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💥💥💥•••THROWBACK THURSDAY•••💥💥💥
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The progress is REAL.
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The staggering progression in appearance is only half the story here...
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If you look back statistically at the gains in fitness in all areas @coxzane has improved dramatically.
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Essentially he has built himself into a different animal in the gym.
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Lawd help anyone he decides to fight next in MMA.
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Im not kidding, you have been warned. 💀.
• ———————————————————————— 💥💥💥•••THROWBACK THURSDAY•••💥💥💥 ———————————————————————— • The progress is REAL. • The staggering progression in appearance is only half the story here... • If you look back statistically at the gains in fitness in all areas @coxzane has improved dramatically. • Essentially he has built himself into a different animal in the gym. • Lawd help anyone he decides to fight next in MMA. • Im not kidding, you have been warned. 💀.
Work work work. The first rep is totally shit, but 2nd and 3rd are very good reps, going forward.
#madsive_gym #garagegym #garagegymlife #homegym #weightlifting #weightlifter #power #training #stronger #masters #iwf #flakkebjerg #snatch
✔️Have all the essentials you need for training in one package.
MO REPS Essentials bundle includes:
▪️Half Rack, Squat Stand & Chin Up Combo
▪️Heavy Duty Flat Bench
▪️Olympic Barbell (rated 1500lbs)
▪️150kg Crumb Bumper Plates
//👆🏽TAP TO SHOP👆🏽// .
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#MOREPSFitness
#AdelaideFitness
#GarageGym
#gymlife
#adelaide
✔️Have all the essentials you need for training in one package. MO REPS Essentials bundle includes: ▪️Half Rack, Squat Stand & Chin Up Combo ▪️Heavy Duty Flat Bench ▪️Olympic Barbell (rated 1500lbs) ▪️150kg Crumb Bumper Plates //👆🏽TAP TO SHOP👆🏽// . . . #MOREPSFitness  #AdelaideFitness  #GarageGym  #gymlife  #adelaide 
Go further than you have, do more than you have. Incremental steps forward everyday...that’s an awesome journey to be on 🙏👊
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#garagegymnz #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #dedication #fitness #successful #life #hardwork #happiness #passion #healthyliving #dailyquotes #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #transformation
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💀💀💀•••🐕—KING LOUIS —🐕•••💀💀💀
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This is our gym doggo Louis.
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He is also my first born and only son.
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He loves dog treats, long walk on the beach and dragging his beeeehind on carpets.
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He does not like being surprised by dropping bars.
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You are either with or against Louis. He does not know grey areas. 😂.
• ———————————————————————— 💀💀💀•••🐕—KING LOUIS —🐕•••💀💀💀 ———————————————————————— • This is our gym doggo Louis. • He is also my first born and only son. • He loves dog treats, long walk on the beach and dragging his beeeehind on carpets. • He does not like being surprised by dropping bars. • You are either with or against Louis. He does not know grey areas. 😂.
We have everything you need for your Home Gym!!!
Call us 713 703 6040
Picture by @amarie33 .
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#homegym #housegoals #housegym #garage #garagegym #garagegymlife #collapsible #weightlossmotivation #weightlifting #weights #lifting #lift #goals #goals2018 #fit #fitlife #fitness #fitnessmotivation #strength #strengthtraining #strongman #strongwomen #stronger #wod #cage  #workoutathome #workout #boltfitnesssupply @boltfitnesssupply
We have everything you need for your Home Gym!!! Call us 713 703 6040 Picture by @amarie33 . . . . . . . . . . . #homegym  #housegoals  #housegym  #garage  #garagegym  #garagegymlife  #collapsible  #weightlossmotivation  #weightlifting  #weights  #lifting  #lift  #goals  #goals2018  #fit  #fitlife  #fitness  #fitnessmotivation  #strength  #strengthtraining  #strongman  #strongwomen  #stronger  #wod  #cage  #workoutathome  #workout  #boltfitnesssupply  @boltfitnesssupply
Some C&J condition. 15-12-9 of unbroken sets. It hurts even with light weight... #garagegymlife #comptrain #cleanandjerk #unbrokenreps #touchandgo #sucksthewindoutofyou #grip #dontdropthebar
😂 How I feel every time I’m coaching someone. “I promise I kinda sorta know what I’m talking about even though I don’t look it...just do as I say, not as I do.”
