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Sometimes things don't go according to plan... Pick yourself up, dust yourself off, learn from it and get back to it.

#SmallBusiness
#FailureIsntFailure
#GetBackUp
#LearnFromMistakes
#ThisIsHowWeGrow
#LittleBiz
#LittleBizNuggets
There will be many fails before you fly just keep getting back up and try again....#mondayfeels #keepitmoving #getbackup #ticktock #notquitethereyet @moreyoga_
‘I 
Was 
Born

To 
Get 
Back
Up
- Non-negotiable’
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When you’re going through life changes, when you’re transforming, trying to dream big, the mind can’t help but take you down memory lane. Old fears and limitations begin to resurface. ‘You’re supposed to be this’ ‘no, you can’t do that.’ But something else crops up every, single time.
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You survived. Sometimes, you even thrived. And most of all, you didn’t let doubt creep into the corners of your mind and SETTLE.  At some point, you decided living as yourself was more important than staying down, staying small.  You turned the seed of self doubt into confidence, into love, into freedom. It’s how you got here.
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So easy to forget how much we have risen above internally to arrive at this moment right here. Yet here we are. Breathing, being ourselves. Trying to be more unapologetic every single day. Because it’s the only way to be. Saying sorry for being yourself is a burden we don’t need to carry forth into our today, let alone our tomorrow.
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So every time I fall now, however small the stumble, I recall we were all placed here to fall, to fail, to figure things out for ourselves, with kindness and understanding. But most of all, we were born to get back up and dance each day like it’s our last. Let’s go ✊🏽
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#standinyoursoul #dance #befree #moveyourbody #openyourheart #getbackup #lookwithin #knowyourself #feelyourtruth #shestheone #staypresent #dreambig #theonlywayisup
‘I Was Born To Get Back Up - Non-negotiable’ • When you’re going through life changes, when you’re transforming, trying to dream big, the mind can’t help but take you down memory lane. Old fears and limitations begin to resurface. ‘You’re supposed to be this’ ‘no, you can’t do that.’ But something else crops up every, single time. • You survived. Sometimes, you even thrived. And most of all, you didn’t let doubt creep into the corners of your mind and SETTLE. At some point, you decided living as yourself was more important than staying down, staying small. You turned the seed of self doubt into confidence, into love, into freedom. It’s how you got here. • So easy to forget how much we have risen above internally to arrive at this moment right here. Yet here we are. Breathing, being ourselves. Trying to be more unapologetic every single day. Because it’s the only way to be. Saying sorry for being yourself is a burden we don’t need to carry forth into our today, let alone our tomorrow. • So every time I fall now, however small the stumble, I recall we were all placed here to fall, to fail, to figure things out for ourselves, with kindness and understanding. But most of all, we were born to get back up and dance each day like it’s our last. Let’s go ✊🏽 • #standinyoursoul  #dance  #befree  #moveyourbody  #openyourheart  #getbackup  #lookwithin  #knowyourself  #feelyourtruth  #shestheone  #staypresent  #dreambig  #theonlywayisup 
Come watch my story on Snap, asking all my cuties what there fave vegan food is 😍 #cuteaf 🌱🌈🦋💗#happyhippie #vegangirl #addmeonsnapchat SC: nikkiisvegan #followmyjourney #growthroughwhatyougothrough
Instagram: @nataliecdtomlinson
Facebook: @NatalieCDTomlinson
Twitter: @Natalie_SEC
Snapchat: @nataliesec
Linkedin: Natalie Tomlinson 
#MondayMotivation #MondayMorning #NatalieTomlinson #Quotes #NewStart #Plans #Wisdom #Encouragement #YoungPeople #Ladies #Women #Girls #Men #Gentlemen #Boys #Goals #PrivacyPolicy #RiseUp #StayFocused #Smile #RiseAndShine #Business #Personal #KeepItMoving #Family #Future #GetBackUp #Strength
FIRST WITH YOUR HEAD THEN WITH YOUR HEART 🥊💙#loveyourselfenoughtoliveahealthylifestyle 
#myfight 
#realtalk 
#kiwichick 
#getbackup 
#mindfulness #personaltrainer #godsplan #myfight #whanautime 
Zacks dog hayse 🐾
When you feel like you can't,  remember you can. You might get hurt. You will learn who your friends are. That's okay. You will fail...more than once. #itsallgood #getbackup #bebrave #befierce #beyou #noapologies #growthmindset #pursuitofhappiness #keepmovingforward #neverstopexploring #exploretheworld #neverstopgrowing
Join me live on Instagram live and Facebook to find out why you need to stop the blame game. 🔥🔥🔥
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8pm Western African Standard Time 25/June/ 2018 that's today. .
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#realpeoplerealresults
#resilience #womanofgod #themangodhasforyou #selflovequotes #lovethyself #singlelady #christocentric #getbackup #project1000
#survivors
#singlemum
#singlemom
#happysinglemum
#domesticviolence
#childabuseprevention
#mentalabuseawareness
#mcedwardphotography 
#nigeria
#bosslady
Join me live on Instagram live and Facebook to find out why you need to stop the blame game. 🔥🔥🔥 . 8pm Western African Standard Time 25/June/ 2018 that's today. . . . #realpeoplerealresults  #resilience  #womanofgod  #themangodhasforyou  #selflovequotes  #lovethyself  #singlelady  #christocentric  #getbackup  #project1000  #survivors  #singlemum  #singlemom  #happysinglemum  #domesticviolence  #childabuseprevention  #mentalabuseawareness  #mcedwardphotography  #nigeria  #bosslady 
Proverbs 24:16 declares “For a righteous man may fall seven times And rise again, 
But the wicked shall fall by calamity.” NKJV‬‬
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Just listened to a powerful sermon that in order for you to fall, you must be standing. No matter how many times we fall, God’s grace gives us the ability to get up and live again. Keep getting up!!! #encouragement #Godisgood #getbackup #fall #rise #live #livebygrace #faith
Proverbs 24:16 declares “For a righteous man may fall seven times And rise again, But the wicked shall fall by calamity.” NKJV‬‬ . Just listened to a powerful sermon that in order for you to fall, you must be standing. No matter how many times we fall, God’s grace gives us the ability to get up and live again. Keep getting up!!! #encouragement  #Godisgood  #getbackup  #fall  #rise  #live  #livebygrace  #faith 
Falling down. Hitting a wall. Having a bad few weeks or months. Can happen to us all. 
