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This is one of my new favorite pictures. It makes me smile. Thank you very much, Jim!
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📷 @jimmazing1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks @garagegymscom for the new gym swag. My girls said, "Thank you!" for the cat stickers! 
#GarageGym #Family
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#garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #gymbanner
This is one of my new favorite pictures. It makes me smile. Thank you very much, Jim! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @jimmazing1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks @garagegymscom for the new gym swag. My girls said, "Thank you!" for the cat stickers! #GarageGym  #Family  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #gymbanner 
Wall of banners! Seems to be a color theme here too. Sweet set up! 💪🏼💪🏼
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📷📷 @purely_courteous
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“Finally got all the banners up the other day! Having a garage gym is fucking awesome.”
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #gymdecor #skwaats #banners
Wall of banners! Seems to be a color theme here too. Sweet set up! 💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷📷 @purely_courteous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Finally got all the banners up the other day! Having a garage gym is fucking awesome.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #gymdecor  #skwaats  #banners 
Happy anniversary toots!! It’s been a amazing first year having you as my wife! Thank you for putting up with me and being the best partner anyone could ask for! I love you with all my heart!! !
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#theschoeppners #theythoughtwewerelocals #shootsbrah #oneluckyguy #couplegoals #fitcouple #fitness #strengthandconditioning #fitnessmotivation #gymlife #frontsquat #gainz #gym #inkedfitness #tattoofitness #fitandinked #garagegymowner #garagegym #rokfit #savagebarbell #workt #standdownapparel #crossfit #crossfitter
Happy anniversary toots!! It’s been a amazing first year having you as my wife! Thank you for putting up with me and being the best partner anyone could ask for! I love you with all my heart!! ! 😍 😘 😍 😘 #theschoeppners  #theythoughtwewerelocals  #shootsbrah  #oneluckyguy  #couplegoals  #fitcouple  #fitness  #strengthandconditioning  #fitnessmotivation  #gymlife  #frontsquat  #gainz  #gym  #inkedfitness  #tattoofitness  #fitandinked  #garagegymowner  #garagegym  #rokfit  #savagebarbell  #workt  #standdownapparel  #crossfit  #crossfitter 
Cerakote SS Chan Bar update:
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Still going strong; no complaints or issues since the review. The Cerakote sleeves hold up better than expected to steel discs but wear is definitely inevitable. Beats black zinc that’s for sure.
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I still highly recommend this bar but I suggest the chrome sleeves version for a longer sleeve finish lifespan.
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Full review at garage-gyms.com
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#mattchan #chanbar #garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats
Cerakote SS Chan Bar update: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still going strong; no complaints or issues since the review. The Cerakote sleeves hold up better than expected to steel discs but wear is definitely inevitable. Beats black zinc that’s for sure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still highly recommend this bar but I suggest the chrome sleeves version for a longer sleeve finish lifespan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full review at garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mattchan  #chanbar  #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats 
Aftermath
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@goldarr
@street_parking
#hippolife
Aftermath . . @goldarr @street_parking #hippolife 
Pre-beard out camping. Almost a year ago, ready to get back. .🤙🏼
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#garagegyms #garagegym #garagegymowner #garagegymathlete #garagegymexperiment #makegaragegymsgreatagain #camping #beard #prealltheweights
Love it!
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📷#Repost @tonyblauer
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“What a great meme. I smiled deeply. Now you could substitute SQUAT for any skill set, or any job. 👉You’re amazing at making money...but you’re an asshole. You’re really funny, but you’re an asshole. You’re an amazing martial artist, but, yes, you’re a big asshole. You’re a great _________, but you’re an asshole. And so on. So what’s Going on here??It means that even assholes have fans and cronies, and publicists, and...So what does this all mean?? 🤔 it means that if you’re an asshole you won’t like this meme 😬👊”
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#memes #garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats
Love it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷#Repost  @tonyblauer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “What a great meme. I smiled deeply. Now you could substitute SQUAT for any skill set, or any job. 👉You’re amazing at making money...but you’re an asshole. You’re really funny, but you’re an asshole. You’re an amazing martial artist, but, yes, you’re a big asshole. You’re a great _________, but you’re an asshole. And so on. So what’s Going on here??It means that even assholes have fans and cronies, and publicists, and...So what does this all mean?? 🤔 it means that if you’re an asshole you won’t like this meme 😬👊” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #memes  #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats 
Ya boy still got them skillz!
Jk no I don't haha

Decided to try some tre flips on the banana board in my warm up the other day.
Was this a make or did I humiliate myself?
You be the judge!

New @street_parking video, link in bioooooo!
#hippolife
Ya boy still got them skillz! Jk no I don't haha Decided to try some tre flips on the banana board in my warm up the other day. Was this a make or did I humiliate myself? You be the judge! New @street_parking video, link in bioooooo! #hippolife 
Knocking out that @street_parking x @thewodapalooza workout early this morning 💪🏼
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If you do this one and you're not an SPer let me know how you did! And also what you think of the movements!
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It was so brutal haha