#dadbod #garagegym #garagegymlife #crossfitcoach #crossfit •
#repost from @unitedlifters
A productive first day. Cleared out some space and got rid of a few things that were no longer needed. Picked up a couple stall mats from Tractor Supply Co to get started, but definitely will need more. Lighting is going to be an issue with this setup in the short term, but I'm excited about the journey and seeing how this space will grow over time. Transformation cost so far is $92. #garagegym #garagegymlife #garagemakeover #garagegymathlete #garagemakeover #fitness #gym #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #fit #motivation #gymrat #training #fitnessaddict #fitfam
A productive first day. Cleared out some space and got rid of a few things that were no longer needed. Picked up a couple stall mats from Tractor Supply Co to get started, but definitely will need more. Lighting is going to be an issue with this setup in the short term, but I'm excited about the journey and seeing how this space will grow over time. Transformation cost so far is $92. #garagegym  #garagegymlife  #garagemakeover  #garagegymathlete  #garagemakeover  #fitness  #gym  #gymlife  #fitnessmotivation  #gymmotivation  #gymtime  #workout  #fit  #motivation  #gymrat  #training  #fitnessaddict  #fitfam 
100lb incline db press for 8 reps. New record!
100lb incline db press for 8 reps. New record!
The dreaded before. I've been lifting off and on on the concrete slab for a couple years now, but I decided it's time to finally give this space the makeover it deserves and create a garage gym that actually feels like a home within a home. Welcome to Day One. #garagegym #garagegymathlete #garagegymlife #garagemakeover #homegym
The dreaded before. I've been lifting off and on on the concrete slab for a couple years now, but I decided it's time to finally give this space the makeover it deserves and create a garage gym that actually feels like a home within a home. Welcome to Day One. #garagegym  #garagegymathlete  #garagegymlife  #garagemakeover  #homegym 
Last set of deadlifts went up to 190kg 420 pounds got 12 reps. Put my estimated 1rm at 595lbs 
#roadto600 #ThroneRoomGym
#powerlifter #awpc #cpf #ipf
#crossroadspowerlifting #deadlift#alwaysbelive #strengthinGod #Christian #joshua1:9 #natty #garagegym #garagegymlife #machtathletics
Yesterday I woke up late so I did Cardio Core...that meant today was BOOTY DAY!! Which I happen to LOOOOOOVE!!! 💗💗💗
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It’s late. But there was NO WAY I wasn’t doing this!!
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Not sure what it is...but those bands burned a lot whole lotta more than I remember!!
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And Y E A H. Those dang things still roll! 🤷🏻‍♀️🍍
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#obsessed #stillobsessed #obsession #pineapples #80dayobsession #bootyday #fitmamalife #boymomma #hakunamatata #fitfreak #garagegym #garagegymlife
Yesterday I woke up late so I did Cardio Core...that meant today was BOOTY DAY!! Which I happen to LOOOOOOVE!!! 💗💗💗 . It’s late. But there was NO WAY I wasn’t doing this!! . Not sure what it is...but those bands burned a lot whole lotta more than I remember!! . And Y E A H. Those dang things still roll! 🤷🏻‍♀️🍍 . . . . . #obsessed  #stillobsessed  #obsession  #pineapples  #80dayobsession  #bootyday  #fitmamalife  #boymomma  #hakunamatata  #fitfreak  #garagegym  #garagegymlife 
At least the skeeters ❤️ me.
I was in the garage gym with one of my mobility challenged clients and got struck at least 14 times in 40 minutes. That’s what I get for not putting on the repellent. This is Southern Calif not some swampy bayou. WTH!
At least the skeeters ❤️ me. I was in the garage gym with one of my mobility challenged clients and got struck at least 14 times in 40 minutes. That’s what I get for not putting on the repellent. This is Southern Calif not some swampy bayou. WTH!
Today’s workout was not an incredibly photogenic one so here is a clean complex from yesterday. Goal this week is to make it to CrossFit every weekday. 3/5 so far. Feeling sore but good. Let’s get after the rest of the week now 💀😩💪🏼
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#teamunico #unicoambassador #wodbottom #fnxfit #fnxfitambassador #grownasswomenwholift #girlswholift #girlswithmuscle #girlswhocrossfit #squats #olympiclifting #weightlifting #lift #likeagirl #crossfit #workout #crossfitter #squat #garagecrossfitter #rebelbabe #princessprotein #humpday #swolepatrol #grrrlarmy #fitness #garagegym #garagegymlife #instafit #lifestyle #hybridperformancemethod
Today’s workout was not an incredibly photogenic one so here is a clean complex from yesterday. Goal this week is to make it to CrossFit every weekday. 3/5 so far. Feeling sore but good. Let’s get after the rest of the week now 💀😩💪🏼 . . . . . . . #teamunico  #unicoambassador  #wodbottom  #fnxfit  #fnxfitambassador  #grownasswomenwholift  #girlswholift  #girlswithmuscle  #girlswhocrossfit  #squats  #olympiclifting  #weightlifting  #lift  #likeagirl  #crossfit  #workout  #crossfitter  #squat  #garagecrossfitter  #rebelbabe  #princessprotein  #humpday  #swolepatrol  #grrrlarmy  #fitness  #garagegym  #garagegymlife  #instafit  #lifestyle  #hybridperformancemethod 
My shoulder has been bothering me so I’ve decided to do more volume than heavy sets and not go as deep as I normally would. .
