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I mentioned before I lost a LOT of progress this year due to multiple sicknesses and multiple surgeries and that includes how heavy I am able to go with my weight training. I won’t lie, it stings a little to be all the way back down to 5’s and 8’s, but I know I’ll get back there and then some. I was forced to take a few steps back (okay, a lot of steps backward), but I didn’t quit and that’s the important thing.

They were “light” and I was only able to get a half hour in, but it felt great to pick my weights back up. I’m so happy to be back to my workouts and I’m so proud of myself for sticking to my new routine of evening workouts!

Tomorrow will be some cardio again since I’m hoping to run the entire Turkey Trot this year next month, so I have some training to do!

Let’s do this!!💪🏼 #weighttraining #weight #weightlifting #lifting #lightweights #startingover #backatit #illgettherragain #onedayatatime #oneweightatatime #accountability #newroutines #bands #workingout #fitnessjourney #filledwithupsanddowns #getbackup #neverquit #quittingisntinmyvocabulary
I mentioned before I lost a LOT of progress this year due to multiple sicknesses and multiple surgeries and that includes how heavy I am able to go with my weight training. I won’t lie, it stings a little to be all the way back down to 5’s and 8’s, but I know I’ll get back there and then some. I was forced to take a few steps back (okay, a lot of steps backward), but I didn’t quit and that’s the important thing. They were “light” and I was only able to get a half hour in, but it felt great to pick my weights back up. I’m so happy to be back to my workouts and I’m so proud of myself for sticking to my new routine of evening workouts! Tomorrow will be some cardio again since I’m hoping to run the entire Turkey Trot this year next month, so I have some training to do! Let’s do this!!💪🏼 #weighttraining  #weight  #weightlifting  #lifting  #lightweights  #startingover  #backatit  #illgettherragain  #onedayatatime  #oneweightatatime  #accountability  #newroutines  #bands  #workingout  #fitnessjourney  #filledwithupsanddowns  #getbackup  #neverquit  #quittingisntinmyvocabulary 
I don’t know what to do now that I’m alone.I feel like my whole world is caving in on me! Would I ever recover from this break up?! Does that sound familiar are you saying similar words to yourself? If so I want you to know that you’re not alone. And yes you will heal from the pain. Sometimes you have to say goodbye to individuals who don’t love him value you, in hopes to make room for others who love you unconditionally. You might not understand at this moment or have all the answers but believe me you’re going to be OK there will be a better day. #youarebeautiful#youareloved#youhaveapurpose#getbackup#stayfocused#😘😘😘😘
I don’t know what to do now that I’m alone.I feel like my whole world is caving in on me! Would I ever recover from this break up?! Does that sound familiar are you saying similar words to yourself? If so I want you to know that you’re not alone. And yes you will heal from the pain. Sometimes you have to say goodbye to individuals who don’t love him value you, in hopes to make room for others who love you unconditionally. You might not understand at this moment or have all the answers but believe me you’re going to be OK there will be a better day. #youarebeautiful #youareloved #youhaveapurpose #getbackup #stayfocused #😘😘😘😘
Hey guys! Sorry for the recent stent of inactivity, I’ve been extremely busy, and we’re getting a lot of interviews organized and ready for you guys!
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Anyways, tonight I have a brief message on never giving up! I know this is a generic and corny topic, but truly take a detailed look at the quote below. Life and people in general will look for ways to knock you down, and sometimes they’ll succeed. What I’m here to tell you is all that matters is that when you always get back up! 
When the world knocks you down get back up and show it what you’re made of!
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Anyways everyone, that’s all I’ve got for tonight but be sure to look out for the upcoming interviews! They’re going to be great. Have you ever been knocked down, but gotten back up? Message me and tell me about it! Love you guys, have an amazing rest of your day?
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#thinkpositively #nevergiveup #getbackup #kpositive #quotes
Hey guys! Sorry for the recent stent of inactivity, I’ve been extremely busy, and we’re getting a lot of interviews organized and ready for you guys! - Anyways, tonight I have a brief message on never giving up! I know this is a generic and corny topic, but truly take a detailed look at the quote below. Life and people in general will look for ways to knock you down, and sometimes they’ll succeed. What I’m here to tell you is all that matters is that when you always get back up! When the world knocks you down get back up and show it what you’re made of! - Anyways everyone, that’s all I’ve got for tonight but be sure to look out for the upcoming interviews! They’re going to be great. Have you ever been knocked down, but gotten back up? Message me and tell me about it! Love you guys, have an amazing rest of your day? - #thinkpositively  #nevergiveup  #getbackup  #kpositive  #quotes 
⚘🦇 TODAY was NOT A good one. I had some surprise set backs that royally set me off...BUT...its ok...ITS OK to get upset. Feel what you feel then take a deep breath -exhale...start again!!⚘🦇
#breathe #itwillbeok #badday #tryagain #getbackup #believeitwillbeok #pray #havefaith #keepgoing #yougotthis #manifesting #manifest #mindset #mindful #mindfulness
Instagram is hard. We take a lot of pictures to try to get the perfect shot. And if you are like me, the photo you thought you wanted isn't the one you choose.
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 Sometimes you stumble trying to do something more impressive. And really it's like life. You can't always plan those moments that make you laugh, the moments that create your wacky and wonderful life.😄
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So let's embrace every stumble, every laugh, and every moment in this crazy journey. You just never know. 🌟
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#embracethejourney #nycwellness #nycfitness #nyctrainer #laughitoff #getbackup #overcomeobstacles #strongwomen #fitmiss #fitchick #personalgrowth #personaldevelopment #instagramstruggles #healthyliving #stressless #activelife #realmoments #wackylife #fitnessjourney #fitlife #manhattan #lifeslittlemoments #breathe
Instagram is hard. We take a lot of pictures to try to get the perfect shot. And if you are like me, the photo you thought you wanted isn't the one you choose. 🔸️ - Sometimes you stumble trying to do something more impressive. And really it's like life. You can't always plan those moments that make you laugh, the moments that create your wacky and wonderful life.😄 - So let's embrace every stumble, every laugh, and every moment in this crazy journey. You just never know. 🌟 - - - #embracethejourney  #nycwellness  #nycfitness  #nyctrainer  #laughitoff  #getbackup  #overcomeobstacles  #strongwomen  #fitmiss  #fitchick  #personalgrowth  #personaldevelopment  #instagramstruggles  #healthyliving  #stressless  #activelife  #realmoments  #wackylife  #fitnessjourney  #fitlife  #manhattan  #lifeslittlemoments  #breathe 
Amen to that 🙌🏼 #dontletitbreakyou #getbackup #inspire
We need to give our children opportunities to ‘have a go’ and let them fail...then teach them how to get back up and try again.
We need to give our children opportunities to ‘have a go’ and let them fail...then teach them how to get back up and try again.
Day 16 of #last90days. Struggled a bit over the weekend to stay on track but I'm back! #letgoandgrow #msrachelhollis #mrdavehollis #nothatsnotme #getbackup
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I never thought I would be the woman who encourages other women.⠀
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You see my friend, I was the girl who always needed the encouragement and guidance.⠀
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I was overweight, overwhelmed, and spiritually malnourished.⠀
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I sought love and affirmation from the wrong men because I desperately wanted a loving relationship with my dad.⠀
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I put up massive walls around my heart and pretended like I didn’t care because it was easier than being hurt.⠀
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I struggled to love myself because I didn’t see my own value and worth.⠀
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But just because I experienced these things didn’t mean it was the end of my story.⠀
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In fact, all of these things were the beginning of my transformation into the woman you see today.⠀
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Girl—I don’t know what you have been through and I won’t pretend that I do.⠀
