Winter has rolled in here and I've been craving all the hot meals! This easy Crockpot Keto Chili definitely hit the spot and the nice thing about chili is that it's really easy to customize to your liking! Recipe is in the slides if you want to give it a try this week. And let me know if you're interested in the recipe for the keto cornbread pictured and i'll get that up later this week.
By definition, the ketogenic diet is a diet whereby consumption of carbohydrate is low. This causes blood sugar levels to drop and the body breaks down fat for energy as no carbs are present. Keto dieters would claim that drinking keto/bullet proof ‘coffee’ puts you into an efficient ‘fat burning state’ superior to any normal state. See keto forums aplenty for ‘proof’. -
The above sounds great. I’m just getting my butter and coconut oil ready... oh hello (Mr Evidence-Based Science and Ms Common Sense have just turned up at my door... They say that a calorie deficit, eating less, moving more, being educated and drinking actual coffee is most efficient for sustained fat loss. P.s. They also said that they won’t charge anything for their advice 😉.
Here are two options for fat loss - 1: Consume 480 calorie coffee’s for breakfast whilst not eating anything and avoiding any carbohydrates across all meals. Or 2: Drink normal coffee and eat normal breakfasts whilst controlling overall calorie intake via foods you enjoy. The latter looks more appealing to me. Which one would you choose?
Im not anti-keto - it’s a free world. This post covers a small element of the Keto trend... But if you are considering any type of ‘keto’ strategy for fat loss I would advise you to do some research first (and not from Keto websites). Of course you can lose fat on a keto diet, but only in a calorie deficit... So therefore it probably makes sense to stick with your existing diet, include adequate nutrients, and create that sustainable calorie deficit. -
If you would enjoy the ketogenic diet, go for it. But it is not any better for losing fat or leading a healthy lifestyle than a well structured, inclusive existing diet.
Credit- @thefitnesschef_ -
I’ve been in two minds about weighing myself during this journey. As I know that the number on the screen doesn’t necessarily reflect health. However I know if i implement a healthier lifestyle the number on the scales will drop simultaneously.
Ultimately my goal weight is 65kg. I’m not going to fixate about the number on the scales but I have decided I will keep track of it during this journey.
Obesity. Mental health. Personal branding. Poor body image. Shit programming. Zero motivation. Lack of flexibility. Injury. Too expensive. No fucken idea what I’m doing. Too many options. It’s embarrassing. Visceral fat. Anxiety. Stress. Poor sleep quality. Osteoporosis. Muscular skeletal dysfunction. Unhealthy habits. No clue. Influence on family and friends. Mental clarity and focus. Determination. Resilience. SIX PACK TO LURE THE LAAAADIES.
These are just a handful of the excuses, reasons and benefits to moving yo phat ass.
Tell me again why you can’t find at least 20 minutes to get off your ass and #helpyourself ? 💁🏻♀️💆🏻♂️
We use an abundance of peppermint oil in our clinic. We are obsessed with the health benefits! From the vaporizers, tea, foot soaks to scrubs, some of the benefits of peppermint oil are:
• Respiratory relief for colds and bronchitis • Increases focus, boosts energy and aids depression • Relieves pain, inflammation and muscle cramps • Aids digestion • Suppresses appetite
Delicious, simple, and 30 days approved. When I help people through the 30 days they are often nervous to jump in because they aren’t sure what they can eat! Believe me I was the same way!
Eating clean doesn’t have to be boring or such a scary challenge. I really wondered though what the heck I was going to eat and then my world was totally opened. And now I can’t go back! I love eating whole foods that are anti-inflammatory. On the 30 days we show you and help you to eat this way. Sweet potato, roasted cauliflower, lettuce crap, and quinoa patties😋
Little throwback to the leaner days, also makes me realise that a tan makes you look 10x better looking😂
Can’t wait to top this physique this summer 🏖
I’ve definitely put some size on the last 4 months🕺
All my dudes bulking out there keep at it, will be worth it in the long run✌️
Do I take SARMS? 💊 (Selective androgen receptor modulator)
This has been a really popular topic in the fitness industry recently, as lots of fitness influencers have been open about their usage😬
I would personally never take them because I want to see how far I can take my physique naturally 🍃
Another reason being the side effects, most of them being similar to that of steroids🤦♂️
Do research before you supplement guys, this shit ain’t safe❌