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Today's international chest day shenanigans. Only missing the chest press superset with income fly's and the decline barbell press superset with dips.

#workoutmotivation #exercise #workout #chestday #benchpress #getfit #weightlossjourney #healthy #fitness #performance #training #muscles #muscle #fitlife #strong #bodybuilding #strengthtraining #strength #fitnessaddict #bodybuilder #motivation #instafit #gymlife #beastmode #fitspo #fit #lift #personaltrainer #physique #goals
Today's international chest day shenanigans. Only missing the chest press superset with income fly's and the decline barbell press superset with dips. #workoutmotivation  #exercise  #workout  #chestday  #benchpress  #getfit  #weightlossjourney  #healthy  #fitness  #performance  #training  #muscles  #muscle  #fitlife  #strong  #bodybuilding  #strengthtraining  #strength  #fitnessaddict  #bodybuilder  #motivation  #instafit  #gymlife  #beastmode  #fitspo  #fit  #lift  #personaltrainer  #physique  #goals 
Monday Motivation 👊🏻
Thanks @borce.nxt for the training and inspiration!
 #fitspiration #fitnessgoals #fitlife #getfit #training
New branding for my Bootcamp sessions! Be sure to give the Facebook page a look! #oceancitybootcamp
New branding for my Bootcamp sessions! Be sure to give the Facebook page a look! #oceancitybootcamp 
Well, first day back on it but using the @melrobbinslive 5second rule, didn’t quite work this morning as I had a shit nights sleep (had to get some sleep in) but did work well this afternoon. Made a fantastic @proteinworld shake this morning and pushed my self to go out for a long walk to burn off going slightly over in my food!
Well, first day back on it but using the @melrobbinslive 5second rule, didn’t quite work this morning as I had a shit nights sleep (had to get some sleep in) but did work well this afternoon. Made a fantastic @proteinworld shake this morning and pushed my self to go out for a long walk to burn off going slightly over in my food!
Galera comparecendo em peso pra começar a semana, assim que eu gosto! Vem comigo, vem de Wolf Fit! 🐺💪🏻🏋🏻‍♀️
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#vemtreinar #ginasticalocalizada #wolffitmaster #wolffit #wolffitcoach #fit #fitness #getfit #healhty #vidasaudavel #gym #womanpower #workout #30tododia #instafit #funcionaltraining #fitnessmotivation #hardcoreladies #fitnessgirls #copacabana #carioca #riodejaneiro #verao #carnaval #instadaily #instagood #photooftheday #picoftheday #follow #mundobt
Galera comparecendo em peso pra começar a semana, assim que eu gosto! Vem comigo, vem de Wolf Fit! 🐺💪🏻🏋🏻‍♀️ . . . . . . . . . . #vemtreinar  #ginasticalocalizada  #wolffitmaster  #wolffit  #wolffitcoach  #fit  #fitness  #getfit  #healhty  #vidasaudavel  #gym  #womanpower  #workout  #30tododia  #instafit  #funcionaltraining  #fitnessmotivation  #hardcoreladies  #fitnessgirls  #copacabana  #carioca  #riodejaneiro  #verao  #carnaval  #instadaily  #instagood  #photooftheday  #picoftheday  #follow  #mundobt 
I call this magical! ✨ this is What makes me zen after a grazy day and insane legday. Night walks and cardio with a view like this and sounds from singing birds... nature is My second home and gym is My third. What makes you zen? Wish you an Lovely evening ..
I call this magical! ✨ this is What makes me zen after a grazy day and insane legday. Night walks and cardio with a view like this and sounds from singing birds... nature is My second home and gym is My third. What makes you zen? Wish you an Lovely evening ..
What actually is protein?🤷‍♀️⬇️
Putting this biochemistry degree to use for the first time in my life 👩‍🔬
In the fitness industry the word ‘protein’ gets thrown around so much and I feel like people don’t actually know that much about it. 
Protein is often associated with protein shakes and muscle repair but it is so much more than that.
