an online Instagram web viewer

#getbig medias

Photos

So I've decided to upgrade my pre-workout.
I'm quite sensitive to stimulants due to my Anxiety Disorder so I've been using a non-stumulant product that is OK but not really up to the task. 
I've read a lot of good reviews on this and it was on offer so thought I'd give it a go. 
So far all I can report is that the taste (Blue Raz) is really good. 
As for how it helps in the gym, we'll have to wait and see and I'll report back in a few hours 
#trt #testosterone #recovery
So I've decided to upgrade my pre-workout. I'm quite sensitive to stimulants due to my Anxiety Disorder so I've been using a non-stumulant product that is OK but not really up to the task. I've read a lot of good reviews on this and it was on offer so thought I'd give it a go. So far all I can report is that the taste (Blue Raz) is really good. As for how it helps in the gym, we'll have to wait and see and I'll report back in a few hours #trt  #testosterone  #recovery 
Kako izvesti čučanj by @damon_wahlberg 
Posle smo išli do 70kg, sledeći put ćemo još jače. 💪
Ps, nek mi neko podari ovakve listove 😂😂
Kako izvesti čučanj by @damon_wahlberg Posle smo išli do 70kg, sledeći put ćemo još jače. 💪 Ps, nek mi neko podari ovakve listove 😂😂
Starting weight training at 17 was a blessing it kept me away from destroying myself physically and mentally. Instead i respected my body and the hard work i put into my health and fitness. Dont get me wrong i still had a social life i just never went crazy i had too much respect for myself. #asthetics #bodybuilding #bodybuilder #crossfit #fitness #fit #fitfam #lean #bulk #lifestyle #life #luxury #strong #igdaily #getbig #muscle #meme
Success is walking from failure to failure with no loss of enthusiasm.
Winston Churchill.
#autohash #businesswoman #peoplescreatives #getbig #itsshowtime #fashionstyle #styles  #instafood #cuteness #summertime #glam #luxurylife #sunsoutgunsout #sunsoutbunsout🍑
Two monkeys slapping each other around (form should’ve been a lot better but oh well) #ego
Two monkeys slapping each other around (form should’ve been a lot better but oh well) #ego 
Place your orders now.

Dianabol
Clenbuterol
Anavar

Email: anonymshopus@gmail.com
Whatsapp: +1 (727) 888-3842
Place your orders now. Dianabol Clenbuterol Anavar Email: anonymshopus@gmail.com Whatsapp: +1 (727) 888-3842
If it could be better it is AS good AS broke 💪 keep figthing fat boy 💪
#bodybuilding #champ #fitness #nortoft #getbig
Tag a person eith who you would try this! 👊

