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Skipping out of school this morning 😝 
A nice paddle around the lake with @kristiantinker supporting @redpaddleco #optoutside 
#sup #28weekspregnant #fitness #fun #friends #team #braylake #redpaddleco #getactive #getoutside #learntosup
Orion and I are driving up to Ohio today for our 10 year UAHS class reunion and Thanksgiving Weekend. ❤️ It's about an 8 hour drive from NC to OH. On long drives like these we always use the app @alltrails to discover more beautiful portions of this country's state and national parks. Today, we stopped at Pilot Mountain in NC. My mom and I hiked here when I was little, I remember us getting lost on this mountain! 😂 Of course that was before we had smart phones and GPS apps. The trail was a little hard to see with all the leaves, but Orion is such a good #traildog that he blazed the path for me today! 🐕 I challenge YOU to get out in a State or National Park this weekend. We all know we're going to get overstuffed tomorrow - get active today! Tag #ExpeditionUnbroken or message me where you go! I'd love to see pictures!! 🤗
Orion and I are driving up to Ohio today for our 10 year UAHS class reunion and Thanksgiving Weekend. ❤️ It's about an 8 hour drive from NC to OH. On long drives like these we always use the app @alltrails to discover more beautiful portions of this country's state and national parks. Today, we stopped at Pilot Mountain in NC. My mom and I hiked here when I was little, I remember us getting lost on this mountain! 😂 Of course that was before we had smart phones and GPS apps. The trail was a little hard to see with all the leaves, but Orion is such a good #traildog  that he blazed the path for me today! 🐕 I challenge YOU to get out in a State or National Park this weekend. We all know we're going to get overstuffed tomorrow - get active today! Tag #ExpeditionUnbroken  or message me where you go! I'd love to see pictures!! 🤗
#optoutside 
We are supporting @redpaddleco this week with their great idea to get everyone outside. This morning we have been out for a paddle and we would like to encourage you to do the same. 
If you are about on Friday come down for a paddle or maybe you would like to learn to paddle. 
Saturday we will be running a start sup course and Sunday an improvers course. Message or call for more details 
#enjoythegreatoutdoors #braylake #redpaddleco #sup #learntosup #funoutside #getactive #braylakewatersports #team
#optoutside  We are supporting @redpaddleco this week with their great idea to get everyone outside. This morning we have been out for a paddle and we would like to encourage you to do the same. If you are about on Friday come down for a paddle or maybe you would like to learn to paddle. Saturday we will be running a start sup course and Sunday an improvers course. Message or call for more details #enjoythegreatoutdoors  #braylake  #redpaddleco  #sup  #learntosup  #funoutside  #getactive  #braylakewatersports  #team 
Wednesday Workout!
I’m on a business trip for a few days and making a point to start my day with yoga and some push-ups!
@asanarebel is my go-to app for 🧘🏼‍♀️!
Namaste rebel yoga bitches!
#juststrongclothingambassador #juststrongclothing #juststrong #fitness4life #yogagirl #yogapants #momswholift #momstrong #girlswholift #beyourself #getactive
FITCLUB - THURSDAY - 10am!
Chaddesley Corbett Rugby Club
£3.50 includes protein shake or bar post workout 😊
All abilities - all welcome - bring the kids along, they love a run around together. Lots of fun for all! 
DM for more details 😃 
#fitclub #bootcamp #workout #getactive #jumparound #21daychallenge
FITCLUB - THURSDAY - 10am! Chaddesley Corbett Rugby Club £3.50 includes protein shake or bar post workout 😊 All abilities - all welcome - bring the kids along, they love a run around together. Lots of fun for all! DM for more details 😃 #fitclub  #bootcamp  #workout  #getactive  #jumparound  #21daychallenge 
Clouds on water with a coot for an artist.

Location: Three Mills Wall River.
Inspiration: Luke Howard, the man who named clouds lived next to #sugarhouseisland.

Video @a_harvie
Clouds on water with a coot for an artist. Location: Three Mills Wall River. Inspiration: Luke Howard, the man who named clouds lived next to #sugarhouseisland . Video @a_harvie
Fuel your passions. Share the adventure! #GetAboveItAll

