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Love + effort = happiness and success 💪
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Despite my  2 weeks crash training for my second ever Half Marathon, i managed to push myself over the limits of my body to record a new Personal Best of 2 hours and 50 minutes as compared to last year's 3 hours 22 minutes. Started the run with a slow consistent pace, stay hydrated, makan some chocolate and banana in order to finish strong by sprinting the last 2 kilometres towards the finishing line 😂
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There were few cramp attacks during the run but i just go with the flow because i was strongly motivated to finish below 3 hours time.
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Learned something new for long distance running, made some new friends, and a new mission for my upcoming runs.
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All in all, the pain was worth suffering and yeah Good Luck for me on my next Half Marathon ! .

Goodnight ! 😴🛌 .
#nazmilari #ccm2018 #catcitymarathon #kuching #sarawak #runnersofinstagram #instarunners #therunexperience #runningmagazine #nikerun #strava #garminfenix #garmin #mofarah #eliudkipchoge #usainbolt #olympics #runitfast #runnersworld #distancerunning #airasia #travel3sixty #goingplaces
Love + effort = happiness and success 💪 . Despite my 2 weeks crash training for my second ever Half Marathon, i managed to push myself over the limits of my body to record a new Personal Best of 2 hours and 50 minutes as compared to last year's 3 hours 22 minutes. Started the run with a slow consistent pace, stay hydrated, makan some chocolate and banana in order to finish strong by sprinting the last 2 kilometres towards the finishing line 😂 . There were few cramp attacks during the run but i just go with the flow because i was strongly motivated to finish below 3 hours time. . Learned something new for long distance running, made some new friends, and a new mission for my upcoming runs. . All in all, the pain was worth suffering and yeah Good Luck for me on my next Half Marathon ! . Goodnight ! 😴🛌 . #nazmilari  #ccm2018  #catcitymarathon  #kuching  #sarawak  #runnersofinstagram  #instarunners  #therunexperience  #runningmagazine  #nikerun  #strava  #garminfenix  #garmin  #mofarah  #eliudkipchoge  #usainbolt  #olympics  #runitfast  #runnersworld  #distancerunning  #airasia  #travel3sixty  #goingplaces 
#bismillahirrahmanirrahim .
Baru Buka Di Kardus Boss☕
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Tenda The North Face Strom Break .
⛔1p SOLD⛔
2p Ready 1pcs
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Price ?Dm
100% Original ,Money Back Guarantee

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More Info👇
Wa : 087722863346
BUKALAPAK : ROYS ADVENTURE
Cod Bandung Kota Only / Go-Jek
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#droys #roysadventure #tokooutdoor #tokooutdoorbandung #sepatugunung #sepatuhiking #sepatunaikgunung #naikgunung #hiking #jelajahindonesia  #lasportiva #suunto #jamtangansuunto #garminindonesia #garmin #garminfenix #fenix5xsapphire #garminoriginal #fenix5xsapphire #fenix3hr #garminfenix3 #garminoriginal #garminmurah #thenortfaceindonesia #tendathenorthface
#bismillahirrahmanirrahim  . Baru Buka Di Kardus Boss☕ . Tenda The North Face Strom Break . ⛔1p SOLD⛔ 2p Ready 1pcs . ________________________ . Price ?Dm 100% Original ,Money Back Guarantee ________________________ . More Info👇 Wa : 087722863346 BUKALAPAK : ROYS ADVENTURE Cod Bandung Kota Only / Go-Jek . #droys  #roysadventure  #tokooutdoor  #tokooutdoorbandung  #sepatugunung  #sepatuhiking  #sepatunaikgunung  #naikgunung  #hiking  #jelajahindonesia  #lasportiva  #suunto  #jamtangansuunto  #garminindonesia  #garmin  #garminfenix  #fenix5xsapphire  #garminoriginal  #fenix5xsapphire  #fenix3hr  #garminfenix3  #garminoriginal  #garminmurah  #thenortfaceindonesia  #tendathenorthface 
#bismillahirrahmanirrahim .
Fenix 3 Hr Sapphire Ready 3 Pcs Boss Merapat ☕
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Price ?Barang Kaya Baru Harga Anjlok Banget
100% Original ,Money Back Guarantee

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More Info👇
Wa : 087722863346
BUKALAPAK : ROYS ADVENTURE
Cod Bandung Kota Only / Go-Jek
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#droys #roysadventure #tokooutdoor #tokooutdoorbandung #sepatugunung #sepatuhiking #sepatunaikgunung #naikgunung #hiking #jelajahindonesia  #lasportiva #suunto #jamtangansuunto #garminindonesia #garmin #garminfenix #fenix5xsapphire #garminoriginal #fenix5xsapphire #fenix3hr #garminfenix3 #garminoriginal #garminmurah
#bismillahirrahmanirrahim  . Fenix 3 Hr Sapphire Ready 3 Pcs Boss Merapat ☕ . ________________________ . Price ?Barang Kaya Baru Harga Anjlok Banget 100% Original ,Money Back Guarantee ________________________ . More Info👇 Wa : 087722863346 BUKALAPAK : ROYS ADVENTURE Cod Bandung Kota Only / Go-Jek . #droys  #roysadventure  #tokooutdoor  #tokooutdoorbandung  #sepatugunung  #sepatuhiking  #sepatunaikgunung  #naikgunung  #hiking  #jelajahindonesia  #lasportiva  #suunto  #jamtangansuunto  #garminindonesia  #garmin  #garminfenix  #fenix5xsapphire  #garminoriginal  #fenix5xsapphire  #fenix3hr  #garminfenix3  #garminoriginal  #garminmurah 
A great morning at the beach. Back to training tomorrow!
A great morning at the beach. Back to training tomorrow!
Ahhh MONDAY!! 🤔
The only way to start an awesome week is with an early morning run 🏃🏻‍♂️✔️
#raceweek #earlyrunsarethebest #nooneelseisup :
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#bccraceteam #ridegiant
#cyclefnq 
#enduranceedgemultisportcoaching
#crampfree #staystrong
#recofix
#fusion
#garminfenix 
#dontloosefocus
#beyourcrazyself 
#noexcuses 
#roadtosunnycoast703🐢🦊
#bismillahirrahmanirrahim .
NEW ORIGINAL WITH BOX