#hippolife
Knocking out that @street_parking x @thewodapalooza workout early this morning 💪🏼 . If you do this one and you're not an SPer let me know how you did! And also what you think of the movements! . It was so brutal haha #hippolife 
This was a fun @street_parking one even though my hippo abs were hatin it! 
I wasn't really feelin motivated since I've been getting up at 130 for work BUT! 
I ain't gonna let this new schedule mess up my gym time dang it! I refuse.
#hippolife
This was a fun @street_parking one even though my hippo abs were hatin it! I wasn't really feelin motivated since I've been getting up at 130 for work BUT! I ain't gonna let this new schedule mess up my gym time dang it! I refuse. #hippolife 
A couple of Garage Gym Store announcements:
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1) 3XL is now available in a handful of shirt styles.
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2) Trucker caps are only $10 with any tank or shirt purchase.
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3) Transfer stickers can be had for free with any combination of two tanks, shirts, or flags. This includes the powerlifter, strongman, and weightlifter stickers as well as the two Garage Gym stickers.
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4) I appreciate your purchases and I even appreciate you just looking at my little store, even if you don’t want anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#garagegym #gains #garagegymowner #garagegymlife #garagegymathlete #gainz #workoutapparel #gymapparel #gymwear #gymshark #gymshirt #gymfashion #workoutfashion #gymtank #slimfit #gymclothes #workoutwear #homegym #homegymlife #gnzszn #gainesville #gymowner #bodybuilding #powerlifting #gymrat #truckercap
A couple of Garage Gym Store announcements: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) 3XL is now available in a handful of shirt styles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Trucker caps are only $10 with any tank or shirt purchase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) Transfer stickers can be had for free with any combination of two tanks, shirts, or flags. This includes the powerlifter, strongman, and weightlifter stickers as well as the two Garage Gym stickers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4) I appreciate your purchases and I even appreciate you just looking at my little store, even if you don’t want anything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #gains  #garagegymowner  #garagegymlife  #garagegymathlete  #gainz  #workoutapparel  #gymapparel  #gymwear  #gymshark  #gymshirt  #gymfashion  #workoutfashion  #gymtank  #slimfit  #gymclothes  #workoutwear  #homegym  #homegymlife  #gnzszn  #gainesville  #gymowner  #bodybuilding  #powerlifting  #gymrat  #truckercap 
This is just the coolest thing I’ve seen in a minute.
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📷 @texaspowerbars
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“The black Texas Power Bar!”
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#powerlifting #deadlift #benchpress #powerlifter #squats #gymshark #weightlifting #deadlifts #squat #garagegymathlete #texaspowerbar #5percenters  #onemorerep #barbells #gymgoals #powerliftingwomen #texasmade #strengthathlete #garagegymlife #garagegymowner #texas_ig #powerliftinglifestyle #powerliftingislife #norestdays #garagegym #garagegymlife #homegym #homegymlife #igfitness
This is just the coolest thing I’ve seen in a minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @texaspowerbars ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The black Texas Power Bar!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerlifting  #deadlift  #benchpress  #powerlifter  #squats  #gymshark  #weightlifting  #deadlifts  #squat  #garagegymathlete  #texaspowerbar  #5percenters  #onemorerep  #barbells  #gymgoals  #powerliftingwomen  #texasmade  #strengthathlete  #garagegymlife  #garagegymowner  #texas_ig  #powerliftinglifestyle  #powerliftingislife  #norestdays  #garagegym  #garagegymlife  #homegym  #homegymlife  #igfitness 
A little first round / last round from yesterday's @street_parking metcon. Geez that was rough haha
I was able to keep a pretty consistent pace on all 5 rounds so I'm pretty pleased!
#hippolife
A little first round / last round from yesterday's @street_parking metcon. Geez that was rough haha I was able to keep a pretty consistent pace on all 5 rounds so I'm pretty pleased! #hippolife 
It’s not a garage gym, but it’s not a Gold’s Gym either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh, and on a dock too!
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📷 @aesthetic_workout
📷 @aestheticrevolutionofficial
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“How much wood could a woodsman weightlift if a woodsman could weightlift wood? Asking for an environmentalist...”
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #bench #gymrat #garagegymrat #gymtime #gymaholic #gymjunkie #fitfam #outdoorworkout #benchpress
It’s not a garage gym, but it’s not a Gold’s Gym either. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and on a dock too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @aesthetic_workout 📷 @aestheticrevolutionofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “How much wood could a woodsman weightlift if a woodsman could weightlift wood? Asking for an environmentalist...” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #bench  #gymrat  #garagegymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #outdoorworkout  #benchpress 
@highlanderassault with a solid shot of me running.
Monday had 6 .50 mile runs with shorter intervals of .05 in between runs.
Tuesday just a mile and back workout
Wednesday - Already today 4.33 miles in 40 minute jog. 
Then will have circuit style workout when I wake up.
 #runforacause #runwithapurpose #ocr #ocrtraining #ocraddict #ocraddicts #ocrathlete #ocrathletes #ocrrace #highlanderassault #pinkjuggernaut #juggernaut #juggernautmentality #juggernautmindset #garagegymathlete #garagegymowner #garagegym #run #backinthelab
@highlanderassault with a solid shot of me running. Monday had 6 .50 mile runs with shorter intervals of .05 in between runs. Tuesday just a mile and back workout Wednesday - Already today 4.33 miles in 40 minute jog. Then will have circuit style workout when I wake up. #runforacause  #runwithapurpose  #ocr  #ocrtraining  #ocraddict  #ocraddicts  #ocrathlete  #ocrathletes  #ocrrace  #highlanderassault  #pinkjuggernaut  #juggernaut  #juggernautmentality  #juggernautmindset  #garagegymathlete  #garagegymowner  #garagegym  #run  #backinthelab 
Finally can lift my arms again after Murph. Got a good workout in, meals prepped for the week, and some great time with the kids. Get them involved in the workout, they will love it. 🤙🏼
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#garagegyms #garagegym #garagegymowner #garagegymathlete #garagegymexperiment #dadswholift #dadswhocook #dadswhorun #fillthesleeves #makegaragegymsgreatagain #fitness #fit #alltheweights #fitdads #fitdad #ironparadise
My boy Cardi T @goldarr with that 150 el bee strict press! Dat boi strong
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Go check the new video to see the partner wod we did just before this
Link in biooooooo
#hippolife
My boy Cardi T @goldarr with that 150 el bee strict press! Dat boi strong . Go check the new video to see the partner wod we did just before this Link in biooooooo #hippolife 
Good morning! Get you some.
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📷#Repost @scottathletictraining
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“Is there anything better than putting in some work in the garage gym with the door open on a 69 degree fall day? We think not. 🍁💪🏼”
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #morningworkout #gymlife #goodmorning #gymrat #garagegymrat #gymtime #gymaholic #gymjunkie #amworkout #skwaats #benchpress
Good morning! Get you some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷#Repost  @scottathletictraining ・・・ “Is there anything better than putting in some work in the garage gym with the door open on a 69 degree fall day? We think not. 🍁💪🏼” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #morningworkout  #gymlife  #goodmorning  #gymrat  #garagegymrat  #gymtime  #gymaholic  #gymjunkie  #amworkout  #skwaats  #benchpress 
The Garage Gyms banner is in so many of @ocjayfitness_ posts and I just wanted to say that I really appreciate how many people must see it. Thank you!
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📷#Repost @ocjayfitness_
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“315 x 6 Reverse Bands. •••••••••••••••••••••••••••••••••••••••••••• #muscles #fitfam #gymtime #liftheavy #builtnotbought #progress  #weightlifting #sns #인기#몸스타그램 #benchpRess #gardenGrove #instafitness #fitnessjourney #igfitness #fitnessaddict #igfitness #fit #fitness #training #motivation  #헬스타그램 #cleaneating #weightloss #iifym  #progress #lifestyle #fitspo #garageGym #igers #garagegymowner
