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💪🏻💪🏻💪🏻 #saturday #workout #gymtime #muscle #body #physics #gym #getbig
Messy much 😋🍳🍠
Messy much 😋🍳🍠
#dlb got my quads like 💥
#dlb  got my quads like 💥
De regreso a casa después de 5 semanas de reposo mi primer entrenamiento de hombros
#teamkimross #templodemutantes #themecca  #BodybuildingLifeStyle #TimeToGrow #TrainHard #GetBig #Intensity#OffSeason
#PERSONALTRAINER #IFBBPROLEAGUE
#THEFARAONJULIO
Great #armday blast today. Heavy, heavy and more heavy ass weight went down, and up lol 😏💪🏼🦍😈 .
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#bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville
Everyone is out here stressing over life and I’m just trying to get big. Don’t stress just live life and have fun doing it. Keep it positive and surround yourself with positive people. 
#chasegreatnesscollection2 #alpha #alphalete #fitness #fitnessmotivation #gymlife #bulking #bodybuilding #bettereveryday #life #positivevibes #underarmour #genesishealthclubs #kc #getbig
Strong Genetics!💪
📷 @celia_gabbiani44 -
Follow @gym_worrier_ig for daily motivation ✔
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#gym #fitness #tbt #bodybuilder #bodybuilding #bodybulding #shredded #fitspo #fitnessloversig #fitnessmotivation #usa #canada #newzealand #newyork #getfit #workout #fitfam #love #lovequotes #like4like #getbig
✖️Sei stärker als deine stärkste Ausrede‼️
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Ich wünsch euch einen schönen Samstag Abend und noch ein schönes Wochenende ❄️☀️
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#happy #lovemylife #fitnessismydrug #fitness #fitnessmotivation #fitnessfreak #fitnesslife #physique #aesthetic #abs #sixpack #fitnessphysique #fitnessaddict #addicted #fitnessfashion #fitnessfun #getbig #dreambig #trainharderthanyesterday #tattooed #maori #maoritattoo #lifestyle 🔥🤙🏽
✖️Sei stärker als deine stärkste Ausrede‼️ . Ich wünsch euch einen schönen Samstag Abend und noch ein schönes Wochenende ❄️☀️ . . #happy  #lovemylife  #fitnessismydrug  #fitness  #fitnessmotivation  #fitnessfreak  #fitnesslife  #physique  #aesthetic  #abs  #sixpack  #fitnessphysique  #fitnessaddict  #addicted  #fitnessfashion  #fitnessfun  #getbig  #dreambig  #trainharderthanyesterday  #tattooed  #maori  #maoritattoo  #lifestyle  🔥🤙🏽
2 hours and 36 minutes later, I’m laying down on my floor....in a towel wondering what the hell I was thinking. Docs want me to stay function but shit lol My stubbornness doesn’t allow me to just take it easy...i want the growth to continue but it’s coming at a cost 🤷🏽‍♂️ Anyways, these tree trunks and Genetically given (I get it from my momma) booty are not gonna work themselves lol Oh and I think I have some calves 😂 #mealsonwheels #bootybootybooty #legday #fitmilmen #tattedmilitary #tatted #5starnutrution #team5star #latino #latinosinuniform #hispaniccausingpanic #igfitness #gym #gymlife #stackedandjacked #swole #motivation #gaintrain #inspiration #fitnessmotivation #instafitness #trainhard #eatbiggetbig #getbig #traininsane #workoutmotivation #fitnessjourney #fitandtatted #strengthtraining #isymfs
2 hours and 36 minutes later, I’m laying down on my floor....in a towel wondering what the hell I was thinking. Docs want me to stay function but shit lol My stubbornness doesn’t allow me to just take it easy...i want the growth to continue but it’s coming at a cost 🤷🏽‍♂️ Anyways, these tree trunks and Genetically given (I get it from my momma) booty are not gonna work themselves lol Oh and I think I have some calves 😂 #mealsonwheels  #bootybootybooty  #legday  #fitmilmen  #tattedmilitary  #tatted  #5starnutrution  #team5star  #latino  #latinosinuniform  #hispaniccausingpanic  #igfitness  #gym  #gymlife  #stackedandjacked  #swole  #motivation  #gaintrain  #inspiration  #fitnessmotivation  #instafitness  #trainhard  #eatbiggetbig  #getbig  #traininsane  #workoutmotivation  #fitnessjourney  #fitandtatted  #strengthtraining  #isymfs 
ACCURATE! 😂😂 Leave a LIKE if you agree! ———————————————————————— #everybodiesfitness #gym #gymlife #gymlifestyle #gymlove #gymrat #gymtime #gymmotivation #gymtime #workout #workoutmotivation #workoutlife #fitness #fitnessmotivation #lift #happy #happylife #happiness #getbig #healthy #healthandwellness #healthandfitness #weightlifting #weightloss #weightlossjourney #joy #nostress #stressrelief #crossfit #gymshark
ACCURATE! 😂😂 Leave a LIKE if you agree! ———————————————————————— #everybodiesfitness  #gym  #gymlife  #gymlifestyle  #gymlove  #gymrat  #gymtime  #gymmotivation  #gymtime  #workout  #workoutmotivation  #workoutlife  #fitness  #fitnessmotivation  #lift  #happy  #happylife  #happiness  #getbig  #healthy  #healthandwellness  #healthandfitness  #weightlifting  #weightloss  #weightlossjourney  #joy  #nostress  #stressrelief  #crossfit  #gymshark 
Y despues de darle duro al entrenamiento, disfrutando de una excelente clase de zumba llena de energia.
Seguimos la fiesta la proxima semana
MARTES 
8PM Rosy
SABADO
10AM  Eduardo 
#GFBT#zumba#zumbainstructors #certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Y despues de darle duro al entrenamiento, disfrutando de una excelente clase de zumba llena de energia. Seguimos la fiesta la proxima semana MARTES 8PM Rosy SABADO 10AM Eduardo #GFBT #zumba #zumbainstructors  #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
Before stupid hernia surgery. 
Never felt so good ! Minor setback , couple weeks left of gimp status, before I can continue my journey into #gainzville . Happy Saturday everyone.  Enjoy #guyswholift #tattoos #fitness #eatcleantrainmean #gainz #fitspo #healing #lift #workout #dedication #preworkout #shredded #getbig #muscle #trainhard #bodybuilding #mass #gaintrain #cypt #gottastartsomewhere and my biggest fan and supporter,  my daughter, bestie and princess,  lil Leslee, Daddy loves you precious!
Before stupid hernia surgery. Never felt so good ! Minor setback , couple weeks left of gimp status, before I can continue my journey into #gainzville  . Happy Saturday everyone. Enjoy #guyswholift  #tattoos  #fitness  #eatcleantrainmean  #gainz  #fitspo  #healing  #lift  #workout  #dedication  #preworkout  #shredded  #getbig  #muscle  #trainhard  #bodybuilding  #mass  #gaintrain  #cypt  #gottastartsomewhere  and my biggest fan and supporter, my daughter, bestie and princess, lil Leslee, Daddy loves you precious!
