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“You can do it.” Think about your ‘perfect’ self for a minute.  What would be the perfect version of yourself?  Does that vision include having good health and being healthy?  I would like to invite you to take that first step for Free.  Message me or comment below and I will message you back.
#getfittogether #teamfitness #lifegoals #womenpreneur #togetherwecan #getfitstayfit #youcandoit #healthyplan #healthyendurance #strengthcourageoptimism
Happy Friday to me!!! I'm now down 41 pounds and only 36 more pounds to go to my goal!! That belly be going down, down, down! That's what I like to see. Lol I honestly never thought I would even come this far in this hard journey, but here I am killing it! I'm seriously not trying to brag. I'm just so freaking proud of myself for sticking with it to eventually accomplish my goal! #only36poundstogo #getfitstayfit #41poundsdown #notstoppinghere💪
Happy Friday to me!!! I'm now down 41 pounds and only 36 more pounds to go to my goal!! That belly be going down, down, down! That's what I like to see. Lol I honestly never thought I would even come this far in this hard journey, but here I am killing it! I'm seriously not trying to brag. I'm just so freaking proud of myself for sticking with it to eventually accomplish my goal! #only36poundstogo  #getfitstayfit  #41poundsdown  #notstoppinghere 💪
I have been suffering with sciatic pain.
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It happens when I do too much high impact exercises, like plyos and running.
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I found out I have a herniated disc and spinal degeneration so sometimes I have to pull back to reigns. .
I could look at this as a setback. But it teaches me to appreciate the days my body feels good. And it forces me to spend more time stretching and doing yoga which, lets face it, does EVERY body good.
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#yogaposes #yogamom #yogiwannabe #stretching #hiit #cardio #sciatica #fitmom #fitmum #fitmomof4 #momof4 #motherhoodunited #motherhoodunplugged #unitedinmotherhood #mombod #postpartumbody #yogagirl #momswholift #homeworkout #homeworkouts #wahm #wahmmade #sahm #healthyish #gethealthy #getfitstayfit #yogaathome #trainsmart #momswhoworkout #loveyourbody
I have been suffering with sciatic pain. . It happens when I do too much high impact exercises, like plyos and running. . I found out I have a herniated disc and spinal degeneration so sometimes I have to pull back to reigns. . I could look at this as a setback. But it teaches me to appreciate the days my body feels good. And it forces me to spend more time stretching and doing yoga which, lets face it, does EVERY body good. ... .. .. .. .. . . . . . #yogaposes  #yogamom  #yogiwannabe  #stretching  #hiit  #cardio  #sciatica  #fitmom  #fitmum  #fitmomof4  #momof4  #motherhoodunited  #motherhoodunplugged  #unitedinmotherhood  #mombod  #postpartumbody  #yogagirl  #momswholift  #homeworkout  #homeworkouts  #wahm  #wahmmade  #sahm  #healthyish  #gethealthy  #getfitstayfit  #yogaathome  #trainsmart  #momswhoworkout  #loveyourbody 
4e pt training vanavond met deze 'badboy'. Vandaag een training gedaan met grotendeels compound oefeningen.

Compound oefening zijn oefeningen waarmee je meerdere spieren gebruikt. Compound is Engels en betekent ‘samengesteld’. Samengesteld uit meerdere spiergroepen. Het tegenovergestelde van compound oefeningen zijn isolatie oefening.

Voordelen Compound oefeningen :
*Traint effectief,niet veel.
*Til meer kilo's
*Verbrand meer vet
*Boost je testosteron
*Verbeterd je balans, stabiliteit en je core

Nadelen:
*Door het vergroten van je gewicht, heb je meer kans op blessures.

Ik zorg er altijd voor dat de techniek van de oefening vóór het aantal kilo’s gaat. Als je eerst een perfecte techniek hebt alvorens je veel kilo’s gaat tillen, voorkom je 99% van de blessures.

Wil je graag weten welke manier van trainen goed voor jouw is of heb je hulp nodig met het juiste trainingschema die werkt voor jou? Neem dan vrijblijvend contact met me op info@danielscheepers.nl

Met sportieve groet,
Daniel
#danielscheeperspersonaltraining #yourbestbody #survivalofthefittest #personaltrainer #deadlift #gohardorgohome #getfitstayfit #lekkerderinjevel
4e pt training vanavond met deze 'badboy'. Vandaag een training gedaan met grotendeels compound oefeningen. Compound oefening zijn oefeningen waarmee je meerdere spieren gebruikt. Compound is Engels en betekent ‘samengesteld’. Samengesteld uit meerdere spiergroepen. Het tegenovergestelde van compound oefeningen zijn isolatie oefening. Voordelen Compound oefeningen : *Traint effectief,niet veel. *Til meer kilo's *Verbrand meer vet *Boost je testosteron *Verbeterd je balans, stabiliteit en je core Nadelen: *Door het vergroten van je gewicht, heb je meer kans op blessures. Ik zorg er altijd voor dat de techniek van de oefening vóór het aantal kilo’s gaat. Als je eerst een perfecte techniek hebt alvorens je veel kilo’s gaat tillen, voorkom je 99% van de blessures. Wil je graag weten welke manier van trainen goed voor jouw is of heb je hulp nodig met het juiste trainingschema die werkt voor jou? Neem dan vrijblijvend contact met me op info@danielscheepers.nl Met sportieve groet, Daniel #danielscheeperspersonaltraining  #yourbestbody  #survivalofthefittest  #personaltrainer  #deadlift  #gohardorgohome  #getfitstayfit  #lekkerderinjevel 
NOW ACCEPTING NEW CLIENTS!
**Comes with a Personalized Meal Plan conducted just for your body type & what you want your body goals to be** LIMITED TIME ONLY!!!
Only Accepting Morning/Noon clients...LETS WORK!!
(Accepting male clients as well)
#GetFitStayJUICY💪🏼 #GetFitStayFIT
NOW ACCEPTING NEW CLIENTS! **Comes with a Personalized Meal Plan conducted just for your body type & what you want your body goals to be** LIMITED TIME ONLY!!! Only Accepting Morning/Noon clients...LETS WORK!! (Accepting male clients as well) #GetFitStayJUICY 💪🏼 #GetFitStayFIT 
Getting my knee back to normal slowly but surely.... #running #motivation #getfitstayfit
Be stubborn about your goals but flexible about your methods! ✨👐🏽
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Our girl @hanhawkinsss breaking necks in her all new IAB outfit!
