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Shoutout to @coachkirks, a longtime 3d Lacrosse coach and now the head coach at @trinitypawlingschool, for traveling down to the Lone Star State last weekend to work with the @3d.texas Pee-Wee box teams and share his knowledge gained from years of experience as a Canadian box player. 🍁 (📷: @coachdjernigan) #3don2 #3dfamily #getbetter #peoplehelpingpeople #3ddifference 🍁
Shoutout to @coachkirks, a longtime 3d Lacrosse coach and now the head coach at @trinitypawlingschool, for traveling down to the Lone Star State last weekend to work with the @3d.texas Pee-Wee box teams and share his knowledge gained from years of experience as a Canadian box player. 🍁 (📷: @coachdjernigan) #3don2  #3dfamily  #getbetter  #peoplehelpingpeople  #3ddifference  🍁
Time has been officially confirmed today for the 13th of January. 9am bright and early in London. @actionchallenge app is all loaded up for #WinterWalk, now to train...
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#Walking #Walking20k #WalkingOffTheWeight #Goals #Determination #FitNotFat2019 #GetBetter #NoOneWillDoItForYou #HashTag
I’m not saying it will be easy to achieve your greatest dreams, but I am saying it will be worth it, and the harder it is, the greater the satisfaction when you do finally achieve it! ☁️
Love the journey!
Don’t wait for everything to be perfect before you decide to enjoy your life.
There is no finish line so love the journey! ♥️ #picoftheday #quoteoftheday #motivation #motivationalquotes #inspiration #journey #gym #gymtime #fitness #fitnessstudio #athlete #fitnessjourney #backontrack #work #workout #workhard #learn #train #health #getbetter #changes #christmastime #newchapter #greatful #happy
I’m not saying it will be easy to achieve your greatest dreams, but I am saying it will be worth it, and the harder it is, the greater the satisfaction when you do finally achieve it! ☁️ Love the journey! Don’t wait for everything to be perfect before you decide to enjoy your life. There is no finish line so love the journey! ♥️ #picoftheday  #quoteoftheday  #motivation  #motivationalquotes  #inspiration  #journey  #gym  #gymtime  #fitness  #fitnessstudio  #athlete  #fitnessjourney  #backontrack  #work  #workout  #workhard  #learn  #train  #health  #getbetter  #changes  #christmastime  #newchapter  #greatful  #happy 
It’s your time!
It’s your time!
Want more distance? #stilltrying #longdrive #greatgolf @pbdyegolf @robogolfpro @southernhighlandsgc @steviewonder_golf @golf_com @tourangle_144 @titleist @leomaresco #getbetter #getbettertoday #stopslicing #draw
People have messaged asking what my leg day looks like. Well, there are two sessions most weeks. One quad and one hamstring dominant. Here are snippets from session A. Unfortunately I wasn’t able to record all exercises but you can see the full session below.
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A1.
STANDING MEDIUM STANCE
PENDULUM M
6 sets x 10-12 reps
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B1.
SEATED WIDE STANCE
VERTICAL LEG PRESS M
4 sets x 20-25 reps
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C1.
STANDING NARROW STANCE
HACK SQUAT M
4 sets x 15 reps
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D1.
LYING PRONATE
LEG CURL M
5 sets x 20 reps
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E1.
STANDING MEDIUM STANCE
PENDULUM M CALF RAISE
5 sets x 20 reps
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E2.
SEATED MEDIUM STANCE
CALF RAISE M
5 sets x 20 reps
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F1.
SEATED
LEG EXT M
2 sets x 100 reps
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Enjoy. Peace and love. ✌️
People have messaged asking what my leg day looks like. Well, there are two sessions most weeks. One quad and one hamstring dominant. Here are snippets from session A. Unfortunately I wasn’t able to record all exercises but you can see the full session below. - A1. STANDING MEDIUM STANCE PENDULUM M 6 sets x 10-12 reps - B1. SEATED WIDE STANCE VERTICAL LEG PRESS M 4 sets x 20-25 reps - C1. STANDING NARROW STANCE HACK SQUAT M 4 sets x 15 reps - D1. LYING PRONATE LEG CURL M 5 sets x 20 reps - E1. STANDING MEDIUM STANCE PENDULUM M CALF RAISE 5 sets x 20 reps - E2. SEATED MEDIUM STANCE CALF RAISE M 5 sets x 20 reps - F1. SEATED LEG EXT M 2 sets x 100 reps - Enjoy. Peace and love. ✌️
眼睛腫腫的me 👀