Photo by: @williamalbritton
Fuel your passions. Share the adventure! #GetAboveItAll  Photo by: @williamalbritton
I'll post shit like this continually until cops stop casually killing black/brown etc. people AND until the #GoodCops stop complacently sitting around allowing their twisted coworkers to give the whole organization a bad name. Also make sure ur kids are #Woke and #HaveALaugh and #GetActive instead of crying.#saytheirnames #JamelRoberson #BothamShemJean #Etc #CurrentEvents🇺🇸 #LawEnforcement #PoliceBrutality #StopKillingUs #LikeNow #Accountability #Oversight #Justice #Integrity #BLM #Etc #KEYS🗝 #idowhatiwant #FightMeAboutIt #SocialWorkLife #CallOut #OutHere
I'll post shit like this continually until cops stop casually killing black/brown etc. people AND until the #GoodCops  stop complacently sitting around allowing their twisted coworkers to give the whole organization a bad name. Also make sure ur kids are #Woke  and #HaveALaugh  and #GetActive  instead of crying.#saytheirnames  #JamelRoberson  #BothamShemJean  #Etc  #CurrentEvents 🇺🇸 #LawEnforcement  #PoliceBrutality  #StopKillingUs  #LikeNow  #Accountability  #Oversight  #Justice  #Integrity  #BLM  #Etc  #KEYS 🗝 #idowhatiwant  #FightMeAboutIt  #SocialWorkLife  #CallOut  #OutHere 
Feeling victorious. Why? 👀 Despite the many challenges, I'm still here. ❤ Give thanks for life, always... even on the hard days. Happy Hump Day people. 🙂 | Go to www.nyc.gov/shapeupnyc and check out free fitness classes in your area! #freeupcaribbeanmovement #freeup #dance #exercise #fitness #humpday #wednesday #wcw #totalbodyworkout #soca #cardio #cardiokickboxing #hiit #groupfitness #silentdisco #guyana #prospectpark #brooklyn #shapeupnyc #flatbush #thankful #diabetes #heartdisease #obesity #getactive #caribbean #healthandwellness #energy #wellness #community
Feeling victorious. Why? 👀 Despite the many challenges, I'm still here. ❤ Give thanks for life, always... even on the hard days. Happy Hump Day people. 🙂 | Go to www.nyc.gov/shapeupnyc and check out free fitness classes in your area! #freeupcaribbeanmovement  #freeup  #dance  #exercise  #fitness  #humpday  #wednesday  #wcw  #totalbodyworkout  #soca  #cardio  #cardiokickboxing  #hiit  #groupfitness  #silentdisco  #guyana  #prospectpark  #brooklyn  #shapeupnyc  #flatbush  #thankful  #diabetes  #heartdisease  #obesity  #getactive  #caribbean  #healthandwellness  #energy  #wellness  #community 
Nothing like a great #PiYo class with Jennifer to start the day!! So thankful for her and the @coppellymca ! #5amworkout #5amclub #getactive
Pumped and ready to do this workout day💪💪💪💪 spending most of my morning active
See you at 9 or you can meet at 7:45 ladies 
#fitmomsclub #fitmomof2 #fitness #wonderwoman #girlpower #empowerment #support #getactive #drills #dance #tone #health #hardwork #instafit #weightloss #from237tofitandhealthy
Amazing response at St Benedict’s school in Somerset this morning. Over 70 children along with many parents getting involved in the pre school workout!!!
#primaryteacher #healthylifestyle #pe #school #getactive #teachersofinstagram
Did I want to wake up at 5 am to workout? Hellllllllll no lol 😝 .
But I did & pushed through my 30 minute workout because I know that’s the only way I’m going to get results. 🙌🏼 .
Today was leg & booty day 🍑 The area I really want to get more toned & lean, so I really didn’t want to skip it!
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It consisted of a series of exercises for 1 min each, then pulsing that moment, & then a 30 sec hold in that position. Needless to say I was really happy to get to the cool down! 😅
Did I want to wake up at 5 am to workout? Hellllllllll no lol 😝 . But I did & pushed through my 30 minute workout because I know that’s the only way I’m going to get results. 🙌🏼 . Today was leg & booty day 🍑 The area I really want to get more toned & lean, so I really didn’t want to skip it! . It consisted of a series of exercises for 1 min each, then pulsing that moment, & then a 30 sec hold in that position. Needless to say I was really happy to get to the cool down! 😅
Leader training at St Benedict’s school in Somerset today! Kicking the project off with a parent and child pre school workout! We are making a difference!
#primaryteacher #healthylifestyle #getactive #school #pe #teachersofinstagram #sportsleaders
BLACK FRIDAY DEALS... Two days to go💥🏋🏻‍♂️⏱👀
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#blackfriday #training #discount #pt #deals #hertford #ware #fitness #onpoint #2days #team #community #sale #getactive #love #bargain #halfprice
Great Total Body WorkOut over at @banteayfitness with my boy @theexperienceofkaiz 
Here’s a little bit from this morning💪💪
Swipe⬅️⬅️⬅️
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#totalbodyworkout #menshealth #strengthtraining #bodybuilding #healthylifestyle #gym #cambodia #fitness #GetActive #fitdad #abs #motivation #pullups #athletes #plantprotein #eatclean #getripped #nutrition #discipline
Werbung I UNBELIEVABLE! WOULD YOU DO SOMETHING LIKE THIS? WHAT DOES IT TELL YOU? 🤔

Comment below & tag someone who needs to see this 👇

Remember: You are here to create a life full of magical moments.

For more spectacular stuff: 
Follow 👉 @gunnarschuster
Follow 👉 @gunnarschuster
Follow 👉 @gunnarschuster 🌟Turn On Post Notifications 🎥@world

