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New Watch Band, New Route. #garminau #garminfenix5 #beatyesterday #V02max+1
*advertisement because of naming brands*

All time favourites 😃👍 May the EDC be with you 👽 •Garmin Fenix 5 sapphire
•Chris Reeve Knives Small Sebenza Insingo
•HDS EDC Rotary 170N mit custom Tritium-Bezel
•Döring-Mini Pen Titan custom finish

#edc #everydaycarry #gear #gearaddict #pocketdump #knife #knivesofinstagram #smartwatch #garminfenix5 #patch #velcro #chrisreeveknives #smallsebenza  #insingo #hdssystems #peterdoering #flashlight #flashaholic #nichia #hdsrotary #picoftheday #photooftheday #handdump #shotwithiphone #lifestyle #collection #thinktwicecutonce #writelightslice #chrisreevegermany
*advertisement because of naming brands* All time favourites 😃👍 May the EDC be with you 👽 •Garmin Fenix 5 sapphire •Chris Reeve Knives Small Sebenza Insingo •HDS EDC Rotary 170N mit custom Tritium-Bezel •Döring-Mini Pen Titan custom finish #edc  #everydaycarry  #gear  #gearaddict  #pocketdump  #knife  #knivesofinstagram  #smartwatch  #garminfenix5  #patch  #velcro  #chrisreeveknives  #smallsebenza  #insingo  #hdssystems  #peterdoering  #flashlight  #flashaholic  #nichia  #hdsrotary  #picoftheday  #photooftheday  #handdump  #shotwithiphone  #lifestyle  #collection  #thinktwicecutonce  #writelightslice  #chrisreevegermany 
Petit run avec le copain après avoir déposé la petite à l'école... Suivi d'une bonne petite bière... #running #garminfenix5 #newbalance860v8 #choisyaubac #compiegne
Morning run 🏃🏾‍♂️
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#crossfit #running #nike #epicreact #epicreactflyknit #nikerunning #polar #h10 #garmin #garminfenix5 #flyknit #training #gym #fitness #dankmemes
This is literally me after the Spartan TRIFECTA weekend 😓. Seriously lacking motivation... but hay, as Gloria Gaynor said "I will survive".
Need to get the skids on for this marathon in December #motivationrequired 😂.
I hope the greyness in the photo brings out my dilemma 😂

#mondaymotivation #motivateme #helpmotivateme 😂 #spartansprint #spartansuper #spartanbeast #soartantrifecta #trailrunning #running #ocr #obstaclecourse #irelandsport #irishfitfam #hailrainorsnow #garminfenix5 #garmin #stravau
This is literally me after the Spartan TRIFECTA weekend 😓. Seriously lacking motivation... but hay, as Gloria Gaynor said "I will survive". Need to get the skids on for this marathon in December #motivationrequired  😂. I hope the greyness in the photo brings out my dilemma 😂 #mondaymotivation  #motivateme  #helpmotivateme  😂 #spartansprint  #spartansuper  #spartanbeast  #soartantrifecta  #trailrunning  #running  #ocr  #obstaclecourse  #irelandsport  #irishfitfam  #hailrainorsnow  #garminfenix5  #garmin  #stravau 
I lørdags blev min kære mand 30 år, og det fejrede vi med en stor fest med familie og venner! 🇩🇰❤️ Vi havde den dejligste og sjoveste dag og kunne ikke havde været bedre. Tak til alle der var med til at fejre os. Og vi holdte også mine 25 år, som jeg bliver om en lille måned 🙈. Jeg springer heldigvis kanelen over 👌. Jeg håber, at du fik alt det du ønskede dig skat og havde en lige så god dag som jeg. Du er verdens bedste far og lige så god en mand (for det meste) og du fortjener kun det bedste. 7 år har vi haft sammen, og jeg glæder mig til at skabe endnu flere minder sammen i dine 30'er, som vi har haft i dine 20'er.😅😆.
Stort tillykke til dig 🇩🇰🇩🇰🇩🇰 @mikkelrosander 
#birthday #30years #congratulations #fødselsdag #tillykke #30årsfødselsdag #tillykketildig #hurra #elskerelskerelsker #familienrosander #blomstertema #minlillefamilie #jerelskerjeg #lykkelig #gaver #surfboard #garminfenix5 #duerdaheldig 😅
I lørdags blev min kære mand 30 år, og det fejrede vi med en stor fest med familie og venner! 🇩🇰❤️ Vi havde den dejligste og sjoveste dag og kunne ikke havde været bedre. Tak til alle der var med til at fejre os. Og vi holdte også mine 25 år, som jeg bliver om en lille måned 🙈. Jeg springer heldigvis kanelen over 👌. Jeg håber, at du fik alt det du ønskede dig skat og havde en lige så god dag som jeg. Du er verdens bedste far og lige så god en mand (for det meste) og du fortjener kun det bedste. 7 år har vi haft sammen, og jeg glæder mig til at skabe endnu flere minder sammen i dine 30'er, som vi har haft i dine 20'er.😅😆. Stort tillykke til dig 🇩🇰🇩🇰🇩🇰 @mikkelrosander #birthday  #30years  #congratulations  #fødselsdag  #tillykke  #30årsfødselsdag  #tillykketildig  #hurra  #elskerelskerelsker  #familienrosander  #blomstertema  #minlillefamilie  #jerelskerjeg  #lykkelig  #gaver  #surfboard  #garminfenix5  #duerdaheldig  😅
LOST 32.3 KGs/ 5.12 Stns/ 71.2 Lbs in 6 months. Hard work but totally worth it. Way to go. #fitness #health #weightlossjourney #running #workout #fattofit #weightlosstransformation #weightloss #diet #myprotein #garmin #garminfenix5 #gymlife #lowcarb #transformation #steps #stayfit #fit #marathontraining #runningman
Når man allerede har taget 6384 skridt, og dagen knap er begyndt 😇
#garminfenix5 #løb
Når man allerede har taget 6384 skridt, og dagen knap er begyndt 😇 #garminfenix5  #løb 
Dimanche matin nous avons repris la séance dominicale que nous avions mis entre parenthèse à cause de toutes les courses qu’il y a eu en septembre et octobre.
