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Its easy to get sucked into the dulldrum of the everyday(although the everyday can be quite magical but thats for another time). Stretch yourself to be more,  do more,  and more doesnt necessarily mean more in quantity but more in meaning, more in quality. What do you want more of physically, emotionally, mentally? Comment below so that we can learn from each other!
Its easy to get sucked into the dulldrum of the everyday(although the everyday can be quite magical but thats for another time). Stretch yourself to be more, do more, and more doesnt necessarily mean more in quantity but more in meaning, more in quality. What do you want more of physically, emotionally, mentally? Comment below so that we can learn from each other!
After watching this video, we did see the other side of the rainbow 🌈  but it is so much fun using your imagination✨ (side note: I’ve never seen light reflect off a rainbow like that!!) Don’t allow ‘growing up’ to kill your creativity my fellow Earthlings. The universe loves you and it wants you to experience it’s beauty! Get outside today 🏜🌲🌵🍃💐🌼🍁🌳🍀🌾 -
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#experience #nature #rainbow #magick #magic #love #life #sedona #reflective #orb #positivity #excited #getexcitedaboutlife #earth #yogacouple #yogicouple #metaphysicalyoga #reality #consciousness #thirdeye #creative #creativity #positive #goodvibes
After watching this video, we did see the other side of the rainbow 🌈 but it is so much fun using your imagination✨ (side note: I’ve never seen light reflect off a rainbow like that!!) Don’t allow ‘growing up’ to kill your creativity my fellow Earthlings. The universe loves you and it wants you to experience it’s beauty! Get outside today 🏜🌲🌵🍃💐🌼🍁🌳🍀🌾 - - - - #experience  #nature  #rainbow  #magick  #magic  #love  #life  #sedona  #reflective  #orb  #positivity  #excited  #getexcitedaboutlife  #earth  #yogacouple  #yogicouple  #metaphysicalyoga  #reality  #consciousness  #thirdeye  #creative  #creativity  #positive  #goodvibes 
Wake up everyday excited. ⁣
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I’m serious. ⁣
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I want you to wake up everyday excited for what the day holds, excited to show up, excited to work towards your goals. ⁣
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Maybe you want to lose those last 5 pounds or gain more energy or feel like you have more balance. ⁣
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Whatever IT is that you’re working towards, I want YOU to be EXCITED to do wake up and be able to work towards it. ⁣
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#ahealthfullife #showuptoshowout #showupforyourself #femalefatloss #weightlossjourney #beexcitedeveryday #accountabilitycoach #wellnesswarriors #wellnessmamas #enjoythejourney #getexcitedaboutlife #liveyourbestlife #womensupportingwomen #womeninbusiness #workathomemamas
Wake up everyday excited. ⁣ ⁣ I’m serious. ⁣ ⁣ I want you to wake up everyday excited for what the day holds, excited to show up, excited to work towards your goals. ⁣ ⁣ Maybe you want to lose those last 5 pounds or gain more energy or feel like you have more balance. ⁣ ⁣ Whatever IT is that you’re working towards, I want YOU to be EXCITED to do wake up and be able to work towards it. ⁣ ⁣ ⁣ ⁣ ⁣ #ahealthfullife  #showuptoshowout  #showupforyourself  #femalefatloss  #weightlossjourney  #beexcitedeveryday  #accountabilitycoach  #wellnesswarriors  #wellnessmamas  #enjoythejourney  #getexcitedaboutlife  #liveyourbestlife  #womensupportingwomen  #womeninbusiness  #workathomemamas 
Be intentional about finding meaning and joy in your life!! #fridayfeels #raiseyourvibration #joyfirst #liveinLove #beIntentional #WhatsYourPurpose #getexcitedaboutlife
Wonderful Wednesday turned out to be a fantastic day. My eldest daughter had her first transition day went to primary school went well and I was able to troubleshoot a few issues I was having related to a mud kitchen I'm currently working on. I was really looking forward to watching the flash but alas that show is having a week off (slackers)
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If you are new to my page and wondering what the concept behind Wonderful Wednesday is, it's basically about seeing the positive in all aspects of life. If you struggle to see certain aspects of your life in a positive light, Wonderful Wednesday is the perfect time to fully focus and put 100% effort into trying to change your thought process and  mindset. Give it a try. .
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 #planaheadtosucceed #postiveattitude #healthymind #postivethoughts #stayfocusedonyourgoals #getexcited #postivelife #dontwaittillitstoolate #getexcitedaboutlife #onestepatatime👣 #happylifestyle #goalsetting2018 #postivepeople #looktothefuturewithconfidence #selfimprovementdaily #happylife❤️ #dontquitonyourself #purposedriven #postivevibes #positivemindset #confidentcharacters #wonderfulwednesday #postiveenergy #postivethinking #motivation #selfimprovement #inspiration #postivemind
Wonderful Wednesday turned out to be a fantastic day. My eldest daughter had her first transition day went to primary school went well and I was able to troubleshoot a few issues I was having related to a mud kitchen I'm currently working on. I was really looking forward to watching the flash but alas that show is having a week off (slackers) . . If you are new to my page and wondering what the concept behind Wonderful Wednesday is, it's basically about seeing the positive in all aspects of life. If you struggle to see certain aspects of your life in a positive light, Wonderful Wednesday is the perfect time to fully focus and put 100% effort into trying to change your thought process and mindset. Give it a try. . . . . . . #planaheadtosucceed  #postiveattitude  #healthymind  #postivethoughts  #stayfocusedonyourgoals  #getexcited  #postivelife  #dontwaittillitstoolate  #getexcitedaboutlife  #onestepatatime 👣 #happylifestyle  #goalsetting2018  #postivepeople  #looktothefuturewithconfidence  #selfimprovementdaily  #happylife ❤️ #dontquitonyourself  #purposedriven  #postivevibes  #positivemindset  #confidentcharacters  #wonderfulwednesday  #postiveenergy  #postivethinking  #motivation  #selfimprovement  #inspiration  #postivemind 
WHEN YOU’RE INSPIRED IT GET’S ADDICTING. TAKE THAT EXCITEMENT INTO ACTION!😂
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Sometimes you feel like you can conquer the world and just wanna kick ass! 😂 lol  You should always try to do things so that you wanna do that all the time!
