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#getbetter medias

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Some older stuff, the Little spidi #spiderman #artist #pictures #love #hobby #oldstuff #try #getbetter
Let's get better. Make the choice today. Let go of bitterness. Forgive those who aren't even sorry. You are only hurting yourself ❤ heal ❤ love ❤ #letitgo #forgive #healyoursoul #love #instagramers #instalike #instamotivation  #mumsofinsta #mumsofinstagram #bebrave #takecharge #getbetter #heal
We are so excited to celebrate TWO years of serving Airdrie! 🤸‍♀️🙏💝🎂🎉🎈🎀🎁 To celebrate WE ARE BRINGING THE PRESENTS! 🎁😱 Who wants one of our AMAZING prizes?! 🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️ To enter just leave us a Google and/or Facebook review and tell others about your experience at PhysioWorks 📣👩‍🎤. You will get one (1) entry for a Facebook review and two (2) entries for a Google review. 😱🎉🎀💫 Want an extra entry? Just mention the name(s) of your therapist(s). 🙆‍♀️ We will be doing the draw live at our Grand Opening Event for the Coopers location. 🎉✨🌞📢 (stay tuned for details on that event!) Follow our Facebook and Instagram for updates on our amazing prizes and o our grand opening event. ⭐This contest is not affiliated with or endorsed by Facebook. Only VALIDATED ✅reviews will be entered. 
#PhysioWorksAirdrie #Airdrie #shoplocal #getbetter #feelbettermovebetterlivebetter #airdriephysio #airdriebusiness
We are so excited to celebrate TWO years of serving Airdrie! 🤸‍♀️🙏💝🎂🎉🎈🎀🎁 To celebrate WE ARE BRINGING THE PRESENTS! 🎁😱 Who wants one of our AMAZING prizes?! 🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️ To enter just leave us a Google and/or Facebook review and tell others about your experience at PhysioWorks 📣👩‍🎤. You will get one (1) entry for a Facebook review and two (2) entries for a Google review. 😱🎉🎀💫 Want an extra entry? Just mention the name(s) of your therapist(s). 🙆‍♀️ We will be doing the draw live at our Grand Opening Event for the Coopers location. 🎉✨🌞📢 (stay tuned for details on that event!) Follow our Facebook and Instagram for updates on our amazing prizes and o our grand opening event. ⭐This contest is not affiliated with or endorsed by Facebook. Only VALIDATED ✅reviews will be entered. #PhysioWorksAirdrie  #Airdrie  #shoplocal  #getbetter  #feelbettermovebetterlivebetter  #airdriephysio  #airdriebusiness 
Laughter truly is the best medicine. It releases all the feel-good chemicals, relieves stress, and stimulates the organs. ✨🌈
A simple burst of laughter can decrease depression and anxiety, lower blood pressure, manage pain, enhance creativity and productivity, burn calories, and many more.... but do you need more just wake up and SMILE 😃 
Have a good day IG 💋

#fitwomen4life #smile #goodvibesonly #nomakeup #raw
Laughter truly is the best medicine. It releases all the feel-good chemicals, relieves stress, and stimulates the organs. ✨🌈 A simple burst of laughter can decrease depression and anxiety, lower blood pressure, manage pain, enhance creativity and productivity, burn calories, and many more.... but do you need more just wake up and SMILE 😃 Have a good day IG 💋 #fitwomen4life  #smile  #goodvibesonly  #nomakeup  #raw 
Kleine Schritte führen auch zum Ziel. Dank Coach @powerben geht es langsam aber stetig vorwärts. PS. Das war der letzte von 4Sätzen
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#crossfit #noexcuses #workout #exercises #deadlift #deadlifts #workhard #getbetter #gym #gymmotivation #gymlife #fitness #fitnessmotivation #fit #fitfam #virusfam #fitnessaddict #gymtime #nopainogain #weighttraining #instafit
Earth has no sorrow that Heaven cannot heal. Pray. Believe. Receive. 🙏

#no #hashtags #justkidding #earth #green #health #heal #go #home #wellwishes #help #with #betterment #loveyourself #embrace #rest #getwell #getbetter#nature #power
Break free ....AT ALL COST !!!🏋️‍♂️🔥🏆💯🤺 #Getbetter #Bebetter #Beast #lead #Learn
Got in a good visit with my Sista and #pic @lisaannhat today! It was so good to see you up and moving around! Who gets their hip replaced and looks this cute less then a week later 🤷🏻‍♀️😍 up walking on her own and back to her happy self! Thank God for fixing my girl up with no complications,  I can’t wait for you to be working next to me again soon ♥️😘
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#sista #roomie #hairstylist #thankGod #getbetter #imissyou #mygirl #snort #thelasttanglevacaville
Got in a good visit with my Sista and #pic  @lisaannhat today! It was so good to see you up and moving around! Who gets their hip replaced and looks this cute less then a week later 🤷🏻‍♀️😍 up walking on her own and back to her happy self! Thank God for fixing my girl up with no complications, I can’t wait for you to be working next to me again soon ♥️😘 • • #sista  #roomie  #hairstylist  #thankGod  #getbetter  #imissyou  #mygirl  #snort  #thelasttanglevacaville 
I’m about to share with you an unbelievable secret – singing is easy. While the process of learning how to sing is often a confusing and frustrating one, the act of singing itself is a very simple and easy process which can be summed up in one single word – balance. To help you come to terms with this amazing truth about learning to sing, I’m about to share with you 7 quick tips about singing which will blow your mind, rock your word and change your voice forever.

#1 – Singing is easy

I know, I just said that, but I’ll elaborate for you. Every single aspect of singing can be traced back to balance, and every issue you experience in your voice is related to an imbalance of some kind. By developing balance in your voice and aiming for coordination rather than muscular strength or brute force, the process of learning how to sing becomes very easy and your learning curve will be cut in half.