接受自己的一切
一直都不是簡單的事
我還在試著發現更多的自己
若能擺脫懶散就好了

單身是增值的好時機
搞清楚自己要的是什麼
提升自己
不將就 不委屈 不執著
把自己照顧好
才能照顧別人

為什麼現在的人節奏都這麼快?
慢慢來,享受每一個當下
不是很好嗎?
過程對我來說很重要
現在的我適合自然而然

不被制約,不被牽著鼻子走
合則來,不合則散
比起過去的我
現在能做到看淡了,很好

願你愛上的是我的靈魂

#接受
#平靜
#過程
#依舊是個怪人
眼睛腫腫的me 👀 接受自己的一切 一直都不是簡單的事 我還在試著發現更多的自己 若能擺脫懶散就好了 單身是增值的好時機 搞清楚自己要的是什麼 提升自己 不將就 不委屈 不執著 把自己照顧好 才能照顧別人 為什麼現在的人節奏都這麼快? 慢慢來,享受每一個當下 不是很好嗎? 過程對我來說很重要 現在的我適合自然而然 不被制約,不被牽著鼻子走 合則來,不合則散 比起過去的我 現在能做到看淡了,很好 願你愛上的是我的靈魂 #接受  #平靜  #過程  #依舊是個怪人 
Another Oat Meal Post...☆
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So last year my oat meal had to have a lot of honey/maple syrup or white sugar. Without one of those sugars, oat meal tasted quite bad and tasteless.
I mean I was eating a tonne of junk food such as cookies and chocolate back then so it's no surprise.
The truth is, I was addicted to certain foods, especially sugary foods. 
But this year that addiction slowly improved...•
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•Replacing bad food habits.•
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I replaced honey/syrups with dates for oat meals.•
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Chocolate bars to homemade Vegan Oat and Almond bars.•
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Sugar and 'bad' carb cravings from eating cookies and pastry to some delicious fruit and homemade Vegan pancakes/oatmeal cookies! Now I mainly eat fruit and it makes me feel very satisfied.•
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The point is that you can replace your bad habits with good habits and with time you will create a lifestyle. It's okay to feel as if your addictions are  ruling your life, but YOU are the one in control. All you need is patience, love and determination. It took me a whole year to be a health freak 😂 so drop your expectations,  visuals yourself at the destination and trust your journey. •
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#vegan#lifestyle#health#muscle#muscles#health#veganism#foodie#love#training#bodybuilding#veganbodybuilding#veganlifestyle#lifestylephotography#fruit#gymmotivation#ilovefood#loveyourself#getbetter#lover#animallover#goodday#fitnessjourney#gymtime#getfit#noexcuses#workhard#fitness#fitnessmotivation#fruits#cute
Another Oat Meal Post...☆ . So last year my oat meal had to have a lot of honey/maple syrup or white sugar. Without one of those sugars, oat meal tasted quite bad and tasteless. I mean I was eating a tonne of junk food such as cookies and chocolate back then so it's no surprise. The truth is, I was addicted to certain foods, especially sugary foods. But this year that addiction slowly improved...• . •Replacing bad food habits.• . I replaced honey/syrups with dates for oat meals.• . Chocolate bars to homemade Vegan Oat and Almond bars.• . Sugar and 'bad' carb cravings from eating cookies and pastry to some delicious fruit and homemade Vegan pancakes/oatmeal cookies! Now I mainly eat fruit and it makes me feel very satisfied.• . The point is that you can replace your bad habits with good habits and with time you will create a lifestyle. It's okay to feel as if your addictions are ruling your life, but YOU are the one in control. All you need is patience, love and determination. It took me a whole year to be a health freak 😂 so drop your expectations, visuals yourself at the destination and trust your journey. • . . . #vegan #lifestyle #health #muscle #muscles #health #veganism #foodie #love #training #bodybuilding #veganbodybuilding #veganlifestyle #lifestylephotography #fruit #gymmotivation #ilovefood #loveyourself #getbetter #lover #animallover #goodday #fitnessjourney #gymtime #getfit #noexcuses #workhard #fitness #fitnessmotivation #fruits #cute 
Tip 4 from our 12 Days of Fitness! Thanks @elongtraining! The more specific the goal, the better chance you'll make it! Stronger or faster or whatever, set a date and exactly what you want to accomplish. (Ex - Squat 135 lbs by Feb 15 will work better then "lift more weight)...#train #fitness #goal #achieve #youcandoit #lacrosse #getbetter
Tip 4 from our 12 Days of Fitness! Thanks @elongtraining! The more specific the goal, the better chance you'll make it! Stronger or faster or whatever, set a date and exactly what you want to accomplish. (Ex - Squat 135 lbs by Feb 15 will work better then "lift more weight)...#train  #fitness  #goal  #achieve  #youcandoit  #lacrosse  #getbetter 
Day 11 of the #elfonthepole  Challenge hosted by @studioveena and sponsered by @kupmykakez @pedipleasers @nightshade.designs @genieandjade @polerized_pins @madebymorteica 
The #pdjade or something like this😅
#poledancing#poledancers#polemoves#poleshapes#polepassion#poleaddict#training#workout#polemamas#fitness#fitmum#strong#strongwomen#motivation#mondaymotivation #goodmood #instapole#sport#goodvibes #pic#dance#figure#getbetter#fun#motivation#pics#staypositive
Day 11 of the #elfonthepole  Challenge hosted by @studioveena and sponsered by @kupmykakez @pedipleasers @nightshade.designs @genieandjade @polerized_pins @madebymorteica The #pdjade  or something like this😅 #poledancing #poledancers #polemoves #poleshapes #polepassion #poleaddict #training #workout #polemamas #fitness #fitmum #strong #strongwomen #motivation #mondaymotivation  #goodmood  #instapole #sport #goodvibes  #pic #dance #figure #getbetter #fun #motivation #pics #staypositive 
I’m grinding for a better day...
Got to much ambition to settle for average! 
Motivation 💯: @roddyinc_ 
#GreatnessOverEverything
#striveforgreatness #blessed #NSNP #fitness #fitfam #fitnessmotivation #grind #growth #gym #gains #showup #getbetter #noexcuses #hardwork #chestday #inclinebench #strength #muscle #personaltrainer #inspire #motivation #igfitness #beastmode
There was a car accident happened to me,which made me stay in the hospital for over one month! However, I need another 3 months to recover, such a bad accident! 
#caraccident #driver’sfault #sadstory #cantwalk #inpain #inhospital #unfair #recovery #lieonthebed #orlando #Florida #hard #bestrong #time #notsunnyday #getbetter  #benormal
Which class are you attending this Saturday? My vote ALL OF THEM! For only $5 that’s a great deal and an even better day
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Click the link in our bio to sign up
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#GroupTraining #GroupClasses #LetsGetBetter #GetBetterEveryDay #GetBetter #BootCamp #BootCampWorkout
Your Health Is Your Wealth
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For a lot of people, life’s pretty crazy, right? You’re busy with school, or your job, your relationships, your family, kids, etc., and in most cases a combination of all of these things.
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And what happens for most busy high performers is that their health is one of their last priorities, right? As it often gets lost and forgotten in the mix.
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And what are the results of this happening? All of a sudden, those extra 15, 20, 25, or 50 plus pounds have snuck on, and one day they realize that what has happened within this is not them. And they’re ready for their body to once again reflect who they are in being strong individuals, and they decide it’s time to make a change.
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Wealth certainly has different meanings to everyone. For some, it’s simply financial in how many dollars are in their bank account. For others, it’s the richness of their relationships in this life. For some, the satisfaction in the impact one makes. And for some, it’s a combination of all of these areas.
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Whatever that definition looks like for you, if you don’t have your health, then what do you have? You have one life to live, and the opportunity to impact not only the quantity, but the quality of the life you have - the energy and vitality, the strength conveyed in your whole being, not only mentally, but physically as well. And by taking care of your physical body, you are taking care of your mind as well, as they are so deeply interconnected.
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But what happens if you don’t have your health anymore? If you’re always sick, or sluggish, or tired, can’t move around well, you can’t get down on the floor to play with your kids, or even worse if you have a serious disease or sickness at an early age. If you can’t get out of bed in the morning, what does the amount of money in your bank account matter? It doesn’t if you can’t enjoy it.
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I want to help people live the longest and fullest lives possible, and so with that, I always challenge people to think differently in this area.
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So think about the value that you want to bring to the world, whether that be financially, or in your relationships and impact. If you want to or are already a 6 figure earner, ⬇️⬇️⬇
Your Health Is Your Wealth . . For a lot of people, life’s pretty crazy, right? You’re busy with school, or your job, your relationships, your family, kids, etc., and in most cases a combination of all of these things. . And what happens for most busy high performers is that their health is one of their last priorities, right? As it often gets lost and forgotten in the mix. . And what are the results of this happening? All of a sudden, those extra 15, 20, 25, or 50 plus pounds have snuck on, and one day they realize that what has happened within this is not them. And they’re ready for their body to once again reflect who they are in being strong individuals, and they decide it’s time to make a change. . Wealth certainly has different meanings to everyone. For some, it’s simply financial in how many dollars are in their bank account. For others, it’s the richness of their relationships in this life. For some, the satisfaction in the impact one makes. And for some, it’s a combination of all of these areas. . Whatever that definition looks like for you, if you don’t have your health, then what do you have? You have one life to live, and the opportunity to impact not only the quantity, but the quality of the life you have - the energy and vitality, the strength conveyed in your whole being, not only mentally, but physically as well. And by taking care of your physical body, you are taking care of your mind as well, as they are so deeply interconnected. . But what happens if you don’t have your health anymore? If you’re always sick, or sluggish, or tired, can’t move around well, you can’t get down on the floor to play with your kids, or even worse if you have a serious disease or sickness at an early age. If you can’t get out of bed in the morning, what does the amount of money in your bank account matter? It doesn’t if you can’t enjoy it. . I want to help people live the longest and fullest lives possible, and so with that, I always challenge people to think differently in this area. . So think about the value that you want to bring to the world, whether that be financially, or in your relationships and impact. If you want to or are already a 6 figure earner, ⬇️⬇️⬇
Chucky is having a theraputic cupping session. There are many different versions of cupping. At @manualworks we use a more modern version to help with pain, inflammation, blood flow, and relaxing muscles. 🥛☕🍵🥤 #cuppingtherapy #cupping #chinesemedicine #rehab #fitness #therapy #physio #physiotherapy #chiro #chiropractic #massagetherapy #clinic #rehab #sport#fitness #healthandwellness #getbetter #muscle#mississauga #toronto  #elfontheshelf #elf #Christmas #Santa
Chucky is having a theraputic cupping session. There are many different versions of cupping. At @manualworks we use a more modern version to help with pain, inflammation, blood flow, and relaxing muscles. 🥛☕🍵🥤 #cuppingtherapy  #cupping  #chinesemedicine  #rehab  #fitness  #therapy  #physio  #physiotherapy  #chiro  #chiropractic  #massagetherapy  #clinic  #rehab  #sport #fitness  #healthandwellness  #getbetter  #muscle #mississauga  #toronto  #elfontheshelf  #elf  #Christmas  #Santa 
Some #YearEnd Reflections

