I don’t do meal plans 🍚🍗
I understand why some people want to follow a strict meal plan but I just don’t believe in telling my clients what they should and should not eat. I offer nutritional advice - calorie allowances and macro breakdowns tailored to meet individual goals but I won’t tell them what to eat. Why?
Telling someone exactly what to eat and when is far too restrictive. What if you don’t feel like eating what I’ve suggested that evening? What if you don’t like something on your meal plan but you force yourself to eat it regardless, simply because I’ve suggested it?
People prepare for a chicken-and-rice diet when they start training, when in actual fact, I rarely eat chicken and rice. If I did, I would get bored and definitely end up breaking my healthy lifestyle. When you’re on a restrictive diet, having one ‘bad’ meal can feel like the end of the world and is often met with the ‘well I’ve ruined it now’ attitude. Then what? You keep spiralling - I’ve had that chocolate so I might as well have more, I had that burger so I might as well have the cake.
Be flexible with your eating. Live by the 80-20 rule - 80% of good, nutritious, healthy food and 20% of what you like! By whatever you eat, make sure it’s food you enjoy, and food that makes you happy. Don’t make food your nemesis! I mean, who could ever hate a pizza 🍕😋🏋🏻♀ #PT#PTlife#aw2wellness#wellness#affordablefitness#health#fitness#exercise#workout#training#macros#food#nutrition#eatwhatmakesyouhappy#foodisfuel#foodplans#fat#protein#carbs#8020rule#flexibledieting#mealprep#mobilept#homebased#gymbased#eastboldon#boldon#cleadon#southtyneside#gateshead
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@invisalignukie @invisalign @pola_smile