WARRANTY INTERNASIONAL
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GARMIN FENIX 5X
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FEATURES

Jam Tangan GPS Multi Olahraga terhebat dengan pemetaan TOPO  penuh warna , peta bersepeda routable dan fitur navigasi lainnya di luar ruangan

Cocok untuk petualangan dengan desain tangguh memiliki panel stainless steel, tombol dan penutup di bagian belakang.

Built-in sensor navigasi termasuk GPS dan kemampuan GLONASS untuk melacak di lingkungan yang lebih menantang daripada GPS sendiri serta kompas 3-axis, giroskop dan barometric altimeter

Masukan statistik kunci di ujung jari Anda dengan widget kinerja yang menunjukkan efek dan kemajuan latihan Anda

Fitur Terhubung²  termasuk jam tangan pintar dan pengunggahan otomatis ke Garmin Connect™ komunitas kebugaran online dan personalisasi melalui tampilan jam gratis dan aplikasi dari Connect IQ 
________________________
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Price ?Barang Kaya Baru Harga Anjlok Banget
100% Original ,Money Back Guarantee

________________________
.
More Info👇
Wa : 087722863346
BUKALAPAK : ROYS ADVENTURE
Cod Bandung Kota Only / Go-Jek
.
#droys #roysadventure #tokooutdoor #tokooutdoorbandung #sepatugunung #sepatuhiking #sepatunaikgunung #naikgunung #hiking #jelajahindonesia  #lasportiva #suunto #jamtangansuunto #garminindonesia #garmin #garminfenix #fenix5xsapphire #garminoriginal #fenix5x
#bismillahirrahmanirrahim  . NEW ORIGINAL WITH BOX WARRANTY INTERNASIONAL . GARMIN FENIX 5X . FEATURES Jam Tangan GPS Multi Olahraga terhebat dengan pemetaan TOPO  penuh warna , peta bersepeda routable dan fitur navigasi lainnya di luar ruangan Cocok untuk petualangan dengan desain tangguh memiliki panel stainless steel, tombol dan penutup di bagian belakang. Built-in sensor navigasi termasuk GPS dan kemampuan GLONASS untuk melacak di lingkungan yang lebih menantang daripada GPS sendiri serta kompas 3-axis, giroskop dan barometric altimeter Masukan statistik kunci di ujung jari Anda dengan widget kinerja yang menunjukkan efek dan kemajuan latihan Anda Fitur Terhubung²  termasuk jam tangan pintar dan pengunggahan otomatis ke Garmin Connect™ komunitas kebugaran online dan personalisasi melalui tampilan jam gratis dan aplikasi dari Connect IQ ________________________ . Price ?Barang Kaya Baru Harga Anjlok Banget 100% Original ,Money Back Guarantee ________________________ . More Info👇 Wa : 087722863346 BUKALAPAK : ROYS ADVENTURE Cod Bandung Kota Only / Go-Jek . #droys  #roysadventure  #tokooutdoor  #tokooutdoorbandung  #sepatugunung  #sepatuhiking  #sepatunaikgunung  #naikgunung  #hiking  #jelajahindonesia  #lasportiva  #suunto  #jamtangansuunto  #garminindonesia  #garmin  #garminfenix  #fenix5xsapphire  #garminoriginal  #fenix5x 
Fenix 3 Sapphire Wrist HR + HRM run bundle