#2 – The only person who holds the key to your voice is…

You. That’s right, not that vocal guru on YouTube who says they’re “better than everyone”, and not your local classical teacher who tells you not to sing like Chris Cornell, but you alone hold the key to your voice. Sure, someone may show you how to use the key, but the key was yours all along – don’t forget it. When you purchase a singing course or vocal method, make sure you’re not just handing over the keys to your voice to someone who is going to make you pay big bucks just to hand it back to you.

Read more here (direct link in profile) - https://bohemianvocalstudio.com/7-quick-tips-about-singing

#voicecoach #vocalcoach #singingcoach #singingteacher #howtosing #singbetter #singingtips #singinglessons #vocallesson #learn #learning #howto #getbetter #improve #motivation
I’m about to share with you an unbelievable secret – singing is easy. While the process of learning how to sing is often a confusing and frustrating one, the act of singing itself is a very simple and easy process which can be summed up in one single word – balance. To help you come to terms with this amazing truth about learning to sing, I’m about to share with you 7 quick tips about singing which will blow your mind, rock your word and change your voice forever. #1  – Singing is easy I know, I just said that, but I’ll elaborate for you. Every single aspect of singing can be traced back to balance, and every issue you experience in your voice is related to an imbalance of some kind. By developing balance in your voice and aiming for coordination rather than muscular strength or brute force, the process of learning how to sing becomes very easy and your learning curve will be cut in half. #2  – The only person who holds the key to your voice is… You. That’s right, not that vocal guru on YouTube who says they’re “better than everyone”, and not your local classical teacher who tells you not to sing like Chris Cornell, but you alone hold the key to your voice. Sure, someone may show you how to use the key, but the key was yours all along – don’t forget it. When you purchase a singing course or vocal method, make sure you’re not just handing over the keys to your voice to someone who is going to make you pay big bucks just to hand it back to you. Read more here (direct link in profile) - https://bohemianvocalstudio.com/7-quick-tips-about-singing #voicecoach  #vocalcoach  #singingcoach  #singingteacher  #howtosing  #singbetter  #singingtips  #singinglessons  #vocallesson  #learn  #learning  #howto  #getbetter  #improve  #motivation 
This is called ZERO MOTIVATION.
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Truth be told, I had zero motivation to train this evening. Wednesday is one of my two-a-days days—I do HIIT in the morning, followed by weight training in the evening, featuring a variation of ‘pull’ exercises and sets.
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It’s been a LOOOOONNNNGGGG week a hurricane, the birth of my daughter, my first Army National Guard RSP Drill, the cancellation of my current work project, and a lack of rest. I had NO motivation whatsoever to get this extra session in tonight.
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Hence, the internal war began. It would have been so easy to justify the skip—the hard week, the lack of rest, the fact that I had already trained today.
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BUT NO. It is in these moments of internal war that DISCIPLINE rises above all. DISCIPLINE shuts up the excuses and drives the man forward. DISCIPLINE ignores the feelings and emotions, manifesting itself in the art of DOING.
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And that’s just what I did. I laced up my shoes, went to the Forge, and I got after it. It didn’t matter how I felt or what I did or did not want to do. As I said, the motivation was not there. Yet DISCIPLINE changed it all. And for the record, it does equal freedom!
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#DoTheWork #dream #work #goal #plan #iam1stphorm #fitness #fitnessmotivation #DoWork #Army  #NationalGuard #1stphorm #healthy #health #life #lifestyle #strength #strong #train #training #sprint #wednesday #motivation #strengthtraining #TheForge #Discipline #DisciplineEqualsFreedom #Learn #Grow  #GetBetter
This is called ZERO MOTIVATION. - Truth be told, I had zero motivation to train this evening. Wednesday is one of my two-a-days days—I do HIIT in the morning, followed by weight training in the evening, featuring a variation of ‘pull’ exercises and sets. - It’s been a LOOOOONNNNGGGG week a hurricane, the birth of my daughter, my first Army National Guard RSP Drill, the cancellation of my current work project, and a lack of rest. I had NO motivation whatsoever to get this extra session in tonight. - Hence, the internal war began. It would have been so easy to justify the skip—the hard week, the lack of rest, the fact that I had already trained today. - BUT NO. It is in these moments of internal war that DISCIPLINE rises above all. DISCIPLINE shuts up the excuses and drives the man forward. DISCIPLINE ignores the feelings and emotions, manifesting itself in the art of DOING. - And that’s just what I did. I laced up my shoes, went to the Forge, and I got after it. It didn’t matter how I felt or what I did or did not want to do. As I said, the motivation was not there. Yet DISCIPLINE changed it all. And for the record, it does equal freedom! - - - #DoTheWork  #dream  #work  #goal  #plan  #iam1stphorm  #fitness  #fitnessmotivation  #DoWork  #Army  #NationalGuard  #1stphorm  #healthy  #health  #life  #lifestyle  #strength  #strong  #train  #training  #sprint  #wednesday  #motivation  #strengthtraining  #TheForge  #Discipline  #DisciplineEqualsFreedom  #Learn  #Grow  #GetBetter 
When having a shitty day, the mats are the only cure... #bjjisthecure #bjjtherapy #mattherapy
Praying my Big Little brother gets better he has Parvo and has been in the hospital he wasn’t doing too good this morning when mamma went to see him.  im hoping he can come home soon my mamma is sad without him home and it’s not the same when he’s not here and yes he was fully vaccinated our area where we live is bad with parvo #getbetter #parvosucks #loki #biglittlebrother #canecorso #canecorsomania #comehomesoon #pleasesayaprayer
DREAMS come true!! #nextgame #getbetter #81
Recently I’ve been thinking 🤔 as we are closing on to 50 and been drawing almost every thing that have inspired me on this challenge.. if there is a specific area I would like to improve in the array of art. Something I really want to get good at. And this came from being inspired by #Inktober and many artists including you all. I felt so motivated 🤗💪 and at the same time aware of my own limitations and one of them is drawing people!! So I will be dedicating the rest of the challenge to drawing people ♥️♥️😊 thank you for reading. 
Arigatou gozaimasu!!! ♥️ u guys and girls .
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*NEW* art goal in the middle of my #100dayproject : get better at drawing faces and people. 
1. Find and collect references
2. People sketch at cafes
3. Draw an hour everyday .
#artjourney #arthour #practice #artistjourney #artchallenge #selfimprovement #followyourheart #notetoself #drawing #sketching #doodles #artistsofinstagram #arttogether #goals #cpt #socialart #artcommunity #vanartist #getbetter
Recently I’ve been thinking 🤔 as we are closing on to 50 and been drawing almost every thing that have inspired me on this challenge.. if there is a specific area I would like to improve in the array of art. Something I really want to get good at. And this came from being inspired by #Inktober  and many artists including you all. I felt so motivated 🤗💪 and at the same time aware of my own limitations and one of them is drawing people!! So I will be dedicating the rest of the challenge to drawing people ♥️♥️😊 thank you for reading. Arigatou gozaimasu!!! ♥️ u guys and girls . . *NEW* art goal in the middle of my #100dayproject  : get better at drawing faces and people. 1. Find and collect references 2. People sketch at cafes 3. Draw an hour everyday . #artjourney  #arthour  #practice  #artistjourney  #artchallenge  #selfimprovement  #followyourheart  #notetoself  #drawing  #sketching  #doodles  #artistsofinstagram  #arttogether  #goals  #cpt  #socialart  #artcommunity  #vanartist  #getbetter 
Grupo what ? #STAYTUNED #NEWIDEAS #GETBETTER , saludones y bendiciones ❤️👍🏼
Don't tell people your dreams. 
Show them!