⚫️
How our body works is determined by our DNA. Our DNA codes for the production of different proteins. So in the way that one person’s DNA is different from another person’s means that their body makes slightly different proteins and so makes a different person. ⚫️
Proteins are on and in cells so they’re all over the body. They’re made up of amino acids. The body can make some amino acids but a large number cannot be made so have to come from your diet. ⚫️
I did a post a few months ago about different sources of protein particularly for vegetarians so have a look for it! 🧚‍♀️
What actually is protein?🤷‍♀️⬇️ Putting this biochemistry degree to use for the first time in my life 👩‍🔬 In the fitness industry the word ‘protein’ gets thrown around so much and I feel like people don’t actually know that much about it. Protein is often associated with protein shakes and muscle repair but it is so much more than that. ⚫️ How our body works is determined by our DNA. Our DNA codes for the production of different proteins. So in the way that one person’s DNA is different from another person’s means that their body makes slightly different proteins and so makes a different person. ⚫️ Proteins are on and in cells so they’re all over the body. They’re made up of amino acids. The body can make some amino acids but a large number cannot be made so have to come from your diet. ⚫️ I did a post a few months ago about different sources of protein particularly for vegetarians so have a look for it! 🧚‍♀️
Real products. Real people. Real company.
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SQUATS & COOKIES
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Model: @andread292 🍪
Real products. Real people. Real company. • SQUATS & COOKIES • Model: @andread292 🍪
My first heavy session in a while. Managed 65kgs dumbbells on incline for 9 , I wanted 12 but il take 9 for now haha. Time to put some healthy size on and try maintain some form of abs and tightness. Current weight 95kgs . I will start training legs 3 times a week next week when I'm  feeling 100% again #shredded #selfie #smile #strength #strong #fitnessaddict #fitnessgoals #fitness #fitfam #gym #getfit #gymmotivation #bodybuilding #morning #muscle #flex #pump #picoftheday #progress #igers #insta #inked #tattoos #chest
My first heavy session in a while. Managed 65kgs dumbbells on incline for 9 , I wanted 12 but il take 9 for now haha. Time to put some healthy size on and try maintain some form of abs and tightness. Current weight 95kgs . I will start training legs 3 times a week next week when I'm feeling 100% again #shredded  #selfie  #smile  #strength  #strong  #fitnessaddict  #fitnessgoals  #fitness  #fitfam  #gym  #getfit  #gymmotivation  #bodybuilding  #morning  #muscle  #flex  #pump  #picoftheday  #progress  #igers  #insta  #inked  #tattoos  #chest 
Home workout 2 @freyjane 
Try some of these out! 
My personal fave is the plank with toe touches! 
Lay down leg lifts 
Russian twists
Glute bridges 
Diamond glute bridges 
Side plank dips
High plank with toe touches
Home workout 2 @freyjane Try some of these out! My personal fave is the plank with toe touches! Lay down leg lifts Russian twists Glute bridges Diamond glute bridges Side plank dips High plank with toe touches
Meatless Monday with Catered Fit is 🔥 Checkout this oven roasted tofu with thyme, honey, and pecans. Served with a side of garlic green beans and cinnamon baked sweet potatoes. Who needs meat anyway 🤷🏽‍♀️
Meatless Monday with Catered Fit is 🔥 Checkout this oven roasted tofu with thyme, honey, and pecans. Served with a side of garlic green beans and cinnamon baked sweet potatoes. Who needs meat anyway 🤷🏽‍♀️
A little free-styling from last week.  Many times, I will work on practicing certain transitions and then try to incorporate those into a freestyle routine.
A little free-styling from last week. Many times, I will work on practicing certain transitions and then try to incorporate those into a freestyle routine.
