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Video 1... new front squat PR with SSB of 303 (4lb collars). Video 2... Failed attempt at 323. 
Some times we fail. But it is to these limits we must push the body if we expect to grow! 
#powerlifting #squat #benchpress #deadlift #strongman #homegym #garagegymowner #garagegymexperiment #garagegymlab #fitspo #fitfam #keto #verticaldiet #fittofightfire #firefighterfitness #firefighter #555fitness
Second bench day for this week. Weight is moving a lot better. On track for a 365 raw max by the end of this year. 
#powerlifting #benchpress #deadlift #squat #keto #verticaldiet #fitspo #fitfam #firefighterfitness #fittofightfire #firefighter #homegym #garagegymowner #garagegymexperiment #garagegymlab #garagegym
Yesterday was the first day with this new toy!!!! @concept2inc #rower #garagegym #garagegymscom #synrings @mostfitworkouts #garagegymowner
Push press 5x5 up to 130. Form is coming along. Did not finish the WOD under time cap. Stalled on hspu. Those are coming along. Made it rep 25 there and then continued to finish all the reps after time up.
#garagegymlife #garagegym #garageu #garagegymathlete #garagegymowner #garagegymexperiment #averageisnotanoption #betterthanyesterday #bemorehuman #BeTitanTough #createyourownpath #crossfit #effortisachoice #forgetheiron #handstandpushups #hardertokill #igfitness #iliveforthis #wintheday #wintheday
Push press 5x5 up to 130. Form is coming along. Did not finish the WOD under time cap. Stalled on hspu. Those are coming along. Made it rep 25 there and then continued to finish all the reps after time up. #garagegymlife  #garagegym  #garageu  #garagegymathlete  #garagegymowner  #garagegymexperiment  #averageisnotanoption  #betterthanyesterday  #bemorehuman  #BeTitanTough  #createyourownpath  #crossfit  #effortisachoice  #forgetheiron  #handstandpushups  #hardertokill  #igfitness  #iliveforthis  #wintheday  #wintheday 
Sorry I didn't post yesterday but I did train! I trained chest having a great workout and now today I'm training deadlifts and accessories getting up 225kg for a single witch felt really good but now time for paused deadlifts and shrugs!
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
Sorry I didn't post yesterday but I did train! I trained chest having a great workout and now today I'm training deadlifts and accessories getting up 225kg for a single witch felt really good but now time for paused deadlifts and shrugs! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bodybuilding  #powerlifting  #strongman  #crossfit  #muaythai  #boxing  #fitness  #hardwork  #pushyourself  #reachinggoals  #settinggoals  #garagegym  #garagegymowner  #mentalitiesgym  #jyegantor  #personaltrainer  #gymlife  #food  #lifting  #weights  #killthatshiteveryday 
Dressed up the jungle a little always work in progress. Still in recovery. Doc put me on meds to prevent future injuries. Hoping to resume training end of July. Still unable to bend knees 100% #garagegymowner #garagegym #garagegyms #garagefit
Dressed up the jungle a little always work in progress. Still in recovery. Doc put me on meds to prevent future injuries. Hoping to resume training end of July. Still unable to bend knees 100% #garagegymowner  #garagegym  #garagegyms  #garagefit 
Sweat city. If you live in the Houston area, expect to see plenty of garage gym athletes call their home gym 'sweat city' 
Two couplets today consisting of front squats and deadlifts. Short but sweet. Went 135 on front squat and hit 59 reps on deadlift. 
#upearlytotrain #wintheday #sweatequity #squatlife #weightlifting #forgetheiron #fwyh #garagegymlife #garagegym #garagegymowner #garagegymathlete #garagegymexperiment #averageisnotanoption #betterthanyesterday #bemorehuman #effortisachoice #deadlift #hypeisreal #hardertokill #onemanonebarbell
Sweat city. If you live in the Houston area, expect to see plenty of garage gym athletes call their home gym 'sweat city' Two couplets today consisting of front squats and deadlifts. Short but sweet. Went 135 on front squat and hit 59 reps on deadlift. #upearlytotrain  #wintheday  #sweatequity  #squatlife  #weightlifting  #forgetheiron  #fwyh  #garagegymlife  #garagegym  #garagegymowner  #garagegymathlete  #garagegymexperiment  #averageisnotanoption  #betterthanyesterday  #bemorehuman  #effortisachoice  #deadlift  #hypeisreal  #hardertokill  #onemanonebarbell 
Gone got myself a garage gym. Been wanting this for years 💪🤙 (just need to clear the rest of the shite out now 😬)! #garagegym #garagegymowner #homegym #strengthtrainingathome #tryingtobestrong
When your shipment from @roguefitness comes in. #rogue #crossfit #fitness #bellabar #garagegym #streetparking @garagegymlab @garagegymreviews @_peytongray Welcome to the #prfactory in the city of #poundtown I’ll be your mayor. Here at the #beefcakebakery we are serving up fresh #gains to you daily. Step right on in to our personal little #paincave and #paytheman #rogue #crossfit #fitness #garagegymowner @garagegymexperiment
👺Devil press👺
Do they program these because they love us and want us to push ourselve? .
Or because they hate us and want us dead? 🤔 @streetparkingmembers
Either way, the playlist was very fitting for today's wod 🤘🏼 #brutaldeathmetal

PS new👏🏼benchmark👏🏼video👏🏼todayyyy👏🏼
Link in bio 👏🏼👏🏼👏🏼
👺Devil press👺 Do they program these because they love us and want us to push ourselve? . Or because they hate us and want us dead? 🤔 @streetparkingmembers Either way, the playlist was very fitting for today's wod 🤘🏼 #brutaldeathmetal  PS new👏🏼benchmark👏🏼video👏🏼todayyyy👏🏼 Link in bio 👏🏼👏🏼👏🏼
Good way to start the week having a great workout! 
Lat pull down 5 sets 12 reps 
Assisted tbar rows 5 sets 12 reps working on the slow release and big stretch then pull
Straight arm pull downs 3 sets 12 reps 
One arm cable rows 3sets 10 reps
Lat pull down machine 3sets 10 reps 
Biceps 
100 reps hammer curls 50 each side 
5 sets of 20 ez bar curls 
10 rounds Muay Thai on bag
1 hour Muay Thai class
Lat pull down 5 sets 12 reps 
Assisted tbar rows 5 sets 12 reps working on the slow release and big stretch then pull
Straight arm pull downs 3 sets 12 reps 
One arm cable rows 3sets 10 reps
Lat pull down machine 3sets 10 reps 
Biceps 
100 reps hammer curls 50 each side 
5 sets of 20 ez bar curls 
10 rounds Muay Thai on bag
1 hour Muay Thai class
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
Good way to start the week having a great workout! Lat pull down 5 sets 12 reps Assisted tbar rows 5 sets 12 reps working on the slow release and big stretch then pull Straight arm pull downs 3 sets 12 reps One arm cable rows 3sets 10 reps Lat pull down machine 3sets 10 reps Biceps 100 reps hammer curls 50 each side 5 sets of 20 ez bar curls 10 rounds Muay Thai on bag 1 hour Muay Thai class Lat pull down 5 sets 12 reps Assisted tbar rows 5 sets 12 reps working on the slow release and big stretch then pull Straight arm pull downs 3 sets 12 reps One arm cable rows 3sets 10 reps Lat pull down machine 3sets 10 reps Biceps 100 reps hammer curls 50 each side 5 sets of 20 ez bar curls 10 rounds Muay Thai on bag 1 hour Muay Thai class ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bodybuilding  #powerlifting  #strongman  #crossfit  #muaythai  #boxing  #fitness  #hardwork  #pushyourself  #reachinggoals  #settinggoals  #garagegym  #garagegymowner  #mentalitiesgym  #jyegantor  #personaltrainer  #gymlife  #food  #lifting  #weights  #killthatshiteveryday 
This is a MUST HAVE in our house each week! 💕
Cannot run low or hubby has to make a Sprouts run. Thanks hubby and @ashleytoshfit @midtownathleticstulsa for introducing me to BCAA+G!

