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Very proud of this! Got a mid day run in over lunch and felt great! Very hot, but great! 3 miles and no pain! The best part about this run was my heart rate. This is way lower than it was when I started running. Sometimes you don’t see all the changes you’ll experience when getting in shape! Keep following the plan and I promise it will pay off!! #run #runner #running #runnersofinstagram #monday #goals #training #halfmarathon #michigan #milestogo #brooksrunning #garmin #nuun #sweaty #lunchworkout #happy #healthy #focused
Very proud of this! Got a mid day run in over lunch and felt great! Very hot, but great! 3 miles and no pain! The best part about this run was my heart rate. This is way lower than it was when I started running. Sometimes you don’t see all the changes you’ll experience when getting in shape! Keep following the plan and I promise it will pay off!! #run  #runner  #running  #runnersofinstagram  #monday  #goals  #training  #halfmarathon  #michigan  #milestogo  #brooksrunning  #garmin  #nuun  #sweaty  #lunchworkout  #happy  #healthy  #focused 
⌚️Grateful for my tax refund 😍 My new @garmin came today and I’m in love! It’s definitely a learning curve from the Apple Watch but it’s going to be awesome for all of this upcoming triathlon training!! 🙃 •
I need to learn to run WITHOUT HEADPHONES 🎼😩 Official Ironman events don’t allow headphones!! Tom and I are going to do a relay triathlon for our honeymoon so he’s 🏊🏼‍♂️ (hallelujah 🙌🏼) and 🚴🏼‍♂️, and I’ll be 🏃🏽‍♀️ the half marathon...Any tips on running without music is greatly appreciated 👇🏼 #helpme #halfmarathontraining #triathlontraining #halfironmantraining #13point1 #garmin #garminfenix5s
⌚️Grateful for my tax refund 😍 My new @garmin came today and I’m in love! It’s definitely a learning curve from the Apple Watch but it’s going to be awesome for all of this upcoming triathlon training!! 🙃 • I need to learn to run WITHOUT HEADPHONES 🎼😩 Official Ironman events don’t allow headphones!! Tom and I are going to do a relay triathlon for our honeymoon so he’s 🏊🏼‍♂️ (hallelujah 🙌🏼) and 🚴🏼‍♂️, and I’ll be 🏃🏽‍♀️ the half marathon...Any tips on running without music is greatly appreciated 👇🏼 #helpme  #halfmarathontraining  #triathlontraining  #halfironmantraining  #13point1  #garmin  #garminfenix5s 
🇵🇹 Pela primeira vez inscrever-me num trail 😲
Eu que até nem sou muito de caminhos acidentados sou mais corredor de alcatrão 😅
Pessoal dos trilhos algum conselho?
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🇬🇧 For the first time I'm singed up for a trail run 😲
You all know I'm more of a road runner any kind of advice from anyone used to trail?
🇵🇹 Pela primeira vez inscrever-me num trail 😲 Eu que até nem sou muito de caminhos acidentados sou mais corredor de alcatrão 😅 Pessoal dos trilhos algum conselho? _ 🇬🇧 For the first time I'm singed up for a trail run 😲 You all know I'm more of a road runner any kind of advice from anyone used to trail?
El sabado empezando a subir Sta Elena.
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#photo #photographer #photoshoot #photogrid #photogrid #photos #photograph #photowall #photographyislifee #photobomb #photoofday #photogram #photoshooting #photoart #foto #fotografia #fotos #fotodeldia #gopro #goprooftheday #goprohero4 #ciclismoderuta #ciclismo #garmin #entrenamiento #soyfelizenlaruta #riders #instagram #cycle #morning #amanecer
El sabado empezando a subir Sta Elena. ------------------------------------------------------------------------------------------- #photo  #photographer  #photoshoot  #photogrid  #photogrid  #photos  #photograph  #photowall  #photographyislifee  #photobomb  #photoofday  #photogram  #photoshooting  #photoart  #foto  #fotografia  #fotos  #fotodeldia  #gopro  #goprooftheday  #goprohero4  #ciclismoderuta  #ciclismo  #garmin  #entrenamiento  #soyfelizenlaruta  #riders  #instagram  #cycle  #morning  #amanecer 
Esse é um pequeno resumo do dia de ontem!!!! No qual tive a honra de ser campeão no geral masculino 2. Corrida e caminhada contra agressão em crianças em Mongaguá! Gostaria de agradecer a todos em geral....os que me patrocinam e acreditam no meu trabalho...aos meus instrutores....professores...amigos...família e todos que torcem por mim. Felicidade e gratidão me resumem. Isso mostra que estou no caminho certo...boraaa!!!!!! #corridaderua #corrida #boracorrer #amocorrida #corridaecaminhada #corridaurbana #corridadapaz #corridarunning #running #treinofuncional #treino #treinocorrida #boratreinar #runningbrasil #6km #garmin #920 .
