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Really cool giveaway from @irehabhomes !! 🤘🤘
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Giveaway alert!!! I partnered up with @naturalwoodmirrors to do this awesome Shawshank Redemption giveaway! If you have not seen Shawshank go watch it!! I will be giving away these 20 awesome keepsakes to 20 of my followers! These are all created out of the wood from the iconic Oak tree in the movie that Mother Nature toppled a few years ago! 
3 first place winners will get the engraved rock hammer bottle openers!
1 second place winner will win 3 keychains!
16 third place winners will take bottled sawdust from the tree!

In order to get one entry into the giveaway, you must like this post, and be following both @naturalwoodmirrors and I. To get an extra 3 entries repost this post! 
Max 4 entries! US and CA only! Drawing will be on November 25th! #giveaway #lovegiveaways #shawshankredemption #famousoaktree #keepsakes #woodworking #woodcarving #skill #awesomework #famousmovie #legandary #andydufresne #getbusylivin #getbusylivingorgetbusydying #shawshank #rockhammer #oaktree
Really cool giveaway from @irehabhomes !! 🤘🤘 . . Giveaway alert!!! I partnered up with @naturalwoodmirrors to do this awesome Shawshank Redemption giveaway! If you have not seen Shawshank go watch it!! I will be giving away these 20 awesome keepsakes to 20 of my followers! These are all created out of the wood from the iconic Oak tree in the movie that Mother Nature toppled a few years ago! 3 first place winners will get the engraved rock hammer bottle openers! 1 second place winner will win 3 keychains! 16 third place winners will take bottled sawdust from the tree! In order to get one entry into the giveaway, you must like this post, and be following both @naturalwoodmirrors and I. To get an extra 3 entries repost this post! Max 4 entries! US and CA only! Drawing will be on November 25th! #giveaway  #lovegiveaways  #shawshankredemption  #famousoaktree  #keepsakes  #woodworking  #woodcarving  #skill  #awesomework  #famousmovie  #legandary  #andydufresne  #getbusylivin  #getbusylivingorgetbusydying  #shawshank  #rockhammer  #oaktree 
#Repost from @irehabhomes with @regram.app ... Giveaway alert!!! I partnered up with @naturalwoodmirrors to do this awesome Shawshank Redemption giveaway! If you have not seen Shawshank go watch it!! I will be giving away these 20 awesome keepsakes to 20 of my followers! These are all created out of the wood from the iconic Oak tree in the movie that Mother Nature toppled a few years ago! 
3 first place winners will get the engraved rock hammer bottle openers!
1 second place winner will win 3 keychains!
16 third place winners will take bottled sawdust from the tree!

In order to get one entry into the giveaway, you must like this post, and be following both @naturalwoodmirrors and I. To get an extra 3 entries repost this post! 
Max 4 entries! US and CA only! Drawing will be on November 25th! #giveaway #lovegiveaways #shawshankredemption #famousoaktree #keepsakes #woodworking #woodcarving #skill #awesomework #famousmovie #legandary #andydufresne #getbusylivin #getbusylivingorgetbusydying #shawshank #rockhammer #oaktree
#Repost  from @irehabhomes with @regram.app ... Giveaway alert!!! I partnered up with @naturalwoodmirrors to do this awesome Shawshank Redemption giveaway! If you have not seen Shawshank go watch it!! I will be giving away these 20 awesome keepsakes to 20 of my followers! These are all created out of the wood from the iconic Oak tree in the movie that Mother Nature toppled a few years ago! 3 first place winners will get the engraved rock hammer bottle openers! 1 second place winner will win 3 keychains! 16 third place winners will take bottled sawdust from the tree! In order to get one entry into the giveaway, you must like this post, and be following both @naturalwoodmirrors and I. To get an extra 3 entries repost this post! Max 4 entries! US and CA only! Drawing will be on November 25th! #giveaway  #lovegiveaways  #shawshankredemption  #famousoaktree  #keepsakes  #woodworking  #woodcarving  #skill  #awesomework  #famousmovie  #legandary  #andydufresne  #getbusylivin  #getbusylivingorgetbusydying  #shawshank  #rockhammer  #oaktree 
“There was nowhere to go but everywhere, so just keep on rolling under the stars.”
~Jack Kerouac
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #nature #path #happiness #love #lovewins #priorities #consistency #perserverance #commitment #life #unknown #dowork #goodhumanfitness
Go out and get busy
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#getout #travelphotography #getbusylivin #nomad #kalboisthenewpogi
Don’t get stuck out of the water this Christmas holidays!