Credit: 📷 @britthertz @vegetaflex.ss
.
#ironaddict #motivation #fitnesslifestyle #lift #train #instafit #getbig #letthegainzbegin #bulking #weightlifting #fitgirlsrock #fitgirls
Don’t forget the ice cubes
Don’t forget the ice cubes
A few workouts from legday with @mariuskthomsen #legday #fitness #fitnessmotivation #getfit #getbig #getstrong #workout #liftheavy
REST DAYS! Why are they important?
•
•
Having sufficient rest prevents injuries - rest days prevent overuse. That extends from running to lifting and even walking. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen. •
•
•
When you lift weights, you’re essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you’re not going to get the benefit of your training. That’s why you need to vary the muscle groups you engage on staggered days.
•
•
In general, it takes your body almost two weeks of non-activity before you start losing a noticeable amount of your progress or performance level. So don’t think that taking a day or two off from training will set you back all that hard work you’ve put in.
•
•
Too much exercise can put your body in a constant state of restlessness or on high alert making a good night’s sleep tough to achieve. Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep. A solid pattern of sleep will help you be your best on your most active days.
•
•
Without proper rest, your immune system can’t catch up to all the repairs your body needs. Resulting in injuries.
•
•
From a psychological view, taking a rest period can sort of refresh your hunger for exercise and help prevent burnout. Mental fatigue can be every bit as important as physical fatigue and taking a rest day helps to recharge the brain. •
•
•
Just like setting you daily / weekly goals, make some rest goals as well. What days can you put aside to completely focus on yourself? Find one or two and dedicate those days to yourself. It will make the rest of the workouts feel so much better once refreshed!
•
•
#trainlikeabeast #trainhardorgohome #gymaddicts #workoutmotivation #getstrong #liftingweights #strengthgains #traindirty #getbig #justlift #musclegains #fitnessgoals #restday #refresh
REST DAYS! Why are they important? • • Having sufficient rest prevents injuries - rest days prevent overuse. That extends from running to lifting and even walking. If you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen. • • • When you lift weights, you’re essentially tearing muscle fibers. But without a proper period of rest for your immune system to repair and grow the muscle, you’re not going to get the benefit of your training. That’s why you need to vary the muscle groups you engage on staggered days. • • In general, it takes your body almost two weeks of non-activity before you start losing a noticeable amount of your progress or performance level. So don’t think that taking a day or two off from training will set you back all that hard work you’ve put in. • • Too much exercise can put your body in a constant state of restlessness or on high alert making a good night’s sleep tough to achieve. Taking those rest days can help bring down your alertness and heart rate, which can help get you a night of sound sleep. A solid pattern of sleep will help you be your best on your most active days. • • Without proper rest, your immune system can’t catch up to all the repairs your body needs. Resulting in injuries. • • From a psychological view, taking a rest period can sort of refresh your hunger for exercise and help prevent burnout. Mental fatigue can be every bit as important as physical fatigue and taking a rest day helps to recharge the brain. • • • Just like setting you daily / weekly goals, make some rest goals as well. What days can you put aside to completely focus on yourself? Find one or two and dedicate those days to yourself. It will make the rest of the workouts feel so much better once refreshed! • • #trainlikeabeast  #trainhardorgohome  #gymaddicts  #workoutmotivation  #getstrong  #liftingweights  #strengthgains  #traindirty  #getbig  #justlift  #musclegains  #fitnessgoals  #restday  #refresh 
Always following my diet! I believe quality food is the way to the top and always stick to the plan! Strongest basics power! #diet #food #building #muscle #leanbulk #gains #strongestbasics #fit #healthyactivelifestyle #training #hardwork #insta #instafit #instagram #instago #instafollerwers #follow4followback #followforlike #getbig #lifestyle #eatlean #results #bediffrent #oneofakind
Werbung da Markennennung

Einen wunderschönen guten Sonntagmorgen liebe Instagrammer ✌ ich muss ab heute wieder arbeiten also hieß es für mich um 7:00 Uhr aufstehen und ab ins #gym ❤💘 Habe schön die Arme durch geballert und jetzt noch ab ne Stunde auf den #stairmaster 😥 dann wird bis 21 Uhr gearbeitet 😰 
wie sieht euer Sonntag aus ? chillig auf der Couch? 
#bodybulding #wortzumsonntach #bodybuldingmotivation #bodybuildingwomen #motivation #motivated #fokus #goals #diät #gorillawear #lovethatshit #earlybird #nopainnogain #noexcuses #outbackgym #mainz #frankfurt #girlswholift #lifestyle #getstrong #getbig
Werbung da Markennennung Einen wunderschönen guten Sonntagmorgen liebe Instagrammer ✌ ich muss ab heute wieder arbeiten also hieß es für mich um 7:00 Uhr aufstehen und ab ins #gym  ❤💘 Habe schön die Arme durch geballert und jetzt noch ab ne Stunde auf den #stairmaster  😥 dann wird bis 21 Uhr gearbeitet 😰 wie sieht euer Sonntag aus ? chillig auf der Couch? #bodybulding  #wortzumsonntach  #bodybuldingmotivation  #bodybuildingwomen  #motivation  #motivated  #fokus  #goals  #diät  #gorillawear  #lovethatshit  #earlybird  #nopainnogain  #noexcuses  #outbackgym  #mainz  #frankfurt  #girlswholift  #lifestyle  #getstrong  #getbig 
Мощная грудь является символом мужества и героизма, поэтому в бодибилдинге грудным мышцам придаётся особое значение. 6-ти кратный мистер Олимпия Дориян Ятс считает, что визитной карточкой этого спорта является не бицепс, как склонны считать многие новички, а мощная грудь! За счёт большого объема мышц, тренинг «пекторальной» требует большого расхода калорий, таким образом это ещё и полезно для сжигания лишнего жира. 
На видео представлена одна из моих тренировок груди, с акцентом на ее нижнюю часть! Во избежании травм необходима хорошая и правильная разминка всего плечевого пояса! Все движения выполняются плавно и технично...Незабываем сохранять высокую интенсивность! Всем роста💪

