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Squats feeling like they use to. 625 1x1 575 warm up, 515 pause 3x2 and speed 505 3x3. Appreciate that I have @omrperformance to continue my training. Great place and good people. Vibes are great so if you up in Salinas area hit them up. I'm coming back. Promise that!! #godisgreat #godisgood #brownape #powerlifting #uspapower #uspa #comeback #nevergiveup #fukheartfailure #jailhousestrong #gasstationready #watchmegrow #naspowergym #omrpreformance
@macaulfranks 
Day in day out. What ever it takes.
#gasstationready
#turnbacktuesday looking through my bench prep. Strongest it’s been. Can’t wait to test it out. Maybe even go back to my roots and try a bench only meet. Haven’t done one in years. 
#bossofbosses5 #bob5prep  #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell  #joshstrengthmethod #gasstationready #joshstrength #teamhmb #differenttypeofanimal #jailhousestrong #neverstrongenough #timetoeat #teambeastpowerlifting
#turnbacktuesday  looking through my bench prep. Strongest it’s been. Can’t wait to test it out. Maybe even go back to my roots and try a bench only meet. Haven’t done one in years. #bossofbosses5  #bob5prep  #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #joshstrengthmethod  #gasstationready  #joshstrength  #teamhmb  #differenttypeofanimal  #jailhousestrong  #neverstrongenough  #timetoeat  #teambeastpowerlifting 
#backattack. #deadlifts moved great today. Did #blockpulls 425×1×3 465×1×1 #pr. #letsfuckinggo #snatchgrip 375×4. I was supposed to go light for one more week but 405 and 425 felt to damn easy. My lower #quad felt really good today. #powerlifter #75kg  #powerlifting #uspapower #uspatexas #powerbelly #gasstationready #offseason #backtothebasics #beltless  #fuckyourdeadlift #roadto500 #deadliftthehate #liftheavy #deadlifttilimdead  #bigbackbigtotal #nohypejustgrind
#backattack . #deadlifts  moved great today. Did #blockpulls  425×1×3 465×1×1 #pr . #letsfuckinggo  #snatchgrip  375×4. I was supposed to go light for one more week but 405 and 425 felt to damn easy. My lower #quad  felt really good today. #powerlifter  #75kg  #powerlifting  #uspapower  #uspatexas  #powerbelly  #gasstationready  #offseason  #backtothebasics  #beltless  #fuckyourdeadlift  #roadto500  #deadliftthehate  #liftheavy  #deadlifttilimdead  #bigbackbigtotal  #nohypejustgrind 
Hit little wide grip paused bench today 175x5x5, followed by incline DB press 60’s for 23 and 40’s for 40. Little back arms and back hypertrophy work to finish. Plus a couple wings to end the night. #jailhousestrong #gasstationready #fitness #workout #gym #food #foodporn #nutrition #powerbuilding #powerlifting #squats #bench #deadlift
Tuesday deadlift session. Great training session today, finally was able to pull 605LBS with no back pain and probably the smoothest pull ever with that weight. Lately the weight is going up and so are the numbers, it’s gonna get a great meet prep coming up!! Less hype more grind!!!!
#powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready
Tuesday deadlift session. Great training session today, finally was able to pull 605LBS with no back pain and probably the smoothest pull ever with that weight. Lately the weight is going up and so are the numbers, it’s gonna get a great meet prep coming up!! Less hype more grind!!!! #powerlifting  #powerlift  #powerlifter  #lifting  #liftheavy  #squat  #texasstrength  #benchpress  #deadlift  #powerliftingmotivation  #motivation  #motivational  #lift  #garagegym  #training  #barbell  #workout  #strength  #strong  #power  #grind  #rawpowerlifter  #trainhard  #grindhouse  #uspa  #liftangry  #ironstrong  #overcome  #uspapower  #gasstationready 
Not bad 3 weeks post glute strain 405# for single. Just a little gun shy on depth, need about 2” deeper. But speed felt good and walkout felt good.  A lot of work to do before #uspanydrugtestedchampionships  Confidence is coming back so coach @aferchen will have me ready.  #powerlifting #strongman #elitefitness2016 #totalbodyfitness #12northcrossfit #jailhousestrong #gasstationready
Me and the big homie @ad1nonly linked up for the first time in a long time for a killer workout. Needs to happen again sometime in the near future bro.
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#181boiz #198boiz #83kgboiz #90kgboiz #AbsolutePower #TeamKroc #NoSkinnyChampions #powerlifting #FatPowerlifter #squat #benchpress #deadlift #roadto1700 #roadto1800 #WarReady #bodybuilding #GasStationReady #motivation #fit #npc #fitness #flexfriday #focus #dedication #strength #bodybuilder #muscle #shredded #grind #bodybuildingmotivation
Me and the big homie @ad1nonly linked up for the first time in a long time for a killer workout. Needs to happen again sometime in the near future bro. ・・・・・・ #181boiz  #198boiz  #83kgboiz  #90kgboiz  #AbsolutePower  #TeamKroc  #NoSkinnyChampions  #powerlifting  #FatPowerlifter  #squat  #benchpress  #deadlift  #roadto1700  #roadto1800  #WarReady  #bodybuilding  #GasStationReady  #motivation  #fit  #npc  #fitness  #flexfriday  #focus  #dedication  #strength  #bodybuilder  #muscle  #shredded  #grind  #bodybuildingmotivation 
Rack pull shenanigans.......Volume Chronicles 2.0. When you almost fall being a retard. So it looks like I may buy more leggings to deadlift and rack pull in because my powder game is weak 🤣
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The first time I had to do rack pulls, my erectors would explode on every rep. Now they’re like “where’s the rest of the dinner plates?!” #Greedy Maybe it’s from the relentless tank top gains! 😈🔥
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Check out @gainz_sportsgear for lifting straps/grips. Use “Relentless10” at checkout
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Best Coach: @msbarbellbarbie
Built By: @RelentlessPowerSystems
Best Gym: @southbaystrengthco 
Best Collars: @LockJawCollars (“pippen”)
Best Apparel: @Squat2Depth_apparel (“pippen15”)
Best Attitude: Is pure and runs deep with a desire to be LEGENDARY!!!
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#RelentlessPowerSystems #LockJawAthlete #RepTheDepth #USPAPower #VolumeChronicles #PlatformReady #GasStationReady #Squat #Bench #Deadlift #Powerlifting #PowerliftingMotivation #Powerbuilding #StartingStrength #Bodybuilding #Fitness #Gains #Macros #IIFYM #GirlsWhoPowerlift #SistersOfPowerlifting #BlackGirlMagic #IndigenousGains
Rack pull shenanigans.......Volume Chronicles 2.0. When you almost fall being a retard. So it looks like I may buy more leggings to deadlift and rack pull in because my powder game is weak 🤣 . . The first time I had to do rack pulls, my erectors would explode on every rep. Now they’re like “where’s the rest of the dinner plates?!” #Greedy  Maybe it’s from the relentless tank top gains! 😈🔥 . . Check out @gainz_sportsgear for lifting straps/grips. Use “Relentless10” at checkout . . ♠️♦️♠️♦️ . . . Best Coach: @msbarbellbarbie Built By: @RelentlessPowerSystems Best Gym: @southbaystrengthco Best Collars: @LockJawCollars (“pippen”) Best Apparel: @Squat2Depth_apparel (“pippen15”) Best Attitude: Is pure and runs deep with a desire to be LEGENDARY!!! . . . #RelentlessPowerSystems  #LockJawAthlete  #RepTheDepth  #USPAPower  #VolumeChronicles  #PlatformReady  #GasStationReady  #Squat  #Bench  #Deadlift  #Powerlifting  #PowerliftingMotivation  #Powerbuilding  #StartingStrength  #Bodybuilding  #Fitness  #Gains  #Macros  #IIFYM  #GirlsWhoPowerlift  #SistersOfPowerlifting  #BlackGirlMagic  #IndigenousGains 
Yesterday was my last day training clients at rockwellbarbell and now all that’s left is coaching my athletes at tomorrow’s meet. When my lease ends July 31, I am going straight to Germany for 10 days. When I get back from Germany, I will be heading to Long Beach, California and making it my new home. I am currently working on updating my website and business plans for my personal training at southbaystrengthco and online business (more to come on that next week). Thank you rockwellbarbell for being my Chicago family. Let’s kill shit tomorrow. ⛓ #rockwellsfinest #family #girlswhopowerlift #gasstationready #timeoutalley #pigqueen braids_by_christy #seeyalater #residentpsycho #notcrying
