TRYIN TO STICK TO THIS SUMMER SLIM DOWN MISSION!!!! @flattummyco HAS THESE APPITITE SURPRESANT LOLLIPOPS FOR MY ON THE GO LIFE RIGHT NOW. I LITERALLY WORK FROM SUN UP TO SUN DOWN... WITH VERY LITTLE SLEEP IN BETWEEN. GRAB SOME LOLLIPOPS NOW AND GET YOUR 20% OFF. HUUUGE SALE THIS WEEK!!! #MOMLIFE !!!! #HUSTLETIME !!! #GETINSHAPE !!!
When Thomas started, he was concerned his progress would not keep up with other clients featured on this page. While everyone progresses at a different rate, it’s safe to say he was wrong. Put the self doubt to bed. If you want it bad enough and will do what it takes, it can be yours! We don’t talk about whether he will be able to do it or not anymore. We discuss how far he can take it!
Absofuckin-lutely!! What was only me wanting to get into shape, to feel and look better and to keep up with my kids 🤣 lol TURNED into something even better!!! Just like everyone, I’m busy! I’m a wife, a mom of 3 and
Im a full time freelancer (hairstylist)! ⚡️
Making it out to the gym sometimes was impossible! Unless I paid a shit ton of money and got up at 4:30 in the morning! And that my friends, slowly wore me out! ☠️
So what did I do?! I chose to take a chance on myself. I chose to get rid of all my excuses. I paid for this amazing program that let’s me stream all types of exercises! (Which I ONLY have to pay for once a year) I bought my weights AND I push myself EVERY DAMN DAY! 💪🏼
I’ve shown my results... my results are from working out at HOME!
I put in the work and it shows! 💁🏼♀️
If you’re someone that doesn’t have much time, then this could be for you. A mom?! Then this is def for you! Don’t like waiting for machines at the gym?! Then this is for you! I can give you so many reasons as to why this could be for you, but at the end of the day it’s only up to YOU! 😏
YOU have to choose to make the change and be the change!!! I promise that it’s possible and that you can do it! 🤔😊😘 Ask away!! I’d be more then happy to tell you how it all works!
Thank you to @exhalespa and everyone who came out for our first #FlatironFitness class of 2018! 🏃♀️🏋️♂️
We hope you enjoyed it as much as we did! Next week: same time, same place - Wednesday, 6 pm on the South Plaza!
Ready to kick booty and get into shape?! I follow what my friend @jaclynzarp calls the 80/20 rule. Which means 80% of the time I follow a plan and 20% of the time I indulge and enjoy whatever food I want!! It’s up to me whether I want to use my 20 up in a weekend or if I want to spread it out slowly! 🤪The bottom line is you can’t live strict ALL the time, because where’s the fun in that?! But you can get long term results with consistent effort and the will power within you- along with my recipe for success!! I have to admit I’ve definitely used my 20 up these last couple weeks so thank the one above we have our next 30 days healthy program starting July 2nd! So who wants to join me?? I will coach you the whole way! 📸@bwpart
Anyone else get anxiety walking into the gym?! I find the older, and quite frankly less in shape, I get the harder it is to come here. I'm a "class girl", I need someone to yell counts at me to stay motivated but I do wish I knew what to do with the machines and free weights.
Ok, I know what to do with them, but in what order and combination?! It seems like everyone else is a pro and I'm just lost.
So here's to a Cardio #Kickboxing class I'm about to begin!!
I woke up this morning feeling extremely down and drained. Suffering from lack of sleep, head cold and just unmotivated. But just have to keep telling myself to push through today and the next and the next and so on, and find my motivation.
~~ So I got myself to the gym and I feel alot better instead of talking myself out of going. I have to work on changing my mind set when I get in one of these moods, I have to kick ass, I have to be my best competitor if I want to compete in shows I have to push myself no matter what day it is.
My bicep is making its way out alot more but that dreaded tricep will not tighten and grow, where's are you.. come out and play jezzz.
And as the fitness modivator I look up to says. "it's a beautiful day to be alive"