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My goodness it's so cccccoooold!! 😬
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It's LEG DAY!!!
Need to get this warm up going and activate these glutes...then it's on!!
🏋️‍♀️💦
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#garagegymlife #garagegym #socold #workout #fitlife #tryingtobe #fitness #womenshealth #fitgirls #weightloss #fitnessjourney #toneup #goals #summer2019 #weightlossjourney #beastmode #icantfeelmyface #freezing #texasweather #satx #winter #legday #bbg #sweat #health #fitmominprogress
This morning’s training consisted of total body which included:
Warm up:
Theraband face pull 3x15
Theraband I’s 3x15
Theraband T’s 3x15
Theraband row 3x15
Workout:
KB in rack position RNT Split squat 6x10 each leg -KB shoulder press 6x10
-BB hip thrust 6x10
Chin ups 6x10
-BB curl 6x10
-Bench Dips(feet elevated)6x10
#garagegymlife #fitness #fitnessjourney #personaltrainer #juststrongambassador #juststrong #juststrongteam #teambundy #dumbbelldynastyathlete #garagegym #tuesdays
This morning’s training consisted of total body which included: Warm up: Theraband face pull 3x15 Theraband I’s 3x15 Theraband T’s 3x15 Theraband row 3x15 Workout: KB in rack position RNT Split squat 6x10 each leg -KB shoulder press 6x10 -BB hip thrust 6x10 Chin ups 6x10 -BB curl 6x10 -Bench Dips(feet elevated)6x10 #garagegymlife  #fitness  #fitnessjourney  #personaltrainer  #juststrongambassador  #juststrong  #juststrongteam  #teambundy  #dumbbelldynastyathlete  #garagegym  #tuesdays 
Another red line workout just some heavy tunes, a big assed sandbag and fucking zone out and get it done. This one hurt the lungs, legs and every thing else inbetween... #whatsmonkdoing #trainhard #sandbagtraining #trainanywhere #redline #gohardorgohome #fitnessathome #garagegymlife #fitfamuk #fitfamukinstafit #training #workout
P90x3 Challenge chest and back workout tonight. If my body stays like this through the winter, I'll be happy as f@?K but I know better so I'll try hard to keep the extra lbs off during the holidays
P90x3 Challenge chest and back workout tonight. If my body stays like this through the winter, I'll be happy as f@?K but I know better so I'll try hard to keep the extra lbs off during the holidays
Fun one from @michaelishustle:
5x3 DL up to 315
4x8 bent bb rows @ 135

25 burpee box jump overs 
75 double unders
1:00 rest 
30 sandbag cleans*
Every 6 reps stop and wait til heart rate is under 155(13 beats per :05)
1:00 rest 
75 double unders
25 burpee box jump overs
15:52

