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Things that make me happy- 16kms pace running on track (which means 40laps of 1st track) that was to be done in 1:20:00 (hh:mm:ss) but what I did is 1:18:27 🤩 not only I’m overflowing with joy but it also made my coach @ishphoriant super happy! I know this only means intense training underway in days to come 😅
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Wearing my running gear from @adidaswomen 💟
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#trackworkout #runnershigh #pacerunning #runnergirl #runningmotivation #runners #halfmarathontraining #instapic #instahappy #instahealth #fitnessmotivation #fitnessinfluencer #fitspo #adidas #heretocreate #betteringmyself #goals #wellnessblogger #happyandhealthy #getfitstayfit #hellofitness #lifestylechoices #mylifestory #delhidiaries #myhappymoments #dailyinspiration
Things that make me happy- 16kms pace running on track (which means 40laps of 1st track) that was to be done in 1:20:00 (hh:mm:ss) but what I did is 1:18:27 🤩 not only I’m overflowing with joy but it also made my coach @ishphoriant super happy! I know this only means intense training underway in days to come 😅 . . . Wearing my running gear from @adidaswomen 💟 . . . . . . . . . . . . . . . #trackworkout  #runnershigh  #pacerunning  #runnergirl  #runningmotivation  #runners  #halfmarathontraining  #instapic  #instahappy  #instahealth  #fitnessmotivation  #fitnessinfluencer  #fitspo  #adidas  #heretocreate  #betteringmyself  #goals  #wellnessblogger  #happyandhealthy  #getfitstayfit  #hellofitness  #lifestylechoices  #mylifestory  #delhidiaries  #myhappymoments  #dailyinspiration 
C R O S S F I T • M O R N I N G 🏋🏼‍♀️ - så fik vi startet lørdag med en hæsblæsende teamworkout med gæste coach @tokarev_coach fra Moskva der satte konditionen på prøve 😅🤘🏻En sådan træning følges op af et godt solidt muskelmåltid og en proteinshake 💪🏻🥤🍌
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #fitspo #fitnessmotivation #training #instafitness #gymlife #gymaddict
C R O S S F I T • M O R N I N G 🏋🏼‍♀️ - så fik vi startet lørdag med en hæsblæsende teamworkout med gæste coach @tokarev_coach fra Moskva der satte konditionen på prøve 😅🤘🏻En sådan træning følges op af et godt solidt muskelmåltid og en proteinshake 💪🏻🥤🍌 #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #training  #booty  #fitfam  #getfitstayfit  #igfitness  #fitspo  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
get a jump start on that New Year's Resolution.
Come try out a few classes absolutely FREE (no obligations!)
get a jump start on that New Year's Resolution. Come try out a few classes absolutely FREE (no obligations!)
🌟Golden Pyramid of Fat Loss🌟
🕺🏼Have you been spinning your wheels trying to lose fat?
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📷 By
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🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it!
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🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat.
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⚠Here’s the golden pyramid of fat loss for you guys!
1⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
2⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat”
3⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
4⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
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☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.
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💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚
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#transformation #losethatfat #weightlossjourney #losetheweight #weightlossstory #weightlosstransformation #losebellyfat #weightlossprogram #weightlossmotivation #weightlosscommunity #weightlosschallenge #healthyfood #behealthy #healthadvice #getstronger #smartdiet #getfitstayfit #igfitness #getstrong #loveyourbody #nopainnogain #obesetobeast
🌟Golden Pyramid of Fat Loss🌟 🕺🏼Have you been spinning your wheels trying to lose fat? ⠀ 📷 By ⠀ 🤯For so long, I focused on the wrong thing. I wasn’t tuned into my diet, I was doing boatloads of cardio, not lifting weights, drinking skinny teas and taking fat burners. If it said “lose weight fast”, I probably tried it! ⠀ 🖐🏼Fast forward five years... and lots of mistakes later, I created this little pyramid for you guys so you know what to focus on when you are trying to tone up and lose fat. ⠀ ⚠Here’s the golden pyramid of fat loss for you guys! 1⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat! 2⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full and satiated when you’re dieting and so you get toned aka you don’t turn “skinny fat” 3⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories 4⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs! 5⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun. ⠀ ☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture. . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #transformation  #losethatfat  #weightlossjourney  #losetheweight  #weightlossstory  #weightlosstransformation  #losebellyfat  #weightlossprogram  #weightlossmotivation  #weightlosscommunity  #weightlosschallenge  #healthyfood  #behealthy  #healthadvice  #getstronger  #smartdiet  #getfitstayfit  #igfitness  #getstrong  #loveyourbody  #nopainnogain  #obesetobeast 
⚪️🥇✨🏋🏼‍♀⚪️🏋🏻‍♂✨🥇⚪️
#TFPFeatureFriday focus is on our resident #angrylepercaun @tynanmoots - Tynan O'Connor came to @razorsedgepensacola earlier this year, and has made tremendous progress. Look for him at the 2019 Junior Nationals! No better way to spend a Friday night than chipping away at deficit work. ---------------------------------------------------------------
#pensacolabarbell 
#teamfloridapensacola #TFP
#razorsedgefitness #upsideofpensacola
#pensacolafitness #pensacolastrong 
#floridaweightlifting #flostrong #floelite
#usaw #olympics #olympicweightlifting
#CitiusAltiusFortius #snatch #cleanandjerk #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting #fitforlife #chasingexellence #hwpo #getfitstayfit #committobefit #trainwithapurpose 
#wearelions
⚪️🥇✨🏋🏼‍♀⚪️🏋🏻‍♂✨🥇⚪️ #TFPFeatureFriday  focus is on our resident #angrylepercaun  @tynanmoots - Tynan O'Connor came to @razorsedgepensacola earlier this year, and has made tremendous progress. Look for him at the 2019 Junior Nationals! No better way to spend a Friday night than chipping away at deficit work. --------------------------------------------------------------- #pensacolabarbell  #teamfloridapensacola  #TFP  #razorsedgefitness  #upsideofpensacola  #pensacolafitness  #pensacolastrong  #floridaweightlifting  #flostrong  #floelite  #usaw  #olympics  #olympicweightlifting  #CitiusAltiusFortius  #snatch  #cleanandjerk  #mastersweightlifting  #crossfit  #masterscrossfit  #crossfitweightlifting  #fitforlife  #chasingexellence  #hwpo  #getfitstayfit  #committobefit  #trainwithapurpose  #wearelions 
Personal Training in a Private Gym Where Our Focus is Your Results. 
Increase Strength & Muscle Mass
Lower Body Fat & Lose Weight 
Increase Flexibility 
Increase Stamina 
De-Stress & Sleep Better
Lower Risks of Heart Disease 
Lowered Risks of Diabetes 
Just a Few of the Benefits
We Are Ready When YOU Are! 
