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Happy Thursday! 
It’s been a month and a half since our marathon and I’m having marathon training withdrawals.... is this normal? 😂 
I had a quick strength session along with a tread run and it felt great! 
It’s our favorite day of the week! Enjoy!🥳
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@felecianiccole 
#justkeeprunning #runnersofig #runnersofinstagram #instarun #runforfun #instarunners #instarunning #instafit #run #justrun #runlikeagirl #runlikethewind #runner #happyrunner #running #runnh #runninginthe603  #girlswhorun #girlontherun #werunsocial #fitsnap #igersrunners #garminrunning #runnerscommunity #igrunners #runstagram #runnerslife #runnergirl #womensrunningcommunity #runhappy
Happy Thursday! It’s been a month and a half since our marathon and I’m having marathon training withdrawals.... is this normal? 😂 I had a quick strength session along with a tread run and it felt great! It’s our favorite day of the week! Enjoy!🥳 • • @felecianiccole #justkeeprunning  #runnersofig  #runnersofinstagram  #instarun  #runforfun  #instarunners  #instarunning  #instafit  #run  #justrun  #runlikeagirl  #runlikethewind  #runner  #happyrunner  #running  #runnh  #runninginthe603  #girlswhorun  #girlontherun  #werunsocial  #fitsnap  #igersrunners  #garminrunning  #runnerscommunity  #igrunners  #runstagram  #runnerslife  #runnergirl  #womensrunningcommunity  #runhappy 
Top 1% my age, done it time to quit #running #garminforerunner235 #garminrunning #exercise
That's not an Egyptian Burning Man statue, as one may think, but the sign that the winter is coming to Sharm el Sheikh ❄️😀(this is part of a festive New Year illumination near local shopping/hotel centre). Saw a female runner today outside Soho Square, by the way, glad I'm not the only one here. 🙌
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С утра в Шарме было довольно пасмурно и ветер, но через пару часов распогодилось, и уже снова все очень по-курортному. 😉

#sinai #egypt #египет #отпуск #vacation #redsea #шармэльшейх #garminrunning  #garminrunner #instarun #igrunners #instarunner #instarunners #runnersofinstagram #runnersworld #бег #бегун #sharmelsheikh #endlesssummer #runchat #travel #runtheworld #travelgram #travelegypt #sohosquaresharmelsheikh #летокруглыйгод #runner #aroundtheworld
That's not an Egyptian Burning Man statue, as one may think, but the sign that the winter is coming to Sharm el Sheikh ❄️😀(this is part of a festive New Year illumination near local shopping/hotel centre). Saw a female runner today outside Soho Square, by the way, glad I'm not the only one here. 🙌 / С утра в Шарме было довольно пасмурно и ветер, но через пару часов распогодилось, и уже снова все очень по-курортному. 😉 #sinai  #egypt  #египет  #отпуск  #vacation  #redsea  #шармэльшейх  #garminrunning   #garminrunner  #instarun  #igrunners  #instarunner  #instarunners  #runnersofinstagram  #runnersworld  #бег  #бегун  #sharmelsheikh  #endlesssummer  #runchat  #travel  #runtheworld  #travelgram  #travelegypt  #sohosquaresharmelsheikh  #летокруглыйгод  #runner  #aroundtheworld 
#Repost @mszekendi
#esszenciateam #futovagyok #akinekmegyazötannakmegyahétis #garmin #garmin_hu #garminwomen #garminrunning #garmingirl #garminforerunner #run #running #runninginspiration #runningwoman #runningtime #runnershigh #morfitrun #kalenji
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Test out your autumn training... JOIN us on the 1st of December for #mikulas 🎅🤶 @SzigetRun and find out your 5K time.... 🚫💰free 📅monthly ⏱timed 5km 🏃#mikulasfutas
🇸🇪Idag kanske man får se solen 🤗 #darkness
🇸🇪Idag kanske man får se solen 🤗 #darkness 
This would be considered as madness by most people...
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Missed my morning tempo run today. I made the mistake of checking my emails in the morning just prior to getting ready for my run. There was a bombardment of emails from a client and although I had woken up early fully intending to hit the roads, I decided to finish up on the work front for peace-of-mind’s sake. .
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At around 7:45, after taking care of work, was feeling so guilty that I thought I’d do a few laps on the terrace in the least. Twenty minutes I lasted. By then it got too hot and also very boring. Helped with the guilt though. .
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#run #runnergirl #rungirlrun #runnershigh #runningmadness #shortrun #crazyrun #happyrunner #loverunning #runner #keeponrunning #running #womanrunning #runningwoman #noexcuses #justrun #gottarun #garminrunning #igrun #instarun #runnersofinstagram #instarunning
This would be considered as madness by most people... . . Missed my morning tempo run today. I made the mistake of checking my emails in the morning just prior to getting ready for my run. There was a bombardment of emails from a client and although I had woken up early fully intending to hit the roads, I decided to finish up on the work front for peace-of-mind’s sake. . . At around 7:45, after taking care of work, was feeling so guilty that I thought I’d do a few laps on the terrace in the least. Twenty minutes I lasted. By then it got too hot and also very boring. Helped with the guilt though. . . . #run  #runnergirl  #rungirlrun  #runnershigh  #runningmadness  #shortrun  #crazyrun  #happyrunner  #loverunning  #runner  #keeponrunning  #running  #womanrunning  #runningwoman  #noexcuses  #justrun  #gottarun  #garminrunning  #igrun  #instarun  #runnersofinstagram  #instarunning 
Get up every morning and convince yourself that you can do it.

Often the difference between those who can and those who are not just trying to believe it and doing it.

Levántate todas las mañanas y convéncete de que puedes hacerlo.

A menudo, la diferencia entre quienes pueden y quienes no solo están tratando de creerlo y hacerlo.

