an online Instagram web viewer

#generalanxiety medias

Photos

Let me start by saying that this may have been one of the most draining weeks of my life. 
I started my new management training program on Monday, worked three days, and then already quit by Thursday. It wasn’t what I expected it to be and now I’m in a really shitty life situation where I don’t have a job and I actually have to pay for things on my own.
From those three days, I was bending, folding, squatting, and walking all day for 12+ hours a day. My body was aching and overall physically drained.
Within those three days, I wasn’t ever trained. I was supposed to be learning how to run a kitchen, but instead I was being told to do things but not shown. And then getting in trouble for not doing those things in a timely manner. 
I also hadn’t slept enough, was mentally depressed, anxious about the next day, anxious about paying for finances, anxious about my family and friends opinions, sad about my mother’s disapproval, and many others. I have a combination of a million thoughts running through my head because of my anxiety, but also no thoughts and not a care in the world because of my depression. 
It’s a bad situation. I have a meeting with my boss’s boss on Monday to see what other opportunities there may be. If not, I’m pretty much screwed. But I have decided that being unhappy in a job I don’t like, isn’t worth being unhappy in my overall life. It may not have been the politically correct decision, but it was the one for me. 
#mentalhealthawareness #mentalhealth #severedepression #depression #generalanxiety #anxiety #besupportive #besupported #nooneunderstands #makingmyselfhappy #fitnessjourney2018 #thatwasalotofhashtags
Let me start by saying that this may have been one of the most draining weeks of my life. I started my new management training program on Monday, worked three days, and then already quit by Thursday. It wasn’t what I expected it to be and now I’m in a really shitty life situation where I don’t have a job and I actually have to pay for things on my own. From those three days, I was bending, folding, squatting, and walking all day for 12+ hours a day. My body was aching and overall physically drained. Within those three days, I wasn’t ever trained. I was supposed to be learning how to run a kitchen, but instead I was being told to do things but not shown. And then getting in trouble for not doing those things in a timely manner. I also hadn’t slept enough, was mentally depressed, anxious about the next day, anxious about paying for finances, anxious about my family and friends opinions, sad about my mother’s disapproval, and many others. I have a combination of a million thoughts running through my head because of my anxiety, but also no thoughts and not a care in the world because of my depression. It’s a bad situation. I have a meeting with my boss’s boss on Monday to see what other opportunities there may be. If not, I’m pretty much screwed. But I have decided that being unhappy in a job I don’t like, isn’t worth being unhappy in my overall life. It may not have been the politically correct decision, but it was the one for me. #mentalhealthawareness  #mentalhealth  #severedepression  #depression  #generalanxiety  #anxiety  #besupportive  #besupported  #nooneunderstands  #makingmyselfhappy  #fitnessjourney2018  #thatwasalotofhashtags 
Why am I so passionate about functional medicine? Because it works. Treating the cause rather than the symptoms. Using biochemical pathways to help the body heal itself as it was designed to do. One of the teachers at the course I just completed can inpire anyone. She is a Doctor who was diagnosed with Multiple Sclerosis, wheelchair bound and told she would never walk or practice medicine again. That was until she found and healed herself with functional medicine. Dr. Wahls is a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the paperback, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Dr. Wahls teaches the public and medical community about the healing power of intensive nutrition. You can learn more about her work from her website: terrywahls.com.
#functionalmedicine #ifm #alternativepsychiatry #weirddoctor #foodheals #eatincolor #themoreweknow
Why am I so passionate about functional medicine? Because it works. Treating the cause rather than the symptoms. Using biochemical pathways to help the body heal itself as it was designed to do. One of the teachers at the course I just completed can inpire anyone. She is a Doctor who was diagnosed with Multiple Sclerosis, wheelchair bound and told she would never walk or practice medicine again. That was until she found and healed herself with functional medicine. Dr. Wahls is a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. She restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the paperback, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. Dr. Wahls teaches the public and medical community about the healing power of intensive nutrition. You can learn more about her work from her website: terrywahls.com. #functionalmedicine  #ifm  #alternativepsychiatry  #weirddoctor  #foodheals  #eatincolor  #themoreweknow 
We're still feeling the excitement from our First Listener event on July 5th with our amazing panellists @NatashaBailie @clover.stroud @lobellaloves_jo and @thebookofman. A number of meaningful discussions took place around the unexpected responsibility that comes with being an influencer when it comes to the mental health of our online communities. Over the next couple of weeks we will be sharing our top 10 tips on what you can do to create a mentally safe and supportive online community. We would love for you to join the conversation #FirstListener #MindsForLife #mentalhealth #mentalhealthawareness -
-
-
-
-
#mentalhealthmatters #anxiety #anxietyquotes #anxietyhelp #anxietyrelief #depression #depressionquotes #depressionrecovery #depressionsucks #stress #stressed #mentalhealthrecovery #mentalhealthsupport #generalanxiety #socialanxiety #mentalillness #thursdaythoughts #mentalillness #wellness #mentalwellbeing #mindful #wellness #selfcare
We're still feeling the excitement from our First Listener event on July 5th with our amazing panellists @NatashaBailie @clover.stroud @lobellaloves_jo and @thebookofman. A number of meaningful discussions took place around the unexpected responsibility that comes with being an influencer when it comes to the mental health of our online communities. Over the next couple of weeks we will be sharing our top 10 tips on what you can do to create a mentally safe and supportive online community. We would love for you to join the conversation #FirstListener  #MindsForLife  #mentalhealth  #mentalhealthawareness  - - - - - #mentalhealthmatters  #anxiety  #anxietyquotes  #anxietyhelp  #anxietyrelief  #depression  #depressionquotes  #depressionrecovery  #depressionsucks  #stress  #stressed  #mentalhealthrecovery  #mentalhealthsupport  #generalanxiety  #socialanxiety  #mentalillness  #thursdaythoughts  #mentalillness  #wellness  #mentalwellbeing  #mindful  #wellness  #selfcare 
What would you add to the list? Comment below 👇👇
🎥 via @themightysite
-
Follow @sossafetymag for more!
What would you add to the list? Comment below 👇👇 🎥 via @themightysite - Follow @sossafetymag for more!
Obsessively worrying about failing😩• Hands shaky 👋🏽• Feeling of dread 😱• Feeling you are not in control 🤯• Racing thoughts or mind drawing a blank 😦• Shortness of breath 🗣 • ••• If these symptoms sound familiar, like this post, then read the rest of the blog (see link in bio)...
.
.
••• .
.

#yegblog #blog #blogger #lifecoach #fear #anxiety #glossophobia #panicdisorder #anxietydisorder #mentalblock #generalanxiety #faceyourfears #beauthentic #imperfectaction #speechanxiety #mompreneur #dreambig #developmentblog #yeglocal #anxietyblog #anxietyblogger
Obsessively worrying about failing😩• Hands shaky 👋🏽• Feeling of dread 😱• Feeling you are not in control 🤯• Racing thoughts or mind drawing a blank 😦• Shortness of breath 🗣 • ••• If these symptoms sound familiar, like this post, then read the rest of the blog (see link in bio)... . . ••• . . #yegblog  #blog  #blogger  #lifecoach  #fear  #anxiety  #glossophobia  #panicdisorder  #anxietydisorder  #mentalblock  #generalanxiety  #faceyourfears  #beauthentic  #imperfectaction  #speechanxiety  #mompreneur  #dreambig  #developmentblog  #yeglocal  #anxietyblog  #anxietyblogger 
On the dia-BLOG... Confessions of a Life Coach: Fear of Public Speaking.