Gotta love the kids mid workout haha!
The heart rate rest was interesting. Definitely takes me a while to recover. On the plus side I hit 65 and then 75 double unders straight in a wod which is rare!
Fun one from @michaelishustle: 5x3 DL up to 315 4x8 bent bb rows @ 135 25 burpee box jump overs 75 double unders 1:00 rest 30 sandbag cleans* Every 6 reps stop and wait til heart rate is under 155(13 beats per :05) 1:00 rest 75 double unders 25 burpee box jump overs 15:52 Gotta love the kids mid workout haha! The heart rate rest was interesting. Definitely takes me a while to recover. On the plus side I hit 65 and then 75 double unders straight in a wod which is rare!
___________ Last two weeks these bad boys have been my sanctuary as far as intensity is concerned #juggernautAi ..
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Snatch grip deads are no damn joke.
Sorry all you’s who use snatch grip with no straps .. I ain’t gonna do it lol
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@juggernauttraining #snatchgripdeadlift 
#garagegymlife
#girlswhodeadlift 
#powerliftingislife
#dancemoves
#getfuckingstronger
Every #garagegym has it’s own #whiteboard  and this one is no exception! We have some really high tech programing going on here. #programming #fitness #garagegymexperiment #garagegymlife #garagegymreviews #garagegyms #garagegymspecialist #garagegyminspiration #gyminspiration #family #lifestyle
Every now and than I have a facility challange.
#nosponsors #imonmyown
What to do when it is raining outside and the seling i the garage is not high enaugh?
Todays challange....
🆗️Cluster
🆗️DU
🆗️HSPU
🆗️T2B
🤔RUN ➡️🆗️ROW
🤔Wall-ball??? ...Wall-ball thrusters?🤪
#crossfit #crossfitoption #crossfitmom #crossfitmasters #crossfitonmyown #amateur #amateurcrossfitter #painisgain
#garagegymlife #garagegym #garagegymexperiment #garagecrossfitter
Every now and than I have a facility challange. #nosponsors  #imonmyown  What to do when it is raining outside and the seling i the garage is not high enaugh? Todays challange.... 🆗️Cluster 🆗️DU 🆗️HSPU 🆗️T2B 🤔RUN ➡️🆗️ROW 🤔Wall-ball??? ...Wall-ball thrusters?🤪 #crossfit  #crossfitoption  #crossfitmom  #crossfitmasters  #crossfitonmyown  #amateur  #amateurcrossfitter  #painisgain  #garagegymlife  #garagegym  #garagegymexperiment  #garagecrossfitter 
Just a little video on this new propane heater.  It really is amazing.  So much better than the kerosene. I was getting headaches and my throat was sore, nose burning after a workout. I have had none of that switching to propane.  Anyways if needing heat in your garage gym, highly recommend this little thing. 
#garagegym #garagegymexperiment  #homegym #garagegymlife
Just a little video on this new propane heater. It really is amazing. So much better than the kerosene. I was getting headaches and my throat was sore, nose burning after a workout. I have had none of that switching to propane. Anyways if needing heat in your garage gym, highly recommend this little thing. #garagegym  #garagegymexperiment  #homegym  #garagegymlife 
500 hundred and odd poundage for reps... usually a rest day but had to go out and do something to break a good, strong sweat!!! 🐂💪🤘👊🇺🇸 #oxpower #strongman #theox #screwrestdays #glorytoGod #staystrong #liftheavy #nevergiveup #garagegymlife #strongdad
The first real deadlift session was brutal! For me deadlift is one of the hardest exercises, mentally, so this set was not easy, especially when I didn’t have a real grip on the bar. Looking forward to some real power again!
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#deadlifts #markløft #powerlifting #powerlift #styrkeløft #styrketrening #styrketräning #styrkelyft #styrketræning #gainzzz #powerbuilding #homegym #homegymlife #garagegym #garagegymlife #trening #treningsglede #treningsforum #fitnessbloggen #gainz #deadlifting #backworkout #backday #weightlifter #strenghttraining #squatbenchdeadlift #norge
The first real deadlift session was brutal! For me deadlift is one of the hardest exercises, mentally, so this set was not easy, especially when I didn’t have a real grip on the bar. Looking forward to some real power again! _________________ #deadlifts  #markløft  #powerlifting  #powerlift  #styrkeløft  #styrketrening  #styrketräning  #styrkelyft  #styrketræning  #gainzzz  #powerbuilding  #homegym  #homegymlife  #garagegym  #garagegymlife  #trening  #treningsglede  #treningsforum  #fitnessbloggen  #gainz  #deadlifting  #backworkout  #backday  #weightlifter  #strenghttraining  #squatbenchdeadlift  #norge 
Best deal at Walmart!
My one and only Pre-Workout and it’s organic!
Best deal at Walmart! My one and only Pre-Workout and it’s organic!
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives 
Thank you👊⚔️🖤
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OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!!
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Day 866 of #22pushupchallenge 👍💪 and Day 767 of #30forstrongminds 👊💪 Helping to raise awareness of #ptsd related #suicide and #mentalhealthissues in our #exservicemen and #veterans and in the wider #community Also, suicide is the biggest #killer of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend #itsoktotalk 
Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. 
Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel  @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk 
#veteransuicideawareness #mentalhealthawareness #igy6 #22kill #garagegymlife #bodyweighttraining #strongdad #beardgang
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives  Thank you👊⚔️🖤 . OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!! . Day 866 of #22pushupchallenge  👍💪 and Day 767 of #30forstrongminds  👊💪 Helping to raise awareness of #ptsd  related #suicide  and #mentalhealthissues  in our #exservicemen  and #veterans  and in the wider #community  Also, suicide is the biggest #killer  of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend  #itsoktotalk  Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families  here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk #veteransuicideawareness  #mentalhealthawareness  #igy6  #22kill  #garagegymlife  #bodyweighttraining  #strongdad  #beardgang 
Bit off way more than I should've today. The plan was to squat 473lbs/214kgs for 5x5. Ended up only getting it for this one horrendous rep. My left shoulder has some weird impingement going on preventing me from maintaining any type of tightness. And my legs are just weak after not squatting for 2 months. I need to do some serious rebuilding. #conquerthrustrength #muscleandmirth #insanelabz #teaminsanelabz #operationjackeddad  #bench #benchpress #deadlifts #deadlift #deathlift #squat #squats #gains #rawpowerlifting #powerlifting #powerlifter #instapowerlifting #instafit #fitness #fit #garagegymlife #garagegym #trainathome #aintnobitch #noskinnychampions
Bit off way more than I should've today. The plan was to squat 473lbs/214kgs for 5x5. Ended up only getting it for this one horrendous rep. My left shoulder has some weird impingement going on preventing me from maintaining any type of tightness. And my legs are just weak after not squatting for 2 months. I need to do some serious rebuilding. #conquerthrustrength  #muscleandmirth  #insanelabz  #teaminsanelabz  #operationjackeddad   #bench  #benchpress  #deadlifts  #deadlift  #deathlift  #squat  #squats  #gains  #rawpowerlifting  #powerlifting  #powerlifter  #instapowerlifting  #instafit  #fitness  #fit  #garagegymlife  #garagegym  #trainathome  #aintnobitch  #noskinnychampions 
Back squat session for Tuesday followed by a fun 3MOM from @unum_sumus .
E3MOM x 5rd
12 cal bike
9 SDHP @ 95lb
6 T2B
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I got faster each of the 5 rounds and finished with my fastest time.
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#fitdad #fitness #dadof4 #crossfit #crossfithomegym #homegym #garagegym #garagegymlife #barbell #concept2rower #crossfitathlete #crossfitathome #nodadbod #stayfit #garagegymexperiment #garagegymworkout #homegymworkout #emom
Wod 2 lors de la finale French Master Contest ce week-end chez @crossfitsoundperformance 
Pierre d’atlas 97kg elle est montée mais je ne l’ai pas stabilisé sur l’épaule du coup no rep 😩
▪️short et t-shirt @dromfit 📷 @aurel_photography 
#garagegym #ink #strong #strongman #garagegymlife #garagegymnormandy #stancesocks #crossfit #foodspring #ggn #foodspringathletics #dromfit #dromfitathlete #reebokfr #pallini #master #viking #vikingstraining
I might take back all my complaints of a hot garage gym during the summer. Can this little space heater get any hotter for me? I’m not sure I notice a difference in temperature. #imsocold #thebarfeelslikeice
I might take back all my complaints of a hot garage gym during the summer. Can this little space heater get any hotter for me? I’m not sure I notice a difference in temperature. #imsocold  #thebarfeelslikeice 
Deads and Pin Press today. 
Deadlifts
X1@170kg@.52m/s
Then 70% of that (120kg) 6x5, so fun😉
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Low Pin Press 
X1@125kg@.25
X4@115kg w/ an average of .57 m/s
Then 3x4 drop sets . .
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W..ill
A..ttitude 
D..etermination 
E..ffort
Strength Systems .
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@usapowerlifting
@usapowerliftingaz
@apemanstrong
@trainwithpush
#wadestrengthsystems #wsspowerlifting #willattitudedeterminationeffort #usapl #usaplaz #usapowerlifting #usapowerliftingaz #trainwithpush #garagegymlife #apemanstrong #sbd #sbdusa #advocare #titan #squat #skwaats #bench #deadlift #powerlifting #chains #velocity #rts
Deads and Pin Press today. Deadlifts X1@170kg@.52m/s Then 70% of that (120kg) 6x5, so fun😉 . Low Pin Press X1@125kg@.25 X4@115kg w/ an average of .57 m/s Then 3x4 drop sets . . . W..ill A..ttitude D..etermination E..ffort Strength Systems . . . . @usapowerlifting @usapowerliftingaz @apemanstrong @trainwithpush #wadestrengthsystems  #wsspowerlifting  #willattitudedeterminationeffort  #usapl  #usaplaz  #usapowerlifting  #usapowerliftingaz  #trainwithpush  #garagegymlife  #apemanstrong  #sbd  #sbdusa  #advocare  #titan  #squat  #skwaats  #bench  #deadlift  #powerlifting  #chains  #velocity  #rts 
Hand made shipping pallets for @texaspowerbars going all around the world. #texaspowerbar #texaspowerbarnation
✨HUGE OPPORTUNITY BELOW!✨
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$12 an hour 😳. That was the sign I saw the on the door as I entered Target 🎯 . There’s a lot of stores that are hiring extra help so people don’t have to go in debt over the holidays🎄. BUT when you already “don’t have the time” where are you expecting to make the time🙈??? .
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That was the exact words from one of the brand new coaches around this time last year. 1 year ago, Lauren👩🏼 was working 14 hour days in the hospital as a full time RN🏩, she was studying for grad school finals👩🏼‍⚕️, all while working to be the best new mom to her baby girl Gwen🧒🏼 that she could. Every single 🎄Christmas season meant she’d have to pick up overtime shifts to be able to pay for gifts….. but with a 1 year old at home, she was stressed about missing out on MORE time away from her family.