I have fallen down over the last 2 months... it started with bronchitis while I was training for my marathon hike... I just couldn’t get rid of it and after a few weeks of feeing just awful all the time I went to the doctors and found out I had glandular fever. Throw a bit of strep throat into the mix. 3 kids at home in relay races over a 6 weeks period. No gym because of the fatigue associated with the glandular fever. And I have found myself sinking. Eating comfort food to get me through the day. And I have binged 3 times over the last 2 weeks.  Which has had a profound effect on my overall well-being. I have no idea of the impact on my weight (I am afraid to see that number even though I know it does not define me it became important) but there is a definite increase as I can feel it and see it 🙈🙈. My mood is low.... and getting out of my own way to do anything is difficult. Of course I recognize the behaviors... and I know what is going on. I know what to do.... and I need to get back on track before I undo all of my great work over the last 18 months. It’s a blip. Accepting “blips”
Is hard.... but today I want to say a huge thank you to everyone of you that have contacted me to ask if I’m OK as I know I’ve been very quiet. 
Today is a new day. Today I will start to get back up with dignity and love. 
Today is about moving - I will walk a few km but not too far as I have to be careful not to get too fatigued - I will eat fabulous healthy food. I will drink lots of water and I will be kind to myself ❤️. I have no idea what “weight” increase there is. And when I feel strong enough mentally to deal with that -I will let you know. It’s OK to fall down - what’s not OK is to stay down. Perfection is a myth. Get back up. If you’ve been feeling down recently. Get back up with me ❤️ #weightlossjourney #wellbeing #bingeeating #bingeeatingdisorder #autoimmunedisease #glandularfever #fatigue #depression #mood #getbackup #journey #positivity #perfection #mentalhealthawareness #fattofit #weight #overeating #recovery #support
Falling down. Hitting a wall. Having a bad few weeks or months. Can happen to us all. I have fallen down over the last 2 months... it started with bronchitis while I was training for my marathon hike... I just couldn’t get rid of it and after a few weeks of feeing just awful all the time I went to the doctors and found out I had glandular fever. Throw a bit of strep throat into the mix. 3 kids at home in relay races over a 6 weeks period. No gym because of the fatigue associated with the glandular fever. And I have found myself sinking. Eating comfort food to get me through the day. And I have binged 3 times over the last 2 weeks. Which has had a profound effect on my overall well-being. I have no idea of the impact on my weight (I am afraid to see that number even though I know it does not define me it became important) but there is a definite increase as I can feel it and see it 🙈🙈. My mood is low.... and getting out of my own way to do anything is difficult. Of course I recognize the behaviors... and I know what is going on. I know what to do.... and I need to get back on track before I undo all of my great work over the last 18 months. It’s a blip. Accepting “blips” Is hard.... but today I want to say a huge thank you to everyone of you that have contacted me to ask if I’m OK as I know I’ve been very quiet. Today is a new day. Today I will start to get back up with dignity and love. Today is about moving - I will walk a few km but not too far as I have to be careful not to get too fatigued - I will eat fabulous healthy food. I will drink lots of water and I will be kind to myself ❤️. I have no idea what “weight” increase there is. And when I feel strong enough mentally to deal with that -I will let you know. It’s OK to fall down - what’s not OK is to stay down. Perfection is a myth. Get back up. If you’ve been feeling down recently. Get back up with me ❤️ #weightlossjourney  #wellbeing  #bingeeating  #bingeeatingdisorder  #autoimmunedisease  #glandularfever  #fatigue  #depression  #mood  #getbackup  #journey  #positivity  #perfection  #mentalhealthawareness  #fattofit  #weight  #overeating  #recovery  #support 
There are so many reasons why I don’t want to workout sometimes: -I’m too tired! - maybe tomorrow. - it can wait! - I want junk food. - I’m traveling. -I don’t have a gym.

Y’all if you have a ton of excuses you need to re-evaluate your goals! Make your GOAL or your WHY bigger than your excuses! 
Also schedule an appointment with yourself because you are important!!! Create a routine. I make excuses and I fall off track too! But it’s so important to get back on track and make your health a priority. You are important! 
I am in Utah. I don’t have a gym. But my workouts are downloaded. My weights, bands, sliders and foam roller are in my SUV and I’m going to stay committed to get it done and stay on track! 
So here’s to my rest day! Stretch and release! 🙌🏻 #noexcuses #getbackup #getoffthecouch #vacation #workoutmotivation #workhard #workout #youcan #youcandoit #workhard #everyday #mindfulness #beachbody #coach #80dayobsession
There are so many reasons why I don’t want to workout sometimes: -I’m too tired! - maybe tomorrow. - it can wait! - I want junk food. - I’m traveling. -I don’t have a gym. Y’all if you have a ton of excuses you need to re-evaluate your goals! Make your GOAL or your WHY bigger than your excuses! Also schedule an appointment with yourself because you are important!!! Create a routine. I make excuses and I fall off track too! But it’s so important to get back on track and make your health a priority. You are important! I am in Utah. I don’t have a gym. But my workouts are downloaded. My weights, bands, sliders and foam roller are in my SUV and I’m going to stay committed to get it done and stay on track! So here’s to my rest day! Stretch and release! 🙌🏻 #noexcuses  #getbackup  #getoffthecouch  #vacation  #workoutmotivation  #workhard  #workout  #youcan  #youcandoit  #workhard  #everyday  #mindfulness  #beachbody  #coach  #80dayobsession 
Now THIS is a Mary Kay ⭐️ Star Party ⭐️ We all worked hard these past 3 months to earn this Slip N Slide Party-it’s by far my favorite one!! •  For those wondering- YES I am okay! Just had the wind knocked out of me a little. But of course, I got back up and went down again.  #mymklife #teammk #funinthesun #slipnslide #getbackup
Now THIS is a Mary Kay ⭐️ Star Party ⭐️ We all worked hard these past 3 months to earn this Slip N Slide Party-it’s by far my favorite one!! • For those wondering- YES I am okay! Just had the wind knocked out of me a little. But of course, I got back up and went down again. #mymklife  #teammk  #funinthesun  #slipnslide  #getbackup 
Wait for it....🤣🤣🤣
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Did I get up and do it again...Yes
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Did I fall over and get smashed again...Yes
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Did I then get up and go again...Yes
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Was I super sore the next day...Too right I was
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But was it worth it...Sure was!!!
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Moral of the story doesnt matter how bad life can beat you up...you can still get back up and kick some ass!!!