Wow, what a year #2018 has been! It's been a roller coaster to say the least, filled with plenty of major wins, unfortunate losses, and everything in between. Yet, overall it easily was my best year ever (although I say that every year). While my businesses have grown at a crazy rate and made major leaps, I have to say that scaling has been significantly more challenging than I ever anticipated. And full transparency, I've certainly dropped the ball a few times along the way. Realizing I have a long way to go yet with leveling up to reach my full potential, all I can do now is promise to simply get better and better in 2019. 2018 was filled with lots of new clients, business partnerships, collaborations, and many new friends, and #2019 is going to be a lot more of that but at 10X levels. So if we haven't connected in a while, let's make it a priority heading into the new year.

As the family heads south for the holiday tomorrow, I promise to return (on the 28th FYI) "Fit for Service" and ready to reach new heights. Have a blessed holiday season and a Happy New Year! -Mike Simmons
Some #YearEnd  Reflections Wow, what a year #2018  has been! It's been a roller coaster to say the least, filled with plenty of major wins, unfortunate losses, and everything in between. Yet, overall it easily was my best year ever (although I say that every year). While my businesses have grown at a crazy rate and made major leaps, I have to say that scaling has been significantly more challenging than I ever anticipated. And full transparency, I've certainly dropped the ball a few times along the way. Realizing I have a long way to go yet with leveling up to reach my full potential, all I can do now is promise to simply get better and better in 2019. 2018 was filled with lots of new clients, business partnerships, collaborations, and many new friends, and #2019  is going to be a lot more of that but at 10X levels. So if we haven't connected in a while, let's make it a priority heading into the new year. As the family heads south for the holiday tomorrow, I promise to return (on the 28th FYI) "Fit for Service" and ready to reach new heights. Have a blessed holiday season and a Happy New Year! -Mike Simmons
Cardápio festivo Marmí 🎄

Para receber no dia 24/12, pedidos até 20/12.

Para receber no dia 31/12, pedidos até 27/12.

Contato telefônico ou WhatsApp através do número (75) 99940-7587
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#Marmí #Culináriasaudavel #Bahia #Alagoinhas #Delivery #Refogado #Vegetariano
#comidadeverdade #comidanatural #marmitasaudavel #marmitadelivery  #deliverysaudavel #dieta  #organicos 
#getbetter #catchingup  #weightloss #lowcarbbrasil #eatclean #fitnessfood #vidasaudavel #healthy #wellness #proteina #planta #lowcarb #chocolife
Cardápio festivo Marmí 🎄 Para receber no dia 24/12, pedidos até 20/12. Para receber no dia 31/12, pedidos até 27/12. Contato telefônico ou WhatsApp através do número (75) 99940-7587 . . #Marmí  #Culináriasaudavel  #Bahia  #Alagoinhas  #Delivery  #Refogado  #Vegetariano  #comidadeverdade  #comidanatural  #marmitasaudavel  #marmitadelivery  #deliverysaudavel  #dieta  #organicos  #getbetter  #catchingup  #weightloss  #lowcarbbrasil  #eatclean  #fitnessfood  #vidasaudavel  #healthy  #wellness  #proteina  #planta  #lowcarb  #chocolife 
What's your plot this coming Thursday evening Friends . We'll if you don't have any, come let's have  fun as we get insight on healthy relationships. Text/call to confirm attendance 🙃😎#BonfireEdition #Brandkamal  #Le63lounge
#GetBetter
#Brandkamal
It’s not about perfection. But we all know we feel great when we eat great. Make the time to feed your body well. By doing so you feed your soul as well. Eating healthy is one of the absolute best forms of self-care.
It’s not about perfection. But we all know we feel great when we eat great. Make the time to feed your body well. By doing so you feed your soul as well. Eating healthy is one of the absolute best forms of self-care.
Healing looks different for everybody. Some prefer calm and quiet. Some prefer to surround themselves with others. No matter what it looks like for you, know that you are making choices that make you feel better & live better — and you’re on your way to releasing pain, and on the path to recovery. ✨
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#hamont #oakville #halton #haltonregion #peersupport #mentalhealth #mentalillness #addiction #recovery #roadtorecovery #burlon #byyouthforyouth #getbetter #loveyourself #sobriety #wellness #youthgroup #therapy #anxiety #depression #mentalhealthawareness #trauma #youthsupport #concurrentdisorders
Healing looks different for everybody. Some prefer calm and quiet. Some prefer to surround themselves with others. No matter what it looks like for you, know that you are making choices that make you feel better & live better — and you’re on your way to releasing pain, and on the path to recovery. ✨ . . . #hamont  #oakville  #halton  #haltonregion  #peersupport  #mentalhealth  #mentalillness  #addiction  #recovery  #roadtorecovery  #burlon  #byyouthforyouth  #getbetter  #loveyourself  #sobriety  #wellness  #youthgroup  #therapy  #anxiety  #depression  #mentalhealthawareness  #trauma  #youthsupport  #concurrentdisorders 
Today's workout was lonngggg... I did about 40 minutes swimming (until my left quad told me to f off) 😂 then decided to go straight into a gym workout. Chest, Arms, and Side Delts. Left the house 1130am got home just after 3pm. After the whole thing. Lots of tuna, some basmati rice, and a dash of chilli flakes were the go to food source for recovery. What did you do for your goals today? #goals #getbetter #hwpo #skillbuilding #swim #workout #rustyservice #brisbane
Today's workout was lonngggg... I did about 40 minutes swimming (until my left quad told me to f off) 😂 then decided to go straight into a gym workout. Chest, Arms, and Side Delts. Left the house 1130am got home just after 3pm. After the whole thing. Lots of tuna, some basmati rice, and a dash of chilli flakes were the go to food source for recovery. What did you do for your goals today? #goals  #getbetter  #hwpo  #skillbuilding  #swim  #workout  #rustyservice  #brisbane 
I know that all of you know about carb, fat and protein so let's have some knowledge about vitamins.

Here I am starting with Vitamin A and I will cover rest of the vitamins and minerals in coming day. 
Let's learn together and make our surrounding healthier and better.