BUT NOT ANYMORE!! Instead of working extra shifts AWAY from her family, she was able to help enough people start a home fitness program alongside her, checking in with them virtually, paid for Christmas in CASH that she earned as a new coach😍, and spend more time with her family!! - 👉🏻“I love being home with her to laugh, play, and just spend quality time together.” 🙌🏼
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Did you know?? If you were to help just ONE person a week from here till the end of the year, that would be EQUAL to putting in 5 HOURS a WEEK at a part time gig like Target. PLUS you get to work on your health & fitness goals and get ahead of the 🎱 for January 1st!!! That is a win-win.
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So instead of spending time away from your family working extra hours, or getting part time job, or stressing out over the holiday debt racking up....come check out what this whole coaching thing is about. Our group starts tomorrow. What do you got to lose?!?! Shoot me a DM so I can send you the link 👊🏼
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Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
✨HUGE OPPORTUNITY BELOW!✨ . $12 an hour 😳. That was the sign I saw the on the door as I entered Target 🎯 . There’s a lot of stores that are hiring extra help so people don’t have to go in debt over the holidays🎄. BUT when you already “don’t have the time” where are you expecting to make the time🙈??? . . That was the exact words from one of the brand new coaches around this time last year. 1 year ago, Lauren👩🏼 was working 14 hour days in the hospital as a full time RN🏩, she was studying for grad school finals👩🏼‍⚕️, all while working to be the best new mom to her baby girl Gwen🧒🏼 that she could. Every single 🎄Christmas season meant she’d have to pick up overtime shifts to be able to pay for gifts….. but with a 1 year old at home, she was stressed about missing out on MORE time away from her family. BUT NOT ANYMORE!! Instead of working extra shifts AWAY from her family, she was able to help enough people start a home fitness program alongside her, checking in with them virtually, paid for Christmas in CASH that she earned as a new coach😍, and spend more time with her family!! - 👉🏻“I love being home with her to laugh, play, and just spend quality time together.” 🙌🏼 . Did you know?? If you were to help just ONE person a week from here till the end of the year, that would be EQUAL to putting in 5 HOURS a WEEK at a part time gig like Target. PLUS you get to work on your health & fitness goals and get ahead of the 🎱 for January 1st!!! That is a win-win. . So instead of spending time away from your family working extra hours, or getting part time job, or stressing out over the holiday debt racking up....come check out what this whole coaching thing is about. Our group starts tomorrow. What do you got to lose?!?! Shoot me a DM so I can send you the link 👊🏼 . . . Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.
Home gyms help parents.. a lot! Check out the most recent article. Link in bio.
@saltwater_strength @aro399 @ur_photographer
Home gyms help parents.. a lot! Check out the most recent article. Link in bio. @saltwater_strength @aro399 @ur_photographer
I hear it all the time, ‘But I just want to be toned!?’
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Which is Swahili for having a small penis (figuratively speaking of course, this also applies to girls, anybody can have a small penis if they want one 👩👨🦄)
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But only the strong may wield a big bell 🔔🔚
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Squats & swings with the beast followed by a 3.5mile Tempo Run 👍
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#garagegym #garagegymlife #garagegymlifemagazine #garagegymexperiment #nevergymless #kettlebell #thebeast #48kg #kettlebellswing #swing #gobletsquats #squats #personaltrainer #strength #runner #runningstrength #simple #fitness #gunsandruns #imnotstrong
I hear it all the time, ‘But I just want to be toned!?’ ___________________________________ Which is Swahili for having a small penis (figuratively speaking of course, this also applies to girls, anybody can have a small penis if they want one 👩👨🦄) ___________________________________ But only the strong may wield a big bell 🔔🔚 ___________________________________ Squats & swings with the beast followed by a 3.5mile Tempo Run 👍 ___________________________________ #garagegym  #garagegymlife  #garagegymlifemagazine  #garagegymexperiment  #nevergymless  #kettlebell  #thebeast  #48kg  #kettlebellswing  #swing  #gobletsquats  #squats  #personaltrainer  #strength  #runner  #runningstrength  #simple  #fitness  #gunsandruns  #imnotstrong 
Want to improve your squat technique? Incorporate front squats into your leg routine! Even though it’s considered an easier squat (you can’t lift as much with front squats compared to back), it still has a LOT of benefits and perfect for people starting off or needing to fine tune for performance.