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#fail #epic #getbackup #surf #waverider
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CHECK OUT the link in my bio to learn how to start your own online business
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Wait for it....🤣🤣🤣 • • Did I get up and do it again...Yes • Did I fall over and get smashed again...Yes • Did I then get up and go again...Yes • Was I super sore the next day...Too right I was • But was it worth it...Sure was!!! • • Moral of the story doesnt matter how bad life can beat you up...you can still get back up and kick some ass!!! • • #fail  #epic  #getbackup  #surf  #waverider  • • CHECK OUT the link in my bio to learn how to start your own online business •
So proud of my husband today giving the Word. #greaterishe #getbackup #kidskamp2018
We all make mistakes, we don't all learn from them, and sometimes it can be hard to shake it off and move on from them, but success belongs to those who understand you don't move forward without them and they are a part of the journey to success. Edison made 1000 'mistake' light bulbs before he created the 'successful' light bulb. And his perspective was "I didn't fail 1000 times, the light bulb was an invention with 1000 steps #successquotes #getbackup #keepgoing #mistakeshappen #perspectiveiseverything #mondaymotivation #keeptrying #makemistakes #learnfromyourmistakes #edison
We all make mistakes, we don't all learn from them, and sometimes it can be hard to shake it off and move on from them, but success belongs to those who understand you don't move forward without them and they are a part of the journey to success. Edison made 1000 'mistake' light bulbs before he created the 'successful' light bulb. And his perspective was "I didn't fail 1000 times, the light bulb was an invention with 1000 steps #successquotes  #getbackup  #keepgoing  #mistakeshappen  #perspectiveiseverything  #mondaymotivation  #keeptrying  #makemistakes  #learnfromyourmistakes  #edison 
What do you WANT out of life?
For years I wanted to have a healthy body, but I thought it would be too hard.
One day (June 13th 2013) I have enough of being sick, tired, weak and out of breath.
I commited to a 60 day program and life began where I wanted it to be. 
I had energy, 
I was not sick, 
I was strong,
I was full of life!!
So, What do you WANT out of life?
I have 2 spots that just opened up for people like you and me.
PM me to see if we are a good match or comment below ⬇⬇⬇ "let's talk" and we will talk!
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#humble #falling #getbackup #liveagain #strength #trial #win #internalbattle #mindset #commitment #health #happiness #teamwork #setbacks #comebacks #understanding #motivation #fitdad #fitteacher #50nfit #weightlossissues #weighttrain #gravity #ice #life #support #fitnessfun #health
What do you WANT out of life? For years I wanted to have a healthy body, but I thought it would be too hard. One day (June 13th 2013) I have enough of being sick, tired, weak and out of breath. I commited to a 60 day program and life began where I wanted it to be. I had energy, I was not sick, I was strong, I was full of life!! So, What do you WANT out of life? I have 2 spots that just opened up for people like you and me. PM me to see if we are a good match or comment below ⬇⬇⬇ "let's talk" and we will talk! . . . . . #humble  #falling  #getbackup  #liveagain  #strength  #trial  #win  #internalbattle  #mindset  #commitment  #health  #happiness  #teamwork  #setbacks  #comebacks  #understanding  #motivation  #fitdad  #fitteacher  #50nfit  #weightlossissues  #weighttrain  #gravity  #ice  #life  #support  #fitnessfun  #health 
Just know that when you see me as I am now, that I’m slowly transforming into what I want to be.🌈🖤
#slowlyshrinking #selflove #healthylifestyle #getoutside #getactive #transformationinprogress #getbackup
Hey guys check out my new post on a brewery I love in Gilbert! Website in bio and click “New Post!” Have a great day! .
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#love #inspire #manifest #hustle #dontstop #dream #intuition #success #visionary #getbackup  #tinamichelle #motivation #motivationalquotes #entrepreneurship #inspirational #successful #supertags #startup #entrepreneurlife #happiness #entrepreneurs #hustle #hardwork #inspirationalquotes #fitness #relationships #troubleinyourtwenties
Hey guys check out my new post on a brewery I love in Gilbert! Website in bio and click “New Post!” Have a great day! . . . . . . . . #love  #inspire  #manifest  #hustle  #dontstop  #dream  #intuition  #success  #visionary  #getbackup  #tinamichelle  #motivation  #motivationalquotes  #entrepreneurship  #inspirational  #successful  #supertags  #startup  #entrepreneurlife  #happiness  #entrepreneurs  #hustle  #hardwork  #inspirationalquotes  #fitness  #relationships  #troubleinyourtwenties 
Hate to admit it, but I've been off track for far too long during all of the waiting and transitions, but now that I'm starting to get settled at the new job it feels good to prep for the week.. wish me luck!

#newjob #newnormal #mealprep #getinthegroove #workingonconsistency #getbackup #nevergiveup #goalcrushing
Someone needs to learn to walk before running 🤣🤦🏻‍♀️ #speeddemon #fastandfurious #crashandburn #getbackup #10monthsold
You don't struggle to become, you are already a Queen.
Start to walk and talk and think like a Queen that you already are.
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realpeoplerealresults
#resilience #womanofgod #themangodhasforyou #selflovequotes #lovethyself #singlelady #christocentric #getbackup #project1000
#survivors
#singlemum
#singlemom
#happysinglemum
#domesticviolence
#childabuseprevention
#mentalabuseawareness
#mcedwardphotography 
#nigeria
#bosslady
There is so much we can learn from the animal kingdom and our pets. #rajthepitbull was suffering from bacterial infection most all 2017. The infection which we found out later would stop him from doing what dogs love to do but that did not stop him until he could not even get up one day to pee. It was Christmas of 2017 when he was completely incapable of taking one step to go out and pee. We had to carry him out so he could pee and poop. Vets could not figure out what was wrong with him until we took him back and they decided to do a swab in his joints to eliminate the chances of ACL tear as a test since all other tests we did had failed and we were fearing he had an autoimmune disease. Tests determined he had two torn ACL and his knees were badly infected. We started his treatment early this year and today he is not 💯% but he can walk and be with us and is able to able with regulation with the pooches. This is no shape or form a post about my pooch baby although I am a doggy mama and I love my pooches. What I was amazed the determination of this dog his bullheadedness to fight the odds. After each surgery we took him for physical therapy and we were told typically dogs need 6-8 sessions per leg but this guy only needed a total of 8 sessions for both legs. During his therapy he hit 12 minutes mark on the water tread and his vet was amazed with the fast recovery within 4 weeks of surgery. So much he taught me, if there is a will there is a way. He went from unable to walk to go pee to 12 minutes on the tread 4 weeks after surgery. Amazing how animals have the desire to be with us and be part of the family that they don’t have fear of failure and all they know is to win. #nolimitzzbeauty #confidence #getbackup #pitbullsofinstagram #winning #nofear #womenempowerment
There is so much we can learn from the animal kingdom and our pets. #rajthepitbull  was suffering from bacterial infection most all 2017. The infection which we found out later would stop him from doing what dogs love to do but that did not stop him until he could not even get up one day to pee. It was Christmas of 2017 when he was completely incapable of taking one step to go out and pee. We had to carry him out so he could pee and poop. Vets could not figure out what was wrong with him until we took him back and they decided to do a swab in his joints to eliminate the chances of ACL tear as a test since all other tests we did had failed and we were fearing he had an autoimmune disease. Tests determined he had two torn ACL and his knees were badly infected. We started his treatment early this year and today he is not 💯% but he can walk and be with us and is able to able with regulation with the pooches. This is no shape or form a post about my pooch baby although I am a doggy mama and I love my pooches. What I was amazed the determination of this dog his bullheadedness to fight the odds. After each surgery we took him for physical therapy and we were told typically dogs need 6-8 sessions per leg but this guy only needed a total of 8 sessions for both legs. During his therapy he hit 12 minutes mark on the water tread and his vet was amazed with the fast recovery within 4 weeks of surgery. So much he taught me, if there is a will there is a way. He went from unable to walk to go pee to 12 minutes on the tread 4 weeks after surgery. Amazing how animals have the desire to be with us and be part of the family that they don’t have fear of failure and all they know is to win. #nolimitzzbeauty  #confidence  #getbackup  #pitbullsofinstagram  #winning  #nofear  #womenempowerment 