Yesterday was my last day training clients at rockwellbarbell and now all that’s left is coaching my athletes at tomorrow’s meet. When my lease ends July 31, I am going straight to Germany for 10 days. When I get back from Germany, I will be heading to Long Beach, California and making it my new home. I am currently working on updating my website and business plans for my personal training at southbaystrengthco and online business (more to come on that next week). Thank you rockwellbarbell for being my Chicago family. Let’s kill shit tomorrow. ⛓ #rockwellsfinest  #family  #girlswhopowerlift  #gasstationready  #timeoutalley  #pigqueen  braids_by_christy #seeyalater  #residentpsycho  #notcrying 
So excited to be working at the same gym as haparican in a few weeks! Opportunity to do some double trouble training. southbaystrengthco is where it’s at!!!! 🌴💕
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😈😈😈 #queenofthedump #alleyworkout #crossfitposers #saladeaters #girlswhopowerlift #dundundun #endoftheworld #gasstationready #starbies #wypipo
525 for a quick single and I believe a an in gym #pr Heaviest Ive done in a minute. Looking for 585-600 at the comp. more @aztekthebarfly for you listening pleasure yo .
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.#sbd #skwat #4weeksout #powerlifting #inzerbelt #gasstationready #gangstawraps #squats
Went on base to do some cardio, sweat this bug out. Thought I’d bench a little. Double at 155. #benchpress *
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#skiing #shred #skipatrol #lifting #powerlifting #livefreedieSTRONG #explore #skwatz #travel #telemark #EMS #mountains #adventure #happy #fit #motivate #shred #getoutside #gasstationready #freetheheel #strong #rad #gnar
495, followed By 585. Back on train with straps, sorry @jailhousestrong .  Had some energy. #fuckmybicep #chicago #gasstationready #strapon
This morning on the yard in the rain hitting some superset on traps & delts dam these rusty ass weights heavy as shiiit haha💪💪💪💪🦍🦍🦍💯💯
#betterbodies#beardgang #beastmode #bigtraps #dedicated #fuckaverage#gainsville #gasp #gasstationready #hardcoretraining #inkedmuscle #muscleeverywhere #npctexas #teamhuge #texasbodybuilding #tomuchmuscle
This is interesting to me. I really wanted to work in this industry specifically for this company @getfilld that actually has an Instagram account not @yoshisgas or @gasyoshi_ just apparently @startyoshi #keepmoving because that makes sense. Anywayz paid journalism? @getfilld got my attention mostly because they offered an opportunity. This is in a list of jobs/industries that I've been allowed to just barely peek my head in as far as working in. Totally qualified I somehow didn't get to work for @getfilld I really thought I wanted to work for them. The whole concept intrigues me&was interested in meeting&interacting with those consumers and providers. Anyway while thinking to myself why is that while listening to Americas First news the only company they're mentioning is @startyoshi when I know there's others at least worth a mention. I remembered this guy @infogur.us as it was one of the strangest in RL meetings I've ever had. I was sooo stoned at my local cafe when this gentleman began talking with me. I couldn't tell if I was being paranoid or just high asf because he was talking to me like he thought he knew me. And not in a threatening way, just like he seemed to know things but things that I know you could only think you know. So as high as I was I've never forgotten. Facts are I'm a reporters dream. The amount of factual, independently verifiable news worthy events that have and continue to happen, like right now still relevant and just as news worthy, events and situations I've lived through is overwhelming. No one news story would cover all of it, i don't think. Anyway I could be wrong about @infogur.us & it was what it was, a long time spent talking to someone, it seeming as if they'd be totally qualified to help me in some way and then... forgetting that I live in a tourist area I thought he lived in the nieghborhood, only reason we exchanged Instagram info, also he sounded like he could help with the legal issues concerning my daughters safety. But then I realize he was staying at a hotel, hmmm. So crazy talk. #swenyando_thereposts #swenyandomemes #swenyandomemior .
Audio repost from @gordondeal August 14 2018 episode
This is interesting to me. I really wanted to work in this industry specifically for this company @getfilld that actually has an Instagram account not @yoshisgas or @gasyoshi_ just apparently @startyoshi #keepmoving  because that makes sense. Anywayz paid journalism? @getfilld got my attention mostly because they offered an opportunity. This is in a list of jobs/industries that I've been allowed to just barely peek my head in as far as working in. Totally qualified I somehow didn't get to work for @getfilld I really thought I wanted to work for them. The whole concept intrigues me&was interested in meeting&interacting with those consumers and providers. Anyway while thinking to myself why is that while listening to Americas First news the only company they're mentioning is @startyoshi when I know there's others at least worth a mention. I remembered this guy @infogur.us as it was one of the strangest in RL meetings I've ever had. I was sooo stoned at my local cafe when this gentleman began talking with me. I couldn't tell if I was being paranoid or just high asf because he was talking to me like he thought he knew me. And not in a threatening way, just like he seemed to know things but things that I know you could only think you know. So as high as I was I've never forgotten. Facts are I'm a reporters dream. The amount of factual, independently verifiable news worthy events that have and continue to happen, like right now still relevant and just as news worthy, events and situations I've lived through is overwhelming. No one news story would cover all of it, i don't think. Anyway I could be wrong about @infogur.us & it was what it was, a long time spent talking to someone, it seeming as if they'd be totally qualified to help me in some way and then... forgetting that I live in a tourist area I thought he lived in the nieghborhood, only reason we exchanged Instagram info, also he sounded like he could help with the legal issues concerning my daughters safety. But then I realize he was staying at a hotel, hmmm. So crazy talk. #swenyando_thereposts  #swenyandomemes  #swenyandomemior  . Audio repost from @gordondeal August 14 2018 episode
This weekend I got a special training session in. This is at my old stomping grounds at the high school weight room in Whiting Iowa. This is where my lifting journey began with a small and bare bones facility and with the one and only John “Woody” Webster in my corner. My first training experiences were with John exactly 10 years ago before my sophomore year. He used his experiences as a seasoned power lifter in the 80’s and 90’s to build my understanding and discipline of strength training. It felt great to get some valuable coaching from him again. Although I was feeling worn out, I was able to work triples with 495 on deads 😄 followed by back and hamstring accessories, and yes I totally didn’t realize he was going for a high five at the end 😅
#powerlifting #deadlift #didlift #traininsaiyan #strenthisneveraweakness #gasstationready #caffeineandkilos #omahabarbell #oldschool #iowa #practicemakespermanent
This weekend I got a special training session in. This is at my old stomping grounds at the high school weight room in Whiting Iowa. This is where my lifting journey began with a small and bare bones facility and with the one and only John “Woody” Webster in my corner. My first training experiences were with John exactly 10 years ago before my sophomore year. He used his experiences as a seasoned power lifter in the 80’s and 90’s to build my understanding and discipline of strength training. It felt great to get some valuable coaching from him again. Although I was feeling worn out, I was able to work triples with 495 on deads 😄 followed by back and hamstring accessories, and yes I totally didn’t realize he was going for a high five at the end 😅 #powerlifting  #deadlift  #didlift  #traininsaiyan  #strenthisneveraweakness  #gasstationready  #caffeineandkilos  #omahabarbell  #oldschool  #iowa  #practicemakespermanent 
We'll, since I can't move my ankle I did sangles of sandal deficit vert pull deadlifts at 185kg/408lbs🤙🏼👹👹
We'll, since I can't move my ankle I did sangles of sandal deficit vert pull deadlifts at 185kg/408lbs🤙🏼👹👹
When it's raining 🐈s and 🐕s but you have to train yoke.
Surprisingly good session with @robframpton73_ after work, in the rain, working up to 280kg which is comp weight.
A heavy yoke in the wet is not fun, but pleased with how it went. If I can do it here I can definitely do it on the day.