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But if you get nothing else out of this, please know that I believe with every inch of my being that YOU can find the same VICTORY in your life that I have in mine! 💓⠀
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VICTORY over past mistakes.⠀
VICTORY over negative mindset.⠀
VICTORY over self doubt & fear of failure.⠀
VICTORY over poor health & emotional eating.⠀
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If you have made it this far—thank you! ⠀
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And my beautiful, sweet sister—when you are ready to claim YOUR victory, I am only a message away to help you every step of the way! 💓⠀
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#hopefulhealthyfitmama⠀
🅡🅔🅐🅛 🅣🅐🅛🅚⠀ ⠀ I never thought I would be the woman who encourages other women.⠀ ⠀ You see my friend, I was the girl who always needed the encouragement and guidance.⠀ ⠀ I was overweight, overwhelmed, and spiritually malnourished.⠀ ⠀ I sought love and affirmation from the wrong men because I desperately wanted a loving relationship with my dad.⠀ ⠀ I put up massive walls around my heart and pretended like I didn’t care because it was easier than being hurt.⠀ ⠀ I struggled to love myself because I didn’t see my own value and worth.⠀ ⠀ But just because I experienced these things didn’t mean it was the end of my story.⠀ ⠀ In fact, all of these things were the beginning of my transformation into the woman you see today.⠀ ⠀ Girl—I don’t know what you have been through and I won’t pretend that I do.⠀ ⠀ But if you get nothing else out of this, please know that I believe with every inch of my being that YOU can find the same VICTORY in your life that I have in mine! 💓⠀ ⠀ VICTORY over past mistakes.⠀ VICTORY over negative mindset.⠀ VICTORY over self doubt & fear of failure.⠀ VICTORY over poor health & emotional eating.⠀ ⠀ If you have made it this far—thank you! ⠀ ⠀ And my beautiful, sweet sister—when you are ready to claim YOUR victory, I am only a message away to help you every step of the way! 💓⠀ .⠀ .⠀ .⠀ #hopefulhealthyfitmama ⠀
And then there are days like this ... #getbackup #dontquit #strongerthanyesterday #hogtown #ohs #hatepauses
It can be hard to get enough good sleep with a little one, so I have to maximize what I get in order to have the energy and focus to do my best every day. -
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I’ll be sharing some of my top tips for getting to sleep fast and getting high quality rest today (Tuesday) on Facebook. -
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Link in bio to see my top 5 tips. -
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#sleeper #sleephard #optimalsleep #gettinghealthier #sleepbetter #bettersleep #enu #hammocklife #campinghacks #campbaby #babiesandpuppies #beachready #alwaysready #leanforlife #habit #healthyme #healthyfoodie #iifymwomen #hiittraining 
#fitspro #instafitfam #getbackup #justdoit✔️ #justkeepgoing #nevergiveup💪 #dothething #coaches #trainingcamp
It can be hard to get enough good sleep with a little one, so I have to maximize what I get in order to have the energy and focus to do my best every day. - - I’ll be sharing some of my top tips for getting to sleep fast and getting high quality rest today (Tuesday) on Facebook. - - Link in bio to see my top 5 tips. - - #sleeper  #sleephard  #optimalsleep  #gettinghealthier  #sleepbetter  #bettersleep  #enu  #hammocklife  #campinghacks  #campbaby  #babiesandpuppies  #beachready  #alwaysready  #leanforlife  #habit  #healthyme  #healthyfoodie  #iifymwomen  #hiittraining  #fitspro  #instafitfam  #getbackup  #justdoit ✔️ #justkeepgoing  #nevergiveup 💪 #dothething  #coaches  #trainingcamp 
Failure will never overtake me if my determination to succeed is strong enough. -Og Mandino #quote
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#instaquote #instagood #wisdom #neverquit #getbackup #determination #win #goals #boss #grandrapids #michigan
I’ve got to say that this has been one hell of a year so far... probably the most painful and yet the most amazing. Have been feeling a bit funky lately, but have been reminded of how lucky I am to be alive and how much I have to be thankful for and look forward to. Things don’t always turn out as planned and that’s ok. 
Happy Tuesday, everyone! .
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#selflove #whatayear #live #enjoylife #privilege #gettinginshape #health #priorities #goingtocrushmygoals #career #bossladymindset #workinprogress #failures #getbackup #positivethoughts #smile #somedayssuck #somedaysaregreat #family #friends #love #careforyourself #careforothers #marcusaurelius
I’ve got to say that this has been one hell of a year so far... probably the most painful and yet the most amazing. Have been feeling a bit funky lately, but have been reminded of how lucky I am to be alive and how much I have to be thankful for and look forward to. Things don’t always turn out as planned and that’s ok. Happy Tuesday, everyone! . . . #selflove  #whatayear  #live  #enjoylife  #privilege  #gettinginshape  #health  #priorities  #goingtocrushmygoals  #career  #bossladymindset  #workinprogress  #failures  #getbackup  #positivethoughts  #smile  #somedayssuck  #somedaysaregreat  #family  #friends  #love  #careforyourself  #careforothers  #marcusaurelius 
A little truth for ya this Tuesday 🙌🏻
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It’s easy to get down on yourself, to say you can’t, that you’re too busy, you’re too fat, it’s too hard, it’s too late to get started, blah blah blah. Would you talk to your best friend/sister/brother/child like that? Of course not! So why talk to yourself like that?
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Look in the mirror and tell yourself you’re strong, you’re beautiful, you’re worth it and today is a perfect day to spend time improving yourself. Get over your previous failures and march forward with determination. •
Change your attitude, your mindset and change your life. .
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#truth #truthtuesday #amen #motivation #inspiration #getbackup #neverquit #todayisanewday #fitness #fitspo #gymtalk #realtalk #believeinyourself #fitmom #fitover40 #mombod #momshelpingmoms #youareworthit #itsnevertoolate
A little truth for ya this Tuesday 🙌🏻 • It’s easy to get down on yourself, to say you can’t, that you’re too busy, you’re too fat, it’s too hard, it’s too late to get started, blah blah blah. Would you talk to your best friend/sister/brother/child like that? Of course not! So why talk to yourself like that? • Look in the mirror and tell yourself you’re strong, you’re beautiful, you’re worth it and today is a perfect day to spend time improving yourself. Get over your previous failures and march forward with determination. • Change your attitude, your mindset and change your life. . . . . . #truth  #truthtuesday  #amen  #motivation  #inspiration  #getbackup  #neverquit  #todayisanewday  #fitness  #fitspo  #gymtalk  #realtalk  #believeinyourself  #fitmom  #fitover40  #mombod  #momshelpingmoms  #youareworthit  #itsnevertoolate 
Transformation Tuesday-
This is my journey and I am PROUD of my progress. I am not done but I am surely not back at Day 1 wondering what Day 285 would look like. I could give you a million excuses to stay in bed today and every day I exercise. But I have goals and only I can cross that finish line. So -
Believe in yourself* 
Be your biggest fan*
Eat right*
Workout with no excuses*
A victory, is a victory*
If you fall, get back up and try again*
#lovingmareeka #weightlossjourney  #2018goals 
#myweightlossgoals #myweightlossjourney
#fatgirlsworkingout  #loosingiches 
#selflove #dailyexercise #loosinginches #believinginme 
#notdreamingbutdoing 
#hasfittribe #ri28 #tosabe 
#homeworkout #gymlife
#noexcuses #getbackup
Transformation Tuesday- This is my journey and I am PROUD of my progress. I am not done but I am surely not back at Day 1 wondering what Day 285 would look like. I could give you a million excuses to stay in bed today and every day I exercise. But I have goals and only I can cross that finish line. So - Believe in yourself* Be your biggest fan* Eat right* Workout with no excuses* A victory, is a victory* If you fall, get back up and try again* #lovingmareeka  #weightlossjourney   #2018goals  #myweightlossgoals  #myweightlossjourney  #fatgirlsworkingout  #loosingiches  #selflove  #dailyexercise  #loosinginches  #believinginme  #notdreamingbutdoing  #hasfittribe  #ri28  #tosabe  #homeworkout  #gymlife  #noexcuses  #getbackup 
The road to success is not easy. In fact, it is very hard and you may fail, get knocked down and feel like giving up. But dont!
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Instead get back up, dust yourself off, and keep pushing forward.
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It may not happen tomorrow, a week from now, or even a year from now. But someday you will be successful!
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And the accomplishment you make, will be remembered as a legend.