The Garage Gyms banner is in so many of @ocjayfitness_ posts and I just wanted to say that I really appreciate how many people must see it. Thank you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷#Repost  @ocjayfitness_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “315 x 6 Reverse Bands. •••••••••••••••••••••••••••••••••••••••••••• #muscles  #fitfam  #gymtime  #liftheavy  #builtnotbought  #progress  #weightlifting  #sns  #인기 #몸스타그램  #benchpRess  #gardenGrove  #instafitness  #fitnessjourney  #igfitness  #fitnessaddict  #igfitness  #fit  #fitness  #training  #motivation  #헬스타그램  #cleaneating  #weightloss  #iifym  #progress  #lifestyle  #fitspo  #garageGym  #igers  #garagegymowner 
This bench is over $200. What are your thoughts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightbench #bench #benchpress #utilitybench #garagegym #garagegymowner #gymequipment #gymbench #flatbench #homegym #chestday #benching #bigchest #gains #gainz #garagegymathlete #ridiculous #powerlifting
Stuck on the shoulder with a blow out? @caribou_stu_9 said "Do some burpees!" he knows we gotta get that fitness in anywhere and any way we can 😂😂
#hippolife #truckerlife
Stuck on the shoulder with a blow out? @caribou_stu_9 said "Do some burpees!" he knows we gotta get that fitness in anywhere and any way we can 😂😂 #hippolife  #truckerlife 
Such a good looking calibrated disc. I wish these had been available back when I bought my Rogues.
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📷#Repost @rawpowergym
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https://www.garage-gyms.com/steel-powerlifting-weight-plates-discs-guide-review/
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@vulcanstrengthtrainingsystems #calibratedplates #powerlifting #gainz #gains #gainsville #vulcanstrengthtrainingsystems #garagegym #garagegymowner #garagegymlife #garagegymathlete #powerlifter #powerlifters #benchpress #squats #skwat #deadlift #strongman #ironman
Such a good looking calibrated disc. I wish these had been available back when I bought my Rogues. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷#Repost  @rawpowergym ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.garage-gyms.com/steel-powerlifting-weight-plates-discs-guide-review/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @vulcanstrengthtrainingsystems #calibratedplates  #powerlifting  #gainz  #gains  #gainsville  #vulcanstrengthtrainingsystems  #garagegym  #garagegymowner  #garagegymlife  #garagegymathlete  #powerlifter  #powerlifters  #benchpress  #squats  #skwat  #deadlift  #strongman  #ironman 
Another new race knocked off my list, definitely top 3 races I've done this year, she was a muddy bitch but she was fun.  Took 30th in the 4 mile open but my boy @ronfitocr89 Killin me with a 4th and about 14 minutes along with his buddy @o1brandon coming out takin a 1st in his first race, still not sure where u guys made up time in that mud felt like I was pushing it without slipping and falling.  Good shit fellas, already back in the lab making improvements.
#ocr #ocrtraining #ocrracing #ocrrunner #ocraddict #ocrathlete #ocrathletes #ocraddicts #pinkjuggernaut #juggernaut #juggernautmentality #juggernautmindset #ronfit #garagegym #garagegymathlete #garagegymowner #hardwork #dedication #countingmacros #highlanderassault #savage #savageasfuck #terrainrace #ruggedmaniac #spartan #frontlineocr #medal #medalmonday #medaladdict #chasingmedals
Another new race knocked off my list, definitely top 3 races I've done this year, she was a muddy bitch but she was fun. Took 30th in the 4 mile open but my boy @ronfitocr89 Killin me with a 4th and about 14 minutes along with his buddy @o1brandon coming out takin a 1st in his first race, still not sure where u guys made up time in that mud felt like I was pushing it without slipping and falling. Good shit fellas, already back in the lab making improvements. #ocr  #ocrtraining  #ocrracing  #ocrrunner  #ocraddict  #ocrathlete  #ocrathletes  #ocraddicts  #pinkjuggernaut  #juggernaut  #juggernautmentality  #juggernautmindset  #ronfit  #garagegym  #garagegymathlete  #garagegymowner  #hardwork  #dedication  #countingmacros  #highlanderassault  #savage  #savageasfuck  #terrainrace  #ruggedmaniac  #spartan  #frontlineocr  #medal  #medalmonday  #medaladdict  #chasingmedals 
Whenever you think you your killing it, do the Murph. The Murph will humble you very quickly. This workout is tough just like the man it was named after. Michael Murphy KIA 6/28/2005. If you don’t know the legend do your self a favor a read up on “Operation Redwing.” 🤙🏼
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#garagegyms #garagegym #garagegymowner #garagegymathlete #garagegymexperiment #makegaragegymsgreatagain #murphchallenge #michaelmurphy #squats #squatoberfest #squatober #fitness #humble #basic
Whenever you think you your killing it, do the Murph. The Murph will humble you very quickly. This workout is tough just like the man it was named after. Michael Murphy KIA 6/28/2005. If you don’t know the legend do your self a favor a read up on “Operation Redwing.” 🤙🏼 . . . #garagegyms  #garagegym  #garagegymowner  #garagegymathlete  #garagegymexperiment  #makegaragegymsgreatagain  #murphchallenge  #michaelmurphy  #squats  #squatoberfest  #squatober  #fitness  #humble  #basic 
I’ve grown quite attached to weight releasers at this point. Mostly for bench, but whatever. Im glad that I bought them.
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#weightreleasers #ryourogue #roguefitness #powerlifting #powerliftingwomen #powerlifter #benchpress #benchpressing #bench #benchday #bigchest #chestday #chest #pecs #garagegym #garagegymowner #homegym #train #gains #gainz
After a quick partner wod with @goldarr yesterday, we decided to mess around with some strict press. Hit 155, which is actually a (very mediocre) PR, but definitely would not have been possible without all of the crazy shoulder intensive @street_parking workouts I've gone through the past 6 months
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Not every victory is a huge number, sometimes it's just being able to put something overhead pain free 🏋🏻‍♂️🙏🏼🏆
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#hippolife
After a quick partner wod with @goldarr yesterday, we decided to mess around with some strict press. Hit 155, which is actually a (very mediocre) PR, but definitely would not have been possible without all of the crazy shoulder intensive @street_parking workouts I've gone through the past 6 months . Not every victory is a huge number, sometimes it's just being able to put something overhead pain free 🏋🏻‍♂️🙏🏼🏆 . #hippolife 
Not one to throw around my nutrition knowledge, but I know for sure your not supposed to work out on a empty stomach. Here’s to the weekend. 🤙🏼
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#garagegyms #garagegym #garagegymowner #garagegymathlete #garagegymexperiment #fitness #fit #squats #squatchallenge #squatoberchallenge #squatoberfest #beard #tattoo #makegaragegymsgreatagain #newcastle
That raw footage 465lb deadlift PR from last weekend tho 👏🏼
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You know I gotta have the @cattledecapitation to pump me up on solo PRs
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Instant butt soreness btw
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Full PR day video on YouTube but shoot y'all already knew that
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#hippolife
That raw footage 465lb deadlift PR from last weekend tho 👏🏼 . You know I gotta have the @cattledecapitation to pump me up on solo PRs . Instant butt soreness btw . Full PR day video on YouTube but shoot y'all already knew that . #hippolife 
Just a great pic.
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📷 @warzone315
📸 @matt_baio315
Enter the Warzone
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💀 💀 #WarZone315 💀 💀
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#garagegym #homegym #gym #bodybuilding #powerlifting #bodybuilder #powerlifter #ryourogue #forceusa #gains #gympicoftheday #photography #lift #skulls #marvel #ifbb #ocb #ipa #usapl #gymlife #garagegymowner #garagegyms #workout #igfitness #gains #garagegymowner
Just a great pic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @warzone315 📸 @matt_baio315 Enter the Warzone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💀 💀 #WarZone315  💀 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #homegym  #gym  #bodybuilding  #powerlifting  #bodybuilder  #powerlifter  #ryourogue  #forceusa  #gains  #gympicoftheday  #photography  #lift  #skulls  #marvel  #ifbb  #ocb  #ipa  #usapl  #gymlife  #garagegymowner  #garagegyms  #workout  #igfitness  #gains  #garagegymowner 
Trying to do a little more, but I hate running. #garagegym #garagegymowner #ryourogue #steelmace #fringesport #flockfitness
@jkzomberg looking swoll af in the new Gains shirt. 📷#repost “The calm before the storm... To some, it is pumpkin spice season. For the rest of us, it is gains season. 
Let the world know what the season is.

