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Still on it 💪🏾💪🏾I may record tonight lol #GetFitStayFit #healthylifestyle #fitnessmotivation #fitlife
⚾️ Find us at the #kelownafalcons game on Wednesday night and get a FREE 7 Day Pass to UFC GYM!⠀
⚾️ Find us at the #kelownafalcons  game on Wednesday night and get a FREE 7 Day Pass to UFC GYM!⠀
And my humps! Don’t forget about my humps!!! ————————————————————————But seriously...every time I walk in to a room I will have a smile on. Notice this next time you see me, it’s a successful relationship principle. ————————————————————————First impressions are everything. Make a undoubtably good impression by greeting all with a smile and a humble gaze. ————————————————————————You just thought this channel was going to be about fat and muscle didn’t you! Think again! 👊 ————————————————————————💯LIFT LIFE 24/7💯
#wishfulthinking #wishing #fitquote #fitguy #getfitordietrying #getfitstayfit #getfitstayfab #fitquotes #fitnessquotes #fitnessquote #motivations #motivationalspeaker #motivationalspeech #inspirationalspeaker #inspirationalquoteoftheday #qotd🌸 #liftlife247 #liftlife #liftlifestyle #workoutfit #workoutplan #workoutquotes #workoutathome #mondayquotes
And my humps! Don’t forget about my humps!!! ————————————————————————But seriously...every time I walk in to a room I will have a smile on. Notice this next time you see me, it’s a successful relationship principle. ————————————————————————First impressions are everything. Make a undoubtably good impression by greeting all with a smile and a humble gaze. ————————————————————————You just thought this channel was going to be about fat and muscle didn’t you! Think again! 👊 ————————————————————————💯LIFT LIFE 24/7💯 #wishfulthinking  #wishing  #fitquote  #fitguy  #getfitordietrying  #getfitstayfit  #getfitstayfab  #fitquotes  #fitnessquotes  #fitnessquote  #motivations  #motivationalspeaker  #motivationalspeech  #inspirationalspeaker  #inspirationalquoteoftheday  #qotd 🌸 #liftlife247  #liftlife  #liftlifestyle  #workoutfit  #workoutplan  #workoutquotes  #workoutathome  #mondayquotes 
Das Geheimnis glücklicher Menschen ist die Fähigkeit,den Moment als Wunder zu erkennen und dafür dankbar zu sein.  #Das Geheimnis glücklicher Menschen ist die Fähigkeit,den Moment als Wunder zu erkennen und dafür dankbar zu sein❤️💕#fitnessgirl #fitfam #fitnessmotivation #fitness #weightlossjourney #weightloss #motivation#monday #love #longhair #traininghard #transformation #bodytransformation #healthylifestyle #life #lifestyle #love #bestiesforlife #beautifuldestinations #lovemylife #fitness #photooftheday #picoftheday #abgerechnetwirdamstrand#getfit #staystrong#happybaby#traininghard#getfitstayfit#gymgirl #gymlife
Das Geheimnis glücklicher Menschen ist die Fähigkeit,den Moment als Wunder zu erkennen und dafür dankbar zu sein. #Das  Geheimnis glücklicher Menschen ist die Fähigkeit,den Moment als Wunder zu erkennen und dafür dankbar zu sein❤️💕#fitnessgirl  #fitfam  #fitnessmotivation  #fitness  #weightlossjourney  #weightloss  #motivation #monday  #love  #longhair  #traininghard  #transformation  #bodytransformation  #healthylifestyle  #life  #lifestyle  #love  #bestiesforlife  #beautifuldestinations  #lovemylife  #fitness  #photooftheday  #picoftheday  #abgerechnetwirdamstrand #getfit  #staystrong #happybaby #traininghard #getfitstayfit #gymgirl  #gymlife 
@phillyfromage and I did a half Iron Man race which is a 56 mile bike (but due to a missing sign lots of us ended up biking 62 miles with an extra hill), a 13.1 mile run (a half marathon), and a 1.2 mile swim. It was my first triathlon ever and my first half Iron Man. Given that I didn't train near enough, I've also never biked, ran, or swam that far individually, much less one after another. It was definitely tough (at least for me), but I did it! Couldn't have done it without Phil's encouragement and great conversation!

Despite the the challenge and the heat, it was really great fun! The race was a great reminder of the value of building mental toughness to do hard things. The countryside was gorgeous. Getting outside the city was so refreshing. I definitely feel blessed to have the opportunity. .