Ship & Sail’s Christmas present to you;
From 14th November 2018 until the 21st December 2018, if you book your annual outboard engine service between these dates you will receive a 10% discount on your service! 
Terms & Conditions apply.
Call 07 4972 7111 today to take advantage of our Christmas special 🎅
#shipandsail #marinemechanic #mercury  #mercurymarine  #mercuryengines #gladstoneregion #gladstone  #gladstoneharbour #getbusylivin
Don’t get stuck out of the water this Christmas holidays! Ship & Sail’s Christmas present to you; From 14th November 2018 until the 21st December 2018, if you book your annual outboard engine service between these dates you will receive a 10% discount on your service! Terms & Conditions apply. Call 07 4972 7111 today to take advantage of our Christmas special 🎅 #shipandsail  #marinemechanic  #mercury  #mercurymarine  #mercuryengines  #gladstoneregion  #gladstone  #gladstoneharbour  #getbusylivin 
Dreaming of your next boat or maybe even a repower? 
Ship & Sail is the place to be Saturday 24th November! 
Come down to Gladstone’s Biggest Boat Expo! Where you can pick up unbelievable saving on Boat-Motor-Trailer Packages and incredible savings on Mercury Motors. 
You can be sure to be on the water sooner with our Boat & Motor Expo finance deals and promos
👉10 years extended warranty on Quintrex & Evinrude boat packages 👉3.99% Mercury finance on repower only (T&C’s apply) 👉4.99% Mercury Finance on all BMT packages & motors (T&C’s apply)
And much, much more!

#shipandsail #gladstone #gladstoneregion  #gladstoneharbour #mercury #mercuryfinance #quintrex #quintrexboating 
#getbusylivin
Dreaming of your next boat or maybe even a repower? Ship & Sail is the place to be Saturday 24th November! Come down to Gladstone’s Biggest Boat Expo! Where you can pick up unbelievable saving on Boat-Motor-Trailer Packages and incredible savings on Mercury Motors. You can be sure to be on the water sooner with our Boat & Motor Expo finance deals and promos 👉10 years extended warranty on Quintrex & Evinrude boat packages 👉3.99% Mercury finance on repower only (T&C’s apply) 👉4.99% Mercury Finance on all BMT packages & motors (T&C’s apply) And much, much more! #shipandsail  #gladstone  #gladstoneregion  #gladstoneharbour  #mercury  #mercuryfinance  #quintrex  #quintrexboating  #getbusylivin 
Not sure where I’m lookin but...always fun when last minute meet ups with friends happen...definitely helps to live in a place people like to visit...good food, good stories, good music  and of course laughing...and oh, Rosemary @officialdurkin •
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #friendship #happiness #love #lovewins #dowork #venice #goodhumanfitness
Not sure where I’m lookin but...always fun when last minute meet ups with friends happen...definitely helps to live in a place people like to visit...good food, good stories, good music and of course laughing...and oh, Rosemary @officialdurkin • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiceisyours  #choosewisely  #friendship  #happiness  #love  #lovewins  #dowork  #venice  #goodhumanfitness 
Life...it gets heavy sometimes...it’s okay to lighten your load...lengthen your rest...lean on that spotter...but keep moving
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You might just surprise yourself and you’re worth it
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #heavy #life #persistence #commitment #priorities #legday #deadlift #sumodeadlift #progress #stronger #golds #goldsgym #goldsgymvenice #dowork #workdontwhine #goodhumanfitness
Life...it gets heavy sometimes...it’s okay to lighten your load...lengthen your rest...lean on that spotter...but keep moving • • You might just surprise yourself and you’re worth it • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiceisyours  #choosewisely  #heavy  #life  #persistence  #commitment  #priorities  #legday  #deadlift  #sumodeadlift  #progress  #stronger  #golds  #goldsgym  #goldsgymvenice  #dowork  #workdontwhine  #goodhumanfitness 
Smokey San Mateo sunset. Still the beauty comes through! #chasingsunsets #beautiful #bekind #believeinyourself #bebold #getbusylivin #love
We provide Canadians with expert advice and professional services when visiting or living in the United States of America.
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#lovewhereyoulive #travel #traveling #trip #vacation #staycation #trip #holiday #explore #adventure #tourism #tourist #getbusylivin #usa
One of the things I love about travel (and there are many) is that it drops me in a new place...surrounds me with new people...new lands...new experiences that force me to see my surroundings, and consequently myself, a little differently...it helps me grow
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Plus, there’s just so much cool stuff out there to see and experience!!