...Peep the leggings btw! 👀🐣 Not yet released, but you'll be the first to know when you subscribe to our newsletter. 💻🖤
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I A B | Competitive Lifestyle
Be stubborn about your goals but flexible about your methods! ✨👐🏽 . Our girl @hanhawkinsss breaking necks in her all new IAB outfit! ...Peep the leggings btw! 👀🐣 Not yet released, but you'll be the first to know when you subscribe to our newsletter. 💻🖤 . I A B | Competitive Lifestyle
Melhor maneira de acabar a semana 🏃‍♀️🏃🏻‍♂️ valeu @motarosana pra parceria nos treinos da semana 👊🏻❤️ #corrida #running #run #runners #runner #fit #fitness #fitnessmotivation #getfit #stayfit #getfitstayfit #noexcuseswork #body #picoftheday #health #healthylifestyle #vemprabio @bioritmo
That @ultratrailaustralia Finish line feeling 
With general entries opening 26th Sep - We’ve put together 5 reasons UTA is a MUST DO - 👉 link in Bio ⚠️ Entries SOLD OUT last year so jump on our Facebook page to see how you can secure an entry BEFORE they open next week #priority #entry #uta2019 
#ClimbAboardForUTA
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#runhappy #5k #10k #marathon #halfmarathon #trailrunning #sydneyinstarunners #trailrunners 
#lovetorun #runningprogram
#intraining  #runningcommunity #healthyliving #getfitstayfit #activeliving #instarun #learntorun #running #run #runner #instarunners #trailrunning #jogging
That @ultratrailaustralia Finish line feeling With general entries opening 26th Sep - We’ve put together 5 reasons UTA is a MUST DO - 👉 link in Bio ⚠️ Entries SOLD OUT last year so jump on our Facebook page to see how you can secure an entry BEFORE they open next week #priority  #entry  #uta2019  #ClimbAboardForUTA  . . . . . . . #runhappy  #5k  #10k  #marathon  #halfmarathon  #trailrunning  #sydneyinstarunners  #trailrunners  #lovetorun  #runningprogram  #intraining  #runningcommunity  #healthyliving  #getfitstayfit  #activeliving  #instarun  #learntorun  #running  #run  #runner  #instarunners  #trailrunning  #jogging 
My body has been experiencing a few aches and pains lately and a sore hip has kept me from exercise the last few days. So I have been focusing my efforts on yoga and self care. 
This is a little overview of the foam rolling routine I did yesterday.

There are numerous benefits to foam rolling, here are just a few: -Increases flexibility -Can improve circulation -Reduces stress by reducing cortisol levels -Reduces exercise related soreness -Prevents injury

The best part about my program is that there are always options. I have big fitness goals for the next few weeks before my trip. Even though I can't exercise right now, I have a great nutrition plan to lean on that will allow me to make progress while I recover!

No excuses!
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I have a FREE group beginning Monday. Want to try out the programs I've been doing, including this foam rolling routine, at no cost? Send me a message!
My body has been experiencing a few aches and pains lately and a sore hip has kept me from exercise the last few days. So I have been focusing my efforts on yoga and self care. This is a little overview of the foam rolling routine I did yesterday. There are numerous benefits to foam rolling, here are just a few: -Increases flexibility -Can improve circulation -Reduces stress by reducing cortisol levels -Reduces exercise related soreness -Prevents injury The best part about my program is that there are always options. I have big fitness goals for the next few weeks before my trip. Even though I can't exercise right now, I have a great nutrition plan to lean on that will allow me to make progress while I recover! No excuses! . . . I have a FREE group beginning Monday. Want to try out the programs I've been doing, including this foam rolling routine, at no cost? Send me a message!
@cercel_robert 🙋 Unbelievable client transformation from⤵COMMENT below👏
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@cercel_robert
@cercel_robert
@cercel_robert
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@cercel_robert @fitafterfox @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation
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@365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_
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Thanks for looking Natalie😲™💕💕💕
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@cercel_robert 🙋 Unbelievable client transformation from⤵COMMENT below👏 . . @cercel_robert @cercel_robert @cercel_robert . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @cercel_robert @fitafterfox @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation . @365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_ . Thanks for looking Natalie😲™💕💕💕 .
⚽️Got balls? ⚽️Give this #medballworkout a go! Major sweat sesh!🔥 You'll #hiit it all while you push, swing, chop and hop!  Legs, glutes, core, cardio and upper body too! 👊#totalbodycircuit 
50 sec/10 sec rest 3-4x
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⚽️pushups-option to do with feet on ground and 1 hand on a ball (switch ball halfway)
⚽️reverse lunge chop
(Repeat other leg)
⚽️frog hops
⚽️squat jack swing
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Have a ball! You'll be ready to #meditatemanifest&chill 🧘‍♀️@spiritualgangster 👉Save and share for some fitness inspiration! .
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@dynamaxusa #gotballs #medicineballworkout #dogspiration #downdogfitness #getfitstayfit #atxlocal
⚽️Got balls? ⚽️Give this #medballworkout  a go! Major sweat sesh!🔥 You'll #hiit  it all while you push, swing, chop and hop! Legs, glutes, core, cardio and upper body too! 👊#totalbodycircuit  50 sec/10 sec rest 3-4x _ ⚽️pushups-option to do with feet on ground and 1 hand on a ball (switch ball halfway) ⚽️reverse lunge chop (Repeat other leg) ⚽️frog hops ⚽️squat jack swing _ Have a ball! You'll be ready to #meditatemanifest &chill 🧘‍♀️@spiritualgangster 👉Save and share for some fitness inspiration! . . . @dynamaxusa #gotballs  #medicineballworkout  #dogspiration  #downdogfitness  #getfitstayfit  #atxlocal 
Yay for Flex Friday!! 😜💪🏻 today started out super busy, no workout done YET, but you better believe I will be making the time to get it done later! I Hope you are all having a happy Friday! ❤️☀️don't forget to flex. 😂 #tonedtightfit #flexfriday #yaytotheweekend #getfitstayfit #postpartumbody #postpartumjourney #fitmomlife #igfitmoms #fitmom #momswithmuscles #momswholift #flexitout
@kingjmils 🙋 Unbelievable transformation from⤵COMMENT below👏
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@kingjmils
@kingjmils
@kingjmils
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
.