Join the 21st century family!
@21st_century_entrepreneur -
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#getbackup #persaverance #success #life #goals #entrepreneurlife #believe #onelife #legend #becomelegendary #hustle #focus #business #entrepreneur #lifegoals #nevergiveup #businessowner #knight #knights #glory
The road to success is not easy. In fact, it is very hard and you may fail, get knocked down and feel like giving up. But dont! - Instead get back up, dust yourself off, and keep pushing forward. - It may not happen tomorrow, a week from now, or even a year from now. But someday you will be successful! - And the accomplishment you make, will be remembered as a legend. Join the 21st century family! @21st_century_entrepreneur - - - - - #getbackup  #persaverance  #success  #life  #goals  #entrepreneurlife  #believe  #onelife  #legend  #becomelegendary  #hustle  #focus  #business  #entrepreneur  #lifegoals  #nevergiveup  #businessowner  #knight  #knights  #glory 
Aww shit another underwater tumnel #getbackup
Whether it be physical💪, mental🧠, emotional😭, or psychosomatic😕, they have this uncanny ability to push forward👊.
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They understand that it’s a part of growth, it’s “The Process", “The Grind”, and very-much comes with the territory of being elite.  Top Performers have utilized this natural human ability to keep raising the bar, especially when the haters and doubters are at their loudest📣.
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It’s the mindset 🧠that we’re able to push the limits of what we think we can do, it will be uncomfortable and scary, but intensely exhilarating at the same time, and it’s a skill that we (yes you and me) can all utilize.
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You had to have heard (and be sick of hearing) the cliche ….. What Doesn’t Kill Me, Makes Me Stronger!
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Well, There’s actually quite a bit of  biological truth to this, that truth is called Hormesis!😲
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I Know, It kinda sounds like a Harry Potter⚡ spell, or something Khaleesi would whisper into her children’s🐉 ears, giving permission to go play with those little people in shiny suits. The 16th century Swiss chemist👨‍🔬 and physician, Paracelsus wrote: “All things are poison and nothing is without poison, only the dose permits something not to be poisonous” – meaning everything in this world has the capability of being poisonous, it’s the dose which is the determining factor.
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Hormesis is the process in which exposure to a low dose of a chemical agent☢ or environmental factor☀️❄ (that is damaging at higher doses) induces an adaptive beneficial effect on the cell or organism. Basically, a low dose of a toxic substance builds up our bodies defenses and resiliency to be able to handle a higher does of that toxin at a later date, this is also know as “preconditioning” or “adaptive stress response”.
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See what you can do to cast this spell in your everyday life. You may already be doing it🥦💪📖💊...
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👉 Link in Bio 🤙
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Whether it be physical💪, mental🧠, emotional😭, or psychosomatic😕, they have this uncanny ability to push forward👊. . They understand that it’s a part of growth, it’s “The Process", “The Grind”, and very-much comes with the territory of being elite.  Top Performers have utilized this natural human ability to keep raising the bar, especially when the haters and doubters are at their loudest📣. . It’s the mindset 🧠that we’re able to push the limits of what we think we can do, it will be uncomfortable and scary, but intensely exhilarating at the same time, and it’s a skill that we (yes you and me) can all utilize. . You had to have heard (and be sick of hearing) the cliche ….. What Doesn’t Kill Me, Makes Me Stronger! . Well, There’s actually quite a bit of  biological truth to this, that truth is called Hormesis!😲 . I Know, It kinda sounds like a Harry Potter⚡ spell, or something Khaleesi would whisper into her children’s🐉 ears, giving permission to go play with those little people in shiny suits. The 16th century Swiss chemist👨‍🔬 and physician, Paracelsus wrote: “All things are poison and nothing is without poison, only the dose permits something not to be poisonous” – meaning everything in this world has the capability of being poisonous, it’s the dose which is the determining factor. . Hormesis is the process in which exposure to a low dose of a chemical agent☢ or environmental factor☀️❄ (that is damaging at higher doses) induces an adaptive beneficial effect on the cell or organism. Basically, a low dose of a toxic substance builds up our bodies defenses and resiliency to be able to handle a higher does of that toxin at a later date, this is also know as “preconditioning” or “adaptive stress response”. . . See what you can do to cast this spell in your everyday life. You may already be doing it🥦💪📖💊... . . 👉 Link in Bio 🤙 . .
Guys.. I never thought I could start a jog, run, and then keep jogging (at a talking pace). I did it!! Conditioning has proven me otherwise and I am so thrilled! Running and taking care of my temple over the last couple months is starting to teach me so much about life... It really isn't a sprint...it's conditioning, believing in Who God is and who HE says you are, and keeping at it. Eventually your resting pace will be a jog, not a sluggish walk. But when it is a sluggish walk, thats not the end. You pick your feet back up by God's loving kindness and start walking again. You'll be surprised that it wont be as hard to get back into the swing of things if you keep getting up. Thank you, Jesus.