#perseveranc #persistencepaysoff  #hustleharder
#mindsetiseverything
Werbung I UNBELIEVABLE! WOULD YOU DO SOMETHING LIKE THIS? WHAT DOES IT TELL YOU? 🤔 Comment below & tag someone who needs to see this 👇 Remember: You are here to create a life full of magical moments. For more spectacular stuff:  Follow 👉 @gunnarschuster Follow 👉 @gunnarschuster Follow 👉 @gunnarschuster 🌟Turn On Post Notifications 🎥@world #perseveranc  #persistencepaysoff   #hustleharder  #mindsetiseverything 
R E C O V E R
pagod na nakakatanggal ng pagod
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#midweek #wednesday #firstdayofwork #indoorRun #breezy #getActive @bellabyvamos
Workout yesterday was a little bit all over the place (because I wanted to get in a full body lift) but I actually enjoyed it quite a bit.
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On Thursday I will be running the MS Thanksgiving Day 5K in Wilmington, Delaware. So, with that I wanted to hit both lower body and upper body with my lift yesterday. I went pretty light on the leg stuff, and used the bits of running to shake everything out and keep my heart rate up. Swipe to see the full workout && SAVE if you’re ever in the mood for a little bit of everything!!
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Happy Thanksgiving Eve Friends!!!!!!!!!
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#upperbodyworkout #lowerbodyworkout #cardio #heartrate #workout #morningworkout #morning #wakeup #getactive #gymlove #gymlife #gymrat #fitnessgirl #fitnesslove #fitfam #weightlifting #lifting #liftingweights #strengthtraining #strongwomen #girlswholift #running #runningworld #cardioworkouts #fitnessfreak #fitnesslifestyle #wednesday #healthylifestyle #balance #happiness
Workout yesterday was a little bit all over the place (because I wanted to get in a full body lift) but I actually enjoyed it quite a bit. . On Thursday I will be running the MS Thanksgiving Day 5K in Wilmington, Delaware. So, with that I wanted to hit both lower body and upper body with my lift yesterday. I went pretty light on the leg stuff, and used the bits of running to shake everything out and keep my heart rate up. Swipe to see the full workout && SAVE if you’re ever in the mood for a little bit of everything!! . Happy Thanksgiving Eve Friends!!!!!!!!! . . . . . . . #upperbodyworkout  #lowerbodyworkout  #cardio  #heartrate  #workout  #morningworkout  #morning  #wakeup  #getactive  #gymlove  #gymlife  #gymrat  #fitnessgirl  #fitnesslove  #fitfam  #weightlifting  #lifting  #liftingweights  #strengthtraining  #strongwomen  #girlswholift  #running  #runningworld  #cardioworkouts  #fitnessfreak  #fitnesslifestyle  #wednesday  #healthylifestyle  #balance  #happiness 
Move, everyday.
Even if it’s just walking outside for 30 minutes. 
Move. 
Most people spend their week sitting at a desk 9-5, go home, eat, sit on the couch, and don’t do anything for themselves. 
Give yourself some love and get active. 💜🥊
Move, everyday. Even if it’s just walking outside for 30 minutes. Move. Most people spend their week sitting at a desk 9-5, go home, eat, sit on the couch, and don’t do anything for themselves. Give yourself some love and get active. 💜🥊
Training at home with my big miss this morning. Training the body and the mind.mum/daughter PE pad session.  So many denefits from boxing.  #momslife #boxing #homeschooling #getactive #mygym #learnnewskills #diffrentnoless #makelearningfun #bepressent #traintogether #fit4life #getactive
ZUMBA WEDNESDAY GUYS PURE GYM STOCKPORT 8:00PM. Come along and shimmy and shake them pounds of! 
Last week the guys were on fire 🔥 ————————————————————
Zumba classes available with me every week. 
Monday’s 8:00pm Pure Gym Stockport
Tuesday 10:30am Village Hotel Cheadle
Wednesdays 8:00pm Pure Gym Stockport
Friday 1:15pm Pure Gym Spinningfields 
Saturday’s 11:00am Pure Gym Spinningfields .
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#zumba #zumbafitness #zumbainstructor #zumbafamily #zumbalove #zumbafun #dance #dancefitness #fitness #getfit #getactive #wellbeing #healthy #cardio #weightloss #fatloss #toning #fun #wednesday #puregym #stockport #energetic
ZUMBA WEDNESDAY GUYS PURE GYM STOCKPORT 8:00PM. Come along and shimmy and shake them pounds of! Last week the guys were on fire 🔥 ———————————————————— Zumba classes available with me every week. Monday’s 8:00pm Pure Gym Stockport Tuesday 10:30am Village Hotel Cheadle Wednesdays 8:00pm Pure Gym Stockport Friday 1:15pm Pure Gym Spinningfields Saturday’s 11:00am Pure Gym Spinningfields . . . . #zumba  #zumbafitness  #zumbainstructor  #zumbafamily  #zumbalove  #zumbafun  #dance  #dancefitness  #fitness  #getfit  #getactive  #wellbeing  #healthy  #cardio  #weightloss  #fatloss  #toning  #fun  #wednesday  #puregym  #stockport  #energetic 
Hump day Edition! “Planning is the key to excellence” You also must be dedicated to YOURSELF. Dedicate yourselves to being active today, tomorrow isn’t promised. No waiting, no procrastinating, no excuses. Let’s be great baby 🤙🏾! #HustleByDefault #GetFitFam #RoadWorkRozay #activefaith #RozayGetFit  #FitnessGoals #CallGod #cyclinglife #didyouruntoday #cardioking #weworkingbaby #fitnessmotivation #fitnessmotivator #EWMBG #explorepage #explore #1dayatatime #stopprocrastinating #getactive #GetActiveStayActive
Hump day Edition! “Planning is the key to excellence” You also must be dedicated to YOURSELF. Dedicate yourselves to being active today, tomorrow isn’t promised. No waiting, no procrastinating, no excuses. Let’s be great baby 🤙🏾! #HustleByDefault  #GetFitFam  #RoadWorkRozay  #activefaith  #RozayGetFit  #FitnessGoals  #CallGod  #cyclinglife  #didyouruntoday  #cardioking  #weworkingbaby  #fitnessmotivation  #fitnessmotivator  #EWMBG  #explorepage  #explore  #1dayatatime  #stopprocrastinating  #getactive  #GetActiveStayActive 
Kids gone to school, hungry AF but needed to workout this morning as I did fuck all yesterday. It's so easy to procrastinate...ugh!!! So, did this quick, yet hard, body weight tabata HIIT (fasting) and feel much better about myself now, wrecked but happy 😊 #fullbodyworkout #tabataworkout #fastingcardio #hiit #hiitworkout #getactive #fitmom #fitmomsofig #fitnessathome #homeworkout
A little snow doesn’t stop us! Today’s schedule; Sara-Tonin Fitness 8:30am, 10am(50+), 4:30pm and 6pm. #results360fitnessstudio #stopwaiting #makeithappen #loseexcusesfindresults #getactive #moveyourbody #itsalifestyle
Multitasken doen we als vrouw de hele dag, gun jezelf een rustmoment en laat je huid het werk doen. Het Active Mask heeft 3 functies: het stimuleren van de doorbloeding, het zuiveren van de #huid èn het peelen van de huid. Geschikt voor alle huidcondities, van acne tot een verouderde huid. Tijd om je huid te laten multitasken #getactive 🏋🏻‍♀️let’s go laat maar active  mask werk doen. #activemask #mooi #ouderworden #laatjehuidstralen #huidmeting #stimuleren #doorbloeding #peelen #hannahhuidcoach #huidcoachilda#rotterdamcity #blaak #0102239452📲
Multitasken doen we als vrouw de hele dag, gun jezelf een rustmoment en laat je huid het werk doen. Het Active Mask heeft 3 functies: het stimuleren van de doorbloeding, het zuiveren van de #huid  èn het peelen van de huid. Geschikt voor alle huidcondities, van acne tot een verouderde huid. Tijd om je huid te laten multitasken #getactive  🏋🏻‍♀️let’s go laat maar active mask werk doen. #activemask  #mooi  #ouderworden  #laatjehuidstralen  #huidmeting  #stimuleren  #doorbloeding  #peelen  #hannahhuidcoach  #huidcoachilda #rotterdamcity  #blaak  #0102239452 📲
As the @dubai30x30.fitness coming to an end,
I am looking forward to try something new with @arabianmum @kitensurfdubai 
@dubai30x30.fitness .
Paddleboard  and the bouncy fitness obstacle course tomorrow.
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Repost @arabianmum with @get_repost
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TRY SOMETHING NEW
For those of you who have followed my journey over the last few years know that I only learned to swim a month before my 40th birthday, which was just over a year ago. Years before, I admired so many people who were confident in the water, could swim, kayak, surf and paddleboard. I made myself a promise after I learned to swim to take the plunge. A year ago, during the @dubaifitnesschallenge I went out on my first board. Since then I've taken friends with me, so many had never tried it, like me afraid of the challenge involved with standing on a board. You realise quickly how easy it really is once you learn the important skills before you hit the water. People under estimate how important it is to use your core, balance and stability. 
If you've never tried Stand Up Paddle boarding, now is your chance. It's free during the @dubaifitnesschallenge down at the Kite Beach Fitness Village. It's free all day courtesy of @kitensurfdubai. 
There are five fitness villages offering free classes and obstacle courses. Fitness just needs to be fun. #getactive
Thank you to all the wonderful ladies who made the experience even more memorable. 
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@mydubai #mydubai #Dubai30x30 #dubaiblogger #lifestyleblogger  #health #fitness #fit #socialenvy #watersports #paddleboarding #workout #cardio
As the @dubai30x30.fitness coming to an end, I am looking forward to try something new with @arabianmum @kitensurfdubai @dubai30x30.fitness . Paddleboard and the bouncy fitness obstacle course tomorrow. . Repost @arabianmum with @get_repost ・・・ TRY SOMETHING NEW For those of you who have followed my journey over the last few years know that I only learned to swim a month before my 40th birthday, which was just over a year ago. Years before, I admired so many people who were confident in the water, could swim, kayak, surf and paddleboard. I made myself a promise after I learned to swim to take the plunge. A year ago, during the @dubaifitnesschallenge I went out on my first board. Since then I've taken friends with me, so many had never tried it, like me afraid of the challenge involved with standing on a board. You realise quickly how easy it really is once you learn the important skills before you hit the water. People under estimate how important it is to use your core, balance and stability. If you've never tried Stand Up Paddle boarding, now is your chance. It's free during the @dubaifitnesschallenge down at the Kite Beach Fitness Village. It's free all day courtesy of @kitensurfdubai. There are five fitness villages offering free classes and obstacle courses. Fitness just needs to be fun. #getactive  Thank you to all the wonderful ladies who made the experience even more memorable. _____________________________________ @mydubai #mydubai  #Dubai30x30  #dubaiblogger  #lifestyleblogger  #health  #fitness  #fit  #socialenvy  #watersports  #paddleboarding  #workout  #cardio 
Just 2 Days to go for the 10th #BeatDiabetes Walk. Online registration is closed, but you can still sign up at Oasis Mall on Sheikh Zayed Road until November 22, or on November 23 at Zabeel Park from 7am!
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Tag your friends to let them know! See you there!
Just 2 Days to go for the 10th #BeatDiabetes  Walk. Online registration is closed, but you can still sign up at Oasis Mall on Sheikh Zayed Road until November 22, or on November 23 at Zabeel Park from 7am! . Tag your friends to let them know! See you there!
I feel like I suck at danceing😔🤧
|•⚠️CHALLENGE ALERT⚠️•|@one_.challenge #772lovechallenge #772 #772love #explorepage #explore ##gain #veiws #semajxswimmingpools🕺🏽 #soldoutwitdre12k #stoopidxggchallenge #semajxerinbackitup #slowdownxd1 #semajxswimmingpools😭💙 #colab #challenge #dubsmash #letmeputonmycoatxchrissy💛😭👅 #letmeputonmycoat #winterletmeputonmycoat❄️🧥 #getactive
3 teams qualified for @celticseries