Never quit! 👊 If you stumble get back up! What happened yesterday no longer matters. Today is another day, so we’re going to stay positive, stay strong, 💪🏼 be motivated and move closer to our dreams and goals. 👏🏼
#success #dreams #goals #dontquit #bemotivated #getbackup #staypositive #staystrong #failurenotanoption #stayfocused #refusetogiveup
So we finally made it. It was such a hard day. I thought I was dealing with my emotion really good but actually, I’m not. I got overwhelmed by my anxiety and I thought I was actually dying from a heart attack !! But I wasn’t 😂 it was a humility lesson and a reminder that I still have a lot to learn and I still have a long road to go to reach my personal goal. I’m not as strong as I thought and it’s ok...we all make mistakes... we just need to admit it and learn from our mistakes...always... face them and improve. And a huuuuuuuge thank you to my boss , @faridboutalbijj @sam__landry  Vincent and my son @william_montreuil for their amazing help and patience... I love you guys !!! oh and just in case, we have a lot of work to do still if anyone want to help just come !!#movingwashard #ifuckedup #getbackup #unpacking #mentalbreakdown
So we finally made it. It was such a hard day. I thought I was dealing with my emotion really good but actually, I’m not. I got overwhelmed by my anxiety and I thought I was actually dying from a heart attack !! But I wasn’t 😂 it was a humility lesson and a reminder that I still have a lot to learn and I still have a long road to go to reach my personal goal. I’m not as strong as I thought and it’s ok...we all make mistakes... we just need to admit it and learn from our mistakes...always... face them and improve. And a huuuuuuuge thank you to my boss , @faridboutalbijj @sam__landry Vincent and my son @william_montreuil for their amazing help and patience... I love you guys !!! oh and just in case, we have a lot of work to do still if anyone want to help just come !!#movingwashard  #ifuckedup  #getbackup  #unpacking  #mentalbreakdown 
Something I have learned is that stretching is essential. Not only can it help prevent injuries but it also  helps increase flexibility. By not having the necessary flexibility and muscle pliability, you might short yourself on muscular gains in many compound lifts. .
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#stretching #fitnesslife #roadtoolympia2018 
@bodybuildingcom @transformforlife 
#weightlosstransformation #fatlossjourney #itsalifestyle #getbackup #justdoit #veganlifestyle #plantbased #selfgrowth #bodybuilding 
#teamgenius #supplementsmarter @geniussupplements #atlfitness 
#atlanta #vegangains #weightlosstransformation #fitmom #veganfitness #fitnessmotivation #momof4 #teamflexxtraordinary  #believeinyourself #goals #girlswholift #gymlife #determination #fitfam
Something I have learned is that stretching is essential. Not only can it help prevent injuries but it also helps increase flexibility. By not having the necessary flexibility and muscle pliability, you might short yourself on muscular gains in many compound lifts. . . . #stretching  #fitnesslife  #roadtoolympia2018  @bodybuildingcom @transformforlife #weightlosstransformation  #fatlossjourney  #itsalifestyle  #getbackup  #justdoit  #veganlifestyle  #plantbased  #selfgrowth  #bodybuilding  #teamgenius  #supplementsmarter  @geniussupplements #atlfitness  #atlanta  #vegangains  #weightlosstransformation  #fitmom  #veganfitness  #fitnessmotivation  #momof4  #teamflexxtraordinary  #believeinyourself  #goals  #girlswholift  #gymlife  #determination  #fitfam 
HOPE
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Never give up
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No matter how many times you’re chopped down, you will heal and mend and you will grow. .
Keep learning, exploring and growing.
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Keep LIVING!
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#mentalhealthawareness #recovery #strength #life #liveyourbestlife #keepgoing #sunday #warrior #recoverywarrior #grow #learn #play #itsaplayground #mentalhealth #getbackup #growth #nature #beauty #strong #rooftop #stubborn #dontgiveup
“As long as you’ve done your best, making mistakes doesn’t matter. You and I are human; we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.” — @shawnjohnson 
#inspiration #lifeistoughbutsoareyou #getbackup #selfiesunday #cryifiwantto
The day you decide to get BACK ON the health train is always the hardest.
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5 days of putting myself LAST.
3 days of eating whatever was quick.
2 days of not exercising at all.
2 days of dealing with strep throat.
2 days of less than 6 hours of sleep.
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Maybe I took the ‘easy way out’ by choosing a 25 minute workout... but this ‘easy way’ is more than I EVER would have done during my last pregnancy.
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If there is one thing I have learned, it is ::
Self care is SO IMPORTANT!
The day you decide to get BACK ON the health train is always the hardest. . 5 days of putting myself LAST. 3 days of eating whatever was quick. 2 days of not exercising at all. 2 days of dealing with strep throat. 2 days of less than 6 hours of sleep. . Maybe I took the ‘easy way out’ by choosing a 25 minute workout... but this ‘easy way’ is more than I EVER would have done during my last pregnancy. . If there is one thing I have learned, it is :: Self care is SO IMPORTANT!
Turning 27 next month, seeing where my life has gone since i was little. I been through so much. Abusive birth parents and drug addicts, foster care, adopted, domestic abuse. finding god, letting of of past anger and pain, becoming engaged, getting into shape, eating healthier and lovin life. Each one of us have a story. Each one if us is a fighter and warrior. #warriorspirit #warriorprincess #ineedprofrssionalpics  #countrygirls #metoo #smile #godsdaughter #getbackup #findyourself #loveyourself #semicolon #icantkeepquiet #onewomanriot #tattooedgirls #hazeleyes #harleylovers #shinebrightlikeadiamond #selfie #selfiepro
Turning 27 next month, seeing where my life has gone since i was little. I been through so much. Abusive birth parents and drug addicts, foster care, adopted, domestic abuse. finding god, letting of of past anger and pain, becoming engaged, getting into shape, eating healthier and lovin life. Each one of us have a story. Each one if us is a fighter and warrior. #warriorspirit  #warriorprincess  #ineedprofrssionalpics  #countrygirls  #metoo  #smile  #godsdaughter  #getbackup  #findyourself  #loveyourself  #semicolon  #icantkeepquiet  #onewomanriot  #tattooedgirls  #hazeleyes  #harleylovers  #shinebrightlikeadiamond  #selfie  #selfiepro 
Why!? 😫😣😤 Time to step it up a notch. #keto #ididcheatalittle #backonboard #ketolife #fitness #getbackup #fitlife #changes #wontgiveup #getfit #getitrainy #newday #newlife
Those who do not know how to weep with their whole heart and soul do not know how to love and laugh either. Trust me... I am not done yet. You haven’t seen anything yet. #balance #overcome #refocusing #positivevibes #gettingcentered #fire #spark #flame #desire #visionary #yourenomatchforme #falldown #getbackup #rise #riseup #love #gratitude #heart #soul #laugh #allofme  #truth #trust #youhaventseenanythingyet
Throwback to last weekend where I felt 100000000x better than I do right now 😂 #sinusinfectionsaretheworst
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I want to spotlight these two dudes for a second.. they have helped me in forming this backbone of mine so much more than they realize.