#mrm #bcaapowder #bcaas #garagegymowner #strongerthanyesterday #determination #herestomyhealth #workoutmotivation
That feel after 2 wods back to back 😵
Did one of the "girls" and a older @streetparkingmembers wod with about a 15 min breather in between.
3 or 4 weeks in a row with double wods on Sunday? I think I like this routine. 
#sweatysundays
That feel after 2 wods back to back 😵 Did one of the "girls" and a older @streetparkingmembers wod with about a 15 min breather in between. 3 or 4 weeks in a row with double wods on Sunday? I think I like this routine. #sweatysundays 
Chest Day today. Causing absolute mayhem with the @fitarchon multi-grip bar. If you train #conjugate you gotta be thinking specialty bars!

Heavy 4 at 300lbs. 
#powerlifting #homegym
#garagegymowner #garagegym #garagegymexperiment #garagegymlab #benchpress #squat #deadlift #fitspo #fitfam #keto #fittofightfire #firefighterfitness #firefighter #strongman #strengthtraining
#Repost @garagegymscom (@get_repost)
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Vulcan-equipped garage gym - submitted by a garage-gyms.com reader. Vulcan Flat-Footed Power Rack and the Absolute Stainless Steel Power Bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not a bad way to start a garage gym.
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats @vulcanstrengthtrainingsystems #vulcan #vulcanstrength
#Repost  @garagegymscom (@get_repost) ・・・ Vulcan-equipped garage gym - submitted by a garage-gyms.com reader. Vulcan Flat-Footed Power Rack and the Absolute Stainless Steel Power Bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a bad way to start a garage gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats  @vulcanstrengthtrainingsystems #vulcan  #vulcanstrength 
30min KB Tabata!! Finisher = #synring + chain benchpress 💣

#paytheman #ryourogue #mostfit #garagegym #garagegymowner #garagegymscom
Today's @street_parkingwod was a fun lil roaster. Decided to do some heavy front squats after, started with 255 beltless to prepare for a #PR attempt.
Failed 300 the first time, got mad. Grinded through it second try 😡
Trigger warning, I only go for squat PRs in short shorts so don't watch if you ain't bout that life lmaooooo
Today's @street_parkingwod was a fun lil roaster. Decided to do some heavy front squats after, started with 255 beltless to prepare for a #PR  attempt. Failed 300 the first time, got mad. Grinded through it second try 😡 Trigger warning, I only go for squat PRs in short shorts so don't watch if you ain't bout that life lmaooooo
Saturday morning workout. 
10 min double unders
10 handstand walk
AMRAP 30 of: 25m sled push, 50m farmers carry, 25m sled pull, 300m sandbag carry. 60# in sandbag. 
Give it a try. Great outdoor workout. 
Video cut short. Follow along for more.
Blog at: https://ironcrossgaragegym.wordpress.com

#upearlytotrain #wintheday #garagegymlife #garagegym #garageu #garagegymathlete #garagegymowner #garagegymexperiment #averageisnotanoption #bemorehuman #betterthanyesterday #effortisachoice #fitnessforlife #forgetheiron #hypeisreal #hardertokill
Saturday morning workout. 10 min double unders 10 handstand walk AMRAP 30 of: 25m sled push, 50m farmers carry, 25m sled pull, 300m sandbag carry. 60# in sandbag. Give it a try. Great outdoor workout. Video cut short. Follow along for more. Blog at: https://ironcrossgaragegym.wordpress.com #upearlytotrain  #wintheday  #garagegymlife  #garagegym  #garageu  #garagegymathlete  #garagegymowner  #garagegymexperiment  #averageisnotanoption  #bemorehuman  #betterthanyesterday  #effortisachoice  #fitnessforlife  #forgetheiron  #hypeisreal  #hardertokill 
Found a gym across the road from where I am staying in Adelaide and managed to get a good workout training squats and shoulders! 
Squats 
Warm up 60-100
140x2
160x2
180x1
200x1
Dumbbell Shoulder press 
5x10
Side laterals
5x20
Shoulder press
3x30
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
Found a gym across the road from where I am staying in Adelaide and managed to get a good workout training squats and shoulders! Squats Warm up 60-100 140x2 160x2 180x1 200x1 Dumbbell Shoulder press 5x10 Side laterals 5x20 Shoulder press 3x30 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bodybuilding  #powerlifting  #strongman  #crossfit  #muaythai  #boxing  #fitness  #hardwork  #pushyourself  #reachinggoals  #settinggoals  #garagegym  #garagegymowner  #mentalitiesgym  #jyegantor  #personaltrainer  #gymlife  #food  #lifting  #weights  #killthatshiteveryday 
Thank you for the shoutout @marinah84!
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I dont know if ya'll noticed, but I workout 97% of the time in my #garagegym 😂 I did a fun triple lift contest a few weeks ago (bench, back squat & deadlift) held by @gray_matter_lifting, which I PRd my back squat after almost 2 years!  All entries were put into a raffle, and I won a shirt courtesy of @garagegymscom. 
Its soft and #merica🇺🇸 and perfect!  Check out their store for this shirt and lots of other options at https://shop.garage-gyms.com.
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Thank you to Joe and all of the sponsors for a great competition!  Cannot wait to test my lifts at the next one!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegymlife #garagegymowner #allthegymclothes #crossfitmom #streetparking #streetparkingaloha #giveawaywinner #repost #garagegym #gymapparel #crossfit #tanktop
Thank you for the shoutout @marinah84! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I dont know if ya'll noticed, but I workout 97% of the time in my #garagegym  😂 I did a fun triple lift contest a few weeks ago (bench, back squat & deadlift) held by @gray_matter_lifting, which I PRd my back squat after almost 2 years! All entries were put into a raffle, and I won a shirt courtesy of @garagegymscom. Its soft and #merica 🇺🇸 and perfect! Check out their store for this shirt and lots of other options at https://shop.garage-gyms.com. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to Joe and all of the sponsors for a great competition! Cannot wait to test my lifts at the next one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegymlife  #garagegymowner  #allthegymclothes  #crossfitmom  #streetparking  #streetparkingaloha  #giveawaywinner  #repost  #garagegym  #gymapparel  #crossfit  #tanktop 
This is pretty friggin' cool! Maybe can get this in a review @garagegymscom
#garagegyms #garagegymowner 
#Repost @officialbarbeller (@get_repost)
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We don’t have 100 different products. We sell barbells. We strongly believe that you should devote all of your focus into designing one thing flawlessly, instead of 100 decently. Elite barbells, personalized to show who you are as an athlete. Launching in less than 2 months. #barbell #barbeller #fitness #product #fitnessproduct #madeinjax #equipmentmatters #garagegym #eliteperformance #madeinamerica #personalrecord #prbar #fitfam #jax #904 #duval #jaxfit #904fitness #launchdate #comingsoon #macros #nutrition #athlete #squat #clean #snatch #results
This is pretty friggin' cool! Maybe can get this in a review @garagegymscom #garagegyms  #garagegymowner  #Repost  @officialbarbeller (@get_repost) ・・・ We don’t have 100 different products. We sell barbells. We strongly believe that you should devote all of your focus into designing one thing flawlessly, instead of 100 decently. Elite barbells, personalized to show who you are as an athlete. Launching in less than 2 months. #barbell  #barbeller  #fitness  #product  #fitnessproduct  #madeinjax  #equipmentmatters  #garagegym  #eliteperformance  #madeinamerica  #personalrecord  #prbar  #fitfam  #jax  #904  #duval  #jaxfit  #904fitness  #launchdate  #comingsoon  #macros  #nutrition  #athlete  #squat  #clean  #snatch  #results 
Sorry didn't post this yesterday I've been busy af but doing some deadlifts yesterday I have lost a fair bit of weight so I am not moving the weight I'm used too but yesterday I managed to get up 200 for a good single and the 220 5plates for another single! ▪️
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
Sorry didn't post this yesterday I've been busy af but doing some deadlifts yesterday I have lost a fair bit of weight so I am not moving the weight I'm used too but yesterday I managed to get up 200 for a good single and the 220 5plates for another single! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bodybuilding  #powerlifting  #strongman  #crossfit  #muaythai  #boxing  #fitness  #hardwork  #pushyourself  #reachinggoals  #settinggoals  #garagegym  #garagegymowner  #mentalitiesgym  #jyegantor  #personaltrainer  #gymlife  #food  #lifting  #weights  #killthatshiteveryday 
100% recommend these books.  These are helping me train smarter and customize my training using their templates.