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(6) Triple drop sets incline bench (195/145/95)
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(6) triple drop sets flat bench (195/145/95)
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#wednesday #weightlifting #bodybuilding #exercise #fit #fitness #fitfam #gym #garagegym #garagegymlife #chestday #humpday #workout #
@lacey_lifts_a_lot with some nice restoration work #garagegymexperiment
@deku.83kg Week 2 Day 3
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3 count bench press rpe 7.5 281.1 lbs
2 count bench press 8x3 248/253.5 lbs (4th and last set shown)
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Bench felt better today than it did on Monday. Very minimal pain and I felt like I was able to get my upper back super tight. Did my first 4 sets with 248 then the last 4 with un rojo y azul. Surprisingly the last 4 sets felt easier than the first 4 albeit the heavier weight.
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#usapl #74kg #powerlifting #powerlifter #bench #benchpress #roadtonationals #fitfam #garagegymlife #fitness #fitnessmotivation #houstonfit #houstonfitness #garagegym #garagegymathlete #strength #strengthtraining #chestday #powerliftingmotivation #ipf #gains
@deku.83kg Week 2 Day 3 . 3 count bench press rpe 7.5 281.1 lbs 2 count bench press 8x3 248/253.5 lbs (4th and last set shown) . Bench felt better today than it did on Monday. Very minimal pain and I felt like I was able to get my upper back super tight. Did my first 4 sets with 248 then the last 4 with un rojo y azul. Surprisingly the last 4 sets felt easier than the first 4 albeit the heavier weight. . #usapl  #74kg  #powerlifting  #powerlifter  #bench  #benchpress  #roadtonationals  #fitfam  #garagegymlife  #fitness  #fitnessmotivation  #houstonfit  #houstonfitness  #garagegym  #garagegymathlete  #strength  #strengthtraining  #chestday  #powerliftingmotivation  #ipf  #gains 
Good squat day. Hit 530 walked out in sleeves pr  up 5lbs but shut it down wasn't gonna get greedy.  It's been a weird off season with a leg injury,  I ain't complaining.  Everyone else pr'd today as well and I guarantee they keep doing so..
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Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #skwats #humpday
Good squat day. Hit 530 walked out in sleeves pr up 5lbs but shut it down wasn't gonna get greedy. It's been a weird off season with a leg injury, I ain't complaining. Everyone else pr'd today as well and I guarantee they keep doing so.. . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . 💪 . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #gymselfie   #flex  #strong  #swole  #aesthetics  #gymmotivation   #training  #skwats  #humpday 
Make it consistent and ENJOY the ride!Legs/arms💯🔥 😤 @fitrunner_75 🌈 💪🏼 #AssAintKickingItself : .
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KB Front Squat with band 
Front Squats 
Reverse lunge into band press 
KB Rdl
Cable Rdl/Curl
Cable Rdl/Row 
BB Squat .
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#BeTitanFit #garagegymwod #protein #powercakes #garagegymlife #kodiakcakes #fueledbypowercakes #instafitness #muscle #gym #workout #strong #Fitness #garagegym #motivation #getfit #selfie #fitnessaddict #instahealth
Make it consistent and ENJOY the ride!Legs/arms💯🔥 😤 @fitrunner_75 🌈 💪🏼 #AssAintKickingItself  : . :::::::::::::🌟🌟::::::::::::::::::::::::::::::🌟🌟::::::::::::::::::::::::::::::: : KB Front Squat with band Front Squats Reverse lunge into band press KB Rdl Cable Rdl/Curl Cable Rdl/Row BB Squat . ::::::::::::::::::::::::::::::::🌟🌟🌟::::::::::::::::::::::::::::::::::::::::::::::: : . #BeTitanFit  #garagegymwod  #protein  #powercakes  #garagegymlife  #kodiakcakes  #fueledbypowercakes  #instafitness  #muscle  #gym  #workout  #strong  #Fitness  #garagegym  #motivation  #getfit  #selfie  #fitnessaddict  #instahealth 
Sometimes deadlifts get very romantic. Turn down the lights and play some slow jams 💡💘#keepslammin @jfmaniac
Sometimes deadlifts get very romantic. Turn down the lights and play some slow jams 💡💘#keepslammin  @jfmaniac
Tank approves of the home gym signage! 🏋🏻‍♂️ #homegym #homegymlife  #homegymflow #TankTheRott #garagegymlab #garagegym #garagegymlife #HouseOfGains
I love getting a new batch of flags, but I don’t care for having to fold them! I’ve gotten pretty good at it though haha. Shirts too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
shop.garage-gyms.com
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#garagegym #garagegymlife #garagegymowner #garagegymathlete #garagegymscom #homegym #homegymlife #homegymflow #streetparking #fitnessaddict #ifbb #ipf #powerlifting #big3 #weightlifting #crossfit #strength #strengthandconditioning #gym #gymlife #gymshark #gymrat #gymtime #gymaholic #gymjunkie #fitfam #skwaats #banner #flag
I love getting a new batch of flags, but I don’t care for having to fold them! I’ve gotten pretty good at it though haha. Shirts too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ shop.garage-gyms.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #garagegym  #garagegymlife  #garagegymowner  #garagegymathlete  #garagegymscom  #homegym  #homegymlife  #homegymflow  #streetparking  #fitnessaddict  #ifbb  #ipf  #powerlifting  #big3  #weightlifting  #crossfit  #strength  #strengthandconditioning  #gym  #gymlife  #gymshark  #gymrat  #gymtime  #gymaholic  #gymjunkie  #fitfam  #skwaats  #banner  #flag 
Leg training tonight. P90X3 Eccentric Lower
Leg training tonight. P90X3 Eccentric Lower
OPPS

Hate when that happens

Fuck it

POWER THROUGH

Get out and get that shit.