#learn #vitamin #micronutrients #diet #food #healthyliving #eatclean #healthylifestyle #getbetter #healthyfood #vitamina
What change are you trying to accomplish? Be inspired by a man who singlehandedly took on an empire.⠀
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#Action begets action. #Success begets success. It all starts with today. Take this #mondaymotivation and run with it! Find your most important task and get it done, celebrate that win with another win. You're dreams are within reach.⠀
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#literallyadulting #readyforchange #bestversion #positiveliving #winthemorningwintheday #actiontaker #1percentbetter #wintheday #timetocreate #beyourbest #getbetter #livelikeaboss #hardworkdedication #doitformyself #bettereveryday #9tothrive #whynotyoutoo #peopleofaction #betheinspiration #liveyourbestlifenow #owntheday #choosetoday #powerofpositivethinking #forwardthinking #hustle247 #goalgetters #withpurpose
What change are you trying to accomplish? Be inspired by a man who singlehandedly took on an empire.⠀ ⠀ #Action  begets action. #Success  begets success. It all starts with today. Take this #mondaymotivation  and run with it! Find your most important task and get it done, celebrate that win with another win. You're dreams are within reach.⠀ ⠀ #literallyadulting  #readyforchange  #bestversion  #positiveliving  #winthemorningwintheday  #actiontaker  #1percentbetter  #wintheday  #timetocreate  #beyourbest  #getbetter  #livelikeaboss  #hardworkdedication  #doitformyself  #bettereveryday  #9tothrive  #whynotyoutoo  #peopleofaction  #betheinspiration  #liveyourbestlifenow  #owntheday  #choosetoday  #powerofpositivethinking  #forwardthinking  #hustle247  #goalgetters  #withpurpose 
There are many misconceptions out there about who and how one can benefit from therapy. Come on in to find out more and see how we can help you!
https://m.facebook.com/story.php?story_fbid=2338962786174630&id=203820493022214
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#andersonphysicaltherapy #health #prevention #livebetter #muscle #posture #exercise #fitness #physicaltherapy #dailymotivation #recent4recent #sports #dailypic #photooftheday #healthy #trainedprofessional #betterhealing #massage #feelgood #loveyourself #exercisebenefits #needhelp #therapeutichealthcare #followme #picoftheday #getbetter #staystrong
There are many misconceptions out there about who and how one can benefit from therapy. Come on in to find out more and see how we can help you! https://m.facebook.com/story.php?story_fbid=2338962786174630&id=203820493022214 _____________________________________________________________ #andersonphysicaltherapy  #health  #prevention  #livebetter  #muscle  #posture  #exercise  #fitness  #physicaltherapy  #dailymotivation  #recent4recent  #sports  #dailypic  #photooftheday  #healthy  #trainedprofessional  #betterhealing  #massage  #feelgood  #loveyourself  #exercisebenefits  #needhelp  #therapeutichealthcare  #followme  #picoftheday  #getbetter  #staystrong 
No one is doing it like us💯#getbetter #grind
If you coach... Do you do it to get wins and the trophies, or do you coach to teach lessons the transcend beyond the court?
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#leadership #icaniwill #incompetitionwithmyself #getbetter #improvement #highstandards #changingthegame #positiveimpact 
#basketballtrainer #getbetter #improvement #positiveimpact #blessed #thankful  #futureleaders #cultureofsuccess #success #championmindset #focused #changingthegame #wintheday #earnednotgiven #makeithappen #usayouthbasketball #basketballtraining #hoopsheaven #abovetherim
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¿Porque eres entrenador, para lograr victorias en el marcador y trofeos, o para transmitir y enseñar lecciones que trasciendan fuera de la cancha?
If you coach... Do you do it to get wins and the trophies, or do you coach to teach lessons the transcend beyond the court? . . . #leadership  #icaniwill  #incompetitionwithmyself  #getbetter  #improvement  #highstandards  #changingthegame  #positiveimpact  #basketballtrainer  #getbetter  #improvement  #positiveimpact  #blessed  #thankful  #futureleaders  #cultureofsuccess  #success  #championmindset  #focused  #changingthegame  #wintheday  #earnednotgiven  #makeithappen  #usayouthbasketball  #basketballtraining  #hoopsheaven  #abovetherim  —————————————————————— ¿Porque eres entrenador, para lograr victorias en el marcador y trofeos, o para transmitir y enseñar lecciones que trasciendan fuera de la cancha?
Wer kennt noch den „König des Fallrückziehers“? Der ehemalige deutsche Nationalspieler Klaus Fischer hat mit seinem legendären Fallrückziehertor aus der Saison 1976/77 das Tor des Jahrhunderts erzielt. 
Auch ein sehr spektakuläres Tor durch Fallrückzieher hat unserer Meinung nach @iamzlatanibrahimovic 2012 im Länderspiel Schweden gegen England erzielt, was dann auch zum Tor des Jahres 2013 gewählt wurde.
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#fussball #fussballgot #fussballspieler #fussballer #fussballliebe #fallrückzieher #skills #fussballtraining #soccer #sport #bundesliga #nationalmannschaft #zlatanibrahimovic #fussballspiel #fußballspiel #streetkickersapp #mobile #ios #android #app #instasport #downloadnow #appstore #playstore #getbetter #neverstop #nopainnogain #trainharder #matchday #kickoff
Wer kennt noch den „König des Fallrückziehers“? Der ehemalige deutsche Nationalspieler Klaus Fischer hat mit seinem legendären Fallrückziehertor aus der Saison 1976/77 das Tor des Jahrhunderts erzielt. Auch ein sehr spektakuläres Tor durch Fallrückzieher hat unserer Meinung nach @iamzlatanibrahimovic 2012 im Länderspiel Schweden gegen England erzielt, was dann auch zum Tor des Jahres 2013 gewählt wurde. _________________________________________________ #fussball  #fussballgot  #fussballspieler  #fussballer  #fussballliebe  #fallrückzieher  #skills  #fussballtraining  #soccer  #sport  #bundesliga  #nationalmannschaft  #zlatanibrahimovic  #fussballspiel  #fußballspiel  #streetkickersapp  #mobile  #ios  #android  #app  #instasport  #downloadnow  #appstore  #playstore  #getbetter  #neverstop  #nopainnogain  #trainharder  #matchday  #kickoff 
By creating more hip and chest rotation the arms remain longer through impact(after photo). Unlike the classic chicken wing position (before photo).This allows for more consistent strikes.