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Both were Xmas gifts from my brother (Dec 2015 and Dec 2017).
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@bretcontreras1 Strong Curves helped me when I finished 2 months of physical therapy - they showed me here how to properly do ab bracing, activating the glutes muscles and a lot of band works, similar to those in Bret Contreras' book.  Thanks to him, my booty is stronger and my back doesn't hurt anymore! 🙌
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@bradschoenfeldphd Strong and Sculpted is the latest I am using for training.  I love how he explains how to correctly write your own program.  I started with 3 full body training days since I was used to only 3 days with Strong Curves advanced program.  Now I am doing an upper/body split (4 days a week), applying heavy, moderate and light days.
** I am applying glute circuits learned from Bret's IG page too.**
***Nutrition with @avatarnutrition 
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✔Second picture, Selena Quintanilla (RIP 😔) and a picture from my latest garage gym photoshoot. 😉  Yes, Selena's body = goals and yes, I know, different genetics and I need to focus on building my body stronger, pain free and not focus on looking like anyone else. 🙄
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#strongmama #strongcurves #strongandsculpted #bretcontrerasphd #bradschoenfeldphd #learningfromthebest #professionals #exercisescience #fitness #booty #selenaquintanillarip #goals #buildingastrongbody #selenabodygoals #strengthtraining #garagegymlife #garagegymowner
100% recommend these books. These are helping me train smarter and customize my training using their templates. ______________________________ Both were Xmas gifts from my brother (Dec 2015 and Dec 2017). ______________________________ @bretcontreras1 Strong Curves helped me when I finished 2 months of physical therapy - they showed me here how to properly do ab bracing, activating the glutes muscles and a lot of band works, similar to those in Bret Contreras' book. Thanks to him, my booty is stronger and my back doesn't hurt anymore! 🙌 ______________________________ @bradschoenfeldphd Strong and Sculpted is the latest I am using for training. I love how he explains how to correctly write your own program. I started with 3 full body training days since I was used to only 3 days with Strong Curves advanced program. Now I am doing an upper/body split (4 days a week), applying heavy, moderate and light days. ** I am applying glute circuits learned from Bret's IG page too.** ***Nutrition with @avatarnutrition ______________________________ ✔Second picture, Selena Quintanilla (RIP 😔) and a picture from my latest garage gym photoshoot. 😉 Yes, Selena's body = goals and yes, I know, different genetics and I need to focus on building my body stronger, pain free and not focus on looking like anyone else. 🙄 ______________________________ #strongmama  #strongcurves  #strongandsculpted  #bretcontrerasphd  #bradschoenfeldphd  #learningfromthebest  #professionals  #exercisescience  #fitness  #booty  #selenaquintanillarip  #goals  #buildingastrongbody  #selenabodygoals  #strengthtraining  #garagegymlife  #garagegymowner 
When that 75lb barbell got you laid tf out 😵 #humbled
When that 75lb barbell got you laid tf out 😵 #humbled 
LINK IN BIO! JOIN US NEAR OR FAR! We would love to have you! 
#RiseTribe #garagegym #instafit #video #fitmom #fit #garagegymowner #life #me
Puttin' in work. Heavy 10 sets of #skwaats and some dynamic #deadlifts with some accessory stuff.  Absolutely loving the new bars from @elitefts and @roguefitness 
#powerlifting #squats #squat #deadlift #bench #benchpress #homegym #garagegym #garagegymexperiment #garagegymowner #fitfam #fitspo #fittofightfire #firefighter #firefighting #firefighterfitness
Tuesday is 1 of 2 rest days for me, but that don't mean the kids won't get after it 💪🏼
Tuesday is 1 of 2 rest days for me, but that don't mean the kids won't get after it 💪🏼
Making it work - hip thrust edition.
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I used a yoga mat and put it in my lap to do hip thrust and/or bridges.
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These pads are from an old leg extension/curls attachment (from an old bench we got rid of). These are very thick and work for hip thrust.  This is a way for us to reuse old gym equipment in our tiny garage gym. 
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Thanks to Bret Contreras, I ❤ this exercise and like to add variations of it in my training -variations I learned from him.
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#garagegymlife #garagegymowner
#homemadegymequipment #hipthrustpad #thethrustisamust #hipthrust #makingitwork #trainingforlife #strongcurves #bretcontreras #strongmama #homegym #garagegymexperiment #garagegymreviews
Making it work - hip thrust edition. __________________________________ I used a yoga mat and put it in my lap to do hip thrust and/or bridges. ................ These pads are from an old leg extension/curls attachment (from an old bench we got rid of). These are very thick and work for hip thrust. This is a way for us to reuse old gym equipment in our tiny garage gym. __________________________________ Thanks to Bret Contreras, I ❤ this exercise and like to add variations of it in my training -variations I learned from him. __________________________________ #garagegymlife  #garagegymowner  #homemadegymequipment  #hipthrustpad  #thethrustisamust  #hipthrust  #makingitwork  #trainingforlife  #strongcurves  #bretcontreras  #strongmama  #homegym  #garagegymexperiment  #garagegymreviews 
Good workout today loving this new routine now time to get back into my YouTube routine 😂
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
When Matty was in town we decided to do Fat Amy for #benchmarkmonday ! It was a grinder for sure, plus we finished with a 12 min bike/snatch emom.
Check out the training videooo link in bioooooo
When Matty was in town we decided to do Fat Amy for #benchmarkmonday  ! It was a grinder for sure, plus we finished with a 12 min bike/snatch emom. Check out the training videooo link in bioooooo
Today's SP had me😵 24in is tall for us small boiz
Plus some butts n guts because my mobility is lacking, gotta start doing these more.
Today's SP had me😵 24in is tall for us small boiz Plus some butts n guts because my mobility is lacking, gotta start doing these more.
