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Thanks for the hospitality today @madtownfitness, greatly appreciate it! @bigfishlift is competing this weekend so I had to get some heavy working sets done in his honor. Go out there and do what you do best big swole, can't wait to see the W.
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@bigfishlift @colossuslift @marty_lift
Thanks for the hospitality today @madtownfitness, greatly appreciate it! @bigfishlift is competing this weekend so I had to get some heavy working sets done in his honor. Go out there and do what you do best big swole, can't wait to see the W. ▪️ @bigfishlift @colossuslift @marty_lift
"Even in the sheath the sword must be sharp – so too must the mind and the spirit be within the body." #Fitness #fitlife #fitfam #powerlifting #powerbodybuilding #gym #gymrat #blackmarketlabs #gymshark #instafit #instagram #getbig #liftheavy #grow #raw #power #strength #happy #rage #quads #biglegs #justdoit
Legs for days......keep pushing even when some people think is manly looking or nasty, "BE YOUR OWN KIND OF BEAUTIFUL."
#Legs #GymRat #girlsthatliftheavy #ComingBack #Latina #Strong #GetBig #Love #BeYou #YoungGirl
Including the machines natural resistance 1363lb for 4 reps. But it’s leg press. A meaningless lift. 😂😂 #legsday #getbig #gohard #inspiration #gymmotivation
Grinding everyday, trying to take these gainz to the next level really concentrating on some shoulder separation I’m looking to some of them boulder shoulders.... grow motha fucker grow #isymfs #proudbutneversatisfied #getbig #thegrind #fitness #buildyourbody #shredded #beardedmuscle #alphalete #bouldershoulders #progress 💪😤🔪
Tag a friend that works out anywhere 💪💪💪💪😍😍😍😍 ▪️
🎥 cred: DM if original owner
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Follow 👉 @gymbodybuildinguniverse
Follow 👉 @gymbodybuildinguniverse
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#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication  #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #gymbodybuildinguniverse #bulking #weightlifting #fitgirlsrock #fitgirls
Tag a friend that works out anywhere 💪💪💪💪😍😍😍😍 ▪️ 🎥 cred: DM if original owner ➖➖➖➖ Follow 👉 @gymbodybuildinguniverse Follow 👉 @gymbodybuildinguniverse ➖➖➖➖ #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #gymbodybuildinguniverse  #bulking  #weightlifting  #fitgirlsrock  #fitgirls 
A pratica leva a perfeição 
#training #confere #friday #getbig
💬«When you look at all the miracles attributed to Jesus, they're all about change.» - Michael Sheen
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FOLLOW 👉@musclebodygoal👈
FOLLOW 👉@musclebodygoal👈
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#backday💪 #getbig #bicepworkout #fitpro #bodypower #trainmean #bodybuilderlifestyle
Meet loka, he"s a pibble with 0 consideration for personal space. Just a big old ball of affection

#pitts #pittbulls #dogs #companion #mansbestfriend #pretty #smile #muscle #workout #gains #pet #pibble #gym #relax #getbig #chest #biceps #muscles
We all have dreams and goals... And it’s the purpose of your life to move towards them... 👁‍🗨👑
We all have dreams and goals... And it’s the purpose of your life to move towards them... 👁‍🗨👑
Just screwing around today so I did super high box squats caz the cushion wouldnt go any lower. Sumo stance SSB with like 340 I think?
Just screwing around today so I did super high box squats caz the cushion wouldnt go any lower. Sumo stance SSB with like 340 I think?