Promo, check these incredible IG's below;
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@fitafterfox @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation @ersch_physique
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@365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_
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Thanks for looking Natalie😲™💕💕💕
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@kingjmils 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @kingjmils @kingjmils @kingjmils . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @fitafterfox @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation @ersch_physique . @365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_ . Thanks for looking Natalie😲™💕💕💕 .
Later in the day but I got it done and man or woman did I need it ever. I was feeling irritable and cranky and realized I needed to stop and take time to take care of me so that I could better take care of my family. #fitmom #fitforlife #getfitstayfit
Later in the day but I got it done and man or woman did I need it ever. I was feeling irritable and cranky and realized I needed to stop and take time to take care of me so that I could better take care of my family. #fitmom  #fitforlife  #getfitstayfit 
“Double S like what!...learn the name...better yet better learn the game...better yet watch me work the game...playin through the hurt and pain...so hot that I burn the flame 🔥 ....maintain...puttin in work fa sho...like Biggie and Jigga I love the dough...when me and my nig-a-ro hit the flo...y’all quick ta start peeping like whoa (WHOA)”
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#CoachTFitness #herbabeast7  #aesthetic #natty #fitdad #dadbod #getfitwithT #getfitstayfit #getfitnowaskmehow #fitness #fitfam #houstonfitness #sandiego_fitness #htxfit #fitnessjourney #weightlossjourney #decidecommitchange #changeyourmindsetchangeyourlife #4weeksout #johnshermanclassic2018
“Double S like what!...learn the name...better yet better learn the game...better yet watch me work the game...playin through the hurt and pain...so hot that I burn the flame 🔥 ....maintain...puttin in work fa sho...like Biggie and Jigga I love the dough...when me and my nig-a-ro hit the flo...y’all quick ta start peeping like whoa (WHOA)” . . #CoachTFitness  #herbabeast7  #aesthetic  #natty  #fitdad  #dadbod  #getfitwithT  #getfitstayfit  #getfitnowaskmehow  #fitness  #fitfam  #houstonfitness  #sandiego_fitness  #htxfit  #fitnessjourney  #weightlossjourney  #decidecommitchange  #changeyourmindsetchangeyourlife  #4weeksout  #johnshermanclassic2018 
“It always seems impossible until it’s done”
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Have you seen one of my posts and wondered what in the world does she do or have you wondered if you could do this fitness thing too?!? 🤔
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NOW is the time ⏰ to find out!! .
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I’m excited to announce my new FREE group because I’ve had a ton of people ask me what I did and how they wished they could just try it out first! Well now you can!! I do NOT do these often so if you’re interested, you might wanna jump on this opportunity! 🙌🏻
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This FREE challenge is for ladies who are READY to make a change. READY to become the BEST version of themselves. Are you ready?!? .
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Enrollment ENDS Sunday...so if you want in this FREE group, comment below with “I’m in” and I’ll send you a message with all of the deets! 👊🏻
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#iamready #bethechangeyouwanttosee #sweatyselfies #findyourtribe #letsworkout #getfitstayfit #thisaintnodiet #itsalifestylechange #fitishsisterstribe
“It always seems impossible until it’s done” . . Have you seen one of my posts and wondered what in the world does she do or have you wondered if you could do this fitness thing too?!? 🤔 • • • NOW is the time ⏰ to find out!! . . I’m excited to announce my new FREE group because I’ve had a ton of people ask me what I did and how they wished they could just try it out first! Well now you can!! I do NOT do these often so if you’re interested, you might wanna jump on this opportunity! 🙌🏻 . . This FREE challenge is for ladies who are READY to make a change. READY to become the BEST version of themselves. Are you ready?!? . . Enrollment ENDS Sunday...so if you want in this FREE group, comment below with “I’m in” and I’ll send you a message with all of the deets! 👊🏻 . . . . #iamready  #bethechangeyouwanttosee  #sweatyselfies  #findyourtribe  #letsworkout  #getfitstayfit  #thisaintnodiet  #itsalifestylechange  #fitishsisterstribe 
When the thought of chicken for dinner makes me lose my appetite and want to eat pizza all week......I need to find a new recipe!🤔
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Have ya been there⁉️
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Our supermarket sent out a flyer with this Mediterranean twist.  And it was super easy
👇👇👇👇👇👇👇 Season check breasts with lemon pepper and make 5-6 crosswise slits. .
Insert fresh basil, a zucchini slice and a sundried tomato in each pocket. .
Bake at 400 for 20-25 minutes. Top with feta and slip back onto the oven until soft or melted. .
***we used the instant pot and it was delish!

You’ll have to save the pizza for another time! .
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#over50andfit
#howtostayfitafter50
#getfitstayfit
#healthiseverything
#foodfuels
#foodisourmedicine
#cleaneatinghelp
#itstimetofeelgood
#emptynester
#tastematters
#menopausefit
When the thought of chicken for dinner makes me lose my appetite and want to eat pizza all week......I need to find a new recipe!🤔 . Have ya been there⁉️ . Our supermarket sent out a flyer with this Mediterranean twist. And it was super easy 👇👇👇👇👇👇👇 Season check breasts with lemon pepper and make 5-6 crosswise slits. . Insert fresh basil, a zucchini slice and a sundried tomato in each pocket. . Bake at 400 for 20-25 minutes. Top with feta and slip back onto the oven until soft or melted. . ***we used the instant pot and it was delish! You’ll have to save the pizza for another time! . . . #over50andfit  #howtostayfitafter50  #getfitstayfit  #healthiseverything  #foodfuels  #foodisourmedicine  #cleaneatinghelp  #itstimetofeelgood  #emptynester  #tastematters  #menopausefit 
4:30AM wake up call this morning...gotta get stuff DONE! Finished personal development and my U.S. government exam by 7:30 AND had 2 pots of coffee.🤪 CRUSHED the last workout of this week(aka LEG DAYYYY), then went to see a patient!👩🏼‍⚕️⠀
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I have an exciting evening planned to celebrate my new job with friends, food, and fun times.💗✨(Hint: there will be coffee, sweets, and Korean food) ⠀
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#letthegoodtimesroll #findyourbalance #collegestudent #onlinecoaching #getfitstayfit #workouttoeat #girlsnight #coffeeaddiction #butfirstcoffee #nursingstudent #chihuahuamom
4:30AM wake up call this morning...gotta get stuff DONE! Finished personal development and my U.S. government exam by 7:30 AND had 2 pots of coffee.🤪 CRUSHED the last workout of this week(aka LEG DAYYYY), then went to see a patient!👩🏼‍⚕️⠀ ⠀ I have an exciting evening planned to celebrate my new job with friends, food, and fun times.💗✨(Hint: there will be coffee, sweets, and Korean food) ⠀ ⠀ ⠀ #letthegoodtimesroll  #findyourbalance  #collegestudent  #onlinecoaching  #getfitstayfit  #workouttoeat  #girlsnight  #coffeeaddiction  #butfirstcoffee  #nursingstudent  #chihuahuamom 
Got your vitamins covered for the weekend? 🍊🥕🍎
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Don’t miss out on our Reboot Sale! Now 20% OFF any carton! Link in profile.
