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TRYIN TO STICK TO THIS SUMMER SLIM DOWN MISSION!!!! @flattummyco HAS THESE APPITITE SURPRESANT LOLLIPOPS FOR MY ON THE GO LIFE RIGHT NOW. I LITERALLY WORK FROM SUN UP TO SUN DOWN... WITH VERY LITTLE SLEEP IN BETWEEN. GRAB SOME LOLLIPOPS NOW AND GET YOUR 20% OFF. HUUUGE SALE THIS WEEK!!! #MOMLIFE!!!! #HUSTLETIME!!! #GETINSHAPE!!!
TRYIN TO STICK TO THIS SUMMER SLIM DOWN MISSION!!!! @flattummyco HAS THESE APPITITE SURPRESANT LOLLIPOPS FOR MY ON THE GO LIFE RIGHT NOW. I LITERALLY WORK FROM SUN UP TO SUN DOWN... WITH VERY LITTLE SLEEP IN BETWEEN. GRAB SOME LOLLIPOPS NOW AND GET YOUR 20% OFF. HUUUGE SALE THIS WEEK!!! #MOMLIFE !!!! #HUSTLETIME !!! #GETINSHAPE !!!
@thomaslepley12
16 weeks
45lbs
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When Thomas started, he was concerned his progress would not keep up with other clients featured on this page. While everyone progresses at a different rate, it’s safe to say he was wrong. Put the self doubt to bed. If you want it bad enough and will do what it takes, it can be yours! We don’t talk about whether he will be able to do it or not anymore. We discuss how far he can take it!
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#LOUDperformancetraining #TeamLOUD www.TeamLOUD.com
@thomaslepley12 16 weeks 45lbs ➖ When Thomas started, he was concerned his progress would not keep up with other clients featured on this page. While everyone progresses at a different rate, it’s safe to say he was wrong. Put the self doubt to bed. If you want it bad enough and will do what it takes, it can be yours! We don’t talk about whether he will be able to do it or not anymore. We discuss how far he can take it! ➖ #LOUDperformancetraining  #TeamLOUD  www.TeamLOUD.com
Treat your body right with Alpha Wolf Wellness LLC, become an alpha & be a leader in health & fitness. Email us, text us, or call us. If you want to hire a personal trainer for your personal fitness & nutrition needs, or any facility that needs to hire a certified fitness trainer for certain situations. Serious Inquiries Only. If you are serious about staying in shape, getting in shape, or wanting information then do not hesitate to contact us. Thank you for taking out the time to support. We will do our best to help in any way we can. Also you can follow our Instagram page @alphawolfwellnessllc and you follow us on Facebook as well. We accept Adult & Kid Clients. 
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition
Treat your body right with Alpha Wolf Wellness LLC, become an alpha & be a leader in health & fitness. Email us, text us, or call us. If you want to hire a personal trainer for your personal fitness & nutrition needs, or any facility that needs to hire a certified fitness trainer for certain situations. Serious Inquiries Only. If you are serious about staying in shape, getting in shape, or wanting information then do not hesitate to contact us. Thank you for taking out the time to support. We will do our best to help in any way we can. Also you can follow our Instagram page @alphawolfwellnessllc and you follow us on Facebook as well. We accept Adult & Kid Clients. ________________________________________ #bodygoals  #getinshape  #stayinshape  #AlphaWolfWellness  #stayfocus  #women  #men  #workout  #exercise  #treatyourbodyright  #fitness  #livehealthy  #lifestyle  #wellness  #mindfulness  #mindovermatter  #staystrong  #envision  #goals  #positivevibes  #positivity  #bodypositivity  #wellness  #mentalhealth  #staypositive  #mindfulness  #physcology  #therapy  #mindbodysoul  #nutrition 
Spa at home!!!Comment 👇or PM for a free demo or more info!!#homespa #getinshape #feelgreat #easy #fast #nopain #health #wellness
Todo queda a la imaginación, cualquier lugar es bueno para tomarse un té ☕️. #trabajoenfamilia #getinshape #greatmoments #lifestile #trabajedesdecasa #workfromhome #herbalifenutrition #venezolanosenjacksonville
Treat your body right with Alpha Wolf Wellness LLC, become an alpha & be a leader in health & fitness. Email us, text us, or call us. If you want to hire a personal trainer for your personal fitness & nutrition needs, or any facility that needs to hire a certified fitness trainer for certain situations. Serious Inquiries Only. If you are serious about staying in shape, getting in shape, or wanting information then do not hesitate to contact us. Thank you for taking out the time to support. We will do our best to help in any way we can. Also you can follow our Instagram page @alphawolfwellnessllc and you follow us on Facebook as well. We accept Adult and kid clients.