@garagegymscom outdid himself with this new t-shirt. John, you knocked comfort out of the park with this one! Great shirt!” #homegym #garagegym #powerlifter #benchpress #squat #deadlift #liftheavy #trainhard #keto #fitfam #fittofightfire #firefighterfitness #gymtime #garagegymowner #gains #gainz #strength #power #powerlifting #gainsseason #gnzszn #gainsville #gainsgainsgains
@jkzomberg looking swoll af in the new Gains shirt. 📷#repost  “The calm before the storm... To some, it is pumpkin spice season. For the rest of us, it is gains season. Let the world know what the season is. @garagegymscom outdid himself with this new t-shirt. John, you knocked comfort out of the park with this one! Great shirt!” #homegym  #garagegym  #powerlifter  #benchpress  #squat  #deadlift  #liftheavy  #trainhard  #keto  #fitfam  #fittofightfire  #firefighterfitness  #gymtime  #garagegymowner  #gains  #gainz  #strength  #power  #powerlifting  #gainsseason  #gnzszn  #gainsville  #gainsgainsgains 
Help me out. What do you guys and gals wear in your garage gym during the colder months?
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Sweats?
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Compression pants?
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Shorts?
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Which brands? which styles? Why?
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#garagegym #garagegymowner #homegym #garagegymlife #garagegymathlete
#crossfit #olylifting #powerlifting #bodybuilding #wod
#winterapparel #outerwear #gymclothes #gymapparel #gymwear
#poll #questionnaire #streetparking #trainingday #winter
#autumn #morningrun #morningworkout #traineveryday #gymshark
Help me out. What do you guys and gals wear in your garage gym during the colder months? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweats? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Compression pants? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shorts? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which brands? which styles? Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymowner  #homegym  #garagegymlife  #garagegymathlete  #crossfit  #olylifting  #powerlifting  #bodybuilding  #wod  #winterapparel  #outerwear  #gymclothes  #gymapparel  #gymwear  #poll  #questionnaire  #streetparking  #trainingday  #winter  #autumn  #morningrun  #morningworkout  #traineveryday  #gymshark 
Pretty damn sweet!
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📷#Repost @strict_vision_athletics
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“There is something so satisfying about a late night leg workout! Such a sense of accomplishment.
#gilbertaz”
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats
Pretty damn sweet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷#Repost  @strict_vision_athletics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “There is something so satisfying about a late night leg workout! Such a sense of accomplishment. #gilbertaz ” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats 
Random American Barbell Announcements:
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1) Are AB Urethane Plates different than the rest?
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2) Do AB Bars rust?
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3) There's a sale at Penny's!
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https://www.garage-gyms.com/random-american-barbell-announcements/
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#americanbarbell #barbell #olympicbar #bumperplates #garagegym #garagegymowner #review #discussion #oxidation #barrust #rust #streetparking #homegym #urethane #bumpers #olylifting #snatch #cleanandjerk #california #stainlesssteel #cerakote #garagegymlife
Random American Barbell Announcements: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Are AB Urethane Plates different than the rest? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Do AB Bars rust? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3) There's a sale at Penny's! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.garage-gyms.com/random-american-barbell-announcements/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #americanbarbell  #barbell  #olympicbar  #bumperplates  #garagegym  #garagegymowner  #review  #discussion  #oxidation  #barrust  #rust  #streetparking  #homegym  #urethane  #bumpers  #olylifting  #snatch  #cleanandjerk  #california  #stainlesssteel  #cerakote  #garagegymlife 
#blamejulian in full effect today.
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This was a fun one but SHEESH!
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Started with bench press since I need to start getting it back up then hit tomorrow's @streetparkingmembers workout because it was a longer one and I had a little more time today than I probably will tomorrow 😬
@street_parking #hippolife
#blamejulian  in full effect today. . This was a fun one but SHEESH! . Started with bench press since I need to start getting it back up then hit tomorrow's @streetparkingmembers workout because it was a longer one and I had a little more time today than I probably will tomorrow 😬 @street_parking #hippolife 
How flattering! Brian Alsruhe is wearing a Garage Gym Owner shirt in one of his videos! I'll take that endorsement any day of the week.
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https://www.youtube.com/watch?v=P87P-IqF-3s ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you're following him @neversate btw. His garage gym is bigger than all of ours!
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shop.garage-gyms.com
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#strong #strongman #strongmantraining #neversate #dieempty #power #powerlifting #fitness #fitfam #fitnessmotivation #gains #garagegym #garagegymowner #train #workoutmotivation #bodybuilding #weights #lift #gymshark #crossfit #conditioning #squat #bench #ohp #deadlift #gymapparel #garagegymathlete #sufferbeautifully
How flattering! Brian Alsruhe is wearing a Garage Gym Owner shirt in one of his videos! I'll take that endorsement any day of the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.youtube.com/watch?v=P87P-IqF-3s ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you're following him @neversate btw. His garage gym is bigger than all of ours! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strong  #strongman  #strongmantraining  #neversate  #dieempty  #power  #powerlifting  #fitness  #fitfam  #fitnessmotivation  #gains  #garagegym  #garagegymowner  #train  #workoutmotivation  #bodybuilding  #weights  #lift  #gymshark  #crossfit  #conditioning  #squat  #bench  #ohp  #deadlift  #gymapparel  #garagegymathlete  #sufferbeautifully 
This is so nice it’s upsetting.
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📷#Repost @sorinex
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Bert’s Cave.
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#garagegymowner #sorinex #garagegym #mancave #sorinex #belegendary #strengthcoach #powerlifting #homegym #cave #garagegymlife #builttolast #streetparking
I may actually have to retire the Super for this Mammoth. Huh!
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #texaspowerbar #ipf #powerlifting #big3 #powerbar #crossfit #strength #strengthandconditioning #gym #gymlife #mammoth #gymrat #garagegymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats #benchpress @americanbarbell
I may actually have to retire the Super for this Mammoth. Huh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #texaspowerbar  #ipf  #powerlifting  #big3  #powerbar  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #mammoth  #gymrat  #garagegymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats  #benchpress  @americanbarbell
Buy any tank top or t-shirt and get a trucker cap of your choice for $10 AND free shipping on the whole order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All purchases help fund more reviews, and I absolutely appreciate your support.
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shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coupon code: HAT10