The humidity was killer this morning. Hasn't even hit 80 yet and it's a complete sweat fest. Power cleans up to 205. Didn't hit them great today. Then conditioning WOD was 30x Atlas Stone over shoulder (90) with 5 burpees at the top of each minute. Did it in 3:55. The Houston weather has been soaking us lately so that 5+ foot drop of the stone left some huge holes. 
#wintheday #averageisnotanoption #bemorehuman #betterthanyesterday #crossfit #effortisachoice #forgetheiron #garageu #garagegymowner
The humidity was killer this morning. Hasn't even hit 80 yet and it's a complete sweat fest. Power cleans up to 205. Didn't hit them great today. Then conditioning WOD was 30x Atlas Stone over shoulder (90) with 5 burpees at the top of each minute. Did it in 3:55. The Houston weather has been soaking us lately so that 5+ foot drop of the stone left some huge holes. #wintheday  #averageisnotanoption  #bemorehuman  #betterthanyesterday  #crossfit  #effortisachoice  #forgetheiron  #garageu  #garagegymowner 
Vulcan-equipped garage gym - submitted by a garage-gyms.com reader. Vulcan Flat-Footed Power Rack and the Absolute Stainless Steel Power Bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not a bad way to start a garage gym.
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats @vulcanstrengthtrainingsystems #vulcan #vulcanstrength
Vulcan-equipped garage gym - submitted by a garage-gyms.com reader. Vulcan Flat-Footed Power Rack and the Absolute Stainless Steel Power Bar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a bad way to start a garage gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats  @vulcanstrengthtrainingsystems #vulcan  #vulcanstrength 
Always a good way to start the week 
Lat pull down 5 sets 12 reps 
Assisted tbar rows 5 sets 12 reps working on the slow release and big stretch then pull
Straight arm pull downs 3 sets 12 reps 
One arm cable rows 3sets 10 reps
Lat pull down machine 3sets 10 reps 
Biceps 
100 reps hammer curls 50 each side 
5 sets of 20 ez bar curls 
10 rounds Muay Thai on bag
1 hour Muay Thai class ▪️
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
Always a good way to start the week Lat pull down 5 sets 12 reps Assisted tbar rows 5 sets 12 reps working on the slow release and big stretch then pull Straight arm pull downs 3 sets 12 reps One arm cable rows 3sets 10 reps Lat pull down machine 3sets 10 reps Biceps 100 reps hammer curls 50 each side 5 sets of 20 ez bar curls 10 rounds Muay Thai on bag 1 hour Muay Thai class ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bodybuilding  #powerlifting  #strongman  #crossfit  #muaythai  #boxing  #fitness  #hardwork  #pushyourself  #reachinggoals  #settinggoals  #garagegym  #garagegymowner  #mentalitiesgym  #jyegantor  #personaltrainer  #gymlife  #food  #lifting  #weights  #killthatshiteveryday 
Wow much concentrate.
Zero derp.
Working on some weaknesses today if you couldn't tell.
I'm sure that form / face combo didn't give it away at all.
Wow much concentrate. Zero derp. Working on some weaknesses today if you couldn't tell. I'm sure that form / face combo didn't give it away at all.
Putting in work with @roguefitness new weight releasers/eccentric hooks. First workout with them and even though the programming calls for higher volume I was only good for using these hooks for 5 of my 10 sets because they just blew me up. Definitely happy with this purchase and thankful @marksmellybell over at @supertraining06 had his hand in the design.

#homegym #garagegymowner #garagegymexperiment #garagegym #powerlifting #conjugate #fitspo #fitfam #benchpress #deadlift #squat #fittofightfire #firefighterfitness #firefighter #neversate #strengthtraining
Putting in work with @roguefitness new weight releasers/eccentric hooks. First workout with them and even though the programming calls for higher volume I was only good for using these hooks for 5 of my 10 sets because they just blew me up. Definitely happy with this purchase and thankful @marksmellybell over at @supertraining06 had his hand in the design. #homegym  #garagegymowner  #garagegymexperiment  #garagegym  #powerlifting  #conjugate  #fitspo  #fitfam  #benchpress  #deadlift  #squat  #fittofightfire  #firefighterfitness  #firefighter  #neversate  #strengthtraining 
#Repost @maritza.i.rodz
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Badass mama 💪🏼
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📸 @avaloncreativearts
💇‍♀️Hair and💄Makeup, myself 😁
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Supporting death metal 🤘🏼
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#modeling #photography #avaloncreativearts #photoshoot #fitness #fitnessphotoshoot #garagegymlife #garagegymphotoshoot #garagegym #garagegymowner #supportingmetal #dyingfetustshirt #fitmetalhead #metalhead #fitlatina #refashionedtshirt #croptop #morbidangelundies #speedclothes #myhomegym #hairstyle #makeup #beautifullybadass #badassmama #feelingstrong #feelingsexy #strongmama #strongcurves #avaloncreativearts
#Repost  @maritza.i.rodz ・・・ Badass mama 💪🏼 ________________________________ 📸 @avaloncreativearts 💇‍♀️Hair and💄Makeup, myself 😁 ________________________________ Supporting death metal 🤘🏼 ________________________________ #modeling  #photography  #avaloncreativearts  #photoshoot  #fitness  #fitnessphotoshoot  #garagegymlife  #garagegymphotoshoot  #garagegym  #garagegymowner  #supportingmetal  #dyingfetustshirt  #fitmetalhead  #metalhead  #fitlatina  #refashionedtshirt  #croptop  #morbidangelundies  #speedclothes  #myhomegym  #hairstyle  #makeup  #beautifullybadass  #badassmama  #feelingstrong  #feelingsexy  #strongmama  #strongcurves  #avaloncreativearts 
Today's @street_parking wod was p humbling lol. Practiced being upside down after that, trying to get comfortable with 😬 the most ungymnastics ever.
Today's @street_parking wod was p humbling lol. Practiced being upside down after that, trying to get comfortable with 😬 the most ungymnastics ever.
The Barbell Trifecta: Rogue Ohio Power Bar, Rogue Ohio Deadlift Bar, EliteFTS SS Yoke Bar. 
The #deadlift bar just showed up today so I'm really looking forward to pulling some heavy ass weight. 
@roguefitness @elitefts #homegym #garagegymexperiment #garagegymowner #garagegym #garagegymoftheweek #powerlifting #conjugate #deadlifting #squat #bench #benchpress #fitspo #fitfam #keto #fittofightfire #firefighterfitness #firefighter
Texas humidity after thunderstorms is no joke. Today WOD was already going to be daunting but feeling like I was jumping out of the deep end of the pool on every rep made it even worse. 
0-7 min: 10 to 1 ladder of box jumps and pullups in  6:10. From 7-14 min: 21-15-9 of wall ball, KBS and HR push-ups in 12:50. From 14-21 min: 50 sit-up, 50 burpees, 50 sit-up - made 93 reps. 21-28 min: 1000m row in 26:20. Then I did AMRAP to finish the burpees and sit-ups at +25 more. 