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Apoio. .
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@th_fitness13 @nutrindade @sugoi_sushi_pg @danilosugoi @casagrandeconstrutorapg @renato.dourado.3 @barbearia_lucena_ @alesurfsmb @murilomnunes3005 @lenitagabi @cleriston0612 @alohaburguers @ctfuriosos @lucastoledoboxe @cheiroverdesantos @detalhes_pisoseacabamentos
Esse é um pequeno resumo do dia de ontem!!!! No qual tive a honra de ser campeão no geral masculino 2. Corrida e caminhada contra agressão em crianças em Mongaguá! Gostaria de agradecer a todos em geral....os que me patrocinam e acreditam no meu trabalho...aos meus instrutores....professores...amigos...família e todos que torcem por mim. Felicidade e gratidão me resumem. Isso mostra que estou no caminho certo...boraaa!!!!!! #corridaderua  #corrida  #boracorrer  #amocorrida  #corridaecaminhada  #corridaurbana  #corridadapaz  #corridarunning  #running  #treinofuncional  #treino  #treinocorrida  #boratreinar  #runningbrasil  #6km  #garmin  #920  . . . . . . Apoio. . . . . @th_fitness13 @nutrindade @sugoi_sushi_pg @danilosugoi @casagrandeconstrutorapg @renato.dourado.3 @barbearia_lucena_ @alesurfsmb @murilomnunes3005 @lenitagabi @cleriston0612 @alohaburguers @ctfuriosos @lucastoledoboxe @cheiroverdesantos @detalhes_pisoseacabamentos
❄❄❄❄❄
Uma das "melhores" partes...
Momentos antes de encarar um "gigante".
Nevado Aucanquilcha.
6.176 m s n m.
Deserto do Atacama.
Chile.
#powerlifter#bodybuilder#chile#sanpedrodeatacama#desertodoatacama#montain#climbing#climb#trekking#trilhas#suunto#ink#snow#salomon#northface#garmin#deuter#amazing#wonderful#riodejaneiro#selfie#instagood#instagram
I don’t sweat 💦, I sparkle 👸🏼.... haha, yeah right! Got in 3.25 miles before the thunderstorms tonight, keeping the training going and the streak alive!
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#RWrunStreak Day 22
#streakingwiththeCOOLkids Day 18
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#Boston #running #instarunners #givekudos #womensrunningcommunity #IHaveARunnersBody #anyBODYcanrun #runonclouds @on_running #garmin #beatyesterday #garminfenix5s @garmin #runplanet #DYRT #worlderunners #marathontraining #berlin42 #beatberlin42 #berlinmarathon2018 #TCSNYCMarathon
#nycmarathon2018 #movedme #AbbottWMM #rungoals #dreambig
I don’t sweat 💦, I sparkle 👸🏼.... haha, yeah right! Got in 3.25 miles before the thunderstorms tonight, keeping the training going and the streak alive! • #RWrunStreak  Day 22 #streakingwiththeCOOLkids  Day 18 • • • • #Boston  #running  #instarunners  #givekudos  #womensrunningcommunity  #IHaveARunnersBody  #anyBODYcanrun  #runonclouds  @on_running #garmin  #beatyesterday  #garminfenix5s  @garmin #runplanet  #DYRT  #worlderunners  #marathontraining  #berlin42  #beatberlin42  #berlinmarathon2018  #TCSNYCMarathon  #nycmarathon2018  #movedme  #AbbottWMM  #rungoals  #dreambig 
🤘 #Lunes color remolacha 🤘
🏃____
#Correr
#RioCuarto
#Runners
#Running
#Mizuno
#Garmin
#Strava
#Relive
#’Mercia ———————————————
@justin_rothstein and I couldn’t run a quarter mile without someone asking us about our @legendborne jerseys! They held up during every single one of the obstacles without a scratch. Thank you @bonefrog_ for providing such an awesome course, I know I’ll definitely be back.