Ich habe die Challenge endlich begonnen und hoffe sehr, dass ich sie Lauftechnisch schaffe. Aber der Ehrgeiz ist endlich wieder da!

Ich freue mich sehr darüber, denn der Sport macht dann deutlich mehr Spaß und Lust auf mehr 💪Ich wünsche euch heute allen einen tollen Vizefreitag

#bodyweighttraining #bodyweight #shape #inshape #instafit #beautyofnature #beautiful #water #ocrtraining #goliazchallenges #goliazhiit #challengetime #sportmakesmehappy #trainhard #getbetter #getstronger #fitfam #fitfamgermany #fitness #healthylifestyle #enjoytheview #enjoyyourlife #enjoy #happyness #carpediem #strength #athlete #athletics
Don't tell people your dreams. Show them! Ich habe die Challenge endlich begonnen und hoffe sehr, dass ich sie Lauftechnisch schaffe. Aber der Ehrgeiz ist endlich wieder da! Ich freue mich sehr darüber, denn der Sport macht dann deutlich mehr Spaß und Lust auf mehr 💪Ich wünsche euch heute allen einen tollen Vizefreitag #bodyweighttraining  #bodyweight  #shape  #inshape  #instafit  #beautyofnature  #beautiful  #water  #ocrtraining  #goliazchallenges  #goliazhiit  #challengetime  #sportmakesmehappy  #trainhard  #getbetter  #getstronger  #fitfam  #fitfamgermany  #fitness  #healthylifestyle  #enjoytheview  #enjoyyourlife  #enjoy  #happyness  #carpediem  #strength  #athlete  #athletics 
It’s a slow process. Sure. But quitting won’t speed it up. •
I am committed to this lifestyle. I don’t see myself ever giving up on myself. ❤️😍👑- “fall in love with yourself”
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#mindset #fitness #fitmom #mindset #dailyinpiration #Queens #womenworkout #empoweredwomen #getbetter #process #progress #RaquelFitMom #fit4mom #mommyblogger #momlife #gymshark #motivaron #Phoenix #Tempe #Az #scottsdale #activelifestyle #Reign #werisetogether #AzUnited #RoyalAmbition #gettingazhealthy
It’s a slow process. Sure. But quitting won’t speed it up. • I am committed to this lifestyle. I don’t see myself ever giving up on myself. ❤️😍👑- “fall in love with yourself” • • #mindset  #fitness  #fitmom  #mindset  #dailyinpiration  #Queens  #womenworkout  #empoweredwomen  #getbetter  #process  #progress  #RaquelFitMom  #fit4mom  #mommyblogger  #momlife  #gymshark  #motivaron  #Phoenix  #Tempe  #Az  #scottsdale  #activelifestyle  #Reign  #werisetogether  #AzUnited  #RoyalAmbition  #gettingazhealthy 
This afternoon we have had super fabulous Trish @trish_evans_photography come and teach our group about styling flatlays for our marketing imagery 📸
#connectthedots #businesscoachforwomen #businessdevelopment #thedotconnector🌺 style #flatlay
If you're wondering who the hell owns @maxi.coffeebar...... Well, you're in luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
On today's #ThursdayTalk, a full-time café owner @deeelum, and part-time Crossfitter, shares her goals on both fitness and business!
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#1: What are your current goals (in business & fitness)? "To be consistent, and present - this applies to both spheres. I see goals more as signposts that may keep shifting, but I would hope (!) to keep this frame of mind even through a ridiculously grind wod or when the coffees don’t pay the bills."
#2: How do you keep the cafe running and still make time for your fitness? "Build a system at the cafe that is self-sustaining.  In any case, it’s never a chore (unless hungover) to be at the gym - it’s my happy place and the CFTP community has been so incredibly supportive :) I guess it also helps that the cafe is ten minutes away from the gym.. 😜”
#3: How did your passion for coffee started? And when did your idea of opening a cafe started? "I used to make fun at tasting notes on bags of beans telling me that I should be tasting Christmas spice or tropical fruits blah blah until I had a beautiful cup of ☕️ at Market Lane Coffee in Melbourne which changed my mind.  This was ten years ago (and the coffee shop dream started then too) and now I’m just very happy I get to learn more about what I love everyday through tasting, thinking about what I taste and talking to customers about it."
#4: What's your favourite coffee bean? "A nice, bright Colombian espresso. 💯👌🏽”
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#UFITTanjongPagar #UFIT #FitterLeanerStronger #CFTP #Crossfit #Motivation #ThursdayTalk #FitnessGoals #GetBetter #GetStronger #GetFitter #KeepGriding #Business #Cafe #Entrepreneur #WOD #Determination #Balance #CoffeeLover #Coffee"