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #womenwhoexplore #womenwhotravel #growth #happiness #love #lovewins #culture #canada #niagrafalls #dowork #workdontwhine #goodhumanfitness
One of the things I love about travel (and there are many) is that it drops me in a new place...surrounds me with new people...new lands...new experiences that force me to see my surroundings, and consequently myself, a little differently...it helps me grow • • Plus, there’s just so much cool stuff out there to see and experience!! • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiceisyours  #choosewisely  #womenwhoexplore  #womenwhotravel  #growth  #happiness  #love  #lovewins  #culture  #canada  #niagrafalls  #dowork  #workdontwhine  #goodhumanfitness 
Red-“Get busy living, or get busy dying” (The Shawshank Redemption, 1994).
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Our homage to a movie close to our hearts and the history of the building #shawshankredemption #getbusyliving #houseofcorrection #getcorrected
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Wrapping up an AMAZING @shuleycup experience today with @shuleynaka!! Our organization is SO incredibly #grateful to be selected as one of the beneficiaries! All these players work hard to raise funds and awareness for mental health because it has affected many people involved...much love to everyone and we cant wait to be back  next year!! #Starttheconversation #reducethestigma #getbusyLIVIN #LIVIN
Wrapping up an AMAZING @shuleycup experience today with @shuleynaka!! Our organization is SO incredibly #grateful  to be selected as one of the beneficiaries! All these players work hard to raise funds and awareness for mental health because it has affected many people involved...much love to everyone and we cant wait to be back next year!! #Starttheconversation  #reducethestigma  #getbusyLIVIN  #LIVIN 
Motivation coming in spades at the moment @zandralouise #supermum #motivationmonday #nodaysoff #goodvibes #pluppens #busy #getbusylivin
Properly say thank you to your favorite veteran. Get him to babysit. #thankyouvets #happyveteransday #AirborneRanger #getbusylivin
Thank you to all who have served...who believed in something bigger than oneself for the lives and freedom of others ❤️🙏🏼❤️
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #freedom #happniness #love #lovewins #thankyou  #grateful #honor #respect  #priorities #veteran #veteransday #dowork #workdontwhine #goodhumanfitness
This weekend! Reach out to us and we will get you your ticket so you don't have to even think about driving in the snow. If you can't make the show but want to support us, we will still deliver, and you will receive a digital copy of the album on December 1!
This weekend! Reach out to us and we will get you your ticket so you don't have to even think about driving in the snow. If you can't make the show but want to support us, we will still deliver, and you will receive a digital copy of the album on December 1!
Remembered to take once pic between adventures.
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#getbusylivin #adventuretime #paraglidinginterlaken #tothelifestyle
@bus2alps_travel
Who says 35° is too cold to play outside? #Chattygnar #GetBusyLivin
Loyalty...it’s kind of a deal breaker...or at least it should be...especially with yourself
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Be loyal to others, yes, but first you need to be loyal to your SELF...your values...your priorities...your happiness and growth so all other relationships can have a chance for success
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Taking care of you is not a selfish act...quite the opposite in my book because it allows you to be your best self for everyone and everything else as a result
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Be a loyal human...be an honest human...be a good human
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #the hour eisyours#choosewisely #loyalty #honesty #happiness #love #lovewins #dowork #priorities #values #workdontwhine #goodhumanfitness
Loyalty...it’s kind of a deal breaker...or at least it should be...especially with yourself • • Be loyal to others, yes, but first you need to be loyal to your SELF...your values...your priorities...your happiness and growth so all other relationships can have a chance for success • • Taking care of you is not a selfish act...quite the opposite in my book because it allows you to be your best self for everyone and everything else as a result • • Be a loyal human...be an honest human...be a good human • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #the  hour eisyours#choosewisely  #loyalty  #honesty  #happiness  #love  #lovewins  #dowork  #priorities  #values  #workdontwhine  #goodhumanfitness 
Atlantic Beach 🏖 with my peeps! #lovethisplace❤️ #familytime #adventuretime #getbusylivin #cantgetbetterthanthis 💕 @mikevangilder
Cotton field! Don’t see these in Illinois! #sceneryphotography #beautifulday #northcarolina #getbusylivin
🤯 SOLD 🤯 Good morning everyone! The colors are: Serum, Nightshade, Sunfire, Pink Lollipop, Pomegranate, Absinthe, and Lite Colbalt AND of course they come with a bag! #marbles #handmade #dontloseyourmarbles #treasure #pockettreasures
Baby, 
i’ll Make You Smile EveryDay ♥️ Like i Did Today 🙊 I Promise 😙💕 HAPPY BIRTHDAY My Little Princess 🙈🌎💍♥️ #instatravel
#travelgram
#traveling
#mytravelgram
#srilanka 
#ceylon
#placestobe
#travel-diaries 
#wanderlust 
#followme
#liveoutdoors
#letsgosomewhere
#getbusylivin
#lifeofadventure
#ourplanetdaily
#visualsoflife
#moodygrams 
#gopro
#entrepreneur
"I grow very fond of this place, and it certainly has a desolate, grim beauty of its own, that has a curious fascination for me." - Theodore Roosevelt .