Here’s some benefits:
• it keeps your torso erect
• it strengthens your core more
• it’s less strenuous on your knees and back
• it’s builds flexibility (especially in wrists and ankles)
Want to improve your squat technique? Incorporate front squats into your leg routine! Even though it’s considered an easier squat (you can’t lift as much with front squats compared to back), it still has a LOT of benefits and perfect for people starting off or needing to fine tune for performance. Here’s some benefits: • it keeps your torso erect • it strengthens your core more • it’s less strenuous on your knees and back • it’s builds flexibility (especially in wrists and ankles)
Like I said.... ALWAYS cool to help COOL people..... if you wanna see a lot of our cool custom work go check out the BEST powerlifting gym in the GCC #Repost @thewhiteboxdxb with @get_repost
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Thanks to @topnotchuae for the wonderful custom bench press boards #whiteboxdubai #garagegymlife #garagegym #strengthinunity #benchpress
A lot of volume yesterday! Hears a little of what I did. 175 lbs with this snatch complex, and percentage work at 315 lbs for 3. Happy how my form is looking with this weight! #garagegymlife #olympiclifting #garagegym #crossfit #poundpads #legionofboom
It's that time of the year again. Who else needs one of these?
#keepslammin @joedysard
It's that time of the year again. Who else needs one of these? #keepslammin  @joedysard
Press banca 90kg. Antes de esto, calentando con lo que era mi tope hace un par de meses: 60kg. Es cuestión de esfuerzo. Lo más difícil viene de aquí en adelante. 
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#garageworkout #garagegym #garagegymlife #homegym #homeworkout #homeglife #powerlifting #gymequipment #barbell #weightlifting #ryourogue #spainw #fitfam #basementgym #fitnessaddict #oly #fitnessmotivation #olymicweightlifting #rdx #strongman #strength #keepslamming #diygaragegym #bechpress #chest #chestday
Press banca 90kg. Antes de esto, calentando con lo que era mi tope hace un par de meses: 60kg. Es cuestión de esfuerzo. Lo más difícil viene de aquí en adelante. X #garageworkout  #garagegym  #garagegymlife  #homegym  #homeworkout  #homeglife  #powerlifting  #gymequipment  #barbell  #weightlifting  #ryourogue  #spainw  #fitfam  #basementgym  #fitnessaddict  #oly  #fitnessmotivation  #olymicweightlifting  #rdx  #strongman  #strength  #keepslamming  #diygaragegym  #bechpress  #chest  #chestday 
Check this 100lb beauty!! $95 FREE SHIPPING. Well might have a full set of these $280 (currently we only have the 100lb but if you order the whole set we can have it for you within a couple of days). This fabric color is not easy to come by. You will not find this on the website. Send us a DM if you are interested #strongman #sandbag #strongmantraining #strongmancompetition #crossfit #smallbusiness #kcco #homegym #garagegym #garagegymlife #garagegymathlete #powerlifting #fitfam #fitspo #strongwoman #cordura1050d #projectkratus #kratus #sandbagsquats #sandbagtraining #sandbagworkout #sandbags #sandbagcarry #gripstrength
Check this 100lb beauty!! $95 FREE SHIPPING. Well might have a full set of these $280 (currently we only have the 100lb but if you order the whole set we can have it for you within a couple of days). This fabric color is not easy to come by. You will not find this on the website. Send us a DM if you are interested #strongman  #sandbag  #strongmantraining  #strongmancompetition  #crossfit  #smallbusiness  #kcco  #homegym  #garagegym  #garagegymlife  #garagegymathlete  #powerlifting  #fitfam  #fitspo  #strongwoman  #cordura1050d  #projectkratus  #kratus  #sandbagsquats  #sandbagtraining  #sandbagworkout  #sandbags  #sandbagcarry  #gripstrength 
Trying out the @squatmaxmd for the first time... a few quick thoughts:
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I’m using the narrow stance overlay that allows any non-bumper/non-comp PL plate 35lbs or less. Since basically all my plates are comp size, I need to add more standard plates so I can increase the load. I have more bands on the way for added resistance.
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This stance very closely mimics my actual squat stance. I hit depth with ease. Some people have expressed concern about knee valgus. No issue here for me.
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The handles are easily rotated to rack and unrack the loading pin. This makes loading and unloading very quick.
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The platform itself is completely rock solid. The hand crank mechanism used to attach to the rack is really creative.
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The Squatmax basically fits any rack. As long as your uprights are between 28-50 inches, you’re good. This means you can attach on sides or front/back.
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Setup is quick and straightforward.
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The unit is going to be a game changer in my training. I will be using it multiple times per week. Because of that, I’m leaving it on my rack as a permanent extension.
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Will have more thoughts soon, but so far it’s hitting all my expectations.
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Sorry for the camera shake. Will be sure to put tripod off the platform next time!
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#GarageGymLab
#garagegyminspiration
Trying out the @squatmaxmd for the first time... a few quick thoughts: - I’m using the narrow stance overlay that allows any non-bumper/non-comp PL plate 35lbs or less. Since basically all my plates are comp size, I need to add more standard plates so I can increase the load. I have more bands on the way for added resistance. - This stance very closely mimics my actual squat stance. I hit depth with ease. Some people have expressed concern about knee valgus. No issue here for me. - The handles are easily rotated to rack and unrack the loading pin. This makes loading and unloading very quick. - The platform itself is completely rock solid. The hand crank mechanism used to attach to the rack is really creative. - The Squatmax basically fits any rack. As long as your uprights are between 28-50 inches, you’re good. This means you can attach on sides or front/back. - Setup is quick and straightforward. - The unit is going to be a game changer in my training. I will be using it multiple times per week. Because of that, I’m leaving it on my rack as a permanent extension. - Will have more thoughts soon, but so far it’s hitting all my expectations. - Sorry for the camera shake. Will be sure to put tripod off the platform next time! - #GarageGymLab  #garagegyminspiration 
3 sets:
3x500m - :45 rest between sets
Rest 4 min (easy jog for 200m)
2x100m sprint (95-98% effort)
w/ 150m recovery walk in between. 
Rest 2 minutes. .
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#running #treadmill #cardio #workout #speed #training #work  #crossfit #garagegym #solo #garagegymlife #overthehill #intervaltraining #speedwork
Finley and I are exited to announce Erica Dellinger @ericadellinger and Luke Mellon @Luke mellon13 have passed their Written State Referee exam. Thank you both for your time and dedication to our sport and our federation USA Powerlifting @usapowerlifting . Good Luck with your practicals this weekend, I know you both will do great!!
Finley and I are exited to announce Erica Dellinger @ericadellinger and Luke Mellon @Luke mellon13 have passed their Written State Referee exam. Thank you both for your time and dedication to our sport and our federation USA Powerlifting @usapowerlifting . Good Luck with your practicals this weekend, I know you both will do great!!
Yes, my technique needs all of the work. 🙈 But the #sheaftoss was my favorite. (I think this ended up being my highest. Bar was at 14ft.)
Yes, my technique needs all of the work. 🙈 But the #sheaftoss  was my favorite. (I think this ended up being my highest. Bar was at 14ft.)
Keeping it light even when the weights get heavy. Kill the redundant tissue. Annihilate the Adipose. Build a #LEGacy #keeponkeepingstrong

#deathtodadbod #thicksolidtight #girthymidwesterner #puremichigains 
#crossfit #crossfat #garagegym #garagegymathlete #quadzillas #garagegymlife

#swoveralls #swovalicious #swovies season is upon us—❄️❄️❄️❄️❄️❄️❄️❄️❄️
Mother Nature has decided it's time to test the grit of us Mid-Western garage gym goers.
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Mother Nature can suck it.
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Shut up.
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Layer up.
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Do the fucking work.
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#strong #strength #getstrong #531 #fieldhousestrength #gymlife #garagegym #garagestrong #iamgaragestrong #garagegymlife #fitness #fitnessmotivation #workout #strengthandconditioning #squatbenchdeadlift #powerlifting #dothework #progress #goals #growth #gains #embracethesuck #mindset #discipline #mentaltoughness #determination #noexcuses #grit
Mother Nature has decided it's time to test the grit of us Mid-Western garage gym goers. - Mother Nature can suck it. - Shut up. - Layer up. - Do the fucking work. - - - #strong  #strength  #getstrong  #531  #fieldhousestrength  #gymlife  #garagegym  #garagestrong  #iamgaragestrong  #garagegymlife  #fitness  #fitnessmotivation  #workout  #strengthandconditioning  #squatbenchdeadlift  #powerlifting  #dothework  #progress  #goals  #growth  #gains  #embracethesuck  #mindset  #discipline  #mentaltoughness  #determination  #noexcuses  #grit 
Am row workout 1 of 4.
591 cals this morning. 
@concept2inc @microsoftband #rower🚣‍♂️🛶 #rowingmachine #rowers #rowing #garagegymlife #garagegymexperiment
“Company”
New blog post in bio ☝🏼☝🏼
Give it a read - let me know what you think!😉
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#inhisstrength #garagegymlife #garagegymexperiment #fitfam #strongdad #strongkids #getafterit
Morning Intervals whilekiddo is far enough away not to hear... 6x250m, 1:30 rest between each
Morning Intervals whilekiddo is far enough away not to hear... 6x250m, 1:30 rest between each
#Repost @taufiqstrongman with @get_repost
・・・
So here is a few things that I learnt today.

1. When you start dropping weight in the off season just to be healthier. Strength levels will definitely go down

2. 8 meals a day to 4 meals a day is rather significant. But strength levels are at about 75-85% and that's pretty ok. Cos my deadlifts still average at about 280kg to 325kg.

3. Training with a sore throat with loads of phlegm and terrible cough is probably a very bad idea.
I love this piece of equipment....
Who’d be interested proloc making for you .! ? Dm us #heavylifting #guyswholift#powerlifting#gymowners #Viking press #gym accessories #fitfam #girlswholift #strongman #legday 
#garagegym #garagegymlife  #proloccollars #chicswholift  #gymowners #barbellcollars #bestcollars #powerlifting #bodybuilding. #probodybuilders #strongmanequiment #womensbodybuilding

4. I'm stubborn as fu*k and I've already rested since Sunday. I was getting way too restless and grumpy. Training keeps me sane and out of prison. 
Accepting that it's off season really hard. But nobody got stronger by abusing themselves silly throughout the year. Resting, recovering and having an off season is part of a sustainable training programme.