#’Mercia ——————————————— @justin_rothstein and I couldn’t run a quarter mile without someone asking us about our @legendborne jerseys! They held up during every single one of the obstacles without a scratch. Thank you @bonefrog_ for providing such an awesome course, I know I’ll definitely be back.
I did my first trail run today and while it was awesome in every way, running up mountains is obviously totally different to running on flat land... It’s going to take some time to get up to speed... ————————————————————————
#ButWillItMakeMeFaster #RunningCommunity #DriversAreAthletesTooYouKnow #Runing #Runner #NoPainNoGain #MyQuestToBeStronger #Garmin #RunHappy #RunningMan #InstaRunner #CardioDay #RunnersHigh #GarminSport #Forerunner735XT #DriversAreAthlets #RunningLife #RunningAltadena ————————————————————————
I did my first trail run today and while it was awesome in every way, running up mountains is obviously totally different to running on flat land... It’s going to take some time to get up to speed... ———————————————————————— #ButWillItMakeMeFaster  #RunningCommunity  #DriversAreAthletesTooYouKnow  #Runing  #Runner  #NoPainNoGain  #MyQuestToBeStronger  #Garmin  #RunHappy  #RunningMan  #InstaRunner  #CardioDay  #RunnersHigh  #GarminSport  #Forerunner735XT  #DriversAreAthlets  #RunningLife  #RunningAltadena  ————————————————————————
🚫DE:449 POR: 349🚫
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NIKE PEGASUS 33 FEMININO
TAM:35
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Melhor preço!!!
🚛envio imediato🚛
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☎Tire suas dúvidas pelo direct☎
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⚠Produto original direto da Nike⚠
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Venda 100% segura pelo MercadoLivre
🚫DE:449 POR: 349🚫 . NIKE PEGASUS 33 FEMININO TAM:35 . Melhor preço!!! 🚛envio imediato🚛 . ☎Tire suas dúvidas pelo direct☎ . ⚠Produto original direto da Nike⚠ . Venda 100% segura pelo MercadoLivre
아더스크루2주년 X 거북이레이스
2018.06.16
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7k 뛰걷뛰뛰_😝
예상? 목표시간이 60:00
잘 모르겠어서 1시간을 정했는데...얼추 맞넼🤣 
앞으론 저 기록 보다는 조금씩 단축하고 싶은 맘✌🏻
#내가미니와함께 #달리는데 집중할 수 있던 4~6k구간ㅋ
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#GARMIN #포러너645뮤직과함께 or #비보액티브3화이트로즈골드와함께 #아더스 #others_crew #아더스크루2주년
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너무 즐겁고 행복했던 하루_
계속 함께 하고싶다❤️
날 기다려준 아더스 고맙쭙니다😍
아더스크루2주년 X 거북이레이스 2018.06.16 _ 7k 뛰걷뛰뛰_😝 예상? 목표시간이 60:00 잘 모르겠어서 1시간을 정했는데...얼추 맞넼🤣 앞으론 저 기록 보다는 조금씩 단축하고 싶은 맘✌🏻 #내가미니와함께  #달리는데  집중할 수 있던 4~6k구간ㅋ _ #GARMIN  #포러너645뮤직과함께  or #비보액티브3화이트로즈골드와함께  #아더스  #others_crew  #아더스크루2주년  _ 너무 즐겁고 행복했던 하루_ 계속 함께 하고싶다❤️ 날 기다려준 아더스 고맙쭙니다😍
Rain? What rain 🤔 My vybz for the day before the holiday. 🏃 #fitlife #trinirunners #adidas #garmin #pace
快晴☀️の #朝ラン 🏃

足の調子がよかったので #インターバル走 で追い込み💨

4月は華やかだった川沿いの桜並木🌸が、いまは鮮やかな緑🌳🍃 四季ってスバラシイ👍😃 #名古屋ラン 
#長久手ラン 
#ハシリマスタグラム 
#igランナーズ 
#走ってる人と繋がりたい 
#走るひと 
#初心者ランナー 
#nrc 
#nikerunning 
#ナイキプラス 
#ダイエット 
#ntc 
#niketraining 
#ナイキトレーニング 
#ガーミン 
#garmin
快晴☀️の #朝ラン  🏃 足の調子がよかったので #インターバル走  で追い込み💨 4月は華やかだった川沿いの桜並木🌸が、いまは鮮やかな緑🌳🍃 四季ってスバラシイ👍😃 #名古屋ラン  #長久手ラン  #ハシリマスタグラム  #igランナーズ  #走ってる人と繋がりたい  #走るひと  #初心者ランナー  #nrc  #nikerunning  #ナイキプラス  #ダイエット  #ntc  #niketraining  #ナイキトレーニング  #ガーミン  #garmin 
276 miles ytd. 93°F, wind 6mph (swear it felt stronger than that). Nice sweaty run to shed some of last night's Father's Day dinner.