.
See link in bio... .
.
.
#confessions #blog #blogger #lifecoach #fear #anxiety #glossophobia #panicdisorder #anxietydisorder #generalanxiety #faceyourfears #beauthentic #imperfectaction #developmentblog #anxietyblog #anxietyblogger
Im just comming out of a month long binge im so overwight right now my stomach is so bloated and i only have three days restrict before shoving myself in a bikini yaay not 😭 #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #edmemes #eatingdisordermemes #edmemes #eatingdisorder #ed #anorexia #bullimia #restricting
Im just comming out of a month long binge im so overwight right now my stomach is so bloated and i only have three days restrict before shoving myself in a bikini yaay not 😭 #depression  #depressiveepisode  #depressionmemes  #depressive  #anxietydisorder  #anxiety  #gad  #generalanxiety  #memes  #mentalillnessmemes  #mentalillness  #bipolarmemes  #bipolar  #bipolardisorder  #bipolartype2  #sad  #tired  #edmemes  #eatingdisordermemes  #edmemes  #eatingdisorder  #ed  #anorexia  #bullimia  #restricting 
Fucking anxiety before work is the reason I loathe waking up early its always so much worse in the mornings anyone else? #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #edmemes #eatingdisordermemes
Do you need help coping with every day life? 
Suffering from general anxiety?
Constantly stressed out?
Contact me today to see how I can help. .
.
.
.
#notcoping #anxiety #generalanxiety #stressed #everythingfeelstoomuch #notenjoyinglife #youarenotalone #youdonthavetosuffer #icanhelp #ncitawilleyintuitivecounseling
❌#triggerwarning #selfharmm❌ Its back and its ugly. The darkness takes form during the day dragging me down. Its as if I'm being tested.
So many bad things keep happening. I'm such a loser. When will it ever get better as they say. Can't stress enough that I'm really trying. Trying to keep myself together. Trying so hard not to pick up a razorblade .. I wanna cry but cant. I can't even manage to eat. 
#maninthemoon #takemeaway
🌙🚀
#chronicfatigue #dissociative #severedepression #bpd #borderlinepersonality #anxieties #mentalillness #invisibleillness  #agoraphobia  #depression #anxiety #suicidalideation #PTSD #bulimia  #selfharmm  #metoo #bodydysmorphia #socialanxiety #generalanxiety #socialphobia
#triggerwarning  #selfharmm ❌ Its back and its ugly. The darkness takes form during the day dragging me down. Its as if I'm being tested. So many bad things keep happening. I'm such a loser. When will it ever get better as they say. Can't stress enough that I'm really trying. Trying to keep myself together. Trying so hard not to pick up a razorblade .. I wanna cry but cant. I can't even manage to eat. #maninthemoon  #takemeaway  🌙🚀 #chronicfatigue  #dissociative  #severedepression  #bpd  #borderlinepersonality  #anxieties  #mentalillness  #invisibleillness  #agoraphobia  #depression  #anxiety  #suicidalideation  #PTSD  #bulimia  #selfharmm  #metoo  #bodydysmorphia  #socialanxiety  #generalanxiety  #socialphobia 
When I'm in class and I hear these words come out of the teacher's mouth I suddenly just hunch down and try to go unnoticed as possible hoping they don't call on me.
#anxiety #anxietysucks #anxietydisorder #socialanxiety #generalanxiety #lifesucks #depressionquotes #depressed #instagood #instadaily #broken #shy #scared #heart #help #helpme #depression #depressionsucks #anxietyissues #anxietyblog #seperationanxiety #anxietysufferer #anxietyproblems #anxietyisreal #anxietyoverload
When I'm in class and I hear these words come out of the teacher's mouth I suddenly just hunch down and try to go unnoticed as possible hoping they don't call on me. #anxiety  #anxietysucks  #anxietydisorder  #socialanxiety  #generalanxiety  #lifesucks  #depressionquotes  #depressed  #instagood  #instadaily  #broken  #shy  #scared  #heart  #help  #helpme  #depression  #depressionsucks  #anxietyissues  #anxietyblog  #seperationanxiety  #anxietysufferer  #anxietyproblems  #anxietyisreal  #anxietyoverload 
Troubled Tuesday! Every Tuesday I will post this status inviting anyone having a tough day to message me and vent to me anything that is troubling them, big or small. I will gladly give my input and advice, only if you wish, but above all else I will provide an ear to listen and a shoulder to cry on. I love you, you are important, and you deserve to be heard. <3 (Please remember it doesn't have to be a Tuesday for you to come to me, I'm here for you any day of the week!) .
.
.
#troubledtuesday #panicattack #yougotthis #payitfoward #faithinhumanity #sad #selflove #selfhelp #help #helpafriend #friends #love #hope #depressed #depression #anxiety #generalanxiety #panicdisorder #mentalhealth #mentalillness #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #endthestigmaofmentalillness  #inspiration
Troubled Tuesday! Every Tuesday I will post this status inviting anyone having a tough day to message me and vent to me anything that is troubling them, big or small. I will gladly give my input and advice, only if you wish, but above all else I will provide an ear to listen and a shoulder to cry on. I love you, you are important, and you deserve to be heard. <3 (Please remember it doesn't have to be a Tuesday for you to come to me, I'm here for you any day of the week!) . . . #troubledtuesday  #panicattack  #yougotthis  #payitfoward  #faithinhumanity  #sad  #selflove  #selfhelp  #help  #helpafriend  #friends  #love  #hope  #depressed  #depression  #anxiety  #generalanxiety  #panicdisorder  #mentalhealth  #mentalillness  #mentalhealthawareness  #endthestigma  #endthestigmaofmentalhealth  #endthestigmaofmentalillness  #inspiration 
I have no idea why but when I'm around people it just feels like I'm being judged in some kind of way even when that person seems very friendly and I want to try and talk to them but my mind just goes in complete overdrive and just shuts them out. Mind: That person is judging you, you may say something wrong, they're staring at you because something is wrong with you, etc. Me: Push them away before I start sweating and getting sad. :(((
#anxiety #anxietysucks #anxietydisorder #socialanxiety #generalanxiety #lifesucks #depressionquotes #depressed #instagood #instadaily #broken #shy #scared #heart #help #helpme #depression #depressionsucks #anxietyissues #anxietyblog #seperationanxiety #anxietysufferer #anxietyproblems #anxietyisreal #anxietyoverload
I have no idea why but when I'm around people it just feels like I'm being judged in some kind of way even when that person seems very friendly and I want to try and talk to them but my mind just goes in complete overdrive and just shuts them out. Mind: That person is judging you, you may say something wrong, they're staring at you because something is wrong with you, etc. Me: Push them away before I start sweating and getting sad. :((( #anxiety  #anxietysucks  #anxietydisorder  #socialanxiety  #generalanxiety  #lifesucks  #depressionquotes  #depressed  #instagood  #instadaily  #broken  #shy  #scared  #heart  #help  #helpme  #depression  #depressionsucks  #anxietyissues  #anxietyblog  #seperationanxiety  #anxietysufferer  #anxietyproblems  #anxietyisreal  #anxietyoverload 
This is so me. I literally don't have to do anything at any point in time and all of the sudden my mind just starts going crazy with what if thoughts all day long for no apparent reason.