#teamnoneck #strongstuff #couznutri #essentialmagnesiumsg #alwaysearnednevergiven #alwayshungry #singaporemastersathletics
#Repost  @taufiqstrongman with @get_repost ・・・ So here is a few things that I learnt today. 1. When you start dropping weight in the off season just to be healthier. Strength levels will definitely go down 2. 8 meals a day to 4 meals a day is rather significant. But strength levels are at about 75-85% and that's pretty ok. Cos my deadlifts still average at about 280kg to 325kg. 3. Training with a sore throat with loads of phlegm and terrible cough is probably a very bad idea. I love this piece of equipment.... Who’d be interested proloc making for you .! ? Dm us #heavylifting  #guyswholift #powerlifting #gymowners  #Viking  press #gym  accessories #fitfam  #girlswholift  #strongman  #legday  #garagegym  #garagegymlife  #proloccollars  #chicswholift  #gymowners  #barbellcollars  #bestcollars  #powerlifting  #bodybuilding . #probodybuilders  #strongmanequiment  #womensbodybuilding  4. I'm stubborn as fu*k and I've already rested since Sunday. I was getting way too restless and grumpy. Training keeps me sane and out of prison. Accepting that it's off season really hard. But nobody got stronger by abusing themselves silly throughout the year. Resting, recovering and having an off season is part of a sustainable training programme. #teamnoneck  #strongstuff  #couznutri  #essentialmagnesiumsg  #alwaysearnednevergiven  #alwayshungry  #singaporemastersathletics 
I'll be honest. I'm a morning person, so morning workouts don't usually bother me. I'm fact, I actually enjoy them. A lot. 🤗
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Its a great way to start my day, and I feel better afterwards. 
But last night, a kid woke up WAY too many times, and its below 40 this morning. ❄️🌬⛄️I hate the cold. 😭
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I could have said F this and stayed in bed, but I know I won't reach my goals that way. So I made some extra coffee so that I could rise and grind and get some work done. -
Workout was:
Snatch complex  x 5️⃣ sets. -
Then:
Every 4️⃣ minutes x 5️⃣ rounds
🔹 9 cals on assault bike 🚴 🔹 9 burpees over the bar
🔹 6 power snatches 🏋🏻‍♀️
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What are your best motivators for the mornings you just want to stay in bed??? ⤵️ -
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 #momswholift  #fitnessjourney #fitmomsofig #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #instafit #fitnessmotivation #igfitmoms  #fitchicks #getfit #strongmom #momsthatlift #momswithmuscle #flexibledieting #strongnotskinny  #garagegym #garagegymlife  #strengthtraining  #shredded #crossfitgirls #fitmom #girlsthattrain #betterthanyesterday #bootybuilding #shelifts
I'll be honest. I'm a morning person, so morning workouts don't usually bother me. I'm fact, I actually enjoy them. A lot. 🤗 - - Its a great way to start my day, and I feel better afterwards. But last night, a kid woke up WAY too many times, and its below 40 this morning. ❄️🌬⛄️I hate the cold. 😭 - - I could have said F this and stayed in bed, but I know I won't reach my goals that way. So I made some extra coffee so that I could rise and grind and get some work done. - Workout was: Snatch complex x 5️⃣ sets. - Then: Every 4️⃣ minutes x 5️⃣ rounds 🔹 9 cals on assault bike 🚴 🔹 9 burpees over the bar 🔹 6 power snatches 🏋🏻‍♀️ - What are your best motivators for the mornings you just want to stay in bed??? ⤵️ - . . . . . . . . . . . . . . . . . . . . . . . . . . . #momswholift  #fitnessjourney  #fitmomsofig  #fitgirl  #girlswholift  #fitchick  #yogamom  #fitspiration  #girlswithmuscle  #fitmoms  #instafit  #fitnessmotivation  #igfitmoms  #fitchicks  #getfit  #strongmom  #momsthatlift  #momswithmuscle  #flexibledieting  #strongnotskinny  #garagegym  #garagegymlife  #strengthtraining  #shredded  #crossfitgirls  #fitmom  #girlsthattrain  #betterthanyesterday  #bootybuilding  #shelifts 
#Repost @working_class_barbell with @get_repost
・・・
TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels  teamed up to bring to Chicago the @westsidefilm  go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym
Carol stream il.
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🇺🇸
Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
💪
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☠working-class barbell☠
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#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #westsidevstheworld
#Repost  @working_class_barbell with @get_repost ・・・ TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels teamed up to bring to Chicago the @westsidefilm go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym Carol stream il. . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . 💪 . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #gymselfie   #flex  #strong  #swole  #aesthetics  #gymmotivation   #training  #westsidevstheworld 
Check out this 🔥🔥🔥idea for combo use of our sliders and bands!⠀
⠀
Oxygenfitnessline set is awesome for home workout or gym. 
If you wanna get your set free don't miss this giveaway! 🎁😘⠀
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Cc:  @christina_shep_pt
...⠀
"⭐️⭐️Giveaway Alert⭐️⭐️⠀
It's Monday and I know you could use a boost in your week, so here is a GIVEAWAY FOR YOU 🎊🎉 -⠀
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I've teamed up with the peeps at @oxygenfitnessline who were generous enough to bring you one of their their AMAZING fitness packs. ⠀
__________________________________________⠀
🔶It comes with:⠀
2️⃣ core sliders and ⠀
5️⃣ resistance bands raging from extra light to extra heavy⠀
And comes with a carrying bag. 💼 .⠀
This is seriously awesome! 👏🏻 With the bands and sliders, you can easily do a full body workout at home, when traveling or even toss it in your gym bag and add it to your workout of the day. ⠀
_______________________________________________________⠀
Giveaway Entry Requirements:⠀
1.Follow myself @christina_shep_pt and @oxygenfitnessline ⠀
2.Like this photo⠀
3.Tag some friends who need one too (more tags=more entries)⠀
4.Bonus entry if you post this to your story and tag me!!⠀
Winner will be picked Wednesday, November 14th. 😀⠀
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.⠀ #momswholift  #fitnessjourney #fitmomsofig #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #instafit #fitnessmotivation #igfitmoms  #fitchicks #strongmom #momsthatlift #momswithmuscle  #strongnotskinny  #garagegym #garagegymlife  #strengthtraining  #shredded #crossfitgirls #fitmom #girlsthattrain #betterthanyesterday #bootybuilding #shelifts #giveaway #giveaways"
Check out this 🔥🔥🔥idea for combo use of our sliders and bands!⠀ ⠀ Oxygenfitnessline set is awesome for home workout or gym. If you wanna get your set free don't miss this giveaway! 🎁😘⠀ ⠀ ⠀ Cc: @christina_shep_pt ...⠀ "⭐️⭐️Giveaway Alert⭐️⭐️⠀ It's Monday and I know you could use a boost in your week, so here is a GIVEAWAY FOR YOU 🎊🎉 -⠀ -⠀ I've teamed up with the peeps at @oxygenfitnessline who were generous enough to bring you one of their their AMAZING fitness packs. ⠀ __________________________________________⠀ 🔶It comes with:⠀ 2️⃣ core sliders and ⠀ 5️⃣ resistance bands raging from extra light to extra heavy⠀ And comes with a carrying bag. 💼 .⠀ This is seriously awesome! 👏🏻 With the bands and sliders, you can easily do a full body workout at home, when traveling or even toss it in your gym bag and add it to your workout of the day. ⠀ _______________________________________________________⠀ Giveaway Entry Requirements:⠀ 1.Follow myself @christina_shep_pt and @oxygenfitnessline ⠀ 2.Like this photo⠀ 3.Tag some friends who need one too (more tags=more entries)⠀ 4.Bonus entry if you post this to your story and tag me!!⠀ Winner will be picked Wednesday, November 14th. 😀⠀ _______________________________________________________⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #momswholift  #fitnessjourney  #fitmomsofig  #fitgirl  #girlswholift  #fitchick  #yogamom  #fitspiration  #girlswithmuscle  #fitmoms  #instafit  #fitnessmotivation  #igfitmoms  #fitchicks  #strongmom  #momsthatlift  #momswithmuscle  #strongnotskinny  #garagegym  #garagegymlife  #strengthtraining  #shredded  #crossfitgirls  #fitmom  #girlsthattrain  #betterthanyesterday  #bootybuilding  #shelifts  #giveaway  #giveaways "
THE BODY GIVES WHAT IT CAN GIVE:
Every time when I go for a WOD I need to remind myself of ……myself. I am a husband, farther of 3, coach, gym owner, City worker, 46 years old and have fallen in love with CrossFit.
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It is easy to forget that you are on a journey to feel better and healthier. And it is easy to forget what you have achieved. Some six years ago I weighed 110kg, definitely couldn’t do a muscle up or even heard of Fran.
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Today when I workout with my buddies we challenge ourselves, we take it serious, very serious but we put it in perspective.
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When we have to chose between setting a heavy 1 rep or 5 rep we pick a heavy 5. Why? Because 5 is more than 1.
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When we got a tough WOD ahead but we feel broken we scale and just move. Why? Because we only got 1 body.
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When there’s a new movement or complex skill we try. Why? Because only when you fail you learn.
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Every time we look forward with a smile to the next WOD. Why? Because the hard work isn’t with the body, it is with the mind.
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photo credit: @reebokcrossfitthames @milo.thomas.photography
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@battlecancer @crossfit @reebokcrossfit
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#weightlifting #swole #gainz #homegym #garagegym #metcon #garagewod  #garagegymlife #fitfam #aesthetics #gains #cancer #recovery #chalkbox #bestboxinkent #crossfitter #chalkbox #crossfittraining #fitnessmotivation #wod
THE BODY GIVES WHAT IT CAN GIVE: Every time when I go for a WOD I need to remind myself of ……myself. I am a husband, farther of 3, coach, gym owner, City worker, 46 years old and have fallen in love with CrossFit. . It is easy to forget that you are on a journey to feel better and healthier. And it is easy to forget what you have achieved. Some six years ago I weighed 110kg, definitely couldn’t do a muscle up or even heard of Fran. . Today when I workout with my buddies we challenge ourselves, we take it serious, very serious but we put it in perspective. . When we have to chose between setting a heavy 1 rep or 5 rep we pick a heavy 5. Why? Because 5 is more than 1. . When we got a tough WOD ahead but we feel broken we scale and just move. Why? Because we only got 1 body. . When there’s a new movement or complex skill we try. Why? Because only when you fail you learn. . Every time we look forward with a smile to the next WOD. Why? Because the hard work isn’t with the body, it is with the mind. . . photo credit: @reebokcrossfitthames @milo.thomas.photography . @battlecancer @crossfit @reebokcrossfit . #weightlifting  #swole  #gainz  #homegym  #garagegym  #metcon  #garagewod  #garagegymlife  #fitfam  #aesthetics  #gains  #cancer  #recovery  #chalkbox  #bestboxinkent  #crossfitter  #chalkbox  #crossfittraining  #fitnessmotivation  #wod 
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives 
Thank you👊⚔️🖤
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OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!!
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Day 865 of #22pushupchallenge 👍💪 and Day 766 of #30forstrongminds 👊💪 Helping to raise awareness of #ptsd related #suicide and #mentalhealthissues in our #exservicemen and #veterans and in the wider #community Also, suicide is the biggest #killer of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend #itsoktotalk 
Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. 
Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel  @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk 
#veteransuicideawareness #mentalhealthawareness #igy6 #22kill #garagegymlife #bodyweighttraining #strongdad #beardgang
Please check out our dedicated page for the walk @22km22lives and click to have a look at what we are doing with #22km22lives  Thank you👊⚔️🖤 . OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!! . Day 865 of #22pushupchallenge  👍💪 and Day 766 of #30forstrongminds  👊💪 Helping to raise awareness of #ptsd  related #suicide  and #mentalhealthissues  in our #exservicemen  and #veterans  and in the wider #community  Also, suicide is the biggest #killer  of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend  #itsoktotalk  Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families  here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @pyramid_apparel_int @combatfuel @soldierscharity @garagegymlifeapparel @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @apex_appareluk #veteransuicideawareness  #mentalhealthawareness  #igy6  #22kill  #garagegymlife  #bodyweighttraining  #strongdad  #beardgang 
Week 1 Day 2 -