#sup #supfitness #standuppaddleboarding #standuppaddle #standuppaddling #standuppaddleboard #paddleboarding #paddleboard #paddler #paddle #outdoors #outdoorfitness #fitness #watersports #water #garmin #fitover40 #fitdad #boardworkssurfsup #boardworkseradicator #boardworkssup
Olha que legal, galera! A Soraya presenteou seu amor com um super quadro da nossa loja. O Sr. Hardy fez a Meia Maratona do Rio de Janeiro e teve esse momento eternizado no quadro. Faça o seu também! Entre em contato!
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#garmin #forerunner #forerunner235 #corrida #corridaderua #pace #smartwatch 
#euquerocorrer #euquerocorrer #runners #euatleta #euescolhicorrer #sobral #eucorro #rumoaos42km #challenge #runnersworld #berlimmarathon #nymarathon #tcsnymarathon #21km #meiamaratona #lekker #lekkersport #euquerocorrer #bermudasdecompressao #cintodehidratacao #hidratacao
Olha que legal, galera! A Soraya presenteou seu amor com um super quadro da nossa loja. O Sr. Hardy fez a Meia Maratona do Rio de Janeiro e teve esse momento eternizado no quadro. Faça o seu também! Entre em contato! . . #garmin  #forerunner  #forerunner235  #corrida  #corridaderua  #pace  #smartwatch  #euquerocorrer  #euquerocorrer  #runners  #euatleta  #euescolhicorrer  #sobral  #eucorro  #rumoaos42km  #challenge  #runnersworld  #berlimmarathon  #nymarathon  #tcsnymarathon  #21km  #meiamaratona  #lekker  #lekkersport  #euquerocorrer  #bermudasdecompressao  #cintodehidratacao  #hidratacao 
Another day, another easy 6 miles. Wish my body wouldn’t immediately unleash the water jets as soon as my HR goes above 120 😂😂💦 #fitsnap #fitfam #runningcommunity #runnersofinstagram #igrunners #runstagram #instarunners #marathontraining #hansonsmarathonmethod #selfie #guyswhorun #guyswithtattoos #tattoos #sweaty #garmin #forerunner235 #runfargo #fargo #runner #fitspo #fitspiration #runhappy
#2018스카이러닝 #하이원스카이러닝
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1. 틴트가 주머니에서 탈출한줄도 모르고
내리막길 신나게 달림 .
👉 뒤에오던 킴몽몽 틴트발견. 👉 주워쥼...😁🙏🏻.
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2. 현아언니랑 나현이를 쫓아가면서 인생무상을 경험중😶.
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DMZ 51km 기대된다...😏.
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@purna_yu 작가님 사진 감사합니다!