#anxiety #anxietysucks #anxietydisorder #socialanxiety #generalanxiety #lifesucks #depressionquotes #depressed #instagood #instadaily #broken #shy #scared #heart #help #helpme #depression #depressionsucks #anxietyissues #anxietyblog #seperationanxiety #anxietysufferer #anxietyproblems #anxietyisreal #anxietyoverload
This is so me. I literally don't have to do anything at any point in time and all of the sudden my mind just starts going crazy with what if thoughts all day long for no apparent reason. #anxiety  #anxietysucks  #anxietydisorder  #socialanxiety  #generalanxiety  #lifesucks  #depressionquotes  #depressed  #instagood  #instadaily  #broken  #shy  #scared  #heart  #help  #helpme  #depression  #depressionsucks  #anxietyissues  #anxietyblog  #seperationanxiety  #anxietysufferer  #anxietyproblems  #anxietyisreal  #anxietyoverload 
Just a little Bipolar humor from a Bipolar person! I love the creepy face on there, it reminds me of the Cheshire Cat from Alice in Wonderland!😂😂Yes we do have a few different personalities and then when u take a medication it can create someone else and throw people for a loop! (Sorry to my hubby for that) I’ve even found myself liking something I never liked before and then not like it later.....whoa can u imagine walking around in “our” head, 🤪not gonna be a walk in the park-more like a maze, maybe! Actually that does sound sorta fun🤔
.
.
.
.
.
#mondaymindfulnesswithbipolarmom #mondaymindfulness #mindfulnessmonday #whoamI #Bipolardepression #depression #socialanxiety #generalanxiety #introverts #shy #severalpersonalities #dontlikemedontcare #bipolarpersonalities #bipolarhumor
Just a little Bipolar humor from a Bipolar person! I love the creepy face on there, it reminds me of the Cheshire Cat from Alice in Wonderland!😂😂Yes we do have a few different personalities and then when u take a medication it can create someone else and throw people for a loop! (Sorry to my hubby for that) I’ve even found myself liking something I never liked before and then not like it later.....whoa can u imagine walking around in “our” head, 🤪not gonna be a walk in the park-more like a maze, maybe! Actually that does sound sorta fun🤔 . . . . . #mondaymindfulnesswithbipolarmom  #mondaymindfulness  #mindfulnessmonday  #whoamI  #Bipolardepression  #depression  #socialanxiety  #generalanxiety  #introverts  #shy  #severalpersonalities  #dontlikemedontcare  #bipolarpersonalities  #bipolarhumor 
Sometimes I’m the waves of change we find our new direction 🌊⬅️⬆️⬇️↗️↙️↖️
Sometimes I’m the waves of change we find our new direction 🌊⬅️⬆️⬇️↗️↙️↖️
When we wake up, the first thing most of us do is check our phones. Try to not look at your phone for at least 10 minutes each morning - you may start to feel less stressed when you start your day with a digital detox -
-
-
-
-
-
#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyquotes #anxietyhelp #anxietyrelief #depression #depressionquotes #depressionrecovery #depressionsucks #stress #stressed #mentalhealthrecovery #tuesdaymotivation #mentalhealthsupport  #generalanxiety #socialanxiety #mentalillness #relationshipproblems #tuesdaythoughts #mentalillness #wellness #mentalwellbeing #mindful #wellness #selfcare
When we wake up, the first thing most of us do is check our phones. Try to not look at your phone for at least 10 minutes each morning - you may start to feel less stressed when you start your day with a digital detox - - - - - - #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #anxiety  #anxietyquotes  #anxietyhelp  #anxietyrelief  #depression  #depressionquotes  #depressionrecovery  #depressionsucks  #stress  #stressed  #mentalhealthrecovery  #tuesdaymotivation  #mentalhealthsupport  #generalanxiety  #socialanxiety  #mentalillness  #relationshipproblems  #tuesdaythoughts  #mentalillness  #wellness  #mentalwellbeing  #mindful  #wellness  #selfcare 
Monday Mindfulness with BipolarMom: 
WHO AM I???
.
Sometimes I don’t know who I am😕Seriously who am I? I was born one way, then something was opened inside my head around my “tweens” and it got worse and then even worse! Then something developed in my head around my early 20’s, that was totally, out of control and I became different!! But I didn’t know what was wrong with me till about 30 yrs old. And now I sway back and forth, side to side and every which way!
I’ve been through forced inappropriate actions by trusted people. A Lack of a good father/daughter relationship and an off & on relationship with my mom and was estranged from her at one time. Child of divorced parents, got remarried, then divorced again-forced into a new home with new family! I’ve gone through emotional trauma from several suicide attempts by a close family member. My brothers choosing sides between me & my mom. People & friends who have hurt me & left me leaving me wondering what did I do? And not only that, I’ve been diagnosed and have suffered through Major Depression Disorder, Social Anxiety & Generalized Anxiety Disorder, and lastly Bipolar 2 Depression! I’ve gone through bulimarexia, alcoholism & addiction to prescription pain killers & benzodiazepines, also self harm.
My diagnoses has effected a lot!! My family, friends, my work relationships, employees & employers and my mental illnesses have compromised me even being able to work full-time or part-time (although I am a full-time Mother & Wife and I’m satisfied with that). But Namely, MY HUBBY HAS SUFFERED! MY HUSBAND HAS ENDURED SO MUCH of my chaotic mind and what comes out of it or sometimes erupts from it. I can never make it up to him! We’ve had so many ups & downs, but he has stayed with me through the gift of GOD IN OUR RELATIONSHIP & HIS UNDYING LOVE FOR ME!
The point of all this is WHO AM I? Am I someone new or am I who I was when I was born? When I find out, I’ll let you know.
.
.
#mondaymindfulnesswithbipolarmom #mondaymindfulness #mindfulnessmonday #whoamI #Bipolardepression #depression #socialanxiety #generalanxiety #introverts #shy #chaoticmind #mentalillnessandwork #mentalillnessandmarriage #mentalillnessandfriends
Monday Mindfulness with BipolarMom: WHO AM I??? . Sometimes I don’t know who I am😕Seriously who am I? I was born one way, then something was opened inside my head around my “tweens” and it got worse and then even worse! Then something developed in my head around my early 20’s, that was totally, out of control and I became different!! But I didn’t know what was wrong with me till about 30 yrs old. And now I sway back and forth, side to side and every which way! I’ve been through forced inappropriate actions by trusted people. A Lack of a good father/daughter relationship and an off & on relationship with my mom and was estranged from her at one time. Child of divorced parents, got remarried, then divorced again-forced into a new home with new family! I’ve gone through emotional trauma from several suicide attempts by a close family member. My brothers choosing sides between me & my mom. People & friends who have hurt me & left me leaving me wondering what did I do? And not only that, I’ve been diagnosed and have suffered through Major Depression Disorder, Social Anxiety & Generalized Anxiety Disorder, and lastly Bipolar 2 Depression! I’ve gone through bulimarexia, alcoholism & addiction to prescription pain killers & benzodiazepines, also self harm. My diagnoses has effected a lot!! My family, friends, my work relationships, employees & employers and my mental illnesses have compromised me even being able to work full-time or part-time (although I am a full-time Mother & Wife and I’m satisfied with that). But Namely, MY HUBBY HAS SUFFERED! MY HUSBAND HAS ENDURED SO MUCH of my chaotic mind and what comes out of it or sometimes erupts from it. I can never make it up to him! We’ve had so many ups & downs, but he has stayed with me through the gift of GOD IN OUR RELATIONSHIP & HIS UNDYING LOVE FOR ME! The point of all this is WHO AM I? Am I someone new or am I who I was when I was born? When I find out, I’ll let you know. . . #mondaymindfulnesswithbipolarmom  #mondaymindfulness  #mindfulnessmonday  #whoamI  #Bipolardepression  #depression  #socialanxiety  #generalanxiety  #introverts  #shy  #chaoticmind  #mentalillnessandwork  #mentalillnessandmarriage  #mentalillnessandfriends 
Monday Mindfulness with BipolarMom:
WHO AM I???
