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#Repost @dr.nicolept ・・・
An injury occurs when the external moment is greater than the internal moment. More simply put, when a demand on a tissue is greater than that’s tissue’s capacity, the tissue breaks down (injury).
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For example, when an athlete comes down from a header or a layup and rolls their ankle, the injury occurs because the ligaments in the ankle were not able to match the forces going through them at that point in time.
Likewise, if an athlete has not maintained their strength and conditioning program in the off-season, and then the demands on their body spike during pre-season, they are at an increased risk of injury. .
When rehabilitating an injury, it is important to look at the external and internal loads to see what variables can be manipulated. Initially it might be beneficial to decrease the external moments going through the injured tissue in order to promote healing. Once healing has occurred, it is time to increase the tissue’s capability to handle higher loads. Identify which external moments contributed to the initial injury and if those can/should be decreased, and what tissues need to be trained to improve their capacity to handle the demands being placed on them. Both the external and internal moments acting on/within a tissue need to be addressed!
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Using ACL injury risk reduction programs as an example, the external moments are manipulated by addressing things like biomechanics during jumping and landing, while the internal moments are improved by increasing attributes such as quad strength, rate of force development, single leg balance, etc. .
Using this simple equation can help focus your rehabilitation and training to ensure your patients/clients/athletes are prepared for the tasks they need to perform..
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🔎 Follow me (@cprehab), I share simple rehab tips
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#squatlikeapro #getbetter #physiotherapist #physicaltherapy #physiotherapy #osteopathy #rehab #chiro #chiropractor #rehab #exercise #sportperformance #workout #crossfit #running #weightlifting #cleanandjerk #snatch #fitness #personaltrainer #avoidinjury #derby #derbyshire
#Repost  @dr.nicolept ・・・ An injury occurs when the external moment is greater than the internal moment. More simply put, when a demand on a tissue is greater than that’s tissue’s capacity, the tissue breaks down (injury). . For example, when an athlete comes down from a header or a layup and rolls their ankle, the injury occurs because the ligaments in the ankle were not able to match the forces going through them at that point in time. Likewise, if an athlete has not maintained their strength and conditioning program in the off-season, and then the demands on their body spike during pre-season, they are at an increased risk of injury. . When rehabilitating an injury, it is important to look at the external and internal loads to see what variables can be manipulated. Initially it might be beneficial to decrease the external moments going through the injured tissue in order to promote healing. Once healing has occurred, it is time to increase the tissue’s capability to handle higher loads. Identify which external moments contributed to the initial injury and if those can/should be decreased, and what tissues need to be trained to improve their capacity to handle the demands being placed on them. Both the external and internal moments acting on/within a tissue need to be addressed! . Using ACL injury risk reduction programs as an example, the external moments are manipulated by addressing things like biomechanics during jumping and landing, while the internal moments are improved by increasing attributes such as quad strength, rate of force development, single leg balance, etc. . Using this simple equation can help focus your rehabilitation and training to ensure your patients/clients/athletes are prepared for the tasks they need to perform.. . . . 🔎 Follow me (@cprehab), I share simple rehab tips . #squatlikeapro  #getbetter  #physiotherapist  #physicaltherapy  #physiotherapy  #osteopathy  #rehab  #chiro  #chiropractor  #rehab  #exercise  #sportperformance  #workout  #crossfit  #running  #weightlifting  #cleanandjerk  #snatch  #fitness  #personaltrainer  #avoidinjury  #derby  #derbyshire 