And get our shirt!

www.heavymettleapparel.com

Keep your Mettle Heavy!
#smileback 
#heavymettle #heavymetal #apparel #functionaltraining #squats #legs #detroit #puremichigan #workout #weightlifting #fitfam #savage #beastmode #art #drawing #mondaymotivation #garagegym #garagegymlife #homegym #basementgym #fail
Easing back into the gym life after a crazy month and a half. I did my favorite body area and kept it short (about 30 minutes).
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3x10 single arm db shoulder press
3x10 shoulder press
3x10 seated lateral raise
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3x10 db row
3x10 reverse fly
3x10 bicep curl
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3x5 bench press
Easing back into the gym life after a crazy month and a half. I did my favorite body area and kept it short (about 30 minutes). . . 3x10 single arm db shoulder press 3x10 shoulder press 3x10 seated lateral raise . 3x10 db row 3x10 reverse fly 3x10 bicep curl . 3x5 bench press
😲🔥😍 Mother of God. Got Legend? @the_real_legend_fitness @legendfitnessco -
📸: @adam_burton_47_
#GarageGymLab
#garagegyminspiration
@neighborhood_wiseguy with these beauts! #garagegymexperiment
New movement here. Decided to just use the bar without weight added. So glad I made that choice! Thanks for the push @mattandcindy351 {15•12•9 lungesters and bar facing burpees •Rest 3 min the 9•12•15 back through again! 21:15} #streetparkingmembers  @streetparkingmembers #garagegym #garagegymlife #garagegymathlete #fitafter40 #fitness #fitnessmotivation #fitspiration #keepmoving
Canceled my gym memberships. @garagegymreviews @garagegymlab 
#garagegym #garagegymlife #workout #workoutmotivation
Never say never because limits like fears are often just an illusion. - Michael Jordan 
Limits are only in your mind. 
So are fears. 
Push those limits aside, choose faith and just start. 
Day 1: 10/1/18. Let’s do this together. I got you. You got me. You ready?
Never say never because limits like fears are often just an illusion. - Michael Jordan Limits are only in your mind. So are fears. Push those limits aside, choose faith and just start. Day 1: 10/1/18. Let’s do this together. I got you. You got me. You ready?
Practicing my toes to bar in my dungeon. #garagegymlife #myhandshurtnow #gymnasty #toestobar
Ended bench by throwing super basic combos for about 30 seconds, then throwing up. #gainz #garagegymlife #benchday #garagegym #garagegymlife #boxingtraining #basicbullshit #throwup #freestonebarbell #embraceyourroots
Annnnnnnnd now the fun begins for @ambykay22 🙌🏼
Annnnnnnnd now the fun begins for @ambykay22 🙌🏼
I’m too lazy to drive to the gym, so I built one in my garage. Now I’m too lazy to walk to my garage door. 😂
I’m too lazy to drive to the gym, so I built one in my garage. Now I’m too lazy to walk to my garage door. 😂
All colors fully launching October. Comment the color you’d roll with! ❤️🧡🖤💛💗
All colors fully launching October. Comment the color you’d roll with! ❤️🧡🖤💛💗
TBT....when we used to roll with these in the garage, awesome for drying clothes, annoying when the cables snap and kind of space adverse...anyone still keen on these? •
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#garagegymnz #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition
Those side by side shirt pics I post are typically in size large shirts. Here I present a size medium. There’s no flow to it; in fact, it’s quite tight and unflattering (more so in person), but my hope is in a few month’s time I’ll have those side by side differences in size medium shirts as I do in size large.