“Don’t cry when the sun is gone, because the tears won’t let you see the stars.“
Violeta Parra
#stayalert#staystrong#facethepain#beatthepain#buildmuscles#getbig#liftweights#scream#321#yeahbuddy#lightweightbaby#aintnothingbutapeanut#houseofpain
We may rep different companies. But we're of like mind in what we believe. And that's do whatever it takes. My old coach, my brother, my friend. Much respect to you brother. Give dude a follow.  Credit to @toned_fitness1 : Just do the work... @animalpak @animal_gear  #TonedFitness #GetToned #FuckSkinnyGetHuge #MonstersDoExist #Animal #AnimalPak #BringThePain #Savage #NoSkinnyChampions #BuiltForIronMadeForLife  #WeDontPunt #GetBig #GetHuge #GetMassive #GettinItIn #BigAsFuck #WhateverItTakes #Motivation #IdRatherBeDeadThanAverage #Weightlifting #Bodybuilding #ArmDay #FlexFriday
We may rep different companies. But we're of like mind in what we believe. And that's do whatever it takes. My old coach, my brother, my friend. Much respect to you brother. Give dude a follow. Credit to @toned_fitness1 : Just do the work... @animalpak @animal_gear #TonedFitness  #GetToned  #FuckSkinnyGetHuge  #MonstersDoExist  #Animal  #AnimalPak  #BringThePain  #Savage  #NoSkinnyChampions  #BuiltForIronMadeForLife  #WeDontPunt  #GetBig  #GetHuge  #GetMassive  #GettinItIn  #BigAsFuck  #WhateverItTakes  #Motivation  #IdRatherBeDeadThanAverage  #Weightlifting  #Bodybuilding  #ArmDay  #FlexFriday 
Let the Big Dawg eat!!! 💪🏾 #Transformation #Gains #Muscle #Workout #Fitness #Gym #GetBig #GetSwole #Powerlifter #Weightlifter
Gonna compare to a year ago since I happened to be wearing the same shirt as I was a year ago today. Probably because I only wear like 4 different shirts. About a 20lb difference between the two(Mostly blubber and hair, but a little bit of muscle maybe). A whole lot less lean now, but also a whole lot more strongerer. Put about 275lbs on my total in that time. Working on finding the balance between the two currently. I think they call it “being healthy”? Not sure tho. -
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Gonna compare to a year ago since I happened to be wearing the same shirt as I was a year ago today. Probably because I only wear like 4 different shirts. About a 20lb difference between the two(Mostly blubber and hair, but a little bit of muscle maybe). A whole lot less lean now, but also a whole lot more strongerer. Put about 275lbs on my total in that time. Working on finding the balance between the two currently. I think they call it “being healthy”? Not sure tho. - - _ #bygracealone  #blessedbeyondmeasure  - - - - _ #amputee  #amputeeswholift  #ampchallenges  #pegleg  #trident  #axandsledge  #axandsledgesupplements  #powerlifting  #power  #bodybuilding  #powerbuilding  #getbettergang  #squat  #bench  #deadlift  #keen  #fatboyseason  #adaptivecrossfit  #noexcuses  #workdontwhine  #getbig  #bulkingseason  #winterweight  #hviii  #getbetter 
Did a fasted arm workout this morning and still got a great pump. Might have to try these more often 💪🏼 Animal Nitro (EAA’s) and Fury were a huge help @animalpak @animal_gear  #TonedFitness #GetToned #FuckSkinnyGetHuge #MonstersDoExist #Animal #AnimalPak #BringThePain #Savage #NoSkinnyChampions #BuiltForIronMadeForLife  #WeDontPunt #GetBig #GetHuge #GetMassive #GettinItIn #BigAsFuck #WhateverItTakes #Motivation #IdRatherBeDeadThanAverage #Weightlifting #Bodybuilding #ArmDay
Did a fasted arm workout this morning and still got a great pump. Might have to try these more often 💪🏼 Animal Nitro (EAA’s) and Fury were a huge help @animalpak @animal_gear #TonedFitness  #GetToned  #FuckSkinnyGetHuge  #MonstersDoExist  #Animal  #AnimalPak  #BringThePain  #Savage  #NoSkinnyChampions  #BuiltForIronMadeForLife  #WeDontPunt  #GetBig  #GetHuge  #GetMassive  #GettinItIn  #BigAsFuck  #WhateverItTakes  #Motivation  #IdRatherBeDeadThanAverage  #Weightlifting  #Bodybuilding  #ArmDay 
Mas que un equipo somos una gran familia. Gracias a todas por unirse al Boot Camp de hoy sabado.
El lunes continuamos ENTRENANDO DURO:
7am-8am 
10am-11am 
7pm-8pm 
#GFBT#zumba#zumbainstructors #certifiedfitnesstrainer#fitnesstrainer#fitness#gym#gymlife#motivation#nutrition#12weekprograms#nutritionalplans#workoutplans#getfit#getripped#getbig#loseweight#GAINZ#dontgiveup#workoutplans#NOEXCUSES#trainhard#keepstrong#healtylifestile#contacme#icanhelpyou
Mas que un equipo somos una gran familia. Gracias a todas por unirse al Boot Camp de hoy sabado. El lunes continuamos ENTRENANDO DURO: 7am-8am 10am-11am 7pm-8pm #GFBT #zumba #zumbainstructors  #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyou 
Need an exercise for targeting the posterior deltoids⁉️
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Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men
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👥TAG-SAVE-SHARE with someone this will help
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🕵️Did you know the incline bench rear delt lateral raise is great for strengthening your shoulders? Posterior deltoids need to be isolated since they tend to get neglected in many training programs. As a result many people end up suffering from shoulder imbalances! See instructions below⬇️
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1️⃣While holding a dumbbell in each hand, lay with your chest down on a slightly inclined adjustable bench✅
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2️⃣Position the palms of the hands in an overhand grip and keep the arms extended with the elbows slightly bent. This will be your starting position✅
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3️⃣Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale✅
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4️⃣Slowly lower the dumbbells to the starting position as you inhale✅
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5️⃣Repeat for desired amount of repetitions✅
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🔥Pro Tip🔥
Allow the arms to move freely but don’t lock out the elbows☑️
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📨Message me if you want more info❗️
Need an exercise for targeting the posterior deltoids⁉️ . Follow 👣 @hardgainer.academy for DAILY muscle growth tips for men . 👥TAG-SAVE-SHARE with someone this will help . 🕵️Did you know the incline bench rear delt lateral raise is great for strengthening your shoulders? Posterior deltoids need to be isolated since they tend to get neglected in many training programs. As a result many people end up suffering from shoulder imbalances! See instructions below⬇️ . 1️⃣While holding a dumbbell in each hand, lay with your chest down on a slightly inclined adjustable bench✅ . 2️⃣Position the palms of the hands in an overhand grip and keep the arms extended with the elbows slightly bent. This will be your starting position✅ . 3️⃣Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale✅ . 4️⃣Slowly lower the dumbbells to the starting position as you inhale✅ . 5️⃣Repeat for desired amount of repetitions✅ . 🔥Pro Tip🔥 Allow the arms to move freely but don’t lock out the elbows☑️ . 📨Message me if you want more info❗️
》》Rate this FITNESS 1-10💪💪
GYM LADY-🌟GISELE MACHADO✔✔
IG🎯@wellnessgiselemachado
#gymladies101
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#BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder #ClassicPhysique #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Veins #Strong #Strength #StrongWoman #GetBig
Let loose 🤸‍♂️ have some fun
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Don’t be afraid to step outside your comfort zone
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_____________________________
#liftabetterlife #godfirst
#friday #fitnessfriday 
#gymmotivation #fitspo
#teamphysiq #wearphysiq 
#gymnastics #rings
#bodycontrol #core
#fun #workout 
#1000repchallenge 
#fitbeast #bodybuilding 
#gains #bulking 
#powerlifting #getbig 
#onaquest #asethetic 
#vascular #firsttime
#freeagent #sportstrainer 
#probound #roadtopro 
#blessingscoming
Let loose 🤸‍♂️ have some fun • Don’t be afraid to step outside your comfort zone . . . . . . . . . . . . . . . _____________________________ #liftabetterlife  #godfirst  #friday  #fitnessfriday  #gymmotivation  #fitspo  #teamphysiq  #wearphysiq  #gymnastics  #rings  #bodycontrol  #core  #fun  #workout  #1000repchallenge  #fitbeast  #bodybuilding  #gains  #bulking  #powerlifting  #getbig  #onaquest  #asethetic  #vascular  #firsttime  #freeagent  #sportstrainer  #probound  #roadtopro  #blessingscoming 
My team of athletes is growing and I am looking forward to the new year where I have many of them competing!!! 💪

Are you thinking of hitting the stage next year? Is your off-season going as well as you would like? 