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We call ourselves the #NightmareNomads because while we may #raisealittlehell no matter where we are, there is no place we call home.
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I struggled with the “no place to call home” bit for a while. Till I learned that home is not a place, it’s a feeling.
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There’s a certain sense of home in the feeling you get as someone comes to your aid to help you.
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There’s a certain sense of home in the feeling you get as you watch someone defend you and have your back, even if you’re a teeny tiny bit in the wrong too.
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There’s a sense of home in the feeling you get when you watch someone sacrifice something for you.
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These guys have done all of that and more for me.
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There’s something to be said about the people who go out of their way to make sure you know that you are not a burden in anyway to them.
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When you disrespect one part of the family, you disrespect all. When you cut out one part of the family, you cut out all of us. We are one.
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I have learned over the past few weeks that I’m really not alone in this world and that that feeling of home is not in a place or a company or an industry even, but in the people around you.
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And if you fuck with one of us, be prepared to deal with all of us.
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#bigvalleywrestling #bvw #indywrestling #lasvegasnevada #lasvegaswrestling #nightmarenomads #heythere #perfectlighting #greatphotographer #greatshot #girlsinleather #shortgirls #leathergirls #focusedonme #focusedonmygoals #focusedonmyfuture #clearvision #tunnelvision #resiliant #getbackup #getbacktowork #livelifehappy #illmakeit #smashgoals #goalsovergossip #successoverstruggle #moldingintogreatness
Throwback to last weekend where I felt 100000000x better than I do right now 😂 #sinusinfectionsaretheworst  . I want to spotlight these two dudes for a second.. they have helped me in forming this backbone of mine so much more than they realize. . We call ourselves the #NightmareNomads  because while we may #raisealittlehell  no matter where we are, there is no place we call home. . I struggled with the “no place to call home” bit for a while. Till I learned that home is not a place, it’s a feeling. . There’s a certain sense of home in the feeling you get as someone comes to your aid to help you. . There’s a certain sense of home in the feeling you get as you watch someone defend you and have your back, even if you’re a teeny tiny bit in the wrong too. . There’s a sense of home in the feeling you get when you watch someone sacrifice something for you. . These guys have done all of that and more for me. . There’s something to be said about the people who go out of their way to make sure you know that you are not a burden in anyway to them. . When you disrespect one part of the family, you disrespect all. When you cut out one part of the family, you cut out all of us. We are one. . I have learned over the past few weeks that I’m really not alone in this world and that that feeling of home is not in a place or a company or an industry even, but in the people around you. . And if you fuck with one of us, be prepared to deal with all of us. . . . #bigvalleywrestling  #bvw  #indywrestling  #lasvegasnevada  #lasvegaswrestling  #nightmarenomads  #heythere  #perfectlighting  #greatphotographer  #greatshot  #girlsinleather  #shortgirls  #leathergirls  #focusedonme  #focusedonmygoals  #focusedonmyfuture  #clearvision  #tunnelvision  #resiliant  #getbackup  #getbacktowork  #livelifehappy  #illmakeit  #smashgoals  #goalsovergossip  #successoverstruggle  #moldingintogreatness 
Couldn't of said it better myself... #invaluable #lifelessons #oldskool #workhard #learnlife #getbackup
Kitty’s lovely little floor routine! She was so excited to perform this! Shame about the stumble on the tuck front but it was still gorgeous to me! Artistry award for this! #floorroutine #weallmakemistakes #getbackup #keepperforming #level5gymnast #gymnastics #stronggirl #keepsmiling #7yearsold
The last few years have certainly had some challenges and moments where I questioned if I was doing the right thing and all I know is I did what felt right and said it will all work out. It may not be easy but life has never been easy since I was a child I have been thrown challenges that most wouldn’t understand but I triumphed through and didn’t let the world swallow me up cause I know it sure tried a few times and at times I let it get close but after a while I looked in the mirror and realized... wow after all hurts, scars, tears, and bruises, after all those trials I really made it through. I did it. I survived! I straightened my crown and walked away like a Boss!!! Never Give up! Falling down is part of life... Getting back up is Living!!! Thank you to those who have helped me in this life! I love you! ❤️ .
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#livelife #challenge #iwontgiveup #igotthis #grrrlarmy #getbackup #workhard #believe #timetoadult #nomoreeatinglikeanasshole #fitness #workout #bulk #beastmode #fit #gymlife #gymrat #diet #eatclean #physique #bodybuilding #flex #exercise #nevergiveup #fitfam #fitnessjourney #gymtime #fitnessmotivation #bodypositive #grrrl
The last few years have certainly had some challenges and moments where I questioned if I was doing the right thing and all I know is I did what felt right and said it will all work out. It may not be easy but life has never been easy since I was a child I have been thrown challenges that most wouldn’t understand but I triumphed through and didn’t let the world swallow me up cause I know it sure tried a few times and at times I let it get close but after a while I looked in the mirror and realized... wow after all hurts, scars, tears, and bruises, after all those trials I really made it through. I did it. I survived! I straightened my crown and walked away like a Boss!!! Never Give up! Falling down is part of life... Getting back up is Living!!! Thank you to those who have helped me in this life! I love you! ❤️ . . . . #livelife  #challenge  #iwontgiveup  #igotthis  #grrrlarmy  #getbackup  #workhard  #believe  #timetoadult  #nomoreeatinglikeanasshole  #fitness  #workout  #bulk  #beastmode  #fit  #gymlife  #gymrat  #diet  #eatclean  #physique  #bodybuilding  #flex  #exercise  #nevergiveup  #fitfam  #fitnessjourney  #gymtime  #fitnessmotivation  #bodypositive  #grrrl 
The strong can't afford to be kept down
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#airbrush #androgynous #staystrong #wontbekeptdown #getbackup #awareness #neverbecomplacent
" What a lovely surprise to finally discover how unlonely being alone can be. " 💖💖💖 #metime #ithankgod #learntoloveyourself #imadeit #knowyourworth #lifesstruggles #getbackup #bestrong #lostlovedones #abuse #ifeelsoalive #healthy
I always forget how important it is to get back in touch with nature. It’s the perfect time to become grounded - to feel connected with the earth again.