Du coup nous avons rattrapé le retard en faisant une sortie de 16kil entre Ornex Pregnins et Chevry avec @sysybrubru joel et Catherine 
La météo était parfaite, vivement la prochaine ;)
#strava #runtastic #runkeeper #asicsfrontrunner #instarunners #asics #kalenji #nikeplus #endomondo #salomon #courseapied #10kmdelausanne #10km #runtasticpro #instarunner #jabra #running #garminfenix5 #runinlyon #runner #runners #runnerscommunity #garminconnect #adidas #adizeroboston #runstoppable #garmin #lyon #bellecour #runnerslife
Dimanche matin nous avons repris la séance dominicale que nous avions mis entre parenthèse à cause de toutes les courses qu’il y a eu en septembre et octobre. Du coup nous avons rattrapé le retard en faisant une sortie de 16kil entre Ornex Pregnins et Chevry avec @sysybrubru joel et Catherine La météo était parfaite, vivement la prochaine ;) #strava  #runtastic  #runkeeper  #asicsfrontrunner  #instarunners  #asics  #kalenji  #nikeplus  #endomondo  #salomon  #courseapied  #10kmdelausanne  #10km  #runtasticpro  #instarunner  #jabra  #running  #garminfenix5  #runinlyon  #runner  #runners  #runnerscommunity  #garminconnect  #adidas  #adizeroboston  #runstoppable  #garmin  #lyon  #bellecour  #runnerslife 
The romanian mountains were calling 💯🇷🇴🇷🇴🇷🇴 .
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#hike #mountains #munte #garminfenix5 @garmin_beatyesterday #beyondexpectations #runner #trails #raceweek #runnersofinstagram #romania @garminromania
Nach ein paar Tagen Regeneration und Pause bin ich wieder im Wettkampf gelaufen. Dieses Mal war der Generali München Marathon im Programm. Traumhaftes Wetter über 25 Grad und eine geniale Atmosphäre haben uns begleitet. Dazu habe ich ein paar nette Instagram Leute persönlich kennengelernt. Ich war top motiviert und hatte gleich Plan A und Plan B mit ins Rennen genommen. 
Plan A: 3:00 H ❌
Plan B: Sub 3:15 H ✅
Mit Plan A bin ich angefangen und es  hat sehr gut funktioniert aber nur bis km 22 - HM unter 1:30 H gelaufen, einfach perfekt. Aber so schnell kann es gehen: Nach ein paar km habe ich mich  von Plan A versbschiedet. Die Beinen wollten nicht mehr, wurden richtig schwer und ich habe kämpfen müssen und bin irgendwann nur mental gelaufen um Plan B schaffen zu können. Das habe ich mit  viel Willen geschafft. Es war hart nach einer Woche in den Berge mit so vielen km und Höhenmetern in den Beinen auf drei Stunden zu laufen (Plan A) - aber ich habe es versucht und habe alles gegeben und bin im Ziel sehr zufrieden angekommen. Mehr war leider nicht drin, aber ich bin nicht traurig, im Gegenteil ich bin sehr glücklich. Jetzt ist wie versprochen die Saison beendet 😇.
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#instapic #instadaily #picoftheday #run #runner #running #happyrun #happyrunner #instarun #instarunner #laufen #runningfamily #runaddicted #runnerscommunity #nopainnogain #nevergiveup #motivation #trailrunning #trailadventure #garmin #garminfenix5 #beatyesterday
Nach ein paar Tagen Regeneration und Pause bin ich wieder im Wettkampf gelaufen. Dieses Mal war der Generali München Marathon im Programm. Traumhaftes Wetter über 25 Grad und eine geniale Atmosphäre haben uns begleitet. Dazu habe ich ein paar nette Instagram Leute persönlich kennengelernt. Ich war top motiviert und hatte gleich Plan A und Plan B mit ins Rennen genommen. Plan A: 3:00 H ❌ Plan B: Sub 3:15 H ✅ Mit Plan A bin ich angefangen und es hat sehr gut funktioniert aber nur bis km 22 - HM unter 1:30 H gelaufen, einfach perfekt. Aber so schnell kann es gehen: Nach ein paar km habe ich mich von Plan A versbschiedet. Die Beinen wollten nicht mehr, wurden richtig schwer und ich habe kämpfen müssen und bin irgendwann nur mental gelaufen um Plan B schaffen zu können. Das habe ich mit viel Willen geschafft. Es war hart nach einer Woche in den Berge mit so vielen km und Höhenmetern in den Beinen auf drei Stunden zu laufen (Plan A) - aber ich habe es versucht und habe alles gegeben und bin im Ziel sehr zufrieden angekommen. Mehr war leider nicht drin, aber ich bin nicht traurig, im Gegenteil ich bin sehr glücklich. Jetzt ist wie versprochen die Saison beendet 😇. . . 🏃🏾‍♂️🏃🏾‍♂️RUNNING CHRIS🏃🏾‍♂️🏃🏾‍♂️ . . . 💛💙❤💛💙❤💛💙❤💛💙❤ ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ ........................................................----------------------------👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #instapic  #instadaily  #picoftheday  #run  #runner  #running  #happyrun  #happyrunner  #instarun  #instarunner  #laufen  #runningfamily  #runaddicted  #runnerscommunity  #nopainnogain  #nevergiveup  #motivation  #trailrunning  #trailadventure  #garmin  #garminfenix5  #beatyesterday 
1ère séance essai déguisement pour les foulées d'Halloween presque bien avec reste juste à créer des aérations dans le masque et fer qui tiennent bien je transpire énormément dedans !