#트레일런 #trailrunning#outdoor
#필레이디 #정선 #하이원 #와츠사이클링 #기흥인터내셔널 #garmin
#2018스카이러닝  #하이원스카이러닝  - 1. 틴트가 주머니에서 탈출한줄도 모르고 내리막길 신나게 달림 . 👉 뒤에오던 킴몽몽 틴트발견. 👉 주워쥼...😁🙏🏻. . . 2. 현아언니랑 나현이를 쫓아가면서 인생무상을 경험중😶. . . DMZ 51km 기대된다...😏. - @purna_yu 작가님 사진 감사합니다! #트레일런  #trailrunning #outdoor  #필레이디  #정선  #하이원  #와츠사이클링  #기흥인터내셔널  #garmin 
18/Jun BodyStep45min
TrackNo.BS73-1〜8.10

今日は一昔前のTrackNo73でした🎵

丁度、
この頃のNoが
私がBodyStepを始めた頃の
Noでしたので
懐かしくなりました🎵 
11年くらい前?かな
2009年頃だった様な?このNo✨ …歳取ったなぁ💦💦 筋トレも1時間ほど
ジックリ出来たしステップも出来たし
有意義な2時間でした😊✨ 最初の写真は
旅行で訪れた
チェコのチェスキークルムロフ
夜の夜景です。

お気に入り😊✨ #vivoactivehr #garmin #lesmills #bodystep #ジム活 #レスミルズ #ボディステップ
18/Jun BodyStep45min TrackNo.BS73-1〜8.10 今日は一昔前のTrackNo73でした🎵 丁度、 この頃のNoが 私がBodyStepを始めた頃の Noでしたので 懐かしくなりました🎵 11年くらい前?かな 2009年頃だった様な?このNo✨ …歳取ったなぁ💦💦 筋トレも1時間ほど ジックリ出来たしステップも出来たし 有意義な2時間でした😊✨ 最初の写真は 旅行で訪れた チェコのチェスキークルムロフ 夜の夜景です。 お気に入り😊✨ #vivoactivehr  #garmin  #lesmills  #bodystep  #ジム活  #レスミルズ  #ボディステップ 
Avaliação física pré-prova realizada! Objetivo alcançado 72,5kg e 4,9% de gordura, 6,8kg a menos comparando com a última corrida! E você, já realizou a sua avaliação física? Se você tem interesse em realizar a sua avaliação física específica para corredores, com montagem de planilha de treinamento e prescrição de programa de fortalecimento muscular voltados para a corrida, entre em contato inbox ou através do email dqprogramas@gmail.com para maiores informações. Muito obrigado, @williamcavalcantii pelo apoio de sempre!
#avaliaçãoparacorredores #avaliaçãopréprova
#danielqueirozpersonaltrainer #danielqueirozassessoriaemcorrida #programadecorridadanielqueiroz #corridaderua #run #runners #running #runplanet #garmin #garminforerunner #gopro #goprohero4  #filakenya
Avaliação física pré-prova realizada! Objetivo alcançado 72,5kg e 4,9% de gordura, 6,8kg a menos comparando com a última corrida! E você, já realizou a sua avaliação física? Se você tem interesse em realizar a sua avaliação física específica para corredores, com montagem de planilha de treinamento e prescrição de programa de fortalecimento muscular voltados para a corrida, entre em contato inbox ou através do email dqprogramas@gmail.com para maiores informações. Muito obrigado, @williamcavalcantii pelo apoio de sempre! #avaliaçãoparacorredores  #avaliaçãopréprova  #danielqueirozpersonaltrainer  #danielqueirozassessoriaemcorrida  #programadecorridadanielqueiroz  #corridaderua  #run  #runners  #running  #runplanet  #garmin  #garminforerunner  #gopro  #goprohero4  #filakenya 
It was real hot. I already ran 9km on the ol’ mill today.
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#strava #garmin #run #runner #running #weruntoronto #runs #fit #fitness #workout #twoaday #yikes #summer #hotrun #itshot #sweat
I've never been so excited to workout. Got to play with my brand new @garminfitness  forerunner (Thanks Dad & Stepmom for the early birthday present!!) and @rankinerik threw me for a loop with a #legday on a Monday (what a wobbly way to march into the week). New Tech + Weights = Happy Kelly!

For those interested, here's what I did: 🏋️‍♀️
.5 mile warmup jog, leg press, leg extensions, weighted calf raises, kickbacks, hip thrusters, sumo squats, hip ab/adductors, deadlifts, .5 mile jog to finish, then stumbled out of the gym. 💪

Now I just need to figure out how to get all the data off my wrist. ⌚

Kept going with the awesome day at a #UDL workshop and had a lot of productive time at the office! Whew! #BadassAdmin #HigherEd

Time to head home. Hope y'all kicked off your week in the best way possible as well!