Is body type a myth ?no it’s not ,these body types are very real .knowing your body will help you know how to eat and how to train.tag someone who doesn’t know there body type and needs help with how to eat and train  #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
Is body type a myth ?no it’s not ,these body types are very real .knowing your body will help you know how to eat and how to train.tag someone who doesn’t know there body type and needs help with how to eat and train #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
FIT AND FIGHT. 12 cool people was training in wonderful weather. They got wet, but it was just of their Own sweat💪💪
#fighter #fitandfight #outdoortraining #gjessø #Training #getfit #healthylifestyle #mylife #lovehelppeople #lovethis #happypeople #mybackyard #herbalifenutrition🍃 #maketheworldhealthierandhappier
Another day, another workout 💪🏻 🇫🇷 J’avais super mal au crâne en arrivant mais j’ai mis ça de côté, j’avoue pendant les box jump mon cerveau était dans le mal 🧠 mais bon on y va on réfléchit pas et après on est content. Mon mal de crâne est passé ce qui confirme que le sport et une bonne hygiène de vie c’est le meilleur médicament! Bonne soirée #crossfit #crossfitgirls #crossfitislife #crossfitwonders #instrenghtwetrust #girlswholift #workout #fit #fitness #fitlove #reachyourgoals #noexcuses #fitforlife #training #motivation #crossfitter #fitfam #getfit #getstrong #justdoit #wod #sweat #addict #healthy #healthylifestyle #fitgirl
Another day, another workout 💪🏻 🇫🇷 J’avais super mal au crâne en arrivant mais j’ai mis ça de côté, j’avoue pendant les box jump mon cerveau était dans le mal 🧠 mais bon on y va on réfléchit pas et après on est content. Mon mal de crâne est passé ce qui confirme que le sport et une bonne hygiène de vie c’est le meilleur médicament! Bonne soirée #crossfit  #crossfitgirls  #crossfitislife  #crossfitwonders  #instrenghtwetrust  #girlswholift  #workout  #fit  #fitness  #fitlove  #reachyourgoals  #noexcuses  #fitforlife  #training  #motivation  #crossfitter  #fitfam  #getfit  #getstrong  #justdoit  #wod  #sweat  #addict  #healthy  #healthylifestyle  #fitgirl 
GetBodiedBossMan❌•❌BOdied!
TheBodiedCave “It’s only One 1 Way In And There’s only One 1 Way Out” ...”All Are Welcome”!!!! TRUST•THE•PROCESS “The BOdied Cave” ❌GetBodied ❌#trainmean #eatclean #getfit #stayfit #getbodiedbossman #TheBodiedCave
Another day, another dime. 💸
Another day, another dime. 💸
HIIT sat, sun and mon 👍🏼👊🏽💪🏼✌🏽
Getting the workouts in before I switch to working out my vocal chords at @isleofwightfest 🎉
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#hiit #highintensitytraining #workout #toning #legsbumsandtuma #leanmuscle #thebodycoach #beachbody #motivation 
#fitfam  #fitnessjourney  #inspireothers
#fintessmotivation  #gymlife  #getfit
#dreambig  #furtherfasterforever  #whstrong
#teamself  #shapesquad  #fitnessblogger  #bodypositive 
#thefitlife  #sweateveryday  #strongnotskinny
HIIT sat, sun and mon 👍🏼👊🏽💪🏼✌🏽 Getting the workouts in before I switch to working out my vocal chords at @isleofwightfest 🎉 : : #hiit  #highintensitytraining  #workout  #toning  #legsbumsandtuma  #leanmuscle  #thebodycoach  #beachbody  #motivation  #fitfam  #fitnessjourney  #inspireothers  #fintessmotivation  #gymlife  #getfit  #dreambig  #furtherfasterforever  #whstrong  #teamself  #shapesquad  #fitnessblogger  #bodypositive  #thefitlife  #sweateveryday  #strongnotskinny 
Heut kein Training gehabt, aus gesundheitlichen Gründen musste ich heute pausieren,hoffe aber, dass ich bis morgen gesund werde, denn ohne Training geht es nicht weiter 💪👊👍
Wünsche euch noch einen schönen Abend. 
#fitness#bodybuilding#naturalbodybuilding#classicphysique#personaltrainer#pumpup#lifetimefitness#fitnessfreaks#mostmuscular#posing#instafit#motivation#muskeln#muskelaufbau#bodytransformation#fitnessmotivation #fitnesslife #getfit#instafit #muscle#bizeps#trizeps #modelling #heilbronn #model#chestday #monday
Heut kein Training gehabt, aus gesundheitlichen Gründen musste ich heute pausieren,hoffe aber, dass ich bis morgen gesund werde, denn ohne Training geht es nicht weiter 💪👊👍 Wünsche euch noch einen schönen Abend. #fitness #bodybuilding #naturalbodybuilding #classicphysique #personaltrainer #pumpup #lifetimefitness #fitnessfreaks #mostmuscular #posing #instafit #motivation #muskeln #muskelaufbau #bodytransformation #fitnessmotivation  #fitnesslife  #getfit #instafit  #muscle #bizeps #trizeps  #modelling  #heilbronn  #model #chestday  #monday 
Men’s preseason training is kicking off on 3rd July, then every Tuesday and Thursday evening throughout the summer, from 7pm.