P. S: j'espère ne pas trop avoir effrayer les automobilistes que j'ai croisé à 6h du matin
#runforlife #kmforchange #runningaddict #trailrunning #motivationtraining #teamlesflammesenrose #marathonaddict #basicrunners #runsolidaire #running #nerienlacher #garminfenix5 #garminconnect #courir #altrarunning #strava #endomodo #osezcourir #osezlechallenge #normalrunner #heartrunners #runstoppable #haka #squadrunner #couriravecsonchien #englishspringerspaniel
1ère séance essai déguisement pour les foulées d'Halloween presque bien avec reste juste à créer des aérations dans le masque et fer qui tiennent bien je transpire énormément dedans ! P. S: j'espère ne pas trop avoir effrayer les automobilistes que j'ai croisé à 6h du matin #runforlife  #kmforchange  #runningaddict  #trailrunning  #motivationtraining  #teamlesflammesenrose  #marathonaddict  #basicrunners  #runsolidaire  #running  #nerienlacher  #garminfenix5  #garminconnect  #courir  #altrarunning  #strava  #endomodo  #osezcourir  #osezlechallenge  #normalrunner  #heartrunners  #runstoppable  #haka  #squadrunner  #couriravecsonchien  #englishspringerspaniel 
14 October 2018 🚴🏼‍♂️ @🇩🇪 63 km.  #mtb #bike #newultimate #aftershokz #endomondo #starva #garminfenix5 #garmin  #aftershokz #oakley #oakleyflightjacket  #giro #girovanquish
14 October 2018 🚴🏼‍♂️ @🇩🇪 63 km.  #mtb #bike #newultimate #aftershokz #endomondo #starva #garminfenix5 #garmin  #aftershokz #oakley #oakleyflightjacket  #giro #girovanquish
The best begin of monday #getresponselife #getresponsewarriors #garminfenix5 #16km
20 mi ✔️ not my fastest comfortable pace attempt at this route but i’m happy w it!! ☺️ today’s #sundayrunday:📍potrero/golden gate/marin/market! some knee pain throughout but mentally i really needed this & i’m so glad it happened 💦 49 days till CIM 🔥 doing what i can to treat myself well & do this right & be the best that i can be 💪 so so so happy about this run & felt like i could keep going where i stopped
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got the boy to agree to run 10 w me and somehow managed to get him to agree to 14 hehe 🏃‍♀️ the best way to celebrate 6 months - hitting the pavement together before sunrise 💞
20 mi ✔️ not my fastest comfortable pace attempt at this route but i’m happy w it!! ☺️ today’s #sundayrunday :📍potrero/golden gate/marin/market! some knee pain throughout but mentally i really needed this & i’m so glad it happened 💦 49 days till CIM 🔥 doing what i can to treat myself well & do this right & be the best that i can be 💪 so so so happy about this run & felt like i could keep going where i stopped — got the boy to agree to run 10 w me and somehow managed to get him to agree to 14 hehe 🏃‍♀️ the best way to celebrate 6 months - hitting the pavement together before sunrise 💞
#apctrainforlifeprogram week 4. The body needs a break from the weights, so on the ski erg for 35 mins, I need to know how to sync the #garminfenix5 to it @kat.to.42km @concept2au . Nasal only breathing for the whole workout #mouthwideshut
Sunday Morning : TNF Outdoor Challenge Malaysia 2018 (15KM Trail Run)
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Thank you so much #tnfoutdoorchallenge /@thenorthfacemy especially Abang Ez untuk slot free tahun ni 😄 .