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#bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #staypositive #mindfulness #physcology #therapy #mindbodysoul #nutrition
Treat your body right with Alpha Wolf Wellness LLC, become an alpha & be a leader in health & fitness. Email us, text us, or call us. If you want to hire a personal trainer for your personal fitness & nutrition needs, or any facility that needs to hire a certified fitness trainer for certain situations. Serious Inquiries Only. If you are serious about staying in shape, getting in shape, or wanting information then do not hesitate to contact us. Thank you for taking out the time to support. We will do our best to help in any way we can. Also you can follow our Instagram page @alphawolfwellnessllc and you follow us on Facebook as well. We accept Adult and kid clients. ________________________________________ #bodygoals  #getinshape  #stayinshape  #AlphaWolfWellness  #stayfocus  #women  #men  #workout  #exercise  #treatyourbodyright  #fitness  #livehealthy  #lifestyle  #wellness  #mindfulness  #mindovermatter  #staystrong  #envision  #goals  #positivevibes  #positivity  #bodypositivity  #wellness  #mentalhealth  #staypositive  #mindfulness  #physcology  #therapy  #mindbodysoul  #nutrition 
I’m building a business where I can have fun and be myself 100% of the time because that is one of the biggest things I have struggled with in traditional jobs and school. 
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I have never felt like I wasn’t holding back some part of myself and that sucks. You should never have to hide your personality to make a paycheck! Agreed?
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What if I told you that you could build your own business from home and never have to pretend to be something you’re not?!
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Not only that, part of your job is to be the best, healthiest, most YOU version of yourself that you can be! 
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Doesn’t that sound like the dream??
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That’s because it is ☺️💕
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Pave your own way in life and see what it feels like to THRIVE instead of just surviving! 
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Drop a comment to get all the info you need to get started! .
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#fitnesstransformation #getinshape #changeyourlife #healthsupport #gethealthy #dietandexercise #fitnessinspiration #progressnotperfection #workoutathome #bestshapeofyourlife #lookamazing #feelamazing #livelifetothefullest #lifetothefullest #enjoylife #extraincome #guthealth #transformyourhealth #fridayvibes #homeworkouts #homeworkout #athomeworkout #snakemom #longmontcolorado #coloradogirl #plantmom #graphicdesigner #bodytransformations #workoutmotivation
I’m building a business where I can have fun and be myself 100% of the time because that is one of the biggest things I have struggled with in traditional jobs and school. _ I have never felt like I wasn’t holding back some part of myself and that sucks. You should never have to hide your personality to make a paycheck! Agreed? _ What if I told you that you could build your own business from home and never have to pretend to be something you’re not?! _ Not only that, part of your job is to be the best, healthiest, most YOU version of yourself that you can be! _ Doesn’t that sound like the dream?? _ That’s because it is ☺️💕 _ Pave your own way in life and see what it feels like to THRIVE instead of just surviving! _ Drop a comment to get all the info you need to get started! . . . . . . . . . #fitnesstransformation  #getinshape  #changeyourlife  #healthsupport  #gethealthy  #dietandexercise  #fitnessinspiration  #progressnotperfection  #workoutathome  #bestshapeofyourlife  #lookamazing  #feelamazing  #livelifetothefullest  #lifetothefullest  #enjoylife  #extraincome  #guthealth  #transformyourhealth  #fridayvibes  #homeworkouts  #homeworkout  #athomeworkout  #snakemom  #longmontcolorado  #coloradogirl  #plantmom  #graphicdesigner  #bodytransformations  #workoutmotivation 
Absofuckin-lutely!! What was only me wanting to get into shape, to feel and look better and to keep up with my kids 🤣 lol  TURNED into something even better!!! Just like everyone, I’m busy! I’m a wife, a mom of 3 and 
Im a full time freelancer (hairstylist)! ⚡️
Making it out to the gym sometimes was impossible! Unless I paid a shit ton of money and got up at 4:30 in the morning! And that my friends, slowly wore me out! ☠️
So what did I do?! I chose to take a chance on myself. I chose to get rid of all my excuses. I paid for this amazing program that let’s me stream all types of exercises! (Which I ONLY have to pay for once a year) I bought my weights AND I push myself EVERY DAMN DAY! 💪🏼
I’ve shown my results... my results are from working out at HOME! 
I put in the work and it shows! 💁🏼‍♀️
If you’re someone that doesn’t have much time, then this could be for you. A mom?! Then this is def for you! Don’t like waiting for machines at the gym?! Then this is for you! I can give you so many reasons as to why this could be for you, but at the end of the day it’s only up to YOU! 😏
YOU have to choose to make the change and be the change!!! I promise that it’s possible and that you can do it! 🤔😊😘 Ask away!! I’d be more then happy to tell you how it all works! 