I've never been so excited to workout. Got to play with my brand new @garminfitness forerunner (Thanks Dad & Stepmom for the early birthday present!!) and @rankinerik threw me for a loop with a #legday  on a Monday (what a wobbly way to march into the week). New Tech + Weights = Happy Kelly! For those interested, here's what I did: 🏋️‍♀️ .5 mile warmup jog, leg press, leg extensions, weighted calf raises, kickbacks, hip thrusters, sumo squats, hip ab/adductors, deadlifts, .5 mile jog to finish, then stumbled out of the gym. 💪 Now I just need to figure out how to get all the data off my wrist. ⌚ Kept going with the awesome day at a #UDL  workshop and had a lot of productive time at the office! Whew! #BadassAdmin  #HigherEd  Time to head home. Hope y'all kicked off your week in the best way possible as well!
Mucha foto y pocas nueces ajsja 😂. Chocha la negra porque tenía que hacer corto. 
Pero como dicen por ahi, no hay que subestimar la calidad de lo poco ni de lo lento 😉. Feliz semana para tutti!! #running #goals #ultramarathon #endurance #garmin #nikerunclub #strava #fenix3
Last nights session was just like this picture. Black and white and painfully hard. 
It was cold, wet, windy and after last weeks high mileage (52k’s is big for me), my legs hadn’t recovered. 
I managed 3 reps last night before deciding enough was enough. I could feel myself becoming demoralised. Especially after having done the exact same session last week and running 30s quicker (the elements were definitely a factor last night).
I’m resting today and making sure I’m drinking plenty before training again tomorrow night

#run #running #runners #runner #runnergirl #runhappy #runnersworld #runnersofig #runnersofinsta #runnersofinstagram #womensrunning #womensrunningcommunity #womensrunningaustralia #thisgirlcan #thisgirlcanrun #thisiswhyirun #instarun #instarunner #instarunning #instarunners #australianinstarunners #sydneyinstarunners #melbourneinstarunners #tracksession #garmin #garminforerunner235
Last nights session was just like this picture. Black and white and painfully hard. It was cold, wet, windy and after last weeks high mileage (52k’s is big for me), my legs hadn’t recovered. I managed 3 reps last night before deciding enough was enough. I could feel myself becoming demoralised. Especially after having done the exact same session last week and running 30s quicker (the elements were definitely a factor last night). I’m resting today and making sure I’m drinking plenty before training again tomorrow night #run  #running  #runners  #runner  #runnergirl  #runhappy  #runnersworld  #runnersofig  #runnersofinsta  #runnersofinstagram  #womensrunning  #womensrunningcommunity  #womensrunningaustralia  #thisgirlcan  #thisgirlcanrun  #thisiswhyirun  #instarun  #instarunner  #instarunning  #instarunners  #australianinstarunners  #sydneyinstarunners  #melbourneinstarunners  #tracksession  #garmin  #garminforerunner235 
朝ラン🏃‍♀️
今日はサッカーワールドカップロシア大会日本代表の試合⚽️この会場で試合したメンバーもいるんだろうな👍✨
頑張れ!日本🇯🇵
それにしても昨日から続く地震怖いな…

#朝ラン #180619
#5キロ  #jog #スピードラン
#nikeplus #garmin 
#ハシリマスタグラム 
#サッカーワールドカップロシア大会 ⚽️
#頑張れ日本🇯🇵
朝ラン。神通川沿い、ゆるゆるっと。
昨日は仕事で完全に疲れた。
我が家のおナスは、すくすく成長中。
#はしるひと #vivoactive3 #garmin #runningstyle #running #ハシリマスタグラム#朝ラン
Always looking forwards and upwards to the next adventure.
Always looking forwards and upwards to the next adventure.