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✅ 20% off any carton with code “superfood20”
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🚛 Free shipping on 2 cartons or more.
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💕 You will love this superfood vitamin shot from cold-pressed seeds, and 12 fruits and veggies:
Apple
Strawberry
Blueberry
Cranberry
Orange
Cherry
Spinach
Carrot
Tomato
Beet
Broccoli
Shiitake Mushroom
Got your vitamins covered for the weekend? 🍊🥕🍎 • Don’t miss out on our Reboot Sale! Now 20% OFF any carton! Link in profile. • ✅ 20% off any carton with code “superfood20” • 🚛 Free shipping on 2 cartons or more. • 💕 You will love this superfood vitamin shot from cold-pressed seeds, and 12 fruits and veggies: Apple Strawberry Blueberry Cranberry Orange Cherry Spinach Carrot Tomato Beet Broccoli Shiitake Mushroom
When I first learnt about the last workout program I have just finished I had a discussion with my sister and she said to me that I would manage the workouts no problem at all. I looked at her and thought oh no I can't do them! I even nearly talked myself out of giving them a shot! 💫
Fast forward over 8 weeks and you know what I did manage the workouts. Yes, maybe some days were more modified workouts than others but I still got the workouts done and my body could stand what I was putting it through and it felt amazing!!!
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Change your mindset and you can achieve anything!!!
When I first learnt about the last workout program I have just finished I had a discussion with my sister and she said to me that I would manage the workouts no problem at all. I looked at her and thought oh no I can't do them! I even nearly talked myself out of giving them a shot! 💫 Fast forward over 8 weeks and you know what I did manage the workouts. Yes, maybe some days were more modified workouts than others but I still got the workouts done and my body could stand what I was putting it through and it felt amazing!!! 💫 Change your mindset and you can achieve anything!!!
I might not know exactly what I'm doing yet, but I can say I'm having a lot of fun learning!! 🥊💥
I might not know exactly what I'm doing yet, but I can say I'm having a lot of fun learning!! 🥊💥
Cerus Pro @alicia_ocasio makes this tire carry look easy! 
Repost @alicia_ocasio
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"Smile through the pain 😊 you are strong now 💪🏼 you’ll be even stronger after 👊🏼" #cerusruk #ocrtraining #ocrlife #ocr #fortcollins #lovelandco #coloradofit #coloradofitness #coloradoobstacleracers #obstaclecourseracing #obstacletraining #focofitness #fitnessforlife #fitnessmotivation #obstacles #obstaclerace #cerusfitness #instafit #instafitness #instafitnessmotivation #exercising #fitspo #getfit #getfitstayfit #fitnesschallenge #outdoortraining #happiness #groupfitness #ocrathlete #fitnessjourney
Cerus Pro @alicia_ocasio makes this tire carry look easy! Repost @alicia_ocasio • • • • • "Smile through the pain 😊 you are strong now 💪🏼 you’ll be even stronger after 👊🏼" #cerusruk  #ocrtraining  #ocrlife  #ocr  #fortcollins  #lovelandco  #coloradofit  #coloradofitness  #coloradoobstacleracers  #obstaclecourseracing  #obstacletraining  #focofitness  #fitnessforlife  #fitnessmotivation  #obstacles  #obstaclerace  #cerusfitness  #instafit  #instafitness  #instafitnessmotivation  #exercising  #fitspo  #getfit  #getfitstayfit  #fitnesschallenge  #outdoortraining  #happiness  #groupfitness  #ocrathlete  #fitnessjourney 
Ready to kill the cardio
Ready to kill the cardio
NOOMA▪️ON▪️SALE! $1.69 e/a @WholeFoods nationwide now until Oct. 2nd! ➖
Your welcome, you’re all welcome
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#NOOMASweatSquad #CoreStrength #OCR #GetFitOrDieTrying #FitnessAddict #GetFitStayFit #GetOutside #Stronger #FitLifeStyle #Fitness #FitnessJunkie #FitFamily #GetFit #GetStrong #FitFam #Calisthenics #FollowMe #Like4Like #GymRat #FitLife #MedalAddict #GymFlow #Crossfit #MudRun #EPIC #ItsMeCuz
Please hear my heart ❤️⠀
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I do NOT offer a diet! ⠀
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I offer an opportunity to get off the yo-yo diet merry go round. You know the one 90% of us are on where we do whatever fad diet is cool at the time and then once that 30 or 60 days is up, you gain all the weight back! ⠀
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I offer an opportunity to stop feeling frustrated that you aren’t seeing results after killing yourself with workouts 5 days a week! ⠀
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I offer moms time with their kids back because they don’t have to meal prep for 6 hours on a Sunday or track everything in my fitness pal! ⠀
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I offer women a chance to finally see results and feel better about themselves than they have in years! ⠀
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So NO I don’t offer a diet, I offer hope! And if you don’t have any for yourself, then you can borrow mine until you do. Because when I say this is life changing... I mean it! ❤️⠀
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#optimalhealth #weightloss #weightlossquotes #fitmoms #fitmom #fitmama #entrepreneur #fitness #fitat40 #fitafterbaby #strongmom #healthymom #healthymommy #fitmomsinpire #fitmomsrock #healthy #lifestyle #habit #beautiful #fitmomlife #gettingfitagain #getfitagain #getfitstayfit #myfitlife #getfitforlife
Please hear my heart ❤️⠀ ⠀ I do NOT offer a diet! ⠀ ⠀ I offer an opportunity to get off the yo-yo diet merry go round. You know the one 90% of us are on where we do whatever fad diet is cool at the time and then once that 30 or 60 days is up, you gain all the weight back! ⠀ ⠀ I offer an opportunity to stop feeling frustrated that you aren’t seeing results after killing yourself with workouts 5 days a week! ⠀ ⠀ I offer moms time with their kids back because they don’t have to meal prep for 6 hours on a Sunday or track everything in my fitness pal! ⠀ ⠀ I offer women a chance to finally see results and feel better about themselves than they have in years! ⠀ ⠀ So NO I don’t offer a diet, I offer hope! And if you don’t have any for yourself, then you can borrow mine until you do. Because when I say this is life changing... I mean it! ❤️⠀ ⠀ #optimalhealth  #weightloss  #weightlossquotes  #fitmoms  #fitmom  #fitmama  #entrepreneur  #fitness  #fitat40  #fitafterbaby  #strongmom  #healthymom  #healthymommy  #fitmomsinpire  #fitmomsrock  #healthy  #lifestyle  #habit  #beautiful  #fitmomlife  #gettingfitagain  #getfitagain  #getfitstayfit  #myfitlife  #getfitforlife 
What’s your favorite sport? We are specialized on ⚽️ 🏌️‍♀️ 🎾 and 🏀! Do you want to become better? DM us for free advice!