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#fit #fitness #run #runner #swimming #bike #bikelife #athletic #athletics #triathalon #training #workout #gymlife #gym #outdoorfitness #getfit #getfitstayfit #fitculture #getoutdoors #getoutstayout #gymrat #healthy #healthylifestyle #healthyliving #livefit  #livewell #movemorefitness
@phillyfromage and I did a half Iron Man race which is a 56 mile bike (but due to a missing sign lots of us ended up biking 62 miles with an extra hill), a 13.1 mile run (a half marathon), and a 1.2 mile swim. It was my first triathlon ever and my first half Iron Man. Given that I didn't train near enough, I've also never biked, ran, or swam that far individually, much less one after another. It was definitely tough (at least for me), but I did it! Couldn't have done it without Phil's encouragement and great conversation! Despite the the challenge and the heat, it was really great fun! The race was a great reminder of the value of building mental toughness to do hard things. The countryside was gorgeous. Getting outside the city was so refreshing. I definitely feel blessed to have the opportunity. . . . . . . . . . . . . . . . #fit  #fitness  #run  #runner  #swimming  #bike  #bikelife  #athletic  #athletics  #triathalon  #training  #workout  #gymlife  #gym  #outdoorfitness  #getfit  #getfitstayfit  #fitculture  #getoutdoors  #getoutstayout  #gymrat  #healthy  #healthylifestyle  #healthyliving  #livefit  #livewell  #movemorefitness 
Day 1 in the 📚! It’s not too late to join me. If you want to lose weight, lean up, tone up, but feel you don’t have ⏱. This is the program for 👆🏻. PM me today and get started. #whatareyouwaitingfor #girlswithmuscle #workingmomma #fitmomma #fitnessfun #toningup #leaningup #slimmingdown #workoutathome #hortongym #homegymlife #healthymomma #fitbodyfitmind #getfitstayfit #sticktogether #teammotivation
I love this one! I challenge everyone to get out and be active today! #motivationalquotes #workoutmotivation #workout #gym #getfit #getfitstayfit #workhardplayhard #getstrong #roughandtoughandbuffandstuff #haveagoodday
🌻Good Morning!🌻 I’m so excited to be home and to get back on track by starting a new fitness program. 💪🏻 I’ll be working out 4 days a week with 3, yes 3 active rest days! 😁 The meal plan is an easy 40/30/30 plan with a weekly cheat day. 🍩Yahoo! Today will be rough after being off for 15 days, wish me luck! 🙏🏻
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#beautifulmess #polarusa #momlife #strongisthenewskinny #wellness #fitmomsofig #getfitstayfit #sahm #bettereveryday #strengthisbeauty #accountability #TeamFitAttitude #fitnessisfun #momgoals #instagood #documentlife #momboss #FitLife #homeworkouts #cleaneatingmom
🌻Good Morning!🌻 I’m so excited to be home and to get back on track by starting a new fitness program. 💪🏻 I’ll be working out 4 days a week with 3, yes 3 active rest days! 😁 The meal plan is an easy 40/30/30 plan with a weekly cheat day. 🍩Yahoo! Today will be rough after being off for 15 days, wish me luck! 🙏🏻 . . . . . . . . . #beautifulmess  #polarusa  #momlife  #strongisthenewskinny  #wellness  #fitmomsofig  #getfitstayfit  #sahm  #bettereveryday  #strengthisbeauty  #accountability  #TeamFitAttitude  #fitnessisfun  #momgoals  #instagood  #documentlife  #momboss  #FitLife  #homeworkouts  #cleaneatingmom 
We are happy to announce our Saturday July 21 clinic with Cheryl Haworth is sold out. Hope you guys are looking forward to this amazing opportunity to work with a 3 time Olympian!!
#razorsedgefitness #upsideofpensacola
#pensacolafitness #pensacolastrong 
#fitforlife #fit4life #getfitstayfit
#trainwithapurpose 
#usaw #olympics #olympicweightlifting
 #CitiusAltiusFortius
#floridaweightlifting #flostrong #floelite #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting  #wearelions 
@livesore_pensacola
We are happy to announce our Saturday July 21 clinic with Cheryl Haworth is sold out. Hope you guys are looking forward to this amazing opportunity to work with a 3 time Olympian!! #razorsedgefitness  #upsideofpensacola  #pensacolafitness  #pensacolastrong  #fitforlife  #fit4life  #getfitstayfit  #trainwithapurpose  #usaw  #olympics  #olympicweightlifting  #CitiusAltiusFortius  #floridaweightlifting  #flostrong  #floelite  #mastersweightlifting  #crossfit  #masterscrossfit  #crossfitweightlifting  #wearelions  @livesore_pensacola
Arrived in Munich to glorious sunshine yet now surrounded in cloud... Ah well gym time soon, hope the gym is kitted out well #travel #germany🇩🇪 #Munich #getfit #bodybuilding #fitdad #summerbody #getfitstayfit #fitfam
LIIFT4 Week 1
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Super excited to see how this transformation goes!! 👊🏻✅👍🏼
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Three components to the workout: ⁃	Lift ⁃	HIIT ⁃	Core
30-40 minutes; 4 days a week!! .....
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..... #liift4 #superexcited #cantwaitforthetransformation #positivevibes #getfitstayfit
Happy to be back in the teaching game!! Catch me on Tuesdays and Thursdays (starting this week) 11:15 Power Lunch Class @ptstudio931. Let me know you’re coming 💪🏻
Happy to be back in the teaching game!! Catch me on Tuesdays and Thursdays (starting this week) 11:15 Power Lunch Class @ptstudio931. Let me know you’re coming 💪🏻
Good Morning Everyone!! Today is the official VIP release of the NEW 4 day a week fitness program!! Quit talking and start doing!! Everyone can make time for 4 days a week, 30-40 minutes a day of you make it a priority!

No more excuses! Take action and contact me today!
Good Morning Everyone!! Today is the official VIP release of the NEW 4 day a week fitness program!! Quit talking and start doing!! Everyone can make time for 4 days a week, 30-40 minutes a day of you make it a priority! No more excuses! Take action and contact me today!
This is so true. In my journey to finding a better lifestyle this is the biggest lesson I learned.  I can only share my amazing experiences and how I do what I do. I cannot tell you what you need to do. You are the only one that can make decisions for yourself and make a change. I will always be here ready to give my support, my guidance, and help you start your healthy lifestyle journey.  Just remember this you have control of how you choose to live your life! 
