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رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
#Repost @pinoy_war_rior with @get_repost
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#Repost @proflexx_llc (@get_repost)
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In honor of all those who served. Thank you for all that you have done and continue to do for our country. God bless you all. As a small token of our appreciation PROFLEXX is giving 20% OFF for all military and veterans with a VALID ID ON VETERANS DAY NOVEMBER 12th all day 9 am- 7 pm. •
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#PROFLEXX #TEAMPROFLEXX #fitness #fitnessapparel #train #traininstyle  #fit #fitgirls #fitchicks #workout #gym #gymapparel #bodybuilding #love #instadaily #photooftheday #selfie #fashion #instafit #npc #fit #instalike #fitspo #motivation #instagood #getfit #food #diet #preplife
#Repost  @pinoy_war_rior with @get_repost ・・・ #Repost  @proflexx_llc (@get_repost) ・・・ In honor of all those who served. Thank you for all that you have done and continue to do for our country. God bless you all. As a small token of our appreciation PROFLEXX is giving 20% OFF for all military and veterans with a VALID ID ON VETERANS DAY NOVEMBER 12th all day 9 am- 7 pm. • • • • • • • •••••••🤙🏽💪🏽🤙🏽💪🏽•••••••••••• Visit us - 590 Farrington Highway Unit 533 Kapolei Marketplace Store Hours Monday-Saturday 9:00AM - 7:00 PM Sunday 10:00 AM-3:00 PM •••••••••••••••••••••••••••••••• Call us 808-744-5346 •••••••••••••••••••••••••••••••• Shop online www.proflexx.com 🤙🏽 •••••••••••••••••••••••••••••••• #PROFLEXX  #TEAMPROFLEXX  #fitness  #fitnessapparel  #train  #traininstyle  #fit  #fitgirls  #fitchicks  #workout  #gym  #gymapparel  #bodybuilding  #love  #instadaily  #photooftheday  #selfie  #fashion  #instafit  #npc  #fit  #instalike  #fitspo  #motivation  #instagood  #getfit  #food  #diet  #preplife 
It’s SO IMPORTANT to NEVER skip leg day, so even though I didn’t have time to go to the gym today, I MADE SURE that I still did a quick workout at home.🏋🏻‍♂️Here’s what I did: • Dumbell squats - 3 sets of 10
• Single leg lunges - 3 sets of 10 each leg
• Romanian deadlifts (with dumbells) - 3 sets of 20
• Calf raises ( with dumbells ) - 3 sets of 20
• Jumping lunges - 3 sets of 20
• Leg ups - 3 sets of 20secs ( as fast as possible )

Complete the workout with a maximum rest of 1 min between sets, for an extra calorie burning boost! .
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#fitnessmotivationdaily #fitnesslifestyle #funfitness #fitfam #igfitness #legdayworkout #legday #homeworkouts #legexercises #bodyweighttraining #dumbellworkout #motivationmonday #mondayworkout #mondaylegday #fitspiration #getfit #legworkouts #neverskiplegday #lovefitness #getripped #gains #workoutvideos
It’s SO IMPORTANT to NEVER skip leg day, so even though I didn’t have time to go to the gym today, I MADE SURE that I still did a quick workout at home.🏋🏻‍♂️Here’s what I did: • Dumbell squats - 3 sets of 10 • Single leg lunges - 3 sets of 10 each leg • Romanian deadlifts (with dumbells) - 3 sets of 20 • Calf raises ( with dumbells ) - 3 sets of 20 • Jumping lunges - 3 sets of 20 • Leg ups - 3 sets of 20secs ( as fast as possible ) Complete the workout with a maximum rest of 1 min between sets, for an extra calorie burning boost! . . . #fitnessmotivationdaily  #fitnesslifestyle  #funfitness  #fitfam  #igfitness  #legdayworkout  #legday  #homeworkouts  #legexercises  #bodyweighttraining  #dumbellworkout  #motivationmonday  #mondayworkout  #mondaylegday  #fitspiration  #getfit  #legworkouts  #neverskiplegday  #lovefitness  #getripped  #gains  #workoutvideos 
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
«Осилит дорогу идущий…»
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Часто наша мотивация ломается под натиском непрошеных советов и мнений. Мало кого из нас это закаляет, а наоборот способно сломить. Мы всё начинаем всё чаще задавать себе вопросы: «А хороша ли я? Может быть это не моё? Зачем я вообще этим занимаюсь?»