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Follow @high_level_fitness for:
Fitness Advice 
Workout Plans 📈
Exercises 💪🏻
Nutritional Advice🍎
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Online Coaching available NOW✅
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DM or Email for more info! 📩
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#highlevelfitness #lifestylechangenotadiet #gewichtsverlust #fettreduktion #celebritylifestyle #personalcoaching#abgoals #weightmanagement #abnehmenohnezuhungern #muskelaufbau #nutritioncoach #healthymindse #lifestylechange #successfulcoach #fitnesslife #getshredded #getfitstayfit #fitnessinspiration #stayfocused #fitnesslife
What’s your favorite sport? We are specialized on ⚽️ 🏌️‍♀️ 🎾 and 🏀! Do you want to become better? DM us for free advice! . . Follow @high_level_fitness for: Fitness Advice Workout Plans 📈 Exercises 💪🏻 Nutritional Advice🍎 . Online Coaching available NOW✅ . DM or Email for more info! 📩 . . #highlevelfitness  #lifestylechangenotadiet  #gewichtsverlust  #fettreduktion  #celebritylifestyle  #personalcoaching #abgoals  #weightmanagement  #abnehmenohnezuhungern  #muskelaufbau  #nutritioncoach  #healthymindse  #lifestylechange  #successfulcoach  #fitnesslife  #getshredded  #getfitstayfit  #fitnessinspiration  #stayfocused  #fitnesslife 
Oct 1st challenge/support group 
Who’s Ready to start a fitness journey!! Looking for 5-8 ladies and guys who want to start making changes and want .... Accountability 
Support 
Encouragement 
Meal plans 
Recipes 
Amazing workout programs 
You won’t regret it !! Let’s get you signed up ! Message me for more info or email me :yacxy1028@gmail.com 
#momfitness #coachinglife #postpartumbody #postpartumfitness #challengegroups #boymom #shakeology #beachbody #getfitstayfit #gethealthynow #foodforhealth #21dayfix #pushplayeveryday #stayathomemomlife #strongertogether
Oct 1st challenge/support group Who’s Ready to start a fitness journey!! Looking for 5-8 ladies and guys who want to start making changes and want .... Accountability Support Encouragement Meal plans Recipes Amazing workout programs You won’t regret it !! Let’s get you signed up ! Message me for more info or email me :yacxy1028@gmail.com #momfitness  #coachinglife  #postpartumbody  #postpartumfitness  #challengegroups  #boymom  #shakeology  #beachbody  #getfitstayfit  #gethealthynow  #foodforhealth  #21dayfix  #pushplayeveryday  #stayathomemomlife  #strongertogether 
It’s #FuelFriday 
Let’s talk about cravings we all love that cheesy slice of pizza, or those sugary sweets. Although cravings can mean a number of things, one of those things are that your body is telling you it needs something. Like chocolate for example, it’s a rich source of magnesium, also contains chromium, vitamin B and essential fatty acids. Instead of grabbing that delicious milk chocolate (although it may taste great, it’s not exactly what your body is craving/needs). Some alternate ways to give your body want it is craving/needs is by eating some nuts, dark chocolate in moderation (75% cocoa or more), fruits (such as a banana or berries) or even some cocoa powder will surely take those chocolate cravings away.
Next time you are craving chocolate give some of these alterations a try, and let me know how it goes.
It’s #FuelFriday  Let’s talk about cravings we all love that cheesy slice of pizza, or those sugary sweets. Although cravings can mean a number of things, one of those things are that your body is telling you it needs something. Like chocolate for example, it’s a rich source of magnesium, also contains chromium, vitamin B and essential fatty acids. Instead of grabbing that delicious milk chocolate (although it may taste great, it’s not exactly what your body is craving/needs). Some alternate ways to give your body want it is craving/needs is by eating some nuts, dark chocolate in moderation (75% cocoa or more), fruits (such as a banana or berries) or even some cocoa powder will surely take those chocolate cravings away. Next time you are craving chocolate give some of these alterations a try, and let me know how it goes.