#healthyfood #healthylifestyle #healthy #healthyeating #healthylife #healthyliving #healthychoices #weightlossjourney #weightloss #timeforchange #nowisthetime #mom #momlife #fitness #fitnessmotivation #fitmom #mommy #boymom #lifestyle #lifestylechange #fit #getfit #stayfit #getfitstayfit #mom #momlife #mompreneur #inspiration
This is so true. In my journey to finding a better lifestyle this is the biggest lesson I learned. I can only share my amazing experiences and how I do what I do. I cannot tell you what you need to do. You are the only one that can make decisions for yourself and make a change. I will always be here ready to give my support, my guidance, and help you start your healthy lifestyle journey. Just remember this you have control of how you choose to live your life! #healthyfood  #healthylifestyle  #healthy  #healthyeating  #healthylife  #healthyliving  #healthychoices  #weightlossjourney  #weightloss  #timeforchange  #nowisthetime  #mom  #momlife  #fitness  #fitnessmotivation  #fitmom  #mommy  #boymom  #lifestyle  #lifestylechange  #fit  #getfit  #stayfit  #getfitstayfit  #mom  #momlife  #mompreneur  #inspiration 
Monday Mantra! #bewhereyourfeetare 👣
.I love this mantra to remind myself to be present wherever I am! Whether it's on your yoga mat, having drinks with friends, driving your kids around, talking with a friend, playing with your pup, be there and present in those moments. You never get them back. #mythoughts #beherenow #bepresent #putyourphonedown #namasteyall
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. #Mondaymood #mantra #mondaymantra #livewell #downdogfitness #getfitstayfit #austinfitness #atxfitfam
Monday Mantra! #bewhereyourfeetare  👣 .I love this mantra to remind myself to be present wherever I am! Whether it's on your yoga mat, having drinks with friends, driving your kids around, talking with a friend, playing with your pup, be there and present in those moments. You never get them back. #mythoughts  #beherenow  #bepresent  #putyourphonedown  #namasteyall  . . . #Mondaymood  #mantra  #mondaymantra  #livewell  #downdogfitness  #getfitstayfit  #austinfitness  #atxfitfam 
HAPPY MONDAY! Let’s do this. New week, new goals, new attitude. Today starts my new healthy lifestyle and I couldn’t be anymore excited that I decided to join an amazing team with like minded individuals - who want to better themselves and get strong while doing so. COME JOIN MY TEAM ‼️ DM or e-mail me and we can figure out a program that’s PERFECT for YOU 😊💪🏾 •

#SWEATINGFORTHEWEDDING 💍#healthandwellness #fitnesslifestyle #lifestylechange #onestepatatime #weightlossjourney #empoweringothers #accountability #loveyourself #slaytheday #healthymind #healthymood #getfitstayfit #hustleforthemuscle #hustle #hustlehard ##fitnessgirl #fitnessmotivation #fitness #fatfirlfedup #fitspo #fitfam #fitnesscoach
HAPPY MONDAY! Let’s do this. New week, new goals, new attitude. Today starts my new healthy lifestyle and I couldn’t be anymore excited that I decided to join an amazing team with like minded individuals - who want to better themselves and get strong while doing so. COME JOIN MY TEAM ‼️ DM or e-mail me and we can figure out a program that’s PERFECT for YOU 😊💪🏾 • #SWEATINGFORTHEWEDDING  💍#healthandwellness  #fitnesslifestyle  #lifestylechange  #onestepatatime  #weightlossjourney  #empoweringothers  #accountability  #loveyourself  #slaytheday  #healthymind  #healthymood  #getfitstayfit  #hustleforthemuscle  #hustle  #hustlehard  ##fitnessgirl  #fitnessmotivation  #fitness  #fatfirlfedup  #fitspo  #fitfam  #fitnesscoach 
Sometimes, we just don’t have it in us to make it to the gym... Because of that, we feel like we’re a failure, we feel that we’re going to gain back all that weight we just lost or lose all that muscle we just gained 😢 
But the fact is, none of those things are true. Actually, it’s quite good for your body to take a rest because it needs to repair itself. The body always needs time to repair the muscles, bones, connective tissues, etc 😌 Otherwise, you’d never get any stronger!
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So, if you’re not feeling the gym for ONE day, that’s cool. Chill out and don’t stress. Do something light, like taking a walk. It will make you feel like you’ve done SOMETHING, while letting your body, and even your mind, rest a bit. Remember... tutto fa brodo ✌️
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#tuttofabrodo #broth #walk #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #italy #rochesterny #fitness #fitnesslife #fitnesstips #muscle #bone #gains #exercise #exercisemotivation #abruzzo #mentalhealth #gym #gymlife💪 #gymrat #getfit #youcandoit #bodypower #treadmill #activewear #activelifestyle #getfitstayfit #musclegain
Sometimes, we just don’t have it in us to make it to the gym... Because of that, we feel like we’re a failure, we feel that we’re going to gain back all that weight we just lost or lose all that muscle we just gained 😢 But the fact is, none of those things are true. Actually, it’s quite good for your body to take a rest because it needs to repair itself. The body always needs time to repair the muscles, bones, connective tissues, etc 😌 Otherwise, you’d never get any stronger! • So, if you’re not feeling the gym for ONE day, that’s cool. Chill out and don’t stress. Do something light, like taking a walk. It will make you feel like you’ve done SOMETHING, while letting your body, and even your mind, rest a bit. Remember... tutto fa brodo ✌️ • #tuttofabrodo  #broth  #walk  #cardio  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #italy  #rochesterny  #fitness  #fitnesslife  #fitnesstips  #muscle  #bone  #gains  #exercise  #exercisemotivation  #abruzzo  #mentalhealth  #gym  #gymlife 💪 #gymrat  #getfit  #youcandoit  #bodypower  #treadmill  #activewear  #activelifestyle  #getfitstayfit  #musclegain 
Don’t let your mind tell you otherwise.
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Believe in yourself and you will be unstoppable.
Don’t let your mind tell you otherwise. 👊 Believe in yourself and you will be unstoppable.
Cinnamon Toast Bites made with Egg Loaf ...AND BACON! 😋💪 I add a scoop or 2 of my Vegan Protein SHAKE! to my recipe. It's the same recipe I use for my Cream Cheese Pancakes. I just thru it in a baking pan instead. 😉
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8 oz Cream Cheese.

4 T. Kerrygold Butter.

8 Eggs.

1 tsp vanilla (opt).
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 1-2 Scoops It Works Vegan SHAKE Mix (opt).
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Mix and pour..onto fry pan or baking dish.