All welcome - we have 1st and 2nd teams looking to recruit new players this season - so get down here and get ready for the season.
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#exercise #rugby #rugbygram #nutrition #fitnessmodel #fitnessaddict #rugbylife #cardio #weightloss #muscle #strong #abs #instafit #cleaneating #gymlife #getfit #springboks #fitnessmotivation #wellness #rugby7s #fitlife #active #allblacks #instahealth #healthychoices #gains #train #determination #healthyfood #healthylifestyle
Men’s preseason training is kicking off on 3rd July, then every Tuesday and Thursday evening throughout the summer, from 7pm. All welcome - we have 1st and 2nd teams looking to recruit new players this season - so get down here and get ready for the season. . . . . . #exercise  #rugby  #rugbygram  #nutrition  #fitnessmodel  #fitnessaddict  #rugbylife  #cardio  #weightloss  #muscle  #strong  #abs  #instafit  #cleaneating  #gymlife  #getfit  #springboks  #fitnessmotivation  #wellness  #rugby7s  #fitlife  #active  #allblacks  #instahealth  #healthychoices  #gains  #train  #determination  #healthyfood  #healthylifestyle 
Comment bien travailler c'est pectoraux 
Développer coucher A la machine 
#pectoraux #dur #travaille #belgium #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit
———-MONDAY ANTICS———- WHAT A GREAT START TO THE WEEK....great work everyone! 
Don’t forget we have a LIVE DJ IN CLASS ON THURSDAY when we welcome @flexfmuk DJ @djsollie for our AnticsBEATS class 
WIN FREE ANTICS FOR A MONTH!
Whoever brings the most newbies to class will WIN FREE ACCESS TO EVERY CLASS THE FOLLOWING MONTH.
Gather those friends everyone 💪🏼❤️ COME AND JOIN THE FUN 💪🏼❤️ Give our FACEBOOK PAGE ‘Antics New’ a LIKE and come and join the fun ❤️ THURSDAY EVENING 
Carshalton High School for girls 
West Street
Sm5 2qx
7.40pm. 
ALL ABILITIES WELCOME 
and
FIRST CLASS FREE!! AnticsKIDS will also be running on Thursday where your kids can take part in their own mini Antics class under the supervision of @harrietross89 💪🏼 BRING FRIENDS...let's keep the Antics family growing! 💪🏼❤🎶💪🏼💙🎶💪🏼❤🎶💪🏼💙 #Antics #sutton #surrey #health #fit #fitfam #fitness #fitspo #fun #music #getfit #summerbody #exercise
———-MONDAY ANTICS———- WHAT A GREAT START TO THE WEEK....great work everyone! Don’t forget we have a LIVE DJ IN CLASS ON THURSDAY when we welcome @flexfmuk DJ @djsollie for our AnticsBEATS class WIN FREE ANTICS FOR A MONTH! Whoever brings the most newbies to class will WIN FREE ACCESS TO EVERY CLASS THE FOLLOWING MONTH. Gather those friends everyone 💪🏼❤️ COME AND JOIN THE FUN 💪🏼❤️ Give our FACEBOOK PAGE ‘Antics New’ a LIKE and come and join the fun ❤️ THURSDAY EVENING Carshalton High School for girls West Street Sm5 2qx 7.40pm. ALL ABILITIES WELCOME and FIRST CLASS FREE!! AnticsKIDS will also be running on Thursday where your kids can take part in their own mini Antics class under the supervision of @harrietross89 💪🏼 BRING FRIENDS...let's keep the Antics family growing! 💪🏼❤🎶💪🏼💙🎶💪🏼❤🎶💪🏼💙 #Antics  #sutton  #surrey  #health  #fit  #fitfam  #fitness  #fitspo  #fun  #music  #getfit  #summerbody  #exercise 
Lateral Lunge/Lateral Squat ——————————————————
This is a great exercise for developing leg strength while being able to stretch out the hip adductors. Key points- remain both feet firmly on the ground, sink the hips down and back, keep the non working leg straight (no bend!), stay upright as best you can (do not round the lower back!) ——————————————————
#fitness #gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #muscle  #exercise #instafit #strong #gymlife #photooftheday #getfit  #train #determination #inspiration  #active #dedication #picoftheday #gains #instahealth #blinnfitness
Lateral Lunge/Lateral Squat —————————————————— This is a great exercise for developing leg strength while being able to stretch out the hip adductors. Key points- remain both feet firmly on the ground, sink the hips down and back, keep the non working leg straight (no bend!), stay upright as best you can (do not round the lower back!) —————————————————— #fitness  #gym  #fit  #workout  #motivation  #fitfam  #healthy  #fitspo  #health  #training  #lifestyle  #instagood  #love  #fitnessaddict  #muscle  #exercise  #instafit  #strong  #gymlife  #photooftheday  #getfit  #train  #determination  #inspiration  #active  #dedication  #picoftheday  #gains  #instahealth  #blinnfitness 
I never promote anti-aging.  I promote well-aging.  Maintain optimal health while you age with grace. 