Happy Friday! Today’s training consisted of Shoulders and Arms. Here is a clip of some Tricep kickback work. A great exercise for isolation work. 🔥
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📝 Save and try this for later! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Full Workout ⬇️
1️⃣. Cable Face Pulls: 4 x 10-12
2️⃣. Dumbbell Shoulder Press: 4 x 8-10
3️⃣. Dumbbell Lateral Raises: 4 x 12-15
4️⃣. Dumbbell Front Raises: 4 x 12-15 
5️⃣. Dumbbell Curls 3 x 10-12
6️⃣. Overhead Tricep Extensions: 3 x 12-15
7️⃣. Dumbbell Hammer Curls: 3 x 10-12
8️⃣. Cable Tricep Pushdowns: 3 x 12-15 
9️⃣. Cable Tricep Kickbacks: 3 x 15-20
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Give this a shot and let me know what you think! ✅
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Have a great weekend 🙌🏽
Happy Friday! Today’s training consisted of Shoulders and Arms. Here is a clip of some Tricep kickback work. A great exercise for isolation work. 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 Save and try this for later! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Full Workout ⬇️ 1️⃣. Cable Face Pulls: 4 x 10-12 2️⃣. Dumbbell Shoulder Press: 4 x 8-10 3️⃣. Dumbbell Lateral Raises: 4 x 12-15 4️⃣. Dumbbell Front Raises: 4 x 12-15 5️⃣. Dumbbell Curls 3 x 10-12 6️⃣. Overhead Tricep Extensions: 3 x 12-15 7️⃣. Dumbbell Hammer Curls: 3 x 10-12 8️⃣. Cable Tricep Pushdowns: 3 x 12-15 9️⃣. Cable Tricep Kickbacks: 3 x 15-20 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Give this a shot and let me know what you think! ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Have a great weekend 🙌🏽
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Happy #flexfriday everyone! I see you there vascularity! 👀👀.
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Give yourself props for your body! Nobody is perfect. But I guarantee there’s at least one thing about your body that you absolutely love.
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For me, it’s my arms ❤️. What part of your body do you love the most?
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#lift #gaintrain #trainhard #igfit #fitspiration #igfitness #flex
Happy #flexfriday  everyone! I see you there vascularity! 👀👀. • Give yourself props for your body! Nobody is perfect. But I guarantee there’s at least one thing about your body that you absolutely love. • For me, it’s my arms ❤️. What part of your body do you love the most? • #lift  #gaintrain  #trainhard  #igfit  #fitspiration  #igfitness  #flex 
@fitafterfox 🙋 Unbelievable transformation from⤵COMMENT below👏
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@fitafterfox
@fitafterfox
@fitafterfox
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@fitafterfox @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation @ersch_physique
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@365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_
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Thanks for looking Natalie😲™💕💕💕
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@fitafterfox 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @fitafterfox @fitafterfox @fitafterfox . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @fitafterfox @young_so_luvly @studworldfitness @loganbartelsfitness @anette.sk @cherieta0 @2008irene @chris_joker_montgomery @thrivewithrae @severaltries @stephanie_montessi @_roseanna_13 @rebecca.averell @cherishyourpath @dee___rocks @jamesmetronome @naomi_fryers @zebrah_king @sophisticated.fitgirl.belgium @mark.suh74 @franky_getsfit @bodyonfiya @andy_hiscock @plant_based_ben @jaefitness_ @_lucyintheskii_ @dougs4freedom @jeromelampasi_ @mysuperbodytransformation @ersch_physique . @365gym_ @inspiredbyolesya @beautiful_life_foresta @victoria.vsglife @lady_bbg @kbfitnessuk_ . Thanks for looking Natalie😲™💕💕💕 .
Pain happens. Suffering is optional. Tiger Balm Active is pain relief in new Muscle Gel, Rub and Spray and can be used warming up, cooling down and while you're Active. 💪#TigerBalmActive
Pain happens. Suffering is optional. Tiger Balm Active is pain relief in new Muscle Gel, Rub and Spray and can be used warming up, cooling down and while you're Active. 💪#TigerBalmActive 
You know how every New Year’s Eve you set this goal of getting healthy & getting in shape? What if you changed your perspective and set a goal to END 2018 how you want to be in the beginning of 2019!? What if you started NOW , a 90 day challenge to end the year STRONG!
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Why do we wait for the new year or for Monday or for a new month. If you want something start the minute you think of it. No excuses, because let’s be real new year, Monday, new month there is AWKAYS going to be a reason you can think of to not start. So just start.
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I started my own fitness journey in October ( oh shit y’all it’s almost 2 years) & it was the BEST decision I ever made! 2017 was the first new year that I did not make the resolution of getting healthy because I was already on track, instead my resolution became to continue to challenge myself & change myself. 2018 my resolution was to take on a program that I’d never done before , that scared me.l, but I had the confidence & the disciple to do it!
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I’ve just committed to @msrachelhollis ’s #last90days challenge to finish this year STRONG ! Want to join me?!
You know how every New Year’s Eve you set this goal of getting healthy & getting in shape? What if you changed your perspective and set a goal to END 2018 how you want to be in the beginning of 2019!? What if you started NOW , a 90 day challenge to end the year STRONG! ➖ Why do we wait for the new year or for Monday or for a new month. If you want something start the minute you think of it. No excuses, because let’s be real new year, Monday, new month there is AWKAYS going to be a reason you can think of to not start. So just start. ➖ I started my own fitness journey in October ( oh shit y’all it’s almost 2 years) & it was the BEST decision I ever made! 2017 was the first new year that I did not make the resolution of getting healthy because I was already on track, instead my resolution became to continue to challenge myself & change myself. 2018 my resolution was to take on a program that I’d never done before , that scared me.l, but I had the confidence & the disciple to do it! ➖ I’ve just committed to @msrachelhollis ’s #last90days  challenge to finish this year STRONG ! Want to join me?!
La infancia es una de las etapas más importantes de la vida debido a que se dan procesos de crecimiento y desarrollo físico y mental. Las refacciones escolares son un tiempo de comida pequeño pero Estas deben de ser nutritivas, variadas, apetitosas, fáciles de consumir y transportar y aliadas para inculcar hábitos de alimentación saludables. Les comparto algunos consejos que me han funcionado.
-Platicar con ellos, que frutas les gusta llevar, cuáles son sus verduras favoritas, que no les gusta, a veces pasamos por alto el platicar con ellos referente a sus refacciones.
-Agua, Siempre, siempre incluir el agua Pura, formemos el habito de tomar agua y preferirla antes que los jugos azucarados. -Varios Colores, Cuando nuestros hijos abran sus loncheras que se vea llamativo.
- Compras Inteligentes,  Limitemos el consumo de azucares, no compremos  jugos de cajita, galletas industriales, cereales comerciales, si estamos apurados en las mañanas se nos hará fácil preparar la lonchera con estos productos.
-Herméticos fáciles de abrir, Si nuestros peques no pueden abrir sus herméticos perderán un corto periodo de tiempo para poder alimentarse. 