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#strava #stravarun #garmin #quittersdontrunrunnersdontquit 
#lecaktiak #keeptraining #keephealthy #justrunlah #jomkitalari #runnerscommunity #adidas #nike #brooks #brooksghost10 #solarboost #garminfenix5 #tnfoutdoorchallenge2018 #rundedek🏃🏻‍♂️
If you are going through hell, keep going! My legs had given up at mile 17 but I trained my mind stronger, so I ran with my heart and made it to the finish line. Keep your mind strong and your body will follow! #runlongbeach #longbeachmarathon #garminfenix5 #marathon #legdayproblems #jetblue #longbeach #losangeles #shithappens #runnerslife #runner #marathoner #badassmotherrunner #instarunners #nevergiveup #raceday #pushhard #noexcuses #nothinggoodcomeseasy #keepitreal #betterneverstops #giveallyougot #womenrunning #californiagirl #flatrunner #healthylifestyle #pushyourself #monitorthebeat #optoutside #instagood
If you are going through hell, keep going! My legs had given up at mile 17 but I trained my mind stronger, so I ran with my heart and made it to the finish line. Keep your mind strong and your body will follow! #runlongbeach  #longbeachmarathon  #garminfenix5  #marathon  #legdayproblems  #jetblue  #longbeach  #losangeles  #shithappens  #runnerslife  #runner  #marathoner  #badassmotherrunner  #instarunners  #nevergiveup  #raceday  #pushhard  #noexcuses  #nothinggoodcomeseasy  #keepitreal  #betterneverstops  #giveallyougot  #womenrunning  #californiagirl  #flatrunner  #healthylifestyle  #pushyourself  #monitorthebeat  #optoutside  #instagood 
Thank you baby for such an amazing gift.@nikki_durrenberger83 .. I love this watch. .. #garminfenix5
Thank you baby for such an amazing gift.@nikki_durrenberger83 .. I love this watch. .. #garminfenix5 
Empezando nueva temporada 💪.
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#running #training #garmin #garminfenix5 #garminconnect #garminperu #triathlon
I ran a little bit today... 😂 
#garminfenix5 #adidasultraboots #houstonrunner #houstonrunning
Después de una jornada dura de entrenamiento, llego a casa satisfecho por el trabajo de hoy.  Feliz porque hice RP en la subida de Piojo 😛 no es el mejor pero es mi tiempo, y me siento feliz de mi avance. #sisepuede 🚴🏽‍♂️..............
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#soyfelizenlaruta #friends #travel #foto #instabike  #cycling  #pedal #borapedal #travel #cyclinglife #tops #scott #bicilove #like4likes #persistence  #strava #amigas #goprovicio #garmin #garminfenix5 #goodvives #yosoykafitt
Después de una jornada dura de entrenamiento, llego a casa satisfecho por el trabajo de hoy. Feliz porque hice RP en la subida de Piojo 😛 no es el mejor pero es mi tiempo, y me siento feliz de mi avance. #sisepuede  🚴🏽‍♂️.............. . . . . #soyfelizenlaruta  #friends  #travel  #foto  #instabike  #cycling  #pedal  #borapedal  #travel  #cyclinglife  #tops  #scott  #bicilove  #like4likes  #persistence  #strava  #amigas  #goprovicio  #garmin  #garminfenix5  #goodvives  #yosoykafitt 
Admiring the beauty of a peak we are about to climb in the land of my ancestors!  Cherish every moment in the mountains!  They are a truly powerful and inspirational place! #norway #skitouring🎿 #atomicskis #norrøna #backcountryskiing #absavalanchebags #salomonboots #smartwool #garminfenix5 #fjords
Did a bit of pace work this morning as the humidity makes it feel like you're running with a blanket on! Baloo didn't want a photo today haha #garminfenix5 #garminau #tryingtobearunner #fnq #summerishere
A little better recap of today’s Revel Big Bear Marathon. 32 deg at race start. Brrr. But had my throw away jacket so all was good. Lined up with the 3:40 pace group at the start. I could have stayed there but I figured I would place myself in between them and the 3:35 group. At about mile 8 I caught the pacer and stayed there for awhile. GI issue at mile 9 forced a potty stop. ( Not sure how Flanagan did this in 10 seconds). That mile slowed me down a bit but I caught back up to the 3:35 group. As we started the steepest part of the descent legs felt great and I slowly started pulling away from them. This was the funnest part of the race since I could fully open up my stride and enjoy the run and scenery. As we got closer to the finish my quads were not happy at all. I kept moving but feared a leg collapse near the finish and started slowing down just to be safe. Absolutely great event and highly recommend the Revel race series. Now time for rest. Legs have never been this sore after a race before. I am sure it’s the downhills. Happy Sunday afternoon noon. 😴 time. #runnersofinstagram #revelbigbear #brooks #brooksrunning #garminfenix5 #garmin #fullmedalruns #squadrunner #naflagvisorsouthwest #marathon
A little better recap of today’s Revel Big Bear Marathon. 32 deg at race start. Brrr. But had my throw away jacket so all was good. Lined up with the 3:40 pace group at the start. I could have stayed there but I figured I would place myself in between them and the 3:35 group. At about mile 8 I caught the pacer and stayed there for awhile. GI issue at mile 9 forced a potty stop. ( Not sure how Flanagan did this in 10 seconds). That mile slowed me down a bit but I caught back up to the 3:35 group. As we started the steepest part of the descent legs felt great and I slowly started pulling away from them. This was the funnest part of the race since I could fully open up my stride and enjoy the run and scenery. As we got closer to the finish my quads were not happy at all. I kept moving but feared a leg collapse near the finish and started slowing down just to be safe. Absolutely great event and highly recommend the Revel race series. Now time for rest. Legs have never been this sore after a race before. I am sure it’s the downhills. Happy Sunday afternoon noon. 😴 time. #runnersofinstagram  #revelbigbear  #brooks  #brooksrunning  #garminfenix5  #garmin  #fullmedalruns  #squadrunner  #naflagvisorsouthwest  #marathon 
📍Horsetooth Reservoir
⌚️7.5miles
🏔~1,400ft elevation
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Today’s snowy, bundled up run included Monster Hill repeats..5 to be exact. Everything today felt nice and speedy [for me] and even got some new PRs...they may have been downhill but it was at the END of my workout and it was 24 degrees outside ⛄️ Who else Uses and LOVES @strava to track your running?!