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#garagegym #garagegymowner #gains #garagegymlife #truckerhat #truckercap #gymshirt #gymapparel #gymshark #gymclothes #workoutshirt #lululemon #tshirts #weightlifting #powerlifting #streetparking #garagegymathlete #gainz #gnzszn #discount #sale #hat
Buy any tank top or t-shirt and get a trucker cap of your choice for $10 AND free shipping on the whole order. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All purchases help fund more reviews, and I absolutely appreciate your support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coupon code: HAT10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymowner  #gains  #garagegymlife  #truckerhat  #truckercap  #gymshirt  #gymapparel  #gymshark  #gymclothes  #workoutshirt  #lululemon  #tshirts  #weightlifting  #powerlifting  #streetparking  #garagegymathlete  #gainz  #gnzszn  #discount  #sale  #hat 
Let’s talk for a moment about anxiety. The “A” word! People walk around hiding this element about themselves because they’re ashamed and embarrassed about it. I can’t tell you how many incredible people I know suffer from some form of anxiety. -
Anxiety can be paralyzing, life altering and make you feel like you’re alone sinking in quick sand. It can make you feel as if you’re stranded on an island and no one can hear you. Maybe big waves come where you can’t breathe and feel like you’re going to die. Some come in the form of extreme stomach pain where you can’t leave the house. Other forms may make you feel light headed or faint. And what about the form that causes major heart palpitations or just the feeling of not being able to move? -
Anxiety is a REAL thing. It’s not just in your head. YOU are NOT alone! More and more children are having anxiety starting at a younger age. -
I’m clearly not a therapist, but I’ve been around enough people with anxiety to know that they need loving support. The skills and tools to practice breathing techniques to bring down the nervousness. They need to know they’re not alone. Most of all they NEED an outlet! Ideally a creative and/or physical outlet. -
There are extreme cases who may need to go on certain meds temporarily or forever as a last resort. And this is ok too and shouldn’t be judged by anyone. We are not in their shoes and can’t feel the terror they feel. -
As a mother and someone who has felt anxiety in various ways, having a creative and physical outlet is not an option. I NEED hard things to do. -
Doing or trying hard things helps your mind. Practicing something challenging helps your body! -
This life is too short to live in comfort. Challenge yourself, even if it’s uncomfortable. I can’t tell you how many of my students have lowered their anxiety levels (kids included) with movements and achievements. I’m not saying it’s a cure, but it sure is helluva good start!
-
#anxietyawareness #fitness #fitnessmotivation #flexhealthnfitness #tamsplayground #garagegymowner
Let’s talk for a moment about anxiety. The “A” word! People walk around hiding this element about themselves because they’re ashamed and embarrassed about it. I can’t tell you how many incredible people I know suffer from some form of anxiety. - Anxiety can be paralyzing, life altering and make you feel like you’re alone sinking in quick sand. It can make you feel as if you’re stranded on an island and no one can hear you. Maybe big waves come where you can’t breathe and feel like you’re going to die. Some come in the form of extreme stomach pain where you can’t leave the house. Other forms may make you feel light headed or faint. And what about the form that causes major heart palpitations or just the feeling of not being able to move? - Anxiety is a REAL thing. It’s not just in your head. YOU are NOT alone! More and more children are having anxiety starting at a younger age. - I’m clearly not a therapist, but I’ve been around enough people with anxiety to know that they need loving support. The skills and tools to practice breathing techniques to bring down the nervousness. They need to know they’re not alone. Most of all they NEED an outlet! Ideally a creative and/or physical outlet. - There are extreme cases who may need to go on certain meds temporarily or forever as a last resort. And this is ok too and shouldn’t be judged by anyone. We are not in their shoes and can’t feel the terror they feel. - As a mother and someone who has felt anxiety in various ways, having a creative and physical outlet is not an option. I NEED hard things to do. - Doing or trying hard things helps your mind. Practicing something challenging helps your body! - This life is too short to live in comfort. Challenge yourself, even if it’s uncomfortable. I can’t tell you how many of my students have lowered their anxiety levels (kids included) with movements and achievements. I’m not saying it’s a cure, but it sure is helluva good start! - #anxietyawareness  #fitness  #fitnessmotivation  #flexhealthnfitness  #tamsplayground  #garagegymowner 
Legit setup. Rack, deadlift platform, and even a dedicated bench. Pretty sweet!
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📷#Repost @officer_gymaddict
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“The gym is 100% done! I legit can’t fit any other equipment in there which is an awesome thing for my pockets 🤦🏽‍♂️ I probably should’ve invested in stock from Rogue 😂😂”
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#garagegymmotivation #garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats
Legit setup. Rack, deadlift platform, and even a dedicated bench. Pretty sweet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷#Repost  @officer_gymaddict ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The gym is 100% done! I legit can’t fit any other equipment in there which is an awesome thing for my pockets 🤦🏽‍♂️ I probably should’ve invested in stock from Rogue 😂😂” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegymmotivation  #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats 
A client asked for something a little different on his bar. We were happy to accommodate. If you can think it up, you can put it on your bar! #barbeller #barbell #ryoudifferent #ryouoriginal #strength #equipment #garagegym #garagegymowner #cleanandjerk #squat #press #nutrition #macros #girlswholift #guyswholift #liftheavyoftenasineveryday #jax #jaxbeach #904fitness #fitfam #duval
When you're in the middle of a DL session in the garage and you remember the gym got a belt squat a long time ago and you finally decide you need to check it out...
Also #lilnugget
#DadBod2018 
@garagegymscom @vaultfitness 
#garagegymowner #garagegym #gymgym
When you're in the middle of a DL session in the garage and you remember the gym got a belt squat a long time ago and you finally decide you need to check it out... Also #lilnugget  #DadBod2018  @garagegymscom @vaultfitness #garagegymowner  #garagegym  #gymgym 
Restocked all of the sold-out XL and XXL Garage Gym Owner t-shirts and added XXXL sizes to the selection as well. I also made sure to order some XXXL in the new Gains shirt.
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shop.garage-gyms.com
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#gymapparel #garagegymowner #garagegym #workoutshirt #gains #gainz #muscles #muscleshirt #homegym #garagegymlife #garagegymreviews #garagegymexperiment #garagegymflow #garagegymrat #gymshark #apparel #gymshirt #gymswag #workoutclothes #workoutapparel #traininggear #strengthandconditioning #strength #3xl #powerlifting #streetparking #garagegymathlete
Restocked all of the sold-out XL and XXL Garage Gym Owner t-shirts and added XXXL sizes to the selection as well. I also made sure to order some XXXL in the new Gains shirt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymapparel  #garagegymowner  #garagegym  #workoutshirt  #gains  #gainz  #muscles  #muscleshirt  #homegym  #garagegymlife  #garagegymreviews  #garagegymexperiment  #garagegymflow  #garagegymrat  #gymshark  #apparel  #gymshirt  #gymswag  #workoutclothes  #workoutapparel  #traininggear  #strengthandconditioning  #strength  #3xl  #powerlifting  #streetparking  #garagegymathlete 
Time to get it done! Rise and grind! Never miss a Monday! The gym won’t stay clean for long because I like chalk just a little bit! 😁