Contact Us for Your 
Complimentary Personal Training Session Today 
Chiselstudio.com
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#personaltrainer #raleigh #glenwoodsouthraleigh #personaltrainersraleigh #workoutraleigh #raleighfitness #totalbodyworkout #getfit #getinshape #totalbodyworkoutraleigh #getfitstayfit #besttrainersraleigh #personaltrainingraleigh #lift #strength
Personal Training in a Private Gym Where Our Focus is Your Results. Increase Strength & Muscle Mass Lower Body Fat & Lose Weight Increase Flexibility Increase Stamina De-Stress & Sleep Better Lower Risks of Heart Disease Lowered Risks of Diabetes Just a Few of the Benefits We Are Ready When YOU Are! Contact Us for Your Complimentary Personal Training Session Today Chiselstudio.com .. . . #personaltrainer  #raleigh  #glenwoodsouthraleigh  #personaltrainersraleigh  #workoutraleigh  #raleighfitness  #totalbodyworkout  #getfit  #getinshape  #totalbodyworkoutraleigh  #getfitstayfit  #besttrainersraleigh  #personaltrainingraleigh  #lift  #strength 
The @balmainfunrun is TOMORROW and we are very much looking forward to being there.

Please come and say hello, give a donation and take a PainAway product home with you.

#WeAreKOTR #GetRunningStayRunningKeepRunning #kidsrunning #runningtime #runninglife #runhappy #runforfun #runnerscommunity #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #innerwestrunners #parkrunau #kids #balmain #rozelle #bayrun #canadabayclub #concord #kidsontherun #athleticsaustralia #runningfitness #familyrunning #balmainfunrun #bayrun #mothersdayclassic #runningkids

All donations will be going to the @nbcfaus (National Breast Cancer Foundation)
The @balmainfunrun is TOMORROW and we are very much looking forward to being there. Please come and say hello, give a donation and take a PainAway product home with you. #WeAreKOTR  #GetRunningStayRunningKeepRunning  #kidsrunning  #runningtime  #runninglife  #runhappy  #runforfun  #runnerscommunity  #getfitstayfit  #beginnersrunning  #sydneyrunners  #athleticsnsw  #innerwestrunners  #parkrunau  #kids  #balmain  #rozelle  #bayrun  #canadabayclub  #concord  #kidsontherun  #athleticsaustralia  #runningfitness  #familyrunning  #balmainfunrun  #bayrun  #mothersdayclassic  #runningkids  All donations will be going to the @nbcfaus (National Breast Cancer Foundation)
I was actually EAGER to go to the gym and workout today! 😳 Go figure! #dailyworkout #strengthtraining #getfitstayfit #weightlossjourney #feeltheburn #mylifedoesntsuck #getbusyliving
Running is about people becoming better versions of themselves and passing it on so others can do the same.
Sometimes a person comes along that does that and more. Wayne Ward is one of those people 👉 A Change Maker 👍
#ThanksWayne #ChangeMaker #menaiparkrun .
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#runhappy #5k #10k #marathon #halfmarathon #sydneyinstarunners 
#lovetorun #runningprogram
#intraining  #runsession #runningcommunity #healthyliving #getfitstayfit #activeliving #instarun #learntorun #running #run #runner
Running is about people becoming better versions of themselves and passing it on so others can do the same. Sometimes a person comes along that does that and more. Wayne Ward is one of those people 👉 A Change Maker 👍 #ThanksWayne  #ChangeMaker  #menaiparkrun  . . . . . . . . . . #runhappy  #5k  #10k  #marathon  #halfmarathon  #sydneyinstarunners  #lovetorun  #runningprogram  #intraining  #runsession  #runningcommunity  #healthyliving  #getfitstayfit  #activeliving  #instarun  #learntorun  #running  #run  #runner 
Saturday (11-17-18) All 4 locally owned & operated Aspen Athletic Clubs are open extensive hours with kids' korners available, 13 Aerobic Classes, 2 Aspen Edge Specialty Classes & Aspen Edge Open Gym. Check out aspenfit.com for complete schedules. #aspenfit #getfitstayfit #fitlocal #AAC #teamaspen #aspenedge #opengym #barre #aspenextreme #fit #circuit #interval #kidskorner #groupcycling #strength #bootcamp #TBC #PiYo #RIPPED #step #yoga #zumba #AspenCicero #AspenLiverpool #AspenDT #AspenFairmount #youearnyourbody
Saturday (11-17-18) All 4 locally owned & operated Aspen Athletic Clubs are open extensive hours with kids' korners available, 13 Aerobic Classes, 2 Aspen Edge Specialty Classes & Aspen Edge Open Gym. Check out aspenfit.com for complete schedules. #aspenfit  #getfitstayfit  #fitlocal  #AAC  #teamaspen  #aspenedge  #opengym  #barre  #aspenextreme  #fit  #circuit  #interval  #kidskorner  #groupcycling  #strength  #bootcamp  #TBC  #PiYo  #RIPPED  #step  #yoga  #zumba  #AspenCicero  #AspenLiverpool  #AspenDT  #AspenFairmount  #youearnyourbody 
Follow @perfectshaped
👍👍🖒
Follow @perfectshaped 👍👍🖒
📷 @damonbray:⠀
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Saturday is for Tempos⠀
@lebent_ 🧦 Le Definitive is for Comfort and Performance 👉 40% discount code in Bio 🌐 lebent.com⠀
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#lebent #comfort #performance #merino #bambo #blend #runner #running #therunningmovement #highsocks .⠀
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#runhappy #5k #10k #marathon #halfmarathon #sydneyinstarunners ⠀
#lovetorun ⠀
#intraining  #runsession #runningcommunity #healthyliving #getfitstayfit #activeliving #instarun #running #run #runner #trailrunning #jogging
📷 @damonbray:⠀ ⠀ Saturday is for Tempos⠀ @lebent_ 🧦 Le Definitive is for Comfort and Performance 👉 40% discount code in Bio 🌐 lebent.com⠀ .⠀ #lebent  #comfort  #performance  #merino  #bambo  #blend  #runner  #running  #therunningmovement  #highsocks  .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #runhappy  #5k  #10k  #marathon  #halfmarathon  #sydneyinstarunners  ⠀ #lovetorun  ⠀ #intraining  #runsession  #runningcommunity  #healthyliving  #getfitstayfit  #activeliving  #instarun  #running  #run  #runner  #trailrunning  #jogging 
The @balmainfunrun is TOMORROW and we are very much looking forward to being there.

Please come and say hello, give a donation and take a PainAway product home with you.