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Так вот, расскажу вам несколько правил, которые помогут не сломиться и продолжить идти своим путем.
⠀❤️
1) Всегда помните, что тот кто непрошено критикует, критикует в первую очередь себя. Эта критика не про вас, а про него.
⠀❤️
2) Найдите в своем окружении одного-двух человек, которым вы можете доверить критиковать вас объективно. Как только вы их нашли – отбросьте мнение непрошенных критиков, оно должно пропасть из вашего поля зрения
⠀❤️
3) Найдите одного человека, который будет хвалить вас не смотря ни на что. Его главная задача – отмечать только положительное и поддерживать. На эту роль хорошо подходит вторая половинка, либо близкий друг.
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4) Хвалите сами – много и часто. И не важно, что первое время вам, возможно, будет некомфортно, просто продолжайте это делать.
⠀❤️
5) Не отказывайте себе в удовольствии принимать чужую похвалу – забудьте про все «но», «и», «а», отпустите все ваши дополнения и возражения - просто наслаждайтесь моментом. 👑🍾👸#beingboss #risingtidesociety #handsandhustle #glitterguide #theeverygirl #howyouglow #крым #симферополь #симферополь2018 #конкурс #кастинг #мода #musiclife #booklover #womeninbiz #casting #корона #familyiseverything #familyfirst #lovemyfam #fitspiration #getfit #fitlife #activeliving #foodbeast #eeeeeats #makeupandwakeup #minimalmood #dametraveler #engaged
«Осилит дорогу идущий…» ⠀❤️ Часто наша мотивация ломается под натиском непрошеных советов и мнений. Мало кого из нас это закаляет, а наоборот способно сломить. Мы всё начинаем всё чаще задавать себе вопросы: «А хороша ли я? Может быть это не моё? Зачем я вообще этим занимаюсь?» ⠀❤️ Так вот, расскажу вам несколько правил, которые помогут не сломиться и продолжить идти своим путем. ⠀❤️ 1) Всегда помните, что тот кто непрошено критикует, критикует в первую очередь себя. Эта критика не про вас, а про него. ⠀❤️ 2) Найдите в своем окружении одного-двух человек, которым вы можете доверить критиковать вас объективно. Как только вы их нашли – отбросьте мнение непрошенных критиков, оно должно пропасть из вашего поля зрения ⠀❤️ 3) Найдите одного человека, который будет хвалить вас не смотря ни на что. Его главная задача – отмечать только положительное и поддерживать. На эту роль хорошо подходит вторая половинка, либо близкий друг. ⠀❤️ 4) Хвалите сами – много и часто. И не важно, что первое время вам, возможно, будет некомфортно, просто продолжайте это делать. ⠀❤️ 5) Не отказывайте себе в удовольствии принимать чужую похвалу – забудьте про все «но», «и», «а», отпустите все ваши дополнения и возражения - просто наслаждайтесь моментом. 👑🍾👸#beingboss  #risingtidesociety  #handsandhustle  #glitterguide  #theeverygirl  #howyouglow  #крым  #симферополь  #симферополь2018  #конкурс  #кастинг  #мода  #musiclife  #booklover  #womeninbiz  #casting  #корона  #familyiseverything  #familyfirst  #lovemyfam  #fitspiration  #getfit  #fitlife  #activeliving  #foodbeast  #eeeeeats  #makeupandwakeup  #minimalmood  #dametraveler  #engaged 
I seriously hate the elliptical. Does anyone else's feet go numb EVERY TIME?
I seriously hate the elliptical. Does anyone else's feet go numb EVERY TIME?
Nothing like going into the new week with some power! 💥👊
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Hang power snatch, tempo back squats, high rep tempo goblet squats/GH raise negatives, and some walking lunges and chop step sled pushes to cap the morning session.  Wishing everyone and healthy and productive week. 💪👍😊
#workinprogress #power #feelgood #alwaysimproving 
@bigdawgsathlete .