Brand new

Yg suka triathlon .. sangat cocok 🖒

Price Rp.6.300.000 saja

Wa +6285278032762

#suuntoambit  #suuntoambit3 #suuntoindonesia  #suuntoholic #jualsuunto #suuntooriginal #suuntomurah #jualsuuntomurah  #suuntorun #gpswatch #explorerindonesia #bandarsuunto #garmin #garminindonesia #garminfenix #garminepix #jualgarmin #jualgarminmurah #gpswatch #suunto #jualsuunto #jualsuuntomurah #explorerindonesia #millitary
Fenix 3 Sapphire Wrist HR + HRM run bundle Brand new Yg suka triathlon .. sangat cocok 🖒 Price Rp.6.300.000 saja Wa +6285278032762 #suuntoambit  #suuntoambit3  #suuntoindonesia  #suuntoholic  #jualsuunto  #suuntooriginal  #suuntomurah  #jualsuuntomurah  #suuntorun  #gpswatch  #explorerindonesia  #bandarsuunto  #garmin  #garminindonesia  #garminfenix  #garminepix  #jualgarmin  #jualgarminmurah  #gpswatch  #suunto  #jualsuunto  #jualsuuntomurah  #explorerindonesia  #millitary 
Today is a sad day 😞 
I’m retiring my Apple Watch Series 1. Bought it on launch day in April 2015 and lasted really well throughout the years. Went through, parkruns ,  OCR races and marathons. 
Works really well but I realised I need something with a better battery life if I want to train for my first Ironman. 
Feeling sad that my 3 year long “ move” streak will be broken 😞 
But also please that hubby will wear it and he said he’ll start to use if for his C25K 😍 
Who else is a Garmin owner ? Or are you loyal for your Apple Watch ?
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#apple #watch #applewatch #applewatchseries1 #garmin #garminfenix5 #garminfenix #run #running #runner #marathon #marathoner #triathlon #ironman #batterylife #ironmanuk #ironmanbolton
Today is a sad day 😞 I’m retiring my Apple Watch Series 1. Bought it on launch day in April 2015 and lasted really well throughout the years. Went through, parkruns , OCR races and marathons. Works really well but I realised I need something with a better battery life if I want to train for my first Ironman. Feeling sad that my 3 year long “ move” streak will be broken 😞 But also please that hubby will wear it and he said he’ll start to use if for his C25K 😍 Who else is a Garmin owner ? Or are you loyal for your Apple Watch ? • • #apple  #watch  #applewatch  #applewatchseries1  #garmin  #garminfenix5  #garminfenix  #run  #running  #runner  #marathon  #marathoner  #triathlon  #ironman  #batterylife  #ironmanuk  #ironmanbolton 
Running on my mind and my mind on running.
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#run #running #instarunning #lacingup #runnersofig #whynot #getitdone
@garmin @garmin_belux @garminfitness @garmin_iberia #garmin #garminfenix #garminfenix3
#garminvirb #garminvirbultra30 #beatyesterday
@brooksrunning #brooksadrenaline #keepshowingup #nikerunclub #nrc @nikerunning @niketrail.running @trailrunnernation #trucker #truckerhat #summerrun #summerrunning #sweaty #hot #hydrate #kalenji #hydrationpack
Running on my mind and my mind on running. . . . . #run  #running  #instarunning  #lacingup  #runnersofig  #whynot  #getitdone  @garmin @garmin_belux @garminfitness @garmin_iberia #garmin  #garminfenix  #garminfenix3  #garminvirb  #garminvirbultra30  #beatyesterday  @brooksrunning #brooksadrenaline  #keepshowingup  #nikerunclub  #nrc  @nikerunning @niketrail.running @trailrunnernation #trucker  #truckerhat  #summerrun  #summerrunning  #sweaty  #hot  #hydrate  #kalenji  #hydrationpack 
najnižja temperatura ob dopoldanskem plavanju samo 16°C
the lowest temperature at morning swimming is only 16°C
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#garminfenix #sea #swiming #summer  #korcula #poletje #pocitnice
Jetty2jetty today, thought I would do my training run with the company of many, PB Yes!! So proud of Joey PB also for him! Bring on our half!! #jetty2jetty #10kmpb #halfmarathontraining #sydneyrunningfestival #joesfirsthalfmarathon #runningmumsaustralia #hokaoneone #garminfenix
Bienvenue dans le monde Sportif avec la collection Garmin Fēnix 5 et 5 plus . Nous sommes à votre disposition pour les découvrir à Senlis dès maintenant. #garmin #garminfenix5 #garminconnect #garmincommunity #garminfenix #garminfenix5x #garminfenix5plus  #divewatch #chronograph #wristwatch #watchofinstagram #watchcollector #watch #watches #watchoftheday #watchobsession #watchmen #watching #watchuseek #watchphotography #spring #sport #sports #community #senlis #bijouteriepatrickjoly
Bienvenue dans le monde Sportif avec la collection Garmin Fēnix 5 et 5 plus . Nous sommes à votre disposition pour les découvrir à Senlis dès maintenant. #garmin  #garminfenix5  #garminconnect  #garmincommunity  #garminfenix  #garminfenix5x  #garminfenix5plus  #divewatch  #chronograph  #wristwatch  #watchofinstagram  #watchcollector  #watch  #watches  #watchoftheday  #watchobsession  #watchmen  #watching  #watchuseek  #watchphotography  #spring  #sport  #sports  #community  #senlis  #bijouteriepatrickjoly 
"Так обычно выглядит мой обед на акклиматизациях в Приэльбрусье."
На руке часы fenix 3
📷 @dmitriikonash
"Так обычно выглядит мой обед на акклиматизациях в Приэльбрусье." На руке часы fenix 3 📷 @dmitriikonash
First open water swim practice in paradise at Fitzroy Island with the turtles 🐢💚📸 @susie_grace86 ❤️
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:
#bccraceteam #ridegiant
#cyclefnq 
#enduranceedgemultisportcoaching
#crampfree #staystrong
#recofix
#fusion
#garminfenix 
#dontloosefocus
#beyourcrazyself 
#noexcuses 
#roadtosunnycoast703🐢🦊
Navega todo terreno y conquista cualquier obstáculo 🌎
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Fēnix 5 Plus de @Garmin 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 #JFSportsVe
Navega todo terreno y conquista cualquier obstáculo 🌎 _ Fēnix 5 Plus de @Garmin 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 #JFSportsVe 
My #flatrunner is all ready to go for Rock ‘n’ Roll Chicago 10k! Although I’m already thinking about wearing something else because I don’t want to risk getting my shorts all dirty from kicking up whatever on the streets since it’ll likely be raining 😬🤷‍♀️.
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I registered for this race after realizing the route is partially on the lakefront trail. I’ve been wanting to run that path for years, and just never made the trip to do it. But, I’ll travel for races 🤣🤷‍♀️. So here we are!
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It’s been almost 2.5 years since the last time I was forced to take this much time off of running. I’ve really been pretty lucky as far as injuries go, but it’s never easy mentally to return to running (as badly as I want to!). I’m scared it’s still going to hurt, and I’m scared that I’ve lost fitness (which I know is ridiculous! I took 2 full weeks off before Princess half and still got a PR!). I just want to be able to jump back into half training without more complications. All I want for tomorrow is to enjoy the course, and I want it to feel good. 🤞
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I’ll be wearing my Hoka’s for the first time tomorrow too (which is probably not the smartest since I don’t know if I’m recovered yet...but I am just too anxious 😜). They’re mens because they don’t make them wide enough for my boxy feet in women’s.😏 Hopefully I love them and I have another shoe option!