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#theodoreroosevelt #theodorerooseveltquote #nature #naturequote #badlandsnationalpark #badlands #nationalpark #nationalparkservice #nps #findyourpark #all60nationalparks #camping #camp #camplife #getoutside #getbusylivin
Pretty solid kickoff to the weekend. #hellodesert #getbusylivin #goteam
I stare at my PET scans often these last few days.
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All I have overcome in my life has prepared me to deal with this.

The years of childhood depression.
Those failed suicide attempts.
The years I spent cutting my arms up because watching them bleed help ease the pain.
Those parties I had to drink too much at to feel comfortable in my own shoes.
That guy who told me I had fat ankles.
The failed relationships.
The years trying to find a job I loved.
The failed marriage.
The loss of my dog, my grandparents, my cats, my cousin.

They made me who I am today.
They gave me grit, determination, strength, knowledge, the never ending curiosity. 💪💪
I got lucky. I am healthy. I am strong. Cancer had no fucking chance on me. But I had days I was sad. I had hours it was dark. I still tear up about my hair and how much these last 5 months have cost me.

But I’m alive. And I’m making dreams come true. My dreams.  You should to! 🙌🙌❤️❤️ #cancerpatient #cancersurvivor #lymphoma #mediastinal #rarelymphoma #nonhodgkinslymphoma #petscan #alwayskeepfighting #standuptocancer #getbusylivin #lifeisshort #warrior #badass #withagoodass 😍
I stare at my PET scans often these last few days. 🤔 All I have overcome in my life has prepared me to deal with this. The years of childhood depression. Those failed suicide attempts. The years I spent cutting my arms up because watching them bleed help ease the pain. Those parties I had to drink too much at to feel comfortable in my own shoes. That guy who told me I had fat ankles. The failed relationships. The years trying to find a job I loved. The failed marriage. The loss of my dog, my grandparents, my cats, my cousin. They made me who I am today. They gave me grit, determination, strength, knowledge, the never ending curiosity. 💪💪 I got lucky. I am healthy. I am strong. Cancer had no fucking chance on me. But I had days I was sad. I had hours it was dark. I still tear up about my hair and how much these last 5 months have cost me. But I’m alive. And I’m making dreams come true. My dreams. You should to! 🙌🙌❤️❤️ #cancerpatient  #cancersurvivor  #lymphoma  #mediastinal  #rarelymphoma  #nonhodgkinslymphoma  #petscan  #alwayskeepfighting  #standuptocancer  #getbusylivin  #lifeisshort  #warrior  #badass  #withagoodass  😍
Have a grateful weekend ✖️
Have a grateful weekend ✖️
When I was 9 my dad taught me to surf and it changed the course of my life forever! Surfing has given me more opportunities than I could have ever imagined from traveling the world to sharing this beautiful sport with others through teaching... I can’t imagine my life without it! Teaching this little grommet to surf .... priceless ❤️
#northjettylocal #hawaiianprodesigns #getbusylivin #andshesdopetoo
When I was 9 my dad taught me to surf and it changed the course of my life forever! Surfing has given me more opportunities than I could have ever imagined from traveling the world to sharing this beautiful sport with others through teaching... I can’t imagine my life without it! Teaching this little grommet to surf .... priceless ❤️ #northjettylocal  #hawaiianprodesigns  #getbusylivin  #andshesdopetoo 
Locked up thoracic spine/upper back? Here’s just one of many movements I utilize to help open it up
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #thoracicextension #tspine #tspinemobility #spinehealth #backpain #mobility #dowork #workdontwhine #goodhumanfitness