#riseandgrind #nevermissamonday #motivationmonday #happymonday #noexcuses #progressnotperfection #focus #believeinyourself #determination #goals #keepslammin #nochallengenochange #murph2019hereicome  #garagegym #garagegymlife #garagegymowner #garagegymathlete @garagegymscom @garagegymlab @garagegymexperiment @concept2inc
#medalmonday seen a little double vision. Hit the @terrainracing twice in the same month, St Louis and Chicago. And was already back in the gym today for some Sprint work. Stay ready so you don't have to get ready.

I definitely need a new medal display hanger, pretty much everything doubled or trippled up.

#ocr #ocrathlete #ocraddict #ocraddicts #ocrtraining #ocrfit #ocrlife #ocrracing #ocrrunner #ocrfamily #pinkjuggernaut #juggernaut #juggernautmentality #juggernautmindset #mudrun #obstacles #obstaclecourse #obstaclecourseracing #medals #medal #mykindoffun #hardwork #dedication #nodaysoff #gym #sprints #garagegymathlete #garagegymowner #runwithapurpose
#medalmonday  seen a little double vision. Hit the @terrainracing twice in the same month, St Louis and Chicago. And was already back in the gym today for some Sprint work. Stay ready so you don't have to get ready. I definitely need a new medal display hanger, pretty much everything doubled or trippled up. #ocr  #ocrathlete  #ocraddict  #ocraddicts  #ocrtraining  #ocrfit  #ocrlife  #ocrracing  #ocrrunner  #ocrfamily  #pinkjuggernaut  #juggernaut  #juggernautmentality  #juggernautmindset  #mudrun  #obstacles  #obstaclecourse  #obstaclecourseracing  #medals  #medal  #mykindoffun  #hardwork  #dedication  #nodaysoff  #gym  #sprints  #garagegymathlete  #garagegymowner  #runwithapurpose 
Hubby said, “Let’s work on grip strength!” This new addition to the gym from @ohiofitnessgarage was harder than I expected, but I got it done. Pull-ups are my Kryptonite, so I know I have to work on my grip more often. I got goals, so bring on the grip strength training.

#strongerthanyesterday #nochallengenochange #goals💪 #determination #gripstrength #keepslammin #garagegym #garagegymowner #garagegymathlete #murph2019hereicome @garagegymscom @garagegymexperiment @garagegymlab @ohiofitnessgarage
Hubby said, “Let’s work on grip strength!” This new addition to the gym from @ohiofitnessgarage was harder than I expected, but I got it done. Pull-ups are my Kryptonite, so I know I have to work on my grip more often. I got goals, so bring on the grip strength training. #strongerthanyesterday  #nochallengenochange  #goals 💪 #determination  #gripstrength  #keepslammin  #garagegym  #garagegymowner  #garagegymathlete  #murph2019hereicome  @garagegymscom @garagegymexperiment @garagegymlab @ohiofitnessgarage
Face lift for the bumpers and plates; also did the rubber dumbbells. Nice flex appeal. 
Anyone know if the oil based sharpie works on hi temp bumpers? 
#garagegymowner #garagegym #ryourogue #wintheday 
@garagegymexperiment @gray_matter_lifting @garagegymscom @garagegymlab @garagegymreviews @garagegym
Face lift for the bumpers and plates; also did the rubber dumbbells. Nice flex appeal. Anyone know if the oil based sharpie works on hi temp bumpers? #garagegymowner  #garagegym  #ryourogue  #wintheday  @garagegymexperiment @gray_matter_lifting @garagegymscom @garagegymlab @garagegymreviews @garagegym
Big chest! We should all be following Jay - he has good taste💪🏼
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📷#Repost @jkzomberg
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“Your mind quits before your body does. If you think you can't do it, you physically can! Get it done.”
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#homegym #garagegym #powerlifting #benchpress #squat #deadlift #strongman #liftheavy #fitfam #keto #verticaldiet #fittofightfire #firefighter #garagegymowner #trainingday #benchday
Big chest! We should all be following Jay - he has good taste💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷#Repost  @jkzomberg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Your mind quits before your body does. If you think you can't do it, you physically can! Get it done.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #homegym  #garagegym  #powerlifting  #benchpress  #squat  #deadlift  #strongman  #liftheavy  #fitfam  #keto  #verticaldiet  #fittofightfire  #firefighter  #garagegymowner  #trainingday  #benchday 
Look what’s new in the gym!
When we first started our wishlist, a rower from @concept2inc was a MUST have for @darius_shanklin & me and we all love it! Top on hubby’s list was a GHD & it has arrived from @betitanfit and is now ready to use. I’m sure I will have a love/hate relationship with this piece of equipment, but looking forward to seeing results from using it! #goals
Happy Saturday!

#stongereveryday #determination #strongerthanyesterday #nochallengenochange #garagegym #garagegymowner #garagegymathlete #keepslammin @garagegymscom @garagegymexperiment @garagegymlab
Look what’s new in the gym! When we first started our wishlist, a rower from @concept2inc was a MUST have for @darius_shanklin & me and we all love it! Top on hubby’s list was a GHD & it has arrived from @betitanfit and is now ready to use. I’m sure I will have a love/hate relationship with this piece of equipment, but looking forward to seeing results from using it! #goals  Happy Saturday! #stongereveryday  #determination  #strongerthanyesterday  #nochallengenochange  #garagegym  #garagegymowner  #garagegymathlete  #keepslammin  @garagegymscom @garagegymexperiment @garagegymlab
Warming up this morning for some (hopefully) heavy squats. 🤞🏼😅
Gonna be a long day of lifting today, testing out 1RMs after 6 months of pretty much only doing 🔑 @street_parking metcons. 💪🏼 Wish me luck y'all lmao
Oh BTW I made a video about the dreaded LUNGESTER wod we did last week 💀

Link in dat biooooo
#hippolife
Warming up this morning for some (hopefully) heavy squats. 🤞🏼😅 Gonna be a long day of lifting today, testing out 1RMs after 6 months of pretty much only doing 🔑 @street_parking metcons. 💪🏼 Wish me luck y'all lmao Oh BTW I made a video about the dreaded LUNGESTER wod we did last week 💀 Link in dat biooooo #hippolife 
Friday night Squats with the Mrs @michelle_blyzniuk Big Momma is set up in front and Big Poppa is in the rack. #GettingReadyForSquatober #Silkies #IEarnedMine #USMC #Veteran #GarageGymOwner
New addition to my garagegym. Inspire M4. This machine has all the bells and whistles!! #garagegym #garagegymowner #garagegymgoals #bodybuilding #bodybuildingmotivation #trainingathome #💪
American Barbell power bar review?
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No!
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The #ULTIMATE American Barbell Power Bar review!!!
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The #Mammoth, the #Elite, the #Grizzly, and for comparison purposes I’m throwing in one of my favorite bars of all time, the #Super!
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This review will take a minute so don’t start looking for it tomorrow or anything, but I’ll get it done.
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@americanbarbell #powerlifting #garagegym #garagegymowner #powerlifter #powerbar #ipf #big3 #benchpress #squats #deadlift #training #barbell #barreview
American Barbell power bar review? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #ULTIMATE  American Barbell Power Bar review!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The #Mammoth , the #Elite , the #Grizzly , and for comparison purposes I’m throwing in one of my favorite bars of all time, the #Super ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This review will take a minute so don’t start looking for it tomorrow or anything, but I’ll get it done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @americanbarbell #powerlifting  #garagegym  #garagegymowner  #powerlifter  #powerbar  #ipf  #big3  #benchpress  #squats  #deadlift  #training  #barbell  #barreview 
Finally feel like I can kick it back a bit. Still no heavy training till at least after 10/25. This is some damn good brew! @devilsbackbonebrewingcompany @kindredspiritswv #goldleaflager #garagegym #garagegyms #garagefit #garagegymowner #patience
Kind of hard to top that American Barbell packaging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Late night delivery and late night pictures, so kinda dark. Can you tell which bar it is?
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #cerakote #mammoth #strength #strengthandconditioning #gym #gymlife #powerbar #gymrat #garagegymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats #benchpress @americanbarbell #americanbarbell
Kind of hard to top that American Barbell packaging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Late night delivery and late night pictures, so kinda dark. Can you tell which bar it is? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #cerakote  #mammoth  #strength  #strengthandconditioning  #gym  #gymlife  #powerbar  #gymrat  #garagegymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats  #benchpress  @americanbarbell #americanbarbell 
Decided to do a workout I missed last week when I was under the weather 🤧