#handfulbra #lululemon #hokaoneone #garminfenix #fenix3 #brooksrunning #momentumjewelry
My #flatrunner  is all ready to go for Rock ‘n’ Roll Chicago 10k! Although I’m already thinking about wearing something else because I don’t want to risk getting my shorts all dirty from kicking up whatever on the streets since it’ll likely be raining 😬🤷‍♀️. . . I registered for this race after realizing the route is partially on the lakefront trail. I’ve been wanting to run that path for years, and just never made the trip to do it. But, I’ll travel for races 🤣🤷‍♀️. So here we are! . . It’s been almost 2.5 years since the last time I was forced to take this much time off of running. I’ve really been pretty lucky as far as injuries go, but it’s never easy mentally to return to running (as badly as I want to!). I’m scared it’s still going to hurt, and I’m scared that I’ve lost fitness (which I know is ridiculous! I took 2 full weeks off before Princess half and still got a PR!). I just want to be able to jump back into half training without more complications. All I want for tomorrow is to enjoy the course, and I want it to feel good. 🤞 . . I’ll be wearing my Hoka’s for the first time tomorrow too (which is probably not the smartest since I don’t know if I’m recovered yet...but I am just too anxious 😜). They’re mens because they don’t make them wide enough for my boxy feet in women’s.😏 Hopefully I love them and I have another shoe option! #handfulbra  #lululemon  #hokaoneone  #garminfenix  #fenix3  #brooksrunning  #momentumjewelry 
Cogiendo piernas para la Fuertebike......😅🚵🏾‍♂️💨....!!! #garmin #ciclismo #mtb #fenix3sapphire #garminfenix #entrenamiento #fitness #fuertebike
Looking for altitude
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#run #running #instarunning #lacingup #runnersofig #whynot #getitdone
@garmin @garmin_belux @garminfitness @garmin_iberia #garmin #garminfenix #garminfenix3
#garminvirb #garminvirbultra30 #beatyesterday
@brooksrunning #brooksadrenaline #keepshowingup #nikerunclub #nrc @nikerunning @trailrunnernation #trucker #truckerhat #summerrun #summerrunning #sweaty #hot #hydrate #kalenji #hydrationpack
#valimnebosevalim #instarunners #instabezci #runeverywhere #ceskybeh #runrace #garminfenix #neverstoprunning #allrunnersarebeautiful #stefkorunningteam #zatopkuvzlatytyden #zlatadesitkaemilazatopka Včerejší závod na 10.000 m na dráze dopadl super :-). Nestihl jsem start hlavního závodu v 17:45, další možnost byla v 19:50. Vedl jsem hned od prvního kola. Měl jsem bobky, protože pořád hlásili moje jméno, že vedu, a taky že jsem ze #stefkorunningteam. Povídali o @stefkorobert, jaký je senzační atlet a tréner, a že jeho team je silný. Tak jsem se bál, že mi dojdou síly a udělám ostudu. Tohle jsem ještě nikdy nezažil. Náskok před 2. závodníkem jsem udržel o 2:10 a cílem jsem proběhl v osobním rekordu 00:37:27.86. Tempo 3:39/km, většinu závodu jsem musel běžet v 2. dráze a naběhl si tak 260 m (!). V celkovém pořadí sečteném s odpoledním během jsem obsadil 10. místo (ze 122 mužů) a 4. v kategorii do 34 let. V úterý seriál pokračuje 5.000 m a v pátek mě čeká maraton! Díky @jandara3112 za video ;-)
#valimnebosevalim  #instarunners  #instabezci  #runeverywhere  #ceskybeh  #runrace  #garminfenix  #neverstoprunning  #allrunnersarebeautiful  #stefkorunningteam  #zatopkuvzlatytyden  #zlatadesitkaemilazatopka  Včerejší závod na 10.000 m na dráze dopadl super :-). Nestihl jsem start hlavního závodu v 17:45, další možnost byla v 19:50. Vedl jsem hned od prvního kola. Měl jsem bobky, protože pořád hlásili moje jméno, že vedu, a taky že jsem ze #stefkorunningteam . Povídali o @stefkorobert, jaký je senzační atlet a tréner, a že jeho team je silný. Tak jsem se bál, že mi dojdou síly a udělám ostudu. Tohle jsem ještě nikdy nezažil. Náskok před 2. závodníkem jsem udržel o 2:10 a cílem jsem proběhl v osobním rekordu 00:37:27.86. Tempo 3:39/km, většinu závodu jsem musel běžet v 2. dráze a naběhl si tak 260 m (!). V celkovém pořadí sečteném s odpoledním během jsem obsadil 10. místo (ze 122 mužů) a 4. v kategorii do 34 let. V úterý seriál pokračuje 5.000 m a v pátek mě čeká maraton! Díky @jandara3112 za video ;-)
Poczytane 📚 Polecam wszystkim, niesamowita, ale żeby dobrze zrozumieć, najpierw trzeba  przeczytać  Pan Mercedes, Znalezione nie kradzione i Koniec warty. Nie tylko biegiem człowiek żyje. Pozdrawiam 🏃📚😃#olszyna #olszynabiega #bieganie #bieg #biegambolubie #idepobiegac #polskabiega #running #run #runner #runners #runnersworld #runningman #laufen #bieganiejestfajne #loverunning #runninglife#pobiegane#garmin#garminfenix#asics
Second #trailrun today  Easy Run with 5x30/40 fast #running with Monique 👍😍 #stravarun #garminfenix #garminconnect #nikerunning #hardlopen #geilo #geilonorway
If you're after a running watch, then we have everything you'll ever need in-store & online!