#excerciselessons
#littlebylittle 
#getbackup
#lovehowheloves 
#pfitforlife
Guys.. I never thought I could start a jog, run, and then keep jogging (at a talking pace). I did it!! Conditioning has proven me otherwise and I am so thrilled! Running and taking care of my temple over the last couple months is starting to teach me so much about life... It really isn't a sprint...it's conditioning, believing in Who God is and who HE says you are, and keeping at it. Eventually your resting pace will be a jog, not a sluggish walk. But when it is a sluggish walk, thats not the end. You pick your feet back up by God's loving kindness and start walking again. You'll be surprised that it wont be as hard to get back into the swing of things if you keep getting up. Thank you, Jesus. #excerciselessons  #littlebylittle  #getbackup  #lovehowheloves  #pfitforlife 
Yes a good reminder! Might be a continual struggle at times but I’ve come too far to quit. Just got to keep getting back on the horse like I do and try. One day it will click, just might take a long, long time. Might be time to change things up and try new ways. #dontquit #keeptrying #staypositive #getbackup #candoit #growthmindset
Yes a good reminder! Might be a continual struggle at times but I’ve come too far to quit. Just got to keep getting back on the horse like I do and try. One day it will click, just might take a long, long time. Might be time to change things up and try new ways. #dontquit  #keeptrying  #staypositive  #getbackup  #candoit  #growthmindset 
“Inside of a ring or out, ain't nothing wrong with going down. It's staying down that's wrong.” #muhammadali #betailormade #tailormadetotalbodiez #getbackup
Everyone goes through struggles. Some you are able to see and others you aren’t. I know it often seems that people on social media have “perfect” lives. They always look put together and happy. But what you don’t see is what goes on behind the scenes.
We only want to share our highlight reel instead of the real truth. Life is hard sometimes. We fail and we fall down. The most important thing is that we get back up, dust ourselves off, and keep going.
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#thestruggleisreal #strugglebus #risingstrong #brenebrown #currentlyreading #sustainablyfit #healthishappiness #alwayspositive #sustainability #meaningfulconnections #30something #islandgirl #catmom  #proudginger #anxietysupport #progressoverperfection #readinglist #personaldevelopment #personalgrowth #last90days #risetogether #getbackup #lifeishard #chooseyourhard #alwayspositive #healthybodyimage #anxietydisorder #meaningfulconnections #mentalhealth #anxietywarrior
Everyone goes through struggles. Some you are able to see and others you aren’t. I know it often seems that people on social media have “perfect” lives. They always look put together and happy. But what you don’t see is what goes on behind the scenes. We only want to share our highlight reel instead of the real truth. Life is hard sometimes. We fail and we fall down. The most important thing is that we get back up, dust ourselves off, and keep going. *** #thestruggleisreal  #strugglebus  #risingstrong  #brenebrown  #currentlyreading  #sustainablyfit  #healthishappiness  #alwayspositive  #sustainability  #meaningfulconnections  #30something  #islandgirl  #catmom  #proudginger  #anxietysupport  #progressoverperfection  #readinglist  #personaldevelopment  #personalgrowth  #last90days  #risetogether  #getbackup  #lifeishard  #chooseyourhard  #alwayspositive  #healthybodyimage  #anxietydisorder  #meaningfulconnections  #mentalhealth  #anxietywarrior 
Training should have variety. Why? 
1) you’ll get a more through workout 2) you’ll enjoy it and keep doing it!!
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#move #coach #motivation #inspiration #healthylifestyle #fitness #strong #goals #results #fail #getbackup #mindset #mind #support #help #onetoone #online #letmehelp #empower #youcandoit #believeandyouwill #health #love #life #power #upgrade #bethechange #bethebestyou
I’m in the waiting room to head into my weekly therapy appointment and caught this message. I’ve come so far in my journey to understand and manage an anxiety disorder but feel like I haven’t given myself enough credit in the progress and HUGE accomplishments I’ve made. If I had to guess, I’m guessing you probably don’t either. .
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Regardless of the walk you are in towards your future, don’t let today’s setback steal anymore from you. Don’t let the voices and the noise around you stop you from getting up and trying again. Even if it’s tomorrow, still try. .
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6 years ago I couldn’t leave my house. I couldn’t even shower if my husband wasn’t home. Today I am working 40 hours a week in a high pressure job, co-running a blog, and beginning the journey into a new entrepreneurial business. .
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I stayed in my setback for a long time. I believed I would always be “broken” and “unsuccessful”. It took, and always will take, work on managing and learning to silence the monster but I’m not giving myself a choice.
I’m in the waiting room to head into my weekly therapy appointment and caught this message. I’ve come so far in my journey to understand and manage an anxiety disorder but feel like I haven’t given myself enough credit in the progress and HUGE accomplishments I’ve made. If I had to guess, I’m guessing you probably don’t either. . . Regardless of the walk you are in towards your future, don’t let today’s setback steal anymore from you. Don’t let the voices and the noise around you stop you from getting up and trying again. Even if it’s tomorrow, still try. . . 6 years ago I couldn’t leave my house. I couldn’t even shower if my husband wasn’t home. Today I am working 40 hours a week in a high pressure job, co-running a blog, and beginning the journey into a new entrepreneurial business. . . I stayed in my setback for a long time. I believed I would always be “broken” and “unsuccessful”. It took, and always will take, work on managing and learning to silence the monster but I’m not giving myself a choice.
HATE... Is the first and most well known enemy of LOVE. 
Hate hardens the heart.

It holds tightly to our pain and anger so that love is cast as inhuman.

Hate disfigures our loving spirit. 
Fear contracts the heart.

It’s worries and anxiety’s stop the flow of love.