#keto #ketodiet #ketolifestyle #ketobreakfast #ketoweightloss #ketotransformation #lowcarb #locarbdiet #curbingcarbs #eggsforbreakfast #breakfast #healthybreakfast #protein #veganprotein #veganShake #nosugar #cleaneating #weightloss #healthgoals #autoimmune #consistency #ketorecipes #feelbetter #getfitstayfit #tlcwrapboutique l
Cinnamon Toast Bites made with Egg Loaf ...AND BACON! 😋💪 I add a scoop or 2 of my Vegan Protein SHAKE! to my recipe. It's the same recipe I use for my Cream Cheese Pancakes. I just thru it in a baking pan instead. 😉 . 8 oz Cream Cheese. 4 T. Kerrygold Butter. 8 Eggs. 1 tsp vanilla (opt). . 1-2 Scoops It Works Vegan SHAKE Mix (opt). . Mix and pour..onto fry pan or baking dish. #keto  #ketodiet  #ketolifestyle  #ketobreakfast  #ketoweightloss  #ketotransformation  #lowcarb  #locarbdiet  #curbingcarbs  #eggsforbreakfast  #breakfast  #healthybreakfast  #protein  #veganprotein  #veganShake  #nosugar  #cleaneating  #weightloss  #healthgoals  #autoimmune  #consistency  #ketorecipes  #feelbetter  #getfitstayfit  #tlcwrapboutique  l
前世到底生在何處
這麼喜愛用手抓的食物(?
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今天沒有一餐不徒手吃飯
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餡料爆好爆滿 喜歡吃的全部塞進去就對了啦!
蒙特婁香料烤雞捲餅
尬菇菇南瓜酪梨蛋
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#tortilla #eatclean #homemade #eatclean #dailymeal #getfitstayfit #fitlifestyle #protien #instafood  #飲食記錄 #甩開體脂肪 #我要長肌肌
#🥑 #🌯️ #🐔 #🎃
Start something new today! How many Mondays have you said you would start? Start NOW! You won’t regret it!
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#startnow #startyourdayright #getitgirl #getfitstayfit #nothingliketoday #whatsstoppingyou #whatsholdingyouback #noregrets #startliving #somethingnew
Are you a meal skipper? Do you eat breakfast?🙅🏼‍♀️
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Ladies, we can’t be scared of food. You shouldn’t feel like you’re starving yourself! You just need to know the proper portions and healthier options. This breakfast had me feeling full and satisfied after a tough workout.
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Give it a try:
2 egg omelette with onion, spinach, and zucchini & hot sauce
1/2 cup oats with natural PB
Blueberries
Remember —> Food = Fuel! You need it!!
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#teachersofthegram #teacherlife🍎 #travelteacher #healthyhappyactive #dogmomma #healthyteacher #getfitstayfit #healthybreakfastideas
Are you a meal skipper? Do you eat breakfast?🙅🏼‍♀️ . Ladies, we can’t be scared of food. You shouldn’t feel like you’re starving yourself! You just need to know the proper portions and healthier options. This breakfast had me feeling full and satisfied after a tough workout. . Give it a try: 2 egg omelette with onion, spinach, and zucchini & hot sauce 1/2 cup oats with natural PB Blueberries Remember —> Food = Fuel! You need it!! . . . . . #teachersofthegram  #teacherlife 🍎 #travelteacher  #healthyhappyactive  #dogmomma  #healthyteacher  #getfitstayfit  #healthybreakfastideas 
Estas dos últimas semanas se me presentaron 2 desafíos (ya que los que me conocen sabrán que no soy de las que habla normalmente en público) y fue la de dar una charla en la feria @zanahoria_sambo acerca de Factores que sabotean tu proceso de pérdida de grasa, el cual tuve una aceptación que no me habría imaginado y me encantó la experiencia. •
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Y en la siguiente semana fui invitada a @tvdigitalonline al programa Lo que ellas quieren, donde fui entrevistada por @karlasacoto una gran profesional que me hizo sentir en confianza, tanto que me pareció una conversación con alguien que ya conocía. •
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Lo mejor de todo es que ambas experiencias me las disfruté, y pfff estoy contenta de poder experimentar nuevas oportunidades que se me han presentado últimamente, muy diferentes a mi profesión principal que es auditoría (para los que no me conocen), y después de varios años de amar este estilo de vida decidí comenzarlo a estudiar (Fitness Nutrition) y lo más valioso que he aprendido es que nunca es tarde para cumplir nuestros sueños, que el único impedimento es el famoso miedo pensando en que algo nos vaya a salir mal o no somos lo suficientemente capaces y obviamente las críticas de los demás (el qué dirán). Por eso y más estoy feliz y agradecida de seguir mi corazón 😊 Recuerda que los resultados son consecuencias de nuestras acciones del HOY. 
Y tu, te animas?