@deeelum
If you're wondering who the hell owns @maxi.coffeebar...... Well, you're in luck! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On today's #ThursdayTalk , a full-time café owner @deeelum, and part-time Crossfitter, shares her goals on both fitness and business! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1 : What are your current goals (in business & fitness)? "To be consistent, and present - this applies to both spheres. I see goals more as signposts that may keep shifting, but I would hope (!) to keep this frame of mind even through a ridiculously grind wod or when the coffees don’t pay the bills." #2 : How do you keep the cafe running and still make time for your fitness? "Build a system at the cafe that is self-sustaining. In any case, it’s never a chore (unless hungover) to be at the gym - it’s my happy place and the CFTP community has been so incredibly supportive :) I guess it also helps that the cafe is ten minutes away from the gym.. 😜” #3 : How did your passion for coffee started? And when did your idea of opening a cafe started? "I used to make fun at tasting notes on bags of beans telling me that I should be tasting Christmas spice or tropical fruits blah blah until I had a beautiful cup of ☕️ at Market Lane Coffee in Melbourne which changed my mind. This was ten years ago (and the coffee shop dream started then too) and now I’m just very happy I get to learn more about what I love everyday through tasting, thinking about what I taste and talking to customers about it." #4 : What's your favourite coffee bean? "A nice, bright Colombian espresso. 💯👌🏽” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UFITTanjongPagar  #UFIT  #FitterLeanerStronger  #CFTP  #Crossfit  #Motivation  #ThursdayTalk  #FitnessGoals  #GetBetter  #GetStronger  #GetFitter  #KeepGriding  #Business  #Cafe  #Entrepreneur  #WOD  #Determination  #Balance  #CoffeeLover  #Coffee " @deeelum
Pangos All-South Frosh Soph Camp in Dallas, Texas on Sunday, one of my favorite players to evaluate was 6'6 2022 Jordan Walsh (Cedar Hill, Texas) this kid's got heart & really plays above the rim. Remember his name as the high major prospect is fearless as he will to dunk on anybody #Areacodesbasketball #pangosaacamp #dallas #texas #basketball #dunk #getbetter #NoDaysOff #grind #october #2018 #highlights #collegecoaches
Strike 3... You’re #MAXedOUT!!! “You'd be so proud Coach David! He'd love to see you so maybe you could come to one of his games or I'll bring him to you for some extra coaching:)♥” #ThisIsWHY #ILoveCoaching #LetsGoMAX #Strike3 #YoureMAXedOUT #BallPlayer #Athlete #BaseballPlayer #ForTheLoveOfTheGame #MVP #Captain #ActionIsLouderThanWords #Proud #SuperProud #MyFavorite #OurBackbone #Backbone #Strength #Catcher #WallOfChina #LetsGoMets #LittleLeague #Orlando #OrlandoBaseball #Pitcher #LetsGoMAX #GetBetter #W1N #W1NN1NG #EverydayisaW1N
Strike 3... You’re #MAXedOUT !!! “You'd be so proud Coach David! He'd love to see you so maybe you could come to one of his games or I'll bring him to you for some extra coaching:)♥” #ThisIsWHY  #ILoveCoaching  #LetsGoMAX  #Strike3  #YoureMAXedOUT  #BallPlayer  #Athlete  #BaseballPlayer  #ForTheLoveOfTheGame  #MVP  #Captain  #ActionIsLouderThanWords  #Proud  #SuperProud  #MyFavorite  #OurBackbone  #Backbone  #Strength  #Catcher  #WallOfChina  #LetsGoMets  #LittleLeague  #Orlando  #OrlandoBaseball  #Pitcher  #LetsGoMAX  #GetBetter  #W1N  #W1NN1NG  #EverydayisaW1N 
Deadlifts were meh today for the first taper workout. Weight moved easy but my lower back was feeling very sketchy. Rolled it out and everything feels fine now though, just gonna take it easy and stretch/roll for the rest of the taper to stop it from flaring up. Did five sets of 355 for doubles and 3x5 bench at 215 (forgot to record)

#powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation
Deadlifts were meh today for the first taper workout. Weight moved easy but my lower back was feeling very sketchy. Rolled it out and everything feels fine now though, just gonna take it easy and stretch/roll for the rest of the taper to stop it from flaring up. Did five sets of 355 for doubles and 3x5 bench at 215 (forgot to record) #powerlifting  #power  #powerbuilding  #bodybuilding  #hypertrophy  #strength  #strengthtraining  #squat  #bench  #deadlift  #benchpress  #legday  #pullday  #backday  #armday  #fitness  #fit  #fitnessmotivation  #fitfam  #progress  #getbetter  #getbettertoday  #TeamASS  #A7  #motivation 
Are you??? 💥💪👊👊👊
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I know you're kinda lazy today, but do it anyway 🏋
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Follow @rockingdealz for more 
Double tap if you agree 💓
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#rockingdealz #getbetter #getbettertoday #everyday #doittoday #nocheat #nolimit #noexcuses #nodelay #nodrama #bodyweightworkout #weightloss #weightlosstransformation #weightlifting #hardtraining #beastmodeon #beast #trainharderthanme #trainingyourbody
Yes!! We are GETTING BETTER this Saturday, October 20th!! 10am lilDribblers 3yo-2nd gr
11am GET BETTER Clinic 3rd-8th gr
$10/participant
12pm GET BETTER Elite 7th-12th gr
$20/participant