Ya know that saying, once you stop looking for something you'll find it? I feel like my life has been vibing heavily with that mantra lately. I stopped trying to fit my life into a lifestyle I thought I had to, and I found a greater sense of peace. I stopped looking for a counterpart to make me feel whole, and I found Nick. I stopped trying to prove something to the world, and I found myself. I'm not leaving Denver because I was unhappy. On the contrary, I'm a part of wonderful communities, had a job I could have stuck with for a few more years, a cozy apartment next to my yoga studio and blocks from work, access to the majestic mountains, and a greater feeling of home than I have ever felt. For the first time in my life, I felt truly happy, fulfilled, and at peace. And then I started to itch. I started to poke at parts of my mind and think, "Is this it?" Is this as good as it gets, is this my truest potential, is this as much as I'll grow? No doubt that life can make you grow all on it's own without your fascilitation, but I've always been a bit proactive with this. I think I stopped looking for more growth and then this job fell into my life. I'm going back to a place I left because I got offered the job of my lifetime. A job I would have loved to flaunt and maybe leverage for my reputation when I lived here before, but that's not what my life is about anymore. My life is about letting go now. Of resentment and ego. Of pain and loneliness. And of the idea that I have to be somebody I'm not. I'm leaving Denver because I'm trying to love every place the way that I love that place. Now I'll have a quiet little life in my own little apartment in San Mateo, the most uplifting and motivating working environment, and a chance to prove to myself that I'm not done growing. Thank you to every single person that touched this magical phase of my journey out here. I truly have more love and gratitude for you than you know. Ill be bouncing around the next few weeks before officially landing in the Bay in December. This is the hardest decision I've ever made in my life, but I'll be back to the mountains. I'll be better than ever. Stay beautiful.
📸: @littlenicky my love
Ya know that saying, once you stop looking for something you'll find it? I feel like my life has been vibing heavily with that mantra lately. I stopped trying to fit my life into a lifestyle I thought I had to, and I found a greater sense of peace. I stopped looking for a counterpart to make me feel whole, and I found Nick. I stopped trying to prove something to the world, and I found myself. I'm not leaving Denver because I was unhappy. On the contrary, I'm a part of wonderful communities, had a job I could have stuck with for a few more years, a cozy apartment next to my yoga studio and blocks from work, access to the majestic mountains, and a greater feeling of home than I have ever felt. For the first time in my life, I felt truly happy, fulfilled, and at peace. And then I started to itch. I started to poke at parts of my mind and think, "Is this it?" Is this as good as it gets, is this my truest potential, is this as much as I'll grow? No doubt that life can make you grow all on it's own without your fascilitation, but I've always been a bit proactive with this. I think I stopped looking for more growth and then this job fell into my life. I'm going back to a place I left because I got offered the job of my lifetime. A job I would have loved to flaunt and maybe leverage for my reputation when I lived here before, but that's not what my life is about anymore. My life is about letting go now. Of resentment and ego. Of pain and loneliness. And of the idea that I have to be somebody I'm not. I'm leaving Denver because I'm trying to love every place the way that I love that place. Now I'll have a quiet little life in my own little apartment in San Mateo, the most uplifting and motivating working environment, and a chance to prove to myself that I'm not done growing. Thank you to every single person that touched this magical phase of my journey out here. I truly have more love and gratitude for you than you know. Ill be bouncing around the next few weeks before officially landing in the Bay in December. This is the hardest decision I've ever made in my life, but I'll be back to the mountains. I'll be better than ever. Stay beautiful. 📸: @littlenicky my love
🧜SOLD🧜‍♀️ This is one of my favorite sirens, she has a contrasting clear and caramel thing going on 🌊 💜🧜‍♀️🌊 #mermaids #siren #mermaiding #magic #mermagical
After all that - I ended up working for Google. #getbusylivin
After all that - I ended up working for Google. #getbusylivin 
Always grow, but never grow tired of the small things.