Online Coaching keeps my clients engaged and accountable! 
www.DLFfitness.com

#FitOver40
I never promote anti-aging. I promote well-aging. Maintain optimal health while you age with grace. Online Coaching keeps my clients engaged and accountable! www.DLFfitness.com #FitOver40 
Noi ridiamo e scherziamo ma all we need is a salsiccia con patata...
Non vi è piano alimentare che tenga,non vi è kg di grasso che preoccupa ,non vi è paura di lardo che cola,non c'è timore del dover andare a Lourdes a piedi per smaltirlo...non c'é niente che tenga...semplicimente se chiuren l'uocchje,s'annebbia la vista, la mente piena di pensieri malsani ,il palato intrepido di assaporare,le mani bramose di afferrare (pecchè si a furchetta è optional in questi casi ),sudi freddo ...a tratti hai le vampate di valore xké scotta ma a te nun te ne fotte niente xke sai che il ferro va battuto sempre caldo e tieni la smania di aggressione....e allora stai ballan e balli..e fatt 1 fa pur 90 .ti lanci nella danza come se non ci fosse un domani...t'aggia struppià...fino all'esasi...3..2..1...scoppi...ehm di cosa stiamo parlando ?! No non é un orgasmo...é sua maestà il"ruoto"di salsiccia piccante homemade che affonda nel cuor di patata rossa dell'orto (è la morte sua) ...dicevamo?! Ah scoppi (xke ti sei scofanato come un burbero e goloso camionista) ...e allora il cuore decelera..il battito si placa...il cervello riprende a pensare (o cazzo e che te firat e fa' ...hai recuperato il deficit calorico con una sola bottarella) ,le trigliceridi con una corda in gola..il colesterolo con la bandiera bianca...il fegato implora pietà..i reni con la valigia in attesa auspicata di donazione presso altro soggetto,lo stomaco che ti abboffa di KTM...ma tutto questo non impedisce al palato di  dire...è stato splendido...È STATO UNO SPLENDIDO SOGNO😭😓.
TUTTI TRANNETETRANNETE POLLOPOLLOEANCORAPOLLO
#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood
Noi ridiamo e scherziamo ma all we need is a salsiccia con patata... Non vi è piano alimentare che tenga,non vi è kg di grasso che preoccupa ,non vi è paura di lardo che cola,non c'è timore del dover andare a Lourdes a piedi per smaltirlo...non c'é niente che tenga...semplicimente se chiuren l'uocchje,s'annebbia la vista, la mente piena di pensieri malsani ,il palato intrepido di assaporare,le mani bramose di afferrare (pecchè si a furchetta è optional in questi casi ),sudi freddo ...a tratti hai le vampate di valore xké scotta ma a te nun te ne fotte niente xke sai che il ferro va battuto sempre caldo e tieni la smania di aggressione....e allora stai ballan e balli..e fatt 1 fa pur 90 .ti lanci nella danza come se non ci fosse un domani...t'aggia struppià...fino all'esasi...3..2..1...scoppi...ehm di cosa stiamo parlando ?! No non é un orgasmo...é sua maestà il"ruoto"di salsiccia piccante homemade che affonda nel cuor di patata rossa dell'orto (è la morte sua) ...dicevamo?! Ah scoppi (xke ti sei scofanato come un burbero e goloso camionista) ...e allora il cuore decelera..il battito si placa...il cervello riprende a pensare (o cazzo e che te firat e fa' ...hai recuperato il deficit calorico con una sola bottarella) ,le trigliceridi con una corda in gola..il colesterolo con la bandiera bianca...il fegato implora pietà..i reni con la valigia in attesa auspicata di donazione presso altro soggetto,lo stomaco che ti abboffa di KTM...ma tutto questo non impedisce al palato di dire...è stato splendido...È STATO UNO SPLENDIDO SOGNO😭😓. TUTTI TRANNETETRANNETE POLLOPOLLOEANCORAPOLLO #abs  #active  #beastmode  #bestoftheday  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitspo  #foodgasm  #getfit  #getmoving  #gym  #health  #healthy  #healthychoices  #healthylife  #instadaily  #instafit  #instafitness  #instagood 
Check out this app 👉  https://sweatco.in/i/kevinbbg ... It pays for walking  Get EASY money using the link to the app sweatcoin which pays you just for walking!!! NO CATCH!!