You can’t improve if you’re not willing to put the work in. Happy Flex Friday!! #flexfriday #fitspo #fitfam #fitnessmotivation #fit #instagood #happyfriday #allamericanroughneck #oakley #grind #gainz #gym #gymrat #nightlift #getbig
Arm day!!! We always start arm day with full body movements. First set of the workout was:

Pullup variations
Barbell curl 135lbs
Close grip bench 225lbs
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#Strong #Dedication #BeastMode #Grind #Beast #GymTime #StrongBody #WorkoutLife #StrongLife #StrengthTraining #FitnessAddict #GymLife #Body #Gains #Train #Weights#Gains #GetStrong #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #InstaLift #LiftLife#PowerBuildi g#Strong #Strength#GetBig #GainMass#Bulkingseasion
Arm day!!! We always start arm day with full body movements. First set of the workout was: Pullup variations Barbell curl 135lbs Close grip bench 225lbs . . . . . . . . #Strong  #Dedication  #BeastMode  #Grind  #Beast  #GymTime  #StrongBody  #WorkoutLife  #StrongLife  #StrengthTraining  #FitnessAddict  #GymLife  #Body  #Gains  #Train  #Weights #Gains  #GetStrong  #TrainHarder  #LiftHeavy  #SuperSet  #LoveToLift  #WeightTraining  #InstaLift  #LiftLife #PowerBuildi  g#Strong  #Strength #GetBig  #GainMass #Bulkingseasion 
Second session for today. Hit up biceps a little more detailed and core. Not satisfied with my biceps definition and it pisses me off. 
A lot was in my head so I figured why not use that in the gym. Was a good session for sure....now I can watch Brooklyn nine nine without feel lazy haha. •
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#gym #functionalfitness #functionaltraining #getbig #grow #functional #tattoos #ink #flexfriday @aggressionathletics @kinetic_nutrition_sneads_ferry @dougmillerpro #military #marines #biggestcritic
Second session for today. Hit up biceps a little more detailed and core. Not satisfied with my biceps definition and it pisses me off. A lot was in my head so I figured why not use that in the gym. Was a good session for sure....now I can watch Brooklyn nine nine without feel lazy haha. • • • • #gym  #functionalfitness  #functionaltraining  #getbig  #grow  #functional  #tattoos  #ink  #flexfriday  @aggressionathletics @kinetic_nutrition_sneads_ferry @dougmillerpro #military  #marines  #biggestcritic 
Just Reached my 5 meals per day goal plus a dessert 💪🏼🔥
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Just a simple meal, eggs with tuna and small pieces of Bell peppers baked in coconutoil. I use coconut oil for all my meal by the way.
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Dessert is Greek yoghurt with avocado, banana, cinnamon and chiaseeds.
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I got my slow carbs, Healthy fats, omega’s, minerals, fibers and Some good vitamins in.
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Some rest and natural nutrition for my muscles and body.
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Have a good weekend and stay disciplined everyone even thoo its hard sometimes 😅❤️
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#fitdutchies #homemadefood #fitdutchies #healthyfoodporn #eggs #greek #greekyoghurt #yoghurt #getbig #foodgains #healthydessert #chiaseeds #dessertgram #foodgoals #gains #gainweight #cook #homecooked
Just Reached my 5 meals per day goal plus a dessert 💪🏼🔥 - Just a simple meal, eggs with tuna and small pieces of Bell peppers baked in coconutoil. I use coconut oil for all my meal by the way. - Dessert is Greek yoghurt with avocado, banana, cinnamon and chiaseeds. - I got my slow carbs, Healthy fats, omega’s, minerals, fibers and Some good vitamins in. - Some rest and natural nutrition for my muscles and body. - Have a good weekend and stay disciplined everyone even thoo its hard sometimes 😅❤️ - - - #fitdutchies  #homemadefood  #fitdutchies  #healthyfoodporn  #eggs  #greek  #greekyoghurt  #yoghurt  #getbig  #foodgains  #healthydessert  #chiaseeds  #dessertgram  #foodgoals  #gains  #gainweight  #cook  #homecooked 
@ap_perez_00 going in on leg day putting me on some new stuff. 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️ #GoHardOrGoHome #Motivation #Motivated #FitnessMotivation #GymMotivation #WorkoutMotivation #FitLife #GymLife #WorkoutLife #FitnessAddict #GymAddict #WorkoutAddict #Gym #Fitness #Workout #LetsEat #WorkHard #GrindTime #GetBig #Bulking #BulkingSeason
Mr. Olympia 3rd Place! @roellywinklaar
WELCOME TO THE #1 FITNESS PAGE!