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It’s November friends let’s get things in gear!  What are you doing to keep you on track for the rest of the year? Who’s with me? 😘
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Comment “KICK ASS!” Letter by letter if you agree and liked this! 🤣
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Follow @sexyfitchic
Follow @sexyfitchic
Follow @sexyfitchic for more inspirations.
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WHEN YOU’RE INSPIRED IT GET’S ADDICTING. TAKE THAT EXCITEMENT INTO ACTION!😂 - Sometimes you feel like you can conquer the world and just wanna kick ass! 😂 lol You should always try to do things so that you wanna do that all the time! - It’s November friends let’s get things in gear! What are you doing to keep you on track for the rest of the year? Who’s with me? 😘 - Comment “KICK ASS!” Letter by letter if you agree and liked this! 🤣 - Follow @sexyfitchic Follow @sexyfitchic Follow @sexyfitchic for more inspirations. - ================================
"The life that cries to be lived from the depth of our being frees up our energy and vitality. We benefit and everyone around us benefits." the Yamas & Niyamas by Deborah Adele
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Isn't it funny how when we do something we dread, we feel fatigued, disinterest, and in general lack of zest? 
Find what gives you that heart rush, flush of contenment, & the energy to keep running even when you are exhausted - that is your true calling. Find that thing that makes your feet skip, that you daydream about constantly. That topic you can't stop reading about & talking about... Share it with others! It only benefits the world 🌎 
@joy_and_vitality_centre_yyc
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#getexcitedaboutlife #share #buti #butiyoga #spirals #community #womensupportingwomen #hotcore #pike #corestrength #efficiency #upperbody #arms #shoulders #vitality #purpose #yoga #SST #yyc #joyandvitalitycentre #myheartandhome #youbelonghere #lovelife #adventures #centralalbertayoga #joinus #practice #discipline
"The life that cries to be lived from the depth of our being frees up our energy and vitality. We benefit and everyone around us benefits." the Yamas & Niyamas by Deborah Adele . . . Isn't it funny how when we do something we dread, we feel fatigued, disinterest, and in general lack of zest? Find what gives you that heart rush, flush of contenment, & the energy to keep running even when you are exhausted - that is your true calling. Find that thing that makes your feet skip, that you daydream about constantly. That topic you can't stop reading about & talking about... Share it with others! It only benefits the world 🌎 @joy_and_vitality_centre_yyc . . . #getexcitedaboutlife  #share  #buti  #butiyoga  #spirals  #community  #womensupportingwomen  #hotcore  #pike  #corestrength  #efficiency  #upperbody  #arms  #shoulders  #vitality  #purpose  #yoga  #SST  #yyc  #joyandvitalitycentre  #myheartandhome  #youbelonghere  #lovelife  #adventures  #centralalbertayoga  #joinus  #practice  #discipline 
❤️👏🏻To BE great you have to move, you have to work hard, when it gets tough you have to not give up but work harder, hard will make you tough, the tough will make you great and the great will make your life come alive and your dreams become reality!
Go above and beyond and see what great things you can do! 
#buildingstrongleaders #iwanttohelpyou 
#begreat
#dontlimityourselve 
#wearemeanttothrive
#getexcitedaboutlife 
#findingyourpurpose #helpingothersfindtheirpurpose #today #startnow #dontdelayyourgreatness
❤️👏🏻To BE great you have to move, you have to work hard, when it gets tough you have to not give up but work harder, hard will make you tough, the tough will make you great and the great will make your life come alive and your dreams become reality! Go above and beyond and see what great things you can do! #buildingstrongleaders  #iwanttohelpyou  #begreat  #dontlimityourselve  #wearemeanttothrive  #getexcitedaboutlife  #findingyourpurpose  #helpingothersfindtheirpurpose  #today  #startnow  #dontdelayyourgreatness 
Today I’m thinking.. it seems just that, in general, things that excite people are not random. They might just be connected to some purpose.. right? And then, it seems quite reasonable to follow them. ❤️ What is the one thing that made you excited today? ✨❤️
Today I’m thinking.. it seems just that, in general, things that excite people are not random. They might just be connected to some purpose.. right? And then, it seems quite reasonable to follow them. ❤️ What is the one thing that made you excited today? ✨❤️
Gratitude and attitude matter.  We get to choose. 🙏 #choosewisely #gratitude #joy #getexcitedaboutlife #bestdayistoday
ManCode: Some honesty for Us ALL💜..🤔If what we need to survive comes down to being another person's last ..NO MATTER #loveones #family or #friends (Listen & Watch closely) cuz their next words/actions might determines how important you are to them -K.W..
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#Love #fallinlovewithyourselffirst
#loveher #lovehim #lovethem #livewithaopenheart #lovewholovesyou #besupportive #igivemyall #life
#cheerleader #backbone #standstrong #knowwhoyouare #nofear #getexcitedaboutlife
ManCode: Some honesty for Us ALL💜..🤔If what we need to survive comes down to being another person's last ..NO MATTER #loveones  #family  or #friends  (Listen & Watch closely) cuz their next words/actions might determines how important you are to them -K.W.. . . #Love  #fallinlovewithyourselffirst  #loveher  #lovehim  #lovethem  #livewithaopenheart  #lovewholovesyou  #besupportive  #igivemyall  #life  #cheerleader  #backbone  #standstrong  #knowwhoyouare  #nofear  #getexcitedaboutlife 
Get excited about the endless possibilities contained within each new day! 💫💫💫
Get excited about the endless possibilities contained within each new day! 💫💫💫
What are your plans for todays Satisfaction Sautrday? Have you got your lists sorted? Today is all about sorting out a quick list of tasks, that once completed, will have you feeling accomplished and satisfied. We all have those tasks that we just dont want to do. Instead of procrastinating and avoiding them, crank some music and get stuck in. At the end of the day you can rest easy knowing you dominated the day. .