Push / Pull Bro work today, break from main lifts until tomorrow. 
2 Horizontal Push / 2 Horizontal Pull
2 Vertical Push / 2 Vertical Pull

3-4 sets between 8-12 per exercise keeping it sub maximal, RPE 8

Incline Press
Single Arm Incline Press
Seated Row
Wide Grip Seated Row
Half Kneeling OHP
Single Arm OHP
D-Handle Lat Pull Down
Renegade Row

#pushpullgrind #bodybuilding #powerlifting #powerbuilding #upperbodyworkout #fitness #fitfam #strong #homegym #garagegym #garagegymreviews #garagegymlife #gym #workout #crossfit
Week 1 Day 2 - Push / Pull Bro work today, break from main lifts until tomorrow. 2 Horizontal Push / 2 Horizontal Pull 2 Vertical Push / 2 Vertical Pull 3-4 sets between 8-12 per exercise keeping it sub maximal, RPE 8 Incline Press Single Arm Incline Press Seated Row Wide Grip Seated Row Half Kneeling OHP Single Arm OHP D-Handle Lat Pull Down Renegade Row #pushpullgrind  #bodybuilding  #powerlifting  #powerbuilding  #upperbodyworkout  #fitness  #fitfam  #strong  #homegym  #garagegym  #garagegymreviews  #garagegymlife  #gym  #workout  #crossfit 
13/11/18

I had a bit of a frustrating day at work so wanted to vent with some Barbell Therapy. 
Hang Power Cleans
Power Cleans
Clean
and Deadlifts