FOLLOW 👉🏼 @millennials_fitness 👈🏼
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#fitness #health #motivation #lift #hard #heavy #like #liftheavy #beast #gym #life #getbig #shredded #motivated #animal #sweat #sweatitout #getit #follow #gymlife #weights #weightlifting #fit
intensity @fitness.fabs
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intensity @fitness.fabs 💪🏻
Físico ainda flat, aguardando o treinador @cicero.giga liberar os carb’s e fazer a mágica acontecer. Vamos em busca! 🚀
Regata 🔝👉 @marotocalcados.

#atletadecristo #focus #noexcuses #fitness #work #physique #freak #dedication #muscle #inspiration #allday #bodybuillder #athlete #getbig #training #workout #discipline #aestethic #diet #abs #slim #bodybuilding #monster #motivation
Leg day deload, slow controlled with pauses.  Front squats and Lunges killed 😢. #leg #legday #legs #training #train #gym #gymrat #gymlife #fitness #fit #fitnessmotivation #instafit #power #powerlifting #powerliftinglife #quads #quadzilla #quadrasaurus #quadrasaurusrex #strong #boom #getbig #animal #beast #thedave
Treinar com quem gosta de treinar da outra essencia no treino.
#chest #training #gym #academia #pose #force #focus #zyzz #zyzzmotivation #motivação #getbig #doit #friday #allday #bestrong #bewise #restandwork
I love it when weird shit like this happens its not that often we get some fog around here.💨💨 Kid cudi-man on the moon🎶

Who else fucks with kid cudi?
If you do drop your favorite track below⬇⬇
If you dont then go suck a ...na jp hope yall are doing good today fam. #blessings 🙃🖖 #godfirst #blackstonelabs #blackstonlabslegion
I love it when weird shit like this happens its not that often we get some fog around here.💨💨 Kid cudi-man on the moon🎶 Who else fucks with kid cudi? If you do drop your favorite track below⬇⬇ If you dont then go suck a ...na jp hope yall are doing good today fam. #blessings  🙃🖖 #godfirst  #blackstonelabs  #blackstonlabslegion 
💩 or 🍑?
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Had my first really good workout it what feels like forever. Took it slow and really focused on the mind muscle connection.
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Now I’m ready for the weekend 🙌
💩 or 🍑? • • Had my first really good workout it what feels like forever. Took it slow and really focused on the mind muscle connection. • • Now I’m ready for the weekend 🙌
Team Nissan flexing it up 😂💪 #getbig #swolepatrol #gunshow #nissan #teamcole
I had a great late night #workout. Killed some #chest and #biceps. Friday’s are what I like to call #fatarmfriday. I make sure to kill them #biceps and get a good pump. Today was heavy day on #chest. I been feeling great switching up my #workouts and my #muscles are growing. It’s helping me grow so much more. I constantly remind people and even myself to switch up that routine or you’ll plateau. Believe me I been there quite a few times. Don’t ever get too comfortable and don’t let your #muscles neither. It’s always about #growth!
I had a great late night #workout . Killed some #chest  and #biceps . Friday’s are what I like to call #fatarmfriday . I make sure to kill them #biceps  and get a good pump. Today was heavy day on #chest . I been feeling great switching up my #workouts  and my #muscles  are growing. It’s helping me grow so much more. I constantly remind people and even myself to switch up that routine or you’ll plateau. Believe me I been there quite a few times. Don’t ever get too comfortable and don’t let your #muscles  neither. It’s always about #growth !