#garminrunning #garmintraining #garmin #garminrunner #saucony #sauconymexico  #entrenamiento #fuerza
@runfreehartford workouts are always better than staying in bed! 3 miles
@runfreehartford workouts are always better than staying in bed! 3 miles
Woohoo!! Hit my 100th @onepeloton Run! Thank to all the instructors who make #treadmill running FUN, CHALLENGING AND REWARDING!!!
Woohoo!! Hit my 100th @onepeloton Run! Thank to all the instructors who make #treadmill  running FUN, CHALLENGING AND REWARDING!!!
So I’ve been making a serious effort to work on my running form: standing up straighter with my chest up, and picking up my feet more. Maybe it’s just my fitness from training for #marinecorpsmarathon2018 but I’ve noticed my pace improving a bit on these leisurely runs 🏃🏻‍♀️
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#runnersofinstagram #runnersofinsta #slothrunningteam #garmin #garminconnect #garminrunning #picsfrommyrun #4miles #winterrunning
I was on high mileage last week😄but still fail😂 to reach 100km goal⚽... Really kudos 👍 to those runners who did >100km weekly🤣 
You guys are amazing 💪and well disciplined, never a slave to your moods😎. *
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After C32 race, I felt sore, aching and experienced pain😫 all over my body, DOMS✔ especially my thighs, a piercing excruciating pain when I tried to get up from sitting position and also climbing the stairs... even very easy recovery runs are impossible to take place😌...But yesterday the 5.2km run was fine, I guess I could resume my usual training🤗
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#sgrunning#sgrun#sgrunners
#garminrunning#stravarunning 
#stravarunners#stravarun#strava
#runningcommunity#runnersworld
#runnerslife#vegetarianrunner 
#running#runningmakesmehappy 
#distancerunners#distancerunning 
#garminforerunner#garminfitness
#runningmotivation#runningmileage
I was on high mileage last week😄but still fail😂 to reach 100km goal⚽... Really kudos 👍 to those runners who did >100km weekly🤣 You guys are amazing 💪and well disciplined, never a slave to your moods😎. * * After C32 race, I felt sore, aching and experienced pain😫 all over my body, DOMS✔ especially my thighs, a piercing excruciating pain when I tried to get up from sitting position and also climbing the stairs... even very easy recovery runs are impossible to take place😌...But yesterday the 5.2km run was fine, I guess I could resume my usual training🤗 * * * #sgrunning #sgrun #sgrunners  #garminrunning #stravarunning  #stravarunners #stravarun #strava  #runningcommunity #runnersworld  #runnerslife #vegetarianrunner  #running #runningmakesmehappy  #distancerunners #distancerunning  #garminforerunner #garminfitness  #runningmotivation #runningmileage 
A little over a week after checking this goal off my list this, and still just as happy. But now it's on to the next goal to crush. A little over a month and a half left in this year. What is one thing you want to do, or a goal you want to crush before the end of the year? #tonyruns2018 #SeaWheeze2019 #9run2 #sweatsav #sweatlife #rocknrollmarathon #lululemon #lululemonmen #garminrunning #garminfitness #guenergylabs #mizunorunning #goodr #Savannah #goalcrushing #runnersofinstagram #Rodnickiruns
A little over a week after checking this goal off my list this, and still just as happy. But now it's on to the next goal to crush. A little over a month and a half left in this year. What is one thing you want to do, or a goal you want to crush before the end of the year? #tonyruns2018  #SeaWheeze2019  #9run2  #sweatsav  #sweatlife  #rocknrollmarathon  #lululemon  #lululemonmen  #garminrunning  #garminfitness  #guenergylabs  #mizunorunning  #goodr  #Savannah  #goalcrushing  #runnersofinstagram  #Rodnickiruns 
Schlafen konnten wir zwar ein paar Stunden, aber mein Körper muss sich wohl erst noch an die Zeitverschiebung gewöhnen. 🤪
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Aber das ist ja gar nicht schlimm! 😬 Klamotten an und raus in die #streetsofphiladelphia zu einem #earlybird zwischen Squirrel Hill und Forgotten Bottom. ☺️
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Der Squirrel Hill heißt übrigens nicht umsonst so, ich habe noch nie so viele Eichhörnchen auf einem Haufen gesehen, geschweige denn mitten in der Stadt. Was sich allerdings hinter dem Namen Forgotten Bottom verbirgt, haben wir nicht herausgefunden. ☺️
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#phillymarathon #marathon #lifeisbetterinrunningshoes #runtoinspire #eatsleeprunrepeat #livelaughrun #heulnichtlauf
#runforfun #runaddict #run #runhappy #runnerscommunity #instarunners #runnersofinstagram #laufliebe #laufenmachtglücklich #läuftbeimir  #mizunolove #runningcouple #runninggirl #fashionrunner 
#beatyesterday #bestyourself #keeponrunning #garminrunning #nevernotrunning
Schlafen konnten wir zwar ein paar Stunden, aber mein Körper muss sich wohl erst noch an die Zeitverschiebung gewöhnen. 🤪 ... Aber das ist ja gar nicht schlimm! 😬 Klamotten an und raus in die #streetsofphiladelphia  zu einem #earlybird  zwischen Squirrel Hill und Forgotten Bottom. ☺️ ... Der Squirrel Hill heißt übrigens nicht umsonst so, ich habe noch nie so viele Eichhörnchen auf einem Haufen gesehen, geschweige denn mitten in der Stadt. Was sich allerdings hinter dem Namen Forgotten Bottom verbirgt, haben wir nicht herausgefunden. ☺️ ... #phillymarathon  #marathon  #lifeisbetterinrunningshoes  #runtoinspire  #eatsleeprunrepeat  #livelaughrun  #heulnichtlauf  #runforfun  #runaddict  #run  #runhappy  #runnerscommunity  #instarunners  #runnersofinstagram  #laufliebe  #laufenmachtglücklich  #läuftbeimir  #mizunolove  #runningcouple  #runninggirl  #fashionrunner  #beatyesterday  #bestyourself  #keeponrunning  #garminrunning  #nevernotrunning 
💛Headed back to Boston y’all ! 💙