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#snow day #seemomrun #sundayrunday #marathontraining #taper #hillrepeats #fortcollins #running #garminfenix5
📍Horsetooth Reservoir ⌚️7.5miles 🏔~1,400ft elevation — Today’s snowy, bundled up run included Monster Hill repeats..5 to be exact. Everything today felt nice and speedy [for me] and even got some new PRs...they may have been downhill but it was at the END of my workout and it was 24 degrees outside ⛄️ Who else Uses and LOVES @strava to track your running?! — #snow  day #seemomrun  #sundayrunday  #marathontraining  #taper  #hillrepeats  #fortcollins  #running  #garminfenix5 
Wetter top die Woche gewesen ... 6x in der Woche nach der Arbeit jeden Tag ne runde gefahren ... 112km ist in Ordnung...✌️ #k2boa #k2elite #skates #garminfenix5 #mooiweer
Uma pequena alteração de sola, transformou umas sapatilhas banais, numas completamente seguras, com uma aderência que só a sola vibram já nos acostumou. 
Obrigado
 @vibramsolefactor_europe 
#treinocomamigos 
#garminfenix5 
#compressport 
#skechers 🍒🍒🍒
Uma pequena alteração de sola, transformou umas sapatilhas banais, numas completamente seguras, com uma aderência que só a sola vibram já nos acostumou. Obrigado @vibramsolefactor_europe #treinocomamigos  #garminfenix5  #compressport  #skechers  🍒🍒🍒
Aquí se entrena con mucha seriedad, al mismo paso todos, sin bajar cadencia, sin Bullying a nuestros compañeros y nunca partiendo el lote... 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️😓🤣🤣 mentiras aquí nada más hay amor y pasión por este deporte. .
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#soyfelizenlaruta #friends #travel #foto #instabike  #cycling  #pedal #borapedal #travel #cyclinglife #tops #scott #bicilove #like4likes #persistence  #strava #amigas #goprovicio #garmin #garminfenix5 #goodvives #yosoykafitt
Aquí se entrena con mucha seriedad, al mismo paso todos, sin bajar cadencia, sin Bullying a nuestros compañeros y nunca partiendo el lote... 🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️😓🤣🤣 mentiras aquí nada más hay amor y pasión por este deporte. . . . . . #soyfelizenlaruta  #friends  #travel  #foto  #instabike  #cycling  #pedal  #borapedal  #travel  #cyclinglife  #tops  #scott  #bicilove  #like4likes  #persistence  #strava  #amigas  #goprovicio  #garmin  #garminfenix5  #goodvives  #yosoykafitt 
Not a day goes by without me thinking of my crazy goal for 2019 (308 days to go). Today, with some help from my mentor @s.cedergren, I was able to run 10k under 50min. If someone had told me that when I first started to run (5 months ago) I wouldn't believe them. I love the progress and all the health benefits. I'm more alirt, focused, happy, energised and stronger than ever. But also it's so much fun, all the gadgets and data 🤓 and trying to calculate the nutrition with pace and goals. There is always a big ass carrot 🥕 when doing triathlon. ❤️ #swimbikerun #ironman #ironmantri #triathlon #kmdironman  #kmdironmancopenhagen #triathlontraining #träna #springa #marathontraining #happiness #firstironman #newtotraining #run #high5 #2xu #nike #nikepegasus35 #garmin #garminfenix5 #lekochplasktri #nutrition #nutritionplan #kmdimcph #ironmancopenhagen #ironman2019
Not a day goes by without me thinking of my crazy goal for 2019 (308 days to go). Today, with some help from my mentor @s.cedergren, I was able to run 10k under 50min. If someone had told me that when I first started to run (5 months ago) I wouldn't believe them. I love the progress and all the health benefits. I'm more alirt, focused, happy, energised and stronger than ever. But also it's so much fun, all the gadgets and data 🤓 and trying to calculate the nutrition with pace and goals. There is always a big ass carrot 🥕 when doing triathlon. ❤️ #swimbikerun  #ironman  #ironmantri  #triathlon  #kmdironman  #kmdironmancopenhagen  #triathlontraining  #träna  #springa  #marathontraining  #happiness  #firstironman  #newtotraining  #run  #high5  #2xu  #nike  #nikepegasus35  #garmin  #garminfenix5  #lekochplasktri  #nutrition  #nutritionplan  #kmdimcph  #ironmancopenhagen  #ironman2019 
Solo ✨G180✨ contiene ingredientes específicos para la oxidación de la grasa diurética mente . Lo mejor de todo, es que ✨G180✨ mantiene su masa muscular mientras elimina las grasas .📲3105535199 
@G180.cucuta1 
#g180 #g180cucuta #g180suplement
#g180colombia #garminfenix5
#garminfenix5s
BENEFICIOS
✅incrementa el metabolismo y lo regula ✅disminuye el apetito desde la primera cápsula ✅aumenta el gasto energético