#letsgo #motivation #mindsetiseverything #youcandoit
Absofuckin-lutely!! What was only me wanting to get into shape, to feel and look better and to keep up with my kids 🤣 lol TURNED into something even better!!! Just like everyone, I’m busy! I’m a wife, a mom of 3 and Im a full time freelancer (hairstylist)! ⚡️ Making it out to the gym sometimes was impossible! Unless I paid a shit ton of money and got up at 4:30 in the morning! And that my friends, slowly wore me out! ☠️ So what did I do?! I chose to take a chance on myself. I chose to get rid of all my excuses. I paid for this amazing program that let’s me stream all types of exercises! (Which I ONLY have to pay for once a year) I bought my weights AND I push myself EVERY DAMN DAY! 💪🏼 I’ve shown my results... my results are from working out at HOME! I put in the work and it shows! 💁🏼‍♀️ If you’re someone that doesn’t have much time, then this could be for you. A mom?! Then this is def for you! Don’t like waiting for machines at the gym?! Then this is for you! I can give you so many reasons as to why this could be for you, but at the end of the day it’s only up to YOU! 😏 YOU have to choose to make the change and be the change!!! I promise that it’s possible and that you can do it! 🤔😊😘 Ask away!! I’d be more then happy to tell you how it all works! #letsgo  #motivation  #mindsetiseverything  #youcandoit 
HMAK Fitness
Mind ... Body ... Spirit 
@andrereports
#KAPsi #HMAK #HMAKFitness #GetKappaFit #StayInShape #GetInShape #HealthAndWellness
Thank you to @exhalespa and everyone who came out for our first #FlatironFitness class of 2018! 🏃‍♀️🏋️‍♂️
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We hope you enjoyed it as much as we did! Next week: same time, same place - Wednesday, 6 pm on the South Plaza!
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#WellnessWednesday #SummerinFlatiron
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Thank you to @exhalespa and everyone who came out for our first #FlatironFitness  class of 2018! 🏃‍♀️🏋️‍♂️ . We hope you enjoyed it as much as we did! Next week: same time, same place - Wednesday, 6 pm on the South Plaza! . #WellnessWednesday  #SummerinFlatiron  . . . .
When you train there everyday of the week may aswell work there too 🤷🏽‍♀️ #gymlife #mylife #prolifegym #teamprolife #prolifefitnesscenter #paisley #paisleygym #followthem #bestgym #cantbebeaten #everythingunderoneroof #shelifts #fitness #fitfam #fitgirls #bodybuilding #getinshape #healthylifestyle #healthylifehealthymind #joinus follow @prolifefitnesscentrepaisley 💪🏾
Want to see results faster try our fit packs Message me for details #weightloss #getinshape #getfit #seeresults #getresults #itworksresults #itworks
Came home from work, did a quick workout but I'll be honest I'm so gassed right now. Work got me so tired I could barely finish my sets of calisthenics. Sis came out to give me some motivation. #fitness #fitnessmodel #fit #motivation #workthenworkout #familygoals #family #getinshape #healthylife #bodyweight #aesthetic #aestheticsxathletics #model #fitnessguru #fitfam #gym #bodyweight #bodybuilding #physique #workout #work #like
My interview with @monicahansenbeachwear for @miamishootmagazine www.miamishoot.com/beachwear-and-beachbody  Get ready for #summer #tanning #bestskin #getinshape #supermodeltips #miami #miamibeach #bestswimwear #swimwear #swimwearfashion #miamiswimweek
Ready to kick booty and get into shape?! I follow what my friend @jaclynzarp calls the 80/20 rule. Which means 80% of the time I follow a plan and 20% of the time I indulge and enjoy whatever food I want!! It’s up to me whether I want to use my 20 up in a weekend or if I want to spread it out slowly! 🤪The bottom line is you can’t live strict ALL the time, because where’s the fun in that?! But you can get long term results with consistent effort and the will power within you- along with my recipe for success!! I have to admit I’ve definitely used my 20 up these last couple weeks so thank the one above we have our next 30 days healthy program starting July 2nd! So who wants to join me?? I will coach you the whole way! 📸@bwpart
#getinshape #progressnotperfection #hotbody #fitfam #30dayreset #fitfamily #30daydetox #fueledbyfizz #brandrep #fueledbyarbonne #arbonne30 #kickbutt #feelsexy #behealthy #letmehelpyou #healthcoach 😁🙌
Ready to kick booty and get into shape?! I follow what my friend @jaclynzarp calls the 80/20 rule. Which means 80% of the time I follow a plan and 20% of the time I indulge and enjoy whatever food I want!! It’s up to me whether I want to use my 20 up in a weekend or if I want to spread it out slowly! 🤪The bottom line is you can’t live strict ALL the time, because where’s the fun in that?! But you can get long term results with consistent effort and the will power within you- along with my recipe for success!! I have to admit I’ve definitely used my 20 up these last couple weeks so thank the one above we have our next 30 days healthy program starting July 2nd! So who wants to join me?? I will coach you the whole way! 📸@bwpart #getinshape  #progressnotperfection  #hotbody  #fitfam  #30dayreset  #fitfamily  #30daydetox  #fueledbyfizz  #brandrep  #fueledbyarbonne  #arbonne30  #kickbutt  #feelsexy  #behealthy  #letmehelpyou  #healthcoach  😁🙌
Not everything is meant for you or requires your opinion, most of what I speak about God put on my heart to say. If it has nothing to do with you than ignore it, but I am willing to bet that some of it you see yourself it.