Get in touch and I can help bring the best out of you whatever phase you are running.

I am very excited about the next year!! #bodybuider #Bodybuilding #strongman #supplement #wheyprotein #preworkout #bcaa #creatine #glutamine #diet #womensbodybuilding #womensphysique #fitness #figure #bikini #nabba #pca #ibfa #nac #ifbb #NPC #offseason #gains #growtime #sponsoredathlete #getbig #getstrong #heavyweight #prepcoach
My team of athletes is growing and I am looking forward to the new year where I have many of them competing!!! 💪 Are you thinking of hitting the stage next year? Is your off-season going as well as you would like? Get in touch and I can help bring the best out of you whatever phase you are running. I am very excited about the next year!! #bodybuider  #Bodybuilding  #strongman  #supplement  #wheyprotein  #preworkout  #bcaa  #creatine  #glutamine  #diet  #womensbodybuilding  #womensphysique  #fitness  #figure  #bikini  #nabba  #pca  #ibfa  #nac  #ifbb  #NPC  #offseason  #gains  #growtime  #sponsoredathlete  #getbig  #getstrong  #heavyweight  #prepcoach 
Some clips from this morning's leg workout. Hit 275 for an easy six on squats, which is a new pr 💪🏼so I'm pretty stoked about that! Still looking up though, got some bigger goals to hit in the coming weeks. 
Todays workout:
◇ SQUATS: 4 sets, 6 reps
◇ BARBELL STEPBACK LUNGES: 3 sets, 8 to 10 reps each leg
◇ RDL's: 3 sets, 10 reps
◇ MACHINE STANDING LEG CURLS: 3 sets, 8 to 10 reps
◇ SEATED CALF RAISES: 3 sets, 8 to 10 reps

#legday #legworkout #fitnesslife #fit #fitness #bodybuilding #fitfam #training #workout #workoutmotivation #fitmodel #improvement #stronger #614fit #workhard #worksmart #getfit #fitnessmotivation #getbig
Some clips from this morning's leg workout. Hit 275 for an easy six on squats, which is a new pr 💪🏼so I'm pretty stoked about that! Still looking up though, got some bigger goals to hit in the coming weeks. Todays workout: ◇ SQUATS: 4 sets, 6 reps ◇ BARBELL STEPBACK LUNGES: 3 sets, 8 to 10 reps each leg ◇ RDL's: 3 sets, 10 reps ◇ MACHINE STANDING LEG CURLS: 3 sets, 8 to 10 reps ◇ SEATED CALF RAISES: 3 sets, 8 to 10 reps #legday  #legworkout  #fitnesslife  #fit  #fitness  #bodybuilding  #fitfam  #training  #workout  #workoutmotivation  #fitmodel  #improvement  #stronger  #614fit  #workhard  #worksmart  #getfit  #fitnessmotivation  #getbig 
455-rpe 8ish 365x3x3 tempo 3,2,0 405 sumo... I don’t like hookgrip and I don’t use chalk until I need it...failed at the top of the third cause of grip so switch grip the last rep... #powerlifter #powerlifting #deadlift #squats #liftbig #getbig #getstronger @insanelabzaffiliate @ohyeswhey
For me success is being happy, and being happy can only come from within ouselves and from the pride we built inside. Anything else is crap. #crossfit #bodybuilding #naturalbodybuilder #fitness #fitnesslife #fitnessmotivation  #fitnessmodel #fitover40 #naturalbodybuilding #crossfitmasters  #beyourownhero #bemorehuman #getshredded #getbig #fitspiration #powerlifting #naturalpowerlifting
Saturday mornings are one of the best days to lift.💪 Powered by: @blackstonelabs_official @blackstonelabs_legion 
@pjbraunfitness 
@josh_feola 
@_alex.kaplan96 
@dragonizumi 
Use code: BUDAMAKESITHAPPEN at checkout to save 20% off your purchase!

#godfirst #Blackstonelabs #blackstonelabslegion
Saturday mornings are one of the best days to lift.💪 Powered by: @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness @josh_feola @_alex.kaplan96 @dragonizumi Use code: BUDAMAKESITHAPPEN at checkout to save 20% off your purchase! #godfirst  #Blackstonelabs  #blackstonelabslegion 
Winners focus on winning. 
Losers focus on winners.
Focus on yourself and get the best out of yourself. YOUR are your own competition!!