#cerberusstrength #titan #titanpower #hviii #floralaf #hviiibrandgoods #yoke #carry #wet #moist #slippy #strengthtec
Depth got iffy AF this is just a tid bit of the workout but my legs were so burnt already after not doing volume in forever. First phase started yesterday from coach @quadslikerobb as I'm posting this my legs are destroyed.. #notgettingoutofbed ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@ironrebel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
@iron.rebel.army⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#powerlifting #bodybuilding #athlete #gym #workout #fitness #benchpress #deadlift #squat #nutrition #squatchstrong #igfit #fitnessmotivation #gasstationready #training #gymmotivation #videos #ironrebelpowergear #muscle #teamquadslikerobb @quadslikerobb #adamstrainingmethod #uspapower #ironrebel #ironrebelarmy #teamgranite #graniteambassadors #motivational #competition
Depth got iffy AF this is just a tid bit of the workout but my legs were so burnt already after not doing volume in forever. First phase started yesterday from coach @quadslikerobb as I'm posting this my legs are destroyed.. #notgettingoutofbed  ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀powered by: @ironrebel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ @iron.rebel.army⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #powerlifting  #bodybuilding  #athlete  #gym  #workout  #fitness  #benchpress  #deadlift  #squat  #nutrition  #squatchstrong  #igfit  #fitnessmotivation  #gasstationready  #training  #gymmotivation  #videos  #ironrebelpowergear  #muscle  #teamquadslikerobb  @quadslikerobb #adamstrainingmethod  #uspapower  #ironrebel  #ironrebelarmy  #teamgranite  #graniteambassadors  #motivational  #competition 
Thought was 515 but weighed out to 522.5, @og_triple_0g pulls 881 in competition at a 237 BW—a great champion because he is ironing out the chinks in his armor