Especially delighted for the 2 who it will be their 1st competition, 
Real work starts now. 
#fitness #fitnessracing #crossfit #weights #strength #gym #feelbetter #getactive #findyourpassion
Go Fit. Go Bootcamp. Calling all Adults for a 6 week high intensity bootcamp for a fitter and healthier body
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DM us for details .
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#GoFitIndia #Gofit #flexibility #training#development #strength #fitness#childdevelopment #exercise #stretch#fitnesstraining #FitLife #GetGoing#getactive #active #instafit #getstrong
Go Fit. Go Bootcamp. Calling all Adults for a 6 week high intensity bootcamp for a fitter and healthier body
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DM us for details .
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#GoFitIndia #Gofit #flexibility #training#development #strength #fitness#childdevelopment #exercise #stretch#fitnesstraining #FitLife #GetGoing#getactive #active #instafit #getstrong
Go Fit. Go Bootcamp. Calling all Adults for a 6 week high intensity bootcamp for a fitter and healthier body
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DM us for details .
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#GoFitIndia #Gofit #flexibility #training#development #strength #fitness#childdevelopment #exercise #stretch#fitnesstraining #FitLife #GetGoing#getactive #active #instafit #getstrong
!ADOPT DON’T SHOP!
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“As I stopped by every cage and pet every single curious head, I turned around and aproached the loudest dog in this endless prison. I sat down next to you, with only a few rusted metal bars between us and I waited. After a few minutes your bark faded slowly and there was this moment, that I will never forget, when it was complete silence. As if they all felt pur love. You finally let me pet you and the world stopped spinning. We were all connected. In one split of a second it all erupted in deafening noise when the guard walked by and our litle safe haven faded, just like your bark. 
I hope you all found peace! The same we felt in that moment.”
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Like @cha_renard told me, “you leave a piece of your soul behind”. I like to think I left some love too. And hope they could find comfort in it, whenever necessary. 🙏
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📷 taken by myself, 4 years ago at a dog pound in Arad, Romania 🇷🇴 !!! A new law had been implemented around that time that allowed these awful places to kill these dogs if they hadn’t been adopted within 2 weeks. 💔
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🐕 Have you ever met stray dogs? What was your experience like?
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🌱Choose compassion! Challenge22.com
✊Raise your voice! DM me
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#adoptdontshop #stray #dogs #pound #arad #romania #catei #comunitari #vagabonzi #catei #caini #friendsnotfood #govegan #veganism #activism #getactive #untilallarefreeandsafe #loveanimalsnotpets #bekindtoeverykind #choosecompassion 
#humanemeatisalie #animalsdonotwanttodie #animalliberationnow #freedom #slaves #victims #carnism #endspeciesism #onestruggleonefight
!ADOPT DON’T SHOP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “As I stopped by every cage and pet every single curious head, I turned around and aproached the loudest dog in this endless prison. I sat down next to you, with only a few rusted metal bars between us and I waited. After a few minutes your bark faded slowly and there was this moment, that I will never forget, when it was complete silence. As if they all felt pur love. You finally let me pet you and the world stopped spinning. We were all connected. In one split of a second it all erupted in deafening noise when the guard walked by and our litle safe haven faded, just like your bark. I hope you all found peace! The same we felt in that moment.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like @cha_renard told me, “you leave a piece of your soul behind”. I like to think I left some love too. And hope they could find comfort in it, whenever necessary. 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 taken by myself, 4 years ago at a dog pound in Arad, Romania 🇷🇴 !!! A new law had been implemented around that time that allowed these awful places to kill these dogs if they hadn’t been adopted within 2 weeks. 💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐕 Have you ever met stray dogs? What was your experience like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱Choose compassion! Challenge22.com ✊Raise your voice! DM me ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adoptdontshop  #stray  #dogs  #pound  #arad  #romania  #catei  #comunitari  #vagabonzi  #catei  #caini  #friendsnotfood  #govegan  #veganism  #activism  #getactive  #untilallarefreeandsafe  #loveanimalsnotpets  #bekindtoeverykind  #choosecompassion  #humanemeatisalie  #animalsdonotwanttodie  #animalliberationnow  #freedom  #slaves  #victims  #carnism  #endspeciesism  #onestruggleonefight 
Rifle shooting at Hesley Wood Scout Centre. Let’s see if they can hit the target just as well as they do in video games! ⚜️🏴󠁧󠁢󠁳󠁣󠁴󠁿⚜️
#scouts #scoutsscotland #scouting #greenockscouts #greenock #scottish #youth #outdoors #neverstopexploring #getoutdoors #ukscouting #adventure #makingmemories #ig_scout #getactive #wonderlust #activelifestyle #beprepared #adventure #getinvolved #justdoit #fun #trysomethingnew #childhoodmemories #rifleshooting #summercamp #scoutcamp #sheffield #targetpractice
Rifle shooting at Hesley Wood Scout Centre. Let’s see if they can hit the target just as well as they do in video games! ⚜️🏴󠁧󠁢󠁳󠁣󠁴󠁿⚜️ #scouts  #scoutsscotland  #scouting  #greenockscouts  #greenock  #scottish  #youth  #outdoors  #neverstopexploring  #getoutdoors  #ukscouting  #adventure  #makingmemories  #ig_scout  #getactive  #wonderlust  #activelifestyle  #beprepared  #adventure  #getinvolved  #justdoit  #fun  #trysomethingnew  #childhoodmemories  #rifleshooting  #summercamp  #scoutcamp  #sheffield  #targetpractice 
I do love #honey...picked this jar up on my travels and it is nearly all gone 😓