Sunday fun ,one of my favorite tricep exersices #gym #fitness #sport #triceps #prison #exercises #muscle #body #built #strong #fitnessmotivation #getbetter #striveforgreatness
🇫🇷 C'est un conseil vieux comme le monde. Pourtant, c'est la clé essentielle à un bon discours : parlez de ce que vous maîtrisez, ce que vous avez scrupuleusement analysé et étudié. Après, si vous pouvez y ajouter un peu de passion, c'est l'idéal 😉 ️🇬🇧️ It's a piece of advise as old as time itself. Still, it is the essential key to a good discourse : speak about what you master, what you have scrupulously analysed and studied. And if you can add a little passion in there, that'd be perfect 😉
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#business #businessman #startup #entrepreneur #freelance #speak #speakup #speech #stress #nostress #science #follow #followme #lifestyle #nofilter #getbetter #leadership #socialbusiness #motivation #motivationalquotes  #motiva
🇫🇷 C'est un conseil vieux comme le monde. Pourtant, c'est la clé essentielle à un bon discours : parlez de ce que vous maîtrisez, ce que vous avez scrupuleusement analysé et étudié. Après, si vous pouvez y ajouter un peu de passion, c'est l'idéal 😉 ️🇬🇧️ It's a piece of advise as old as time itself. Still, it is the essential key to a good discourse : speak about what you master, what you have scrupulously analysed and studied. And if you can add a little passion in there, that'd be perfect 😉 ----------------------------- #business  #businessman  #startup  #entrepreneur  #freelance  #speak  #speakup  #speech  #stress  #nostress  #science  #follow  #followme  #lifestyle  #nofilter  #getbetter  #leadership  #socialbusiness  #motivation  #motivationalquotes  #motiva 
Yo antes era normal (y tenia cuello) 😎
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#Me #Gym #TrainingDay #Crossfit #Powerlifting #UnderArmour #Nike #Reebok #Press #Deadlift #Squad #PostWorkout #TeamQuamtrax #XCore #Clean #Snatch #Jerk #Shredded #GetBetter #ReebokNano7
新手奶媽奶爸,今天沒有老公也能自己跟寶寶獨處了,換了尿布也餵了奶。但擠奶真是太崩潰了~~😪😪#newlife #getbetter #doingwell
新手奶媽奶爸,今天沒有老公也能自己跟寶寶獨處了,換了尿布也餵了奶。但擠奶真是太崩潰了~~😪😪#newlife  #getbetter  #doingwell 
Don’t ever stop working on your projects. Patience and hard work will lead you to success.
Don’t ever stop working on your projects. Patience and hard work will lead you to success.
It's only 2 weeks BUT it's been 2 weeks! 14 days binge free. Not a lot BUT still a lot. I am cautious but I feel good. Thank you for the support. ❤#BED #ED #foodaddict #binge #sugaraddict #sugarwithdrawal #health #sugaraddict #selfcompassion #onedayatatime #recovery #strong #selfCare #StartHealing #getBetter #mentalhealth #selfLove #beautyisnotAnumber
Nice Swim Session to kick off the morning, always trying to get better at this #fitness thing
1:1 work rest Ratio 
LOVING this @whoop watch and how I can track my training

10laps rest 5min 10laps 
Time to start working on #speed 
#crossfit #alwaysimproving #whatsyourwhy #loveinglife #havefun #bepresent #getbetter
Good morning i see ya'll sleeping on sunday morning but im going to hit the #gym brrrrrrrat tat tat tat 
#getthestrap #power #nohangover #getbetter #sunday #funday #gunzday #armsday #fit #buildabetteryou #nba #wutang #onyx #nas
It was a great day for a dog walk! Love our town’s dog park! #boxermix #weekendvibes #puppymom #smalltownlife
Tap LIKE if you agree and follow this!
☝️☝️☝️ @hype4results gives you the motivation you need for the day! Follow us as we post daily!

#timeisgold #investinyourself #list #selfimprovement #selfhelp #motivation💯 #actionplan #maximizeyourpotential #entrepreneurmindset #hustleharder #dailygrind #ecommerce #timeisnow #getbetter #gogetter #smallbusinessowner #studymotivation
Please make your health a priority. Not just today, but everyday. Make your health your top priority. Kangen water can help keep you on the path!
Please make your health a priority. Not just today, but everyday. Make your health your top priority. Kangen water can help keep you on the path!
Scientists have been studying the effects of impact on bone since the 1890s. They have found that bone grows when about 4.2 × your body weight is exerted on them.
No, not by crushing them, but by jumping.
A drop of about 15 inches is enough to grow bone from your hip down, though the impact can be hard on your joints.