.
.
Sometimes I don’t know who I am😕...... Seriously who am I? I was born one way-And now I sway back and forth, side to side and every which way!!😣
.
.
.
.
#mondaymindfulnesswithbipolarmom #mondaymindfulness #mindfulnessmonday #whoamI #Bipolardepression #depression #socialanxiety #generalanxiety #introverts #shy #changedperson #mentalhealthawareness #mentalillness
This feeling was so bad today every time i was talking to someone my brain was convincing me that I said something to annoy them or did something annoying and that they hate me it was shit. Also jist listened to #Bmike song anxiety and it was so raw and true ive found an anthem  #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #edmemes #eatingdisordermemes
This feeling was so bad today every time i was talking to someone my brain was convincing me that I said something to annoy them or did something annoying and that they hate me it was shit. Also jist listened to #Bmike  song anxiety and it was so raw and true ive found an anthem #depression  #depressiveepisode  #depressionmemes  #depressive  #anxietydisorder  #anxiety  #gad  #generalanxiety  #memes  #mentalillnessmemes  #mentalillness  #bipolarmemes  #bipolar  #bipolardisorder  #bipolartype2  #sad  #tired  #edmemes  #eatingdisordermemes 
Type "Yes!" if you've started moving away from all the negativity in your life 👐
🎥 credit to respective owner
-
Follow @sossafetymag for more!
Type "Yes!" if you've started moving away from all the negativity in your life 👐 🎥 credit to respective owner - Follow @sossafetymag for more!
Self-care is important for our mental and physical health, but sometimes we don’t know where to start. Try to make a plan at the beginning of the week and decide when you’ll be busy and when you’re going to relax. Putting time in the diary for you will make you more likely to stick to it
-
-
-
-
-
-
#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyquotes #anxietyhelp #anxietyrelief #depression #depressionquotes #depressionrecovery #depressionsucks #stress #stressed #mentalhealthrecovery #mondaymood #mentalhealthsupport  #generalanxiety #socialanxiety #mentalillness #relationshipproblems #mondaymotivation #mentalillness #wellness #mentalwellbeing #mindful #wellness #selfcare
Self-care is important for our mental and physical health, but sometimes we don’t know where to start. Try to make a plan at the beginning of the week and decide when you’ll be busy and when you’re going to relax. Putting time in the diary for you will make you more likely to stick to it - - - - - - #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #anxiety  #anxietyquotes  #anxietyhelp  #anxietyrelief  #depression  #depressionquotes  #depressionrecovery  #depressionsucks  #stress  #stressed  #mentalhealthrecovery  #mondaymood  #mentalhealthsupport  #generalanxiety  #socialanxiety  #mentalillness  #relationshipproblems  #mondaymotivation  #mentalillness  #wellness  #mentalwellbeing  #mindful  #wellness  #selfcare 
I just bursted out in tears because i saw my best friend who moved to another citys snap saying she was in the city hanging with all her other friends and it just got me thinking if anyone actually likes me she's one of my few friends and its like she doesnt even want to see me so know i want to die because im always gonna be by myself(this sounds really melodramatic but thats depression) #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #edmemes #eatingdisordermemes #suicide
I just bursted out in tears because i saw my best friend who moved to another citys snap saying she was in the city hanging with all her other friends and it just got me thinking if anyone actually likes me she's one of my few friends and its like she doesnt even want to see me so know i want to die because im always gonna be by myself(this sounds really melodramatic but thats depression) #depression  #depressiveepisode  #depressionmemes  #depressive  #anxietydisorder  #anxiety  #gad  #generalanxiety  #memes  #mentalillnessmemes  #mentalillness  #bipolarmemes  #bipolar  #bipolardisorder  #bipolartype2  #sad  #tired  #edmemes  #eatingdisordermemes  #suicide 
4/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
4/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
3/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
3/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
2/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
2/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
1/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
1/4 We recorded this song today. I completely fell in love with it a couple of days ago when I listened to it and decided to give it a try. Judith was amazing. She's one of my favourite singing partners. Unsplitted video on IGTV now!.
The woman who does not require validation from anyone is the most feared individual on the planet. -Mohadesa Najumi ✌🏼
.
.
Your validation is yours alone. You are worthy, you are loved, you are exceptional. You were made on purpose for a purpose and God has given you talents you may not even know you have. ⭐️
Breath easy knowing that no matter what you have been through, you are ALWAYS worth it, ALWAYS wanted, ALWAYS important and loved. 💕
Need to talk? Need prayer? Need to vent? Let’s talk.
The woman who does not require validation from anyone is the most feared individual on the planet. -Mohadesa Najumi ✌🏼 . . Your validation is yours alone. You are worthy, you are loved, you are exceptional. You were made on purpose for a purpose and God has given you talents you may not even know you have. ⭐️ Breath easy knowing that no matter what you have been through, you are ALWAYS worth it, ALWAYS wanted, ALWAYS important and loved. 💕 Need to talk? Need prayer? Need to vent? Let’s talk.
How often do you catch yourself overthinking and making more out of a situation than you should? Comment below!
🎥 via @achievetheimpossible
-
Tag someone who needs to see this and follow @sossafetymag for more!
How often do you catch yourself overthinking and making more out of a situation than you should? Comment below! 🎥 via @achievetheimpossible - Tag someone who needs to see this and follow @sossafetymag for more!
Can't seem to get myself out of this depression that I'm in...its like quick sand slowly then all at once...can't eat barely able to get some sleep... Listening to #lofihiphop 
Like always I'm using pills weed and alcohol as a crutch...its the only way to feel......
#mydepressioniskillingme #iknowineedhelp 
#chronicfatigue #dissociative #severedepression #bpd #borderlinepersonality #anxieties #mentalillness #invisibleillness  #agoraphobia  #depression #anxiety #suicidalideation #PTSD #bulimia  #selfharmm  #metoo #bodydysmorphia #socialanxiety #generalanxiety #socialphobia
Can't seem to get myself out of this depression that I'm in...its like quick sand slowly then all at once...can't eat barely able to get some sleep... Listening to #lofihiphop  Like always I'm using pills weed and alcohol as a crutch...its the only way to feel...... #mydepressioniskillingme  #iknowineedhelp  #chronicfatigue  #dissociative  #severedepression  #bpd  #borderlinepersonality  #anxieties  #mentalillness  #invisibleillness  #agoraphobia  #depression  #anxiety  #suicidalideation  #PTSD  #bulimia  #selfharmm  #metoo  #bodydysmorphia  #socialanxiety  #generalanxiety  #socialphobia 
Sooo i did something bad i impulsively waxed my sisters eyebrows and of course fucked it up cause i have no buisness but it was just something my brain wanted to do and so of course me and my -2% impulse control had to do it and now i feel so bad
Question: does anyone else have terrible impusle control that fucks alot of things up?