Do you want to live in hate and fear?
HATE... Is the first and most well known enemy of LOVE. Hate hardens the heart. It holds tightly to our pain and anger so that love is cast as inhuman. Hate disfigures our loving spirit. Fear contracts the heart. It’s worries and anxiety’s stop the flow of love. Do you want to live in hate and fear?
Perfectionism. Judgment. Shame. Move Over!!!!! Tune in Tuesday/Yom Shlishi Pa’amaim Ki Tov is UP. It’s so simple - but only when the choice is clearly laid out before you. Here’s how you can finally move through judgment and perfectionism and choose a new pathway. I’ll give you a hint. It start with an “L” and there’s a lot of BREATH behind it. The full video in English is on IGTV and the Hebrew version is on Facebook (link in bio.) DM me for a free 30 minute coaching session if you want customized training on how to move through judgment in your own life!! See you next Tuesday!! 😘
Perfectionism. Judgment. Shame. Move Over!!!!! Tune in Tuesday/Yom Shlishi Pa’amaim Ki Tov is UP. It’s so simple - but only when the choice is clearly laid out before you. Here’s how you can finally move through judgment and perfectionism and choose a new pathway. I’ll give you a hint. It start with an “L” and there’s a lot of BREATH behind it. The full video in English is on IGTV and the Hebrew version is on Facebook (link in bio.) DM me for a free 30 minute coaching session if you want customized training on how to move through judgment in your own life!! See you next Tuesday!! 😘
When life throws you down, get your ass back up! First time she’s ever had anyone on her. Definitely feeling that in the morning! #horse #horsesofinstagram #buckskin #training #rainout #funny #fall #getbackup #workhard #work
Sometimes I have moments of pity. I just want to sleep in instead of getting up to take my basal, go into a store without a bag full of supplies,  drive my car without constant checks, or enjoy a meal with my family that doesn’t involve algebra and measuring out portions. I want to go out with friends and enjoy myself without worrying about my body, and go on a hike without worrying I’ll go low. While I’d never wish diabetes on someone else, sometimes I wish someone else understood how damn hard it is to keep up a happy face while my body fails me... and also to not worry about how feeling that way is perceived because it “could be worse.” This disease is exhausting sometimes. So I’m going to sit in my pity party for a moment- just a moment- and then I’ll brush myself off and face the day. ☀️
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#tireddiabetic #pitypartyforone #getbackup #recognizeandmoveon #internalstruggle #imjusttired #t1d #t1dlookslikeme #myt1dlife #t1dyoudontsee #t1dawareness #t1diabetes #t1dmom #typeone #typeonediabetes #typeonediabetic #typeonestrong #brokenpancreas #pancreaticallychallenged #bloodsugars #bloodsugarbalance
Sometimes I have moments of pity. I just want to sleep in instead of getting up to take my basal, go into a store without a bag full of supplies, drive my car without constant checks, or enjoy a meal with my family that doesn’t involve algebra and measuring out portions. I want to go out with friends and enjoy myself without worrying about my body, and go on a hike without worrying I’ll go low. While I’d never wish diabetes on someone else, sometimes I wish someone else understood how damn hard it is to keep up a happy face while my body fails me... and also to not worry about how feeling that way is perceived because it “could be worse.” This disease is exhausting sometimes. So I’m going to sit in my pity party for a moment- just a moment- and then I’ll brush myself off and face the day. ☀️ . . . #tireddiabetic  #pitypartyforone  #getbackup  #recognizeandmoveon  #internalstruggle  #imjusttired  #t1d  #t1dlookslikeme  #myt1dlife  #t1dyoudontsee  #t1dawareness  #t1diabetes  #t1dmom  #typeone  #typeonediabetes  #typeonediabetic  #typeonestrong  #brokenpancreas  #pancreaticallychallenged  #bloodsugars  #bloodsugarbalance 
I have never met any one successful that has not failed. Success is dependent on your relationship with failure. Failing doesn't mean you are done.  It means you will comeback stronger.  I have failed to many times to count.  But I never gave up.  Against all odds.  I got back up.  Come get it was my saying.  #getbackup #bethebestyou #bosslife #businessowner#chasingdreams #dreams#entrepreneur #entrepreneurship#goaldigger #hardworkpaysoff#icanandiwill #inspiration #life#lifequotes #luxuryliving #mentor#motivation #qotd #quote #quoteforyou#quoteoftheday #quotes#reachyourgoals #wealth #wisdom
I have never met any one successful that has not failed. Success is dependent on your relationship with failure. Failing doesn't mean you are done. It means you will comeback stronger. I have failed to many times to count. But I never gave up. Against all odds. I got back up. Come get it was my saying. #getbackup  #bethebestyou  #bosslife  #businessowner #chasingdreams  #dreams #entrepreneur  #entrepreneurship #goaldigger  #hardworkpaysoff #icanandiwill  #inspiration  #life #lifequotes  #luxuryliving  #mentor #motivation  #qotd  #quote  #quoteforyou #quoteoftheday  #quotes #reachyourgoals  #wealth  #wisdom 
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🍃NEVER QUIT!!!
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If you stumble #getbackup .
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What happened yesterday NO longer #matters
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TODAY’S ANOTHER DAY, so #getbackontrack and #movecloser to your #dreams and #goals
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#youcandoit #gethealthy ✨✨✨✨✨✨✨✨
So happy to be a part of educating others and learning so much about our LGBTQ community.  Today at the high school I learned about GLAPN (gay &lesbian archives of the Pacific northwest). Amazing history and the youth are now making history for generations to come. Be proud of who you are!!! #glapn #lgbt #trans #gay #lesbian #allweneedislove #trans #getbackup #mindset #stressstragedy
Saw this little lady on her back this morning. A good reminder to get back up when you feel down. Nobody is going to care for yourself as much as you do, ever. So treat yourself right, help lift yourself up, but be humble and ask for help along the way when necessary. #philosophy #getbackup #ladybug #smallworld #nature #bug #insect #lovetheworldaroundyou
Need some girly time! Glad my girls back from holiday today ❤️ #love #heart #xsmax #dress #bodycon #selfie #selfielove #loveyourself #beconfident #getbackup
It’s ok to fall...it’s ok to cry...it’s ok. But get back up and try again. You’re stronger than you give yourself credit for. Mental Health is very important. Self love. Get it❤️🙌🏼 #tats #ink #inked #mentalhealthawareness #bestrong #itsok #selflove #youcan #tattoos #thoughtsfortuesday #tuesdaythoughts #angelsfallsometimes #tryagain #yougotthis #getbackup #dustoff #youareenough
If I look weird it’s because i feel weird. I got shitfaced this last weekend and then got sick with a cold or flu BUT still gotta kick ass and smash goals so after recovering this weekend I am back at it in the gym! Won’t stop can’t stop baby! 😎💪👏
#gymlife #gymrat #womenwhotrain #womenwholift #noexcuses #sickbutstillsmiling #nevergiveup #gymmotivation #gymtime #gymjunkie #thatfitlife #bethechangeyouwanttosee #workforit #makeithappen #keepgoing #dontstop #getbackup #youcandoit #getoutofyourownway #getoutofyourownway #thereisnofinishline #noexcusesjustresults
If I look weird it’s because i feel weird. I got shitfaced this last weekend and then got sick with a cold or flu BUT still gotta kick ass and smash goals so after recovering this weekend I am back at it in the gym! Won’t stop can’t stop baby! 😎💪👏 #gymlife  #gymrat  #womenwhotrain  #womenwholift  #noexcuses  #sickbutstillsmiling  #nevergiveup  #gymmotivation  #gymtime  #gymjunkie  #thatfitlife  #bethechangeyouwanttosee  #workforit  #makeithappen  #keepgoing  #dontstop  #getbackup  #youcandoit  #getoutofyourownway  #getoutofyourownway  #thereisnofinishline  #noexcusesjustresults 
Perception. What if the thing you’re struggling with right now is there to teach you how to overcome it? If you’re feeling unfulfilled in one area of your life, it’s because you’re about to learn how to overcome that in order to be totally fulfilled in that area. How else would you learn and grow and develop the resilience or tenacity or strength? You wouldn’t. Plain and simple. Be thankful for your struggles because they’re about to lift you to a new level. ✨ #growthmindset #perseverance #determination #rise #getbackup #adaptandovercome #yougotthis #perception #perspective #empowerment #achievement
Perception. What if the thing you’re struggling with right now is there to teach you how to overcome it? If you’re feeling unfulfilled in one area of your life, it’s because you’re about to learn how to overcome that in order to be totally fulfilled in that area. How else would you learn and grow and develop the resilience or tenacity or strength? You wouldn’t. Plain and simple. Be thankful for your struggles because they’re about to lift you to a new level. ✨ #growthmindset  #perseverance  #determination  #rise  #getbackup  #adaptandovercome  #yougotthis  #perception  #perspective  #empowerment  #achievement 
The gym I train at doesn't have a hack squat machine, so here I am trying traditional hack squats for the first time! I'm open to any constructive criticism regarding form. If you want to see change you have to get out of your comfort zone. Happy Tuesday! #npc #figure #npcfigure #trainstagram  #getfit  #trainstation  #fitnessaddict  #determination  #active  #excercise  #instahealth #hamstrings #hamstringworkout #stickwithit  #buildstrength  #youareyouronlylimit  #workitout  #keepgoing  #getbackup  #movemore
The gym I train at doesn't have a hack squat machine, so here I am trying traditional hack squats for the first time! I'm open to any constructive criticism regarding form. If you want to see change you have to get out of your comfort zone. Happy Tuesday! #npc  #figure  #npcfigure  #trainstagram  #getfit  #trainstation  #fitnessaddict  #determination  #active  #excercise  #instahealth  #hamstrings  #hamstringworkout  #stickwithit  #buildstrength  #youareyouronlylimit  #workitout  #keepgoing  #getbackup  #movemore 
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🔥Three things cannot be long hidden: the sun, the moon, and the truth.®🔥
🗣 🔥Three things cannot be long hidden: the sun, the moon, and the truth.®🔥
How do people make it through life without a sister??🤷🏼‍♀️ I’m thankful that I have 3.💗💗💗
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Throwing it back here to last year when my team won the SuperBowl!!🦅🏈 Rocking my black & red hair with my Eagles gear and winged eyes, this is definitely one day that I will NEVER forget!!🤪🙌🏻🎉
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Sometimes life will throw us curveballs, & sometimes those curves will knock us to our knees. It’s during those moments that looking back on all of our happy memories, that truly helps us dust of the dirt and get back into the playing field.👊🏻❤️
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You were born to do impossible things. Impossible things that you were never meant to carry alone. If you don’t have a sister or a brother, then I will be there for you. You don’t deserve to trail this cold hard world by yourself. Everyone needs someone. If your feeling lost, broken, and without a friend, then please message me. I love meeting new faces and growing new friendships.💗
How do people make it through life without a sister??🤷🏼‍♀️ I’m thankful that I have 3.💗💗💗 . Throwing it back here to last year when my team won the SuperBowl!!🦅🏈 Rocking my black & red hair with my Eagles gear and winged eyes, this is definitely one day that I will NEVER forget!!🤪🙌🏻🎉 . Sometimes life will throw us curveballs, & sometimes those curves will knock us to our knees. It’s during those moments that looking back on all of our happy memories, that truly helps us dust of the dirt and get back into the playing field.👊🏻❤️ . You were born to do impossible things. Impossible things that you were never meant to carry alone. If you don’t have a sister or a brother, then I will be there for you. You don’t deserve to trail this cold hard world by yourself. Everyone needs someone. If your feeling lost, broken, and without a friend, then please message me. I love meeting new faces and growing new friendships.💗
Mission is clear. Back on route. Results take time. Results don't lie!