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#crossfit #mondaymotivation #fit #fitness #fitnessmotivation #fitnessinspiration #functionaltraining #workout #bodybuilding #gymlife #training #gains #growth #bigdawgs #active #strong #motivation #healthy #getfit #exercise #fitfam #athlete #weightlifting #goals #gym #fitspo
Nothing like going into the new week with some power! 💥👊 . Hang power snatch, tempo back squats, high rep tempo goblet squats/GH raise negatives, and some walking lunges and chop step sled pushes to cap the morning session. Wishing everyone and healthy and productive week. 💪👍😊 #workinprogress  #power  #feelgood  #alwaysimproving  @bigdawgsathlete . . . . . #crossfit  #mondaymotivation  #fit  #fitness  #fitnessmotivation  #fitnessinspiration  #functionaltraining  #workout  #bodybuilding  #gymlife  #training  #gains  #growth  #bigdawgs  #active  #strong  #motivation  #healthy  #getfit  #exercise  #fitfam  #athlete  #weightlifting  #goals  #gym  #fitspo 
Happy Monday babes! Let’s set goals for the week and crush them! 👊🏼
Happy Monday babes! Let’s set goals for the week and crush them! 👊🏼
Even if you’re on the right track,  you’ll get run over if you just sit there. 
#lunch 
#foodphotography
Even if you’re on the right track, you’ll get run over if you just sit there. #lunch  #foodphotography 
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
Check out the full body workout @dedicated2fitnesss, I loved this one 🔥💪🏽 Perfect for getting in a workout in a limited amount of space 👌🏾
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@gymshark @gymsharkwomen @gymsharktrain #absworkout #gymlife #gymaddict #flatbelly #fitlife #gymlife #getfit #melaninfitness #melaninfit #fullbodyworkout  #abworkout #girlswhotrain #girlsthatlift #girlswholift #gymismytherapy #absonfire #fitnesslife #coreexercises #abexercises #fitthick #fitchick #fitnessgirl #biceps #fitfam #motivationmonday #gymflow #coreworkout #workoutvideos #igworkout
Check out the full body workout @dedicated2fitnesss, I loved this one 🔥💪🏽 Perfect for getting in a workout in a limited amount of space 👌🏾 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ @gymshark @gymsharkwomen @gymsharktrain #absworkout  #gymlife  #gymaddict  #flatbelly  #fitlife  #gymlife  #getfit  #melaninfitness  #melaninfit  #fullbodyworkout   #abworkout  #girlswhotrain  #girlsthatlift  #girlswholift  #gymismytherapy  #absonfire  #fitnesslife  #coreexercises  #abexercises  #fitthick  #fitchick  #fitnessgirl  #biceps  #fitfam  #motivationmonday  #gymflow  #coreworkout  #workoutvideos  #igworkout 
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
Invierno 2015 invierno 2016 .... haciendo todo perfecto y sin tener miedo. Coger demasiado músculo ..invierno 2017 tuve que retroceder par encajar en la categoría ... invierno 2018 volveré. Hacer lo que me gusta como me gusta ☺️⭐️ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Invierno 2015 invierno 2016 .... haciendo todo perfecto y sin tener miedo. Coger demasiado músculo ..invierno 2017 tuve que retroceder par encajar en la categoría ... invierno 2018 volveré. Hacer lo que me gusta como me gusta ☺️⭐️ #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
@kelabellefit @kelabellefit wow! Follow this stunning girl!😍😘🍑🔥 💪👍
Follow and DM @fit.girl.fam for a shoutout! 💪👍
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #gymshark
@kelabellefit @kelabellefit wow! Follow this stunning girl!😍😘🍑🔥 💪👍 Follow and DM @fit.girl.fam for a shoutout! 💪👍 #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #gymshark 
Winter has rolled in here and I've been craving all the hot meals! This easy Crockpot Keto Chili definitely hit the spot and the nice thing about chili is that it's really easy to customize to your liking! Recipe is in the slides if you want to give it a try this week. And let me know if you're interested in the recipe for the keto cornbread pictured and i'll get that up later this week.
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Happy Monday!
Winter has rolled in here and I've been craving all the hot meals! This easy Crockpot Keto Chili definitely hit the spot and the nice thing about chili is that it's really easy to customize to your liking! Recipe is in the slides if you want to give it a try this week. And let me know if you're interested in the recipe for the keto cornbread pictured and i'll get that up later this week. . Happy Monday!