 #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #edmemes #eatingdisordermemes #impulse #impulsechoices #mentalillnessimpulse #impulsecontrol
Sooo i did something bad i impulsively waxed my sisters eyebrows and of course fucked it up cause i have no buisness but it was just something my brain wanted to do and so of course me and my -2% impulse control had to do it and now i feel so bad Question: does anyone else have terrible impusle control that fucks alot of things up? #depression  #depressiveepisode  #depressionmemes  #depressive  #anxietydisorder  #anxiety  #gad  #generalanxiety  #memes  #mentalillnessmemes  #mentalillness  #bipolarmemes  #bipolar  #bipolardisorder  #bipolartype2  #sad  #tired  #edmemes  #eatingdisordermemes  #impulse  #impulsechoices  #mentalillnessimpulse  #impulsecontrol 
Anxiety+dentist appointment=excuse to watch one of the best movies ever. #womaninheritstheearth #jurassicpark #soregums #anxiousbrain #generalanxiety #theyremovinginherds
Life has a way of testing our anchors and tempting us to drift. Nevertheless, if our Anchors are correctly placed In the rock of our redeemer, they will hold- no matter the force of the wind, the strength of the tide, or the height of the wave. - Dieter F. Uchtdorf
#weirddoctor #lifecoaching #alternativepsychiatry #holistichealth #functionalmedicine @thoughtinmotion_
#brisbaneevent
.
.
.
Tomorrow evening, I'm going to show you how to reduce and even remove the physical and mental symptoms of anxiety.

The link to this event is in my bio.

All you have to do is RSVP, turn up and let me teach you, and more importantly SHOW you step by step how to do the rest.

DM me if you need specific information . . . .

#anxiety #event #brisbaneevent #letgoofanxiety #newstead #personaldevelopment #selfhelp #ptsd #anxietyrelease #anxietyrelief #brisbane #newfarm #anxietyevent #coffee #anxietyfree #panicattack #anxietytreatment #socialanxiety #generalanxiety #mentalhealth #mentalhealthawareness #fortitudevalley #brisbaneblogger #calm #zen
#brisbaneevent  . . . Tomorrow evening, I'm going to show you how to reduce and even remove the physical and mental symptoms of anxiety. The link to this event is in my bio. All you have to do is RSVP, turn up and let me teach you, and more importantly SHOW you step by step how to do the rest. DM me if you need specific information . . . . #anxiety  #event  #brisbaneevent  #letgoofanxiety  #newstead  #personaldevelopment  #selfhelp  #ptsd  #anxietyrelease  #anxietyrelief  #brisbane  #newfarm  #anxietyevent  #coffee  #anxietyfree  #panicattack  #anxietytreatment  #socialanxiety  #generalanxiety  #mentalhealth  #mentalhealthawareness  #fortitudevalley  #brisbaneblogger  #calm  #zen 
[3/3] Did you know that you can think of suicide, feel utterly hopeless but simultaneously recognize that that “feeling” is a big fucking lie? Unfortunately the part of you that knows it is a lie, that is screaming to you over the complete ridiculousness of suicide being the last card there is in the deck to play isn’t typically the loud voice, it’s actually quite mellow, sturdy but quiet. None of it makes sense, even those with anxiety know it doesn’t make sense, we can’t explain it, so we don’t expect people without it to understand. I like to think that overall we are a population that wants to help but is paralyzed by a lack of understanding and limited know-how. So how can you help? We need you to accept that though it is illogical, it is very much real. It’s honestly that simple, and it speaks volumes. And please stay calm, the slightest bit of anger or frustration exacerbates our panic and despair because we sense the strain we are to you, at least that's how we interpret it in the moment- remember, illogical. We also need to be heard, sometimes our needs might not make sense, please don’t try to understand them, just listen and respond to what we need rather than what you think we need. When I’m upset, a small, dark closet sounds much more relaxing than a bath… If I need a small dark space, don’t pour a bath, I know it doesn’t make sense, but I need you to hear me and not your logic. And please offer up respect rather than ridicule because generally, we care more about not making you uncomfortable then we do about hushing that bastard of a voice in our head that’s hung up on hopelessness.

Thank you. Thank you for reading, thinking and loving. Love wins.💖
[3/3] Did you know that you can think of suicide, feel utterly hopeless but simultaneously recognize that that “feeling” is a big fucking lie? Unfortunately the part of you that knows it is a lie, that is screaming to you over the complete ridiculousness of suicide being the last card there is in the deck to play isn’t typically the loud voice, it’s actually quite mellow, sturdy but quiet. None of it makes sense, even those with anxiety know it doesn’t make sense, we can’t explain it, so we don’t expect people without it to understand. I like to think that overall we are a population that wants to help but is paralyzed by a lack of understanding and limited know-how. So how can you help? We need you to accept that though it is illogical, it is very much real. It’s honestly that simple, and it speaks volumes. And please stay calm, the slightest bit of anger or frustration exacerbates our panic and despair because we sense the strain we are to you, at least that's how we interpret it in the moment- remember, illogical. We also need to be heard, sometimes our needs might not make sense, please don’t try to understand them, just listen and respond to what we need rather than what you think we need. When I’m upset, a small, dark closet sounds much more relaxing than a bath… If I need a small dark space, don’t pour a bath, I know it doesn’t make sense, but I need you to hear me and not your logic. And please offer up respect rather than ridicule because generally, we care more about not making you uncomfortable then we do about hushing that bastard of a voice in our head that’s hung up on hopelessness. Thank you. Thank you for reading, thinking and loving. Love wins.💖
[2/3] You might have read the other month that Kate Spade lost her life to suicide (please note that I did not say ‘committed suicide’) and *shocker* suffered from depression. I imagine most of the world has moved on because that’s the way shock and awe of media works (not pointing fingers, I’m just as guilty- the shit-show of The US while I’m currently in my Japan bubble… in one ear and out the other, totally guilty) but I haven’t. There actually isn’t much time that goes by without me thinking of her since, as you can imagine, she is someone I connected with for her work, drive, and passion. Come to find out, Kate Spade was also someone I understood when it came to her mental demons. Her death has rocked me, odd to say about a complete stranger but much of my ambitions have been motivated by her as a role model. It’s devastatingly tragic, a mom and immensely talented woman making the lives of people around the world that much brighter and happier through her designs, but in a moment she felt her life was hopeless and that hopeless thought won.
[2/3] You might have read the other month that Kate Spade lost her life to suicide (please note that I did not say ‘committed suicide’) and *shocker* suffered from depression. I imagine most of the world has moved on because that’s the way shock and awe of media works (not pointing fingers, I’m just as guilty- the shit-show of The US while I’m currently in my Japan bubble… in one ear and out the other, totally guilty) but I haven’t. There actually isn’t much time that goes by without me thinking of her since, as you can imagine, she is someone I connected with for her work, drive, and passion. Come to find out, Kate Spade was also someone I understood when it came to her mental demons. Her death has rocked me, odd to say about a complete stranger but much of my ambitions have been motivated by her as a role model. It’s devastatingly tragic, a mom and immensely talented woman making the lives of people around the world that much brighter and happier through her designs, but in a moment she felt her life was hopeless and that hopeless thought won.
