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Our 30 day challenge ended today so treated myself to my favorite ice cream to celebrate 🎉I dropped over 2% body fat and 5 lbs of FAT 😝 My favorite ice cream is chocolate brownie sundae, I know something that taste just like it minus the calories😆🤣🤷🏾‍♂️
Our 30 day challenge ended today so treated myself to my favorite ice cream to celebrate 🎉I dropped over 2% body fat and 5 lbs of FAT 😝 My favorite ice cream is chocolate brownie sundae, I know something that taste just like it minus the calories😆🤣🤷🏾‍♂️
I’ve been meaning to play The Last of Us. Have you played it? What makes it so good? Comment below.👌🏻
---Must Follow
🍩 - @GrubFacts
🍿 - @MovieFacts
🤓 - @GeekFacts
🤔 - @GeekQuote
✈️ - @TripFacts

Follow @best_geek_pics for more pics
#geekedupchallenge #geekporn #geeklife #makeupgeek #geekabs #geekandsundry #geeklove #geekculture #geekshow #geekswhodrink #geeksterinklegends #geeksworld #geekswholift #geekstar #geekselfie #geekstatus
Para lograr algunos objetivos, hay q hacer distintos sacrificios y le toco esta vez a mi pelo😭... Insistir, resistir, persistir y jamás desistir😊
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#gym #bodybuilding #fit #fitness #workout #treadmill #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding
Para lograr algunos objetivos, hay q hacer distintos sacrificios y le toco esta vez a mi pelo😭... Insistir, resistir, persistir y jamás desistir😊 . . #gym  #bodybuilding  #fit  #fitness  #workout  #treadmill  #getStrong  #getfit  #justdoit  #youcandoit  #fitspiration  #ripped  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #wod  #aesthetic  #squad  #shreadding 
Two things define you, your patience when you have nothing, your attitude when you have everything.
Two things define you, your patience when you have nothing, your attitude when you have everything.
Throwing some weights around on Saturday, they were moving nicely so thought I’d go for a PB. Thanks @christinegfitness for the cheeky vids. #grinder #crossfit #ifbb #giraffegainz
Throwing some weights around on Saturday, they were moving nicely so thought I’d go for a PB. Thanks @christinegfitness for the cheeky vids. #grinder  #crossfit  #ifbb  #giraffegainz 
'Highway run
To the midnight Sun 
The wheels go round & round 
In my mind... @steveperryfanslove
@steveperry290
FOLLOW US ...GET THE LATEST GEAR  #Treadmill#gainz#workout#getStrong#getfit#justdoit#youcandoit#bodybuilding#fitspiration#cardio#ripped#gym#geekabs#crossfit#beachbody#exercise#weightrainin#training#shredded#abs#sixpacks#muscle#strong#cubbies #Nike #chicagomade #chi #food #foodgasm
Finally back in the gym after a week off feeling good!!💯💪
Finally back in the gym after a week off feeling good!!💯💪
Back in the gym after a few days away. Took it slow, and it felt good to be back! Keep slayin' and dont compare yourself to others!

#transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #wod #squad #geekabs #strong #weightloss #gym #gymlifestyle #guyswholift #Weightlossjourney #muscle #musclebuilding #musclegrowth #powerlifting #musclegain #beastmode #beastmodeon #beast #strengthbuilding #deadlifting #deadlift #squatlife #squats #gymmotivation #gymlife
Back in the gym after a few days away. Took it slow, and it felt good to be back! Keep slayin' and dont compare yourself to others! #transformationtuesday  #mcm  #wcw  #fitfam  #fitspo  #fitness  #wod  #squad  #geekabs  #strong  #weightloss  #gym  #gymlifestyle  #guyswholift  #Weightlossjourney  #muscle  #musclebuilding  #musclegrowth  #powerlifting  #musclegain  #beastmode  #beastmodeon  #beast  #strengthbuilding  #deadlifting  #deadlift  #squatlife  #squats  #gymmotivation  #gymlife 
Finally had my post workout recovery shake after some twerking 🤣🤣 Guys I twerk all the time on my instastory 🙈😂
Finally had my post workout recovery shake after some twerking 🤣🤣 Guys I twerk all the time on my instastory 🙈😂
@btoned showing us how to put in WORK 💪🏼 #LagreeFitness
Remember the toughest times of wanting to give up and give in DONT always last forever 🙏🏼💚 .
