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To be 100% transparent with you, work was a bit stressful this week and working a different schedule threw off my workout schedule. To say I am ready for the weekend is a huge understatement but let me tell you It felt really good to be at the gym this afternoon. I am ready to refocus and hit my goals. 
#vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgeats #vsgsurgery #vsginstacrew #vsgfood #vsgmeals #vsgfamily #vsglife #vsgsupport #gastricbypass #gastriccommunity #gastricbypassjourney #gastricbypasseats #gastricbypasssurgery #losersbench #weightlosslife #weightloss
To be 100% transparent with you, work was a bit stressful this week and working a different schedule threw off my workout schedule. To say I am ready for the weekend is a huge understatement but let me tell you It felt really good to be at the gym this afternoon. I am ready to refocus and hit my goals. #vsg  #vsgcommunity  #vsgbeforeandafter  #vsgjourney  #vsgeats  #vsgsurgery  #vsginstacrew  #vsgfood  #vsgmeals  #vsgfamily  #vsglife  #vsgsupport  #gastricbypass  #gastriccommunity  #gastricbypassjourney  #gastricbypasseats  #gastricbypasssurgery  #losersbench  #weightlosslife  #weightloss 
How I make sure my coffee shops always get my drink right... a stack of sticky notes in my car I always write my order on! 
24oz iced triple shot white coffee breve with sugar free pumpkin and sugar free coconut.
How I make sure my coffee shops always get my drink right... a stack of sticky notes in my car I always write my order on! 24oz iced triple shot white coffee breve with sugar free pumpkin and sugar free coconut.
When your four year old can snap a great picture of you. 👌🏻 I’ve been MIA in here. In a stretch of 9 days, I worked 8 of them!! With Fall comes flu season and flu season means the hospitals are busy! I’ve been a bit relaxed on carbs lately, still avoid sugar like the plague mostly. My scale has not worked in a week. And I’m just over here trying to live my best life in maintenance mode. Here’s to puffy vests that don’t make me feel like a whale!
When your four year old can snap a great picture of you. 👌🏻 I’ve been MIA in here. In a stretch of 9 days, I worked 8 of them!! With Fall comes flu season and flu season means the hospitals are busy! I’ve been a bit relaxed on carbs lately, still avoid sugar like the plague mostly. My scale has not worked in a week. And I’m just over here trying to live my best life in maintenance mode. Here’s to puffy vests that don’t make me feel like a whale!
The moment I’ve been waiting for! My first huge goal! Next goal= 100 lbs gone! #onderland #wls #wlstransformation #rny #gastricbypassjourney #ididit #soproudofmyself #down89lbs #199club
My first post-op photo! Woke up to some balloons, flowers, a gorgeous salt lamp from Amber, and the wonderful faces of my friends and family.  Recovery wasnt so bad. The pain killers got me over the hump, but I was up and walking around within hours, and got released the next morning. Healing up much faster than expected!
My first post-op photo! Woke up to some balloons, flowers, a gorgeous salt lamp from Amber, and the wonderful faces of my friends and family. Recovery wasnt so bad. The pain killers got me over the hump, but I was up and walking around within hours, and got released the next morning. Healing up much faster than expected!
My goal was to get into Zara clothes! Woo hoo today I spent money and I’m not even in the biggest size 😍😁#zara #gastricbypass #gastricsleevebeforeandafter #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #rnygastricbypass #gastricbypassfamily #weightlossjourney #weightlosstransformation #weightlosscommunity
Happy #facetofacefriday classy babes! Same bitch, just a different size
YOU GUYS IT'S HAPPENING?!!!! As of today I am not longer a inhabitant of Sweden(atleast for the coming 10 months) been so busy lately packing and preparing, saying my good byes and being emotional. I have been preparing for this for the past 4 months, I am so terrified, and excited but I know I am ready!

#rny #gastricbypass #gastricbypasssurgery #weightlossmotivation #gbpcommunity #wlscommunity #wlstransformation #losingweight #happy #postop #girl #woman #bypasssurgery #weightlossjourney #progress #perfect #gastricbypassjourney #moving #abroad #aupair #sweden #uk #mayasadventureinuk #excited #terrified #nonweightlossrelatedpost
YOU GUYS IT'S HAPPENING?!!!! As of today I am not longer a inhabitant of Sweden(atleast for the coming 10 months) been so busy lately packing and preparing, saying my good byes and being emotional. I have been preparing for this for the past 4 months, I am so terrified, and excited but I know I am ready! #rny  #gastricbypass  #gastricbypasssurgery  #weightlossmotivation  #gbpcommunity  #wlscommunity  #wlstransformation  #losingweight  #happy  #postop  #girl  #woman  #bypasssurgery  #weightlossjourney  #progress  #perfect  #gastricbypassjourney  #moving  #abroad  #aupair  #sweden  #uk  #mayasadventureinuk  #excited  #terrified  #nonweightlossrelatedpost 
Shoutout to my new bud from across the ocean for this awesome new pic for my page! @jerrajgfx liked my post about my Hardcore Championship belt I made at WWE 2K19, and he did this for me as a token of appreciation!  Give this man a follow!