✅resultados visibles en tan solo una semana ✅pierde de 4-6 kilos en solo un mes ✅evita efecto rebote ✅no causa dependencia ✅resultados duraderos por más de 6 meses
✅Aumenta la absorción y la quema de grasas ✅Promueve la lipolisis ✅Calma la ansiedad
✅Aumenta la energía
Solo ✨G180✨ contiene ingredientes específicos para la oxidación de la grasa diurética mente . Lo mejor de todo, es que ✨G180✨ mantiene su masa muscular mientras elimina las grasas .📲3105535199 @G180.cucuta1 #g180  #g180cucuta  #g180suplement  #g180colombia  #garminfenix5  #garminfenix5s  BENEFICIOS ✅incrementa el metabolismo y lo regula ✅disminuye el apetito desde la primera cápsula ✅aumenta el gasto energético ✅resultados visibles en tan solo una semana ✅pierde de 4-6 kilos en solo un mes ✅evita efecto rebote ✅no causa dependencia ✅resultados duraderos por más de 6 meses ✅Aumenta la absorción y la quema de grasas ✅Promueve la lipolisis ✅Calma la ansiedad ✅Aumenta la energía
Solo ✨G180✨ contiene ingredientes específicos para la oxidación de la grasa diurética mente . Lo mejor de todo, es que ✨G180✨ mantiene su masa muscular mientras elimina las grasas .📲3105535199 
@G180.cucuta1 
#g180 #g180cucuta #g180suplement
#g180colombia #garminfenix5
#garminfenix5s
BENEFICIOS
✅incrementa el metabolismo y lo regula ✅disminuye el apetito desde la primera cápsula ✅aumenta el gasto energético
✅resultados visibles en tan solo una semana ✅pierde de 4-6 kilos en solo un mes ✅evita efecto rebote ✅no causa dependencia ✅resultados duraderos por más de 6 meses
✅Aumenta la absorción y la quema de grasas ✅Promueve la lipolisis ✅Calma la ansiedad
✅Aumenta la energía
Solo ✨G180✨ contiene ingredientes específicos para la oxidación de la grasa diurética mente . Lo mejor de todo, es que ✨G180✨ mantiene su masa muscular mientras elimina las grasas .📲3105535199 @G180.cucuta1 #g180  #g180cucuta  #g180suplement  #g180colombia  #garminfenix5  #garminfenix5s  BENEFICIOS ✅incrementa el metabolismo y lo regula ✅disminuye el apetito desde la primera cápsula ✅aumenta el gasto energético ✅resultados visibles en tan solo una semana ✅pierde de 4-6 kilos en solo un mes ✅evita efecto rebote ✅no causa dependencia ✅resultados duraderos por más de 6 meses ✅Aumenta la absorción y la quema de grasas ✅Promueve la lipolisis ✅Calma la ansiedad ✅Aumenta la energía
Après-MidiRun avec la famille #wearejoginreims...
Une sortie comme il fait bon en faire, du partage, du fun, de la rigolade... Merci pour ce run de récupération post samedirosereims2018 
Et un ravito de folie merci Jean-Manuel... 😍 @ Reims, France
**********
#garmin #garminfrance #bonheur #instarunner #stravarun #squadrunner #runaddict #run #runners #runnerscommunity #garminfenix5 #frenchrunners #paparunners #igrunner #wearejoginreims #wearetogether #joginreims #instarunfrance #pourquoitucours #Coursàlafolieoupasdutout #objectifsaintelyon #runinReims #sparnatrail
Après-MidiRun avec la famille #wearejoginreims ... Une sortie comme il fait bon en faire, du partage, du fun, de la rigolade... Merci pour ce run de récupération post samedirosereims2018 Et un ravito de folie merci Jean-Manuel... 😍 @ Reims, France ********** #garmin  #garminfrance  #bonheur  #instarunner  #stravarun  #squadrunner  #runaddict  #run  #runners  #runnerscommunity  #garminfenix5  #frenchrunners  #paparunners  #igrunner  #wearejoginreims  #wearetogether  #joginreims  #instarunfrance  #pourquoitucours  #Coursàlafolieoupasdutout  #objectifsaintelyon  #runinReims  #sparnatrail 
Na de vlucht van Atlanta naar Providence toch nog even de schoenen aangetrokken voor een kort rondje. Lekker op tempo kunnen hollen.

After the flight Atlanta to Providence still some time to put on my running shoes for a short tempo-run.

#running #providence #perksofatraveler #oncloudflow #garminfenix5 #stravarun #runforestrun #marathontraining #roadto7heuvelen
Sunday hike ☀️⛰
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Mt. Geierstein (1491m) ✅
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#neverstopdreaming #thinkingabout8848 #bass7summitslist #anothersummit #preparationforaconcagua2019
#mountainequipment #salewa #quechua #garminfenix5 #thenorthface #osprey #blackdiamond
Pacing assistance with Garmin! @henco.cro (Henco Cronje), a friend of mine from Green mile athletics club wrote the following about his awesome new App:

So after creating Paceband, a few new ideas came to mind. 
My next app is almost ready for a field test!

PaceAssist is almost like Paceband, but with lots more features and simpler setup.