All donations will be going to the @nbcfaus (National Breast Cancer Foundation)

#WeAreBOTR #GetRunningStayRunningKeepRunning #doitnow #WomensRunningCommunity #Cancersucks #runningtime #runninglife #runhappy #runforfun #runnerscommunity #runningwoman #cancerawareness #cancersurvivor #nbcfaus #mothersdayclassic #cancerresearch #cancercouncil #breastcancer #getfitstayfit #beginnersrunning #sydneyrunners #athleticsnsw #innerwestrunners #maroubra #balmain #glebe #bayrun #centennialpark #concord #brightonlesands
The @balmainfunrun is TOMORROW and we are very much looking forward to being there. Please come and say hello, give a donation and take a PainAway product home with you. All donations will be going to the @nbcfaus (National Breast Cancer Foundation) #WeAreBOTR  #GetRunningStayRunningKeepRunning  #doitnow  #WomensRunningCommunity  #Cancersucks  #runningtime  #runninglife  #runhappy  #runforfun  #runnerscommunity  #runningwoman  #cancerawareness  #cancersurvivor  #nbcfaus  #mothersdayclassic  #cancerresearch  #cancercouncil  #breastcancer  #getfitstayfit  #beginnersrunning  #sydneyrunners  #athleticsnsw  #innerwestrunners  #maroubra  #balmain  #glebe  #bayrun  #centennialpark  #concord  #brightonlesands 
Happy Flex Friday!! Be proud of the work you put in!💥🔥💥👏🏼👏🏼👏🏼👏🏼
@tha_zu_keeper Dennis, one of our awesome trainers is living proof, you can change your bad habits and become healthy and fit! Go follow him for inspiration! @tha_zu_keeper 🙌🏼
#itsnevertoolate #getfitstayfit #challengeyourself #bethebestyou #behealthy #liveyourbestlife #youcandoit #inspiration #motivation #flexfriday #gains #gymmotivation #dowhateverittakes #doitforyou
Happy Flex Friday!! Be proud of the work you put in!💥🔥💥👏🏼👏🏼👏🏼👏🏼 @tha_zu_keeper Dennis, one of our awesome trainers is living proof, you can change your bad habits and become healthy and fit! Go follow him for inspiration! @tha_zu_keeper 🙌🏼 #itsnevertoolate  #getfitstayfit  #challengeyourself  #bethebestyou  #behealthy  #liveyourbestlife  #youcandoit  #inspiration  #motivation  #flexfriday  #gains  #gymmotivation  #dowhateverittakes  #doitforyou 
One of my fellow coaches shared a post discussing an article in USA Today stating that the federal government has announced new guidelines on recommended physical activity. 
Adult and children guidelines were given and the impact of failure to adhere to these guidelines were discussed. (I will share the article in the comments. I think you should read it, but it's not exactly what I want to post about.) Someone had commented on the post that the schools should be doing more to ensure the children are meeting these guidelines and teaching them good habits at a young age. I agree. I think children could benefit from more physical activity in school... But let's face it, the schools can't do EVERYTHING! 
In a perfect world we could just send our children off to school and have them come home well-rounded, polite little angels who cook, clean, sew, play instruments, manage their emotions, know math, recite Shakespeare, meditate, and wipe their own butts... But we all know life's not perfect and, as parents, we need to take responsibility. 
I always ask my children to join me when I exercise. Most of the time they say no, but sometimes they say yes 😊

Cadence said yes today. I didn't even do my scheduled workout because she wanted to pick, and I let her! Afterward, we ran sprints around the block.

Children do what you do, not what you say. Set an example. Incorporate physical activity in your family time. Treat your body the way you want then to treat theirs. Involve them.

I am so thankful for my home workouts for so many reasons and involving my children is one of them. If you want to know more about what I do, send me a message.
One of my fellow coaches shared a post discussing an article in USA Today stating that the federal government has announced new guidelines on recommended physical activity. Adult and children guidelines were given and the impact of failure to adhere to these guidelines were discussed. (I will share the article in the comments. I think you should read it, but it's not exactly what I want to post about.) Someone had commented on the post that the schools should be doing more to ensure the children are meeting these guidelines and teaching them good habits at a young age. I agree. I think children could benefit from more physical activity in school... But let's face it, the schools can't do EVERYTHING! In a perfect world we could just send our children off to school and have them come home well-rounded, polite little angels who cook, clean, sew, play instruments, manage their emotions, know math, recite Shakespeare, meditate, and wipe their own butts... But we all know life's not perfect and, as parents, we need to take responsibility. I always ask my children to join me when I exercise. Most of the time they say no, but sometimes they say yes 😊 Cadence said yes today. I didn't even do my scheduled workout because she wanted to pick, and I let her! Afterward, we ran sprints around the block. Children do what you do, not what you say. Set an example. Incorporate physical activity in your family time. Treat your body the way you want then to treat theirs. Involve them. I am so thankful for my home workouts for so many reasons and involving my children is one of them. If you want to know more about what I do, send me a message.
@finding_mollyroxanne 🙋 Unbelievable transformation from⤵COMMENT below👏
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@finding_mollyroxanne
@finding_mollyroxanne
@finding_mollyroxanne
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@tebowfitness @gabpianoman @alpha_beazt @babygotsleeved2 @jeg_er_shiela @darrell_truboss_walker @monstercertifiedusa @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit
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@j__anthoni @jollygreengiant86 @emma_jean_cole @kates20121 @amandamusserwellness @thedominguezfamily365 @casi_and_tessa
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Thanks for looking Natalie😲™💕💕💕
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@finding_mollyroxanne 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @finding_mollyroxanne @finding_mollyroxanne @finding_mollyroxanne . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @tebowfitness @gabpianoman @alpha_beazt @babygotsleeved2 @jeg_er_shiela @darrell_truboss_walker @monstercertifiedusa @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit . @j__anthoni @jollygreengiant86 @emma_jean_cole @kates20121 @amandamusserwellness @thedominguezfamily365 @casi_and_tessa . Thanks for looking Natalie😲™💕💕💕 .
R I S E ‘ n • S H I N E 🌴 - godmorgen lørdag! ☕️ crossfit kl 9:30 🏋🏼‍♀️ mad 🥜🍳🍉 roning 🚣🏼‍♀️ afslapning 🧘🏻‍♀️ sæt i gang ▶️
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #legday #fitnessmotivation #training #instafitness #gymlife #gymaddict
R I S E ‘ n • S H I N E 🌴 - godmorgen lørdag! ☕️ crossfit kl 9:30 🏋🏼‍♀️ mad 🥜🍳🍉 roning 🚣🏼‍♀️ afslapning 🧘🏻‍♀️ sæt i gang ▶️ #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #training  #booty  #fitfam  #getfitstayfit  #igfitness  #legday  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
I told y'all it was coming!!! Shoutout to my new  #JREAMTEAM coach @danielle_alexandrea for getting results and wanting to share these amazing products with u all. She lost 7 inches and got her blood pressure into normal ranges and is no longer pre diabetic!!! #jreamfitness #getfitstayfit #getfitgetmoney #herbalifestyle #noexcusesgetresults
#getfitordietrying #getfitstayfit #getfitagain #fitnessmotivation #instafit trying to get back into it is kinda hard work. To find the time to stay fit is difficult. Gotta do what you gotta do.