A+ Arts Academy Jr High School
270 S Napoleon Ave, 43213

#WeOutHere #GB #GetBetter #teamDOBO #DOBOnation #WeReady #HopeDealer #theDOBO #MasterTrainer #WhoTrainsYou #lilDribblers #GBclinic #GBelite #WhoWantThisWork
“Fluffy times” must be embraced too. They are part of it. The thing you have to do is come into your offseason with the same focus you have in prep. Just with different goals in mind. Have to admit losing detail is always tough. Eating more food is always nice tho. #offseason #betternotbigger #getbetter #classicphysique #bodybuilding #goldenera #aesthetic #veins #biceps #arms #tattedmuscle #inkedup #tattedmen #tattoomodel #beardgang #beardsofinstagram #beardsandmuscles #beardsandtattoos #nutrabio #withoutcompromise #selfmade #fitfam #goals #grind
“Fluffy times” must be embraced too. They are part of it. The thing you have to do is come into your offseason with the same focus you have in prep. Just with different goals in mind. Have to admit losing detail is always tough. Eating more food is always nice tho. #offseason  #betternotbigger  #getbetter  #classicphysique  #bodybuilding  #goldenera  #aesthetic  #veins  #biceps  #arms  #tattedmuscle  #inkedup  #tattedmen  #tattoomodel  #beardgang  #beardsofinstagram  #beardsandmuscles  #beardsandtattoos  #nutrabio  #withoutcompromise  #selfmade  #fitfam  #goals  #grind 
"I'm not a thrower but don't push me!" 🛫 #OTG #IPWA #dsdoubles #wrestling #65kilos #art #takingflight #beaware #befree #beyou #getfit #getbetter 🎬✊🏾👑💰
Today was a better day! Hitting 185 for 3 hang POWER snatch is a PR for me! I’ll take it! @spxfitness @un_chainednutrition #GetAfter #GetBetter
Today was a better day! Hitting 185 for 3 hang POWER snatch is a PR for me! I’ll take it! @spxfitness @un_chainednutrition #GetAfter  #GetBetter 
Give this decline DB pullover a shot 🤙

This is one of the few exercise variations to only isolate the lat muscle without the use of the traps or other back muscles

Take this into account; can you build hamstrings without leg curls? Sure, but this makes the process faster and more efficient

Decline is a great option here due to the extended range of motion. Tension is on the lats due to the force angle that opposes them for the whole movement
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#instafit #alphalete #ghostlifestyle #workout #workoutmotivation #fitnessmotivation #guide #diet #gains #shredded #work #summershredding #physique #getbetter #absworkout #beseen #sixpackabs #coreworkout #abs #selfmade #successdriven #dailydriven #fitness #getfit #active #instafitsociety
Give this decline DB pullover a shot 🤙 This is one of the few exercise variations to only isolate the lat muscle without the use of the traps or other back muscles Take this into account; can you build hamstrings without leg curls? Sure, but this makes the process faster and more efficient Decline is a great option here due to the extended range of motion. Tension is on the lats due to the force angle that opposes them for the whole movement - - - - - - #instafit  #alphalete  #ghostlifestyle  #workout  #workoutmotivation  #fitnessmotivation  #guide  #diet  #gains  #shredded  #work  #summershredding  #physique  #getbetter  #absworkout  #beseen  #sixpackabs  #coreworkout  #abs  #selfmade  #successdriven  #dailydriven  #fitness  #getfit  #active  #instafitsociety 
“We cannot become who we want to be by remaining who we are”

TIME FOR SOME ACTION

How bad do you want it?

ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE

Welcome Monique!

She’s ready for MX4 Group Training. Are you?

The countdown continues... How will you finish 2018?

LET’S GO
LET’S GO
LET’S GO

BE COMMITTED TO GETTING BETTER

#trx #suspensiontraining #reachgoals #fitforlife #educate #dontquit #committed #trainright #igfit #workhard #getbetter #exercise #getinshape #stayfit #stayfocused #behealthy #makeprogress #improve #challengeyourself #sacrifice #takeaction #nevergiveup #fitfam #getresults #trainsmart #dedicated #inspired #livefit #workout #goodhealth
“We cannot become who we want to be by remaining who we are” TIME FOR SOME ACTION How bad do you want it? ONLY YOU CAN DECIDE HOW GREAT YOUR LIFE WILL BE Welcome Monique! She’s ready for MX4 Group Training. Are you? The countdown continues... How will you finish 2018? LET’S GO LET’S GO LET’S GO BE COMMITTED TO GETTING BETTER #trx  #suspensiontraining  #reachgoals  #fitforlife  #educate  #dontquit  #committed  #trainright  #igfit  #workhard  #getbetter  #exercise  #getinshape  #stayfit  #stayfocused  #behealthy  #makeprogress  #improve  #challengeyourself  #sacrifice  #takeaction  #nevergiveup  #fitfam  #getresults  #trainsmart  #dedicated  #inspired  #livefit  #workout  #goodhealth 
YOU ARE YOUR ONLY LIMIT. 💪🏼💪🏼💪🏼💪🏼
Thursday line up: 
9:30am @fitness_by_ed 
5:45pm @obviouslynick23 
7:00pm @teddy_gramz980 
8:00pm @jimkicks_tkd 
#ckosouthcharlotte #cko #ckofitfam #motivation #getbetter #getresults #realbagsrealresults #boxing #kickboxing #alllevels #freeclass #tripleplay #heavybagboxing #fitnesskickboxing #cltfitness #increasecardio #healthylifestyle #unitedwesweat #myzonemoves
Uncommon Life 9: “Guard your heart above all else, for it determines the course of your life” —Proverbs 4:23