#chest #chestday #trainhard #bb #fitness #motivation #getbig #getbetter
Мощная грудь является символом мужества и героизма, поэтому в бодибилдинге грудным мышцам придаётся особое значение. 6-ти кратный мистер Олимпия Дориян Ятс считает, что визитной карточкой этого спорта является не бицепс, как склонны считать многие новички, а мощная грудь! За счёт большого объема мышц, тренинг «пекторальной» требует большого расхода калорий, таким образом это ещё и полезно для сжигания лишнего жира. На видео представлена одна из моих тренировок груди, с акцентом на ее нижнюю часть! Во избежании травм необходима хорошая и правильная разминка всего плечевого пояса! Все движения выполняются плавно и технично...Незабываем сохранять высокую интенсивность! Всем роста💪 #chest  #chestday  #trainhard  #bb  #fitness  #motivation  #getbig  #getbetter 
Consistency is key 🔑 -
-
‼️said I had exciting news: so here to tell you all I’ve now begun my certificate 3/4 in personal training 😄 can’t wait to learn more than ever about fitness and help people along their own journeys 🔥🔥 I’ll be keeping you all up to date with where I’m at and when I’ll be able to start proper training sessions and classes, so pumped in this journey, can’t wait to here feedback from you all ❤️
-
-
-
-
 #fitness #progress #arms #vlog #mcm #pump #armpump #fitfam #fitspo #followme #getfit #bodybuilding #gym #training #fitspiration #liftheavy #aesthetics #staystrong #noexcuses #getbig #gainz #workhard #fitnessaddict #fitlife #fitnessmotivation #gymrat #sponsorme #workout #fitnessmodel #personaltrainer @twotags
Consistency is key 🔑 - - ‼️said I had exciting news: so here to tell you all I’ve now begun my certificate 3/4 in personal training 😄 can’t wait to learn more than ever about fitness and help people along their own journeys 🔥🔥 I’ll be keeping you all up to date with where I’m at and when I’ll be able to start proper training sessions and classes, so pumped in this journey, can’t wait to here feedback from you all ❤️ - - - - #fitness  #progress  #arms  #vlog  #mcm  #pump  #armpump  #fitfam  #fitspo  #followme  #getfit  #bodybuilding  #gym  #training  #fitspiration  #liftheavy  #aesthetics  #staystrong  #noexcuses  #getbig  #gainz  #workhard  #fitnessaddict  #fitlife  #fitnessmotivation  #gymrat  #sponsorme  #workout  #fitnessmodel  #personaltrainer  @twotags
Off to bed to get up for fasted cardio jk. 😂 Thank you to my coach @justinrcompton for pushing me through this prep and believing in me right from the start. Heavyweight and overall 🏆🥇
-
#bodybuilding #npc #fitfam #instafit #fitness #fitspiration #shredded #muscle #swole #healthy #gym #motivation #fitspo #pump #eatclean #traindirty #abs #azfitness #thegrind #blessed #prep #physique #calves #getbig #classic #beast #gains #mrarizona #npcmilesproductions
Off to bed to get up for fasted cardio jk. 😂 Thank you to my coach @justinrcompton for pushing me through this prep and believing in me right from the start. Heavyweight and overall 🏆🥇 - #bodybuilding  #npc  #fitfam  #instafit  #fitness  #fitspiration  #shredded  #muscle  #swole  #healthy  #gym  #motivation  #fitspo  #pump  #eatclean  #traindirty  #abs  #azfitness  #thegrind  #blessed  #prep  #physique  #calves  #getbig  #classic  #beast  #gains  #mrarizona  #npcmilesproductions 
Då börjar denna helg snart gå mot sitt slut och om någon timme rullar vi återigen tillbaka till Malmö. 
Tack alla inblandade för en mysig och rolig helg, Norrköping kommer alltid ha en speciell plats i mitt hjärta. 
Vem vet, kanske bosätter man sig här en dag? 😍😏
Då börjar denna helg snart gå mot sitt slut och om någon timme rullar vi återigen tillbaka till Malmö. Tack alla inblandade för en mysig och rolig helg, Norrköping kommer alltid ha en speciell plats i mitt hjärta. Vem vet, kanske bosätter man sig här en dag? 😍😏
Knowledge is power you learn something new everyday so make time to listen and read 💪💪#motivation #gymlife #train #nopainnogain #tips #gymmotivation #gymrat #bodybuilding #arnold #time #motivated #motivate #life #getbig #getbackup #solo #yourlife #haters #beast #beastmode #fitnessphysique #fitnessmotivation #energy #style #family #team #dance #lifestyle