Tomorrow I will go over a way to avoid the impact!
#staytuned #bone #health #biohack #levelup #getbetter #healthyandhappy #dropitlikeitshot #jumparound
Scientists have been studying the effects of impact on bone since the 1890s. They have found that bone grows when about 4.2 × your body weight is exerted on them. No, not by crushing them, but by jumping. A drop of about 15 inches is enough to grow bone from your hip down, though the impact can be hard on your joints. Tomorrow I will go over a way to avoid the impact! #staytuned  #bone  #health  #biohack  #levelup  #getbetter  #healthyandhappy  #dropitlikeitshot  #jumparound 
Just hitting a Sunday freestyle session, it's so much harder ryming on camera didn't really make sense but finally built up the courage to put something up even though it's shit the good thing about being bad is you can only get better 📈#rap #freestyle #growthmindset #getbetter #shit #ryme #🔥
Just hitting a Sunday freestyle session, it's so much harder ryming on camera didn't really make sense but finally built up the courage to put something up even though it's shit the good thing about being bad is you can only get better 📈#rap  #freestyle  #growthmindset  #getbetter  #shit  #ryme  #🔥
Wing Series Workout With My Guys @lilbaby.tyy @11dlittle @tyree3_ Daniel(NoIG) #PlayerDevelopment #TuningUpForTheSeason #RightWaySkillsAcademy #GetBetter
Please heal me 🙏🏽🙌🏽✨Thanks to @govitawestend for being great as always 💛
Please heal me 🙏🏽🙌🏽✨Thanks to @govitawestend for being great as always 💛
If they inspire you to be a better person.. choose them❤️👆 #neversettle #stayblessed #getbetter #stayhigh #l4l #likeforlike #like4like #f4f #followforfollow #follow4follow #weekend #weekendquotes
It was an amazing week at Raincity Basketball Club!
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Our 'Perimeter Play' camp was hype. Featuring some of the top young players in the city, these kids all brought the noise. The energy in the gym was super hot, it was positive, and it was contagious.
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So proud of these young Ballers for their effort and attitude.
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We sent them home with a simple message. Take what you learn, and do it on your own, write it down, hold yourself and your teammates accountable. That's how you get better. Let's go!! 👊✊️💪🏀💯
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#raincitybasketball #vancouver #vancity #vancouverbasketball #bcbasketball #canadabasketball #workhard #trainhard #playhard #getbetter #getbuckets #repsonreps #noexcuses #nosecrets #gymrats #grindseason #summerisserious #whosgotnext #setgoals #chasedreams #pursueyourpassion
It was an amazing week at Raincity Basketball Club! - Our 'Perimeter Play' camp was hype. Featuring some of the top young players in the city, these kids all brought the noise. The energy in the gym was super hot, it was positive, and it was contagious. - So proud of these young Ballers for their effort and attitude. - We sent them home with a simple message. Take what you learn, and do it on your own, write it down, hold yourself and your teammates accountable. That's how you get better. Let's go!! 👊✊️💪🏀💯 - - - #raincitybasketball  #vancouver  #vancity  #vancouverbasketball  #bcbasketball  #canadabasketball  #workhard  #trainhard  #playhard  #getbetter  #getbuckets  #repsonreps  #noexcuses  #nosecrets  #gymrats  #grindseason  #summerisserious  #whosgotnext  #setgoals  #chasedreams  #pursueyourpassion 
Both my poor babes are sick with an awful bug 😞 #poorbaby #sickbaby #getbetter #tiredmummy #mumlife
I have made mistakes. Goodness, have I made mistakes. Oftentimes I have been the author of my own pain. That can likely be said for many of us. However, I am grateful for every single setback, bruised ego, and broken heart that I have endured. For I have survived, learned from them, and grown as a human being because of them. I wouldn't trade them for anything because they have defined my perception of where I am now. #liveyourlife #loveyourself #growth #evolution #getbetter #changes #bestself #bestversionofyou #happyhealthyhumble #grateful #thankful #blessed