Most people spend more energy guarding their behavior than their hearts. But if you guard your heart , your behavior won’t be nearly as difficult to deal with. Pay attention to what goes in as you’ll be pleased with what comes out! 
#afrobrutality #afrobrutalitystrong #afrobrutalitystreetteam #abve #crossfit #alextrained #relentless #keepgoing #humble #work #grind #brutal #brutality #brutalmindset #brutalitymade #noexcuses #oly #lift #instafit #nomadchapter #afroskullapparel #father #instafit #powerathlete #brutalitynation #ripdad #workout #grind #perform #getbetter #fitness #allornothing
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"Don't watch the clock; do what it does. Keep going.”
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
Uncommon Life 9: “Guard your heart above all else, for it determines the course of your life” —Proverbs 4:23 Most people spend more energy guarding their behavior than their hearts. But if you guard your heart , your behavior won’t be nearly as difficult to deal with. Pay attention to what goes in as you’ll be pleased with what comes out! #afrobrutality  #afrobrutalitystrong  #afrobrutalitystreetteam  #abve  #crossfit  #alextrained  #relentless  #keepgoing  #humble  #work  #grind  #brutal  #brutality  #brutalmindset  #brutalitymade  #noexcuses  #oly  #lift  #instafit  #nomadchapter  #afroskullapparel  #father  #instafit  #powerathlete  #brutalitynation  #ripdad  #workout  #grind  #perform  #getbetter  #fitness  #allornothing  . . . "Don't watch the clock; do what it does. Keep going.” . . . Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it
On the menu today:

Sprints. Those sucked and they took a lot of energy from me. 
I was short on time so I decided to do a an #amrap type thing. 15 Kettlebell swings+ 10+ double unders unbroken + 15 ab mat situps. The goal was to not take any rest, but I ended up taking 10-15 seconds a few times. I recorded the last set. Time lapse is hilarious! But I still finished 👌🏽
On the menu today: Sprints. Those sucked and they took a lot of energy from me. I was short on time so I decided to do a an #amrap  type thing. 15 Kettlebell swings+ 10+ double unders unbroken + 15 ab mat situps. The goal was to not take any rest, but I ended up taking 10-15 seconds a few times. I recorded the last set. Time lapse is hilarious! But I still finished 👌🏽
Cooking time ... put good fuel nutrients in your body to crush it
Cooking time ... put good fuel nutrients in your body to crush it
ECE was buzzing last night! Trainers had these boys dialed in! @eastcoastelitelax #train #develop #getbetter
How will you ever truly know what you are capable of if you don’t #pushyourself ?
⚫️
Lose the fears and anxiety. 🔵
Forget the doubt. ⚫️
I can still hear my high school coach telling me to be #mentallytough 🔵
You need to be able to push through the pain and agony in order to achieve the gain. ⚫️
Get yourself some inspirational gear from @barbellsandbadges and use code OFCCAMPBELL for free shipping!
And check out @bearkomplex for some sweet grips and more for all your workout needs!
How will you ever truly know what you are capable of if you don’t #pushyourself  ? ⚫️ Lose the fears and anxiety. 🔵 Forget the doubt. ⚫️ I can still hear my high school coach telling me to be #mentallytough  🔵 You need to be able to push through the pain and agony in order to achieve the gain. ⚫️ Get yourself some inspirational gear from @barbellsandbadges and use code OFCCAMPBELL for free shipping! And check out @bearkomplex for some sweet grips and more for all your workout needs!
Load and explode. Rotational power. @sklz @zoid_fitness @sam_duerr @bastilledan @marshmellomusic #happier #rotational #power #loadandexplode #baseball #playoffs #alcs #nlcs #golf #tpigolf #golffitness #hockey #hockeyfitness #transfer #energy #20lb #slamball #getfit #stayfit #getbetter #YESSKLZ #agilityladder #agilitytrainerpro #agility #saq #thewilkieway
Things I do for sick Abby...take her appointment😬#txsmama#upafter10#momofyear#getbetter
Tbh Riverdale Is So Confusing. They Need To Cast Me Shit Would Be 100% Better. Just Ship Me With Archie Or Cheryl.....
#getbetter 
#needinprovement 
#eh
#dobetter 
#welp
#icandobetter
#riverdale 
#facts
#huh
#why
#confused 
#fuckthis
#change
#help
#tryagain 
#likeforlikes 
#buffythevampireslayer 
#supernatural 
#strangerthings 
#truth
#sorrynotsorry 
#duh
#goodnight
#cherylblossom
#archieandrews
#serious 
#sad 
#failed
#lame
#💯
Buffalo chicken dip pizza! 🧡🍕🧡 This pizza is still keto approved! The "crust" contains one cup shredded cheese, one egg, basil, garlic powder, and onion powder. All mixed together and pressed down onto parchment paper baked at 350° for 20 minutes. I topped my keto pizza with shredded chicken, celery, buffalo sauce, ranch, and a sprinkle of parmesan. Probably one of my favorites that I have made in a long time. I don't even miss the flour crust! Try it! 🍽
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#fit #fitness #muscle #strength #build #progress #eatclean #eatbetter #mealprep #lift #workout #loveyourbody #fitwomen #sweat #getbetter #workhard#healthy #recovery #noexcuses #fitnessinspiration #macros #keto #pizza #cheese #foodporn #musclebuilding #nocarb
Buffalo chicken dip pizza! 🧡🍕🧡 This pizza is still keto approved! The "crust" contains one cup shredded cheese, one egg, basil, garlic powder, and onion powder. All mixed together and pressed down onto parchment paper baked at 350° for 20 minutes. I topped my keto pizza with shredded chicken, celery, buffalo sauce, ranch, and a sprinkle of parmesan. Probably one of my favorites that I have made in a long time. I don't even miss the flour crust! Try it! 🍽 . . . #fit  #fitness  #muscle  #strength  #build  #progress  #eatclean  #eatbetter  #mealprep  #lift  #workout  #loveyourbody  #fitwomen  #sweat  #getbetter  #workhard #healthy  #recovery  #noexcuses  #fitnessinspiration  #macros  #keto  #pizza  #cheese  #foodporn  #musclebuilding  #nocarb 
Forgot how legit those 25 minute at-home workouts can be. This one had me laying on the floor for a while! 😂
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#workoutwednesday #workitoutwednesday #getfit #fitfam #shiftshop #getbetter #strongwomen #strongereveryday #noexcuses #pcos #pcosweightloss #pcossupport
One million plastic bottles are purchased around the world every single minute.