Tirando de recursos, hoy ni fotos ni ostiaaas, reventado y asfixiado 😩....fotaka de @tour.pics durante la #3littlepigs de @velodrombarcelona #cycling #cyclinglife #cyclingphotos #cyclingcatalunya #ciclismo #alwayspushing #onroad #ride #velodrombarcelona #strava #garmin #climbing #catalunya #epic #cube #hardday #3littlepigs
Agradecimento ao amigo, parceiro, treinador e atleta @niltinhoplanilhasdetreino que tenta me por na linha nos treinos mesmo com toda a minha teimosia ele tem habilidade de encaixar os treinos nas coisas que gosto fazer... obrigada Niltinho pela parceria sempre!!! Toque Saúde e NS Consultoria Esportiva juntos !!!!Campeonato Sergipano de Ciclismo3ª Etapa do Campeonato Sergipano de Ciclismo 3º lugar 🏆 muito feliz, superando os limites e as enfermidades do corpo 🚴🏼‍♀️ #maisumdiaquefuifeliz 
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💆🏼‍♀️ @toquesaude 💪🏻 @thiagotreinador1 🚴🏼‍♀️ @niltinhoplanilhasdetreino 🔧 @magazinebikeshow @alisson_mecanico 💊 @playsuplestore 🥗 @karinelimanutricionista 
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#toquesaude #pedaldoshumildes #magazinebikeshow #speed #aracaju #bike #road #pedalar #swork #specialized #strava #vzan #oggi #caloi #garmin #bikephoto #bikelife #pedal #pedalporn #bianchi #ciclyng #strava #garminforerunner620 #novafsc #vzan #shimano105 #cannondale #firstbike #freeforce #cycle
Agradecimento ao amigo, parceiro, treinador e atleta @niltinhoplanilhasdetreino que tenta me por na linha nos treinos mesmo com toda a minha teimosia ele tem habilidade de encaixar os treinos nas coisas que gosto fazer... obrigada Niltinho pela parceria sempre!!! Toque Saúde e NS Consultoria Esportiva juntos !!!!Campeonato Sergipano de Ciclismo3ª Etapa do Campeonato Sergipano de Ciclismo 3º lugar 🏆 muito feliz, superando os limites e as enfermidades do corpo 🚴🏼‍♀️ #maisumdiaquefuifeliz  ____________________________________ 💆🏼‍♀️ @toquesaude 💪🏻 @thiagotreinador1 🚴🏼‍♀️ @niltinhoplanilhasdetreino 🔧 @magazinebikeshow @alisson_mecanico 💊 @playsuplestore 🥗 @karinelimanutricionista _____________________________________ . #toquesaude  #pedaldoshumildes  #magazinebikeshow  #speed  #aracaju  #bike  #road  #pedalar  #swork  #specialized  #strava  #vzan  #oggi  #caloi  #garmin  #bikephoto  #bikelife  #pedal  #pedalporn  #bianchi  #ciclyng  #strava  #garminforerunner620  #novafsc  #vzan  #shimano105  #cannondale  #firstbike  #freeforce  #cycle 
Pedal subindo as Tachas hoje.
E você se exercitou hoje??
O Desafio já começou. 👉#desafionutridaniellemachado 
#nutridaniellemachado #pedaletilico #pedalintrilha #rgvbike #mtbrj #mtbbrasil #mtbqueens #stravabrasil #stravacycling #garmin #giro
Hoje fui eu contra meu maior inimigo: o frio! Frio com vento e a luva me trollando. Mas, depois do toró na Maratona de Porto Alegre, aprendi que treinar com condições adversas vai ser útil em algum momento da vida! .