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong =======================
Remember the toughest times of wanting to give up and give in DONT always last forever 🙏🏼💚 . . . . . . . . . . . . . . . ======================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  =======================
Awesome place to hike @malibucreekstatepark
Awesome place to hike @malibucreekstatepark
435lbs squat easy! Didn't really want to go much heavier with no spotter. That was all the rubber bumber plates this gym owned 😂
435lbs squat easy! Didn't really want to go much heavier with no spotter. That was all the rubber bumber plates this gym owned 😂
Με έως και 50% έκπτωση σε μια μεγάλη σειρά ρούχων προπόνησης, τώρα είναι η ευκαιρία να ανανεώσεις την αθλητική σου γκαρνταρόμπα και να τραβήξεις τα βλέμματα όπου και αν προπονείσαι! 😍 📷 @lisayng

#Myprotein #FuelYourAmbition #GetTough #supplements #clothing #fitness #fitfam #gymtime #gainz #workout #inspiration #dedication #motivation #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #cardio #gym #geekabs #crossfit #beachbody #exercise #training
Με έως και 50% έκπτωση σε μια μεγάλη σειρά ρούχων προπόνησης, τώρα είναι η ευκαιρία να ανανεώσεις την αθλητική σου γκαρνταρόμπα και να τραβήξεις τα βλέμματα όπου και αν προπονείσαι! 😍 📷 @lisayng #Myprotein  #FuelYourAmbition  #GetTough  #supplements  #clothing  #fitness  #fitfam  #gymtime  #gainz  #workout  #inspiration  #dedication  #motivation  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #ripped  #cardio  #gym  #geekabs  #crossfit  #beachbody  #exercise  #training 
When you get home from the gym ready to have your shake after a killer workout 😂🤷🏾‍♂️ Watch it on my instastory 🏋🏾‍♂️
When you get home from the gym ready to have your shake after a killer workout 😂🤷🏾‍♂️ Watch it on my instastory 🏋🏾‍♂️
When you get home from the gym ready to have your shake after a killer workout 😂🤷🏾‍♂️ Watch it on my instastory 🏋🏾‍♂️
When you get home from the gym ready to have your shake after a killer workout 😂🤷🏾‍♂️ Watch it on my instastory 🏋🏾‍♂️
Sunday Skillz School with @coralhidef 
Instagram v Reality. 
#madskillz #acro
Sunday Skillz School with @coralhidef Instagram v Reality. #madskillz  #acro 
Wru lookin' at? 😎😏🙄🚘 #trafficselfie
The grind doesn’t stop on the weekends. Sunday is my favorite day to workout. The gym is normally quiet and empty. #chestday
The grind doesn’t stop on the weekends. Sunday is my favorite day to workout. The gym is normally quiet and empty. #chestday 
The grind doesn’t stop on the weekends. Sunday is my favorite day to workout. The gym is normally quiet and empty. #chestday
The grind doesn’t stop on the weekends. Sunday is my favorite day to workout. The gym is normally quiet and empty. #chestday 
The only thing that counts is what you do going forward.
The only thing that counts is what you do going forward.
The only thing that counts is what you do going forward.
The only thing that counts is what you do going forward.
Some people like to live with out too much risk. They’re satisfied with safe existence. This attitude of caution infiltrates in to their goals . Every successful athlete or a business man enjoys taking risk you have to especially when you squatting 400 for reps and you can’t get one more but you grunt out ten. Your nose started to feel like bleeding and you start falling on the rack ,Man thts your first set .. #gains #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #abs #sixpacks #muscle #strong #lift #weights #Getfit #aesthetic #shredding
Some people like to live with out too much risk. They’re satisfied with safe existence. This attitude of caution infiltrates in to their goals . Every successful athlete or a business man enjoys taking risk you have to especially when you squatting 400 for reps and you can’t get one more but you grunt out ten. Your nose started to feel like bleeding and you start falling on the rack ,Man thts your first set .. #gains  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #aesthetic  #shredding 
I think 90% of my clothing must be @Gymshark now 😂 but I’m not saying that’s a bad thing at all.
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I actually love their quality, it just ruins my bank every time something new comes out 🙃 I’m wearing the port/charcoal ombré t-shirt in small here!
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I also started a new training plan today: high frequency - so each muscle is trained 2x per week, and today just happened to be legs 💪🏻😅
I think 90% of my clothing must be @Gymshark now 😂 but I’m not saying that’s a bad thing at all. - I actually love their quality, it just ruins my bank every time something new comes out 🙃 I’m wearing the port/charcoal ombré t-shirt in small here! - I also started a new training plan today: high frequency - so each muscle is trained 2x per week, and today just happened to be legs 💪🏻😅
Dos semanas para la siguiente batalla. Somos la tormenta.
