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Sometimes what seems like a totally insignificant accomplishment can be what gets you over Hump Day....
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#gayfit #gaymuscle #instagay #gayjock #gayswholift #gaystagram #musclebear #gachimuchi #menpan #dieselunderwear #gaydaddy #gaydork #gainz #gaygeek #gayhunk #musclegay #fitmen #gayguy #lgbt
My bros are all MIA but the gaynz ain’t gonna lift themselves! A 15 minute hang clean + push press + push press EMOM ending at 155 lbs!

#sciotostrong #gaynz #hangclean #pushpress #crossfit #olympiclifting #everydayislegday #nike #whitesocks #sockfetish #bikejockstrap #jockstrap #virusintl #menintights #bulge #gaybulge #fitover40 #gayswholift #instagay #pornstache #sweatyAF #chesthair #youbetterworkbitch
ɪғ ʏᴏᴜ ɢᴇᴛ ᴛᴏᴏ ɴᴇᴀʀ
ɪ ᴍɪɢʜᴛ ᴅɪsᴀᴘᴘᴇᴀʀ
ɪ ᴍɪɢʜᴛ ʟᴏsᴇ ᴍʏ ᴍɪɴᴅ
ɪғ ʏᴏᴜ ɢᴇᴛ ᴛᴏᴏ ɴᴇᴀʀ ɪ ᴍɪɢʜᴛ ᴅɪsᴀᴘᴘᴇᴀʀ ɪ ᴍɪɢʜᴛ ʟᴏsᴇ ᴍʏ ᴍɪɴᴅ
Repost @danny_v9
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Oh pistols.... love/hate them 😳🤪 📸 by @antlucicphotography .
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PROUD Ts and Hats are available in the online store. Free shipping has been extended until July 31st. -------------------------------------------------
OUT-FIT Manhattan |Seminar 
Squatting and Deadlifting
Sunday, July 22nd 10am - 2pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Summer WOD
Sunday, Aug 12th @ 1:15/2:30pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Mid/late September 
Reebok Crossfit Miami Beach -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #🏳️‍🌈 #🌈
www.out-fit.org
Repost @danny_v9 ・・・ Oh pistols.... love/hate them 😳🤪 📸 by @antlucicphotography . ------------------------------------------------- PROUD Ts and Hats are available in the online store. Free shipping has been extended until July 31st. ------------------------------------------------- OUT-FIT Manhattan |Seminar Squatting and Deadlifting Sunday, July 22nd 10am - 2pm Crossfit NYC ------------------------------------------------- OUT-FIT Manhattan | Summer WOD Sunday, Aug 12th @ 1:15/2:30pm Crossfit NYC ------------------------------------------------- OUT-FIT Manhattan | Mock Oly Meet Sunday, Sept 9th @ 1pm Crossfit NYC ------------------------------------------------- OUT-FIT Miami | End of Summer WOD Mid/late September Reebok Crossfit Miami Beach ------------------------------------------------- #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitgirls  #crossfitcommunity  #gainz  #gaynz  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayathlete  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #🏳️‍🌈 #🌈 www.out-fit.org
ᴜɴ sᴏɪʀ ǫᴜɪ ᴍ'ᴀ ʀᴇɴᴅᴜ ʙɪᴇɴ ᴛʀɪsᴛᴇ.
ᴜɴ sᴏɪʀ, ᴘʟᴀᴄᴇ ᴅᴇ ʟᴀ ʀéᴘᴜʙʟɪǫᴜᴇ.
ᴜɴ sᴏɪʀ ǫᴜɪ ᴍ'ᴀ ʀᴇɴᴅᴜ ʙɪᴇɴ ᴛʀɪsᴛᴇ. ᴜɴ sᴏɪʀ, ᴘʟᴀᴄᴇ ᴅᴇ ʟᴀ ʀéᴘᴜʙʟɪǫᴜᴇ.
On Wednesday’s, we wear pink [speedos]
On Wednesday’s, we wear pink [speedos]
Loving the gym. I get an awesome feel good factor every time I go. Every time is an improvement on the one before. Progress is being made.