You can now see pace, ave pace, total distance, HR Zone, next checkpoint name, distance to checkpoint, pace since the last checkpoint and planned pace between checkpoints, all on one screen! ....and a new feature, pace adjustment needed to remain on target!

Pace adjustment indicates how much faster you need to go for the remaining of your race distance to get back on target. If you are ahead of target, it indicates how much slower you can go for the remaining of the race and still stay on target. (The adjustment value is indicated as minutes:seconds per km or mile)

HR Zone is indicated by a coloured bar indicating the current HR zone.

Watch this space for the release date!

#running #garmin #garminfenix5 #goals #marathontraining #marathon #ultramarathon #training #comrades #fitness
Pacing assistance with Garmin! @henco.cro (Henco Cronje), a friend of mine from Green mile athletics club wrote the following about his awesome new App: So after creating Paceband, a few new ideas came to mind. My next app is almost ready for a field test! PaceAssist is almost like Paceband, but with lots more features and simpler setup. You can now see pace, ave pace, total distance, HR Zone, next checkpoint name, distance to checkpoint, pace since the last checkpoint and planned pace between checkpoints, all on one screen! ....and a new feature, pace adjustment needed to remain on target! Pace adjustment indicates how much faster you need to go for the remaining of your race distance to get back on target. If you are ahead of target, it indicates how much slower you can go for the remaining of the race and still stay on target. (The adjustment value is indicated as minutes:seconds per km or mile) HR Zone is indicated by a coloured bar indicating the current HR zone. Watch this space for the release date! #running  #garmin  #garminfenix5  #goals  #marathontraining  #marathon  #ultramarathon  #training  #comrades  #fitness 
Cannonball 5k yesterday. 1st Overall Female and 5th overall (20:23 chip time). Thanks @junction311 for the pics and a well organized race! This one was special bc the XC kids came out and raced! Not only did they CRUSH it, but hearing their little voices saying, “go Coach Alicia” was the sweetest! And one of them (he is 11) finished right behind me! He was 6th overall! It was definitely a great day. ❤️🏃🏻‍♀️🏃🏻💯 👟👟 ❤️ #cannonball5k #greensboronc #rhuematoidarthritis #rarunnergirl #ashtha #omegasports #rheumatoidarthritiswarrior #runnergirl #5k #garminfenix5 #countrypark #actemra #betterlovehillsforthisrace #rrthreads
Cannonball 5k yesterday. 1st Overall Female and 5th overall (20:23 chip time). Thanks @junction311 for the pics and a well organized race! This one was special bc the XC kids came out and raced! Not only did they CRUSH it, but hearing their little voices saying, “go Coach Alicia” was the sweetest! And one of them (he is 11) finished right behind me! He was 6th overall! It was definitely a great day. ❤️🏃🏻‍♀️🏃🏻💯 👟👟 ❤️ #cannonball5k  #greensboronc  #rhuematoidarthritis  #rarunnergirl  #ashtha  #omegasports  #rheumatoidarthritiswarrior  #runnergirl  #5k  #garminfenix5  #countrypark  #actemra  #betterlovehillsforthisrace  #rrthreads 
Vandaag eerste cross van het seizoen gelopen in Maassluis, met een mooie tweede plaats als resultaat.

#run #runner #running #hardlopen #hardloper #cross #maassluis #tweedeplaats #nike #garminfenix5 #newbalance #dehardloopwinkel #halfcrazyrunnerscrew #halfcrazyrunner
🌞🍂What a day for a run! 😀🌞🍂🍃🍂🏃🏼‍♂️👌 Slowly getting used to longer and longer distance again after a period of rehab.
#run#runner#running#runningcommunity #instarun#instarunners#löpning#löpträning#löparglädje#runnersofinstagram#runhappy#happyrunner#garminfenix5#asics#gelkayano#runners#runningman#runnerslife#runnerslife#runstrong#runnerscommunity
Hoy me puedo meter un atracón de lo que quiera! #garminfenix5 #Garmin
Hoy hemos completado la XXXII media maratón de Talavera, hemos intentado ir rápido desde el principio pero hemos pegado un petardazo que nos ha lastrado la segunda mitad de la carrera, seguimos trabajando para mejorar en las próximas carreras. #corremalditocorre  #mediamaratontalavera #garminfenix5 #adidassupernova #carrerapopularbutarquevillaverde #maratonvalencia2018 #hokosport #42krunning #compressport #lurbel
Una vuelta por camino sauzal a termas de cauquenes con las chicas. #mtb #trek #relax #conversado #ruteando #xcaliber9 #garminfenix5
Segunda visita a la capital burgalesa y segunda vez que el tiempo no acompañado, pero bueno sólo quedará como una anécdota. Eso sí no había más días más que hoy para que una tormenta tropical (Leslie) atravesará España 😟

Al menos la carrera se hizo entretenida al hacer frente a las adversidades metereologicas durante los 21km. Por el recorrido hoy iba a ser el día ideal para conseguir una buena marca en media maratón. Debido a las fuertes rachas de viento que hubo impidió que eso ocurriese, eso sí, me divertí como un niño bajo la lluvia. 