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#customart #newprofilepic #graphicdesign #shoutout #followthisguy #beforeandafter #adventuresofjoshuatpuddles #gastricbypass #gastricbypassjourney #weightloss #fromfattofabulous #weightlosstransformation #weightlossjourney
When a year goes by in the blink of an eye, it's easy to forget that your body has changed during that time. I had my two year surgery follow up on Tuesday and my surgical team was thrilled that I've lost 40 pounds in the 8 months since I've seen them last when statistically a lot of people are putting weight back on at this point. I still can't believe I'm 152 pounds. Most days I still see myself at 352 pounds, so it's a mind-fuck to see that number on the scale. Back on B1 to stop the deficiency and it's symptoms. This is my body now and it's so hard to wrap my head around but occasionally when I do let myself see the progress, I am so damn proud.
When a year goes by in the blink of an eye, it's easy to forget that your body has changed during that time. I had my two year surgery follow up on Tuesday and my surgical team was thrilled that I've lost 40 pounds in the 8 months since I've seen them last when statistically a lot of people are putting weight back on at this point. I still can't believe I'm 152 pounds. Most days I still see myself at 352 pounds, so it's a mind-fuck to see that number on the scale. Back on B1 to stop the deficiency and it's symptoms. This is my body now and it's so hard to wrap my head around but occasionally when I do let myself see the progress, I am so damn proud.
I’ve been trying some new options for protein lately. Yes, they are all bars. Some days I am so busy at work that I need something fast and substantial to eat. I have fallen in love with #powercrunch bars. I’m still trying more. Any suggestions?? #gastricbypass #gastricbypassjourney #healthylifestyle
Yesterday I got a coffee (double shot, which is actually espresso) without purpose. It didn’t have protein power or BCAA’s and it was amazing. I honestly forgot what it’s like to have coffee just for ‘fun’ of it 😂 .
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#weightloss #rnycommunity #bariatricsurgery #bariatriclife #rny #gastricbypass #rnylife #rnysurgery #weightlossjourney #gettinghealthy #operationloveyourself #wlsinstacrew #teamlosing #gastricbypassjourney #fitfam #postrny #rnyeats #rnyinstacrew #wlsinstafam #rnyfam #selflove #poundslost #100lbslost #wls #extremeweightloss #starbucks #doubleshot #coffee #audi
Yesterday I got a coffee (double shot, which is actually espresso) without purpose. It didn’t have protein power or BCAA’s and it was amazing. I honestly forgot what it’s like to have coffee just for ‘fun’ of it 😂 . . . . . . . . . . #weightloss  #rnycommunity  #bariatricsurgery  #bariatriclife  #rny  #gastricbypass  #rnylife  #rnysurgery  #weightlossjourney  #gettinghealthy  #operationloveyourself  #wlsinstacrew  #teamlosing  #gastricbypassjourney  #fitfam  #postrny  #rnyeats  #rnyinstacrew  #wlsinstafam  #rnyfam  #selflove  #poundslost  #100lbslost  #wls  #extremeweightloss  #starbucks  #doubleshot  #coffee  #audi 
My lovely wife made this homemade applesauce for me - it is amazing! Just one of the many options for my mini meals. #gastricbypass #bariatricsurgery #bariatricfood #postopfood #gastricbypassjourney
So tonight I got my first little taste of jiu jitsu with @animalblackbelt thank you so much for the patience & I can’t wait to start next week at @amerikickdelran (keeping kickboxing & adding on, making myself better for myself)#jiujitsu 😀😀💪🏻💪🏻#gastricbypasssurgery #nailsofinstagram #wls #gastricbypassjourney #gastricbypasscommunity #gastricbypassdiet #vsgcommunity #vsgeats #wls #wlstransformation  #fitmomtobe  #goals #oct17th #makinggains #wlscommunity #treadmill #girlswholift #buildingmuscle #buildingmuscles #goals #kickboxing #kickboxinggirl #healthyshake #healthynotskinny #newme #healthy #extremeweightloss #questnutrition #questchips #weightlossmotivation #weightlossmotivation #metrx #jiujitsu
So tonight I got my first little taste of jiu jitsu with @animalblackbelt thank you so much for the patience & I can’t wait to start next week at @amerikickdelran (keeping kickboxing & adding on, making myself better for myself)#jiujitsu  😀😀💪🏻💪🏻#gastricbypasssurgery  #nailsofinstagram  #wls  #gastricbypassjourney  #gastricbypasscommunity  #gastricbypassdiet  #vsgcommunity  #vsgeats  #wls  #wlstransformation  #fitmomtobe  #goals  #oct17th  #makinggains  #wlscommunity  #treadmill  #girlswholift  #buildingmuscle  #buildingmuscles  #goals  #kickboxing  #kickboxinggirl  #healthyshake  #healthynotskinny  #newme  #healthy  #extremeweightloss  #questnutrition  #questchips  #weightlossmotivation  #weightlossmotivation  #metrx  #jiujitsu 
Dinner! Ricotta bake, moving up to a half cup servings
Slow, small bites. Chew chew chew!