Then decided I’d do as many intervals of this @garageathlete programmed base session on the SkiErg as I could until it went madhouse inside and I needed to go help do the parenting. I lasted 3 intervals of the 10 programmed. But hey, such is life. And I enjoyed every metre of those 3 intervals. I really do love the Ski. It’s my favourite of the 3 ergs because no matter how fast or slow you go, whether you do 4,500m or 14,500m it still feels like an awesome workout. And of course afterwards all the frustration has dissipated into thin air and replaced with lactic acid, sweat and ripped hands haha. 
Two days off coming up so I’m hyped for some quality training time... yessss!
13/11/18 I had a bit of a frustrating day at work so wanted to vent with some Barbell Therapy. Hang Power Cleans Power Cleans Clean and Deadlifts Then decided I’d do as many intervals of this @garageathlete programmed base session on the SkiErg as I could until it went madhouse inside and I needed to go help do the parenting. I lasted 3 intervals of the 10 programmed. But hey, such is life. And I enjoyed every metre of those 3 intervals. I really do love the Ski. It’s my favourite of the 3 ergs because no matter how fast or slow you go, whether you do 4,500m or 14,500m it still feels like an awesome workout. And of course afterwards all the frustration has dissipated into thin air and replaced with lactic acid, sweat and ripped hands haha. Two days off coming up so I’m hyped for some quality training time... yessss!
Finished insulating the garage door. #winterishere
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#garagegym #garagegymlife #garagewod #crossfit #workout
Ronnie Coleman: An architectural masterpiece and a painting.
روني كولمان :تحفة معمارية ولوحة فنية.
Protein shop 💪💚.
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#PROTEIN_SHOP .
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#HealthyLifeStyle #HealthLife #Fitness #Love #traning #MenHealth #WomenHealth #Bodybuilding #weightlifting #Gym #gymlife #lifegym #garagegymlife #gymlife💪 #gymforlife #bodybuilding #
#Repost @working_class_barbell with @get_repost
・・・
TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels  teamed up to bring to Chicago the @westsidefilm  go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym
Carol stream il.
.
🇺🇸
Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
💪
.
☠working-class barbell☠
.
#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #westsidevstheworld
#Repost  @working_class_barbell with @get_repost ・・・ TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels teamed up to bring to Chicago the @westsidefilm go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym Carol stream il. . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . 💪 . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #gymselfie   #flex  #strong  #swole  #aesthetics  #gymmotivation   #training  #westsidevstheworld 
TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels  teamed up to bring to Chicago the @westsidefilm  go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym
Carol stream il.
.
🇺🇸
Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
💪
.
☠working-class barbell☠
.
#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #westsidevstheworld
TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels teamed up to bring to Chicago the @westsidefilm go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym Carol stream il. . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . 💪 . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #gymselfie   #flex  #strong  #swole  #aesthetics  #gymmotivation   #training  #westsidevstheworld 
TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels  teamed up to bring to Chicago the @westsidefilm  go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym
Carol stream il.
.
🇺🇸
Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
💪
.
☠working-class barbell☠
.
#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #westsidevstheworld
TICKETS AVAILABLE NOW EXCLUSIVE SCREENING FOR CHICAGOLAND WESTSIDE VS THE WORLD. @working_class_barbell and @surgetonewlevels teamed up to bring to Chicago the @westsidefilm go to Working-classbarbell.com to get your tickets 12-9-18 at 5pm at Surge To New Levels gym Carol stream il. . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . 💪 . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #gymselfie   #flex  #strong  #swole  #aesthetics  #gymmotivation   #training  #westsidevstheworld 
@deku.83kg Week 4 Day 1
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High bar death 1x8 285 lbs
High bar death 2x10 275 lbs
2 ct paused endmylifelifts 1x3 rpe 7 310 lbs
Endmyliftlifts 3x5 rpe 7.5 330 lbs
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Happy Veterans Day to all the people who serve this country. This workout is also dedicated to the great man known as Stan Lee. I thought squats were gonna kill me. I don’t know why but a lot of times when I do high bar my arms go numb 😕. The bar also starts rolling down I think so my position is fucked sometimes. My back was fried during deadlifts. The paused set cramped up my abs like a bitch. Kinda bloated today so my belt was breaking my ribs lol.
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#usapl #74kg #powerlifting #powerlifter #squat #squats #squatbooty #peachbois #peaches🍑 #deadlift #deadlifts #offseason #fitfam #garagegymlife #fitness #fitnessmotivation #houstonfit #houstonfitness #garagegym #garagegymathlete #strength #strengthtraining #powerliftingmotivation #ipf #legday #junkheadbands #spiderman #veteransday #stanlee #marvel
@deku.83kg Week 4 Day 1 . High bar death 1x8 285 lbs High bar death 2x10 275 lbs 2 ct paused endmylifelifts 1x3 rpe 7 310 lbs Endmyliftlifts 3x5 rpe 7.5 330 lbs . Happy Veterans Day to all the people who serve this country. This workout is also dedicated to the great man known as Stan Lee. I thought squats were gonna kill me. I don’t know why but a lot of times when I do high bar my arms go numb 😕. The bar also starts rolling down I think so my position is fucked sometimes. My back was fried during deadlifts. The paused set cramped up my abs like a bitch. Kinda bloated today so my belt was breaking my ribs lol. . #usapl  #74kg  #powerlifting  #powerlifter  #squat  #squats  #squatbooty  #peachbois  #peaches 🍑 #deadlift  #deadlifts  #offseason  #fitfam  #garagegymlife  #fitness  #fitnessmotivation  #houstonfit  #houstonfitness  #garagegym  #garagegymathlete  #strength  #strengthtraining  #powerliftingmotivation  #ipf  #legday  #junkheadbands  #spiderman  #veteransday  #stanlee  #marvel 
So I did that workout thing today. But the best part was my workout partner(s)
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Squats x1 at about .5 m/s 172.5kg. Then 2x5 at 120kg, next week will be 3-5 sets. .
Bench x1 at about .3 m/s 122.5. 
Then some drop sets of 6. . .
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W..ill
A..ttitude 
D..etermination 
E..ffort
Strength Systems .
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@usapowerlifting
@usapowerliftingaz
@apemanstrong
@trainwithpush
#wadestrengthsystems #wsspowerlifting #willattitudedeterminationeffort #usapl #usaplaz #usapowerlifting #usapowerliftingaz #trainwithpush #garagegymlife #apemanstrong #sbd #sbdusa #advocare #titan #squat #skwaats #bench #deadlift #powerlifting #chains #velocity #rts
So I did that workout thing today. But the best part was my workout partner(s) . Squats x1 at about .5 m/s 172.5kg. Then 2x5 at 120kg, next week will be 3-5 sets. . Bench x1 at about .3 m/s 122.5. Then some drop sets of 6. . . . W..ill A..ttitude D..etermination E..ffort Strength Systems . . . . @usapowerlifting @usapowerliftingaz @apemanstrong @trainwithpush #wadestrengthsystems  #wsspowerlifting  #willattitudedeterminationeffort  #usapl  #usaplaz  #usapowerlifting  #usapowerliftingaz  #trainwithpush  #garagegymlife  #apemanstrong  #sbd  #sbdusa  #advocare  #titan  #squat  #skwaats  #bench  #deadlift  #powerlifting  #chains  #velocity  #rts 
When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism. ~Shawn Achor
When people exercise, we talk about endorphins, but endorphins are just short-term. The reason why exercise is valuable is it trains your brain to believe, 'My behavior matters,' which is optimism. ~Shawn Achor
As far as training today was a bad day...
Hiking didn't happen this morning and tonight squats just weren't happening. It was all mental tonight. Everytime I was about to start a rep something in the back of mind kept saying something's wrong... I don't like to back away just because of a couple thoughts but rather than forcing the workout and possibly hurting myself I decided to listen to the warnings instead... #strongman #powerlifting #strength #fitness #garagegymlife #backday #deadlift #lats #biceps #bodybuilding #physicaltherapy #hamstrings #quads #glutes #legday #squats #chestday #benchpress #triceps #viking #tattoos #az #liftangry #berserker #irontherapy #hiking
As far as training today was a bad day... Hiking didn't happen this morning and tonight squats just weren't happening. It was all mental tonight. Everytime I was about to start a rep something in the back of mind kept saying something's wrong... I don't like to back away just because of a couple thoughts but rather than forcing the workout and possibly hurting myself I decided to listen to the warnings instead... #strongman  #powerlifting  #strength  #fitness  #garagegymlife  #backday  #deadlift  #lats  #biceps  #bodybuilding  #physicaltherapy  #hamstrings  #quads  #glutes  #legday  #squats  #chestday  #benchpress  #triceps  #viking  #tattoos  #az  #liftangry  #berserker  #irontherapy  #hiking 
🙏😯😍@squatmaxmd is in the house! All set up and ready to go. It was remarkably easy to get installed. Packaging was terrific. All in all, initial build quality seems excellent.
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Absolutely cannot wait to use this thing. I’m honestly just going to leave it on my rack permanently.
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#GarageGymLab
#garagegyminspiration
🙏😯😍@squatmaxmd is in the house! All set up and ready to go. It was remarkably easy to get installed. Packaging was terrific. All in all, initial build quality seems excellent. - Absolutely cannot wait to use this thing. I’m honestly just going to leave it on my rack permanently. - #GarageGymLab  #garagegyminspiration 
I got in that Chinese food arm pump today, looking and feeling like shit, did a pre and post pump measurement,  no veins it was the most disappointing arm workout without vascularity ....damn the orange chicken. .
🇺🇸
Working-class Barbell STICKERS , apparel and more available at
working-classbarbell.com or follow the link from Facebook or @working_class_barbell .
💪
.
☠working-class barbell☠
.
#lifting
#fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell  #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #ultranutrition #inked #gymselfie  #flex #strong #swole #aesthetics #gymmotivation  #training #armday
I got in that Chinese food arm pump today, looking and feeling like shit, did a pre and post pump measurement, no veins it was the most disappointing arm workout without vascularity ....damn the orange chicken. . 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . 💪 . ☠working-class barbell☠ . #lifting  #fitness  #workout  #workoutmotivation  #workingclassbeast  #workingclassbarbell   #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  #powerbuilder  #fitnessmodel  #squat  #bench  #deadlift  #squatbenchdeadlift  #garagegym  #garagegymlife  #ultranutrition  #inked  #gymselfie   #flex  #strong  #swole  #aesthetics  #gymmotivation   #training  #armday 
Been MIA with a sick 👶 for a week but back at it again.