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#GetInShape #GetFit #ChangeYourLife #WakeUp #ItIsntAllAboutYou #DidISayYourName #FeelingConvicted #MaybeItsForYou #Listen
Cellulite Reduction and Treatment
 Cellulite is persistent. There is no permanent cure for cellulite; it is a condition that will recur just as soon as treatments stop or old habits and lifestyles are lapsed back into. Once a battle is started a .. #dieting #12weeks #exercise #goals #healthydinner #lol #theshow #eatclean #shape #healthyfood #plantpowered #glutenfreemeals #iwillgetthere #stronger #instadaily #keto #getinshape #dietfood #abcdiet
Join us tomorrow for 6:00 am Total Body Conditioning with Carmen | 6:00 pm Double STEP with Jeannie | 7:00 pm Zumba with Santiago 
#workout #fitness #women #YouCanDoIt #weightloss #FitnessGoals #strongwomen #getinshape #fitnessmotivation #vivazclub #Zumba #totalbodyworkout #barre #dancefitness  #hardwork #cardio #fit #healthy #dedicated #motivation #inspiration #determination #strong #unionnj #springfieldnj #healthybodyhealthymind #fitnessjourney #GetHealthy #TrainHard
Join us tomorrow for 6:00 am Total Body Conditioning with Carmen | 6:00 pm Double STEP with Jeannie | 7:00 pm Zumba with Santiago #workout  #fitness  #women  #YouCanDoIt  #weightloss  #FitnessGoals  #strongwomen  #getinshape  #fitnessmotivation  #vivazclub  #Zumba  #totalbodyworkout  #barre  #dancefitness  #hardwork  #cardio  #fit  #healthy  #dedicated  #motivation  #inspiration  #determination  #strong  #unionnj  #springfieldnj  #healthybodyhealthymind  #fitnessjourney  #GetHealthy  #TrainHard 
Happy #humpday 😂 There's still time! You CAN drastically change your body, your mind, your life. It just takes a little effort and guidance! Contact us direct for customized health coaching and meal prep!💪🏼
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#lifestylecoachingmi #fatloss #weightloss #getinshape #onlinecoaching #mealprep #foodprep
"Engage your core" my favorite phrase according to my clients 😂 Truth is you core stabilizes your whole body, any exercise you do, believe it or not, uses your core one way or another, even simple biceps curls. Make sure you train it in all planes of motion, different reps, extended holds and variety of weight. Msg me for more info .
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#nuactivefitness #findyouractive #coretraining #engageyourcore #allplanesofmotion #northjersey #workoutvideo #fitnessvideo #getinshape #workoutideas #trainhard #weightloss #fitness #fitlife #personaltrainer #fitfluential #noexcuses #workout #njfitness #fitlife #bergencounty #leonia #fortlee #teaneck #paramus #englewoodcliffs #hackensack #hasbrouckheights #fairlawn #franklinlakes
"Engage your core" my favorite phrase according to my clients 😂 Truth is you core stabilizes your whole body, any exercise you do, believe it or not, uses your core one way or another, even simple biceps curls. Make sure you train it in all planes of motion, different reps, extended holds and variety of weight. Msg me for more info . . . . . . #nuactivefitness  #findyouractive  #coretraining  #engageyourcore  #allplanesofmotion  #northjersey  #workoutvideo  #fitnessvideo  #getinshape  #workoutideas  #trainhard  #weightloss  #fitness  #fitlife  #personaltrainer  #fitfluential  #noexcuses  #workout  #njfitness  #fitlife  #bergencounty  #leonia  #fortlee  #teaneck  #paramus  #englewoodcliffs  #hackensack  #hasbrouckheights  #fairlawn  #franklinlakes 
To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself. -Albert Schweitzer
#fitmom #fooddiary #protein #stronger #beforeandafterweightloss #weightlosscoach #fitbit #strongnotskinny #workoutmotivation #youreworthit #healthyfats #getinshape #lifestyle #motivation #finessmotivaton #healthychoices #yummy #mywwjourney #workout #healthy #cut #determination #veganfood #fitness #goals
To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself. -Albert Schweitzer #fitmom  #fooddiary  #protein  #stronger  #beforeandafterweightloss  #weightlosscoach  #fitbit  #strongnotskinny  #workoutmotivation  #youreworthit  #healthyfats  #getinshape  #lifestyle  #motivation  #finessmotivaton  #healthychoices  #yummy  #mywwjourney  #workout  #healthy  #cut  #determination  #veganfood  #fitness  #goals 
HMAK Fitness
Mind ... Body ... Spirit 
@bramabull_12 
#KAPsi #HMAK #HMAKFitness #GetKappaFit #StayInShape #GetInShape #HealthAndWellness
Anyone else get anxiety walking into the gym?! I find the older, and quite frankly less in shape, I get the harder it is to come here. I'm a "class girl", I need someone to yell counts at me to stay motivated but I do wish I knew what to do with the machines and free weights.