#gay #instagay #instadaddy #ukgay #ukgayman #muscularolder #musculardaddy #musculargayguy #blueeyedgayman #blueeyeddaddy #gayswholift #progress #motivation #nevertoolate #nevergiveup #positivemindset #gaytattoo #gaybeard #bigarms
Is it really only Wednesday? #humpday #humpday🐫 #gym #gymselfie #dorkface #legday #sweaty
#NoEasySummer 💪🏽
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HOLD the vision and TRUST the process ✅
#NoEasySummer  💪🏽 . HOLD the vision and TRUST the process ✅
#Repost @tbmlovesyou
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Guest coaching at @reebokcrossfitmiamibeach for the @out.fit.usa WOD (@out.fit.miami really) this past Sunday. Next one will be mid-September, follow the Miami IG account for regular updates.
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitcommunity #gainz #gains #gaynz #lgbt #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #fitnessgear
#Repost  @tbmlovesyou ・・・ Guest coaching at @reebokcrossfitmiamibeach for the @out.fit.usa WOD (@out.fit.miami really) this past Sunday. Next one will be mid-September, follow the Miami IG account for regular updates. #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitcommunity  #gainz  #gains  #gaynz  #lgbt  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #fitnessgear 
Guest coaching at @reebokcrossfitmiamibeach for the @out.fit.usa WOD (@out.fit.miami really) this past Sunday. Next one will be mid-September, follow the Miami IG account for regular updates.
Guest coaching at @reebokcrossfitmiamibeach for the @out.fit.usa WOD (@out.fit.miami really) this past Sunday. Next one will be mid-September, follow the Miami IG account for regular updates.
#Repost @womensstrengthcoalition reposting @ironstrongjewelry - lift for YOU, not the likes (but ok if you get those too!)
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The message of self-confidence over group approval is very important to me, and cannot be said or heard enough in my LGBTQ+ community. -
Not posting to hate on those who lift for their physique (body sculpting is hard work, mad respect!) but to empower those who strive for strength, inside and out.
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Read below for more - 👏🏼 and ❤️ for those mentioned above who posted this. -
🏋🏻‍♂️
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from @ironstrongjewelry: 
When I’ve lost weight, I’ve gotten compliments on how good I look. When I gained weight, really muscle, I got backhanded comments, “you look buff”.
No denying that the compliments are addictive. It feels nice to be noticed....but for getting smaller until I disappear?
Those compliments won’t be there to pick up my suitcase and put it in the overhead bin when I’m old. Those compliments don’t reverse osteoporosis. The compliments aren’t carrying my Trader Joe’s grocery bags with ease.
Those compliments aren’t enough for me anymore. I lift for the gains. I like muscles. I like being strong. Strong is the best compliment I give to myself.
#truestory -
#lgbtpowerlifting #powerlifting #jdibarbell #everyonecanlift #strengthissexy #stronggay #gayswholift #gayswholiftheavy
#Repost  @womensstrengthcoalition reposting @ironstrongjewelry - lift for YOU, not the likes (but ok if you get those too!) - The message of self-confidence over group approval is very important to me, and cannot be said or heard enough in my LGBTQ+ community. - Not posting to hate on those who lift for their physique (body sculpting is hard work, mad respect!) but to empower those who strive for strength, inside and out. - Read below for more - 👏🏼 and ❤️ for those mentioned above who posted this. - 🏋🏻‍♂️ - from @ironstrongjewelry: When I’ve lost weight, I’ve gotten compliments on how good I look. When I gained weight, really muscle, I got backhanded comments, “you look buff”. No denying that the compliments are addictive. It feels nice to be noticed....but for getting smaller until I disappear? Those compliments won’t be there to pick up my suitcase and put it in the overhead bin when I’m old. Those compliments don’t reverse osteoporosis. The compliments aren’t carrying my Trader Joe’s grocery bags with ease. Those compliments aren’t enough for me anymore. I lift for the gains. I like muscles. I like being strong. Strong is the best compliment I give to myself. #truestory  - #lgbtpowerlifting  #powerlifting  #jdibarbell  #everyonecanlift  #strengthissexy  #stronggay  #gayswholift  #gayswholiftheavy 