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 #motivation #goalplanning #timemanagmentskills #happylife #postiveattitude  #accomplishments #purposedriven #postiveenergy #inspiration #postivemind #confidentcharacters #selfimprovement #timemanagment #satisfactionsaturday #goals #timemanagmentiskey #personaldevelopment #satisfactionsaturdays #stayfocusedonyourgoals #happylife❤️ #getexcitedaboutlife #selfimprovementdaily #onestepatatime👣 #accomplishment #accomplishmentlist #success
What are your plans for todays Satisfaction Sautrday? Have you got your lists sorted? Today is all about sorting out a quick list of tasks, that once completed, will have you feeling accomplished and satisfied. We all have those tasks that we just dont want to do. Instead of procrastinating and avoiding them, crank some music and get stuck in. At the end of the day you can rest easy knowing you dominated the day. . . . . . . . #motivation  #goalplanning  #timemanagmentskills  #happylife  #postiveattitude  #accomplishments  #purposedriven  #postiveenergy  #inspiration  #postivemind  #confidentcharacters  #selfimprovement  #timemanagment  #satisfactionsaturday  #goals  #timemanagmentiskey  #personaldevelopment  #satisfactionsaturdays  #stayfocusedonyourgoals  #happylife ❤️ #getexcitedaboutlife  #selfimprovementdaily  #onestepatatime 👣 #accomplishment  #accomplishmentlist  #success 
Living a healthy balanced life is easy if you're really determined to make something out of yourself. Don't allow yourself to be bogged down by excuses. Set goals. Take the necessary steps to make yourself healthy and happy!!!! ✌🏼🤣#getexcitedaboutlife #goals #nevergiveup #makeeverydaycount #bodiesbyerika #personaltrainer #onlinecoach #contactme
New episodes of “Thoughts With Y.O. has been posted to my IGTV. Go enjoy some Y.O. TV and be all the way blessed 💗🙏🏽
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Tonight’s thoughts “ Get Excited About Life”
#yonetteodessa #getexcitedaboutlife #thoughtswithYO #artist #TV #talkTV
Happiness is contagious, always let it show!! PS- thanks Mom for passing down the iconic open mouth smile! 
#happiness #smile #smilebig #letyourhappyshow #getexcited #getexcitedaboutlife #happy #joy #mentalhealth #holdontohappymoments #lifeisshort #happymoments❤
Günaydın dünya, sen ne güzelsin..
Allah’ım bu nasıl güzel bi sabah böyle, nasıl ferah, nasıl sakin, nasıl dinç🙏🏻
Çok heyecanlıyım, çok! 
Güzel şeyler olur bu hafta, iyi şeyler.. Hissediyorum.
İyi gelir bize, dua ediyorum🙏🏻
Rehberimiz dünya olsa diyorum, yaşamak çok başka olur bence.
Her güne şu gündoğumu gibi güzel başlasak mesela..
Hepimizin renkleri birbiriyle şöyle uyumlu olsa, şöyle dans eder gibi.
Şöyle huzur versek kendimize, evimize..
İyi gelsek diyorum şöyle hepimize.
Umut olsak diyorum. Herkese.
Çok güzel olmaz mı?
Sonra, her günü günbatımları kadar güzel bitirsek diyorum.
Sabırlı, emin, şükürlü..
“Güzel başlamak kadar güzel bitirmek de kıymetli.”yi yüreğimizin taa derininde hissetsek..
Çok güzel olmaz mı?
Mesela bu hafta birbirimize nefes gibi iyi gelsek..
Hatta güneş olsak ve doğsak sevdiklerimizin yanına.
Bir olsa kalbimiz, neşemiz, nefesimiz..
Çok güzel olmaz mı?
Diyorum ya güzel olur 🙏🏻
Her şeye rağmen doğan güneşten ilham aldığımız, her zaman güneş gibi doğmaya hazır, zamanı gelince parıldamaya heyecanlı ve onun gibi  batmaya kabullu olduğumuz bi hafta olsun.
Çokça sevgiler.
S. 
#regularmondayoriginaldreams 
#getexcitedaboutlife 
#mondaymotivation 
#pazartesiyazısı 
#pazartesigüneşi
Günaydın dünya, sen ne güzelsin.. Allah’ım bu nasıl güzel bi sabah böyle, nasıl ferah, nasıl sakin, nasıl dinç🙏🏻 Çok heyecanlıyım, çok! Güzel şeyler olur bu hafta, iyi şeyler.. Hissediyorum. İyi gelir bize, dua ediyorum🙏🏻 Rehberimiz dünya olsa diyorum, yaşamak çok başka olur bence. Her güne şu gündoğumu gibi güzel başlasak mesela.. Hepimizin renkleri birbiriyle şöyle uyumlu olsa, şöyle dans eder gibi. Şöyle huzur versek kendimize, evimize.. İyi gelsek diyorum şöyle hepimize. Umut olsak diyorum. Herkese. Çok güzel olmaz mı? Sonra, her günü günbatımları kadar güzel bitirsek diyorum. Sabırlı, emin, şükürlü.. “Güzel başlamak kadar güzel bitirmek de kıymetli.”yi yüreğimizin taa derininde hissetsek.. Çok güzel olmaz mı? Mesela bu hafta birbirimize nefes gibi iyi gelsek.. Hatta güneş olsak ve doğsak sevdiklerimizin yanına. Bir olsa kalbimiz, neşemiz, nefesimiz.. Çok güzel olmaz mı? Diyorum ya güzel olur 🙏🏻 Her şeye rağmen doğan güneşten ilham aldığımız, her zaman güneş gibi doğmaya hazır, zamanı gelince parıldamaya heyecanlı ve onun gibi batmaya kabullu olduğumuz bi hafta olsun. Çokça sevgiler. S. #regularmondayoriginaldreams  #getexcitedaboutlife  #mondaymotivation  #pazartesiyazısı  #pazartesigüneşi 