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Ok, I know what to do with them, but in what order and combination?! It seems like everyone else is a pro and I'm just lost.
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So here's to a Cardio #Kickboxing class I'm about to begin!!
#backatthegym #workouttime #cardio #nomoreexcuses #getinshape #staymotivated #overcomeanxiety #doit
Anyone else get anxiety walking into the gym?! I find the older, and quite frankly less in shape, I get the harder it is to come here. I'm a "class girl", I need someone to yell counts at me to stay motivated but I do wish I knew what to do with the machines and free weights. • Ok, I know what to do with them, but in what order and combination?! It seems like everyone else is a pro and I'm just lost. • So here's to a Cardio #Kickboxing  class I'm about to begin!! #backatthegym  #workouttime  #cardio  #nomoreexcuses  #getinshape  #staymotivated  #overcomeanxiety  #doit 
Hoje treino de bíceps e tríceps foi no Style com essa regata top da @blastfitoficial top sigam eles e vejam só pano zika tiu!!!
“ESSE É O MEU MUNDO, RESPEITE”
#shredded #over9000 #gymlifestyle #getinshape #fitnneslife #workoutmotivation #malemodel #6pack #armday #hardworkpaysoff #fitforlife #malemodels #fitnnesmodels #fitspo #gymgear #bodybuilder #bodybuilding #bodygoals #muscle #gym #mensphysique #fitnnesaddict #zyzz #aesthetics 👊🏽💥🔝#health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict
Hoje treino de bíceps e tríceps foi no Style com essa regata top da @blastfitoficial top sigam eles e vejam só pano zika tiu!!! “ESSE É O MEU MUNDO, RESPEITE” #shredded  #over9000  #gymlifestyle  #getinshape  #fitnneslife  #workoutmotivation  #malemodel  #6pack  #armday  #hardworkpaysoff  #fitforlife  #malemodels  #fitnnesmodels  #fitspo  #gymgear  #bodybuilder  #bodybuilding  #bodygoals  #muscle  #gym  #mensphysique  #fitnnesaddict  #zyzz  #aesthetics  👊🏽💥🔝#health  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict 
Make life feel good to you while you still can! #excercise #keepmoving #getinshape #stayactive #nevergiveup #youcandoit #fitness #goals #instagood #instadaily #workout #simple 👊🏿💪🏿
I'm in a serious relationship with Mango we have been going STRONG for about 3 years now #healthylove .😍💞💎 😆😆😆 #bae 💕
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#mango #vegan #alkaline #govegan #alkalinevegan #cellfood #healthyeating #health #fitness #lifestyle #getinshape #justdoit #thickfit #foodlover #foodporn #fruits #mangoes #wcw #blackvegan #blackfitness #yoga #yogi #inspiration #motivation #queens #kings #soulfood #realfood
YES! @flattummyco is having a summer super sale and ALL their products are 20% OFF! You better believe your girl is stocking up on ALL her faves. They’re literally just what I need to make sure my tummy stays lookin’ tight + toned this summer. You should grab yourself a few programs while they’re on sale. Their new appetite suppressant lollipops are my fave!
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#me #love #live #life #lifestyle #lollipop #lollipops #flattummy #flattummypops #getinshape #fitness #fitnessmotivation #onsale
YES! @flattummyco is having a summer super sale and ALL their products are 20% OFF! You better believe your girl is stocking up on ALL her faves. They’re literally just what I need to make sure my tummy stays lookin’ tight + toned this summer. You should grab yourself a few programs while they’re on sale. Their new appetite suppressant lollipops are my fave! . . . #me  #love  #live  #life  #lifestyle  #lollipop  #lollipops  #flattummy  #flattummypops  #getinshape  #fitness  #fitnessmotivation  #onsale 
Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message
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💓This transformation is so amazing 😍
📷 You are a example to follow

and you,follower Will be the next?.
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visit our profile you can see the link our web doing click here 👉@fasterweightloss . .
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I want say you something "you will have your best body shape in only 21 days🍏
💓I promise you💓

You Will feel :
. 🍎Empowered
🍏Unlimited
🍊Worthy
🍉Grateful
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hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 .