I’ve made decent progress with my shoulders in the past year. Now it’s time to focus on arms and calves. #shoulders #chest #back #biceps #triceps #delts #traps #workout #workoutmotivation #motivation #fit #fitness #fitlife #fitfam #fitnessmotivation #workforit #getbig #workharderthanme #eatbig2getbig #sweathard #houseofgains
Day 5- day 14 the gains are coming! Now I’ll be going to monthly comparison. #gymmotivation #fitness #lifestyle #gains💪 #getbig #lovefitness
Waiting for bae drinking baes wine 🍷😂❤️ @kristy_fitbooty 
Follow me on snap▶️▶️randywhite randywhite 
#nolimits #nodaysoff #noexcuses #pushyourself #fitcouple #pitbullsofinstagram #lift #fitfam #fitness #getbig #gains #athlete #aesthetic #arms #abs #biceps #triceps #bodybuilder #bodybuilding #gregplitt #superset #physique #fitnessvideos #fitnessmodel #fitnessmotivation #savage #gymmemes  #behumble #shredded #friday
I’ve Been hitting back extra hard and I’m starting to see that width💥 #widthmatters
I’ve Been hitting back extra hard and I’m starting to see that width💥 #widthmatters 
Looking for the best compound exercise for your legs⁉️
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Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men
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👥TAG-SAVE-SHARE with someone this will help
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🕵️Did you know the barbell squat is the best leg exercise for building muscular legs? Squatting comes with many benefits like increased flexibility,  improved balance, increased endurance and most importantly builds discipline. Squats can be difficult to perform and draining, doing them consistently will improve mental fortitude and change your life. See below for instructions⬇️
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1️⃣Stand with the bar on your upper-back and your feet hip-width apart. Keep your chest up and look straight ahead✅
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2️⃣Begin to go down by flexing the knees. Try your best to align your feet with your knees, which can be done by keeping the torso upright or imagining your sitting back on a chair✅
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3️⃣As you continue to go down push through the heels, once the upper legs touch the lower legs, drive the weight back up to the starting position✅
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4️⃣Repeat for desired amount of repetitions✅ 
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🔥Pro Tip🔥
Squats can strengthen the lower back when done correctly. Keeping your spine neutral throughout the entire exercise is crucial, rounding and curving will stress the lower back ☑️
Looking for the best compound exercise for your legs⁉️ * Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men * 👥TAG-SAVE-SHARE with someone this will help * 🕵️Did you know the barbell squat is the best leg exercise for building muscular legs? Squatting comes with many benefits like increased flexibility, improved balance, increased endurance and most importantly builds discipline. Squats can be difficult to perform and draining, doing them consistently will improve mental fortitude and change your life. See below for instructions⬇️ * 1️⃣Stand with the bar on your upper-back and your feet hip-width apart. Keep your chest up and look straight ahead✅ * 2️⃣Begin to go down by flexing the knees. Try your best to align your feet with your knees, which can be done by keeping the torso upright or imagining your sitting back on a chair✅ * 3️⃣As you continue to go down push through the heels, once the upper legs touch the lower legs, drive the weight back up to the starting position✅ * 4️⃣Repeat for desired amount of repetitions✅ _________________________ 🔥Pro Tip🔥 Squats can strengthen the lower back when done correctly. Keeping your spine neutral throughout the entire exercise is crucial, rounding and curving will stress the lower back ☑️
💥💥From @apfau if you’re looking for a whole body workout !! 💥💥
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Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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I am a big proponent of upper/lower splits. However, if you're brand new to lifting, I recommend you start with a full body routine for at least 6 months. As a beginner, I strongly believe your main focus should be building up a solid base of strength and getting your technique down on compound lifts. You'll gain muscle during this process and build a solid foundation for yourself for the future. These two workouts would be alternated with each other so that you’d be doing 3 total workouts per week.
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In addition to these, you could also add 2 "optional exercises" which would be isolation exercises such as face pulls, shrugs, or calf raises. The optional exercises are there to hit something you feel may not be getting stimulated enough during the compounds. You'd also add some abs 1-2 times per week as well. This is certainly not the only full body routine you can do but just an example to give you an idea.