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What do you say?
💕😎💕 What do you say?
That's a lot of km today. Just over 10km at  work this morning. The rest on my treadmill. Day isn't over yet! #ilovemytreadmill #getfitstayfit #idoitforme #loveyourself #sweatisfatcrying #beyourbestyou #havefun #betterthanthedaybefore #treadmill #running #homegym #runlikesomeoneischasingyou #homeworkouts #determination
PUSH/PULL/LEGS by
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If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself:
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First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example:
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LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps
Deadlift: 4 Sets, 3-5 Reps
Lunges: 4 Sets, 6-8 Reps
Hamstring Curls: 4 Sets, 6-8 Reps
Standing Calf Raises: 4 Sets, 6-8 Reps
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LEGS (HYPERTROPHY DAY)
Leg Press: 3 Sets, 10-12 Reps
Leg Extensions: 4 Sets, 12-15 Reps
Romanian Deadlift: 4 Sets, 10-12 Reps
Seated Calf Raises: 5 Sets, 12-15 Reps
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Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea.
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Once you have determined those things for each push, pull and leg day, you'll be all set!
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What is your favorite exercise on this list? Let me know in the comments!
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💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚
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#weightlose #losetheweight #weightlosscommunity #transformation #dieting #loseweightnowaskmehow #loseweightaskmehow #myweightlossjourney #losethefat #weightlossmotivation #loseweightaskmenow #igfitness #letsgetfit #triceps #motivationalquote #loseweightsmart #fitspo #smartdiet #fitnessjourney #healthybodyhealthymind #getstronger #getfitstayfit
PUSH/PULL/LEGS by - If you are doing a push/pull/legs split, you really have lots of options to choose from when it comes to your exercises. Here's a great list of exercise options you can do for each day. Here's how you can set it all up to make the perfect PPL routine for yourself: - First, pick 2-3 exercises per body part for each of the push, pull and leg days. Make sure they're exercises you enjoy. Next, make sure you have 1 strength day and 1 hypertrophy day for each section for the week. For strength, focus on using the 1-8 rep range, and the 6-15 rep range for hypertrophy. The exercises don't need to be the same for strength and hypertrophy, but some can be the same if you like. Here's an example: - LEGS (STRENGTH DAY): Squat: 4 Sets, 3-5 Reps Deadlift: 4 Sets, 3-5 Reps Lunges: 4 Sets, 6-8 Reps Hamstring Curls: 4 Sets, 6-8 Reps Standing Calf Raises: 4 Sets, 6-8 Reps - LEGS (HYPERTROPHY DAY) Leg Press: 3 Sets, 10-12 Reps Leg Extensions: 4 Sets, 12-15 Reps Romanian Deadlift: 4 Sets, 10-12 Reps Seated Calf Raises: 5 Sets, 12-15 Reps - Again, this is just an example, you don't have to do these leg days exact, it's just supposed to give you an idea. - Once you have determined those things for each push, pull and leg day, you'll be all set! - What is your favorite exercise on this list? Let me know in the comments! - . 💚 Check video in my BIO to end all your weight loss struggles @wiseweightloss 💚 . #weightlose  #losetheweight  #weightlosscommunity  #transformation  #dieting  #loseweightnowaskmehow  #loseweightaskmehow  #myweightlossjourney  #losethefat  #weightlossmotivation  #loseweightaskmenow  #igfitness  #letsgetfit  #triceps  #motivationalquote  #loseweightsmart  #fitspo  #smartdiet  #fitnessjourney  #healthybodyhealthymind  #getstronger  #getfitstayfit 
💬«A son can bear with equanimity the loss of his father, but the loss of his inheritance may drive him to despair.» - Machiavelli, Niccolo
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FOLLOW 👉@inconcowafun_jiko👈
FOLLOW 👉@inconcowafun_jiko👈
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⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT!
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👉@inconcowafun_jiko👈
👉@inconcowafun_jiko👈
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#bodyfat #gymfam #hardtraining #pumpingiron #gymmode #aesthetixera #ronniecoleman #weightstraining #getfitstayfit #fitnesscoaching #fitfuel #backandbiceps #overheadsquat #powerbodybuilding #bicepsworkout #shoulderpress #fatburnermega #internationalchestday #shredd #aminos #cuttingseason #fit_over_40
💬«A son can bear with equanimity the loss of his father, but the loss of his inheritance may drive him to despair.» - Machiavelli, Niccolo ⠀ FOLLOW 👉@inconcowafun_jiko👈 FOLLOW 👉@inconcowafun_jiko👈 ⠀ ⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT! ◼️ 🔻 👉@inconcowafun_jiko👈 👉@inconcowafun_jiko👈 . . . #bodyfat  #gymfam  #hardtraining  #pumpingiron  #gymmode  #aesthetixera  #ronniecoleman  #weightstraining  #getfitstayfit  #fitnesscoaching  #fitfuel  #backandbiceps  #overheadsquat  #powerbodybuilding  #bicepsworkout  #shoulderpress  #fatburnermega  #internationalchestday  #shredd  #aminos  #cuttingseason  #fit_over_40 
#support YA PPL @getbodiedwright & get your next work set, this just one of many she have on deck #workout #trusttheprocess #getfitstayfit #tgif #ijs 💯
I have a SUPER EXCITING announcement to make!! Something that has been over a year in the making, just for moms ready to get in the best shape of their life! 💙 Tune in tomorrow at 10am PST I’ll be going LIVE (for the first time on here, eek!) with a VERY special surprise, you won’t want to miss it!! #postpartum #fitmomsofig
I have a SUPER EXCITING announcement to make!! Something that has been over a year in the making, just for moms ready to get in the best shape of their life! 💙 Tune in tomorrow at 10am PST I’ll be going LIVE (for the first time on here, eek!) with a VERY special surprise, you won’t want to miss it!! #postpartum  #fitmomsofig 
H A M • H E R 😍 - om en uge er jeg tilbage i DK 🇩🇰 og lige så fedt det er at være hernede 🏋🏼‍♀️☀️🌴 lige så meget glæder jeg mig til at komme hjem til ham her ❤️😘
#cardio #gym #weightloss #deadlift #bodyfitness #weightlossmotivation #fitnessmodels #physique #bodybuilding #vacation #crossfit #benchpress #fitnessmotivation #girlswithmuscle #girlswholift #fitnessfreak #fitness #workout #thailand #figureathlete #muscle #training #booty #fitfam #getfitstayfit #igfitness #legday #fitnessmotivation #training #instafitness #gymlife #gymaddict
H A M • H E R 😍 - om en uge er jeg tilbage i DK 🇩🇰 og lige så fedt det er at være hernede 🏋🏼‍♀️☀️🌴 lige så meget glæder jeg mig til at komme hjem til ham her ❤️😘 #cardio  #gym  #weightloss  #deadlift  #bodyfitness  #weightlossmotivation  #fitnessmodels  #physique  #bodybuilding  #vacation  #crossfit  #benchpress  #fitnessmotivation  #girlswithmuscle  #girlswholift  #fitnessfreak  #fitness  #workout  #thailand  #figureathlete  #muscle  #training  #booty  #fitfam  #getfitstayfit  #igfitness  #legday  #fitnessmotivation  #training  #instafitness  #gymlife  #gymaddict 
Member @ocr_richi all smiles😁
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Never run alone again. Team members in every state. Join us or run behind us! #TeamMeAgainstMe #InspyrGear #TenfedProject #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #iGIVAFCK #GetFitStayFit #FindYourMessage #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #Fit
Find the support you need to start believing this is possible! 