Needed the pull up practice, but man this one sucked lol.
Decided to go RX+ and it took foreverrrr 😩

Oh well, good workout now it's time to relax and hang out with the dam 👨‍👩‍👧‍👦
Decided to do a workout I missed last week when I was under the weather 🤧 Needed the pull up practice, but man this one sucked lol. Decided to go RX+ and it took foreverrrr 😩 Oh well, good workout now it's time to relax and hang out with the dam 👨‍👩‍👧‍👦
Updated the image for the Gains shirt to better show fit and color.
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I actually wore my Gains shirt on errands today. Actually got a couple compliments. How fun!
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shop.garage-gyms.com
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#gymapparel #gym #gymlife #streetwear #igfashion #gymswag #streetstyle #fashionsolo #gymmotivation #garagegymowner #garagegym #streetparking #gains #gainz #gymshark #fitfam #bodybuilding #gnzszn #crossfit #howmuchyabench #powermagazine #supertraining #bodybuilding #powerlifting #weightlifting #gymgear #gymshirt
Updated the image for the Gains shirt to better show fit and color. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually wore my Gains shirt on errands today. Actually got a couple compliments. How fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymapparel  #gym  #gymlife  #streetwear  #igfashion  #gymswag  #streetstyle  #fashionsolo  #gymmotivation  #garagegymowner  #garagegym  #streetparking  #gains  #gainz  #gymshark  #fitfam  #bodybuilding  #gnzszn  #crossfit  #howmuchyabench  #powermagazine  #supertraining  #bodybuilding  #powerlifting  #weightlifting  #gymgear  #gymshirt 
First WOD in about two weeks. Getting old sucks! Was Nursing a piridormis and medial glute injury! Was supper psyched about how well I got thru the first part then dragged through the second! Partly cause my hands are no longer equipped for so many pull-ups so I dragged them out to prevent rips! I know I’m a wimp! Destroyed my hand the last two times I did pull-ups! #garagegymlife #crossfit #crossfitlifestyle #crossfitlife #myboxisbetterthanyourbox #garagegym #garagegymowner #fitness #fitnessmotivation #crossfitgirls #liftingfeelsgood #goodforthesoul  #healthylifestyle
First WOD in about two weeks. Getting old sucks! Was Nursing a piridormis and medial glute injury! Was supper psyched about how well I got thru the first part then dragged through the second! Partly cause my hands are no longer equipped for so many pull-ups so I dragged them out to prevent rips! I know I’m a wimp! Destroyed my hand the last two times I did pull-ups! #garagegymlife  #crossfit  #crossfitlifestyle  #crossfitlife  #myboxisbetterthanyourbox  #garagegym  #garagegymowner  #fitness  #fitnessmotivation  #crossfitgirls  #liftingfeelsgood  #goodforthesoul  #healthylifestyle 
Potential cover for the upcoming pilot issue of the digital version of Garage Gym Life Magazine featuring the awesome multiple world record holder Kimberly Walford! Check out the first time we talked to @trackfu by clicking the featured article link in our bio!
Potential cover for the upcoming pilot issue of the digital version of Garage Gym Life Magazine featuring the awesome multiple world record holder Kimberly Walford! Check out the first time we talked to @trackfu by clicking the featured article link in our bio!
Life will give you ups and downs. People always hate the bad times but without them you have no appreciation of the good times and life would be a single plateau. So enjoy the highs and grind through the lows and with a strong mindset you’ll never be out of the fight!

#fitness #strengthandconditioning #fitnessmotivation #gymlife #frontsquat #gainz #gym #inkedfitness #tattoofitness #fitandinked #garagegymowner #garagegym #rokfit #savagebarbell #workt #standdownapparel #crossfit #crossfitter #livefitapparel #livefit #sandbar #getmore #tattoomodel #ambassadorsearch #livesore #FNX #risetogether #bangrevolution
Life will give you ups and downs. People always hate the bad times but without them you have no appreciation of the good times and life would be a single plateau. So enjoy the highs and grind through the lows and with a strong mindset you’ll never be out of the fight! #fitness  #strengthandconditioning  #fitnessmotivation  #gymlife  #frontsquat  #gainz  #gym  #inkedfitness  #tattoofitness  #fitandinked  #garagegymowner  #garagegym  #rokfit  #savagebarbell  #workt  #standdownapparel  #crossfit  #crossfitter  #livefitapparel  #livefit  #sandbar  #getmore  #tattoomodel  #ambassadorsearch  #livesore  #FNX  #risetogether  #bangrevolution 
Lmao @dr_rxfit always cracking me up! Glad you’re loving your new #prbar and it’s bringing you all the PR’s already!!!! #barbeller #barbell #ryouoriginal #ryoudifferent #riseupathletix #squat #snatch #cleanandjerk #nutriotion #strength #garagegym #garagegymowner #newquipment #girlswholift #guyswholift #movement #endgame #fitfam #gymlife
Every time I step foot in my garage (Northside Barbell) I have to stop and admire what I’ve built. It’s a true blessing to have my own garage gym with such great equipment. Something I’ve always told myself I would have. I’m also very lucky to have a wife that not only supports it, but is in their training like a savage everyday. Truly blessed. #garagegym #gargegymlife #gargegymathlete #powerlifters #teamlonewolves #fitcops #fitdads #powerbuilding #bodybuilding #powerlifting #garagegymexperiment #homegym #loveitkillit #fitlife #fitness #mykindofplace #roguefitness #stacked #selfmade #welcometomycastle #northsidebarbell #strongerthanyesterday #garagegymowner #hammerstrength
Every time I step foot in my garage (Northside Barbell) I have to stop and admire what I’ve built. It’s a true blessing to have my own garage gym with such great equipment. Something I’ve always told myself I would have. I’m also very lucky to have a wife that not only supports it, but is in their training like a savage everyday. Truly blessed. #garagegym  #gargegymlife  #gargegymathlete  #powerlifters  #teamlonewolves  #fitcops  #fitdads  #powerbuilding  #bodybuilding  #powerlifting  #garagegymexperiment  #homegym  #loveitkillit  #fitlife  #fitness  #mykindofplace  #roguefitness  #stacked  #selfmade  #welcometomycastle  #northsidebarbell  #strongerthanyesterday  #garagegymowner  #hammerstrength 
New SS Cerakote Chan Bar review in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s nice having one back in the mix. Well both actually since I plan to cover how the upgrades impact feel and performance. Keep an eye out for that.
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ryourogue #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #mattchan #gymrat #garagegymrat #gymtime #bodybuilding #gymjunkie #chanbar #skwaats #benchpress
New SS Cerakote Chan Bar review in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s nice having one back in the mix. Well both actually since I plan to cover how the upgrades impact feel and performance. Keep an eye out for that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ryourogue  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #mattchan  #gymrat  #garagegymrat  #gymtime  #bodybuilding  #gymjunkie  #chanbar  #skwaats  #benchpress 
New shirt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Show off them fresh gains while helping me buy more review equipment. It's a win/win, right?