Parte esencial del Coaching nutricional es comer atentos.
Un placer enseñarles y ver los progresos!!! Y tú, ¿comes atentamente o por salir del paso?
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#salud #alimentacion #bienestar #health #nutritionist #miami #hollywood #florida #getfit #gethealthy #beawesome #yooucadoit #motivation #inspiration #nutricionista #bodyandmind #cuerpoymente #yummy #selfgrowth #miamilife #miamilifestyle #nutrition #begreat
Be encouraged today! If you believe in Jesus, the Holy Spirit is with you and dwells in you! Swipe to see the rest of the video 👉🏻
Be encouraged today! If you believe in Jesus, the Holy Spirit is with you and dwells in you! Swipe to see the rest of the video 👉🏻
Things may look like they're going downhill, but you may just be diving into a new world of beauty, magic and wonder

#紅葉 #もみじ園 #真っ赤 #素敵 #自然 #デイリー #日帰り #旅行 #奈良 #お気に入り #吉野山 
#autumnleaves #change #hopeful #japan #nara #refreshed #getfit #health #autumn #fitness #hiking #mountain
#일본 #자연 #나라 #피트니스 #공원 #가을 #데일리
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
@aggressivelabz_official  new product ! “slin-z” ! Advanced nutrient Partitioner & natural insulin Mimetic 👍🏻👍🏻 - get your gains on._______
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#fit #workout #motivation #bodybuilding #healthy #fitnessaddict #muscle #health #gymlife #training #model #lifestyle #fitfam #fitspo #fitnessjourney #abs #strong #cardio #athleanx  #fit #photooftheday #getfit #diet #healthylifestyle #determination #bodybuilder @gym.wings #gymshark @gym_fit_union @fitness.growup @gym_ability #fittness_ability @arenasupplements #arenasupplementsarmy  #menshealth #fitnessmotivation @fitness__ability
@aggressivelabz_official new product ! “slin-z” ! Advanced nutrient Partitioner & natural insulin Mimetic 👍🏻👍🏻 - get your gains on._______ ___________ #fit  #workout  #motivation  #bodybuilding  #healthy  #fitnessaddict  #muscle  #health  #gymlife  #training  #model  #lifestyle  #fitfam  #fitspo  #fitnessjourney  #abs  #strong  #cardio  #athleanx  #fit  #photooftheday  #getfit  #diet  #healthylifestyle  #determination  #bodybuilder  @gym.wings #gymshark  @gym_fit_union @fitness.growup @gym_ability #fittness_ability  @arenasupplements #arenasupplementsarmy  #menshealth  #fitnessmotivation  @fitness__ability
By definition, the ketogenic diet is a diet whereby consumption of carbohydrate is low. This causes blood sugar levels to drop and the body breaks down fat for energy as no carbs are present. Keto dieters would claim that drinking keto/bullet proof ‘coffee’ puts you into an efficient ‘fat burning state’ superior to any normal state. See keto forums aplenty for ‘proof’. -
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The above sounds great. I’m just getting my butter and coconut oil ready... oh hello (Mr Evidence-Based Science and Ms Common Sense have just turned up at my door... They say that a calorie deficit, eating less, moving more, being educated and drinking actual coffee is most efficient for sustained fat loss. P.s. They also said that they won’t charge anything for their advice 😉.
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Here are two options for fat loss - 1: Consume 480 calorie coffee’s for breakfast whilst not eating anything and avoiding any carbohydrates across all meals. Or 2: Drink normal coffee and eat normal breakfasts whilst controlling overall calorie intake via foods you enjoy. The latter looks more appealing to me. Which one would you choose?
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Im not anti-keto - it’s a free world. This post covers a small element of the Keto trend... But if you are considering any type of ‘keto’ strategy for fat loss I would advise you to do some research first (and not from Keto websites). Of course you can lose fat on a keto diet, but only in a calorie deficit... So therefore it probably makes sense to stick with your existing diet, include adequate nutrients, and create that sustainable calorie deficit. -
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If you would enjoy the ketogenic diet, go for it. But it is not any better for losing fat or leading a healthy lifestyle than a well structured, inclusive existing diet.