#grind #hardwork #entrepreneur #hussle #getbackup #world #motivation #quote #book #napolianhill #success #allday #youmatter #dailymotivation
GET IN SEQUENCE -
We often expect to conquer obstacles on the first try, whether in life or on the course.  We want a sequence of:
Practice➡️Perform  or 
Show-up ➡️ Perform.  That’s not always how it works.  Sometimes the sequence is:

Practice ➡️ Practice ➡️ Fail ➡️ Regroup ➡️ Practice ➡️ Retry ➡️ Fail_Again ➡️ Regroup ➡️ Retry ➡️ Succeed. -
I was reminded of this at the 2018 Rugged Maniac in Atlanta where my daughter and I did 4 laps as part of their “RMX” option.  On lap 1 we both failed the “Off the Rails” obstacle - which requires a surprising combination of acceleration, strength, concentration, timing, and focus.  We both failed badly on our first attempt...as seen in the embarrassing top-row photos.  What shall we do when we fail?  Get back up and try again!  Thankfully the great photographers at @ruggedmaniac also captured our success sequences on subsequent laps. “If at first you don’t succeed...”
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#ruggedmaniac #ruggedmaniac2018 #fail #tryagain #redemption #getbackup #keeppushing #keepmoving #noexuses #sequence #motivation #tuesdaythoughts #tuesdaymotivation #transformationtuesday #mudrun #mudrunguide #ocr #ocrtraining #ocrtribe #gormr #obstaclecourse #obstaclerace #onstaclecourseracing #nevergiveup #neverquit #fitfam #fitfamily #ninja #ninjawarrior #brocr
GET IN SEQUENCE - We often expect to conquer obstacles on the first try, whether in life or on the course. We want a sequence of: Practice➡️Perform or Show-up ➡️ Perform. That’s not always how it works. Sometimes the sequence is: Practice ➡️ Practice ➡️ Fail ➡️ Regroup ➡️ Practice ➡️ Retry ➡️ Fail_Again ➡️ Regroup ➡️ Retry ➡️ Succeed. - I was reminded of this at the 2018 Rugged Maniac in Atlanta where my daughter and I did 4 laps as part of their “RMX” option. On lap 1 we both failed the “Off the Rails” obstacle - which requires a surprising combination of acceleration, strength, concentration, timing, and focus. We both failed badly on our first attempt...as seen in the embarrassing top-row photos. What shall we do when we fail? Get back up and try again! Thankfully the great photographers at @ruggedmaniac also captured our success sequences on subsequent laps. “If at first you don’t succeed...” - - #ruggedmaniac  #ruggedmaniac2018  #fail  #tryagain  #redemption  #getbackup  #keeppushing  #keepmoving  #noexuses  #sequence  #motivation  #tuesdaythoughts  #tuesdaymotivation  #transformationtuesday  #mudrun  #mudrunguide  #ocr  #ocrtraining  #ocrtribe  #gormr  #obstaclecourse  #obstaclerace  #onstaclecourseracing  #nevergiveup  #neverquit  #fitfam  #fitfamily  #ninja  #ninjawarrior  #brocr 
There's something about getting dressed up that makes you feel better. I spent all weekend sick in my pj's and today I put on my makeup and jewelry and it made such a huge difference! We all get down sometimes but we have to learn how to get back up✊💜 #neverstop #doyouforyou #getbackup #plunderdesign #plunderjewelry #makeup #jewelry #fashion #style #stylist #youcan #ootd #girlsbestfriend #getit #cantstopwontstop #becauseican #youcantoo #rainydays #lulubag
There's something about getting dressed up that makes you feel better. I spent all weekend sick in my pj's and today I put on my makeup and jewelry and it made such a huge difference! We all get down sometimes but we have to learn how to get back up✊💜 #neverstop  #doyouforyou  #getbackup  #plunderdesign  #plunderjewelry  #makeup  #jewelry  #fashion  #style  #stylist  #youcan  #ootd  #girlsbestfriend  #getit  #cantstopwontstop  #becauseican  #youcantoo  #rainydays  #lulubag 
UGH! I dont know about u but I go out to celebratory dinners with the intention of choosing something healthy to eat, but instead I order food from fat and calorie HELL!🤦🏻‍♀️ I definitely went off track at my girl's bday dinner last night - afterall, Cheesecake Factory does make my kryptonite😁 To those of us who go off track at times, this "bad" meal WILL NOT MAKE OR BREAK US! It's consistently making poor food choices that add up😉 So, let's not feel bad or stay off course; when we fall down, we get back up and move forward. No pity parties...we got this🤗

#truth #badfood #healthyjourney #weightlossjourney #wegotthis #ibelieveinyou #falldown #getbackup #corntamalecakes #goodintentions #badchoices #kryptonite #birthdaydinner #pityparty
UGH! I dont know about u but I go out to celebratory dinners with the intention of choosing something healthy to eat, but instead I order food from fat and calorie HELL!🤦🏻‍♀️ I definitely went off track at my girl's bday dinner last night - afterall, Cheesecake Factory does make my kryptonite😁 To those of us who go off track at times, this "bad" meal WILL NOT MAKE OR BREAK US! It's consistently making poor food choices that add up😉 So, let's not feel bad or stay off course; when we fall down, we get back up and move forward. No pity parties...we got this🤗 #truth  #badfood  #healthyjourney  #weightlossjourney  #wegotthis  #ibelieveinyou  #falldown  #getbackup  #corntamalecakes  #goodintentions  #badchoices  #kryptonite  #birthdaydinner  #pityparty 
At my next doctors appointment. I can’t believe it’s almost been 5 months since my injury. Recovering has been a process. About to schedule my last surgery, to remove the hardware. Hoping this is the last step for full recovery. It’s been a mentally and physically exhausting process, but God has given me the strength to continue to move forward with my head high. The process only makes a person stronger. #nevergiveup #processmakesyoustronger #getbackup #yesantiajourney #Godismystrength #Godisgood #livelifetothefullest #2timothy4:7
At my next doctors appointment. I can’t believe it’s almost been 5 months since my injury. Recovering has been a process. About to schedule my last surgery, to remove the hardware. Hoping this is the last step for full recovery. It’s been a mentally and physically exhausting process, but God has given me the strength to continue to move forward with my head high. The process only makes a person stronger. #nevergiveup  #processmakesyoustronger  #getbackup  #yesantiajourney  #Godismystrength  #Godisgood  #livelifetothefullest  #2timothy4 :7
You are worthy.  You are loved.  You are enough.  You matter.  Don't forget these important truths.
You are worthy. You are loved. You are enough. You matter. Don't forget these important truths.
I am so beyond honored, humbled and inspired. This weekend brought together women with heaps of life experience, wounds, gifts, laughter, crying and healing. 
_________________________#theconnectedcollective  moves inward so we may shift outward in a more impactful way. Connecting to ourselves with grace, integrity, passion and appreciation creates an outward ripple that can be shared with the world. These women nourished heart, mind, body and soul. We held each other deeply...with love and respect and created a container for transformation. 
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So much gratitude for my partners in compassionate crime... @shutthefigup And @quench.collective for laying the foundation and breathing life in to this concept. The trajectory of our lives and purpose is pointed true north. 
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To each powerful female spirit who joined us....I love you. I appreciate you. Thank you for trusting the process. Thank you for teaching me and each other the power of love and connection. You are respected and cherished deep within my heart. 
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#trusttheprocess 
#lovehard 
#fallwithgrace
#getbackup 
#beginagain 
#youareloved 
#youarerespected 
#youarecherished 
#theconnectedcollective 
#yoga 
#selfcare 
#personaldevelopment 
#retreat
I am so beyond honored, humbled and inspired. This weekend brought together women with heaps of life experience, wounds, gifts, laughter, crying and healing. _________________________#theconnectedcollective  moves inward so we may shift outward in a more impactful way. Connecting to ourselves with grace, integrity, passion and appreciation creates an outward ripple that can be shared with the world. These women nourished heart, mind, body and soul. We held each other deeply...with love and respect and created a container for transformation. __________________________ So much gratitude for my partners in compassionate crime... @shutthefigup And @quench.collective for laying the foundation and breathing life in to this concept. The trajectory of our lives and purpose is pointed true north. __________________________ To each powerful female spirit who joined us....I love you. I appreciate you. Thank you for trusting the process. Thank you for teaching me and each other the power of love and connection. You are respected and cherished deep within my heart. __________________________ #trusttheprocess  #lovehard  #fallwithgrace  #getbackup  #beginagain  #youareloved  #youarerespected  #youarecherished  #theconnectedcollective  #yoga  #selfcare  #personaldevelopment  #retreat 
This just opened my eyes. 💖💖💖 👀. My project for this evening is making me a #visionboard not sure why the heck I never did.  I'm learning to manifest as well. 
What are you working on?
This just opened my eyes. 💖💖💖 👀. My project for this evening is making me a #visionboard  not sure why the heck I never did. I'm learning to manifest as well. What are you working on?
This hidden message is on the back of a great library book in one of our elementary libraries. Can you name it? #reading #getbackup #fail #learn #repeat
What makes you so special? We all have a super power, even if we don't realize it... And I'm not talking comic book powers like x-ray vision or the ability to fly. Come on back down to Earth for a minute.