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#saludybienestar #comesano #vivesano #healthylife #healthylifestyle #dowhatyoulove #dowhatiwant #lifestyle #gethealthyagain #fitsporation #getfitstayfit #youcandoit #youcandoittoo #fitlife #getstrongereveryday #seeonmyrun #movenourishbelieve
Estas dos últimas semanas se me presentaron 2 desafíos (ya que los que me conocen sabrán que no soy de las que habla normalmente en público) y fue la de dar una charla en la feria @zanahoria_sambo acerca de Factores que sabotean tu proceso de pérdida de grasa, el cual tuve una aceptación que no me habría imaginado y me encantó la experiencia. • • Y en la siguiente semana fui invitada a @tvdigitalonline al programa Lo que ellas quieren, donde fui entrevistada por @karlasacoto una gran profesional que me hizo sentir en confianza, tanto que me pareció una conversación con alguien que ya conocía. • • Lo mejor de todo es que ambas experiencias me las disfruté, y pfff estoy contenta de poder experimentar nuevas oportunidades que se me han presentado últimamente, muy diferentes a mi profesión principal que es auditoría (para los que no me conocen), y después de varios años de amar este estilo de vida decidí comenzarlo a estudiar (Fitness Nutrition) y lo más valioso que he aprendido es que nunca es tarde para cumplir nuestros sueños, que el único impedimento es el famoso miedo pensando en que algo nos vaya a salir mal o no somos lo suficientemente capaces y obviamente las críticas de los demás (el qué dirán). Por eso y más estoy feliz y agradecida de seguir mi corazón 😊 Recuerda que los resultados son consecuencias de nuestras acciones del HOY. Y tu, te animas? • • • #saludybienestar  #comesano  #vivesano  #healthylife  #healthylifestyle  #dowhatyoulove  #dowhatiwant  #lifestyle  #gethealthyagain  #fitsporation  #getfitstayfit  #youcandoit  #youcandoittoo  #fitlife  #getstrongereveryday  #seeonmyrun  #movenourishbelieve 
You guys, I’m so excited! I have had so much interest in the FASTer Way to Fat Loss® program that I coach, I’ve opened up registration for another round 3 week earlier than my original plan! 🙌🏻🙌🏻 Prep week will start July 30! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coaching has been such a blessing for me, I truly LOVE seeing my clients thrive after implementing this program! They are losing inches like crazy, they have more energy, have a more positive outlook, and have more self confidence! It’s just been so amazing to see them be so successful, it actually brings tears to my eyes when I think about it. I feel so privileged to be able to share this program!
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Click the link in my bio for more information and to register ASAP! I have a feeling slots are going to FLY!
You guys, I’m so excited! I have had so much interest in the FASTer Way to Fat Loss® program that I coach, I’ve opened up registration for another round 3 week earlier than my original plan! 🙌🏻🙌🏻 Prep week will start July 30! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching has been such a blessing for me, I truly LOVE seeing my clients thrive after implementing this program! They are losing inches like crazy, they have more energy, have a more positive outlook, and have more self confidence! It’s just been so amazing to see them be so successful, it actually brings tears to my eyes when I think about it. I feel so privileged to be able to share this program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio for more information and to register ASAP! I have a feeling slots are going to FLY!
Follow your instincts.
Be curious.
Dream big.
Love what you do.
Love learning.
Keep an open heart,
a strong spirit,
and have fun.
#gritandgrace #chasecuriosity
Follow your instincts. Be curious. Dream big. Love what you do. Love learning. Keep an open heart, a strong spirit, and have fun. #gritandgrace  #chasecuriosity 
“Your desire to change has to be stronger than your desire to remain the same.”
Happy Monday!!!!! Who’s coming to spin class tonight?! 5:30 pm!!! I’m ready to drop some good music!! Let’s get the crazy out!!!! #spin #spinclasses #spinning #spinstagram #spin #indoorcycling #cycle #cyclebar #cycleclass #cyclelife #cycleworld #cycleforsurvival #cyclingselfie #workoutmotivation #workout #mondaygrind #funfitness #funtimes #fitnessdj #groupexinstructor #fitnessgirl #fitgirl #fitmom #fitfam #weightlossjourney #WeightLoss #weightlosstransformation #healthylifestyle #happy #fitness #getfitstayfit
“Your desire to change has to be stronger than your desire to remain the same.” Happy Monday!!!!! Who’s coming to spin class tonight?! 5:30 pm!!! I’m ready to drop some good music!! Let’s get the crazy out!!!! #spin  #spinclasses  #spinning  #spinstagram  #spin  #indoorcycling  #cycle  #cyclebar  #cycleclass  #cyclelife  #cycleworld  #cycleforsurvival  #cyclingselfie  #workoutmotivation  #workout  #mondaygrind  #funfitness  #funtimes  #fitnessdj  #groupexinstructor  #fitnessgirl  #fitgirl  #fitmom  #fitfam  #weightlossjourney  #WeightLoss  #weightlosstransformation  #healthylifestyle  #happy  #fitness  #getfitstayfit 
Morning workout before the week starts! @otfgaithersburg thanks for getting me ready for the week! #goodstartoftheday
Morning workout before the week starts! @otfgaithersburg thanks for getting me ready for the week! #goodstartoftheday 
The ultimate motivation is the desire to beat yourself 💪 So challenging !
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#wunderbodyapp #monday #mondaymotivation #sixpack #muscle #fitspo #balance #trainer #fitnessbody #fitness #fitfam #instafit #fitspiration #fitnessgoals #healthlifestyle #getfit #getfitstayfit
Well.. Hello there #thirdtrimester, you have snuck up on me. #sweetbabylevi will be here before we know it, and I could not be more excited.
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I feel absolutely amazing, and enjoy ALL the movement from Levi. He sure is a little wiggle worm. I will miss these days when they’re gone, and I am so thankful for how good I do feel. I’m thankful that I am able to enjoy this time, just him and I. See you soon my sweet baby boy, you’re so love already! .