Don’t be part of this - use a reusable bottle and fill it with Kangen Water!
One million plastic bottles are purchased around the world every single minute. Don’t be part of this - use a reusable bottle and fill it with Kangen Water!
Accessory day.
1. Shoulder press 185 2x5 then max reps (15)
Couldn’t get more video but then did:
Sling shot bench at 342 for 2x5 then max reps (10),
Jm press at 125 4x10,
Banded face pulls 4x15,
Incline hammer curls with 35’s,
Landmine Press at 70lbs +bar 3x10.
#Powerlifting #powerlifter #deadlift #benchpress #squat #rogue #roguefitness #apemanstrong #apeman #sbd #strongman #heavyweight #raw #strong #fitfam #athlete #gym #fitness  #garagegym #livebearded  #getbetter #barbell  #roguefitness #liftheavy #sports #strengthtraining  #motivation #getstrong  #igdaily #igers
Accessory day. 1. Shoulder press 185 2x5 then max reps (15) Couldn’t get more video but then did: Sling shot bench at 342 for 2x5 then max reps (10), Jm press at 125 4x10, Banded face pulls 4x15, Incline hammer curls with 35’s, Landmine Press at 70lbs +bar 3x10. #Powerlifting  #powerlifter  #deadlift  #benchpress  #squat  #rogue  #roguefitness  #apemanstrong  #apeman  #sbd  #strongman  #heavyweight  #raw  #strong  #fitfam  #athlete  #gym  #fitness  #garagegym  #livebearded  #getbetter  #barbell  #roguefitness  #liftheavy  #sports  #strengthtraining  #motivation  #getstrong  #igdaily  #igers 
A note to myself to get better at drawing feathers. 🤦 Day 17: Harpy
#inktober #sharpie #staedtler #feathers #greekmythology #getbetter
This place is soul cleansing. 😍#incredible #views #laketahoe
Every victory you see is the result of many learning opportunities behind the scenes. They are the product of getting knocked down 8 times & getting back up 9. 
We all go through it. It’s an endurance, mental game, & to keep playing it we must embrace the process of improvement more than the successes! 
#realtalk #entrepreneurship #hustle #hairhustle #ceo #getbetter #coaching #hairstylists #kansascity #motivation #coffee #garyvee
My little pumpkin is feeling a bit under the weather today 😢
#lotsofsnugglestoday #poorbaby #getbetter #mybabyboy
We love seeing our members doing COOL TRICKS! 💪🏽
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#windsurfing 
#whynotyou #youcandoit #healthylifestyle #prolongyourlife #groupfitness #allfitnesslevels #groupfitness #hiit #cardio #bonehealth #metabolism #healthiswealth #functionalfitness #alllevelswelcome #getfit #fitfam #broadripplefitclub #betheBESTyou #indy #broadripple #getbetter #startnow #changeyourlife #progressnotperfection @f5method @broadripplefitclub @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable  @broadrippleave
We love seeing our members doing COOL TRICKS! 💪🏽 . . #windsurfing  #whynotyou  #youcandoit  #healthylifestyle  #prolongyourlife  #groupfitness  #allfitnesslevels  #groupfitness  #hiit  #cardio  #bonehealth  #metabolism  #healthiswealth  #functionalfitness  #alllevelswelcome  #getfit  #fitfam  #broadripplefitclub  #betheBESTyou  #indy  #broadripple  #getbetter  #startnow  #changeyourlife  #progressnotperfection  @f5method @broadripplefitclub @indianapolis_city @weheartindianapolis @indyfitnessmag @movalke @bearkomplex @wodthreads @greaterthan @opengymindy @athleticannex @goodearthindy @thegardentable @broadrippleave
All about the work, the grind is everything, never a bad time to put work in any time any where. 
#firststepelite #work #hard #faith #blessed #hoopers #buckets #basketball #gymrats #basketballtraining #dreams #nikebasketball #nike #trainhard #anythingispossible #aip #neverquit #believe #grind #getbetter #handles #ballcontrol #workhard #dontstop
Last go around for us, excited for the opportunity #OneMoreYear #Hokies #classof2019 #getBETTER 🦃 🏀
I also did the class #wod which was some bench presses and 4 Rounds - Run 400m/ 150 Farmers Carry at 50lbs ~16:01 🤪@clintbeaverscf #allthefitness #tomorrowisrestday #allthevolume #crossfit #fit #lift #zekestrong #sweateveryday #competeeveryday #romwod #swoleandflexy #workhardlivewell #traininsane #htfu #lhrl #ktb #getbetter #killthequit #everythingcounts #ryourogue #strongerthanyesterday #strongerthanever #keepmoving #row #roweveryday @crossfit @crossfitzeke @ROMWOD @competeeveryday @theweldedathlete @powerathletehq @accessory_work @underground_rx @reebok @roguefitness @bearkomplex
I also did the class #wod  which was some bench presses and 4 Rounds - Run 400m/ 150 Farmers Carry at 50lbs ~16:01 🤪@clintbeaverscf #allthefitness  #tomorrowisrestday  #allthevolume  #crossfit  #fit  #lift  #zekestrong  #sweateveryday  #competeeveryday  #romwod  #swoleandflexy  #workhardlivewell  #traininsane  #htfu  #lhrl  #ktb  #getbetter  #killthequit  #everythingcounts  #ryourogue  #strongerthanyesterday  #strongerthanever  #keepmoving  #row  #roweveryday  @crossfit @crossfitzeke @ROMWOD @competeeveryday @theweldedathlete @powerathletehq @accessory_work @underground_rx @reebok @roguefitness @bearkomplex
Did you know that CBD will boost your immune system. Fewer and less severe colds and sickness. 🤧🤒
150mg 300mg and 500mg full spectrum CBD 
Link in bio
#cbd #cbdcures #cold #flu #cbdoverbigpharma #cbdnation #natural #naturalhealing #crossfit #sick😷 #sickday #getbetter #germs
GRID BOOK LIVE! | Season 4 Lesson 5 ⠀
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Grid Book Nation! Join us TONIGHT for #GridBookLive Lesson 5 as we break down our #GridOfTheWeek! Tune in and #GetBetter! Here's how:⠀
⠀
LIVE STREAM:⠀
Instagram Live Every Wednesday Evening⠀
(@thegridbookseries)⠀⠀
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WHEN:⠀
Tonight @ 9PM EST⠀
⠀
LESSON DIFFICULTY:⠀
Intermediate/Advanced⠀
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It’s Time To #GetBetter! See you tonight!⠀
⠀
#LiveLesson #DrumLesson #Drumming #Drumline #PartialGridding #PracticeLikeTheBest #PlayLikeTheBest #TheGridBookSeries
GRID BOOK LIVE! | Season 4 Lesson 5 ⠀ ⠀⠀ Grid Book Nation! Join us TONIGHT for #GridBookLive  Lesson 5 as we break down our #GridOfTheWeek ! Tune in and #GetBetter ! Here's how:⠀ ⠀ LIVE STREAM:⠀ Instagram Live Every Wednesday Evening⠀ (@thegridbookseries)⠀⠀ ⠀⠀ WHEN:⠀ Tonight @ 9PM EST⠀ ⠀ LESSON DIFFICULTY:⠀ Intermediate/Advanced⠀ ⠀ It’s Time To #GetBetter ! See you tonight!⠀ ⠀ #LiveLesson  #DrumLesson  #Drumming  #Drumline  #PartialGridding  #PracticeLikeTheBest  #PlayLikeTheBest  #TheGridBookSeries 
When you're trying to discuss psychodynamic and cognitive theories of play, but two of your 4 kids are sick...it's going to be a long night. #allthecuddles #ineedcoffee