But just think about it. Do you have a fantastic memory? Maybe you are an empath? Are you a cat whisperer, perhaps?

Or, maybe you're more like me and are a little more low key.

I gave this a lot of thought. There are so many things that I came up with that are the exact opposite of what anyone would consider a super power...but I did find mine.

I am still here. 
Maybe that's no big deal to you, but back when I was in high school I didn't think I would be around to see my senior year.

I have changed my major and what I thought would be my career path more times than I care to admit.

Yet with every setback one thing remained constant. I got back up and kept going. I am still here. And for me that's a pretty darn awesome feeling.

What is yours?
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#superpowers #loveyourselfie #depressionsucks #imstillhere #getbackup #nerdygirl #crazycatlady #normalisboring #imawesome #lookwhaticando #bluehairedgirl #fitover50 #hypothyroidism
What makes you so special? We all have a super power, even if we don't realize it... And I'm not talking comic book powers like x-ray vision or the ability to fly. Come on back down to Earth for a minute. But just think about it. Do you have a fantastic memory? Maybe you are an empath? Are you a cat whisperer, perhaps? Or, maybe you're more like me and are a little more low key. I gave this a lot of thought. There are so many things that I came up with that are the exact opposite of what anyone would consider a super power...but I did find mine. I am still here. Maybe that's no big deal to you, but back when I was in high school I didn't think I would be around to see my senior year. I have changed my major and what I thought would be my career path more times than I care to admit. Yet with every setback one thing remained constant. I got back up and kept going. I am still here. And for me that's a pretty darn awesome feeling. What is yours? . . . #superpowers  #loveyourselfie  #depressionsucks  #imstillhere  #getbackup  #nerdygirl  #crazycatlady  #normalisboring  #imawesome  #lookwhaticando  #bluehairedgirl  #fitover50  #hypothyroidism 
Out hitting up the thrift stores with little dude and the old lady. She is buying vintage items and selling them on Ebay. It's going pretty good so far. If you are interested let me know and I can point you in the direction of her store! If not just look at my amazingly handsome face for a bit!
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#handsome #ebay #sellingstuff #thriftshopping #thriftstorefinds #familytime #makingmoney #disabledveteran #disabled #veteran #invisibleillness #invisibleinjuries #fuckpain #fuckdepression #totalhipreplacement #sijointfusion #backsurgery #getbackup #determination #disabledlife #disabilityawareness #isthatallyougot #painscale #burningstabbingpain #notalone #usaf #rodsandscrews
Out hitting up the thrift stores with little dude and the old lady. She is buying vintage items and selling them on Ebay. It's going pretty good so far. If you are interested let me know and I can point you in the direction of her store! If not just look at my amazingly handsome face for a bit! . . . #handsome  #ebay  #sellingstuff  #thriftshopping  #thriftstorefinds  #familytime  #makingmoney  #disabledveteran  #disabled  #veteran  #invisibleillness  #invisibleinjuries  #fuckpain  #fuckdepression  #totalhipreplacement  #sijointfusion  #backsurgery  #getbackup  #determination  #disabledlife  #disabilityawareness  #isthatallyougot  #painscale  #burningstabbingpain  #notalone  #usaf  #rodsandscrews 
Another football weekend of our wonderful school community supporting our kids. This time at Riverside area, 7.5hrs away! We have the best parents & students! What an incredible season even with our loss Saturday night... we ended the season 18-1! So many lessons learned in athletics, especially getting back up! Proud of our student athletes! So grateful to have coached 6yrs at SAA & finished my final season with these amazing seniors!  Let’s do this thing, called... Life! 
#livelife #lovelife #loveothers #beatcancer  #getbackup
Another football weekend of our wonderful school community supporting our kids. This time at Riverside area, 7.5hrs away! We have the best parents & students! What an incredible season even with our loss Saturday night... we ended the season 18-1! So many lessons learned in athletics, especially getting back up! Proud of our student athletes! So grateful to have coached 6yrs at SAA & finished my final season with these amazing seniors! Let’s do this thing, called... Life! #livelife  #lovelife  #loveothers  #beatcancer  #getbackup 
Sparkle 🌼
Sparkle 🌼
What a brilliant statement @rebelthriver 💙⚓
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@Regran_ed from @rebelthriver -  Hello, darling souls. We all have times in life where we keep hitting setback after setback, and struggle to just get back up, let alone make progress/succeed in the ways we hope to. It's easy to start seeing yourself as a failure when you're in this space. Truthfully, I've been needing to keep things in perspective myself this last week or so; mainly as a result of the consequences & limitations posed by my health issues. Remember, my loves, ‘failure’ is not a permanent conclusion (tattoo). It does not define you or your future. It's merely a temporary setback (bruise). Gather your fire, dust yourself off, and rise again! In the end, I've found that my greatest 'failures' have usually been my greatest teachers, and lead to valuable lessons learned; there’s my silver lining. So please don’t let setbacks defeat your determination. Keep going! We are Thrivers, not quitters, and that's what we do! With MUCH Love 💜Leila