#orlandogolf#golfinstructioninorlando#wintergardengolfinstruction#golfimprovement#impactingolf#getbetter#golfforwomeninorlando#golfformennorlando#juniorgolfers
Show em that ass!! 🍑 leg lifts are a great lower ab and core exercise but a lot of us are doing just that, lifting our legs. This allows our hips to do the majority of the work and abs to get little work done. Stop doing video #1, start doing #2. Get your butt in the air and feel the difference. #doggedfitness 🐶
Show em that ass!! 🍑 leg lifts are a great lower ab and core exercise but a lot of us are doing just that, lifting our legs. This allows our hips to do the majority of the work and abs to get little work done. Stop doing video #1 , start doing #2 . Get your butt in the air and feel the difference. #doggedfitness  🐶
Note to self: squatting without a shirt is a 0/10 for aesthetics. Yesterday was the first leg session in a long time that just felt good. Pain was definitely there, but surprisingly at a minimum. Very happy with yesterday’s squats given the circumstances and injury. 2x8@405 and 3x8@455. I was taking each rep of each set a lot slower than usual to ensure my rib was in a stable position throughout the entire movement. It made the weight harder, but I’m more worried about stability and not injuring myself further at the moment. Hopefully going to the chiropractor today to fix this rib and get me on the path to recovery. 
#bodybuilding #motivation #fitness #fitnessmotivation #alphalete #gymshark #powerlifting #strong #strength #squats #dontskiplegday #legs #classicphysique #physique #natty #elitefts #strongaf #progress #ripped #aesthetics #aesthetic #weekendwarrior #getbetter #stronger
Note to self: squatting without a shirt is a 0/10 for aesthetics. Yesterday was the first leg session in a long time that just felt good. Pain was definitely there, but surprisingly at a minimum. Very happy with yesterday’s squats given the circumstances and injury. 2x8@405 and 3x8@455. I was taking each rep of each set a lot slower than usual to ensure my rib was in a stable position throughout the entire movement. It made the weight harder, but I’m more worried about stability and not injuring myself further at the moment. Hopefully going to the chiropractor today to fix this rib and get me on the path to recovery. #bodybuilding  #motivation  #fitness  #fitnessmotivation  #alphalete  #gymshark  #powerlifting  #strong  #strength  #squats  #dontskiplegday  #legs  #classicphysique  #physique  #natty  #elitefts  #strongaf  #progress  #ripped  #aesthetics  #aesthetic  #weekendwarrior  #getbetter  #stronger 
Ist das etwa Winterspeck 😅
🍪🍫🍪🍫🍪🍫🍪🍫🍪🍫🍪🍫
#getinshape #workforit #keineausreden #getstronger #fitmom #getbetter #focus #nopainnogain #trainingday #gym #proud #girlswholift #lovethisshit #fitfam #gymlove #aesthetic #erdnussbutter #nutella #fitgirl
Mamas poor little sickling 🤧😷. It is his 1st time being sick 😫. I really hope he gets better soon. He really hasn’t even wanted any food the last few days only mamas milk 🙏 #mamasboy #sickling
Mamas poor little sickling 🤧😷. It is his 1st time being sick 😫. I really hope he gets better soon. He really hasn’t even wanted any food the last few days only mamas milk 🙏 #mamasboy  #sickling 
Here are our internal league standings after match day 4!

Our U16 stage is becoming very interesting🔥
Here are our internal league standings after match day 4! Our U16 stage is becoming very interesting🔥
Painted the eyes in these here two santas 🎅🏻
#christmas #art #woodensanta #ornaments #basswood #gifts #getbetter #woodworking
Вместо красивого🍑, Боженька наделил меня аналитическим складом ума... не могу сказать что я в обиде, так как попец можно и накачать, а вот с умом всё сложнее...😂
🙃☺🙃
#треша #тренировка #тренировочка #спорт  #измененияклучшему #workout #workhardorgohome #getbetter #getstronger #gymlover #gymlove #gym #training #sport #sportlife #sportgirl #stronggirls
Вместо красивого🍑, Боженька наделил меня аналитическим складом ума... не могу сказать что я в обиде, так как попец можно и накачать, а вот с умом всё сложнее...😂 🙃☺🙃 #треша  #тренировка  #тренировочка  #спорт  #измененияклучшему  #workout  #workhardorgohome  #getbetter  #getstronger  #gymlover  #gymlove  #gym  #training  #sport  #sportlife  #sportgirl  #stronggirls 
I feel 
so 
good 
after a workout that I wonder why people avoid exercising 🤷‍♀️ Are you in my team or still making excuses?🙉 #gogetit
I feel so good after a workout that I wonder why people avoid exercising 🤷‍♀️ Are you in my team or still making excuses?🙉 #gogetit 
Keeping it simple while looking for a mismatch off the pick and roll. Get your defender off balance while being patient then attack.
Keeping it simple while looking for a mismatch off the pick and roll. Get your defender off balance while being patient then attack.
Reinforce competitive habits within #game scenarios with our Small Group training sessions. Small Group training sessions available this week. Link in our bio to get started.
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#basketball #training #wisconsin #nba #pro #wnba #college #ncaa #wiaa #niaa #sports #women #men #kids #therightway #play #getbetter #workout #highschool #hoops #train #live #hardwork
Don’t mind me, just showing some love to my favorite flavors 😂💚 these 4 flavors are my top faves! Banana caramel is 1st ALWAYS 😍 but cookies n cream, pina colada and mint chip are close followers. Seriously grateful for Herbalife that gives us a million choices to have flavorful and delicious ways to stay on track. I always like to ask what my client’s favorite ice cream flavor is to find a close Herbalife flavor- it seriously tastes that good! The flavors taste like having ice cream everyday. The fact that it’s healthy and gives life changing results still blows my mind. Message me to try it for yourself! 💚
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#personaldevelopment #improve #tea #fitnessmotivation #irishdance #irishdancer #nutritiononamission24 #fitnesscoach #fitlifestyle #weightlosscoach #costamesa #fitfam #curves #weightlossjourney #ginger #redhead #strawberryblonde #mealprep #healthymeals #healthyfood #healthysnacks #motivation #positivity #bebrave #inspiration #getbetter #getfit
Don’t mind me, just showing some love to my favorite flavors 😂💚 these 4 flavors are my top faves! Banana caramel is 1st ALWAYS 😍 but cookies n cream, pina colada and mint chip are close followers. Seriously grateful for Herbalife that gives us a million choices to have flavorful and delicious ways to stay on track. I always like to ask what my client’s favorite ice cream flavor is to find a close Herbalife flavor- it seriously tastes that good! The flavors taste like having ice cream everyday. The fact that it’s healthy and gives life changing results still blows my mind. Message me to try it for yourself! 💚 . . . . . . . . . . . #personaldevelopment  #improve  #tea  #fitnessmotivation  #irishdance  #irishdancer  #nutritiononamission24  #fitnesscoach  #fitlifestyle  #weightlosscoach  #costamesa  #fitfam  #curves  #weightlossjourney  #ginger  #redhead  #strawberryblonde  #mealprep  #healthymeals  #healthyfood  #healthysnacks  #motivation  #positivity  #bebrave  #inspiration  #getbetter  #getfit 
A little filter fun on this lovely Monday. 💪🏼 (don't mind whoever sneezed in my video lol) #fitswizzy #fitlife #fitlifestyle #gymlife #feeltheburn #trusttheprocess #onedayatatime #fitchick #gainz #getbetter #getstronger #enjoylife #goodlife #igfitness #fitisthenewskinny #wod #workout #dogood #feelgood
🚨COLLEGE LAXERS🚨

Last chance to register!! Our GETREADY NCAA Clinic starts this week! 🥍 Current College Players
📅 Thursday’s and Friday’s Dec 20th - Jan 10th
📍Bosse Sports - Sudbury, MA
🕐 10 - 11:30
💰 $150 per session, $275 for both - $45 per class for drop ins!

Don’t wait til you’re back on campus to #getready.... it will be too late!