#garagegymlife #garageu #garagegymathlete #garagegymowner #texas #texasheat #upearlytotrain #saturday #crossfit #bemorehuman #forgetheiron #wintheday
Texas humidity after thunderstorms is no joke. Today WOD was already going to be daunting but feeling like I was jumping out of the deep end of the pool on every rep made it even worse. 0-7 min: 10 to 1 ladder of box jumps and pullups in 6:10. From 7-14 min: 21-15-9 of wall ball, KBS and HR push-ups in 12:50. From 14-21 min: 50 sit-up, 50 burpees, 50 sit-up - made 93 reps. 21-28 min: 1000m row in 26:20. Then I did AMRAP to finish the burpees and sit-ups at +25 more. #garagegymlife  #garageu  #garagegymathlete  #garagegymowner  #texas  #texasheat  #upearlytotrain  #saturday  #crossfit  #bemorehuman  #forgetheiron  #wintheday 
Long boring day of driving, couldn’t wait to get home and see the people I love, and do the things I love most..... You know Meathead stuff,lol!!#meatheadproblems #garagegym #garagegymowner #bodybuildingmotivation #family #beers #cleaneating #cardioathome #cardio #bodybuilding #muscles
📷#Repost @roguefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Great rack! 💪🏼 I’m a sucker for the orange.
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #garagegymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats #benchpress
📷#Repost  @roguefitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great rack! 💪🏼 I’m a sucker for the orange. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #garagegymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats  #benchpress 
Had a hundred excuses running through my mind this morning!  Every one of them were big f*cking lies.
The truth is I want to live a healthy life.  To be a role model for my kids.  To inspire those around me.  To share my journey as bumpy as it is.
No excuses can trump any of those reasons.
Remember, there is no standing still.  You only move forward or you’re sliding backwards.
Don’t lie to yourself.  Today is your only guarantee!
#savageaf #aflifestyle #freshaf #warrioraf #garagegym #garagegymlife #garagegymowner
Had a hundred excuses running through my mind this morning! Every one of them were big f*cking lies. The truth is I want to live a healthy life. To be a role model for my kids. To inspire those around me. To share my journey as bumpy as it is. No excuses can trump any of those reasons. Remember, there is no standing still. You only move forward or you’re sliding backwards. Don’t lie to yourself. Today is your only guarantee! #savageaf  #aflifestyle  #freshaf  #warrioraf  #garagegym  #garagegymlife  #garagegymowner 
Its been a looooong time I posted. Between working a ridiculous amount and running away with the family for a week of camping, Im only now slowly getting caught back up to this life of neverending training. Have a bunch of awesome stuff coming in for the gym. Here is one new addition, the new Rogue Weight Releasers. I am really excited about this... especially since @roguefitness collaborated with @marksmellybell on this product and they couldn't have chose a better person. 
#homegym #garagegymowner #garagegymexperiment #garagegym #garagegymathlete #powerlifting #strengthtraining @thesupertraininggym #supertraining #roguefitness #fitfam #fitspo #firefighterfitness #fittofightfire #firefighter #benchpress #deadlift #squat
Its been a looooong time I posted. Between working a ridiculous amount and running away with the family for a week of camping, Im only now slowly getting caught back up to this life of neverending training. Have a bunch of awesome stuff coming in for the gym. Here is one new addition, the new Rogue Weight Releasers. I am really excited about this... especially since @roguefitness collaborated with @marksmellybell on this product and they couldn't have chose a better person. #homegym  #garagegymowner  #garagegymexperiment  #garagegym  #garagegymathlete  #powerlifting  #strengthtraining  @thesupertraininggym #supertraining  #roguefitness  #fitfam  #fitspo  #firefighterfitness  #fittofightfire  #firefighter  #benchpress  #deadlift  #squat 
That leg glowup, tho 🙌🏼
Left, 2010- drunk inside wataburger dressed as Tommy Pickles for Halloween (didn't shave head because of work🙄) 5 years before I started lifting and had lil peg legs.
Right, 2018- pre workout photo just so a leg pump didn't skew the data lol .. Also, I haven't done direct arm training in over a year so 🤷🏻‍♂️🤣 chicken arms.
#thiccthighs
That leg glowup, tho 🙌🏼 Left, 2010- drunk inside wataburger dressed as Tommy Pickles for Halloween (didn't shave head because of work🙄) 5 years before I started lifting and had lil peg legs. Right, 2018- pre workout photo just so a leg pump didn't skew the data lol .. Also, I haven't done direct arm training in over a year so 🤷🏻‍♂️🤣 chicken arms. #thiccthighs 
"Slick with this sh-- like spit on a gold toof!“ today's hero wod had me channeling Mac Dre.
This Oklahoma heat just about kilt me.
Happy Independence Day everyone, have fun! And don't drink n drive ya goons!
"Slick with this sh-- like spit on a gold toof!“ today's hero wod had me channeling Mac Dre. This Oklahoma heat just about kilt me. Happy Independence Day everyone, have fun! And don't drink n drive ya goons!
“You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.”
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📸 @avaloncreativearts
Garage gym coach lifting heavy metal 🏋🏻‍♀️🤘🏼
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#modeling #photography #photoshoot #fitnessmotivation #keepfighting #notgivingup #livingwithanxietyanddepression #anxiety #depression #fitness #fitnessjourney #latina #puertorriqueña #baltimore #gymtraining #md #garagegymlife #garagegymowner #homegaragegym #resistancebands #pumpingbeforephotoshoot 
#heavymetalsocks #liftingheavymetal #metalhead #strongcurvesbybret
“You are strong for getting out of bed in the morning when it feels like hell. You are brave for doing things even though they scare you or make you anxious. And you are amazing for trying and holding on no matter how hard life gets.” . . 📸 @avaloncreativearts Garage gym coach lifting heavy metal 🏋🏻‍♀️🤘🏼 . . . #modeling  #photography  #photoshoot  #fitnessmotivation  #keepfighting  #notgivingup  #livingwithanxietyanddepression  #anxiety  #depression  #fitness  #fitnessjourney  #latina  #puertorriqueña  #baltimore  #gymtraining  #md  #garagegymlife  #garagegymowner  #homegaragegym  #resistancebands  #pumpingbeforephotoshoot  #heavymetalsocks  #liftingheavymetal  #metalhead  #strongcurvesbybret 
My workout today having a great workout loving this new program that I am on really focusing on good workouts and always having something plannned that I have to do! I've never had a program before so this will be great to do!
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
My workout today having a great workout loving this new program that I am on really focusing on good workouts and always having something plannned that I have to do! I've never had a program before so this will be great to do! ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bodybuilding  #powerlifting  #strongman  #crossfit  #muaythai  #boxing  #fitness  #hardwork  #pushyourself  #reachinggoals  #settinggoals  #garagegym  #garagegymowner  #mentalitiesgym  #jyegantor  #personaltrainer  #gymlife  #food  #lifting  #weights  #killthatshiteveryday 
How to elevate the heels for heavy barbell/SSB calf raises in a garage or home gym.
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One unused 43” Rogue stabilizer (or a wide board if you don’t have a stabilizer) and a $6 piece of grip tape from Home Depot (paint department btw). It works beautifully.