#getbackup#keepgoing#dustyourselfoff#failure#success#jonsinclair#yougotthis#wegotthis#resilience#dontgiveup#thrive#rise#warriorspirit#inspirationalquotes#chronicillness#encouragement#mentalhealth#instadaily#empath#brave#soulwork#healing#lightworker#chronicpain#anxiety#hope#survivors#domesticviolence#ptsd ⚓️www.facebook.com/rebelthrivers
What a brilliant statement @rebelthriver 💙⚓ _ @Regran_ed from @rebelthriver - Hello, darling souls. We all have times in life where we keep hitting setback after setback, and struggle to just get back up, let alone make progress/succeed in the ways we hope to. It's easy to start seeing yourself as a failure when you're in this space. Truthfully, I've been needing to keep things in perspective myself this last week or so; mainly as a result of the consequences & limitations posed by my health issues. Remember, my loves, ‘failure’ is not a permanent conclusion (tattoo). It does not define you or your future. It's merely a temporary setback (bruise). Gather your fire, dust yourself off, and rise again! In the end, I've found that my greatest 'failures' have usually been my greatest teachers, and lead to valuable lessons learned; there’s my silver lining. So please don’t let setbacks defeat your determination. Keep going! We are Thrivers, not quitters, and that's what we do! With MUCH Love 💜Leila #getbackup #keepgoing #dustyourselfoff #failure #success #jonsinclair #yougotthis #wegotthis #resilience #dontgiveup #thrive #rise #warriorspirit #inspirationalquotes #chronicillness #encouragement #mentalhealth #instadaily #empath #brave #soulwork #healing #lightworker #chronicpain #anxiety #hope #survivors #domesticviolence #ptsd  ⚓️www.facebook.com/rebelthrivers
HAPPY TUESDAY!! #pushthru #fail #getbackup #succeed #prdrob
A little arm comparison! The first pic is from 2016 when I was above my ideal weight 84 kg(185 pounds) and the second a pic from this Sunday that I destroyed biceps in the gym. The main difference between pictures? FOOD and a good routine! As you can see volume, definition and symmetry with other muscles of the arm was improved (even though I still have A LOT to improve). I had a lot of water retained back then because of the high amount of salt that I use to eat back in Brazil, I didn’t followed a diet, I was leaving alone for the first time, all of those factores created that 2016 body. To achieve the second picture figure, first of, after loosing more than 14 kg (30 pounds) I had to rediscover what type of alimentation would help me, and also what type of routine would give the best benefit, I first started with low weight and high repetitions, it’s been only one month trying to break records for the weights I use for my arm routine, To be able to carry more weight I started taking some testosterone boosters (highly recommended). As for the food, eating at least 5 times a day and doing 20 min of cardio is essential! A good support with supplements is very important too! So it took me something like 2 years to retake the right path! There is no shame in loosing your way, the shame is in never finding your way back! IT IS A MARATHON NOT A SPRINT!! Take your time, don’t loose faith, don’t loose focus, don’t listen to people that wants to put you down. GET BACK UP AND NEVER GIVE UP!! #moyafit #moyafitness #moyafitmotivation #moyafitmotivatesyou #bodybuilding #bodybuildingnation #bodbybuildingmotivation #fitness #fitnessmotivation #fitnessjourney #devagaresempre #desistirjamais #quemtaloko #fitnesslife #fitnesslifestyle #FF #embuscadosonho #embuscadoshape #miami #miamibodybuilding #sponsorme #sponsormeplease #mepatrocina #patrocinenme #moyafit #getbackup #nevergiveup #focus
A little arm comparison! The first pic is from 2016 when I was above my ideal weight 84 kg(185 pounds) and the second a pic from this Sunday that I destroyed biceps in the gym. The main difference between pictures? FOOD and a good routine! As you can see volume, definition and symmetry with other muscles of the arm was improved (even though I still have A LOT to improve). I had a lot of water retained back then because of the high amount of salt that I use to eat back in Brazil, I didn’t followed a diet, I was leaving alone for the first time, all of those factores created that 2016 body. To achieve the second picture figure, first of, after loosing more than 14 kg (30 pounds) I had to rediscover what type of alimentation would help me, and also what type of routine would give the best benefit, I first started with low weight and high repetitions, it’s been only one month trying to break records for the weights I use for my arm routine, To be able to carry more weight I started taking some testosterone boosters (highly recommended). As for the food, eating at least 5 times a day and doing 20 min of cardio is essential! A good support with supplements is very important too! So it took me something like 2 years to retake the right path! There is no shame in loosing your way, the shame is in never finding your way back! IT IS A MARATHON NOT A SPRINT!! Take your time, don’t loose faith, don’t loose focus, don’t listen to people that wants to put you down. GET BACK UP AND NEVER GIVE UP!! #moyafit  #moyafitness  #moyafitmotivation  #moyafitmotivatesyou  #bodybuilding  #bodybuildingnation  #bodbybuildingmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #devagaresempre  #desistirjamais  #quemtaloko  #fitnesslife  #fitnesslifestyle  #FF  #embuscadosonho  #embuscadoshape  #miami  #miamibodybuilding  #sponsorme  #sponsormeplease  #mepatrocina  #patrocinenme  #moyafit  #getbackup  #nevergiveup  #focus 
Happy Transformational Tuesday to everyone. Rocky Balboa is one of my all-time favorite movies. Some of the things that i truly Inspire about Rocky is how much punishment, punches, pain and all the obstacles that came his way that kept knocking him down. But no matter what he always got up and kept pushing forward. So my words for everyone today no matter how much life obstacles and people try to knock you down just get up and keep pushing forward. Eye of the tiger. Peace and Love and Beast out.
#beproudofyourself #beyourselfalways #beyourself #havecharacter #positivevibesalways #positivevibe #higherself #higherconsciousness #higherfrequency🌀  #eyeofthetiger #motivationalquotes #motivation #fitness #power #mindset #getbackup #strength #mambamentality #inspiration #youknowwhattodo #UltimateWarrior #pride #inspirationalquotes
Happy Transformational Tuesday to everyone. Rocky Balboa is one of my all-time favorite movies. Some of the things that i truly Inspire about Rocky is how much punishment, punches, pain and all the obstacles that came his way that kept knocking him down. But no matter what he always got up and kept pushing forward. So my words for everyone today no matter how much life obstacles and people try to knock you down just get up and keep pushing forward. Eye of the tiger. Peace and Love and Beast out. #beproudofyourself  #beyourselfalways  #beyourself  #havecharacter  #positivevibesalways  #positivevibe  #higherself  #higherconsciousness  #higherfrequency 🌀 #eyeofthetiger  #motivationalquotes  #motivation  #fitness  #power  #mindset  #getbackup  #strength  #mambamentality  #inspiration  #youknowwhattodo  #UltimateWarrior  #pride  #inspirationalquotes 
It’s been a minute.... but it’s cool!
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.
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I didn’t pack my bags and stay there that’s all that matters 😊
#90daybodytransformation #mentalgoals #physicalgoals #momof2 #fitmom #lifestyle #transformation #underconstruction #takeabreak #getbackup #fueledbyherbalife
Cut through the Noise
Cut through the Noise
After having great convos with my old guy friends,  I am seeing a new everything.  I felt bad for distancing myself from y'all.  I'm just a loyal Gal.  So out of respect, for myself and others I don't communicate on the phone with the opposite sex.  At all.  That's  just me. But now. I'm happy I can have my guy friends back. 💖
After having great convos with my old guy friends, I am seeing a new everything. I felt bad for distancing myself from y'all. I'm just a loyal Gal. So out of respect, for myself and others I don't communicate on the phone with the opposite sex. At all. That's just me. But now. I'm happy I can have my guy friends back. 💖
Fuck everyone, and be happy 🙏🙌🖕💯
Fuck everyone, and be happy 🙏🙌🖕💯
Welcome back! Można powiedzieć, że wróciłam, jednak insta-story nadal nie działa, jak powinno, więc nie mogę dzielić sie z Wami swoimi wojażami, zatem przybywam dziś z "wakacyjnym rachunkiem sumienia", podsumowując mamy 4kg na plusie! Niby nic takiego, ale jednak spodnie, które kupiłam przed wakacjami, już nie mieszczą mojej zacnej dupy 👌👎 Wszystko do nadrobienia. Czas, START! 
#polishgirl #holiday #2018 #brunette #work #hard #getbackup #student #fit #fighting #form #crossfit #crossfitgirls #gymgirl
Welcome back! Można powiedzieć, że wróciłam, jednak insta-story nadal nie działa, jak powinno, więc nie mogę dzielić sie z Wami swoimi wojażami, zatem przybywam dziś z "wakacyjnym rachunkiem sumienia", podsumowując mamy 4kg na plusie! Niby nic takiego, ale jednak spodnie, które kupiłam przed wakacjami, już nie mieszczą mojej zacnej dupy 👌👎 Wszystko do nadrobienia. Czas, START! #polishgirl  #holiday  #2018  #brunette  #work  #hard  #getbackup  #student  #fit  #fighting  #form  #crossfit  #crossfitgirls  #gymgirl 
🦋Repost @meditativeminds

#harmonywithhermione🦋