What if.... what if you let yourself become joyfully excited about your life? I find that the human race in general (yes, including myself) has a limited ability to really express excitement. When was the last time you let yourself get excited about the prospect and possibility of money? Your health? Your life? Your work... ANYTHING? Excitement is a very high vibration and for most people that is untapped potential. The human race instead seems to have been stricken with pain, sadness, a constant state of worry, guilt and shame and an underlying vibration of depression and avoidance. I honestly believe that we are being fed this low vibe and wear it like a cloak. Forgetting that we can take that cloak off and choose a more vibrant way to express ourselves. Like the elephant held by a small chain that it could bust instantly but has become so used to the chain and being led that it doesn’t even try to break free, so too are humans who don’t realize they can choose joy and excitement over worry and scarcity. Happiness is a choice my friends, it doesn’t come from “getting stuff” (although that can add to your happiness) but true happiness is not a biproduct, it’s a choice. Choose to get excited about life today! What are you excited about? #getexcitedaboutlife #deprogram #seeyourgreatness #lookinthemirror #themoneymedium #dashdeposits #choosehappiness #elevateyourlife #mindsetiseverything
What if.... what if you let yourself become joyfully excited about your life? I find that the human race in general (yes, including myself) has a limited ability to really express excitement. When was the last time you let yourself get excited about the prospect and possibility of money? Your health? Your life? Your work... ANYTHING? Excitement is a very high vibration and for most people that is untapped potential. The human race instead seems to have been stricken with pain, sadness, a constant state of worry, guilt and shame and an underlying vibration of depression and avoidance. I honestly believe that we are being fed this low vibe and wear it like a cloak. Forgetting that we can take that cloak off and choose a more vibrant way to express ourselves. Like the elephant held by a small chain that it could bust instantly but has become so used to the chain and being led that it doesn’t even try to break free, so too are humans who don’t realize they can choose joy and excitement over worry and scarcity. Happiness is a choice my friends, it doesn’t come from “getting stuff” (although that can add to your happiness) but true happiness is not a biproduct, it’s a choice. Choose to get excited about life today! What are you excited about? #getexcitedaboutlife  #deprogram  #seeyourgreatness  #lookinthemirror  #themoneymedium  #dashdeposits  #choosehappiness  #elevateyourlife  #mindsetiseverything 
Eating healthy does not have to be bland!
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One thing we talk about a lot is to have our food be something we’re 🔸EXCITED🔸 about! We can switch up flavors, ingredients and recipes to keep our taste buds happy.
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This crunchy tuna salad was my lunch yesterday and I was excited about it💥💥💥 all day! It was yet another reminder that food can be FUN and good for us at the same time 💗
Eating healthy does not have to be bland! . . One thing we talk about a lot is to have our food be something we’re 🔸EXCITED🔸 about! We can switch up flavors, ingredients and recipes to keep our taste buds happy. . . This crunchy tuna salad was my lunch yesterday and I was excited about it💥💥💥 all day! It was yet another reminder that food can be FUN and good for us at the same time 💗
Don’t think of your birthday as just a day to celebrate your age, but also to celebrate all the amazing things you can accomplish in the upcoming year! Get excited for what’s ahead!! There are bigger and better things waiting for you every day! I want my sweet 16 year to be better than my 15th, 14th, 13th, etc. I have big goals and big plans! Exciting things are going to happen and I can’t wait to see them evolve in my life!!❤️❤️
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#birthday #sweet16 #birthdaygirl #newyearnewme #biggoals #bigdreams #bigplans #newthings #cantwait #16yearsold #thebestisyettocome #speakinglife #getexcitedaboutlife #birthdayweekend
Don’t think of your birthday as just a day to celebrate your age, but also to celebrate all the amazing things you can accomplish in the upcoming year! Get excited for what’s ahead!! There are bigger and better things waiting for you every day! I want my sweet 16 year to be better than my 15th, 14th, 13th, etc. I have big goals and big plans! Exciting things are going to happen and I can’t wait to see them evolve in my life!!❤️❤️ . . #birthday  #sweet16  #birthdaygirl  #newyearnewme  #biggoals  #bigdreams  #bigplans  #newthings  #cantwait  #16yearsold  #thebestisyettocome  #speakinglife  #getexcitedaboutlife  #birthdayweekend 
💃🏻💃🏻 Talk about doing the Happy Dance 💃🏻💃🏻 *
10 Months 👉🏽 From 215lbs  to 148lbs 👈🏽 🙌🏽 *
When I say this stuff is like magic, I’m soo serious!! *
My ENTIRE family & I are hooked on what she’s taking 💜!!
💃🏻💃🏻 Talk about doing the Happy Dance 💃🏻💃🏻 * 10 Months 👉🏽 From 215lbs to 148lbs 👈🏽 🙌🏽 * When I say this stuff is like magic, I’m soo serious!! * My ENTIRE family & I are hooked on what she’s taking 💜!!