I have made mistakes. Goodness, have I made mistakes. Oftentimes I have been the author of my own pain. That can likely be said for many of us. However, I am grateful for every single setback, bruised ego, and broken heart that I have endured. For I have survived, learned from them, and grown as a human being because of them. I wouldn't trade them for anything because they have defined my perception of where I am now. #liveyourlife  #loveyourself  #growth  #evolution  #getbetter  #changes  #bestself  #bestversionofyou  #happyhealthyhumble  #grateful  #thankful  #blessed 
Clean fruit is a thing of beauty isn't it? Make your fruit as clean as it can be by washing it with Strong Kangen Water 💦
Clean fruit is a thing of beauty isn't it? Make your fruit as clean as it can be by washing it with Strong Kangen Water 💦
Team MOD Congratualtes @teamamitsamarth for becoming the First ever Asian to complete the Transi-Siberian Extreme Race
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#Trans-SiberianExtremeRace #cyclist #race #cycling #amitsamarth #proud  #nagpur #proud #India #motivation #loveyourself #Bethechange #getfit #getstrong #getbetter #humfittohindiafit #modfightfitnessdojo
THE SALE OF THE YEAR ENDS TOMORROW! Bundle Deals, Buy 1 Get 1 FREE Deal, all go away tomorrow at midnight on thegridbookseries.com.⠀
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DON'T MISS OUT!⠀
It's Time To #GetBetter ⠀
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#Percussion #PercussionEducation #PercussionCommunity #Percussionist #PAS #Drummers #Drumming #MarchingArts #MarchingPercussion #Drumline #FrontEnsemble #DrumLessons #DrumLife #InstaDrum #MarchingBand #Band #HBCU #BOA #WGI #DCI #DCA #DrumCorps #GridBook #TheGridBookSeries
THE SALE OF THE YEAR ENDS TOMORROW! Bundle Deals, Buy 1 Get 1 FREE Deal, all go away tomorrow at midnight on thegridbookseries.com.⠀ ⠀ DON'T MISS OUT!⠀ It's Time To #GetBetter  ⠀ ⠀ #Percussion  #PercussionEducation  #PercussionCommunity  #Percussionist  #PAS  #Drummers  #Drumming  #MarchingArts  #MarchingPercussion  #Drumline  #FrontEnsemble  #DrumLessons  #DrumLife  #InstaDrum  #MarchingBand  #Band  #HBCU  #BOA  #WGI  #DCI  #DCA  #DrumCorps  #GridBook  #TheGridBookSeries 
Saturday, August 18, 2018... 6-sec video of Paul doing spider bench rear deltoid dumbbell flys creating strength in the upper back and shoulders.  Continue to do the training everyday, stick to the calorie deficit, persist to very clearly see your vision, keep hitting your aiming points and you will achieve your goals.  #fruitcove #julingtoncreek #904 #Endure #GetBetter
Saturday, August 18, 2018... 6-sec video of Paul doing spider bench rear deltoid dumbbell flys creating strength in the upper back and shoulders. Continue to do the training everyday, stick to the calorie deficit, persist to very clearly see your vision, keep hitting your aiming points and you will achieve your goals. #fruitcove  #julingtoncreek  #904  #Endure  #GetBetter 
#repost @3d.texas
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Rain or shine these boys never whine! The 1st graders through 4th graders pushed through the monsoon during 3d Dallas Tryouts 🌧🌧 Great effort, toughness, & talent out there
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#3ddallas #tryouts #3don2 #3ddifference #getbetter #monsoon #tough
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#forosports #fsc #foro #dallas #tx #rain #sweat #work #trainhard #sports #athletes #practicefields #forosportsclub #sportsclub #training #practicing #tryouts #lacrosse #lacrosseplayer #run #play #train
#repost  @3d.texas - Rain or shine these boys never whine! The 1st graders through 4th graders pushed through the monsoon during 3d Dallas Tryouts 🌧🌧 Great effort, toughness, & talent out there - #3ddallas  #tryouts  #3don2  #3ddifference  #getbetter  #monsoon  #tough  - #forosports  #fsc  #foro  #dallas  #tx  #rain  #sweat  #work  #trainhard  #sports  #athletes  #practicefields  #forosportsclub  #sportsclub  #training  #practicing  #tryouts  #lacrosse  #lacrosseplayer  #run  #play  #train 
People know I’m into books so they often make suggestions to me. This one has been STRONGLY suggested more than once recently so I know it’s a sign from the Universe to dig in. 25 years old & has forwards from Oprah & Maya Angelou? Yes please!! #seatofthesoul #garyzukav
People know I’m into books so they often make suggestions to me. This one has been STRONGLY suggested more than once recently so I know it’s a sign from the Universe to dig in. 25 years old & has forwards from Oprah & Maya Angelou? Yes please!! #seatofthesoul  #garyzukav 
🏁 FINAL
💪 #BarçaAlavés (3-0)
⚽⚽ @leomessi (64’ | 92’)
⚽ @phil.coutinho (83’)
🔵🔴 #ForçaBarça
Love seeing these moments .