Things don’t go wrong and break your heart  so you become bitter and give up. They happen to break you down and build you up so you can be all you were intended to be.
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Boston 2018 was hard, testing me mentally and physically with the crazy uncontrollable factor of weather on that particular day. In the end it showed me just how strong I am and I’m counting down the days till April 15th ! See you soon Boston 💙💛 #bostonmarathon2019 #run #runner #running #runnermom #garminrunning #runningmotivation #instagramrunners #garminrunner #cypressrunningclub #teamzensah #bostonmarathon #marathontraining #runnersofinstagram
💛Headed back to Boston y’all ! 💙 Things don’t go wrong and break your heart so you become bitter and give up. They happen to break you down and build you up so you can be all you were intended to be. • Boston 2018 was hard, testing me mentally and physically with the crazy uncontrollable factor of weather on that particular day. In the end it showed me just how strong I am and I’m counting down the days till April 15th ! See you soon Boston 💙💛 #bostonmarathon2019  #run  #runner  #running  #runnermom  #garminrunning  #runningmotivation  #instagramrunners  #garminrunner  #cypressrunningclub  #teamzensah  #bostonmarathon  #marathontraining  #runnersofinstagram 
November 14, 2018. Wednesday afternoon circuit workout in Balboa Park!! 🤗🏃🏻‍♂️
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Damn that November San Diego sun is bright☀️☀️☀️😆😂
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➡️Swipe for more details on the workout! (Running in different directions, lunges, squats, planks, pushups, etc.)
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It’s important for runners to mix it up and throw a variety of movements at your body.
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🏃🏻‍♂️🏋️‍♂️🤸‍♂️🤼‍♂️🏊‍♂️🤽‍♂️
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Running forward all the time puts REPETITIVE STRAIN on the body, and only challenges each muscle group with forces in a ONE DIRECTION. Those same forces over and over will turn your body into the equivalent of the LEANING TOWER OF PISA, which is unstable and will lead to injuries. Vary your workouts with circuit workouts like these to reduce injuries.
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My personal favorite easy tricks are running backwards and skipping sideways often during runs.
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➡️Forward running on grass
⬅️Backwards and sideways on sidewalk
🔄Other exercises on grass
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Happy Wednesday everyone!
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#eveningrun #selfimprovement #loverunning #balboapark #runningmotivation #garminconnect #garminrunning #garminfenix5 #balboaparksandiego #garminrunner #sandiegorunners #loverunners #sdrunners #sandiegorunning #loverunningoutside #sandiegorunners #runmiles #sandiegotrackclub #running #garminfitness #eveningruns #eveningrunning #runningafterwork #circuittraining #circuitworkout #stravarun #stravaathlete #stravarunning
November 14, 2018. Wednesday afternoon circuit workout in Balboa Park!! 🤗🏃🏻‍♂️ . Damn that November San Diego sun is bright☀️☀️☀️😆😂 . ➡️Swipe for more details on the workout! (Running in different directions, lunges, squats, planks, pushups, etc.) . It’s important for runners to mix it up and throw a variety of movements at your body. . 🏃🏻‍♂️🏋️‍♂️🤸‍♂️🤼‍♂️🏊‍♂️🤽‍♂️ . Running forward all the time puts REPETITIVE STRAIN on the body, and only challenges each muscle group with forces in a ONE DIRECTION. Those same forces over and over will turn your body into the equivalent of the LEANING TOWER OF PISA, which is unstable and will lead to injuries. Vary your workouts with circuit workouts like these to reduce injuries. . My personal favorite easy tricks are running backwards and skipping sideways often during runs. . ➡️Forward running on grass ⬅️Backwards and sideways on sidewalk 🔄Other exercises on grass . Happy Wednesday everyone! . #eveningrun  #selfimprovement  #loverunning  #balboapark  #runningmotivation  #garminconnect  #garminrunning  #garminfenix5  #balboaparksandiego  #garminrunner  #sandiegorunners  #loverunners  #sdrunners  #sandiegorunning  #loverunningoutside  #sandiegorunners  #runmiles  #sandiegotrackclub  #running  #garminfitness  #eveningruns  #eveningrunning  #runningafterwork  #circuittraining  #circuitworkout  #stravarun  #stravaathlete  #stravarunning 
In the words of a true classic - “Rule Number 76: no excuses, play like a champion.”
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Earned that steaming hot shower tonight with 6 miles in 44F, wind, and rain.  It started out with a light sprinkle, then the skies opened up about halfway out.  Normally I would have sat this one out, but I’m convinced PA school is making me do crazy things.  Yay.
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#runningmotivation #runatl #runner #runlikeagirl #milestogo #sufferfaster #runspo #garminrunning #womanrunner #justdoit #runnersofinstagram #run #milesinthebank #rainyrun #noexcuses #optoutside #garmin #running #nobadweatherjustbadclothes
In the words of a true classic - “Rule Number 76: no excuses, play like a champion.” . Earned that steaming hot shower tonight with 6 miles in 44F, wind, and rain. It started out with a light sprinkle, then the skies opened up about halfway out. Normally I would have sat this one out, but I’m convinced PA school is making me do crazy things. Yay. . . . #runningmotivation  #runatl  #runner  #runlikeagirl  #milestogo  #sufferfaster  #runspo  #garminrunning  #womanrunner  #justdoit  #runnersofinstagram  #run  #milesinthebank  #rainyrun  #noexcuses  #optoutside  #garmin  #running  #nobadweatherjustbadclothes 
Not sure why I seem to be running sideways but I guess that's trail running for you. 🙃
Not sure why I seem to be running sideways but I guess that's trail running for you. 🙃
Don't just push yourself to be good. Push to be great! What come easy won't last. -
Happy humpday everyone. Go out and enjoy this amazing day!
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#benchmarkrun #marathontraining @TrainingPeaks @Xendurance #resultsstarthere #livesoreambassador #trainingpeaksambassador #nikerunning #nikerunclub @livesore #nikeplus #bostonmarathon2019 #strava #stravarunning #garminrunning #run #befit #motivation #instarunners #runnersofinstagram #fitness #begreat #beatyesterday #igrunners #runnerscommunity #fitspiration #runner #runhappy #runnersworld #fitlife #instarun #neverstop
Don't just push yourself to be good. Push to be great! What come easy won't last. - Happy humpday everyone. Go out and enjoy this amazing day! - - - - - - - - #benchmarkrun  #marathontraining  @TrainingPeaks @Xendurance #resultsstarthere  #livesoreambassador  #trainingpeaksambassador  #nikerunning  #nikerunclub  @livesore #nikeplus  #bostonmarathon2019  #strava  #stravarunning  #garminrunning  #run  #befit  #motivation  #instarunners  #runnersofinstagram  #fitness  #begreat  #beatyesterday  #igrunners  #runnerscommunity  #fitspiration  #runner  #runhappy  #runnersworld  #fitlife  #instarun  #neverstop 
- 4 giorni alla #reggiareggiahalfmaraton 
10 min di risc più 20 min di fartlek: 1' a 3.50 e 1' a 4.55!