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #diy #calfdayeveryday #calfday #fitfam #skwaats #legday #calves
How to elevate the heels for heavy barbell/SSB calf raises in a garage or home gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One unused 43” Rogue stabilizer (or a wide board if you don’t have a stabilizer) and a $6 piece of grip tape from Home Depot (paint department btw). It works beautifully. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #diy  #calfdayeveryday  #calfday  #fitfam  #skwaats  #legday  #calves 
A little over 2 months of crossfit and I’ve finally started to see a little improvement in my abs! Being fit and functionally fit is way different! 🤙🏽👊🏽
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#fitness #strengthandconditioning #fitnessmotivation #gymlife #frontsquat #gainz #gym #inkedfitness #tattoofitness #fitandinked #garagegymowner #garagegym #rokfit #savagebarbell #workt #standdownapparel #crossfit #crossfitter #livefitapparel #livefit #sandbar #tattoomodel #ambassadorsearch #livesore #FNX #risetogether #workout #wod
A little over 2 months of crossfit and I’ve finally started to see a little improvement in my abs! Being fit and functionally fit is way different! 🤙🏽👊🏽 . #fitness  #strengthandconditioning  #fitnessmotivation  #gymlife  #frontsquat  #gainz  #gym  #inkedfitness  #tattoofitness  #fitandinked  #garagegymowner  #garagegym  #rokfit  #savagebarbell  #workt  #standdownapparel  #crossfit  #crossfitter  #livefitapparel  #livefit  #sandbar  #tattoomodel  #ambassadorsearch  #livesore  #FNX  #risetogether  #workout  #wod 
Because it's 999 degrees in Texas with 100% humidity...I BELIEVE so much in REHYDRATE I'll bet you a case of what you are currently using that this is better! Put REHYDRATE TO THE TEST! What do you say?? #me #fit #motivation #garagegym #garagegymowner #insta #pic #picoftheday
My Alternative Apparel ‘Garage Gym Athlete’ tank is starting to sell more regularly. I’m surprised it took so long - it’s such a nice looking tank, and the fabric is so comfortable.
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I actually wonder if it has to do with the fact that they’re a little slimmer cut than the other stuff. 🤷🏼‍♂️
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shop.garage-gyms.com
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #gymapparel #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #garagegymrat #gymtime #gymaholic #tanktops #fitfam #tanktop #apparel
My Alternative Apparel ‘Garage Gym Athlete’ tank is starting to sell more regularly. I’m surprised it took so long - it’s such a nice looking tank, and the fabric is so comfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually wonder if it has to do with the fact that they’re a little slimmer cut than the other stuff. 🤷🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #gymapparel  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #garagegymrat  #gymtime  #gymaholic  #tanktops  #fitfam  #tanktop  #apparel 
Photographer took this one as I was getting ready for my garage gym  photoshoot yesterday.
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📸 @avaloncreativearts ...
The Garage Gym Coach 🏋🏻‍♀️
Lifting heavy metal 🤘🏼
Morbid Angel undies from @speedclothes
Resistant bands in my garage gym from @bmp.fitness
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Strong Curves by @bretcontreras1 and
Strong and Sculpted by @bradschoenfeldphd
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More pictures soon @maritza.i.rodz 
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#prephotoshootpump #pumpthemuscles #resistantbandcurls #photoshoot #strongandsculpted #strongcurves #strongmama #bodybypuertoricanfood #bodybybacon #bodybynutella  #slowlybutsurely #strength #beautifullybadass #bfwmagazine #latina #latinasfitgirls #latinfitnesswomen #puertorriqueña #garagegymlife #garagegymowner #garagegym #homegym @garagegymexperiment 
#speedclothes #morbidangelmerch #fitmetalhead #metalheadgirl #heavymetalsocks #thegaragegymcoach🏋️‍♀️
#bootygains #thethrustisamust @bretcontreras1
Photographer took this one as I was getting ready for my garage gym photoshoot yesterday. .. 📸 @avaloncreativearts ... The Garage Gym Coach 🏋🏻‍♀️ Lifting heavy metal 🤘🏼 Morbid Angel undies from @speedclothes Resistant bands in my garage gym from @bmp.fitness ________________________________ Strong Curves by @bretcontreras1 and Strong and Sculpted by @bradschoenfeldphd ... More pictures soon @maritza.i.rodz ________________________________ #prephotoshootpump  #pumpthemuscles  #resistantbandcurls  #photoshoot  #strongandsculpted  #strongcurves  #strongmama  #bodybypuertoricanfood  #bodybybacon  #bodybynutella  #slowlybutsurely  #strength  #beautifullybadass  #bfwmagazine  #latina  #latinasfitgirls  #latinfitnesswomen  #puertorriqueña  #garagegymlife  #garagegymowner  #garagegym  #homegym  @garagegymexperiment #speedclothes  #morbidangelmerch  #fitmetalhead  #metalheadgirl  #heavymetalsocks  #thegaragegymcoach 🏋️‍♀️ #bootygains  #thethrustisamust  @bretcontreras1
It's Monday y'all, you know what that means 😐 #benchmarkmonday
Can you name the hero wod I'm doing just from these short clips!?
Also, see just how dumb and clumsy I am in the newest training video(click that link)😩😭🤣😂
It's Monday y'all, you know what that means 😐 #benchmarkmonday  Can you name the hero wod I'm doing just from these short clips!? Also, see just how dumb and clumsy I am in the newest training video(click that link)😩😭🤣😂
The kids are finally sleeping enough that I can begin thinking about 5am garage lifting. But until then...caffeine and kettlebells.
The kids are finally sleeping enough that I can begin thinking about 5am garage lifting. But until then...caffeine and kettlebells.
Great to be fully back in the gym again this week having a great back and bicep work out and finished off with a good 10 rounds on the bag full Muay Thai! My back workout was

Back 
Lat pull downs 5 sets 12
Seated cable row medium grip 5 sets 10
Barbell rows 5 sets 15
Assisted pull up 50 reps as fast as you can 
Biceps 
Hammer curls 
100 all together as fast as you can  50 each side 
Ez bar curls 5sets 20 reps
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#bodybuilding #powerlifting #strongman #crossfit #muaythai #boxing #fitness #hardwork #pushyourself #reachinggoals #settinggoals #garagegym #garagegymowner #mentalitiesgym #jyegantor #personaltrainer #gymlife #food #lifting #weights #killthatshiteveryday
Great to be fully back in the gym again this week having a great back and bicep work out and finished off with a good 10 rounds on the bag full Muay Thai! My back workout was Back Lat pull downs 5 sets 12 Seated cable row medium grip 5 sets 10 Barbell rows 5 sets 15 Assisted pull up 50 reps as fast as you can Biceps Hammer curls 100 all together as fast as you can 50 each side Ez bar curls 5sets 20 reps ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #bodybuilding  #powerlifting  #strongman  #crossfit  #muaythai  #boxing  #fitness  #hardwork  #pushyourself  #reachinggoals  #settinggoals  #garagegym  #garagegymowner  #mentalitiesgym  #jyegantor  #personaltrainer  #gymlife  #food  #lifting  #weights  #killthatshiteveryday 
📸@avaloncreativearts
💇‍♀️ and 💄 by myself
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Fitness shoot in my garage gym and inspired by @paulinenordi.  She is so badass and I ❤ her (she is kicking ass recovering from a recent surgery right now and I wish her the best). ________________________________
I've been following her journey after surgery and it reminds me of the times I injured my spine and shoulder.  Picking my son, who was a baby back then, was painful and that made me feel depressed and broken.  I was afraid of going back to my garage gym again and suffered from horrible anxiety but I kept going, even though my fear of reinjuring made me nauseous, made me cry, and shake uncontrollably.
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My main goal changed from being only aesthetics to be pain free, improve my quality of life, and be a strong mom.  These days I can pick up my 5 year old, pain-free and walk with him on my arms for a mile or more if I have to.  That keeps me consistent and discipline with training and nutrition.  Looking good now for me is just a sweet bonus and yes, I ❤ my Strong Curves.
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Thank you @bretcontreras1 @avatarnutrition @paulinenordin @biolayne @soheefit @johnrusin @bradschoenfeldphd and so many great professionals making the fitness world a better place with science and inspiring people like me to NOT give up. 