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@coach_roybal at @legendzboxing gym .
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#fitness #fitfam #fitnessjourney #boxing #boxeo #kidsboxing #sparring #losangeles #boxers #fight #boxingdrills #future #gohard  #boxerlove #norwalk losangeles #motivation #inspiration #passion #keepgoing #faith #getbetter #pushyourself #mittwork #coach #🥊
Chronicles of a Dad 55: Reflective day....I always reflect on things. At times I make mistakes in the moment but I always see what I could learn but today was another day where a lot was validated in my life. Keep going forward like the shark...
#afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing
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"Don't watch the clock; do what it does. Keep going.”
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Chronicles of a Dad 55: Reflective day....I always reflect on things. At times I make mistakes in the moment but I always see what I could learn but today was another day where a lot was validated in my life. Keep going forward like the shark... #afrobrutality  #afrobrutalitystrong  #afrobrutalitystreetteam  #abve  #crossfit  #alextrained  #relentless  #keepgoing  #humble  #work  #grind  #brutal  #brutality  #brutalmindset  #brutalitymade  #noexcuses  #oly  #lift  #instafit  #nomadchapter  #afroskullapparel  #father  #instafit  #powerathlete  #brutalitynation  #ripdad  #workout  #grind  #perform  #getbetter  #fitness  #allornothing  . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Burpees: everyone’s favorite movement to hate. Today they were part of a partner workout combined with KB swings and thrusters. Burpees are simple movements (basically a controlled fall & standing back up) but still have points of performance that we emphasize to make sure our athletes are safe and efficient. ・・・
Our next On Ramp course starts Tuesday, August 21, 2018 at 5:30pm. This is our beginner course designed to introduce you to the fundamentals of CrossFit. We cover points of performance with 9 foundational movements of CrossFit. Our coaches walk you through each session to prepare you gradually for full CrossFit group classes. ・・・
Check the link in our bio! ・・・
#Burpees #GetStarted #OnRamp #Foundations 
#YouCan #ItsPossible #GetBetter #HardWork #Workout #Confidence #BodyGoals #BodyTransformation #CrossFit #502keepsfit #louisvillefitness #FernCreek #Louisville #Fitness #NoExcuses
Burpees: everyone’s favorite movement to hate. Today they were part of a partner workout combined with KB swings and thrusters. Burpees are simple movements (basically a controlled fall & standing back up) but still have points of performance that we emphasize to make sure our athletes are safe and efficient. ・・・ Our next On Ramp course starts Tuesday, August 21, 2018 at 5:30pm. This is our beginner course designed to introduce you to the fundamentals of CrossFit. We cover points of performance with 9 foundational movements of CrossFit. Our coaches walk you through each session to prepare you gradually for full CrossFit group classes. ・・・ Check the link in our bio! ・・・ #Burpees  #GetStarted  #OnRamp  #Foundations  #YouCan  #ItsPossible  #GetBetter  #HardWork  #Workout  #Confidence  #BodyGoals  #BodyTransformation  #CrossFit  #502keepsfit  #louisvillefitness  #FernCreek  #Louisville  #Fitness  #NoExcuses 
Beans not too impressed with @Titleist 690.MB heads that just came in... #bogey #golf #getbetter
Bootcamp work today second session..