I always forget how important it is to get back in touch with nature. It’s the perfect time to become grounded - to feel connected with the earth again.
I have a kind of love love relationship with running. As in I really love it but I have to respect my restrictions and learn not to push too far. Today I ran 6.4k💪 6 weeks ago I couldn’t run at all as I was revisited my an old hip/back injury ☹️ my usual MO would be to just push through the pain, ignore it #itllgoaway but not this time. This time I did my physio, I listened to my body and now I’m rebuilding- and, damn, does it feel good!! 👏💥I have more tools to heal myself and I’m getting stronger in the right way💪💪 what did I learn? Nothing new really- listen to your body and know that’s it’s not how you fall down- it’s how you get up. 💪💪💥💥 #trytherightway #getbackup #rebuild #run #heal #backinthegame #anythingispossible #10kiscoming
I have a kind of love love relationship with running. As in I really love it but I have to respect my restrictions and learn not to push too far. Today I ran 6.4k💪 6 weeks ago I couldn’t run at all as I was revisited my an old hip/back injury ☹️ my usual MO would be to just push through the pain, ignore it #itllgoaway  but not this time. This time I did my physio, I listened to my body and now I’m rebuilding- and, damn, does it feel good!! 👏💥I have more tools to heal myself and I’m getting stronger in the right way💪💪 what did I learn? Nothing new really- listen to your body and know that’s it’s not how you fall down- it’s how you get up. 💪💪💥💥 #trytherightway  #getbackup  #rebuild  #run  #heal  #backinthegame  #anythingispossible  #10kiscoming 
Simple right? Not so much. Habits by definition are regular and practiced. They’re developed over time and therefore will take time to change. Your goal, whatever it may be however is absolutely worth the time. .
A word of caution though, “patience.” Don’t beat yourself up when you fail and fall back into developed habits. Be kind to yourself, love yourself and just start the process of change again. This time however apply what you’ve learned from the previous attempt. In some cases you may be working to change a habit that’s been developed over many years. Don’t feel like you’re a failure if you haven’t made the change in weeks or depending on the habit, months or even years. 
Have patience, remain goal minded and never quit. .
You can overcome any habit if your goal is big enough.
Simple right? Not so much. Habits by definition are regular and practiced. They’re developed over time and therefore will take time to change. Your goal, whatever it may be however is absolutely worth the time. . A word of caution though, “patience.” Don’t beat yourself up when you fail and fall back into developed habits. Be kind to yourself, love yourself and just start the process of change again. This time however apply what you’ve learned from the previous attempt. In some cases you may be working to change a habit that’s been developed over many years. Don’t feel like you’re a failure if you haven’t made the change in weeks or depending on the habit, months or even years. Have patience, remain goal minded and never quit. . You can overcome any habit if your goal is big enough.
HANDSTANDS! 🤸‍♂️
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Everyone get stoked!! Because this week we are tackling Handstands! 💥
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No matter if you are Pro, can’t even hold a handstand for a couple seconds, or just can’t balance in a 🍄 position (We’ll get to that soon... 😉 I’ll be showing you where to start... how to build strength, balance, duration, all while avoiding injury and having TONS of fun mastering such an amazing skill!
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#handstands #teacher #dptstudent #skill #form #movement #fitness #workout #nature #warmup #Fun #Readytofall #failure #success #getbackup
HANDSTANDS! 🤸‍♂️ ▪️ Everyone get stoked!! Because this week we are tackling Handstands! 💥 ▪️ No matter if you are Pro, can’t even hold a handstand for a couple seconds, or just can’t balance in a 🍄 position (We’ll get to that soon... 😉 I’ll be showing you where to start... how to build strength, balance, duration, all while avoiding injury and having TONS of fun mastering such an amazing skill! . . . . #handstands  #teacher  #dptstudent  #skill  #form  #movement  #fitness  #workout  #nature  #warmup  #Fun  #Readytofall  #failure  #success  #getbackup 
Eleven years ago I was morbidly obese, working full-time with four busy kids and a stress level that was off the charts. There were many things about my life I felt I couldn’t change, but I believed that my weight was something I could change. 
I decided I’d had enough of feeling fat and miserable. I started down a path that has been anything but easy. 
Along the way, I lost 120 lbs, became a marathon runner, finished raising four kids to adulthood, competed in triathlons, went through a traumatic divorce after 30 years of marriage, became a competitive bodybuilder, had a debilitating injury and total knee replacement, regained 45 lbs, and now... I’m creating a new life for myself.

I just bought a house, which I’m remodeling and decorating in a very soft, feminine palate because it doesn’t need to please anybody but me.

I’m rediscovering happiness. I literally sat down the other day and made a list of things that make me happy (and things that don’t) because it’s been a very long time since I gave much thought to what I actually enjoy doing.

And finally, I’m finding my way back to fitness. 
Recovering from major surgery (now six months ago) took a toll on my physical and mental health. The weight gain spiral did not help. 
I tried very hard to be accepting of my body in its larger form, but in the end it’s just not where I’m most comfortable. I’m a sassy, saucy, badass with a whole lotta swagger. (So basically a 17-year-old boy in a 55-year-old woman’s body.) The only way I feel like that person - my truest self - is when I make myself, my health, and my fitness a priority. 
So off I go... to reclaim my fitness and my physical health, to surround myself with beautiful spaces and loving friends, to pursue work that is stimulating and gratifying, and maybe to find romance and tenderness along the way. 
These days, every day feels filled with promise and a sense of wonder. Life moves quickly, yet I feel fully engaged in the present as it unfolds so perfectly before me. 