👌 ✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer 👊......................... #fitfam #fitnessmotivation #motivation #inspiration #diet #shredded #sixpack #bodybuilding #getbig #workout #ripped #fitnessworld #men #fit #fitness #fitspo #dubai #nevergiveup #bodybuildingmotivation #fitfamily #menphysique #squats #muscle #foodporn #body #transformation #goal #muscles #gym #abs
Winners focus on winning. Losers focus on winners. Focus on yourself and get the best out of yourself. YOUR are your own competition!! 👌 ✔1:1 Personal Training ✔Online coaching💻 ✔Customised meals plan ⭕Start today and get your body ready for the summer 👊......................... #fitfam  #fitnessmotivation  #motivation  #inspiration  #diet  #shredded  #sixpack  #bodybuilding  #getbig  #workout  #ripped  #fitnessworld  #men  #fit  #fitness  #fitspo  #dubai  #nevergiveup  #bodybuildingmotivation  #fitfamily  #menphysique  #squats  #muscle  #foodporn  #body  #transformation  #goal  #muscles  #gym  #abs 
I woke up this morning feeling like Stormy Danielle’s after a 24 hour session with 50 BBC.  Laying floor is exhausting! Luckily after eggs bacon and the magical dust collected from unicorn dandruff that is now known as cocaine that the homies at @cocaine.fitness whipped up, I was able to bang out a few sets of 405x5 on squats.  This was my last set so I paused the last rep.  The hip felt great for all sets.  I still won’t go over 495 leading all the way up to the meet in 4 weeks.  Still looking to bang out over 600 in the meet. ⚪️
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#powerlifting #pwrlft #usapl #squatbenchdeadlift #squat #bench #deadlift #usaplsc #liftbig #eatbig #getbig #cocaine #getstronger #getbigger #cottoncandycocaine #ironrhino #cscs #strengthandconditioning #strongman #powerlifter #fitfam #sweat #fit #workout #motivation #cocainefitness #fitspiration #fitness #strongarmsports #vikingstrength
I woke up this morning feeling like Stormy Danielle’s after a 24 hour session with 50 BBC. Laying floor is exhausting! Luckily after eggs bacon and the magical dust collected from unicorn dandruff that is now known as cocaine that the homies at @cocaine.fitness whipped up, I was able to bang out a few sets of 405x5 on squats. This was my last set so I paused the last rep. The hip felt great for all sets. I still won’t go over 495 leading all the way up to the meet in 4 weeks. Still looking to bang out over 600 in the meet. ⚪️ ⚪️ ⚪️ #powerlifting  #pwrlft  #usapl  #squatbenchdeadlift  #squat  #bench  #deadlift  #usaplsc  #liftbig  #eatbig  #getbig  #cocaine  #getstronger  #getbigger  #cottoncandycocaine  #ironrhino  #cscs  #strengthandconditioning  #strongman  #powerlifter  #fitfam  #sweat  #fit  #workout  #motivation  #cocainefitness  #fitspiration  #fitness  #strongarmsports  #vikingstrength 
200kg/455lb Deadlift. 500lbs-COMING SOON.
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#gains #natty #halfnatty #strenght #deadlift #futuremrolympia #sumodeadlift #davidlaid #food #bulkseason #bulk #shred #getbig #styrkeløft #powerlift #455lbs #powerbuild #jasonblaha #powerlifting #nike #качок #сила #gymlife #gymshark #russian #strong #muscles #youtube #stjørdal #ronniecoleman
@ronniecoleman8 @larrywheels @davidlaid @mckenna_dylan @qwinv @jaycutler @philheath @jonahbariss @brandonhardbody @nikibrah @zyzz_page @theipf @bodybuildingcom @mrolympiallc @calumvonmoger @lexx.little @corneliusmasterson5
200kg/455lb Deadlift. 500lbs-COMING SOON. . . . #gains  #natty  #halfnatty  #strenght  #deadlift  #futuremrolympia  #sumodeadlift  #davidlaid  #food  #bulkseason  #bulk  #shred  #getbig  #styrkeløft  #powerlift  #455lbs  #powerbuild  #jasonblaha  #powerlifting  #nike  #качок  #сила  #gymlife  #gymshark  #russian  #strong  #muscles  #youtube  #stjørdal  #ronniecoleman  @ronniecoleman8 @larrywheels @davidlaid @mckenna_dylan @qwinv @jaycutler @philheath @jonahbariss @brandonhardbody @nikibrah @zyzz_page @theipf @bodybuildingcom @mrolympiallc @calumvonmoger @lexx.little @corneliusmasterson5
Pause squats 4x8. Had to trim the video down to 5 reps because nobody wants to watch a minute and a half of someone squatting 😅 it’s interesting how your body build impacts your lifting form. For example, given my longer femurs and hip composition, when I squat it feels much more comfortable to have my legs closer to a sumo position rather than shoulder-width to get full depth 🤷‍♀️
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#girlswholift #squats #glutes #legday #grind #getbig #swoldier #gains #trainharder #fitnessmotivation #lovetolift
Pause squats 4x8. Had to trim the video down to 5 reps because nobody wants to watch a minute and a half of someone squatting 😅 it’s interesting how your body build impacts your lifting form. For example, given my longer femurs and hip composition, when I squat it feels much more comfortable to have my legs closer to a sumo position rather than shoulder-width to get full depth 🤷‍♀️ . . . #girlswholift  #squats  #glutes  #legday  #grind  #getbig  #swoldier  #gains  #trainharder  #fitnessmotivation  #lovetolift 
Dips are my jam!
@abes_fittyfoods
Dips are my jam! @abes_fittyfoods
Off season face and beard game was STRONG! 😂Shall I grow my beard like that again and even longer ? 🤔
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#fitfam #fitnessmotivation #motivation #inspiration #diet #shredded #sixpack #bodybuilding #getbig #workout #ripped #fitnessworld #men #fit #fitness #fitspo #dubai #nevergiveup #bodybuildingmotivation #fitfamily #menphysique #squats #muscle #foodporn #body #transformation #goal #muscles #gym #abs
Early Morning Chest/Triceps Session w my boy JP again! Love going really early in the morning because the gym was absolutely empty and I was able to get a lot of work in within those 2 hours. It is important especially when you are cutting that you are being aggressive with the weight and prioritizing higher weight, medium reps instead of low weight, high reps to maintain the most muscle possible! Feels good to enjoy the rest of my day knowing I knocked out my work nice & early! Who else getting that bread today & putting in work??? 🙌🏽🔥 #Gym #GymLife #Fitness #FitnessAddict #Transformation #Healthy #HealthyLifeStyle #BodyBuilding #Strength #Progress #Motivation #Fit #GetFit #Grind #Gains #Work #GetBig
Early Morning Chest/Triceps Session w my boy JP again! Love going really early in the morning because the gym was absolutely empty and I was able to get a lot of work in within those 2 hours. It is important especially when you are cutting that you are being aggressive with the weight and prioritizing higher weight, medium reps instead of low weight, high reps to maintain the most muscle possible! Feels good to enjoy the rest of my day knowing I knocked out my work nice & early! Who else getting that bread today & putting in work??? 🙌🏽🔥 #Gym  #GymLife  #Fitness  #FitnessAddict  #Transformation  #Healthy  #HealthyLifeStyle  #BodyBuilding  #Strength  #Progress  #Motivation  #Fit  #GetFit  #Grind  #Gains  #Work  #GetBig 
"Lifting weights will make you manly" 
The amount of times I've heard that... 🤨

#irishgains #progress #fitfam #motivation #lifting #bodybuilding #girlswholift #redhead #ginger #mirrorpic #getbig #liftingladies #legday #quads