#gastricdinner #gastricmeals #gastricbypassjourney #bariatricfood
I’m not feeling well and needed a pick me up. I decided on raspberries dipped in vanilla Greek yogurt 🤤😋
I’m not feeling well and needed a pick me up. I decided on raspberries dipped in vanilla Greek yogurt 🤤😋
Today I had my first post op appointment( 6 Weeks check up). And it only brought good things, I weighed myself and have now lost 20 kg since my pre op diet started and 10 kg since my operation day. That's crazy! Also the nurse measured my waist and I have lost a whopping 20 cm since my pre op appointment in May when I got all the info from the surgeons. That's freaking crazy! So proud and happy of how long I've come. Can't wait to keep fighting.

Also went by Nusnäs on my way back, the "birthplace" of the Swedish symbol, the dalahorse. So I thought I'd grace your feed with this #nomakeup selfie with a really big tree horse.
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weightlosstransformation #weightlossjourney #wlscommunity #wlsjourney #gastricbypass #gastricbypassjourney #sexy #proud #losingweight #confident  #beautiful #woman #fattofitjourney #fattohealthy #healthylifestyle #happy #postop #girl #bariatricsurgery #postop #6weeks #nomakeup #nofilter #natural #dalahorse #dalahäst #sjukhus #bariatricbabe #bariatricsupport
Today I had my first post op appointment( 6 Weeks check up). And it only brought good things, I weighed myself and have now lost 20 kg since my pre op diet started and 10 kg since my operation day. That's crazy! Also the nurse measured my waist and I have lost a whopping 20 cm since my pre op appointment in May when I got all the info from the surgeons. That's freaking crazy! So proud and happy of how long I've come. Can't wait to keep fighting. Also went by Nusnäs on my way back, the "birthplace" of the Swedish symbol, the dalahorse. So I thought I'd grace your feed with this #nomakeup  selfie with a really big tree horse. 🌟 🌟 🌟 🌟 weightlosstransformation #weightlossjourney  #wlscommunity  #wlsjourney  #gastricbypass  #gastricbypassjourney  #sexy  #proud  #losingweight  #confident   #beautiful  #woman  #fattofitjourney  #fattohealthy  #healthylifestyle  #happy  #postop  #girl  #bariatricsurgery  #postop  #6weeks  #nomakeup  #nofilter  #natural  #dalahorse  #dalahäst  #sjukhus  #bariatricbabe  #bariatricsupport 
Smoothie bowl. Smoothie consisted of apples, bananas, spinach and topped off with banana, pineapppe, hemp seeds, granola ( granola with pumpkin and sunflower seeds), coconut and kiwi
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#bariatricsurgury #wls #bariatricsleeve #bariatricfood #barieatriechallenge #bariatrics #bariatricbabes #bariatricsurgurysupport #weightlosstransformation #weightlossjourney #weightloss #vsgfamily #weightlossmotivation #gastricsleeve #gastricbypass #gastricbypasssurgury #gastricbypassjourney #salads #vsgcommunity #rny #rnycommunity #healthylifestyle #smoothie #vsg #smoothiebowl #superfoods #instfit #fittoffab #fattofitjourney
Smoothie bowl. Smoothie consisted of apples, bananas, spinach and topped off with banana, pineapppe, hemp seeds, granola ( granola with pumpkin and sunflower seeds), coconut and kiwi . . . . #bariatricsurgury  #wls  #bariatricsleeve  #bariatricfood  #barieatriechallenge  #bariatrics  #bariatricbabes  #bariatricsurgurysupport  #weightlosstransformation  #weightlossjourney  #weightloss  #vsgfamily  #weightlossmotivation  #gastricsleeve  #gastricbypass  #gastricbypasssurgury  #gastricbypassjourney  #salads  #vsgcommunity  #rny  #rnycommunity  #healthylifestyle  #smoothie  #vsg  #smoothiebowl  #superfoods  #instfit  #fittoffab  #fattofitjourney 
True true! So this week I move to England(EEEEEEEK)! And by next week I am gonna get started with working out properly. Strength/weightlifting is what I am gonna prioritize.I usually prefer going to a class to train, I just find it more motivating but I don't mind some time in the gym either.