[1/3] Can we talk about anxiety for a hot second? I know I don’t need to ask, but I kind of do, because it makes people uncomfortable and that’s one of the significant issues circling the disease. On top of anxiety being something that takes complete control of you-- grabbing tight, dragging you to the edge of despair and at times forcing you to dip your toe into the suicidal mindset-- you have to somehow pull yourself out while prioritizing the comfort of others. I try to at least mention from time to time that I have a general anxiety disorder because I want people to have a face to the disease, “You?! You’re so happy and positive!”, but most of the time episodes are hidden. Fuck, even my husband has only seen a handful, not because there has only been a handful (ha) but because even though he knows me, loves me, and is a safe person, I don’t want to burden him. I fear being perceived as crazy because half the time I do actually feel that way. It’s an odd out of body experience, your logic vs. the anxiety and never does the logic win, it just sits there going, “WTF…” and facepalming the hell out of itself while the anxiety runs the course and hopefully (generally) burns out.
[1/3] Can we talk about anxiety for a hot second? I know I don’t need to ask, but I kind of do, because it makes people uncomfortable and that’s one of the significant issues circling the disease. On top of anxiety being something that takes complete control of you-- grabbing tight, dragging you to the edge of despair and at times forcing you to dip your toe into the suicidal mindset-- you have to somehow pull yourself out while prioritizing the comfort of others. I try to at least mention from time to time that I have a general anxiety disorder because I want people to have a face to the disease, “You?! You’re so happy and positive!”, but most of the time episodes are hidden. Fuck, even my husband has only seen a handful, not because there has only been a handful (ha) but because even though he knows me, loves me, and is a safe person, I don’t want to burden him. I fear being perceived as crazy because half the time I do actually feel that way. It’s an odd out of body experience, your logic vs. the anxiety and never does the logic win, it just sits there going, “WTF…” and facepalming the hell out of itself while the anxiety runs the course and hopefully (generally) burns out.
It’s important to remember that some things are out of your control. 🌾🌾
It’s important to remember that some things are out of your control. 🌾🌾
The speedy that you recover doesn’t matter. Taking small steps everyday will help your mental health recovery - take your time. Every step you take will help, no matter how big or small -
-
-
-
-
#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyquotes #anxietyhelp #anxietyrelief #depression #depressionquotes #depressionrecovery #depressionsucks #stress #stressed #mentalhealthrecovery #tuesdaymotivation #mentalhealthsupport  #generalanxiety #socialanxiety #mentalillness #relationshipproblems #tuesdaythoughts #mentalillness #wellness #mentalwellbeing #mindful #wellness #selfcare
The speedy that you recover doesn’t matter. Taking small steps everyday will help your mental health recovery - take your time. Every step you take will help, no matter how big or small - - - - - #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #anxiety  #anxietyquotes  #anxietyhelp  #anxietyrelief  #depression  #depressionquotes  #depressionrecovery  #depressionsucks  #stress  #stressed  #mentalhealthrecovery  #tuesdaymotivation  #mentalhealthsupport  #generalanxiety  #socialanxiety  #mentalillness  #relationshipproblems  #tuesdaythoughts  #mentalillness  #wellness  #mentalwellbeing  #mindful  #wellness  #selfcare 
One of my specialisations with both children and adults is helping people disolve their fears and phobias. 🕷  It's amazing to witness fear go and freedom take it's place. 🙆
⠀
I can do this both online and in my Kensington practice.  Feel free to drop me a question below or - DM / eMail too.⠀
⠀
Here's to a fear free summer. 👯👯
⠀
⠀
#phobias #fearofflying #arachnophobia #breakfree  #fearofspiders #fearofsnakes #conquerthefear  #everythingtogain⠀
I am so down tonight. I haven’t felt this way in a while and I’m struggling. I don’t know what to do. I don’t want to be on my own but the likelihood is that I only have my own company until Friday. I had plans with my friend tomorrow and she started messing around before eventually just cancelling and is now ignoring me. Happened a few times now and I’m feeling fed up. She’s able to go out with people when it suits her and I feel like I’m always the one shoved off to the side. She’s now ignoring me and of course I’m now terrified I’ve upset her. My stomach is in knots. I can’t handle these feelings and I know this all sounds so trivial, I suck at putting things into words #persistentdepressivedisorder #anxietydiary #dysthymia #generalanxiety #generalanxietydisorder #gad #letstalkmh #lookafteryourself #selfcare #mystory #mymentalhealthjourney #mentalhealth #mentalillness
I am so down tonight. I haven’t felt this way in a while and I’m struggling. I don’t know what to do. I don’t want to be on my own but the likelihood is that I only have my own company until Friday. I had plans with my friend tomorrow and she started messing around before eventually just cancelling and is now ignoring me. Happened a few times now and I’m feeling fed up. She’s able to go out with people when it suits her and I feel like I’m always the one shoved off to the side. She’s now ignoring me and of course I’m now terrified I’ve upset her. My stomach is in knots. I can’t handle these feelings and I know this all sounds so trivial, I suck at putting things into words #persistentdepressivedisorder  #anxietydiary  #dysthymia  #generalanxiety  #generalanxietydisorder  #gad  #letstalkmh  #lookafteryourself  #selfcare  #mystory  #mymentalhealthjourney  #mentalhealth  #mentalillness 
Those of us who have stronger social connections are said to have better overall health. Building strong connections with friends and family gives us a sense of belonging, makes us feel more secure and we have a higher self worth
-
-
-
-
-
-
-
#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyquotes #anxietyhelp #anxietyrelief #depression #depressionquotes #depressionrecovery #depressionsucks #stress #stressed #mentalhealthrecovery #mondaymood #mentalhealthsupport  #generalanxiety #socialanxiety #mentalillness #relationshipproblems #mondaymotivation #mentalillness #wellness #mentalwellbeing #mindful #wellness #selfcare
Those of us who have stronger social connections are said to have better overall health. Building strong connections with friends and family gives us a sense of belonging, makes us feel more secure and we have a higher self worth - - - - - - - #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #anxiety  #anxietyquotes  #anxietyhelp  #anxietyrelief  #depression  #depressionquotes  #depressionrecovery  #depressionsucks  #stress  #stressed  #mentalhealthrecovery  #mondaymood  #mentalhealthsupport  #generalanxiety  #socialanxiety  #mentalillness  #relationshipproblems  #mondaymotivation  #mentalillness  #wellness  #mentalwellbeing  #mindful  #wellness  #selfcare 
I just want this sadnees to go away its always hanging on my shoulders also hate my social anxiety it makes it so hard to speak out when i need to like im feeling sick but ill probaly go another 4 hours at work without saying anything because my anxiety wont let me#depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #socialanxiety #socialanxietyproblems
I just want this sadnees to go away its always hanging on my shoulders also hate my social anxiety it makes it so hard to speak out when i need to like im feeling sick but ill probaly go another 4 hours at work without saying anything because my anxiety wont let me#depression  #depressiveepisode  #depressionmemes  #depressive  #anxietydisorder  #anxiety  #gad  #generalanxiety  #memes  #mentalillnessmemes  #mentalillness  #bipolarmemes  #bipolar  #bipolardisorder  #bipolartype2  #sad  #tired  #socialanxiety  #socialanxietyproblems 
Sometimes you have to take a road trip with your best friend, go into the forest with a bunch of dirty hippies, listen to music, eat good food, and leave all the stresses of the outside world behind for a few hours. 
I’ve realized more lately than ever, that it is so important to take time for yourself. To get away from the things that weigh on you, that stress you out, and find a moment to have joy, to invent in yourself.
Sometimes you have to take a road trip with your best friend, go into the forest with a bunch of dirty hippies, listen to music, eat good food, and leave all the stresses of the outside world behind for a few hours. I’ve realized more lately than ever, that it is so important to take time for yourself. To get away from the things that weigh on you, that stress you out, and find a moment to have joy, to invent in yourself.