Today’s leg day was lit 🙌🏻🔥deadlifts are back over 200! Ended up hitting 225 as max but didn’t record it. Of course my form needs work so please don’t come at me about that 🙃just feels good again. This off season is going great. Hitting over 200 felt like nothing. Time to keep pushing 👊🏼thanks to my girl @sarai12_fit for the push and the video 😊#bikinicompetitor #newchapter #fitnessmotivation #deadlifts #gymlife #legday #sore #getbig #muscles #push #nolimits #motivation #doitforthebooty #fit #girlswholift #fitfam #flufflife #gains #lit #lifting #strength
Today’s leg day was lit 🙌🏻🔥deadlifts are back over 200! Ended up hitting 225 as max but didn’t record it. Of course my form needs work so please don’t come at me about that 🙃just feels good again. This off season is going great. Hitting over 200 felt like nothing. Time to keep pushing 👊🏼thanks to my girl @sarai12_fit for the push and the video 😊#bikinicompetitor  #newchapter  #fitnessmotivation  #deadlifts  #gymlife  #legday  #sore  #getbig  #muscles  #push  #nolimits  #motivation  #doitforthebooty  #fit  #girlswholift  #fitfam  #flufflife  #gains  #lit  #lifting  #strength 
You know it's going to be a good weekend when you get a empty gym for chest day!! @ktownironfit #ohiogains #chestworkout #chestday #fit #fitness #fitnessmotivation #fitfam #fitlife #getbig #grind #gymlife #gym #gymtime #gains #weightlifting #weightlosstransformation #workout #bulking #growingseason #goals #alphalion #preworkout
У многих спортсменов стоит такая задача. Если долго не достигать результата, можно опустить руки. Здесь важно научиться каждый раз подобно детской игрушке "Ванька-встанька" вставать и продолжать путь. Для этого необходимо научиться использовать опыт соревнований для развития. Пройдя через неудачный опыт, вернитесь к нему. Возьмите лист бумаги и ручку. Разделите на две части. С одной стороны выпишите свои промахи. С другой стороны задачи на следующие соревнования. И сконцентрируйтесь на задачах. Обсудите их с тренером, создайте новые варианты их решения. Будьте креативны и предприимчивы✅
Столько минут жизни мы тратим зря и впустую, постарайся проводить каждую секунду с пользой для себя.
У тебя всё получится ☝🏼
Главное:  ДЕЙСТВУЙ‼️ #хэштэгсерго😂 #powerlifting #bb #bff #sport #coll #goodtime #boxing #motiwwation #getbig #gym #ipf #fitnessmotivation #selfie #ekb #ekbcity #box #nopainogain #russia
У многих спортсменов стоит такая задача. Если долго не достигать результата, можно опустить руки. Здесь важно научиться каждый раз подобно детской игрушке "Ванька-встанька" вставать и продолжать путь. Для этого необходимо научиться использовать опыт соревнований для развития. Пройдя через неудачный опыт, вернитесь к нему. Возьмите лист бумаги и ручку. Разделите на две части. С одной стороны выпишите свои промахи. С другой стороны задачи на следующие соревнования. И сконцентрируйтесь на задачах. Обсудите их с тренером, создайте новые варианты их решения. Будьте креативны и предприимчивы✅ Столько минут жизни мы тратим зря и впустую, постарайся проводить каждую секунду с пользой для себя. У тебя всё получится ☝🏼 Главное: ДЕЙСТВУЙ‼️ #хэштэгсерго ðŸ˜‚ #powerlifting  #bb  #bff  #sport  #coll  #goodtime  #boxing  #motiwwation  #getbig  #gym  #ipf  #fitnessmotivation  #selfie  #ekb  #ekbcity  #box  #nopainogain  #russia 
lift heavy,get sweaty,feel great,repeat!!! 💪🏻💪🏻💪🏻💪🏻
lift heavy,get sweaty,feel great,repeat!!! 💪🏻💪🏻💪🏻💪🏻
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𝐂𝐎𝐍𝐐𝐔𝐄𝐑𝐎𝐑
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
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🌟 🌟 🌟 🌟 🌟
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
🌟 🌟 🌟 🌟 🌟
. 
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
______________
______________
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👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
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👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
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#biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation  #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #cristihrizu #cervaresesantacroce
. . --------------- 𝐂𝐎𝐍𝐐𝐔𝐄𝐑𝐎𝐑 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 🌟 🌟 🌟 🌟 🌟 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs 🌟 🌟 🌟 🌟 🌟 . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 ______________ ______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #biceps  #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #bicepsworkout  #bicepsday  #instafit  #instafitness  #bodybuildingmotivation  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #bicepspump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #cristihrizu  #cervaresesantacroce 
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𝐖𝐀𝐑𝐓𝐈𝐌𝐄
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
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🌟 🌟 🌟 🌟 🌟
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
🌟 🌟 🌟 🌟 🌟
. 
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
______________
______________
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👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
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#biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation  #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #cristihrizu #cervaresesantacroce
. . --------------- 𝐖𝐀𝐑𝐓𝐈𝐌𝐄 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 🌟 🌟 🌟 🌟 🌟 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs 🌟 🌟 🌟 🌟 🌟 . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 ______________ ______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #biceps  #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #bicepsworkout  #bicepsday  #instafit  #instafitness  #bodybuildingmotivation  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #bicepspump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #cristihrizu  #cervaresesantacroce 
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the
𝐒𝐏𝐀𝐑𝐓𝐀𝐍
way
ᵉᵃᵗ ᵇᵉᵗᵗᵉʳ, ᵗʳᵃⁱⁿ ᵇᵉᵗᵗᵉʳ, ᵗʰⁱⁿᵏ ᵇᵉᵗᵗᵉʳ
𝐁𝐄 𝐁𝐄𝐓𝐓𝐄𝐑
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
🌟 🌟 🌟 🌟 🌟
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
🌟 🌟 🌟 🌟 🌟
. 
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
______________
______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation  #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #cristihrizu #cervaresesantacroce
. . --------------- the 𝐒𝐏𝐀𝐑𝐓𝐀𝐍 way ᵉᵃᵗ ᵇᵉᵗᵗᵉʳ, ᵗʳᵃⁱⁿ ᵇᵉᵗᵗᵉʳ, ᵗʰⁱⁿᵏ ᵇᵉᵗᵗᵉʳ 𝐁𝐄 𝐁𝐄𝐓𝐓𝐄𝐑 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 🌟 🌟 🌟 🌟 🌟 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs 🌟 🌟 🌟 🌟 🌟 . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 ______________ ______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #biceps  #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #bicepsworkout  #bicepsday  #instafit  #instafitness  #bodybuildingmotivation  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #bicepspump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #cristihrizu  #cervaresesantacroce 
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𝕚𝕥'𝕤 𝕟𝕠𝕥 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝕔𝕒𝕣 𝕪𝕠𝕦 𝕕𝕣𝕚𝕧𝕖
𝕚𝕥'𝕤 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝕤𝕚𝕫𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕒𝕣𝕞
𝕙𝕒𝕟𝕘𝕚𝕟𝕘 𝕠𝕦𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕚𝕟𝕕𝕠𝕨
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
🌟 🌟 🌟 🌟 🌟
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
🌟 🌟 🌟 🌟 🌟
. 