What are you choosing growth or comfort? Make the paradigm shift that living out of your comfort zone is where the magic lives and the opportunity for growth. When you do this your whole landscape changes. Next time you have that feeling in your stomach that is afraid of the unknown shift it to a feeling of excitement for the magic to happen #growthstartsattheendofyourcomfortzone #youarestrongerthanyouthink #liveyourpassions #followyourheart #getexcitedaboutlife #magichappens
You only have control over three things in your life -

The thoughts you think
The images you visualize
The actions you take
-jack canfield

#lawOfAttraction
#PositiveEnergy
#Nature
#CapeTown
#purpose
#theroadlesstraveled
#GetExcitedAboutLife
#tomboy
#views 📸 Credit @judi_aranes
I woke up this morning feeling so grateful for the amazing opportunities I have in my life the beautiful people that are sharing my story the roof over my head and to top it off the respect of my children. My journey almost broke me but everyday I’m out and starting over is a blessing with a new appreciation for tomorrow. #myjourney #dontletanyonebringyoudown #yourturntostandout #yourtimetoshine #yourturntorollthedice #karmiclessons #makechangesnotexcuses #bekindtoyourself #tomorrow #freshair #appreciation #grateful #gratitude #spirit #guides #mindfulness #family #friends #askforhelp #ptsdrecovery #ptsdawareness #breakingfreefromabuse #survival #twinminds #love #getexcitedaboutlife
I woke up this morning feeling so grateful for the amazing opportunities I have in my life the beautiful people that are sharing my story the roof over my head and to top it off the respect of my children. My journey almost broke me but everyday I’m out and starting over is a blessing with a new appreciation for tomorrow. #myjourney  #dontletanyonebringyoudown  #yourturntostandout  #yourtimetoshine  #yourturntorollthedice  #karmiclessons  #makechangesnotexcuses  #bekindtoyourself  #tomorrow  #freshair  #appreciation  #grateful  #gratitude  #spirit  #guides  #mindfulness  #family  #friends  #askforhelp  #ptsdrecovery  #ptsdawareness  #breakingfreefromabuse  #survival  #twinminds  #love  #getexcitedaboutlife 
This was taken last month, when I climbed Mount Tabletop. A pretty special moment for me. See I always pictured myself as being active and fit as I got older, but my drinking really screwed with that idea. Instead, when I turned 40 last year, I could barely walk around the block. I had high blood pressure for the first time in my life, liver problems that caused debilitating fatigue and profuse sweating, lower back issues, neck issues, achilles tendonitis, nerve problems in one foot, and a cardiovascular system that had trouble just getting me through the day. But, 5 months after quitting wine (and a whole lot of of yoga later), most of these issues have improved...some have disappeared entirely...and so I managed to climb this mountain. As far as mountains go, it was a relatively small one. Only 200m above sea level. But I did it!! And man is it addictive! So, now I plan to climb every freaken mountain in Southeast Queensland. Mount Coolum, Mount Ngungun, Mount Tibrogargen, and maybe even Mount Beerwah. Because, why the hell not?! 🙋 #lifeafterwine #teetotal #gotmylifeback #getexcitedaboutlife #createalifeyoulove #soberliving #dowhatsetsyoursoulonfire #mountains #rockclimbing #freeclimbing #challengeyourself #healthymum #activemum #yogaeverydamnday #climbmountains #mounttabletop #gettingmylifeback #gratefulaf #adventure #recoveryprocess #dothework #wedorecover #odaat #bucketlist #empowerment #raiseyourvibration
This was taken last month, when I climbed Mount Tabletop. A pretty special moment for me. See I always pictured myself as being active and fit as I got older, but my drinking really screwed with that idea. Instead, when I turned 40 last year, I could barely walk around the block. I had high blood pressure for the first time in my life, liver problems that caused debilitating fatigue and profuse sweating, lower back issues, neck issues, achilles tendonitis, nerve problems in one foot, and a cardiovascular system that had trouble just getting me through the day. But, 5 months after quitting wine (and a whole lot of of yoga later), most of these issues have improved...some have disappeared entirely...and so I managed to climb this mountain. As far as mountains go, it was a relatively small one. Only 200m above sea level. But I did it!! And man is it addictive! So, now I plan to climb every freaken mountain in Southeast Queensland. Mount Coolum, Mount Ngungun, Mount Tibrogargen, and maybe even Mount Beerwah. Because, why the hell not?! 🙋 #lifeafterwine  #teetotal  #gotmylifeback  #getexcitedaboutlife  #createalifeyoulove  #soberliving  #dowhatsetsyoursoulonfire  #mountains  #rockclimbing  #freeclimbing  #challengeyourself  #healthymum  #activemum  #yogaeverydamnday  #climbmountains  #mounttabletop  #gettingmylifeback  #gratefulaf  #adventure  #recoveryprocess  #dothework  #wedorecover  #odaat  #bucketlist  #empowerment  #raiseyourvibration 
I’ve been telling myself the same stories all my life and could not understand why I always felt stuck. Taking responsibility of my life was scary as hell but now it’s exciting because it means I am in control and have the power to change my stories and create the life I want. #changeyourstory #letgooflimitingbeliefs #getexcitedaboutlife
I’ve been telling myself the same stories all my life and could not understand why I always felt stuck. Taking responsibility of my life was scary as hell but now it’s exciting because it means I am in control and have the power to change my stories and create the life I want. #changeyourstory  #letgooflimitingbeliefs  #getexcitedaboutlife 
- How Big Is Your Desire Champions!
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Follow: @dunieltejeda 👈 to be Lifted, Inspired & Assisted
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Go To Link On Bio👆🏼Get Your 100% FREE Portal
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#dunieltejeda #howbigisyourdesire #desire #desiremore #getexcited #getexcitedaboutlife #getyourfreeportal #freeportal #opportunityknocks #financialfreedom💰#investments #investinyourfuture #forextrading #forexlifestyle📊📉📈💴💵💷💸 #forex #forexsignals #forexprofit #forexeducation #forexmoney #bitcoineducation #cryptoeducation #bitcointrading #cryptocurrenciesinvestor #digimillionaires #hypergrowthfx #hustleforyourdreams
- How Big Is Your Desire Champions! . . Follow: @dunieltejeda 👈 to be Lifted, Inspired & Assisted . . . Go To Link On Bio👆🏼Get Your 100% FREE Portal . . . . #dunieltejeda  #howbigisyourdesire  #desire  #desiremore  #getexcited  #getexcitedaboutlife  #getyourfreeportal  #freeportal  #opportunityknocks  #financialfreedom 💰#investments  #investinyourfuture  #forextrading  #forexlifestyle 📊📉📈💴💵💷💸 #forex  #forexsignals  #forexprofit  #forexeducation  #forexmoney  #bitcoineducation  #cryptoeducation  #bitcointrading  #cryptocurrenciesinvestor  #digimillionaires  #hypergrowthfx  #hustleforyourdreams 
We build through attitude and showing up. 
I love our training seminars. ❤️ Motivation doesn’t last forever team. We need to have an open mind and be great students to learn and keep growing. 🙏🏻 #whatinspiresyou 
#getexcitedaboutlife 
#youareincontrol 
#challengeyourself
Ahhh! I’m just like a kid. Getting excited about simple things in life 🤩
Ahhh! I’m just like a kid. Getting excited about simple things in life 🤩
Excellent representation of current week rotflmao. There truly is a meme for everything!!
Excellent representation of current week rotflmao. There truly is a meme for everything!!