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Credit- @thefitnesschef_ -
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
By definition, the ketogenic diet is a diet whereby consumption of carbohydrate is low. This causes blood sugar levels to drop and the body breaks down fat for energy as no carbs are present. Keto dieters would claim that drinking keto/bullet proof ‘coffee’ puts you into an efficient ‘fat burning state’ superior to any normal state. See keto forums aplenty for ‘proof’. - - The above sounds great. I’m just getting my butter and coconut oil ready... oh hello (Mr Evidence-Based Science and Ms Common Sense have just turned up at my door... They say that a calorie deficit, eating less, moving more, being educated and drinking actual coffee is most efficient for sustained fat loss. P.s. They also said that they won’t charge anything for their advice 😉. - - Here are two options for fat loss - 1: Consume 480 calorie coffee’s for breakfast whilst not eating anything and avoiding any carbohydrates across all meals. Or 2: Drink normal coffee and eat normal breakfasts whilst controlling overall calorie intake via foods you enjoy. The latter looks more appealing to me. Which one would you choose? - - Im not anti-keto - it’s a free world. This post covers a small element of the Keto trend... But if you are considering any type of ‘keto’ strategy for fat loss I would advise you to do some research first (and not from Keto websites). Of course you can lose fat on a keto diet, but only in a calorie deficit... So therefore it probably makes sense to stick with your existing diet, include adequate nutrients, and create that sustainable calorie deficit. - - If you would enjoy the ketogenic diet, go for it. But it is not any better for losing fat or leading a healthy lifestyle than a well structured, inclusive existing diet. - - Credit- @thefitnesschef_ - #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
@cherryblossomyoga Challenge accepted! Super excited to be back in #yoga mode again!! @alexblackford, may the odds be ever in your favour! 🤪 
#yogachallenge #yogi #yogifriends #getfit #chakrahealing #loveyourself #mycby 🧘‍♀️
I’ve been in two minds about weighing myself during this journey. As I know that the number on the screen doesn’t necessarily reflect health. However I know if i implement a healthier lifestyle the number on the scales will drop simultaneously. 
Ultimately my goal weight is 65kg. I’m not going to fixate about the number on the scales but I have decided I will keep track of it during this journey.
I’ve been in two minds about weighing myself during this journey. As I know that the number on the screen doesn’t necessarily reflect health. However I know if i implement a healthier lifestyle the number on the scales will drop simultaneously. Ultimately my goal weight is 65kg. I’m not going to fixate about the number on the scales but I have decided I will keep track of it during this journey.
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
Did you know that Omega 3’s are an essential part of your daily supplement routine! Not only do they aid in weight loss and help you reduce belly fat but they also help with joint support and reducing heart disease. Stop by the pro-shop and pickup your 30 day supply 🙌🏼🙌🏼🙌🏼 #crossfit #crossfithouston #crossfitkaty #houston #katy #cypress #houstontexas #katytexas #cypresstexas #katycrossfit #houstoncrossfit #cypresscrossfit #crossfitcypress #tx #texas #fitness #crossfithippo #theherd #crossfittexas #crossfitter #crossfitgirls #crossfitcommunity #crossfitbox #workout #exercise #befit #getfit
Did you know that Omega 3’s are an essential part of your daily supplement routine! Not only do they aid in weight loss and help you reduce belly fat but they also help with joint support and reducing heart disease. Stop by the pro-shop and pickup your 30 day supply 🙌🏼🙌🏼🙌🏼 #crossfit  #crossfithouston  #crossfitkaty  #houston  #katy  #cypress  #houstontexas  #katytexas  #cypresstexas  #katycrossfit  #houstoncrossfit  #cypresscrossfit  #crossfitcypress  #tx  #texas  #fitness  #crossfithippo  #theherd  #crossfittexas  #crossfitter  #crossfitgirls  #crossfitcommunity  #crossfitbox  #workout  #exercise  #befit  #getfit 
Teamwork 🙌🏼
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I wouldn’t ever ask my class to do something I wouldn’t do. So after a tough round I joined in 😅 .