#anytimefitnesslagunawoods #openingsoon #signuptoday #savebig
💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪
👆👆Link ON BIO👆 👆
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[❤ Picture transformation by @b3fm1❤
#momswholift #wlsfamily#momswithmuscle #weightlossfood#weightloss #wlscommunity #inspiration#weightwatchers #iifymwomen#throwbackthursday #workoutplan#lifestyle #dreambig #bodyspace #fitgirls#fatlossjourney #fitnessfood #bbgsisters#homeworkouts #weightlosstransformation#workoutfit #getstrong #fitmotivation#bodyfat #transformationthursday#fitsporation #getfitstayfit #bbgprogress
Please follow me in the link my Bio:
❤ ❤ ❤ ❤ ❤ 👍
💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪 👆👆Link ON BIO👆 👆 . [❤ Picture transformation by @b3fm1❤ #momswholift  #wlsfamily #momswithmuscle  #weightlossfood #weightloss  #wlscommunity  #inspiration #weightwatchers  #iifymwomen #throwbackthursday  #workoutplan #lifestyle  #dreambig  #bodyspace  #fitgirls #fatlossjourney  #fitnessfood  #bbgsisters #homeworkouts  #weightlosstransformation #workoutfit  #getstrong  #fitmotivation #bodyfat  #transformationthursday #fitsporation  #getfitstayfit  #bbgprogress  Please follow me in the link my Bio: ❤ ❤ ❤ ❤ ❤ 👍
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🏋️‍♀️GLUTE WORK 🏋️‍♀️
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Derzeit versuche ich wieder Regelmäßigkeit in mein Krafttraining zu bekommen. Also wurde der erster Tag in England 🇬🇧 gleich für ein kurzes aber knackiges Workout genutzt #noexcuses 
Nach der 6h Anreise gestern hatte ich auch genug Kraft getankt um wieder etwas mehr Gewicht zu nehmen als vor der Erkältung💪 mal schauen wie der erste Lauf 🏃‍♀️ morgen nach 2 Wochen verlaufen wird 🤘Bewegung ist einfach so essenziell für mein Körper und die konstante Gedanken-Party die darin abgeht 😋 #happyfriday ihr Lieben 😍
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#gluteworkout #legday #legdayworkout #mentalhealth #strengthtraining #gymislife #getfitstayfit #bodymindsoul #strongwoman #stronggirls #krafttraining #kraft #musclesaresexy #bestversionofme #backontrack #kettlebell #squats #deadlift #werunthis #runningwoman #runninginengland #england #happyweekend
. . 🏋️‍♀️GLUTE WORK 🏋️‍♀️ _________________________________________ Derzeit versuche ich wieder Regelmäßigkeit in mein Krafttraining zu bekommen. Also wurde der erster Tag in England 🇬🇧 gleich für ein kurzes aber knackiges Workout genutzt #noexcuses  Nach der 6h Anreise gestern hatte ich auch genug Kraft getankt um wieder etwas mehr Gewicht zu nehmen als vor der Erkältung💪 mal schauen wie der erste Lauf 🏃‍♀️ morgen nach 2 Wochen verlaufen wird 🤘Bewegung ist einfach so essenziell für mein Körper und die konstante Gedanken-Party die darin abgeht 😋 #happyfriday  ihr Lieben 😍 . . . #gluteworkout  #legday  #legdayworkout  #mentalhealth  #strengthtraining  #gymislife  #getfitstayfit  #bodymindsoul  #strongwoman  #stronggirls  #krafttraining  #kraft  #musclesaresexy  #bestversionofme  #backontrack  #kettlebell  #squats  #deadlift  #werunthis  #runningwoman  #runninginengland  #england  #happyweekend 
#friday #legs #legsday #legsroutine. Hoy viernes toco piernas ya sabéis que divido mi entrenamiento en  torso-piernas.👇🏿Abajo están los ejercicios de mi rutina.👇🏿
#squat #deadlift #walkinglunges #legspress y para terminar #legsextension. #fitnessplan #fitnessfreak #workoutroutine #trainingsmart #fit #fitnessgirl #biglegs #getfitstayfit #fitnessmotivacion #motivacion #gimnasiosmadrid #getafe #fitness #powertraining.
@gabpianoman 🙋 Unbelievable transformation from⤵COMMENT below👏
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@gabpianoman
@gabpianoman
@gabpianoman
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@gabpianoman @alpha_beazt @babygotsleeved2 @jeg_er_shiela @darrell_truboss_walker @monstercertifiedusa @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit @ssammay @kaylamaelaboe
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@jollygreengiant86 @emma_jean_cole @kates20121 @amandamusserwellness @thedominguezfamily365 @casi_and_tessa
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Thanks for looking Natalie😲™💕💕💕
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@gabpianoman 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @gabpianoman @gabpianoman @gabpianoman . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @gabpianoman @alpha_beazt @babygotsleeved2 @jeg_er_shiela @darrell_truboss_walker @monstercertifiedusa @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit @ssammay @kaylamaelaboe . @jollygreengiant86 @emma_jean_cole @kates20121 @amandamusserwellness @thedominguezfamily365 @casi_and_tessa . Thanks for looking Natalie😲™💕💕💕 .
What are your favorite core exercises?! Repost @richardleeper
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"Who’s doing their core work today? Keep in mind, muscular endurance over strength here. After all, your core does have to support you all day." #ocrtraining #ocrlife #ocr #fortcollins #lovelandco #coloradofit #coloradofitness #coloradoobstacleracers #obstaclecourseracing #obstacletraining #focofitness #fitnessforlife #fitnessmotivation #obstacles #obstaclerace #cerusfitness #instafit #instafitness #instafitnessmotivation #exercising #fitspo #getfit #getfitstayfit #fitnesschallenge #outdoortraining #happiness #groupfitness #ocrathlete #fitnessjourney #cerusluv
What are your favorite core exercises?! Repost @richardleeper • • • • • "Who’s doing their core work today? Keep in mind, muscular endurance over strength here. After all, your core does have to support you all day." #ocrtraining  #ocrlife  #ocr  #fortcollins  #lovelandco  #coloradofit  #coloradofitness  #coloradoobstacleracers  #obstaclecourseracing  #obstacletraining  #focofitness  #fitnessforlife  #fitnessmotivation  #obstacles  #obstaclerace  #cerusfitness  #instafit  #instafitness  #instafitnessmotivation  #exercising  #fitspo  #getfit  #getfitstayfit  #fitnesschallenge  #outdoortraining  #happiness  #groupfitness  #ocrathlete  #fitnessjourney  #cerusluv 
Happy Friday fam!