Son niños y en ocasiones especiales podemos incluir algo distinto, por ejemplo una rebanada de pastel del cumpleaños de su hermano. “Hay que tener claro que la lonchera no sustituye la importancia de un buen desayuno y almuerzo, Debes propiciar el habito de desayunar desde temprana edad.” Les comparto las loncheras de mis hijos de esta semana.
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#mamifitnes #getfitstayfit #mamifit #healthy #healthyfood #healthymom #healthymoms #fitmom #momstrong #snack #sancksaludable #lonchs #loncherassaludables #kids #healthykids #refacciones #mamitips #momstips #tips #lunchbox #lunchboxlove
La infancia es una de las etapas más importantes de la vida debido a que se dan procesos de crecimiento y desarrollo físico y mental. Las refacciones escolares son un tiempo de comida pequeño pero Estas deben de ser nutritivas, variadas, apetitosas, fáciles de consumir y transportar y aliadas para inculcar hábitos de alimentación saludables. Les comparto algunos consejos que me han funcionado. -Platicar con ellos, que frutas les gusta llevar, cuáles son sus verduras favoritas, que no les gusta, a veces pasamos por alto el platicar con ellos referente a sus refacciones. -Agua, Siempre, siempre incluir el agua Pura, formemos el habito de tomar agua y preferirla antes que los jugos azucarados. -Varios Colores, Cuando nuestros hijos abran sus loncheras que se vea llamativo. - Compras Inteligentes, Limitemos el consumo de azucares, no compremos jugos de cajita, galletas industriales, cereales comerciales, si estamos apurados en las mañanas se nos hará fácil preparar la lonchera con estos productos. -Herméticos fáciles de abrir, Si nuestros peques no pueden abrir sus herméticos perderán un corto periodo de tiempo para poder alimentarse. Son niños y en ocasiones especiales podemos incluir algo distinto, por ejemplo una rebanada de pastel del cumpleaños de su hermano. “Hay que tener claro que la lonchera no sustituye la importancia de un buen desayuno y almuerzo, Debes propiciar el habito de desayunar desde temprana edad.” Les comparto las loncheras de mis hijos de esta semana. . . . . . . #mamifitnes  #getfitstayfit  #mamifit  #healthy  #healthyfood  #healthymom  #healthymoms  #fitmom  #momstrong  #snack  #sancksaludable  #lonchs  #loncherassaludables  #kids  #healthykids  #refacciones  #mamitips  #momstips  #tips  #lunchbox  #lunchboxlove 
A prowler workout is a great way to push fat away.
A prowler workout is a great way to push fat away.
EASY EGG MUFFINS!! Quick and easy breakfast or snack idea 💡 These make a great make ahead meal. Making an omelette is a skill set I don’t have 🤦‍♀️😂. I swear every time I try it ends up turning into scrambled eggs 🥚. Don’t worry I have your sorted! 😉. Simply whisk all your ingredients together I used 6 eggs 🥚, ham, spinach, purple cabbage, salt and pepper. Divide the mixture between a 6 hole silicone muffin tray. Bake in the oven at 180c for 18-20 minutes until the eggs are cooked through. Pop them out the muffin try and leave to cool on a wire rack. Store them in the fridge in an airtight container for up to 5 days. SIDE NOTE! if you use purple cabbage it will turn blue after you store them in the fridge. It hasn’t gone mouldy 😂 
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#eggmuffins #easymeals #breakfastinspo #eggsforbreakfast #mealprep #mealprepideas #healthybreakfast #startthedayright #breakfastisserved #dontskipbreakfast #grabandgo #healthyisyummy #mealideas #makeityourself #recipeideas #mealplan #stayconsistent #simplemeals #fooddiary #mealprepping #preplife #getfitstayfit #freefrom #lovemyfood #glutenfreefood #glutenanddairyfree #recipecreation #whatieatinaday #healthychoicesmatter #recipepost
EASY EGG MUFFINS!! Quick and easy breakfast or snack idea 💡 These make a great make ahead meal. Making an omelette is a skill set I don’t have 🤦‍♀️😂. I swear every time I try it ends up turning into scrambled eggs 🥚. Don’t worry I have your sorted! 😉. Simply whisk all your ingredients together I used 6 eggs 🥚, ham, spinach, purple cabbage, salt and pepper. Divide the mixture between a 6 hole silicone muffin tray. Bake in the oven at 180c for 18-20 minutes until the eggs are cooked through. Pop them out the muffin try and leave to cool on a wire rack. Store them in the fridge in an airtight container for up to 5 days. SIDE NOTE! if you use purple cabbage it will turn blue after you store them in the fridge. It hasn’t gone mouldy 😂 _ _ _ #eggmuffins  #easymeals  #breakfastinspo  #eggsforbreakfast  #mealprep  #mealprepideas  #healthybreakfast  #startthedayright  #breakfastisserved  #dontskipbreakfast  #grabandgo  #healthyisyummy  #mealideas  #makeityourself  #recipeideas  #mealplan  #stayconsistent  #simplemeals  #fooddiary  #mealprepping  #preplife  #getfitstayfit  #freefrom  #lovemyfood  #glutenfreefood  #glutenanddairyfree  #recipecreation  #whatieatinaday  #healthychoicesmatter  #recipepost 
I don’t care what your excuse is.
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You know why?
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Because there are people who could use the same exact excuse you are using, but they’re saying fuck that.
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This is me giving you tough love & saying just go fucking do it.
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The longer you wait the harder it’ll be to get to where you want to be.
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Just like @garyvee says, “suffocate your bullshit excuses.”
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I follow him so heavily because he does not sugar coat anything.
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He says everything straight up & I absolutely love it.
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Suffocate your excuses.
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Get a workout in.
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Because you know damn well that second you finish you will feel so accomplished & so proud of yourself for working out.
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You just have to stop making excuses.
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& if this pissed you off, I’m talking to you 😉.