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We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊
. ⚡START now⚡
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#weightlosscommunity#workingonmyfitness#sweatisfatcry.ing#getinshape#slimmingph#slimbody#obesetobeast#fatlossjourney#burncalories#balanceddiet#athomeworkout#weightlosssupport#weightlosshelp#weightlossstory#weightlosschallenge#trainandtransform#progresspic#healthkick#gymfood#fitnotskinny#fitnessgoal#fitfamsa#eatfit#burnfat#beforeandduring
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vía🔄rest:DM for credit
Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message . 💓This transformation is so amazing 😍 📷 You are a example to follow and you,follower Will be the next?. . visit our profile you can see the link our web doing click here 👉@fasterweightloss . . . I want say you something "you will have your best body shape in only 21 days🍏 💓I promise you💓 You Will feel : . 🍎Empowered 🍏Unlimited 🍊Worthy 🍉Grateful . hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 . . We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊 . ⚡START now⚡ . #weightlosscommunity #workingonmyfitness #sweatisfatcry .ing#getinshape #slimmingph #slimbody #obesetobeast #fatlossjourney #burncalories #balanceddiet #athomeworkout #weightlosssupport #weightlosshelp #weightlossstory #weightlosschallenge #trainandtransform #progresspic #healthkick #gymfood #fitnotskinny #fitnessgoal #fitfamsa #eatfit #burnfat #beforeandduring  . . vía🔄rest:DM for credit
One of the best Medical Health Care Company’s,
Im proud to serve for and I love code Frankfurt •
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#i#me#getinshape#shape#hot#happy#love#lovelife#lovemyson#lovemyjob#lovemyfamily#fit#fitfam#fitness#gym#gymtime#gymaddict#usa#greek#power#fashion#usa#instapic#picoftheday#ind#instagood#frankfurt#gentleman#businessman#style
Back to the Iron Grind!  Time to get better at building muscles ontop of learning to draw them!  #liftingweights #pumpingiron #workout #feelinggood #healthyliving #getinshape #beastmode #getoffthecouch
What do you do when it’s 90 degrees? You get the family together and go climb a mountain. #stonemountain 
#mountainclimbing 
#fitness
#hiking 
#exercise 
#familyfun 
#family 
#getinshape
Whose ready to start thriving and get a better handle on their weight, energy, digestion and mental focus? ❤️👀 All it takes is 3 simple steps for WOMEN and MEN! 👱🏽‍♀️👱🏽‍♂️ 1. Take your capsules before your feet hit the floor, with a full glass of water 💧 
2. Drink your lifestyle mix 20-40 min later 🥛
3. Put on your DFT 🔥
DONE! 🙌🏽🙌🏽 ⠀
https://michaelaplant.le-vel.com
(Link is also in my bio)
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#Thrive #Thriving #HealthAndFitness #ThriveExperience #PremiumNutrition #Fitness #loseonthescale  #weightmanagement #dft #balance #lifestylemix #capsules #simplethreesteps  #THRIVE #healthyproducts #wearablenutrition #healthylifestyle #nutrionalgaps #energyboost  #premiumlifestyle #needenergy #dftnutritionaltechnology #boymoms  #immunesupport #getinshape #tiredmoms  #nomoremombod #burnfat #linkinbio #byefat
Whose ready to start thriving and get a better handle on their weight, energy, digestion and mental focus? ❤️👀 All it takes is 3 simple steps for WOMEN and MEN! 👱🏽‍♀️👱🏽‍♂️ 1. Take your capsules before your feet hit the floor, with a full glass of water 💧 2. Drink your lifestyle mix 20-40 min later 🥛 3. Put on your DFT 🔥 DONE! 🙌🏽🙌🏽 ⠀ https://michaelaplant.le-vel.com (Link is also in my bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Thrive  #Thriving  #HealthAndFitness  #ThriveExperience  #PremiumNutrition  #Fitness  #loseonthescale  #weightmanagement  #dft  #balance  #lifestylemix  #capsules  #simplethreesteps  #THRIVE  #healthyproducts  #wearablenutrition  #healthylifestyle  #nutrionalgaps  #energyboost  #premiumlifestyle  #needenergy  #dftnutritionaltechnology  #boymoms  #immunesupport  #getinshape  #tiredmoms  #nomoremombod  #burnfat  #linkinbio  #byefat 
WORKOUT TIP WEDNESDAY
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When you're putting together your workout, keep your compound lifts near the beginning of your routine, for whatever muscle group you're hitting that day.
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Bent over barbell rows, bench press and deadlifts are great examples of these types of exercises.
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#xtraordinaryathletes #exercisetips #onlinetrainer #workouttips #fitnessforlife #fitfam #fitnessinspiration #getinshape #fitjourney #strengthgoals #fitlifestyle
Coach vinny is always ready! Good luck tomorrow 👊@vinnymma
Coach vinny is always ready! Good luck tomorrow 👊@vinnymma
Climbing Stone Mountain is no joke. But it was a fun early morning exercise activity.