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#VemComADANI  #saidosofa #run #triathlon #running #nadapedalacorre #swimbikerun #treinaquevem  #triwoman #motivation #noexcuses #trainhard  #triathlonmotivation #trilife  #trilifestyle #sports  #triathlontraining  #triathlete  #triharder #inspiredtri #garmin #marathoner #runner #maratona #corridaderua #corrida #objetivo #goals
Hoje fui eu contra meu maior inimigo: o frio! Frio com vento e a luva me trollando. Mas, depois do toró na Maratona de Porto Alegre, aprendi que treinar com condições adversas vai ser útil em algum momento da vida! . . #VemComADANI  #saidosofa  #run  #triathlon  #running  #nadapedalacorre  #swimbikerun  #treinaquevem   #triwoman  #motivation  #noexcuses  #trainhard   #triathlonmotivation  #trilife   #trilifestyle  #sports  #triathlontraining  #triathlete  #triharder  #inspiredtri  #garmin  #marathoner  #runner  #maratona  #corridaderua  #corrida  #objetivo  #goals 
15k Bs As Run. Luchando contra la respiración, el frio y los cordones que se estaban desatando. -
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#running #run #motivation  #instagram #trainer #runner #coach  #swimbikerun  #athletic  #gym #workout #fit  #Training  #Cardio #Marathon #Triathlon #Triatlon #Duatlon #Triatlon #Corre #Ciclismo #runforlife #runforfun #atletismo #garmin #10k #42
So since hubs got a new watch. I've adopted his old one. I love it and he has been so amazing and even brought me a bicycle :) I'm starting to fall in love with it all over again. It takes me a little while to get the guts to get up and go but once I'm out I love it. Anyone else have a garmin? Inbox me and I'll connect with you and we can have step competitions and all sorts of fun to spur each other on #garmin #slimmingworld #slimmingworldandexercise 
#slimmingworlduk #myfittnesspal #mfp
So since hubs got a new watch. I've adopted his old one. I love it and he has been so amazing and even brought me a bicycle :) I'm starting to fall in love with it all over again. It takes me a little while to get the guts to get up and go but once I'm out I love it. Anyone else have a garmin? Inbox me and I'll connect with you and we can have step competitions and all sorts of fun to spur each other on #garmin  #slimmingworld  #slimmingworldandexercise  #slimmingworlduk  #myfittnesspal  #mfp 
Mind over body...
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You don’t get to choose the weather conditions on race day. And sometimes when you want to push your run to another day because it’s too hot, that’s when you sick it up and rattle the mind and body a bit! #MentalBattles #Triathlon #Running #Run #Garmin #Brooks #USA #Ohio #BingingTheHeat
Mind over body... ————————————————————————— You don’t get to choose the weather conditions on race day. And sometimes when you want to push your run to another day because it’s too hot, that’s when you sick it up and rattle the mind and body a bit! #MentalBattles  #Triathlon  #Running  #Run  #Garmin  #Brooks  #USA  #Ohio  #BingingTheHeat 
E começa a segunda semana do treino de 10km com novidade: Meu @filabr Kenya Racer 3 Knit chegou!!!!!! 184g no tam 40!!! Leve e bem responsivo!!!! Hj um intervalado de 4X de 6' threshold pace com 2' rec. Saiu redondinho!!!!!
#garmin #garminforerunner235 #garminconnect #fila #filakenyaracer3 #filabr #run #runner #running #runnersworld #runnerslovers #runners #runningman #runhappy #runnerslovers #instarunner #instafit #intervaltraining #instarun #instarunnersbrasil #corredoresderua #correrecompartilhar #corridaderua #correr #10km #koha
E começa a segunda semana do treino de 10km com novidade: Meu @filabr Kenya Racer 3 Knit chegou!!!!!! 184g no tam 40!!! Leve e bem responsivo!!!! Hj um intervalado de 4X de 6' threshold pace com 2' rec. Saiu redondinho!!!!! #garmin  #garminforerunner235  #garminconnect  #fila  #filakenyaracer3  #filabr  #run  #runner  #running  #runnersworld  #runnerslovers  #runners  #runningman  #runhappy  #runnerslovers  #instarunner  #instafit  #intervaltraining  #instarun  #instarunnersbrasil  #corredoresderua  #correrecompartilhar  #corridaderua  #correr  #10km  #koha 
#motivationalmonday
Be your best
❤💜❤💜❤💜❤💜❤💜
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Aunque la semana este muy pesada... da siempre lo mejor de ti. Tus acciones dicen más que tus palabras 😏☝
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📷 @wernerschade (@get_repost)
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#motivationalmonday  Be your best ❤💜❤💜❤💜❤💜❤💜 . . . Aunque la semana este muy pesada... da siempre lo mejor de ti. Tus acciones dicen más que tus palabras 😏☝ . . ________________________________ 📷 @wernerschade (@get_repost) ・・・
Full edit from the 125 All Star race now live on Racer X Online. [link in bio] 🎥me @garmin @racerxonline #longlive2strokes #garmin
Full edit from the 125 All Star race now live on Racer X Online. [link in bio] 🎥me @garmin @racerxonline #longlive2strokes  #garmin 
Um dos melhores GPS para corredores. Garmin Forerunner 235 disponível para você!
Um dos melhores GPS para corredores. Garmin Forerunner 235 disponível para você!