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I gained 4lbs since leaving for Hawaii. I was active but I had alcoholic beverages almost every day and some decadent meals. I’m feeling bloated and groggy so it felt good to be back to eating veggies and plainer meals today. I’m doing a really good job keeping my mindset in check. Before I’d get anxious and stressed about weight gain or bloating, but now I fully understand this is how it’s supposed to be. It doesn’t mean I’m in trouble, or that I fell off the wagon, or anything an anxious mind can come up with to freak me out. Nope.. this is just a snapshot of the present, not an indication whatsoever about where I’m headed.
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I’m looking forward to that side by side in this shirt.
#chubbycrossfitter #streetparking #crossfitmom #crossfitathome #garagegymlife #crossfitmotivation #momswhocrossfit #fitmomsofig  #beforepic #watchmewin
Those side by side shirt pics I post are typically in size large shirts. Here I present a size medium. There’s no flow to it; in fact, it’s quite tight and unflattering (more so in person), but my hope is in a few month’s time I’ll have those side by side differences in size medium shirts as I do in size large. - I gained 4lbs since leaving for Hawaii. I was active but I had alcoholic beverages almost every day and some decadent meals. I’m feeling bloated and groggy so it felt good to be back to eating veggies and plainer meals today. I’m doing a really good job keeping my mindset in check. Before I’d get anxious and stressed about weight gain or bloating, but now I fully understand this is how it’s supposed to be. It doesn’t mean I’m in trouble, or that I fell off the wagon, or anything an anxious mind can come up with to freak me out. Nope.. this is just a snapshot of the present, not an indication whatsoever about where I’m headed. - I’m looking forward to that side by side in this shirt. #chubbycrossfitter  #streetparking  #crossfitmom  #crossfitathome  #garagegymlife  #crossfitmotivation  #momswhocrossfit  #fitmomsofig  #beforepic  #watchmewin 
Anyone know what brand this is??
@topnotchpegboards #garagegymexperiment
OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!!
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Day 813 of #22pushupchallenge 👍💪 and Day 714 of #30forstrongminds 👊💪 Helping to raise awareness of #ptsd related #suicide and #mentalhealthissues in our #exservicemen and #veterans and in the wider #community Also, suicide is the biggest #killer of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend #itsoktotalk 
Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. 
Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @good2goapparel @combatfuel @soldierscharity @garagegymlifeapparel  @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @ukveteransclub @bravo22__ @old_soldier_media @palsbattalionuk @warriorsrv 
#veteransuicideawareness #mentalhealthawareness #igy6 #22kill #garagegymlife #bodyweighttraining #strongdad #beardgang #fitover45 #ffoxetrotpushups #toughmudder #ffoxetrotpt #alphadad #warriorsrv #combatfuel #bravo34
OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!! . Day 813 of #22pushupchallenge  👍💪 and Day 714 of #30forstrongminds  👊💪 Helping to raise awareness of #ptsd  related #suicide  and #mentalhealthissues  in our #exservicemen  and #veterans  and in the wider #community  Also, suicide is the biggest #killer  of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend  #itsoktotalk  Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families  here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @good2goapparel @combatfuel @soldierscharity @garagegymlifeapparel @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @ukveteransclub @bravo22__ @old_soldier_media @palsbattalionuk @warriorsrv #veteransuicideawareness  #mentalhealthawareness  #igy6  #22kill  #garagegymlife  #bodyweighttraining  #strongdad  #beardgang  #fitover45  #ffoxetrotpushups  #toughmudder  #ffoxetrotpt  #alphadad  #warriorsrv  #combatfuel  #bravo34 
SUPER SALE! Our Power X Cords are second to none. High quality nylon reinforced protective sleeves with heavy duty carabiner clips on both ends. This gives you the freedom to get creative with your workouts and grip controls. 
Great for strength training, functional mobility, and even physical therapy. 
#resistancebands 
#resistancetraining 
#workout 
#exercise 
#exercisemotivation 
#functionaltraining 
#physicaltherapy 
#physicaltherapist 
#chiropractor 
#chiropractic 
#resistancebandsworkout 
#noexcuses 
#workingmom 
#homegym 
#homegymlife 
#garagegym 
#garagegymlife 
#fitness 
#fitnesscoach 
#personaltrainer 
#personaltraining 
#personaltrainers 
#nomoreexcuses 
#weightloss 
#dietandexercise 
#workoutgear 
#fitnessgear 
#fitnessfreak
SUPER SALE! Our Power X Cords are second to none. High quality nylon reinforced protective sleeves with heavy duty carabiner clips on both ends. This gives you the freedom to get creative with your workouts and grip controls. Great for strength training, functional mobility, and even physical therapy. #resistancebands  #resistancetraining  #workout  #exercise  #exercisemotivation  #functionaltraining  #physicaltherapy  #physicaltherapist  #chiropractor  #chiropractic  #resistancebandsworkout  #noexcuses  #workingmom  #homegym  #homegymlife  #garagegym  #garagegymlife  #fitness  #fitnesscoach  #personaltrainer  #personaltraining  #personaltrainers  #nomoreexcuses  #weightloss  #dietandexercise  #workoutgear  #fitnessgear  #fitnessfreak 
Some days it’s nice to just workout in the comfort of your own home gym 💪👍#garagegym #garagegymlife #garagegoals #comfortflex #comfort #home #homesweethome #hotoutside #hotfitness #girlsthatlift #funnyshit #nodaysoff #reachgoals
Todays workout—climbing gym. Always a challenging workout.  #climbing #climbinggym #fitover50 #fitfam #garagegymlife #gripstrength
A closer look at Kirk's Troy Urethane dumbbells we sold him, discounted because the Troy logo font is wrong. They still work the same!