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Like I said, as a beginner, your goal isn't to look like Mr. Olympia in 6 months. It should be to try to build strength and try to get good at the compound exercises. Once you do that, you'll be in a much better position to make continual progress for years afterwards.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
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💥💥From @apfau if you’re looking for a whole body workout !! 💥💥 . Need help with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - I am a big proponent of upper/lower splits. However, if you're brand new to lifting, I recommend you start with a full body routine for at least 6 months. As a beginner, I strongly believe your main focus should be building up a solid base of strength and getting your technique down on compound lifts. You'll gain muscle during this process and build a solid foundation for yourself for the future. These two workouts would be alternated with each other so that you’d be doing 3 total workouts per week. - In addition to these, you could also add 2 "optional exercises" which would be isolation exercises such as face pulls, shrugs, or calf raises. The optional exercises are there to hit something you feel may not be getting stimulated enough during the compounds. You'd also add some abs 1-2 times per week as well. This is certainly not the only full body routine you can do but just an example to give you an idea. - Like I said, as a beginner, your goal isn't to look like Mr. Olympia in 6 months. It should be to try to build strength and try to get good at the compound exercises. Once you do that, you'll be in a much better position to make continual progress for years afterwards. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼. -
They hate but I am EVER AND EVER ON GOING
Be Positive, Stay positive be with GD "DO WORK" TODAY LONEWOLF STYLE"

The Beast has awoken..... No hes AWAKE
NEVER QUIT......SUCCESS IS RIGHT IN FRONT OF YOU ..........................
The life of a JACKED 60 yr old NATTY
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"LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"

#lonewolf, #Azbodybuilding #onemorerep_usa, #LifeisaFight, #bodybuildingcom,#ironaddict4lif, #westside_tan, #getbig, #over50fitness, #Realmencook, #akieistro, #ISYMFS, #Youngand60 #onemorerep, #arizonafitness, #musclebeachvenicebeach, #Azstrength #musclebeachchampionships, #60noHRTordrugs , #joewheatley. #ironchef, #evlsport #musclebeachcompetition,, #redcon1, #prosupps #trainhardtogrowbig #fitovr50, #GDsGlory, #teamgat, #optimumnutrition
They hate but I am EVER AND EVER ON GOING Be Positive, Stay positive be with GD "DO WORK" TODAY LONEWOLF STYLE" The Beast has awoken..... No hes AWAKE NEVER QUIT......SUCCESS IS RIGHT IN FRONT OF YOU .......................... The life of a JACKED 60 yr old NATTY ........................... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf , #Azbodybuilding  #onemorerep_usa , #LifeisaFight , #bodybuildingcom ,#ironaddict4lif , #westside_tan , #getbig , #over50fitness , #Realmencook , #akieistro , #ISYMFS , #Youngand60  #onemorerep , #arizonafitness , #musclebeachvenicebeach , #Azstrength  #musclebeachchampionships , #60noHRTordrugs  , #joewheatley . #ironchef , #evlsport  #musclebeachcompetition ,, #redcon1 , #prosupps  #trainhardtogrowbig  #fitovr50 , #GDsGlory , #teamgat , #optimumnutrition 
Well crap I am trying but it's hard, nothing will ever change 
Be Positive, Stay positive be with GD "DO WORK" TODAY LONEWOLF STYLE"

The Beast has awoken..... No hes AWAKE
NEVER QUIT......SUCCESS IS RIGHT IN FRONT OF YOU ..........................
The life of a JACKED 60 yr old NATTY
...........................
"LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE"

#lonewolf, #Azbodybuilding #onemorerep_usa, #LifeisaFight, #bodybuildingcom,#ironaddict4lif, #westside_tan, #getbig, #over50fitness, #Realmencook, #akieistro, #ISYMFS, #Youngand60 #onemorerep, #arizonafitness, #musclebeachvenicebeach, #Azstrength #musclebeachchampionships, #60noHRTordrugs , #joewheatley. #ironchef, #evlsport #musclebeachcompetition,, #redcon1, #prosupps #trainhardtogrowbig #fitovr50, #GDsGlory, #teamgat, #optimumnutrition