Finalmente, p.14 con un tiempo de 80':43". @maratonburgos @campofrio #run #running #halfmarathon #challenge #runlife #runners #marathon #garminfenix5 #training @nbrunning #fitnessmotivation #fit #maratonburgos #burgos #campofrio #fitnesslife #runner #newbalance #basquecountry #training #vitoriagasteiz #renault #renaultrunners
Segunda visita a la capital burgalesa y segunda vez que el tiempo no acompañado, pero bueno sólo quedará como una anécdota. Eso sí no había más días más que hoy para que una tormenta tropical (Leslie) atravesará España 😟 Al menos la carrera se hizo entretenida al hacer frente a las adversidades metereologicas durante los 21km. Por el recorrido hoy iba a ser el día ideal para conseguir una buena marca en media maratón. Debido a las fuertes rachas de viento que hubo impidió que eso ocurriese, eso sí, me divertí como un niño bajo la lluvia. Finalmente, p.14 con un tiempo de 80':43". @maratonburgos @campofrio #run  #running  #halfmarathon  #challenge  #runlife  #runners  #marathon  #garminfenix5  #training  @nbrunning #fitnessmotivation  #fit  #maratonburgos  #burgos  #campofrio  #fitnesslife  #runner  #newbalance  #basquecountry  #training  #vitoriagasteiz  #renault  #renaultrunners 
Sortie dans le massif de Popolasca !! Passage par l’Arche d’Alsatu , Rundinaia , Cima a i Mori 2180m , la Scaffa ...👌🏽⛰🤪 #montagne #sommet #naturephotography #photooftheday #photography #instagram #instagood #lacorseautrement #corsica_focus_on #corsicanlandscapes #igercorsica #corse #corse_ile_de_beaute #moment #friends #daybyday #instarunners #timtoplay #sun #garminfenix5 #montagnecorsefacecachée
Żyje żyje żyje... ba nawet jutro z rana wsiądę na rower i pojadę, najważniejsze, ze zęby całe 🙂
#bike #cycling #cyclingcrash #bikecrash #cyclingshots #btwin #poland #garminfenix5 #triathlon #triathlontraining #cyclingpictures #bikelove #cyclinglife #cyclinglove #crash #decathlon #kochamrower #szlif #wypadek #nikerunning #adidasrunning #reebokrunning #szosa @magazynszosa.pl #pictoftheday #tagsforfollow #me #selfie
Idag körde vi swimrun säsongsavslutning i Pickesjön. Vilken magisk dag! strålande sol och 10 ° i vattnet 👌🏻. #sweden #swimrun #swimrunner #swimrunlife #weswim #swimtraining #swimming #openwaterswimmer  #openwaterswim #boråsswimrunners #gopro #goprohero7 #garminfenix5
Last long run before the #tcsnycmarathon in 3 weeks, great weather, great pace, up hill for 10 miles coming back, glad to have it done, happy how well I did #tcsmarathontraining #garmin #garminfenix5 keeps me on pace 👍🏼
Laufen bei dem herrlichen Wetter ist einfach nur genial.  Besonders wenn man noch die Beste Freundin, die man sich nur vorstellen kann,  dabei hat.  Vielen Dank liebe Claudia für deine Begleitung und Unterhaltung ❤️
#asics #runningman #power #live #switzerland #life #running #runninggirl #instarun #loverunning #garminforerunner235 #asicsfrontrunner #powergirl #bike #rennrad #marathon #bestefreundin #peakpunk #garmin #trail #trailrunninglife #heartrunners #garminfenix5 #thurgau
Laufen bei dem herrlichen Wetter ist einfach nur genial. Besonders wenn man noch die Beste Freundin, die man sich nur vorstellen kann, dabei hat. Vielen Dank liebe Claudia für deine Begleitung und Unterhaltung ❤️ #asics  #runningman  #power  #live  #switzerland  #life  #running  #runninggirl  #instarun  #loverunning  #garminforerunner235  #asicsfrontrunner  #powergirl  #bike  #rennrad  #marathon  #bestefreundin  #peakpunk  #garmin  #trail  #trailrunninglife  #heartrunners  #garminfenix5  #thurgau 
Сегодня утром  пробежались 18 км с Анапы до Сукко. Маршрут в большей части вдоль моря,вид супер 👍. Спасибо организаторам и участникам за хорошую организацию и поддержку 🙋‍♂️. #runyourworld #ironman #ironstar #topligaclub #topligacup #topligarun #krasnodar #cherkessk #krasnodar_region #sochi #rostovondon #titantriathlon #berlinmarathon #goldfitandspa #goldfitness#xfitumr #черкесск #краснодар #краснодарскийкрай #кчр #мечтай2018#garmin #забегрф#imtallinn#berlin42 #adidas#jesusrun#challengeroth#anapa#garminfenix5
Сегодня утром пробежались 18 км с Анапы до Сукко. Маршрут в большей части вдоль моря,вид супер 👍. Спасибо организаторам и участникам за хорошую организацию и поддержку 🙋‍♂️. #runyourworld  #ironman  #ironstar  #topligaclub  #topligacup  #topligarun  #krasnodar  #cherkessk  #krasnodar_region  #sochi  #rostovondon  #titantriathlon  #berlinmarathon  #goldfitandspa  #goldfitness #xfitumr  #черкесск  #краснодар  #краснодарскийкрай  #кчр  #мечтай2018 #garmin  #забегрф #imtallinn #berlin42  #adidas #jesusrun #challengeroth #anapa #garminfenix5