This morning was leg day... with lots of reps on both quads and hamstrings! This video here was actually taken on Monday! It was my finisher after my back n chest workout! Just some straight legged cable bends... work really well for the hammies and glutes!!! #fitness #gayfitness #fitfam #bodybuilding #aesthetics #legday #quads #hamstrings #glutes #muscle #gaymuscle #jock #gayjock #athlete #gayathlete #gay #instagay #gymrat #weightlifter #guyswholift #gayswholift #doyouevenlift #spandex #tights #menintights #realmenweartights
This morning was leg day... with lots of reps on both quads and hamstrings! This video here was actually taken on Monday! It was my finisher after my back n chest workout! Just some straight legged cable bends... work really well for the hammies and glutes!!! #fitness  #gayfitness  #fitfam  #bodybuilding  #aesthetics  #legday  #quads  #hamstrings  #glutes  #muscle  #gaymuscle  #jock  #gayjock  #athlete  #gayathlete  #gay  #instagay  #gymrat  #weightlifter  #guyswholift  #gayswholift  #doyouevenlift  #spandex  #tights  #menintights  #realmenweartights 
summers cool and all but im more than ready for #fallweather to be back❤️. #pumpkinpatch #waybackwednesday #gaylumberjack #celestialbodiez #leggingsarepants #gayman 
PC 📸 @jessbischoff 🎃
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#formerfatkid #fattofit #ificandoityoucandoit #noexcuses #putinwork #bodywork #gayfitness #gayswholift
Still one of my favorite workouts! #core #chest #back #fitness #instagay #instafit #gayboy #gayswholift #guyswithtattoos
We can’t promise the new color will help with your muscle ups, but we can promise you’ll look great trying! -------------------------------------------------
PROUD Ts and Hats are available in the online store. Free shipping has been extended until July 31st. -------------------------------------------------
OUT-FIT Manhattan |Seminar 
Squatting and Deadlifting
Sunday, July 22nd 10am - 2pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Summer WOD
Sunday, Aug 12th @ 1:15/2:30pm
Crossfit NYC -------------------------------------------------
OUT-FIT Manhattan | Mock Oly Meet
Sunday, Sept 9th @ 1pm
Crossfit NYC -------------------------------------------------
OUT-FIT Miami | End of Summer WOD
Mid/late September 
Reebok Crossfit Miami Beach -------------------------------------------------
#outfitproud #outfitwod #crossfit #crossfitnyc #crossfitguys #crossfitgirls #crossfitcommunity #gainz #gaynz #lgbtq #fitgay #gayswhocrossfit #crossfitgay #crossfitgays #gayfit #gayathlete #gayfitness #musclegay #gayswholift #instagay #gaystagram #gaygram #instahomo #gayworkout #gaylife #proud #pride #🏳️‍🌈 #🌈
www.out-fit.org
We can’t promise the new color will help with your muscle ups, but we can promise you’ll look great trying! ------------------------------------------------- PROUD Ts and Hats are available in the online store. Free shipping has been extended until July 31st. ------------------------------------------------- OUT-FIT Manhattan |Seminar Squatting and Deadlifting Sunday, July 22nd 10am - 2pm Crossfit NYC ------------------------------------------------- OUT-FIT Manhattan | Summer WOD Sunday, Aug 12th @ 1:15/2:30pm Crossfit NYC ------------------------------------------------- OUT-FIT Manhattan | Mock Oly Meet Sunday, Sept 9th @ 1pm Crossfit NYC ------------------------------------------------- OUT-FIT Miami | End of Summer WOD Mid/late September Reebok Crossfit Miami Beach ------------------------------------------------- #outfitproud  #outfitwod  #crossfit  #crossfitnyc  #crossfitguys  #crossfitgirls  #crossfitcommunity  #gainz  #gaynz  #lgbtq  #fitgay  #gayswhocrossfit  #crossfitgay  #crossfitgays  #gayfit  #gayathlete  #gayfitness  #musclegay  #gayswholift  #instagay  #gaystagram  #gaygram  #instahomo  #gayworkout  #gaylife  #proud  #pride  #🏳️‍🌈 #🌈 www.out-fit.org
He deadlifts 926lbs, back squats 800lbs, front squats 650lbs and he will be here THIS Sunday! Join @worlds_strongest_gay for a 4-hour Squat and Deadlift Seminar. He will be breaking down these 3 lifts and then you will have a chance to put weight on the bar and put into practice what has been reviewed. If you’re a beginner or more experienced there is a lot to get out of Sunday. .
Head over to our blog - link in bio.
He deadlifts 926lbs, back squats 800lbs, front squats 650lbs and he will be here THIS Sunday! Join @worlds_strongest_gay for a 4-hour Squat and Deadlift Seminar. He will be breaking down these 3 lifts and then you will have a chance to put weight on the bar and put into practice what has been reviewed. If you’re a beginner or more experienced there is a lot to get out of Sunday. . Head over to our blog - link in bio.