Esercizio riuscito alla perfezione, Le gambe girano bene e le sensazioni sono buone... Non resta che aspettare 
L'emozione è tanta  #reggiareggiahalfmaraton #quasifenomeno #garminrunning #mizunorunning #mizunoeurope #mizunowaverider22 #garmin735xt #iocorroqui #runloversteam #runlovers #enjoy #love
👍🏻 Duo du soir 👍🏻
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Pas très motivée avant le départ & puis le plaisir vient en courant 😉😂 Petit duo avec mon fils en mode « parcours » de ma Fenix 5S 👌🏻 J’adore 😻
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Petite découverte au détour d’une rue 🤩 Parfait à l’approche du @mib_officiel 👌🏻
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#run #running #runners #runnergirl #runninggirl #runneuse #runningaddict #instarunfrance #instarun #instarunners #instarunning #runningheroes #kalenjirunning  #runnersofinstagram #runrunrun #runninglife #runhappy #garminrunning #passionrunning #fenix5s #iloverunning #moveyour🍑
👍🏻 Duo du soir 👍🏻 . Pas très motivée avant le départ & puis le plaisir vient en courant 😉😂 Petit duo avec mon fils en mode « parcours » de ma Fenix 5S 👌🏻 J’adore 😻 . Petite découverte au détour d’une rue 🤩 Parfait à l’approche du @mib_officiel 👌🏻 . #run  #running  #runners  #runnergirl  #runninggirl  #runneuse  #runningaddict  #instarunfrance  #instarun  #instarunners  #instarunning  #runningheroes  #kalenjirunning  #runnersofinstagram  #runrunrun  #runninglife  #runhappy  #garminrunning  #passionrunning  #fenix5s  #iloverunning  #moveyour 🍑
Bardzo dobrze zakończona środa w Cyklicznym Biegu Śledzia z idealnym numerkiem 69 🏃‍♂️🏃‍♂️🏃‍♂️ czas jak marzenie 😏🏃‍♂️💪👍😁
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#cyklicznybiegśledzia #10km #instarunner #instarun #fenix3hr #speed #garminrunning #runfun #gdynia #polska #poland #huawei #huaweip20pro #p20pro #dom #cyklicznybiegsledzia #bulwar #noc #night #garminfenix3 #taktomoznabiegac #biegam #biegambolubie #dalemrade #moc #taekwondo #potreningu #cbs #cbś
Bardzo dobrze zakończona środa w Cyklicznym Biegu Śledzia z idealnym numerkiem 69 🏃‍♂️🏃‍♂️🏃‍♂️ czas jak marzenie 😏🏃‍♂️💪👍😁 . #cyklicznybiegśledzia  #10km  #instarunner  #instarun  #fenix3hr  #speed  #garminrunning  #runfun  #gdynia  #polska  #poland  #huawei  #huaweip20pro  #p20pro  #dom  #cyklicznybiegsledzia  #bulwar  #noc  #night  #garminfenix3  #taktomoznabiegac  #biegam  #biegambolubie  #dalemrade  #moc  #taekwondo  #potreningu  #cbs  #cbś 
Cykelpannbandet på och korta standardrundan klar! Blev en sen runda efter middag och doctor who i soffan. Har inte full koll på schemat så det kollapsade nästan idag! Men nu är det på banan igen. 
#runningmoments 
#ultrarunner #ultrarunning #ultralöpare #ultralöpning #ultratraining #ultramarathon #älskalöpning #loverunning #jagspringer #runningcommunity #altrarunning #altrasuperior #garminrunning #garminfenix3 #lunasandals #vibramfivefingers #barefootrunning #barefootcommunity
Cykelpannbandet på och korta standardrundan klar! Blev en sen runda efter middag och doctor who i soffan. Har inte full koll på schemat så det kollapsade nästan idag! Men nu är det på banan igen. #runningmoments  #ultrarunner  #ultrarunning  #ultralöpare  #ultralöpning  #ultratraining  #ultramarathon  #älskalöpning  #loverunning  #jagspringer  #runningcommunity  #altrarunning  #altrasuperior  #garminrunning  #garminfenix3  #lunasandals  #vibramfivefingers  #barefootrunning  #barefootcommunity 
Couldn’t get to club tonight so comfortable miles around the village while the boys at Scouts #relaxandunwind #burnoffthecrazy #running #garminrunning
Lubię wieczorny bieg wzdłuż rzeki w stronę katedry, ma to zawsze swój urok 😀😀😀🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️....#runnerlife #polskabiega #biegniepodleglosci #polmaraton #biegam #runners #runningman #runshots #runforlife #bieganizm #instarunners #instafit #runners #stravarunner #stravarunning #poznan #halfmarathon #jogger #indoorrunning #bieganie #biegambolubie #garminrunning #garminrun #swimbikerun #nikerunclub #fitrunner #runningworld #wielkopolska
Lubię wieczorny bieg wzdłuż rzeki w stronę katedry, ma to zawsze swój urok 😀😀😀🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️....#runnerlife  #polskabiega  #biegniepodleglosci  #polmaraton  #biegam  #runners  #runningman  #runshots  #runforlife  #bieganizm  #instarunners  #instafit  #runners  #stravarunner  #stravarunning  #poznan  #halfmarathon  #jogger  #indoorrunning  #bieganie  #biegambolubie  #garminrunning  #garminrun  #swimbikerun  #nikerunclub  #fitrunner  #runningworld  #wielkopolska 
13,6KM, Årstaviken runt i 5:10 tempo med start i Västberga. Nu vänta in Leo och sen hem och äta!
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🇬🇧 13,6KM, a run in a pace of 5:10. A round Årstaviken, lake south of Stockholm.
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🏃🏽‍♂️❤️⛰🌲🍁🇸🇪🍂🍄🌘🌫🌧💨🌊✨
#trailrunning #årstavikenrunt #lonesomerunners #garminforerunner #garminrunning #adidassupernova #adidassupernovatrail #adidasrunning #instarunners #instarunner #löpning #löparglädje #södermalm #västberga #løb #juoksu #maastojuoksu #juoksulenkki #cityrun #irun #irunthisbody #nightrun #longdistancerunner #mcdavid #mcdavideurope #itsonme #stockholmrun #löpning #jagspringer
13,6KM, Årstaviken runt i 5:10 tempo med start i Västberga. Nu vänta in Leo och sen hem och äta! . 🇬🇧 13,6KM, a run in a pace of 5:10. A round Årstaviken, lake south of Stockholm. . 🏃🏽‍♂️❤️⛰🌲🍁🇸🇪🍂🍄🌘🌫🌧💨🌊✨ #trailrunning  #årstavikenrunt  #lonesomerunners  #garminforerunner  #garminrunning  #adidassupernova  #adidassupernovatrail  #adidasrunning  #instarunners  #instarunner  #löpning  #löparglädje  #södermalm  #västberga  #løb  #juoksu  #maastojuoksu  #juoksulenkki  #cityrun  #irun  #irunthisbody  #nightrun  #longdistancerunner  #mcdavid  #mcdavideurope  #itsonme  #stockholmrun  #löpning  #jagspringer 
Recovery stroller miles & core. Little man slept for 3 miles and wasn’t exactly thrilled to wake up to me doing core... 😅