As soon as I saw this @abrahamhicksquotes it literaly made me stop scrolling. Our emotions are so important all of them not just the positive ones. I can guarantee when you think and feel negatively you will have a negative life. So it makes sense to think positively but not just think you need to feel the emotion. So if you want something great to happen in your life you need to start feeling that positive emotion. There were many things that I did to get my dream of living in Gran Canaria but the biggie was to feel into it. I stopped thinking it was a dream and believed it was not only possible but that it would happen. I removed doubt and let myself be in that emotion before I got here. Years ago I couldnt do that because I was crushed emotionaly. I had low self esteem and coz I wanted my dream so much I didnt let myself go there. Do you have this going on in your life? Maybe you want what you want so bad but you're afraid to feel those emotions in case you dont get your dream. We all have fears and obstacles but your thoughts and emotions are either helping you get what you want or stopping it from happening. So tell me how do you FEEL about your dream? If you dont feel good about it dont expect it to happen. Remove feeling bad and doubt and watch how things start to change. Tag someone who think needs to hear this today.
As soon as I saw this @abrahamhicksquotes it literaly made me stop scrolling. Our emotions are so important all of them not just the positive ones. I can guarantee when you think and feel negatively you will have a negative life. So it makes sense to think positively but not just think you need to feel the emotion. So if you want something great to happen in your life you need to start feeling that positive emotion. There were many things that I did to get my dream of living in Gran Canaria but the biggie was to feel into it. I stopped thinking it was a dream and believed it was not only possible but that it would happen. I removed doubt and let myself be in that emotion before I got here. Years ago I couldnt do that because I was crushed emotionaly. I had low self esteem and coz I wanted my dream so much I didnt let myself go there. Do you have this going on in your life? Maybe you want what you want so bad but you're afraid to feel those emotions in case you dont get your dream. We all have fears and obstacles but your thoughts and emotions are either helping you get what you want or stopping it from happening. So tell me how do you FEEL about your dream? If you dont feel good about it dont expect it to happen. Remove feeling bad and doubt and watch how things start to change. Tag someone who think needs to hear this today.
My steps 1&2. Blended my vanilla lifestyle mix with almond butter, almond milk, ice and a banana this morning. So dang good! 😍 #THRIVING #SelfLove #LivingMyBestLife #GetExcitedAboutLife
Smashing goals. The next twelve months are going to be amazing!💕✨ #smashingoals #husband #iloveyou #somuchahead #getexcitedaboutlife #letsdoit #workhard #playhard #adventureahead #worthit
Good morning you awesome people 😘 Let’s make this day count 💪💋 If we stay humble and eager to learn, we will find the answers. 💫

#photography #makeitcount #giveityourbest #youcandoit #trustyourselfteam #workhard #loveyouguys #kisses #keeponlearning #youwillfindtheanswers #eagertolearnmore #stayhumble #trustlife #luotaelämään #pysynöyränä #opijokapäiväjotainuutta #päästäirti #innostuelämästä #getexcitedaboutlife
HAPPY MONDAY!!
(if that’s even a thing.)
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Drink up your coffee and shake it off! Instead of dwelling on the fact that it’s another Monday or another week, remind yourself that it’s a NEW day and a NEW week for NEW opportunities in your life!!
#coffeefirst #happymonday #getmotivated #newday #newopportunities #getexcitedaboutlife
#cincinnatisalon #cincinnatihaitstylist 
#cincysalon #cincyhairstylist
My youngest is about to start secondary school and I noticed a tendency to worry about all the things that could go wrong on her first day.
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She is of course not alone.  Plenty of other children will be starting a new school or moving to big school.  But it doesn’t just apply to children.
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As adults we also often get caught in the negative narrative.
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Every story can be told in many ways.  If we change the narrative in our head to focus on the positives our body/mind has a totally different experience.
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Try it ... retell the story picking out the positives rather than the negative see how it sounds.
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#changethenarrative #positivehealthuae #stopworrying #celebratethepositive #positivepsychology #whatcangoright #focusonthepositive #getexcitedaboutlife #mindfulstorytelling #guideyourmind
My youngest is about to start secondary school and I noticed a tendency to worry about all the things that could go wrong on her first day. . She is of course not alone. Plenty of other children will be starting a new school or moving to big school. But it doesn’t just apply to children. . As adults we also often get caught in the negative narrative. . Every story can be told in many ways. If we change the narrative in our head to focus on the positives our body/mind has a totally different experience. . Try it ... retell the story picking out the positives rather than the negative see how it sounds. . . . . . . . . #changethenarrative  #positivehealthuae  #stopworrying  #celebratethepositive  #positivepsychology  #whatcangoright  #focusonthepositive  #getexcitedaboutlife  #mindfulstorytelling  #guideyourmind 
Who else feels like this all week? #lifefeels 
#getexcitedaboutlife #youareworthit #askmehow 💞💞💞
Good morning!! It’s event dayyyy!!!😁Fave day of the month!! Today is going to be fire! What do you do to uplift you, to up your excitement for life, to boost your self confidence? We have these events that totally do that for me! Plus we get to learn from the best of the best in our company! Sooo awesome! 
#KeepLearning
#GetExcitedAboutLife
Good morning!! It’s event dayyyy!!!😁Fave day of the month!! Today is going to be fire! What do you do to uplift you, to up your excitement for life, to boost your self confidence? We have these events that totally do that for me! Plus we get to learn from the best of the best in our company! Sooo awesome! #KeepLearning  #GetExcitedAboutLife 
Happy Thirsty Thursday🍷 
It is Thursday ?? Right? if not ....
Wine Wednesday or Fresh fruit Friday!  One will work! 👌  #dowhatiwant #sangria #fortysomething #fruitsalad #imeanwine #emptynesters #itsagoodday #intheworks #getexcitedaboutlife #whynot #loveypurcrazylife #dontbeboring #makemagic #kwaaks_live @kwaaks_live
The Universe is saying to you today....Today try something new and get excited about your life. #trysomethingnew #getexcitedaboutlife #stretchyourself #learnnewskills #letyourlightshinebright #youvegotthis #makechoices #seethebest
STOP!! 🛑

I know. It’s hard. There are fitness routines that you start for all the right reasons then somewhere down the line, failure happens and it makes you just want to quit. 