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#modeling #fitness #photoshoot #iamafighter #iamawarrior #survivingdepressionandanxiety #survivedsuicideattempts #survivedeatingdisorder #learningfromthebest #notgivingup #garagegymlife #homegym #garagegymowner #garagegym #strongmama #strongcurves #strongandsculpted #scienceftw
📸@avaloncreativearts 💇‍♀️ and 💄 by myself ________________________________ Fitness shoot in my garage gym and inspired by @paulinenordi. She is so badass and I ❤ her (she is kicking ass recovering from a recent surgery right now and I wish her the best). ________________________________ I've been following her journey after surgery and it reminds me of the times I injured my spine and shoulder. Picking my son, who was a baby back then, was painful and that made me feel depressed and broken. I was afraid of going back to my garage gym again and suffered from horrible anxiety but I kept going, even though my fear of reinjuring made me nauseous, made me cry, and shake uncontrollably. ________________________________ My main goal changed from being only aesthetics to be pain free, improve my quality of life, and be a strong mom. These days I can pick up my 5 year old, pain-free and walk with him on my arms for a mile or more if I have to. That keeps me consistent and discipline with training and nutrition. Looking good now for me is just a sweet bonus and yes, I ❤ my Strong Curves. ________________________________ Thank you @bretcontreras1 @avatarnutrition @paulinenordin @biolayne @soheefit @johnrusin @bradschoenfeldphd and so many great professionals making the fitness world a better place with science and inspiring people like me to NOT give up. ________________________________ #modeling  #fitness  #photoshoot  #iamafighter  #iamawarrior  #survivingdepressionandanxiety  #survivedsuicideattempts  #survivedeatingdisorder  #learningfromthebest  #notgivingup  #garagegymlife  #homegym  #garagegymowner  #garagegym  #strongmama  #strongcurves  #strongandsculpted  #scienceftw 
Matty is back 😈
Today we did a benchmark wod, then finished up with a 12 min emom of bike cals and db snatches. Talk about TOAST🤪🍞
Matty is back 😈 Today we did a benchmark wod, then finished up with a 12 min emom of bike cals and db snatches. Talk about TOAST🤪🍞
Psalm 25:3 “No one who trust in you will be disappointed. But disappointed will come to those who try to deceive others. They will get nothing.” Love God, Love your Country (USA), Love your Family, and Love your Garage gym. 💪🇺🇸
** GRIP IT AND RIP IT!!! #garagegymowner #garagegymathlete #trainlikeahero  #teambottledforces #bottledforces #militarymuscle #TogetherWeFight #giveback #psalms #strength #powerlifting #vetsforvets #gympartners #squat #deadlift #benchpress #powerlifters #chest #dumbbells #strength #muscle #disciple #proverbs #allthings #giveback #swolemates #vetshelpingvets #gympartners #familywholifts #bellsandtats #gadsden #molonlabe
Psalm 25:3 “No one who trust in you will be disappointed. But disappointed will come to those who try to deceive others. They will get nothing.” Love God, Love your Country (USA), Love your Family, and Love your Garage gym. 💪🇺🇸 ** GRIP IT AND RIP IT!!! #garagegymowner  #garagegymathlete  #trainlikeahero  #teambottledforces  #bottledforces  #militarymuscle  #TogetherWeFight  #giveback  #psalms  #strength  #powerlifting  #vetsforvets  #gympartners  #squat  #deadlift  #benchpress  #powerlifters  #chest  #dumbbells  #strength  #muscle  #disciple  #proverbs  #allthings  #giveback  #swolemates  #vetshelpingvets  #gympartners  #familywholifts  #bellsandtats  #gadsden  #molonlabe 
Garage gym coach lifting heavy metal photoshoot today. 
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Behind the scenes 📸
@avaloncreativearts
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💇‍♀️💄 Myself 😁
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Morbid Angel undies from @speedclothes ___________________________________
#modeling #fitness #personaltrainer  #fitnessphotoshoot #photoshoot #thegaragegymcoach🏋️‍♀️ #garagegymlife #garagegymowner #badass #smokeyeye #makeup #beautifullybadass #strongmama #strongandsculpted #strongcurves #modeling #fitlatina #fitmetalmom #fitmetalhead #puertorriqueña #fitpuertorican #metalhead #supportingdeathmetal #deathmetal #liftingheavymetal @latinasfitgirls
Garage gym coach lifting heavy metal photoshoot today. ___________________________________ Behind the scenes 📸 @avaloncreativearts ___________________________________ 💇‍♀️💄 Myself 😁 ___________________________________ Morbid Angel undies from @speedclothes ___________________________________ #modeling  #fitness  #personaltrainer  #fitnessphotoshoot  #photoshoot  #thegaragegymcoach 🏋️‍♀️ #garagegymlife  #garagegymowner  #badass  #smokeyeye  #makeup  #beautifullybadass  #strongmama  #strongandsculpted  #strongcurves  #modeling  #fitlatina  #fitmetalmom  #fitmetalhead  #puertorriqueña  #fitpuertorican  #metalhead  #supportingdeathmetal  #deathmetal  #liftingheavymetal  @latinasfitgirls
Garage gym coach lifting heavy metal photoshoot. 🏋🏻‍♀️
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Behind the scenes. 
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Got to used some band tshirts and @speedclothes morbid angel hot shorts and @violatethedresscode shorts
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Hair and makeup Myself 😎
Photographer 📸 @avaloncreativearts 
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#modeling #fitness #personaltrainer  #fitnessphotoshoot #photoshoot #thegaragegymcoach🏋️‍♀️ #garagegymlife #garagegymowner #badass #smokeyeye #makeup #beautifullybadass #strongmama #strongandsculpted #strongcurves #modeling #fitlatina #fitmetalmom #fitmetalhead #puertorriqueña #fitpuertorican #metalhead #supportingdeathmetal #deathmetal #liftingheavymetal #violatethedresscode #dyingfetusband #severemutilation #speedclothes #speedclothesMorbidAngelundies #violatethedresscode
Garage gym coach lifting heavy metal photoshoot. 🏋🏻‍♀️ ___________________________________ Behind the scenes. ___________________________________ Got to used some band tshirts and @speedclothes morbid angel hot shorts and @violatethedresscode shorts ___________________________________ Hair and makeup Myself 😎 Photographer 📸 @avaloncreativearts ___________________________________ #modeling  #fitness  #personaltrainer  #fitnessphotoshoot  #photoshoot  #thegaragegymcoach 🏋️‍♀️ #garagegymlife  #garagegymowner  #badass  #smokeyeye  #makeup  #beautifullybadass  #strongmama  #strongandsculpted  #strongcurves  #modeling  #fitlatina  #fitmetalmom  #fitmetalhead  #puertorriqueña  #fitpuertorican  #metalhead  #supportingdeathmetal  #deathmetal  #liftingheavymetal  #violatethedresscode  #dyingfetusband  #severemutilation  #speedclothes  #speedclothesMorbidAngelundies  #violatethedresscode 
Good Sunday morning! Hubby introduced me to TABATA in the gym today and it’s my favorite WOD we’ve done so far! My hubby is a good motivator ~ always encouraging me with positive “You Got This” vibes!

#igotthis💪 #strongerthanyesterday #motivation #determination #nochallengenochange #progressnotperfection #noexcuses #focus #goals #fitnessjourney #strogereveryday #garagegymowner
Quick review of the new Rep 14” Wide Pad for the FB-5000 Competition Bench and Shorty Monster Utility Bench.