#momlife #collegestudent #momof4 #earlychildhood  #sickkids #getbetter #longday #allnighter #notenoughtime
Here's a look at this years Caldwell Cobras Men's Basketball Team!! My first group as a head coach and these guys have been getting after it... excited to see what the future holds for each of them!! #caldwellcobras #cobranation #pictureday #getbetter #abovetheline
Timelines are speeding up now. Expect situations that have been lingering to move very quickly and culminate. October is full of twists and turns, deep emotions and soul shaking transformations.
Special thanks to each and everyone that took the time to wishes, prayers and messages me a Happy Birthday. 🙏
It was truly a wonderful day. Iam so grateful for all the love on my birthday. Thanks to Genk Sunriser and my new friends that make my night full of laugh. 
Last but not least special thanks to a special person, for everything. You're the best. 👍

Love and Kisses. 💙
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#Lifebegin #12thOctober #Birthday🎂 #getolder #getbetter #Seminyak #Bali #Indonesia
Timelines are speeding up now. Expect situations that have been lingering to move very quickly and culminate. October is full of twists and turns, deep emotions and soul shaking transformations. Special thanks to each and everyone that took the time to wishes, prayers and messages me a Happy Birthday. 🙏 It was truly a wonderful day. Iam so grateful for all the love on my birthday. Thanks to Genk Sunriser and my new friends that make my night full of laugh. Last but not least special thanks to a special person, for everything. You're the best. 👍 Love and Kisses. 💙 . . #Lifebegin  #12thOctober  #Birthday 🎂 #getolder  #getbetter  #Seminyak  #Bali  #Indonesia 
Coach Mata and Coach Rammer working Leads during our BR circuit!! 💪⚾️🐇 #getbetter #lbpolybaseball #baserunners #circuit #pressureonthepads #compete #baseballIQ #TG19 #mentors #ilovetohelp #blessed
Same momma.
New outlook.
Different mindset. 
The right community of people.
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There comes a point in your life when you get to choose ... keep playing it safe or get your ish together + put in the work to become a better version of yourself.
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It's pretty awesome what can truly happen with the right tools, accountability + support system in your life.
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And heck - this girl - she will always be one of my biggest REASONS, not one of my biggest excuses. If I want her to be her best - to believe in herself and to chase her dreams, then I better walk the walk and not just talk the talk.
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... she's gonna get the best of me. I’m gonna show her what that looks like.
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Any more mommas want to join me?
#GameOnGirl 👊🏻❤️
Same momma. New outlook. Different mindset. The right community of people. . There comes a point in your life when you get to choose ... keep playing it safe or get your ish together + put in the work to become a better version of yourself. . It's pretty awesome what can truly happen with the right tools, accountability + support system in your life. . And heck - this girl - she will always be one of my biggest REASONS, not one of my biggest excuses. If I want her to be her best - to believe in herself and to chase her dreams, then I better walk the walk and not just talk the talk. . ... she's gonna get the best of me. I’m gonna show her what that looks like. . Any more mommas want to join me? #GameOnGirl  👊🏻❤️
Get your partner and register today! #leagueplay #league #2man #1611golf