Remember to drink your water and stay hydrated. I try to aim around a gallon a day but for the past couple of weeks have only been drinking about half of that... don’t be like me 😅 Hope you all enjoy your weekend!
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#fitness #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #progress #gym #mychicagopix #workout #armday #workoutmotivation #latino #fitfam #inspire #bodybuilding #instafit #progresspic #gymlifestyle #shreddedlife #cardio #aesthetics #fitnessaddicts #fitspiration #getfitstayfit #noexcuses #motivateothers
Happy Friday fam! Remember to drink your water and stay hydrated. I try to aim around a gallon a day but for the past couple of weeks have only been drinking about half of that... don’t be like me 😅 Hope you all enjoy your weekend! • • • • • #fitness  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #progress  #gym  #mychicagopix  #workout  #armday  #workoutmotivation  #latino  #fitfam  #inspire  #bodybuilding  #instafit  #progresspic  #gymlifestyle  #shreddedlife  #cardio  #aesthetics  #fitnessaddicts  #fitspiration  #getfitstayfit  #noexcuses  #motivateothers 
The Tiger Tail massage roller can help your sore tight muscles become happy muscles. The firm muscle roller material provides consistent distribution of pressure to your tired muscles to increase circulation of blood and oxygen into muscle tissue which helps reduce pain and increase mobility.
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My Health Studio has them available for $28.
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#myhealthstudio #getfitstayfit #workingout #bodysculpting #bungeeworkout #favoriteclass #stayfit #fitness #agourahills #calabasas #thousandoaks #westlakevillage #fswestlake #musiciansfriend #sherwoodcountryclub #westlakevillageinn #hyattregencywestlake #northranchcountryclub
The Tiger Tail massage roller can help your sore tight muscles become happy muscles. The firm muscle roller material provides consistent distribution of pressure to your tired muscles to increase circulation of blood and oxygen into muscle tissue which helps reduce pain and increase mobility. ˙ My Health Studio has them available for $28. ˙ #myhealthstudio  #getfitstayfit  #workingout  #bodysculpting  #bungeeworkout  #favoriteclass  #stayfit  #fitness  #agourahills  #calabasas  #thousandoaks  #westlakevillage  #fswestlake  #musiciansfriend  #sherwoodcountryclub  #westlakevillageinn  #hyattregencywestlake  #northranchcountryclub 
Flex Friday goes to Stan Lee. The late great Stan Lee co-launched superheros such as the X-Men, Dr Strange and Spiderman for Marvel Comics.
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It all started with the Fantastic Four, which he worked with Jack Kirby to create in 1961. These characters saw enormous success and more superheros followed, such as Hulk and Daredevil.
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He became known for his awesome copy and for injecting a sense of realism into the superheros, tackling issues such as bigotry and drug use. The popularity of the Marvel franchise has grown hugely and Stan Lee has seen it launch popular movies such as the Iron Man and X-Men series with the Avengers being one of this Pandas all time favourite movie series.
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Stan Lee, we salute you. Excelsior. .
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#Fitnesswear #Getfitstayfit #Workoutday #Workoutlife #Exercisemotivation #Exercisebenefits #Fitnesstrainer #Fitnessmodels #Fitnessgirlsmotivation #Gymqueen #Wellnesscoach #Fitnesscoach #Fitnesstrainer #UKfitness #Digdeep #Strongerthanyesterday #Dothework #Giveityourall #Fitfriday #Flexfriday #Getstronger #Inspireme #weliketoinsta #angrypandaisfitness #marvel #excelsior #stanlee #hero @therealstanlee
Flex Friday goes to Stan Lee. The late great Stan Lee co-launched superheros such as the X-Men, Dr Strange and Spiderman for Marvel Comics. - It all started with the Fantastic Four, which he worked with Jack Kirby to create in 1961. These characters saw enormous success and more superheros followed, such as Hulk and Daredevil. - He became known for his awesome copy and for injecting a sense of realism into the superheros, tackling issues such as bigotry and drug use. The popularity of the Marvel franchise has grown hugely and Stan Lee has seen it launch popular movies such as the Iron Man and X-Men series with the Avengers being one of this Pandas all time favourite movie series. - Stan Lee, we salute you. Excelsior. . . . . . . #Fitnesswear  #Getfitstayfit  #Workoutday  #Workoutlife  #Exercisemotivation  #Exercisebenefits  #Fitnesstrainer  #Fitnessmodels  #Fitnessgirlsmotivation  #Gymqueen  #Wellnesscoach  #Fitnesscoach  #Fitnesstrainer  #UKfitness  #Digdeep  #Strongerthanyesterday  #Dothework  #Giveityourall  #Fitfriday  #Flexfriday  #Getstronger  #Inspireme  #weliketoinsta  #angrypandaisfitness  #marvel  #excelsior  #stanlee  #hero  @therealstanlee
Work the whole body with these Battle Rope Get Ups!
Work the whole body with these Battle Rope Get Ups!
Despite shin pain and personal trainer advice just to stop running as at 47, I should give up what causes pain! I managed w1r3, or rather 17 minutes of it. But I ran during some of the walking bits so I ran for the 7 minutes just in a shorter time. Which I think is good. I still burned the calories and I proved I must be getting fitter. So yay me. Also did a few arm weighty things and 2 x 150m fast as I can go rowing machine high intensity blasts! #fitmum #getfitordietrying #getfitwithme #loseweightnow #couchto5k #loseweightforgood #getfit #getfitstayfit #mumfit #mums #fatgirl #fatlossjourney
Despite shin pain and personal trainer advice just to stop running as at 47, I should give up what causes pain! I managed w1r3, or rather 17 minutes of it. But I ran during some of the walking bits so I ran for the 7 minutes just in a shorter time. Which I think is good. I still burned the calories and I proved I must be getting fitter. So yay me. Also did a few arm weighty things and 2 x 150m fast as I can go rowing machine high intensity blasts! #fitmum  #getfitordietrying  #getfitwithme  #loseweightnow  #couchto5k  #loseweightforgood  #getfit  #getfitstayfit  #mumfit  #mums  #fatgirl  #fatlossjourney 
Your eating habits began in your childhood. Your parents and family members encouraged your efforts to eat. You know that children eat only what they want and when they want. Young children literally learn to listen carefully to signals from the brain that tell them when they are hungry and when they are satisfied.

It is possible to regain control of your eating habits. My advice to you is, listen to the real signals of hunger from your brain.