In the end, I suppose our struggles are a gift, and our paths are meant to be circuitous. Because it is in the searching that we are found. 💕 #getbackup #nevergiveup #fitness #badass
Eleven years ago I was morbidly obese, working full-time with four busy kids and a stress level that was off the charts. There were many things about my life I felt I couldn’t change, but I believed that my weight was something I could change. I decided I’d had enough of feeling fat and miserable. I started down a path that has been anything but easy. Along the way, I lost 120 lbs, became a marathon runner, finished raising four kids to adulthood, competed in triathlons, went through a traumatic divorce after 30 years of marriage, became a competitive bodybuilder, had a debilitating injury and total knee replacement, regained 45 lbs, and now... I’m creating a new life for myself. I just bought a house, which I’m remodeling and decorating in a very soft, feminine palate because it doesn’t need to please anybody but me. I’m rediscovering happiness. I literally sat down the other day and made a list of things that make me happy (and things that don’t) because it’s been a very long time since I gave much thought to what I actually enjoy doing. And finally, I’m finding my way back to fitness. Recovering from major surgery (now six months ago) took a toll on my physical and mental health. The weight gain spiral did not help. I tried very hard to be accepting of my body in its larger form, but in the end it’s just not where I’m most comfortable. I’m a sassy, saucy, badass with a whole lotta swagger. (So basically a 17-year-old boy in a 55-year-old woman’s body.) The only way I feel like that person - my truest self - is when I make myself, my health, and my fitness a priority. So off I go... to reclaim my fitness and my physical health, to surround myself with beautiful spaces and loving friends, to pursue work that is stimulating and gratifying, and maybe to find romance and tenderness along the way. These days, every day feels filled with promise and a sense of wonder. Life moves quickly, yet I feel fully engaged in the present as it unfolds so perfectly before me. In the end, I suppose our struggles are a gift, and our paths are meant to be circuitous. Because it is in the searching that we are found. 💕 #getbackup  #nevergiveup  #fitness  #badass 
• Moon🌙, my ultimate fighter role model • I’m here today because of you • Million thanks & beyond for everything you sacrificed for me & taught me • Love you to the moon & back • #inspiration #tigermum #rolemodel #inspiring #lifehappens #getbackup #makeyourowndestiny #fighter #warrior #survive #exist #live #love #laugh #nevergiveup #yesican #mum
You hold me up every moment when I feel like falling. #getbackup #parenthood_moments #getyourmindright
It doesn’t matter how many times we fail- what truly matters is how we choose to react. Failure hurts, but trying again is so rewarding!!
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#inspirationalquote #inspiration #failure #dontgiveup #getbackup #rubyandbegonia #socute #modern #chic #rubyandbegoniastyle #modernboutique #classy #trendy #affordable #thatsdarling #shopaholic #shoppingday #currentlywearing #instastyle #styleinspo #whatiwore #fashion #ootd #boutique
Couple of weeks ago, I had the opportunity to attend our body armor training in Central Lake, Michigan. On our last day, we were invited out to the Richard Davis's range to go out with a blast! Haha He holds a competition on his property called the Pin Shoot! Amazingly bowling pins holds up to the abuse of bullets fairly well! I was able to shoots Matt Davis's Colt 45 1911. Good greif I am in love with this gun! Shoots nice and smooth, accurate, and the recoil is very minimal! Now im hooked again! Lmao I had a great time out with @armorexpress and the team! Thank you for an incredible time and for all of the information! Saving lives one body armor at a time! #armorexpress #colt45 #1911 #pinshoot #michigan #centrallake #armorup #getbackup #training #lasvegastactical #needmorepractice #wantone #havingfun #likeakidagain #adulttoys
Couple of weeks ago, I had the opportunity to attend our body armor training in Central Lake, Michigan. On our last day, we were invited out to the Richard Davis's range to go out with a blast! Haha He holds a competition on his property called the Pin Shoot! Amazingly bowling pins holds up to the abuse of bullets fairly well! I was able to shoots Matt Davis's Colt 45 1911. Good greif I am in love with this gun! Shoots nice and smooth, accurate, and the recoil is very minimal! Now im hooked again! Lmao I had a great time out with @armorexpress and the team! Thank you for an incredible time and for all of the information! Saving lives one body armor at a time! #armorexpress  #colt45  #1911  #pinshoot  #michigan  #centrallake  #armorup  #getbackup  #training  #lasvegastactical  #needmorepractice  #wantone  #havingfun  #likeakidagain  #adulttoys 
Don't underestimate the power of relationships.
Don't underestimate the power of relationships.
Headed out to scout a new church home! I wont stop until I find what I'm looking for! Wish me luck! Happy Sunday lovies! Love yall!! #MissAmira #lovemywife #WER1 #plexus #meditation #motivated #trans #gay #lesbian #blackgirl #blackmindsinmeditation #getbackup #mindset #stressstragedy #HWCA #coach #churches
It’s time to kick things up a notch. 4 weeks till PCA! 
@milossarcev  @makaveli_motivation
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#HowToughAreYou
Sergio @sergioolivajr 
Team GAT @gatsupplements 
MD @musculardevelopment 
Speech @the_jon_andersen_ifbb_pro 
#PushYourLimits #GetBackUp #KeepGoingNoMatterWhat #LegDay #FridayLegDay #BelieveToAchieve #MakaveliMotivation
It’s what YOU do after the storm hits that reveals who you are and where you’re going from there. #getbackup #regroup #newfocus #strength #itswhatsinside #itsalreadythere #7times70
Never give up.... the past few weeks I’ve been in a slump.... easy to get into not so easy to get out of!  I remind myself every day..... many take medication on a daily basis (myself included). Do we skip those (even during a slump?). Heck no!  And if you happen to miss a day or two of your meds... do you abandon them?  Heck no!  Pick up where you left off!  Daily dose - exercise and clean eating..... #fitfor4 #fitfor40 #breakfree #nowisyourtime #figurecompetitor #teamtrextraining #depression #anxiety #slump #getbackup
Never give up.... the past few weeks I’ve been in a slump.... easy to get into not so easy to get out of! I remind myself every day..... many take medication on a daily basis (myself included). Do we skip those (even during a slump?). Heck no! And if you happen to miss a day or two of your meds... do you abandon them? Heck no! Pick up where you left off! Daily dose - exercise and clean eating..... #fitfor4  #fitfor40  #breakfree  #nowisyourtime  #figurecompetitor  #teamtrextraining  #depression  #anxiety  #slump  #getbackup 
Woke up early and decided to go check out the health and wellness fair at #nygiants stadium #metlife.  I did some #yoga on the turf, then found the @jerseymarines and did some #pullups #15 today... A new #pr since my #aclreconstruction #comeback  #ninjatraining  #backtowork.  #getbackup  #getstrong #progress #comeback  #37andamomandateacher #ninjawarrior #athlete  #hangingout #smile #ocr #overcome  #recovery  #trainhappy  #staypositive  #theobstacleistheway  #ninjababe  #americanninjawarrior
Woke up early and decided to go check out the health and wellness fair at #nygiants  stadium #metlife . I did some #yoga  on the turf, then found the @jerseymarines and did some #pullups  #15  today... A new #pr  since my #aclreconstruction  #comeback  #ninjatraining  #backtowork . #getbackup  #getstrong  #progress  #comeback  #37andamomandateacher  #ninjawarrior  #athlete  #hangingout  #smile  #ocr  #overcome  #recovery  #trainhappy  #staypositive  #theobstacleistheway  #ninjababe  #americanninjawarrior 
No matter whatever the situation🤹🏼‍♀ is, always - Take that extra step💫
, take that extra effort, *Improve that extra 1⃣%*. Keep moving forward🚶🏻‍♂ and see the magic✨.
Good luck from team rekindle.👍🏻
No matter whatever the situation🤹🏼‍♀ is, always - Take that extra step💫 , take that extra effort, *Improve that extra 1⃣%*. Keep moving forward🚶🏻‍♂ and see the magic✨. Good luck from team rekindle.👍🏻
Yoga🧘🏻‍♀ is journey of the self, through the self, to the self.