So my fellow friends, hit me with your favorite workout Classes/sports, favorite gyms in the UK and favorite exercises whiles in the gym. Ya gurl needs all the help she can get!
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#workout #gym #excercise #weightlosstransformation #weightlossjourney #wlscommunity #wlsjourney #gastricbypass #gastricbypassjourney #sexy #proud #losingweight #confident  #beautiful #woman #fattofitjourney #fattohealthy #healthylifestyle #happy #postop #girl #bariatricsurgery #progress #ass #🍑
True true! So this week I move to England(EEEEEEEK)! And by next week I am gonna get started with working out properly. Strength/weightlifting is what I am gonna prioritize.I usually prefer going to a class to train, I just find it more motivating but I don't mind some time in the gym either. So my fellow friends, hit me with your favorite workout Classes/sports, favorite gyms in the UK and favorite exercises whiles in the gym. Ya gurl needs all the help she can get! 🌟 🌟 🌟 🌟 🌟 #workout  #gym  #excercise  #weightlosstransformation  #weightlossjourney  #wlscommunity  #wlsjourney  #gastricbypass  #gastricbypassjourney  #sexy  #proud  #losingweight  #confident   #beautiful  #woman  #fattofitjourney  #fattohealthy  #healthylifestyle  #happy  #postop  #girl  #bariatricsurgery  #progress  #ass  #🍑
I tried my best to do a resting witch face, but Bette Midler does it better.
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“Oh look.... another glorious morning.... MAKES ME SICK!”
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#sandersonsisters #hocuspocus #restingwitchface #iputaspellonyou #andnowyouremine #bettemidler #cultclassic #disney #halloween #ootd #mencandoootdtoo #weightloss #weightlossjourney #gastricbypass #gastricbypassjourney
You laugh, but it's painfully true!
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Help me @melortegamd, you're my only hope! CANNOT wait for my #mommymakeover in March!!!! @spectrumaesthetics
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#LifeAfterWLS #LifeAfterRNY #gastricbypass #wls #bariatricbadass
#reconstructivesurgery #breastlift #tummytuck #skinremoval #sagging #liftallthethings
#rny #gastricbypassjourney #rnyjourney #wlsjourney #wlssupport #rnysupport #rnycommunity #wlscommunity
Tomorrow is my 30th birthday. I am half way though my 6 month dietician requirements and I’m so ready to never look like this again. My back hurts. My body aches. My jeans are super hard to button. I’m just done with being like this. I’m especially tired of being asked if I’m pregnant. Here is the promise I make myself as I turn 30, take better care of yourself, love yourself inside and out. This is the year my life changes for the better. 3 months pre surgery. 11 months pre wedding. We got this! #gastricbypassjourney #currentstatus #290lbs
Tomorrow is my 30th birthday. I am half way though my 6 month dietician requirements and I’m so ready to never look like this again. My back hurts. My body aches. My jeans are super hard to button. I’m just done with being like this. I’m especially tired of being asked if I’m pregnant. Here is the promise I make myself as I turn 30, take better care of yourself, love yourself inside and out. This is the year my life changes for the better. 3 months pre surgery. 11 months pre wedding. We got this! #gastricbypassjourney  #currentstatus  #290lbs 
Sharing my journey...I had gastric bypass on 9/26 and am just hitting my 3 week post op today. I'll weigh in later but I dropped 16 pounds at two weeks. Surgery weight was 272 #rny #rnygastricbypasssurgery #rnycommunity #gastricbypass #gastricbypassjourney
Wow! Great motivation. "To accomplish something extraordinary, one must have an extraordinary dream. A goal so high, a journey so demanding, that it's achievement to most seems, IMPOSSIBLE. We choose the height's that can be achieved, we push beyond our boundaries, and go the distance. To earn the ultimate goal. Ironman!" My biggest dream is doing an Ironman in Kona. Maybe one day I'll have that privilege. #WeightLoss #WeightLossJourney #FatToFit #FatToFitJourney #FatToFitTransformation #Healthy #ObeseToBeast #Transformation #MyStory #MyJourney #OneDayAtATime #GettingHealthy #Healthyfood #GastricBypass #GastricBypassJourney #Bypass #RNY #WeightLossSurgery #WLS #RNYGastricBypassSurgery #RNYSurgery #RNYCommunity #RNYSupport #RNYWLS #GastricBypassSurgery #BariatricSurgery #BariatricCommunity #Triathlon  #IronmanTri #Ironman
Wow! Great motivation. "To accomplish something extraordinary, one must have an extraordinary dream. A goal so high, a journey so demanding, that it's achievement to most seems, IMPOSSIBLE. We choose the height's that can be achieved, we push beyond our boundaries, and go the distance. To earn the ultimate goal. Ironman!" My biggest dream is doing an Ironman in Kona. Maybe one day I'll have that privilege. #WeightLoss  #WeightLossJourney  #FatToFit  #FatToFitJourney  #FatToFitTransformation  #Healthy  #ObeseToBeast  #Transformation  #MyStory  #MyJourney  #OneDayAtATime  #GettingHealthy  #Healthyfood  #GastricBypass  #GastricBypassJourney  #Bypass  #RNY  #WeightLossSurgery  #WLS  #RNYGastricBypassSurgery  #RNYSurgery  #RNYCommunity  #RNYSupport  #RNYWLS  #GastricBypassSurgery  #BariatricSurgery  #BariatricCommunity  #Triathlon  #IronmanTri  #Ironman 
Leikkausaamu 14.3.2018 vs eilinen.