Also the kind of guy that is so classy he steps out of the shower to take a leak!
#individualoverinstitution #gasstationready #tijuanabarbellclub #jailhousestrong #gasstationready #joshstrength #joshstrengthmethod
#Science 🤓

Regrann from @jailhousestrong -  Straight the horses mouth!  @drsquat1 
Let's assume that you're going to do 5 sets of 5 reps in the squat using the conventional method of moving the weight. That is, push hard out of the hole, and ease up as your leverage improves throughout the upward movement.

First Set: The bottom of the last rep in the first set is tough enough to be considered adequate overload to force an adaptive response. The preliminary four squats were not sufficiently intense to force an adaptive response.
Second Set: Ditto the First Set.

Third Set: The bottom half of the last two reps are now tough enough.
Fourth Set: The bottom half of the last three reps are now tough enough to force an adaptive response. You're getting fatigued.
Fifth Set: Ditto the Fourth Set.

The Mathematics: You've achieved overload stress sufficient to force an adaptive response in only ten halves of the 25 squats performed, an efficiency rating of only 20 percent.

Now let's assume that you're going to push as hard as you can against the bottom of the bar every inch of the way upwards out of the hole to a nearly erect position (stopping the acceleration sufficiently before lockout so as to avoid ballistically throwing the bar off your shoulders

The Mathematics: You've succeeded in achieving overload stress sufficient to force an adaptive response in every single squat yuou performed, every inch of the way. Your efficiency rating is now nearly 100 percent.

You will now accomplish in 1 year what used to take five years to accomplish. ...in 1 month what used to take five months... ...in 1 workout what used to take five workouts.. ...in 1 set what it used to take five sets.