I might not be posting any stuff on my life for a while ive just been busy with work and done nothing else so ill let you guys know when this depression episode ends luv ya stay safe #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired
After a very bad may and June I had pretty much lost my running motivation, it was a chore and I kept skipping the odd run here and there, July is off to a good start... 6 days in, 5 runs & 27 miles down...over half what I done in the whole month of June! This weather isn’t stopping me. I’ve a very busy month but I’m determined to also get the miles in. Half marathon here I come! #run #runningismytherapy #runner #runningischeaperthantherapy #iruntoburnoffthecrazy #thisprincesswearsrunningshoes #persistentdepressivedisorder #anxietydiary #dysthymia #dontletthemugglesgetyoudown #generalanxiety #generalanxietydisorder #letstalkmh #lookafteryourself #challenges #pushyourself #mystory #mentalhealth #gad #beatanxiety #discipline #keepgoing #mentalillness #mymentalhealthjourney #proud
After a very bad may and June I had pretty much lost my running motivation, it was a chore and I kept skipping the odd run here and there, July is off to a good start... 6 days in, 5 runs & 27 miles down...over half what I done in the whole month of June! This weather isn’t stopping me. I’ve a very busy month but I’m determined to also get the miles in. Half marathon here I come! #run  #runningismytherapy  #runner  #runningischeaperthantherapy  #iruntoburnoffthecrazy  #thisprincesswearsrunningshoes  #persistentdepressivedisorder  #anxietydiary  #dysthymia  #dontletthemugglesgetyoudown  #generalanxiety  #generalanxietydisorder  #letstalkmh  #lookafteryourself  #challenges  #pushyourself  #mystory  #mentalhealth  #gad  #beatanxiety  #discipline  #keepgoing  #mentalillness  #mymentalhealthjourney  #proud 
Why couldnt i have like an ok body so that when i restrict it actually shows like i have been thicc since i was 10 and its just sucky to look at all my pictures and hate myself in everyone  #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #ed #edmemes #empty #eatingdisordermemes #eatingdisorder #mentalhealth #suicidal #bodyimage #bodyimageproblems
Why couldnt i have like an ok body so that when i restrict it actually shows like i have been thicc since i was 10 and its just sucky to look at all my pictures and hate myself in everyone #depression  #depressiveepisode  #depressionmemes  #depressive  #anxietydisorder  #anxiety  #gad  #generalanxiety  #memes  #mentalillnessmemes  #mentalillness  #bipolarmemes  #bipolar  #bipolardisorder  #bipolartype2  #sad  #tired  #ed  #edmemes  #empty  #eatingdisordermemes  #eatingdisorder  #mentalhealth  #suicidal  #bodyimage  #bodyimageproblems 
Click the link in our bio for a more detailed explanation of the most dangerous myths surrounding depression 🙏
-
Tag someone who needs this and follow @sossafetymag for more!
Click the link in our bio for a more detailed explanation of the most dangerous myths surrounding depression 🙏 - Tag someone who needs this and follow @sossafetymag for more!
Happy late fourth of July, guys! Unlike the other dogs that I live with, I was perfectly fine with the fireworks last night. I slept like a baby! 😂 I hope that you are all going well! Sorry for not uploading recently, my girl has been in quite a bit of pain. #likeforlike #Florida #StAugustine #servicedog #goldenretriever #workingdog #englishcream #ehlersdanlossyndrome #spoonie #invisibleillness #disability #dysautonomia #POTS #TMJ #gastroparesis #asthma #migraine #fibromyalgia #anxiety #auditoryprocessingdisorder #socialanxiety #generalanxiety #aspergers #chronicpain #chronicillness #chronicfatigue #servicedogsofinstagram #retrieversofinstagram
Happy late fourth of July, guys! Unlike the other dogs that I live with, I was perfectly fine with the fireworks last night. I slept like a baby! 😂 I hope that you are all going well! Sorry for not uploading recently, my girl has been in quite a bit of pain. #likeforlike  #Florida  #StAugustine  #servicedog  #goldenretriever  #workingdog  #englishcream  #ehlersdanlossyndrome  #spoonie  #invisibleillness  #disability  #dysautonomia  #POTS  #TMJ  #gastroparesis  #asthma  #migraine  #fibromyalgia  #anxiety  #auditoryprocessingdisorder  #socialanxiety  #generalanxiety  #aspergers  #chronicpain  #chronicillness  #chronicfatigue  #servicedogsofinstagram  #retrieversofinstagram 
In this moment I stay INVOLVED with my presence more EVOLVED. -Dr. L
#weirddoctor #alternativepsychiatry #lifecoaching #functionalmedicine #bepresent #powerofnow #onlythismoment
First time catching @generalanxietyofficial with Vic in the band! #generalanxiety #yuccataproom #hardcorepunk #punk #punkrock #tempe #phoenix #arizona #concerts #concertphotography #android #galaxys9
#anxiety
.
.
.
It might look all peaches and cream on the outside, but you don't always know what's going on inside.

Be kind, be thoughtful and be helpful... You never know what someone else is going through.
#anxiety  . . . It might look all peaches and cream on the outside, but you don't always know what's going on inside. Be kind, be thoughtful and be helpful... You never know what someone else is going through.
Waking up from my sleep hot and barely able to breath is not fun at all and I have no weed and I have work in 2 hours sp yaay me #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #ed #edmemes #empty #eatingdisordermemes #eatingdisorder #mentalhealth #suicidal
Legit too numb/sad to be mad but i slept until fuckin 4pm and i have to start dinner for everyone super late like why am i like this  #depression #depressiveepisode #depressionmemes #depressive #anxietydisorder #anxiety #gad #generalanxiety #memes #mentalillnessmemes #mentalillness #bipolarmemes #bipolar #bipolardisorder #bipolartype2 #sad #tired #ed #edmemes #empty #eatingdisordermemes #eatingdisorder #mentalhealth #suicidal
A powerful #ThoughtfulTuesday quote from Arthur Sommers Roche. ⠀
⠀
Is anxiety negatively impacting your life? Our trained therapists will help you to gain the skills for countering troubling thoughts and behaviours. Begin on a journey to re-wire your brain and body to feel more at ease within yourself. ⠀
⠀
Learn more at: ⠀
⠀
https://www.lindsaytsang.com/anxiety-counselling-barrie ⠀
⠀
#Therapy #LindsayTsang #AndiAtkins #AlanaPeters #Barrie #WeCanHelp #Anxiety #SocialAnxiety #GeneralAnxiety #Worry #Stress
A powerful #ThoughtfulTuesday  quote from Arthur Sommers Roche. ⠀ ⠀ Is anxiety negatively impacting your life? Our trained therapists will help you to gain the skills for countering troubling thoughts and behaviours. Begin on a journey to re-wire your brain and body to feel more at ease within yourself. ⠀ ⠀ Learn more at: ⠀ ⠀ https://www.lindsaytsang.com/anxiety-counselling-barrie ⠀ ⠀ #Therapy  #LindsayTsang  #AndiAtkins  #AlanaPeters  #Barrie  #WeCanHelp  #Anxiety  #SocialAnxiety  #GeneralAnxiety  #Worry  #Stress 
Troubled Tuesday! Every Tuesday I will post this status inviting anyone having a tough day to message me and vent to me anything that is troubling them, big or small. I will gladly give my input and advice, only if you wish, but above all else I will provide an ear to listen and a shoulder to cry on. I love you, you are important, and you deserve to be heard. <3 (Please remember it doesn't have to be a Tuesday for you to come to me, I'm here for you any day of the week!) .