Give up. And be fearful of trying again... How do I know? THAT WAS ME! 
Do me a favor, please... STOP being afraid of what could go wrong. 
START being excited of what could go right! 
Then just keep going!! It’s time to get excited!
STOP!! 🛑 I know. It’s hard. There are fitness routines that you start for all the right reasons then somewhere down the line, failure happens and it makes you just want to quit. Give up. And be fearful of trying again... How do I know? THAT WAS ME! Do me a favor, please... STOP being afraid of what could go wrong. START being excited of what could go right! Then just keep going!! It’s time to get excited!
Having the courage to create can dramatically change the direction of our life. 
#LetsGrowTogether #LoveWhatYouDo 💜
Do something different!! It’s just that simple right🤷🏼‍♀️?!? RIGHT🙋🏼‍♀️!! __
The definition of insanity is doing the same thing over and over expecting a different result.🧐
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Are you leading your life in a manner to achieve your goals?? Or are you simply going thru the motions waiting... hoping... wishing.... dreaming for the day that your life will finally be different or you finally get that elusive carrot🥕?? I’ve got bad news for you...if you’re not working (and I mean really working) towards that carrot, you will never get it. 😳
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So what are those dreams that are deep in your soul that scare you??🤢 What are the visions that you have for your life that make you think “that could never happen to me”?? Why can’t it happen for you?!? There’s no limit on the number of people that can achieve success. So sit down, take a gut check, ☝🏼and start making those changes to achieve your best life!!!
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Share (if you dare 😉) below one of your dream dreams!!!
Do something different!! It’s just that simple right🤷🏼‍♀️?!? RIGHT🙋🏼‍♀️!! __ The definition of insanity is doing the same thing over and over expecting a different result.🧐 __ Are you leading your life in a manner to achieve your goals?? Or are you simply going thru the motions waiting... hoping... wishing.... dreaming for the day that your life will finally be different or you finally get that elusive carrot🥕?? I’ve got bad news for you...if you’re not working (and I mean really working) towards that carrot, you will never get it. 😳 __ So what are those dreams that are deep in your soul that scare you??🤢 What are the visions that you have for your life that make you think “that could never happen to me”?? Why can’t it happen for you?!? There’s no limit on the number of people that can achieve success. So sit down, take a gut check, ☝🏼and start making those changes to achieve your best life!!! __ Share (if you dare 😉) below one of your dream dreams!!!
We are so concerned with the next best thing, the better job, the better reflection, the better house, that we don’t see home incredible our “now” is. 
Focus on how great things are now. 
#thesearethemoments #dontwaittoolong #getexcitedaboutlife #lifestooshort #smilelots #dontgetstuck #liveitup #beyourself #doyourbest #neverstopdreaming #youaredoinggreat #livelovelaugh #shineon #rightwhereyoubelong #keepgoing
Bike goals. 🚲🌻🍂
Bike goals. 🚲🌻🍂
☀️ There is something special about a sunrise. It brings hope for another day. 🌞 A promise of a chance to start fresh.  Everyday WE each have a choice to be like the sun... full of light, warmth and life giving energy!  Even on a Monday! #newbeginnings❤️ #startovermonday #freshperspectives #livelifeinlight #todayisagift🎁 #makeitcounttoday #lovelightstheway #simpleshifts #wakeupingratitude #getexcitedaboutlife #beablessingtoday
Weekends 💗
I actually love my lifestyle now and only enjoy weekends more because that’s when everyone else is free! 🌸
Loving the life I’ve been starting to create and have been keeping a strong focus on my visions even when things seem to go backwards. 
Even when we receive news that brings us down or situations arise that we get hurt by and that seem to set us back from our goals and dreams, that is what I’m learning to use as my fuel. 👊🏻
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#regainfocus #getexcitedaboutlife #healthandwellness #eyesonthefuture #gratefulheart #cysticfibrosis #goforit #myfuel #proofthemwrong #youvegotthis #lovemylifestyle
Weekends 💗 I actually love my lifestyle now and only enjoy weekends more because that’s when everyone else is free! 🌸 Loving the life I’ve been starting to create and have been keeping a strong focus on my visions even when things seem to go backwards. Even when we receive news that brings us down or situations arise that we get hurt by and that seem to set us back from our goals and dreams, that is what I’m learning to use as my fuel. 👊🏻 . . . . #regainfocus  #getexcitedaboutlife  #healthandwellness  #eyesonthefuture  #gratefulheart  #cysticfibrosis  #goforit  #myfuel  #proofthemwrong  #youvegotthis  #lovemylifestyle 
Are you headed somewhere? Everyday presents a new opportunity to grow and press forward to your success. Stay the course believing that where you are right now doesn't matter, as long as you are moving in the right direction. Day one may not have went as planned. But day two will show you what you are really made of. Stay the course and always BELIEVE in YOURSELF!!!! When I see sweat.....I get EXCITED!!!!! Until next time.....always be TRUE to YOU❤. Good night EVERYONE😴
#thejourneyisstillon
#growth#moving
#direction#believeinyourself 
#getexcitedaboutlife 
#makingthisfatcry 
#alwaysbetruetoyou
#ilovetosweat#legday
#chopchopchoppingitup
#womenthatlift 
#💪💪💪💪💪
Are you headed somewhere? Everyday presents a new opportunity to grow and press forward to your success. Stay the course believing that where you are right now doesn't matter, as long as you are moving in the right direction. Day one may not have went as planned. But day two will show you what you are really made of. Stay the course and always BELIEVE in YOURSELF!!!! When I see sweat.....I get EXCITED!!!!! Until next time.....always be TRUE to YOU❤. Good night EVERYONE😴 #thejourneyisstillon  #growth #moving  #direction #believeinyourself  #getexcitedaboutlife  #makingthisfatcry  #alwaysbetruetoyou  #ilovetosweat #legday  #chopchopchoppingitup  #womenthatlift  #💪💪💪💪💪
For your next big life decision... What could go right?? For me: I could make some amazing new friends!!😍
For your next big life decision... What could go right?? For me: I could make some amazing new friends!!😍
It was an excellent training call this morning with an incredible team member and new Team Elite, Jon Connolly.👏He was so #inspiring, #funny and #informative! He made me want to do the business all over again!👍 I love it when friends #reachthetop, there is nothing more rewarding! ❤️
#thesidegig #freedomaddict #workfromanywhere #trueleverage #getexcitedaboutlife #lifebydesign #thegigisreal #changeyourlife #thesecrettostayingyoung #mybeautifullife
Hi 🙋🏼‍♀️ I haven’t been active here for a little while now, I’ve also taken some time to ‘refresh’ my account which has made me feel happier coming on here. 