A few minutes🕖 of yoga can do hundreds of good.
 Today on Yoga Day, let's journey within through Yoga😊.
Good luck from rekindle.👍🏻
Yoga🧘🏻‍♀ is journey of the self, through the self, to the self. A few minutes🕖 of yoga can do hundreds of good. Today on Yoga Day, let's journey within through Yoga😊. Good luck from rekindle.👍🏻
For years, I lost that active part of me...the part of me that I realize today is heavily responsible for me feeling happy and motivated each day I wake up. I have always blamed that on "time."
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Reconnecting with fitness has rebuilt the most important relationship I have in my life, the relationship with myself. When I love myself, when I love my body, and when I have that positive mindset...that is when I can be myself and do what I love.
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And what do I love? I love this...I love reaching out to try and help and inspire others. I love having healthy relationships in my own life...ones that are fulfilling and help each person grow.
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I know now that, if I want the best for others in my life, it starts with me; I need to want and see the best in myself.
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I know its not as easy as it sounds; I know how difficult it is to pull yourself back up from that physical and emotional low...even if you recognize its not where you want to be. But I'll tell you right now, as hard as it is to walk that path to get back up, its worth every ounce of effort you put in.
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So make the time. I was working 3-4 part-time jobs, I was going to school full-time, I was volunteering...gym time for me meant no sleep. But it doesn't have to be 2hrs in the gym or even 1hr! There must be a way anyone can make even a 15min pocket of time in their day for exersice...that's where it starts!
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And this goes beyond fitness, whatever it is that makes you tick, that puts a smile on your face and pulls a sense of relief over you...drawing, music, gardening, woodworking, cars...make the time for you!
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#InstaQuotes #Quote #Motivation #FitnessMotivation #LifeHacks #MakeTime #DoItForYou #Grow #Positive #PositiveMind #HealthyMind #HealthyBody #HealthyLife #Lifestyle #Inspiration #Hobbies #Creativity #Fitness #Draw #Cars #Garden #Woodworking #Workout #Gym #Dedication #Determination #HomeWorkout #Goals #GetBackUp #YouCanDoIt
For years, I lost that active part of me...the part of me that I realize today is heavily responsible for me feeling happy and motivated each day I wake up. I have always blamed that on "time." . . Reconnecting with fitness has rebuilt the most important relationship I have in my life, the relationship with myself. When I love myself, when I love my body, and when I have that positive mindset...that is when I can be myself and do what I love. . . And what do I love? I love this...I love reaching out to try and help and inspire others. I love having healthy relationships in my own life...ones that are fulfilling and help each person grow. . . I know now that, if I want the best for others in my life, it starts with me; I need to want and see the best in myself. . . I know its not as easy as it sounds; I know how difficult it is to pull yourself back up from that physical and emotional low...even if you recognize its not where you want to be. But I'll tell you right now, as hard as it is to walk that path to get back up, its worth every ounce of effort you put in. . . So make the time. I was working 3-4 part-time jobs, I was going to school full-time, I was volunteering...gym time for me meant no sleep. But it doesn't have to be 2hrs in the gym or even 1hr! There must be a way anyone can make even a 15min pocket of time in their day for exersice...that's where it starts! . . And this goes beyond fitness, whatever it is that makes you tick, that puts a smile on your face and pulls a sense of relief over you...drawing, music, gardening, woodworking, cars...make the time for you! . . #InstaQuotes  #Quote  #Motivation  #FitnessMotivation  #LifeHacks  #MakeTime  #DoItForYou  #Grow  #Positive  #PositiveMind  #HealthyMind  #HealthyBody  #HealthyLife  #Lifestyle  #Inspiration  #Hobbies  #Creativity  #Fitness  #Draw  #Cars  #Garden  #Woodworking  #Workout  #Gym  #Dedication  #Determination  #HomeWorkout  #Goals  #GetBackUp  #YouCanDoIt 
We've listed down our strengths.✅ Now let's identity our WEAKNESSES💭 Accepting that we suck at something is the 1st step towards improving it. 🧘🏽‍♀Today list down your 2⃣ major s-h-o-r-t-c-o-m-i-n-g-s and take conscious efforts to counter them.🛡
Hope you have a great time.✌🏼 Do share your experience.
Good luck from team rekindle.👍🏼
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#realise#introspect#JourneyThroughShortcomingsToStrengths#YouCanDoIt#ListDown#2flaws#share#TagRekindle#letsFaceIt#rekindle
We've listed down our strengths.✅ Now let's identity our WEAKNESSES💭 Accepting that we suck at something is the 1st step towards improving it. 🧘🏽‍♀Today list down your 2⃣ major s-h-o-r-t-c-o-m-i-n-g-s and take conscious efforts to counter them.🛡 Hope you have a great time.✌🏼 Do share your experience. Good luck from team rekindle.👍🏼 . . . . . . #realise #introspect #JourneyThroughShortcomingsToStrengths #YouCanDoIt #ListDown #2flaws #share #TagRekindle #letsFaceIt #rekindle 
One day or day one.You decide. Today's challenge is simply to WORK OUT. 🏋🏻‍♂Train yourself to be FIT. Just do it.⛹🏻‍♀ Start today!✅
Do share your experience. Good luck from team rekindle👍🏼
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#exercise#GoForIt#YouCanDoIT#BeFit#behealthy#lifestyle#inspire#TakeAStepForward#startsmall#rekindle#EveryHealthyHeartCounts
If you change the way you look👀 at things, the things you look at will change😉. Stay positive➕ throughout the day & let the things slowly fall into place✨ cause Simple tasks take most efforts!
Do share your experience!!
Good luck from team rekindle.👍🏻
If you change the way you look👀 at things, the things you look at will change😉. Stay positive➕ throughout the day & let the things slowly fall into place✨ cause Simple tasks take most efforts! Do share your experience!! Good luck from team rekindle.👍🏻
Let's indulge ourselves in some ➕ve conversations 💬today!  Share IDEAS💭 with people instead of chit chat. The idea  may be stupid or realistic or weird or futuristic or world  changing🌏. You never know you may find better solutions in an ideating talk!🧠
Good luck from team rekindle.👍
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#think#ideas#share#discuss#FindSolutions#IdentifyProblems#help#SratchYourHead#FoodForThought#PositiveChitChat#Inspire#BarterIdeas#Learn#rekindle#day9
🔹PLAY
🔸P-A-U-S-E
🔹RESUME
🔸REPEAT
Let's take a few moments for our brain🧠 to rest a while. Just sit back and relax. Practice pause today!😇 Good luck from team rekindle.👍🏻
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#pause#breathe#brain#mind#peace#FeelingGood#relax#Moments#practice#grow#inspire#smile#EveryHeartCounts#Rekindle#LetsDoIt#PauseToday