Rowing Badger 
3rds 
1k row 
30 squat cleans @ 95#
30 Bent over rows @ 95# ☠️☠️🤮🤮 Thanks to all veterans for their service n sacrifice! 🙏

#streetparking #streetparkingmembers 
#garagegymlife #garagegym #herowod
Really hoping for a good @concept2inc Black Friday sale so I can finally replace this thing. In the meantime, I did three WODs today, which I will likely regret when I'm sore tomorrow but loved every minute.
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#garagegym #fitness #garagegymlife #crossfit #powerlifting #homegym #fitfam #garagegymexperiment #workout #garagegymathlete #gym #physique #weightlifting #strength #instafit #garagegymlab #strengthtraining #garagegyms #garagegymhustle #blackfitness #mensphysique #garagegymfanatics #rogue #lift #dadbod #streetparking #streetparkingmembers #wod #fitspo #progress
Really hoping for a good @concept2inc Black Friday sale so I can finally replace this thing. In the meantime, I did three WODs today, which I will likely regret when I'm sore tomorrow but loved every minute. · · · #garagegym  #fitness  #garagegymlife  #crossfit  #powerlifting  #homegym  #fitfam  #garagegymexperiment  #workout  #garagegymathlete  #gym  #physique  #weightlifting  #strength  #instafit  #garagegymlab  #strengthtraining  #garagegyms  #garagegymhustle  #blackfitness  #mensphysique  #garagegymfanatics  #rogue  #lift  #dadbod  #streetparking  #streetparkingmembers  #wod  #fitspo  #progress 
3 sets of 3 reps followed by two singles one successful and one not so much. Weight at 410, 470, 525 pounds for the sets of 3 and a single at 575 pounds and a miss at 625 pounds. I debated what the last single should be at. I usually try to overshoot and hit a big number. Probably should have done 600 or 605 pounds and called it good. Oh well. Finished up with 3 sets of 10 reps of hanging ab raises #elitefts #wendler #wendler531 #powerlifting #squats #skwaats #bodybuildingcom #STrong #garagegym #garagegymlife
3 sets of 3 reps followed by two singles one successful and one not so much. Weight at 410, 470, 525 pounds for the sets of 3 and a single at 575 pounds and a miss at 625 pounds. I debated what the last single should be at. I usually try to overshoot and hit a big number. Probably should have done 600 or 605 pounds and called it good. Oh well. Finished up with 3 sets of 10 reps of hanging ab raises #elitefts  #wendler  #wendler531  #powerlifting  #squats  #skwaats  #bodybuildingcom  #STrong  #garagegym  #garagegymlife 
Unless you isolate the glutes like with these laying leg raises, squats and lunges will work but not as effective, at least in my opinion
Unless you isolate the glutes like with these laying leg raises, squats and lunges will work but not as effective, at least in my opinion
@betitanfit has a new safety squat bar, which they are calling the version 2🤔 current specs has this bar resembling other ssb bars on the market with the positioning of the padding and handles.  Has anyone seen this yet? #titanfitness #garagegym #garagegymlife #powerlifting #rawpowerlifting #savingmoney #safetysquatbar
Finally getting my basement gym set up, it's been long overdue!!! Still gotta few things to set up and some things to hang on the walls. Mostly #titanfitness with a few #roguefitness items. My two little ones love working out with dad and mom!! #garagegymreviews #garagegymlife #garagegym #garagegymexperiment #basementgymlife #basementgym #powerlifting #strengthtraining #liftangry #liftheavyshit #familyworkouts