THE FAMILY CROSS TRAIN TEAM

@thespanishgames 
@davidqv00 
@martinjimenezdavid 
@saturnino_rey 
@adrian_morenogarrido 
@angelsanchez_91 
#mcm
#wcw
#fitfam
#fitspo
#fitness
#gymtime 
#gainz
#workout
#getStrong
#getfit
#bodybuilding
#fitspiration
#ripped
#gym
#geekabs
#crossfit
#exercise
#weightraining
#training
#shredded
#abs
#sixpacks
#muscle
#strong
#lift
#weights
#thespanishgames
#wod
#aesthetic
#squad
@reebokes
Dos semanas para la siguiente batalla. Somos la tormenta. THE FAMILY CROSS TRAIN TEAM @thespanishgames @davidqv00 @martinjimenezdavid @saturnino_rey @adrian_morenogarrido @angelsanchez_91 #mcm  #wcw  #fitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #getStrong  #getfit  #bodybuilding  #fitspiration  #ripped  #gym  #geekabs  #crossfit  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #thespanishgames  #wod  #aesthetic  #squad  @reebokes
Zapraszamy do sklepu growseed.pl najlepsze nasiona w sieci ! #growseed #możesz to zrobić#bodybuilding#fitspiration#cardio#podarte#siłownia#geekabs#crossfit #ćwiczenie# weightraining#trening#shredded#abs#sześć opakowań
✌🏻 #stonesgym
The days we don't want to do anything are the days we should embrace and motivate ourselves even more 💪✌ we are humans creatures of habit and sometimes you have to break yourself out of that habit and mentality to push yourself further...💪✌stay bless and have a good day msg me for sessions❤
The days we don't want to do anything are the days we should embrace and motivate ourselves even more 💪✌ we are humans creatures of habit and sometimes you have to break yourself out of that habit and mentality to push yourself further...💪✌stay bless and have a good day msg me for sessions❤
İstediğin  kadar spor yap eger  yeme alışkanlıgını değiştirmedin sürece kilo  vermesin haydi durma sende aktif yaşam koçlugum bunyesinde  herbalife ile beslenme alışkanlıgı değiştir haytaki engelerinden kilolarından kurtul fit görün kendine güvenin yerine gelsin aktif yaşa Dm✅ 📲05316247369 #herbalife #herbalifenutrition #herbalife24 #fitspo #fit #fitness #workout #champion #model #fitnessmodel #bodybuilding #fitspiration #cardio #ripped #training #motivation #gym #geekabs #crossfit #exercise #weigtraining #training #lift#macfit @macfitofficial @therock @jeff_seid #jeffseid @sahilkhan @cristiano @lazar_angelov_official #lazarangelov @muratboz @gym_production___ @takipciofficiall @supervideolar @komedi.hanem._ @super.komedi @sadikhadzovic @akim.sayfan @fitnesshakkinda @madalingiorgetta @muratsakaogluback @gymshark @ogrenciatasozu @mssarahfontenot  @ilgincbilgilerkitabi @jaycutler @jeremy_buendia @mrolympiallc
İstediğin kadar spor yap eger yeme alışkanlıgını değiştirmedin sürece kilo vermesin haydi durma sende aktif yaşam koçlugum bunyesinde herbalife ile beslenme alışkanlıgı değiştir haytaki engelerinden kilolarından kurtul fit görün kendine güvenin yerine gelsin aktif yaşa Dm✅ 📲05316247369 #herbalife  #herbalifenutrition  #herbalife24  #fitspo  #fit  #fitness  #workout  #champion  #model  #fitnessmodel  #bodybuilding  #fitspiration  #cardio  #ripped  #training  #motivation  #gym  #geekabs  #crossfit  #exercise  #weigtraining  #training  #lift #macfit  @macfitofficial @therock @jeff_seid #jeffseid  @sahilkhan @cristiano @lazar_angelov_official #lazarangelov  @muratboz @gym_production___ @takipciofficiall @supervideolar @komedi.hanem._ @super.komedi @sadikhadzovic @akim.sayfan @fitnesshakkinda @madalingiorgetta @muratsakaogluback @gymshark @ogrenciatasozu @mssarahfontenot @ilgincbilgilerkitabi @jaycutler @jeremy_buendia @mrolympiallc
#bodygaurd ......💪👍🏋️‍♂️
Hit a bump in the road this week, but I’m not letting it take me out of the game. I was doing legs on Tuesday and on my way down in a squat my sciatic nerve decided to have a party and I lost every ounce of strength I had. Long story short weight went down to the safety bars and I sat down for a few minutes to try and regain a little strength. I re-racked the weight and left the gym. When I got home I proceeded to rest as much as I could and my luck left me unable to walk the next morning. I went to the VA where I currently receive any and all medical treatment being a veteran. They took the easy way out and threw me some flexirol and naproxin. I took a few days off and I’m going to slowly work my way back, here’s to the next few weeks, hopefully we can be at full strength going into prep. Wish me luck 💪🏼 #liferantover  Good news is this was a back workout and I’m not looking terrible!