@issaonline 
#jailhousestrong #gasstationready #individualoverinstitution #tijuanabarbellclub #groundngrat #compensatoryaccelerationtraining #speedkills #joshstrength #joshstrengthmethod - #regrann 
#salinaspowerlifting
#BarBell #Squats #NorCalPowerLifting 
#WorkOut #Fitness 
#PowerLifting #Exercise 
#DeadLift #BenchPress 
#CreekBridgeFitness
#Science  🤓 Regrann from @jailhousestrong - Straight the horses mouth! @drsquat1 Let's assume that you're going to do 5 sets of 5 reps in the squat using the conventional method of moving the weight. That is, push hard out of the hole, and ease up as your leverage improves throughout the upward movement. First Set: The bottom of the last rep in the first set is tough enough to be considered adequate overload to force an adaptive response. The preliminary four squats were not sufficiently intense to force an adaptive response. Second Set: Ditto the First Set. Third Set: The bottom half of the last two reps are now tough enough. Fourth Set: The bottom half of the last three reps are now tough enough to force an adaptive response. You're getting fatigued. Fifth Set: Ditto the Fourth Set. The Mathematics: You've achieved overload stress sufficient to force an adaptive response in only ten halves of the 25 squats performed, an efficiency rating of only 20 percent. Now let's assume that you're going to push as hard as you can against the bottom of the bar every inch of the way upwards out of the hole to a nearly erect position (stopping the acceleration sufficiently before lockout so as to avoid ballistically throwing the bar off your shoulders The Mathematics: You've succeeded in achieving overload stress sufficient to force an adaptive response in every single squat yuou performed, every inch of the way. Your efficiency rating is now nearly 100 percent. You will now accomplish in 1 year what used to take five years to accomplish. ...in 1 month what used to take five months... ...in 1 workout what used to take five workouts.. ...in 1 set what it used to take five sets. @issaonline #jailhousestrong  #gasstationready  #individualoverinstitution  #tijuanabarbellclub  #groundngrat  #compensatoryaccelerationtraining  #speedkills  #joshstrength  #joshstrengthmethod  - #regrann  #salinaspowerlifting  #BarBell  #Squats  #NorCalPowerLifting  #WorkOut  #Fitness  #PowerLifting  #Exercise  #DeadLift  #BenchPress  #CreekBridgeFitness 
Clips from yesterday’s upper body workout. @jailhousestrong @condemnedlabz @yicompete #joshstrengthmethod #gasstationready #jailhousestrong #YiC #adapt #overcome #achieve #pwrful #condemnedlabz #eliteseries #sentencedtogreatness
HOLY 😳😳 BOSS Julius benching 615lb FOR REPS in prep for BOB V!! See this MASSIVE BEAST BENCH on the platform at BOSS OF BOSSES V. 🤟 LETS GO JULIUS!! ・・・
#Repost @irregular_strength 📸
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“That’s not possible” is something I’ve heard since I’ve been powerlifting as a matter of fact my whole life. Limitations!?!? I DONT 👀 them!  @fosjosh3  All programming created by @jailhousestrong  For all other apparel visit Tuffwraps.com @tuffwraps  Fueled by Gourmet meals to go @chefred79  #staytuff #phil413strong 13strong #gasstationready #bob5prep #bossofbosses5 #comedy #nolimitations #belegendary #inspireothers #powerlifting #benchpress
HOLY 😳😳 BOSS Julius benching 615lb FOR REPS in prep for BOB V!! See this MASSIVE BEAST BENCH on the platform at BOSS OF BOSSES V. 🤟 LETS GO JULIUS!! ・・・ #Repost  @irregular_strength 📸 ・・・ “That’s not possible” is something I’ve heard since I’ve been powerlifting as a matter of fact my whole life. Limitations!?!? I DONT 👀 them! @fosjosh3 All programming created by @jailhousestrong For all other apparel visit Tuffwraps.com @tuffwraps Fueled by Gourmet meals to go @chefred79 #staytuff  #phil413strong  13strong #gasstationready  #bob5prep  #bossofbosses5  #comedy  #nolimitations  #belegendary  #inspireothers  #powerlifting  #benchpress 
Some #pecfly which are the bane of my existence. Then a superset of #DBOHP and seated barbell shrugs inspired by big richard @tom_haviland 
#shrugs #traps #upperback #delts #pecs #pecdeck #shoulders #power #powerlifter #jailhousestrong #gasstationready #strong #strongman #strength #thicc #thick #thickandfit #fitandthick #glutes
Truth, All it takes is all you got. First day of getting trained up by a mentor of mine @quadslikerobb and its quickly turned into a love/hate relationship. Needless to say my legs are freaking killing me! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀powered by: 
@ironrebel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
@iron.rebel.army⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀
#powerlifting #bodybuilding #athlete #gym #workout #fitness #benchpress #deadlift #squat #nutrition #squatchstrong #igfit #fitnessmotivation #gasstationready #training #gymmotivation #videos #ironrebelpowergear #muscle #teamquadslikerobb #adamstrainingmethod #uspapower #ironrebel #ironrebelarmy #teamgranite #graniteambassadors #motivational #competition
Truth, All it takes is all you got. First day of getting trained up by a mentor of mine @quadslikerobb and its quickly turned into a love/hate relationship. Needless to say my legs are freaking killing me! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀powered by: @ironrebel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ @iron.rebel.army⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #powerlifting  #bodybuilding  #athlete  #gym  #workout  #fitness  #benchpress  #deadlift  #squat  #nutrition  #squatchstrong  #igfit  #fitnessmotivation  #gasstationready  #training  #gymmotivation  #videos  #ironrebelpowergear  #muscle  #teamquadslikerobb  #adamstrainingmethod  #uspapower  #ironrebel  #ironrebelarmy  #teamgranite  #graniteambassadors  #motivational  #competition 
Figured the outside area needed to be used for some real lifting for once so @dumbbells_and_donuts_1221 and I decided to make it happen. Block Pulls, Seated Military Press up to 335, and Rows. #teamfreakshow #gasstationready #jacked #deadlift #deadlifts #powerlifting #fit #fitfam #bodybuilding #motivation #monday #gym #live #bulk #lean #liftheavy #body #muscle #goals #sober  #freak #rebuild #mondaymotivation #strength #strong #savage #beast #gladiator
Figured the outside area needed to be used for some real lifting for once so @dumbbells_and_donuts_1221 and I decided to make it happen. Block Pulls, Seated Military Press up to 335, and Rows. #teamfreakshow  #gasstationready  #jacked  #deadlift  #deadlifts  #powerlifting  #fit  #fitfam  #bodybuilding  #motivation  #monday  #gym  #live  #bulk  #lean  #liftheavy  #body  #muscle  #goals  #sober  #freak  #rebuild  #mondaymotivation  #strength  #strong  #savage  #beast  #gladiator 
#internationalchestday. #bench moved great today. 245×4×2 #pausereps #pr. Went 265(335 at top) 3 seconds going down for a #topset single with #eccentrichooks. #dropset 205( 285 top with #chainweight). Did some #dumbbell #inclinebench 50×10 60×8. #roadto300 #backtothebasics #powerlifter #powerlifting #uspapower #uspatexas #pb #powerbelly #gasstationready #texasstrong #offseason #75kg #accessorywork #texasstrength #workoutmotivation #liftangry #tuffwraps #nohypejustgrind
#internationalchestday . #bench  moved great today. 245×4×2 #pausereps  #pr . Went 265(335 at top) 3 seconds going down for a #topset  single with #eccentrichooks . #dropset  205( 285 top with #chainweight ). Did some #dumbbell  #inclinebench  50×10 60×8. #roadto300  #backtothebasics  #powerlifter  #powerlifting  #uspapower  #uspatexas  #pb  #powerbelly  #gasstationready  #texasstrong  #offseason  #75kg  #accessorywork  #texasstrength  #workoutmotivation  #liftangry  #tuffwraps  #nohypejustgrind 
💢ME Lower⤵
🔹600lbs + 90lbs band tension for a top single with light wraps.
🔹Deadman quad raises, SL RDLs, 1-1/4 hamstring curls, banded belt squat walk finisher
▫
#keeponrollinbaby #pulsearmy #thisaintUNICEF #gasstationready #leadfromthefront #pulsestrong #westsidebarbell #conjugatestrong #conjugatenation #powerlifting
This may not look like much to you, but this picture right right here has a lot of emotion for me, this gutted room was once my HS weight room, the place where I, and many others grew into men, and where I learned to love the iron. And where we learned some even more important lessons than that. One of those lessons stands front and center “The harder you work, the harder it is to surrender”.
•
This now empty hole in the wall, tucked beneath an old concrete grandstand is where I learned to push myself mentally, and physically every single day in order to become unbreakable.
•
What have you done today to push that limit?
•
#crimsonpride #motivationmonday #s2faction #dominateyourlife #1stphorm #dominate #legionofboom #eattoperform #waroncarbs #bethehammer #skullsmash #workisinmyblood  #battletested  #traintomove #gasstationready #nomad #jackedandtan #jailhousestrong #gomuscle #hookgrip #lookgoodmovewell #bruteforce #nomadstrengthsystems #100to0 #duespaid #powerathletehq #Dothework
This may not look like much to you, but this picture right right here has a lot of emotion for me, this gutted room was once my HS weight room, the place where I, and many others grew into men, and where I learned to love the iron. And where we learned some even more important lessons than that. One of those lessons stands front and center “The harder you work, the harder it is to surrender”. • This now empty hole in the wall, tucked beneath an old concrete grandstand is where I learned to push myself mentally, and physically every single day in order to become unbreakable. • What have you done today to push that limit? • #crimsonpride  #motivationmonday  #s2faction  #dominateyourlife  #1stphorm  #dominate  #legionofboom  #eattoperform  #waroncarbs  #bethehammer  #skullsmash  #workisinmyblood  #battletested  #traintomove  #gasstationready  #nomad  #jackedandtan  #jailhousestrong  #gomuscle  #hookgrip  #lookgoodmovewell  #bruteforce  #nomadstrengthsystems  #100to0  #duespaid  #powerathletehq  #Dothework 
Monday madness
Monday madness
#Repost @jailhousestrong (@get_repost)
・・・
It's Monday.