Då blev man officiellt en stockholmare. Hela familjen samlad igår kväll. Vilken underbar kväll tillsammans, massa kärlek. Och min kära sambo som sambrerade champagne åt oss 😁❤ #getbig #classicphysique #träna #träning #växergym #bodybuilding  #fitness #hälsa #minresaräknas #mrr #healthy #workout #morning #dumbbell #fitnessfreak #gymaddict #summer #abs #squats #tyngre #sport #kärlek #sixpack #progress #gym #diet #training #lifting #styrketräning #love
Då blev man officiellt en stockholmare. Hela familjen samlad igår kväll. Vilken underbar kväll tillsammans, massa kärlek. Och min kära sambo som sambrerade champagne åt oss 😁❤ #getbig  #classicphysique  #träna  #träning  #växergym  #bodybuilding   #fitness  #hälsa  #minresaräknas  #mrr  #healthy  #workout  #morning  #dumbbell  #fitnessfreak  #gymaddict  #summer  #abs  #squats  #tyngre  #sport  #kärlek  #sixpack  #progress  #gym  #diet  #training  #lifting  #styrketräning  #love 
Thank you for being by my side, to love me, make me happy and feel like the luckiest man on earth. I love you babe 💘 
@gabbiefitness
Thank you for being by my side, to love me, make me happy and feel like the luckiest man on earth. I love you babe 💘 @gabbiefitness
Bro Tip: If you’re benching and your spotter isn’t getting a solid workout doing bent over rows, you don’t have enough weight on the bar. #broscience #bigpumps #workout #backandbiceps #chestandtris #legday #justdoit
Go check out videos on ”The Evolution App” for some awesome tips!! Post your own and follow others! #getwithit #comeon #fresh #ifbbpro #gainz #getbig #getbigger #makesomenoise #changingthegame #app #theevolution
Sunday - Just another day to prepare for the coming week of sweat and hard work. 
#bodybuildingmotivation #fitnessaddict #GymMotivation #BodyGoals #transformation #TrainHard #liftheavy #swollen #getbig #GetFit #yfc #bloodsweatandtears
This is what my Saturday night looked like.  Arms and chest and just now eating then it's time to sleep and grow 😉  #gains #hardworkanddedication #nothingbettertodo #chest #arms #getbig #strength #functionaltraining #explosivetraining #fitness #martialartslifestyle #MMAtrix #JohnnyBlaze #snapfitness
When i was @adonisathleticsgranville we used to have a white board which we wrote our monthly & yearly goals on. Which was great motivation especially on days that we didn't want to be there. All we had to do was look at that board as a reminder of why we were there.  #goals are important in training as they are in every day life without them our lives would become stagnant. Work hard sacrifice fail and fail again just never give up.
When i was @adonisathleticsgranville we used to have a white board which we wrote our monthly & yearly goals on. Which was great motivation especially on days that we didn't want to be there. All we had to do was look at that board as a reminder of why we were there. #goals  are important in training as they are in every day life without them our lives would become stagnant. Work hard sacrifice fail and fail again just never give up.
Junk day with my favourite Krav maga mates .
Junk day with my favourite Krav maga mates .
You always hear people talk about working hard or working smart... but from my experience.. about 1% of people out there doing anything.. are only doing one of the two... or significantly favor one or the other. 
You see this in people who have and preach all the knowledge in the world. But somehow their body never changes 
And you see this in people that are shredded 10 months of the year.. but never make any real improvements to their physique. 
One is smart but lazy, and the other works their ass off but isn’t much smarter than the barbells they lift. 
I think this is the major problem amongst people who are slightly above average but will never be great 