The time is NOW
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#lax #lacrosse #wlax #girlslacrosse #wallball #drill #challenge #getbetter #hardwork #train #practice #beastmode #betterneverstops #challenge #goals #BEanANIMAL #makelaxfunagain #central #club #earned #earnit #work #compete #fitness #college #ncaa #preseason #grind
🚨COLLEGE LAXERS🚨 Last chance to register!! Our GETREADY NCAA Clinic starts this week! 🥍 Current College Players 📅 Thursday’s and Friday’s Dec 20th - Jan 10th 📍Bosse Sports - Sudbury, MA 🕐 10 - 11:30 💰 $150 per session, $275 for both - $45 per class for drop ins! Don’t wait til you’re back on campus to #getready .... it will be too late! The time is NOW . . . . . #lax  #lacrosse  #wlax  #girlslacrosse  #wallball  #drill  #challenge  #getbetter  #hardwork  #train  #practice  #beastmode  #betterneverstops  #challenge  #goals  #BEanANIMAL  #makelaxfunagain  #central  #club  #earned  #earnit  #work  #compete  #fitness  #college  #ncaa  #preseason  #grind 
Congratulations to the @3dsocal 2021 squad, winners of the Fleet HS A Division championship at the Legends Cup this past weekend! #3don2 #3dfamily #getbetter #3ddifference #3dsocal #3dlacrosse
Here is the final results from “The Jam Combine” 
The winner of the group 1 Age 14-18 is @strahi2003 and from group 2 8-13 @sofia.steinfl . 
Congratulations to all participants for putting the hard work and effort this weekend in @aas_sofia . The results are based on total points from 9 physical and 4 skills tests . 
You have 4 months to improve your results until our Spring camp where we will do them again. 
#2play4fun #2jam4win #thejambasketballcamp #bettrjam #getbetter #nba #euroleague #basketball #bball #ballislife #basketballneverstops  #hardwork #trainhard #basketballislife #basketballplayer #basketballtraining #basketballlife #basketballcamp #thejamcombine #christmasjamcamp2018 #спорт #basketball4life #basketballfamily #баскетбол #michaeljordan #ncaa #lebronjames #be1ofus #бъди1отнас
Here is the final results from “The Jam Combine” The winner of the group 1 Age 14-18 is @strahi2003 and from group 2 8-13 @sofia.steinfl . Congratulations to all participants for putting the hard work and effort this weekend in @aas_sofia . The results are based on total points from 9 physical and 4 skills tests . You have 4 months to improve your results until our Spring camp where we will do them again. #2play4fun  #2jam4win  #thejambasketballcamp  #bettrjam  #getbetter  #nba  #euroleague  #basketball  #bball  #ballislife  #basketballneverstops  #hardwork  #trainhard  #basketballislife  #basketballplayer  #basketballtraining  #basketballlife  #basketballcamp  #thejamcombine  #christmasjamcamp2018  #спорт  #basketball4life  #basketballfamily  #баскетбол  #michaeljordan  #ncaa  #lebronjames  #be1ofus  #бъди1отнас 
Took my Granda for a walk today. He's been very poorly so I'm helping him get better 
#Granda #getbetter #lovemygranda #walking #yellowlabsofinstagram #dogsofinstagram #walkingmygranda #poorly #yellowdudleylab ##granddoesntknowmamtookthispic #sneakypic
Our winter camps are filling up! Follow the link in the bio to find one near you! #nikebasketballcamps #winter
Конечно же не идеально и  есть ошибки, но мы учимся именно на своих  ошибках... 😌
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Уронила спину...знаю...🤔
#треша #тренировка #тренировочка #спорт  #измененияклучшему #workout #workhardorgohome #getbetter #getstronger #gymlover #gymlove #gym #training #sport #sportlife #sportgirl #stronggirls
I didn’t do any ‘after workout’ cardio today so I thought I would take a nice stroll because my knees stopt accepting running years ago.... I ended in a 5km brisk walking competition with myself taking every offroad chance i can, kicking it and killin it as if my life depends on it... I finished in 50min... 😂 I guess my cardio session is more dan made up for today💪🏻 #aestheticwolf #teamchange #gym #gymgoals #fitness #goal #dontquitnow #getfit #followme #healthylife #fitlife #fitboy #growing #fitfam #motivation #bodybuilding #fitdutchies #fitdutch #core #strength #kickass #iamdedicated #inked #teamdedicated #happysocks #gainz #getbetter #recovery #gymrat
I didn’t do any ‘after workout’ cardio today so I thought I would take a nice stroll because my knees stopt accepting running years ago.... I ended in a 5km brisk walking competition with myself taking every offroad chance i can, kicking it and killin it as if my life depends on it... I finished in 50min... 😂 I guess my cardio session is more dan made up for today💪🏻 #aestheticwolf  #teamchange  #gym  #gymgoals  #fitness  #goal  #dontquitnow  #getfit  #followme  #healthylife  #fitlife  #fitboy  #growing  #fitfam  #motivation  #bodybuilding  #fitdutchies  #fitdutch  #core  #strength  #kickass  #iamdedicated  #inked  #teamdedicated  #happysocks  #gainz  #getbetter  #recovery  #gymrat 
Last day with you! 
#christmas #treat #getbetter #sweet #desserts
Life is an obstacle...one big test of your mental fortitude...face it, get over it, and keep moving...anything extra complicates the process and path to success💪🏽
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Visit us at www.EssentialHTX.com
#Hardworking #Determination #Strong
#StrongMan #FitDad #Strength #Shoutout
#KatyTrainer #KatyTXTrainer #Fitstagram #NoPainNoGain #FitnessLifestyle #Fitspo
#FitnessJourney #Fitspiration #Crossfit
#Yoga #HIIT #BodyBuilding #Chiseled
#FitnessMotivation #GetBetter #Pumpsicle
#StayReady #EssentialAthletics #Today
Life is an obstacle...one big test of your mental fortitude...face it, get over it, and keep moving...anything extra complicates the process and path to success💪🏽 . . . . Visit us at www.EssentialHTX.com #Hardworking  #Determination  #Strong  #StrongMan  #FitDad  #Strength  #Shoutout  #KatyTrainer  #KatyTXTrainer  #Fitstagram  #NoPainNoGain  #FitnessLifestyle  #Fitspo  #FitnessJourney  #Fitspiration  #Crossfit  #Yoga  #HIIT  #BodyBuilding  #Chiseled  #FitnessMotivation  #GetBetter  #Pumpsicle  #StayReady  #EssentialAthletics  #Today 
Played against Split Second and got the dub 62-27! 22 pts, 2 asts, 7 stls! Looking forward to more BCCBA games after Christmas break!! • Music by @lilbaby_1 • @vancitybasketballacademy @bchoopsca @splitsecondbasketball #lovethegame #vancityfam #playmakersfam #basketball #basketballneverstops #striveforgreatness #basketball #pointguard #balleveryday #inspire #hardworkpaysoff #whynot #ballislife #hoops #trusttheprocess #godfirst #getbetter #inmybag #getbuckets  #dedication #beastmode #KeepOnWorking #kaimoney15 #balliswife #nodaysoff
Played against Split Second and got the dub 62-27! 22 pts, 2 asts, 7 stls! Looking forward to more BCCBA games after Christmas break!! • Music by @lilbaby_1 • @vancitybasketballacademy @bchoopsca @splitsecondbasketball #lovethegame  #vancityfam  #playmakersfam  #basketball  #basketballneverstops  #striveforgreatness  #basketball  #pointguard  #balleveryday  #inspire  #hardworkpaysoff  #whynot  #ballislife  #hoops  #trusttheprocess  #godfirst  #getbetter  #inmybag  #getbuckets  #dedication  #beastmode  #KeepOnWorking  #kaimoney15  #balliswife  #nodaysoff 
Keep getting better! 💪🏽💪🏽💪🏽
Come join us for a holiday session
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December 27 2018
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10:00am-11:30am
6-9 years old 
10-12 years old 
11:30am-1:00pm
13-15 years old
16-18 years old
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ULTRA SPORTS CENTRE
Cost: $20
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For further inquiry message or sign up
at corebasketballdevelopment.com
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#driveitwithpassion#corebasketball#getbetter #happyholidays#grind #training#basketball#toronto #community
Keep getting better! 💪🏽💪🏽💪🏽 Come join us for a holiday session ————————— December 27 2018 ————————— 10:00am-11:30am 6-9 years old 10-12 years old 11:30am-1:00pm 13-15 years old 16-18 years old ————————— ULTRA SPORTS CENTRE Cost: $20 ————————— For further inquiry message or sign up at corebasketballdevelopment.com . . #driveitwithpassion #corebasketball #getbetter  #happyholidays #grind  #training #basketball #toronto  #community 
Up my sets so I can get that good definition going. Anyone with some helpful arm workouts to help me cut up? Hit me. 💪🏽💪🏽💪🏽. #mensfitness #mensfitnessmag #healthylifestyle #fit #fitnessmotivation #lifestylechanges #lifestylechange #real #natural #nophotoshop #nofilter #hardwork #dedication #eathealthy #trainhard #getbetter #motivation #notoveryet #goals #ambition #destinedforgreatness shtags #iam1stphorm,  #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework, #duespaid
Up my sets so I can get that good definition going. Anyone with some helpful arm workouts to help me cut up? Hit me. 💪🏽💪🏽💪🏽. #mensfitness  #mensfitnessmag  #healthylifestyle  #fit  #fitnessmotivation  #lifestylechanges  #lifestylechange  #real  #natural  #nophotoshop  #nofilter  #hardwork  #dedication  #eathealthy  #trainhard  #getbetter  #motivation  #notoveryet  #goals  #ambition  #destinedforgreatness  shtags #iam1stphorm , #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 , #wedothework , #duespaid 
케이째끼. 얼른 좋아지고 얼른 뚱땡이가 되어랏~ #K#GetBetter#GetFat
This photo can have many captions: "keep your enemies close" is the most common.... in my world "watchu mean you are good and do not need to meet with me to not only confirm your money situation,  but to SUPPORT my business." My high net worth clients are counting on the majority to SPEND this season, so they can make a profit. DM me to find out how they do it. #investinyourself #multiplestreamsofincome #hustle #xmasisforkids #holidayspirit withoutrisk #flip #dollarsandsense #benjamins #entrepreneurlife #2019 #getbetter #nodebt #cleancredit
This photo can have many captions: "keep your enemies close" is the most common.... in my world "watchu mean you are good and do not need to meet with me to not only confirm your money situation, but to SUPPORT my business." My high net worth clients are counting on the majority to SPEND this season, so they can make a profit. DM me to find out how they do it. #investinyourself  #multiplestreamsofincome  #hustle  #xmasisforkids  #holidayspirit  withoutrisk #flip  #dollarsandsense  #benjamins  #entrepreneurlife  #2019  #getbetter  #nodebt  #cleancredit 
That face you make when your business workflow is ruining your Monday.
 Find out how your business workflow could improve with @ttsginc
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 #Mondays #Mondaysbelike #MindfulMonday #MondayMorning #MondayMood #Improvement #GetBetter #JoinTheMovement #MondayMotivation #WorkFlow💰 #WorkFlowSelfie #StopTheStruggle #TTSG #PowerfulInnovation
El mejor regalo en esta navidad un par de Grips Bear Komplex 🙌🙌 Más información por inbox.