Chip away the loose pieces to reveal your best self.

To help make the most of this week and the ones after that, click the link in our bio.

#dailyquote #quoteoftheday #wisewords #wordsofwisdom #selfhelp #selfimprovement #selfdefense #physicalfitness #physicaltraining #physicaltraining #individualism #individualoverinstitution #tijuanabarbellclub #grapplestrong #ketobuilt #groundngrat #GASSTATIONREADY #Jailhousestrong
#Repost  @jailhousestrong (@get_repost) ・・・ It's Monday. Chip away the loose pieces to reveal your best self. To help make the most of this week and the ones after that, click the link in our bio. #dailyquote  #quoteoftheday  #wisewords  #wordsofwisdom  #selfhelp  #selfimprovement  #selfdefense  #physicalfitness  #physicaltraining  #physicaltraining  #individualism  #individualoverinstitution  #tijuanabarbellclub  #grapplestrong  #ketobuilt  #groundngrat  #GASSTATIONREADY  #Jailhousestrong 
Push day highlights. Slowed down video of last set of speed bench (225+doubled bands) then real time version of same set, hard to tell what’s going on if the video isn’t slowed down some. Then of course the weekly visit to the bar, as many sets as it takes to get 50 reps. @staymotivatedstaymoving #conjugatemethod #staymotivatedstaymoving #bodybuilding #powerlifting #benchpress #speedbench #resistancebands #dips #garagegym #garagegymlife #pushday #jailhousestrong #gasstationready #westsidebarbell #isymfs #garagegymhustle
Push day highlights. Slowed down video of last set of speed bench (225+doubled bands) then real time version of same set, hard to tell what’s going on if the video isn’t slowed down some. Then of course the weekly visit to the bar, as many sets as it takes to get 50 reps. @staymotivatedstaymoving #conjugatemethod  #staymotivatedstaymoving  #bodybuilding  #powerlifting  #benchpress  #speedbench  #resistancebands  #dips  #garagegym  #garagegymlife  #pushday  #jailhousestrong  #gasstationready  #westsidebarbell  #isymfs  #garagegymhustle 
New @jailhousestrong gear.  Delivered in just a couple days post order.  Thanks Josh! #powerlifting #strongman #elitefitness2016 #jailhousestrong #gasstationready
345 for a god forsaken grinding single.... excuse me while I proceed to get Tommy John surgery.. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #squat #bench #deadlift #powerlifting #strongman #crossfit #rebuild #gasstationready #train #strength #keeponwiththekeepon #conjugate #conjugatenation #conjugatestrong #westsidebarbell #pulse #westside #Athelte #pulsestrong #musCLE #ohiostrong #cle #oldschool #dadstrength #iron #Whatsyourwhy #onlythestrongsurvive #livelifeagressive #rebuild
345 for a god forsaken grinding single.... excuse me while I proceed to get Tommy John surgery.. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #squat  #bench  #deadlift  #powerlifting  #strongman  #crossfit  #rebuild  #gasstationready  #train  #strength  #keeponwiththekeepon  #conjugate  #conjugatenation  #conjugatestrong  #westsidebarbell  #pulse  #westside  #Athelte  #pulsestrong  #musCLE  #ohiostrong  #cle  #oldschool  #dadstrength  #iron  #Whatsyourwhy  #onlythestrongsurvive  #livelifeagressive  #rebuild 
#Repost @jailhousestrong with @get_repost
・・・
It's Monday.