So the whole SIGNIFICANT PROGRESS OVER TIME part.. plenty of people can make progress through whatever method over a month or two maybe even a year. But how about a few years.. how about a decade.  How many people have you seen out there, or do you even know of.. that have made significant progress toward their fitness or bb goals for the duration of 5+ years... that’s probably an extremely small list.. if anybody at all. And significant progress meaning you should have some pretty insane results after 5+ years. Not just “hey I went from fat to skinny” or “I used to weigh 100lbs and now I almost look like an athlete” but SIGNIFICANT is more along the lines of “I was a 130lb cross country runner, now I’m a national level classic physique competitor”😜 or “I beat cancer and I’m about to go win a bodybuilding show” ( @bobbyy_t ) I think a majority of the people in the fitness/bb community fall under the description of looking pretty dam good but really not showing any SIGNIFICANT progress over the last few years or so.  I think it’s useful for anybody who saaays they take this shit seriously.. to really audit what their doing for both the effectiveness of the strategies they employ, and the actual execution of those strategies themselves.
You always hear people talk about working hard or working smart... but from my experience.. about 1% of people out there doing anything.. are only doing one of the two... or significantly favor one or the other. You see this in people who have and preach all the knowledge in the world. But somehow their body never changes And you see this in people that are shredded 10 months of the year.. but never make any real improvements to their physique. One is smart but lazy, and the other works their ass off but isn’t much smarter than the barbells they lift. I think this is the major problem amongst people who are slightly above average but will never be great So the whole SIGNIFICANT PROGRESS OVER TIME part.. plenty of people can make progress through whatever method over a month or two maybe even a year. But how about a few years.. how about a decade. How many people have you seen out there, or do you even know of.. that have made significant progress toward their fitness or bb goals for the duration of 5+ years... that’s probably an extremely small list.. if anybody at all. And significant progress meaning you should have some pretty insane results after 5+ years. Not just “hey I went from fat to skinny” or “I used to weigh 100lbs and now I almost look like an athlete” but SIGNIFICANT is more along the lines of “I was a 130lb cross country runner, now I’m a national level classic physique competitor”😜 or “I beat cancer and I’m about to go win a bodybuilding show” ( @bobbyy_t ) I think a majority of the people in the fitness/bb community fall under the description of looking pretty dam good but really not showing any SIGNIFICANT progress over the last few years or so. I think it’s useful for anybody who saaays they take this shit seriously.. to really audit what their doing for both the effectiveness of the strategies they employ, and the actual execution of those strategies themselves.
Slowly but surely building strength back up, going to test myself in 4 weeks at 3 lift Comp at @scrutiny_strength. All three exercises are adding 10kg each week. Always been interested in testing my strength but never could fit it in around fighting mma. 🙌🏽💪🏼
•
•
•
@snapfitnessyeppoon #powerlifting #powerhouse #strength #strengthtraining #muscle #gym #weights #weighttraining #newgoals #getbig @snapfitnessyeppoon @nutritionco_
Bench ladder. Worked up to single boards, then came down with the same rep count to burnout.🔥💪🤙🦍 185x10 (up)
225x5 (up)
275x2 (one board)
250x1 (one board)
225x5 (down)
185x10 (down) “BEASTYHWNBOY” for 10% off @beastychalk 
@barbendersunion @crossfitgames @roguefitness
Bench ladder. Worked up to single boards, then came down with the same rep count to burnout.🔥💪🤙🦍 185x10 (up) 225x5 (up) 275x2 (one board) 250x1 (one board) 225x5 (down) 185x10 (down) “BEASTYHWNBOY” for 10% off @beastychalk @barbendersunion @crossfitgames @roguefitness
Off-Season Diaries 👉 Beer, ice cream, and all the food in Seattle. Paired with a bomb ass gym and a 🔥 mindset. Only about five pounds above stage weight 💃 Gains are being made, friends. Stay tuned.