#momswhorun #motherrunner #mamarunshappy #runhappy #runinrabbit #borntorunfree #garmin #garminrunning #brooksrunning #runningcommunity #runningcoach #iloverunning #strollermiles #strollerrun
Le mercredi c'est FRACTIONNÉ! 
Au programme ce soir: ▪20' warm up 📈
▪2x(10×30'/30')
▪20' cool down 📉
Tout ça avec mes chaussettes @stancerun fraîchement acquise chez @sobhisport_rennes 😍😎 #run #runner #runners #running #instarun #instarunfrance #igrunner #nike #nikerunning #nrc #nikerunningclub #nikeaddict #justdoit #kalenji #adidas #ultraboost #adidadultraboost #courseapied #jogging #garmin235 #garminconnect #teamgarmin #garminaddict #garmin #garminrunning #nopainnogain #mizuno #wenovs #frequencerunning #frequencerunner
Le mercredi c'est FRACTIONNÉ! Au programme ce soir: ▪20' warm up 📈 ▪2x(10×30'/30') ▪20' cool down 📉 Tout ça avec mes chaussettes @stancerun fraîchement acquise chez @sobhisport_rennes 😍😎 #run  #runner  #runners  #running  #instarun  #instarunfrance  #igrunner  #nike  #nikerunning  #nrc  #nikerunningclub  #nikeaddict  #justdoit  #kalenji  #adidas  #ultraboost  #adidadultraboost  #courseapied  #jogging  #garmin235  #garminconnect  #teamgarmin  #garminaddict  #garmin  #garminrunning  #nopainnogain  #mizuno  #wenovs  #frequencerunning  #frequencerunner 
💙21.10.2018💙Sri Chinmoy Race💙Run and Become 2018💙
• distance - 15 km;
• time - 1:19:36;
• pace - 5:18 min/km;
• average heart rate - 174 bmp;
• maximum heart rate - 192 bmp;
• my personal record on 15 km❗

Run and become!
Become and run! 
Run to succeed in the outer world!
Become to proceed in the inner world!)
- Sri Chinmoy «The Outer Running and the Inner Running», 1986

Беги и становись!
Становись и беги!
Беги, чтобы преуспевать во внешнем мире!
Становись, чтобы продвигаться во внутреннем мире!)
- Шри Чинмой "Внешний Бег и Внутренний Бег"