Well crap I am trying but it's hard, nothing will ever change Be Positive, Stay positive be with GD "DO WORK" TODAY LONEWOLF STYLE" The Beast has awoken..... No hes AWAKE NEVER QUIT......SUCCESS IS RIGHT IN FRONT OF YOU .......................... The life of a JACKED 60 yr old NATTY ........................... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf , #Azbodybuilding  #onemorerep_usa , #LifeisaFight , #bodybuildingcom ,#ironaddict4lif , #westside_tan , #getbig , #over50fitness , #Realmencook , #akieistro , #ISYMFS , #Youngand60  #onemorerep , #arizonafitness , #musclebeachvenicebeach , #Azstrength  #musclebeachchampionships , #60noHRTordrugs  , #joewheatley . #ironchef , #evlsport  #musclebeachcompetition ,, #redcon1 , #prosupps  #trainhardtogrowbig  #fitovr50 , #GDsGlory , #teamgat , #optimumnutrition 
🔥🔥Keep Hustling !!🔥🔥
🔥🔥Keep Hustling !!🔥🔥
Progress doesn’t happen over night it takes days, months and years to get to a shape you wanted. Even once you get there it’s still not enough and that’s called dedication, to push yourself to your best. Rocchio deserves some credit on his long road. @matt_rocchio
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#arnoldschwarzenegger #arnoldpress #arnoldclassic #fitness #gym #chestworkout #nationalchestday #chest #fitnessmotivation #gymlife #brolife #saturdaysarefortheboys #gainzville #gainweight #getbig #swoleisthegoal #sizeistheprize #sizematters #sixpack #livestrong #arnoldsportsfestival #gymshark #gymrat #fitboysgym #gainallday #alpha #livefit #healthyliving #everydayarmday
Progress doesn’t happen over night it takes days, months and years to get to a shape you wanted. Even once you get there it’s still not enough and that’s called dedication, to push yourself to your best. Rocchio deserves some credit on his long road. @matt_rocchio • • • #arnoldschwarzenegger  #arnoldpress  #arnoldclassic  #fitness  #gym  #chestworkout  #nationalchestday  #chest  #fitnessmotivation  #gymlife  #brolife  #saturdaysarefortheboys  #gainzville  #gainweight  #getbig  #swoleisthegoal  #sizeistheprize  #sizematters  #sixpack  #livestrong  #arnoldsportsfestival  #gymshark  #gymrat  #fitboysgym  #gainallday  #alpha  #livefit  #healthyliving  #everydayarmday 
When are you eating your protein❓❓❓
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Tag a friend and follow @michael_brolic and see your progress skyrocket 🔥
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I’m not a huge fan of believing in the so called anabolic window.  Personally, I think it’s bullshit. .
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But i do believe in these three times. ✅one is right after waking up in the morning.  Your body has been fasting all night and it needs a jump start after being in a catabolic state. ✅pre and post workout in order to fuel you through that grueling session.  Post workout, yes i know what i just said about the anabolic window, but a fast digesting protein shake will speed up the much needed protein your muscles need. .
✅third is before bed.  I eat my dinner usually 2-3 hours before bed.  That’s just my schedule, but if your looking to take advantage of this option you can take a casein powder prior to sleep. .
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Like, comment and use my discount codes for the hottest gym gear🔥🔥🔥
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#fit #fitness #fitnessmotivation #fitspo #fitstagram #fitspiration #instafit #protein #proteinshake #casein #iifym #macros #macrosonpoint #anabolic #strength #strengthtraining #food #buildmuscle #bodybuilding #mensphysique #bodybuildinglifestyle #diet #flexfriday #gym #gymlife #gymrat #getbig #nutrition #weighttraining #gymmotivation
When are you eating your protein❓❓❓ . . Tag a friend and follow @michael_brolic and see your progress skyrocket 🔥 . . I’m not a huge fan of believing in the so called anabolic window. Personally, I think it’s bullshit. . . But i do believe in these three times. ✅one is right after waking up in the morning. Your body has been fasting all night and it needs a jump start after being in a catabolic state. ✅pre and post workout in order to fuel you through that grueling session. Post workout, yes i know what i just said about the anabolic window, but a fast digesting protein shake will speed up the much needed protein your muscles need. . ✅third is before bed. I eat my dinner usually 2-3 hours before bed. That’s just my schedule, but if your looking to take advantage of this option you can take a casein powder prior to sleep. . . Like, comment and use my discount codes for the hottest gym gear🔥🔥🔥 . . . . . #fit  #fitness  #fitnessmotivation  #fitspo  #fitstagram  #fitspiration  #instafit  #protein  #proteinshake  #casein  #iifym  #macros  #macrosonpoint  #anabolic  #strength  #strengthtraining  #food  #buildmuscle  #bodybuilding  #mensphysique  #bodybuildinglifestyle  #diet  #flexfriday  #gym  #gymlife  #gymrat  #getbig  #nutrition  #weighttraining  #gymmotivation 
Come on calves, you can catch up now! 