40kg rasvaa kadonnu.
Nyt alkais sitten työmää saada edes osittain nuo roikkuvat kuriin😶
#gastricbypassjourney #gastricbypass #vatsalaukunohitusleikkaus #laihdutus #löllöäriittää #lihavuusleikkaus
Wounds don’t heal the way we want them to , they heal the way we need to, it takes time for the wounds to fade into scars, it takes time for the process of healing to take place. 
Give yourself that time.
Give yourself that grace. 
Be gentle with your wounds. 
Be gentle with your heart. 
We deserve to heal. #lizlosesweight #weightloss #weightlossmotivation #weightlosssupport #weightlosstransformation #weightlossjourney #bypasssurgery #gastricbypass #gastricbypasssurgery #gastricbypassjourney #gastricbypasscommunity #gastricsurgery #gastricbypasslife #bypassgastrico  #transformation #losingweightfeelinggreat #healthylifestyle #discipline #selflove #bariatricsurgery  #wls #wlsjourney #wlstransformation #wlscommunity #wlslife #wlstories #wlssupport #wlsgoals
Wounds don’t heal the way we want them to , they heal the way we need to, it takes time for the wounds to fade into scars, it takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. We deserve to heal. #lizlosesweight  #weightloss  #weightlossmotivation  #weightlosssupport  #weightlosstransformation  #weightlossjourney  #bypasssurgery  #gastricbypass  #gastricbypasssurgery  #gastricbypassjourney  #gastricbypasscommunity  #gastricsurgery  #gastricbypasslife  #bypassgastrico  #transformation  #losingweightfeelinggreat  #healthylifestyle  #discipline  #selflove  #bariatricsurgery  #wls  #wlsjourney  #wlstransformation  #wlscommunity  #wlslife  #wlstories  #wlssupport  #wlsgoals 
You know that moment when you’re too busy living life to take a #transformationtuesday picture? Instead you’re getting a way before photo paired with a picture from the cruise. If you had told my first photo me that I would be in a bikini in public in a few short years? I never would’ve believed you. Yet, here we are. Kinda amazing!!
You know that moment when you’re too busy living life to take a #transformationtuesday  picture? Instead you’re getting a way before photo paired with a picture from the cruise. If you had told my first photo me that I would be in a bikini in public in a few short years? I never would’ve believed you. Yet, here we are. Kinda amazing!!
2 months post op today! 4 kg lost this over this past month - which has felt like it’s taken forever. I’ll be starting daily walking next week to see if that speeds up the weight loss a bit. 🙌😁
#weightloss #weightlossjourney #wls #weightlosssurgery #gastricbypass  #wlscommunity #wlsbabes #bariatricsurgery #transformation  #curvy #plussize #curves #bariatricsurgery #adelaidewls 
#bandtobypass #bandtobypassjourney #wlsaustralia  #bariatricbabes #bariatricbadass #gastricbypassjourney #gastricbypasscommunity #gastricbypassfamily #gastricbypasspreop #leptinresistant #hyperinsulinemia #weightlossjourney #adelaidewlsbabes
2 months post op today! 4 kg lost this over this past month - which has felt like it’s taken forever. I’ll be starting daily walking next week to see if that speeds up the weight loss a bit. 🙌😁 #weightloss  #weightlossjourney  #wls  #weightlosssurgery  #gastricbypass  #wlscommunity  #wlsbabes  #bariatricsurgery  #transformation  #curvy  #plussize  #curves  #bariatricsurgery  #adelaidewls  #bandtobypass  #bandtobypassjourney  #wlsaustralia  #bariatricbabes  #bariatricbadass  #gastricbypassjourney  #gastricbypasscommunity  #gastricbypassfamily  #gastricbypasspreop  #leptinresistant  #hyperinsulinemia  #weightlossjourney  #adelaidewlsbabes 
#WlsPreOp you may-as-well begin the mental processing of what it will be like to be in a shrunken, imperfect body. What you have on the other side of #wls will be a body with evidence of trauma. Self-love is key. Many find themselves even more depressed, especially women who experience attention from the opposite sex at an increased rate. Some will find it difficult to tell a suitor about they previous physical state and the results that are neatly girdled and presented. Don’t let it mess with your mind tho. You are still the beautiful you. Worthy of love and affection regardless of your physical appearance then and #postop. A great way to maintain #weightloss is to swiftly dismiss those who project their weighty insecurities onto you. It takes a self-assured person to love themselves and those are the best lovers of others. Flaws-n-all. 