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#workoutclothes #sportsbras #nikeshoes 
#momswithtattoos #ig_motherhood #twoanddone #joyfulmamas #boymomlife #realmoms #summervacations #getfitstayfit #thisis32 #williamstownwv #westvirginia #girlpower #usmcwife #momtobe #28weeks #preschool #sahmlife #marinewifey #bassetthoundmom #thridtrimester #dogtags #usmclife
Well.. Hello there #thirdtrimester , you have snuck up on me. #sweetbabylevi  will be here before we know it, and I could not be more excited. . . I feel absolutely amazing, and enjoy ALL the movement from Levi. He sure is a little wiggle worm. I will miss these days when they’re gone, and I am so thankful for how good I do feel. I’m thankful that I am able to enjoy this time, just him and I. See you soon my sweet baby boy, you’re so love already! . . . . . . #workoutclothes  #sportsbras  #nikeshoes  #momswithtattoos  #ig_motherhood  #twoanddone  #joyfulmamas  #boymomlife  #realmoms  #summervacations  #getfitstayfit  #thisis32  #williamstownwv  #westvirginia  #girlpower  #usmcwife  #momtobe  #28weeks  #preschool  #sahmlife  #marinewifey  #bassetthoundmom  #thridtrimester  #dogtags  #usmclife 
Trancam pare dan timun + tempe bejet. One of tradisional Food #vegan #veganfood #rawfood #dietfood #getfitstayfit
Light weights, high repetitions, Lash Boost and BodyPump 😘. Link in my bio for free trial of all the classes I teach in your home!  Happy Monday, friends! 💪🙌❤️
Light weights, high repetitions, Lash Boost and BodyPump 😘. Link in my bio for free trial of all the classes I teach in your home! Happy Monday, friends! 💪🙌❤️
It’s Monday. Set the tone for this week with a good workout and a healthy meal. Your goals are met with small daily choices.  Happy Monday.  #workhardplayharder #fitlife #healthyliving #getfitstayfit #makechangesnotexcuses #herbalife #healthychoices
Let’s Get This Week Started!! 👊🏻☺️ LIIFT4 Here We Come!! 💪🏻💥 #newchallenge #positivevibesonly #getfitstayfit #nomeangirlsallowed
Well that was a fabulous Monday AM wake up and workout session. Vacay over baby 🏋🏼‍♀️🤸🏼‍♀️🏋🏼‍♀️🤸🏼‍♀️ Liift4 is on 😊💚😊💚
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#Fitfabgrandma #Liift4 #fitat60 #fitness #weighttraining #hiit #core #weightloss #itsalifestyle #getfitstayfit #challengeyourbody #any age #noexcuses #cancer #treatment #midlifefitness #bestlifenow
I always like to include at least one cable exercise per workout because they have constant tension throughout the movement, which gives you a solid pump! Cable exercises are also great for doing partials at the end of a set to go past failure and tear even more muscle! #armsworkout #armpump #armworkout #armsday
I always like to include at least one cable exercise per workout because they have constant tension throughout the movement, which gives you a solid pump! Cable exercises are also great for doing partials at the end of a set to go past failure and tear even more muscle! #armsworkout  #armpump  #armworkout  #armsday 
Who like me definitely needs to be a fitness this week? 🙋‍♀️🏃🏻‍♀️🥊
#fitness #whataweekenditwas #runningoffthewine #getfit #getfitordietrying #getfitstayfit #gettingstronger #running #shuttleruns #boxing #exercise
BICEPS DON’T GROW ON TREES‼️
Today I share the BICEPS ROUTINE that I perform in this period.
It is composed of 3 exercises:
Dumbbells biceps curl  1x6-8-10-15
EZ bar curl  1x6-8-10-15
One arm Scott bench bicep curl 4x15
REST: 1 minute 
ENJOYYYYYYYYYYYY🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼‼️
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
I BICIPITI NON CRESCONO SUGLI ALBERI‼️
Oggi condivido la ROUTINE DI ALLENAMENTO DEI BICIPITI che sto facendo in questo periodo.
È composta da 3 esercizi:
Curl bicipiti in piedi  1x6-8-10-15
Curl bilanciere kambered  1x6-8-10-15
Curl singolo alla panca Scott  4x15
PAUSA: 1 minuto
ENJOYYYYYYYYYYYY🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼‼️ #workoutoftheday #workoutmotivation #workoutvideo
BICEPS DON’T GROW ON TREES‼️ Today I share the BICEPS ROUTINE that I perform in this period. It is composed of 3 exercises: Dumbbells biceps curl 1x6-8-10-15 EZ bar curl 1x6-8-10-15 One arm Scott bench bicep curl 4x15 REST: 1 minute ENJOYYYYYYYYYYYY🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼‼️ 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 I BICIPITI NON CRESCONO SUGLI ALBERI‼️ Oggi condivido la ROUTINE DI ALLENAMENTO DEI BICIPITI che sto facendo in questo periodo. È composta da 3 esercizi: Curl bicipiti in piedi 1x6-8-10-15 Curl bilanciere kambered 1x6-8-10-15 Curl singolo alla panca Scott 4x15 PAUSA: 1 minuto ENJOYYYYYYYYYYYY🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼‼️ #workoutoftheday  #workoutmotivation  #workoutvideo 
Black girl magic, you say? 💁🏾🔥💯❤️
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#kinkyrebelution #glutes #muscles #building #getfitstayfit #fitness  #resistance #blackwomen #blackgirlmagic #melanin #thickwomen #thick #blackbeauty #slay #summerbody #summer
Hardest work out yet. But I am proud of myself as I got through it with out a single modification to any of the excersizes for the first time so proud of myself #pushyourself #getfitstayfit #changemylifestyle #fittnessjourney
Who doesn’t want to tire flip at 5:45am on a Monday with a weighted vest on? 🤪 #happymonday #maryshealthandfitness #getfitstayfit
These guys inspire me so much and blessed to have them in our #Teamunstoppable. Building your dream with your friends around the day job #priceless #jointheteam #herbalife #teamwork#recognition #workoutmotivation #happier#healthier#getinspired #getfitstayfit #linkinbio
So 3 orders later all my @gymshark has arrived. I think that was a very good birthday sale!!! It was very successful and I love every piece. Can you guess my favourite colour by any chance 🤔
#gymshark #gymsharkwomen #getfitstayfit #pink #seamless
So 3 orders later all my @gymshark has arrived. I think that was a very good birthday sale!!! It was very successful and I love every piece. Can you guess my favourite colour by any chance 🤔 #gymshark  #gymsharkwomen  #getfitstayfit  #pink  #seamless 
Summer breakfast: 200 ml natural and sugar free yoghurt, quick fix granola: 100 ml oats, cinnamon, cardamom, sea salt, 1 teaspoon coconut oil, pinch of coconut sugar, 1 teaspoon grounded flaxseed and some almonds. Put all in a pan on medium heat few minutes, while you boil your coffee☕️😉. Add some fresh fruits and enjoy a good start of the day! Alhamdulillah. #energizedmuslimah #healthybreakfastideas #healthylifestyles #moroccanfood #tanger #morocco🇲🇦 #thesimplelife #onlinecoach #onlinecoaching #onlinetraining #onlinetrainer #nutritionadvice #getfitstayfit #breakfastlover #breakfastlove #balancedlife #balancedlifestyle #oatmealbowl #empoweredwomen #iinhealthcoach #healthcoaches #wellnessblogger #wellnesscoaching #wellnesscoach
Summer breakfast: 200 ml natural and sugar free yoghurt, quick fix granola: 100 ml oats, cinnamon, cardamom, sea salt, 1 teaspoon coconut oil, pinch of coconut sugar, 1 teaspoon grounded flaxseed and some almonds. Put all in a pan on medium heat few minutes, while you boil your coffee☕️😉. Add some fresh fruits and enjoy a good start of the day! Alhamdulillah. #energizedmuslimah  #healthybreakfastideas  #healthylifestyles  #moroccanfood  #tanger  #morocco 🇲🇦 #thesimplelife  #onlinecoach  #onlinecoaching  #onlinetraining  #onlinetrainer  #nutritionadvice  #getfitstayfit  #breakfastlover  #breakfastlove  #balancedlife  #balancedlifestyle  #oatmealbowl  #empoweredwomen  #iinhealthcoach  #healthcoaches  #wellnessblogger  #wellnesscoaching  #wellnesscoach 
Much needed post from @sam_xceedfit !!