Just another day thanks for working
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#dedicatedfit1 #dedication ##getbetter
#fitness #fitnessmotivation #fit #fit1#getwaybetter #groupfitness #group
#fitnessjourney #work #workout #workoutmotivation #corsequefitness #chocolatemuscles #justdoit #ahhhhhhh #iwantittoobad #motivation #fitfam
#bootcamp #mansfieldohio
Your behavior says enough about you and their behavior says everything about them

#Bataboy 
#tropicalpapi🍹🌴 ◾◾◾◾◾◾◼◼◼◼◼◼◼⬛⬛⬛⬛⬛⬛⬛⬛ #browntheplug #GetBetter #BeHumble #Eastafrica #everything #traphouse #thebay #issagrownasamannow #imstrongerthanevernow #IfUKnowUKnow #ImGettingOld #IwasAway #playboymodel #LikeMyShit #blackformore #BeHumble #blackmodel #africanmodel #fashionnova #fitnessmodel #streetwear #streetmodel #carefreeblackboy #nymd #mensfashion #discoverzanzibar 
#ZACKLATIMORE
Your behavior says enough about you and their behavior says everything about them #Bataboy  #tropicalpapi 🍹🌴 ◾◾◾◾◾◾◼◼◼◼◼◼◼⬛⬛⬛⬛⬛⬛⬛⬛ #browntheplug  #GetBetter  #BeHumble  #Eastafrica  #everything  #traphouse  #thebay  #issagrownasamannow  #imstrongerthanevernow  #IfUKnowUKnow  #ImGettingOld  #IwasAway  #playboymodel  #LikeMyShit  #blackformore  #BeHumble  #blackmodel  #africanmodel  #fashionnova  #fitnessmodel  #streetwear  #streetmodel  #carefreeblackboy  #nymd  #mensfashion  #discoverzanzibar  #ZACKLATIMORE 
Good men doing God's work for the same goal🙌🏽🙏🏽💪🏾💯@drmikefreeman @spiritoffaith
#wewillmakeadifference
#changingonelifeatatime #familymattersmost  #weredifferent
💪🏾💪🏾💯LEAVE NO DOUBT"NCP
#nationalcollegiateprep #ncpfootball #leavenodoubt #weready #wegotnow #weworkdifferent #d1bound #ttg #weworkharder #getbetter #begreat #lit #panthers
Saturdays are to put in extra work. Here are some of the ladies of Legendz doing just that!  Coach @jenns.fitness.evolution training @hannahchantos
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GYM SPONSORS: @athleticbd.llc
@snacsystem @boxstats @socalpizza4 .
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#fitness #fitfam #fitnessjourney #boxing #boxeo #girlswholift #girlswhobox #losangeles #boxers #fight #boxingdrills #womensboxing #gohard  #boxerlove #norwalk #women #motivation #inspiration #passion #keepgoing #faith #getbetter #pushyourself #mittwork
Saturdays are to put in extra work. Here are some of the ladies of Legendz doing just that! Coach @jenns.fitness.evolution training @hannahchantos . . . GYM SPONSORS: @athleticbd.llc @snacsystem @boxstats @socalpizza4 . . #fitness  #fitfam  #fitnessjourney  #boxing  #boxeo  #girlswholift  #girlswhobox  #losangeles  #boxers  #fight  #boxingdrills  #womensboxing  #gohard  #boxerlove  #norwalk  #women  #motivation  #inspiration  #passion  #keepgoing  #faith  #getbetter  #pushyourself  #mittwork 
Big theme for me lately... Influence is an attractive concept until it demands for you to be held accountable. Not a lot of people respect the price tag of leadership, yet they still want to be seen and be followed.
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I don’t think there’s anything scarier, quite honestly.
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There’s nothing wrong with wanting to lead... just make sure you’re working harder at BEING somebody worth following than BUILDING a following.