#TransformationTuesday #GastricBypass #GastricBypassSurgery #GastricBypassJourney #GastricBypassLife #GastricBypassStory #GastricBypassSupport #RnyGastricBypassSurgery #Rny #RnyGastricBypass #RnyJourney #RnyCommunity #RnyLife #WeightLoss #WeightLossSurgery #WeightLossSurgeryJourney #WeightLossSurgeryStory #WeightLossSurgerySupport #Wls #WlsJourney #WlsCommunity #WlsTransformation #WlsbeforeAndAfter
#WlsPreOp  you may-as-well begin the mental processing of what it will be like to be in a shrunken, imperfect body. What you have on the other side of #wls  will be a body with evidence of trauma. Self-love is key. Many find themselves even more depressed, especially women who experience attention from the opposite sex at an increased rate. Some will find it difficult to tell a suitor about they previous physical state and the results that are neatly girdled and presented. Don’t let it mess with your mind tho. You are still the beautiful you. Worthy of love and affection regardless of your physical appearance then and #postop . A great way to maintain #weightloss  is to swiftly dismiss those who project their weighty insecurities onto you. It takes a self-assured person to love themselves and those are the best lovers of others. Flaws-n-all. #TransformationTuesday  #GastricBypass  #GastricBypassSurgery  #GastricBypassJourney  #GastricBypassLife  #GastricBypassStory  #GastricBypassSupport  #RnyGastricBypassSurgery  #Rny  #RnyGastricBypass  #RnyJourney  #RnyCommunity  #RnyLife  #WeightLoss  #WeightLossSurgery  #WeightLossSurgeryJourney  #WeightLossSurgeryStory  #WeightLossSurgerySupport  #Wls  #WlsJourney  #WlsCommunity  #WlsTransformation  #WlsbeforeAndAfter 
Apparently when you lose 146 pounds you look a liiiiiiittle taller in your mirror selfies.. or something 😂. Either way, I’ve always loved me a print. Stripes, gingham, leopard, all.of.the.prints, y’all! Anywho, just over here so stinkin’ mind blown that next month is my 1 year surgiversary! 😭😱 Like, HOW has it already been 11 months of saving my life?! If you’re at the beginning of your journey or right smack in the middle, just remember that you’ve got this. Nobody deserves to shine on the other side like you do & for heaven’s sake: don’t you dare give up! Happy #transformationtuesday friends! ❤️
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#rny #rnygastricbypasssurgery #rnycommunity #rnygastricbypass #gastricbypasssurgery #gastricbypass #gastricsleevesurgery #gastricbypassjourney #vsg #rnyinstacrew #vsgcrew #wls #wlscommunity #wlstransformation #wlseats #goaldigger #losingweight #weightlossjourney #weightloss #weightlossmotivation #pcos #pcosweightloss #pcoswarrior #bariatricsurgery
Apparently when you lose 146 pounds you look a liiiiiiittle taller in your mirror selfies.. or something 😂. Either way, I’ve always loved me a print. Stripes, gingham, leopard, all.of.the.prints, y’all! Anywho, just over here so stinkin’ mind blown that next month is my 1 year surgiversary! 😭😱 Like, HOW has it already been 11 months of saving my life?! If you’re at the beginning of your journey or right smack in the middle, just remember that you’ve got this. Nobody deserves to shine on the other side like you do & for heaven’s sake: don’t you dare give up! Happy #transformationtuesday  friends! ❤️ • • • #rny  #rnygastricbypasssurgery  #rnycommunity  #rnygastricbypass  #gastricbypasssurgery  #gastricbypass  #gastricsleevesurgery  #gastricbypassjourney  #vsg  #rnyinstacrew  #vsgcrew  #wls  #wlscommunity  #wlstransformation  #wlseats  #goaldigger  #losingweight  #weightlossjourney  #weightloss  #weightlossmotivation  #pcos  #pcosweightloss  #pcoswarrior  #bariatricsurgery 
#transformationtuesday

this time last year, i knew the surgery was coming up so i was eating EVERYTHING to say goodbye to the foods i'd miss. so i was at my heaviest in the left pic at 289 lbs. fortunately, 10 months after surgery, i really haven't had to give up many foods - but i do still have to eat in moderation.