@kirkvandixon #troybarbell #garagegymlife #garagegyminspiration #garagegymowner
A closer look at Kirk's Troy Urethane dumbbells we sold him, discounted because the Troy logo font is wrong. They still work the same!

@kirkvandixon #troybarbell #garagegymlife #garagegyminspiration #garagegymowner
Kirk's sweet garage gym, including some Troy dumbbells we sold him

@kirkvandixon @roguefitness @rocktape @mapleleafs #troybarbell #roguefitness #garagegymlife #garagegyminspiration #garagegymowner @tworepcave
Kirk's sweet garage gym, including some Troy dumbbells we sold him

@kirkvandixon @roguefitness @rocktape @mapleleafs #troybarbell #roguefitness #garagegymlife #garagegyminspiration #garagegymowner
Only accessory work today, programming by @peter.lant was for a double but felt smooth so hit a couple extra reps and and a wee touch extra weight 120kg zercher squats.
Only accessory work today, programming by @peter.lant was for a double but felt smooth so hit a couple extra reps and and a wee touch extra weight 120kg zercher squats.
Might be second hand and standard #weights but they need them some loving too... #weightplaterestoration #bigboyweights
#homegym #garagegym #garagegymlife #oxfordblue apparently #weightplates #bodybuilding
Get em spinning right 😎. Go to our story to see barbells that have been restored 💪🏻💪🏻 📸 @evofitmike 
#barbell #barbellmaintenance #barshieldusa #cleanandjerk #snatch #olympiclifting
Axel 3 sec pause bench
70kgx3
80kgx3
90kgx3+ (managed 6reps)
Takes my pause bench up from 99kg1RM > 108kg1RM

Slowly climbing back! 
In other news did light front squats yesterday and had no back pain, just gunna keep adding 5kg each squat day and hopefully climb back up. 
And added a photo of the little one wearing grandads cap. No longer a baby! 
#garagegymlife #garagegym #bench #benchpress #pausebench #lifting #gym #fitness #dadswholift #progress #1rm
Trying to be a bad 🍑 and fall on my 🍑. Saw @the_coach_of_coaches killing these yesterday and knew I had to try them. In my defense, I’d already done a full workout beforehand and my legs were jelly. I will keep working on it though! I’m always looking to improve balance & coordination (especially important as we get older).
Definitely a fun combo!

#fitness #battleropes #pistolsquat #workout #strength #likeagirl #garagegym #garagegymlife #homeworkout #lornajane
Thanks for the visit @andrewmagnuscatley 🙌🏼🙌🏼🙌🏼 #Repost @andrewmagnuscatley with @get_repost
・・・
Today I payed a visit to @harrisandross and caught up with @therealconehead after 20 years (and change) since we Airborned together. 
#
I got to watch him and his guys work with extreme athletes (think anything Redbull) and see how the guys there really do “manage the unmanageable” often piecing these crazies back together so they can go off and do it all again 🤪
#
Then he got to watch me squat. 🤷🏻‍♂️. #
Daz also runs a mentoring scheme for coaches helping them better understand all aspects of coaching but also injury diagnosis, management and treatment. 
#
#herdingcats #squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #shreddedbyscience #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #physiotherapy #physiotherapist #redbull #coaching  #coach
Thanks for the visit @andrewmagnuscatley 🙌🏼🙌🏼🙌🏼 #Repost  @andrewmagnuscatley with @get_repost ・・・ Today I payed a visit to @harrisandross and caught up with @therealconehead after 20 years (and change) since we Airborned together. # I got to watch him and his guys work with extreme athletes (think anything Redbull) and see how the guys there really do “manage the unmanageable” often piecing these crazies back together so they can go off and do it all again 🤪 # Then he got to watch me squat. 🤷🏻‍♂️. # Daz also runs a mentoring scheme for coaches helping them better understand all aspects of coaching but also injury diagnosis, management and treatment. # #herdingcats  #squat  #squats  #bench  #deadlift  #sumodeadlift  #powerlifter  #powerlifting  #garagegymlife  #garagegym  #shreddedbyscience  #bedford  #blackflag  #strength  #flexibledieting  #igfitness  #gym  #fit  #strengthtraining  #physiotherapy  #physiotherapist  #redbull  #coaching  #coach 
Cool tools for garage gym!!!