Don't forget to use our Athlete Voucher when you buy new shoes & you can get £60 off your watch, too! Awesome! ⌚️👟🏃
If you're after a running watch, then we have everything you'll ever need in-store & online! Don't forget to use our Athlete Voucher when you buy new shoes & you can get £60 off your watch, too! Awesome! ⌚️👟🏃
So my Mount Fuji hiking team decided to do a “warm-up climb” to  Mount Takao before we climb Mount Fuji. Jet lag and with unusual high humidity and temperature almost killed me!  Took us just 80 minutes to the summit and I thought we would climb down but the group decided to traverse several mountains and summit multiple peaks to finish off on top of Mount Jimba. How did a warm-up climb of 80 minutes ended up to be a whole day hike?!?! We finished the traverse with a lot of cursing and lots of laughing and definitely made new memories with newfound friends!!! BTW, our team leader said this hike was more difficult than hiking Mount Fuji. Go figure. Mount Fuji should have been the warm-up climb. Thanks @ako_oliver for staying with me. I think you’re just afraid your big sister @xtine_maglonzo will kill you if anything happens to me. @d_manalastas and @hi.kayeee thanks a lot for setting that fast pace that almost killed everyone in the group. The sushi and ice cream reward were worth it!!! ❤️🗻🇯🇵
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#mounttakao 
#mountfujiclimbingteam
#phillipinesmountaineeringteam
#mounttakaotomountjimba
#optoutside 
#socalhiker 
#peakbagging 
#rei #garminfenix #salomonrunning 
#arcteryx #kuhlpants
#olympustg5
So my Mount Fuji hiking team decided to do a “warm-up climb” to Mount Takao before we climb Mount Fuji. Jet lag and with unusual high humidity and temperature almost killed me! Took us just 80 minutes to the summit and I thought we would climb down but the group decided to traverse several mountains and summit multiple peaks to finish off on top of Mount Jimba. How did a warm-up climb of 80 minutes ended up to be a whole day hike?!?! We finished the traverse with a lot of cursing and lots of laughing and definitely made new memories with newfound friends!!! BTW, our team leader said this hike was more difficult than hiking Mount Fuji. Go figure. Mount Fuji should have been the warm-up climb. Thanks @ako_oliver for staying with me. I think you’re just afraid your big sister @xtine_maglonzo will kill you if anything happens to me. @d_manalastas and @hi.kayeee thanks a lot for setting that fast pace that almost killed everyone in the group. The sushi and ice cream reward were worth it!!! ❤️🗻🇯🇵 . . . #mounttakao  #mountfujiclimbingteam  #phillipinesmountaineeringteam  #mounttakaotomountjimba  #optoutside  #socalhiker  #peakbagging  #rei  #garminfenix  #salomonrunning  #arcteryx  #kuhlpants  #olympustg5 
Wczorajszy City Trial Bydgoszcz. 
Udział brałam pierwszy raz.
Z tej strony też pierwszy raz 😉 
Świetna trasa którą biegłam po raz pierwszy , choć w Bydgoszczy mieszkam od urodzenia i Myślęcinek odwiedzam często i regularnie są ścieżki których nie znam. I całe szczęście że w miejscu w którym mieszkam całe życie mogę odkrywać nieznane 🤩🤩 Synuś towarzyszył rowerowo i czekał na mnie na mecie 😍 cieszy każda wspólna chwila i to bardzo. 
#bydgoszczbiega #polskabiega #polskabiegaczka
#running #run #runninggirl #runner #runners #runrunrun #instarun #instarunner #instarunners #garmin #garminfenix #citytrial #citytrialbydgoszcz #medal #mamcel #rungirl #biegaczka #bieganie #bieg #biegacz #runhappy
Wczorajszy City Trial Bydgoszcz. Udział brałam pierwszy raz. Z tej strony też pierwszy raz 😉 Świetna trasa którą biegłam po raz pierwszy , choć w Bydgoszczy mieszkam od urodzenia i Myślęcinek odwiedzam często i regularnie są ścieżki których nie znam. I całe szczęście że w miejscu w którym mieszkam całe życie mogę odkrywać nieznane 🤩🤩 Synuś towarzyszył rowerowo i czekał na mnie na mecie 😍 cieszy każda wspólna chwila i to bardzo. #bydgoszczbiega  #polskabiega  #polskabiegaczka  #running  #run  #runninggirl  #runner  #runners  #runrunrun  #instarun  #instarunner  #instarunners  #garmin  #garminfenix  #citytrial  #citytrialbydgoszcz  #medal  #mamcel  #rungirl  #biegaczka  #bieganie  #bieg  #biegacz  #runhappy 
Ahhh recovery done right with #recoFIX thanks to the always amazing @crampfix legends 🙌🏻 recover quicker with RecoFIX 💪🏻🖤
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#bccraceteam #ridegiant
#cyclefnq 
#enduranceedgemultisportcoaching
#crampfree #staystrong
#recofix
#fusion
#garminfenix 
#dontloosefocus
#beyourcrazyself 
#noexcuses 
#roadtosunnycoast703🐢🦊
I’m just gonna leave everything right there and try again tomorrow.
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17 miles spoiled by lightning, torrential downpour and overall crappy weather. We really tried to make it work, but it was pretty bad so we called it before it ever really began.
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Such is life marathon training during summer in FL. Check out my stories for some wicked shots of the storm.⚡️⛈ .
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#lightningscaresme #runchat #runflorida #runhappy #runnergirl #mrtt #letstryagaintomorrow #brooksrunning #garminfenix #handfulbra #fitletic
I’m just gonna leave everything right there and try again tomorrow. . 17 miles spoiled by lightning, torrential downpour and overall crappy weather. We really tried to make it work, but it was pretty bad so we called it before it ever really began. . Such is life marathon training during summer in FL. Check out my stories for some wicked shots of the storm.⚡️⛈ . . . #lightningscaresme  #runchat  #runflorida  #runhappy  #runnergirl  #mrtt  #letstryagaintomorrow  #brooksrunning  #garminfenix  #handfulbra  #fitletic 
시계에 내장된 GPS와 저장된 지도로 실시간 내 위치 추적 및 운동 경로 확인이 가능한 스마트워치. 이건 뭐... 스마트폰이랑 다를바 없는 시계잖아!! #가민 #스마트워치 #피닉스5 #피닉스5x #가민피닉스 #가민스마트워치 #피닉스5x플러스 #garmin #garminfenix #fenix5 #fenix5x #fenix5xplus #트래킹 #운동 #등산 #tracking #training #climbing
Garmin fenix 5