Chip away the loose pieces to reveal your best self.

To help make the most of this week and the ones after that, click the link in our bio.

#dailyquote #quoteoftheday #wisewords #wordsofwisdom #selfhelp #selfimprovement #selfdefense #physicalfitness #physicaltraining #physicaltraining #individualism #individualoverinstitution #tijuanabarbellclub #grapplestrong #ketobuilt #groundngrat #GASSTATIONREADY #Jailhousestrong
#Repost  @jailhousestrong with @get_repost ・・・ It's Monday. Chip away the loose pieces to reveal your best self. To help make the most of this week and the ones after that, click the link in our bio. #dailyquote  #quoteoftheday  #wisewords  #wordsofwisdom  #selfhelp  #selfimprovement  #selfdefense  #physicalfitness  #physicaltraining  #physicaltraining  #individualism  #individualoverinstitution  #tijuanabarbellclub  #grapplestrong  #ketobuilt  #groundngrat  #GASSTATIONREADY  #Jailhousestrong 
This is what my freedom looks like today walking out the back of work. 12 more hours of work tomorrow then off 2 days and closing on new place. #powerlifting #powerbuilding #gym #workout #fitness #gasstationready #jailhousestrong #squats #bench #deadlift
Today is bench day... so I did them on a Sunday because ever mutha sucka will be doing them too. Happy with the progress. 375 2x1 320 speed 3x5 330 spoto press 3x3 and many other accessories. Getting my mommas use to spotting me so we dont have to worry about spotters for out of town meets. @crazytrouble_v28 #godisgreat #godisgood #brownape #powerlifting #uspapower #uspa #comeback #nevergiveup #strongman #naspowergym #fukheartfailure #jailhousestrong #gasstationready #watchmegrow
Today is bench day... so I did them on a Sunday because ever mutha sucka will be doing them too. Happy with the progress. 375 2x1 320 speed 3x5 330 spoto press 3x3 and many other accessories. Getting my mommas use to spotting me so we dont have to worry about spotters for out of town meets. @crazytrouble_v28 #godisgreat  #godisgood  #brownape  #powerlifting  #uspapower  #uspa  #comeback  #nevergiveup  #strongman  #naspowergym  #fukheartfailure  #jailhousestrong  #gasstationready  #watchmegrow 
More and more come out the stronger is get. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
powered by: 
@ironrebel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
@iron.rebel.army⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#powerlifting #bodybuilding #athlete #gym #workout #fitness #benchpress #deadlift #squat #nutrition #squatchstrong #igfit #fitnessmotivation #gasstationready #training #gymmotivation #videos #ironrebelpowergear #muscle #teamquadslikerobb @quadslikerobb #adamstrainingmethod #uspapower #ironrebel #ironrebelarmy #teamgranite #graniteambassadors #motivational #competition
More and more come out the stronger is get. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ powered by: @ironrebel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ @iron.rebel.army⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #powerlifting  #bodybuilding  #athlete  #gym  #workout  #fitness  #benchpress  #deadlift  #squat  #nutrition  #squatchstrong  #igfit  #fitnessmotivation  #gasstationready  #training  #gymmotivation  #videos  #ironrebelpowergear  #muscle  #teamquadslikerobb  @quadslikerobb #adamstrainingmethod  #uspapower  #ironrebel  #ironrebelarmy  #teamgranite  #graniteambassadors  #motivational  #competition 
Tag someone who fits the mold 😂😂😂😂 #jailhousestrong #gasstationready #individualoverinstitution #groundngrat #tijuanabarbellclub
Some may see this as cocky but that is not how it should be taken. I am however bragging on my wife @destynni_key because I think her mind is in the correct place. I know I am partial as we should all be when it comes to our spouse but this mindset is how I know @destynd4 will be successful.
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This is in response to a screen shot of someone in our neighborhood that is taking clients and I thought she should do the same. .
🦏💪✝️
#jesuschristmysavior #deadlift #texas #trainheavy #loadthebar #destynd4 #raisingstronggirls #chubbyhubbytohubbahub#garagegym #dadofgirls #lightitup #undergroundstrength #D4 #undergroundstrengthcoach #CUSC #D4GSP #keto #ketobuilt #waroncarbs #gasstationready #carnivore #whataburgerketo #fueledbywhataburger #nobun #stoic #strongandpretty #proudhusband #qualityofquantity #perspective
Some may see this as cocky but that is not how it should be taken. I am however bragging on my wife @destynni_key because I think her mind is in the correct place. I know I am partial as we should all be when it comes to our spouse but this mindset is how I know @destynd4 will be successful. . This is in response to a screen shot of someone in our neighborhood that is taking clients and I thought she should do the same. . 🦏💪✝️ #jesuschristmysavior  #deadlift  #texas  #trainheavy  #loadthebar  #destynd4  #raisingstronggirls  #chubbyhubbytohubbahub #garagegym  #dadofgirls  #lightitup  #undergroundstrength  #D4  #undergroundstrengthcoach  #CUSC  #D4GSP  #keto  #ketobuilt  #waroncarbs  #gasstationready  #carnivore  #whataburgerketo  #fueledbywhataburger  #nobun  #stoic  #strongandpretty  #proudhusband  #qualityofquantity  #perspective 
Another leg day, another day of hating to walk. Went 5 x 5 with 495 today. Videos are sets 1 and 5. It’s days like today that it really pisses me off that Ypsi PH my boys memberships 😑😑 making me self wrap for this shit sucks.
・・・・・・
#181boiz #198boiz #83kgboiz #90kgboiz #AbsolutePower #TeamKroc #NoSkinnyChampions #powerlifting #FatPowerlifter #squat #benchpress #deadlift #doyouevensquat #roadto1800 #Reps #legs #GasStationReady #motivation #fit #skwaats #fitness #flex #focus #dedication #strength #ripped #muscle #shredded #grind #legday
Another leg day, another day of hating to walk. Went 5 x 5 with 495 today. Videos are sets 1 and 5. It’s days like today that it really pisses me off that Ypsi PH my boys memberships 😑😑 making me self wrap for this shit sucks. ・・・・・・ #181boiz  #198boiz  #83kgboiz  #90kgboiz  #AbsolutePower  #TeamKroc  #NoSkinnyChampions  #powerlifting  #FatPowerlifter  #squat  #benchpress  #deadlift  #doyouevensquat  #roadto1800  #Reps  #legs  #GasStationReady  #motivation  #fit  #skwaats  #fitness  #flex  #focus  #dedication  #strength  #ripped  #muscle  #shredded  #grind  #legday 
Keeping my head down and my eyes on the prize. That TEAM TO BE — BSL @blackstonelabs_official 
#Backday. #Rackpulls #barbellrows #Dumbellrows and some other goodies 😜 
Grind every day @blackstonelabs_legion 
Let’s get it!! .
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.
#humbled #stayweird  #havecallousedhands #proudfitfam #gasstationready #liftheavyeatbig #eatbigliftheavy
#blackstonelabsofficial #blackstonelabs #blackstonelegion  #benchpress #squatbenchdeadlift #buildabutt #squat #squats #squatdeep #deadlift #ilovedeadlifts  #getfit #gethealthy #legionloyal
#squatdeeper #squatbooty #buildabutt #gethappy #tattooed #italianviking 
@pjbraunfitness
Keeping my head down and my eyes on the prize. That TEAM TO BE — BSL @blackstonelabs_official #Backday . #Rackpulls  #barbellrows  #Dumbellrows  and some other goodies 😜 Grind every day @blackstonelabs_legion Let’s get it!! . . . #humbled  #stayweird  #havecallousedhands  #proudfitfam  #gasstationready  #liftheavyeatbig  #eatbigliftheavy  #blackstonelabsofficial  #blackstonelabs  #blackstonelegion  #benchpress  #squatbenchdeadlift  #buildabutt  #squat  #squats  #squatdeep  #deadlift  #ilovedeadlifts  #getfit  #gethealthy  #legionloyal  #squatdeeper  #squatbooty  #buildabutt  #gethappy  #tattooed  #italianviking  @pjbraunfitness
#Repost @davidthebeastdouglas
・・・
Dead’s - 810 & 832
#bossofbosses5 prep