Photo by @okami_athletics
Cool tools for garage gym!!! Photo by @okami_athletics
Get in your CARDIO, with this Tabata Style workout! 8 Rounds 20 seconds of work and 10 seconds break for each exercise. Total 20 minutes! Exercises: Grasshopper, Soccer Kicks, Plank Jacks, Jumping Lunges and Bodybuilders.
Get in your CARDIO, with this Tabata Style workout! 8 Rounds 20 seconds of work and 10 seconds break for each exercise. Total 20 minutes! Exercises: Grasshopper, Soccer Kicks, Plank Jacks, Jumping Lunges and Bodybuilders.
Today I payed a visit to @harrisandross and caught up with @therealconehead after 20 years (and change) since we Airborned together. 
#
I got to watch him and his guys work with extreme athletes (think anything Redbull) and see how the guys there really do “manage the unmanageable” often piecing these crazies back together so they can go off and do it all again 🤪
#
Then he got to watch me squat. 🤷🏻‍♂️. #
Daz also runs a mentoring scheme for coaches helping them better understand all aspects of coaching but also injury diagnosis, management and treatment. 
#
#herdingcats #squat #squats #bench #deadlift #sumodeadlift #powerlifter #powerlifting #garagegymlife #garagegym #shreddedbyscience #bedford #blackflag #strength #flexibledieting #igfitness #gym #fit #strengthtraining #physiotherapy #physiotherapist #redbull #coaching  #coach
Today I payed a visit to @harrisandross and caught up with @therealconehead after 20 years (and change) since we Airborned together. # I got to watch him and his guys work with extreme athletes (think anything Redbull) and see how the guys there really do “manage the unmanageable” often piecing these crazies back together so they can go off and do it all again 🤪 # Then he got to watch me squat. 🤷🏻‍♂️. # Daz also runs a mentoring scheme for coaches helping them better understand all aspects of coaching but also injury diagnosis, management and treatment. # #herdingcats  #squat  #squats  #bench  #deadlift  #sumodeadlift  #powerlifter  #powerlifting  #garagegymlife  #garagegym  #shreddedbyscience  #bedford  #blackflag  #strength  #flexibledieting  #igfitness  #gym  #fit  #strengthtraining  #physiotherapy  #physiotherapist  #redbull  #coaching  #coach 
I don’t like cleans at all (I’m not built for them, I suck at them, and the learning curve is too steep), but they kinda rock for getting the nervous system ready to go before a max dead.
—
Things you’ll notice:
—
1. My clean form sucks, and likely won’t improve substantially. My arms and legs are too long in relation to my torso, making the second pull inefficient. Make sure you understand how anthropometry can change the effectiveness of an exercise.
—
2. On my max deadlift, the bar travels slightly forward during the rep. My back may have maintained neutral curvature on video, but during the rep I felt like Quasimodo. Keep the bar tight to your body throughout the entire pull!
—
3. Pulling barefoot, for me, has always felt like it offers huge advantages ONLY if I maintain a strong arch and ankle centration. When my feet aren’t set up properly, it works the other way and hinders my ability to apply force into the ground. Figure out your footwear preferences for big bilateral lower body lifts.
—
4. A few pogo hops before a max deadlift attempt is a great way to activate the nervous system. You can use other things besides pogo hops, but I have found that movements with very fast amortization times (anything that is a true plyometric) do well for CNS activation. Just keep the reps low.
I don’t like cleans at all (I’m not built for them, I suck at them, and the learning curve is too steep), but they kinda rock for getting the nervous system ready to go before a max dead. — Things you’ll notice: — 1. My clean form sucks, and likely won’t improve substantially. My arms and legs are too long in relation to my torso, making the second pull inefficient. Make sure you understand how anthropometry can change the effectiveness of an exercise. — 2. On my max deadlift, the bar travels slightly forward during the rep. My back may have maintained neutral curvature on video, but during the rep I felt like Quasimodo. Keep the bar tight to your body throughout the entire pull! — 3. Pulling barefoot, for me, has always felt like it offers huge advantages ONLY if I maintain a strong arch and ankle centration. When my feet aren’t set up properly, it works the other way and hinders my ability to apply force into the ground. Figure out your footwear preferences for big bilateral lower body lifts. — 4. A few pogo hops before a max deadlift attempt is a great way to activate the nervous system. You can use other things besides pogo hops, but I have found that movements with very fast amortization times (anything that is a true plyometric) do well for CNS activation. Just keep the reps low.