#stonemountain 
#hiking 
#hike
#exercise 
#familyfun 
#fitness 
#getinshape 
#mountains 
#moutainclimbing 
#georgia
Meal Prep orders have been coming in like crazy! Keep em coming!
Message me for details!
#delish #delicious #goodfood #chef #cook #cooking #freshingredients #fresh #culinary #culinaryart #fitnessmotivation #mealprep #healthyeating #healthylifestyle #tasteofmercy #fitlife #getinshape #messageme
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Last video from tonight
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Bringing the double head-block into play
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Quick hands, quick movement
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Really impressed with everyone for their first time doing this tonight
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Well done all👍👍👍👊👊👊
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#HattonAcademy #Boxing #CircuitBox #CircuitTraining #BoxingForFitness #FitFam #FightCamp #Exercise #HealthyLifestyle #Fitness #RealBoxingTechnique #HighIntensityIntervalTraining #HIT #HIIT #Cardio #Hertford #NewFitnessClasses #Boxercise #Hertfordshire #PT #No1Boxing #LoseWeight #Diet #WeightLoss #GetInShape #GetFit #PersonalTrainer #BoxingTraining #Ware #InstaFit
. Last video from tonight . Bringing the double head-block into play . Quick hands, quick movement . Really impressed with everyone for their first time doing this tonight . Well done all👍👍👍👊👊👊 . #HattonAcademy  #Boxing  #CircuitBox  #CircuitTraining  #BoxingForFitness  #FitFam  #FightCamp  #Exercise  #HealthyLifestyle  #Fitness  #RealBoxingTechnique  #HighIntensityIntervalTraining  #HIT  #HIIT  #Cardio  #Hertford  #NewFitnessClasses  #Boxercise  #Hertfordshire  #PT  #No1Boxing  #LoseWeight  #Diet  #WeightLoss  #GetInShape  #GetFit  #PersonalTrainer  #BoxingTraining  #Ware  #InstaFit 
Jealousy? Insecurities? 
We should embrace each other, support one another, and stand up for each other. 👊 Women need to empower each other.
Vfit * Your goals * Body & mind powerbuilding. 
#Vfit #gym #starttoday #outdoor #crossxvest #personaltraining #boxing #believe #fitfam #bootcamp #powerwalking #getinshape #fitwoman #fitduchies #fitgirls #goals #inspire #dedication #addicted #beastmode #muscles #shredded #fitnessquotes #workout #lift #girlswholift #bodyfat #instagrambodybuilding
Jealousy? Insecurities? We should embrace each other, support one another, and stand up for each other. 👊 Women need to empower each other. Vfit * Your goals * Body & mind powerbuilding. #Vfit  #gym  #starttoday  #outdoor  #crossxvest  #personaltraining  #boxing  #believe  #fitfam  #bootcamp  #powerwalking  #getinshape  #fitwoman  #fitduchies  #fitgirls  #goals  #inspire  #dedication  #addicted  #beastmode  #muscles  #shredded  #fitnessquotes  #workout  #lift  #girlswholift  #bodyfat  #instagrambodybuilding 
#widebackwednesday back day today🙌❤️
Everyone has 3 minutes to spare! No excuses! {Do it fast, and get some cardio too!}
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#exercise #thighexercise #exercises #fitness #fitmom #fitnessjourney #healthjourney #health #healthyforlife #getfit #loseweight #feelgood #energy #fititin #joinme #fitnesschallenge #endorphins  #sore #legday #fitfamily #legdayeveryday #fitfam #legdayworkout #getinshape
First Zumba class was a success! Such a fun way to workout! Come give it a try tomorrow for our 2nd one at 6:30, it’s only $5! Bring a friend and get a great workout in. 
#foundationfitnesshayden
#zumbaclassinhayden
#cardioworkout 
#latinrhythms 
#balance
#rangeofmotion 
#funzumba
#powerupwithzumba
#zumbaparty 
#lovezumba 
#getinshape
#getfit
Can we get a LOL for this one 😁. Stay in shape by booking your waxing appointment with us at 876-970-0025, 876-970-0125 or 876-853-3774.