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More new faces and the same old faces - it makes me so happy to see you all coming back each week! Let’s keep it up until Christmas, have a well earned rest and we are going for it hard in January! I cannot wait 🙌🏼
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#fit #fitness #motivation #fitfam #eatclean #fitspo #goals #getfit #noexcuses #trainhard #weighttraining #abs #abworkout #triceps #personaltrainer #fitnessinstructor #cardio #hiit #activeiq #PT
Teamwork 🙌🏼 . . I wouldn’t ever ask my class to do something I wouldn’t do. So after a tough round I joined in 😅 . . More new faces and the same old faces - it makes me so happy to see you all coming back each week! Let’s keep it up until Christmas, have a well earned rest and we are going for it hard in January! I cannot wait 🙌🏼 . . . . #fit  #fitness  #motivation  #fitfam  #eatclean  #fitspo  #goals  #getfit  #noexcuses  #trainhard  #weighttraining  #abs  #abworkout  #triceps  #personaltrainer  #fitnessinstructor  #cardio  #hiit  #activeiq  #PT 
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
Trabajando el 🍑✔️ una de mis pupilas @daniela.cruiz excelente energía guerrera...
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@masterfitcali 
@trainingpoint
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #cali #active #strong #motivation #instagood #determination #colombia  #diet #getfit
Today we honored our vets. The athletes tackled 3 separate hero workouts, J.T., Jason, and DT, and they crushed it!
Today we honored our vets. The athletes tackled 3 separate hero workouts, J.T., Jason, and DT, and they crushed it!
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
Obesity. Mental health. Personal branding. Poor body image. Shit programming. Zero motivation. Lack of flexibility. Injury. Too expensive. No fucken idea what I’m doing. Too many options. It’s embarrassing. Visceral fat. Anxiety. Stress. Poor sleep quality. Osteoporosis. Muscular skeletal dysfunction. Unhealthy habits. No clue. Influence on family and friends. Mental clarity and focus. Determination. Resilience. SIX PACK TO LURE THE LAAAADIES.

These are just a handful of the excuses, reasons and benefits to moving yo phat ass. 
Tell me again why you can’t find at least 20 minutes to get off your ass and #helpyourself? 💁🏻‍♀️💆🏻‍♂️
Obesity. Mental health. Personal branding. Poor body image. Shit programming. Zero motivation. Lack of flexibility. Injury. Too expensive. No fucken idea what I’m doing. Too many options. It’s embarrassing. Visceral fat. Anxiety. Stress. Poor sleep quality. Osteoporosis. Muscular skeletal dysfunction. Unhealthy habits. No clue. Influence on family and friends. Mental clarity and focus. Determination. Resilience. SIX PACK TO LURE THE LAAAADIES. These are just a handful of the excuses, reasons and benefits to moving yo phat ass. Tell me again why you can’t find at least 20 minutes to get off your ass and #helpyourself ? 💁🏻‍♀️💆🏻‍♂️
Happy leg day! Thank you @monstergymlondon_official_site  and @oliviabotfieldx  for being my training buddy! -
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#gym #getfit #gymlife #gymlifestyle #fit #fitter #fitness #fitspo #fitfam #fitnessaddict #fitnesslifestyle #fitfreak #fitgirl #girlswholift #gymgirl #gymaddict #workout #motivation #health #healthy #healthkick
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
We're absolutely swooning over this Chai Pumpkin Bread 😍 For chai inspired recipes, check out our blog! 📸 @bos.kitchen
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#chaiprotein #chaisbeforeguys
www.chaiprotein.com.au ❤️
We're absolutely swooning over this Chai Pumpkin Bread 😍 For chai inspired recipes, check out our blog! 📸 @bos.kitchen _ #chaiprotein  #chaisbeforeguys  www.chaiprotein.com.au ❤️
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️
. ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #munich #flexfriday #münchen #fitfam #work #eatclean #fitspo #gymlife #getfit #instagood #bodybuilding #fitnessaddict #training #healthychoices #strong #lifestyle #ابوسمره_الطائي حساب مدير الصفحة @s9rp ً
رمزيات حصرية، منشنو لاصدقائكم ‎‏HD𓆩 ⁰❤️☁️ . ∞ ‎‏n 🌸, ‎‏𓆩We export happiness to you ⁰ ‎‏👻! ‎‏𓆩 #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats  #munich  #flexfriday  #münchen  #fitfam  #work  #eatclean  #fitspo  #gymlife  #getfit  #instagood  #bodybuilding  #fitnessaddict  #training  #healthychoices  #strong  #lifestyle  #ابوسمره_الطائي  حساب مدير الصفحة @s9rp ً
You should never get settle!