I love to keep you all updated on my wellness journey so I’ll be slowly getting back into posting here. 
I have been busy and I’ve been loving life and the journey I’ve been on, some aspects have been hard but I am grateful for what I have been through, am going through and will go through. ❤️
I am excited about life and the future and the goals I am setting myself. 
I hope you’ve all been well!! 💕
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#health #comingback #wellbeing #missinginaction #healthandwellness #eyesonthefuture #healthgoals #bepassionate #regainfocus #gratefulheart #getexcitedaboutlife
Hi 🙋🏼‍♀️ I haven’t been active here for a little while now, I’ve also taken some time to ‘refresh’ my account which has made me feel happier coming on here. I love to keep you all updated on my wellness journey so I’ll be slowly getting back into posting here. I have been busy and I’ve been loving life and the journey I’ve been on, some aspects have been hard but I am grateful for what I have been through, am going through and will go through. ❤️ I am excited about life and the future and the goals I am setting myself. I hope you’ve all been well!! 💕 . . . . #health  #comingback  #wellbeing  #missinginaction  #healthandwellness  #eyesonthefuture  #healthgoals  #bepassionate  #regainfocus  #gratefulheart  #getexcitedaboutlife 
I’m not sure whose story I seen this on first but I’m so happy I did!!! @sweetsweat arm trimmers and waist trainer are by far my favorite purchase so far on my adventure!! Once I get good at taking video I will do the unwrapping if y’all are into that lol! #behappy #sweetsweatarmtrimmer #behealthy #myadventure #getexcitedaboutlife #vsgcommunity #vsglife #vsgadventure
I am all about Palm Beach and 80 degrees 🤩👗🏝☀️ 🧚🏼‍♀️ #getexcitedadventures #getexcited #getexcitedpeople #getexcitedaboutlife #weekendinpalmbeach #palmbeach #banyantree
‘A good snapshot stops a moment from running away’. #EudoraWelty ~ ✔️ #quoteoftheday
Photocredit: @shopninko #getexcited #getexcitedpeople #getexcitedadventures #getexcitedaboutlife
Satisfaction Saturday: Just by completing a short to do list will have you feeling accomplished and in charge of your life. Take back the reigns and stop allowing life to happen. Be in control and make the most of everyday. Have a great day friends :) .
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#getexcitedaboutlife #onestepatatime👣 #success #goals #accomplishments #satisfactionsaturdays #inspiration #personaldevelopment #motivation #postiveenergy #accomplishmentlist #postivemind  #postiveattitude #goalplanning #accomplishment #happylife❤️ #happylife #satisfactionsaturday #timemanagment #timemanagmentiskey #selfimprovement #purposedriven #stayfocusedonyourgoals #selfimprovementdaily #timemanagmentskills #confidentcharacters
Satisfaction Saturday: Just by completing a short to do list will have you feeling accomplished and in charge of your life. Take back the reigns and stop allowing life to happen. Be in control and make the most of everyday. Have a great day friends :) . . . . . . #getexcitedaboutlife  #onestepatatime 👣 #success  #goals  #accomplishments  #satisfactionsaturdays  #inspiration  #personaldevelopment  #motivation  #postiveenergy  #accomplishmentlist  #postivemind  #postiveattitude  #goalplanning  #accomplishment  #happylife ❤️ #happylife  #satisfactionsaturday  #timemanagment  #timemanagmentiskey  #selfimprovement  #purposedriven  #stayfocusedonyourgoals  #selfimprovementdaily  #timemanagmentskills  #confidentcharacters 
Figure it out friday: It's a pretty simple concept but if you think about it, setting a goal is kind of  like climbing a set of stairs. With each step you get closer to the top. Plan your goals into little steps and work on climbing that staircase to success. Be sure you reward yourself by celebrating each successful step.
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#growthmindset #looktothefuturenotthepast #getexcited #buildingconfidence #goalplanning2018 #goalplanning  #turndreamsintoreality #confidence #sortyourlifeout #youcontrolyourdestiny #planaheadtosucceed #planaheadforsuccess #whospumped #goalsetting2018 #looktothefuture #confidencefromwithin #goalsetting #getexcitedpeople #positivemindset #getexcitedaboutlife #planahead #confidentcharacters #goalsettingworks #looktothefuturewithconfidence #figureitoutfriday #dontwaittillitstoolate
Figure it out friday: It's a pretty simple concept but if you think about it, setting a goal is kind of like climbing a set of stairs. With each step you get closer to the top. Plan your goals into little steps and work on climbing that staircase to success. Be sure you reward yourself by celebrating each successful step. . . . . . . . . #growthmindset  #looktothefuturenotthepast  #getexcited  #buildingconfidence  #goalplanning2018  #goalplanning  #turndreamsintoreality  #confidence  #sortyourlifeout  #youcontrolyourdestiny  #planaheadtosucceed  #planaheadforsuccess  #whospumped  #goalsetting2018  #looktothefuture  #confidencefromwithin  #goalsetting  #getexcitedpeople  #positivemindset  #getexcitedaboutlife  #planahead  #confidentcharacters  #goalsettingworks  #looktothefuturewithconfidence  #figureitoutfriday  #dontwaittillitstoolate 
🌞 In the morning, O LORD, You will hear my voice; In the morning I will order my prayer to You and eagerly watch. Psalm 5:3
🌞 In the morning, O LORD, You will hear my voice; In the morning I will order my prayer to You and eagerly watch. Psalm 5:3