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Comparison to the FB-5000 default 12" pad, the Thompson Fat Pad, and the inferior Titan Hefty Pad.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is in the bio, so peep it!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thompsonfatpad #repfitness #benchpress #bench #fatpad #benching #chestpress #chestday #nationalchestday #garagegym #garagegymowner #homegym #powerlifting #powerlifter #ipf #roguefitness #titanfitness @repfitnessequipment
Quick review of the new Rep 14” Wide Pad for the FB-5000 Competition Bench and Shorty Monster Utility Bench. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comparison to the FB-5000 default 12" pad, the Thompson Fat Pad, and the inferior Titan Hefty Pad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is in the bio, so peep it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thompsonfatpad  #repfitness  #benchpress  #bench  #fatpad  #benching  #chestpress  #chestday  #nationalchestday  #garagegym  #garagegymowner  #homegym  #powerlifting  #powerlifter  #ipf  #roguefitness  #titanfitness  @repfitnessequipment
Front squats and bike cals the other day, had these lil 🍗 drumsticks plumper than a Christmas goose 😩
@streetparkingmembers @street_parking
Front squats and bike cals the other day, had these lil 🍗 drumsticks plumper than a Christmas goose 😩 @streetparkingmembers @street_parking
One of Vulcan's new Ballistic Med Balls - definitely the most intense medicine ball I've ever seen or handled...
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...and I'm going to try to break it!
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GIve me some ideas on how!
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Reasonable ideas, please - not shit like throw it in a fire, cut it with a chainsaw, and so on. Practical things that someone might actually do to or with a med ball.
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#medball #medicineball #ballistic #bulletproof #kevlar #twaron #militarygrade #crossfit #hiit #slamball #wallball #garagegym #garagegymowner #homegym #streetparking #vulcanstrength #xd @vulcanstrengthtrainingsystems @xdfitofficial #xdfitofficial
One of Vulcan's new Ballistic Med Balls - definitely the most intense medicine ball I've ever seen or handled... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...and I'm going to try to break it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIve me some ideas on how! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reasonable ideas, please - not shit like throw it in a fire, cut it with a chainsaw, and so on. Practical things that someone might actually do to or with a med ball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #medball  #medicineball  #ballistic  #bulletproof  #kevlar  #twaron  #militarygrade  #crossfit  #hiit  #slamball  #wallball  #garagegym  #garagegymowner  #homegym  #streetparking  #vulcanstrength  #xd  @vulcanstrengthtrainingsystems @xdfitofficial #xdfitofficial 
My friend is in from out of town and wanted to try some @streetparkingmembers shift. He had a blast doing it, so maybe I'll be able to get him drinking the kool-aid and sign up😈
@street_parking
My friend is in from out of town and wanted to try some @streetparkingmembers shift. He had a blast doing it, so maybe I'll be able to get him drinking the kool-aid and sign up😈 @street_parking
Dynamic effort box squat and sumo deadlift. Working on positioning and bringing back up my strength levels and efforts. I tried to channel my inner Cory G @corygfitness
and keep in mind @zachhomol
tips on leveraging. Still work to be done.
#conjugatemethod #garagegymlife #garagegymowner #wintheday #weightlifting #squatlife #sweatequity #strengthisneveraweakness #bemorehuman #betterthanyesterday #deadlift #hardertokill #proverbs2717 
@garagegymscom @josueps95
How many times can a smol boy deadlift his body weight in 5 min?🤔
Click the link in my bio to find out!
I got this challenge from @flexbullet! Give it a shot!
How many times can a smol boy deadlift his body weight in 5 min?🤔 Click the link in my bio to find out! I got this challenge from @flexbullet! Give it a shot!
Here's a lil #tbt for y'all.
Yes I've always been this cool.
I'm the baby of the fam which means I was always the ham🐖.
My sisters also always kept it 💯💯💯
Here's a lil #tbt  for y'all. Yes I've always been this cool. I'm the baby of the fam which means I was always the ham🐖. My sisters also always kept it 💯💯💯
TRAINING IS BETTER WHEN WE TRAIN TOGETHER! Grab a friend for your sessions and I promise your effort during the session will be on BLAST! Try this partner combo: 6 ROPE BURPEES/15 KB SWINGS A.M.R.A.P for 9 minutes! 
Join me FREE each and EVERY SATURDAY LIVE!!! LINK IN BIO!!!! #RiseTribe #personaltrainer #train #fit #fueledbyadvocare #lift #battlerope #garagegym #videooftheday #instafit #health #free #weightloss #advocare @bigbthemonster #garagegymowner #traininsane #lifestyle #joy
TRAINING IS BETTER WHEN WE TRAIN TOGETHER! Grab a friend for your sessions and I promise your effort during the session will be on BLAST! Try this partner combo: 6 ROPE BURPEES/15 KB SWINGS A.M.R.A.P for 9 minutes! Join me FREE each and EVERY SATURDAY LIVE!!! LINK IN BIO!!!! #RiseTribe  #personaltrainer  #train  #fit  #fueledbyadvocare  #lift  #battlerope  #garagegym  #videooftheday  #instafit  #health  #free  #weightloss  #advocare  @bigbthemonster #garagegymowner  #traininsane  #lifestyle  #joy 
Picked up the Rep wide pad to compare to the Thompson. It’s obviously very similar to the default pad on the FB-5000 so I’m not expecting much in the way of surprises. I’ll be writing something up ASAP.
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#garagegym #garagegymlife #garagegymowner @repfitnessequipment  #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats #thompsonfatpad
Picked up the Rep wide pad to compare to the Thompson. It’s obviously very similar to the default pad on the FB-5000 so I’m not expecting much in the way of surprises. I’ll be writing something up ASAP. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  @repfitnessequipment #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats  #thompsonfatpad 
Finally put together after remodeling my garage gym. I've acquired this over the last 3 + years, with most of it coming in the last 6 months. I've upgraded over time, buying and selling many times. I'm happy to say I have well rounded garage gym. Some of the items just kind of landed in my lap. Thanks for my wonderful wife @shelbynicole83192 for understanding my love and passion for fitness and iron. All of what you see is in our rent house. There are some imperfections, but that's what you get without modification to the structure. My goal is when we purchase our first home, the garage or shop is bigger and taller. All in all, it's possible no matter what situation you are in. To all the garage gym athletes out there #keepslammin 
Oh and recommendations on a GHD? Don't have much space and want an actually GHD not a floor/attachment. 
#garagegymlife #garageu #garagegym #garagegymathlete #garagegymowner #garagegymexperiment 
@garagegymexperiment @garagegymexperiment @garagegymlifemagazine @garagegymfanatics @garagegymreviews @garagegym @garagegymlab @garagegymathlete
Finally put together after remodeling my garage gym. I've acquired this over the last 3 + years, with most of it coming in the last 6 months. I've upgraded over time, buying and selling many times. I'm happy to say I have well rounded garage gym. Some of the items just kind of landed in my lap. Thanks for my wonderful wife @shelbynicole83192 for understanding my love and passion for fitness and iron. All of what you see is in our rent house. There are some imperfections, but that's what you get without modification to the structure. My goal is when we purchase our first home, the garage or shop is bigger and taller. All in all, it's possible no matter what situation you are in. To all the garage gym athletes out there #keepslammin  Oh and recommendations on a GHD? Don't have much space and want an actually GHD not a floor/attachment. #garagegymlife  #garageu  #garagegym  #garagegymathlete  #garagegymowner  #garagegymexperiment  @garagegymexperiment @garagegymexperiment @garagegymlifemagazine @garagegymfanatics @garagegymreviews @garagegym @garagegymlab @garagegymathlete