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Make sense? 👊🏼
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*wallpaper in the highlights*
Big theme for me lately... Influence is an attractive concept until it demands for you to be held accountable. Not a lot of people respect the price tag of leadership, yet they still want to be seen and be followed. . I don’t think there’s anything scarier, quite honestly. . There’s nothing wrong with wanting to lead... just make sure you’re working harder at BEING somebody worth following than BUILDING a following. . Make sense? 👊🏼 . *wallpaper in the highlights*
day43
I spent most the day sleeping and watching tv and avoiding my work!! but I spent the evening talking to my dad and planning some stuff and it was really nice to spend time with him  and get stuff done. I haven’t seen my friends in a while and I’m feeling a little down but hopefully I’ll see some of them tomorrow and it’ll all be better
day43 I spent most the day sleeping and watching tv and avoiding my work!! but I spent the evening talking to my dad and planning some stuff and it was really nice to spend time with him and get stuff done. I haven’t seen my friends in a while and I’m feeling a little down but hopefully I’ll see some of them tomorrow and it’ll all be better
On a beach somewhere in Galveston. #beachbum #shouldaworemysunglasses #love #getbetter #onelove #begood
Putting in work after the workout, after the meal, after the cardio, after the other workout... when the gyms shutdown.... if you look ever so closely below the Christmas striations are coming in... KEEP FUCKING DIGGING #bornandbred #withoutcompromise #pullups #abs #outdoorgym #fitfam #motivation #grind #hardwork #shredded #tattedmen #tattedmuscle #tattedup #inkedup #beardsandtattoos #beardsandmuscles #beardsofinstagram #getbetter #prep #classicphysique #bodybuilding #goldenera #npc #ifbb #imweakaf #flataf #stillgrinding
Putting in work after the workout, after the meal, after the cardio, after the other workout... when the gyms shutdown.... if you look ever so closely below the Christmas striations are coming in... KEEP FUCKING DIGGING #bornandbred  #withoutcompromise  #pullups  #abs  #outdoorgym  #fitfam  #motivation  #grind  #hardwork  #shredded  #tattedmen  #tattedmuscle  #tattedup  #inkedup  #beardsandtattoos  #beardsandmuscles  #beardsofinstagram  #getbetter  #prep  #classicphysique  #bodybuilding  #goldenera  #npc  #ifbb  #imweakaf  #flataf  #stillgrinding 
Where I'm from all they wanna do is stay out late and drink or eat out so I don't f*ck with em.. even on the weekend. #goals #chasingdreams #promise #discipline #dedication #focus #motivation #commitment #priorities #idontneedyou  #desperado #solo #lift #run #swim #cardio #crossfit #fit #fitness #exercise #getbetter #getbig #ripped #shredded #knowyourworth #fuckaveragestaysavage
You win some you loss some 😁🤙 I had fun and a great time today!!! Thank you to all my coaches and teammates! Looking forward to the next one!!! #JoeFreakinKonto #DeathClutchClub #PurpleBelt #ProveThemWrong #WolfPack #SavageNotAverage #JiuJitsu #Crossfit #NeverGiveUp #EverythingHappensForAReason #BeastMode #Fitness #WorkInProgress #GetBetter #Stronger #determined #Focused #Positive #Motivated #IgDaily #fit #FitFam #PushForward #selfie #Deadpool #Batman
You win some you loss some 😁🤙 I had fun and a great time today!!! Thank you to all my coaches and teammates! Looking forward to the next one!!! #JoeFreakinKonto  #DeathClutchClub  #PurpleBelt  #ProveThemWrong  #WolfPack  #SavageNotAverage  #JiuJitsu  #Crossfit  #NeverGiveUp  #EverythingHappensForAReason  #BeastMode  #Fitness  #WorkInProgress  #GetBetter  #Stronger  #determined  #Focused  #Positive  #Motivated  #IgDaily  #fit  #FitFam  #PushForward  #selfie  #Deadpool  #Batman 
THF 9u’s in their first tourney. Go get a W!!!