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
______________
______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
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👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
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#biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation  #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #cristihrizu #cervaresesantacroce
. . --------------- 𝕚𝕥'𝕤 𝕟𝕠𝕥 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝕔𝕒𝕣 𝕪𝕠𝕦 𝕕𝕣𝕚𝕧𝕖 𝕚𝕥'𝕤 𝕒𝕓𝕠𝕦𝕥 𝕥𝕙𝕖 𝕤𝕚𝕫𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕒𝕣𝕞 𝕙𝕒𝕟𝕘𝕚𝕟𝕘 𝕠𝕦𝕥 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕚𝕟𝕕𝕠𝕨 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 🌟 🌟 🌟 🌟 🌟 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs 🌟 🌟 🌟 🌟 🌟 . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 ______________ ______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #biceps  #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #bicepsworkout  #bicepsday  #instafit  #instafitness  #bodybuildingmotivation  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #bicepspump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #cristihrizu  #cervaresesantacroce 
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𝕥𝕙𝕖 𝕠𝕟𝕝𝕪 𝕓𝕒𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥  𝕚𝕤 𝕥𝕙𝕖 𝕠𝕟𝕖 𝕥𝕙𝕒𝕥  𝕕𝕚𝕕𝕟'𝕥 𝕙𝕒𝕡𝕡𝕖𝕟
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
🌟 🌟 🌟 🌟 🌟
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜes
🌟 🌟 🌟 🌟 🌟
. 
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
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👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#backworkout #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #back #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #cristihrizu #cervaresesantacroce
. . --------------- 𝕥𝕙𝕖 𝕠𝕟𝕝𝕪 𝕓𝕒𝕕 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕚𝕤 𝕥𝕙𝕖 𝕠𝕟𝕖 𝕥𝕙𝕒𝕥 𝕕𝕚𝕕𝕟'𝕥 𝕙𝕒𝕡𝕡𝕖𝕟 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 🌟 🌟 🌟 🌟 🌟 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜes 🌟 🌟 🌟 🌟 🌟 . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #backworkout  #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #bicepsworkout  #back  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #bicepspump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #cristihrizu  #cervaresesantacroce 
ONLY DIFFERENCE between you and the people you aspire to be like is WORK and BELIEF!⁣
-⁣
Have absolutely no doubt that you will achieve whatever it is you want to achieve.⁣
-⁣
Stop asking yourself IF it’s gonna happen. KNOW it’s gonna happen.⁣
-⁣
Most importantly work your ass off!⁣
-⁣
Let’s get it y’all! ✊🏽⁣
-⁣
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⁣#fitness #passion #fitlifestyle #gymmotivation #strengthtraining #getbig #hardwork #gymaddict #fitnessfreak #trainhard #fitnurse #athletic #biceps #flexing #trusttheprocess #healthandwellness #healthandfitness #veins #fitspo #believeinyourself #yougotthis #fitnessmotivation #fitnurse #fitstagram #healthylifestyle #gymlifestyle #gymaddict #bodytransformation #bodybuilding #bodypositive
ONLY DIFFERENCE between you and the people you aspire to be like is WORK and BELIEF!⁣ -⁣ Have absolutely no doubt that you will achieve whatever it is you want to achieve.⁣ -⁣ Stop asking yourself IF it’s gonna happen. KNOW it’s gonna happen.⁣ -⁣ Most importantly work your ass off!⁣ -⁣ Let’s get it y’all! ✊🏽⁣ -⁣ -⁣ -⁣ -⁣ -⁣ -⁣ ⁣#fitness  #passion  #fitlifestyle  #gymmotivation  #strengthtraining  #getbig  #hardwork  #gymaddict  #fitnessfreak  #trainhard  #fitnurse  #athletic  #biceps  #flexing  #trusttheprocess  #healthandwellness  #healthandfitness  #veins  #fitspo  #believeinyourself  #yougotthis  #fitnessmotivation  #fitnurse  #fitstagram  #healthylifestyle  #gymlifestyle  #gymaddict  #bodytransformation  #bodybuilding  #bodypositive 
Move the weight like you mean it!!!⁣⁣
-⁣⁣
Sometimes you just gotta pretend that you HAVE to move the weight in front of you lol⁣⁣
-⁣⁣
For example, since my short ass is working hard to increase my vert to one day to be able to dunk, I VISUALIZE myself jumping as high as I can and dunking while I perform this lift.⁣⁣
-⁣⁣
It sounds silly but visualizing that in my head allows me to move explosively and pick up that weight.⁣⁣
-⁣⁣
Here’s me hitting 315 for 6 times on the first set doing hex bar deadlifts.⁣
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#hexbar #deadlift #compoundmovements #jumptraining #fitnessmodels #mentalstrength #strengthandconditioning #dunk #powerlifting #ibelieveicanfly #training #bodybuilding #healthandfitness #wellness #meditation #sports #athletic #fitnessfreaks #fitlifestyle #gymrat #goldsgym #heart #getbig #getstrong #gettingfit #strengthtraining #gymlifestyle #fitmodel #trainharderthanme #clutch
Move the weight like you mean it!!!⁣⁣ -⁣⁣ Sometimes you just gotta pretend that you HAVE to move the weight in front of you lol⁣⁣ -⁣⁣ For example, since my short ass is working hard to increase my vert to one day to be able to dunk, I VISUALIZE myself jumping as high as I can and dunking while I perform this lift.⁣⁣ -⁣⁣ It sounds silly but visualizing that in my head allows me to move explosively and pick up that weight.⁣⁣ -⁣⁣ Here’s me hitting 315 for 6 times on the first set doing hex bar deadlifts.⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣ #hexbar  #deadlift  #compoundmovements  #jumptraining  #fitnessmodels  #mentalstrength  #strengthandconditioning  #dunk  #powerlifting  #ibelieveicanfly  #training  #bodybuilding  #healthandfitness  #wellness  #meditation  #sports  #athletic  #fitnessfreaks  #fitlifestyle  #gymrat  #goldsgym  #heart  #getbig  #getstrong  #gettingfit  #strengthtraining  #gymlifestyle  #fitmodel  #trainharderthanme  #clutch 
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𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝘆𝗼𝘂 𝗱𝗼...
E V E R Y ᵈᵉᶜⁱˢⁱᵒⁿ ʸᵒᵘ ᵐᵃᵏᵉ...
𝙀𝙞𝙩𝙝𝙚𝙧 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙨𝙩𝙚𝙥 𝙘𝙡𝙤𝙨𝙚𝙧...
ᵒʳ ᵃ ˢᵗᵉᵖ ᶠᵘʳᵗʰᵉʳ ᵃʷᵃʸ ᶠʳᵒᵐ ʸᵒᵘʳ ᵍᵒᵃˡ
𝚈𝚘𝚞 𝚎𝚒𝚝𝚑𝚎𝚛 𝚐𝚛𝚘𝚠 𝚘𝚛 𝚛𝚎𝚐𝚛𝚎𝚜𝚜;
𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝚜𝚝𝚊𝚗𝚍𝚜 𝚜𝚝𝚒𝚕𝚕.
