: “Flashback to that Zoolander lean life
Left: Intermittent Fasting meat eater
Right: Whole Food Plant Based Veg” .
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#veganfitman #getinshape #fitmotivation #veganfit #fitmen
Vegan Fit Man @chefboyarvegan shows off his consistently ripped physique this Throwback Thursday! __ He says: “Flashback to that Zoolander lean life Left: Intermittent Fasting meat eater Right: Whole Food Plant Based Veg” . . - #veganfitman  #getinshape  #fitmotivation  #veganfit  #fitmen