Your eating habits began in your childhood. Your parents and family members encouraged your efforts to eat. You know that children eat only what they want and when they want. Young children literally learn to listen carefully to signals from the brain that tell them when they are hungry and when they are satisfied. It is possible to regain control of your eating habits. My advice to you is, listen to the real signals of hunger from your brain.
My clients are amazing!
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We were able to donate just over 30 turkeys to the NWA Food Bank to help families in need this Thanksgiving.
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They donated a frozen turkey in exchange for a free workout on Thanksgiving morning with me!
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Thank you so much to everyone who donated a turkey!
My clients are amazing! — We were able to donate just over 30 turkeys to the NWA Food Bank to help families in need this Thanksgiving. — They donated a frozen turkey in exchange for a free workout on Thanksgiving morning with me! — Thank you so much to everyone who donated a turkey!
🤩Выходыеее.🤩
😏🤗Я знаю, что вы ждете новый пост. 😎😋Но давайте отдохнем??!!!.
🤩Выходыеее.🤩 😏🤗Я знаю, что вы ждете новый пост. 😎😋Но давайте отдохнем??!!!.
@jollygreengiant86 🙋 Unbelievable transformation from⤵COMMENT below👏
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@jollygreengiant86
@jollygreengiant86
@jollygreengiant86
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@babygotsleeved2 @jeg_er_shiela @darrell_truboss_walker @monstercertifiedusa @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit @ssammay @kaylamaelaboe
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@jollygreengiant86 @emma_jean_cole @kates20121 @amandamusserwellness @thedominguezfamily365 @casi_and_tessa @joe.alzate @journeythru30
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Thanks for looking Natalie😲™💕💕💕
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I'm a former marine and personal trainer now currently in college. I'm trying to start transitioning my page into a fitness account! 🙌🙌🙌
@jollygreengiant86 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @jollygreengiant86 @jollygreengiant86 @jollygreengiant86 . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @babygotsleeved2 @jeg_er_shiela @darrell_truboss_walker @monstercertifiedusa @annebovelett @florafinesse @jeremy_karyl @swoobsgirl @pantip_solana @michelleshelz @freedomisinyournextbreath @kats_lazyketo @sascha_the_biggest_loser @road_to_fitnessforever @jayfattofit @heysamanthaa @bestself_bestlife @sarahjoyinthejourney @olgananou @nickpfeiferr @theketoramble @amiehoward_bikini @stewardessfitness @lifting_vegan_logic @natalieerasmustraining @transformingyou_inch_by_inch @bella.wfit @ssammay @kaylamaelaboe . @jollygreengiant86 @emma_jean_cole @kates20121 @amandamusserwellness @thedominguezfamily365 @casi_and_tessa @joe.alzate @journeythru30 . Thanks for looking Natalie😲™💕💕💕 . I'm a former marine and personal trainer now currently in college. I'm trying to start transitioning my page into a fitness account! 🙌🙌🙌
INSANE Upper body isolation, using a ball to refrain from kicking up into the muscle ups / dips / pull ups 💪🏻
Shoutout @zachholtkamp and @frank_medrano for inspiring this exercise 🔥
For more content, follow @thejacobfitness ✅
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#eatcleaning #streetworkout #eatcleanfood #fitnessmotivationquotes #fitnessmotivations #motivationfitness #fitnessmotivational #pullups #ozfitnutrition #adteam
#weightlossideas #weightlossrecipes #fitspot #fitsporate #fitspogirl #fitspo_beauty #getfitforlife #getfitstayfit #getfitted #getfitwithme #diettips #thenx #thenxathlete #muscleup #fitnessaddiction #calisthenics #workingoutisfun
INSANE Upper body isolation, using a ball to refrain from kicking up into the muscle ups / dips / pull ups 💪🏻 Shoutout @zachholtkamp and @frank_medrano for inspiring this exercise 🔥 For more content, follow @thejacobfitness ✅ ➖➖➖➖➖➖➖➖➖➖ #eatcleaning  #streetworkout  #eatcleanfood  #fitnessmotivationquotes  #fitnessmotivations  #motivationfitness  #fitnessmotivational  #pullups  #ozfitnutrition  #adteam  #weightlossideas  #weightlossrecipes  #fitspot  #fitsporate  #fitspogirl  #fitspo_beauty  #getfitforlife  #getfitstayfit  #getfitted  #getfitwithme  #diettips  #thenx  #thenxathlete  #muscleup  #fitnessaddiction  #calisthenics  #workingoutisfun 
Yesterday I was enjoying the calm before the storm. So many of the leaves 🍁 are still on the trees 🌳 but the snow ❄️ came anyway! Back to cleaning off cars in the morning 😆

#novembersnow #wintercameearly #polishgirl #polishwoman #womenwholift #womeninscience #fitnessjunkie #tattoolover #identicaltwins #liveyourdream #winterjacket #eastcoastlifestyle #newenglandweather #newengland #healthnut #smileveryday #smilemoreoften #happyandfit #fridaymood #fridayvibes #falltime #getfitstayfit #leavesfalling #planyourfuture #fitnessjourney
Yesterday I was enjoying the calm before the storm. So many of the leaves 🍁 are still on the trees 🌳 but the snow ❄️ came anyway! Back to cleaning off cars in the morning 😆 #novembersnow  #wintercameearly  #polishgirl  #polishwoman  #womenwholift  #womeninscience  #fitnessjunkie  #tattoolover  #identicaltwins  #liveyourdream  #winterjacket  #eastcoastlifestyle  #newenglandweather  #newengland  #healthnut  #smileveryday  #smilemoreoften  #happyandfit  #fridaymood  #fridayvibes  #falltime  #getfitstayfit  #leavesfalling  #planyourfuture  #fitnessjourney 
Out for a 5k run with Stacey in Hinckley this afternoon 🏃🏼‍♀️ and you ran the whole lot 😊😊 Great achievement 🥇 you should be proud of your efforts !! Then even had time for a Pad/Cardio workout 💪🥊 #5krun #keeprunning #workhardgetresults #getfitstayfit #hinckey #mobilepersonaltrainer #jbrewinfitness
Excited to be part of #juststrong women from all over the world...to motivate & just get stronger together! Just Strong has a clothing line with great selections that ships worldwide. Link in my bio for discounts. All commissions that I will make starting today through 12/31/2018 will be donated to @savethechildren  #getstronger #lifteachotherupladies #instafitness #juststrongwomen #getfit #yougotthis #getfit #getfitstayfit #strongnotskinny #strongphysically #strongemotionally #stronginsideandout
Excited to be part of #juststrong  women from all over the world...to motivate & just get stronger together! Just Strong has a clothing line with great selections that ships worldwide. Link in my bio for discounts. All commissions that I will make starting today through 12/31/2018 will be donated to @savethechildren #getstronger  #lifteachotherupladies  #instafitness  #juststrongwomen  #getfit  #yougotthis  #getfit  #getfitstayfit  #strongnotskinny  #strongphysically  #strongemotionally  #stronginsideandout 
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My shot looks all the same , because it’s real me ✌️😙 everyday person me! As a boring usual ✨ thanks for ur time to push like and comment .