Прекрасный забег в солнечный день в отличной компании @demydchuk_aleksandr и @run_ods
Личный рекорд на 15км💙 и осознание того, что могу бежать быстрее и на высоком пульсе вселяет уверенность в собственных силах😍 и дополнительно подтверждает правильность подхода в тренировках!)🙏 В результате забега я заняла 10ое место из 27 девушек в возрастной категории 16-34🙈 Но не это значительно, а важно то, что бегая разные дистанции и улучшая свои показатели, я лучше ощущаю себя, свое тело и возможности моего организма!😍 Можно сказать, я учусь бегать во внутреннем мире и каждый раз это новое открытие для меня!)💙 Как писал Шри Чинмой: "Когда мы бежим во внешнем мире, у нас всего несколько соперников и соревнование будет продолжаться только несколько часов. Но во внутреннем мире у нас много соперников, и для победы над ними может потребоваться много времени. Наши соперники во внутренне мире — это страх, сомнение, беспокойство, депрессия, тревога и подобные силы, которые все время пытаются украсть у нас радость. Если вчера мы победили их, сегодня они вернутся, чтобы снова бросить нам вызов." #15km #odessamarathon #runandbecome #самопревосхождение #selftranscendence #srichinmoy #srichinmoyraces #run #running #runnerslife #runtoinspire #runninggirl #loverunning #runnersworld #runners #instarunners #strava #stravarunning #garmin #garminau #garminconnect #garminfenix5s #garminrunning #justdoit #nikezoompegasus35 #passion #freedoom #inspiration #runyourdemons🖤
💙21.10.2018💙Sri Chinmoy Race💙Run and Become 2018💙 • distance - 15 km; • time - 1:19:36; • pace - 5:18 min/km; • average heart rate - 174 bmp; • maximum heart rate - 192 bmp; • my personal record on 15 km❗ Run and become! Become and run! Run to succeed in the outer world! Become to proceed in the inner world!) - Sri Chinmoy «The Outer Running and the Inner Running», 1986 Беги и становись! Становись и беги! Беги, чтобы преуспевать во внешнем мире! Становись, чтобы продвигаться во внутреннем мире!) - Шри Чинмой "Внешний Бег и Внутренний Бег" Прекрасный забег в солнечный день в отличной компании @demydchuk_aleksandr и @run_ods Личный рекорд на 15км💙 и осознание того, что могу бежать быстрее и на высоком пульсе вселяет уверенность в собственных силах😍 и дополнительно подтверждает правильность подхода в тренировках!)🙏 В результате забега я заняла 10ое место из 27 девушек в возрастной категории 16-34🙈 Но не это значительно, а важно то, что бегая разные дистанции и улучшая свои показатели, я лучше ощущаю себя, свое тело и возможности моего организма!😍 Можно сказать, я учусь бегать во внутреннем мире и каждый раз это новое открытие для меня!)💙 Как писал Шри Чинмой: "Когда мы бежим во внешнем мире, у нас всего несколько соперников и соревнование будет продолжаться только несколько часов. Но во внутреннем мире у нас много соперников, и для победы над ними может потребоваться много времени. Наши соперники во внутренне мире — это страх, сомнение, беспокойство, депрессия, тревога и подобные силы, которые все время пытаются украсть у нас радость. Если вчера мы победили их, сегодня они вернутся, чтобы снова бросить нам вызов." #15km  #odessamarathon  #runandbecome  #самопревосхождение  #selftranscendence  #srichinmoy  #srichinmoyraces  #run  #running  #runnerslife  #runtoinspire  #runninggirl  #loverunning  #runnersworld  #runners  #instarunners  #strava  #stravarunning  #garmin  #garminau  #garminconnect  #garminfenix5s  #garminrunning  #justdoit  #nikezoompegasus35  #passion  #freedoom  #inspiration  #runyourdemons 🖤
5,5km by night 🏃🏼‍♀️
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
#run#running#forerunner#runtheworld#runninglife#keepgoing#nevergiveup#nrc#garminrunning#runneuse#happy#love#garmin#trainyourmind#trainyourself#positivevibes#goals#healthy#sport#sportaddict#mental#runismytherapy
PM 10.2km road run complete ✅ 
Legs feeling surprisingly good after last nights track session! (Obviously didn’t work hard enough)!
#sweatybetty #sweatybettyfarnham #asicsuk #garminrunning #2xucompression #2xueurope #2xucompressionrun2018 #2xutights #10k #10kmrun #roadrunning #heartrate #girlwhoruns #runnergirl #runninggirl #runnersofinstagram #runnersofig #fitnessgirlsmotivation #fitnessgirls #girlsthatrun #surrey
A little delicious reward after today's run! 😋 ありがとうございます 😊
Been a few days rest due to back pain, it's a little better but still need to take it easy. Hopefully soon subsided so I can get back on track! 💪🏃
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#runner #run #instarunner #instarun #garminrunning #garmin #mizuno #mizunowaverider #forerunner735xt #mizunorunning #mizunoeurope #garminforerunner #stravarun #strava #stravarunning #jointhemovement #stadiumjointhemovement #miiegoswe #miiego #löpning #löpare #ランニング #ランナー #走る #instarunning #fitness #powertoperform #nokia7plus #nokiamobile
A little delicious reward after today's run! 😋 ありがとうございます 😊 Been a few days rest due to back pain, it's a little better but still need to take it easy. Hopefully soon subsided so I can get back on track! 💪🏃 . . . #runner  #run  #instarunner  #instarun  #garminrunning  #garmin  #mizuno  #mizunowaverider  #forerunner735xt  #mizunorunning  #mizunoeurope  #garminforerunner  #stravarun  #strava  #stravarunning  #jointhemovement  #stadiumjointhemovement  #miiegoswe  #miiego  #löpning  #löpare  #ランニング  #ランナー  #走る  #instarunning  #fitness  #powertoperform  #nokia7plus  #nokiamobile 
Dneska jsem malicko zmenila prostredi a vyrazila jsem si zabehat do budejovicke Stromovky. 🌳🏃🏼‍♀️🌳 Aby z toho melo neco i dite,jeli jsme tam vlakem 🚂 a byla vyluka.... a bylo zpozdeni... a byl to na dlouhou dobu posledni “bajecny” mamincin napad! 🤦🏼‍♀️😫 #running #runningmom #runninggirl #runforfun #runningday #salmingrunning #garminrunning #garminvivoactive #wednesdayrun #runner #instarunners #dnesbeham #beh #behani #bezci #motivace #kondice #stromovka #park #podzim #ceskebudejovice #behproradost #mamaveforme
Dneska jsem malicko zmenila prostredi a vyrazila jsem si zabehat do budejovicke Stromovky. 🌳🏃🏼‍♀️🌳 Aby z toho melo neco i dite,jeli jsme tam vlakem 🚂 a byla vyluka.... a bylo zpozdeni... a byl to na dlouhou dobu posledni “bajecny” mamincin napad! 🤦🏼‍♀️😫 #running  #runningmom  #runninggirl  #runforfun  #runningday  #salmingrunning  #garminrunning  #garminvivoactive  #wednesdayrun  #runner  #instarunners  #dnesbeham  #beh  #behani  #bezci  #motivace  #kondice  #stromovka  #park  #podzim  #ceskebudejovice  #behproradost  #mamaveforme 
My best running friends of this year:
✅Nike Pegasus Turbo
✅Garmin Forerunner 645
✅Sunshine