#GripsAndMore #GetBetter #bearkomplex
Victoria Kennedy of BB&N working on in tight smothers with a little extra gap. #getbetter
Victoria Kennedy of BB&N working on in tight smothers with a little extra gap. #getbetter 
He’s making progress. Can’t wait to see him out and about again. #getbetter @michaelschumacher
He’s making progress. Can’t wait to see him out and about again. #getbetter  @michaelschumacher
Midnight Tournament Highlights! 🏀🏀
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It was probably the first tournament held post-sunset hours and we absolutely loved it! Parents of all these children are working throughout the day which makes it difficult for the parents to catch them in action. This was a great way to get the community together to watch these kids play. ⛹️🙌🏻
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An action-packed weekend resulted in some beautiful moments. It was all possible with the help of some amazing people. A huge thank you to Ms Sakshi Chand and District Basketball Association GBN for helping us organize this tournament, our chief guest Shri Ajay Pal Sharma, SSP Noida, Mr Ashrit Vaidya for providing shoes for the tournament, Mr Ranbir Lohia, NEM School owner, Mr Gurbrindar Singh, Former IPS Officer Mr Shantanu Mukherjee and and Rolls King for providing us rolls! 👌🏻🙏🏻🤗
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We greatly enjoyed the support we got from everyone who came there to cheer our students and make this tournament a huge success. We will soon be back with another tournament. Till then, stay tuned and keep ballin! 🏀
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#Basketball101 #BasketballTournament #Tournament #Today #DribblingDreams #Dribble #BallIsLife #BallForAll #BallinSkills #NeverStop #RiseAndGrind #KeepRising #GetBetter #GoHard #Sports4Development #SpreadTheWord #SupportUs #WinningMentality #LetsMakeItHappen #LetChildrenPlay #LetsDoIt
Midnight Tournament Highlights! 🏀🏀 - It was probably the first tournament held post-sunset hours and we absolutely loved it! Parents of all these children are working throughout the day which makes it difficult for the parents to catch them in action. This was a great way to get the community together to watch these kids play. ⛹️🙌🏻 - An action-packed weekend resulted in some beautiful moments. It was all possible with the help of some amazing people. A huge thank you to Ms Sakshi Chand and District Basketball Association GBN for helping us organize this tournament, our chief guest Shri Ajay Pal Sharma, SSP Noida, Mr Ashrit Vaidya for providing shoes for the tournament, Mr Ranbir Lohia, NEM School owner, Mr Gurbrindar Singh, Former IPS Officer Mr Shantanu Mukherjee and and Rolls King for providing us rolls! 👌🏻🙏🏻🤗 - We greatly enjoyed the support we got from everyone who came there to cheer our students and make this tournament a huge success. We will soon be back with another tournament. Till then, stay tuned and keep ballin! 🏀 - #Basketball101  #BasketballTournament  #Tournament  #Today  #DribblingDreams  #Dribble  #BallIsLife  #BallForAll  #BallinSkills  #NeverStop  #RiseAndGrind  #KeepRising  #GetBetter  #GoHard  #Sports4Development  #SpreadTheWord  #SupportUs  #WinningMentality  #LetsMakeItHappen  #LetChildrenPlay  #LetsDoIt 
Musa né amores! ❤️
@aryoficial divou com a sua família LINDAAAA lá na nossa @pokebeachvv numa rodada de pokes pra fechar o domingão!
Que encontro! ❤️
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#fitmom #fitgirl #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfood #fitnessworld #fitnessfreak #fitnesslifestylegetfit #getbetter #getstrong #gogirlsfitness #getbacktowork #noexcuses
#pokebeach
These have been my associations the past few weeks!