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其實有時候放圖的時候會覺得自己無聊的生活有什麼好放的,但這不就自己的網站自己可以亂放嗎?就是這樣囉✌️😙
我真的很愛跟扭蛋機拍照耶,相機裡面還好多唷🤪
🔵扭蛋人生🔵再一潑囉!
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📷  9 November 2018
#toy #fitnesslover #artlover #fitness #beautiful #bodyfitness #legs #positivevibes #ootd #potd #emotions #snapshot #body #play #fitnessmotivation #fitspo #everyday #getfitstayfit #mind #reallife #fitlifestyle #health #enjoy #eyeswideopen #justme #keepitreal #colorful #thoughts #feelings #onemoretime
▫️ My shot looks all the same , because it’s real me ✌️😙 everyday person me! As a boring usual ✨ thanks for ur time to push like and comment . ▫️ 其實有時候放圖的時候會覺得自己無聊的生活有什麼好放的,但這不就自己的網站自己可以亂放嗎?就是這樣囉✌️😙 我真的很愛跟扭蛋機拍照耶,相機裡面還好多唷🤪 🔵扭蛋人生🔵再一潑囉! . 📷 9 November 2018 #toy  #fitnesslover  #artlover  #fitness  #beautiful  #bodyfitness  #legs  #positivevibes  #ootd  #potd  #emotions  #snapshot  #body  #play  #fitnessmotivation  #fitspo  #everyday  #getfitstayfit  #mind  #reallife  #fitlifestyle  #health  #enjoy  #eyeswideopen  #justme  #keepitreal  #colorful  #thoughts  #feelings  #onemoretime 
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其實我剛本來想長篇大輪鬱卒文,後來想想算了我又不是網美,又沒人看(可是這裡本來就是我自己亂寫的地方啊)以前不是想放什麼照片就放什麼照片來的嗎?什麼時候開始要聽酸民來綁手綁腳,我只是路人啊~
好吧,這就是人生,跟轉扭蛋一樣,都不知到下一轉是什麼,對吧對吧。
自己跟自己的拉低賽,有人要一起拉低賽就下面一起拉吧,偶爾抱怨說出來人就清爽囉✨💪
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渡邊直美耶!有時我懷疑,真的有這麼開朗的人嗎?這真的好可愛啊✨
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Lifes like this,u would never known how sick , let that just .....swimming 😂(其實我想說人生隨波逐流就好不要當什麼一股清流,但我不想寫正確英文,不要以為阿兜啊沒有酸民,也是很多的喔⋯⋯)
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📷  11 November 2018
#fitnesslover #artlovers #fitnessgirl #beautifulplaces #bodyfitness #legs #potd #ootdfashion #outfit #dailymood #snapshot #body #paradise #fitnessmotivation #fitspo #stronger #allright #getfitstayfit #mind #keepitreal #fitlifestyle #healthy #joys #eyeswideopen #feelings #highheels #thoughts #live #toys #onmyturntable
. 其實我剛本來想長篇大輪鬱卒文,後來想想算了我又不是網美,又沒人看(可是這裡本來就是我自己亂寫的地方啊)以前不是想放什麼照片就放什麼照片來的嗎?什麼時候開始要聽酸民來綁手綁腳,我只是路人啊~ 好吧,這就是人生,跟轉扭蛋一樣,都不知到下一轉是什麼,對吧對吧。 自己跟自己的拉低賽,有人要一起拉低賽就下面一起拉吧,偶爾抱怨說出來人就清爽囉✨💪 . 渡邊直美耶!有時我懷疑,真的有這麼開朗的人嗎?這真的好可愛啊✨ . Lifes like this,u would never known how sick , let that just .....swimming 😂(其實我想說人生隨波逐流就好不要當什麼一股清流,但我不想寫正確英文,不要以為阿兜啊沒有酸民,也是很多的喔⋯⋯) . 📷 11 November 2018 #fitnesslover  #artlovers  #fitnessgirl  #beautifulplaces  #bodyfitness  #legs  #potd  #ootdfashion  #outfit  #dailymood  #snapshot  #body  #paradise  #fitnessmotivation  #fitspo  #stronger  #allright  #getfitstayfit  #mind  #keepitreal  #fitlifestyle  #healthy  #joys  #eyeswideopen  #feelings  #highheels  #thoughts  #live  #toys  #onmyturntable 
❎ Optimize your high bar squat technique: ❎
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔ Position the bar high on bottom of the traps
✔ Use a narrow grip for better back tightness
✔ Squeeze your upper back muscles together
✔ Feet position should be slightly wider than shoulder with
✔ Toes pointed no more than 45 degrees from the body
✔ Take a deep breath into your belly and brace (causing the abdominal muscles to tighten and protect the lower back)
✔ Squeeze the glutes
✔ Begin the movement by bending at the knees
✔ Try to sit in between your legs (pushing the hips down)
✔ Squat below parallel (proper depth)
✔ At the bottom of the squat, push hard and drive back up
✔ Drive upwards and exhale at the top
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#squats #highbar #igfitness #fitlife #machdichwahr #krafttraining #тренировка #igfit #squatting #squatgoals #menshealth #crossfit #fitness #fitnessgoals #fitfamgermany #getfit #fitnesslifestyle #instahealth #getfitstayfit #getstrong #workoutmotivation #functionalfitness #functionaltraining #beintraining #gymtime #instafit #фитнес #fitnessjourney #наспорте #fitfam
❎ Optimize your high bar squat technique: ❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔ Position the bar high on bottom of the traps ✔ Use a narrow grip for better back tightness ✔ Squeeze your upper back muscles together ✔ Feet position should be slightly wider than shoulder with ✔ Toes pointed no more than 45 degrees from the body ✔ Take a deep breath into your belly and brace (causing the abdominal muscles to tighten and protect the lower back) ✔ Squeeze the glutes ✔ Begin the movement by bending at the knees ✔ Try to sit in between your legs (pushing the hips down) ✔ Squat below parallel (proper depth) ✔ At the bottom of the squat, push hard and drive back up ✔ Drive upwards and exhale at the top ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . #squats  #highbar  #igfitness  #fitlife  #machdichwahr  #krafttraining  #тренировка  #igfit  #squatting  #squatgoals  #menshealth  #crossfit  #fitness  #fitnessgoals  #fitfamgermany  #getfit  #fitnesslifestyle  #instahealth  #getfitstayfit  #getstrong  #workoutmotivation  #functionalfitness  #functionaltraining  #beintraining  #gymtime  #instafit  #фитнес  #fitnessjourney  #наспорте  #fitfam