#foreverskinnycalves .
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#bodybuilding #quads #legs #muscle #progress #gains #fitness #squats #getbig #bulking #underarmour #legday #motivated #motivation
Caption this 💪💪💪💪💪💪💪💪💪💪💪 @letthegainzbegin
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🎥 cred: DM if original owner
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Follow 👉 @letthegainzbegin
Follow 👉 @letthegainzbegin
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#bodybuilding #lifting #fitness #powerlifting #swole #iron#gymlife #gym #training #dedication @letthegainzbegin #motivation #strength #muscle #workout #eatclean #strong #fit #getfit #barbell #ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #brucelee #beastmode
Caption this 💪💪💪💪💪💪💪💪💪💪💪 @letthegainzbegin ▪️ 🎥 cred: DM if original owner ➖➖➖➖ Follow 👉 @letthegainzbegin Follow 👉 @letthegainzbegin ➖➖➖➖ #bodybuilding  #lifting  #fitness  #powerlifting  #swole  #iron #gymlife  #gym  #training  #dedication  @letthegainzbegin #motivation  #strength  #muscle  #workout  #eatclean  #strong  #fit  #getfit  #barbell  #ironaddict  #motivation  #fitnesslifestyle  #lift  #train  #instafit  #getbig  #letthegainzbegin  #bulking  #weightlifting  #brucelee  #beastmode 
Shoulder/Chest day.....Excuse the outfit i came straight from work lol .........5Sets of 7Reps will have the whole upper body burning......Shoulder Press and Hesitation Flat Bench.........#chestworkout #shoulderworkout #chestday #shoulderday #gymrat #gymmotivation #gymroutine #anytimefitness  #getbig #bulk #pumped @generationironofficial @fitness @afmanningsc @anytimefitness @afsumtersc @apemanstrong @theliftfactory @fitness_fights_n_fuckery @gymmotivation @weightlifting_amazing @beastmodejones @maxstatfitness
Shoulder/Chest day.....Excuse the outfit i came straight from work lol .........5Sets of 7Reps will have the whole upper body burning......Shoulder Press and Hesitation Flat Bench.........#chestworkout  #shoulderworkout  #chestday  #shoulderday  #gymrat  #gymmotivation  #gymroutine  #anytimefitness  #getbig  #bulk  #pumped  @generationironofficial @fitness @afmanningsc @anytimefitness @afsumtersc @apemanstrong @theliftfactory @fitness_fights_n_fuckery @gymmotivation @weightlifting_amazing @beastmodejones @maxstatfitness
SPOT THE FORM DIFFERENCE - @fitness_walkthrough⠀
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Why is one of these good form and the other bad? Can you spot the difference? Leave a comment below!⠀
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#fitnesswalkthrough #hardgainer #curls  #bulking #bulk #armday #bulkup #bulkingseason #bodybuilding #biceps #getbig #musclegain #gainmuscle #musclegains #buildmuscle #hypertrophy #gymlife #beastmode #bodybuildingnation #jacked
beach PM session • cardio + accessory
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• [3.25mi] interval run [90s light / 90s mod / 30s sprint]
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4 sets / 30s each of: 
push up
leg raise
beach PM session • cardio + accessory — • [3.25mi] interval run [90s light / 90s mod / 30s sprint] — 4 sets / 30s each of: push up leg raise
when i grow up i wanna be like the Hulk 😁😁😁💪🏻💪🏻
when i grow up i wanna be like the Hulk 😁😁😁💪🏻💪🏻
Someone's been doing more carbs than cardio👀 this is my just woke up face.
Someone's been doing more carbs than cardio👀 this is my just woke up face.
“ I do it because I can, I can because I want to, I want to because you said I couldn´t do it.”
“ I do it because I can, I can because I want to, I want to because you said I couldn´t do it.”
Another one 💪🏽💪🏽
Another one 💪🏽💪🏽
Another workout down, another day closer to home
Another workout down, another day closer to home