Mosquitos on my bar and someone left their origami on my bench! Squats 5 at 185.  OHP 5 at 105. Laundry AMRAPS for recovery. Last lifts before a long weekend. #squats #autumn #wisconsin  #garagegymlife
Mosquitos on my bar and someone left their origami on my bench! Squats 5 at 185. OHP 5 at 105. Laundry AMRAPS for recovery. Last lifts before a long weekend. #squats  #autumn  #wisconsin  #garagegymlife 
____ Sooo, when I lift, I prefer some natural light. Otherwise my brain does weird shit and I tend to get dizzy 🤷🏻‍♀️ don’t ask. I usually open the side door if not the main door. With 8 cats, were always doing head counts. We keep the door from the house into the garage open most of the time so they can go in and out. 
If I’m gonna open the side door I obviously close that door and make sure no ones in there but kitties hide and so I was concerned about that as I was doing this set.
#catsruleeverythingaroundme 
__________
This session left me ridiculously sore. Nearly the most sore Id ever been.
At light weight and lower volume. 
But having had some time off.. I guess so. Kinda sucks how you can become unadapted so quickly.
What will be will always be that’s all I know. 
____________
#squatgirl 
#powerliftinglife 
#garagegymlife 
#garagegym 
#garagegymathlete 
#catrescuer 
#catlyfe
____ Sooo, when I lift, I prefer some natural light. Otherwise my brain does weird shit and I tend to get dizzy 🤷🏻‍♀️ don’t ask. I usually open the side door if not the main door. With 8 cats, were always doing head counts. We keep the door from the house into the garage open most of the time so they can go in and out. If I’m gonna open the side door I obviously close that door and make sure no ones in there but kitties hide and so I was concerned about that as I was doing this set. #catsruleeverythingaroundme  __________ This session left me ridiculously sore. Nearly the most sore Id ever been. At light weight and lower volume. But having had some time off.. I guess so. Kinda sucks how you can become unadapted so quickly. What will be will always be that’s all I know. ____________ #squatgirl  #powerliftinglife  #garagegymlife  #garagegym  #garagegymathlete  #catrescuer  #catlyfe 
Get ready for some math.....
Legendary equipment + Legendary platform = Legendary Garage Gym
@gigready #garagegymexperiment
Get ready for some math..... Legendary equipment + Legendary platform = Legendary Garage Gym @gigready #garagegymexperiment 
Day 2 is in the books! Got the workout in while the little one was asleep and he slept right until the last rep and then woke up! Talk about perfect timing! 🏋🏽‍♂️🤗 today’s new movement was interesting. Can you see where I just laid down after the workout?! Looking forward to the next one! @streetparkingmembers @street_parking •
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•
•
#JLsJourney #Journey2018 #OneDayAtATime #CrossFit #CFHS  #StreetParking #StreetParkingMembers #NeverBackDown #HungryMindset #WorkingOnMe #ICanIWillIMust #CrossFitMotivation #FatToFit 
#ChaseYourGoalsUntilTheyBecomeReality #FitnessJourney #RoadTo200 #GarageGym #GarageGymLife #Garage
Day 2 is in the books! Got the workout in while the little one was asleep and he slept right until the last rep and then woke up! Talk about perfect timing! 🏋🏽‍♂️🤗 today’s new movement was interesting. Can you see where I just laid down after the workout?! Looking forward to the next one! @streetparkingmembers @street_parking • • • • #JLsJourney  #Journey2018  #OneDayAtATime  #CrossFit  #CFHS  #StreetParking  #StreetParkingMembers  #NeverBackDown  #HungryMindset  #WorkingOnMe  #ICanIWillIMust  #CrossFitMotivation  #FatToFit  #ChaseYourGoalsUntilTheyBecomeReality  #FitnessJourney  #RoadTo200  #GarageGym  #GarageGymLife  #Garage 
The hard part isn't to get your body in shape. The hard part is getting your mind in shape #WednesdayWisdom Do you like to workout with strength bags?
The hard part isn't to get your body in shape. The hard part is getting your mind in shape #WednesdayWisdom  Do you like to workout with strength bags?
Just got done meeting with the best 📸 in St. Pete @bryanedwardcreative to game plan for the retreat we are hosting next month for our team 🙌🏼. For the last couple months our coaches have been working hard to earn their spot. We can’t wait to spoil them for the weekend in a luxury beachhouse, with photoshoots and 🍹by the pool.
.
If you are tired of watching and want to join in the fun....come check out the free info session we are hosting this week 👇🏻👇🏻
https://m.facebook.com/groups/607506366111460
Just got done meeting with the best 📸 in St. Pete @bryanedwardcreative to game plan for the retreat we are hosting next month for our team 🙌🏼. For the last couple months our coaches have been working hard to earn their spot. We can’t wait to spoil them for the weekend in a luxury beachhouse, with photoshoots and 🍹by the pool. . If you are tired of watching and want to join in the fun....come check out the free info session we are hosting this week 👇🏻👇🏻 https://m.facebook.com/groups/607506366111460