Currently enjoying a hot honey and orange brew as l'm feeling exhausted and needed a pick me up. I know there is no #medical reason for it to work, it's an old wives tale, oh the #placebo effect but l genuinely don't care....its tastes great! 😂 
Anyway what are your favourite #pickmeups for when you are feeling #rundown and why?

Have an awesome day everyone👍

#Healthcare #Fitness #Energylevels #Lifestyle #Exercise #Getactive #Positivity #Makeitcount #Healthyeating #Healthlyliving #Lifegoals
I do love #honey ...picked this jar up on my travels and it is nearly all gone 😓 Currently enjoying a hot honey and orange brew as l'm feeling exhausted and needed a pick me up. I know there is no #medical  reason for it to work, it's an old wives tale, oh the #placebo  effect but l genuinely don't care....its tastes great! 😂 Anyway what are your favourite #pickmeups  for when you are feeling #rundown  and why? Have an awesome day everyone👍 #Healthcare  #Fitness  #Energylevels  #Lifestyle  #Exercise  #Getactive  #Positivity  #Makeitcount  #Healthyeating  #Healthlyliving  #Lifegoals 
😩Shawty said she needa ride💍|creater @sincerelytater| 🔔CHALLENGE ALERT✔🔔
Dub-shawty said she needa ride🐋💦 #semajxswimmingpools #ridewithraextrap #semajxerinbackitup #semajxswimmingpools🕺🏽 #soldoutwitdre12k #explorepage  #explore #veiws #semajxswimmingpools😭💙 #stoopidxggchallenge #slowdownxd1 #soldoutwitdre12k #dance #colab #getfollowers #getactive #follow #likeforlike @one_.challenge
As well as our very popular classes, I have availability for personal training sessions both 30 mins/1 hour availability outside classes below:

Monday to Friday:

Bootcanp 10:00-11:00
Circuit training 17:30-18:30
Amateur boxing 18:30-19:30

Derry Mathews Boxing Academy
Fontenoy Street, Liverpool, Merseyside, L3 2BE ......
#personaltrainer #boxing #PTsessions #circuit ##circuittraining  #box #pads #derrymathews #getactive #healthylifestyle #lean #strong #strength&conditioning #discipline #selfdefence #confidence #kidsboxing
As well as our very popular classes, I have availability for personal training sessions both 30 mins/1 hour availability outside classes below: Monday to Friday: Bootcanp 10:00-11:00 Circuit training 17:30-18:30 Amateur boxing 18:30-19:30 Derry Mathews Boxing Academy Fontenoy Street, Liverpool, Merseyside, L3 2BE ...... #personaltrainer  #boxing  #PTsessions  #circuit  ##circuittraining  #box  #pads  #derrymathews  #getactive  #healthylifestyle  #lean  #strong  #strength &conditioning #discipline  #selfdefence  #confidence  #kidsboxing 
Escape !