#money #freemoney #easymoney #sweatcoin
Check out this app 👉 https://sweatco.in/i/kevinbbg ... It pays for walking Get EASY money using the link to the app sweatcoin which pays you just for walking!!! NO CATCH!! #money  #freemoney  #easymoney  #sweatcoin 
✨ GIVEAWAY ✨

In honor of another seasonal shake release tomorrow {Raspberry Cheesecake} I am giving away 1 thing of Piña Colada shakes AND a pair of earrings to 2 lucky winners! All you have to do is be following me, "like" this video and tag 2 friends! Winner will be announced Friday 💞
✨ GIVEAWAY ✨ In honor of another seasonal shake release tomorrow {Raspberry Cheesecake} I am giving away 1 thing of Piña Colada shakes AND a pair of earrings to 2 lucky winners! All you have to do is be following me, "like" this video and tag 2 friends! Winner will be announced Friday 💞
What is holding you back from gaining muscle, losing fat and being happy?
The #1 reason why most quit their fitness goals is because they are not seeing the results they want. This is because they are not getting the proper guidance they need. I am here to show you how to implement a proper nutrition program, how to train and structure your exercises, how to supplement optimally and how to transform your physique to heights you never even thought were possible! I will be gudiing you every step of the way with my coaching program. Do not be afraid to reach out to us if you are SERIOUS about seeing success in the gym and in life! You will regret not starting TODAY! 
Video by the talented @kythecreator
What is holding you back from gaining muscle, losing fat and being happy? The #1  reason why most quit their fitness goals is because they are not seeing the results they want. This is because they are not getting the proper guidance they need. I am here to show you how to implement a proper nutrition program, how to train and structure your exercises, how to supplement optimally and how to transform your physique to heights you never even thought were possible! I will be gudiing you every step of the way with my coaching program. Do not be afraid to reach out to us if you are SERIOUS about seeing success in the gym and in life! You will regret not starting TODAY! Video by the talented @kythecreator
Come si fa a spiegare il mare a chi lo guarda e vede solo acqua...🌊✨
Come si fa a spiegare il mare a chi lo guarda e vede solo acqua...🌊✨
Ya sé lo que me vas a decir: "que hace mucha caló para hacer deporte" 
Y yo te digo que son #excusas 😜  Mi ejercicio 💪💪 hecho y muy satisfecha 😃
Ya sé lo que me vas a decir: "que hace mucha caló para hacer deporte" Y yo te digo que son #excusas  😜 Mi ejercicio 💪💪 hecho y muy satisfecha 😃
🌺G A R D E N🌸P A R T Y🌺

So thankful for these positive, uplifting and supportive women in my life! Our community has almost reached 1,000 members-it's an incredible thing to celebrate! I can’t wait to help more and more women feel confident and healthy✨!
🌺G A R D E N🌸P A R T Y🌺 So thankful for these positive, uplifting and supportive women in my life! Our community has almost reached 1,000 members-it's an incredible thing to celebrate! I can’t wait to help more and more women feel confident and healthy✨!
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🚀VERTRIEBSOFFENSIVE - DIRK KREUTER 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2 unfassbar lehrreiche Tage sind vorbei und die Stimmung war gigantisch!