And what is your gear? 💪🏃‍♀️
My best running friends of this year: ✅Nike Pegasus Turbo ✅Garmin Forerunner 645 ✅Sunshine And what is your gear? 💪🏃‍♀️
Heute hab ich es mal wieder geschafft, abends zu Laufen. 1x 10 min und 1x 20 min Intervall standen auf dem Plan. Dazu bin ich in etwas abgewandelter Form die Strecke des Altstadtlaufes gelaufen, rund um den Kirchberg, durch's Feld und rund um die Kläranlage zurück nach Hause. Eine schöne Runde, ein bisschen Zick Zack und Kreuz und Quer, aber schön. Zum Schluss wurde es im Ohmtal so neblig, dass ich meine Stirnlampe dimmen musste, um noch gut zu sehen. Alle Achtung! Und prompt informierte mich Runtastic darüber, dass es nun ich möglich sei, seine Aktivitäten mit Bildern zu teilen. Hab ich Mal ausprobiert...finde ich gar nicht so schlecht. Bis dahin 👋
#fitin2018
#fitforfire #wegmitdemSpeck #runtermitdenKilos #ranandenSpeck #laufen #joggen #running #runningcrew #getfit #fitforfirefighting #sports #asicsrunning #wednesdayeveningrun #motivation #Schweinehund #runningwednesday #eveningrun #garminrunning #autumn #evening #runtastic #phantomathletics #phantomtrainingmask #xhaleyourlimits #running2k18 #running2018goals #runtasticrunning #chilloutrun #happyness
Heute hab ich es mal wieder geschafft, abends zu Laufen. 1x 10 min und 1x 20 min Intervall standen auf dem Plan. Dazu bin ich in etwas abgewandelter Form die Strecke des Altstadtlaufes gelaufen, rund um den Kirchberg, durch's Feld und rund um die Kläranlage zurück nach Hause. Eine schöne Runde, ein bisschen Zick Zack und Kreuz und Quer, aber schön. Zum Schluss wurde es im Ohmtal so neblig, dass ich meine Stirnlampe dimmen musste, um noch gut zu sehen. Alle Achtung! Und prompt informierte mich Runtastic darüber, dass es nun ich möglich sei, seine Aktivitäten mit Bildern zu teilen. Hab ich Mal ausprobiert...finde ich gar nicht so schlecht. Bis dahin 👋 #fitin2018  #fitforfire  #wegmitdemSpeck  #runtermitdenKilos  #ranandenSpeck  #laufen  #joggen  #running  #runningcrew  #getfit  #fitforfirefighting  #sports  #asicsrunning  #wednesdayeveningrun  #motivation  #Schweinehund  #runningwednesday  #eveningrun  #garminrunning  #autumn  #evening  #runtastic  #phantomathletics  #phantomtrainingmask  #xhaleyourlimits  #running2k18  #running2018goals  #runtasticrunning  #chilloutrun  #happyness 
Last run before this weekend’s Turkey Chase! The cooler temps really help with pace. Started off freezing but glad I didn’t overdress with a million layers. @bellmiriam and I are chasing that 10k PR! Ready or not, here we come... •
#runlikeagirl #turkeychase #ripitevents #momrunner #nuunlife #zensah #garminrunning #womenrunning
Yesterday was gym day! I ran a warm up mile on the treadmill. Then I get a full body circuit on machines. I absolutely hate going to the gym! But I went and just did a little bit of everything. Let's just say I am sore!

Also decorated the tree and had a photo shoot with this crazy kid!