THF 9u’s in their first tourney. Go get a W!!!
I will never allow my self to be under appreciated! I love me more! 📸 cred: My baby girl! 🤣❤️ #biggirl #black #wedding #gold #loveyourself #appreciated #loved #searching #for #love #iloveme #fornow #queen #onmyish #texasfitfam #getfit #fitfam #womenwholift #getbetter #selflove #thick #biggirls #stillcute #love
Thank you @vinnytrainingclub and @altamontperformancelab for getting Coach Dakota (@dakotaconners) ready for his season. Even with a broken arm, he worked hard all summer. 💪🏻 #NoExcuses
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Make sure you check out and follow @altamontperformancelab ☝🏻
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#tdobaseball #development #tracy #manteca #mountainhouse #usabaseball #perfectgamebaseball #qualityatbats #stevespringer #competewithconfidence #training #altamont #norcal #motivation #baseball #training #crossfit #cft #performance #getbetter
Thank you @vinnytrainingclub and @altamontperformancelab for getting Coach Dakota (@dakotaconners) ready for his season. Even with a broken arm, he worked hard all summer. 💪🏻 #NoExcuses  ____ Make sure you check out and follow @altamontperformancelab ☝🏻 ____ #tdobaseball  #development  #tracy  #manteca  #mountainhouse  #usabaseball  #perfectgamebaseball  #qualityatbats  #stevespringer  #competewithconfidence  #training  #altamont  #norcal  #motivation  #baseball  #training  #crossfit  #cft  #performance  #getbetter 
To change your mood, you must first change your mindset. Being upside down helps🤸🏾‍♀️✌🏾 #headstand #blackgirlmagic #practiceandalliscoming #getbetter #yogaeverydamnday #fitlifestyle #yoga #caribbeanyogis #6ixyogi #torontoyogi #namaste #positivevibes #inspiration #thickfit #motivation #toronto #torontofit #torontofitfam #train
Pocket Pass and Relocation Work With 4 Dawgs 🐶 ——————————————————————
@fchw05 @austinhardy1 @grant.hopkinss @thechayj
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📸 @007visuals 
#God1st #NextGBA #Motivation #AttackTheDay #TimeIsNow #LBG #RepYourWork #Mindset #shalom #BlessTheGym #AlabamaHooper #Shifty #Honest #Nike #BBB #StudentOfTheGame #conscious #AnkleBully #MambaMentality #UncleDrew #Culture  #HeartOverHeight  #HandleLife #GameResults #GetBetter (✅ CashApp $NextGBA For Content Monetization)
Pocket Pass and Relocation Work With 4 Dawgs 🐶 —————————————————————— @fchw05 @austinhardy1 @grant.hopkinss @thechayj . . 📸 @007visuals #God1st  #NextGBA  #Motivation  #AttackTheDay  #TimeIsNow  #LBG  #RepYourWork  #Mindset  #shalom  #BlessTheGym  #AlabamaHooper  #Shifty  #Honest  #Nike  #BBB  #StudentOfTheGame  #conscious  #AnkleBully  #MambaMentality  #UncleDrew  #Culture  #HeartOverHeight  #HandleLife  #GameResults  #GetBetter  (✅ CashApp $NextGBA For Content Monetization)
Happy Wednesday. 
Picture (1) December 2017
Picture (2) January 2018
Last (3) pictures TODAY!!! Make a plan, stick to it. Commit to yourself #fitness #fit #fitgirls #intermittentfasting #fitcouple #fitwomen #betterthanyesterday #weightlosstransformation #fitfam #noexcuses #healthiswealth #getbetter #fromfattofit
If it doesn’t CHALLENGE you, 
It won’t CHANGE you...
And there is no GROWTH
Without CHANGE. 🎥 @michaelbanasiak 
Editing - @tvmsocial 
MUA - @elliotteyedeas 
#work #torontofitness #fitness #torontostudio #fitnessmodel #sweat #grind #focus #fitnessmotivation #motivation #fitnessmodel #torontofit #alphalete #torontofitfam #getbetter #train #beastmode