So viel neues Wissen gewonnen, dass ab sofort geübt wird, bis man es sitzen hat.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ich kann Dirk Kreuter auf jeden Fall empfehlen. Humor, Abwechslung und kein Drumherum Gerede. Seine Taktiken etc. sind so simpel, dass man sie sofort in die Tat umsetzen kann!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An dieser Stelle noch einmal vielen Dank an ViVa Fitness für diese Möglichkeit mich weiter zu entwickeln!
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#stillstandistrückstand #dirkkreuter #vertriebsoffensive #vivatransformation #health #fit #instapic #fitness #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #spotify #soundcloud #itunes #youtube #podcast
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀VERTRIEBSOFFENSIVE - DIRK KREUTER 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 unfassbar lehrreiche Tage sind vorbei und die Stimmung war gigantisch! So viel neues Wissen gewonnen, dass ab sofort geübt wird, bis man es sitzen hat.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich kann Dirk Kreuter auf jeden Fall empfehlen. Humor, Abwechslung und kein Drumherum Gerede. Seine Taktiken etc. sind so simpel, dass man sie sofort in die Tat umsetzen kann!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An dieser Stelle noch einmal vielen Dank an ViVa Fitness für diese Möglichkeit mich weiter zu entwickeln! • • • #stillstandistrückstand  #dirkkreuter  #vertriebsoffensive  #vivatransformation  #health  #fit  #instapic  #fitness  #fitnessaddict  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #spotify  #soundcloud  #itunes  #youtube  #podcast 
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✖UPDATE PSMF-DIÄT✖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔Samstag und Sonntag wurden als Refeeds genutzt, d.h. hoch auf Haltekalorien (bei mir ca. 3200kcal) viele Kohlenhydrate, wenig Fett und moderat Eiweiß. An dieser Stelle noch mal vielen Dank an VIVA-Fitness für das tolle und lehrreiche Wochenende!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Damit wurden die Glykogenspeicher wieder gefüllt und ich hab die nächste Woche wieder genug Energie um die Gewichte im Training halten zu können. Ab morgen geht's dann für 5 Tage regulär weiter mit 1600kcal und danach gibt's dann auch 1 Tag Refeed. 💪🏽
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#health #fit #instapic #fitness #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #getfit #spotify #soundcloud #itunes #youtube #podcast #psmf #diät #pizza
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖UPDATE PSMF-DIÄT✖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔Samstag und Sonntag wurden als Refeeds genutzt, d.h. hoch auf Haltekalorien (bei mir ca. 3200kcal) viele Kohlenhydrate, wenig Fett und moderat Eiweiß. An dieser Stelle noch mal vielen Dank an VIVA-Fitness für das tolle und lehrreiche Wochenende!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Damit wurden die Glykogenspeicher wieder gefüllt und ich hab die nächste Woche wieder genug Energie um die Gewichte im Training halten zu können. Ab morgen geht's dann für 5 Tage regulär weiter mit 1600kcal und danach gibt's dann auch 1 Tag Refeed. 💪🏽 • • • #health  #fit  #instapic  #fitness  #fitnessaddict  #workout  #bodybuilding  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #spotify  #soundcloud  #itunes  #youtube  #podcast  #psmf  #diät  #pizza 
Mini workout at home this evening then it was off to the cinema to see Jurassic World. 👊🏻
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#weightloss #weightlossgoals #weightlossjourney #weightlossprogress #weightlossmotivation #weightlosstransformation #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitnessgirl #healthy #fitgirls #fitnessjourney #fitnessaddict #fitlife #fitspiration #instafitness #fitgirl #getfit #workout #friday #selfie #makeup #instaselfie #cinema #jurassicworld #jurassicpark
Mini workout at home this evening then it was off to the cinema to see Jurassic World. 👊🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightloss  #weightlossgoals  #weightlossjourney  #weightlossprogress  #weightlossmotivation  #weightlosstransformation  #fit  #fitfam  #fitmom  #fitspo  #fitness  #fitnessmotivation  #fitnessgirl  #healthy  #fitgirls  #fitnessjourney  #fitnessaddict  #fitlife  #fitspiration  #instafitness  #fitgirl  #getfit  #workout  #friday  #selfie  #makeup  #instaselfie  #cinema  #jurassicworld  #jurassicpark 
Post Exam Celebration with the Kimpton's  gang, looking forward to the trip with u guys in Brussels this  coming Tuesday
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise팔