What are you intentionally doing to upgrade yourself??
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#upgradeyourself #ceointhemaking #alwaysbegrowing #getbetter #livewithpassion #lawsofhumannature #relentless #extremeownership
🔥 What’s your excuse?! 🔥
Everyone is always “on that grind...” until it’s time to put in the work...
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I have a responsibility to my family, to my brothers and sisters in blue, and to my community to make it home every day. ▪️
So I sacrifice my time and get up at 0400 to put in the work in the gym BEFORE my work day even begins. ▪️
What’s your excuse?!
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Strength Behind the Badge shirt and headband from @barbellsandbadges 
Use code OFCCAMPBELL for free shipping!
Black leather 3-hole grips from @bearkomplex
🔥 What’s your excuse?! 🔥 Everyone is always “on that grind...” until it’s time to put in the work... ▪️ I have a responsibility to my family, to my brothers and sisters in blue, and to my community to make it home every day. ▪️ So I sacrifice my time and get up at 0400 to put in the work in the gym BEFORE my work day even begins. ▪️ What’s your excuse?! ⚫️⚫️⚫️⚫️⚫️⚫️🔵⚫️⚫️⚫️⚫️⚫️⚫️ Strength Behind the Badge shirt and headband from @barbellsandbadges Use code OFCCAMPBELL for free shipping! Black leather 3-hole grips from @bearkomplex
Grind - to perform repetitive actions over and over in order to attain a goal.... .
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I believe that God has put gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you're a person of influence and a person of purpose, I believe you can rise up out of any situation. - Joel Osteen #GoodMorning #HappyMonday #Work #Grind #NewDay #GetBetter #LetsGetIt #RiseAndGrind
Grind - to perform repetitive actions over and over in order to attain a goal.... . . . I believe that God has put gifts and talents and ability on the inside of every one of us. When you develop that and you believe in yourself and you believe that you're a person of influence and a person of purpose, I believe you can rise up out of any situation. - Joel Osteen #GoodMorning  #HappyMonday  #Work  #Grind  #NewDay  #GetBetter  #LetsGetIt  #RiseAndGrind 
Check out this awesome golf swing tip by Motivo Golf brand ambassador and PGA Teaching Professional Chris Ardolina @ardogolf #getbetter #motivogolfmats 🏌️‍♂️⛳️ Check us out at www.motivogolf.com .
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#goodmorning #goodnight #followforfollowback #miami #sport #sanfrancisco #chicago
'Practise Makes Perfect' 💋❤️💃 Dancing since I was 3 years old I actually started on the same day my mum took me to ballet school haven't stopped! Dance is soul food 💖

I am preparing to enter 2019 to get Fitter, Better, Stronger, Healthier and more Flexible 👊 It's not how good you are it's how good you want to be 🙌 so bring on another year of more training more dance and more commitments ❤️
Thanks mum for the photos @englandsandrina 💕 .
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#dance #ballet #commitment #fitness #health #discipline #dedication #strong #passionate #danceatticstudios #2019 #preparation #motivation #getstronger #getbetter #itsnothardifyouwantit #itsfunifyouloveit #practisemakesperfect #soulfood #itsrewardingwhenyouachieveit #Malta #London #onastar #whereveryouare
'Practise Makes Perfect' 💋❤️💃 Dancing since I was 3 years old I actually started on the same day my mum took me to ballet school haven't stopped! Dance is soul food 💖 I am preparing to enter 2019 to get Fitter, Better, Stronger, Healthier and more Flexible 👊 It's not how good you are it's how good you want to be 🙌 so bring on another year of more training more dance and more commitments ❤️ Thanks mum for the photos @englandsandrina 💕 . . . #dance  #ballet  #commitment  #fitness  #health  #discipline  #dedication  #strong  #passionate  #danceatticstudios  #2019  #preparation  #motivation  #getstronger  #getbetter  #itsnothardifyouwantit  #itsfunifyouloveit  #practisemakesperfect  #soulfood  #itsrewardingwhenyouachieveit  #Malta  #London  #onastar  #whereveryouare 
"Often it isn't the mountains ahead that wear you out, it's the little pebble in your shoe." - Muhammad Ali 🥊🥊
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Everyday you are blessed with an opportunity to learn, grow and discover yourself. Take the hard road and always challenge yourself with things that make you uncomfortable or even scared. Overcoming difficult obstacles or fear not only builds confidence but opens you up to a whole new world of opportunity and excitement 🎉 -
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Keep your head down and take the journey one step at a time. Your dreams (mountains) may seem far off and maybe close to impossible but never give up 🙅‍♂️ You will encounter hard times (pebbles) along the way but don't allow that to stop you from becoming the person you were born to be 🙏 -
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"Pain is temporary. It may last for a minute or an hour or a day or a year. But eventually, it will subside. And something else takes its place. If I quit, however. It will last forever." - Eric Thomas
"Often it isn't the mountains ahead that wear you out, it's the little pebble in your shoe." - Muhammad Ali 🥊🥊 - - - Everyday you are blessed with an opportunity to learn, grow and discover yourself. Take the hard road and always challenge yourself with things that make you uncomfortable or even scared. Overcoming difficult obstacles or fear not only builds confidence but opens you up to a whole new world of opportunity and excitement 🎉 - - - Keep your head down and take the journey one step at a time. Your dreams (mountains) may seem far off and maybe close to impossible but never give up 🙅‍♂️ You will encounter hard times (pebbles) along the way but don't allow that to stop you from becoming the person you were born to be 🙏 - - - "Pain is temporary. It may last for a minute or an hour or a day or a year. But eventually, it will subside. And something else takes its place. If I quit, however. It will last forever." - Eric Thomas
What If All It Takes Is For You To Just Move On! Moving On Could Change Your Whole Life For The Better!
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The Sooner You Embrace The Fact That You Might Never In A Million Years Receive What You Truly Desire From Some People, The Easier It Will Be To Accept That There’s Nothing Wrong With What You Desire Out a Of Life It’s Just That You Won’t Get It From Some People... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀
If Might Just Them Be In Them To Give Or It Might Be In Them To Give But They Will Never See You Worth Of It... Either Way... You Will Never Get It From Them, So Move On!!! #MovingOn #MoveOn⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ #Love #Millsjermaine #cute  #photooftheday  #happy #beautiful #selfie #picoftheday  #fun #smile #Friends  #like4like #instadaily #igers #Better #instalike #TFLers #Follow4Follow #20likes  #amazing  #style  #Relationship  #FollowMe #motivationalspeaker #GetBetter #Joy #Peace #Love #Happiness
What If All It Takes Is For You To Just Move On! Moving On Could Change Your Whole Life For The Better! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ The Sooner You Embrace The Fact That You Might Never In A Million Years Receive What You Truly Desire From Some People, The Easier It Will Be To Accept That There’s Nothing Wrong With What You Desire Out a Of Life It’s Just That You Won’t Get It From Some People... ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ If Might Just Them Be In Them To Give Or It Might Be In Them To Give But They Will Never See You Worth Of It... Either Way... You Will Never Get It From Them, So Move On!!! #MovingOn  #MoveOn ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ #Love  #Millsjermaine  #cute  #photooftheday  #happy  #beautiful  #selfie  #picoftheday  #fun  #smile  #Friends  #like4like  #instadaily  #igers  #Better  #instalike  #TFLers  #Follow4Follow  #20likes  #amazing  #style  #Relationship  #FollowMe  #motivationalspeaker  #GetBetter  #Joy  #Peace  #Love  #Happiness