I escaped to Newcastle County Down yesterday walked along the beach so cold but so great just to be there so early, stopped in at @slieve_donard_resort  to see their Christmas Decor. . Drove up into the Mournes and just took in the gorgeous scenery x
What do you like to do to escape for a while? 😍❤
Escape ! I escaped to Newcastle County Down yesterday walked along the beach so cold but so great just to be there so early, stopped in at @slieve_donard_resort to see their Christmas Decor. . Drove up into the Mournes and just took in the gorgeous scenery x What do you like to do to escape for a while? 😍❤
Our Walking Netball club is growing from strength to strength each week! 
Why don’t you come down  Wednesday 1.00-2.00pm at The Pemberton Centre to have a go!

Even better, your first session is completely free and at the end of the session there is a free cup of tea or coffee to enjoy! 
#peoplelikeyou #netball #walkingnetball #freedomleisure #gym #leisurecentre #followforfollowback #getactive #familyfriendly #fitness #fitnessmotivation
Unfortunately due to some technical difficulties the Hub will be closed for a few days. All our activities will run as normal, and if you want to contact us please do so online or by phone.
#bike #thinkbike #lovetobike #bikecommute #bikes #bicycle #bicyclelove #bikebasket #citybike #dutchbike #traditionalbike #hub #hubayr #activetravel #bikes #bicycles #cycle #cycles #cycling #biking #walk #walking #getactive #move#outdoorsisfree #ayr #prestwick #troon #girvan #southayrshire
Unfortunately due to some technical difficulties the Hub will be closed for a few days. All our activities will run as normal, and if you want to contact us please do so online or by phone. #bike  #thinkbike  #lovetobike  #bikecommute  #bikes  #bicycle  #bicyclelove  #bikebasket  #citybike  #dutchbike  #traditionalbike  #hub  #hubayr  #activetravel  #bikes  #bicycles  #cycle  #cycles  #cycling  #biking  #walk  #walking  #getactive  #move #outdoorsisfree  #ayr  #prestwick  #troon  #girvan  #southayrshire 
Working hard is one thing, but working hard with purpose is what separates the good from the great. 
#BUCSThisGirlCan  #thesegirlscan #PurpleandProud 
#getactive #workhardplayhard #womensfootball
Next time I WILL do a pull-up💪🏼...
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... but if in doubt, stretch it out 🤸🏻‍♂️
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#tb to my time at @musclebeach - such a great, vibrant environment to train ☀️🇺🇸
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Wherever you are in the world, find its beauty, find your motivation and get out and explore 🏃‍♀️
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Yesterday evenings workout was a fun one (back in the 🇬🇧). It consisted of 3 circuits which we repeated. 40 secs work, 20 secs rest. 30 secs rest between each circuit😅
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⭐️ Circuit 1 ⭐️
ALL STANDING
- x4 hooks, x8 jabs in held squat
- x3 marches and forward kick
- Alt. double high knee w/ press
- Cross squats
- Quick feet w/ intermittent jump
(perform circuit twice = 10 minutes)
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⭐️ Circuit 2 ⭐️
ALL FLOOR WORK
- Sit-up and two punches
- Prone back extension w/ arm press
- Glute bridges
- Toe taps w/ sgl. leg raise
- 4-point alt. arm and leg raise
(perform circuit twice = 10 minutes)
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⭐️ Circuit 3 ⭐️
WITH A PARTNER
- Back-to-back sitting twists w/ DB
- Bicycles
- Clap jacks
- Squat and leg raise
- Plank slaps
(perform circuit twice = 10 minutes)
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#wednesdayworkout #workoutmotivation #workoutroutine #inspireothers #getactive #fitness #travel #encourageothers #healthandwellness #partnerworkout #fullbodyworkout #fitnessclass #musclebeach #workoutanywhere #explore #inspire #exercise #letsgetfittogether #fitnessfun #circuittraining #circuitworkout #myjourney #beyourbest #keeplearningandgrowing #dontgiveup
Next time I WILL do a pull-up💪🏼... . ... but if in doubt, stretch it out 🤸🏻‍♂️ . #tb  to my time at @musclebeach - such a great, vibrant environment to train ☀️🇺🇸 . Wherever you are in the world, find its beauty, find your motivation and get out and explore 🏃‍♀️ . Yesterday evenings workout was a fun one (back in the 🇬🇧). It consisted of 3 circuits which we repeated. 40 secs work, 20 secs rest. 30 secs rest between each circuit😅 . ⭐️ Circuit 1 ⭐️ ALL STANDING - x4 hooks, x8 jabs in held squat - x3 marches and forward kick - Alt. double high knee w/ press - Cross squats - Quick feet w/ intermittent jump (perform circuit twice = 10 minutes) . ⭐️ Circuit 2 ⭐️ ALL FLOOR WORK - Sit-up and two punches - Prone back extension w/ arm press - Glute bridges - Toe taps w/ sgl. leg raise - 4-point alt. arm and leg raise (perform circuit twice = 10 minutes) . ⭐️ Circuit 3 ⭐️ WITH A PARTNER - Back-to-back sitting twists w/ DB - Bicycles - Clap jacks - Squat and leg raise - Plank slaps (perform circuit twice = 10 minutes) . . . . . . . . . #wednesdayworkout  #workoutmotivation  #workoutroutine  #inspireothers  #getactive  #fitness  #travel  #encourageothers  #healthandwellness  #partnerworkout  #fullbodyworkout  #fitnessclass  #musclebeach  #workoutanywhere  #explore  #inspire  #exercise  #letsgetfittogether  #fitnessfun  #circuittraining  #circuitworkout  #myjourney  #beyourbest  #keeplearningandgrowing  #dontgiveup 
Hos os er du altid garanteret kvalitets produkter til fornuftige priser og vi er altid glad for at give dig det rette vejledning og rådgivning til dine individuelle mål.👌 Så kom forbi og tage en snak med vores flinke personale for hvordan vi kan hjælpe dig med dine mål👍

#getactivedk #getactive #proteinudsalg #styrketræning #træning #kostvejleder #træningsplan #komiform #vægttab #mindset #sundhed #kbh  #crossfit #weightlifting #fitdk #træningsplan #kostplan #fitlife #fitness #motivation #youvsyou
Hos os er du altid garanteret kvalitets produkter til fornuftige priser og vi er altid glad for at give dig det rette vejledning og rådgivning til dine individuelle mål.👌 Så kom forbi og tage en snak med vores flinke personale for hvordan vi kan hjælpe dig med dine mål👍 #getactivedk  #getactive  #proteinudsalg  #styrketræning  #træning  #kostvejleder  #træningsplan  #komiform  #vægttab  #mindset  #sundhed  #kbh  #crossfit  #weightlifting  #fitdk  #træningsplan  #kostplan  #fitlife  #fitness  #motivation  #youvsyou 
Great savings on ShowFit programmes... 👊
Valid only until Friday, so hurry and order yours to get working on those goals👌
DM for details...... #fitness #fit #lifestyle #wellness #dedication #commitment #transformation #getactive #goals #achieve #succeed #support #motivation #inspiration #blackfriday2018
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ShowFit Mobile Training and Online Coaching
⚽️Good Morning!⚽️ Here at Little Players we pride ourselves in delivering fun, practical football coaching sessions, designed specifically to facilitate the learning, development & skills of our pre-school team members.