💥Cardio or Weight Training for Fat Loss? By @sam_xceedfit💥
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🏋️‍♂️I was speaking to a lady the other day who had lost weight doing cardio, but since she started lifting weights, her weight had stalled, so she asked if she should she go back to just doing cardio? (If you aren’t sure why your weight may not move, even if you’re still losing fat, refer back to my post I did a few days back)
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🏊‍♀️Here’s the thing, there’s nothing wrong with cardio and it can help with fat loss. However, just doing cardio provides very little (if any) muscle stimulus, like weight training does. Now because cardio usually burns more calories per minute than weight training, just doing cardio can cause more WEIGHT loss but not necessarily FAT loss (huge difference remember!)
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🚴‍♂️This is why it’s very common to see people who mainly do cardio and don’t lift heavy weights, look soft and skinny fat and even if they have lost lots of weight, just look like a smaller version of themselves. Not only that, if they ever stop doing so much cardio (which they probably will do) the weight will just come back again!
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🏋️‍♂️For weight training, however, you can actually stimulate muscle growth and give yourself a better chance of losing actual body FAT (even if it’s not scale weight) and maintaining a lean physique in the long term? Unless you don’t want this of course. Up to you!
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🏃‍♀️Again, this is not saying cardio is bad for you and for most of my clients, I recommend they supplement their weight training with some cardio, for health, recovery and stress release benefits, as well as, burning some extra calories. Weight training is always the foundation though!
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#muscledefinition #buildingmuscle #bodycomposition #musclegains #leaningout #womenthatlift #toneup #dietandexercise #getfitstayfit #toning #eatcleantrainhard #totalbodyworkout #trainingplan #personaltrainers #dubaifitfam #dubaifit #du
Much needed post from @sam_xceedfit !! 💥Cardio or Weight Training for Fat Loss? By @sam_xceedfit💥 . . 🏋️‍♂️I was speaking to a lady the other day who had lost weight doing cardio, but since she started lifting weights, her weight had stalled, so she asked if she should she go back to just doing cardio? (If you aren’t sure why your weight may not move, even if you’re still losing fat, refer back to my post I did a few days back) . . 🏊‍♀️Here’s the thing, there’s nothing wrong with cardio and it can help with fat loss. However, just doing cardio provides very little (if any) muscle stimulus, like weight training does. Now because cardio usually burns more calories per minute than weight training, just doing cardio can cause more WEIGHT loss but not necessarily FAT loss (huge difference remember!) . . 🚴‍♂️This is why it’s very common to see people who mainly do cardio and don’t lift heavy weights, look soft and skinny fat and even if they have lost lots of weight, just look like a smaller version of themselves. Not only that, if they ever stop doing so much cardio (which they probably will do) the weight will just come back again! . . 🏋️‍♂️For weight training, however, you can actually stimulate muscle growth and give yourself a better chance of losing actual body FAT (even if it’s not scale weight) and maintaining a lean physique in the long term? Unless you don’t want this of course. Up to you! . . 🏃‍♀️Again, this is not saying cardio is bad for you and for most of my clients, I recommend they supplement their weight training with some cardio, for health, recovery and stress release benefits, as well as, burning some extra calories. Weight training is always the foundation though! . . #muscledefinition  #buildingmuscle  #bodycomposition  #musclegains  #leaningout  #womenthatlift  #toneup  #dietandexercise  #getfitstayfit  #toning  #eatcleantrainhard  #totalbodyworkout  #trainingplan  #personaltrainers  #dubaifitfam  #dubaifit  #du 
No one is going to do it for you. Time to get up and get working out. Remember, Monday sets the tone for the rest of the week. #trainhard #timetowork #getfitstayfit #excusesdontburncalories #fitnessfreaks #exercise #fitnessmotivation #fitisalifestylenotadestination #livehealthy #SomiFitness #justlivejen1 #letloverule❤️
❎Optimize your high bar squat technique❎
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✔ Position the bar high on bottom of the traps
✔ Use a narrow grip for better back tightness
✔ Squeeze your upper back muscles together
✔ Feet position should be slightly wider than shoulder with
✔ Toes pointed no more than 45 degrees from the body
✔ Take a deep breath into your belly and brace (causing the abdominal muscles to tighten and protect the lower back)
✔ Squeeze the glutes
✔ Begin the movement by bending at the knees
✔ Try to sit in between your legs (pushing the hips down)
✔ Squat below parallel (proper depth)
✔ At the bottom of the squat, push hard and drive back up
✔ Drive upwards and exhale at the top