---------------
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
🌟🌟🌟🌟🌟
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
🌟🌟🌟🌟🌟
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #gain #gains #instagym #cervaresesantacroce #cristihrizu
. --------------- --------------- 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝘆𝗼𝘂 𝗱𝗼... E V E R Y ᵈᵉᶜⁱˢⁱᵒⁿ ʸᵒᵘ ᵐᵃᵏᵉ... 𝙀𝙞𝙩𝙝𝙚𝙧 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙨𝙩𝙚𝙥 𝙘𝙡𝙤𝙨𝙚𝙧... ᵒʳ ᵃ ˢᵗᵉᵖ ᶠᵘʳᵗʰᵉʳ ᵃʷᵃʸ ᶠʳᵒᵐ ʸᵒᵘʳ ᵍᵒᵃˡ 𝚈𝚘𝚞 𝚎𝚒𝚝𝚑𝚎𝚛 𝚐𝚛𝚘𝚠 𝚘𝚛 𝚛𝚎𝚐𝚛𝚎𝚜𝚜; 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝚜𝚝𝚊𝚗𝚍𝚜 𝚜𝚝𝚒𝚕𝚕. --------------- --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ 🌟🌟🌟🌟🌟 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs 🌟🌟🌟🌟🌟 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #gain  #gains  #instagym  #cervaresesantacroce  #cristihrizu 
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.
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𝕙𝕠𝕞𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 - 𝕟𝕖𝕧𝕖𝕣 𝕤𝕥𝕠𝕡
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
. 
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gains #cervaresesantacroce #cristihrizu
. . --------------- 𝕙𝕠𝕞𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 - 𝕟𝕖𝕧𝕖𝕣 𝕤𝕥𝕠𝕡 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #nopainnogain  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gains  #cervaresesantacroce  #cristihrizu 
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𝕙𝕠𝕞𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 - 𝕟𝕖𝕧𝕖𝕣 𝕤𝕥𝕠𝕡
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
. 
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gains #cervaresesantacroce #cristihrizu
. . --------------- 𝕙𝕠𝕞𝕖 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 - 𝕟𝕖𝕧𝕖𝕣 𝕤𝕥𝕠𝕡 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #nopainnogain  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gains  #cervaresesantacroce  #cristihrizu 
.
.
--------------- .
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
. 
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
.
#gym #fuelyourambition #getbig #bodybuilding #muscle #nopainnogain #workout #workhard #backworkout #cristihrizu #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard  #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #gains #cervaresesantacroce
. . --------------- . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #fuelyourambition  #getbig  #bodybuilding  #muscle  #nopainnogain  #workout  #workhard  #backworkout  #cristihrizu  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #gains  #cervaresesantacroce 
.
.
---------------
𝕥𝕦𝕣𝕟𝕚𝕟𝕘 𝕠𝕟 𝕥𝕙𝕖 𝕓𝕖𝕒𝕤𝕥 𝕞𝕠𝕕𝕖 𝕔𝕙𝕖𝕤𝕥 𝕡𝕣𝕖𝕤𝕤 𝟙𝟞𝟘 𝕜𝕘
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #cristihrizu #instagym #cervaresesantacroce
. . --------------- 𝕥𝕦𝕣𝕟𝕚𝕟𝕘 𝕠𝕟 𝕥𝕙𝕖 𝕓𝕖𝕒𝕤𝕥 𝕞𝕠𝕕𝕖 𝕔𝕙𝕖𝕤𝕥 𝕡𝕣𝕖𝕤𝕤 𝟙𝟞𝟘 𝕜𝕘 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #cristihrizu  #instagym  #cervaresesantacroce 
.
.
---------------
𝕡𝕦𝕤𝕙 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕓𝕖𝕪𝕠𝕟𝕕 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 
𝕝𝕚𝕞𝕚𝕥𝕤 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕟𝕠 𝕠𝕟𝕖 𝕖𝕝𝕤𝕖
𝕚𝕤 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕕𝕠 𝕚𝕥 𝕗𝕠𝕣 𝕪𝕠𝕦
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #cristihrizu #instagym #cervaresesantacroce
. . --------------- 𝕡𝕦𝕤𝕙 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕓𝕖𝕪𝕠𝕟𝕕 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟  𝕝𝕚𝕞𝕚𝕥𝕤 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕟𝕠 𝕠𝕟𝕖 𝕖𝕝𝕤𝕖 𝕚𝕤 𝕘𝕠𝕚𝕟𝕘 𝕥𝕠 𝕕𝕠 𝕚𝕥 𝕗𝕠𝕣 𝕪𝕠𝕦 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #cristihrizu  #instagym  #cervaresesantacroce 
.
.
---------------
-𝕚𝕗 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕔𝕠𝕟𝕥𝕣𝕠𝕝
𝕪𝕠𝕦𝕣 𝕞𝕚𝕟𝕕, 𝕪𝕠𝕦 𝕔𝕒𝕟
𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕪𝕠𝕦𝕣 𝕞𝕠𝕥𝕙𝕖𝕣
𝕗𝕦©𝕜𝕚𝕟 𝕞𝕦𝕤𝕔𝕝𝕖𝕤.
-𝕔𝕠𝕞𝕞𝕒𝕟𝕕 𝕥𝕙𝕖𝕞 𝕞𝕠𝕥𝕙𝕖𝕣
𝕗𝕦©𝕜𝕖𝕣𝕤 𝕥𝕠 𝕘𝕣𝕠𝕨
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
.
#biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #cristihrizu #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #muscoli #gain #gains #cervaresesantacroce
. . --------------- -𝕚𝕗 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕪𝕠𝕦𝕣 𝕞𝕚𝕟𝕕, 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕔𝕠𝕟𝕥𝕣𝕠𝕝 𝕪𝕠𝕦𝕣 𝕞𝕠𝕥𝕙𝕖𝕣 𝕗𝕦©𝕜𝕚𝕟 𝕞𝕦𝕤𝕔𝕝𝕖𝕤. -𝕔𝕠𝕞𝕞𝕒𝕟𝕕 𝕥𝕙𝕖𝕞 𝕞𝕠𝕥𝕙𝕖𝕣 𝕗𝕦©𝕜𝕖𝕣𝕤 𝕥𝕠 𝕘𝕣𝕠𝕨 --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #biceps  #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #bicepsworkout  #bicepsday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #cristihrizu  #bicepspump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #muscoli  #gain  #gains  #cervaresesantacroce 
.
. 