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#getbusylivin #purenewzealand #nz
If you’re ever curious about how rock solid you are, slow  the movement waaaaaay down and you will get some nice, and possibly humbling, feedback
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #squats #frontsquats #legday #tempo #progress #stronger #rehab #core #priorities #golds #goldsgym #goldsgymvenice #dowork #workdontwhine #goodhumanfitness
If you’re ever curious about how rock solid you are, slow the movement waaaaaay down and you will get some nice, and possibly humbling, feedback • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiceisyours  #choosewisely  #squats  #frontsquats  #legday  #tempo  #progress  #stronger  #rehab  #core  #priorities  #golds  #goldsgym  #goldsgymvenice  #dowork  #workdontwhine  #goodhumanfitness 
“Star light, star bright the first star I see tonight / Wish I may, wish I might have the wish tonight...” 💫 ✨ 💫 ✨ Latergram from a few weeks ago before my 3-weeks of work travel, quality time with friends #camping, photographing fall colors, #exploring and soaking in our own #hotsprings sharing dreams and wishes. I’ve never seen so many #shootingstars before that weekend, especially this night. After making about 20 wishes, I stopped. They were starting to sound the same and I didn’t want to be too greedy. Lol. 😊 By the way, we later found out there was a #meteorshower that night. #wishingonastar or several works, except for winning the lottery. Lol. 😂 #starrystarrynight #californiadreaming in one of our favorite playground, the #easternsierra *
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* PHOTO BY @mattcookii 📷 Thanks for braving the cold and the wind to get this photo. * *
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#theyexplore #lostintheirworld #wearewild #roam #natureaddict #exploreyourworld #getbusylivin #wander #roamtheplanet #shootingstars #adventureculture #naturelover #campingculture #landscape #outdoorlife #lifeofadventure  #liveadventurously #optoutside #adventurevisuals #adventureseeker #wildernessculture #staywild
“Star light, star bright the first star I see tonight / Wish I may, wish I might have the wish tonight...” 💫 ✨ 💫 ✨ Latergram from a few weeks ago before my 3-weeks of work travel, quality time with friends #camping , photographing fall colors, #exploring  and soaking in our own #hotsprings  sharing dreams and wishes. I’ve never seen so many #shootingstars  before that weekend, especially this night. After making about 20 wishes, I stopped. They were starting to sound the same and I didn’t want to be too greedy. Lol. 😊 By the way, we later found out there was a #meteorshower  that night. #wishingonastar  or several works, except for winning the lottery. Lol. 😂 #starrystarrynight  #californiadreaming  in one of our favorite playground, the #easternsierra  * * * * PHOTO BY @mattcookii 📷 Thanks for braving the cold and the wind to get this photo. * * * * #theyexplore  #lostintheirworld  #wearewild  #roam  #natureaddict  #exploreyourworld  #getbusylivin  #wander  #roamtheplanet  #shootingstars  #adventureculture  #naturelover  #campingculture  #landscape  #outdoorlife  #lifeofadventure  #liveadventurously  #optoutside  #adventurevisuals  #adventureseeker  #wildernessculture  #staywild 
Murakami x Abloh: “AMERICA TOO” | Speaking of America... I just... I’m at a loss for words at what lengths people will go to protect their guns + their pockets before they protect each other. I’m tired. The type where I need peace AND sleep because the current political climate of America is a living nightmare.
Murakami x Abloh: “AMERICA TOO” | Speaking of America... I just... I’m at a loss for words at what lengths people will go to protect their guns + their pockets before they protect each other. I’m tired. The type where I need peace AND sleep because the current political climate of America is a living nightmare.
TBT to that time I wrote my dad some stuff for Father’s Day ❤️❤️❤️
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Never be afraid to tell someone you love them
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #priorities #fathersanddaughters #fathersday #family #happiness #love #lovewins #dowork #goodhumanfitness
Ricki in her Nature-L Element 😍
Sunrises speak to the gentle, calmness in my soul,
And Sunsets, especially the dramatic ones, well they HYPE Me the F Up!!! Hehe, lighting that soul on Fiiiiyaaaah 🔥 
#SunsetPorn
#NatureIsMyMuse
#RidingHigh #HighOnLife That is ☺️❤️💃🏻
Ricki in her Nature-L Element 😍 Sunrises speak to the gentle, calmness in my soul, And Sunsets, especially the dramatic ones, well they HYPE Me the F Up!!! Hehe, lighting that soul on Fiiiiyaaaah 🔥 #SunsetPorn  #NatureIsMyMuse  #RidingHigh  #HighOnLife  That is ☺️❤️💃🏻
The world is a playground and im a shithead but I’ll do my part 💕
The world is a playground and im a shithead but I’ll do my part 💕
💦 🏔 🌲
💦 🏔 🌲
🍁 🌲 🏔
🍁 🌲 🏔
nice day for a walk ✖️
nice day for a walk ✖️
My off days are still work...just more of the active recovery work
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I love the bottoms up carry for so many reasons. It can be used as a warm up, in session movement, rehab...kind of anything depending on the client
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For me, I’m using it for shoulder health specifically as I focus more intentionally on some fixes right now
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Some key points:
➡️once the KB is up, pack that shoulder back and down w/o dropping your elbow
➡️ squeeze that handle hard the entire time (notice how stable things are or aren’t)
➡️ keep the KB up while you turn and turn each direction on each arm (you will prob notice one is easier)
➡️be smart in the set up and set down
➡️if you’re new to this start light so you can lock in the form and then increase accordingly
➡️engage your other side just as much, pack that shoulder back and down and squeeze
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If you have questions, please ask!