Brand new

Wa +6285278032762
Garmin fenix 5 Brand new Wa +6285278032762
Sisa 2 pcs... 3.250.000 saja..dapatnya brand new bukan bekas 😆

Wa +6285278032762
Sisa 2 pcs... 3.250.000 saja..dapatnya brand new bukan bekas 😆 Wa +6285278032762
-first long run after training plan in the bag -☺️🙌🏻
#18km
#marathontraining ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#runnersofinstagram #weekend #miiegodeutschlandcharity #in30tagenumdiewelt #garminfenix #garmin
#instarunners  #ostfriesland #laufjunkie 
#garmin #ig_running #bejuststrong #bejuststrongambassador #sunset 
#runnerscommunity #leisureloops #sonnenblumen 🌻
#laufliebe #run #garminfenix5 #buntistmeinelieblingsfarbe 
#laufen #laufenverbindet #laufenmachtglücklich #werbungwegenmarkennennung selbst gekauft
-first long run after training plan in the bag -☺️🙌🏻 #18km  #marathontraining  •••••••••••••••••••••••••••••••••••••••••••••••••••••• #runnersofinstagram  #weekend  #miiegodeutschlandcharity  #in30tagenumdiewelt  #garminfenix  #garmin  #instarunners  #ostfriesland  #laufjunkie  #garmin  #ig_running  #bejuststrong  #bejuststrongambassador  #sunset  #runnerscommunity  #leisureloops  #sonnenblumen  🌻 #laufliebe  #run  #garminfenix5  #buntistmeinelieblingsfarbe  #laufen  #laufenverbindet  #laufenmachtglücklich  #werbungwegenmarkennennung  selbst gekauft
Every now and again I like to just go out and run with no alerts no beeps no pressure, just run by feel. It’s good for the soul 🙌🏻 Today was that kind of day, just run bro 🏃🏻‍♂️ PB ✔️
New shoes ✔️
Fav run ✔️
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Progress is what we chase every day, when you ✔️ that box it feels pretty bloody awesome. 
Keep that head down and work hard for the things you want 👊🏻
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#bccraceteam #ridegiant
#cyclefnq 
#enduranceedgemultisportcoaching
#crampfree #staystrong
#recofix
#fusion
#garminfenix 
#dontloosefocus
#beyourcrazyself 
#noexcuses 
#roadtosunnycoast703🐢🦊
Every now and again I like to just go out and run with no alerts no beeps no pressure, just run by feel. It’s good for the soul 🙌🏻 Today was that kind of day, just run bro 🏃🏻‍♂️ PB ✔️ New shoes ✔️ Fav run ✔️ : : Progress is what we chase every day, when you ✔️ that box it feels pretty bloody awesome. Keep that head down and work hard for the things you want 👊🏻 : : : #bccraceteam  #ridegiant  #cyclefnq  #enduranceedgemultisportcoaching  #crampfree  #staystrong  #recofix  #fusion  #garminfenix  #dontloosefocus  #beyourcrazyself  #noexcuses  #roadtosunnycoast703 🐢🦊
Think our three year old might be a mountain goat in the making!