Thoughts:

Last heavy dead’s session. Didn’t have a lot of energy going into this session, but sometimes things just happen especially if you take the pressure off. The work has been getting done so the pay outs are being seen. 810 flew. Matched my PR, but this was cleaner and way faster. 832 was next. Came up just as fast off the floor, just felt my hand start tearing around knee level, tried to keep pulling. Got it at lock out, but couldn’t hold on to it after that. My deadlift has been dragging ass compared to my other lifts so to see some progress on it has definitely boosted the confidence in them and in our game plan for the meet. 2 weeks out. Time to get the mind right. —————————————————————
Coach - @jailhousestrong 
Powered by: 
Protein donuts & 👸🏽: - @lizzybeesworld
Supps - @totalnutritionpalmdale
Recovery - @teamhmb
Geared up with:
Apparel: @houseofpainapparel BEAST10
Belts - @pioneer_fit promo code: BEAST10
Rep hard for:
Team - @lockitoutbarbell “it takes a village”
Crew this session: @holdingagreatbreath @a_lone_wolfe @cdawgforlifee @alohabertha @sergiofact @bryanadamclarke @mrhodgson @matthew_503 @maxromero1992 @e4enigma_ @lion.hearted.heather 
Shoutouts: @mbslingshot @junkbrands —————————————————————
#bossofbosses5 #bob5prep  #benchpress #squats #deadlifts #powerlifting #fitness #weightlifting #timetoeat #lockitoutbarbell #teamlockitoutbarbell  #joshstrengthmethod #gasstationready #joshstrength #teamhmb #differenttypeofanimal #jailhousestrong #neverstrongenough #timetoeat #teambeastpowerlifting
#Repost  @davidthebeastdouglas ・・・ Dead’s - 810 & 832 #bossofbosses5  prep Thoughts: Last heavy dead’s session. Didn’t have a lot of energy going into this session, but sometimes things just happen especially if you take the pressure off. The work has been getting done so the pay outs are being seen. 810 flew. Matched my PR, but this was cleaner and way faster. 832 was next. Came up just as fast off the floor, just felt my hand start tearing around knee level, tried to keep pulling. Got it at lock out, but couldn’t hold on to it after that. My deadlift has been dragging ass compared to my other lifts so to see some progress on it has definitely boosted the confidence in them and in our game plan for the meet. 2 weeks out. Time to get the mind right. ————————————————————— Coach - @jailhousestrong Powered by: Protein donuts & 👸🏽: - @lizzybeesworld Supps - @totalnutritionpalmdale Recovery - @teamhmb Geared up with: Apparel: @houseofpainapparel BEAST10 Belts - @pioneer_fit promo code: BEAST10 Rep hard for: Team - @lockitoutbarbell “it takes a village” Crew this session: @holdingagreatbreath @a_lone_wolfe @cdawgforlifee @alohabertha @sergiofact @bryanadamclarke @mrhodgson @matthew_503 @maxromero1992 @e4enigma_ @lion.hearted.heather Shoutouts: @mbslingshot @junkbrands ————————————————————— #bossofbosses5  #bob5prep  #benchpress  #squats  #deadlifts  #powerlifting  #fitness  #weightlifting  #timetoeat  #lockitoutbarbell  #teamlockitoutbarbell  #joshstrengthmethod  #gasstationready  #joshstrength  #teamhmb  #differenttypeofanimal  #jailhousestrong  #neverstrongenough  #timetoeat  #teambeastpowerlifting 
A lil mon chest motivation did dumbells first barbell at the end felt good tod strength coming back .💪💪💪💪🦍🦍🦍
#betterbodies #beastmode #beardgang#bigchest #dedication # #dallasdestination #dedication #fuckaverage #gasp #gainongains #gasstationready #hardcoretraining #inkedmuscle #jackedasfuck #muscleeverywhere #npctexas #teamhuge #texasbodybuilding#tomuchmuscle tyrushughes.com
7 months post-surgery. Blessed af 🙏🏼.. I can say at this point that I didn’t let it beat me.. but rather than talking about the work I’ve put into the process, I just want to say I’m grateful. The ability to do so has been a gift that came from somewhere else . #teamfreakshow #gasstationready #jacked #powerlifting #fit #fitfam #bodybuilding #motivation #monday #gym #live #bulk #lean #liftheavy #body #muscle #goals #sober  #freak #rebuild #mondaymotivation #blessed #selfie #strength #strong #savage #beast #gladiator @dumbbells_and_donuts_1221
7 months post-surgery. Blessed af 🙏🏼.. I can say at this point that I didn’t let it beat me.. but rather than talking about the work I’ve put into the process, I just want to say I’m grateful. The ability to do so has been a gift that came from somewhere else . #teamfreakshow  #gasstationready  #jacked  #powerlifting  #fit  #fitfam  #bodybuilding  #motivation  #monday  #gym  #live  #bulk  #lean  #liftheavy  #body  #muscle  #goals  #sober  #freak  #rebuild  #mondaymotivation  #blessed  #selfie  #strength  #strong  #savage  #beast  #gladiator  @dumbbells_and_donuts_1221
#justwork #saturday #am don’t dropem @k8maheras 😂
Small order!!!
Always give priority to pure, hygiene and quality . For the price please DM me (money will not betray the results) . Express delivery, service fast response and free shipping ✈️🍂🍃
#kratom #kratomcapsules #kratompowder #cbd #smokeshops #kratomextract #kratomshop #leafoftheday #leafoffaith #headshop #7hydroxymitragynine #gasstationready #green #red #white
#stopbullying #benice share this with your kids
Welcome to the 500 club for 17 year old @egoliftingasian!! A man on mission and looking good in the #jailhousestrongshirt 
A Great kid with a great work ethic!! #jailhousestrong #gasstationready #individualoverinstitution #tijuanabarbellclub #groundngrat #joshstrength #joshstrengthmethod
Back on the grind after vacation 5am back squats @northfriscocrossfit build up to heavy triple. Started at 70kg worked up to 159kg(353lbs) last 2 reps a little sketchy so stoped there.  150kg (330lbs)and 159kg (353lbs) shown. Using kilo plates to get ready for comp. Finished with a drop set 242-10,198-8,176-9,154-10 then off to work. .
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#strongereveryday #teameverthinglabs  #crossfit #deadlifttillimdead #ketotransformation #muscle #proteinislife life #whatsyourbenchbro #powerlifting #uspa #usapl #coachedbyryan #tuffwraps #newagemouthpiece #iamtuff #whatsyourbenchbro #protein #muscle #embracethesuck #liftheavy #deadlift #squat #bench #mbslingshot #jailhousestrong #gasstationready #betterthanyesterday @mbslingshot #pwrbld #respectthedepth #xsleeves @celliott_77
Back on the grind after vacation 5am back squats @northfriscocrossfit build up to heavy triple. Started at 70kg worked up to 159kg(353lbs) last 2 reps a little sketchy so stoped there. 150kg (330lbs)and 159kg (353lbs) shown. Using kilo plates to get ready for comp. Finished with a drop set 242-10,198-8,176-9,154-10 then off to work. . . . . . #strongereveryday  #teameverthinglabs  #crossfit  #deadlifttillimdead  #ketotransformation  #muscle  #proteinislife  life #whatsyourbenchbro  #powerlifting  #uspa  #usapl  #coachedbyryan  #tuffwraps  #newagemouthpiece  #iamtuff  #whatsyourbenchbro  #protein  #muscle  #embracethesuck  #liftheavy  #deadlift  #squat  #bench  #mbslingshot  #jailhousestrong  #gasstationready  #betterthanyesterday  @mbslingshot #pwrbld  #respectthedepth  #xsleeves  @celliott_77
@juice_landry said it best.
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"If you can fucking practice, fucking practice! I'm hurt and I'm tired just like every fucking body in this mother fucker!! But I ain't takin no fucking days off cuz I can't be fucking great that way!!! That gotta be the fucking attitude and mentality all the fucking time. All that weak shit don't fucking live here no more. That shit don't exist!!!!"
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#EVERYSINGLEDAY #usapl #leadbyexample #powerlifting #backtobasics #gasstationready #relentlesspositivity #winloseordraw #allbetsonme #thecomeback #nodaysoff #finishstrong #NOMATTERWHAT
@juice_landry said it best. _______________________________________ "If you can fucking practice, fucking practice! I'm hurt and I'm tired just like every fucking body in this mother fucker!! But I ain't takin no fucking days off cuz I can't be fucking great that way!!! That gotta be the fucking attitude and mentality all the fucking time. All that weak shit don't fucking live here no more. That shit don't exist!!!!" _______________________________________ #EVERYSINGLEDAY  #usapl  #leadbyexample  #powerlifting  #backtobasics  #gasstationready  #relentlesspositivity  #winloseordraw  #allbetsonme  #thecomeback  #nodaysoff  #finishstrong  #NOMATTERWHAT 
Figured out that sandbags are way easier when you have friends help you set them up! Good seeing you, and way to make those sandbags look light @isaiah67_ -
- Sand Bag Medley 200, 225, 250
- Deadlifts 510x1
- Powercleans 235x1
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#strong #strongman #strongmantraining #powerlifting #jailhousestrong #gasstationready @jailhousestrong
< 501 @ 17 y.o. & 198.6bw > ... failed the first try, but took some @skull_smash_ammonia for the first time and killed the second attempt. ( Coached by @jailhousestrong )@connerreilly8288 @harriswin @dowhower_power created such a good environment thanks guys... @dcamposfitness . ALSO saw @trackfu finish up her seminar (pretty awesome) @powerliftingmotivation @powerliftingnorthamerica @squat2depth_apparel @kingofthelifts @kylechen1031 @thanhus_lifts @gibsonpowerlifting #powerliftingtraining #squatdeep #halfsquatter #gasstationready #thanh
< 501 @ 17 y.o. & 198.6bw > ... failed the first try, but took some @skull_smash_ammonia for the first time and killed the second attempt. ( Coached by @jailhousestrong )@connerreilly8288 @harriswin @dowhower_power created such a good environment thanks guys... @dcamposfitness . ALSO saw @trackfu finish up her seminar (pretty awesome) @powerliftingmotivation @powerliftingnorthamerica @squat2depth_apparel @kingofthelifts @kylechen1031 @thanhus_lifts @gibsonpowerlifting #powerliftingtraining  #squatdeep  #halfsquatter  #gasstationready  #thanh 
About mid way through this 30 transformation we got going on within the company and I you know I went ham on my cheat meal. Gotta get that metabolism cranked back up for the last half of this thing!
#longhairdontcare #s2faction #dominateyourlife #1stphorm #dominate #legionofboom #eattoperform #waroncarbs #bethehammer #skullsmash #workisinmyblood  #battletested  #traintomove #gasstationready #nomad #jackedandtan #jailhousestrong #gomuscle #hookgrip #lookgoodmovewell #bruteforce #nomadstrengthsystems #100to0 #duespaid #powerathletehq #Dothework
About mid way through this 30 transformation we got going on within the company and I you know I went ham on my cheat meal. Gotta get that metabolism cranked back up for the last half of this thing! #longhairdontcare  #s2faction  #dominateyourlife  #1stphorm  #dominate  #legionofboom  #eattoperform  #waroncarbs  #bethehammer  #skullsmash  #workisinmyblood  #battletested  #traintomove  #gasstationready  #nomad  #jackedandtan  #jailhousestrong  #gomuscle  #hookgrip  #lookgoodmovewell  #bruteforce  #nomadstrengthsystems  #100to0  #duespaid  #powerathletehq  #Dothework