The definition of spring apparel!
... Also the music at the end, loved it. 👌🏼 I've realized I have a mini obsession with runway music and the model walk. 😍 #GenerationNext#GNSeoul
Everyone's super into self-care lately… baths and face masks and candles. But, the real thing to keep in mind is that it’s about YOU. .
All the typical things seem super, idk… forced? But, you can literally do ANYTHING that makes you feel good, and it’s self care.
But you only have to worry about selfcare once a week, right? #selfcaresunday NOPE, do 👏🏻 that 👏🏻 shit 👏🏻 every 👏🏻 day 👏🏻 people! No one knows what you need more than yourself, so do it.
Today I practiced self-care by leaving my evening wide open to sit on the couch and read (nerd alert? idgaf. 🤓) I’m doing it for me. Current read: Fail Until You Don't, by @mrbobbybones
What did you do to practice self-care today? And what will you do tomorrow?
Glöm inte bort att LE!😁❤️Onsdag, mitt i veckan! Helgen känns fortfarande långt bort😨 och vi alla kan nog behöva lite extra pepp!! LE en extra gång till tjejen i kassan eller till någon främmande på stan. Det kan verkligen göra deras DAG!🙌🏼Så glöm inte bort att LE!😁
Glöm inte heller att lyssna på vårt senaste avsnitt som handlar om just detta!!❤️
TABATA TUESDAY INSIDERS! .
Tabata is 8 rounds of 6 exercises, 20 seconds of work, then 10 seconds of rest. Stay on one move for all 8 rounds before moving on. 24 minutes and you’re done. Doesn’t sound like much… until you do it. 💦
Here’s a quick no equipment workout, give it a shot and tag us:
8 Rounds of each exercise, 20 secs. on/10 secs. rest
- Jump Squats
- Tricep Dips (put your hands on the edge of the coffee table and get to work!)
- Plank with a toe tap (tap one foot out and back in, then the other side)
- Jump Lunges
- Burpees (crowd fave, right?!)
try the SmartWOD App... it's free and does the work for you (the timing work that is)
Generation to Generation.
We feel so blessed to worship each Sunday, across the generations, in a variety of styles.
It reminds us that worship is not about a style, it's about Jesus.
Our prayer is that the glory, majesty, dominion and beauty of Christ be made manifest throughout our worship gatherings. We invite you to Step into a worship environment at SJC. The Lord our God is with us and he is mighty to save - from generation to generation.
We can't wait to meet you!