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#squats #highbar #highbarsquat #squattechnique #kniebeugen #kniebeuge #weightlift #belowparallel #squatting #squatgoals #crossfitters #crossfit #fitness #cleansquat #fitfamgermany #getfit #fitnesslifestyle #instahealth #getfitstayfit #getstronger #workoutmotivation #functionalfitness #functionaltraining #beintraining #gymtime #instafit #fitnesstraining #fitnessjourney #squatdeep #fitfam
❎Optimize your high bar squat technique❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔ Position the bar high on bottom of the traps ✔ Use a narrow grip for better back tightness ✔ Squeeze your upper back muscles together ✔ Feet position should be slightly wider than shoulder with ✔ Toes pointed no more than 45 degrees from the body ✔ Take a deep breath into your belly and brace (causing the abdominal muscles to tighten and protect the lower back) ✔ Squeeze the glutes ✔ Begin the movement by bending at the knees ✔ Try to sit in between your legs (pushing the hips down) ✔ Squat below parallel (proper depth) ✔ At the bottom of the squat, push hard and drive back up ✔ Drive upwards and exhale at the top . . . . . #squats  #highbar  #highbarsquat  #squattechnique  #kniebeugen  #kniebeuge  #weightlift  #belowparallel  #squatting  #squatgoals  #crossfitters  #crossfit  #fitness  #cleansquat  #fitfamgermany  #getfit  #fitnesslifestyle  #instahealth  #getfitstayfit  #getstronger  #workoutmotivation  #functionalfitness  #functionaltraining  #beintraining  #gymtime  #instafit  #fitnesstraining  #fitnessjourney  #squatdeep  #fitfam 
✔ Basics like wide pull ups, scapular pull ups (important for shoulder health) and pull up holds, are the foundation for advanced movements!
✔ Don't forget to include them into your training routines.
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#basics #pullups #scapular #widepullups #pullup #trainingroutines #fitspiration #backtraining #fitnesslifestyle #calisthenics #shredded #backmuscles #lats #fitfamgermany #getfit #active #trainhard #train #crossfit #fitnessjourney #bodyweighttraining #functionalfitness #calisthenicsmovement #workoutflow #backmuscles #bodygoals #instahealth #getfitstayfit #outdoorfitness #instafit
✔ Basics like wide pull ups, scapular pull ups (important for shoulder health) and pull up holds, are the foundation for advanced movements! ✔ Don't forget to include them into your training routines. . . . . . #basics  #pullups  #scapular  #widepullups  #pullup  #trainingroutines  #fitspiration  #backtraining  #fitnesslifestyle  #calisthenics  #shredded  #backmuscles  #lats  #fitfamgermany  #getfit  #active  #trainhard  #train  #crossfit  #fitnessjourney  #bodyweighttraining  #functionalfitness  #calisthenicsmovement  #workoutflow  #backmuscles  #bodygoals  #instahealth  #getfitstayfit  #outdoorfitness  #instafit 
Functional training not only benefits a improved posture, great muscle tone/ density and stability, but also has a big impact on your physique, as a byproduct.
▶Swipe left for more◀
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#functionaltraining #functionalfitness #posture #muscletone #density #stability #workoutmotivation #mobility #physique #instahealth #fitfamgermany #fitnessmodel #instafitness #fitfam #fitnessfun #active #absworkout #strongbody #sixpack #trainhard #fitspiration #fitnesslifestyle #bodygoals #fitnessjourney #fitspo #getfitstayfit #fitnessmotivation #leanbody #focused #eightpack
Functional training not only benefits a improved posture, great muscle tone/ density and stability, but also has a big impact on your physique, as a byproduct. ▶Swipe left for more◀ . . . . . #functionaltraining  #functionalfitness  #posture  #muscletone  #density  #stability  #workoutmotivation  #mobility  #physique  #instahealth  #fitfamgermany  #fitnessmodel  #instafitness  #fitfam  #fitnessfun  #active  #absworkout  #strongbody  #sixpack  #trainhard  #fitspiration  #fitnesslifestyle  #bodygoals  #fitnessjourney  #fitspo  #getfitstayfit  #fitnessmotivation  #leanbody  #focused  #eightpack 
❎Large arm span = mechanical disadvantage?❎
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Not in my case!
I use my long arms to perform the extra wide grip pull ups as a dynamic warm up. With this pull up version, you can activate your lats and scapular muscles perfectly.
▶Swipe left for more!◀
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#basics #pullups #scapular #widepullups #pullup #active #fitspiration #backtraining #instahealth #calisthenics #shredded #backmuscles #lats #fitfamgermany #fitnesslife #workoutflow #instafitness #fitnessjourney #crossfit #fitspo #bodyweighttraining #functionalfitness #calisthenicsmovement #streetworkout #backmuscles #bodygoals #trainharder #getfitstayfit #outdoorfitness #instafit
❎Large arm span = mechanical disadvantage?❎ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Not in my case! I use my long arms to perform the extra wide grip pull ups as a dynamic warm up. With this pull up version, you can activate your lats and scapular muscles perfectly. ▶Swipe left for more!◀ . . . . . #basics  #pullups  #scapular  #widepullups  #pullup  #active  #fitspiration  #backtraining  #instahealth  #calisthenics  #shredded  #backmuscles  #lats  #fitfamgermany  #fitnesslife  #workoutflow  #instafitness  #fitnessjourney  #crossfit  #fitspo  #bodyweighttraining  #functionalfitness  #calisthenicsmovement  #streetworkout  #backmuscles  #bodygoals  #trainharder  #getfitstayfit  #outdoorfitness  #instafit