shop.garage-gyms.com
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#gains #gainz #garagegym #garagegymowner #trainingday #train #powerlifting #weightlifting #crossfit #bodybuilding #train #strength #power #strengthandcondition #gymapparel #gymshark #gymshirt #gymclothes #apparel #tshirts #new #homegym #garagegymlife #gymlife
Not as fast as last week but still held negative splits so I’m cool with that! I knew a kid in college who did a 10K track race at our conference in negative quarter mile splits, now that was impressive! And he held an average pace under 5 min miles! Dude was awesome! #running #runningmotivation #runningtherapy #garagegymlife #crossfit #garagegymowner #garagegym #fitness #fitnessmotivation #forthewineandcheese
Officially have the 3 headed monster of conditioning machines. Saved and sold other equipment to get them. Variety is awesome. 
#concept2skierg #xebexfitness #airdynebike #rower #crossfit #garagegymowner #garagegymexperiment #garagegym #levelup
This was a brutal 20 min @street_parking workout

Got home from work and went straight into the garage, quick warm up and right into the wod

I wanted to do something a little quicker but I didn't want to cherry pick since last week was so all over the place 🙄

#hippolife
This was a brutal 20 min @street_parking workout Got home from work and went straight into the garage, quick warm up and right into the wod I wanted to do something a little quicker but I didn't want to cherry pick since last week was so all over the place 🙄 #hippolife 
Did a little organizing in the gym today. Hung this Tap-Mount adjustable rail system. The baseball bat hanger works great for lightweight bars and the tool hanger works for barbells and axle bars. Just need to pick up a few more. #ironwoodstrong #garagegym #garagegymlife #diygymequipment #homegym #gymorganizer #garagegymowner #garagegymathlete
Just a heads up, Vulcan has perfectly good, brand new black bumper plates on clearance right now. They changed the lettering on the new model and I guess that's all the reason they need to get rid of the previous batch quickly. Shipping appears to be included in the clearance price.
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https://bit.ly/2QSY4Jn
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#vulcanstrength #bumperplates #crossfit #weightlifting #gymequipment #bumpers #sale #clearance #psa #garagegym #garagegymowner #discount #firesale #olylifting #wod #rogue #bumper #vulcan #homegym #garagegymlife #train #snatch #cleanandjerk
Just a heads up, Vulcan has perfectly good, brand new black bumper plates on clearance right now. They changed the lettering on the new model and I guess that's all the reason they need to get rid of the previous batch quickly. Shipping appears to be included in the clearance price. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://bit.ly/2QSY4Jn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vulcanstrength  #bumperplates  #crossfit  #weightlifting  #gymequipment  #bumpers  #sale  #clearance  #psa  #garagegym  #garagegymowner  #discount  #firesale  #olylifting  #wod  #rogue  #bumper  #vulcan  #homegym  #garagegymlife  #train  #snatch  #cleanandjerk 
Did anybody else severely underestimate yesterdays @street_parking wod!? What in the...
I swear @fearlessmiranda and @009julian are high on their @thewodapalooza programming and taking it out on us with this one and the lungesters.
#hippolife #deadmanwodding
Did anybody else severely underestimate yesterdays @street_parking wod!? What in the... I swear @fearlessmiranda and @009julian are high on their @thewodapalooza programming and taking it out on us with this one and the lungesters. #hippolife  #deadmanwodding 
That just happened. 3 headed monster complete. Rower air dyne, ski erg. Will have to learn how to ski. Eventually I'll upgrade the air bike. 
#garagegymowner #garagegymexperiment #garagegym #crossfit #concept2skierg #xebexfitness #rower #airdynebike #fitnessforlife #fitness #hardertokill #wintheday #texas 
@asapcary @josueps95
Lungesters.
Another one of the unique @street_parking movements carefully crafted to reduce anyone and everyone into a sniveling puddle of shame.
Holy SMOKES.
I r ded.
#hippolife #lungester
Lungesters. Another one of the unique @street_parking movements carefully crafted to reduce anyone and everyone into a sniveling puddle of shame. Holy SMOKES. I r ded. #hippolife  #lungester 
Via @maritza_rodz -  I had to switch from late afternoon training to mornings 😴  and still, I am making progress and gaining strength slowly. 💪🏼
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Because I had SI joint and lumbar spine issues in the past,  I make sure to find other ways to make progress, instead of just adding more and more weights to my lifts.
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*I also do a lot of squats and deadlifts variations, like trap bar deadlifts and landmine squats.  Learning with @2x_ms_olympia training videos.
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Garage gym athlete 🏋🏻‍♀️💪🏼
#strongereveryday #strongmama #garagegymathlete #garagegymowner #homegym #noexcuses #strongcurves #strongandsculpted #fitmomofig #beautifullybadass #fitpuertorican #thethrustisamust #squatsdeadliftshipthrustsohmy #fashionnovasportsbra #novababe - #regrann
Via @maritza_rodz - I had to switch from late afternoon training to mornings 😴 and still, I am making progress and gaining strength slowly. 💪🏼 ____________________________________ Because I had SI joint and lumbar spine issues in the past, I make sure to find other ways to make progress, instead of just adding more and more weights to my lifts. ____________________________________ *I also do a lot of squats and deadlifts variations, like trap bar deadlifts and landmine squats. Learning with @2x_ms_olympia training videos. ____________________________________ Garage gym athlete 🏋🏻‍♀️💪🏼 #strongereveryday  #strongmama  #garagegymathlete  #garagegymowner  #homegym  #noexcuses  #strongcurves  #strongandsculpted  #fitmomofig  #beautifullybadass  #fitpuertorican  #thethrustisamust  #squatsdeadliftshipthrustsohmy  #fashionnovasportsbra  #novababe  - #regrann 
Felt great to get in a quick workout session to start  the Memorial Day weekend. #advostrong #musclestrength #garagegym #squats #pushpress #crossfit #DirtyMacsgaragegym#garagegymexperiment #garagegymowner