i do hit weight loss stalls every now & then, but i'm still losing - just much slower.. which i'm fine with since i really don't want to have to deal with too much loose skin. i'm honestly at an ideal weight for myself now which is 176lbs so i don't feel like i need to push myself to lose more - great if i do, but ok with it if i don't - but i definitely don't want to gain. the surgery definitely made me learn to eat better & exercise more so i'm on the right track still!

in any case, still so crazy how much can change in less than a year - except my love for the san antonio spurs hasn't changed.. even without kawhi 😭 yay for nba being back! & yay for thrift store finds. so excited for the skirt but too cold to wear in texas now.. .
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#terietries #gastricbypassjourney #weightlosssjourney #wlstransformation #wlscommunity #wlsjourney #rnycommunity #rnygastricbypasssurgery #rnyjourney #transformationpics #beforeandafterpictures #ootd #thriftstorefinds #gospursgo
#transformationtuesday  this time last year, i knew the surgery was coming up so i was eating EVERYTHING to say goodbye to the foods i'd miss. so i was at my heaviest in the left pic at 289 lbs. fortunately, 10 months after surgery, i really haven't had to give up many foods - but i do still have to eat in moderation. i do hit weight loss stalls every now & then, but i'm still losing - just much slower.. which i'm fine with since i really don't want to have to deal with too much loose skin. i'm honestly at an ideal weight for myself now which is 176lbs so i don't feel like i need to push myself to lose more - great if i do, but ok with it if i don't - but i definitely don't want to gain. the surgery definitely made me learn to eat better & exercise more so i'm on the right track still! in any case, still so crazy how much can change in less than a year - except my love for the san antonio spurs hasn't changed.. even without kawhi 😭 yay for nba being back! & yay for thrift store finds. so excited for the skirt but too cold to wear in texas now.. . . . . #terietries  #gastricbypassjourney  #weightlosssjourney  #wlstransformation  #wlscommunity  #wlsjourney  #rnycommunity  #rnygastricbypasssurgery  #rnyjourney  #transformationpics  #beforeandafterpictures  #ootd  #thriftstorefinds  #gospursgo 
No big deal...just sitting here at work with my legs crossed! Can’t remember the last time I was able to do this! It’s seriously the little things that mean SO much! .
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#gastricbypassjourney #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rnycommunity #rny #rnygastricbypass #rnygastricbypasssurgery #rnyinstacrew #rnyjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssurgery #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlsjourney #nsv
No big deal...just sitting here at work with my legs crossed! Can’t remember the last time I was able to do this! It’s seriously the little things that mean SO much! . . . . . . . #gastricbypassjourney  #gastricbypass  #gastricbypasssurgery  #gastricbypasscommunity  #rnycommunity  #rny  #rnygastricbypass  #rnygastricbypasssurgery  #rnyinstacrew  #rnyjourney  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssurgery  #wls  #wlscommunity  #wlstransformation  #wlsbeforeandafter  #wlsjourney  #nsv 
Ik ben morgen vrij, maar #mealprep voor vriendlief staat weer netjes klaar. #gastricbypass #gastricbypassjourney #afvallen #boho #boho_tiffin @nofairytalesonline
So it took a lot for me to post this cause I’m no where near what I’m hoping to be. But sometimes I have to remember to be patient and remember how far I’ve already come. The left image was at my highest weight of 470 and the right was yesterday at 356.8 and when I put the numbers side by side like that it really makes me proud of how far I’ve come. Since my RNY 3 months ago I’ve lost 72lb but I’m down 113 lbs from my highest and that’s something I’m very happy about. So on days where I feel like shit that I’m not losing it fast enough or comparing my self to others, which happens too often I have to remember how far I’ve come. .