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#JustDoIt
#SuffocateYourExcuses
#GaryVee
#GaryV
#NoExcuses
#Grind
I don’t care what your excuse is. . You know why? . Because there are people who could use the same exact excuse you are using, but they’re saying fuck that. . This is me giving you tough love & saying just go fucking do it. . The longer you wait the harder it’ll be to get to where you want to be. . Just like @garyvee says, “suffocate your bullshit excuses.” . I follow him so heavily because he does not sugar coat anything. . He says everything straight up & I absolutely love it. . Suffocate your excuses. . Get a workout in. . Because you know damn well that second you finish you will feel so accomplished & so proud of yourself for working out. . You just have to stop making excuses. . & if this pissed you off, I’m talking to you 😉. . . . . . #JustDoIt  #SuffocateYourExcuses  #GaryVee  #GaryV  #NoExcuses  #Grind 
Not gonna blame it on my beau’s retirement — BUT, I’VE GAINED SIX POUNDS! 😡
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It’s not about the exercise — I enjoy it and do it as much for my mental health as for my physical health.
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But getting the nutrition right?! Same as it is for most people — it is the MOST DIFFICULT for me! .
📆 We plan — sort of. 🥗 We prep — kind of. .
We have some amazing meals — on point and delicious — as evidenced by the Salmon on Zoodles that my beau whipped up last night, or the spinach & baked eggs I had for breakfast this morning. I’ll enjoy my shake on my drive home from school today. .
Seems with our new found flexibility, we’re making Game Time Decisions—say, to go out for burgers to celebrate National Cheeseburger Day, or to attend the grand opening of a new local brewery. 🍻
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#sorrynotsorry .
We’re not going to say no to those things. We’re not going to live in a bubble and not going to live a life of strict diet regimen. And I know we don’t have to. 🤗
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You learn more when you teach — so I’m studying to be nutrition mentor. The program is not about restrictions, or special foods — it’s about our mindset about food and learning about healthier food options and strategies to employ in situations like eating out… and celebrations, like brewery grand openings. It’s a program that will eventually recommend some form of exercise, it is not required. I’ve been through the program and found the strategies to work very well while we were on vacation this summer. I now need to apply those same principles and strategies in our evolving Second Half lifestyle. .
Never imagined transitioning into our Second Half would take some getting used to. Thought it would be the easiest transition of all — but, as with any change, it’s going to take some effort to find a new normal. Besides, the best things come with a little effort, right?!
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The journey is always better when traveled with others — so, I am looking to grow my virtual healthy living community. I’m not perfect — I have lots to learn, but also have lots to share. If this sounds like something you’d like to know more about — whether nutrition & fitness, or nutrition-only — let’s chat!
Not gonna blame it on my beau’s retirement — BUT, I’VE GAINED SIX POUNDS! 😡 . It’s not about the exercise — I enjoy it and do it as much for my mental health as for my physical health. . But getting the nutrition right?! Same as it is for most people — it is the MOST DIFFICULT for me! . 📆 We plan — sort of. 🥗 We prep — kind of. . We have some amazing meals — on point and delicious — as evidenced by the Salmon on Zoodles that my beau whipped up last night, or the spinach & baked eggs I had for breakfast this morning. I’ll enjoy my shake on my drive home from school today. . Seems with our new found flexibility, we’re making Game Time Decisions—say, to go out for burgers to celebrate National Cheeseburger Day, or to attend the grand opening of a new local brewery. 🍻 . #sorrynotsorry  . We’re not going to say no to those things. We’re not going to live in a bubble and not going to live a life of strict diet regimen. And I know we don’t have to. 🤗 . You learn more when you teach — so I’m studying to be nutrition mentor. The program is not about restrictions, or special foods — it’s about our mindset about food and learning about healthier food options and strategies to employ in situations like eating out… and celebrations, like brewery grand openings. It’s a program that will eventually recommend some form of exercise, it is not required. I’ve been through the program and found the strategies to work very well while we were on vacation this summer. I now need to apply those same principles and strategies in our evolving Second Half lifestyle. . Never imagined transitioning into our Second Half would take some getting used to. Thought it would be the easiest transition of all — but, as with any change, it’s going to take some effort to find a new normal. Besides, the best things come with a little effort, right?! . The journey is always better when traveled with others — so, I am looking to grow my virtual healthy living community. I’m not perfect — I have lots to learn, but also have lots to share. If this sounds like something you’d like to know more about — whether nutrition & fitness, or nutrition-only — let’s chat!
🎉Happy Fri-yay🎉
Today I wanted to share some of my fave booty🍑 building moves you can do anywhere! These can be done with or without a resistance band! ✨Donkey Kicks- 3 sets of 20 on each leg ✨Clam Shells- 3 sets of 30 on each side
✨Rainbow Crossover- 3 sets of 10 on each leg
🎉Happy Fri-yay🎉 Today I wanted to share some of my fave booty🍑 building moves you can do anywhere! These can be done with or without a resistance band! ✨Donkey Kicks- 3 sets of 20 on each leg ✨Clam Shells- 3 sets of 30 on each side ✨Rainbow Crossover- 3 sets of 10 on each leg
This hit home today! The people in your circle should clap for you when you win. It’s time to start creating my circle!
This hit home today! The people in your circle should clap for you when you win. It’s time to start creating my circle!
Workout =sweat=sleep=repeat 
Yesterday #absworkouts and #yogapratice and this morning at 5:30 am #5k 🏃‍♀️ Happy Friyayyyyy you all!!! We are expecting rain this weekend so the weather outside is sooo stinky humid yuk🔥🔥 #tgif 😊👍
#keepgoing💪 #runner #run #running  #igrunners  #runnersofinstagram #runnerscomunnity #igyoga #justbreathe #namaste🙏 #gymtime💪 #igfit  #igfitness #fit #getfitstayfit #workforit💪 #cardio✔️ #noexcuses🚫  #training💪 #getstronger #yogaeverywhere #yogadaily #getyoursweatondaily #getyoursweaton #yogi #igyogi
Workout =sweat=sleep=repeat Yesterday #absworkouts  and #yogapratice  and this morning at 5:30 am #5k  🏃‍♀️ Happy Friyayyyyy you all!!! We are expecting rain this weekend so the weather outside is sooo stinky humid yuk🔥🔥 #tgif  😊👍 #keepgoing 💪 #runner  #run  #running  #igrunners  #runnersofinstagram  #runnerscomunnity  #igyoga  #justbreathe  #namaste 🙏 #gymtime 💪 #igfit  #igfitness  #fit  #getfitstayfit  #workforit 💪 #cardio ✔️ #noexcuses 🚫 #training 💪 #getstronger  #yogaeverywhere  #yogadaily  #getyoursweatondaily  #getyoursweaton  #yogi  #igyogi