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #shoulderhealth #core #corestability #carries #kettlebell #kettlebellworkout #priorities #stronger #rehab #progress #activerecovery #dowork #workdontwhine #happiness #love #lovewins #goldsgymvenice #goodhumanfitness
My off days are still work...just more of the active recovery work • • I love the bottoms up carry for so many reasons. It can be used as a warm up, in session movement, rehab...kind of anything depending on the client • • For me, I’m using it for shoulder health specifically as I focus more intentionally on some fixes right now • • Some key points: ➡️once the KB is up, pack that shoulder back and down w/o dropping your elbow ➡️ squeeze that handle hard the entire time (notice how stable things are or aren’t) ➡️ keep the KB up while you turn and turn each direction on each arm (you will prob notice one is easier) ➡️be smart in the set up and set down ➡️if you’re new to this start light so you can lock in the form and then increase accordingly ➡️engage your other side just as much, pack that shoulder back and down and squeeze • • If you have questions, please ask! • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiceisyours  #choosewisely  #shoulderhealth  #core  #corestability  #carries  #kettlebell  #kettlebellworkout  #priorities  #stronger  #rehab  #progress  #activerecovery  #dowork  #workdontwhine  #happiness  #love  #lovewins  #goldsgymvenice  #goodhumanfitness 
1 year on... A little throw-back to this time last year, I was first starting to play around with shooting videos and creating content... No real idea of what the end game was, just knew I wanted to entertain people in some capacity, maybe work with other entrepreneurs and small businesses, and potentially build a business around producing content and see what doors that opens up.
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Fast forward a year, @twinbeard_media is doing well, we've pumped out heaps of content from comedy skits to paid advertising videos for clients, plus for me personally it's meant some great opportunities open up like the upcoming trip creating content for Contiki Holidays & Flight Centre, as well as kick-starting my own Talk Show (coming soon...).
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Not my stlye to roll with an overly cliche' motivational message, but rather just a reminder to anyone tossing and turning at night with ambitions to do something more but currently are not taking the steps needed - GET THE FUCK OUT OF YOUR COMFORT ZONE and start trying stuff. At the very least, it's fun and fulfilling to give it a crack.
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#throwback #happy #goals #ambition #motivation #message #video #content #business #melbourne #workhard #hustle #getbusylivin #qotd #contiki #flightcentre #travel #facebook #camera #production
1 year on... A little throw-back to this time last year, I was first starting to play around with shooting videos and creating content... No real idea of what the end game was, just knew I wanted to entertain people in some capacity, maybe work with other entrepreneurs and small businesses, and potentially build a business around producing content and see what doors that opens up. . Fast forward a year, @twinbeard_media is doing well, we've pumped out heaps of content from comedy skits to paid advertising videos for clients, plus for me personally it's meant some great opportunities open up like the upcoming trip creating content for Contiki Holidays & Flight Centre, as well as kick-starting my own Talk Show (coming soon...). . Not my stlye to roll with an overly cliche' motivational message, but rather just a reminder to anyone tossing and turning at night with ambitions to do something more but currently are not taking the steps needed - GET THE FUCK OUT OF YOUR COMFORT ZONE and start trying stuff. At the very least, it's fun and fulfilling to give it a crack. . . . #throwback  #happy  #goals  #ambition  #motivation  #message  #video  #content  #business  #melbourne  #workhard  #hustle  #getbusylivin  #qotd  #contiki  #flightcentre  #travel  #facebook  #camera  #production 
⚡️Taking Care of the East End!⚡️
@lord_kibbey will be knocking these out FRIDAY 12-8pm @whiteharttattoo .
#tattoo #flash #banger #40bucks #skulls #honorthyneighbor #iwantyourskull #neighbors #traditional #flash #whiteharttattoo #chopper #houston #barrio 
#getbusylivin #getbusydying
More focus on those things...people...processes that are TRULY a priority to you
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When you look at where, what and who you spend your time and energy on is it really on what you value most? What is truly a priority to you in the holistic view of your life?