.
.
#troubledtuesday #panicattack #yougotthis #payitfoward #faithinhumanity #sad #selflove #selfhelp #help #helpafriend #friends #love #hope #depressed #depression #anxiety #generalanxiety #panicdisorder #mentalhealth #mentalillness #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #endthestigmaofmentalillness  #inspiration
Troubled Tuesday! Every Tuesday I will post this status inviting anyone having a tough day to message me and vent to me anything that is troubling them, big or small. I will gladly give my input and advice, only if you wish, but above all else I will provide an ear to listen and a shoulder to cry on. I love you, you are important, and you deserve to be heard. <3 (Please remember it doesn't have to be a Tuesday for you to come to me, I'm here for you any day of the week!) . . . #troubledtuesday  #panicattack  #yougotthis  #payitfoward  #faithinhumanity  #sad  #selflove  #selfhelp  #help  #helpafriend  #friends  #love  #hope  #depressed  #depression  #anxiety  #generalanxiety  #panicdisorder  #mentalhealth  #mentalillness  #mentalhealthawareness  #endthestigma  #endthestigmaofmentalhealth  #endthestigmaofmentalillness  #inspiration 
Which makes my year total 477.6. I actually went out walking without my phone one day so my walking miles should be a little higher but because they aren’t recorded I’m not counting them. Had hoped my mileage would be higher this month but everything went out of the window this week and ruined what started off well. Halfway through the year and not at half my goal yet so I’ll need to pull it out of the bag now #run #runner #runningismytherapy #iruntoburnoffthecrazy #1000miles #1000milechallenge #1000milesin2018 #runningismytherapy #runningischeaperthantherapy #thisprincesswearsrunningshoes #persistentdepressivedisorder #anxietydiary #dontletthemugglesgetyoudown #generalanxietydisorder #generalanxiety #letstalkmh #mystory #mentalhealth #mentalillness #mentalhealthawareness #mentalillnessawareness
Which makes my year total 477.6. I actually went out walking without my phone one day so my walking miles should be a little higher but because they aren’t recorded I’m not counting them. Had hoped my mileage would be higher this month but everything went out of the window this week and ruined what started off well. Halfway through the year and not at half my goal yet so I’ll need to pull it out of the bag now #run  #runner  #runningismytherapy  #iruntoburnoffthecrazy  #1000miles  #1000milechallenge  #1000milesin2018  #runningismytherapy  #runningischeaperthantherapy  #thisprincesswearsrunningshoes  #persistentdepressivedisorder  #anxietydiary  #dontletthemugglesgetyoudown  #generalanxietydisorder  #generalanxiety  #letstalkmh  #mystory  #mentalhealth  #mentalillness  #mentalhealthawareness  #mentalillnessawareness 
Can you relate? Comment below!
🎥 via @themightysite
-
Tag someone who needs to see this and follow @sossafetymag for more on #mentalhealth
Can you relate? Comment below! 🎥 via @themightysite - Tag someone who needs to see this and follow @sossafetymag for more on #mentalhealth 
It’s been said that garlic can improve mood and reduce fatigue and anxiety. It’s also packed full of anti-inflammatory properties as well as containing B vitamins which help both your mental and physical health -
-
-
-
-
-
-
#mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #anxietyquotes #anxietyhelp #anxietyrelief #depression #depressionquotes #depressionrecovery #depressionsucks #stress #stressed #mentalhealthrecovery #mondaymood #mentalhealthsupport  #generalanxiety #socialanxiety #mentalillness #relationshipproblems #mondaymotivation #mentalillness #wellness #mentalwellbeing #mindful #wellness #selfcare
It’s been said that garlic can improve mood and reduce fatigue and anxiety. It’s also packed full of anti-inflammatory properties as well as containing B vitamins which help both your mental and physical health - - - - - - - #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #anxiety  #anxietyquotes  #anxietyhelp  #anxietyrelief  #depression  #depressionquotes  #depressionrecovery  #depressionsucks  #stress  #stressed  #mentalhealthrecovery  #mondaymood  #mentalhealthsupport  #generalanxiety  #socialanxiety  #mentalillness  #relationshipproblems  #mondaymotivation  #mentalillness  #wellness  #mentalwellbeing  #mindful  #wellness  #selfcare 
For me, symptoms started when I was 8. That’s 21 years ago. I realized today that I have almost NO memory of me not having all the feelings I have. In my head I was always emotional and mercurial and detail oriented and constantly worried. At the very least, I know that very young I would go out of my way to hurt myself - usually just bruises and stuff. But I’m told I wasn’t like that. That as a kid I was happy and smiley and content and everything was fine. I wish that was true. I hope that is true. I hope at some point I was happy. #me #confession #happy #ocd #pureobsessionalocd #mentalillness #generalanxiety #bipolar #bipolarcoaster
For me, symptoms started when I was 8. That’s 21 years ago. I realized today that I have almost NO memory of me not having all the feelings I have. In my head I was always emotional and mercurial and detail oriented and constantly worried. At the very least, I know that very young I would go out of my way to hurt myself - usually just bruises and stuff. But I’m told I wasn’t like that. That as a kid I was happy and smiley and content and everything was fine. I wish that was true. I hope that is true. I hope at some point I was happy. #me  #confession  #happy  #ocd  #pureobsessionalocd  #mentalillness  #generalanxiety  #bipolar  #bipolarcoaster 
On a rollercoaster 🎢 today. I've been in total panic mode & I've been... semi-ok. My hopes were crushed by products in the mail not working, & the neighbors were hella loud (kids screaming & jumping in a pool). I had to find safety in loud music in my ears & smoking weed - when I could manage getting to it.
.
I've managed to get my new things working so I'm super happy about that, however the landlords texted saying they'd be around the house to take measurements. There's been outdoor damage & I want them to keep their noses outdoors.
.
The stress of dealing with them, is too overwhelming. My partner is also no longer here & away on a work call... so yay me. Please don't try to talk to me LL's! 🤞🏻🖕🏻
.
.
#dailymebpd #panicattack #panicky #overwhelmed #anxietyattack #takemeaway #overloaded #generalanxiety #emotionallyunstable #emotionalrollercoaster #bpdmoods #expectations #weedhelps #smokeweedeveryday #girlswhosmokeweedeveryday #headphonesonworldoff
On a rollercoaster 🎢 today. I've been in total panic mode & I've been... semi-ok. My hopes were crushed by products in the mail not working, & the neighbors were hella loud (kids screaming & jumping in a pool). I had to find safety in loud music in my ears & smoking weed - when I could manage getting to it. . I've managed to get my new things working so I'm super happy about that, however the landlords texted saying they'd be around the house to take measurements. There's been outdoor damage & I want them to keep their noses outdoors. . The stress of dealing with them, is too overwhelming. My partner is also no longer here & away on a work call... so yay me. Please don't try to talk to me LL's! 🤞🏻🖕🏻 . . #dailymebpd  #panicattack  #panicky  #overwhelmed  #anxietyattack  #takemeaway  #overloaded  #generalanxiety  #emotionallyunstable  #emotionalrollercoaster  #bpdmoods  #expectations  #weedhelps  #smokeweedeveryday  #girlswhosmokeweedeveryday  #headphonesonworldoff