If you would like any further information on Little Players sessions in your area, availability and to book your place, please contact Ben or Scott:

littleplayers@outlook.com ⚽️ #littleplayers #littleplayersliverpool #coaching #footballcoaching #preschoolfootball #grassroots #grassrootsfootball #getactive #fitness #train #training #workout #instafootball #instafit #thisgirlcan #liverpoolfc #evertonfc #inspire #skills #supportlocalbusiness #encourage #inclusion #playfullearning #creativeplay #practice #goalkeeper #footballfamily #loa #fabulous #mayaangelou
⚽️Good Morning!⚽️ Here at Little Players we pride ourselves in delivering fun, practical football coaching sessions, designed specifically to facilitate the learning, development & skills of our pre-school team members. If you would like any further information on Little Players sessions in your area, availability and to book your place, please contact Ben or Scott: littleplayers@outlook.com ⚽️ #littleplayers  #littleplayersliverpool  #coaching  #footballcoaching  #preschoolfootball  #grassroots  #grassrootsfootball  #getactive  #fitness  #train  #training  #workout  #instafootball  #instafit  #thisgirlcan  #liverpoolfc  #evertonfc  #inspire  #skills  #supportlocalbusiness  #encourage  #inclusion  #playfullearning  #creativeplay  #practice  #goalkeeper  #footballfamily  #loa  #fabulous  #mayaangelou 
#22 of 45: Co ordination. @handeyecoaches post the best activities to develop a variety of skills for all ages and abilities. I love this insta account so much. #handeyecoordination #homeworkoutside #getactive
You run your day or the day runs you, what do you choose? 
I’m so lucky that I have my Mother in Law over visiting so I can squeeze in a Barbell class this morning 🏋🏼‍♀️💗💪🏻 What is your workout? 
#workoutwednesday #getactive #smallchanges #bigimprovement #barbellclass #weights #strongnotskinny #doitforyourself #doitforyourhealth #doitforyourkids #burn #workhard #feelgood #runyourday #momonamission #sweatyselfie💦 #youcandoittoo💪 #basicfitnl #momlife #noexcuses
You run your day or the day runs you, what do you choose? I’m so lucky that I have my Mother in Law over visiting so I can squeeze in a Barbell class this morning 🏋🏼‍♀️💗💪🏻 What is your workout? #workoutwednesday  #getactive  #smallchanges  #bigimprovement  #barbellclass  #weights  #strongnotskinny  #doitforyourself  #doitforyourhealth  #doitforyourkids  #burn  #workhard  #feelgood  #runyourday  #momonamission  #sweatyselfie 💦 #youcandoittoo 💪 #basicfitnl  #momlife  #noexcuses 
REMINDER 🎁🎁🎁
Spend over R5000 with Active Lifestyle Solutions before 30 November 2018 and receive a free mystery gift ❓❓❓
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Chat to us now: info@activ-life.co.za or check out our website www.activelifestylesolutions.co.za °
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 #birthday #getactive #fitness #gymequipment #fitnessequipment #accessories #fitlife
Interesting, inspiring, motivating but a downright scary look at the state of gender equality with Natasha Stott Despoja this evening. Some pretty scary stats that show far we still have so far to go to achieve gender equality. Makes me want to do more for the cause! Call out the comments, challenge the patriarchy, set quotas...be heard!! #nairn2018 #nourishthesoul #taylormade #taylormadecounselling #womensrightsequalhumanrights #genderequity #feminism #endwomensviolence #genderequality #rmit #socialactivism #action #genderequality #getactive #challengethepatriarchy #setquotas #socialjustice #womensempowerment #iambecauseyouare #yourexistencecreatedmyessence #womensmovement
Interesting, inspiring, motivating but a downright scary look at the state of gender equality with Natasha Stott Despoja this evening. Some pretty scary stats that show far we still have so far to go to achieve gender equality. Makes me want to do more for the cause! Call out the comments, challenge the patriarchy, set quotas...be heard!! #nairn2018  #nourishthesoul  #taylormade  #taylormadecounselling  #womensrightsequalhumanrights  #genderequity  #feminism  #endwomensviolence  #genderequality  #rmit  #socialactivism  #action  #genderequality  #getactive  #challengethepatriarchy  #setquotas  #socialjustice  #womensempowerment  #iambecauseyouare  #yourexistencecreatedmyessence  #womensmovement 
Interesting, inspiring, motivating but a downright scary look at the state of gender equality with Natasha Stott Despoja this evening. Some pretty scary stats that show far we still have so far to go to achieve gender equality. Makes me want to do more for the cause! Call out the comments, challenge the patriarchy, set quotas...be heard!! #nairn2018 #nourishthesoul #taylormade #taylormadecounselling #womensrightsequalhumanrights #genderequity #feminism #endwomensviolence #genderequality #rmit #socialactivism #action #genderequality #getactive #challengethepatriarchy setquotas #socialjustice #womensempowerment #iambecauseyouare #yourexistencecreatedmyessence #womensmovement
Interesting, inspiring, motivating but a downright scary look at the state of gender equality with Natasha Stott Despoja this evening. Some pretty scary stats that show far we still have so far to go to achieve gender equality. Makes me want to do more for the cause! Call out the comments, challenge the patriarchy, set quotas...be heard!! #nairn2018  #nourishthesoul  #taylormade  #taylormadecounselling  #womensrightsequalhumanrights  #genderequity  #feminism  #endwomensviolence  #genderequality  #rmit  #socialactivism  #action  #genderequality  #getactive  #challengethepatriarchy  setquotas #socialjustice  #womensempowerment  #iambecauseyouare  #yourexistencecreatedmyessence  #womensmovement 
The first layer, the third layer, the only layer. How you wear it is up to you. -
#itsbasebodywear
The first layer, the third layer, the only layer. How you wear it is up to you. - #itsbasebodywear 
This week we’ve been hosting the Emirates Inter-Airline Tournament.  Categories included Men’s Singles, Ladies Singles, Men’s double, Ladies Doubles and Mixed Doubles.  Finals are to be held today from 1pm at JBH 🎾🎾🎾🎾🎾🎾🎾 #tennisdubai #dubaitennis #tennis #tennislife #lifetimesport #getactive #dubaisports #sportsdubai #jumeirahbeachhotel #lufthansa #talisefitness #dubaiweather #winterindubai #tenniscoaching #tennislessons #kidstennis #juniortennis #ladiestennis #fitness #active @pbitennis #tenniscamp #etihad #dubaifitnesschallenge #dubai30x30 #instatennis #mydubai #social #emirates
This week we’ve been hosting the Emirates Inter-Airline Tournament. Categories included Men’s Singles, Ladies Singles, Men’s double, Ladies Doubles and Mixed Doubles. Finals are to be held today from 1pm at JBH 🎾🎾🎾🎾🎾🎾🎾 #tennisdubai  #dubaitennis  #tennis  #tennislife  #lifetimesport  #getactive  #dubaisports  #sportsdubai  #jumeirahbeachhotel  #lufthansa  #talisefitness  #dubaiweather  #winterindubai  #tenniscoaching  #tennislessons  #kidstennis  #juniortennis  #ladiestennis  #fitness  #active  @pbitennis #tenniscamp  #etihad  #dubaifitnesschallenge  #dubai30x30  #instatennis  #mydubai  #social  #emirates 
The best selling Jay Set will be there too. We are not playing. But very limited in quantity. 
Friday's gonna be lit. Our customers will remember this for a while. 
#blackfriday #deals #holidays #sales #gymclothes
#forfitnesssake #exercise #sportswear #aerobics #gym #bodygoals #workout #exercise #fitnesswear #nigeria #lagos  #loveyourself #fitafrica #yoga #dance #run #walk #swim #findyourroutine #fitfam #motivation #getactive #madeinnigeria
#Repost @jenniferbachdim
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Hey #fitsquad! Are you guys ready for a new #workoutwithJen event? 💪🏼💕 .
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Let’s workout together before holiday season starts!! Mark your schedule!! 9th December 2018 at Ancol Beach.
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Get your tickets now @watsonsindonesia store (Jabodetabek) or online. 
Hope to see you soon. Love, Jennifer xoxo .
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#GetActive #WatsonsGetActive #JenniferBachdim #WatsonsID #fitmom #strongwomen
Thanks Pete! 🙌 We’re delighted to have you on board and will be with you every step of the @redjanuaryuk journey!
#beattheblues #redjanuary #redjanuary2018 
#Repost @marathonsforthemind ・・・
Support your mental health this January by doing something active every day 🏃‍♂️🏊‍♀️ I know it may be a little early to start thinking about what happens when Santa leaves town but I’m sure I’m not alone in feeling that January is a month when it really helps to have a focus. That’s why I've signed up to Red January for @dorsetmind and hopefully you will too.