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#Waxing #Eyebrow #EyebrowWaxing #Wednesday #WednesdayShenanigans #SpaDay #GetInShape #StayInShape #BookNow #AppointmentsAvailable #Grooming #PamperYourself #TakeCareOfYou #Like #Share #TagAFriend #Comment #lol #Liguanea #OrchidVillagePlaza #Barbican #IsabellesDaySpa #ExceedingYourExpectations
Looking for a space to train your clients? Or looking for a career change? Looking for a personal trainer? Check us out! @aaptboston or DM me 🤙🏻😎
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#boston #copleysquare #personaltrainer  #school #workout #inspire #functionaltraining #movementpatterns #getinshape #getactive #activelifestyle #feelbetter #movebetter #moveoften #workoutwednesday
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#Repost @aaptboston with @get_repost
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Check out our 30min #wednesdayworkout done by @amymariaryan (client) & @alex_andra.rose (trainer and creator)!! 💪🏼
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#yeswerenovated #WOD #lifestylechange #personaltrainer #copleysquare #trainer #fitfam #boylstonst #girlswholift #workout #aapt #aaptboston #school #privatestudio #fitlife #educate #sweat
Looking for a space to train your clients? Or looking for a career change? Looking for a personal trainer? Check us out! @aaptboston or DM me 🤙🏻😎 _____________ #boston  #copleysquare  #personaltrainer  #school  #workout  #inspire  #functionaltraining  #movementpatterns  #getinshape  #getactive  #activelifestyle  #feelbetter  #movebetter  #moveoften  #workoutwednesday  __________ #Repost  @aaptboston with @get_repost ・・・ Check out our 30min #wednesdayworkout  done by @amymariaryan (client) & @alex_andra.rose (trainer and creator)!! 💪🏼 ——————————————————- #yeswerenovated  #WOD  #lifestylechange  #personaltrainer  #copleysquare  #trainer  #fitfam  #boylstonst  #girlswholift  #workout  #aapt  #aaptboston  #school  #privatestudio  #fitlife  #educate  #sweat 
Finished a 20-mile bike ride before evening plans! #fitfam #sweat
Finished a 20-mile bike ride before evening plans! #fitfam  #sweat 
I woke up this morning feeling extremely down and drained. Suffering from lack of sleep, head cold and just unmotivated. But just have to keep telling myself to push through today and the next and the next and so on, and find my motivation.
~~ So I got myself to the gym and I feel alot better instead of talking myself out of going. I have to work on changing my mind set when I get in one of these moods, I have to kick ass, I have to be my best competitor if I want to compete in shows I have to push myself no matter what day it is.
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My bicep is making its way out alot more but that dreaded tricep will not tighten and grow, where's are you.. come out and play jezzz.

And as the fitness modivator I look up to says. "it's a beautiful day to be alive" 
@whitneyysimmons 
#fitness#training#weights#shoulders#biceps#goodlife#fitgirls#redhead#muscles#tatts#inspo#modivation#lifestyle#pushingmyself
I woke up this morning feeling extremely down and drained. Suffering from lack of sleep, head cold and just unmotivated. But just have to keep telling myself to push through today and the next and the next and so on, and find my motivation. ~~ So I got myself to the gym and I feel alot better instead of talking myself out of going. I have to work on changing my mind set when I get in one of these moods, I have to kick ass, I have to be my best competitor if I want to compete in shows I have to push myself no matter what day it is. ~~ My bicep is making its way out alot more but that dreaded tricep will not tighten and grow, where's are you.. come out and play jezzz. And as the fitness modivator I look up to says. "it's a beautiful day to be alive" @whitneyysimmons #fitness #training #weights #shoulders #biceps #goodlife #fitgirls #redhead #muscles #tatts #inspo #modivation #lifestyle #pushingmyself 
🏃‍♀️🏋️‍♀️Do you change your footwear depending on the type of training you? Do you squat in running trainers? If so, it is likely having a negative effect on your movement, and putting added pressure on your joints. Running trainers are designed cushion the foot and bend in certain way to absorb shock during running. However, during squats under heavy weight they can allow the ankles to dip inwards, and subesquently your knees and therefore hinder your technique, performance and potentially lead to injuries❎
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#trainers #runningshoes #technique #squats #personaltrainer #advice #fitnesstips #fitnessadvice #injuryprevention #squatgoals #fitnessblogger #fitnessblog #fitspo #fitstagram #fitspiration #trainsmart #getstrong #weighttraining #footwear #fitnessphotography #blackandwhite #gymlife #gymaddict #fitnessaddict #journeytofit #getinshape #doitright #freeadvice #pt #getfit
🏃‍♀️🏋️‍♀️Do you change your footwear depending on the type of training you? Do you squat in running trainers? If so, it is likely having a negative effect on your movement, and putting added pressure on your joints. Running trainers are designed cushion the foot and bend in certain way to absorb shock during running. However, during squats under heavy weight they can allow the ankles to dip inwards, and subesquently your knees and therefore hinder your technique, performance and potentially lead to injuries❎ • • • • #trainers  #runningshoes  #technique  #squats  #personaltrainer  #advice  #fitnesstips  #fitnessadvice  #injuryprevention  #squatgoals  #fitnessblogger  #fitnessblog  #fitspo  #fitstagram  #fitspiration  #trainsmart  #getstrong  #weighttraining  #footwear  #fitnessphotography  #blackandwhite  #gymlife  #gymaddict  #fitnessaddict  #journeytofit  #getinshape  #doitright  #freeadvice  #pt  #getfit