❷⓿⓿𝐤𝐠
--------------- ˢʰᵘᵗ ᵗʰᵉ ғᴜ©ᴋ ᵘᵖ ᵃⁿᵈ ʟɪғᴛ ʰᵉᵃᵛʸ
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#workout #rackpulls #deadlift  #workout #gym #gymmotivation #instafitness #gymaddict  #instafit #bodybuilding #bodybuildingmotivation #bodytransformation  #training #traininghard #weighttraining #strengthtraining #psyhique #bodyunderconstruction #bodysculpting #bodypump  #instagym #instagymbodybuilding #muscles #gymmotivation #getbig #gains #lift #liftheavy #cristihrizu #palestra #muscoli #cervaresesantacroce
. . ❷⓿⓿𝐤𝐠 --------------- ˢʰᵘᵗ ᵗʰᵉ ғᴜ©ᴋ ᵘᵖ ᵃⁿᵈ ʟɪғᴛ ʰᵉᵃᵛʸ --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #workout  #rackpulls  #deadlift  #workout  #gym  #gymmotivation  #instafitness  #gymaddict  #instafit  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #training  #traininghard  #weighttraining  #strengthtraining  #psyhique  #bodyunderconstruction  #bodysculpting  #bodypump  #instagym  #instagymbodybuilding  #muscles  #gymmotivation  #getbig  #gains  #lift  #liftheavy  #cristihrizu  #palestra  #muscoli  #cervaresesantacroce 
Anyone else longing to those summer vibes? ☀️
Anyone else longing to those summer vibes? ☀️
.
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𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝘆𝗼𝘂 𝗱𝗼...
E V E R Y ᵈᵉᶜⁱˢⁱᵒⁿ ʸᵒᵘ ᵐᵃᵏᵉ...
𝙀𝙞𝙩𝙝𝙚𝙧 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙨𝙩𝙚𝙥 𝙘𝙡𝙤𝙨𝙚𝙧...
ᵒʳ ᵃ ˢᵗᵉᵖ ᶠᵘʳᵗʰᵉʳ ᵃʷᵃʸ ᶠʳᵒᵐ ʸᵒᵘʳ ᵍᵒᵃˡ
𝚈𝚘𝚞 𝚎𝚒𝚝𝚑𝚎𝚛 𝚐𝚛𝚘𝚠 𝚘𝚛 𝚛𝚎𝚐𝚛𝚎𝚜𝚜;
𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝚜𝚝𝚊𝚗𝚍𝚜 𝚜𝚝𝚒𝚕𝚕. ---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#biceps #gym #getbig #bodybuilding #muscle #workout #workhard #bicepsworkout #bicepsday #instafit #instafitness #bodybuildingmotivation #fashion #physique #training #trainingday #trainingmotivation #traininghard #bicepspump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #cristihrizu #palestra #muscoli #gain #gains #cervaresesantacroce
. -------------- 𝗘𝗩𝗘𝗥𝗬𝗧𝗛𝗜𝗡𝗚 𝘆𝗼𝘂 𝗱𝗼... E V E R Y ᵈᵉᶜⁱˢⁱᵒⁿ ʸᵒᵘ ᵐᵃᵏᵉ... 𝙀𝙞𝙩𝙝𝙚𝙧 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙨𝙩𝙚𝙥 𝙘𝙡𝙤𝙨𝙚𝙧... ᵒʳ ᵃ ˢᵗᵉᵖ ᶠᵘʳᵗʰᵉʳ ᵃʷᵃʸ ᶠʳᵒᵐ ʸᵒᵘʳ ᵍᵒᵃˡ 𝚈𝚘𝚞 𝚎𝚒𝚝𝚑𝚎𝚛 𝚐𝚛𝚘𝚠 𝚘𝚛 𝚛𝚎𝚐𝚛𝚎𝚜𝚜; 𝐍𝐎𝐓𝐇𝐈𝐍𝐆 𝚜𝚝𝚊𝚗𝚍𝚜 𝚜𝚝𝚒𝚕𝚕. --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #biceps  #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #bicepsworkout  #bicepsday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #bicepspump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #cristihrizu  #palestra  #muscoli  #gain  #gains  #cervaresesantacroce 
.
.
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ᵗʰᵉ ᴘᴀɪɴ ʸᵒᵘ ᶠᵉᵉˡ ᴛᴏᴅᴀʏ ʷⁱˡˡ ᵇᵉ
ᵗʰᵉ sᴛʀᴇɴɢᴛʜ ʸᵒᵘ ᶠᵉᵉˡ ᴛᴏᴍᴏʀʀᴏᴡ
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #fashion  #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #gain #gains #instagym #cervaresesantacroce #cristihrizu
. . --------------- ᵗʰᵉ ᴘᴀɪɴ ʸᵒᵘ ᶠᵉᵉˡ ᴛᴏᴅᴀʏ ʷⁱˡˡ ᵇᵉ ᵗʰᵉ sᴛʀᴇɴɢᴛʜ ʸᵒᵘ ᶠᵉᵉˡ ᴛᴏᴍᴏʀʀᴏᴡ --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #fashion  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #gain  #gains  #instagym  #cervaresesantacroce  #cristihrizu 
.
.
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⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #gain #gains #instagym #cervaresesantacroce #cristihrizu
. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #gain  #gains  #instagym  #cervaresesantacroce  #cristihrizu 
.
.
---------------
⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️
_______________
_______________
.
𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻
.
Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs
.
𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15
𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵
_______________
_______________
.
👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍
--------------
👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎
_______________
. 
#gym #getbig #bodybuilding #muscle  #workout #workhard #chestworkout #chestday #instafit #instafitness #bodybuildingmotivation #physique #training #trainingday #trainingmotivation #traininghard #chestpump #bodytransformation #bodybuilder #bodyweighttraining #bodyunderconstruction #bodysculpting #bodyshape #palestra #gain #gains #instagym #cervaresesantacroce #cristihrizu
. . --------------- ⚠️ʟɪᴋᴇ ᵃⁿᵈ ғᴏʟʟᴏᴡ⚠️ _______________ _______________ . 𝓗𝓪𝓰𝓵𝓮𝔂 𝓦𝓮𝓼𝓽 𝓦𝓪𝓽𝓬𝓱𝓮𝓼 𝓐𝓶𝓫𝓪𝓼𝓼𝓪𝓭𝓸𝓻 . Iɴᴇxᴘᴇɴsɪᴠᴇ Lᴜxᴜʀʏ Wᴀᴛᴄʜᴇs . 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 𝘢𝘯𝘥 𝘶𝘴𝘦 𝘤𝘰𝘥𝘦 𝘏𝘞𝘌𝘚𝘛15 𝘧𝘰𝘳 15% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 _______________ _______________ . 👍ғᵒˡˡᵒʷ₄ғᵒˡˡᵒʷ👍 -------------- 👎ᴜⁿᶠᵒˡˡᵒʷ₄ᴜⁿᶠᵒˡˡᵒʷ👎 _______________ . #gym  #getbig  #bodybuilding  #muscle  #workout  #workhard  #chestworkout  #chestday  #instafit  #instafitness  #bodybuildingmotivation  #physique  #training  #trainingday  #trainingmotivation  #traininghard  #chestpump  #bodytransformation  #bodybuilder  #bodyweighttraining  #bodyunderconstruction  #bodysculpting  #bodyshape  #palestra  #gain  #gains  #instagym  #cervaresesantacroce  #cristihrizu 
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