_

_

_

#trainharderthanme #gainsville #musclegain #dedicated #disciplined #figurecompetitor #ironaddicts #liftingweights #shelifts #strongwoman #girlswithmuscle #flexibledieting #iifymwomen #nolimits #gymlifestyle #isymfs #goalgetter #eattogrow #beastmodeon #womenwholift #getbig #girlgains #mealprep #bodybuilderlifestyle #straightflexin #healthandhappiness #fitnessfreaks #fitmotivation #gymrats
Off-Season Diaries 👉 Beer, ice cream, and all the food in Seattle. Paired with a bomb ass gym and a 🔥 mindset. Only about five pounds above stage weight 💃 Gains are being made, friends. Stay tuned. _ _ _ #trainharderthanme  #gainsville  #musclegain  #dedicated  #disciplined  #figurecompetitor  #ironaddicts  #liftingweights  #shelifts  #strongwoman  #girlswithmuscle  #flexibledieting  #iifymwomen  #nolimits  #gymlifestyle  #isymfs  #goalgetter  #eattogrow  #beastmodeon  #womenwholift  #getbig  #girlgains  #mealprep  #bodybuilderlifestyle  #straightflexin  #healthandhappiness  #fitnessfreaks  #fitmotivation  #gymrats 
Gains gains gains 💪🏻
Gains gains gains 💪🏻
These two used to not like each other so much. Now they’re inseparable. #daddysboy #pitbull #3leggeddog @blackstonelabs_official @pjbraunfitness #blackstonelabs #blackstonelegion #legionstrong 
Enter code scotscot27 at checkout for 10% off your entire order 👍👍👍
🔹🔹🔹🔹🔹
@citysupplements #repcitysupps
🔹🔹🔹🔹🔹
#husband #father #husbanding #dadbod #fathering #sheepdog #lb4lb #symmetry #gymrat #workout #gym #bodybuilding #mensphysique #aesthetics #gymflow #getbig #gainz #keto #ketolife #ketodiet
These two used to not like each other so much. Now they’re inseparable. #daddysboy  #pitbull  #3leggeddog  @blackstonelabs_official @pjbraunfitness #blackstonelabs  #blackstonelegion  #legionstrong  Enter code scotscot27 at checkout for 10% off your entire order 👍👍👍 🔹🔹🔹🔹🔹 @citysupplements #repcitysupps  🔹🔹🔹🔹🔹 #husband  #father  #husbanding  #dadbod  #fathering  #sheepdog  #lb4lb  #symmetry  #gymrat  #workout  #gym  #bodybuilding  #mensphysique  #aesthetics  #gymflow  #getbig  #gainz  #keto  #ketolife  #ketodiet 
Intense leg day with my boy @marcorodri29 .... If you want them legs to grow you gunna have to put in the work!
.
.
#legday #intense #quads #quadsquad #workout #alphalete #eat #lift #gym #fitfam #fitness #fitnessmotivation #getbig #muscle #working #instafit #fit #goals #push #grow #bodybuilding
Lo extraordinario de la vida es que si te esfuerzas te recompensará con resultados ... #love #passion #goals #dreams #faith #strength #superacion #diciplina #metas #cuerpofitness #mentepositiva #alma #actitud #gymtime💪 #gymmotivation #getbig #getbig  #hustle #resilencia #persistencia #repost #pic #newyork #blink #vegan #vegetarian #503nation #503 #xs #xsnation  #gymshark