#utebarna #utpåtur #rondane #rondvassbu #dnt #garminfenix #prouddaddy
Variation d'allure pour la sortie du jour ! Ça fait 6/6 ! Une ballade sur les sentiers de Lassay demain et la semaine sera complète !! #nopainnogain #brooks #running #runisfun #runislife #instarun #happyrun #runhappy #asics #nike #addidas #addidassupernova #motivation #sport #sbel #laflm #courseapied #runaddict #marathondelarochelle #entrainement #marathon #marathondumedoc #garmin #garminfenix #zatopekclub #teamzatopek #runningman #trail #trailrunning #run
Variation d'allure pour la sortie du jour ! Ça fait 6/6 ! Une ballade sur les sentiers de Lassay demain et la semaine sera complète !! #nopainnogain  #brooks  #running  #runisfun  #runislife  #instarun  #happyrun  #runhappy  #asics  #nike  #addidas  #addidassupernova  #motivation  #sport  #sbel  #laflm  #courseapied  #runaddict  #marathondelarochelle  #entrainement  #marathon  #marathondumedoc  #garmin  #garminfenix  #zatopekclub  #teamzatopek  #runningman  #trail  #trailrunning  #run 
3 weeks after the marathon and feeling itchy to get back to running. Taking time post race to allow my body to return post injury. 
The last 3 weeks slow increase in hamstring eccentric weights, gluteal bridges, foot and ankle strength/control exercises.

Friday: 5km composed of 5 min walk /5min jog taking 40 minutes. Slow but safe for the body! Another slow run tomorrow 🏃‍♂️
3 weeks after the marathon and feeling itchy to get back to running. Taking time post race to allow my body to return post injury. The last 3 weeks slow increase in hamstring eccentric weights, gluteal bridges, foot and ankle strength/control exercises. Friday: 5km composed of 5 min walk /5min jog taking 40 minutes. Slow but safe for the body! Another slow run tomorrow 🏃‍♂️
There's something magical about seeing the world from 36,000 ft. 
Now back on the ground and a full weekend of work ahead.
There's something magical about seeing the world from 36,000 ft. Now back on the ground and a full weekend of work ahead.
Saturday Run - 8kMilano Citylife 🌧
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.... knee pain again .... DAMN KNEE!! .
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#run #running #runalways #runeverywhere #runhappy #runat5am #runearlymorning #runinmilan #milano #urbanrunners #runlovers #iocorroqui #garmin #garminfenix #garmind2charlie #d2charlie #d2c #gopro #goprohero5 #hero5 #willpower #willpowerrunning #runningwithattitude #strava #stravarun #stravarunning @gopro @stravarun @strava @garminoutdoor @willpowerrunning @garmin @garmin_iberia @garmin_fenix_ @go.worldwide #milanocitylife #citylife
#8000crit 
@nike @nikesb @breaking2project @vaporflyworldwide
Saturday Run - 8kMilano Citylife 🌧 . . .... knee pain again .... DAMN KNEE!! . . . . . . . . #run  #running  #runalways  #runeverywhere  #runhappy  #runat5am  #runearlymorning  #runinmilan  #milano  #urbanrunners  #runlovers  #iocorroqui  #garmin  #garminfenix  #garmind2charlie  #d2charlie  #d2c  #gopro  #goprohero5  #hero5  #willpower  #willpowerrunning  #runningwithattitude  #strava  #stravarun  #stravarunning  @gopro @stravarun @strava @garminoutdoor @willpowerrunning @garmin @garmin_iberia @garmin_fenix_ @go.worldwide #milanocitylife  #citylife  #8000crit  @nike @nikesb @breaking2project @vaporflyworldwide
Cuma masuk 1 pcs

Rp. 3.650.000

Core red black edition.. Pasaran 4jtan 😆
Cuma masuk 1 pcs Rp. 3.650.000 Core red black edition.. Pasaran 4jtan 😆
💙💦🏃🏼‍♀️
💙💦🏃🏼‍♀️
With all my moving from here to there, I just found this in a box I left at my sister's house...I had those on my wrist for my first and only  marathon. It helped during those last painful kms, the bonus is, that I can use them again for the #aucklandmarathon 🤗 #reusereducerecycle 😂
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.#run  #marathon  #trailrunning #instarunners  #runhappy #instarun  #marathontraining #trackandfield #trailrun  #correr #asics #runlikeagirl #runnergirl  #endurance #aucklandmarathon #runthecity #garmin #garminfenix5s #garminfenix #family
With all my moving from here to there, I just found this in a box I left at my sister's house...I had those on my wrist for my first and only marathon. It helped during those last painful kms, the bonus is, that I can use them again for the #aucklandmarathon  🤗 #reusereducerecycle  😂 . . . . .#run  #marathon  #trailrunning  #instarunners  #runhappy  #instarun  #marathontraining  #trackandfield  #trailrun  #correr  #asics  #runlikeagirl  #runnergirl  #endurance  #aucklandmarathon  #runthecity  #garmin  #garminfenix5s  #garminfenix  #family 
Getting away from it all...
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But before I left... I had a Rest day scheduled for today, but I decided to push it to tomorrow. I was just going to do easy miles, so I wore recovery shoes and headed down the towpath. Decided at 2.25 miles that I should do some work. So at 2.5 I ran 1/2 mile on, 1/2 mile off x 2. I was going to do 3, but realized I didn’t have enough miles left before getting home, so I put in a full mile at that same effort. .
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Paces: 
1/2 mile -6:00
1/2 mile - 5:53
Mile - 5:59
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6 miles Total
Getting away from it all... . . But before I left... I had a Rest day scheduled for today, but I decided to push it to tomorrow. I was just going to do easy miles, so I wore recovery shoes and headed down the towpath. Decided at 2.25 miles that I should do some work. So at 2.5 I ran 1/2 mile on, 1/2 mile off x 2. I was going to do 3, but realized I didn’t have enough miles left before getting home, so I put in a full mile at that same effort. . . . . Paces: 1/2 mile -6:00 1/2 mile - 5:53 Mile - 5:59 . . 6 miles Total
Zalecenia na dzis treningowe zrobione.  Chciałem zauważyć jedno, że zaczynam lubić bieganie 😊😊😊. .
#bedechudyja #bcj #trening #bieganie #asics #motywacja #zyjmysportem #garmin #garminfenix #biegne #plynejadebiegne #pjb #mamcel #trzebazapierdalac #niemazeboli #lubiejakboli #ruszdupe #bbnl #biegambonielubie
#bismillahirrahmanirrahim
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New Original With Tag