#gymrat #IdRatherBeRunning
#garminrunning #rungirlrun 
#marathontraining #tuesdaymotivation
First off, winter is stupid. It seems too early for snow, ice & 15° temps. Secondly, this is my 2nd run post marathon. I’m 11 days into my recovery & I am feeling fantastic. Wish I could run more🤷🏻‍♀️ but I’m still letting my body rest. I actually only have 60 minutes of running on my schedule for the entire week! Next week I get a little more, but not much. Just enough to keep the legs loose. 30 minutes was perfect for this morning though! It was cold out there, but it felt amazing to run. 
I went back through my training logs from this time last year and I was a tad shocked by how quickly I jumped back into training. I was self coached, so I didn’t have anyone to tell me I was being dumb.😏 But, I am 100% certain my hamstring issue started as a result of not allowing proper recovery post marathon. Having to pull out of Boston wasn’t because I was overtrained it was because I was under recovered. I never allowed myself to rest & I paid for it in the end. We live & learn!!🤷🏻‍♀️ I will not make the same mistakes twice.
So guys, it’s mid November & it’s cold as shit here. It has already snowed twice and we are expecting more tonight😧 WTF is happening? Fall stuck around for like 5 minutes & then Old Man Winter came in hot!! How sad, St. Louis is slowly losing our 4 seasons and all we get is Summer & Winter. Boo!☹️
First off, winter is stupid. It seems too early for snow, ice & 15° temps. Secondly, this is my 2nd run post marathon. I’m 11 days into my recovery & I am feeling fantastic. Wish I could run more🤷🏻‍♀️ but I’m still letting my body rest. I actually only have 60 minutes of running on my schedule for the entire week! Next week I get a little more, but not much. Just enough to keep the legs loose. 30 minutes was perfect for this morning though! It was cold out there, but it felt amazing to run. I went back through my training logs from this time last year and I was a tad shocked by how quickly I jumped back into training. I was self coached, so I didn’t have anyone to tell me I was being dumb.😏 But, I am 100% certain my hamstring issue started as a result of not allowing proper recovery post marathon. Having to pull out of Boston wasn’t because I was overtrained it was because I was under recovered. I never allowed myself to rest & I paid for it in the end. We live & learn!!🤷🏻‍♀️ I will not make the same mistakes twice. So guys, it’s mid November & it’s cold as shit here. It has already snowed twice and we are expecting more tonight😧 WTF is happening? Fall stuck around for like 5 minutes & then Old Man Winter came in hot!! How sad, St. Louis is slowly losing our 4 seasons and all we get is Summer & Winter. Boo!☹️
Look who finally put on their big girl pants and ran outside?!?!!? Actually these pants are from the kids section, but who's keeping track?
It wasn't particularly fast or far (3.5 miles at 9:44 pace), but it's the first time I ran outside since that stabbing rib pain incident almost a month ago.
I still think I'm sticking to the damn #dreadmill for most of my training, but it was nice to break up the monotony of it.
3.5 run / 50 minute ride ✅
#workoutwednesday #optoutside #winterrunning #chooseyourhard #trainsmarternotharder #runhappy #garminrunning #iloverunning #marathontraining #runaddict #sweatyselfie #flexitpink #morningmiles #everymilecounts #bibravepro #sauconyrunning #findyourstrong #runyourworld #lifeonasandbar
Look who finally put on their big girl pants and ran outside?!?!!? Actually these pants are from the kids section, but who's keeping track? It wasn't particularly fast or far (3.5 miles at 9:44 pace), but it's the first time I ran outside since that stabbing rib pain incident almost a month ago. I still think I'm sticking to the damn #dreadmill  for most of my training, but it was nice to break up the monotony of it. 3.5 run / 50 minute ride ✅ #workoutwednesday  #optoutside  #winterrunning  #chooseyourhard  #trainsmarternotharder  #runhappy  #garminrunning  #iloverunning  #marathontraining  #runaddict  #sweatyselfie  #flexitpink  #morningmiles  #everymilecounts  #bibravepro  #sauconyrunning  #findyourstrong  #runyourworld  #lifeonasandbar 
Schnelles Feierabendründchen.🏃🏽‍♂️💨🌅 Endlich die 23 min. Marke auf 5km geknackt!🙏🏼😍 #kopfausbeinean #nohumanislimited
🙆🏻‍♀️Stretch🏃🏻‍♀️Run🧘🏻‍♀️Stretch
•
Another indoor workout this morning. I refuse to run in 20°F weather so waiting for those unusually low temps to come up a bit.
🙆🏻‍♀️Stretch🏃🏻‍♀️Run🧘🏻‍♀️Stretch • Another indoor workout this morning. I refuse to run in 20°F weather so waiting for those unusually low temps to come up a bit.
Making the most of my #lunchbreak chilled run along the river to clear the #mind
Two sessions in the bag today.
Making the most of my #lunchbreak  chilled run along the river to clear the #mind  Two sessions in the bag today.
• LUNCHRUN • 
Zo, dat was weer lekkâh. Zonnetje, herfstblaadjes, beetje rennen en nu weer aan het werk 👩🏼‍💻🍂🍁🍄
• LUNCHRUN • Zo, dat was weer lekkâh. Zonnetje, herfstblaadjes, beetje rennen en nu weer aan het werk 👩🏼‍💻🍂🍁🍄
A few pictures from the SCCL at QECP.
@southerncrosscountryleague 
A very hilly route, but enjoyed the 2k downhill finish! 
Happy finishing 2nd Female with Waverley Harriers finishing 5th overall! 
#waverleyharriers #asics #lululemonguildford #garminrunning #crosscountry #crosscountryrunning #hardwork #hills #autumn #teamwork #marathontraining #londonmarathon2019 #londonmarathon #thisgirlcan #thisgirlcanrun #runninggirl #girlswhorun #runlikeagirl #fitnessmotivation #fitnessgirl #fitnessgoals #instarunning #instarun #instarunners #running #run #runningmotivation
A few pictures from the SCCL at QECP. @southerncrosscountryleague A very hilly route, but enjoyed the 2k downhill finish! Happy finishing 2nd Female with Waverley Harriers finishing 5th overall! #waverleyharriers  #asics  #lululemonguildford  #garminrunning  #crosscountry  #crosscountryrunning  #hardwork  #hills  #autumn  #teamwork  #marathontraining  #londonmarathon2019  #londonmarathon  #thisgirlcan  #thisgirlcanrun  #runninggirl  #girlswhorun  #runlikeagirl  #fitnessmotivation  #fitnessgirl  #fitnessgoals  #instarunning  #instarun  #instarunners  #running  #run  #runningmotivation 
Ran under the rain ☔️, but thanks to The State Government of Penang for making a pedestrian/cycling path along Gurney Drive to Straits Quay #run #runner #running #strava #stravarun #garmin #garminrunning #adizero #runnersworld #runnerslife #penang #ilovepenang #gurneydrive
จะ Fasting ยังไงไหวถ้าวิ่งเสร็จแล้วออกมาเจอร้านซีฟู้ตตตต #garminrunning #garminforerunner
จะ Fasting ยังไงไหวถ้าวิ่งเสร็จแล้วออกมาเจอร้านซีฟู้ตตตต #garminrunning  #garminforerunner 
TEAM KNOT ON THE TRAIL😁 Vandaag liepen @sporty_lioness en ik voor de eerste keer samen een trail.. de 🧡Oranje route in Heemskerks duin liepen we. Pittig, maar zo een fijne route! En voor ons scheen t zonnetje😉☀️ #moveyourbody #instarunning #garminrunning #teamknot #trailrunning #trail #run #dunes #running #lifeisbetteronthetrails #runnerslife #salomonrunning #alwaysontherun #nevernotrunning #sunnyrun #stravarunning #girlslove2run #runstrong #nevergiveup
TEAM KNOT ON THE TRAIL😁 Vandaag liepen @sporty_lioness en ik voor de eerste keer samen een trail.. de 🧡Oranje route in Heemskerks duin liepen we. Pittig, maar zo een fijne route! En voor ons scheen t zonnetje😉☀️ #moveyourbody  #instarunning  #garminrunning  #teamknot  #trailrunning  #trail  #run  #dunes  #running  #lifeisbetteronthetrails  #runnerslife  #salomonrunning  #alwaysontherun  #nevernotrunning  #sunnyrun  #stravarunning  #girlslove2run  #runstrong  #nevergiveup 
❄️❄️❄️❄️
Cold weather running tip #1

DON'T!!!! 🤷🏾‍♂️😬 Go home and get back in the bed! 🛌It was cold as "a mug"!
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#coldweatherrunning #garminrunning #colderthanamf
#throwbackthursday to my first #marathon and #ironmanuk . This picture is of me when I was buzzing, but that smile came and went throughout the race. However, it was mainly a smile. Still suffering from post season blues. How does everyone deal with it?
#throwbackthursday  to my first #marathon  and #ironmanuk  . This picture is of me when I was buzzing, but that smile came and went throughout the race. However, it was mainly a smile. Still suffering from post season blues. How does everyone deal with it?