The idea behind it is a simple one by trying to get people active and doing something every day throughout January. Whether it’s running 5k, or walking to work a new way, a morning swim or just taking the bike for a spin 🚴‍♂️ It is well documented, and I am a firm believer, that physical activity can have a positive impact on mental health and it’s not about walking, running or cycling huge distances it’s about just doing something however big or small. You never know by the end of the month it may be something that stays with you the rest of the year, forming healthy habits to continue throughout January and beyond. 
Find out more and sign up on the link in bio ⬆️⬆️⬆️ and join the thousands of people around the UK kick-starting 2019 in a really positive way.
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#dorsetmind #redjanuary #mind #mentalhealth #wellbeing #run #walk #swim #cycle #running #cycling #active #getactive #chairty #focus #getintorunning
Thanks Pete! 🙌 We’re delighted to have you on board and will be with you every step of the @redjanuaryuk journey! #beattheblues  #redjanuary  #redjanuary2018  #Repost  @marathonsforthemind ・・・ Support your mental health this January by doing something active every day 🏃‍♂️🏊‍♀️ I know it may be a little early to start thinking about what happens when Santa leaves town but I’m sure I’m not alone in feeling that January is a month when it really helps to have a focus. That’s why I've signed up to Red January for @dorsetmind and hopefully you will too. The idea behind it is a simple one by trying to get people active and doing something every day throughout January. Whether it’s running 5k, or walking to work a new way, a morning swim or just taking the bike for a spin 🚴‍♂️ It is well documented, and I am a firm believer, that physical activity can have a positive impact on mental health and it’s not about walking, running or cycling huge distances it’s about just doing something however big or small. You never know by the end of the month it may be something that stays with you the rest of the year, forming healthy habits to continue throughout January and beyond. Find out more and sign up on the link in bio ⬆️⬆️⬆️ and join the thousands of people around the UK kick-starting 2019 in a really positive way. . . . #dorsetmind  #redjanuary  #mind  #mentalhealth  #wellbeing  #run  #walk  #swim  #cycle  #running  #cycling  #active  #getactive  #chairty  #focus  #getintorunning 
Ahh this ight🥴 imma make a better one later🤪🤼‍♀️but fwt‼️🤷🏽‍♀️
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• #cute #explorepage #lit #fye #followme #spam #comment #tag #fwt #2k #likes #getactive
Omg it's cold asf
Omg it's cold asf
And it better be that good‼️
And it better be that good‼️
I hope she was playing bc I'm screamingggggg‼️😭
I hope she was playing bc I'm screamingggggg‼️😭
Me talking to myself in the mirror
Me talking to myself in the mirror