1pcs aja

Buat yang kedinginan merapat boss
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Di Web Mahal Di Kita Mah Miring Dah

RAB MICROLIGHT SUMMIT JACKET MENS
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Size XL
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________________________
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Price ?Di Web Mahal 😅Kita Dijamin Miring Bossku
100% Original ,Money Back Guarantee

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More Info👇
Wa : 087722863346
BUKALAPAK : ROYS ADVENTURE
Cod Bandung Kota Only / Go-Jek
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#droys #roysadventure #tokooutdoor #tokooutdoorbandung #sepatugunung #sepatuhiking #sepatunaikgunung #naikgunung #hiking #jelajahindonesia  #lasportiva #suunto #jamtangansuunto #suuntooriginal #suuntoindonesia #suuntomurah #suuntospartan #suuntotraverse #garmin #garminfenix #fenix3 #garminoriginal #arcteryxindonesia #arcteryx #jaketarcteryx #jaketarcteryxmurah #arteryxori #rab #rabjacket
#bismillahirrahmanirrahim  . New Original With Tag 1pcs aja Buat yang kedinginan merapat boss . Di Web Mahal Di Kita Mah Miring Dah RAB MICROLIGHT SUMMIT JACKET MENS . Size XL . ________________________ . Price ?Di Web Mahal 😅Kita Dijamin Miring Bossku 100% Original ,Money Back Guarantee ________________________ . More Info👇 Wa : 087722863346 BUKALAPAK : ROYS ADVENTURE Cod Bandung Kota Only / Go-Jek . #droys  #roysadventure  #tokooutdoor  #tokooutdoorbandung  #sepatugunung  #sepatuhiking  #sepatunaikgunung  #naikgunung  #hiking  #jelajahindonesia  #lasportiva  #suunto  #jamtangansuunto  #suuntooriginal  #suuntoindonesia  #suuntomurah  #suuntospartan  #suuntotraverse  #garmin  #garminfenix  #fenix3  #garminoriginal  #arcteryxindonesia  #arcteryx  #jaketarcteryx  #jaketarcteryxmurah  #arteryxori  #rab  #rabjacket 
Mein Vormittags Läufchen war hot ☀️🌡aber guuut...🤩
♡
♡
♡
Sonnige Grüsse aus dem Freibad von uns und wir wünschen euch ein schönes Wochenende!
♡
♡
♡
#in30Tagenumdiewelt 10 Km für 
Cindy @runfurther.de #jny18challenge #Laufen #Werunthis #IMoveme
#Happy #Dankbar #Gehirnlüften
#Laufenmachtglücklich #LaufenmitBaby #laufenverbindet #Laufliebe
#AdidasNightRunBerlin
#HalbmarathonBerlin2018 #HaspaHalbmarathon2018 #Mauerweglauf2018 #Instarunners #addictedtorunning #Runninggirl #Nikegirl #Garminfenix #goprohero #ThuleJogger
Mein Vormittags Läufchen war hot ☀️🌡aber guuut...🤩 ♡ ♡ ♡ Sonnige Grüsse aus dem Freibad von uns und wir wünschen euch ein schönes Wochenende! ♡ ♡ ♡ #in30Tagenumdiewelt  10 Km für Cindy @runfurther.de #jny18challenge  #Laufen  #Werunthis  #IMoveme  #Happy  #Dankbar  #Gehirnlüften  #Laufenmachtglücklich  #LaufenmitBaby  #laufenverbindet  #Laufliebe  #AdidasNightRunBerlin  #HalbmarathonBerlin2018  #HaspaHalbmarathon2018  #Mauerweglauf2018  #Instarunners  #addictedtorunning  #Runninggirl  #Nikegirl  #Garminfenix  #goprohero  #ThuleJogger 
Para él o para ella. ¡Encuentra tu estilo! 🔥
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Relojes Garmin 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 #JFSportsVe
Para él o para ella. ¡Encuentra tu estilo! 🔥 _ Relojes Garmin 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 #JFSportsVe 
Ara alguns es fixaran amb la cutrada de portar el rellotge al manillar i no un gps ciclista amb condicions...
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Però deixeu-vos estar de tonteries i observeu la #goldenhour 😍 marcant tendència al Penedès.
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#roadride #roadcycling #ciclisme #cyclinglife #cyclingphotos #stravacycling #stravaride #penedes #catalunyaexperience  #ciclismeCatalunya #garminfenix #scottaddict #syncros @isartbikes
It's a battle to not spend alot of money in this place ,great vibe and people
It's a battle to not spend alot of money in this place ,great vibe and people
Now the proud owner of a factor one disc with black ink 80mm ceramic speed bearings thanks Rob and the guys at factor @factorbikes  @
Now the proud owner of a factor one disc with black ink 80mm ceramic speed bearings thanks Rob and the guys at factor @factorbikes @