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It can be so easy to get caught up what we think is important or of value but when we have an honest reality check with ourself, we realize much of it isn’t
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So do you yourself a favor and take a moment to check in with you...make sure you’re investing yourself in your actual priorities...your values...your happiness and wellbeing “things”
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiseisyours #choosewisely #priorities #happiness #love #lovewins #dowork #holistic #youmatter #personaltrainer #nutritioncoach #mpstherapy #online #onlinecoach #dowork #workdontwhine #goodhumanfitness
More focus on those things...people...processes that are TRULY a priority to you • • When you look at where, what and who you spend your time and energy on is it really on what you value most? What is truly a priority to you in the holistic view of your life? • • It can be so easy to get caught up what we think is important or of value but when we have an honest reality check with ourself, we realize much of it isn’t • • So do you yourself a favor and take a moment to check in with you...make sure you’re investing yourself in your actual priorities...your values...your happiness and wellbeing “things” • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiseisyours  #choosewisely  #priorities  #happiness  #love  #lovewins  #dowork  #holistic  #youmatter  #personaltrainer  #nutritioncoach  #mpstherapy  #online  #onlinecoach  #dowork  #workdontwhine  #goodhumanfitness 
Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . .The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . You might try it now: Stop reading and sit there, doing "nothing," and simply notice what you are experiencing. ❤️ #pause #unbusy #radicalacceptance #beherenow #sunrise #getbusylivin #alonetime #moondayrest #tarabrach
Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time of temporary disengagement when we are no longer moving toward any goal. . . .The pause can occur in the midst of almost any activity and can last for an instant, for hours or for seasons of our life. . . . We may pause in the midst of meditation to let go of thoughts and reawaken our attention to the breath. We may pause by stepping out of daily life to go on a retreat or to spend time in nature or to take a sabbatical. . . You might try it now: Stop reading and sit there, doing "nothing," and simply notice what you are experiencing. ❤️ #pause  #unbusy  #radicalacceptance  #beherenow  #sunrise  #getbusylivin  #alonetime  #moondayrest  #tarabrach 
There's a fine line between fishing and just standing on the shore like an idiot🐟
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#fishing #mountmaunganui #quotestoliveby #sunset #getbusylivin
My entire week is just going to feel harder than when I left off given the previous week of figuring things out with my body and that’s okay!
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I used this photobombed video because I wanted to expose what I’m working on fixing since it jumps out in the last rep...though I felt a little of the shift, this made it clear to me how dramatic it actually was compared to what I felt
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Consequently, I gave myself even more assistance so I could better activate both sides more simultaneously
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Do yourself a favor...let your ego go and fix your $shit before it becomes a hot mess of bigger problem
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#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #priorities #shoulderhealth #pullups #rehab #progress #stronger #dowork #happiness #love #lovewins #workdontwhine #goodhumanfitness
My entire week is just going to feel harder than when I left off given the previous week of figuring things out with my body and that’s okay! • • I used this photobombed video because I wanted to expose what I’m working on fixing since it jumps out in the last rep...though I felt a little of the shift, this made it clear to me how dramatic it actually was compared to what I felt • • Consequently, I gave myself even more assistance so I could better activate both sides more simultaneously • • Do yourself a favor...let your ego go and fix your $shit before it becomes a hot mess of bigger problem • • #beagoodhuman  #loveyourlife  #getbusylivin  #soulseeker  #womenwholift  #fitover40  #adventure  #travel  #journey  #yourlife  #thechoiceisyours  #choosewisely  #priorities  #shoulderhealth  #pullups  #rehab  #progress  #stronger  #dowork  #happiness  #love  #lovewins  #workdontwhine  #goodhumanfitness 
(last) friday night lights
(last) friday night lights
Things may come to those who wait, but only the things left by those who hustle! 💪
Things may come to those who wait, but only the things left by those who hustle! 💪
I’m sporting my red white n blue today  and I’ll join the peer pressure to get out and VOTE.  Then, go hug your family, friends and neighbors tightly.  Especially the ones with whom you disagree. Then then, talk to a stranger. We are all in this together. #getbusylivin
I’m sporting my red white n blue today and I’ll join the peer pressure to get out and VOTE. Then, go hug your family, friends and neighbors tightly. Especially the ones with whom you disagree. Then then, talk to a stranger. We are all in this together. #getbusylivin 
Don’t worry about the world coming to an end today. It’s already tomorrow in New Zealand🤙🏼
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#capereinga #explore #inspirational #timtams  #getbusylivin #nzmustdo #purenewzealand