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#gastricbypass #wls #rnygastricbypasssurgery #rnycommunity #gastricbypasssurgery #gastricbypassjourney #wlscommunity #gastricbypasscommunity #rny #transformationtuesday #wlstransformation #rnytransformation #gastricbypasslife #gastricbypasstransformation #rnybeforeandafter #wlsbeforeandafter #weightlossjourney #weightlosstransformation #weightlossmotivation
So it took a lot for me to post this cause I’m no where near what I’m hoping to be. But sometimes I have to remember to be patient and remember how far I’ve already come. The left image was at my highest weight of 470 and the right was yesterday at 356.8 and when I put the numbers side by side like that it really makes me proud of how far I’ve come. Since my RNY 3 months ago I’ve lost 72lb but I’m down 113 lbs from my highest and that’s something I’m very happy about. So on days where I feel like shit that I’m not losing it fast enough or comparing my self to others, which happens too often I have to remember how far I’ve come. . . . . . . . . . . . #gastricbypass  #wls  #rnygastricbypasssurgery  #rnycommunity  #gastricbypasssurgery  #gastricbypassjourney  #wlscommunity  #gastricbypasscommunity  #rny  #transformationtuesday  #wlstransformation  #rnytransformation  #gastricbypasslife  #gastricbypasstransformation  #rnybeforeandafter  #wlsbeforeandafter  #weightlossjourney  #weightlosstransformation  #weightlossmotivation 
Has anyone seen the @nbcstrong show? I just watched it on @netflix...wish I would of know about it when it was on...hell, wish I could compete on it...check it out if you haven’t watch it...awesome & inspiring💪🏻💪🏻💪🏻 #gastricbypasssurgery #nailsofinstagram #wls #gastricbypassjourney #gastricbypasscommunity #gastricbypassdiet #vsgcommunity #vsgeats #wls #wlstransformation  #fitmomtobe  #goals #oct16th #makinggains #wlscommunity #treadmill #girlswholift #buildingmuscle #buildingmuscles #goals #kickboxing #kickboxinggirl #healthyshake #healthynotskinny #newme #healthy #extremeweightloss #questnutrition #questchips #weightlossmotivation #weightlossmotivation #metrx #rnygastricbypasssurgerylife
Has anyone seen the @nbcstrong show? I just watched it on @netflix...wish I would of know about it when it was on...hell, wish I could compete on it...check it out if you haven’t watch it...awesome & inspiring💪🏻💪🏻💪🏻 #gastricbypasssurgery  #nailsofinstagram  #wls  #gastricbypassjourney  #gastricbypasscommunity  #gastricbypassdiet  #vsgcommunity  #vsgeats  #wls  #wlstransformation  #fitmomtobe  #goals  #oct16th  #makinggains  #wlscommunity  #treadmill  #girlswholift  #buildingmuscle  #buildingmuscles  #goals  #kickboxing  #kickboxinggirl  #healthyshake  #healthynotskinny  #newme  #healthy  #extremeweightloss  #questnutrition  #questchips  #weightlossmotivation  #weightlossmotivation  #metrx  #rnygastricbypasssurgerylife 
Holy #transformationtuesday .. down more than 70 lbs in a little over a year. This journey has been one of the toughest things I’ve gone through. I have always struggled with my weight since having my first child. I’ve worked out, tried all the fad diets, I’ve lost, I’ve gained, I’ve lost, I’ve gained again and yes the weight loss has been such a reward but no it’s not the easy way out. I know a lot of people, especially those who don’t struggle with weight issues or health issues will say, “Gastric Bypass is the easy way out.” Wrong, I did have my surgery because I had a life threatening issue that gave me no other option. But if I had the option, having this surgery would not be something I would choose. Having the surgery has been much harder to deal with than losing weight the natural way. Being hungry, not being hungry, the nausea, the vomiting, the hunger pains, the gas emptying, the dehydration, the vitamin taking, the hair loss, struggling with keeping my sugar up and dealing with so much more that comes along with having this surgery. So please, next time you want to look at someone and try to deter them from having surgery for weight loss reasons, remember that this may be their only option. #chattanoogadonutwall #losingweightishard #gastricbypassjourney #mystory #myjourney #mylife #itsnoteasy #gastroparesisfighter💚 #tryingtolivemybestlife
Holy #transformationtuesday  .. down more than 70 lbs in a little over a year. This journey has been one of the toughest things I’ve gone through. I have always struggled with my weight since having my first child. I’ve worked out, tried all the fad diets, I’ve lost, I’ve gained, I’ve lost, I’ve gained again and yes the weight loss has been such a reward but no it’s not the easy way out. I know a lot of people, especially those who don’t struggle with weight issues or health issues will say, “Gastric Bypass is the easy way out.” Wrong, I did have my surgery because I had a life threatening issue that gave me no other option. But if I had the option, having this surgery would not be something I would choose. Having the surgery has been much harder to deal with than losing weight the natural way. Being hungry, not being hungry, the nausea, the vomiting, the hunger pains, the gas emptying, the dehydration, the vitamin taking, the hair loss, struggling with keeping my sugar up and dealing with so much more that comes along with having this surgery. So please, next time you want to look at someone and try to deter them from having surgery for weight loss reasons, remember that this may be their only option. #chattanoogadonutwall  #losingweightishard  #gastricbypassjourney  #mystory  #myjourney  #mylife  #itsnoteasy  #gastroparesisfighter 💚 #tryingtolivemybestlife 
#transformationtuesday falls on the same day as my belated two year surgery follow up. I am feeling all the things today so here is a transformation side by side that makes me feel even more things. I have overcome so much, I have defied odds, I have fought tooth and nail to stay alive and stay active and work towards my goals in the face of great adversity. 200 pounds lost (at least) between these two photos
#transformationtuesday  falls on the same day as my belated two year surgery follow up. I am feeling all the things today so here is a transformation side by side that makes me feel even more things. I have overcome so much, I have defied odds, I have fought tooth and nail to stay alive and stay active and work towards my goals in the face of great adversity. 200 pounds lost (at least) between these two photos