You should never get settle!
We use an abundance of peppermint oil in our clinic. We are obsessed with the health benefits! From the vaporizers, tea, foot soaks to scrubs, some of the benefits of peppermint oil are:
• Respiratory relief for colds and bronchitis • Increases focus, boosts energy and aids depression • Relieves pain, inflammation and muscle cramps • Aids digestion • Suppresses appetite
We use an abundance of peppermint oil in our clinic. We are obsessed with the health benefits! From the vaporizers, tea, foot soaks to scrubs, some of the benefits of peppermint oil are: • Respiratory relief for colds and bronchitis • Increases focus, boosts energy and aids depression • Relieves pain, inflammation and muscle cramps • Aids digestion • Suppresses appetite
Ok i have nothing to post #flexmonday
Delicious, simple, and 30 days approved. When I help people through the 30 days they are often nervous to jump in because they aren’t sure what they can eat! Believe me I was the same way!

Eating clean doesn’t have to be boring or such a scary challenge. I really wondered though what the heck I was going to eat and then my world was totally opened. And now I can’t go back! I love eating whole foods that are anti-inflammatory. On the 30 days we show you and help you to eat this way. Sweet potato, roasted cauliflower, lettuce crap, and quinoa patties😋
Delicious, simple, and 30 days approved. When I help people through the 30 days they are often nervous to jump in because they aren’t sure what they can eat! Believe me I was the same way! Eating clean doesn’t have to be boring or such a scary challenge. I really wondered though what the heck I was going to eat and then my world was totally opened. And now I can’t go back! I love eating whole foods that are anti-inflammatory. On the 30 days we show you and help you to eat this way. Sweet potato, roasted cauliflower, lettuce crap, and quinoa patties😋
My Everest! 😝 lunges to the stairs and back. #getit#getfit#gym
Just sharing the body I worked really hard for, all year. Ya know?! 〰️
Just sharing the body I worked really hard for, all year. Ya know?! 〰️
Little throwback to the leaner days, also makes me realise that a tan makes you look 10x better looking😂
Can’t wait to top this physique this summer 🏖 
I’ve definitely put some size on the last 4 months🕺
All my dudes bulking out there keep at it, will be worth it in the long run✌️
Little throwback to the leaner days, also makes me realise that a tan makes you look 10x better looking😂 Can’t wait to top this physique this summer 🏖 I’ve definitely put some size on the last 4 months🕺 All my dudes bulking out there keep at it, will be worth it in the long run✌️
•"Strive to bring proper nutrition, is the best investment for your body and mind that you can do." #good #food #eat  #strawberry #getfit #blogger #fitness #fitnessmodel #dessert #2018 #BeModel #BeFamous #health #instafood #fashion #makeup #model #f4f #foodie #follow #video #diet #fitfood #love #victoriassecret #healthyfood #fruit #cooking #chef #coffee
•"Si estas tratando siempre de ser normal, nunca sabrás lo increíble que puedes llegar a ser." #selfie #portrait #probroarmy #getfit #hannover #fitness #fitnessmodel #gym #2018 #BeModel #BeFamous #alphaleteathletics #gymaesthetics #machdichwahr #photooftheday #model #f4f #motivation #california #follow #loving #makeup #newyork #gains #diet #makeup #strong #usa #fitnessmotivation
Do I take SARMS? 💊 (Selective androgen receptor modulator)
This has been a really popular topic in the fitness industry recently, as lots of fitness influencers have been open about their usage😬 
I would personally never take them because I want to see how far I can take my physique naturally 🍃 
Another reason being the side effects, most of them being similar to that of steroids🤦‍♂️
Do research before you supplement guys, this shit ain’t safe❌
Do I take SARMS? 💊 (Selective androgen receptor modulator) This has been a really popular topic in the fitness industry recently, as lots of fitness influencers have been open about their usage😬 I would personally never take them because I want to see how far I can take my physique naturally 🍃 Another reason being the side effects, most of them being similar to that of steroids🤦‍♂️ Do research before you supplement guys, this shit ain’t safe❌