Hit a bump in the road this week, but I’m not letting it take me out of the game. I was doing legs on Tuesday and on my way down in a squat my sciatic nerve decided to have a party and I lost every ounce of strength I had. Long story short weight went down to the safety bars and I sat down for a few minutes to try and regain a little strength. I re-racked the weight and left the gym. When I got home I proceeded to rest as much as I could and my luck left me unable to walk the next morning. I went to the VA where I currently receive any and all medical treatment being a veteran. They took the easy way out and threw me some flexirol and naproxin. I took a few days off and I’m going to slowly work my way back, here’s to the next few weeks, hopefully we can be at full strength going into prep. Wish me luck 💪🏼 #liferantover  Good news is this was a back workout and I’m not looking terrible!
Put all your time and energy into building you.
Sometimes later becomes never. I’m accepting 3-5 new clients to join me on a NEW fitness journey. 
Ready to join me?
Click the link on my bio to fill out my free wellness evaluation, DM me or text 857-939-2728 to get started today!!
Put all your time and energy into building you. Sometimes later becomes never. I’m accepting 3-5 new clients to join me on a NEW fitness journey. Ready to join me? Click the link on my bio to fill out my free wellness evaluation, DM me or text 857-939-2728 to get started today!!
Put all your time and energy into building you.
Sometimes later becomes never. I’m accepting 3-5 new clients to join me on a NEW fitness journey. 
Ready to join me?
Click the link on my bio to fill out my free wellness evaluation, DM me or text 857-939-2728 to get started today!!
Put all your time and energy into building you. Sometimes later becomes never. I’m accepting 3-5 new clients to join me on a NEW fitness journey. Ready to join me? Click the link on my bio to fill out my free wellness evaluation, DM me or text 857-939-2728 to get started today!!
🍃🍃“Durante a jornada, facilmente nos encantamos com as sensações e com tudo o que experienciamos, e nos esquecemos do poder, da presença que nos habita. Esquecemos que a vida é um mistério e passamos a acreditar que ela é apenas uma fórmula matemática. Somente começamos a lembrar quando verdadeiramente perguntamos: Quem sou eu? Quem habita esse corpo? Quem realiza esse jogo e porque estou me movendo dentro dele? Uma pessoa sensata faz essas perguntas. Essa sensatez é o início do resgate de si mesmo 🍃🍃🍃
#gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #shreadding #personaltrainer
🍃🍃“Durante a jornada, facilmente nos encantamos com as sensações e com tudo o que experienciamos, e nos esquecemos do poder, da presença que nos habita. Esquecemos que a vida é um mistério e passamos a acreditar que ela é apenas uma fórmula matemática. Somente começamos a lembrar quando verdadeiramente perguntamos: Quem sou eu? Quem habita esse corpo? Quem realiza esse jogo e porque estou me movendo dentro dele? Uma pessoa sensata faz essas perguntas. Essa sensatez é o início do resgate de si mesmo 🍃🍃🍃 #gymtime  #treadmill  #gainz  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #aesthetic  #shreadding  #personaltrainer 
💕 She's just gorgeous
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💞💞💞 # 1 TIP FOR A TINY BELLY 💞💞💞
Lose 1 pound off your belly everyday by
following 1 amazing little tip that works!
👉 Click the link in my bio to see how ↗️↗️
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Follow me 💓 @post.by.anna for daily pics
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💓 Let me know your comments below 💓

Credit: @melissariso
💕 She's just gorgeous 💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 💞💞💞 # 1 TIP FOR A TINY BELLY 💞💞💞 Lose 1 pound off your belly everyday by following 1 amazing little tip that works! 👉 Click the link in my bio to see how ↗️↗️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow me 💓 @post.by.anna for daily pics ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 💓 Let me know your comments below 💓 Credit: @melissariso
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